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cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
123
Miles
17322
Miles
4
WAVA
78.02%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	17:45 5:43/mi	77.48				20:28 63.76	20:14 64.50	19:10 68.76	19:10 69.18	19:10 69.66	18:36 72.30	18:31 73.17	18:09 75.20	17:45 77.48	17:53 77.48
3.7mi	2	21:49 5:54/mi	74.51										22:12 72.68	21:49 74.51
4.2mi	1	27:14 6:29/mi	67.20							27:14 67.20
5mi	3	29:47 5:57/mi	76.90								32:00 68.97					29:47 76.90
10km	55	36:58 5:57/mi	78.02	42:40 63.09	41:37 64.68	39:55 67.79	40:38 66.60	39:26 69.20	38:32 71.19	39:39 69.60	39:44 69.94	39:21 71.14	38:12 73.82	37:32 75.69	37:05 77.19	36:58 78.02
9mi	1	58:39 6:31/mi	70.56											58:39 70.56
10mi	7	1:05:04 6:30/mi	69.06			1:12:27 61.40	1:07:38 65.92	1:07:34 66.21	1:05:04 69.06	1:09:06 65.03			1:07:36 68.28
20km	2	1:23:10 6:42/mi	70.19										1:29:48 64.50	1:23:10 70.19
13.1mi	22	1:25:00 6:29/mi	73.15			1:32:56 63.74	1:30:14 65.73	1:27:29 67.96	1:28:03 67.76	1:28:35 67.67	1:30:47 66.42	1:27:33 69.37	1:28:17 69.30	1:25:52 71.84	1:25:00 73.15
15mi	1	2:01:46 8:07/mi	57.11									2:01:46 57.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	116	0	0	0	0	0	0	0	0	0	0	0	116
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.5mi, 4:49 Running - General Split Summary === 1) 0.52m - 4:49(9:20/m) 135/151bpm 46cal 6.43/7.06mph Add a comment 4mi, 25:41 Running - General Split Summary === 1) 1m - 6:23(6:23/m) 157/166bpm 71cal 9.4/10.33mph 2) 1m - 6:25(6:25/m) 163/175bpm 75cal 9.35/10.04mph 3) 1m - 6:21(6:21/m) 160/172bpm 70cal 9.45/10.18mph 4) 1m - 6:32(6:31/m) 162/178bpm 75cal 9.2/9.91mph Add a comment 0.6mi, 5:04 Running - General Split Summary === 1) 0.58m - 5:04(8:46/m) 128/139bpm 44cal 6.85/8.16mph Add a comment	-	6.2mi, 50:47 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 127/155bpm 70cal 7.39/8.62mph 2) 1m - 8:21(8:21/m) 150/164bpm 92cal 7.18/8.04mph 3) 1m - 9:41(9:41/m) 157/170bpm 110cal 6.19/7.26mph 4) 1m - 8:00(8:00/m) 147/166bpm 79cal 7.49/8.91mph 5) 1m - 7:25(7:25/m) 139/151bpm 60cal 8.1/9.06mph 6) 1m - 7:28(7:28/m) 142/149bpm 66cal 8.04/8.35mph 7) 0.21m - 1:45(8:23/m) 141/143bpm 15cal 7.16/7.89mph Add a comment	-	3.1mi, 24:53 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 158/167bpm 92cal 7.42/10.37mph 2) 1m - 7:56(7:56/m) 158/165bpm 91cal 7.57/8.35mph 3) 1m - 7:57(7:57/m) 140/159bpm 72cal 7.55/8.37mph 4) 0.13m - 55(7:13/m) 141/145bpm 8cal 8.31/8.43mph Add a comment	-	4.3mi, 44:10 Running - General Split Summary === 1) 0.79m - 7:57(10:03/m) 125/148bpm 66cal 5.97/7.35mph 2) 0.94m - 8:02(8:32/m) 144/175bpm 80cal 7.03/10.69mph 3) 0.18m - 4:09(23:06/m) 125/168bpm 29cal 2.6/6.76mph 4) 0.91m - 8:02(8:49/m) 157/183bpm 87cal 6.81/10.4mph 5) 0.21m - 4:16(20:02/m) 155/172bpm 46cal 3/6.99mph 6) 0.93m - 8:04(8:41/m) 157/177bpm 88cal 6.92/10.62mph 7) 0.29m - 3:40(12:36/m) 143/158bpm 32cal 4.76/7.28mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
4mi, 31:50 Running - General Split Summary === 1) 1m - 8:01(8:03/m) 121/142bpm 63cal 7.46/8.35mph 2) 1m - 7:42(7:42/m) 146/155bpm 81cal 7.79/8.31mph 3) 1m - 7:28(7:28/m) 149/158bpm 79cal 8.03/8.62mph 4) 1m - 8:37(8:37/m) 129/154bpm 58cal 6.96/8.39mph 5) 0m - 2(8:09/m) 124/124bpm 7.36/5.16mph Add a comment	3.2mi, 24:41 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 156/192bpm 87cal 7.81/9.25mph 2) 1m - 7:40(7:40/m) 163/176bpm 92cal 7.83/8.89mph 3) 1m - 7:58(7:58/m) 155/162bpm 89cal 7.53/7.93mph 4) 0.18m - 1:22(7:45/m) 154/161bpm 15cal 7.75/7.83mph Add a comment 3.1mi, 19:45 Running - General Split Summary === 1) 1m - 6:12(6:12/m) 141/162bpm 63cal 9.67/12.15mph 2) 1m - 6:27(6:27/m) 161/177bpm 75cal 9.31/10.77mph 3) 1m - 6:36(6:36/m) 169/177bpm 81cal 9.08/10.73mph 4) 0.08m - 29(5:52/m) 172/173bpm 6cal 10.24/10.25mph Add a comment 1.5mi, 14:15 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 123/137bpm 74cal 6.62/8.33mph 2) 0.52m - 5:11(10:00/m) 108/138bpm 28cal 6/8.01mph Add a comment	7.3mi, 1:01:12 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 121/147bpm 67cal 7.13/8.47mph 2) 1m - 8:25(8:25/m) 130/153bpm 73cal 7.12/7.97mph 3) 1m - 8:45(8:45/m) 138/147bpm 83cal 6.86/7.45mph 4) 1m - 8:25(8:25/m) 141/149bpm 82cal 7.13/8.22mph 5) 1m - 8:30(8:30/m) 150/159bpm 92cal 7.05/8.18mph 6) 1m - 8:21(8:21/m) 148/161bpm 85cal 7.18/8.41mph 7) 1m - 8:13(8:13/m) 126/151bpm 34cal 7.31/8.25mph 8) 0.26m - 2:08(8:13/m) 132/143bpm 12cal 7.31/9.73mph Add a comment	-	6.1mi, 40:12 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 138/180bpm 61cal 9.58/12.31mph 2) 1m - 6:34(6:34/m) 176/195bpm 86cal 9.13/10.46mph 3) 1m - 6:39(6:39/m) 181/194bpm 91cal 9.01/9.93mph 4) 1m - 6:45(6:45/m) 176/188bpm 89cal 8.9/9.77mph 5) 1m - 6:46(6:46/m) 175/187bpm 88cal 8.86/9.58mph 6) 1m - 6:40(6:40/m) 177/195bpm 88cal 8.99/10.4mph 7) 0.1m - 32(5:09/m) 184/188bpm 7cal 11.64/12.52mph Add a comment 1.6mi, 19:34 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 125/156bpm 93cal 5.33/8.29mph 2) 0.55m - 8:18(15:09/m) 124/138bpm 62cal 3.96/9.66mph Add a comment	-	6.2mi, 49:07 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 154/166bpm 86cal 7.74/8.62mph 2) 1m - 7:36(7:36/m) 165/174bpm 91cal 7.9/8.79mph 3) 1m - 7:54(7:54/m) 171/177bpm 98cal 7.6/8.1mph 4) 1m - 8:00(8:00/m) 172/178bpm 101cal 7.51/8.14mph 5) 1m - 7:53(7:53/m) 174/179bpm 102cal 7.62/8.33mph 6) 1m - 8:01(8:01/m) 173/184bpm 102cal 7.49/8.47mph 7) 0.2m - 1:59(10:00/m) 176/182bpm 26cal 6/7.22mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.7mi, 15:03 Running - General Split Summary === 1) 0.06m - 21(5:50/m) 123/135bpm 2cal 10.27/12.48mph 2) 0.02m - 20(17:49/m) 149/160bpm 3cal 3.37/11.98mph 3) 0.09m - 31(5:56/m) 160/172bpm 5cal 10.12/12.61mph 4) 0.04m - 31(13:42/m) 155/164bpm 5cal 4.38/11.08mph 5) 0.12m - 41(5:49/m) 158/162bpm 7cal 10.3/12.27mph 6) 0.04m - 40(17:08/m) 161/164bpm 7cal 3.5/10.42mph 7) 0.1m - 32(5:31/m) 149/156bpm 5cal 10.88/12.08mph 8) 0.04m - 32(14:54/m) 160/163bpm 6cal 4.02/11.21mph 9) 0.07m - 22(5:31/m) 150/160bpm 4cal 10.89/12.31mph 10) 0.02m - 25(19:24/m) 157/162bpm 4cal 3.09/11.9mph 11) 0.09m - 31(5:37/m) 154/160bpm 5cal 10.69/11.63mph 12) 0.03m - 31(16:02/m) 159/164bpm 5cal 3.74/11.04mph 13) 0.12m - 41(5:34/m) 159/168bpm 7cal 10.78/12.04mph 14) 0.04m - 41(16:11/m) 159/164bpm 7cal 3.71/11.19mph 15) 0.1m - 31(5:10/m) 151/168bpm 5cal 11.61/12.96mph 16) 0.03m - 31(15:49/m) 165/169bpm 6cal 3.8/11.9mph 17) 0.07m - 21(5:13/m) 161/164bpm 4cal 11.51/13.36mph 18) 0.67m - 6:22(9:33/m) 151/174bpm 68cal 6.28/12.04mph Add a comment 1.9mi, 11:23 Running - General Split Summary === 1) 1m - 6:04(6:04/m) 151/189bpm 65cal 9.9/11.12mph 2) 0.89m - 5:20(5:58/m) 184/190bpm 74cal 10.07/12.17mph Add a comment 2.1mi, 22:29 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 134/145bpm 77cal 7.27/8.14mph 2) 1m - 13:28(13:28/m) 133/171bpm 113cal 4.46/15.88mph 3) 0.06m - 46(12:23/m) 139/144bpm 7cal 4.85/6.53mph Add a comment	2.5mi, 29:12 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 117/133bpm 87cal 5.05/8.62mph 2) 1m - 11:23(11:23/m) 133/159bpm 103cal 5.27/7.62mph 3) 0.5m - 5:56(11:56/m) 164/176bpm 70cal 5.03/6.05mph Add a comment 6mi, 50:29 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 142/155bpm 83cal 7.38/8.56mph 2) 1m - 8:23(8:23/m) 134/143bpm 76cal 7.16/7.6mph 3) 1m - 8:23(8:23/m) 131/140bpm 66cal 7.16/7.91mph 4) 1m - 8:22(8:22/m) 141/157bpm 80cal 7.18/7.74mph 5) 1m - 8:26(8:26/m) 130/141bpm 58cal 7.12/7.47mph 6) 1m - 8:46(8:46/m) 130/145bpm 58cal 6.85/7.66mph 7) 0.01m - 3(7:40/m) 133/133bpm 7.82/6.55mph Add a comment 4.1mi, 33:54 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 125/141bpm 72cal 7/8.27mph 2) 1m - 8:03(8:03/m) 140/150bpm 79cal 7.45/8.06mph 3) 1m - 7:51(7:51/m) 139/159bpm 73cal 7.64/8.37mph 4) 1m - 8:35(8:35/m) 145/153bpm 86cal 6.99/8.12mph 5) 0.1m - 51(8:54/m) 139/143bpm 7cal 6.74/7.68mph Add a comment	6.4mi, 54:36 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 134/154bpm 81cal 6.96/8.87mph 2) 1m - 8:33(8:33/m) 139/151bpm 84cal 7.02/8.06mph 3) 1m - 8:14(8:14/m) 143/153bpm 81cal 7.29/8.1mph 4) 1m - 8:35(8:35/m) 138/158bpm 76cal 6.99/7.83mph 5) 1m - 8:43(8:43/m) 136/144bpm 70cal 6.88/7.62mph 6) 1m - 7:59(7:59/m) 140/155bpm 68cal 7.52/8.41mph 7) 0.41m - 3:55(9:32/m) 139/146bpm 32cal 6.29/8.12mph Add a comment	3.5mi, 30:49 Running - General Split Summary === 1) 0.85m - 8:37(10:08/m) 127/151bpm 74cal 5.92/8.06mph 2) 0.14m - 51(6:11/m) 119/145bpm 5cal 9.71/12.46mph 3) 0.15m - 1:36(10:28/m) 146/167bpm 16cal 5.73/10.42mph 4) 0.13m - 51(6:19/m) 143/158bpm 8cal 9.51/11.9mph 5) 0.15m - 1:35(10:16/m) 139/156bpm 15cal 5.85/10.62mph 6) 0.14m - 51(6:08/m) 140/168bpm 7cal 9.78/12.27mph 7) 0.15m - 1:38(10:32/m) 144/165bpm 17cal 5.7/10.77mph 8) 0.14m - 50(6:09/m) 133/137bpm 7cal 9.75/12.46mph 9) 0.16m - 1:33(9:58/m) 146/160bpm 16cal 6.02/11.08mph 10) 0.13m - 51(6:22/m) 136/141bpm 7cal 9.42/10.69mph 11) 0.16m - 1:41(10:29/m) 138/148bpm 16cal 5.73/10.52mph 12) 0.14m - 50(5:55/m) 128/143bpm 5cal 10.14/12.92mph 13) 0.15m - 1:41(10:55/m) 142/150bpm 16cal 5.5/11.52mph 14) 0.14m - 49(5:53/m) 138/142bpm 7cal 10.2/12.25mph 15) 0.15m - 1:46(11:34/m) 133/140bpm 14cal 5.19/10.73mph 16) 0.14m - 50(6:08/m) 135/137bpm 6cal 9.78/13.23mph 17) 0.43m - 3:59(9:13/m) 132/141bpm 31cal 6.51/10.71mph Add a comment	-	12mi, 1:31:50 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 149/173bpm 84cal 7.74/8.79mph 2) 1m - 7:38(7:38/m) 146/158bpm 81cal 7.87/8.31mph 3) 1m - 7:44(7:44/m) 147/157bpm 82cal 7.75/8.58mph 4) 1m - 7:23(7:23/m) 146/157bpm 72cal 8.12/8.83mph 5) 1m - 7:24(7:24/m) 147/157bpm 74cal 8.1/8.54mph 6) 1m - 7:30(7:30/m) 153/156bpm 81cal 8.01/8.39mph 7) 1m - 7:36(7:36/m) 150/162bpm 75cal 7.89/8.47mph 8) 1m - 7:35(7:35/m) 152/162bpm 78cal 7.91/8.45mph 9) 1m - 7:37(7:37/m) 149/160bpm 71cal 7.88/9.18mph 10) 1m - 7:46(7:46/m) 152/158bpm 79cal 7.72/8.18mph 11) 1m - 7:52(7:52/m) 150/158bpm 73cal 7.63/8.91mph 12) 1m - 7:58(7:58/m) 157/170bpm 85cal 7.53/8.79mph 13) 0m - 1(5:35/m) 163/163bpm 10.75/5.74mph Add a comment	5mi, 44:14 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 143/156bpm 86cal 7.19/7.7mph 2) 1m - 8:31(8:31/m) 147/158bpm 90cal 7.05/7.76mph 3) 1m - 8:36(8:36/m) 145/152bpm 86cal 6.98/7.58mph 4) 1m - 8:36(8:36/m) 148/155bpm 89cal 6.97/7.81mph 5) 1m - 10:09(10:09/m) 144/159bpm 94cal 5.91/7.64mph Add a comment 3.1mi, 27:07 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 162/182bpm 108cal 6.62/7.76mph 2) 1m - 8:31(8:31/m) 170/182bpm 107cal 7.05/8.1mph 3) 1m - 8:56(8:56/m) 176/195bpm 119cal 6.72/7.72mph 4) 0.06m - 36(9:53/m) 182/184bpm 8cal 6.07/6.89mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5.6mi, 39:31 Running - General Split Summary === 1) 1m - 6:09(6:08/m) 171/205bpm 75cal 9.78/11.25mph 2) 0.03m - 54(26:32/m) 166/172bpm 10cal 2.26/9.79mph 3) 1.02m - 6:09(6:02/m) 166/175bpm 72cal 9.93/10.96mph 4) 0.03m - 1:01(35:20/m) 161/167bpm 11cal 1.7/9.6mph 5) 1.03m - 6:18(6:07/m) 168/177bpm 75cal 9.8/10.77mph 6) 0.04m - 1:08(30:40/m) 163/172bpm 13cal 1.96/10mph 7) 1.04m - 6:16(6:03/m) 169/183bpm 75cal 9.92/10.81mph 8) 0.02m - 1:07(46:26/m) 162/172bpm 12cal 1.29/9.54mph 9) 1.02m - 6:23(6:14/m) 169/178bpm 76cal 9.62/10.73mph 10) 0.32m - 4:05(12:40/m) 158/171bpm 40cal 4.74/9.77mph Add a comment 2.6mi, 23:03 Running - General Split Summary === 1) 2.64m - 23:03(8:44/m) 154/164bpm 249cal 6.87/12.77mph Add a comment	3.3mi, 30:02 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 127/151bpm 71cal 7.28/7.74mph 2) 1m - 8:59(8:59/m) 118/148bpm 61cal 6.68/7.85mph 3) 1m - 10:10(10:10/m) 140/153bpm 100cal 5.9/6.18mph 4) 0.28m - 2:39(9:30/m) 127/133bpm 18cal 6.32/7.08mph Add a comment	6.3mi, 54:01 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 130/182bpm 79cal 6.97/8.79mph 2) 1m - 9:02(9:02/m) 133/142bpm 80cal 6.64/7.45mph 3) 1m - 8:59(8:59/m) 130/143bpm 72cal 6.68/8.12mph 4) 1m - 8:29(8:29/m) 134/149bpm 70cal 7.07/7.81mph 5) 1m - 8:25(8:25/m) 137/145bpm 73cal 7.13/7.87mph 6) 1m - 7:52(7:52/m) 144/154bpm 75cal 7.63/9.52mph 7) 0.3m - 2:38(8:44/m) 137/150bpm 20cal 6.87/8.77mph Add a comment	3.2mi, 30:02 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 134/149bpm 87cal 6.45/7.7mph 2) 1m - 9:01(9:01/m) 137/162bpm 85cal 6.65/7.76mph 3) 1m - 9:23(9:23/m) 135/179bpm 81cal 6.4/7.49mph 4) 0.24m - 2:20(9:55/m) 131/138bpm 17cal 6.06/7.06mph Add a comment	6.3mi, 45:48 Running - Race Split Summary === 1) 1m - 6:59(6:59/m) 150/160bpm 74cal 8.59/12.27mph 2) 1m - 6:42(6:42/m) 179/193bpm 91cal 8.96/9.5mph 3) 1m - 7:33(7:33/m) 177/188bpm 98cal 7.95/9.58mph 4) 1m - 7:10(7:10/m) 168/182bpm 86cal 8.38/9.68mph 5) 1m - 7:20(7:20/m) 170/185bpm 90cal 8.17/9.39mph 6) 1m - 8:02(8:02/m) 161/169bpm 90cal 7.47/9mph 7) 0.28m - 2:02(7:20/m) 163/166bpm 23cal 8.17/8.93mph Add a comment 1.9mi, 20:06 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 132/160bpm 97cal 5.74/6.62mph 2) 0.92m - 9:40(10:27/m) 137/169bpm 88cal 5.74/10.87mph Add a comment	10mi, 1:25:33 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 111/130bpm 55cal 6.95/8.04mph 2) 1m - 9:01(9:01/m) 108/116bpm 49cal 6.66/7.6mph 3) 1m - 8:47(8:47/m) 112/117bpm 49cal 6.83/7.22mph 4) 1m - 9:26(9:26/m) 128/172bpm 72cal 6.36/7.43mph 5) 1m - 9:08(9:08/m) 134/153bpm 78cal 6.57/7.6mph 6) 1m - 7:46(7:46/m) 134/139bpm 63cal 7.72/8.62mph 7) 1m - 8:05(8:05/m) 132/147bpm 59cal 7.43/7.81mph 8) 1m - 7:28(7:28/m) 134/140bpm 55cal 8.03/8.41mph 9) 1m - 7:53(7:53/m) 144/167bpm 70cal 7.61/8.29mph 10) 1m - 9:13(9:13/m) 151/156bpm 97cal 6.51/7.78mph 11) 0.02m - 7(6:58/m) 151/152bpm 1cal 8.62/6.62mph Add a comment	-

2019	Distance	Date	Result	WAVA
Bassingham Bash	5mi	31 Aug	29:47	76.90%
Doncaster Town Centre 5K	5km	10 Jul	17:53	77.48%
Askern 10k	10km	15 May	36:58	78.02%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:05	77.19%
Leeds Abbey Dash	10km	4 Nov	37:18	76.74%
Great North Run	13.1mi	9 Sep	1:29:42	69.32%
Doncaster Town Centre 5K	5km	18 Jul	17:45	77.48%
North Lincolnshire Half Marathon	13.1mi	6 May	1:25:00	73.15%
Sheffield Half Marathon	13.1mi	8 Apr	1:26:14	71.54%
English National XC Championships (Men)	12km	24 Feb	59:03	58.06%
Dewsbury 10K	10km	4 Feb	37:45	75.26%
Yorkshire cross country champs	10km	6 Jan	44:46	63.46%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	37:32	75.69%
Worksop Half Marathon	13.1mi	29 Oct	1:27:13	70.73%
Doncaster Town Centre 5K	5km	12 Jul	18:09	75.20%
Damflask Relays	3.7mi	27 Jun	21:49	74.51%
Round Sheffield Run	20km	25 Jun	1:23:10	70.19%
Sedgefield parkrun	5km	27 May	19:26	70.24%
Askern 10KM	10km	17 May	37:46	75.22%
North Lincolnshire Half Marathon	13.1mi	7 May	1:25:52	71.84%
Sheffield Half Marathon	13.1mi	9 Apr	1:32:54	65.88%
Norton 9	9mi	5 Mar	58:39	70.56%
Darlington South Park parkrun	5km	18 Feb	19:00	71.31%
Dewsbury 10K	10km	5 Feb	38:55	72.46%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	38:12	73.82%
Leeds Abbey Dash	10km	6 Nov	38:56	72.43%
Worksop Half Marathon	13.1mi	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	5km	22 Oct	19:14	70.45%
Robin Hood Half Marathon	13.1mi	25 Sep	1:28:55	68.84%
Sedgefield parkrun	5km	3 Sep	20:12	67.07%
Brecon 10 Mile	10mi	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	5km	30 Jul	19:57	67.91%
Doncaster Town Centre 5K	5km	13 Jul	18:31	73.17%
Damflask Relays	3.7mi	28 Jun	22:12	72.68%
Round Sheffield Run	20km	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	10km	19 Jun	42:05	67.01%
Askern 10KM	10km	18 May	38:48	72.68%
Sheffield Half Marathon	13.1mi	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	5km	2 Apr	19:05	70.47%
Darlington South Park parkrun	5km	13 Feb	19:17	69.74%
Hillsborough parkrun	5km	6 Feb	20:26	65.82%
2015	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:21	71.14%
Leeds Abbey Dash	10km	15 Nov	39:25	71.02%
Derby City Half Marathon	13.1mi	11 Oct	1:27:33	69.37%
Great Yorkshire Run	10km	27 Sep	40:03	69.89%
Great North Run	13.1mi	13 Sep	1:35:48	63.40%
Sedgefield parkrun	5km	29 Aug	20:52	64.45%
Hackworth parkrun	5km	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	5km	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	5km	11 Jul	19:27	69.15%
Darlington South Park parkrun	5km	27 Jun	19:18	69.68%
Sheffield Trail Rush	15mi	24 May	2:01:46	57.11%
Darlington South Park parkrun	5km	16 May	19:25	69.26%
Sheffield Half Marathon	13.1mi	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	10km	15 Mar	42:51	64.85%
Dewsbury 10K	10km	1 Feb	39:49	69.79%
Darlington South Park parkrun	5km	3 Jan	19:57	66.92%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	40:00	69.47%
Leeds Abbey Dash	10km	16 Nov	39:48	69.82%
Darlington South Park parkrun	5km	8 Nov	19:47	67.49%
Worksop Half Marathon	13.1mi	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	10km	28 Sep	41:26	67.07%
Great North Run	13.1mi	7 Sep	1:33:55	64.21%
Darlington 10k	10km	10 Aug	39:44	69.94%
Doncaster Town Centre 5K	5km	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	5km	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	32:00	68.97%
Dewsbury 10K	10km	2 Feb	40:50	67.59%
2013	Distance	Date	Result	WAVA
Percy Pud 10k	10km	1 Dec	39:57	69.08%
Leeds Abbey Dash	10km	17 Nov	39:39	69.60%
Great Yorkshire Run	10km	29 Sep	40:00	68.99%
Sedgefield parkrun	5km	24 Aug	20:18	65.32%
Darlington 10k	10km	11 Aug	39:40	69.57%
Doncaster Town Centre 5K	5km	17 Jul	19:10	69.18%
Newton Aycliffe 10k	10km	16 Jun	42:14	65.35%
Great Manchester Run	10km	26 May	40:59	67.34%
Sheffield Half Marathon	13.1mi	12 May	1:28:35	67.67%
Sheffield Lord Mayor's 10k	10km	21 Apr	40:30	68.14%
South Yorkshire Road League 2 Penistone	4.2mi	17 Apr	27:14	67.20%
Ferriby 10	10mi	27 Jan	1:09:06	65.03%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:46	70.76%
Sheffield Hallam parkrun	5km	24 Nov	19:45	66.73%
Leeds Abbey Dash	10km	18 Nov	38:32	71.19%
Worksop Half Marathon	13.1mi	28 Oct	1:28:03	67.76%
Great Yorkshire Run	10km	2 Sep	39:38	69.21%
Sheffield Hallam Parkrun	5km	28 Jul	19:10	68.76%
Gosforth 10	10mi	13 Jun	1:05:04	69.06%
Sheffield Half Marathon	13.1mi	27 May	1:32:35	64.44%
Doncaster 10k	10km	13 May	39:49	68.89%
Sheffield Lord Mayor's 10k	10km	22 Apr	39:36	69.27%
Dronfield 10km	10km	11 Mar	41:03	66.47%
Dewsbury 10k	10km	5 Feb	39:41	68.76%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	40:09	67.96%
Leeds Abbey Dash	10km	20 Nov	39:26	69.20%
BUPA Great Yorkshire Run	10km	9 Oct	41:52	65.17%
Great North Run	13.1mi	18 Sep	1:27:29	67.96%
Gosforth 10K	10km	6 Sep	40:50	66.82%
Gosforth 10	10mi	15 Jun	1:07:34	66.21%
Sheffield Half Marathon	13.1mi	8 May	1:34:41	62.79%
Sheffield Hallam parkrun	5km	5 Mar	20:14	64.50%
Dewsbury 10k	10km	6 Feb	44:50	60.59%
2010	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	5 Sep	42:25	64.04%
Sheffield Hallam Park Run	5km	28 Aug	20:28	63.76%
Gosforth 10	10mi	16 Jun	1:07:38	65.92%
Raby Castle 10K	10km	30 May	43:19	62.71%
Rother Valley 10k	10km	15 May	40:54	66.41%
Sheffield Half Marathon	13.1mi	25 Apr	1:30:14	65.73%
Dronfield 10K	10km	21 Mar	41:36	65.05%
Dewsbury 10K	10km	7 Feb	40:38	66.60%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:55	67.79%
Leeds Abbey Dash	10km	22 Nov	40:19	67.12%
After Adoption Hyde Park 10k	10km	15 Nov	42:47	63.25%
Great North Run	13.1mi	20 Sep	1:32:56	63.74%
Great Yorkshire Run	10km	6 Sep	41:54	64.58%
Askern 10	10mi	9 Aug	1:12:27	61.40%
Sheffield Half Marathon	13.1mi	26 Apr	1:34:44	62.53%
Ferriby 10	10mi	25 Jan	1:13:00	60.85%
2008	Distance	Date	Result	WAVA
Sheffield Lord Mayor's 10K	10km	16 Mar	41:37	64.68%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	42:40	63.09%
Great Yorkshire Run	10km	9 Sep	44:45	60.15%
Barlow 10K	10km	13 Jul		0.00%
Moorclose 10K Workington	10km	15 May	44:31	60.47%
Rother Valley 10k	10km	28 Apr	48:00	56.08%

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