Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
123
Miles
18821
Miles
4
WAVA
77.28%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

Best Badges

This user has collected 110 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	17:45 5:43/mi	77.28				20:28 63.78	20:14 64.52	19:10 68.75	19:10 69.14	19:10 69.66	18:36 72.30	18:31 73.17	18:09 75.04	17:45 77.28	17:53 77.26
3.7mi	2	21:49 5:54/mi	74.35										22:12 72.68	21:49 74.35
4.2mi	1	27:14 6:29/mi	66.61							27:14 66.61
5mi	3	29:47 5:57/mi	75.88								32:00 68.97					29:47 75.88
10km	55	36:58 5:57/mi	76.15	42:40 62.62	41:37 64.20	39:55 67.04	40:38 65.86	39:26 68.15	38:32 69.98	39:39 68.28	39:44 69.82	39:21 71.14	38:12 72.68	37:32 73.84	37:05 75.31	36:58 76.15
9mi	1	58:39 6:31/mi	69.09											58:39 69.09
10mi	7	1:05:04 6:30/mi	68.28			1:12:27 60.76	1:07:38 65.17	1:07:34 65.36	1:05:04 68.06	1:09:06 64.09			1:07:36 68.28
20km	2	1:23:10 6:42/mi	68.35										1:29:48 64.50	1:23:10 68.35
13.1mi	22	1:25:00 6:29/mi	71.12			1:32:56 62.84	1:30:14 64.77	1:27:29 66.92	1:28:03 66.64	1:28:35 66.44	1:30:47 66.42	1:27:33 69.37	1:28:17 69.30	1:25:52 69.92	1:25:00 71.12
15mi	1	2:01:46 8:07/mi	57.11									2:01:46 57.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	201	140	198	184	185	183	175	182	167	0	0	0	1615
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
6mi, 53:16 Running - General Split Summary === 1) 0.79m - 8:07(10:17/m) 119/142bpm 63cal 5.84/8.01mph 2) 0.75m - 5:09(6:52/m) 121/165bpm 37cal 8.74/9.48mph 3) 0.46m - 4:38(10:02/m) 127/158bpm 37cal 5.97/9.06mph 4) 0.75m - 5:06(6:49/m) 134/166bpm 45cal 8.8/9.98mph 5) 0.46m - 5:12(11:16/m) 124/162bpm 36cal 5.33/9.31mph 6) 0.74m - 5:04(6:48/m) 127/165bpm 35cal 8.82/9.96mph 7) 0.47m - 5:57(12:45/m) 125/169bpm 37cal 4.7/9.52mph 8) 0.75m - 4:59(6:38/m) 131/155bpm 38cal 9.04/10.25mph 9) 0.85m - 9:04(10:39/m) 131/155bpm 69cal 5.63/9.37mph Add a comment	7mi, 1:00:00 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 126/149bpm 73cal 7.07/9.29mph 2) 1m - 8:18(8:18/m) 127/148bpm 70cal 7.23/9.14mph 3) 1m - 7:42(7:42/m) 131/142bpm 67cal 7.79/8.22mph 4) 1m - 7:59(7:59/m) 135/148bpm 71cal 7.51/8.27mph 5) 1m - 8:49(8:49/m) 141/150bpm 87cal 6.81/7.58mph 6) 1m - 9:22(9:22/m) 145/165bpm 96cal 6.4/6.76mph 7) 1m - 9:07(9:07/m) 147/166bpm 93cal 6.58/7.7mph 8) 0.02m - 13(9:57/m) 130/130bpm 1cal 6.03/6.2mph Add a comment	4mi, 33:27 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 139/159bpm 84cal 7.27/8.41mph 2) 1m - 8:01(8:01/m) 133/143bpm 73cal 7.48/8.35mph 3) 1m - 8:12(8:12/m) 131/142bpm 69cal 7.31/7.91mph 4) 1m - 8:56(8:56/m) 136/158bpm 80cal 6.71/7.66mph 5) 0m - 2(7:32/m) 157/157bpm 7.97/5.2mph Add a comment	5mi, 41:27 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 135/155bpm 85cal 6.94/7.97mph 2) 1m - 7:55(7:55/m) 141/159bpm 81cal 7.57/8.43mph 3) 1m - 7:44(7:44/m) 136/153bpm 70cal 7.75/8.37mph 4) 1m - 7:56(7:56/m) 140/150bpm 78cal 7.57/8.08mph 5) 1m - 9:11(9:11/m) 137/154bpm 79cal 6.54/8.18mph Add a comment	0.5mi, 5:36 Running - General Split Summary === 1) 0.5m - 5:36(11:11/m) 141/154bpm 59cal 5.37/6.78mph Add a comment 3.1mi, 19:20 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 135/174bpm 61cal 9.46/10.5mph 2) 1m - 6:15(6:15/m) 158/174bpm 73cal 9.61/10.16mph 3) 1m - 6:07(6:07/m) 172/191bpm 79cal 9.81/10.96mph 4) 0.11m - 37(5:39/m) 179/184bpm 8cal 10.62/10.16mph Add a comment 0.6mi, 5:23 Running - General Split Summary === 1) 0.55m - 5:23(9:44/m) 120/129bpm 43cal 6.16/7.2mph Add a comment	11.5mi, 1:34:55 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 138/163bpm 87cal 7.09/7.87mph 2) 1m - 8:21(8:21/m) 144/173bpm 88cal 7.19/8.04mph 3) 1m - 8:12(8:12/m) 148/156bpm 90cal 7.31/7.99mph 4) 1m - 8:15(8:15/m) 152/164bpm 92cal 7.27/7.83mph 5) 1m - 8:53(8:53/m) 151/165bpm 94cal 6.76/8.2mph 6) 1m - 9:23(9:23/m) 152/167bpm 103cal 6.4/7.85mph 7) 1m - 7:45(7:45/m) 146/161bpm 71cal 7.75/8.12mph 8) 1m - 7:54(7:54/m) 134/145bpm 40cal 7.6/9.04mph 9) 1m - 7:36(7:36/m) 140/149bpm 53cal 7.9/8.81mph 10) 1m - 7:49(7:49/m) 142/154bpm 57cal 7.68/8.18mph 11) 1m - 8:05(8:05/m) 138/164bpm 44cal 7.42/8.56mph 12) 0.5m - 4:15(8:30/m) 142/160bpm 34cal 7.06/7.14mph Add a comment	3.9mi, 51:03 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 126/152bpm 117cal 4.38/5.51mph 2) 1m - 13:06(13:06/m) 116/135bpm 77cal 4.58/5.76mph 3) 1m - 13:37(13:37/m) 114/122bpm 70cal 4.41/5.97mph 4) 0.9m - 10:38(11:49/m) 113/120bpm 51cal 5.08/6.24mph Add a comment 3.5mi, 29:50 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/152bpm 94cal 6.64/7.58mph 2) 1m - 8:22(8:22/m) 130/166bpm 72cal 7.17/7.74mph 3) 1m - 8:23(8:23/m) 135/143bpm 76cal 7.16/7.72mph 4) 0.5m - 4:03(8:08/m) 141/144bpm 40cal 7.37/8.54mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
7mi, 55:39 Running - General Split Summary === 1) 0.89m - 8:15(9:17/m) 123/158bpm 68cal 6.46/7.62mph 2) 1m - 6:08(6:08/m) 145/181bpm 61cal 9.78/10.25mph 3) 0.1m - 2:03(20:10/m) 128/169bpm 15cal 2.98/9.33mph 4) 1m - 6:07(6:07/m) 163/185bpm 70cal 9.81/10.5mph 5) 0.1m - 2:01(19:30/m) 148/184bpm 20cal 3.08/9.68mph 6) 1m - 6:01(6:01/m) 172/186bpm 75cal 9.98/11.02mph 7) 0.1m - 2:02(20:31/m) 146/185bpm 17cal 2.92/8.39mph 8) 1m - 6:02(6:02/m) 167/180bpm 71cal 9.96/11.29mph 9) 0.11m - 2:02(18:35/m) 138/173bpm 14cal 3.23/8.35mph 10) 1m - 6:03(6:03/m) 167/187bpm 70cal 9.93/10.81mph 11) 0.7m - 8:57(12:48/m) 144/181bpm 73cal 4.69/10.56mph Add a comment	7.5mi, 1:05:44 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 131/147bpm 77cal 7.08/8.54mph 2) 1m - 8:04(8:04/m) 123/131bpm 61cal 7.44/8.31mph 3) 1m - 9:05(9:05/m) 153/184bpm 99cal 6.61/7.64mph 4) 1m - 8:58(8:58/m) 166/181bpm 109cal 6.69/9.12mph 5) 1m - 8:52(8:52/m) 150/161bpm 91cal 6.77/8.06mph 6) 1m - 8:31(8:31/m) 153/169bpm 92cal 7.05/8.22mph 7) 1m - 9:34(9:34/m) 152/166bpm 98cal 6.28/8.66mph 8) 0.47m - 4:12(8:55/m) 150/158bpm 42cal 6.73/7.68mph Add a comment	4mi, 32:59 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 138/150bpm 80cal 7.33/8.37mph 2) 0.14m - 1:06(7:43/m) 129/139bpm 9cal 7.77/8.2mph 3) 1m - 7:49(7:49/m) 136/149bpm 72cal 7.68/8.25mph 4) 1m - 8:03(8:03/m) 137/142bpm 73cal 7.45/8.12mph 5) 0.86m - 7:50(9:04/m) 142/160bpm 75cal 6.62/7.58mph Add a comment	5.1mi, 40:16 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 124/146bpm 66cal 7.47/8.2mph 2) 1m - 7:51(7:51/m) 127/134bpm 65cal 7.65/8.83mph 3) 1m - 7:54(7:54/m) 135/143bpm 72cal 7.59/8.18mph 4) 1m - 7:53(7:53/m) 139/152bpm 74cal 7.61/8.14mph 5) 1m - 8:13(8:13/m) 139/154bpm 75cal 7.3/8.18mph 6) 0.05m - 23(8:17/m) 155/156bpm 4cal 7.24/7.45mph Add a comment	0.5mi, 5:35 Running - General Split Summary === 1) 0.51m - 5:35(10:55/m) 144/160bpm 59cal 5.49/6.99mph Add a comment 3.1mi, 19:31 Running - General Split Summary === 1) 1m - 6:18(6:18/m) 154/172bpm 70cal 9.51/10.67mph 2) 1m - 6:15(6:15/m) 174/182bpm 81cal 9.59/10.42mph 3) 1m - 6:10(6:10/m) 179/190bpm 84cal 9.72/10.4mph 4) 0.1m - 35(5:51/m) 177/183bpm 7cal 10.24/10.27mph 5) 0.02m - 12(9:54/m) 179/180bpm 2cal 6.06/10.14mph Add a comment 0.6mi, 5:39 Running - General Split Summary === 1) 0.58m - 5:39(9:46/m) 138/160bpm 57cal 6.14/7.03mph Add a comment	11mi, 1:35:22 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 139/150bpm 86cal 7.06/8.1mph 2) 1m - 7:57(7:57/m) 138/154bpm 77cal 7.55/8.08mph 3) 1m - 8:41(8:41/m) 146/168bpm 86cal 6.91/7.47mph 4) 1m - 8:48(8:48/m) 155/166bpm 100cal 6.82/7.51mph 5) 1m - 9:29(9:29/m) 156/165bpm 107cal 6.33/6.97mph 6) 1m - 9:52(9:52/m) 138/165bpm 72cal 6.08/7.93mph 7) 1m - 8:19(8:19/m) 127/141bpm 32cal 7.22/8.25mph 8) 1m - 7:44(7:44/m) 133/148bpm 46cal 7.76/8.08mph 9) 1m - 7:34(7:34/m) 140/145bpm 58cal 7.94/8.35mph 10) 1m - 9:15(9:15/m) 147/173bpm 88cal 6.49/7.72mph 11) 1m - 9:13(9:13/m) 148/167bpm 84cal 6.51/8.18mph 12) 0m - 2(8:09/m) 143/143bpm 7.36/6.47mph Add a comment	3.8mi, 49:03 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 117/157bpm 94cal 4.69/8.37mph 2) 1m - 13:36(13:36/m) 115/151bpm 84cal 4.41/5.78mph 3) 1m - 12:12(12:12/m) 130/147bpm 100cal 4.92/6.2mph 4) 0.84m - 10:27(12:30/m) 130/150bpm 81cal 4.8/5.53mph Add a comment 4mi, 33:26 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 126/145bpm 77cal 6.69/8.29mph 2) 1m - 8:24(8:24/m) 128/146bpm 69cal 7.15/7.95mph 3) 1m - 7:58(7:58/m) 136/145bpm 73cal 7.53/8.22mph 4) 1m - 8:03(8:03/m) 137/152bpm 73cal 7.45/8.54mph 5) 0.01m - 3(7:46/m) 129/129bpm 7.73/6.89mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
4.4mi, 44:39 Running - General Split Summary === 1) 0.75m - 7:43(10:15/m) 127/146bpm 65cal 5.85/16.34mph 2) 0.08m - 34(6:45/m) 133/147bpm 4cal 8.9/11.52mph 3) 0.06m - 45(12:08/m) 141/143bpm 7cal 4.94/10.04mph 4) 0.1m - 43(7:13/m) 137/141bpm 7cal 8.31/10.67mph 5) 0.16m - 1:34(10:06/m) 132/139bpm 14cal 5.94/9.37mph 6) 0.09m - 40(7:30/m) 126/131bpm 5cal 8.01/11.5mph 7) 0.72m - 7:24(10:18/m) 119/136bpm 48cal 5.82/9.27mph 8) 0.11m - 53(8:18/m) 125/154bpm 5cal 7.23/11.27mph 9) 0.14m - 1:52(13:38/m) 125/146bpm 13cal 4.4/7.95mph 10) 0.15m - 1:04(6:56/m) 155/175bpm 11cal 8.66/10.62mph 11) 0.22m - 2:29(11:21/m) 138/158bpm 23cal 5.29/9.27mph 12) 0.09m - 38(6:50/m) 143/150bpm 6cal 8.77/10.83mph 13) 0.16m - 2:35(15:49/m) 124/151bpm 16cal 3.79/9.52mph 14) 0.08m - 34(6:48/m) 123/129bpm 3cal 8.82/11.69mph 15) 0.19m - 2:01(10:30/m) 131/143bpm 15cal 5.72/10.77mph 16) 0.08m - 34(6:54/m) 126/128bpm 3cal 8.69/11.9mph 17) 0.18m - 2:00(11:10/m) 123/133bpm 11cal 5.38/10.1mph 18) 0.12m - 50(6:44/m) 130/132bpm 5cal 8.91/11.37mph 19) 0.44m - 4:48(10:54/m) 121/130bpm 26cal 5.51/9.98mph 20) 0.11m - 56(8:18/m) 114/122bpm 3cal 7.23/10.94mph 21) 0.3m - 4:01(13:18/m) 129/143bpm 28cal 4.51/7.6mph Add a comment	5mi, 40:56 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 125/139bpm 66cal 7.47/8.54mph 2) 1m - 7:47(7:47/m) 128/141bpm 64cal 7.71/8.97mph 3) 1m - 8:03(8:03/m) 119/144bpm 50cal 7.45/8.27mph 4) 0.38m - 3:06(8:09/m) 119/130bpm 18cal 7.37/7.74mph 5) 1m - 8:23(8:23/m) 120/129bpm 49cal 7.16/8.01mph 6) 0.62m - 5:35(8:57/m) 124/141bpm 35cal 6.7/8.37mph Add a comment	4mi, 33:19 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 131/142bpm 78cal 7.03/8.66mph 2) 1m - 7:51(7:51/m) 139/183bpm 75cal 7.64/8.5mph 3) 1m - 7:58(7:58/m) 146/157bpm 83cal 7.53/8.41mph 4) 1m - 8:55(8:55/m) 155/183bpm 98cal 6.74/7.72mph 5) 0m - 3(9:19/m) 175/175bpm 6.45/6.49mph Add a comment	6mi, 41:39 Running - General Split Summary === 1) 0.61m - 5:18(8:42/m) 138/172bpm 50cal 6.9/7.93mph 2) 1m - 6:26(6:26/m) 155/165bpm 72cal 9.33/9.71mph 3) 1m - 6:26(6:26/m) 159/169bpm 73cal 9.31/9.83mph 4) 1m - 6:21(6:21/m) 160/169bpm 72cal 9.44/10.14mph 5) 1m - 6:32(6:32/m) 165/174bpm 77cal 9.18/10.14mph 6) 1m - 6:27(6:27/m) 167/179bpm 76cal 9.3/10.21mph 7) 0.39m - 4:07(10:35/m) 146/168bpm 36cal 5.67/9.14mph Add a comment	4mi, 33:02 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 140/171bpm 84cal 7.18/8.25mph 2) 1m - 7:55(7:55/m) 141/148bpm 80cal 7.58/8.25mph 3) 1m - 7:58(7:58/m) 144/151bpm 82cal 7.53/8.04mph 4) 1m - 8:44(8:44/m) 138/156bpm 77cal 6.87/8.35mph 5) 0m - 3(9:41/m) 150/150bpm 6.2/5.57mph Add a comment	11mi, 1:27:58 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 148/172bpm 91cal 7.15/8.5mph 2) 1m - 8:16(8:16/m) 145/162bpm 85cal 7.26/8.31mph 3) 1m - 8:13(8:13/m) 151/158bpm 90cal 7.3/7.97mph 4) 1m - 7:57(7:57/m) 149/160bpm 84cal 7.55/8.2mph 5) 1m - 8:07(8:07/m) 146/151bpm 80cal 7.39/7.89mph 6) 1m - 8:03(8:03/m) 152/158bpm 87cal 7.45/8.01mph 7) 1m - 8:09(8:09/m) 147/157bpm 78cal 7.36/7.91mph 8) 1m - 7:40(7:40/m) 145/159bpm 65cal 7.83/8.91mph 9) 1m - 7:28(7:28/m) 146/157bpm 67cal 8.04/8.45mph 10) 1m - 7:30(7:30/m) 146/149bpm 63cal 7.99/8.66mph 11) 1m - 8:08(8:08/m) 154/176bpm 83cal 7.38/8.7mph 12) 0.01m - 2(6:03/m) 162/164bpm 9.91/6.95mph Add a comment	4.7mi, 48:08 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 129/144bpm 80cal 6.85/8.08mph 2) 1m - 8:54(8:54/m) 138/160bpm 87cal 6.74/8.04mph 3) 1m - 10:22(10:22/m) 128/146bpm 80cal 5.79/9.77mph 4) 1m - 10:52(10:52/m) 146/161bpm 111cal 5.52/7.91mph 5) 0.7m - 9:15(13:14/m) 151/164bpm 99cal 4.53/7.87mph Add a comment 4.3mi, 36:03 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 129/145bpm 82cal 6.63/7.99mph 2) 1m - 8:20(8:20/m) 125/137bpm 65cal 7.2/8.01mph 3) 1m - 8:02(8:02/m) 129/138bpm 64cal 7.47/7.85mph 4) 1m - 8:33(8:33/m) 131/139bpm 69cal 7.01/7.91mph 5) 0.25m - 2:05(8:11/m) 128/136bpm 15cal 7.33/7.33mph Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
6.1mi, 47:40 Running - General Split Summary === 1) 0.52m - 5:01(9:35/m) 114/139bpm 35cal 6.26/7.18mph 2) 0.62m - 3:40(5:56/m) 148/172bpm 37cal 10.12/10.46mph 3) 0.11m - 1:31(13:46/m) 139/163bpm 14cal 4.36/10.16mph 4) 0.62m - 3:42(5:58/m) 160/179bpm 42cal 10.04/10.18mph 5) 0.07m - 1:31(22:57/m) 149/169bpm 16cal 2.61/9.93mph 6) 0.62m - 3:35(5:47/m) 160/172bpm 40cal 10.38/10.65mph 7) 0.12m - 1:34(13:29/m) 149/166bpm 16cal 4.45/9.96mph 8) 0.61m - 3:39(5:58/m) 166/188bpm 43cal 10.07/10.4mph 9) 0.08m - 1:32(19:06/m) 144/178bpm 14cal 3.14/9.79mph 10) 0.62m - 3:40(5:57/m) 169/182bpm 43cal 10.1/10.58mph 11) 0.06m - 1:32(25:48/m) 153/175bpm 15cal 2.32/9.64mph 12) 0.61m - 3:38(5:56/m) 168/192bpm 42cal 10.11/11.04mph 13) 0.09m - 1:33(16:20/m) 172/190bpm 19cal 3.67/9.33mph 14) 0.61m - 3:39(5:59/m) 178/199bpm 47cal 10.03/9.91mph 15) 0.7m - 7:52(11:15/m) 145/180bpm 62cal 5.33/9.83mph Add a comment	6.2mi, 51:33 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 134/144bpm 80cal 7.13/8.39mph 2) 1m - 8:20(8:20/m) 135/141bpm 77cal 7.2/7.76mph 3) 1m - 8:04(8:04/m) 146/162bpm 84cal 7.43/8.2mph 4) 1m - 7:55(7:55/m) 150/156bpm 85cal 7.57/8.08mph 5) 1m - 8:08(8:08/m) 162/177bpm 94cal 7.38/7.93mph 6) 1m - 8:33(8:33/m) 161/166bpm 98cal 7.02/7.91mph 7) 0.22m - 2:07(9:36/m) 159/164bpm 24cal 6.25/6.78mph Add a comment	4mi, 32:24 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 135/148bpm 80cal 7.22/7.87mph 2) 1m - 7:47(7:47/m) 119/136bpm 54cal 7.7/8.52mph 3) 1m - 7:40(7:40/m) 131/165bpm 64cal 7.82/8.37mph 4) 1m - 8:34(8:34/m) 139/174bpm 82cal 7/8.01mph 5) 0.01m - 3(7:10/m) 148/148bpm 8.36/7.03mph Add a comment	5mi, 42:55 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 143/155bpm 90cal 6.92/8.27mph 2) 1m - 8:22(8:22/m) 149/158bpm 90cal 7.18/9.27mph 3) 1m - 8:06(8:06/m) 152/169bpm 89cal 7.41/8.14mph 4) 1m - 8:02(8:02/m) 140/157bpm 73cal 7.47/7.87mph 5) 1m - 9:44(9:44/m) 142/151bpm 90cal 6.17/7.39mph 6) 0m - 2(7:13/m) 145/145bpm 8.31/5.32mph Add a comment	0.5mi, 5:31 Running - General Split Summary === 1) 0.5m - 5:31(11:01/m) 146/156bpm 59cal 5.45/6.91mph Add a comment 3.1mi, 19:26 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 149/166bpm 67cal 9.46/9.98mph 2) 1m - 6:16(6:16/m) 168/175bpm 76cal 9.57/10.1mph 3) 1m - 6:09(6:09/m) 175/184bpm 79cal 9.76/10.54mph 4) 0.12m - 40(5:22/m) 176/180bpm 8cal 11.18/10.69mph Add a comment 0.5mi, 4:55 Running - General Split Summary === 1) 0.54m - 4:55(9:05/m) 133/169bpm 46cal 6.61/7.53mph Add a comment	7mi, 53:50 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 132/151bpm 76cal 7.42/9.41mph 2) 1m - 7:42(7:42/m) 149/158bpm 84cal 7.79/8.12mph 3) 1m - 7:30(7:30/m) 140/149bpm 71cal 8/8.64mph 4) 1m - 7:23(7:23/m) 139/153bpm 66cal 8.13/8.68mph 5) 1m - 7:11(7:11/m) 139/148bpm 64cal 8.35/9.06mph 6) 1m - 7:42(7:42/m) 142/153bpm 71cal 7.79/8.79mph 7) 1m - 8:16(8:16/m) 153/166bpm 89cal 7.26/8.41mph 8) 0m - 2(5:34/m) 159/159bpm 10.79/6.55mph Add a comment	-

2019	Distance	Date	Result	WAVA
Bassingham Bash	5mi	31 Aug	29:47	75.88%
Doncaster Town Centre 5K	5km	10 Jul	17:53	77.26%
Askern 10k	10km	15 May	36:58	76.15%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:05	75.31%
Leeds Abbey Dash	10km	4 Nov	37:18	74.88%
Great North Run	13.1mi	9 Sep	1:29:42	67.39%
Doncaster Town Centre 5K	5km	18 Jul	17:45	77.28%
North Lincolnshire Half Marathon	13.1mi	6 May	1:25:00	71.12%
Sheffield Half Marathon	13.1mi	8 Apr	1:26:14	69.62%
English National XC Championships (Men)	12km	24 Feb	59:03	56.73%
Dewsbury 10K	10km	4 Feb	37:45	73.42%
Yorkshire cross country champs	10km	6 Jan	44:46	61.91%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	37:32	73.84%
Worksop Half Marathon	13.1mi	29 Oct	1:27:13	68.83%
Doncaster Town Centre 5K	5km	12 Jul	18:09	75.04%
Damflask Relays	3.7mi	27 Jun	21:49	74.35%
Round Sheffield Run	20km	25 Jun	1:23:10	68.35%
Sedgefield parkrun	5km	27 May	19:26	70.09%
Askern 10KM	10km	17 May	37:46	73.38%
North Lincolnshire Half Marathon	13.1mi	7 May	1:25:52	69.92%
Sheffield Half Marathon	13.1mi	9 Apr	1:32:54	64.23%
Norton 9	9mi	5 Mar	58:39	69.09%
Darlington South Park parkrun	5km	18 Feb	19:00	71.18%
Dewsbury 10K	10km	5 Feb	38:55	70.72%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	38:12	72.04%
Leeds Abbey Dash	10km	6 Nov	38:56	72.43%
Worksop Half Marathon	13.1mi	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	5km	22 Oct	19:14	70.32%
Robin Hood Half Marathon	13.1mi	25 Sep	1:28:55	68.84%
Sedgefield parkrun	5km	3 Sep	20:12	66.95%
Brecon 10 Mile	10mi	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	5km	30 Jul	19:57	67.79%
Doncaster Town Centre 5K	5km	13 Jul	18:31	73.17%
Damflask Relays	3.7mi	28 Jun	22:12	72.68%
Round Sheffield Run	20km	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	10km	19 Jun	42:05	67.01%
Askern 10KM	10km	18 May	38:48	72.68%
Sheffield Half Marathon	13.1mi	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	5km	2 Apr	19:05	70.47%
Darlington South Park parkrun	5km	13 Feb	19:17	69.74%
Hillsborough parkrun	5km	6 Feb	20:26	65.82%
2015	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:21	71.14%
Leeds Abbey Dash	10km	15 Nov	39:25	71.02%
Derby City Half Marathon	13.1mi	11 Oct	1:27:33	69.37%
Great Yorkshire Run	10km	27 Sep	40:03	69.89%
Great North Run	13.1mi	13 Sep	1:35:48	63.40%
Sedgefield parkrun	5km	29 Aug	20:52	64.45%
Hackworth parkrun	5km	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	5km	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	5km	11 Jul	19:27	69.15%
Darlington South Park parkrun	5km	27 Jun	19:18	69.68%
Sheffield Trail Rush	15mi	24 May	2:01:46	57.11%
Darlington South Park parkrun	5km	16 May	19:25	69.26%
Sheffield Half Marathon	13.1mi	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	10km	15 Mar	42:51	64.85%
Dewsbury 10K	10km	1 Feb	39:49	69.79%
Darlington South Park parkrun	5km	3 Jan	19:57	66.92%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	40:00	68.00%
Leeds Abbey Dash	10km	16 Nov	39:48	69.82%
Darlington South Park parkrun	5km	8 Nov	19:47	67.49%
Worksop Half Marathon	13.1mi	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	10km	28 Sep	41:26	67.07%
Great North Run	13.1mi	7 Sep	1:33:55	62.91%
Darlington 10k	10km	10 Aug	39:44	68.46%
Doncaster Town Centre 5K	5km	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	5km	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	32:00	68.97%
Dewsbury 10K	10km	2 Feb	40:50	66.30%
2013	Distance	Date	Result	WAVA
Percy Pud 10k	10km	1 Dec	39:57	67.76%
Leeds Abbey Dash	10km	17 Nov	39:39	68.28%
Great Yorkshire Run	10km	29 Sep	40:00	67.68%
Sedgefield parkrun	5km	24 Aug	20:18	65.28%
Darlington 10k	10km	11 Aug	39:40	68.25%
Doncaster Town Centre 5K	5km	17 Jul	19:10	69.14%
Newton Aycliffe 10k	10km	16 Jun	42:14	64.10%
Great Manchester Run	10km	26 May	40:59	66.05%
Sheffield Half Marathon	13.1mi	12 May	1:28:35	66.44%
Sheffield Lord Mayor's 10k	10km	21 Apr	40:30	66.84%
South Yorkshire Road League 2 Penistone	4.2mi	17 Apr	27:14	66.61%
Ferriby 10	10mi	27 Jan	1:09:06	64.09%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:46	69.56%
Sheffield Hallam parkrun	5km	24 Nov	19:45	66.72%
Leeds Abbey Dash	10km	18 Nov	38:32	69.98%
Worksop Half Marathon	13.1mi	28 Oct	1:28:03	66.64%
Great Yorkshire Run	10km	2 Sep	39:38	68.04%
Sheffield Hallam Parkrun	5km	28 Jul	19:10	68.75%
Gosforth 10	10mi	13 Jun	1:05:04	68.06%
Sheffield Half Marathon	13.1mi	27 May	1:32:35	63.38%
Doncaster 10k	10km	13 May	39:49	67.72%
Sheffield Lord Mayor's 10k	10km	22 Apr	39:36	68.09%
Dronfield 10km	10km	11 Mar	41:03	65.47%
Dewsbury 10k	10km	5 Feb	39:41	67.72%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	40:09	66.94%
Leeds Abbey Dash	10km	20 Nov	39:26	68.15%
BUPA Great Yorkshire Run	10km	9 Oct	41:52	64.19%
Great North Run	13.1mi	18 Sep	1:27:29	66.92%
Gosforth 10K	10km	6 Sep	40:50	65.82%
Gosforth 10	10mi	15 Jun	1:07:34	65.36%
Sheffield Half Marathon	13.1mi	8 May	1:34:41	61.83%
Sheffield Hallam parkrun	5km	5 Mar	20:14	64.52%
Dewsbury 10k	10km	6 Feb	44:50	59.79%
2010	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	5 Sep	42:25	63.20%
Sheffield Hallam Park Run	5km	28 Aug	20:28	63.78%
Gosforth 10	10mi	16 Jun	1:07:38	65.17%
Raby Castle 10K	10km	30 May	43:19	61.89%
Rother Valley 10k	10km	15 May	40:54	65.54%
Sheffield Half Marathon	13.1mi	25 Apr	1:30:14	64.77%
Dronfield 10K	10km	21 Mar	41:36	64.33%
Dewsbury 10K	10km	7 Feb	40:38	65.86%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:55	67.04%
Leeds Abbey Dash	10km	22 Nov	40:19	66.37%
After Adoption Hyde Park 10k	10km	15 Nov	42:47	62.55%
Great North Run	13.1mi	20 Sep	1:32:56	62.84%
Great Yorkshire Run	10km	6 Sep	41:54	63.87%
Askern 10	10mi	9 Aug	1:12:27	60.76%
Sheffield Half Marathon	13.1mi	26 Apr	1:34:44	61.64%
Ferriby 10	10mi	25 Jan	1:13:00	60.27%
2008	Distance	Date	Result	WAVA
Sheffield Lord Mayor's 10K	10km	16 Mar	41:37	64.20%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	42:40	62.62%
Great Yorkshire Run	10km	9 Sep	44:45	59.70%
Barlow 10K	10km	13 Jul		0.00%
Moorclose 10K Workington	10km	15 May	44:31	60.01%
Rother Valley 10k	10km	28 Apr	48:00	55.66%

Welcome To Fetcheveryone

cguy5 M40

Best Badges

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007