cguy5

Last on at 8pm, 8th Nov 2024

M45

About
Bests
All Races
Mileage
Training

Races
124
Miles
26686
Miles
22
Miles
22
WAVA
76.80%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th Nov	General	4.2mi	37:49
6th Nov	General	4.7mi	45:11
5th Nov	General	6.3mi	1:00:00
5th Nov	General	2.6mi	30:01
4th Nov	General	3.4mi	55:07

12 Month Benchmarks	Run
Mile	5:15
5k	18:35
5mi	32:36
10k	43:21
10mi	1:10:46
Half	1:38:04
20mi	2:42:50
Mara	3:55:31

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 135 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	28				20:28 63.18	20:14 63.91	19:10 68.13	19:10 68.58	19:10 69.07	18:36 71.70	18:31 72.55	18:09 74.56	17:45 76.80	17:53 76.80		17:45 5:43/mi	76.80
3.7mi	2										22:12 72.39	21:49 74.21				21:49 5:54/mi	74.21
4.2mi	1							27:14 65.39								27:14 6:29/mi	65.39
5mi	3								32:00 67.21					29:47 74.91		29:47 5:57/mi	74.91
10km	56	42:40 61.88	41:37 63.44	39:55 66.24	40:38 65.07	39:26 67.34	38:32 69.14	39:39 67.47	39:44 67.65	39:21 68.69	38:12 71.21	37:32 72.99	37:05 74.46	36:58 75.29	38:16 73.90	36:58 5:57/mi	75.29
9mi	1											58:39 68.55				58:39 6:31/mi	68.55
10mi	7			1:12:27 60.42	1:07:38 64.80	1:07:34 65.00	1:05:04 67.69	1:09:06 63.74			1:07:36 66.43					1:05:04 6:30/mi	67.69
20km	2										1:29:48 62.73	1:23:10 68.19				1:23:10 6:42/mi	68.19
13.1mi	22			1:32:56 62.40	1:30:14 64.33	1:27:29 66.46	1:28:03 66.21	1:28:35 66.03	1:30:47 64.70	1:27:33 67.43	1:28:17 67.24	1:25:52 69.63	1:25:00 70.88			1:25:00 6:29/mi	70.88
15mi	1									2:01:46 56.01						2:01:46 8:07/mi	56.01

2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K SB	38:16	73.90	10km
2019		Result	WAVA	Distance
31 Aug	Bassingham Bash PB	29:47	74.91	5mi
10 Jul	Doncaster Town Centre 5K SB	17:53	76.80	5km
15 May	Askern 10k PB	36:58	75.29	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	37:05	74.46	10km
4 Nov	Leeds Abbey Dash	37:18	74.03	10km
9 Sep	Great North Run	1:29:42	67.16	13.1mi
18 Jul	Doncaster Town Centre 5K PB	17:45	76.80	5km
6 May	North Lincolnshire Half Marathon PB	1:25:00	70.88	13.1mi
8 Apr	Sheffield Half Marathon	1:26:14	69.34	13.1mi
24 Feb	English National XC Championships (Men)	59:03	56.24	12km
4 Feb	Dewsbury 10K	37:45	72.58	10km
6 Jan	Yorkshire cross country champs	44:46	61.20	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	37:32	72.99	10km
29 Oct	Worksop Half Marathon	1:27:13	68.56	13.1mi
12 Jul	Doncaster Town Centre 5K SB	18:09	74.56	5km
27 Jun	Damflask Relays PB	21:49	74.21	3.7mi
25 Jun	Round Sheffield Run PB	1:23:10	68.19	20km
27 May	Sedgefield parkrun	19:26	69.63	5km
17 May	Askern 10KM	37:46	72.54	10km
7 May	North Lincolnshire Half Marathon SB	1:25:52	69.63	13.1mi
9 Apr	Sheffield Half Marathon	1:32:54	63.93	13.1mi
5 Mar	Norton 9 PB	58:39	68.55	9mi
18 Feb	Darlington South Park parkrun	19:00	70.70	5km
5 Feb	Dewsbury 10K	38:55	69.90	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k SB	38:12	71.21	10km
6 Nov	Leeds Abbey Dash	38:56	69.87	10km
30 Oct	Worksop Half Marathon	1:28:19	67.24	13.1mi
22 Oct	Darlington South Park parkrun	19:14	69.84	5km
25 Sep	Robin Hood Half Marathon	1:28:55	66.79	13.1mi
3 Sep	Sedgefield parkrun	20:12	66.50	5km
7 Aug	Brecon 10 Mile SB	1:07:36	66.43	10mi
30 Jul	Darlington South Park parkrun	19:57	67.33	5km
13 Jul	Doncaster Town Centre 5K SB	18:31	72.55	5km
28 Jun	Damflask Relays SB	22:12	72.39	3.7mi
26 Jun	Round Sheffield Run SB	1:29:48	62.73	20km
19 Jun	Newton Aycliffe 10k	42:05	64.64	10km
18 May	Askern 10KM	38:48	70.11	10km
10 Apr	Sheffield Half Marathon SB	1:28:17	66.87	13.1mi
2 Apr	Darlington South Park parkrun	19:05	69.88	5km
13 Feb	Darlington South Park parkrun	19:17	69.16	5km
6 Feb	Hillsborough parkrun	20:26	65.26	5km
2015		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:21	68.69	10km
15 Nov	Leeds Abbey Dash	39:25	68.57	10km
11 Oct	Derby City Half Marathon SB	1:27:33	67.43	13.1mi
27 Sep	Great Yorkshire Run	40:03	67.49	10km
13 Sep	Great North Run	1:35:48	61.63	13.1mi
29 Aug	Sedgefield parkrun	20:52	63.91	5km
8 Aug	Hackworth parkrun	20:13	65.96	5km
15 Jul	Doncaster Town Centre 5K SB	18:36	71.70	5km
11 Jul	Sheffield Hallam parkrun	19:27	68.56	5km
27 Jun	Darlington South Park parkrun	19:18	69.10	5km
24 May	Sheffield Trail Rush PB	2:01:46	56.01	15mi
16 May	Darlington South Park parkrun	19:25	68.68	5km
12 Apr	Sheffield Half Marathon	1:38:12	59.82	13.1mi
15 Mar	Sheffield Varsity 10k	42:51	62.73	10km
1 Feb	Dewsbury 10K	39:49	67.51	10km
3 Jan	Darlington South Park parkrun	19:57	66.36	5km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	40:00	67.20	10km
16 Nov	Leeds Abbey Dash	39:48	67.53	10km
8 Nov	Darlington South Park parkrun	19:47	66.92	5km
26 Oct	Worksop Half Marathon SB	1:30:47	64.70	13.1mi
28 Sep	Bupa Great Yorkshire Run	41:26	64.87	10km
7 Sep	Great North Run	1:33:55	62.54	13.1mi
10 Aug	Darlington 10k SB	39:44	67.65	10km
16 Jul	Doncaster Town Centre 5K SB	19:10	69.07	5km
31 May	Sheffield Hallam Park Run	19:40	67.32	5km
14 May	South Yorkshire Road League 4 - Worsborough	32:44	65.71	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	32:00	67.21	5mi
2 Feb	Dewsbury 10K	40:50	65.51	10km
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k	39:57	66.96	10km
17 Nov	Leeds Abbey Dash SB	39:39	67.47	10km
29 Sep	Great Yorkshire Run	40:00	66.88	10km
24 Aug	Sedgefield parkrun	20:18	64.75	5km
11 Aug	Darlington 10k	39:40	67.44	10km
17 Jul	Doncaster Town Centre 5K SB	19:10	68.58	5km
16 Jun	Newton Aycliffe 10k	42:14	63.34	10km
26 May	Great Manchester Run	40:59	65.27	10km
12 May	Sheffield Half Marathon SB	1:28:35	66.03	13.1mi
21 Apr	Sheffield Lord Mayor's 10k	40:30	66.05	10km
17 Apr	South Yorkshire Road League 2 Penistone PB	27:14	65.39	4.2mi
27 Jan	Ferriby 10 SB	1:09:06	63.74	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	38:46	68.73	10km
24 Nov	Sheffield Hallam parkrun	19:45	66.11	5km
18 Nov	Leeds Abbey Dash SB	38:32	69.14	10km
28 Oct	Worksop Half Marathon SB	1:28:03	66.21	13.1mi
2 Sep	Great Yorkshire Run	39:38	67.22	10km
28 Jul	Sheffield Hallam Parkrun SB	19:10	68.13	5km
13 Jun	Gosforth 10 PB	1:05:04	67.69	10mi
27 May	Sheffield Half Marathon	1:32:35	62.97	13.1mi
13 May	Doncaster 10k	39:49	66.91	10km
22 Apr	Sheffield Lord Mayor's 10k	39:36	67.28	10km
11 Mar	Dronfield 10km	41:03	64.69	10km
5 Feb	Dewsbury 10k	39:41	66.91	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	40:09	66.14	10km
20 Nov	Leeds Abbey Dash SB	39:26	67.34	10km
9 Oct	BUPA Great Yorkshire Run	41:52	63.43	10km
18 Sep	Great North Run Half Marathon SB	1:27:29	66.46	13.1mi
6 Sep	Gosforth 10K	40:50	65.03	10km
15 Jun	Gosforth 10 SB	1:07:34	65.00	10mi
8 May	Sheffield Half Marathon	1:34:41	61.41	13.1mi
5 Mar	Sheffield Hallam parkrun SB	20:14	63.91	5km
6 Feb	Dewsbury 10k	44:50	59.08	10km
2010		Result	WAVA	Distance
5 Sep	Great Yorkshire Run	42:25	62.45	10km
28 Aug	Sheffield Hallam Park Run SB	20:28	63.18	5km
16 Jun	Gosforth 10 SB	1:07:38	64.80	10mi
30 May	Raby Castle 10K	43:19	61.15	10km
15 May	Rother Valley 10k	40:54	64.76	10km
25 Apr	Sheffield Half Marathon SB	1:30:14	64.33	13.1mi
21 Mar	Dronfield 10K	41:36	63.56	10km
7 Feb	Dewsbury 10K SB	40:38	65.07	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:55	66.24	10km
22 Nov	Leeds Abbey Dash	40:19	65.58	10km
15 Nov	After Adoption Hyde Park 10k	42:47	61.80	10km
20 Sep	Great North Run SB	1:32:56	62.40	13.1mi
6 Sep	Great Yorkshire Run	41:54	63.10	10km
9 Aug	Askern 10 SB	1:12:27	60.42	10mi
26 Apr	Sheffield Half Marathon	1:34:44	61.21	13.1mi
25 Jan	Ferriby 10	1:13:00	59.93	10mi
2008		Result	WAVA	Distance
16 Mar	Sheffield Lord Mayor's 10K SB	41:37	63.44	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	42:40	61.88	10km
9 Sep	Great Yorkshire Run	44:45	58.99	10km
13 Jul	Barlow 10K			10km
15 May	Moorclose 10K Workington	44:31	59.30	10km
28 Apr	Rother Valley 10k	48:00	55.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	204	107	198	131	151	140	106	164	108	88	37	0	1435
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	249	218	211	140	133	154	170	181	166	143	159	100	2023
2022	162	146	196	161	189	182	98	184	204	169	150	116	1958
2021	0	0	0	0	6	8	0	0	0	0	0	0	14
2021	159	160	196	184	185	158	176	153	154	119	139	141	1923
2021	0	0	0	0	0	0	0	18	0	0	0	0	18
2020	201	140	198	184	185	183	175	182	186	174	159	175	2142
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	3.2mi, 30:00 Run - General 1) 1mi - 8:49(8:49/mi) 120/142bpm [1059b/mi] 84cal 239/314W 2) 1mi - 9:24(9:24/mi) 131/136bpm [1231b/mi] 101cal 250/284W 3) 1mi - 9:43(9:43/mi) 126/135bpm [1225b/mi] 97cal 250/300W 4) 0.21mi - 2:04(9:55/mi) 125/146bpm [1240b/mi] 20cal 284/386W Add a comment	0mi, 29:59 Bike - General 1) 0mi - 29:59(0/mi) 112/120bpm [INFb/mi] 210cal Add a comment	3.2mi, 30:00 Run - General 1) 1mi - 8:37(8:37/mi) 122/145bpm [1051b/mi] 84cal 236/316W 2) 1mi - 9:41(9:41/mi) 131/137bpm [1268b/mi] 103cal 248/289W 3) 1mi - 9:49(9:49/mi) 128/134bpm [1257b/mi] 99cal 242/284W 4) 0.15mi - 1:54(12:49/mi) 132/144bpm [1691b/mi] 19cal 269/346W Add a comment	0mi, 30:03 Bike - General 1) 0mi - 30:03(0/mi) 112/121bpm [INFb/mi] 213cal Add a comment	0.6mi, 6:53 Run - General 1) 0.62mi - 6:53(11:02/mi) 130/141bpm [1433b/mi] 67cal 224/298W Add a comment 3.1mi, 22:29 Run - General 1) 1mi - 7:16(7:16/mi) 159/173bpm [1155b/mi] 95cal 329/422W 2) 1mi - 7:16(7:16/mi) 172/179bpm [1249b/mi] 103cal 331/403W 3) 1mi - 7:24(7:24/mi) 173/179bpm [1279b/mi] 105cal 327/406W 4) 0.09mi - 34(6:13/mi) 173/179bpm [1075b/mi] 8cal 253/292W Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
2.9mi, 30:00 Run - General 1) 1mi - 9:43(9:43/mi) 119/135bpm [1155b/mi] 90cal 220/292W 2) 1mi - 10:08(10:09/mi) 128/135bpm [1298b/mi] 102cal 237/371W 3) 0.93mi - 10:09(10:57/mi) 126/138bpm [1381b/mi] 95cal 232/344W Add a comment	-	4.6mi, 45:01 Run - General 1) 1mi - 9:01(9:01/mi) 120/133bpm [1081b/mi] 89cal 221/295W 2) 1mi - 9:35(9:35/mi) 130/137bpm [1246b/mi] 103cal 254/290W 3) 1mi - 9:54(9:54/mi) 128/135bpm [1268b/mi] 99cal 246/332W 4) 1mi - 9:59(9:59/mi) 129/134bpm [1287b/mi] 99cal 241/282W 5) 0.59mi - 6:32(11:01/mi) 127/142bpm [1400b/mi] 62cal 243/330W 6) 0mi - 1(15:00/mi) 139/139bpm [2086b/mi] 190/190W Add a comment	0mi, 29:59 Bike - General 1) 0mi - 29:59(0/mi) 111/122bpm [INFb/mi] 206cal Add a comment	3.1mi, 30:00 Run - General 1) 1mi - 8:58(8:58/mi) 121/137bpm [1085b/mi] 88cal 236/305W 2) 1mi - 9:40(9:40/mi) 128/134bpm [1237b/mi] 102cal 254/367W 3) 1mi - 10:12(10:12/mi) 129/141bpm [1315b/mi] 104cal 249/340W 4) 0.09mi - 1:11(13:03/mi) 134/141bpm [1748b/mi] 12cal 271/300W Add a comment	0mi, 29:59 Bike - General 1) 0mi - 29:59(0/mi) 111/119bpm [INFb/mi] 205cal Add a comment	0.4mi, 4:16 Run - General 1) 0.4mi - 4:16(10:39/mi) 131/139bpm [1394b/mi] 43cal 224/315W Add a comment 3.1mi, 22:19 Run - General 1) 1mi - 7:09(7:09/mi) 162/172bpm [1160b/mi] 95cal 337/413W 2) 1mi - 7:10(7:10/mi) 172/175bpm [1232b/mi] 102cal 333/396W 3) 1mi - 7:12(7:12/mi) 173/179bpm [1246b/mi] 103cal 328/378W 4) 0.12mi - 48(6:43/mi) 174/176bpm [1168b/mi] 11cal 311/335W Add a comment 0.4mi, 4:11 Run - General 1) 0.44mi - 4:11(9:31/mi) 134/144bpm [1276b/mi] 45cal 246/320W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
1.7mi, 13:37 Run - General 1) 1mi - 8:25(8:25/mi) 119/174bpm [1002b/mi] 109cal 321/436W 2) 0.66mi - 5:11(7:53/mi) 167/176bpm [1316b/mi] 71cal 289/374W Add a comment 1.7mi, 17:32 Run - General 1) 1mi - 9:34(9:34/mi) 106cal 278/408W 2) 0.67mi - 7:58(11:51/mi) 126/151bpm [1492b/mi] 81cal 192/418W Add a comment	-	6.3mi, 1:00:01 Run - General 1) 1mi - 9:28(9:28/mi) 130/146bpm [1230b/mi] 103cal 282/379W 2) 1mi - 9:06(9:06/mi) 129/143bpm [1174b/mi] 93cal 244/347W 3) 1mi - 9:06(9:06/mi) 125/133bpm [1138b/mi] 91cal 240/320W 4) 1mi - 10:06(10:06/mi) 136/150bpm [1375b/mi] 108cal 271/386W 5) 1mi - 9:25(9:25/mi) 123/146bpm [1158b/mi] 93cal 216/345W 6) 1mi - 9:20(9:20/mi) 134/142bpm [1250b/mi] 101cal 255/304W 7) 0.3mi - 3:30(11:31/mi) 143/151bpm [1647b/mi] 39cal 301/386W Add a comment 2.7mi, 26:51 Run - General 1) 1mi - 9:41(9:41/mi) 117/131bpm [1133b/mi] 90cal 207/265W 2) 1mi - 9:56(9:56/mi) 128/137bpm [1272b/mi] 104cal 239/278W 3) 0.67mi - 7:14(10:48/mi) 132/147bpm [1425b/mi] 75cal 253/338W Add a comment	4.6mi, 40:00 Run - General 1) 1.59mi - 14:37(9:12/mi) 117/133bpm [1076b/mi] 139cal 230/307W 2) 0.15mi - 59(6:32/mi) 146/158bpm [955b/mi] 13cal 347/386W 3) 0.13mi - 1:18(9:49/mi) 135/158bpm [1326b/mi] 15cal 256/365W 4) 0.09mi - 37(6:35/mi) 142/157bpm [934b/mi] 8cal 322/384W 5) 0.07mi - 40(9:08/mi) 156/159bpm [1424b/mi] 9cal 329/371W 6) 0.08mi - 31(6:30/mi) 153/161bpm [994b/mi] 6cal 337/378W 7) 0.14mi - 1:15(8:50/mi) 157/164bpm [1388b/mi] 16cal 294/387W 8) 0.18mi - 1:10(6:40/mi) 156/166bpm [1041b/mi] 15cal 309/356W 9) 0.05mi - 27(9:23/mi) 167/172bpm [1566b/mi] 6cal 309/348W 10) 0.05mi - 18(6:01/mi) 160/164bpm [962b/mi] 4cal 345/415W 11) 0.08mi - 44(9:07/mi) 163/166bpm [1486b/mi] 10cal 315/375W 12) 0.14mi - 52(6:15/mi) 164/169bpm [1026b/mi] 12cal 343/373W 13) 0.09mi - 1:09(12:23/mi) 153/169bpm [1895b/mi] 14cal 183/336W 14) 0.21mi - 1:41(7:52/mi) 154/167bpm [1213b/mi] 21cal 307/407W 15) 0.1mi - 38(6:11/mi) 153/164bpm [947b/mi] 8cal 335/384W 16) 0.09mi - 51(9:45/mi) 160/167bpm [1560b/mi] 11cal 271/379W 17) 0.11mi - 43(6:16/mi) 155/165bpm [971b/mi] 9cal 301/348W 18) 0.06mi - 41(10:47/mi) 161/167bpm [1735b/mi] 9cal 224/346W 19) 0.15mi - 58(6:16/mi) 162/169bpm [1016b/mi] 13cal 320/353W 20) 0.07mi - 38(9:03/mi) 166/169bpm [1501b/mi] 8cal 291/321W 21) 0.08mi - 28(6:04/mi) 161/165bpm [977b/mi] 6cal 341/412W 22) 0.12mi - 1:10(9:50/mi) 154/167bpm [1514b/mi] 15cal 260/347W 23) 0.15mi - 59(6:22/mi) 152/162bpm [968b/mi] 13cal 323/357W 24) 0.06mi - 37(10:02/mi) 162/165bpm [1626b/mi] 8cal 305/356W 25) 0.18mi - 1:10(6:34/mi) 162/168bpm [1065b/mi] 16cal 330/364W 26) 0.4mi - 4:50(11:57/mi) 140/168bpm [1673b/mi] 48cal 242/337W Add a comment	8mi, 1:10:00 Run - General 1) 1mi - 8:23(8:23/mi) 121/139bpm [1014b/mi] 82cal 227/299W 2) 1mi - 8:21(8:21/mi) 138/143bpm [1153b/mi] 98cal 283/321W 3) 1mi - 8:21(8:21/mi) 133/143bpm [1111b/mi] 91cal 258/385W 4) 1mi - 8:35(8:35/mi) 137/142bpm [1176b/mi] 97cal 279/346W 5) 1mi - 8:54(8:54/mi) 136/149bpm [1209b/mi] 97cal 276/343W 6) 1mi - 8:59(8:59/mi) 139/142bpm [1248b/mi] 99cal 274/302W 7) 1mi - 8:40(8:40/mi) 139/148bpm [1205b/mi] 95cal 264/320W 8) 0.99mi - 9:47(9:52/mi) 143/153bpm [1410b/mi] 109cal 280/353W Add a comment	-	1.2mi, 8:20 Run - General 1) 1mi - 6:53(6:53/mi) 168/181bpm [1156b/mi] 96cal 348/432W 2) 0.2mi - 1:27(7:06/mi) 175/176bpm [1243b/mi] 21cal 347/406W Add a comment 3.1mi, 21:11 Run - General 1) 1mi - 6:36(6:36/mi) 166/179bpm [1094b/mi] 92cal 358/445W 2) 1mi - 6:57(6:57/mi) 176/181bpm [1224b/mi] 104cal 342/410W 3) 1mi - 7:04(7:04/mi) 175/182bpm [1236b/mi] 104cal 338/408W 4) 0.09mi - 35(6:21/mi) 175/176bpm [1113b/mi] 9cal 281/326W Add a comment 0.3mi, 3:02 Run - General 1) 0.33mi - 3:02(9:13/mi) 141/154bpm [1301b/mi] 35cal 276/362W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
11.3mi, 1:40:03 Run - General 1) 1mi - 8:58(8:58/mi) 124/142bpm [1112b/mi] 89cal 224/285W 2) 1mi - 8:36(8:36/mi) 141/148bpm [1214b/mi] 101cal 274/459W 3) 1mi - 9:12(9:12/mi) 139/144bpm [1278b/mi] 104cal 249/331W 4) 1mi - 9:02(9:02/mi) 143/150bpm [1293b/mi] 106cal 264/342W 5) 1mi - 8:55(8:55/mi) 146/150bpm [1301b/mi] 105cal 267/295W 6) 1mi - 9:02(9:02/mi) 145/151bpm [1311b/mi] 105cal 259/306W 7) 1mi - 8:49(8:49/mi) 149/157bpm [1315b/mi] 103cal 273/340W 8) 1mi - 8:49(8:49/mi) 153/157bpm [1349b/mi] 108cal 271/333W 9) 0.6mi - 5:36(9:19/mi) 152/161bpm [1415b/mi] 67cal 273/381W 10) 1mi - 8:13(8:13/mi) 152/161bpm [1248b/mi] 97cal 286/352W 11) 1mi - 8:13(8:13/mi) 161/167bpm [1324b/mi] 103cal 280/353W 12) 0.74mi - 6:37(8:57/mi) 157/160bpm [1405b/mi] 82cal 265/294W Add a comment	3.4mi, 55:07 Run - General 1) 1mi - 18:26(18:26/mi) 105cal 124/387W 2) 0.15mi - 3:49(24:36/mi) 16cal 83/301W 3) 1mi - 16:59(16:59/mi) 102cal 128/419W 4) 0.94mi - 13:48(14:40/mi) 99cal 157/422W 5) 0.29mi - 2:01(6:57/mi) 31cal 343/400W 6) 0mi - 4(14:44/mi) 1cal 209/352W Add a comment	6.3mi, 1:00:00 Run - General 1) 1mi - 9:54(9:54/mi) 143/156bpm [1416b/mi] 116cal 268/358W 2) 1mi - 9:30(9:30/mi) 135/153bpm [1282b/mi] 98cal 234/344W 3) 1mi - 9:30(9:30/mi) 131/144bpm [1245b/mi] 95cal 230/286W 4) 1mi - 10:19(10:19/mi) 141/152bpm [1455b/mi] 111cal 261/348W 5) 1mi - 9:10(9:10/mi) 131/149bpm [1200b/mi] 92cal 225/349W 6) 1mi - 8:57(8:57/mi) 141/152bpm [1262b/mi] 98cal 261/318W 7) 0.25mi - 2:40(10:46/mi) 153/161bpm [1647b/mi] 33cal 318/393W Add a comment 2.6mi, 30:01 Run - General 1) 1mi - 10:46(10:46/mi) 137/153bpm [1475b/mi] 115cal 225/453W 2) 1mi - 11:38(11:38/mi) 140/154bpm [1629b/mi] 125cal 238/334W 3) 0.64mi - 7:37(11:53/mi) 125/138bpm [1486b/mi] 66cal 203/300W Add a comment	4.7mi, 45:11 Run - General 1) 1.54mi - 15:05(9:47/mi) 127/146bpm [1242b/mi] 150cal 222/280W 2) 0.08mi - 35(7:18/mi) 141/152bpm [1030b/mi] 7cal 318/362W 3) 0.2mi - 2:15(11:01/mi) 133/152bpm [1464b/mi] 23cal 209/334W 4) 0.12mi - 53(7:14/mi) 146/159bpm [1057b/mi] 11cal 301/351W 5) 0.06mi - 35(9:29/mi) 159/162bpm [1508b/mi] 8cal 288/328W 6) 0.12mi - 53(7:08/mi) 158/165bpm [1127b/mi] 11cal 331/372W 7) 0.1mi - 57(9:48/mi) 147/165bpm [1441b/mi] 11cal 232/364W 8) 0.15mi - 1:03(7:02/mi) 148/162bpm [1042b/mi] 13cal 310/346W 9) 0.12mi - 1:10(9:56/mi) 152/165bpm [1510b/mi] 14cal 264/350W 10) 0.09mi - 37(7:13/mi) 145/155bpm [1045b/mi] 8cal 293/327W 11) 0.11mi - 1:09(10:12/mi) 151/157bpm [1540b/mi] 14cal 261/321W 12) 0.07mi - 29(7:05/mi) 144/152bpm [1019b/mi] 6cal 271/324W 13) 0.06mi - 38(11:17/mi) 148/153bpm [1671b/mi] 7cal 227/312W 14) 0.12mi - 52(7:19/mi) 151/161bpm [1105b/mi] 11cal 333/390W 15) 0.23mi - 2:34(11:07/mi) 140/163bpm [1557b/mi] 26cal 210/394W 16) 0.1mi - 40(6:54/mi) 143/156bpm [987b/mi] 8cal 315/346W 17) 0.06mi - 36(10:54/mi) 154/159bpm [1678b/mi] 8cal 280/342W 18) 0.1mi - 39(6:48/mi) 151/159bpm [1026b/mi] 9cal 305/353W 19) 0.06mi - 40(11:12/mi) 155/161bpm [1735b/mi] 9cal 284/355W 20) 0.09mi - 39(7:15/mi) 150/157bpm [1088b/mi] 8cal 290/330W 21) 0.14mi - 1:24(9:57/mi) 144/159bpm [1433b/mi] 16cal 232/332W 22) 0.09mi - 36(6:44/mi) 144/156bpm [969b/mi] 7cal 326/348W 23) 0.07mi - 43(10:02/mi) 153/158bpm [1535b/mi] 9cal 288/343W 24) 0.11mi - 44(6:46/mi) 151/159bpm [1022b/mi] 9cal 309/333W 25) 0.08mi - 49(10:20/mi) 153/160bpm [1581b/mi] 10cal 272/330W 26) 0.1mi - 43(6:51/mi) 148/156bpm [1014b/mi] 9cal 304/350W 27) 0.08mi - 50(10:14/mi) 151/157bpm [1546b/mi] 10cal 275/356W 28) 0.15mi - 1:02(7:04/mi) 152/158bpm [1075b/mi] 13cal 304/346W 29) 0.3mi - 5:21(17:49/mi) 133/160bpm [2370b/mi] 43cal 187/338W Add a comment	4.2mi, 37:49 Run - General 1) 1mi - 8:57(8:57/mi) 124/148bpm [1110b/mi] 89cal 226/312W 2) 1mi - 8:54(8:54/mi) 135/145bpm [1201b/mi] 97cal 261/332W 3) 1mi - 8:58(8:58/mi) 134/144bpm [1201b/mi] 95cal 260/318W 4) 1mi - 9:19(9:19/mi) 132/147bpm [1229b/mi] 97cal 249/341W 5) 0.17mi - 1:41(9:45/mi) 128/138bpm [1249b/mi] 17cal 233/299W Add a comment	-	-

cguy5

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.