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Recent Blogs
2020 really is sh*te	Oct 2020
Have I had it?	Mar 2020
Review of 2018	Dec 2018
Stalker alert	Dec 2017
(Glorious) Failure is not fatal: it is the courage to continue that counts	Dec 2017

Recent Training
3rd Jun	General	22.2mi	2:56:34
1st Jun	General	9.6mi	1:11:51
1st Jun	General	16.1mi	2:09:04
24th May	General	3.1mi	40:24
23rd May	General	10.5mi	1:15:19

12 Month Benchmarks	Run	Bike
Mile	10:33	3:36
5k	37:14	11:50

Recent Pictures	Show more

Recent Threads
LIVE Eurovision chat thread!

Buddies (4)

Followers (4)

Badges Collected	See available badges
+ 137 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014
5km	6	26:29 8:31/mi	58.71		26:29 58.71	32:13 49.10	30:52 51.25	28:02 56.97
6mi	1	1:07:35 11:16/mi	45.38	1:07:35 45.38
10km	7	54:39 8:48/mi	58.12	54:39 58.12	55:11 57.56	1:06:33 48.13		57:47 56.46
13.1mi	2	2:15:54 10:22/mi	50.45	2:18:00 49.68	2:15:54 50.45
26.2mi	1	5:35:21 12:48/mi	42.52		5:35:21 42.52

2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
23 Aug	Nostell Priory parkrun	28:05	56.87	5km
1 Jul	Jane Tomlinson Canal Run SB	28:02	56.97	5km
14 Jun	Darrington Midsummer 5		0.00	5mi
6 Apr	Wakefield Hospice 10k SB	57:47	56.46	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash		0.00	10km
5 Jan	Pontefract parkrun SB	30:52	51.25	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
5 Nov	Gunpowder Plod SB	32:13	49.10	5km
17 Jun	Humber Bridge 10k & Fun Run SB	1:06:33	48.13	10km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon PB	5:35:21	42.52	26.2mi
28 Jul	Reindeer Romp - Race 3		0.00	3mi
5 Jul	Jane Tomlinson Canal Run PB	26:29	58.71	5km
30 Jun	Reindeer Romp - Race 2		0.00	3mi
25 May	The Temple of Doom	30:32	50.92	5km
8 May	Leeds Half Marathon PB	2:15:54	50.45	13.1mi
2 May	Rothwell 10k	57:21	55.38	10km
3 Apr	Wakefield Hospice 10k	55:35	57.14	10km
20 Mar	Epilepsy Action Bradford 10k SB	55:11	57.56	10km
6 Feb	Dewsbury 10k	1:02:08	51.12	10km
9 Jan	Rab Mini-Mountain Marathon		0.00	0.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	54:39	58.12	10km
14 Nov	Edale Mountain Marathon 3hr Challenge	3:03:47	28.41	10mi
17 Oct	Bradford City Run SB	2:18:00	49.68	13.1mi
10 Oct	Stadium Runners Woodland Challenge PB	1:07:35	45.38	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	5	9	0	0	0	0	0	0	0	14
2023	2.5	0.9	2.1	1.6	2	0	0	0	0	0	0	0	9.1
2023	11	0	2	11	5	0	0	0	0	0	0	0	30
2023	9	0	14	8	77	48	0	0	0	0	0	0	156
2022	8	0	2	19	4	7	0	48	0	3	0	0	91
2022	2.9	2.6	1.9	1.6	3.4	4.7	2.8	1	3.3	3.3	3.3	0.9	31.9
2022	17	0	6	0	10	11	3	0	4	6	6	3	67
2022	0	0	0	23	54	54	67	47	81	14	11	0	351
2021	0	21	10	8	0	13	6	6	9	0	4	4	81
2021	0	0	0	1.1	1.5	1.6	0.6	0	1.4	0.8	0	0.7	7.7
2021	3	6	13	0	0	3	4	9	15	3	3	5	64
2021	0	23	28	23	0	19	0	80	0	19	24	0	215
2020	0	0	0	12	42	18	67	50	12	0	0	0	200
2020	2.8	0	0	0	0	0	2.5	0.3	0	0	0.5	0	6
2020	23	10	0	12	0	9	10	3	8	2	6	8	91
2020	26	0	0	125	34	0	0	23	0	0	0	0	207
2019	0	0	0	8	0	0	2	0	2	0	0	0	12
2019	0	2.8	0.7	0.6	1	0.6	0	0.9	2.7	2.8	2.7	1	16
2019	33	11	0	10	6	8	6	3	10	7	7	29	129
2019	21	0	0	75	28	8	24	33	54	0	0	0	242
2018	6	1	3	0	9	16	3	0	0	0	0	0	38
2018	3.5	5	1.7	4.4	7	4.9	0.6	0.8	3.3	1.7	0.9	0.7	34.3
2018	18	12	7	14	10	12	3	6	3	0	25	19	129
2018	17	0	16	33	39	23	55	48	30	26	0	0	287
2017	2	0	0	4	0	0	0	0	2	0	0	3	10
2017	3.9	2.1	4.2	4.3	4.2	3.2	3.4	2.4	3.9	1.5	2.1	2.5	37.5
2017	38	20	26	39	23	18	20	20	26	15	17	13	275
2017	10	31	27	66	33	19	66	72	0	0	27	59	410
2016	12	0	0	3	0	3	6	14	0	0	0	10	47
2016	3.1	1.9	1.6	2.7	1.8	0.6	0.2	3.2	1.7	3	3.1	0.5	23.3
2016	25	41	22	32	31	19	19	30	20	30	32	31	331
2016	0	0	8	69	25	41	0	66	59	40	0	0	308
2015	6	0	1	5	0	0	9	14	0	0	0	1	37
2015	3.9	3	2.7	2.2	1.6	2.1	2.7	1	2.5	2.3	1.4	1.2	26.7
2015	24	35	14	15	13	16	4	14	19	11	20	27	209
2015	0	10	10	25	75	43	13	12	53	0	0	0	242
2014	15	4	0	0	0	0	0	0	0	3	0	0	22
2014	2.3	3.6	3.6	2.8	3	3.6	4.7	2.5	3.1	3.5	2.3	3.1	38
2014	30	34	38	34	30	28	46	34	13	14	24	23	348
2014	0	2	15	0	25	8	0	0	0	0	7	0	56
2013	25	0	5	0	6	20	0	0	0	0	0	0	56
2013	1.1	0.6	0.5	1.6	0.6	1	1.4	5.2	5.1	0.8	2.5	0.5	20.8
2013	18	3	0	23	23	25	19	17	20	27	28	16	220
2013	0	0	0	0	0	4	0	0	0	0	0	9	13
2012	0	6	0	0	0	0	10	21	0	0	5	0	42
2012	0.8	1.7	0.5	0.7	1	0	1.3	1.1	0.6	1.1	0.7	0	9.4
2012	25	10	4	22	14	9	16	31	26	10	24	3	193
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2011	26	43	45	48	41	47	49	63	73	37	19	0	488
2010	0	0	0	0	0	0	0	0	0	9	9	14	32

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	0mi, 2:00 Bike - General Split Summary === 1) 0mi - 2:00(0/mi) 137/140bpm [INFb/mi] 21cal Add a comment 0mi, 1:42 Cross - Strength Add a comment 0mi, 6:29 Cross - Strength Add a comment 0mi, 2:08 Cross - Strength Add a comment 0mi, 1:13 Cross - Strength Add a comment 0.4mi, 6:33 Run - Treadmill Split Summary === 1) 0.4mi - 6:33(16:26/mi) 130/142bpm [2135b/mi] 65cal Add a comment	-	1.5mi, 52:40 Walk - General Split Summary === 1) 1mi - 34:55(34:55/mi) 88/112bpm [3073b/mi] 153cal 32/77rpm 2) 0.52mi - 17:45(33:56/mi) 95/113bpm [3224b/mi] 80cal 32/63rpm Add a comment 0.9mi, 57:16 Swim - General Split Summary === 1) 0.93mi - 57:16(1:01:26/mi) 119/145bpm [7311b/mi] 406cal 28/rpm Add a comment	19.9mi, 2:26:06 Bike - General Split Summary === 1) 5mi - 38:20(7:40/mi) 132/153bpm [1012b/mi] 354cal 2) 5mi - 30:23(6:05/mi) 128/144bpm [778b/mi] 215cal 3) 5mi - 28:55(5:47/mi) 134/146bpm [775b/mi] 232cal 4) 4.87mi - 48:27(9:56/mi) 133/161bpm [1322b/mi] 333cal Add a comment 3.2mi, 1:25:00 Walk - General Split Summary === 1) 1mi - 26:29(26:29/mi) 97/115bpm [2569b/mi] 134cal 41/55rpm 2) 1mi - 27:44(27:44/mi) 93/104bpm [2580b/mi] 121cal 38/92rpm 3) 1mi - 27:13(27:13/mi) 93/109bpm [2531b/mi] 117cal 42/59rpm 4) 0.16mi - 3:34(22:54/mi) 99/119bpm [2267b/mi] 17cal 50/57rpm Add a comment	-	12.4mi, 1:24:18 Bike - General Split Summary === 1) 5mi - 42:59(8:36/mi) 120/155bpm [1032b/mi] 316cal 2) 5mi - 26:57(5:23/mi) 143/158bpm [771b/mi] 275cal 3) 2.39mi - 14:22(6:01/mi) 139/155bpm [837b/mi] 122cal Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
2mi, 22:01 Run - General Split Summary === 1) 1mi - 10:43(10:43/mi) 149/159bpm [1598b/mi] 132cal 2) 1mi - 11:13(11:13/mi) 156/161bpm [1750b/mi] 139cal 3) 0.01mi - 4(9:31/mi) 161/162bpm [1533b/mi] 1cal Add a comment	-	-	1.1mi, 1:00:06 Swim - General Split Summary === 1) 1.1mi - 1:00:04(54:27/mi) 122/144bpm [6643b/mi] 440cal 27/rpm 2) 0mi - 2(0/mi) 109/109bpm [INFb/mi] Add a comment	0mi, 14:40 Cross - Strength Add a comment	0.2mi, 3:25 Walk - General Split Summary === 1) 0.16mi - 3:25(21:09/mi) 96/101bpm [2030b/mi] 19cal 50/73rpm Add a comment 2.7mi, 58:30 Walk - General Split Summary === 1) 1mi - 20:58(20:58/mi) 102/131bpm [2139b/mi] 127cal 50/62rpm 2) 1mi - 22:54(22:54/mi) 101/132bpm [2313b/mi] 126cal 46/63rpm 3) 0.7mi - 14:23(20:29/mi) 99/107bpm [2028b/mi] 78cal 53/58rpm 4) 0.01mi - 12(24:16/mi) 96/97bpm [2329b/mi] 1cal 39/54rpm 5) 0mi - 3(13:15/mi) 96/96bpm [1272b/mi] 53/53rpm Add a comment	10.5mi, 1:15:19 Bike - General Split Summary === 1) 5mi - 28:57(5:47/mi) 124/147bpm [718b/mi] 254cal 2) 5mi - 37:06(7:25/mi) 123/148bpm [913b/mi] 245cal 3) 0.54mi - 9:16(17:14/mi) 105/130bpm [1810b/mi] 30cal Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
3.1mi, 40:24 Run - General Split Summary === 1) 1mi - 11:11(11:11/mi) 148/165bpm [1656b/mi] 136cal 2) 1mi - 13:31(13:31/mi) 155/168bpm [2094b/mi] 155cal 3) 1mi - 13:30(13:30/mi) 157/167bpm [2120b/mi] 158cal 4) 0.04mi - 22(8:26/mi) 166/168bpm [1399b/mi] 4cal 5) 0.03mi - 1:33(54:47/mi) 161/170bpm [8820b/mi] 19cal 6) 0mi - 17(2:28:03/mi) 147/149bpm [21763b/mi] 3cal Add a comment	-	-	-	-	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	9.6mi, 1:11:51 Bike - General Split Summary === 1) 5mi - 30:15(6:03/mi) 118/138bpm [714b/mi] 242cal 2) 4.63mi - 41:36(8:59/mi) 129/151bpm [1158b/mi] 335cal Add a comment 16.1mi, 2:09:04 Bike - General Split Summary === 1) 5mi - 40:55(8:11/mi) 115/136bpm [941b/mi] 286cal 2) 5mi - 49:59(10:00/mi) 111/142bpm [1110b/mi] 259cal 3) 5mi - 31:34(6:19/mi) 121/141bpm [764b/mi] 216cal 4) 1.12mi - 6:29(5:48/mi) 119/138bpm [689b/mi] 36cal 5) 0.01mi - 7(17:38/mi) 114/115bpm [2010b/mi] Add a comment	-	22.2mi, 2:56:34 Bike - General Split Summary === 1) 5mi - 41:20(8:16/mi) 115/144bpm [951b/mi] 284cal 2) 5mi - 31:19(6:16/mi) 116/128bpm [726b/mi] 184cal 3) 5mi - 31:55(6:23/mi) 116/134bpm [740b/mi] 175cal 4) 5mi - 55:15(11:03/mi) 120/148bpm [1326b/mi] 319cal 5) 2.15mi - 16:45(7:47/mi) 133/146bpm [1035b/mi] 142cal Add a comment	-	-	-

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Cyclops
F55 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cyclops F55 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cyclops
F55 West Yorkshire