cguy5 M45

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Recent Training
21st May
General 0.3mi 3:31
21st May
General 6.1mi 56:09
20th May
General 6mi 40:59
19th May
General 4mi 30:35
18th May
General 5.2mi 40:55
12 Month Benchmarks Run Bike
Mile 5:37 6:29
5k 17:47 23:58
5mi 30:34 43:04
10k 38:13 58:13
10mi 1:10:28 1:45:26
Half 1:32:32 0
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