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cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
123
Miles
17730
Miles
4
WAVA
78.02%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

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This user is a member of 1000 in 2011, 1000 in 2012, GPS Users

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	17:45 5:43/mi	77.48				20:28 63.76	20:14 64.50	19:10 68.76	19:10 69.18	19:10 69.66	18:36 72.30	18:31 73.17	18:09 75.20	17:45 77.48	17:53 77.48
3.7mi	2	21:49 5:54/mi	74.51										22:12 72.68	21:49 74.51
4.2mi	1	27:14 6:29/mi	67.20							27:14 67.20
5mi	3	29:47 5:57/mi	76.90								32:00 68.97					29:47 76.90
10km	55	36:58 5:57/mi	78.02	42:40 63.09	41:37 64.68	39:55 67.79	40:38 66.60	39:26 69.20	38:32 71.19	39:39 69.60	39:44 69.94	39:21 71.14	38:12 73.82	37:32 75.69	37:05 77.19	36:58 78.02
9mi	1	58:39 6:31/mi	70.56											58:39 70.56
10mi	7	1:05:04 6:30/mi	69.06			1:12:27 61.40	1:07:38 65.92	1:07:34 66.21	1:05:04 69.06	1:09:06 65.03			1:07:36 68.28
20km	2	1:23:10 6:42/mi	70.19										1:29:48 64.50	1:23:10 70.19
13.1mi	22	1:25:00 6:29/mi	73.15			1:32:56 63.74	1:30:14 65.73	1:27:29 67.96	1:28:03 67.76	1:28:35 67.67	1:30:47 66.42	1:27:33 69.37	1:28:17 69.30	1:25:52 71.84	1:25:00 73.15
15mi	1	2:01:46 8:07/mi	57.11									2:01:46 57.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	201	140	182	0	0	0	0	0	0	0	0	0	524
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
6mi, 48:56 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 136/164bpm 68cal 7.76/9.16mph 2) 1m - 8:00(8:00/m) 145/149bpm 77cal 7.49/8.08mph 3) 1m - 8:07(8:07/m) 149/155bpm 79cal 7.4/7.95mph 4) 1m - 8:24(8:24/m) 154/161bpm 85cal 7.14/8.39mph 5) 1m - 8:09(8:09/m) 155/162bpm 82cal 7.36/7.76mph 6) 0.97m - 8:32(8:50/m) 165/181bpm 93cal 6.79/7.93mph Add a comment 4.2mi, 35:14 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 150/187bpm 87cal 7.09/8.2mph 2) 1m - 8:01(8:01/m) 178/185bpm 100cal 7.48/8.01mph 3) 1m - 8:09(8:09/m) 178/185bpm 102cal 7.37/8.33mph 4) 1m - 9:02(9:02/m) 184/193bpm 121cal 6.65/7.58mph 5) 0.17m - 1:35(9:25/m) 185/192bpm 21cal 6.37/7.6mph Add a comment	5.7mi, 42:31 Running - General Split Summary === 1) 0.37m - 2:08(5:42/m) 153/173bpm 21cal 10.52/11.54mph 2) 0.03m - 1:01(35:12/m) 152/163bpm 8cal 1.7/10.31mph 3) 0.56m - 3:17(5:49/m) 157/166bpm 34cal 10.3/10.35mph 4) 0.04m - 1:02(28:27/m) 157/164bpm 10cal 2.11/10.23mph 5) 0.75m - 4:26(5:53/m) 159/166bpm 47cal 10.19/10.46mph 6) 0.04m - 1:03(26:21/m) 155/162bpm 11cal 2.28/10.08mph 7) 0.92m - 5:35(6:03/m) 160/173bpm 59cal 9.92/10.37mph 8) 0.03m - 1:01(32:38/m) 159/171bpm 11cal 1.84/9.83mph 9) 0.75m - 4:26(5:53/m) 164/173bpm 48cal 10.2/10.52mph 10) 0.04m - 1:01(27:41/m) 159/170bpm 10cal 2.17/10.33mph 11) 0.57m - 3:18(5:47/m) 163/172bpm 35cal 10.38/10.65mph 12) 0.04m - 1:04(26:30/m) 158/166bpm 11cal 2.26/10.16mph 13) 0.38m - 2:07(5:34/m) 166/178bpm 23cal 10.79/11.12mph 14) 1m - 9:49(9:49/m) 168/179bpm 111cal 6.12/10.69mph 15) 0.14m - 1:14(8:38/m) 171/174bpm 14cal 6.95/7.08mph Add a comment 2.5mi, 25:22 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 139/165bpm 75cal 7.35/7.81mph 2) 1m - 10:11(10:11/m) 149/157bpm 101cal 5.89/7.81mph 3) 0.5m - 7:01(14:01/m) 153/188bpm 61cal 4.28/14.15mph Add a comment	1.5mi, 16:30 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 145/153bpm 100cal 5.67/6.74mph 2) 0.51m - 5:55(11:34/m) 153/160bpm 59cal 5.19/5.36mph Add a comment 6mi, 49:26 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 155/171bpm 79cal 7.79/8.54mph 2) 1m - 8:14(8:14/m) 168/179bpm 92cal 7.29/7.93mph 3) 1m - 8:05(8:05/m) 172/178bpm 93cal 7.43/7.93mph 4) 1m - 8:25(8:25/m) 177/181bpm 101cal 7.13/8.14mph 5) 1m - 8:18(8:18/m) 178/187bpm 101cal 7.23/7.49mph 6) 1m - 8:40(8:40/m) 177/182bpm 105cal 6.92/7.83mph 7) 0m - 2(9:32/m) 179/179bpm 6.29/5.47mph Add a comment 4.1mi, 35:26 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 164/185bpm 98cal 6.99/8.12mph 2) 1m - 8:17(8:17/m) 177/185bpm 102cal 7.25/8.7mph 3) 1m - 8:27(8:27/m) 186/197bpm 114cal 7.1/8.2mph 4) 1m - 8:54(8:54/m) 194/199bpm 124cal 6.74/8.12mph 5) 0.13m - 1:12(9:05/m) 189/196bpm 16cal 6.6/7.06mph Add a comment	7mi, 49:40 Running - General Split Summary === 1) 0.52m - 4:27(8:29/m) 110/132bpm 25cal 7.07/9.29mph 2) 1m - 7:00(7:00/m) 111/135bpm 38cal 8.56/9.12mph 3) 1m - 6:46(6:46/m) 112/119bpm 36cal 8.87/9.64mph 4) 1m - 6:48(6:48/m) 113/118bpm 35cal 8.82/9.52mph 5) 1m - 6:39(6:39/m) 114/123bpm 34cal 9.01/9.79mph 6) 1m - 6:46(6:46/m) 118/124bpm 37cal 8.86/10.52mph 7) 1m - 6:32(6:32/m) 116/126bpm 31cal 9.18/9.77mph 8) 0.52m - 4:40(9:02/m) 116/121bpm 21cal 6.64/8.87mph Add a comment	3mi, 25:53 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 145/179bpm 78cal 7.13/8.14mph 2) 1m - 8:46(8:46/m) 137/144bpm 74cal 6.85/7.76mph 3) 0.99m - 8:42(8:46/m) 129/139bpm 58cal 6.84/7.89mph Add a comment	14mi, 1:44:55 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 146/167bpm 70cal 8.05/9.04mph 2) 1m - 7:26(7:26/m) 161/168bpm 78cal 8.08/8.87mph 3) 1m - 7:20(7:20/m) 168/176bpm 80cal 8.18/8.75mph 4) 1m - 8:05(8:05/m) 167/178bpm 87cal 7.42/8.58mph 5) 1m - 7:48(7:48/m) 164/198bpm 83cal 7.69/8.45mph 6) 1m - 7:32(7:32/m) 179/189bpm 92cal 7.97/8.52mph 7) 1m - 7:26(7:26/m) 178/191bpm 89cal 8.07/8.72mph 8) 1m - 7:17(7:17/m) 177/187bpm 87cal 8.24/9.54mph 9) 1m - 7:32(7:32/m) 177/194bpm 89cal 7.96/8.89mph 10) 1m - 7:37(7:37/m) 171/178bpm 85cal 7.88/8.7mph 11) 1m - 7:26(7:26/m) 172/179bpm 83cal 8.07/8.72mph 12) 1m - 7:30(7:30/m) 169/178bpm 81cal 8/9.06mph 13) 1m - 7:20(7:20/m) 167/174bpm 78cal 8.18/9.37mph 14) 1m - 7:07(7:07/m) 171/187bpm 78cal 8.44/9.23mph 15) 0m - 2(6:00/m) 170/170bpm 9.99/7.72mph Add a comment	4.3mi, 38:56 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 127/138bpm 68cal 6.9/8.25mph 2) 1m - 8:56(8:56/m) 133/140bpm 74cal 6.72/7.41mph 3) 1m - 9:18(9:18/m) 129/139bpm 66cal 6.45/7.03mph 4) 1m - 9:16(9:16/m) 129/138bpm 62cal 6.47/6.74mph 5) 0.3m - 2:45(9:08/m) 132/137bpm 19cal 6.57/6.64mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
5.8mi, 48:59 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 154/181bpm 87cal 7.17/8.04mph 2) 1m - 8:27(8:27/m) 179/185bpm 106cal 7.11/7.49mph 3) 1m - 8:30(8:30/m) 182/189bpm 111cal 7.06/8.62mph 4) 1m - 8:24(8:24/m) 176/193bpm 102cal 7.15/8.14mph 5) 1m - 8:30(8:30/m) 179/184bpm 106cal 7.06/8.43mph 6) 0.78m - 6:47(8:42/m) 176/181bpm 83cal 6.9/8.18mph Add a comment 4.1mi, 35:50 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 105/118bpm 45cal 6.9/7.83mph 2) 1m - 8:54(8:54/m) 122/138bpm 64cal 6.74/7.66mph 3) 1m - 8:21(8:21/m) 130/148bpm 65cal 7.18/7.72mph 4) 1m - 8:44(8:44/m) 136/146bpm 74cal 6.87/7.97mph 5) 0.13m - 1:09(9:01/m) 146/157bpm 10cal 6.65/7.12mph Add a comment	5.3mi, 39:57 Running - General Split Summary === 1) 1m - 6:12(6:10/m) 130/137bpm 50cal 9.74/10.29mph 2) 0.04m - 1:02(25:54/m) 142/158bpm 9cal 2.32/9.66mph 3) 1.02m - 6:10(6:04/m) 151/175bpm 61cal 9.9/10.33mph 4) 0.06m - 2:42(48:06/m) 129/176bpm 17cal 1.25/9.62mph 5) 1.01m - 6:12(6:06/m) 150/163bpm 59cal 9.83/10.54mph 6) 0.03m - 1:33(45:08/m) 144/162bpm 13cal 1.33/9.58mph 7) 1.01m - 6:17(6:12/m) 162/173bpm 65cal 9.67/10.5mph 8) 1.09m - 9:50(9:01/m) 157/173bpm 98cal 6.65/9.27mph Add a comment 2.9mi, 28:52 Running - General Split Summary === 1) 2.87m - 28:52(10:03/m) 126/147bpm 209cal 5.97/13.19mph Add a comment	2.3mi, 24:31 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 140/151bpm 92cal 5.94/9.39mph 2) 1m - 11:15(11:15/m) 135/177bpm 88cal 5.34/9.2mph 3) 0.25m - 3:10(12:38/m) 143/155bpm 29cal 4.75/7.49mph Add a comment 4mi, 34:43 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 132/148bpm 69cal 7.21/8.75mph 2) 1m - 8:26(8:26/m) 131/139bpm 67cal 7.12/7.66mph 3) 1m - 8:30(8:30/m) 130/139bpm 63cal 7.06/7.56mph 4) 1m - 9:27(9:27/m) 125/134bpm 57cal 6.35/7.7mph 5) 0m - 2(8:57/m) 132/132bpm 6.7/5.26mph Add a comment 3.1mi, 29:07 Running - General Split Summary === 1) 3.13m - 29:07(9:19/m) 171/187bpm 343cal 6.44/8.66mph Add a comment	6.5mi, 45:42 Running - General Split Summary === 1) 0.59m - 5:12(8:45/m) 142/151bpm 49cal 6.86/8.72mph 2) 1m - 6:47(6:47/m) 145/153bpm 66cal 8.84/9.6mph 3) 1m - 6:37(6:37/m) 156/169bpm 69cal 9.07/9.54mph 4) 1m - 6:39(6:39/m) 164/181bpm 72cal 9.02/9.62mph 5) 1m - 6:31(6:31/m) 161/168bpm 69cal 9.2/9.77mph 6) 1m - 6:40(6:40/m) 161/174bpm 71cal 9/9.68mph 7) 0.86m - 7:15(8:24/m) 160/165bpm 76cal 7.14/8.52mph Add a comment	4mi, 34:10 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 131/141bpm 75cal 6.99/8.43mph 2) 1m - 8:03(8:03/m) 136/142bpm 73cal 7.46/8.06mph 3) 1m - 8:17(8:17/m) 133/147bpm 67cal 7.25/8.56mph 4) 1m - 8:52(8:52/m) 141/156bpm 81cal 6.76/7.68mph 5) 0.04m - 23(8:41/m) 144/147bpm 3cal 6.91/6.7mph Add a comment	3.1mi, 23:27 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 161/174bpm 86cal 7.71/8.79mph 2) 1m - 7:48(7:48/m) 167/174bpm 91cal 7.69/8.31mph 3) 1m - 7:34(7:34/m) 168/174bpm 89cal 7.93/9.12mph 4) 0.05m - 18(5:35/m) 171/173bpm 3cal 10.76/8.77mph Add a comment	0.8mi, 7:29 Running - General Split Summary === 1) 0.8m - 7:29(9:18/m) 172/184bpm 91cal 6.45/7.6mph Add a comment 6.3mi, 39:32 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 165/174bpm 72cal 9.27/10.75mph 2) 1m - 5:50(5:50/m) 170/173bpm 68cal 10.29/10.87mph 3) 1m - 6:28(6:28/m) 175/180bpm 79cal 9.29/10.65mph 4) 1m - 6:23(6:23/m) 176/183bpm 78cal 9.41/9.93mph 5) 1m - 6:18(6:18/m) 174/183bpm 76cal 9.52/10.79mph 6) 1m - 6:30(6:30/m) 176/184bpm 80cal 9.23/10.4mph 7) 0.26m - 1:36(6:11/m) 178/183bpm 20cal 9.7/10.62mph Add a comment 2.1mi, 21:36 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 151/179bpm 98cal 6.42/8.45mph 2) 1m - 10:59(10:59/m) 166/178bpm 125cal 5.46/10.81mph 3) 0.09m - 1:17(13:38/m) 173/191bpm 15cal 4.4/6.14mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
5.2mi, 43:12 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 136/146bpm 74cal 7.38/8.39mph 2) 1m - 8:12(8:12/m) 136/143bpm 73cal 7.31/8.18mph 3) 1m - 8:00(8:00/m) 138/150bpm 70cal 7.49/8.01mph 4) 1m - 8:24(8:24/m) 131/138bpm 60cal 7.14/7.51mph 5) 1m - 8:27(8:27/m) 130/139bpm 56cal 7.1/7.58mph 6) 0.22m - 2:01(9:13/m) 135/143bpm 15cal 6.51/7.35mph Add a comment 4mi, 34:36 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 170/183bpm 103cal 7.02/8.81mph 2) 1m - 8:19(8:19/m) 180/199bpm 109cal 7.21/8.29mph 3) 1m - 8:41(8:41/m) 180/191bpm 114cal 6.91/8.18mph 4) 1m - 8:40(8:40/m) 178/187bpm 111cal 6.93/7.62mph 5) 0.04m - 24(9:13/m) 174/176bpm 4cal 6.51/6.76mph Add a comment	6mi, 50:06 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 162/183bpm 97cal 6.98/9.23mph 2) 1m - 7:42(7:42/m) 132/169bpm 59cal 7.79/10.14mph 3) 1m - 7:49(7:49/m) 146/169bpm 74cal 7.67/10.62mph 4) 1m - 8:48(8:48/m) 151/170bpm 89cal 6.82/9.93mph 5) 1m - 8:31(8:31/m) 141/162bpm 65cal 7.04/10.4mph 6) 1m - 8:39(8:39/m) 127/152bpm 38cal 6.94/7.47mph Add a comment	1.4mi, 32:09 Running - General Split Summary === 1) 1m - 21:20(21:20/m) 159/183bpm 230cal 2.81/6.55mph 2) 0.4m - 10:49(27:21/m) 157/177bpm 112cal 2.19/6.28mph Add a comment	6mi, 47:22 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 118/143bpm 54cal 7.53/8.89mph 2) 1m - 7:50(7:50/m) 111/126bpm 43cal 7.66/8.04mph 3) 1m - 7:49(7:49/m) 121/133bpm 51cal 7.68/9.12mph 4) 1m - 7:42(7:42/m) 117/123bpm 42cal 7.8/8.37mph 5) 1m - 7:36(7:36/m) 134/163bpm 61cal 7.89/8.52mph 6) 1m - 8:25(8:25/m) 133/144bpm 64cal 7.12/8.14mph Add a comment	3.1mi, 29:20 Running - General Split Summary === 1) 0.6m - 5:38(9:28/m) 162/181bpm 62cal 6.34/7.01mph 2) 1m - 8:02(8:00/m) 173/187bpm 95cal 7.5/10.12mph 3) 0.24m - 4:54(20:27/m) 153/178bpm 44cal 2.93/7.49mph 4) 1.01m - 8:02(7:56/m) 173/188bpm 94cal 7.57/9.04mph 5) 0.28m - 2:44(9:44/m) 172/184bpm 31cal 6.16/7.08mph Add a comment	1.1mi, 9:42 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 173/188bpm 107cal 6.67/8.04mph 2) 0.07m - 43(9:51/m) 180/182bpm 8cal 6.09/6.35mph Add a comment 3.1mi, 19:58 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 173/190bpm 77cal 9.25/9.52mph 2) 1m - 6:29(6:29/m) 172/189bpm 77cal 9.27/9.62mph 3) 1m - 6:21(6:21/m) 175/182bpm 75cal 9.46/10.29mph 4) 0.1m - 40(6:22/m) 177/179bpm 7cal 9.42/9.58mph Add a comment 0.6mi, 5:44 Running - General Split Summary === 1) 0.63m - 5:44(9:03/m) 145/181bpm 54cal 6.63/8.06mph Add a comment	8mi, 1:08:14 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 105/120bpm 47cal 6.87/8.27mph 2) 1m - 8:05(8:05/m) 100/116bpm 35cal 7.42/8.77mph 3) 1m - 8:30(8:30/m) 114/138bpm 49cal 7.06/7.7mph 4) 1m - 8:32(8:32/m) 119/128bpm 53cal 7.03/7.64mph 5) 1m - 8:49(8:49/m) 119/133bpm 50cal 6.8/7.45mph 6) 1m - 8:24(8:24/m) 120/131bpm 47cal 7.14/7.87mph 7) 1m - 7:53(7:53/m) 121/126bpm 43cal 7.61/7.85mph 8) 1m - 9:12(9:12/m) 117/122bpm 42cal 6.53/8.75mph 9) 0m - 3(11:20/m) 118/118bpm 5.29/5.66mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
3.3mi, 40:00 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 147/177bpm 106cal 5.55/8.22mph 2) 1m - 12:25(12:25/m) 168/176bpm 138cal 4.83/12.08mph 3) 1m - 12:58(12:58/m) 173/184bpm 152cal 4.63/6.68mph 4) 0.33m - 3:48(11:24/m) 173/187bpm 43cal 5.26/6.37mph Add a comment	5.7mi, 49:53 Running - General Split Summary === 1) 0.82m - 8:16(10:05/m) 163/190bpm 89cal 5.95/7.62mph 2) 0.41m - 2:41(6:31/m) 179/191bpm 32cal 9.21/10.14mph 3) 0.01m - 50(56:52/m) 180/183bpm 10cal 1.06/9.16mph 4) 0.4m - 2:28(6:14/m) 180/190bpm 30cal 9.63/10.21mph 5) 0.02m - 50(38:08/m) 182/186bpm 10cal 1.57/9.58mph 6) 0.4m - 2:33(6:18/m) 176/189bpm 30cal 9.52/10.02mph 7) 0.03m - 1:33(1:00:46/m) 163/178bpm 16cal 0.99/9.58mph 8) 0.41m - 2:30(6:08/m) 178/196bpm 29cal 9.78/11.5mph 9) 0.03m - 50(27:35/m) 178/181bpm 10cal 2.17/9.41mph 10) 0.41m - 2:31(6:11/m) 177/193bpm 30cal 9.7/10.1mph 11) 0.03m - 47(28:03/m) 179/182bpm 9cal 2.14/9.73mph 12) 0.4m - 2:31(6:14/m) 181/192bpm 31cal 9.62/10.21mph 13) 0.04m - 1:33(41:45/m) 164/183bpm 15cal 1.44/9.73mph 14) 0.41m - 2:31(6:10/m) 168/182bpm 26cal 9.73/10.81mph 15) 0.03m - 51(25:25/m) 169/174bpm 9cal 2.36/9.68mph 16) 0.41m - 2:31(6:13/m) 170/182bpm 27cal 9.65/10.54mph 17) 0.03m - 49(27:03/m) 169/172bpm 9cal 2.22/9.79mph 18) 0.41m - 2:31(6:11/m) 168/181bpm 27cal 9.69/10.54mph 19) 1m - 10:45(10:45/m) 161/190bpm 102cal 5.58/9.96mph 20) 0.01m - 3(9:26/m) 162/162bpm 6.37/6.64mph Add a comment	5mi, 52:13 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 124/136bpm 83cal 5.26/8.95mph 2) 1m - 13:37(13:37/m) 120/165bpm 83cal 4.4/10.75mph 3) 1m - 10:12(10:12/m) 134/156bpm 77cal 5.88/7.58mph 4) 1m - 8:02(8:02/m) 134/157bpm 56cal 7.47/8.12mph 5) 1m - 8:56(8:56/m) 127/145bpm 51cal 6.72/8.06mph Add a comment	5mi, 41:18 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138/155bpm 76cal 7.04/8.81mph 2) 1m - 8:01(8:01/m) 138/156bpm 68cal 7.49/8.41mph 3) 1m - 7:44(7:44/m) 130/145bpm 54cal 7.76/8.27mph 4) 1m - 8:06(8:06/m) 133/146bpm 58cal 7.4/8.45mph 5) 1m - 8:54(8:54/m) 123/151bpm 44cal 6.74/7.47mph 6) 0m - 2(9:20/m) 122/122bpm 6.43/6.16mph Add a comment	5.7mi, 45:26 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 124/140bpm 67cal 6.87/7.35mph 2) 0.76m - 6:24(8:24/m) 125/132bpm 47cal 7.14/7.89mph 3) 1m - 7:31(7:31/m) 130/136bpm 58cal 7.98/8.33mph 4) 1m - 7:13(7:13/m) 138/149bpm 63cal 8.31/8.6mph 5) 1m - 6:55(6:55/m) 150/160bpm 70cal 8.68/9.27mph 6) 0.89m - 8:38(9:40/m) 137/156bpm 65cal 6.21/8.6mph Add a comment	0.6mi, 5:59 Running - General Split Summary === 1) 0.63m - 5:59(9:27/m) 149/166bpm 63cal 6.35/6.87mph Add a comment 3.1mi, 19:44 Running - General Split Summary === 1) 1m - 6:26(6:26/m) 163/177bpm 72cal 9.33/10.06mph 2) 1m - 6:24(6:24/m) 166/172bpm 74cal 9.38/9.87mph 3) 1m - 6:15(6:15/m) 171/182bpm 74cal 9.6/10.18mph 4) 0.11m - 39(6:03/m) 172/173bpm 8cal 9.91/9.89mph Add a comment 0.6mi, 4:57 Running - General Split Summary === 1) 0.55m - 4:57(9:01/m) 152/165bpm 52cal 6.66/7.74mph Add a comment	-

2019	Distance	Date	Result	WAVA
Bassingham Bash	5mi	31 Aug	29:47	76.90%
Doncaster Town Centre 5K	5km	10 Jul	17:53	77.48%
Askern 10k	10km	15 May	36:58	78.02%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:05	77.19%
Leeds Abbey Dash	10km	4 Nov	37:18	76.74%
Great North Run	13.1mi	9 Sep	1:29:42	69.32%
Doncaster Town Centre 5K	5km	18 Jul	17:45	77.48%
North Lincolnshire Half Marathon	13.1mi	6 May	1:25:00	73.15%
Sheffield Half Marathon	13.1mi	8 Apr	1:26:14	71.54%
English National XC Championships (Men)	12km	24 Feb	59:03	58.06%
Dewsbury 10K	10km	4 Feb	37:45	75.26%
Yorkshire cross country champs	10km	6 Jan	44:46	63.46%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	37:32	75.69%
Worksop Half Marathon	13.1mi	29 Oct	1:27:13	70.73%
Doncaster Town Centre 5K	5km	12 Jul	18:09	75.20%
Damflask Relays	3.7mi	27 Jun	21:49	74.51%
Round Sheffield Run	20km	25 Jun	1:23:10	70.19%
Sedgefield parkrun	5km	27 May	19:26	70.24%
Askern 10KM	10km	17 May	37:46	75.22%
North Lincolnshire Half Marathon	13.1mi	7 May	1:25:52	71.84%
Sheffield Half Marathon	13.1mi	9 Apr	1:32:54	65.88%
Norton 9	9mi	5 Mar	58:39	70.56%
Darlington South Park parkrun	5km	18 Feb	19:00	71.31%
Dewsbury 10K	10km	5 Feb	38:55	72.46%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	38:12	73.82%
Leeds Abbey Dash	10km	6 Nov	38:56	72.43%
Worksop Half Marathon	13.1mi	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	5km	22 Oct	19:14	70.45%
Robin Hood Half Marathon	13.1mi	25 Sep	1:28:55	68.84%
Sedgefield parkrun	5km	3 Sep	20:12	67.07%
Brecon 10 Mile	10mi	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	5km	30 Jul	19:57	67.91%
Doncaster Town Centre 5K	5km	13 Jul	18:31	73.17%
Damflask Relays	3.7mi	28 Jun	22:12	72.68%
Round Sheffield Run	20km	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	10km	19 Jun	42:05	67.01%
Askern 10KM	10km	18 May	38:48	72.68%
Sheffield Half Marathon	13.1mi	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	5km	2 Apr	19:05	70.47%
Darlington South Park parkrun	5km	13 Feb	19:17	69.74%
Hillsborough parkrun	5km	6 Feb	20:26	65.82%
2015	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:21	71.14%
Leeds Abbey Dash	10km	15 Nov	39:25	71.02%
Derby City Half Marathon	13.1mi	11 Oct	1:27:33	69.37%
Great Yorkshire Run	10km	27 Sep	40:03	69.89%
Great North Run	13.1mi	13 Sep	1:35:48	63.40%
Sedgefield parkrun	5km	29 Aug	20:52	64.45%
Hackworth parkrun	5km	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	5km	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	5km	11 Jul	19:27	69.15%
Darlington South Park parkrun	5km	27 Jun	19:18	69.68%
Sheffield Trail Rush	15mi	24 May	2:01:46	57.11%
Darlington South Park parkrun	5km	16 May	19:25	69.26%
Sheffield Half Marathon	13.1mi	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	10km	15 Mar	42:51	64.85%
Dewsbury 10K	10km	1 Feb	39:49	69.79%
Darlington South Park parkrun	5km	3 Jan	19:57	66.92%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	40:00	69.47%
Leeds Abbey Dash	10km	16 Nov	39:48	69.82%
Darlington South Park parkrun	5km	8 Nov	19:47	67.49%
Worksop Half Marathon	13.1mi	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	10km	28 Sep	41:26	67.07%
Great North Run	13.1mi	7 Sep	1:33:55	64.21%
Darlington 10k	10km	10 Aug	39:44	69.94%
Doncaster Town Centre 5K	5km	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	5km	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	32:00	68.97%
Dewsbury 10K	10km	2 Feb	40:50	67.59%
2013	Distance	Date	Result	WAVA
Percy Pud 10k	10km	1 Dec	39:57	69.08%
Leeds Abbey Dash	10km	17 Nov	39:39	69.60%
Great Yorkshire Run	10km	29 Sep	40:00	68.99%
Sedgefield parkrun	5km	24 Aug	20:18	65.32%
Darlington 10k	10km	11 Aug	39:40	69.57%
Doncaster Town Centre 5K	5km	17 Jul	19:10	69.18%
Newton Aycliffe 10k	10km	16 Jun	42:14	65.35%
Great Manchester Run	10km	26 May	40:59	67.34%
Sheffield Half Marathon	13.1mi	12 May	1:28:35	67.67%
Sheffield Lord Mayor's 10k	10km	21 Apr	40:30	68.14%
South Yorkshire Road League 2 Penistone	4.2mi	17 Apr	27:14	67.20%
Ferriby 10	10mi	27 Jan	1:09:06	65.03%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:46	70.76%
Sheffield Hallam parkrun	5km	24 Nov	19:45	66.73%
Leeds Abbey Dash	10km	18 Nov	38:32	71.19%
Worksop Half Marathon	13.1mi	28 Oct	1:28:03	67.76%
Great Yorkshire Run	10km	2 Sep	39:38	69.21%
Sheffield Hallam Parkrun	5km	28 Jul	19:10	68.76%
Gosforth 10	10mi	13 Jun	1:05:04	69.06%
Sheffield Half Marathon	13.1mi	27 May	1:32:35	64.44%
Doncaster 10k	10km	13 May	39:49	68.89%
Sheffield Lord Mayor's 10k	10km	22 Apr	39:36	69.27%
Dronfield 10km	10km	11 Mar	41:03	66.47%
Dewsbury 10k	10km	5 Feb	39:41	68.76%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	40:09	67.96%
Leeds Abbey Dash	10km	20 Nov	39:26	69.20%
BUPA Great Yorkshire Run	10km	9 Oct	41:52	65.17%
Great North Run	13.1mi	18 Sep	1:27:29	67.96%
Gosforth 10K	10km	6 Sep	40:50	66.82%
Gosforth 10	10mi	15 Jun	1:07:34	66.21%
Sheffield Half Marathon	13.1mi	8 May	1:34:41	62.79%
Sheffield Hallam parkrun	5km	5 Mar	20:14	64.50%
Dewsbury 10k	10km	6 Feb	44:50	60.59%
2010	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	5 Sep	42:25	64.04%
Sheffield Hallam Park Run	5km	28 Aug	20:28	63.76%
Gosforth 10	10mi	16 Jun	1:07:38	65.92%
Raby Castle 10K	10km	30 May	43:19	62.71%
Rother Valley 10k	10km	15 May	40:54	66.41%
Sheffield Half Marathon	13.1mi	25 Apr	1:30:14	65.73%
Dronfield 10K	10km	21 Mar	41:36	65.05%
Dewsbury 10K	10km	7 Feb	40:38	66.60%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:55	67.79%
Leeds Abbey Dash	10km	22 Nov	40:19	67.12%
After Adoption Hyde Park 10k	10km	15 Nov	42:47	63.25%
Great North Run	13.1mi	20 Sep	1:32:56	63.74%
Great Yorkshire Run	10km	6 Sep	41:54	64.58%
Askern 10	10mi	9 Aug	1:12:27	61.40%
Sheffield Half Marathon	13.1mi	26 Apr	1:34:44	62.53%
Ferriby 10	10mi	25 Jan	1:13:00	60.85%
2008	Distance	Date	Result	WAVA
Sheffield Lord Mayor's 10K	10km	16 Mar	41:37	64.68%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	42:40	63.09%
Great Yorkshire Run	10km	9 Sep	44:45	60.15%
Barlow 10K	10km	13 Jul		0.00%
Moorclose 10K Workington	10km	15 May	44:31	60.47%
Rother Valley 10k	10km	28 Apr	48:00	56.08%

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