Free training log and race listings for runners, bikers and swimmers

cguy5 M40

Follow
Steel City Striders RC

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
109
Miles
12040
Miles
4
WAVA
75.22%
5k
18:09
5M
32:00
10k
37:46
10M
1:05:04
Half
1:25:52

Current Status

Planned Races

29 Oct 17	Worksop Half Marathon
05 Nov 17	Age UK Leeds Abbey Dash

Groups

This user is a member of 1000 in 2011, 1000 in 2012, GPS Users

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Doncaster Town Centre 5K5km	18:09	5:51	75.20	26			20:28	20:14	19:10	19:10	19:10	18:36	18:31	18:09
3.7mi	Damflask Relays3.7mi	21:49	5:54	74.51	2									22:12	21:49
4.2mi	South Yorkshire Road League 2 Penistone4.2mi	27:14	6:29	67.20	1						27:14
5mi	South Yorkshire Road League 3 - Low Bradfield5mi	32:00	6:24	68.97	2							32:00
10km	Askern 10KM10km	37:46	6:05	75.22	49	41:37	39:55	40:38	39:26	38:32	39:39	39:44	39:21	38:12	37:46
9mi	Norton 99mi	58:39	6:31	70.56	1										58:39
10mi	Gosforth 1010mi	1:05:04	6:30	69.06	7		1:12:27	1:07:38	1:07:34	1:05:04	1:09:06			1:07:36
20km	Round Sheffield Run20km	1:23:10	6:42	70.19	2									1:29:48	1:23:10
13.1mi	North Lincolnshire Half Marathon13.1mi	1:25:52	6:33	71.84	18		1:32:56	1:30:14	1:27:29	1:28:03	1:28:35	1:30:47	1:27:33	1:28:17	1:25:52
15mi	Sheffield Trail Rush15mi	2:01:46	8:07	57.11	1								2:01:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	167	122	162	165	181	151	177	166	184	110	0	0	1585
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.5m, 5:21 Running - General Split Summary === 1) 0.51m - 5:21(10:34/m) 58cal 5.68/9.12mph Add a comment 0.6m, 5:30 Running - General Split Summary === 1) 0.6m - 5:30(9:10/m) 69cal 6.55/8.26mph Add a comment 9.4m, 1:13:53 Running - Race Split Summary Sheffield way relay leg 1 === 1) 1m - 6:34(6:34/m) 115cal 9.13/11.11mph 2) 1m - 6:27(6:27/m) 115cal 9.3/14.12mph 3) 1m - 7:58(7:58/m) 115cal 7.53/10.94mph 4) 1m - 8:12(8:12/m) 114cal 7.31/10.28mph 5) 1m - 6:42(6:42/m) 116cal 8.95/10.8mph 6) 1m - 7:18(7:18/m) 117cal 8.22/13.25mph 7) 1m - 6:48(6:48/m) 117cal 8.82/10.46mph 8) 1m - 8:39(8:39/m) 116cal 6.94/9.81mph 9) 1m - 10:32(10:32/m) 118cal 5.69/9.62mph 10) 0.44m - 4:41(10:38/m) 48cal 5.64/9.89mph Add a comment	3.2m, 28:51 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 107cal 6.42/7.99mph 2) 1m - 8:49(8:49/m) 113cal 6.81/10.39mph 3) 1m - 9:05(9:05/m) 116cal 6.6/8.75mph 4) 0.15m - 1:36(10:37/m) 17cal 5.65/6.84mph Add a comment 5.4m, 43:23 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 111cal 7.67/24.15mph 2) 1m - 7:38(7:38/m) 116cal 7.86/15.88mph 3) 1m - 7:51(7:51/m) 113cal 7.65/9.88mph 4) 1m - 7:53(7:53/m) 109cal 7.6/10.71mph 5) 1m - 8:15(8:15/m) 113cal 7.28/8.78mph 6) 0.37m - 3:56(10:46/m) 40cal 5.57/7.44mph Add a comment	-	3.1m, 26:10 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 113cal 6.8/8.4mph 2) 1m - 8:10(8:10/m) 110cal 7.35/9.73mph 3) 1m - 8:06(8:06/m) 115cal 7.41/11.07mph 4) 0.11m - 1:05(10:17/m) 11cal 5.83/6.72mph Add a comment 1.3m, 10:14 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 113cal 7.56/10.59mph 2) 0.29m - 2:18(8:02/m) 33cal 7.46/7.99mph Add a comment 3.2m, 20:00 Running - General Split Summary === 1) 0.25m - 1:30(5:53/m) 27cal 10.19/11.28mph 2) 0.22m - 1:30(6:40/m) 26cal 8.99/10.53mph 3) 0.25m - 1:30(6:05/m) 28cal 9.87/10.83mph 4) 0.22m - 1:30(6:40/m) 26cal 8.99/9.71mph 5) 0.17m - 1:00(5:45/m) 16cal 10.44/11.48mph 6) 0.15m - 1:00(6:32/m) 18cal 9.19/11.46mph 7) 0.17m - 1:00(6:00/m) 18cal 10.01/10.79mph 8) 0.15m - 1:00(6:50/m) 17cal 8.79/10.86mph 9) 0.17m - 1:00(5:53/m) 19cal 10.19/11.37mph 10) 0.15m - 1:00(6:28/m) 15cal 9.28/9.82mph 11) 0.17m - 1:00(5:46/m) 19cal 10.4/11.69mph 12) 0.15m - 1:00(6:41/m) 17cal 8.99/10.47mph 13) 0.08m - 30(5:54/m) 9cal 10.16/10.72mph 14) 0.08m - 30(6:39/m) 9cal 9.01/9.93mph 15) 0.09m - 30(5:36/m) 9cal 10.73/11.71mph 16) 0.08m - 30(6:27/m) 9cal 9.3/10.92mph 17) 0.09m - 30(5:47/m) 9cal 10.37/10.9mph 18) 0.07m - 30(7:00/m) 6cal 8.57/10.27mph 19) 0.09m - 30(5:41/m) 9cal 10.56/10.84mph 20) 0.08m - 30(6:38/m) 8cal 9.04/10.36mph 21) 0.04m - 15(5:34/m) 4cal 10.79/11.19mph 22) 0.04m - 15(6:12/m) 4cal 9.68/11.36mph 23) 0.04m - 15(5:39/m) 4cal 10.61/10.71mph 24) 0.04m - 15(6:39/m) 4cal 9.01/10.38mph 25) 0.04m - 15(5:40/m) 4cal 10.6/10.84mph 26) 0.04m - 15(6:08/m) 5cal 9.79/10.97mph 27) 0.04m - 15(6:00/m) 4cal 10.01/10.11mph 28) 0.04m - 15(6:25/m) 4cal 9.36/10.19mph Add a comment 0.9m, 7:20 Running - General Split Summary === 1) 0.85m - 7:20(8:38/m) 92cal 6.95/8.39mph Add a comment	6.3m, 52:54 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 116cal 6.76/8.32mph 2) 1m - 8:14(8:14/m) 118cal 7.29/13.13mph 3) 1m - 8:19(8:19/m) 119cal 7.22/8.32mph 4) 1m - 8:17(8:17/m) 117cal 7.25/8.23mph 5) 1m - 8:20(8:20/m) 118cal 7.21/10.31mph 6) 1m - 8:37(8:37/m) 117cal 6.96/9.99mph 7) 0.28m - 2:16(8:12/m) 30cal 7.32/8.5mph Add a comment	5.8m, 38:18 Running - Tempo Split Summary === 1) 0.55m - 4:21(7:58/m) 62cal 7.53/10.44mph 2) 1m - 6:34(6:34/m) 112cal 9.13/10.02mph 3) 1m - 6:22(6:22/m) 109cal 9.42/10.72mph 4) 1m - 6:20(6:20/m) 109cal 9.47/11.04mph 5) 1m - 6:21(6:21/m) 114cal 9.46/12.07mph 6) 1m - 6:28(6:28/m) 114cal 9.28/12.42mph 7) 0.21m - 1:52(8:55/m) 20cal 6.73/8.91mph Add a comment	14m, 1:48:00 Running - Long Run Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
-	3.1m, 27:39 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 108cal 6.95/11.04mph 2) 1m - 8:41(8:41/m) 114cal 6.91/10.32mph 3) 1m - 9:27(9:27/m) 118cal 6.35/9.19mph 4) 0.09m - 53(9:21/m) 9cal 6.42/7.41mph Add a comment 5.4m, 42:43 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 119cal 7.61/20.2mph 2) 1m - 7:41(7:41/m) 113cal 7.81/24.04mph 3) 1m - 7:46(7:46/m) 115cal 7.72/10.75mph 4) 1m - 7:53(7:53/m) 115cal 7.61/11mph 5) 1m - 7:47(7:47/m) 112cal 7.71/9.77mph 6) 0.42m - 3:43(8:52/m) 48cal 6.77/8.54mph Add a comment	1.4m, 21:06 Running - Warm Up Split Summary === 1) 1.42m - 21:06(14:53/m) 151cal 4.03/12.45mph Add a comment 5m, 32:44 Running - Track Session Split Summary 4x2k === 1) 1.24m - 7:25(6:00/m) 140cal 9.99/11.12mph 2) 0.03m - 1:05(41:32/m) 4cal 1.45/9.88mph 3) 1.24m - 7:16(5:51/m) 139cal 10.26/12.45mph 4) 0.03m - 1:15(36:58/m) 5cal 1.62/10.09mph 5) 1.23m - 7:13(5:51/m) 140cal 10.25/11.77mph 6) 0.03m - 1:07(36:24/m) 5cal 1.65/10.07mph 7) 1.21m - 7:21(6:03/m) 138cal 9.91/11.33mph 8) 0.01m - 1(4:17/m) 13.98/10.46mph Add a comment 0.5m, 4:26 Running - Warm Down Split Summary === 1) 0.52m - 4:26(8:32/m) 58cal 7.04/8.15mph Add a comment	-	4.3m, 35:36 Running - General Split Summary === 1) 4.25m - 35:36(8:22/m) 504cal 7.17/15.55mph Add a comment	0.7m, 5:00 Running - General Split Summary === 1) 0.68m - 5:00(7:20/m) 79cal 8.18/13.94mph Add a comment 3.1m, 19:41 Running - Tempo Split Summary === 1) 1m - 6:21(6:22/m) 113cal 9.44/10.25mph 2) 1m - 6:21(6:20/m) 111cal 9.47/10.95mph 3) 1m - 6:21(6:21/m) 113cal 9.45/11.09mph 4) 0.1m - 38(6:05/m) 12cal 9.86/11.88mph Add a comment 0.7m, 5:29 Running - General Split Summary === 1) 0.65m - 5:29(8:23/m) 71cal 7.15/8.34mph Add a comment	0.8m, 9:47 Running - General Split Summary === 1) 0.8m - 9:47(12:16/m) 78cal 4.89/10.79mph Add a comment 0.4m, 3:24 Running - General Split Summary === 1) 0.35m - 3:24(9:47/m) 39cal 6.14/8.99mph Add a comment 13.1m, 1:43:33 Running - Long Run Split Summary === 1) 1m - 7:45(7:45/m) 112cal 7.74/9.35mph 2) 1m - 7:38(7:38/m) 114cal 7.87/9.28mph 3) 1m - 7:55(7:55/m) 114cal 7.57/8.93mph 4) 1m - 7:20(7:20/m) 113cal 8.17/9.53mph 5) 1m - 8:13(8:13/m) 115cal 7.3/9mph 6) 1m - 8:22(8:22/m) 115cal 7.17/9.06mph 7) 1m - 8:57(8:57/m) 116cal 6.71/8.99mph 8) 1m - 7:38(7:38/m) 115cal 7.87/9.21mph 9) 1m - 7:13(7:13/m) 116cal 8.32/10.9mph 10) 1m - 7:31(7:31/m) 114cal 7.97/9.59mph 11) 1m - 7:56(7:56/m) 117cal 7.56/9.97mph 12) 1m - 8:03(8:03/m) 112cal 7.45/12.2mph 13) 1m - 8:11(8:11/m) 117cal 7.33/9.33mph 14) 0.1m - 50(8:29/m) 11cal 7.07/7.75mph Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
-	1.3m, 11:07 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 112cal 7.04/10.46mph 2) 0.27m - 2:36(9:28/m) 31cal 6.34/8.79mph Add a comment 5.3m, 42:15 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 110cal 7.94/21.85mph 2) 1m - 7:56(7:56/m) 108cal 7.57/11.05mph 3) 1m - 8:09(8:09/m) 112cal 7.36/10.47mph 4) 1m - 8:04(8:04/m) 117cal 7.44/13.19mph 5) 1m - 8:10(8:10/m) 114cal 7.34/8.52mph 6) 0.25m - 2:22(9:29/m) 28cal 6.33/7.83mph Add a comment 1m, 8:00 Running - General Add a comment	2.2m, 26:25 Running - Warm Up Split Summary === 1) 1m - 8:35(8:35/m) 115cal 6.99/8.32mph 2) 1m - 15:57(15:57/m) 102cal 3.76/12.35mph 3) 0.22m - 1:53(8:37/m) 24cal 6.96/12.97mph Add a comment 0.3m, 2:20 Running - Warm Down Split Summary === 1) 0.26m - 2:20(9:08/m) 29cal 6.57/7.26mph Add a comment 3.9m, 31:31 Running - Track Session Split Summary 14x400 === 1) 0.25m - 1:20(5:24/m) 26cal 11.1/12.32mph 2) 0.03m - 1:00(29:53/m) 6cal 2.01/10.89mph 3) 0.24m - 1:19(5:26/m) 25cal 11.05/11.77mph 4) 0.03m - 1:02(33:23/m) 5cal 1.8/11.52mph 5) 0.25m - 1:19(5:14/m) 27cal 11.45/12.23mph 6) 0.03m - 1:01(33:45/m) 5cal 1.78/11.7mph 7) 0.25m - 1:19(5:18/m) 25cal 11.31/12.38mph 8) 0.03m - 1:00(33:41/m) 5cal 1.78/11.08mph 9) 0.25m - 1:19(5:20/m) 24cal 11.26/12.65mph 10) 0.03m - 1:00(30:59/m) 6cal 1.94/11.35mph 11) 0.25m - 1:19(5:16/m) 26cal 11.4/12.29mph 12) 0.03m - 59(32:16/m) 5cal 1.86/11.06mph 13) 0.25m - 1:20(5:20/m) 26cal 11.25/12.14mph 14) 0.04m - 1:00(26:24/m) 7cal 2.27/11.2mph 15) 0.25m - 1:18(5:10/m) 24cal 11.61/13.17mph 16) 0.04m - 1:01(28:51/m) 5cal 2.08/11.1mph 17) 0.25m - 1:18(5:18/m) 26cal 11.33/13.61mph 18) 0.04m - 1:01(28:08/m) 7cal 2.13/11.5mph 19) 0.24m - 1:18(5:19/m) 26cal 11.29/13.56mph 20) 0.04m - 1:01(25:12/m) 7cal 2.38/11.72mph 21) 0.24m - 1:20(5:30/m) 25cal 10.91/12.95mph 22) 0.04m - 1:00(27:47/m) 6cal 2.16/10.74mph 23) 0.25m - 1:18(5:16/m) 26cal 11.39/12.1mph 24) 0.03m - 59(34:45/m) 4cal 1.73/11.36mph 25) 0.24m - 1:20(5:28/m) 26cal 10.97/13.47mph 26) 0.04m - 59(24:17/m) 5cal 2.47/10.42mph 27) 0.24m - 1:18(5:23/m) 25cal 11.16/12.3mph 28) 0.01m - 2(4:42/m) 1cal 12.79/11.42mph Add a comment	2.2m, 19:59 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 113cal 6.39/8.61mph 2) 1m - 8:39(8:39/m) 115cal 6.94/9.87mph 3) 0.19m - 1:57(10:10/m) 22cal 5.91/8.89mph Add a comment 3.8m, 32:00 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 117cal 7.81/14.53mph 2) 1m - 8:56(8:56/m) 118cal 6.72/21.75mph 3) 1m - 8:33(8:33/m) 111cal 7.01/10.6mph 4) 0.81m - 6:50(8:29/m) 92cal 7.07/10.65mph Add a comment 1.3m, 27:58 Running - General Split Summary === 1) 1m - 19:25(19:25/m) 85cal 3.09/7.52mph 2) 0.3m - 8:33(28:30/m) 25cal 2.1/8.72mph Add a comment	5m, 39:08 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 115cal 7.74/9.82mph 2) 1m - 7:51(7:51/m) 120cal 7.64/10.08mph 3) 1m - 7:49(7:49/m) 111cal 7.67/10.23mph 4) 1m - 7:42(7:42/m) 120cal 7.79/9.87mph 5) 1m - 8:01(8:00/m) 118cal 7.5/10.14mph Add a comment	5.3m, 53:03 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 119cal 7.89/11.75mph 2) 1m - 7:24(7:24/m) 118cal 8.1/9.82mph 3) 1m - 7:19(7:19/m) 112cal 8.2/9.65mph 4) 1m - 7:09(7:09/m) 110cal 8.39/9.88mph 5) 1m - 7:34(7:34/m) 117cal 7.94/9.86mph 6) 0.29m - 16:01(55:18/m) 30cal 1.08/19.39mph Add a comment	3.3m, 41:08 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 110cal 5.26/9.32mph 2) 1m - 12:07(12:07/m) 108cal 4.95/7.37mph 3) 1m - 14:44(14:44/m) 102cal 4.07/8.46mph 4) 0.27m - 2:53(10:33/m) 29cal 5.68/7.65mph Add a comment
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
1.4m, 11:41 Running - Warm Up Split Summary === 1) 1m - 8:14(8:14/m) 119cal 7.28/8.95mph 2) 0.39m - 3:27(8:55/m) 44cal 6.73/9.13mph Add a comment 5m, 34:41 Running - Race Split Summary Sy xc league longley park === 1) 1m - 6:33(6:33/m) 115cal 9.15/10.27mph 2) 1m - 6:57(6:57/m) 117cal 8.64/12.79mph 3) 1m - 7:10(7:10/m) 118cal 8.37/11.96mph 4) 1m - 7:17(7:17/m) 117cal 8.24/11.41mph 5) 0.99m - 6:43(6:46/m) 114cal 8.86/11.35mph Add a comment 0.4m, 4:19 Running - Warm Down Split Summary === 1) 0.42m - 4:19(10:15/m) 46cal 5.86/7.1mph Add a comment	3.1m, 28:31 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 102cal 6.54/9.13mph 2) 1m - 8:47(8:47/m) 111cal 6.84/8.42mph 3) 1m - 9:24(9:24/m) 116cal 6.38/9.67mph 4) 0.12m - 1:09(10:03/m) 11cal 5.97/6.85mph Add a comment 5.4m, 44:41 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 117cal 7.84/24.49mph 2) 1m - 8:05(8:05/m) 115cal 7.42/23.71mph 3) 1m - 8:07(8:07/m) 115cal 7.4/9.51mph 4) 1m - 8:14(8:14/m) 116cal 7.29/8.99mph 5) 1m - 8:38(8:38/m) 112cal 6.95/8mph 6) 0.4m - 3:58(9:54/m) 47cal 6.06/7.58mph Add a comment	1.9m, 25:47 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 114cal 6.61/7.39mph 2) 0.94m - 16:42(17:41/m) 94cal 3.39/13.04mph Add a comment 4.5m, 33:46 Running - Track Session Split Summary Pyramid 400,600,800,1000,1200,1000,800,600,400 === 1) 0.25m - 1:19(5:19/m) 26cal 11.27/13.43mph 2) 0.02m - 1:02(43:38/m) 4cal 1.38/10.65mph 3) 0.36m - 2:02(5:37/m) 40cal 10.68/11.78mph 4) 0.03m - 1:02(33:28/m) 5cal 1.79/9.97mph 5) 0.5m - 2:51(5:39/m) 56cal 10.62/14.66mph 6) 0.04m - 1:15(30:28/m) 6cal 1.97/10.08mph 7) 0.62m - 3:39(5:54/m) 69cal 10.17/11.22mph 8) 0.04m - 1:16(35:41/m) 5cal 1.68/9.62mph 9) 0.76m - 4:23(5:48/m) 86cal 10.35/12.09mph 10) 0.03m - 1:12(35:14/m) 4cal 1.7/9.9mph 11) 0.63m - 3:37(5:46/m) 71cal 10.41/11.41mph 12) 0.04m - 1:11(31:40/m) 5cal 1.89/9.84mph 13) 0.49m - 2:52(5:51/m) 55cal 10.25/12.09mph 14) 0.04m - 1:17(31:57/m) 5cal 1.88/10.01mph 15) 0.37m - 2:07(5:39/m) 41cal 10.63/12.22mph 16) 0.03m - 1:09(39:27/m) 4cal 1.52/10.2mph 17) 0.25m - 1:17(5:07/m) 26cal 11.74/14.81mph 18) 0.02m - 16(15:07/m) 3cal 3.97/12.1mph Add a comment 0.6m, 5:11 Running - Warm Up Split Summary === 1) 0.6m - 5:11(8:42/m) 67cal 6.9/8.19mph Add a comment	3.1m, 27:31 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 111cal 6.96/8.57mph 2) 1m - 8:36(8:36/m) 110cal 6.97/8.4mph 3) 1m - 9:19(9:19/m) 116cal 6.44/10.89mph 4) 0.1m - 59(9:32/m) 9cal 6.3/6.65mph Add a comment 5.4m, 44:01 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 113cal 7.89/32.97mph 2) 1m - 7:58(7:58/m) 115cal 7.53/16.03mph 3) 1m - 8:06(8:06/m) 113cal 7.41/9.02mph 4) 1m - 8:07(8:07/m) 117cal 7.38/9.16mph 5) 1m - 8:23(8:23/m) 114cal 7.16/8.94mph 6) 0.4m - 3:51(9:33/m) 47cal 6.28/8.19mph Add a comment	6.3m, 52:33 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 122cal 7.22/93.06mph 2) 1m - 8:20(8:20/m) 117cal 7.2/8.47mph 3) 1m - 8:39(8:39/m) 116cal 6.94/8.68mph 4) 1m - 8:04(8:04/m) 114cal 7.44/8.65mph 5) 1m - 7:53(7:53/m) 118cal 7.62/9.65mph 6) 1m - 8:57(8:57/m) 112cal 6.7/9.49mph 7) 0.28m - 2:22(8:24/m) 32cal 7.14/9.34mph Add a comment	-	-

2017	Date	Result	WAVA
Doncaster Town Centre 5K	12 Jul	18:09	75.20%
Damflask Relays	27 Jun	21:49	74.51%
Round Sheffield Run	25 Jun	1:23:10	70.19%
Sedgefield parkrun	27 May	19:26	70.24%
Askern 10KM	17 May	37:46	75.22%
North Lincolnshire Half Marathon	7 May	1:25:52	71.84%
Sheffield Half Marathon	9 Apr	1:32:54	65.88%
Norton 9	5 Mar	58:39	70.56%
Darlington South Park parkrun	18 Feb	19:00	71.31%
Dewsbury 10K	5 Feb	38:55	72.46%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	38:12	73.82%
Age UK Leeds Abbey Dash	6 Nov	38:56	72.43%
Worksop Half Marathon	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	22 Oct	19:14	70.45%
Robin Hood Half Marathon	25 Sep	1:28:55	68.84%
Sedgefield parkrun	3 Sep	20:12	67.07%
Brecon 10 Mile	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	30 Jul	19:57	67.91%
Doncaster Town Centre 5K	13 Jul	18:31	73.17%
Damflask Relays	28 Jun	22:12	72.68%
Round Sheffield Run	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	19 Jun	42:05	67.01%
Askern 10KM	18 May	38:48	72.68%
Sheffield Half Marathon	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	2 Apr	19:05	70.47%
Darlington South Park parkrun	13 Feb	19:17	69.74%
Hillsborough parkrun	6 Feb	20:26	65.82%
2015	Date	Result	WAVA
Percy Pud 10k	6 Dec	39:21	71.14%
Leeds Abbey Dash	15 Nov	39:25	71.02%
Derby City Half Marathon	11 Oct	1:27:33	69.37%
Great Yorkshire Run	27 Sep	40:03	69.89%
Great North Run	13 Sep	1:35:48	63.40%
Sedgefield parkrun	29 Aug	20:52	64.45%
Hackworth parkrun	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	11 Jul	19:27	69.15%
Darlington South Park parkrun	27 Jun	19:18	69.68%
Sheffield Trail Rush	24 May	2:01:46	57.11%
Darlington South Park parkrun	16 May	19:25	69.26%
Sheffield Half Marathon	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	15 Mar	42:51	64.85%
Dewsbury 10K	1 Feb	39:49	69.79%
Darlington South Park parkrun	3 Jan	19:57	66.92%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	40:00	69.47%
Leeds Abbey Dash	16 Nov	39:48	69.82%
Darlington South Park parkrun	8 Nov	19:47	67.49%
Worksop Half Marathon	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	28 Sep	41:26	67.07%
Great North Run	7 Sep	1:33:55	64.21%
Darlington 10k	10 Aug	39:44	69.94%
Doncaster Town Centre 5K	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	32:00	68.97%
Dewsbury 10K	2 Feb	40:50	67.59%
2013	Date	Result	WAVA
Percy Pud 10k	1 Dec	39:57	69.08%
Leeds Abbey Dash	17 Nov	39:39	69.60%
Great Yorkshire Run	29 Sep	40:00	68.99%
Sedgefield parkrun	24 Aug	20:18	65.32%
Darlington 10k	11 Aug	39:40	69.57%
Doncaster Town Centre 5K	17 Jul	19:10	69.18%
Newton Aycliffe 10k	16 Jun	42:14	65.35%
Great Manchester Run	26 May	40:59	67.34%
Sheffield Half Marathon	12 May	1:28:35	67.67%
Sheffield Lord Mayor's 10k	21 Apr	40:30	68.14%
South Yorkshire Road League 2 Penistone	17 Apr	27:14	67.20%
Ferriby 10	27 Jan	1:09:06	65.03%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	38:46	70.76%
Sheffield Hallam parkrun	24 Nov	19:45	66.73%
Leeds Abbey Dash	18 Nov	38:32	71.19%
Worksop Half Marathon	28 Oct	1:28:03	67.76%
Great Yorkshire Run	2 Sep	39:38	69.21%
Sheffield Hallam Parkrun	28 Jul	19:10	68.76%
Gosforth 10	13 Jun	1:05:04	69.06%
Sheffield Half Marathon	27 May	1:32:35	64.44%
Doncaster 10k	13 May	39:49	68.89%
Sheffield Lord Mayor's 10k	22 Apr	39:36	69.27%
Dronfield 10km	11 Mar	41:03	66.47%
Dewsbury 10k	5 Feb	39:41	68.76%
2011	Date	Result	WAVA
Percy Pud 10K	4 Dec	40:09	67.96%
Leeds Abbey Dash	20 Nov	39:26	69.20%
BUPA Great Yorkshire Run	9 Oct	41:52	65.17%
Great North Run	18 Sep	1:27:29	67.96%
Gosforth 10K	6 Sep	40:50	66.82%
Gosforth 10	15 Jun	1:07:34	66.21%
Sheffield Half Marathon	8 May	1:34:41	62.79%
Sheffield Hallam parkrun	5 Mar	20:14	64.50%
Dewsbury 10k	6 Feb	44:50	60.59%
2010	Date	Result	WAVA
Great Yorkshire Run	5 Sep	42:25	64.04%
Sheffield Hallam Park Run	28 Aug	20:28	63.76%
Gosforth 10	16 Jun	1:07:38	65.92%
Raby Castle 10K	30 May	43:19	62.71%
Rother Valley 10k	15 May	40:54	66.41%
Sheffield Half Marathon	25 Apr	1:30:14	65.73%
Dronfield 10K	21 Mar	41:36	65.05%
Dewsbury 10K	7 Feb	40:38	66.60%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	39:55	67.79%
Leeds Abbey Dash	22 Nov	40:19	67.12%
After Adoption Hyde Park 10k	15 Nov	42:47	63.25%
Great North Run	20 Sep	1:32:56	63.74%
Great Yorkshire Run	6 Sep	41:54	64.58%
Askern 10	9 Aug	1:12:27	61.40%
Sheffield Half Marathon	26 Apr	1:34:44	62.53%
Ferriby 10	25 Jan	1:13:00	60.85%
2008	Date	Result	WAVA
Sheffield Lord Mayor's 10K	16 Mar	41:37	64.68%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	42:40	63.09%
Great Yorkshire Run	9 Sep	44:45	60.15%
Barlow 10K	13 Jul		0.00%
Moorclose 10K Workington	15 May	44:31	60.47%
Rother Valley 10k	28 Apr	48:00	56.08%

cguy5 M40

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007