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cguy5 M45

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Races
124
Miles
22066
Miles
22
Miles
18
WAVA
77.78%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

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Recent Training
21st May	General	0.3mi	3:31
21st May	General	6.1mi	56:09
20th May	General	6mi	40:59
19th May	General	4mi	30:35
18th May	General	5.2mi	40:55

12 Month Benchmarks	Run	Bike
Mile	5:37	6:29
5k	17:47	23:58
5mi	30:34	43:04
10k	38:13	58:13
10mi	1:10:28	1:45:26
Half	1:32:32	0

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Buddies (2)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	28	17:45 5:43/mi	77.78				20:28 64.19	20:14 64.93	19:10 69.19	19:10 69.59	19:10 70.04	18:36 72.67	18:31 73.51	18:09 75.53	17:45 77.78	17:53 77.76
3.7mi	2	21:49 5:54/mi	74.83										22:12 73.02	21:49 74.83
4.2mi	1	27:14 6:29/mi	66.61							27:14 66.61
5mi	3	29:47 5:57/mi	75.88								32:00 68.16					29:47 75.88
10km	56	36:58 5:57/mi	76.15	42:40 62.62	41:37 64.20	39:55 67.04	40:38 65.86	39:26 68.15	38:32 69.98	39:39 68.28	39:44 68.46	39:21 69.50	38:12 72.04	37:32 73.84	37:05 75.31	36:58 76.15	38:16 74.73
9mi	1	58:39 6:31/mi	69.09											58:39 69.09
10mi	7	1:05:04 6:30/mi	68.06			1:12:27 60.76	1:07:38 65.17	1:07:34 65.36	1:05:04 68.06	1:09:06 64.09			1:07:36 66.70
20km	2	1:23:10 6:42/mi	68.35										1:29:48 62.92	1:23:10 68.35
13.1mi	22	1:25:00 6:29/mi	71.12			1:32:56 62.84	1:30:14 64.77	1:27:29 66.92	1:28:03 66.64	1:28:35 66.44	1:30:47 65.08	1:27:33 67.79	1:28:17 67.57	1:25:52 69.92	1:25:00 71.12
15mi	1	2:01:46 8:07/mi	55.81									2:01:46 55.81

2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K SB	38:16	74.73	10km
2019		Result	WAVA	Distance
31 Aug	Bassingham Bash PB	29:47	75.88	5mi
10 Jul	Doncaster Town Centre 5K SB	17:53	77.76	5km
15 May	Askern 10k PB	36:58	76.15	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	37:05	75.31	10km
4 Nov	Leeds Abbey Dash	37:18	74.88	10km
9 Sep	Great North Run	1:29:42	67.39	13.1mi
18 Jul	Doncaster Town Centre 5K PB	17:45	77.78	5km
6 May	North Lincolnshire Half Marathon PB	1:25:00	71.12	13.1mi
8 Apr	Sheffield Half Marathon	1:26:14	69.62	13.1mi
24 Feb	English National XC Championships (Men)	59:03	56.73	12km
4 Feb	Dewsbury 10K	37:45	73.42	10km
6 Jan	Yorkshire cross country champs	44:46	61.91	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	37:32	73.84	10km
29 Oct	Worksop Half Marathon	1:27:13	68.83	13.1mi
12 Jul	Doncaster Town Centre 5K SB	18:09	75.53	5km
27 Jun	Damflask Relays PB	21:49	74.83	3.7mi
25 Jun	Round Sheffield Run PB	1:23:10	68.35	20km
27 May	Sedgefield parkrun	19:26	70.54	5km
17 May	Askern 10KM	37:46	73.38	10km
7 May	North Lincolnshire Half Marathon SB	1:25:52	69.92	13.1mi
9 Apr	Sheffield Half Marathon	1:32:54	64.23	13.1mi
5 Mar	Norton 9 PB	58:39	69.09	9mi
18 Feb	Darlington South Park parkrun	19:00	71.64	5km
5 Feb	Dewsbury 10K	38:55	70.72	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k SB	38:12	72.04	10km
6 Nov	Leeds Abbey Dash	38:56	70.69	10km
30 Oct	Worksop Half Marathon	1:28:19	67.57	13.1mi
22 Oct	Darlington South Park parkrun	19:14	70.77	5km
25 Sep	Robin Hood Half Marathon	1:28:55	67.11	13.1mi
3 Sep	Sedgefield parkrun	20:12	67.39	5km
7 Aug	Brecon 10 Mile SB	1:07:36	66.70	10mi
30 Jul	Darlington South Park parkrun	19:57	68.23	5km
13 Jul	Doncaster Town Centre 5K SB	18:31	73.51	5km
28 Jun	Damflask Relays SB	22:12	73.02	3.7mi
26 Jun	Round Sheffield Run SB	1:29:48	62.92	20km
19 Jun	Newton Aycliffe 10k	42:05	65.39	10km
18 May	Askern 10KM	38:48	70.93	10km
10 Apr	Sheffield Half Marathon SB	1:28:17	67.23	13.1mi
2 Apr	Darlington South Park parkrun	19:05	70.83	5km
13 Feb	Darlington South Park parkrun	19:17	70.10	5km
6 Feb	Hillsborough parkrun	20:26	66.15	5km
2015		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:21	69.50	10km
15 Nov	Leeds Abbey Dash	39:25	69.38	10km
11 Oct	Derby City Half Marathon SB	1:27:33	67.79	13.1mi
27 Sep	Great Yorkshire Run	40:03	68.29	10km
13 Sep	Great North Run	1:35:48	61.95	13.1mi
29 Aug	Sedgefield parkrun	20:52	64.78	5km
8 Aug	Hackworth parkrun	20:13	66.86	5km
15 Jul	Doncaster Town Centre 5K SB	18:36	72.67	5km
11 Jul	Sheffield Hallam parkrun	19:27	69.50	5km
27 Jun	Darlington South Park parkrun	19:18	70.04	5km
24 May	Sheffield Trail Rush PB	2:01:46	55.81	15mi
16 May	Darlington South Park parkrun	19:25	69.62	5km
12 Apr	Sheffield Half Marathon	1:38:12	60.16	13.1mi
15 Mar	Sheffield Varsity 10k	42:51	63.48	10km
1 Feb	Dewsbury 10K	39:49	68.32	10km
3 Jan	Darlington South Park parkrun	19:57	67.29	5km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	40:00	68.00	10km
16 Nov	Leeds Abbey Dash	39:48	68.34	10km
8 Nov	Darlington South Park parkrun	19:47	67.85	5km
26 Oct	Worksop Half Marathon SB	1:30:47	65.08	13.1mi
28 Sep	Bupa Great Yorkshire Run	41:26	65.65	10km
7 Sep	Great North Run	1:33:55	62.91	13.1mi
10 Aug	Darlington 10k SB	39:44	68.46	10km
16 Jul	Doncaster Town Centre 5K SB	19:10	70.04	5km
31 May	Sheffield Hallam Park Run	19:40	68.26	5km
14 May	South Yorkshire Road League 4 - Worsborough	32:44	66.63	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	32:00	68.16	5mi
2 Feb	Dewsbury 10K	40:50	66.30	10km
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k	39:57	67.76	10km
17 Nov	Leeds Abbey Dash SB	39:39	68.28	10km
29 Sep	Great Yorkshire Run	40:00	67.68	10km
24 Aug	Sedgefield parkrun	20:18	65.71	5km
11 Aug	Darlington 10k	39:40	68.25	10km
17 Jul	Doncaster Town Centre 5K SB	19:10	69.59	5km
16 Jun	Newton Aycliffe 10k	42:14	64.10	10km
26 May	Great Manchester Run	40:59	66.05	10km
12 May	Sheffield Half Marathon SB	1:28:35	66.44	13.1mi
21 Apr	Sheffield Lord Mayor's 10k	40:30	66.84	10km
17 Apr	South Yorkshire Road League 2 Penistone PB	27:14	66.61	4.2mi
27 Jan	Ferriby 10 SB	1:09:06	64.09	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	38:46	69.56	10km
24 Nov	Sheffield Hallam parkrun	19:45	67.15	5km
18 Nov	Leeds Abbey Dash SB	38:32	69.98	10km
28 Oct	Worksop Half Marathon SB	1:28:03	66.64	13.1mi
2 Sep	Great Yorkshire Run	39:38	68.04	10km
28 Jul	Sheffield Hallam Parkrun SB	19:10	69.19	5km
13 Jun	Gosforth 10 PB	1:05:04	68.06	10mi
27 May	Sheffield Half Marathon	1:32:35	63.38	13.1mi
13 May	Doncaster 10k	39:49	67.72	10km
22 Apr	Sheffield Lord Mayor's 10k	39:36	68.09	10km
11 Mar	Dronfield 10km	41:03	65.47	10km
5 Feb	Dewsbury 10k	39:41	67.72	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	40:09	66.94	10km
20 Nov	Leeds Abbey Dash SB	39:26	68.15	10km
9 Oct	BUPA Great Yorkshire Run	41:52	64.19	10km
18 Sep	Great North Run SB	1:27:29	66.92	13.1mi
6 Sep	Gosforth 10K	40:50	65.82	10km
15 Jun	Gosforth 10 SB	1:07:34	65.36	10mi
8 May	Sheffield Half Marathon	1:34:41	61.83	13.1mi
5 Mar	Sheffield Hallam parkrun SB	20:14	64.93	5km
6 Feb	Dewsbury 10k	44:50	59.79	10km
2010		Result	WAVA	Distance
5 Sep	Great Yorkshire Run	42:25	63.20	10km
28 Aug	Sheffield Hallam Park Run SB	20:28	64.19	5km
16 Jun	Gosforth 10 SB	1:07:38	65.17	10mi
30 May	Raby Castle 10K	43:19	61.89	10km
15 May	Rother Valley 10k	40:54	65.54	10km
25 Apr	Sheffield Half Marathon SB	1:30:14	64.77	13.1mi
21 Mar	Dronfield 10K	41:36	64.33	10km
7 Feb	Dewsbury 10K SB	40:38	65.86	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:55	67.04	10km
22 Nov	Leeds Abbey Dash	40:19	66.37	10km
15 Nov	After Adoption Hyde Park 10k	42:47	62.55	10km
20 Sep	Great North Run SB	1:32:56	62.84	13.1mi
6 Sep	Great Yorkshire Run	41:54	63.87	10km
9 Aug	Askern 10 SB	1:12:27	60.76	10mi
26 Apr	Sheffield Half Marathon	1:34:44	61.64	13.1mi
25 Jan	Ferriby 10	1:13:00	60.27	10mi
2008		Result	WAVA	Distance
16 Mar	Sheffield Lord Mayor's 10K SB	41:37	64.20	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	42:40	62.62	10km
9 Sep	Great Yorkshire Run	44:45	59.70	10km
13 Jul	Barlow 10K		0.00	10km
15 May	Moorclose 10K Workington	44:31	60.01	10km
28 Apr	Rother Valley 10k	48:00	55.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	162	146	196	161	130	0	0	0	0	0	0	0	795
2021	0	0	0	0	6	8	0	0	0	0	0	0	14
2021	159	160	196	184	185	158	176	153	154	119	139	141	1923
2021	0	0	0	0	0	0	0	18	0	0	0	0	18
2020	201	140	198	184	185	183	175	182	186	174	159	175	2142
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
3.5mi, 41:00 Run - General Split Summary === 1) 1m - 12:32(12:32/m) 154/174bpm [1931b/mi] 148cal 4.79/8.16mph 2) 1m - 12:08(12:08/m) 163/182bpm [1977b/mi] 151cal 4.95/7.06mph 3) 1m - 10:36(10:36/m) 145/182bpm [1537b/mi] 106cal 5.66/6.43mph 4) 0.53m - 5:45(10:48/m) 157/166bpm [1696b/mi] 69cal 5.56/7.45mph Add a comment 4mi, 35:02 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 143/160bpm [1203b/mi] 95cal 7.13/7.95mph 2) 1m - 8:28(8:28/m) 142/153bpm [1201b/mi] 92cal 7.09/7.7mph 3) 1m - 8:30(8:30/m) 141/161bpm [1199b/mi] 88cal 7.06/7.99mph 4) 1m - 9:38(9:38/m) 144/154bpm [1387b/mi] 104cal 6.23/7.2mph 5) 0m - 2(9:03/m) 145/145bpm [1313b/mi] 6.62/5.26mph Add a comment	6.3mi, 57:11 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 143/174bpm [1185b/mi] 82cal 7.24/7.72mph 2) 1m - 9:27(9:27/m) 147/164bpm [1389b/mi] 97cal 6.35/13.21mph 3) 0.22m - 2:50(12:58/m) 141/158bpm [1828b/mi] 27cal 4.63/12.86mph 4) 0.25m - 1:16(5:02/m) 137/154bpm [690b/mi] 9cal 11.92/12.67mph 5) 0.03m - 59(36:00/m) 143/154bpm [5149b/mi] 9cal 1.67/11.73mph 6) 0.26m - 1:17(4:59/m) 137/155bpm [683b/mi] 10cal 12.04/12.71mph 7) 0.02m - 59(39:44/m) 143/152bpm [5681b/mi] 9cal 1.51/11.71mph 8) 0.25m - 1:19(5:14/m) 142/161bpm [743b/mi] 12cal 11.47/11.98mph 9) 0.03m - 59(39:14/m) 147/155bpm [5767b/mi] 10cal 1.53/11.44mph 10) 0.25m - 1:20(5:21/m) 140/154bpm [749b/mi] 11cal 11.22/11.98mph 11) 0.08m - 3:16(43:26/m) 121/150bpm [5256b/mi] 16cal 1.38/11.19mph 12) 0.25m - 1:20(5:15/m) 128/150bpm [672b/mi] 8cal 11.43/12.08mph 13) 0.03m - 59(33:58/m) 142/151bpm [4823b/mi] 9cal 1.77/11.19mph 14) 0.25m - 1:19(5:13/m) 138/151bpm [720b/mi] 10cal 11.5/11.96mph 15) 0.03m - 1:01(38:02/m) 144/149bpm [5477b/mi] 10cal 1.58/11.19mph 16) 0.25m - 1:20(5:17/m) 135/150bpm [714b/mi] 9cal 11.34/11.9mph 17) 0.04m - 1:01(28:13/m) 141/147bpm [3978b/mi] 9cal 2.13/11.46mph 18) 0.25m - 1:18(5:17/m) 137/148bpm [723b/mi] 9cal 11.37/12.27mph 19) 0.08m - 3:24(41:48/m) 118/147bpm [4933b/mi] 14cal 1.44/11.52mph 20) 0.25m - 1:21(5:19/m) 126/143bpm [669b/mi] 7cal 11.3/12.46mph 21) 0.02m - 1:02(46:37/m) 136/142bpm [6341b/mi] 8cal 1.29/11.21mph 22) 0.25m - 1:19(5:22/m) 133/144bpm [714b/mi] 8cal 11.18/11.79mph 23) 0.05m - 1:02(20:21/m) 135/141bpm [2748b/mi] 8cal 2.95/11.4mph 24) 0.25m - 1:19(5:18/m) 133/143bpm [705b/mi] 8cal 11.32/12.11mph 25) 0.04m - 1:02(26:22/m) 139/146bpm [3666b/mi] 9cal 2.27/11.25mph 26) 0.25m - 1:20(5:16/m) 135/148bpm [711b/mi] 9cal 11.39/12.31mph 27) 0.58m - 5:05(8:50/m) 141/153bpm [1245b/mi] 45cal 6.79/11.25mph Add a comment	3.4mi, 30:04 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 147/161bpm [1268b/mi] 91cal 6.96/8.45mph 2) 1m - 8:31(8:31/m) 155/178bpm [1320b/mi] 95cal 7.05/7.95mph 3) 1m - 9:29(9:29/m) 151/163bpm [1433b/mi] 102cal 6.32/7.85mph 4) 0.38m - 3:26(8:55/m) 125/146bpm [1115b/mi] 17cal 6.72/7.45mph Add a comment 4mi, 33:15 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 121/132bpm [1004b/mi] 66cal 7.23/8.54mph 2) 1m - 8:17(8:17/m) 122/132bpm [1011b/mi] 61cal 7.24/7.89mph 3) 1m - 8:06(8:06/m) 117/136bpm [948b/mi] 49cal 7.41/8.29mph 4) 1m - 8:31(8:31/m) 125/163bpm [1064b/mi] 61cal 7.05/7.76mph 5) 0.01m - 3(8:33/m) 159/159bpm [1361b/mi] 7.01/6.18mph Add a comment	4mi, 32:31 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 165/184bpm [1348b/mi] 96cal 7.34/8.72mph 2) 1m - 7:38(7:38/m) 171/183bpm [1304b/mi] 95cal 7.87/8.6mph 3) 1m - 8:01(8:01/m) 172/186bpm [1378b/mi] 100cal 7.49/8.29mph 4) 1m - 8:41(8:41/m) 176/187bpm [1528b/mi] 114cal 6.91/8.6mph 5) 0m - 2(7:26/m) 176/176bpm [1309b/mi] 8.06/7.2mph Add a comment	0.6mi, 5:36 Run - General Split Summary === 1) 0.62m - 5:36(9:02/m) 170/180bpm [1534b/mi] 69cal 6.65/7.53mph Add a comment 3.1mi, 20:00 Run - General Split Summary === 1) 0.2m - 1:30(7:30/m) 140/146bpm [1049b/mi] 14cal 8.01/9.43mph 2) 0.16m - 1:30(9:34/m) 140/144bpm [1339b/mi] 15cal 6.27/8.12mph 3) 0.25m - 1:30(6:00/m) 136/138bpm [816b/mi] 14cal 10/10.04mph 4) 0.23m - 1:30(6:39/m) 140/144bpm [932b/mi] 14cal 9.01/9.41mph 5) 0.17m - 1:00(6:01/m) 157/172bpm [944b/mi] 11cal 9.98/10.08mph 6) 0.15m - 1:00(6:34/m) 160/163bpm [1052b/mi] 11cal 9.13/9.96mph 7) 0.16m - 1:00(6:11/m) 172/190bpm [1063b/mi] 12cal 9.71/10.08mph 8) 0.15m - 1:00(6:32/m) 184/188bpm [1203b/mi] 14cal 9.18/9.64mph 9) 0.16m - 1:00(6:13/m) 190/193bpm [1181b/mi] 14cal 9.65/10.31mph 10) 0.15m - 1:00(6:32/m) 182/192bpm [1188b/mi] 13cal 9.19/9.71mph 11) 0.18m - 1:00(5:35/m) 189/192bpm [1055b/mi] 14cal 10.75/10.87mph 12) 0.16m - 1:00(6:18/m) 184/186bpm [1159b/mi] 14cal 9.53/10.83mph 13) 0.08m - 30(5:57/m) 172/176bpm [1022b/mi] 6cal 10.1/10.25mph 14) 0.07m - 30(7:37/m) 179/181bpm [1363b/mi] 6cal 7.88/10.27mph 15) 0.09m - 30(5:24/m) 184/186bpm [993b/mi] 6cal 11.12/10.73mph 16) 0.07m - 30(7:06/m) 183/185bpm [1298b/mi] 7cal 8.46/10.73mph 17) 0.09m - 30(5:31/m) 185/188bpm [1022b/mi] 7cal 10.86/10.67mph 18) 0.08m - 30(6:25/m) 184/186bpm [1182b/mi] 7cal 9.34/10.44mph 19) 0.08m - 30(6:07/m) 187/190bpm [1145b/mi] 7cal 9.8/10.23mph 20) 0.07m - 30(6:41/m) 184/186bpm [1229b/mi] 7cal 8.99/9.79mph 21) 0.04m - 15(5:41/m) 187/189bpm [1063b/mi] 3cal 10.55/10.31mph 22) 0.04m - 15(6:24/m) 183/189bpm [1173b/mi] 3cal 9.36/10.31mph 23) 0.04m - 15(5:45/m) 183/185bpm [1052b/mi] 3cal 10.44/10.16mph 24) 0.04m - 15(6:30/m) 183/185bpm [1189b/mi] 3cal 9.24/10.27mph 25) 0.04m - 15(5:42/m) 180/184bpm [1025b/mi] 3cal 10.53/11.08mph 26) 0.04m - 15(5:52/m) 183/184bpm [1075b/mi] 3cal 10.22/11.08mph 27) 0.04m - 15(6:16/m) 184/186bpm [1152b/mi] 3cal 9.59/9.75mph 28) 0.04m - 15(6:11/m) 182/183bpm [1125b/mi] 3cal 9.71/9.5mph Add a comment 0.6mi, 5:24 Run - General Split Summary === 1) 0.6m - 5:24(8:57/m) 134/150bpm [1199b/mi] 50cal 6.71/8.06mph Add a comment	6mi, 46:16 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 130/150bpm [1092b/mi] 75cal 7.14/9.58mph 2) 1m - 7:52(7:52/m) 134/144bpm [1055b/mi] 71cal 7.62/9.58mph 3) 1m - 7:01(7:01/m) 143/164bpm [1003b/mi] 69cal 8.56/9.79mph 4) 1m - 7:05(7:05/m) 150/161bpm [1063b/mi] 75cal 8.46/9.04mph 5) 1m - 7:17(7:17/m) 153/160bpm [1113b/mi] 75cal 8.25/9.85mph 6) 1m - 8:28(8:28/m) 153/158bpm [1294b/mi] 90cal 7.09/7.97mph 7) 0.02m - 9(7:47/m) 139/141bpm [1083b/mi] 1cal 7.7/7.49mph Add a comment	0.4mi, 4:20 Run - General Split Summary === 1) 0.39m - 4:20(10:58/m) 137/151bpm [1502b/mi] 41cal 5.47/6.93mph Add a comment 13mi, 1:42:51 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 153/188bpm [1251b/mi] 91cal 7.34/8.01mph 2) 1m - 7:52(7:52/m) 170/178bpm [1336b/mi] 98cal 7.63/8.7mph 3) 1m - 7:48(7:48/m) 175/181bpm [1366b/mi] 100cal 7.68/8.2mph 4) 1m - 7:41(7:41/m) 171/183bpm [1314b/mi] 96cal 7.81/9.66mph 5) 1m - 7:36(7:36/m) 175/181bpm [1329b/mi] 99cal 7.9/8.56mph 6) 1m - 7:41(7:41/m) 177/182bpm [1359b/mi] 101cal 7.82/8.56mph 7) 1m - 7:37(7:37/m) 177/198bpm [1349b/mi] 100cal 7.87/8.89mph 8) 1m - 7:44(7:44/m) 180/192bpm [1393b/mi] 106cal 7.76/8.79mph 9) 1m - 7:48(7:48/m) 176/185bpm [1374b/mi] 100cal 7.69/8.6mph 10) 1m - 7:48(7:48/m) 174/182bpm [1358b/mi] 96cal 7.69/8.54mph 11) 1m - 8:00(8:00/m) 176/181bpm [1407b/mi] 103cal 7.51/8.33mph 12) 1m - 8:06(8:06/m) 174/185bpm [1408b/mi] 103cal 7.41/8.95mph 13) 1m - 8:58(8:58/m) 175/184bpm [1569b/mi] 114cal 6.69/7.91mph 14) 0.01m - 2(6:50/m) 178/178bpm [1216b/mi] 8.79/5.03mph Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
4mi, 41:32 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 132/172bpm [1563b/mi] 107cal 5.07/6.91mph 2) 1m - 10:59(10:59/m) 128/147bpm [1405b/mi] 86cal 5.47/6.32mph 3) 1m - 9:28(9:28/m) 116/133bpm [1097b/mi] 47cal 6.34/9.68mph 4) 1m - 9:13(9:13/m) 121/163bpm [1115b/mi] 54cal 6.51/10.96mph 5) 0.01m - 3(8:49/m) 163/166bpm [1438b/mi] 6.8/4.72mph Add a comment 4mi, 35:50 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 132/151bpm [1170b/mi] 82cal 6.77/7.85mph 2) 1m - 8:41(8:41/m) 123/142bpm [1068b/mi] 62cal 6.91/8.39mph 3) 1m - 8:39(8:39/m) 119/133bpm [1029b/mi] 52cal 6.94/7.7mph 4) 1m - 9:36(9:36/m) 116/121bpm [1114b/mi] 50cal 6.25/7.39mph 5) 0m - 2(9:15/m) 119/119bpm [1101b/mi] 6.49/5.7mph Add a comment	4mi, 31:53 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 125/136bpm [1009b/mi] 67cal 7.44/8.89mph 2) 1m - 7:41(7:41/m) 121/133bpm [929b/mi] 54cal 7.81/9.06mph 3) 1m - 7:49(7:49/m) 128/141bpm [1000b/mi] 62cal 7.68/8.43mph 4) 1m - 8:14(8:14/m) 129/156bpm [1061b/mi] 64cal 7.29/8.16mph 5) 0.01m - 6(7:38/m) 129/129bpm [986b/mi] 7.85/7.97mph Add a comment	0.6mi, 4:57 Run - General Split Summary === 1) 0.6m - 4:57(8:16/m) 156/171bpm [1291b/mi] 55cal 7.25/7.85mph Add a comment 3.2mi, 18:13 Run - General Split Summary === 1) 1m - 5:39(5:39/m) 137/165bpm [775b/mi] 55cal 10.61/11.42mph 2) 1m - 5:45(5:45/m) 164/175bpm [944b/mi] 68cal 10.42/11.31mph 3) 1m - 5:50(5:50/m) 174/180bpm [1015b/mi] 74cal 10.29/10.96mph 4) 0.19m - 59(5:15/m) 175/181bpm [918b/mi] 12cal 11.44/11.54mph Add a comment 2.3mi, 22:05 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 146/169bpm [1350b/mi] 97cal 6.49/7.95mph 2) 1m - 8:21(8:21/m) 144/151bpm [1202b/mi] 85cal 7.19/8.58mph 3) 0.32m - 4:29(14:00/m) 133/155bpm [1861b/mi] 36cal 4.29/10.04mph Add a comment	5mi, 40:51 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 142/165bpm [1173b/mi] 84cal 7.27/8.54mph 2) 1m - 8:02(8:02/m) 143/152bpm [1149b/mi] 82cal 7.47/8.18mph 3) 1m - 7:57(7:57/m) 137/149bpm [1090b/mi] 71cal 7.54/8.6mph 4) 1m - 8:12(8:12/m) 131/137bpm [1074b/mi] 59cal 7.32/8.2mph 5) 1m - 8:22(8:22/m) 134/153bpm [1121b/mi] 66cal 7.17/8.47mph 6) 0.01m - 2(5:35/m) 136/136bpm [759b/mi] 10.74/6.14mph Add a comment	6.2mi, 42:40 Run - General Split Summary === 1) 0.63m - 5:16(8:24/m) 128/140bpm [1076b/mi] 47cal 7.14/8.7mph 2) 5m - 31:56(6:23/m) 155/169bpm [990b/mi] 363cal 9.4/10.42mph 3) 0.38m - 3:29(9:03/m) 135/159bpm [1223b/mi] 23cal 6.63/9.48mph 4) 0.2m - 1:59(9:57/m) 137/145bpm [1363b/mi] 14cal 6.03/6.7mph Add a comment	4mi, 31:45 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 122/148bpm [964b/mi] 68cal 7.6/8.62mph 2) 1m - 7:43(7:43/m) 142/151bpm [1095b/mi] 85cal 7.78/8.68mph 3) 1m - 7:34(7:34/m) 138/145bpm [1044b/mi] 77cal 7.93/8.5mph 4) 1m - 8:33(8:33/m) 141/156bpm [1205b/mi] 87cal 7.02/8.47mph 5) 0m - 1(6:30/m) 147/147bpm [955b/mi] 9.24/5.3mph Add a comment	-
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
4mi, 32:51 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 148/172bpm [1234b/mi] 97cal 7.2/8.45mph 2) 1m - 7:55(7:55/m) 150/158bpm [1188b/mi] 93cal 7.57/8.35mph 3) 1m - 7:56(7:56/m) 173/185bpm [1371b/mi] 109cal 7.57/8.39mph 4) 1m - 8:35(8:35/m) 175/184bpm [1502b/mi] 120cal 6.99/8.47mph 5) 0.01m - 4(9:27/m) 174/175bpm [1643b/mi] 6.35/5.89mph Add a comment	2mi, 18:51 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 137/158bpm [1314b/mi] 100cal 6.25/7.62mph 2) 1m - 9:12(9:12/m) 135/139bpm [1243b/mi] 91cal 6.52/6.91mph 3) 0.01m - 3(8:20/m) 138/138bpm [1151b/mi] 7.19/6.28mph Add a comment 3mi, 17:00 Run - General Split Summary === 1) 1m - 5:44(5:44/m) 146/176bpm [838b/mi] 64cal 10.46/12.77mph 2) 1m - 5:51(5:51/m) 162/192bpm [947b/mi] 73cal 10.27/11.44mph 3) 0.95m - 5:27(5:46/m) 186/192bpm [1073b/mi] 85cal 10.4/11.27mph Add a comment 1.1mi, 11:10 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 138/149bpm [1271b/mi] 98cal 6.51/10.23mph 2) 0.12m - 1:57(16:56/m) 143/150bpm [2422b/mi] 21cal 3.54/7.53mph Add a comment	4mi, 37:33 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 126/153bpm [1104b/mi] 80cal 6.85/8.08mph 2) 1m - 9:13(9:13/m) 137/147bpm [1263b/mi] 95cal 6.51/7.87mph 3) 1m - 9:08(9:08/m) 127/138bpm [1160b/mi] 72cal 6.57/7.43mph 4) 1m - 10:17(10:17/m) 126/130bpm [1296b/mi] 74cal 5.83/7.33mph 5) 0.02m - 9(8:20/m) 126/127bpm [1051b/mi] 1cal 7.2/6.57mph Add a comment 4mi, 33:49 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 144/159bpm [1204b/mi] 94cal 7.17/9.35mph 2) 1m - 8:29(8:29/m) 147/159bpm [1247b/mi] 97cal 7.07/8.14mph 3) 1m - 8:28(8:28/m) 140/154bpm [1186b/mi] 87cal 7.08/7.87mph 4) 1m - 8:24(8:24/m) 143/156bpm [1202b/mi] 85cal 7.14/8.37mph 5) 0.01m - 6(8:37/m) 153/153bpm [1318b/mi] 6.97/6.82mph Add a comment	5mi, 39:03 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 137/155bpm [1115b/mi] 86cal 7.37/8.16mph 2) 1m - 7:48(7:48/m) 148/156bpm [1155b/mi] 90cal 7.69/8.1mph 3) 1m - 7:24(7:24/m) 153/169bpm [1133b/mi] 87cal 8.1/8.41mph 4) 1m - 7:57(7:57/m) 144/170bpm [1145b/mi] 82cal 7.55/8.37mph 5) 1m - 7:40(7:40/m) 143/158bpm [1097b/mi] 76cal 7.82/8.47mph 6) 0.01m - 5(7:25/m) 145/145bpm [1076b/mi] 8.08/7.56mph Add a comment	4.5mi, 32:31 Run - General Split Summary === 1) 0.69m - 5:56(8:34/m) 137/147bpm [1173b/mi] 63cal 7.01/8.22mph 2) 3m - 19:34(6:31/m) 153/176bpm [997b/mi] 233cal 9.21/10.35mph 3) 0.81m - 7:01(8:41/m) 142/167bpm [1232b/mi] 68cal 6.91/9.08mph Add a comment	7mi, 55:33 Run - General Split Summary === 1) 3.47m - 28:12(8:08/m) 138/151bpm [1122b/mi] 293cal 7.38/8.45mph 2) 3.14m - 23:56(7:38/m) 141/156bpm [1075b/mi] 239cal 7.87/8.85mph 3) 0.4m - 3:25(8:33/m) 140/147bpm [1198b/mi] 31cal 7.01/7.81mph Add a comment	13.1mi, 1:40:02 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 149/190bpm [1195b/mi] 95cal 7.48/7.91mph 2) 1m - 7:50(7:50/m) 144/153bpm [1129b/mi] 90cal 7.65/8.6mph 3) 1m - 7:41(7:41/m) 146/155bpm [1121b/mi] 88cal 7.81/8.41mph 4) 1m - 7:43(7:43/m) 145/153bpm [1120b/mi] 85cal 7.77/8.45mph 5) 1m - 7:45(7:45/m) 147/155bpm [1140b/mi] 88cal 7.74/8.25mph 6) 1m - 7:46(7:46/m) 139/158bpm [1079b/mi] 69cal 7.73/8.91mph 7) 1m - 7:39(7:39/m) 141/150bpm [1079b/mi] 70cal 7.84/8.37mph 8) 1m - 7:20(7:20/m) 143/162bpm [1048b/mi] 69cal 8.19/8.62mph 9) 1m - 7:23(7:23/m) 142/153bpm [1048b/mi] 67cal 8.13/9.04mph 10) 1m - 7:24(7:24/m) 140/153bpm [1037b/mi] 59cal 8.1/8.64mph 11) 1m - 7:18(7:18/m) 151/164bpm [1103b/mi] 80cal 8.21/9.14mph 12) 1m - 7:40(7:40/m) 153/166bpm [1172b/mi] 89cal 7.83/9.31mph 13) 1m - 7:27(7:27/m) 156/175bpm [1163b/mi] 87cal 8.05/10.18mph 14) 0.11m - 1:04(9:23/m) 151/154bpm [1417b/mi] 11cal 6.39/7.78mph Add a comment
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
4mi, 46:35 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 110/126bpm [1313b/mi] 84cal 5.03/7.91mph 2) 1m - 11:56(11:56/m) 110/123bpm [1314b/mi] 74cal 5.02/8.72mph 3) 1m - 11:29(11:29/m) 115/124bpm [1321b/mi] 77cal 5.22/10.25mph 4) 1m - 11:12(11:12/m) 119/137bpm [1332b/mi] 75cal 5.36/6.43mph 5) 0m - 2(12:32/m) 114/114bpm [1429b/mi] 4.78/4.95mph Add a comment 4mi, 34:20 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 136/152bpm [1179b/mi] 95cal 6.92/8.04mph 2) 1m - 8:26(8:26/m) 135/145bpm [1138b/mi] 86cal 7.12/7.66mph 3) 1m - 8:26(8:26/m) 140/178bpm [1180b/mi] 90cal 7.12/7.76mph 4) 1m - 8:46(8:46/m) 144/156bpm [1262b/mi] 99cal 6.85/7.66mph 5) 0.01m - 2(7:29/m) 147/147bpm [1099b/mi] 8.02/7.01mph Add a comment	5.8mi, 50:38 Run - General Split Summary === 1) 1.58m - 19:47(12:33/m) 126/161bpm [1581b/mi] 173cal 4.78/13.27mph 2) 1.02m - 5:47(5:41/m) 130/142bpm [739b/mi] 51cal 10.55/11.17mph 3) 0.04m - 57(23:55/m) 127/133bpm [3038b/mi] 7cal 2.51/10.6mph 4) 0.83m - 4:45(5:45/m) 127/131bpm [731b/mi] 37cal 10.43/11.06mph 5) 0.03m - 58(33:54/m) 139/160bpm [4712b/mi] 9cal 1.77/10.48mph 6) 0.63m - 3:41(5:51/m) 150/159bpm [877b/mi] 43cal 10.26/10.83mph 7) 0.04m - 1:06(31:14/m) 146/155bpm [4561b/mi] 13cal 1.92/10.16mph 8) 0.45m - 2:34(5:45/m) 152/165bpm [875b/mi] 29cal 10.42/11.23mph 9) 0.02m - 56(37:51/m) 154/162bpm [5828b/mi] 11cal 1.59/10.42mph 10) 0.25m - 1:22(5:28/m) 158/178bpm [864b/mi] 17cal 10.97/11.63mph 11) 0.03m - 59(33:00/m) 166/178bpm [5477b/mi] 13cal 1.82/11.63mph 12) 0.19m - 1:01(5:17/m) 160/175bpm [845b/mi] 12cal 11.36/12.15mph 13) 0.66m - 6:43(10:13/m) 155/171bpm [1583b/mi] 80cal 5.87/11.65mph Add a comment	5.2mi, 40:55 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 146/153bpm [1181b/mi] 95cal 7.42/8.87mph 2) 1m - 8:35(8:35/m) 151/159bpm [1296b/mi] 105cal 6.99/8.31mph 3) 1m - 7:41(7:41/m) 148/158bpm [1137b/mi] 90cal 7.81/9.33mph 4) 1m - 7:15(7:15/m) 142/148bpm [1029b/mi] 75cal 8.28/8.68mph 5) 1m - 7:50(7:50/m) 142/153bpm [1112b/mi] 80cal 7.66/8.91mph 6) 0.19m - 1:29(7:43/m) 138/142bpm [1064b/mi] 13cal 7.78/7.85mph Add a comment	4mi, 30:35 Run - General Split Summary === 1) 1m - 7:40(7:40/m) 126/143bpm [967b/mi] 73cal 7.82/9.54mph 2) 1m - 7:19(7:19/m) 141/153bpm [1031b/mi] 84cal 8.21/9.5mph 3) 1m - 7:23(7:23/m) 142/150bpm [1049b/mi] 83cal 8.12/8.6mph 4) 1m - 8:11(8:11/m) 150/183bpm [1226b/mi] 98cal 7.34/9.18mph 5) 0m - 3(9:02/m) 153/153bpm [1381b/mi] 6.65/6.66mph Add a comment	6mi, 40:59 Run - General Split Summary === 1) 0.62m - 5:23(8:42/m) 146/160bpm [1269b/mi] 63cal 6.9/7.81mph 2) 5m - 31:49(6:22/m) 156/177bpm [992b/mi] 403cal 9.43/10.44mph 3) 0.41m - 3:47(9:12/m) 160/177bpm [1472b/mi] 49cal 6.52/9.31mph Add a comment	0.3mi, 3:31 Run - General Split Summary === 1) 0.33m - 3:31(10:33/m) 108/124bpm [1139b/mi] 23cal 5.69/6.72mph Add a comment 6.1mi, 56:09 Run - General Split Summary === 1) 3.03m - 25:20(8:21/m) 155/176bpm [1294b/mi] 323cal 7.19/8.25mph 2) 3.11m - 30:49(9:55/m) 137/175bpm [1358b/mi] 245cal 6.06/7.6mph Add a comment	-

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