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Recent Training
27th May	General	0.4mi	4:41
27th May	General	3mi	29:07
27th May	General	1mi	11:04
26th May	General	4.7mi	51:12
25th May	General	2.7mi	1:43:20

12 Month Benchmarks	Run	Bike
Mile	4:51	3:28
5k	16:10	13:20
5mi	41:05	30:19
10k	51:18	39:06
10mi	1:27:07	1:04:45
Half	2:21:56	1:34:22

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011
3mi	1	22:10 7:23/mi	62.64		22:10 62.64
5km	1	21:38 6:58/mi	67.00		21:38 67.00
10km	4	46:07 7:25/mi	63.88		46:07 63.88	47:17 62.31
10mi	2	1:19:22 7:56/mi	61.35		1:19:49 60.49	1:19:22 61.35
13.1mi	4	1:44:57 8:01/mi	61.38		1:50:22 58.37	1:44:57 61.38
26.2mi	3	3:58:26 9:06/mi	56.65	4:13:13 52.88	4:27:42 50.02	3:58:26 56.65

2011		Result	WAVA	Distance
16 Oct	Bridlington Half Marathon	1:48:37	59.83	13.1mi
11 Sep	Sandal Castle 10k		0.00	10km
22 May	Edinburgh Marathon PB	3:58:26	56.65	26.2mi
2 May	Rothwell 10k SB	47:17	62.31	10km
27 Feb	Snake Lane 10 PB	1:19:22	61.35	10mi
23 Jan	Brass Monkey Half Marathon PB	1:44:57	61.38	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	46:07	63.88	10km
17 Oct	Bridlington Half Marathon SB	1:50:22	58.37	13.1mi
28 Aug	parkrun Leeds Hyde Park PB	21:38	67.00	5km
29 Jul	Reindeer Romp - Race 3 PB	22:10	62.64	3mi
16 Jun	Esholt Bash 10k Trail Race	52:10	56.01	10km
23 May	Edinburgh Marathon SB	4:27:42	50.02	26.2mi
3 May	Rothwell 10K	46:59	62.18	10km
25 Apr	Sheffield Half Marathon	1:52:54	56.57	13.1mi
28 Feb	Snake Lane 10 SB	1:19:49	60.49	10mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Marathon SB	4:13:13	52.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	3	0	6	16	0	0	0	0	0	0	0	27
2023	105	58	98	85	117	0	0	0	0	0	0	0	462
2023	0	0	0	11	28	0	0	0	0	0	0	0	39
2022	5	7	3	2	1	3	2	0	0	2	0	2	27
2022	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2022	54	81	109	100	103	36	18	43	57	48	72	84	806
2022	0	0	0	0	0	49	105	104	70	42	16	0	385
2021	0	7	0	7	1	4	2	2	0	0	3	8	35
2021	0	0	0.1	0.1	0.2	0	0.2	0.1	2.1	0	0	0	2.8
2021	129	150	124	83	60	142	123	114	101	91	116	102	1335
2020	59	56	23	10	6	4	11	10	3	5	0	9	197
2020	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2020	135	153	161	143	180	255	200	201	139	104	173	177	2020
2020	0	0	0	0	0	0	56	41	11	0	0	0	107
2019	14	12	29	42	61	38	23	31	32	16	37	22	358
2019	0	0	0	0	0	0	0	0.1	0.4	0	0	0	0.5
2019	112	112	121	145	148	211	31	86	111	40	113	117	1349
2019	0	0	0	15	0	0	0	12	0	0	0	0	27
2018	14	6	4	2	1	0	0	1	0	1	0	0	29
2018	126	124	110	150	136	129	145	204	137	122	82	40	1504
2017	0	0	0	0	0	0	4	0	0	0	0	2	6
2017	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2017	18	104	34	92	128	3	59	103	97	69	104	98	911
2017	0	0	23	0	0	47	14	47	0	18	0	0	148
2016	122	25	103	112	129	155	71	106	107	153	114	109	1306
2015	23	35	80	120	105	86	83	82	54	96	89	119	973
2014	84	78	39	71	100	93	57	92	36	61	22	36	768
2013	63	109	105	75	76	24	95	106	113	101	57	113	1038
2013	0	0	0	0	9	0	19	0	0	0	14	0	42
2012	0	0	2	0	0	0	0	0	0	0	0	0	2
2012	143	100	135	115	119	102	104	100	19	83	83	73	1176
2012	0	0	0	0	0	0	55	67	31	31	12	0	195
2011	150	80	117	135	107	64	92	93	128	125	90	179	1360
2010	131	133	142	118	85	100	122	167	135	93	119	100	1446
2009	0	0	0	0	0	0	0	0	20	68	150	102	340

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
2.7mi, 1:34:51 Walk - General Split Summary === 1) 1mi - 37:25(37:25/mi) 81/111bpm [3031b/mi] 139cal 21/108rpm 2) 1mi - 38:29(38:29/mi) 84/113bpm [3233b/mi] 151cal 20/110rpm 3) 0.66mi - 18:57(28:41/mi) 91/107bpm [2610b/mi] 90cal 34/79rpm Add a comment 5mi, 50:47 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 134/146bpm [1335b/mi] 109cal 2) 1mi - 9:37(9:37/mi) 141/147bpm [1355b/mi] 110cal 3) 1mi - 9:47(9:47/mi) 144/157bpm [1408b/mi] 114cal 4) 1mi - 11:15(11:15/mi) 140/155bpm [1575b/mi] 112cal 5) 1mi - 9:48(9:48/mi) 150/162bpm [1471b/mi] 118cal 6) 0.04mi - 23(9:29/mi) 159/163bpm [1507b/mi] 5cal Add a comment	0.1mi, 1:15 Run - General Split Summary === 1) 0.12mi - 1:15(10:23/mi) 145/154bpm [1506b/mi] 13cal Add a comment 3.1mi, 25:45 Run - General Split Summary === 1) 1mi - 8:19(8:19/mi) 137/148bpm [1139b/mi] 101cal 2) 1mi - 8:28(8:28/mi) 146/152bpm [1237b/mi] 107cal 3) 1mi - 8:18(8:18/mi) 155/158bpm [1288b/mi] 107cal 4) 0.1mi - 40(6:49/mi) 160/162bpm [1090b/mi] 9cal Add a comment 0.2mi, 2:02 Run - General Split Summary === 1) 0.22mi - 2:02(9:06/mi) 130/137bpm [1182b/mi] 23cal Add a comment 1.8mi, 39:15 Walk - General Split Summary === 1) 1mi - 21:16(21:16/mi) 90/111bpm [1913b/mi] 95cal 45/70rpm 2) 0.76mi - 17:59(23:33/mi) 82/98bpm [1931b/mi] 80cal 46/114rpm Add a comment 3mi, 32:36 Run - General Split Summary === 1) 1mi - 10:31(10:31/mi) 133/146bpm [1399b/mi] 108cal 2) 1mi - 10:54(10:54/mi) 141/148bpm [1536b/mi] 114cal 3) 1mi - 10:57(10:57/mi) 144/153bpm [1577b/mi] 119cal 4) 0.02mi - 14(10:19/mi) 142/144bpm [1464b/mi] 2cal Add a comment	4mi, 29:08 Bike - General Split Summary === 1) 4.01mi - 29:08(7:16/mi) 116/136bpm [843b/mi] 247cal Add a comment 0mi, 29:00 Bike - General Split Summary === 1) 0mi - 29:00(0/mi) 200cal Add a comment	0.9mi, 19:37 Walk - General Split Summary === 1) 0.01mi - 8(20:18/mi) 77/78bpm [1563b/mi] 2) 0.9mi - 19:30(21:36/mi) 76/89bpm [1641b/mi] 83cal 49/57rpm Add a comment 6.1mi, 1:04:05 Run - General Split Summary === 1) 1mi - 10:53(10:53/mi) 143/156bpm [1556b/mi] 113cal 2) 1mi - 11:20(11:20/mi) 145/161bpm [1643b/mi] 112cal 3) 1mi - 11:22(11:22/mi) 143/154bpm [1625b/mi] 115cal 4) 1mi - 9:09(9:09/mi) 149/161bpm [1363b/mi] 105cal 5) 1mi - 10:07(10:07/mi) 156/166bpm [1579b/mi] 113cal 6) 1mi - 9:55(9:55/mi) 147/163bpm [1458b/mi] 113cal 7) 0.14mi - 1:19(9:39/mi) 147/152bpm [1418b/mi] 16cal Add a comment	5.1mi, 51:25 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 138/148bpm [1353b/mi] 106cal 2) 1mi - 9:52(9:52/mi) 137/146bpm [1351b/mi] 105cal 3) 1mi - 9:48(9:48/mi) 138/147bpm [1354b/mi] 102cal 4) 1mi - 11:20(11:20/mi) 139/150bpm [1575b/mi] 120cal 5) 1mi - 10:02(10:02/mi) 147/156bpm [1475b/mi] 119cal 6) 0.07mi - 34(8:37/mi) 153/155bpm [1319b/mi] 7cal Add a comment	1.4mi, 14:01 Run - General Split Summary === 1) 1mi - 10:15(10:15/mi) 136/156bpm [1394b/mi] 110cal 2) 0.35mi - 3:46(10:48/mi) 133/136bpm [1437b/mi] 39cal Add a comment 3.1mi, 28:57 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 131/147bpm [1202b/mi] 94cal 2) 1mi - 9:23(9:23/mi) 142/150bpm [1333b/mi] 108cal 3) 1mi - 10:04(10:04/mi) 149/159bpm [1500b/mi] 118cal 4) 0.05mi - 19(6:38/mi) 158/160bpm [1047b/mi] 4cal Add a comment 0.7mi, 7:27 Run - General Split Summary === 1) 0.68mi - 7:27(10:53/mi) 118/138bpm [1284b/mi] 66cal Add a comment	4mi, 40:03 Run - General Split Summary === 1) 1mi - 9:49(9:49/mi) 128/138bpm [1256b/mi] 105cal 2) 1mi - 9:47(9:47/mi) 126/136bpm [1233b/mi] 101cal 3) 1mi - 10:42(10:42/mi) 134/142bpm [1434b/mi] 113cal 4) 1mi - 9:38(9:38/mi) 142/151bpm [1369b/mi] 107cal 5) 0.01mi - 7(7:58/mi) 149/150bpm [1188b/mi] 1cal Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
3.2mi, 31:54 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 124/134bpm [1238b/mi] 103cal 2) 1mi - 9:51(9:51/mi) 131/140bpm [1291b/mi] 106cal 3) 1mi - 10:08(10:08/mi) 134/142bpm [1359b/mi] 111cal 4) 0.2mi - 1:55(9:47/mi) 142/147bpm [1390b/mi] 23cal Add a comment	6.3mi, 1:05:21 Run - General Split Summary === 1) 1mi - 10:38(10:38/mi) 126/138bpm [1340b/mi] 108cal 2) 1mi - 10:08(10:08/mi) 133/140bpm [1347b/mi] 109cal 3) 1mi - 9:53(9:53/mi) 138/147bpm [1364b/mi] 107cal 4) 1mi - 10:01(10:01/mi) 147/153bpm [1473b/mi] 117cal 5) 1mi - 11:00(11:00/mi) 150/158bpm [1649b/mi] 123cal 6) 1mi - 10:40(10:40/mi) 153/158bpm [1632b/mi] 128cal 7) 0.31mi - 3:02(9:52/mi) 156/160bpm [1540b/mi] 37cal Add a comment	6.1mi, 59:26 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 141/162bpm [1366b/mi] 109cal 2) 1mi - 10:01(10:01/mi) 146/157bpm [1462b/mi] 111cal 3) 1mi - 9:41(9:41/mi) 141/156bpm [1365b/mi] 106cal 4) 1mi - 9:36(9:36/mi) 133/141bpm [1276b/mi] 102cal 5) 1mi - 9:53(9:53/mi) 133/143bpm [1315b/mi] 105cal 6) 1mi - 9:54(9:54/mi) 138/145bpm [1367b/mi] 109cal 7) 0.07mi - 40(9:22/mi) 138/143bpm [1294b/mi] 7cal Add a comment 3.9mi, 30:03 Bike - General Split Summary === 1) 3.94mi - 30:03(7:38/mi) 116/134bpm [885b/mi] 248cal Add a comment 3.9mi, 22:08 Bike - General Split Summary === 1) 3.9mi - 22:08(5:41/mi) 109/135bpm [619b/mi] 165cal Add a comment	2mi, 36:04 Walk - General Split Summary === 1) 1mi - 17:11(17:11/mi) 85/105bpm [1461b/mi] 87cal 54/64rpm 2) 0.96mi - 18:52(19:37/mi) 98/114bpm [1922b/mi] 104cal 51/63rpm Add a comment	4.1mi, 40:59 Run - General Split Summary === 1) 1mi - 9:51(9:51/mi) 133/152bpm [1309b/mi] 105cal 2) 1mi - 9:56(9:56/mi) 142/153bpm [1411b/mi] 112cal 3) 1mi - 9:57(9:57/mi) 145/156bpm [1443b/mi] 110cal 4) 1mi - 9:57(9:57/mi) 145/157bpm [1443b/mi] 110cal 5) 0.14mi - 1:18(9:12/mi) 148/151bpm [1362b/mi] 15cal Add a comment	3.1mi, 35:06 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 126/143bpm [1333b/mi] 94cal 2) 1mi - 11:46(11:46/mi) 129/141bpm [1517b/mi] 104cal 3) 1mi - 11:35(11:35/mi) 140/150bpm [1622b/mi] 126cal 4) 0.12mi - 1:11(9:51/mi) 146/150bpm [1438b/mi] 14cal Add a comment 3mi, 27:22 Run - General Split Summary === 1) 1mi - 8:21(8:21/mi) 141/151bpm [1176b/mi] 96cal 2) 1mi - 9:09(9:09/mi) 148/154bpm [1353b/mi] 108cal 3) 1mi - 9:44(9:44/mi) 153/160bpm [1490b/mi] 116cal 4) 0.02mi - 8(6:46/mi) 160/160bpm [1083b/mi] 2cal Add a comment 1mi, 10:57 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 128/142bpm [1364b/mi] 104cal 2) 0.04mi - 17(7:52/mi) 128/131bpm [1007b/mi] 3cal Add a comment	3.5mi, 1:34:55 Walk - General Split Summary === 1) 1mi - 25:41(25:41/mi) 79/103bpm [2029b/mi] 94cal 40/87rpm 2) 1mi - 32:08(32:08/mi) 84/108bpm [2699b/mi] 112cal 25/106rpm 3) 1mi - 26:30(26:30/mi) 88/105bpm [2332b/mi] 109cal 40/80rpm 4) 0.49mi - 10:36(21:51/mi) 100/115bpm [2186b/mi] 61cal 48/78rpm Add a comment 3.2mi, 32:27 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 139/150bpm [1410b/mi] 103cal 2) 1mi - 10:07(10:07/mi) 142/149bpm [1436b/mi] 108cal 3) 1mi - 10:02(10:02/mi) 144/154bpm [1445b/mi] 108cal 4) 0.23mi - 2:09(9:24/mi) 138/159bpm [1298b/mi] 23cal Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
3.9mi, 29:16 Bike - General Split Summary === 1) 3.92mi - 29:16(7:28/mi) 109/127bpm [813b/mi] 209cal Add a comment 3.9mi, 22:18 Bike - General Split Summary === 1) 3.89mi - 22:18(5:43/mi) 119/138bpm [681b/mi] 196cal Add a comment	0.4mi, 4:14 Run - General Split Summary === 1) 0.42mi - 4:14(10:04/mi) 126/139bpm [1268b/mi] 42cal Add a comment 5.7mi, 1:04:17 Run - General Split Summary === 1) 1mi - 10:15(10:15/mi) 133/153bpm [1364b/mi] 103cal 2) 1mi - 11:19(11:19/mi) 143/156bpm [1618b/mi] 116cal 3) 1mi - 12:12(12:12/mi) 137/156bpm [1672b/mi] 107cal 4) 1mi - 12:11(12:11/mi) 136/149bpm [1657b/mi] 106cal 5) 1mi - 11:46(11:46/mi) 139/150bpm [1635b/mi] 114cal 6) 0.65mi - 6:34(10:08/mi) 144/149bpm [1460b/mi] 73cal Add a comment	0.1mi, 2:10 Walk - General Split Summary === 1) 0.14mi - 2:10(15:57/mi) 86/94bpm [1372b/mi] 11cal 53/58rpm Add a comment 4mi, 39:45 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 125/134bpm [1309b/mi] 105cal 2) 1mi - 10:01(10:01/mi) 134/140bpm [1343b/mi] 109cal 3) 1mi - 9:45(9:45/mi) 138/152bpm [1345b/mi] 106cal 4) 1mi - 9:22(9:22/mi) 151/159bpm [1415b/mi] 112cal 5) 0.02mi - 8(7:33/mi) 151/152bpm [1139b/mi] 2cal Add a comment	6mi, 1:02:57 Run - General Split Summary === 1) 1mi - 10:36(10:36/mi) 134/144bpm [1420b/mi] 108cal 2) 1mi - 10:19(10:19/mi) 138/147bpm [1424b/mi] 100cal 3) 1mi - 11:07(11:07/mi) 142/150bpm [1580b/mi] 114cal 4) 1mi - 11:38(11:38/mi) 138/147bpm [1605b/mi] 117cal 5) 1mi - 9:49(9:49/mi) 142/152bpm [1393b/mi] 108cal 6) 1mi - 9:21(9:21/mi) 145/157bpm [1356b/mi] 106cal 7) 0.01mi - 7(8:31/mi) 149/150bpm [1269b/mi] 1cal Add a comment	3.2mi, 31:53 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 130/141bpm [1275b/mi] 102cal 2) 1mi - 9:46(9:46/mi) 143/151bpm [1398b/mi] 107cal 3) 1mi - 10:08(10:08/mi) 136/149bpm [1377b/mi] 107cal 4) 0.22mi - 2:11(10:02/mi) 132/143bpm [1323b/mi] 23cal Add a comment	0mi, 40:00 Cross - General Split Summary === 1) 0mi - 40:00(0/mi) 217cal Add a comment 3.2mi, 27:55 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 132/146bpm [1229b/mi] 105cal 2) 1mi - 8:48(8:48/mi) 144/150bpm [1267b/mi] 103cal 3) 1mi - 8:41(8:41/mi) 150/158bpm [1304b/mi] 104cal 4) 0.15mi - 1:07(7:25/mi) 158/160bpm [1171b/mi] 14cal Add a comment 1.1mi, 11:01 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 127/143bpm [1216b/mi] 108cal 2) 0.14mi - 1:26(10:25/mi) 136/141bpm [1416b/mi] 15cal Add a comment	2.4mi, 1:06:40 Walk - General Split Summary === 1) 1mi - 28:01(28:01/mi) 87/108bpm [2437b/mi] 102cal 32/79rpm 2) 1mi - 28:03(28:03/mi) 87/124bpm [2440b/mi] 112cal 33/89rpm 3) 0.38mi - 10:37(28:17/mi) 80/104bpm [2263b/mi] 38cal 30/79rpm Add a comment 5.1mi, 52:52 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 137/153bpm [1402b/mi] 105cal 2) 1mi - 10:03(10:03/mi) 143/154bpm [1437b/mi] 106cal 3) 1mi - 10:14(10:14/mi) 142/148bpm [1453b/mi] 104cal 4) 1mi - 11:14(11:14/mi) 136/145bpm [1529b/mi] 105cal 5) 1mi - 10:15(10:15/mi) 136/145bpm [1393b/mi] 111cal 6) 0.1mi - 51(8:44/mi) 143/147bpm [1250b/mi] 10cal Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
4mi, 29:12 Bike - General Split Summary === 1) 3.95mi - 29:12(7:23/mi) 107/129bpm [791b/mi] 196cal Add a comment 3.9mi, 21:12 Bike - General Split Summary === 1) 3.91mi - 21:12(5:25/mi) 113/144bpm [612b/mi] 167cal Add a comment	7.5mi, 1:17:09 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 108/119bpm [1143b/mi] 79cal 2) 1mi - 10:49(10:49/mi) 129/139bpm [1394b/mi] 115cal 3) 1mi - 10:04(10:04/mi) 130/144bpm [1309b/mi] 105cal 4) 1mi - 9:58(9:58/mi) 128/139bpm [1275b/mi] 98cal 5) 1mi - 9:55(9:55/mi) 135/143bpm [1338b/mi] 107cal 6) 1mi - 10:46(10:46/mi) 137/148bpm [1475b/mi] 115cal 7) 1mi - 10:28(10:28/mi) 138/145bpm [1445b/mi] 111cal 8) 0.48mi - 4:35(9:31/mi) 140/147bpm [1333b/mi] 51cal Add a comment	3.2mi, 30:15 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 123/138bpm [1198b/mi] 103cal 2) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 106cal 3) 1mi - 9:04(9:04/mi) 142/147bpm [1286b/mi] 108cal 4) 0.23mi - 2:04(8:54/mi) 146/148bpm [1299b/mi] 26cal Add a comment	2.7mi, 1:43:20 Walk - General Split Summary === 1) 1mi - 35:46(35:46/mi) 79/99bpm [2825b/mi] 128cal 32/80rpm 2) 1mi - 45:33(45:33/mi) 79/113bpm [3599b/mi] 158cal 28/87rpm 3) 0.69mi - 22:01(31:57/mi) 72/97bpm [2300b/mi] 68cal 32/80rpm Add a comment 6.1mi, 1:04:30 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 120/131bpm [1264b/mi] 101cal 2) 1mi - 10:18(10:18/mi) 121/131bpm [1246b/mi] 101cal 3) 1mi - 10:14(10:14/mi) 119/130bpm [1219b/mi] 94cal 4) 1mi - 10:37(10:37/mi) 127/137bpm [1348b/mi] 106cal 5) 1mi - 11:24(11:24/mi) 123/137bpm [1403b/mi] 98cal 6) 1mi - 10:27(10:27/mi) 129/139bpm [1349b/mi] 104cal 7) 0.09mi - 57(10:30/mi) 128/129bpm [1345b/mi] 10cal Add a comment	4.7mi, 51:12 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 116/124bpm [1235b/mi] 104cal 2) 1mi - 10:44(10:44/mi) 123/132bpm [1320b/mi] 108cal 3) 1mi - 10:30(10:30/mi) 124/136bpm [1303b/mi] 101cal 4) 1mi - 11:29(11:29/mi) 126/136bpm [1447b/mi] 118cal 5) 0.7mi - 7:50(11:12/mi) 125/133bpm [1401b/mi] 85cal Add a comment	0.4mi, 4:41 Run - General Split Summary === 1) 0.44mi - 4:41(10:36/mi) 133/147bpm [1410b/mi] 48cal Add a comment 3mi, 29:07 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 131/145bpm [1248b/mi] 93cal 2) 1mi - 9:40(9:40/mi) 142/150bpm [1373b/mi] 108cal 3) 0.99mi - 9:55(10:02/mi) 149/159bpm [1494b/mi] 116cal Add a comment 1mi, 11:04 Run - General Split Summary === 1) 0mi - 2(0/mi) 2) 0.01mi - 8(15:10/mi) 121/122bpm [1835b/mi] 1cal Add a comment	-

richardmann55
M60

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

richardmann55 M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

richardmann55
M60