richardmann55

M60
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My parkrun
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Recent Training
28th Mar
General 13mi 2:11:45
26th Mar
General 2.6mi 24:00
26th Mar
General 0.8mi 8:07
26th Mar
General 0.5mi 13:16
26th Mar
General 0.6mi 9:23
12 Month Benchmarks Run Bike
Mile 7:16 3:36
5k 23:31 13:57
5mi 40:17 0
10k 50:00 0
10mi 1:30:36 0
Half 1:59:01 0
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