Free training log and race listings for runners, bikers and swimmers

cguy5
M45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate cguy5

Races
124
Miles
24209
Miles
22
Miles
18
WAVA
76.80%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
6th Jun	General	4.1mi	32:23
5th Jun	General	3.9mi	45:31
5th Jun	Strength	0mi	20:02
4th Jun	General	10mi	1:18:25
3rd Jun	General	3.1mi	31:44

12 Month Benchmarks	Run
Mile	4:01
5k	16:43
5mi	29:46
10k	39:41
10mi	1:05:07
Half	1:25:38
20mi	2:17:35
Mara	3:06:20

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 126 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	28	17:45 5:43/mi	76.80				20:28 63.18	20:14 63.91	19:10 68.13	19:10 68.58	19:10 69.07	18:36 71.70	18:31 72.55	18:09 74.56	17:45 76.80	17:53 76.80
3.7mi	2	21:49 5:54/mi	74.22										22:12 72.40	21:49 74.22
4.2mi	1	27:14 6:29/mi	65.28							27:14 65.28
5mi	3	29:47 5:57/mi	74.91								32:00 67.21					29:47 74.91
10km	56	36:58 5:57/mi	75.29	42:40 61.87	41:37 63.44	39:55 66.24	40:38 65.07	39:26 67.34	38:32 69.14	39:39 67.47	39:44 67.65	39:21 68.69	38:12 71.21	37:32 72.99	37:05 74.46	36:58 75.29	38:16 73.90
9mi	1	58:39 6:31/mi	68.66											58:39 68.66
10mi	7	1:05:04 6:30/mi	67.69			1:12:27 60.42	1:07:38 64.80	1:07:34 65.00	1:05:04 67.69	1:09:06 63.74			1:07:36 66.43
20km	2	1:23:10 6:42/mi	68.19										1:29:48 62.73	1:23:10 68.19
13.1mi	22	1:25:00 6:29/mi	70.88			1:32:56 62.40	1:30:14 64.33	1:27:29 66.46	1:28:03 66.21	1:28:35 66.03	1:30:47 64.70	1:27:33 67.43	1:28:17 67.25	1:25:52 69.63	1:25:00 70.88
15mi	1	2:01:46 8:07/mi	56.12									2:01:46 56.12

2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K SB	38:16	73.90	10km
2019		Result	WAVA	Distance
31 Aug	Bassingham Bash PB	29:47	74.91	5mi
10 Jul	Doncaster Town Centre 5K SB	17:53	76.80	5km
15 May	Askern 10k PB	36:58	75.29	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	37:05	74.46	10km
4 Nov	Leeds Abbey Dash	37:18	74.03	10km
9 Sep	Great North Run	1:29:42	67.16	13.1mi
18 Jul	Doncaster Town Centre 5K PB	17:45	76.80	5km
6 May	North Lincolnshire Half Marathon PB	1:25:00	70.88	13.1mi
8 Apr	Sheffield Half Marathon	1:26:14	69.34	13.1mi
24 Feb	English National XC Championships (Men)	59:03	56.24	12km
4 Feb	Dewsbury 10K	37:45	72.58	10km
6 Jan	Yorkshire cross country champs	44:46	61.20	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	37:32	72.99	10km
29 Oct	Worksop Half Marathon	1:27:13	68.56	13.1mi
12 Jul	Doncaster Town Centre 5K SB	18:09	74.56	5km
27 Jun	Damflask Relays PB	21:49	74.22	3.7mi
25 Jun	Round Sheffield Run PB	1:23:10	68.19	20km
27 May	Sedgefield parkrun	19:26	69.63	5km
17 May	Askern 10KM	37:46	72.54	10km
7 May	North Lincolnshire Half Marathon SB	1:25:52	69.63	13.1mi
9 Apr	Sheffield Half Marathon	1:32:54	63.93	13.1mi
5 Mar	Norton 9 PB	58:39	68.66	9mi
18 Feb	Darlington South Park parkrun	19:00	70.70	5km
5 Feb	Dewsbury 10K	38:55	69.90	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k SB	38:12	71.21	10km
6 Nov	Leeds Abbey Dash	38:56	69.87	10km
30 Oct	Worksop Half Marathon	1:28:19	67.25	13.1mi
22 Oct	Darlington South Park parkrun	19:14	69.84	5km
25 Sep	Robin Hood Half Marathon	1:28:55	66.79	13.1mi
3 Sep	Sedgefield parkrun	20:12	66.50	5km
7 Aug	Brecon 10 Mile SB	1:07:36	66.43	10mi
30 Jul	Darlington South Park parkrun	19:57	67.33	5km
13 Jul	Doncaster Town Centre 5K SB	18:31	72.55	5km
28 Jun	Damflask Relays SB	22:12	72.40	3.7mi
26 Jun	Round Sheffield Run SB	1:29:48	62.73	20km
19 Jun	Newton Aycliffe 10k	42:05	64.64	10km
18 May	Askern 10KM	38:48	70.11	10km
10 Apr	Sheffield Half Marathon SB	1:28:17	66.87	13.1mi
2 Apr	Darlington South Park parkrun	19:05	69.88	5km
13 Feb	Darlington South Park parkrun	19:17	69.16	5km
6 Feb	Hillsborough parkrun	20:26	65.26	5km
2015		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:21	68.69	10km
15 Nov	Leeds Abbey Dash	39:25	68.57	10km
11 Oct	Derby City Half Marathon SB	1:27:33	67.43	13.1mi
27 Sep	Great Yorkshire Run	40:03	67.49	10km
13 Sep	Great North Run	1:35:48	61.63	13.1mi
29 Aug	Sedgefield parkrun	20:52	63.91	5km
8 Aug	Hackworth parkrun	20:13	65.96	5km
15 Jul	Doncaster Town Centre 5K SB	18:36	71.70	5km
11 Jul	Sheffield Hallam parkrun	19:27	68.56	5km
27 Jun	Darlington South Park parkrun	19:18	69.10	5km
24 May	Sheffield Trail Rush PB	2:01:46	56.12	15mi
16 May	Darlington South Park parkrun	19:25	68.68	5km
12 Apr	Sheffield Half Marathon	1:38:12	59.82	13.1mi
15 Mar	Sheffield Varsity 10k	42:51	62.73	10km
1 Feb	Dewsbury 10K	39:49	67.51	10km
3 Jan	Darlington South Park parkrun	19:57	66.36	5km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	40:00	67.20	10km
16 Nov	Leeds Abbey Dash	39:48	67.53	10km
8 Nov	Darlington South Park parkrun	19:47	66.92	5km
26 Oct	Worksop Half Marathon SB	1:30:47	64.70	13.1mi
28 Sep	Bupa Great Yorkshire Run	41:26	64.87	10km
7 Sep	Great North Run	1:33:55	62.54	13.1mi
10 Aug	Darlington 10k SB	39:44	67.65	10km
16 Jul	Doncaster Town Centre 5K SB	19:10	69.07	5km
31 May	Sheffield Hallam Park Run	19:40	67.32	5km
14 May	South Yorkshire Road League 4 - Worsborough	32:44	65.71	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	32:00	67.21	5mi
2 Feb	Dewsbury 10K	40:50	65.51	10km
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k	39:57	66.96	10km
17 Nov	Leeds Abbey Dash SB	39:39	67.47	10km
29 Sep	Great Yorkshire Run	40:00	66.88	10km
24 Aug	Sedgefield parkrun	20:18	64.75	5km
11 Aug	Darlington 10k	39:40	67.44	10km
17 Jul	Doncaster Town Centre 5K SB	19:10	68.58	5km
16 Jun	Newton Aycliffe 10k	42:14	63.34	10km
26 May	Great Manchester Run	40:59	65.27	10km
12 May	Sheffield Half Marathon SB	1:28:35	66.03	13.1mi
21 Apr	Sheffield Lord Mayor's 10k	40:30	66.05	10km
17 Apr	South Yorkshire Road League 2 Penistone PB	27:14	65.28	4.2mi
27 Jan	Ferriby 10 SB	1:09:06	63.74	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	38:46	68.73	10km
24 Nov	Sheffield Hallam parkrun	19:45	66.11	5km
18 Nov	Leeds Abbey Dash SB	38:32	69.14	10km
28 Oct	Worksop Half Marathon SB	1:28:03	66.21	13.1mi
2 Sep	Great Yorkshire Run	39:38	67.22	10km
28 Jul	Sheffield Hallam Parkrun SB	19:10	68.13	5km
13 Jun	Gosforth 10 PB	1:05:04	67.69	10mi
27 May	Sheffield Half Marathon	1:32:35	62.97	13.1mi
13 May	Doncaster 10k	39:49	66.91	10km
22 Apr	Sheffield Lord Mayor's 10k	39:36	67.28	10km
11 Mar	Dronfield 10km	41:03	64.69	10km
5 Feb	Dewsbury 10k	39:41	66.91	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	40:09	66.14	10km
20 Nov	Leeds Abbey Dash SB	39:26	67.34	10km
9 Oct	BUPA Great Yorkshire Run	41:52	63.43	10km
18 Sep	Great North Run Half Marathon SB	1:27:29	66.46	13.1mi
6 Sep	Gosforth 10K	40:50	65.03	10km
15 Jun	Gosforth 10 SB	1:07:34	65.00	10mi
8 May	Sheffield Half Marathon	1:34:41	61.41	13.1mi
5 Mar	Sheffield Hallam parkrun SB	20:14	63.91	5km
6 Feb	Dewsbury 10k	44:50	59.08	10km
2010		Result	WAVA	Distance
5 Sep	Great Yorkshire Run	42:25	62.45	10km
28 Aug	Sheffield Hallam Park Run SB	20:28	63.18	5km
16 Jun	Gosforth 10 SB	1:07:38	64.80	10mi
30 May	Raby Castle 10K	43:19	61.15	10km
15 May	Rother Valley 10k	40:54	64.76	10km
25 Apr	Sheffield Half Marathon SB	1:30:14	64.33	13.1mi
21 Mar	Dronfield 10K	41:36	63.56	10km
7 Feb	Dewsbury 10K SB	40:38	65.07	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:55	66.24	10km
22 Nov	Leeds Abbey Dash	40:19	65.58	10km
15 Nov	After Adoption Hyde Park 10k	42:47	61.80	10km
20 Sep	Great North Run SB	1:32:56	62.40	13.1mi
6 Sep	Great Yorkshire Run	41:54	63.10	10km
9 Aug	Askern 10 SB	1:12:27	60.42	10mi
26 Apr	Sheffield Half Marathon	1:34:44	61.21	13.1mi
25 Jan	Ferriby 10	1:13:00	59.93	10mi
2008		Result	WAVA	Distance
16 Mar	Sheffield Lord Mayor's 10K SB	41:37	63.44	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	42:40	61.88	10km
9 Sep	Great Yorkshire Run	44:45	58.99	10km
13 Jul	Barlow 10K		0.00	10km
15 May	Moorclose 10K Workington	44:31	59.30	10km
28 Apr	Rother Valley 10k	48:00	55.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	249	218	211	140	133	30	0	0	0	0	0	0	980
2022	162	146	196	161	189	182	98	184	204	169	150	116	1958
2021	0	0	0	0	6	8	0	0	0	0	0	0	14
2021	159	160	196	184	185	158	176	153	154	119	139	141	1923
2021	0	0	0	0	0	0	0	18	0	0	0	0	18
2020	201	140	198	184	185	183	175	182	186	174	159	175	2142
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
0.6mi, 5:16 Run - General Split Summary === 1) 0.56mi - 5:16(9:21/mi) 138/157bpm [1290b/mi] 57cal 236/321W Add a comment 3.1mi, 18:41 Run - General Split Summary === 1) 1mi - 6:01(6:01/mi) 169/177bpm [1016b/mi] 90cal 361/422W 2) 1mi - 5:59(5:59/mi) 178/181bpm [1064b/mi] 97cal 376/420W 3) 1mi - 5:58(5:58/mi) 180/182bpm [1075b/mi] 95cal 379/454W 4) 0.13mi - 43(5:28/mi) 180/182bpm [983b/mi] 12cal 399/425W Add a comment 1.4mi, 12:20 Run - General Split Summary === 1) 1mi - 8:40(8:40/mi) 135/159bpm [1170b/mi] 97cal 244/325W 2) 0.4mi - 3:39(9:05/mi) 125/142bpm [1136b/mi] 36cal 230/342W Add a comment	5mi, 42:06 Run - General Split Summary === 1) 1mi - 8:22(8:22/mi) 121/140bpm [1013b/mi] 86cal 242/354W 2) 1mi - 8:11(8:11/mi) 134/142bpm [1097b/mi] 95cal 298/359W 3) 1mi - 8:17(8:17/mi) 134/141bpm [1110b/mi] 94cal 276/326W 4) 1mi - 8:13(8:13/mi) 135/140bpm [1109b/mi] 94cal 266/314W 5) 1mi - 9:02(9:02/mi) 133/143bpm [1201b/mi] 96cal 269/379W 6) 0mi - 1(20:42/mi) 141/141bpm [2919b/mi] 312/312W Add a comment	0.6mi, 5:46 Run - General Split Summary === 1) 0.58mi - 5:46(10:01/mi) 141/158bpm [1413b/mi] 62cal 229/290W Add a comment 10.5mi, 1:18:26 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 138/155bpm [1096b/mi] 93cal 247/388W 2) 1mi - 7:53(7:53/mi) 147/157bpm [1158b/mi] 100cal 309/370W 3) 1mi - 7:34(7:34/mi) 133/147bpm [1006b/mi] 89cal 315/378W 4) 1mi - 7:45(7:45/mi) 154/162bpm [1193b/mi] 101cal 314/415W 5) 1mi - 7:26(7:26/mi) 152/167bpm [1131b/mi] 93cal 285/434W 6) 1mi - 7:12(7:12/mi) 157/162bpm [1129b/mi] 95cal 297/356W 7) 1mi - 7:44(7:44/mi) 151/160bpm [1168b/mi] 97cal 278/341W 8) 1mi - 7:18(7:18/mi) 149/167bpm [1087b/mi] 90cal 305/402W 9) 1mi - 7:08(7:08/mi) 164/170bpm [1170b/mi] 98cal 321/403W 10) 1mi - 7:08(7:08/mi) 162/171bpm [1155b/mi] 97cal 324/412W 11) 0.46mi - 3:23(7:22/mi) 159/164bpm [1172b/mi] 45cal 316/386W Add a comment	4.4mi, 37:45 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 120/142bpm [1013b/mi] 84cal 231/310W 2) 1mi - 8:16(8:16/mi) 141/148bpm [1165b/mi] 99cal 273/325W 3) 1mi - 8:30(8:30/mi) 138/143bpm [1174b/mi] 98cal 267/304W 4) 1mi - 8:39(8:39/mi) 140/144bpm [1210b/mi] 100cal 256/300W 5) 0.4mi - 3:54(9:47/mi) 136/155bpm [1330b/mi] 42cal 265/363W Add a comment	3.9mi, 44:29 Run - General Split Summary === 1) 1mi - 12:00(12:00/mi) 123/141bpm [1476b/mi] 109cal 211/361W 2) 1mi - 12:03(12:03/mi) 120/137bpm [1446b/mi] 105cal 213/299W 3) 1mi - 9:53(9:53/mi) 119/125bpm [1177b/mi] 86cal 217/414W 4) 0.93mi - 10:32(11:16/mi) 118/128bpm [1330b/mi] 88cal 215/270W Add a comment	4.2mi, 37:48 Run - General Split Summary === 1) 1.36mi - 15:37(11:28/mi) 103/125bpm [1180b/mi] 116cal 177/468W 2) 0.12mi - 36(4:59/mi) 99/123bpm [494b/mi] 4cal 337/454W 3) 0.04mi - 1:05(27:44/mi) 120/132bpm [3328b/mi] 9cal 66/448W 4) 0.25mi - 1:18(5:06/mi) 133/147bpm [678b/mi] 14cal 392/533W 5) 0.04mi - 1:12(29:10/mi) 139/149bpm [4053b/mi] 14cal 57/416W 6) 0.37mi - 2:03(5:30/mi) 146/169bpm [802b/mi] 24cal 397/487W 7) 0.03mi - 1:00(31:11/mi) 156/170bpm [4865b/mi] 13cal 85/407W 8) 0.5mi - 2:49(5:39/mi) 154/168bpm [870b/mi] 36cal 389/453W 9) 0.04mi - 1:06(27:30/mi) 153/168bpm [4208b/mi] 14cal 67/375W 10) 0.62mi - 3:35(5:44/mi) 162/174bpm [929b/mi] 48cal 380/464W 11) 0.03mi - 1:07(32:23/mi) 158/174bpm [5117b/mi] 14cal 42/408W 12) 0.5mi - 2:53(5:46/mi) 161/173bpm [928b/mi] 40cal 371/470W 13) 0.04mi - 1:22(35:44/mi) 150/170bpm [5361b/mi] 16cal 50/386W 14) 0.27mi - 2:06(7:49/mi) 127/141bpm [992b/mi] 21cal 269/509W Add a comment	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	4mi, 31:48 Run - General Split Summary === 1) 4mi - 31:48(7:57/mi) 140/161bpm [1112b/mi] 380cal 287/428W Add a comment	0.7mi, 6:26 Run - General Split Summary === 1) 0.66mi - 6:26(9:50/mi) 135/142bpm [1327b/mi] 70cal 236/303W Add a comment 3.1mi, 20:35 Run - General Split Summary === 1) 1mi - 6:14(6:14/mi) 165/176bpm [1027b/mi] 87cal 369/456W 2) 1mi - 6:40(6:40/mi) 175/177bpm [1167b/mi] 100cal 345/405W 3) 1mi - 7:04(7:04/mi) 168/177bpm [1188b/mi] 100cal 321/393W 4) 0.1mi - 37(6:22/mi) 162/164bpm [1032b/mi] 8cal 311/332W Add a comment 1.9mi, 15:58 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 139/157bpm [1115b/mi] 95cal 241/332W 2) 0.85mi - 7:57(9:24/mi) 140/159bpm [1316b/mi] 90cal 219/420W Add a comment	10mi, 1:22:55 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 146/159bpm [1170b/mi] 100cal 249/324W 2) 1mi - 7:48(7:48/mi) 141/160bpm [1100b/mi] 94cal 284/376W 3) 1mi - 8:03(8:03/mi) 153/161bpm [1230b/mi] 105cal 290/321W 4) 1mi - 8:06(8:06/mi) 145/160bpm [1176b/mi] 101cal 307/354W 5) 1mi - 8:19(8:19/mi) 154/166bpm [1280b/mi] 108cal 311/377W 6) 1mi - 8:24(8:24/mi) 150/160bpm [1261b/mi] 106cal 304/372W 7) 1mi - 7:57(7:57/mi) 158/162bpm [1256b/mi] 104cal 297/372W 8) 1mi - 8:12(8:12/mi) 158/162bpm [1296b/mi] 107cal 285/347W 9) 1mi - 8:26(8:26/mi) 154/162bpm [1300b/mi] 105cal 261/362W 10) 1mi - 9:34(9:34/mi) 151/158bpm [1445b/mi] 110cal 271/350W 11) 0.01mi - 4(8:53/mi) 148/148bpm [1315b/mi] 1cal 213/233W Add a comment	3.8mi, 45:46 Run - General Split Summary === 1) 1mi - 12:45(12:45/mi) 111/127bpm [1415b/mi] 101cal 197/325W 2) 1mi - 12:46(12:46/mi) 110/124bpm [1405b/mi] 98cal 192/277W 3) 1mi - 11:28(11:28/mi) 104/114bpm [1193b/mi] 87cal 201/284W 4) 0.75mi - 8:46(11:38/mi) 110/119bpm [1280b/mi] 71cal 220/297W Add a comment	4mi, 32:16 Run - General Split Summary === 1) 1mi - 8:13(8:13/mi) 115/126bpm [945b/mi] 80cal 226/335W 2) 1mi - 8:01(8:01/mi) 138/148bpm [1105b/mi] 97cal 285/344W 3) 1mi - 7:42(7:42/mi) 142/151bpm [1094b/mi] 95cal 277/347W 4) 1mi - 8:19(8:19/mi) 144/155bpm [1197b/mi] 103cal 281/383W 5) 0mi - 1(10:31/mi) 152/152bpm [1599b/mi] 318/318W Add a comment	4.9mi, 31:26 Run - General Split Summary === 1) 1mi - 6:36(6:36/mi) 158/176bpm [1042b/mi] 90cal 401/522W 2) 1mi - 6:39(6:39/mi) 172/175bpm [1143b/mi] 98cal 359/445W 3) 1mi - 6:04(6:04/mi) 171/173bpm [1037b/mi] 89cal 328/474W 4) 1mi - 6:22(6:22/mi) 173/176bpm [1101b/mi] 94cal 343/473W 5) 0.94mi - 5:45(6:08/mi) 170/176bpm [1044b/mi] 85cal 343/438W Add a comment 0.6mi, 5:41 Run - General Split Summary === 1) 0.6mi - 5:41(9:29/mi) 137/153bpm [1298b/mi] 62cal 236/384W Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
3.7mi, 31:32 Run - General Split Summary === 1) 1mi - 8:24(8:24/mi) 137/150bpm [1150b/mi] 98cal 235/397W 2) 1mi - 8:19(8:19/mi) 136/150bpm [1130b/mi] 95cal 274/362W 3) 1mi - 8:17(8:17/mi) 134/145bpm [1111b/mi] 94cal 261/349W 4) 0.71mi - 6:32(9:16/mi) 137/150bpm [1269b/mi] 73cal 261/378W Add a comment	5mi, 39:22 Run - General Split Summary === 1) 1mi - 7:57(7:57/mi) 120/147bpm [955b/mi] 79cal 235/349W 2) 1mi - 7:50(7:50/mi) 143/153bpm [1121b/mi] 97cal 286/328W 3) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 99cal 284/338W 4) 1mi - 7:36(7:36/mi) 150/155bpm [1140b/mi] 97cal 293/385W 5) 1mi - 7:59(7:59/mi) 150/159bpm [1199b/mi] 100cal 291/455W 6) 0.01mi - 4(9:28/mi) 160/160bpm [1515b/mi] 1cal 305/369W Add a comment	0.8mi, 7:47 Run - General Split Summary === 1) 0.8mi - 7:47(9:46/mi) 130/145bpm [1269b/mi] 84cal 235/344W Add a comment 3.1mi, 21:48 Run - General Split Summary === 1) 1mi - 7:06(7:06/mi) 160/171bpm [1137b/mi] 96cal 332/438W 2) 1mi - 7:12(7:12/mi) 168/174bpm [1209b/mi] 102cal 312/398W 3) 1mi - 6:57(6:57/mi) 171/174bpm [1188b/mi] 100cal 317/390W 4) 0.09mi - 33(6:14/mi) 172/174bpm [1072b/mi] 8cal 397/451W Add a comment 2.1mi, 18:12 Run - General Split Summary === 1) 1mi - 8:57(8:57/mi) 142/157bpm [1271b/mi] 108cal 268/392W 2) 1mi - 8:26(8:26/mi) 140/162bpm [1182b/mi] 101cal 259/354W 3) 0.1mi - 49(7:53/mi) 144/155bpm [1134b/mi] 10cal 236/267W Add a comment	3.5mi, 28:01 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 135/149bpm [1100b/mi] 95cal 237/308W 2) 1mi - 7:48(7:48/mi) 141/152bpm [1100b/mi] 95cal 291/333W 3) 1mi - 7:59(7:59/mi) 151/155bpm [1206b/mi] 104cal 293/323W 4) 0.5mi - 4:05(8:12/mi) 141/152bpm [1157b/mi] 49cal 263/331W Add a comment	5mi, 36:02 Run - General Split Summary === 1) 0.6mi - 5:11(8:35/mi) 129/140bpm [1108b/mi] 57cal 212/339W 2) 1mi - 6:47(6:47/mi) 155/164bpm [1052b/mi] 91cal 333/384W 3) 1mi - 6:45(6:45/mi) 164/168bpm [1107b/mi] 94cal 337/384W 4) 0.21mi - 2:02(9:35/mi) 119/166bpm [1141b/mi] 21cal 241/333W 5) 1mi - 6:33(6:33/mi) 161/171bpm [1053b/mi] 93cal 342/376W 6) 1mi - 6:46(6:46/mi) 168/172bpm [1137b/mi] 97cal 336/370W 7) 0.19mi - 1:58(10:07/mi) 137/168bpm [1385b/mi] 21cal 302/395W Add a comment	-	4mi, 30:53 Run - General Split Summary === 1) 1mi - 7:34(7:34/mi) 123/144bpm [931b/mi] 78cal 252/396W 2) 1mi - 7:33(7:33/mi) 143/153bpm [1079b/mi] 95cal 301/349W 3) 1mi - 7:35(7:35/mi) 136/153bpm [1032b/mi] 95cal 299/363W 4) 1mi - 8:10(8:10/mi) 145/158bpm [1183b/mi] 102cal 300/369W 5) 0mi - 1(6:06/mi) 151/151bpm [921b/mi] 310/310W Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
5mi, 43:35 Run - General Split Summary === 1) 1mi - 9:22(9:22/mi) 133/151bpm [1246b/mi] 101cal 232/432W 2) 0.37mi - 3:08(8:25/mi) 137/145bpm [1152b/mi] 36cal 265/410W 3) 0.19mi - 59(5:15/mi) 121/138bpm [634b/mi] 7cal 372/465W 4) 0.07mi - 1:05(16:30/mi) 135/141bpm [2228b/mi] 11cal 139/414W 5) 0.25mi - 1:21(5:25/mi) 137/153bpm [742b/mi] 15cal 375/440W 6) 0.06mi - 1:07(17:49/mi) 146/166bpm [2602b/mi] 13cal 110/386W 7) 0.19mi - 1:00(5:09/mi) 130/146bpm [670b/mi] 10cal 385/474W 8) 0.03mi - 1:00(31:29/mi) 145/150bpm [4566b/mi] 12cal 68/378W 9) 0.18mi - 59(5:21/mi) 130/139bpm [695b/mi] 10cal 367/446W 10) 0.07mi - 1:18(19:16/mi) 137/159bpm [2640b/mi] 14cal 119/444W 11) 0.25mi - 1:19(5:15/mi) 144/159bpm [756b/mi] 16cal 393/452W 12) 0.07mi - 1:16(19:15/mi) 150/172bpm [2888b/mi] 15cal 97/382W 13) 0.19mi - 59(5:17/mi) 133/143bpm [703b/mi] 10cal 375/474W 14) 0.03mi - 59(34:01/mi) 150/167bpm [5104b/mi] 12cal 65/376W 15) 0mi - 1(0/mi) 139/139bpm [INFb/mi] 16) 0mi - 14(3:25:39/mi) 136/138bpm [27969b/mi] 2cal 17) 0.19mi - 59(5:15/mi) 147/169bpm [771b/mi] 12cal 380/455W 18) 0.07mi - 1:26(21:28/mi) 147/170bpm [3156b/mi] 16cal 86/436W 19) 0.25mi - 1:20(5:22/mi) 142/161bpm [762b/mi] 18cal 390/459W 20) 0.07mi - 1:15(17:59/mi) 150/162bpm [2698b/mi] 15cal 114/387W 21) 0.19mi - 59(5:15/mi) 135/154bpm [708b/mi] 12cal 378/461W 22) 0.04mi - 1:03(25:35/mi) 150/159bpm [3838b/mi] 13cal 67/382W 23) 0.18mi - 59(5:24/mi) 143/155bpm [771b/mi] 11cal 370/461W 24) 0.07mi - 1:21(19:41/mi) 149/160bpm [2933b/mi] 16cal 120/430W 25) 0.25mi - 1:22(5:25/mi) 149/170bpm [807b/mi] 16cal 392/450W 26) 0.06mi - 1:16(19:36/mi) 154/172bpm [3018b/mi] 16cal 104/382W 27) 0.19mi - 59(5:06/mi) 147/170bpm [750b/mi] 11cal 395/470W 28) 0.51mi - 4:28(8:50/mi) 148/171bpm [1307b/mi] 54cal 257/397W Add a comment	4mi, 33:30 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 133/150bpm [1095b/mi] 95cal 250/376W 2) 1mi - 8:16(8:16/mi) 138/145bpm [1141b/mi] 97cal 280/337W 3) 1mi - 8:05(8:05/mi) 142/148bpm [1147b/mi] 100cal 270/315W 4) 1mi - 8:54(8:54/mi) 142/155bpm [1264b/mi] 106cal 275/403W 5) 0mi - 1(6:06/mi) 147/147bpm [896b/mi] 304/304W Add a comment	3.1mi, 31:44 Run - General Split Summary === 1) 1mi - 10:16(10:16/mi) 134/147bpm [1376b/mi] 107cal 228/310W 2) 1mi - 10:17(10:17/mi) 146/153bpm [1501b/mi] 113cal 225/258W 3) 1mi - 10:26(10:26/mi) 144/153bpm [1503b/mi] 110cal 225/301W 4) 0.09mi - 45(8:45/mi) 134/137bpm [1172b/mi] 8cal 231/244W Add a comment	10mi, 1:18:25 Run - General Split Summary === 1) 1mi - 7:41(7:41/mi) 149/162bpm [1146b/mi] 99cal 245/311W 2) 1mi - 7:33(7:33/mi) 153/161bpm [1156b/mi] 99cal 296/362W 3) 1mi - 7:34(7:34/mi) 160/166bpm [1212b/mi] 101cal 294/351W 4) 1mi - 7:49(7:49/mi) 146/165bpm [1142b/mi] 97cal 303/364W 5) 1mi - 8:24(8:24/mi) 150/164bpm [1260b/mi] 105cal 318/416W 6) 1mi - 8:22(8:22/mi) 151/163bpm [1264b/mi] 104cal 305/393W 7) 1mi - 7:41(7:41/mi) 164/168bpm [1261b/mi] 103cal 291/352W 8) 1mi - 8:08(8:08/mi) 157/167bpm [1276b/mi] 106cal 300/376W 9) 1mi - 7:41(7:41/mi) 154/161bpm [1184b/mi] 99cal 287/376W 10) 1mi - 7:26(7:26/mi) 161/167bpm [1197b/mi] 99cal 298/405W 11) 0.01mi - 4(7:55/mi) 165/165bpm [1307b/mi] 1cal 307/308W Add a comment	3.9mi, 45:31 Run - General Split Summary === 1) 1mi - 11:53(11:53/mi) 115/136bpm [1367b/mi] 101cal 201/287W 2) 1mi - 12:17(12:17/mi) 111/118bpm [1364b/mi] 99cal 202/290W 3) 1mi - 11:23(11:23/mi) 114/122bpm [1299b/mi] 90cal 204/263W 4) 0.87mi - 9:57(11:26/mi) 119/124bpm [1361b/mi] 85cal 227/274W Add a comment 0mi, 20:02 Cross - Strength Add a comment	4.1mi, 32:23 Run - General Split Summary === 1) 1mi - 7:55(7:55/mi) 151/173bpm [1195b/mi] 101cal 286/361W 2) 1mi - 7:28(7:28/mi) 166/174bpm [1238b/mi] 104cal 305/429W 3) 1mi - 7:46(7:46/mi) 143/171bpm [1111b/mi] 94cal 302/404W 4) 1mi - 8:14(8:14/mi) 141/156bpm [1161b/mi] 98cal 279/421W 5) 0.12mi - 1:00(8:29/mi) 137/139bpm [1163b/mi] 11cal 269/308W Add a comment	-

cguy5 M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

cguy5
M45