
cguy5
M45

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate cguy5 |
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-
Races
124 -
Miles
24209 -
Miles
22 -
Miles
18 -
WAVA
76.80% -
5k
17:45 -
5M
29:47 -
10k
36:58 -
10M
1:05:04 -
Half
1:25:00
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Recent Training | |||
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6th Jun
|
General | 4.1mi | 32:23 |
5th Jun
|
General | 3.9mi | 45:31 |
5th Jun
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Strength | 0mi | 20:02 |
4th Jun
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General | 10mi | 1:18:25 |
3rd Jun
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General | 3.1mi | 31:44 |
12 Month Benchmarks | Run |
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Mile | 4:01 |
5k | 16:43 |
5mi | 29:46 |
10k | 39:41 |
10mi | 1:05:07 |
Half | 1:25:38 |
20mi | 2:17:35 |
Mara | 3:06:20 |
Recent Pictures | |
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Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 28 | 17:45
5:43/mi
|
76.80 | 20:28 63.18 | 20:14 63.91 | 19:10 68.13 | 19:10 68.58 | 19:10 69.07 | 18:36 71.70 | 18:31 72.55 | 18:09 74.56 | 17:45 76.80 | 17:53 76.80 | ||||
3.7mi | 2 | 21:49
5:54/mi
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74.22 | 22:12 72.40 | 21:49 74.22 | ||||||||||||
4.2mi | 1 | 27:14
6:29/mi
|
65.28 | 27:14 65.28 | |||||||||||||
5mi | 3 | 29:47
5:57/mi
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74.91 | 32:00 67.21 | 29:47 74.91 | ||||||||||||
10km | 56 | 36:58
5:57/mi
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75.29 | 42:40 61.87 | 41:37 63.44 | 39:55 66.24 | 40:38 65.07 | 39:26 67.34 | 38:32 69.14 | 39:39 67.47 | 39:44 67.65 | 39:21 68.69 | 38:12 71.21 | 37:32 72.99 | 37:05 74.46 | 36:58 75.29 | 38:16 73.90 |
9mi | 1 | 58:39
6:31/mi
|
68.66 | 58:39 68.66 | |||||||||||||
10mi | 7 | 1:05:04
6:30/mi
|
67.69 | 1:12:27 60.42 | 1:07:38 64.80 | 1:07:34 65.00 | 1:05:04 67.69 | 1:09:06 63.74 | 1:07:36 66.43 | ||||||||
20km | 2 | 1:23:10
6:42/mi
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68.19 | 1:29:48 62.73 | 1:23:10 68.19 | ||||||||||||
13.1mi | 22 | 1:25:00
6:29/mi
|
70.88 | 1:32:56 62.40 | 1:30:14 64.33 | 1:27:29 66.46 | 1:28:03 66.21 | 1:28:35 66.03 | 1:30:47 64.70 | 1:27:33 67.43 | 1:28:17 67.25 | 1:25:52 69.63 | 1:25:00 70.88 | ||||
15mi | 1 | 2:01:46
8:07/mi
|
56.12 | 2:01:46 56.12 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Dec | Percy Pud 10K SB | 38:16 | 73.90 | 10km |
2019 | Result | WAVA | Distance | |
31 Aug | Bassingham Bash PB | 29:47 | 74.91 | 5mi |
10 Jul | Doncaster Town Centre 5K SB | 17:53 | 76.80 | 5km |
15 May | Askern 10k PB | 36:58 | 75.29 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 37:05 | 74.46 | 10km |
4 Nov | Leeds Abbey Dash | 37:18 | 74.03 | 10km |
9 Sep | Great North Run | 1:29:42 | 67.16 | 13.1mi |
18 Jul | Doncaster Town Centre 5K PB | 17:45 | 76.80 | 5km |
6 May | North Lincolnshire Half Marathon PB | 1:25:00 | 70.88 | 13.1mi |
8 Apr | Sheffield Half Marathon | 1:26:14 | 69.34 | 13.1mi |
24 Feb | English National XC Championships (Men) | 59:03 | 56.24 | 12km |
4 Feb | Dewsbury 10K | 37:45 | 72.58 | 10km |
6 Jan | Yorkshire cross country champs | 44:46 | 61.20 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 37:32 | 72.99 | 10km |
29 Oct | Worksop Half Marathon | 1:27:13 | 68.56 | 13.1mi |
12 Jul | Doncaster Town Centre 5K SB | 18:09 | 74.56 | 5km |
27 Jun | Damflask Relays PB | 21:49 | 74.22 | 3.7mi |
25 Jun | Round Sheffield Run PB | 1:23:10 | 68.19 | 20km |
27 May | Sedgefield parkrun | 19:26 | 69.63 | 5km |
17 May | Askern 10KM | 37:46 | 72.54 | 10km |
7 May | North Lincolnshire Half Marathon SB | 1:25:52 | 69.63 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:32:54 | 63.93 | 13.1mi |
5 Mar | Norton 9 PB | 58:39 | 68.66 | 9mi |
18 Feb | Darlington South Park parkrun | 19:00 | 70.70 | 5km |
5 Feb | Dewsbury 10K | 38:55 | 69.90 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k SB | 38:12 | 71.21 | 10km |
6 Nov | Leeds Abbey Dash | 38:56 | 69.87 | 10km |
30 Oct | Worksop Half Marathon | 1:28:19 | 67.25 | 13.1mi |
22 Oct | Darlington South Park parkrun | 19:14 | 69.84 | 5km |
25 Sep | Robin Hood Half Marathon | 1:28:55 | 66.79 | 13.1mi |
3 Sep | Sedgefield parkrun | 20:12 | 66.50 | 5km |
7 Aug | Brecon 10 Mile SB | 1:07:36 | 66.43 | 10mi |
30 Jul | Darlington South Park parkrun | 19:57 | 67.33 | 5km |
13 Jul | Doncaster Town Centre 5K SB | 18:31 | 72.55 | 5km |
28 Jun | Damflask Relays SB | 22:12 | 72.40 | 3.7mi |
26 Jun | Round Sheffield Run SB | 1:29:48 | 62.73 | 20km |
19 Jun | Newton Aycliffe 10k | 42:05 | 64.64 | 10km |
18 May | Askern 10KM | 38:48 | 70.11 | 10km |
10 Apr | Sheffield Half Marathon SB | 1:28:17 | 66.87 | 13.1mi |
2 Apr | Darlington South Park parkrun | 19:05 | 69.88 | 5km |
13 Feb | Darlington South Park parkrun | 19:17 | 69.16 | 5km |
6 Feb | Hillsborough parkrun | 20:26 | 65.26 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:21 | 68.69 | 10km |
15 Nov | Leeds Abbey Dash | 39:25 | 68.57 | 10km |
11 Oct | Derby City Half Marathon SB | 1:27:33 | 67.43 | 13.1mi |
27 Sep | Great Yorkshire Run | 40:03 | 67.49 | 10km |
13 Sep | Great North Run | 1:35:48 | 61.63 | 13.1mi |
29 Aug | Sedgefield parkrun | 20:52 | 63.91 | 5km |
8 Aug | Hackworth parkrun | 20:13 | 65.96 | 5km |
15 Jul | Doncaster Town Centre 5K SB | 18:36 | 71.70 | 5km |
11 Jul | Sheffield Hallam parkrun | 19:27 | 68.56 | 5km |
27 Jun | Darlington South Park parkrun | 19:18 | 69.10 | 5km |
24 May | Sheffield Trail Rush PB | 2:01:46 | 56.12 | 15mi |
16 May | Darlington South Park parkrun | 19:25 | 68.68 | 5km |
12 Apr | Sheffield Half Marathon | 1:38:12 | 59.82 | 13.1mi |
15 Mar | Sheffield Varsity 10k | 42:51 | 62.73 | 10km |
1 Feb | Dewsbury 10K | 39:49 | 67.51 | 10km |
3 Jan | Darlington South Park parkrun | 19:57 | 66.36 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 40:00 | 67.20 | 10km |
16 Nov | Leeds Abbey Dash | 39:48 | 67.53 | 10km |
8 Nov | Darlington South Park parkrun | 19:47 | 66.92 | 5km |
26 Oct | Worksop Half Marathon SB | 1:30:47 | 64.70 | 13.1mi |
28 Sep | Bupa Great Yorkshire Run | 41:26 | 64.87 | 10km |
7 Sep | Great North Run | 1:33:55 | 62.54 | 13.1mi |
10 Aug | Darlington 10k SB | 39:44 | 67.65 | 10km |
16 Jul | Doncaster Town Centre 5K SB | 19:10 | 69.07 | 5km |
31 May | Sheffield Hallam Park Run | 19:40 | 67.32 | 5km |
14 May | South Yorkshire Road League 4 - Worsborough | 32:44 | 65.71 | 5mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 32:00 | 67.21 | 5mi |
2 Feb | Dewsbury 10K | 40:50 | 65.51 | 10km |
2013 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10k | 39:57 | 66.96 | 10km |
17 Nov | Leeds Abbey Dash SB | 39:39 | 67.47 | 10km |
29 Sep | Great Yorkshire Run | 40:00 | 66.88 | 10km |
24 Aug | Sedgefield parkrun | 20:18 | 64.75 | 5km |
11 Aug | Darlington 10k | 39:40 | 67.44 | 10km |
17 Jul | Doncaster Town Centre 5K SB | 19:10 | 68.58 | 5km |
16 Jun | Newton Aycliffe 10k | 42:14 | 63.34 | 10km |
26 May | Great Manchester Run | 40:59 | 65.27 | 10km |
12 May | Sheffield Half Marathon SB | 1:28:35 | 66.03 | 13.1mi |
21 Apr | Sheffield Lord Mayor's 10k | 40:30 | 66.05 | 10km |
17 Apr | South Yorkshire Road League 2 Penistone PB | 27:14 | 65.28 | 4.2mi |
27 Jan | Ferriby 10 SB | 1:09:06 | 63.74 | 10mi |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 38:46 | 68.73 | 10km |
24 Nov | Sheffield Hallam parkrun | 19:45 | 66.11 | 5km |
18 Nov | Leeds Abbey Dash SB | 38:32 | 69.14 | 10km |
28 Oct | Worksop Half Marathon SB | 1:28:03 | 66.21 | 13.1mi |
2 Sep | Great Yorkshire Run | 39:38 | 67.22 | 10km |
28 Jul | Sheffield Hallam Parkrun SB | 19:10 | 68.13 | 5km |
13 Jun | Gosforth 10 PB | 1:05:04 | 67.69 | 10mi |
27 May | Sheffield Half Marathon | 1:32:35 | 62.97 | 13.1mi |
13 May | Doncaster 10k | 39:49 | 66.91 | 10km |
22 Apr | Sheffield Lord Mayor's 10k | 39:36 | 67.28 | 10km |
11 Mar | Dronfield 10km | 41:03 | 64.69 | 10km |
5 Feb | Dewsbury 10k | 39:41 | 66.91 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 40:09 | 66.14 | 10km |
20 Nov | Leeds Abbey Dash SB | 39:26 | 67.34 | 10km |
9 Oct | BUPA Great Yorkshire Run | 41:52 | 63.43 | 10km |
18 Sep | Great North Run Half Marathon SB | 1:27:29 | 66.46 | 13.1mi |
6 Sep | Gosforth 10K | 40:50 | 65.03 | 10km |
15 Jun | Gosforth 10 SB | 1:07:34 | 65.00 | 10mi |
8 May | Sheffield Half Marathon | 1:34:41 | 61.41 | 13.1mi |
5 Mar | Sheffield Hallam parkrun SB | 20:14 | 63.91 | 5km |
6 Feb | Dewsbury 10k | 44:50 | 59.08 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Yorkshire Run | 42:25 | 62.45 | 10km |
28 Aug | Sheffield Hallam Park Run SB | 20:28 | 63.18 | 5km |
16 Jun | Gosforth 10 SB | 1:07:38 | 64.80 | 10mi |
30 May | Raby Castle 10K | 43:19 | 61.15 | 10km |
15 May | Rother Valley 10k | 40:54 | 64.76 | 10km |
25 Apr | Sheffield Half Marathon SB | 1:30:14 | 64.33 | 13.1mi |
21 Mar | Dronfield 10K | 41:36 | 63.56 | 10km |
7 Feb | Dewsbury 10K SB | 40:38 | 65.07 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:55 | 66.24 | 10km |
22 Nov | Leeds Abbey Dash | 40:19 | 65.58 | 10km |
15 Nov | After Adoption Hyde Park 10k | 42:47 | 61.80 | 10km |
20 Sep | Great North Run SB | 1:32:56 | 62.40 | 13.1mi |
6 Sep | Great Yorkshire Run | 41:54 | 63.10 | 10km |
9 Aug | Askern 10 SB | 1:12:27 | 60.42 | 10mi |
26 Apr | Sheffield Half Marathon | 1:34:44 | 61.21 | 13.1mi |
25 Jan | Ferriby 10 | 1:13:00 | 59.93 | 10mi |
2008 | Result | WAVA | Distance | |
16 Mar | Sheffield Lord Mayor's 10K SB | 41:37 | 63.44 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 42:40 | 61.88 | 10km |
9 Sep | Great Yorkshire Run | 44:45 | 58.99 | 10km |
13 Jul | Barlow 10K | 0.00 | 10km | |
15 May | Moorclose 10K Workington | 44:31 | 59.30 | 10km |
28 Apr | Rother Valley 10k | 48:00 | 55.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 249 | 218 | 211 | 140 | 133 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 980 |
2022 | 162 | 146 | 196 | 161 | 189 | 182 | 98 | 184 | 204 | 169 | 150 | 116 | 1958 |
2021 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 159 | 160 | 196 | 184 | 185 | 158 | 176 | 153 | 154 | 119 | 139 | 141 | 1923 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2020 | 201 | 140 | 198 | 184 | 185 | 183 | 175 | 182 | 186 | 174 | 159 | 175 | 2142 |
2019 | 207 | 211 | 237 | 201 | 213 | 153 | 210 | 221 | 219 | 190 | 195 | 170 | 2426 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 195 | 202 | 213 | 207 | 138 | 206 | 220 | 221 | 197 | 226 | 192 | 149 | 2365 |
2017 | 167 | 122 | 162 | 165 | 181 | 151 | 177 | 166 | 184 | 185 | 169 | 130 | 1959 |
2016 | 143 | 157 | 158 | 179 | 125 | 135 | 172 | 129 | 182 | 175 | 154 | 104 | 1811 |
2015 | 124 | 75 | 71 | 140 | 143 | 124 | 100 | 139 | 140 | 158 | 124 | 105 | 1444 |
2014 | 135 | 132 | 117 | 100 | 129 | 105 | 139 | 127 | 133 | 150 | 120 | 105 | 1492 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 122 | 37 | 104 | 132 | 118 | 138 | 116 | 111 | 119 | 92 | 98 | 99 | 1287 |
2012 | 113 | 110 | 111 | 123 | 124 | 83 | 147 | 135 | 146 | 133 | 111 | 92 | 1428 |
2011 | 94 | 106 | 143 | 121 | 144 | 99 | 127 | 145 | 94 | 85 | 106 | 59 | 1323 |
2010 | 66 | 63 | 119 | 127 | 110 | 78 | 40 | 88 | 84 | 75 | 23 | 27 | 899 |
2009 | 0 | 0 | 0 | 0 | 56 | 69 | 113 | 75 | 97 | 79 | 97 | 61 | 646 |
2008 | 23 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2007 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 34 | 25 | 9 | 80 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
|
Split Summary
=== 1) 0.56mi - 5:16(9:21/mi) 138/157bpm [1290b/mi] 57cal 236/321W ![]()
Split Summary
=== 1) 1mi - 6:01(6:01/mi) 169/177bpm [1016b/mi] 90cal 361/422W 2) 1mi - 5:59(5:59/mi) 178/181bpm [1064b/mi] 97cal 376/420W 3) 1mi - 5:58(5:58/mi) 180/182bpm [1075b/mi] 95cal 379/454W 4) 0.13mi - 43(5:28/mi) 180/182bpm [983b/mi] 12cal 399/425W ![]()
Split Summary
=== 1) 1mi - 8:40(8:40/mi) 135/159bpm [1170b/mi] 97cal 244/325W 2) 0.4mi - 3:39(9:05/mi) 125/142bpm [1136b/mi] 36cal 230/342W ![]() |
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 121/140bpm [1013b/mi] 86cal 242/354W 2) 1mi - 8:11(8:11/mi) 134/142bpm [1097b/mi] 95cal 298/359W 3) 1mi - 8:17(8:17/mi) 134/141bpm [1110b/mi] 94cal 276/326W 4) 1mi - 8:13(8:13/mi) 135/140bpm [1109b/mi] 94cal 266/314W 5) 1mi - 9:02(9:02/mi) 133/143bpm [1201b/mi] 96cal 269/379W 6) 0mi - 1(20:42/mi) 141/141bpm [2919b/mi] 312/312W ![]() |
Split Summary
=== 1) 0.58mi - 5:46(10:01/mi) 141/158bpm [1413b/mi] 62cal 229/290W ![]()
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 138/155bpm [1096b/mi] 93cal 247/388W 2) 1mi - 7:53(7:53/mi) 147/157bpm [1158b/mi] 100cal 309/370W 3) 1mi - 7:34(7:34/mi) 133/147bpm [1006b/mi] 89cal 315/378W 4) 1mi - 7:45(7:45/mi) 154/162bpm [1193b/mi] 101cal 314/415W 5) 1mi - 7:26(7:26/mi) 152/167bpm [1131b/mi] 93cal 285/434W 6) 1mi - 7:12(7:12/mi) 157/162bpm [1129b/mi] 95cal 297/356W 7) 1mi - 7:44(7:44/mi) 151/160bpm [1168b/mi] 97cal 278/341W 8) 1mi - 7:18(7:18/mi) 149/167bpm [1087b/mi] 90cal 305/402W 9) 1mi - 7:08(7:08/mi) 164/170bpm [1170b/mi] 98cal 321/403W 10) 1mi - 7:08(7:08/mi) 162/171bpm [1155b/mi] 97cal 324/412W 11) 0.46mi - 3:23(7:22/mi) 159/164bpm [1172b/mi] 45cal 316/386W ![]() |
Split Summary
=== 1) 1mi - 8:27(8:27/mi) 120/142bpm [1013b/mi] 84cal 231/310W 2) 1mi - 8:16(8:16/mi) 141/148bpm [1165b/mi] 99cal 273/325W 3) 1mi - 8:30(8:30/mi) 138/143bpm [1174b/mi] 98cal 267/304W 4) 1mi - 8:39(8:39/mi) 140/144bpm [1210b/mi] 100cal 256/300W 5) 0.4mi - 3:54(9:47/mi) 136/155bpm [1330b/mi] 42cal 265/363W ![]() |
Split Summary
=== 1) 1mi - 12:00(12:00/mi) 123/141bpm [1476b/mi] 109cal 211/361W 2) 1mi - 12:03(12:03/mi) 120/137bpm [1446b/mi] 105cal 213/299W 3) 1mi - 9:53(9:53/mi) 119/125bpm [1177b/mi] 86cal 217/414W 4) 0.93mi - 10:32(11:16/mi) 118/128bpm [1330b/mi] 88cal 215/270W ![]() |
Split Summary
=== 1) 1.36mi - 15:37(11:28/mi) 103/125bpm [1180b/mi] 116cal 177/468W 2) 0.12mi - 36(4:59/mi) 99/123bpm [494b/mi] 4cal 337/454W 3) 0.04mi - 1:05(27:44/mi) 120/132bpm [3328b/mi] 9cal 66/448W 4) 0.25mi - 1:18(5:06/mi) 133/147bpm [678b/mi] 14cal 392/533W 5) 0.04mi - 1:12(29:10/mi) 139/149bpm [4053b/mi] 14cal 57/416W 6) 0.37mi - 2:03(5:30/mi) 146/169bpm [802b/mi] 24cal 397/487W 7) 0.03mi - 1:00(31:11/mi) 156/170bpm [4865b/mi] 13cal 85/407W 8) 0.5mi - 2:49(5:39/mi) 154/168bpm [870b/mi] 36cal 389/453W 9) 0.04mi - 1:06(27:30/mi) 153/168bpm [4208b/mi] 14cal 67/375W 10) 0.62mi - 3:35(5:44/mi) 162/174bpm [929b/mi] 48cal 380/464W 11) 0.03mi - 1:07(32:23/mi) 158/174bpm [5117b/mi] 14cal 42/408W 12) 0.5mi - 2:53(5:46/mi) 161/173bpm [928b/mi] 40cal 371/470W 13) 0.04mi - 1:22(35:44/mi) 150/170bpm [5361b/mi] 16cal 50/386W 14) 0.27mi - 2:06(7:49/mi) 127/141bpm [992b/mi] 21cal 269/509W ![]() |
-
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
-
|
Split Summary
=== 1) 4mi - 31:48(7:57/mi) 140/161bpm [1112b/mi] 380cal 287/428W ![]() |
Split Summary
=== 1) 0.66mi - 6:26(9:50/mi) 135/142bpm [1327b/mi] 70cal 236/303W ![]()
Split Summary
=== 1) 1mi - 6:14(6:14/mi) 165/176bpm [1027b/mi] 87cal 369/456W 2) 1mi - 6:40(6:40/mi) 175/177bpm [1167b/mi] 100cal 345/405W 3) 1mi - 7:04(7:04/mi) 168/177bpm [1188b/mi] 100cal 321/393W 4) 0.1mi - 37(6:22/mi) 162/164bpm [1032b/mi] 8cal 311/332W ![]()
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 139/157bpm [1115b/mi] 95cal 241/332W 2) 0.85mi - 7:57(9:24/mi) 140/159bpm [1316b/mi] 90cal 219/420W ![]() |
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 146/159bpm [1170b/mi] 100cal 249/324W 2) 1mi - 7:48(7:48/mi) 141/160bpm [1100b/mi] 94cal 284/376W 3) 1mi - 8:03(8:03/mi) 153/161bpm [1230b/mi] 105cal 290/321W 4) 1mi - 8:06(8:06/mi) 145/160bpm [1176b/mi] 101cal 307/354W 5) 1mi - 8:19(8:19/mi) 154/166bpm [1280b/mi] 108cal 311/377W 6) 1mi - 8:24(8:24/mi) 150/160bpm [1261b/mi] 106cal 304/372W 7) 1mi - 7:57(7:57/mi) 158/162bpm [1256b/mi] 104cal 297/372W 8) 1mi - 8:12(8:12/mi) 158/162bpm [1296b/mi] 107cal 285/347W 9) 1mi - 8:26(8:26/mi) 154/162bpm [1300b/mi] 105cal 261/362W 10) 1mi - 9:34(9:34/mi) 151/158bpm [1445b/mi] 110cal 271/350W 11) 0.01mi - 4(8:53/mi) 148/148bpm [1315b/mi] 1cal 213/233W ![]() |
Split Summary
=== 1) 1mi - 12:45(12:45/mi) 111/127bpm [1415b/mi] 101cal 197/325W 2) 1mi - 12:46(12:46/mi) 110/124bpm [1405b/mi] 98cal 192/277W 3) 1mi - 11:28(11:28/mi) 104/114bpm [1193b/mi] 87cal 201/284W 4) 0.75mi - 8:46(11:38/mi) 110/119bpm [1280b/mi] 71cal 220/297W ![]() |
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 115/126bpm [945b/mi] 80cal 226/335W 2) 1mi - 8:01(8:01/mi) 138/148bpm [1105b/mi] 97cal 285/344W 3) 1mi - 7:42(7:42/mi) 142/151bpm [1094b/mi] 95cal 277/347W 4) 1mi - 8:19(8:19/mi) 144/155bpm [1197b/mi] 103cal 281/383W 5) 0mi - 1(10:31/mi) 152/152bpm [1599b/mi] 318/318W ![]() |
Split Summary
=== 1) 1mi - 6:36(6:36/mi) 158/176bpm [1042b/mi] 90cal 401/522W 2) 1mi - 6:39(6:39/mi) 172/175bpm [1143b/mi] 98cal 359/445W 3) 1mi - 6:04(6:04/mi) 171/173bpm [1037b/mi] 89cal 328/474W 4) 1mi - 6:22(6:22/mi) 173/176bpm [1101b/mi] 94cal 343/473W 5) 0.94mi - 5:45(6:08/mi) 170/176bpm [1044b/mi] 85cal 343/438W ![]()
Split Summary
=== 1) 0.6mi - 5:41(9:29/mi) 137/153bpm [1298b/mi] 62cal 236/384W ![]() |
Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Split Summary
=== 1) 1mi - 8:24(8:24/mi) 137/150bpm [1150b/mi] 98cal 235/397W 2) 1mi - 8:19(8:19/mi) 136/150bpm [1130b/mi] 95cal 274/362W 3) 1mi - 8:17(8:17/mi) 134/145bpm [1111b/mi] 94cal 261/349W 4) 0.71mi - 6:32(9:16/mi) 137/150bpm [1269b/mi] 73cal 261/378W ![]() |
Split Summary
=== 1) 1mi - 7:57(7:57/mi) 120/147bpm [955b/mi] 79cal 235/349W 2) 1mi - 7:50(7:50/mi) 143/153bpm [1121b/mi] 97cal 286/328W 3) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 99cal 284/338W 4) 1mi - 7:36(7:36/mi) 150/155bpm [1140b/mi] 97cal 293/385W 5) 1mi - 7:59(7:59/mi) 150/159bpm [1199b/mi] 100cal 291/455W 6) 0.01mi - 4(9:28/mi) 160/160bpm [1515b/mi] 1cal 305/369W ![]() |
Split Summary
=== 1) 0.8mi - 7:47(9:46/mi) 130/145bpm [1269b/mi] 84cal 235/344W ![]()
Split Summary
=== 1) 1mi - 7:06(7:06/mi) 160/171bpm [1137b/mi] 96cal 332/438W 2) 1mi - 7:12(7:12/mi) 168/174bpm [1209b/mi] 102cal 312/398W 3) 1mi - 6:57(6:57/mi) 171/174bpm [1188b/mi] 100cal 317/390W 4) 0.09mi - 33(6:14/mi) 172/174bpm [1072b/mi] 8cal 397/451W ![]()
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 142/157bpm [1271b/mi] 108cal 268/392W 2) 1mi - 8:26(8:26/mi) 140/162bpm [1182b/mi] 101cal 259/354W 3) 0.1mi - 49(7:53/mi) 144/155bpm [1134b/mi] 10cal 236/267W ![]() |
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 135/149bpm [1100b/mi] 95cal 237/308W 2) 1mi - 7:48(7:48/mi) 141/152bpm [1100b/mi] 95cal 291/333W 3) 1mi - 7:59(7:59/mi) 151/155bpm [1206b/mi] 104cal 293/323W 4) 0.5mi - 4:05(8:12/mi) 141/152bpm [1157b/mi] 49cal 263/331W ![]() |
Split Summary
=== 1) 0.6mi - 5:11(8:35/mi) 129/140bpm [1108b/mi] 57cal 212/339W 2) 1mi - 6:47(6:47/mi) 155/164bpm [1052b/mi] 91cal 333/384W 3) 1mi - 6:45(6:45/mi) 164/168bpm [1107b/mi] 94cal 337/384W 4) 0.21mi - 2:02(9:35/mi) 119/166bpm [1141b/mi] 21cal 241/333W 5) 1mi - 6:33(6:33/mi) 161/171bpm [1053b/mi] 93cal 342/376W 6) 1mi - 6:46(6:46/mi) 168/172bpm [1137b/mi] 97cal 336/370W 7) 0.19mi - 1:58(10:07/mi) 137/168bpm [1385b/mi] 21cal 302/395W ![]() |
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Split Summary
=== 1) 1mi - 7:34(7:34/mi) 123/144bpm [931b/mi] 78cal 252/396W 2) 1mi - 7:33(7:33/mi) 143/153bpm [1079b/mi] 95cal 301/349W 3) 1mi - 7:35(7:35/mi) 136/153bpm [1032b/mi] 95cal 299/363W 4) 1mi - 8:10(8:10/mi) 145/158bpm [1183b/mi] 102cal 300/369W 5) 0mi - 1(6:06/mi) 151/151bpm [921b/mi] 310/310W ![]() |
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 1mi - 9:22(9:22/mi) 133/151bpm [1246b/mi] 101cal 232/432W 2) 0.37mi - 3:08(8:25/mi) 137/145bpm [1152b/mi] 36cal 265/410W 3) 0.19mi - 59(5:15/mi) 121/138bpm [634b/mi] 7cal 372/465W 4) 0.07mi - 1:05(16:30/mi) 135/141bpm [2228b/mi] 11cal 139/414W 5) 0.25mi - 1:21(5:25/mi) 137/153bpm [742b/mi] 15cal 375/440W 6) 0.06mi - 1:07(17:49/mi) 146/166bpm [2602b/mi] 13cal 110/386W 7) 0.19mi - 1:00(5:09/mi) 130/146bpm [670b/mi] 10cal 385/474W 8) 0.03mi - 1:00(31:29/mi) 145/150bpm [4566b/mi] 12cal 68/378W 9) 0.18mi - 59(5:21/mi) 130/139bpm [695b/mi] 10cal 367/446W 10) 0.07mi - 1:18(19:16/mi) 137/159bpm [2640b/mi] 14cal 119/444W 11) 0.25mi - 1:19(5:15/mi) 144/159bpm [756b/mi] 16cal 393/452W 12) 0.07mi - 1:16(19:15/mi) 150/172bpm [2888b/mi] 15cal 97/382W 13) 0.19mi - 59(5:17/mi) 133/143bpm [703b/mi] 10cal 375/474W 14) 0.03mi - 59(34:01/mi) 150/167bpm [5104b/mi] 12cal 65/376W 15) 0mi - 1(0/mi) 139/139bpm [INFb/mi] 16) 0mi - 14(3:25:39/mi) 136/138bpm [27969b/mi] 2cal 17) 0.19mi - 59(5:15/mi) 147/169bpm [771b/mi] 12cal 380/455W 18) 0.07mi - 1:26(21:28/mi) 147/170bpm [3156b/mi] 16cal 86/436W 19) 0.25mi - 1:20(5:22/mi) 142/161bpm [762b/mi] 18cal 390/459W 20) 0.07mi - 1:15(17:59/mi) 150/162bpm [2698b/mi] 15cal 114/387W 21) 0.19mi - 59(5:15/mi) 135/154bpm [708b/mi] 12cal 378/461W 22) 0.04mi - 1:03(25:35/mi) 150/159bpm [3838b/mi] 13cal 67/382W 23) 0.18mi - 59(5:24/mi) 143/155bpm [771b/mi] 11cal 370/461W 24) 0.07mi - 1:21(19:41/mi) 149/160bpm [2933b/mi] 16cal 120/430W 25) 0.25mi - 1:22(5:25/mi) 149/170bpm [807b/mi] 16cal 392/450W 26) 0.06mi - 1:16(19:36/mi) 154/172bpm [3018b/mi] 16cal 104/382W 27) 0.19mi - 59(5:06/mi) 147/170bpm [750b/mi] 11cal 395/470W 28) 0.51mi - 4:28(8:50/mi) 148/171bpm [1307b/mi] 54cal 257/397W ![]() |
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 133/150bpm [1095b/mi] 95cal 250/376W 2) 1mi - 8:16(8:16/mi) 138/145bpm [1141b/mi] 97cal 280/337W 3) 1mi - 8:05(8:05/mi) 142/148bpm [1147b/mi] 100cal 270/315W 4) 1mi - 8:54(8:54/mi) 142/155bpm [1264b/mi] 106cal 275/403W 5) 0mi - 1(6:06/mi) 147/147bpm [896b/mi] 304/304W ![]() |
Split Summary
=== 1) 1mi - 10:16(10:16/mi) 134/147bpm [1376b/mi] 107cal 228/310W 2) 1mi - 10:17(10:17/mi) 146/153bpm [1501b/mi] 113cal 225/258W 3) 1mi - 10:26(10:26/mi) 144/153bpm [1503b/mi] 110cal 225/301W 4) 0.09mi - 45(8:45/mi) 134/137bpm [1172b/mi] 8cal 231/244W ![]() |
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 149/162bpm [1146b/mi] 99cal 245/311W 2) 1mi - 7:33(7:33/mi) 153/161bpm [1156b/mi] 99cal 296/362W 3) 1mi - 7:34(7:34/mi) 160/166bpm [1212b/mi] 101cal 294/351W 4) 1mi - 7:49(7:49/mi) 146/165bpm [1142b/mi] 97cal 303/364W 5) 1mi - 8:24(8:24/mi) 150/164bpm [1260b/mi] 105cal 318/416W 6) 1mi - 8:22(8:22/mi) 151/163bpm [1264b/mi] 104cal 305/393W 7) 1mi - 7:41(7:41/mi) 164/168bpm [1261b/mi] 103cal 291/352W 8) 1mi - 8:08(8:08/mi) 157/167bpm [1276b/mi] 106cal 300/376W 9) 1mi - 7:41(7:41/mi) 154/161bpm [1184b/mi] 99cal 287/376W 10) 1mi - 7:26(7:26/mi) 161/167bpm [1197b/mi] 99cal 298/405W 11) 0.01mi - 4(7:55/mi) 165/165bpm [1307b/mi] 1cal 307/308W ![]() |
Split Summary
=== 1) 1mi - 11:53(11:53/mi) 115/136bpm [1367b/mi] 101cal 201/287W 2) 1mi - 12:17(12:17/mi) 111/118bpm [1364b/mi] 99cal 202/290W 3) 1mi - 11:23(11:23/mi) 114/122bpm [1299b/mi] 90cal 204/263W 4) 0.87mi - 9:57(11:26/mi) 119/124bpm [1361b/mi] 85cal 227/274W ![]() ![]() |
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 151/173bpm [1195b/mi] 101cal 286/361W 2) 1mi - 7:28(7:28/mi) 166/174bpm [1238b/mi] 104cal 305/429W 3) 1mi - 7:46(7:46/mi) 143/171bpm [1111b/mi] 94cal 302/404W 4) 1mi - 8:14(8:14/mi) 141/156bpm [1161b/mi] 98cal 279/421W 5) 0.12mi - 1:00(8:29/mi) 137/139bpm [1163b/mi] 11cal 269/308W ![]() |
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