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cguy5 M40

About
Bests
All Races
Mileage
Training

Steel City Striders RC

Races
123
Miles
20090
Miles
4
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

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Recent Training
9th May	General	3.2mi	30:01
7th May	General	12mi	1:35:17
6th May	General	4mi	32:27
5th May	General	7.2mi	1:00:02
4th May	General	0.3mi	2:54

12 Month Benchmarks	Run
Mile	5:31
5k	18:11
5mi	30:28
10k	40:48
10mi	1:19:42
Half	1:45:07

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Buddies (3)

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	17:45 5:43/mi				20:28	20:14	19:10	19:10	19:10	18:36	18:31	18:09	17:45	17:53
3.7mi	2	21:49 5:54/mi										22:12	21:49
4.2mi	1	27:14 6:29/mi							27:14
5mi	3	29:47 5:57/mi								32:00					29:47
10km	55	36:58 5:57/mi	42:40	41:37	39:55	40:38	39:26	38:32	39:39	39:44	39:21	38:12	37:32	37:05	36:58
9mi	1	58:39 6:31/mi											58:39
10mi	7	1:05:04 6:30/mi			1:12:27	1:07:38	1:07:34	1:05:04	1:09:06			1:07:36
20km	2	1:23:10 6:42/mi										1:29:48	1:23:10
13.1mi	22	1:25:00 6:29/mi			1:32:56	1:30:14	1:27:29	1:28:03	1:28:35	1:30:47	1:27:33	1:28:17	1:25:52	1:25:00
15mi	1	2:01:46 8:07/mi									2:01:46

2019		Result	WAVA	Distance
31 Aug	Bassingham Bash	29:47	75.88	5mi
10 Jul	Doncaster Town Centre 5K	17:53	77.76	5km
15 May	Askern 10k	36:58	76.15	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k	37:05	75.31	10km
4 Nov	Leeds Abbey Dash	37:18	74.88	10km
9 Sep	Great North Run	1:29:42	67.39	13.1mi
18 Jul	Doncaster Town Centre 5K	17:45	77.78	5km
6 May	North Lincolnshire Half Marathon	1:25:00	71.12	13.1mi
8 Apr	Sheffield Half Marathon	1:26:14	69.62	13.1mi
24 Feb	English National XC Championships (Men)	59:03	56.73	12km
4 Feb	Dewsbury 10K	37:45	73.42	10km
6 Jan	Yorkshire cross country champs	44:46	61.91	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	37:32	73.84	10km
29 Oct	Worksop Half Marathon	1:27:13	68.83	13.1mi
12 Jul	Doncaster Town Centre 5K	18:09	75.53	5km
27 Jun	Damflask Relays	21:49	74.83	3.7mi
25 Jun	Round Sheffield Run	1:23:10	68.35	20km
27 May	Sedgefield parkrun	19:26	70.54	5km
17 May	Askern 10KM	37:46	73.38	10km
7 May	North Lincolnshire Half Marathon	1:25:52	69.92	13.1mi
9 Apr	Sheffield Half Marathon	1:32:54	64.23	13.1mi
5 Mar	Norton 9	58:39	69.09	9mi
18 Feb	Darlington South Park parkrun	19:00	71.64	5km
5 Feb	Dewsbury 10K	38:55	70.72	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	38:12	72.04	10km
6 Nov	Leeds Abbey Dash	38:56	70.69	10km
30 Oct	Worksop Half Marathon	1:28:19	67.57	13.1mi
22 Oct	Darlington South Park parkrun	19:14	70.77	5km
25 Sep	Robin Hood Half Marathon	1:28:55	67.11	13.1mi
3 Sep	Sedgefield parkrun	20:12	67.39	5km
7 Aug	Brecon 10 Mile	1:07:36	66.70	10mi
30 Jul	Darlington South Park parkrun	19:57	68.23	5km
13 Jul	Doncaster Town Centre 5K	18:31	73.51	5km
28 Jun	Damflask Relays	22:12	73.02	3.7mi
26 Jun	Round Sheffield Run	1:29:48	62.92	20km
19 Jun	Newton Aycliffe 10k	42:05	65.39	10km
18 May	Askern 10KM	38:48	70.93	10km
10 Apr	Sheffield Half Marathon	1:28:17	67.23	13.1mi
2 Apr	Darlington South Park parkrun	19:05	70.83	5km
13 Feb	Darlington South Park parkrun	19:17	70.10	5km
6 Feb	Hillsborough parkrun	20:26	66.15	5km
2015		Result	WAVA	Distance
6 Dec	Percy Pud 10k	39:21	69.50	10km
15 Nov	Leeds Abbey Dash	39:25	69.38	10km
11 Oct	Derby City Half Marathon	1:27:33	67.79	13.1mi
27 Sep	Great Yorkshire Run	40:03	68.29	10km
13 Sep	Great North Run	1:35:48	61.95	13.1mi
29 Aug	Sedgefield parkrun	20:52	64.78	5km
8 Aug	Hackworth parkrun	20:13	66.86	5km
15 Jul	Doncaster Town Centre 5K	18:36	72.67	5km
11 Jul	Sheffield Hallam parkrun	19:27	69.50	5km
27 Jun	Darlington South Park parkrun	19:18	70.04	5km
24 May	Sheffield Trail Rush	2:01:46	55.81	15mi
16 May	Darlington South Park parkrun	19:25	69.62	5km
12 Apr	Sheffield Half Marathon	1:38:12	60.16	13.1mi
15 Mar	Sheffield Varsity 10k	42:51	63.48	10km
1 Feb	Dewsbury 10K	39:49	68.32	10km
3 Jan	Darlington South Park parkrun	19:57	67.29	5km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	40:00	68.00	10km
16 Nov	Leeds Abbey Dash	39:48	68.34	10km
8 Nov	Darlington South Park parkrun	19:47	67.85	5km
26 Oct	Worksop Half Marathon	1:30:47	65.08	13.1mi
28 Sep	Bupa Great Yorkshire Run	41:26	65.65	10km
7 Sep	Great North Run	1:33:55	62.91	13.1mi
10 Aug	Darlington 10k	39:44	68.46	10km
16 Jul	Doncaster Town Centre 5K	19:10	70.04	5km
31 May	Sheffield Hallam Park Run	19:40	68.26	5km
14 May	South Yorkshire Road League 4 - Worsborough	32:44	66.63	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield	32:00	68.16	5mi
2 Feb	Dewsbury 10K	40:50	66.30	10km
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k	39:57	67.76	10km
17 Nov	Leeds Abbey Dash	39:39	68.28	10km
29 Sep	Great Yorkshire Run	40:00	67.68	10km
24 Aug	Sedgefield parkrun	20:18	65.71	5km
11 Aug	Darlington 10k	39:40	68.25	10km
17 Jul	Doncaster Town Centre 5K	19:10	69.59	5km
16 Jun	Newton Aycliffe 10k	42:14	64.10	10km
26 May	Great Manchester Run	40:59	66.05	10km
12 May	Sheffield Half Marathon	1:28:35	66.44	13.1mi
21 Apr	Sheffield Lord Mayor's 10k	40:30	66.84	10km
17 Apr	South Yorkshire Road League 2 Penistone	27:14	66.61	4.2mi
27 Jan	Ferriby 10	1:09:06	64.09	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	38:46	69.56	10km
24 Nov	Sheffield Hallam parkrun	19:45	67.15	5km
18 Nov	Leeds Abbey Dash	38:32	69.98	10km
28 Oct	Worksop Half Marathon	1:28:03	66.64	13.1mi
2 Sep	Great Yorkshire Run	39:38	68.04	10km
28 Jul	Sheffield Hallam Parkrun	19:10	69.19	5km
13 Jun	Gosforth 10	1:05:04	68.06	10mi
27 May	Sheffield Half Marathon	1:32:35	63.38	13.1mi
13 May	Doncaster 10k	39:49	67.72	10km
22 Apr	Sheffield Lord Mayor's 10k	39:36	68.09	10km
11 Mar	Dronfield 10km	41:03	65.47	10km
5 Feb	Dewsbury 10k	39:41	67.72	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	40:09	66.94	10km
20 Nov	Leeds Abbey Dash	39:26	68.15	10km
9 Oct	BUPA Great Yorkshire Run	41:52	64.19	10km
18 Sep	Great North Run	1:27:29	66.92	13.1mi
6 Sep	Gosforth 10K	40:50	65.82	10km
15 Jun	Gosforth 10	1:07:34	65.36	10mi
8 May	Sheffield Half Marathon	1:34:41	61.83	13.1mi
5 Mar	Sheffield Hallam parkrun	20:14	64.93	5km
6 Feb	Dewsbury 10k	44:50	59.79	10km
2010		Result	WAVA	Distance
5 Sep	Great Yorkshire Run	42:25	63.20	10km
28 Aug	Sheffield Hallam Park Run	20:28	64.19	5km
16 Jun	Gosforth 10	1:07:38	65.17	10mi
30 May	Raby Castle 10K	43:19	61.89	10km
15 May	Rother Valley 10k	40:54	65.54	10km
25 Apr	Sheffield Half Marathon	1:30:14	64.77	13.1mi
21 Mar	Dronfield 10K	41:36	64.33	10km
7 Feb	Dewsbury 10K	40:38	65.86	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k	39:55	67.04	10km
22 Nov	Leeds Abbey Dash	40:19	66.37	10km
15 Nov	After Adoption Hyde Park 10k	42:47	62.55	10km
20 Sep	Great North Run	1:32:56	62.84	13.1mi
6 Sep	Great Yorkshire Run	41:54	63.87	10km
9 Aug	Askern 10	1:12:27	60.76	10mi
26 Apr	Sheffield Half Marathon	1:34:44	61.64	13.1mi
25 Jan	Ferriby 10	1:13:00	60.27	10mi
2008		Result	WAVA	Distance
16 Mar	Sheffield Lord Mayor's 10K	41:37	64.20	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	42:40	62.62	10km
9 Sep	Great Yorkshire Run	44:45	59.70	10km
13 Jul	Barlow 10K		0.00	10km
15 May	Moorclose 10K Workington	44:31	60.01	10km
28 Apr	Rother Valley 10k	48:00	55.66	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	159	160	196	184	44	0	0	0	0	0	0	0	743
2020	201	140	198	184	185	183	175	182	186	174	159	175	2142
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
5mi, 41:27 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 122/137bpm 88cal 7.14/7.95mph 2) 1m - 8:13(8:13/m) 132/142bpm 97cal 7.3/8.72mph 3) 1m - 7:54(7:54/m) 136/140bpm 97cal 7.59/8.45mph 4) 1m - 8:04(8:04/m) 141/145bpm 105cal 7.44/8.2mph 5) 1m - 8:48(8:48/m) 142/146bpm 112cal 6.81/7.72mph 6) 0.01m - 3(6:59/m) 146/146bpm 8.6/5.87mph Add a comment 0mi, 18:50 Cross-Training - General Split Summary === 1) 0m - 18:50(0/m) 63/95bpm 24cal 51/75rpm Add a comment	6.3mi, 46:19 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 126/144bpm 93cal 7.19/12.77mph 2) 0.3m - 3:43(12:22/m) 137/156bpm 47cal 4.85/13.52mph 3) 0.64m - 3:33(5:33/m) 144/155bpm 49cal 10.81/12.13mph 4) 0.07m - 56(14:10/m) 145/152bpm 13cal 4.24/10.16mph 5) 0.65m - 3:43(5:46/m) 154/163bpm 54cal 10.4/11.54mph 6) 0.03m - 46(24:34/m) 157/165bpm 11cal 2.44/10.58mph 7) 0.62m - 3:40(5:53/m) 156/166bpm 54cal 10.19/11.06mph 8) 0.06m - 52(15:05/m) 156/168bpm 13cal 3.98/9.52mph 9) 0.62m - 3:39(5:55/m) 164/173bpm 56cal 10.13/11.19mph 10) 0.03m - 1:09(32:56/m) 163/170bpm 18cal 1.82/9.35mph 11) 0.63m - 3:39(5:50/m) 168/177bpm 58cal 10.3/11mph 12) 0.05m - 1:04(21:34/m) 176/185bpm 18cal 2.78/10.18mph 13) 0.62m - 3:39(5:51/m) 169/176bpm 59cal 10.26/10.56mph 14) 0.03m - 41(21:57/m) 172/176bpm 11cal 2.73/10.6mph 15) 0.63m - 3:42(5:52/m) 171/181bpm 60cal 10.23/11mph 16) 0.31m - 3:12(10:11/m) 171/182bpm 53cal 5.89/11mph Add a comment	6mi, 52:27 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 134/147bpm 110cal 6.96/8.5mph 2) 1m - 8:13(8:13/m) 125/134bpm 86cal 7.3/8.35mph 3) 1m - 8:29(8:29/m) 144/188bpm 117cal 7.07/7.6mph 4) 1m - 9:26(9:26/m) 154/164bpm 141cal 6.36/7.7mph 5) 1m - 8:51(8:51/m) 142/166bpm 104cal 6.78/7.53mph 6) 1m - 8:48(8:48/m) 124/140bpm 51cal 6.82/7.78mph 7) 0m - 2(9:47/m) 120/120bpm 6.13/5.97mph Add a comment	0mi, 18:52 Cross-Training - General Split Summary === 1) 0m - 18:52(0/m) 79/156bpm 54cal 53/80rpm Add a comment 4mi, 34:02 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 137/169bpm 113cal 6.88/8.22mph 2) 1m - 8:05(8:05/m) 148/154bpm 117cal 7.42/7.78mph 3) 1m - 8:09(8:09/m) 155/162bpm 122cal 7.36/7.87mph 4) 1m - 9:02(9:02/m) 160/167bpm 140cal 6.64/7.83mph 5) 0.01m - 2(6:40/m) 162/162bpm 9/5.93mph Add a comment	7.5mi, 54:29 Running - General Split Summary === 1) 1.06m - 9:12(8:43/m) 140/155bpm 117cal 6.89/8.77mph 2) 5m - 33:11(6:38/m) 166/179bpm 522cal 9.04/9.93mph 3) 1.47m - 12:06(8:15/m) 136/173bpm 77cal 7.27/9.39mph Add a comment	4mi, 31:47 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 128/139bpm 90cal 7.72/9.16mph 2) 1m - 7:36(7:36/m) 138/145bpm 98cal 7.9/8.45mph 3) 1m - 7:34(7:34/m) 139/156bpm 97cal 7.92/8.56mph 4) 1m - 8:48(8:48/m) 143/156bpm 116cal 6.82/7.99mph 5) 0m - 2(10:51/m) 148/148bpm 5.53/4.74mph Add a comment 1.8mi, 16:30 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 136/151bpm 115cal 6.7/8.33mph 2) 0.84m - 7:32(8:56/m) 142/185bpm 100cal 6.71/7.41mph Add a comment	12.5mi, 1:37:27 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 145/152bpm 108cal 7.8/9.81mph 2) 1m - 7:25(7:25/m) 146/152bpm 105cal 8.09/9.23mph 3) 1m - 7:16(7:16/m) 144/154bpm 96cal 8.25/9.08mph 4) 1m - 7:32(7:32/m) 150/156bpm 108cal 7.96/8.64mph 5) 1m - 7:28(7:28/m) 144/155bpm 93cal 8.04/8.7mph 6) 1m - 7:40(7:40/m) 149/154bpm 106cal 7.83/9.46mph 7) 1m - 7:29(7:29/m) 148/155bpm 98cal 8.02/9.2mph 8) 1m - 8:01(8:01/m) 151/154bpm 111cal 7.48/8.16mph 9) 1m - 8:00(8:00/m) 148/155bpm 101cal 7.49/8.83mph 10) 1m - 7:58(7:58/m) 147/154bpm 96cal 7.54/8.01mph 11) 1m - 8:04(8:04/m) 149/156bpm 97cal 7.44/9.12mph 12) 1m - 7:54(7:54/m) 151/159bpm 100cal 7.59/8.33mph 13) 0.5m - 4:58(9:59/m) 158/166bpm 71cal 6.01/7.37mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
6.4mi, 1:08:50 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 127/156bpm 102cal 6.83/8.58mph 2) 1m - 8:06(8:06/m) 129/144bpm 94cal 7.41/8.54mph 3) 1m - 8:38(8:38/m) 138/148bpm 112cal 6.95/7.58mph 4) 1m - 13:04(13:04/m) 114/138bpm 79cal 4.59/6.97mph 5) 1m - 12:26(12:26/m) 117/173bpm 83cal 4.83/6.24mph 6) 1m - 12:40(12:40/m) 120/133bpm 90cal 4.74/7.03mph 7) 0.44m - 5:09(11:51/m) 124/130bpm 41cal 5.07/6.07mph Add a comment	6.1mi, 56:34 Running - General Split Summary === 1) 1m - 14:44(14:44/m) 124/150bpm 161cal 4.07/13.07mph 2) 0.18m - 4:35(25:25/m) 114/149bpm 36cal 2.36/14.07mph 3) 0.25m - 1:23(5:33/m) 127/152bpm 13cal 10.8/12.11mph 4) 0.03m - 1:01(34:34/m) 138/146bpm 14cal 1.74/10.62mph 5) 0.39m - 2:04(5:22/m) 134/142bpm 24cal 11.19/12.11mph 6) 0.03m - 1:00(34:13/m) 136/140bpm 12cal 1.75/11.1mph 7) 0.51m - 2:51(5:32/m) 130/142bpm 31cal 10.83/12.33mph 8) 0.03m - 1:00(29:36/m) 137/145bpm 13cal 2.03/10.37mph 9) 0.65m - 3:37(5:35/m) 162/177bpm 55cal 10.75/11.19mph 10) 0.03m - 1:05(31:23/m) 156/170bpm 16cal 1.91/10.33mph 11) 0.76m - 4:26(5:48/m) 165/178bpm 70cal 10.33/11.19mph 12) 0.03m - 1:01(30:19/m) 164/176bpm 16cal 1.98/9.62mph 13) 0.63m - 3:41(5:50/m) 166/176bpm 59cal 10.3/11.21mph 14) 0.05m - 1:02(22:51/m) 162/175bpm 16cal 2.63/10.31mph 15) 0.51m - 2:55(5:42/m) 165/179bpm 45cal 10.52/10.9mph 16) 0.04m - 58(26:06/m) 167/177bpm 16cal 2.3/10.23mph 17) 0.39m - 2:10(5:33/m) 165/181bpm 34cal 10.8/11.1mph 18) 0.04m - 1:30(39:59/m) 158/180bpm 23cal 1.5/10.79mph 19) 0.26m - 1:17(5:00/m) 154/178bpm 15cal 11.99/13.4mph 20) 0.3m - 4:12(14:13/m) 149/176bpm 48cal 4.22/11.15mph Add a comment	2mi, 18:26 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 143/164bpm [1370b/mi] 134cal 6.26/7.62mph 2) 1m - 8:49(8:49/m) 131/158bpm [1154b/mi] 98cal 6.81/7.89mph 3) 0.01m - 3(8:48/m) 126/127bpm [1110b/mi] 6.81/7.78mph Add a comment 4mi, 35:50 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 121/140bpm 92cal 6.92/9.25mph 2) 1m - 8:15(8:15/m) 135/141bpm 106cal 7.28/7.72mph 3) 1m - 8:43(8:43/m) 133/138bpm 102cal 6.88/7.74mph 4) 1m - 10:10(10:10/m) 135/147bpm 117cal 5.9/7.12mph 5) 0m - 2(12:02/m) 145/145bpm 4.98/3.92mph Add a comment	0mi, 17:19 Cross-Training - General Split Summary === 1) 0m - 17:19(0/m) 83/119bpm [INFb/mi] 71cal 56/70rpm Add a comment 4.5mi, 37:13 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 136/154bpm [1165b/mi] 112cal 7/8.6mph 2) 1m - 7:32(7:32/m) 137/144bpm [1032b/mi] 98cal 7.96/9.41mph 3) 1m - 8:05(8:05/m) 139/144bpm [1124b/mi] 105cal 7.42/8.79mph 4) 1m - 8:19(8:19/m) 145/169bpm [1205b/mi] 113cal 7.22/7.93mph 5) 0.51m - 4:43(9:15/m) 144/152bpm [1333b/mi] 62cal 6.48/7.53mph Add a comment	6mi, 48:44 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 135/143bpm [1121b/mi] 109cal 7.23/8.43mph 2) 1m - 7:55(7:55/m) 141/162bpm [1116b/mi] 108cal 7.58/8.22mph 3) 1m - 7:45(7:45/m) 147/162bpm [1139b/mi] 108cal 7.74/8.35mph 4) 1m - 7:53(7:53/m) 149/160bpm [1175b/mi] 113cal 7.61/8.6mph 5) 1m - 8:14(8:14/m) 148/167bpm [1219b/mi] 113cal 7.29/8.12mph 6) 1m - 8:37(8:37/m) 144/157bpm [1240b/mi] 106cal 6.97/7.99mph 7) 0m - 2(8:52/m) 155/155bpm [1374b/mi] 6.77/5.26mph Add a comment	14mi, 1:49:36 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 131/145bpm [1099b/mi] 103cal 7.15/8.45mph 2) 1m - 7:50(7:50/m) 133/140bpm [1041b/mi] 96cal 7.66/8.16mph 3) 1m - 7:47(7:47/m) 144/154bpm [1122b/mi] 108cal 7.7/7.99mph 4) 1m - 7:31(7:31/m) 151/159bpm [1135b/mi] 110cal 7.99/8.64mph 5) 1m - 7:26(7:26/m) 161/172bpm [1197b/mi] 116cal 8.07/8.66mph 6) 1m - 7:52(7:52/m) 159/175bpm [1250b/mi] 121cal 7.63/8.58mph 7) 1m - 7:44(7:44/m) 161/169bpm [1246b/mi] 120cal 7.75/8.29mph 8) 1m - 7:47(7:47/m) 159/168bpm [1236b/mi] 119cal 7.72/8.27mph 9) 1m - 7:42(7:42/m) 152/163bpm [1169b/mi] 99cal 7.8/8.12mph 10) 1m - 7:46(7:46/m) 150/156bpm [1165b/mi] 92cal 7.73/8.16mph 11) 1m - 7:46(7:46/m) 144/154bpm [1119b/mi] 69cal 7.72/8.75mph 12) 1m - 7:40(7:40/m) 144/156bpm [1104b/mi] 68cal 7.83/8.2mph 13) 1m - 7:49(7:49/m) 139/160bpm [1086b/mi] 56cal 7.68/8.97mph 14) 1m - 8:32(8:32/m) 146/158bpm [1246b/mi] 81cal 7.03/7.49mph 15) 0m - 2(11:56/m) 147/147bpm [1754b/mi] 5.02/5.66mph Add a comment	0mi, 19:07 Cross-Training - General Split Summary === 1) 0m - 19:07(0/m) 64/101bpm [INFb/mi] 29cal 58/60rpm Add a comment 3.6mi, 30:10 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 112/141bpm [907b/mi] 73cal 7.41/9.5mph 2) 1m - 8:15(8:15/m) 135/143bpm [1114b/mi] 106cal 7.27/8.12mph 3) 1m - 8:17(8:17/m) 137/143bpm [1134b/mi] 106cal 7.25/7.85mph 4) 0.56m - 5:32(9:56/m) 142/156bpm [1411b/mi] 72cal 6.04/7.24mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
6mi, 1:07:48 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 113/128bpm [1509b/mi] 120cal 4.49/6.12mph 2) 1m - 11:55(11:55/m) 114/126bpm [1359b/mi] 96cal 5.03/11.54mph 3) 1m - 12:10(12:10/m) 108/124bpm [1315b/mi] 77cal 4.93/6.97mph 4) 1m - 11:04(11:04/m) 109/130bpm [1207b/mi] 69cal 5.42/7.41mph 5) 1m - 9:25(9:25/m) 125/143bpm [1177b/mi] 92cal 6.37/7.24mph 6) 1m - 9:51(9:51/m) 124/141bpm [1220b/mi] 86cal 6.1/6.87mph 7) 0m - 2(11:31/m) 117/117bpm [1347b/mi] 5.21/5.09mph Add a comment	6mi, 1:00:20 Running - General Split Summary === 1) 1m - 16:57(16:57/m) 115/146bpm [1949b/mi] 154cal 3.54/8.16mph 2) 0.66m - 7:07(10:49/m) 122/159bpm [1319b/mi] 70cal 5.55/12.67mph 3) 0.26m - 1:20(5:05/m) 120/142bpm [610b/mi] 11cal 11.8/12.5mph 4) 0.03m - 58(27:52/m) 130/137bpm [3622b/mi] 11cal 2.15/11.67mph 5) 0.25m - 1:19(5:12/m) 127/141bpm [659b/mi] 13cal 11.56/13.11mph 6) 0.03m - 1:00(36:49/m) 129/134bpm [4750b/mi] 11cal 1.63/11.29mph 7) 0.26m - 1:21(5:19/m) 127/145bpm [675b/mi] 13cal 11.3/12.19mph 8) 0.03m - 56(33:32/m) 129/133bpm [4325b/mi] 10cal 1.79/11.15mph 9) 0.25m - 1:20(5:21/m) 125/136bpm [669b/mi] 12cal 11.21/12mph 10) 0.03m - 59(35:38/m) 130/134bpm [4632b/mi] 10cal 1.68/10.92mph 11) 0.25m - 1:21(5:21/m) 122/135bpm [652b/mi] 11cal 11.23/12.02mph 12) 0.02m - 1:01(40:37/m) 126/129bpm [5118b/mi] 9cal 1.48/10.92mph 13) 0.27m - 1:21(5:05/m) 130/147bpm [660b/mi] 13cal 11.81/12.33mph 14) 0.03m - 57(35:58/m) 149/158bpm [5359b/mi] 13cal 1.67/11.63mph 15) 0.26m - 1:21(5:08/m) 136/144bpm [699b/mi] 16cal 11.67/11.94mph 16) 0.03m - 1:00(31:29/m) 139/145bpm [4376b/mi] 13cal 1.91/11.44mph 17) 0.26m - 1:21(5:10/m) 130/144bpm [672b/mi] 13cal 11.61/12.63mph 18) 0.03m - 58(28:17/m) 128/138bpm [3621b/mi] 8cal 2.12/11.4mph 19) 0.26m - 1:22(5:15/m) 132/148bpm [693b/mi] 14cal 11.42/11.71mph 20) 0.03m - 57(28:40/m) 140/145bpm [4014b/mi] 12cal 2.09/11.54mph 21) 0.26m - 1:21(5:11/m) 142/172bpm [735b/mi] 15cal 11.59/12.23mph 22) 0.02m - 57(38:19/m) 153/171bpm [5863b/mi] 14cal 1.57/11.5mph 23) 0.26m - 1:23(5:25/m) 144/174bpm [779b/mi] 17cal 11.09/11.33mph 24) 0.03m - 58(31:42/m) 149/154bpm [4724b/mi] 14cal 1.89/11.33mph 25) 0.26m - 1:22(5:18/m) 149/166bpm [790b/mi] 18cal 11.32/12.11mph 26) 0.03m - 57(29:26/m) 157/170bpm [4622b/mi] 14cal 2.04/11.42mph 27) 0.26m - 1:20(5:12/m) 143/162bpm [744b/mi] 16cal 11.53/11.94mph 28) 0.04m - 59(27:57/m) 151/160bpm [4219b/mi] 14cal 2.15/11.56mph 29) 0.25m - 1:18(5:09/m) 147/160bpm [757b/mi] 17cal 11.64/11.94mph 30) 0.35m - 4:47(13:28/m) 161/171bpm [2169b/mi] 74cal 4.45/11.65mph Add a comment	5mi, 46:16 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 134/147bpm [1184b/mi] 113cal 6.79/9.64mph 2) 1m - 8:56(8:56/m) 133/148bpm [1188b/mi] 107cal 6.72/7.58mph 3) 1m - 9:10(9:10/m) 135/147bpm [1236b/mi] 111cal 6.55/7.56mph 4) 1m - 9:23(9:23/m) 134/152bpm [1256b/mi] 103cal 6.4/6.97mph 5) 1m - 9:53(9:53/m) 134/158bpm [1323b/mi] 99cal 6.08/6.93mph 6) 0.01m - 5(8:34/m) 134/134bpm [1149b/mi] 7/6.32mph Add a comment	-	-	-	4mi, 33:54 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 135/155bpm [1117b/mi] 106cal 7.25/8.72mph 2) 1m - 8:11(8:11/m) 134/146bpm [1097b/mi] 100cal 7.33/7.87mph 3) 1m - 8:22(8:22/m) 132/143bpm [1104b/mi] 93cal 7.18/7.66mph 4) 1m - 9:01(9:01/m) 129/144bpm [1163b/mi] 87cal 6.65/7.33mph 5) 0.01m - 4(8:34/m) 125/125bpm [1070b/mi] 7.01/6.62mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
7mi, 1:15:32 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 114/151bpm [1417b/mi] 111cal 4.83/5.63mph 2) 1m - 12:44(12:44/m) 111/130bpm [1413b/mi] 94cal 4.72/6.43mph 3) 1m - 12:01(12:01/m) 111/122bpm [1334b/mi] 83cal 4.99/6.35mph 4) 1m - 11:03(11:03/m) 113/159bpm [1249b/mi] 74cal 5.43/7.08mph 5) 1m - 9:15(9:15/m) 116/136bpm [1074b/mi] 66cal 6.48/9.1mph 6) 1m - 9:05(9:05/m) 125/132bpm [1136b/mi] 83cal 6.6/7.81mph 7) 1m - 8:53(8:53/m) 167/183bpm [1484b/mi] 142cal 6.75/8.16mph 8) 0.01m - 4(8:15/m) 172/172bpm [1420b/mi] 1cal 7.27/6.76mph Add a comment	0.3mi, 2:54 Running - General Split Summary === 1) 0.32m - 2:54(9:02/m) 164/175bpm [1480b/mi] 46cal 6.65/9.98mph Add a comment 5.3mi, 39:35 Running - General Split Summary === 1) 0.77m - 4:26(5:46/m) 142/177bpm [820b/mi] 57cal 10.39/11.71mph 2) 0.02m - 1:01(48:57/m) 148/153bpm [7244b/mi] 14cal 1.23/10.35mph 3) 0.72m - 4:01(5:36/m) 144/160bpm [807b/mi] 54cal 10.71/11.67mph 4) 0.03m - 1:02(40:33/m) 150/164bpm [6082b/mi] 14cal 1.48/10.46mph 5) 0.64m - 3:41(5:46/m) 146/164bpm [842b/mi] 48cal 10.41/11.15mph 6) 0.02m - 1:01(45:53/m) 136/140bpm [6239b/mi] 12cal 1.31/10.23mph 7) 0.58m - 3:19(5:44/m) 148/159bpm [848b/mi] 44cal 10.47/11.21mph 8) 0.03m - 1:00(37:43/m) 150/156bpm [5657b/mi] 14cal 1.59/10.06mph 9) 0.51m - 2:57(5:46/m) 154/168bpm [888b/mi] 41cal 10.41/11.19mph 10) 0.03m - 56(35:10/m) 153/161bpm [5381b/mi] 13cal 1.71/10.21mph 11) 0.44m - 2:34(5:51/m) 163/172bpm [953b/mi] 38cal 10.26/11.17mph 12) 0.02m - 1:00(40:37/m) 166/171bpm [6743b/mi] 15cal 1.48/10.04mph 13) 0.37m - 2:10(5:51/m) 166/170bpm [971b/mi] 34cal 10.26/11.4mph 14) 0.03m - 1:01(39:24/m) 161/171bpm [6343b/mi] 15cal 1.52/9.91mph 15) 0.32m - 1:48(5:35/m) 163/178bpm [911b/mi] 27cal 10.73/11.31mph 16) 0.03m - 59(32:48/m) 167/176bpm [5477b/mi] 15cal 1.83/10.54mph 17) 0.26m - 1:24(5:25/m) 163/180bpm [884b/mi] 21cal 11.06/11.98mph 18) 0.02m - 54(38:49/m) 164/170bpm [6365b/mi] 13cal 1.55/11mph 19) 0.19m - 1:01(5:26/m) 158/176bpm [857b/mi] 14cal 11.06/11.96mph 20) 0.03m - 1:04(37:04/m) 159/175bpm [5893b/mi] 16cal 1.62/11.08mph 21) 0.12m - 39(5:11/m) 154/180bpm [798b/mi] 8cal 11.59/12.61mph 22) 0.08m - 1:11(14:08/m) 161/171bpm [2276b/mi] 17cal 4.25/11.96mph 23) 0.06m - 19(4:57/m) 157/166bpm [778b/mi] 4cal 12.11/14.01mph 24) 0.01m - 8(10:48/m) 167/169bpm [1804b/mi] 2cal 5.55/12.73mph Add a comment 1.4mi, 17:25 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 118/142bpm [1506b/mi] 121cal 4.7/12.73mph 2) 0.39m - 4:39(11:51/m) 133/153bpm [1577b/mi] 55cal 5.06/12.52mph Add a comment	7.2mi, 1:00:02 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 140/152bpm [1213b/mi] 118cal 6.93/8.47mph 2) 1m - 8:09(8:09/m) 141/150bpm [1150b/mi] 110cal 7.36/7.81mph 3) 1m - 8:28(8:28/m) 140/146bpm [1185b/mi] 109cal 7.09/8.04mph 4) 1m - 8:14(8:14/m) 136/151bpm [1119b/mi] 91cal 7.29/7.93mph 5) 1m - 8:33(8:33/m) 133/151bpm [1136b/mi] 84cal 7.02/7.37mph 6) 1m - 8:12(8:12/m) 134/147bpm [1100b/mi] 82cal 7.31/7.89mph 7) 1m - 8:22(8:22/m) 133/148bpm [1113b/mi] 77cal 7.17/7.95mph 8) 0.17m - 1:24(8:21/m) 121/132bpm [1011b/mi] 7cal 7.18/7.24mph Add a comment	4mi, 32:27 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 130/149bpm [1063b/mi] 100cal 7.34/8.97mph 2) 1m - 7:57(7:57/m) 138/153bpm [1098b/mi] 104cal 7.54/8.87mph 3) 1m - 7:54(7:54/m) 143/159bpm [1130b/mi] 108cal 7.59/8.5mph 4) 1m - 8:22(8:22/m) 143/165bpm [1195b/mi] 109cal 7.18/8.77mph 5) 0.01m - 3(7:40/m) 147/149bpm [1127b/mi] 7.83/6.47mph Add a comment	12mi, 1:35:17 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 127/148bpm [1044b/mi] 96cal 7.3/7.81mph 2) 1m - 7:51(7:51/m) 140/158bpm [1099b/mi] 105cal 7.65/8.16mph 3) 1m - 8:09(8:09/m) 154/162bpm [1256b/mi] 122cal 7.36/7.99mph 4) 1m - 7:55(7:55/m) 149/163bpm [1180b/mi] 114cal 7.57/8.35mph 5) 1m - 7:54(7:54/m) 148/161bpm [1168b/mi] 108cal 7.6/7.97mph 6) 1m - 7:52(7:52/m) 149/162bpm [1173b/mi] 107cal 7.62/8.2mph 7) 1m - 7:43(7:43/m) 147/154bpm [1135b/mi] 101cal 7.77/7.97mph 8) 1m - 7:45(7:45/m) 143/156bpm [1109b/mi] 90cal 7.73/8.22mph 9) 1m - 7:47(7:47/m) 147/155bpm [1144b/mi] 96cal 7.71/8.27mph 10) 1m - 7:37(7:37/m) 139/177bpm [1060b/mi] 65cal 7.87/8.91mph 11) 1m - 7:52(7:52/m) 145/164bpm [1142b/mi] 80cal 7.62/8.25mph 12) 1m - 8:35(8:35/m) 155/164bpm [1329b/mi] 124cal 7/8.2mph 13) 0m - 2(8:50/m) 161/161bpm [1421b/mi] 6.8/5.45mph Add a comment	-	3.2mi, 30:01 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 147/171bpm [1421b/mi] 139cal 6.21/9.52mph 2) 1m - 9:04(9:04/m) 131/158bpm [1189b/mi] 96cal 6.61/8.27mph 3) 1m - 9:34(9:34/m) 125/152bpm [1195b/mi] 85cal 6.27/7.24mph 4) 0.18m - 1:43(9:39/m) 136/142bpm [1312b/mi] 20cal 6.22/6.57mph Add a comment

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