Sun 22nd Nov 2009 at 9:00am by DarloRunner

Run > Race

Good

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Time
44:42
Miles
6.23
Min/mi
7:10
WAVA
59.25
Cals
949
Surface
Road

Notes & Comments

Leeds Abbey Dash 10k

Ran this race well. Gaining a personal best time for 10k. Started race a bit quicker than what I would liked but gained a great time from it still so overall pleased.

Split Summary

====

1) - 0.62m - 3:57(6:22/m) - 93cal

2) - 0.62m - 4:15(6:50/m) - 94cal

3) - 0.62m - 4:23(7:03/m) - 95cal

4) - 0.62m - 4:35(7:23/m) - 95cal

5) - 0.62m - 4:31(7:16/m) - 95cal

6) - 0.62m - 4:28(7:11/m) - 95cal

7) - 0.62m - 4:35(7:23/m) - 95cal

8) - 0.62m - 4:38(7:27/m) - 95cal

9) - 0.62m - 4:41(7:32/m) - 96cal

10) - 0.62m - 4:32(7:17/m) - 94cal

3:57 4:15 4:23 4:35 4:31 4:28 4:35 4:38 4:41 4:32 7

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:23	6:53	60.09
5M	35:24	7:05	59.51
10km	44:35	7:10	59.21
10M	1:13:49	7:23	59.27
Half	1:38:17	7:30	58.53
20M	2:33:54	7:42	59.23
Mara	3:24:54	7:49	59.33

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