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cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
123
Miles
16754
Miles
4
WAVA
78.02%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	17:45 5:43/mi	77.48				20:28 63.76	20:14 64.50	19:10 68.76	19:10 69.18	19:10 69.66	18:36 72.30	18:31 73.17	18:09 75.20	17:45 77.48	17:53 77.48
3.7mi	2	21:49 5:54/mi	74.51										22:12 72.68	21:49 74.51
4.2mi	1	27:14 6:29/mi	67.20							27:14 67.20
5mi	3	29:47 5:57/mi	76.90								32:00 68.97					29:47 76.90
10km	55	36:58 5:57/mi	78.02	42:40 63.09	41:37 64.68	39:55 67.79	40:38 66.60	39:26 69.20	38:32 71.19	39:39 69.60	39:44 69.94	39:21 71.14	38:12 73.82	37:32 75.69	37:05 77.19	36:58 78.02
9mi	1	58:39 6:31/mi	70.56											58:39 70.56
10mi	7	1:05:04 6:30/mi	69.06			1:12:27 61.40	1:07:38 65.92	1:07:34 66.21	1:05:04 69.06	1:09:06 65.03			1:07:36 68.28
20km	2	1:23:10 6:42/mi	70.19										1:29:48 64.50	1:23:10 70.19
13.1mi	22	1:25:00 6:29/mi	73.15			1:32:56 63.74	1:30:14 65.73	1:27:29 67.96	1:28:03 67.76	1:28:35 67.67	1:30:47 66.42	1:27:33 69.37	1:28:17 69.30	1:25:52 71.84	1:25:00 73.15
15mi	1	2:01:46 8:07/mi	57.11									2:01:46 57.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	211	237	201	213	153	210	221	219	102	0	0	1974
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
4.2mi, 34:17 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 126/141bpm 77cal 7.12/7.87mph 2) 1m - 8:05(8:05/m) 128/141bpm 71cal 7.42/8.39mph 3) 1m - 8:08(8:08/m) 130/149bpm 71cal 7.37/8.12mph 4) 1m - 8:20(8:20/m) 128/138bpm 64cal 7.19/7.91mph 5) 0.15m - 1:16(8:21/m) 129/137bpm 9cal 7.19/7.37mph Add a comment	10mi, 1:09:19 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 152/165bpm 85cal 8.26/8.79mph 2) 1m - 6:58(6:58/m) 154/161bpm 82cal 8.62/8.97mph 3) 1m - 6:49(6:49/m) 154/165bpm 79cal 8.8/9.89mph 4) 1m - 6:48(6:48/m) 155/171bpm 77cal 8.82/9.56mph 5) 1m - 6:40(6:40/m) 160/166bpm 81cal 9/9.46mph 6) 1m - 6:44(6:44/m) 158/172bpm 77cal 8.91/9.43mph 7) 1m - 6:51(6:51/m) 164/172bpm 85cal 8.76/9.68mph 8) 1m - 7:05(7:05/m) 159/169bpm 80cal 8.46/9.02mph 9) 1m - 7:01(7:01/m) 164/171bpm 87cal 8.55/8.72mph 10) 1m - 7:05(7:05/m) 166/173bpm 89cal 8.47/9.54mph 11) 0m - 1(7:48/m) 166/166bpm 7.69/8.18mph Add a comment	-	4mi, 34:35 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 146/157bpm 105cal 6.44/8.1mph 2) 1m - 7:33(7:33/m) 131/147bpm 68cal 7.95/8.81mph 3) 1m - 8:38(8:38/m) 134/148bpm 78cal 6.95/7.95mph 4) 1m - 9:03(9:03/m) 138/155bpm 84cal 6.63/7.24mph 5) 0.01m - 3(6:37/m) 119/119bpm 9.06/6.74mph Add a comment	6mi, 48:51 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 140/160bpm 87cal 7.38/8.33mph 2) 1m - 8:00(8:00/m) 132/148bpm 74cal 7.51/8.22mph 3) 1m - 7:51(7:51/m) 132/142bpm 69cal 7.64/8.27mph 4) 1m - 8:00(8:00/m) 134/159bpm 70cal 7.5/8.31mph 5) 1m - 7:59(7:59/m) 131/138bpm 62cal 7.51/8.58mph 6) 1m - 8:52(8:52/m) 134/154bpm 72cal 6.77/8.1mph 7) 0m - 1(5:38/m) 140/140bpm 10.65/5.91mph Add a comment 4.1mi, 34:45 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 123/139bpm 76cal 6.86/8.37mph 2) 1m - 8:29(8:29/m) 126/135bpm 73cal 7.07/7.91mph 3) 1m - 8:18(8:18/m) 133/145bpm 77cal 7.23/7.97mph 4) 1m - 8:38(8:38/m) 135/143bpm 79cal 6.95/7.76mph 5) 0.06m - 35(9:39/m) 111/131bpm 2cal 6.22/7.7mph Add a comment	3.7mi, 33:56 Running - Track Session Split Summary === 1) 0.25m - 1:19(5:14/m) 114/124bpm 9cal 11.48/13.23mph 2) 0.25m - 2:01(7:58/m) 129/148bpm 19cal 7.54/11.88mph 3) 0.27m - 1:21(4:59/m) 129/132bpm 12cal 12.04/13.07mph 4) 0.26m - 1:57(7:34/m) 140/154bpm 20cal 7.94/11.98mph 5) 0.27m - 1:22(5:05/m) 160/174bpm 16cal 11.81/13.8mph 6) 0.25m - 1:59(7:57/m) 154/167bpm 23cal 7.54/11.77mph 7) 0.18m - 7:49(42:52/m) 100/148bpm 29cal 1.4/6.62mph 8) 1.91m - 10:54(5:43/m) 153/184bpm 123cal 10.5/11.44mph 9) 0.08m - 5:15(1:05:02/m) 135/164bpm 44cal 0.92/2.9mph Add a comment 1.1mi, 10:05 Running - General Split Summary === 1) 1.09m - 10:05(9:14/m) 125/137bpm 89cal 6.5/13.11mph Add a comment	3.1mi, 32:46 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 123/149bpm 93cal 5.48/8.37mph 2) 1m - 10:41(10:41/m) 125/151bpm 86cal 5.61/9.14mph 3) 1m - 9:57(9:57/m) 126/146bpm 77cal 6.03/7.93mph 4) 0.11m - 1:11(10:35/m) 125/127bpm 8cal 5.67/6.49mph Add a comment 6mi, 48:08 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 126/144bpm 74cal 7.37/8.47mph 2) 1m - 7:53(7:53/m) 140/151bpm 85cal 7.61/8.29mph 3) 1m - 7:39(7:39/m) 140/146bpm 80cal 7.84/8.39mph 4) 1m - 7:56(7:56/m) 134/147bpm 70cal 7.57/9.08mph 5) 1m - 8:05(8:05/m) 126/135bpm 51cal 7.43/8.16mph 6) 1m - 8:23(8:23/m) 120/131bpm 41cal 7.15/8.5mph 7) 0.01m - 3(7:44/m) 119/119bpm 7.76/5.95mph Add a comment 4mi, 33:38 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 123/139bpm 73cal 7.13/8.93mph 2) 1m - 8:15(8:15/m) 130/141bpm 76cal 7.28/8.7mph 3) 1m - 8:27(8:27/m) 136/144bpm 84cal 7.1/7.7mph 4) 1m - 8:16(8:16/m) 138/151bpm 80cal 7.27/8.41mph 5) 0.03m - 16(8:29/m) 127/132bpm 2cal 7.07/7.1mph Add a comment
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
6.1mi, 49:18 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 134/144bpm 83cal 7.37/8.16mph 2) 1m - 7:54(7:54/m) 140/144bpm 84cal 7.59/7.89mph 3) 1m - 7:44(7:44/m) 135/145bpm 73cal 7.75/8.75mph 4) 1m - 8:06(8:06/m) 141/150bpm 82cal 7.41/8.93mph 5) 1m - 8:08(8:08/m) 142/150bpm 82cal 7.38/7.97mph 6) 1m - 8:42(8:42/m) 136/146bpm 71cal 6.89/7.95mph 7) 0.07m - 35(8:35/m) 139/140bpm 5cal 6.98/6.99mph Add a comment	4.1mi, 33:26 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 135/143bpm 87cal 7.13/8.83mph 2) 1m - 7:55(7:55/m) 132/141bpm 75cal 7.57/8.1mph 3) 1m - 8:16(8:16/m) 167/190bpm 107cal 7.26/7.74mph 4) 1m - 8:22(8:22/m) 182/191bpm 124cal 7.17/7.78mph 5) 0.06m - 29(8:33/m) 182/183bpm 7cal 7.02/8.27mph Add a comment	-	0.4mi, 3:42 Running - General Split Summary === 1) 0.4m - 3:42(9:21/m) 137/160bpm 38cal 6.41/7.49mph Add a comment 6.2mi, 37:52 Running - General Split Summary === 1) 1m - 6:00(6:00/m) 153/169bpm 68cal 9.99/11.21mph 2) 1m - 6:16(6:16/m) 174/181bpm 84cal 9.56/10.16mph 3) 1m - 6:10(6:10/m) 177/185bpm 84cal 9.72/10.58mph 4) 1m - 6:00(6:00/m) 175/181bpm 81cal 9.99/11.1mph 5) 1m - 5:58(5:58/m) 175/187bpm 80cal 10.06/10.65mph 6) 1m - 6:21(6:21/m) 175/188bpm 85cal 9.45/10.73mph 7) 0.21m - 1:06(5:19/m) 177/183bpm 15cal 11.28/12.75mph Add a comment 1.1mi, 12:25 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 154/172bpm 127cal 5.57/10.18mph 2) 0.12m - 1:39(13:32/m) 157/170bpm 19cal 4.44/6.3mph Add a comment	6mi, 49:14 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 126/144bpm 73cal 7.33/8.77mph 2) 1m - 7:52(7:52/m) 129/138bpm 70cal 7.63/8.52mph 3) 1m - 7:48(7:48/m) 131/141bpm 69cal 7.69/8.33mph 4) 1m - 7:58(7:58/m) 130/141bpm 66cal 7.53/8.54mph 5) 1m - 7:59(7:59/m) 134/143bpm 70cal 7.52/8.62mph 6) 1m - 9:22(9:22/m) 134/139bpm 80cal 6.4/7.83mph 7) 0.01m - 4(7:53/m) 134/134bpm 7.61/4.88mph Add a comment 4.1mi, 34:55 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 138/174bpm 89cal 6.93/8.43mph 2) 1m - 8:36(8:36/m) 131/143bpm 76cal 6.97/8.2mph 3) 1m - 8:28(8:28/m) 136/158bpm 80cal 7.08/7.93mph 4) 1m - 8:18(8:18/m) 138/148bpm 79cal 7.24/7.89mph 5) 0.09m - 53(9:18/m) 131/145bpm 6cal 6.45/7.45mph Add a comment	0.5mi, 4:35 Running - General Split Summary === 1) 0.5m - 4:35(9:07/m) 148/174bpm 53cal 6.58/7.74mph Add a comment 3.2mi, 20:00 Running - General Split Summary === 1) 0.24m - 1:30(6:13/m) 136/147bpm 15cal 9.65/12mph 2) 0.23m - 1:30(6:39/m) 149/160bpm 17cal 9.02/9.04mph 3) 0.25m - 1:30(6:03/m) 160/165bpm 18cal 9.92/11.27mph 4) 0.23m - 1:30(6:33/m) 159/166bpm 18cal 9.17/9.73mph 5) 0.17m - 1:00(5:46/m) 159/162bpm 12cal 10.4/10.33mph 6) 0.15m - 1:00(6:41/m) 163/171bpm 12cal 8.98/10.29mph 7) 0.16m - 1:00(6:13/m) 167/171bpm 12cal 9.64/9.98mph 8) 0.15m - 1:00(6:53/m) 165/172bpm 12cal 8.71/9.54mph 9) 0.17m - 1:00(5:58/m) 163/165bpm 12cal 10.06/10.75mph 10) 0.15m - 1:00(6:43/m) 165/169bpm 12cal 8.94/10.14mph 11) 0.17m - 1:00(6:00/m) 165/169bpm 12cal 9.99/10.33mph 12) 0.14m - 1:00(7:07/m) 147/166bpm 11cal 8.43/9.85mph 13) 0.09m - 30(5:28/m) 148/150bpm 5cal 10.99/10.9mph 14) 0.08m - 30(6:11/m) 153/156bpm 5cal 9.71/10.69mph 15) 0.07m - 30(6:49/m) 154/155bpm 5cal 8.81/10.69mph 16) 0.08m - 30(6:23/m) 156/157bpm 5cal 9.39/9.91mph 17) 0.08m - 30(6:25/m) 163/170bpm 6cal 9.35/10.27mph 18) 0.07m - 30(6:57/m) 164/170bpm 6cal 8.63/9.54mph 19) 0.09m - 30(5:44/m) 164/168bpm 6cal 10.48/9.96mph 20) 0.07m - 30(7:08/m) 167/169bpm 6cal 8.4/9.79mph 21) 0.04m - 15(5:37/m) 166/168bpm 3cal 10.67/10.12mph 22) 0.04m - 15(6:43/m) 166/169bpm 3cal 8.93/10.4mph 23) 0.05m - 15(5:10/m) 167/168bpm 3cal 11.63/10.48mph 24) 0.04m - 15(6:11/m) 171/175bpm 3cal 9.71/10.73mph 25) 0.04m - 15(5:43/m) 169/171bpm 3cal 10.5/10.98mph 26) 0.04m - 15(6:25/m) 167/168bpm 3cal 9.35/11.02mph 27) 0.04m - 15(5:36/m) 168/168bpm 3cal 10.7/11.44mph 28) 0.04m - 15(7:03/m) 171/178bpm 3cal 8.52/11.31mph Add a comment 0.5mi, 3:53 Running - General Split Summary === 1) 0.51m - 3:53(7:38/m) 127/141bpm 36cal 7.85/8.2mph Add a comment	1.7mi, 19:57 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 119/133bpm 88cal 5.51/8.85mph 2) 0.72m - 9:04(12:38/m) 122/147bpm 72cal 4.75/6.93mph Add a comment 4mi, 31:28 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 126/145bpm 72cal 7.6/9.41mph 2) 1m - 7:45(7:45/m) 132/144bpm 74cal 7.74/8.72mph 3) 1m - 7:44(7:44/m) 128/134bpm 66cal 7.76/8.35mph 4) 1m - 8:04(8:04/m) 126/132bpm 61cal 7.43/8.43mph 5) 0.01m - 1(3:19/m) 128/128bpm 18.06/6.37mph Add a comment 3.1mi, 26:13 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 118/139bpm 67cal 7.13/8.2mph 2) 1m - 8:31(8:31/m) 121/134bpm 67cal 7.04/8.43mph 3) 1m - 8:05(8:05/m) 123/128bpm 62cal 7.43/8.79mph 4) 0.14m - 1:12(8:39/m) 123/125bpm 8cal 6.93/8.27mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
9mi, 1:02:59 Running - General Split Summary === 1) 0.66m - 5:13(7:53/m) 130/152bpm 51cal 7.61/8.39mph 2) 2.87m - 18:02(6:17/m) 163/175bpm 232cal 9.56/10.58mph 3) 0.1m - 2:06(20:40/m) 159/170bpm 25cal 2.9/9.27mph 4) 0.51m - 3:03(5:56/m) 171/186bpm 41cal 10.12/11.71mph 5) 0.09m - 1:31(16:57/m) 163/187bpm 19cal 3.54/9.62mph 6) 0.51m - 3:02(5:53/m) 174/181bpm 41cal 10.19/10.73mph 7) 0.08m - 1:30(17:52/m) 151/174bpm 15cal 3.36/9.91mph 8) 0.52m - 3:02(5:52/m) 166/175bpm 38cal 10.21/11.06mph 9) 0.11m - 1:31(13:57/m) 155/172bpm 16cal 4.3/9.58mph 10) 2.94m - 18:03(6:08/m) 176/194bpm 256cal 9.79/11.77mph 11) 0.58m - 5:57(10:14/m) 169/184bpm 77cal 5.86/8.04mph Add a comment	4.5mi, 36:16 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 143/172bpm 89cal 7.46/8.45mph 2) 1m - 7:57(7:57/m) 141/154bpm 84cal 7.55/8.37mph 3) 1m - 8:00(8:00/m) 129/139bpm 66cal 7.5/8.06mph 4) 1m - 8:12(8:12/m) 135/142bpm 76cal 7.31/8.5mph 5) 0.51m - 4:04(8:04/m) 136/141bpm 37cal 7.44/8.77mph Add a comment	15mi, 2:01:50 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 122/139bpm 75cal 6.95/8.27mph 2) 1m - 8:16(8:16/m) 134/142bpm 82cal 7.26/8.25mph 3) 1m - 8:27(8:27/m) 133/152bpm 78cal 7.1/8.16mph 4) 1m - 9:01(9:01/m) 151/164bpm 106cal 6.65/7.31mph 5) 1m - 7:54(7:54/m) 149/165bpm 89cal 7.59/9.08mph 6) 1.53m - 12:09(7:55/m) 150/190bpm 130cal 7.57/9.64mph 7) 0.49m - 4:09(8:23/m) 161/168bpm 52cal 7.15/7.97mph 8) 3.06m - 26:07(8:32/m) 140/188bpm 175cal 7.04/9.48mph 9) 1m - 7:25(7:25/m) 127/144bpm 24cal 8.09/9.14mph 10) 1m - 7:20(7:20/m) 127/147bpm 30cal 8.19/9.12mph 11) 1m - 7:41(7:41/m) 166/188bpm 91cal 7.82/8.75mph 12) 1m - 7:36(7:36/m) 171/188bpm 102cal 7.9/9.56mph 13) 0.91m - 7:08(7:48/m) 173/180bpm 97cal 7.69/9.62mph Add a comment	-	6mi, 49:26 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 129/136bpm 77cal 7.27/8.83mph 2) 1m - 8:00(8:00/m) 128/138bpm 70cal 7.49/8.06mph 3) 1m - 8:14(8:14/m) 128/148bpm 68cal 7.28/8.18mph 4) 1m - 8:08(8:08/m) 138/178bpm 78cal 7.38/8.12mph 5) 1m - 8:03(8:03/m) 151/163bpm 91cal 7.45/7.95mph 6) 1m - 8:26(8:26/m) 150/188bpm 93cal 7.12/7.99mph 7) 0.03m - 19(9:19/m) 150/151bpm 3cal 6.44/5.99mph Add a comment 4.1mi, 36:34 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 131/149bpm 86cal 6.81/8.16mph 2) 1m - 8:47(8:47/m) 132/143bpm 81cal 6.84/7.49mph 3) 1m - 8:48(8:48/m) 136/143bpm 86cal 6.81/7.24mph 4) 1m - 9:22(9:22/m) 134/145bpm 83cal 6.4/7.16mph 5) 0.08m - 47(10:11/m) 120/133bpm 4cal 5.89/7.51mph Add a comment	4.5mi, 36:27 Running - General Split Summary === 1) 0.25m - 1:23(5:27/m) 115/131bpm 9cal 11.01/12.5mph 2) 0.04m - 1:00(26:40/m) 127/128bpm 9cal 2.25/10.6mph 3) 0.25m - 1:22(5:22/m) 130/158bpm 12cal 11.19/12.27mph 4) 0.03m - 1:00(36:41/m) 129/135bpm 9cal 1.64/10.92mph 5) 0.26m - 1:21(5:14/m) 125/137bpm 11cal 11.47/12.33mph 6) 0.03m - 1:05(36:34/m) 129/135bpm 10cal 1.64/10.71mph 7) 0.25m - 1:21(5:20/m) 124/134bpm 11cal 11.26/12.29mph 8) 0.03m - 1:00(36:34/m) 127/134bpm 9cal 1.64/11mph 9) 0.26m - 1:19(5:06/m) 132/180bpm 11cal 11.78/12.5mph 10) 0.03m - 1:00(31:07/m) 143/163bpm 11cal 1.93/10.92mph 11) 0.25m - 1:21(5:21/m) 128/138bpm 11cal 11.21/12.4mph 12) 0.03m - 1:00(30:54/m) 131/135bpm 9cal 1.94/11.17mph 13) 0.26m - 1:22(5:19/m) 128/138bpm 11cal 11.29/12.29mph 14) 0.03m - 59(33:57/m) 135/139bpm 9cal 1.77/11.02mph 15) 0.25m - 1:21(5:17/m) 129/138bpm 11cal 11.37/12.77mph 16) 0.03m - 1:01(36:11/m) 132/137bpm 9cal 1.66/11.23mph 17) 0.25m - 1:19(5:13/m) 130/162bpm 10cal 11.48/12.65mph 18) 0.03m - 1:00(32:46/m) 149/167bpm 11cal 1.83/10.71mph 19) 0.26m - 1:21(5:12/m) 130/142bpm 11cal 11.55/12.5mph 20) 0.03m - 58(29:39/m) 134/138bpm 9cal 2.02/11.46mph 21) 0.25m - 1:19(5:12/m) 139/179bpm 12cal 11.54/13.19mph 22) 0.03m - 59(36:17/m) 155/179bpm 11cal 1.65/10.96mph 23) 0.25m - 1:21(5:21/m) 124/137bpm 9cal 11.22/12.17mph 24) 0.03m - 59(31:14/m) 115/121bpm 4cal 1.92/11.12mph 25) 0.25m - 1:18(5:14/m) 119/134bpm 6cal 11.48/13.17mph 26) 0.03m - 1:00(32:15/m) 134/146bpm 8cal 1.86/10.65mph 27) 0.26m - 1:17(5:00/m) 132/174bpm 8cal 11.99/13.02mph 28) 0.54m - 4:40(8:39/m) 139/173bpm 44cal 6.94/12.08mph Add a comment 2.5mi, 24:03 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 133/148bpm 84cal 7/7.81mph 2) 1m - 10:49(10:49/m) 123/139bpm 83cal 5.54/7.53mph 3) 0.51m - 4:39(9:13/m) 119/128bpm 30cal 6.51/13.46mph Add a comment	1.5mi, 20:12 Running - General Split Summary === 1) 1m - 14:18(14:18/m) 125/137bpm 125cal 4.2/9.66mph 2) 0.47m - 5:54(12:26/m) 137/172bpm 57cal 4.82/8.39mph Add a comment 4mi, 32:45 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/142bpm 74cal 7.49/8.75mph 2) 1m - 7:51(7:51/m) 136/156bpm 78cal 7.65/8.31mph 3) 1m - 7:59(7:59/m) 142/158bpm 83cal 7.51/8.41mph 4) 1m - 8:51(8:51/m) 142/152bpm 92cal 6.78/7.64mph 5) 0.01m - 3(9:24/m) 144/144bpm 6.39/5.82mph Add a comment 4mi, 35:15 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 124/146bpm 76cal 6.86/8.29mph 2) 1m - 8:38(8:38/m) 126/145bpm 73cal 6.95/9.52mph 3) 1m - 8:42(8:42/m) 130/140bpm 75cal 6.89/7.7mph 4) 1m - 8:52(8:52/m) 131/136bpm 73cal 6.77/7.58mph 5) 0.04m - 18(8:20/m) 128/133bpm 2cal 7.2/7.56mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
6.2mi, 51:35 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 139/143bpm 86cal 7.38/9.06mph 2) 1m - 8:04(8:04/m) 142/148bpm 87cal 7.43/7.74mph 3) 1m - 8:02(8:02/m) 139/151bpm 79cal 7.47/8.29mph 4) 1m - 8:23(8:23/m) 140/157bpm 82cal 7.15/7.72mph 5) 1m - 8:31(8:31/m) 135/148bpm 68cal 7.04/7.56mph 6) 1m - 8:47(8:47/m) 128/140bpm 54cal 6.83/7.39mph 7) 0.19m - 1:39(8:48/m) 126/132bpm 9cal 6.82/8.39mph Add a comment	4.1mi, 32:38 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 151/187bpm 90cal 7.69/8.72mph 2) 1m - 8:03(8:03/m) 144/152bpm 86cal 7.45/8.29mph 3) 1m - 7:59(7:59/m) 145/157bpm 84cal 7.52/8.68mph 4) 1m - 7:59(7:59/m) 142/148bpm 80cal 7.52/9.25mph 5) 0.12m - 50(7:05/m) 139/146bpm 7cal 8.48/9.75mph Add a comment	-	4.7mi, 32:38 Running - Race Split Summary === 1) 1m - 6:49(6:49/m) 142/160bpm 72cal 8.8/12.65mph 2) 1m - 6:42(6:42/m) 168/187bpm 85cal 8.95/12.15mph 3) 1m - 6:45(6:45/m) 174/195bpm 90cal 8.89/11.84mph 4) 1m - 7:05(7:05/m) 172/187bpm 92cal 8.46/11.52mph 5) 0.74m - 5:17(7:07/m) 174/200bpm 70cal 8.43/11.79mph Add a comment 1.5mi, 14:57 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 134/159bpm 98cal 6.09/7.53mph 2) 0.48m - 5:06(10:43/m) 141/153bpm 54cal 5.6/10.46mph Add a comment	4.1mi, 32:14 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 141/149bpm 85cal 7.39/8.08mph 2) 1m - 7:50(7:50/m) 147/155bpm 84cal 7.66/8.43mph 3) 1m - 7:39(7:39/m) 162/185bpm 90cal 7.84/8.1mph 4) 1m - 8:09(8:09/m) 167/178bpm 100cal 7.36/8.31mph 5) 0.06m - 28(7:39/m) 166/167bpm 5cal 7.84/7.64mph Add a comment 3.2mi, 27:36 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 177/192bpm 123cal 6.8/7.68mph 2) 1m - 8:38(8:38/m) 176/188bpm 118cal 6.95/10.44mph 3) 1m - 8:32(8:32/m) 179/193bpm 119cal 7.03/7.37mph 4) 0.19m - 1:36(8:28/m) 182/186bpm 23cal 7.08/8.66mph Add a comment	4.6mi, 36:06 Running - General Split Summary === 1) 0.19m - 1:06(5:51/m) 116/130bpm 7cal 10.25/10.33mph 2) 0.02m - 1:01(42:09/m) 126/130bpm 9cal 1.42/10.02mph 3) 0.32m - 1:51(5:45/m) 127/130bpm 16cal 10.43/11.1mph 4) 0.03m - 1:01(37:17/m) 126/131bpm 8cal 1.61/10.33mph 5) 0.45m - 2:40(6:00/m) 125/139bpm 21cal 10.01/10.37mph 6) 0.02m - 1:00(42:22/m) 141/151bpm 10cal 1.42/10mph 7) 0.58m - 3:30(6:02/m) 134/140bpm 32cal 9.94/10.37mph 8) 0.03m - 1:01(37:50/m) 134/143bpm 9cal 1.59/10.27mph 9) 0.71m - 4:11(5:53/m) 144/168bpm 41cal 10.2/10.75mph 10) 0.03m - 1:10(42:21/m) 143/159bpm 11cal 1.42/10.23mph 11) 0.58m - 3:31(6:02/m) 148/156bpm 36cal 9.95/10.9mph 12) 0.03m - 1:10(38:37/m) 145/152bpm 12cal 1.55/9.93mph 13) 0.46m - 2:42(5:55/m) 150/161bpm 28cal 10.14/10.27mph 14) 0.03m - 1:00(31:18/m) 150/155bpm 11cal 1.92/10.27mph 15) 0.32m - 1:50(5:45/m) 149/162bpm 18cal 10.42/10.85mph 16) 0.03m - 1:06(41:46/m) 154/157bpm 12cal 1.44/10.31mph 17) 0.19m - 1:00(5:08/m) 154/156bpm 11cal 11.7/12.02mph 18) 0.54m - 5:16(9:45/m) 152/162bpm 56cal 6.15/11.94mph Add a comment 1.7mi, 21:36 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 119/132bpm 66cal 6.87/7.64mph 2) 0.68m - 12:52(18:52/m) 104/164bpm 66cal 3.18/16.91mph Add a comment	4.2mi, 36:29 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 118/132bpm 67cal 6.85/8.85mph 2) 1m - 8:28(8:28/m) 124/137bpm 67cal 7.08/8.33mph 3) 1m - 8:26(8:26/m) 133/143bpm 75cal 7.12/7.87mph 4) 1m - 9:04(9:04/m) 132/148bpm 76cal 6.62/7.99mph 5) 0.18m - 1:46(9:40/m) 125/133bpm 12cal 6.2/7.35mph Add a comment

2019	Distance	Date	Result	WAVA
Bassingham Bash	5mi	31 Aug	29:47	76.90%
Doncaster Town Centre 5K	5km	10 Jul	17:53	77.48%
Askern 10k	10km	15 May	36:58	78.02%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:05	77.19%
Leeds Abbey Dash	10km	4 Nov	37:18	76.74%
Great North Run	13.1mi	9 Sep	1:29:42	69.32%
Doncaster Town Centre 5K	5km	18 Jul	17:45	77.48%
North Lincolnshire Half Marathon	13.1mi	6 May	1:25:00	73.15%
Sheffield Half Marathon	13.1mi	8 Apr	1:26:14	71.54%
English National XC Championships (Men)	12km	24 Feb	59:03	58.06%
Dewsbury 10K	10km	4 Feb	37:45	75.26%
Yorkshire cross country champs	10km	6 Jan	44:46	63.46%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	37:32	75.69%
Worksop Half Marathon	13.1mi	29 Oct	1:27:13	70.73%
Doncaster Town Centre 5K	5km	12 Jul	18:09	75.20%
Damflask Relays	3.7mi	27 Jun	21:49	74.51%
Round Sheffield Run	20km	25 Jun	1:23:10	70.19%
Sedgefield parkrun	5km	27 May	19:26	70.24%
Askern 10KM	10km	17 May	37:46	75.22%
North Lincolnshire Half Marathon	13.1mi	7 May	1:25:52	71.84%
Sheffield Half Marathon	13.1mi	9 Apr	1:32:54	65.88%
Norton 9	9mi	5 Mar	58:39	70.56%
Darlington South Park parkrun	5km	18 Feb	19:00	71.31%
Dewsbury 10K	10km	5 Feb	38:55	72.46%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	38:12	73.82%
Leeds Abbey Dash	10km	6 Nov	38:56	72.43%
Worksop Half Marathon	13.1mi	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	5km	22 Oct	19:14	70.45%
Robin Hood Half Marathon	13.1mi	25 Sep	1:28:55	68.84%
Sedgefield parkrun	5km	3 Sep	20:12	67.07%
Brecon 10 Mile	10mi	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	5km	30 Jul	19:57	67.91%
Doncaster Town Centre 5K	5km	13 Jul	18:31	73.17%
Damflask Relays	3.7mi	28 Jun	22:12	72.68%
Round Sheffield Run	20km	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	10km	19 Jun	42:05	67.01%
Askern 10KM	10km	18 May	38:48	72.68%
Sheffield Half Marathon	13.1mi	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	5km	2 Apr	19:05	70.47%
Darlington South Park parkrun	5km	13 Feb	19:17	69.74%
Hillsborough parkrun	5km	6 Feb	20:26	65.82%
2015	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:21	71.14%
Leeds Abbey Dash	10km	15 Nov	39:25	71.02%
Derby City Half Marathon	13.1mi	11 Oct	1:27:33	69.37%
Great Yorkshire Run	10km	27 Sep	40:03	69.89%
Great North Run	13.1mi	13 Sep	1:35:48	63.40%
Sedgefield parkrun	5km	29 Aug	20:52	64.45%
Hackworth parkrun	5km	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	5km	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	5km	11 Jul	19:27	69.15%
Darlington South Park parkrun	5km	27 Jun	19:18	69.68%
Sheffield Trail Rush	15mi	24 May	2:01:46	57.11%
Darlington South Park parkrun	5km	16 May	19:25	69.26%
Sheffield Half Marathon	13.1mi	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	10km	15 Mar	42:51	64.85%
Dewsbury 10K	10km	1 Feb	39:49	69.79%
Darlington South Park parkrun	5km	3 Jan	19:57	66.92%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	40:00	69.47%
Leeds Abbey Dash	10km	16 Nov	39:48	69.82%
Darlington South Park parkrun	5km	8 Nov	19:47	67.49%
Worksop Half Marathon	13.1mi	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	10km	28 Sep	41:26	67.07%
Great North Run	13.1mi	7 Sep	1:33:55	64.21%
Darlington 10k	10km	10 Aug	39:44	69.94%
Doncaster Town Centre 5K	5km	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	5km	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	32:00	68.97%
Dewsbury 10K	10km	2 Feb	40:50	67.59%
2013	Distance	Date	Result	WAVA
Percy Pud 10k	10km	1 Dec	39:57	69.08%
Leeds Abbey Dash	10km	17 Nov	39:39	69.60%
Great Yorkshire Run	10km	29 Sep	40:00	68.99%
Sedgefield parkrun	5km	24 Aug	20:18	65.32%
Darlington 10k	10km	11 Aug	39:40	69.57%
Doncaster Town Centre 5K	5km	17 Jul	19:10	69.18%
Newton Aycliffe 10k	10km	16 Jun	42:14	65.35%
Great Manchester Run	10km	26 May	40:59	67.34%
Sheffield Half Marathon	13.1mi	12 May	1:28:35	67.67%
Sheffield Lord Mayor's 10k	10km	21 Apr	40:30	68.14%
South Yorkshire Road League 2 Penistone	4.2mi	17 Apr	27:14	67.20%
Ferriby 10	10mi	27 Jan	1:09:06	65.03%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:46	70.76%
Sheffield Hallam parkrun	5km	24 Nov	19:45	66.73%
Leeds Abbey Dash	10km	18 Nov	38:32	71.19%
Worksop Half Marathon	13.1mi	28 Oct	1:28:03	67.76%
Great Yorkshire Run	10km	2 Sep	39:38	69.21%
Sheffield Hallam Parkrun	5km	28 Jul	19:10	68.76%
Gosforth 10	10mi	13 Jun	1:05:04	69.06%
Sheffield Half Marathon	13.1mi	27 May	1:32:35	64.44%
Doncaster 10k	10km	13 May	39:49	68.89%
Sheffield Lord Mayor's 10k	10km	22 Apr	39:36	69.27%
Dronfield 10km	10km	11 Mar	41:03	66.47%
Dewsbury 10k	10km	5 Feb	39:41	68.76%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	40:09	67.96%
Leeds Abbey Dash	10km	20 Nov	39:26	69.20%
BUPA Great Yorkshire Run	10km	9 Oct	41:52	65.17%
Great North Run	13.1mi	18 Sep	1:27:29	67.96%
Gosforth 10K	10km	6 Sep	40:50	66.82%
Gosforth 10	10mi	15 Jun	1:07:34	66.21%
Sheffield Half Marathon	13.1mi	8 May	1:34:41	62.79%
Sheffield Hallam parkrun	5km	5 Mar	20:14	64.50%
Dewsbury 10k	10km	6 Feb	44:50	60.59%
2010	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	5 Sep	42:25	64.04%
Sheffield Hallam Park Run	5km	28 Aug	20:28	63.76%
Gosforth 10	10mi	16 Jun	1:07:38	65.92%
Raby Castle 10K	10km	30 May	43:19	62.71%
Rother Valley 10k	10km	15 May	40:54	66.41%
Sheffield Half Marathon	13.1mi	25 Apr	1:30:14	65.73%
Dronfield 10K	10km	21 Mar	41:36	65.05%
Dewsbury 10K	10km	7 Feb	40:38	66.60%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:55	67.79%
Leeds Abbey Dash	10km	22 Nov	40:19	67.12%
After Adoption Hyde Park 10k	10km	15 Nov	42:47	63.25%
Great North Run	13.1mi	20 Sep	1:32:56	63.74%
Great Yorkshire Run	10km	6 Sep	41:54	64.58%
Askern 10	10mi	9 Aug	1:12:27	61.40%
Sheffield Half Marathon	13.1mi	26 Apr	1:34:44	62.53%
Ferriby 10	10mi	25 Jan	1:13:00	60.85%
2008	Distance	Date	Result	WAVA
Sheffield Lord Mayor's 10K	10km	16 Mar	41:37	64.68%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	42:40	63.09%
Great Yorkshire Run	10km	9 Sep	44:45	60.15%
Barlow 10K	10km	13 Jul		0.00%
Moorclose 10K Workington	10km	15 May	44:31	60.47%
Rother Valley 10k	10km	28 Apr	48:00	56.08%

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