
cguy5 M45
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Races
124 -
Miles
22066 -
Miles
22 -
Miles
18 -
WAVA
77.78% -
5k
17:45 -
5M
29:47 -
10k
36:58 -
10M
1:05:04 -
Half
1:25:00
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Recent Training | |||
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21st May
|
General | 0.3mi | 3:31 |
21st May
|
General | 6.1mi | 56:09 |
20th May
|
General | 6mi | 40:59 |
19th May
|
General | 4mi | 30:35 |
18th May
|
General | 5.2mi | 40:55 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:37 | 6:29 |
5k | 17:47 | 23:58 |
5mi | 30:34 | 43:04 |
10k | 38:13 | 58:13 |
10mi | 1:10:28 | 1:45:26 |
Half | 1:32:32 | 0 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 28 | 17:45
5:43/mi
|
77.78 | 20:28 64.19 | 20:14 64.93 | 19:10 69.19 | 19:10 69.59 | 19:10 70.04 | 18:36 72.67 | 18:31 73.51 | 18:09 75.53 | 17:45 77.78 | 17:53 77.76 | ||||
3.7mi | 2 | 21:49
5:54/mi
|
74.83 | 22:12 73.02 | 21:49 74.83 | ||||||||||||
4.2mi | 1 | 27:14
6:29/mi
|
66.61 | 27:14 66.61 | |||||||||||||
5mi | 3 | 29:47
5:57/mi
|
75.88 | 32:00 68.16 | 29:47 75.88 | ||||||||||||
10km | 56 | 36:58
5:57/mi
|
76.15 | 42:40 62.62 | 41:37 64.20 | 39:55 67.04 | 40:38 65.86 | 39:26 68.15 | 38:32 69.98 | 39:39 68.28 | 39:44 68.46 | 39:21 69.50 | 38:12 72.04 | 37:32 73.84 | 37:05 75.31 | 36:58 76.15 | 38:16 74.73 |
9mi | 1 | 58:39
6:31/mi
|
69.09 | 58:39 69.09 | |||||||||||||
10mi | 7 | 1:05:04
6:30/mi
|
68.06 | 1:12:27 60.76 | 1:07:38 65.17 | 1:07:34 65.36 | 1:05:04 68.06 | 1:09:06 64.09 | 1:07:36 66.70 | ||||||||
20km | 2 | 1:23:10
6:42/mi
|
68.35 | 1:29:48 62.92 | 1:23:10 68.35 | ||||||||||||
13.1mi | 22 | 1:25:00
6:29/mi
|
71.12 | 1:32:56 62.84 | 1:30:14 64.77 | 1:27:29 66.92 | 1:28:03 66.64 | 1:28:35 66.44 | 1:30:47 65.08 | 1:27:33 67.79 | 1:28:17 67.57 | 1:25:52 69.92 | 1:25:00 71.12 | ||||
15mi | 1 | 2:01:46
8:07/mi
|
55.81 | 2:01:46 55.81 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Dec | Percy Pud 10K SB | 38:16 | 74.73 | 10km |
2019 | Result | WAVA | Distance | |
31 Aug | Bassingham Bash PB | 29:47 | 75.88 | 5mi |
10 Jul | Doncaster Town Centre 5K SB | 17:53 | 77.76 | 5km |
15 May | Askern 10k PB | 36:58 | 76.15 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 37:05 | 75.31 | 10km |
4 Nov | Leeds Abbey Dash | 37:18 | 74.88 | 10km |
9 Sep | Great North Run | 1:29:42 | 67.39 | 13.1mi |
18 Jul | Doncaster Town Centre 5K PB | 17:45 | 77.78 | 5km |
6 May | North Lincolnshire Half Marathon PB | 1:25:00 | 71.12 | 13.1mi |
8 Apr | Sheffield Half Marathon | 1:26:14 | 69.62 | 13.1mi |
24 Feb | English National XC Championships (Men) | 59:03 | 56.73 | 12km |
4 Feb | Dewsbury 10K | 37:45 | 73.42 | 10km |
6 Jan | Yorkshire cross country champs | 44:46 | 61.91 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 37:32 | 73.84 | 10km |
29 Oct | Worksop Half Marathon | 1:27:13 | 68.83 | 13.1mi |
12 Jul | Doncaster Town Centre 5K SB | 18:09 | 75.53 | 5km |
27 Jun | Damflask Relays PB | 21:49 | 74.83 | 3.7mi |
25 Jun | Round Sheffield Run PB | 1:23:10 | 68.35 | 20km |
27 May | Sedgefield parkrun | 19:26 | 70.54 | 5km |
17 May | Askern 10KM | 37:46 | 73.38 | 10km |
7 May | North Lincolnshire Half Marathon SB | 1:25:52 | 69.92 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:32:54 | 64.23 | 13.1mi |
5 Mar | Norton 9 PB | 58:39 | 69.09 | 9mi |
18 Feb | Darlington South Park parkrun | 19:00 | 71.64 | 5km |
5 Feb | Dewsbury 10K | 38:55 | 70.72 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k SB | 38:12 | 72.04 | 10km |
6 Nov | Leeds Abbey Dash | 38:56 | 70.69 | 10km |
30 Oct | Worksop Half Marathon | 1:28:19 | 67.57 | 13.1mi |
22 Oct | Darlington South Park parkrun | 19:14 | 70.77 | 5km |
25 Sep | Robin Hood Half Marathon | 1:28:55 | 67.11 | 13.1mi |
3 Sep | Sedgefield parkrun | 20:12 | 67.39 | 5km |
7 Aug | Brecon 10 Mile SB | 1:07:36 | 66.70 | 10mi |
30 Jul | Darlington South Park parkrun | 19:57 | 68.23 | 5km |
13 Jul | Doncaster Town Centre 5K SB | 18:31 | 73.51 | 5km |
28 Jun | Damflask Relays SB | 22:12 | 73.02 | 3.7mi |
26 Jun | Round Sheffield Run SB | 1:29:48 | 62.92 | 20km |
19 Jun | Newton Aycliffe 10k | 42:05 | 65.39 | 10km |
18 May | Askern 10KM | 38:48 | 70.93 | 10km |
10 Apr | Sheffield Half Marathon SB | 1:28:17 | 67.23 | 13.1mi |
2 Apr | Darlington South Park parkrun | 19:05 | 70.83 | 5km |
13 Feb | Darlington South Park parkrun | 19:17 | 70.10 | 5km |
6 Feb | Hillsborough parkrun | 20:26 | 66.15 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:21 | 69.50 | 10km |
15 Nov | Leeds Abbey Dash | 39:25 | 69.38 | 10km |
11 Oct | Derby City Half Marathon SB | 1:27:33 | 67.79 | 13.1mi |
27 Sep | Great Yorkshire Run | 40:03 | 68.29 | 10km |
13 Sep | Great North Run | 1:35:48 | 61.95 | 13.1mi |
29 Aug | Sedgefield parkrun | 20:52 | 64.78 | 5km |
8 Aug | Hackworth parkrun | 20:13 | 66.86 | 5km |
15 Jul | Doncaster Town Centre 5K SB | 18:36 | 72.67 | 5km |
11 Jul | Sheffield Hallam parkrun | 19:27 | 69.50 | 5km |
27 Jun | Darlington South Park parkrun | 19:18 | 70.04 | 5km |
24 May | Sheffield Trail Rush PB | 2:01:46 | 55.81 | 15mi |
16 May | Darlington South Park parkrun | 19:25 | 69.62 | 5km |
12 Apr | Sheffield Half Marathon | 1:38:12 | 60.16 | 13.1mi |
15 Mar | Sheffield Varsity 10k | 42:51 | 63.48 | 10km |
1 Feb | Dewsbury 10K | 39:49 | 68.32 | 10km |
3 Jan | Darlington South Park parkrun | 19:57 | 67.29 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 40:00 | 68.00 | 10km |
16 Nov | Leeds Abbey Dash | 39:48 | 68.34 | 10km |
8 Nov | Darlington South Park parkrun | 19:47 | 67.85 | 5km |
26 Oct | Worksop Half Marathon SB | 1:30:47 | 65.08 | 13.1mi |
28 Sep | Bupa Great Yorkshire Run | 41:26 | 65.65 | 10km |
7 Sep | Great North Run | 1:33:55 | 62.91 | 13.1mi |
10 Aug | Darlington 10k SB | 39:44 | 68.46 | 10km |
16 Jul | Doncaster Town Centre 5K SB | 19:10 | 70.04 | 5km |
31 May | Sheffield Hallam Park Run | 19:40 | 68.26 | 5km |
14 May | South Yorkshire Road League 4 - Worsborough | 32:44 | 66.63 | 5mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 32:00 | 68.16 | 5mi |
2 Feb | Dewsbury 10K | 40:50 | 66.30 | 10km |
2013 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10k | 39:57 | 67.76 | 10km |
17 Nov | Leeds Abbey Dash SB | 39:39 | 68.28 | 10km |
29 Sep | Great Yorkshire Run | 40:00 | 67.68 | 10km |
24 Aug | Sedgefield parkrun | 20:18 | 65.71 | 5km |
11 Aug | Darlington 10k | 39:40 | 68.25 | 10km |
17 Jul | Doncaster Town Centre 5K SB | 19:10 | 69.59 | 5km |
16 Jun | Newton Aycliffe 10k | 42:14 | 64.10 | 10km |
26 May | Great Manchester Run | 40:59 | 66.05 | 10km |
12 May | Sheffield Half Marathon SB | 1:28:35 | 66.44 | 13.1mi |
21 Apr | Sheffield Lord Mayor's 10k | 40:30 | 66.84 | 10km |
17 Apr | South Yorkshire Road League 2 Penistone PB | 27:14 | 66.61 | 4.2mi |
27 Jan | Ferriby 10 SB | 1:09:06 | 64.09 | 10mi |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 38:46 | 69.56 | 10km |
24 Nov | Sheffield Hallam parkrun | 19:45 | 67.15 | 5km |
18 Nov | Leeds Abbey Dash SB | 38:32 | 69.98 | 10km |
28 Oct | Worksop Half Marathon SB | 1:28:03 | 66.64 | 13.1mi |
2 Sep | Great Yorkshire Run | 39:38 | 68.04 | 10km |
28 Jul | Sheffield Hallam Parkrun SB | 19:10 | 69.19 | 5km |
13 Jun | Gosforth 10 PB | 1:05:04 | 68.06 | 10mi |
27 May | Sheffield Half Marathon | 1:32:35 | 63.38 | 13.1mi |
13 May | Doncaster 10k | 39:49 | 67.72 | 10km |
22 Apr | Sheffield Lord Mayor's 10k | 39:36 | 68.09 | 10km |
11 Mar | Dronfield 10km | 41:03 | 65.47 | 10km |
5 Feb | Dewsbury 10k | 39:41 | 67.72 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 40:09 | 66.94 | 10km |
20 Nov | Leeds Abbey Dash SB | 39:26 | 68.15 | 10km |
9 Oct | BUPA Great Yorkshire Run | 41:52 | 64.19 | 10km |
18 Sep | Great North Run SB | 1:27:29 | 66.92 | 13.1mi |
6 Sep | Gosforth 10K | 40:50 | 65.82 | 10km |
15 Jun | Gosforth 10 SB | 1:07:34 | 65.36 | 10mi |
8 May | Sheffield Half Marathon | 1:34:41 | 61.83 | 13.1mi |
5 Mar | Sheffield Hallam parkrun SB | 20:14 | 64.93 | 5km |
6 Feb | Dewsbury 10k | 44:50 | 59.79 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Yorkshire Run | 42:25 | 63.20 | 10km |
28 Aug | Sheffield Hallam Park Run SB | 20:28 | 64.19 | 5km |
16 Jun | Gosforth 10 SB | 1:07:38 | 65.17 | 10mi |
30 May | Raby Castle 10K | 43:19 | 61.89 | 10km |
15 May | Rother Valley 10k | 40:54 | 65.54 | 10km |
25 Apr | Sheffield Half Marathon SB | 1:30:14 | 64.77 | 13.1mi |
21 Mar | Dronfield 10K | 41:36 | 64.33 | 10km |
7 Feb | Dewsbury 10K SB | 40:38 | 65.86 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:55 | 67.04 | 10km |
22 Nov | Leeds Abbey Dash | 40:19 | 66.37 | 10km |
15 Nov | After Adoption Hyde Park 10k | 42:47 | 62.55 | 10km |
20 Sep | Great North Run SB | 1:32:56 | 62.84 | 13.1mi |
6 Sep | Great Yorkshire Run | 41:54 | 63.87 | 10km |
9 Aug | Askern 10 SB | 1:12:27 | 60.76 | 10mi |
26 Apr | Sheffield Half Marathon | 1:34:44 | 61.64 | 13.1mi |
25 Jan | Ferriby 10 | 1:13:00 | 60.27 | 10mi |
2008 | Result | WAVA | Distance | |
16 Mar | Sheffield Lord Mayor's 10K SB | 41:37 | 64.20 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 42:40 | 62.62 | 10km |
9 Sep | Great Yorkshire Run | 44:45 | 59.70 | 10km |
13 Jul | Barlow 10K | 0.00 | 10km | |
15 May | Moorclose 10K Workington | 44:31 | 60.01 | 10km |
28 Apr | Rother Valley 10k | 48:00 | 55.66 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 162 | 146 | 196 | 161 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 795 |
2021 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 159 | 160 | 196 | 184 | 185 | 158 | 176 | 153 | 154 | 119 | 139 | 141 | 1923 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2020 | 201 | 140 | 198 | 184 | 185 | 183 | 175 | 182 | 186 | 174 | 159 | 175 | 2142 |
2019 | 207 | 211 | 237 | 201 | 213 | 153 | 210 | 221 | 219 | 190 | 195 | 170 | 2426 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 195 | 202 | 213 | 207 | 138 | 206 | 220 | 221 | 197 | 226 | 192 | 149 | 2365 |
2017 | 167 | 122 | 162 | 165 | 181 | 151 | 177 | 166 | 184 | 185 | 169 | 130 | 1959 |
2016 | 143 | 157 | 158 | 179 | 125 | 135 | 172 | 129 | 182 | 175 | 154 | 104 | 1811 |
2015 | 124 | 75 | 71 | 140 | 143 | 124 | 100 | 139 | 140 | 158 | 124 | 105 | 1444 |
2014 | 135 | 132 | 117 | 100 | 129 | 105 | 139 | 127 | 133 | 150 | 120 | 105 | 1492 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 122 | 37 | 104 | 132 | 118 | 138 | 116 | 111 | 119 | 92 | 98 | 99 | 1287 |
2012 | 113 | 110 | 111 | 123 | 124 | 83 | 147 | 135 | 146 | 133 | 111 | 92 | 1428 |
2011 | 94 | 106 | 143 | 121 | 144 | 99 | 127 | 145 | 94 | 85 | 106 | 59 | 1323 |
2010 | 66 | 63 | 119 | 127 | 110 | 78 | 40 | 88 | 84 | 75 | 23 | 27 | 899 |
2009 | 0 | 0 | 0 | 0 | 56 | 69 | 113 | 75 | 97 | 79 | 97 | 61 | 646 |
2008 | 23 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2007 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 34 | 25 | 9 | 80 |
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Split Summary
=== 1) 1m - 12:32(12:32/m) 154/174bpm [1931b/mi] 148cal 4.79/8.16mph 2) 1m - 12:08(12:08/m) 163/182bpm [1977b/mi] 151cal 4.95/7.06mph 3) 1m - 10:36(10:36/m) 145/182bpm [1537b/mi] 106cal 5.66/6.43mph 4) 0.53m - 5:45(10:48/m) 157/166bpm [1696b/mi] 69cal 5.56/7.45mph ![]()
Split Summary
=== 1) 1m - 8:25(8:25/m) 143/160bpm [1203b/mi] 95cal 7.13/7.95mph 2) 1m - 8:28(8:28/m) 142/153bpm [1201b/mi] 92cal 7.09/7.7mph 3) 1m - 8:30(8:30/m) 141/161bpm [1199b/mi] 88cal 7.06/7.99mph 4) 1m - 9:38(9:38/m) 144/154bpm [1387b/mi] 104cal 6.23/7.2mph 5) 0m - 2(9:03/m) 145/145bpm [1313b/mi] 6.62/5.26mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 143/174bpm [1185b/mi] 82cal 7.24/7.72mph 2) 1m - 9:27(9:27/m) 147/164bpm [1389b/mi] 97cal 6.35/13.21mph 3) 0.22m - 2:50(12:58/m) 141/158bpm [1828b/mi] 27cal 4.63/12.86mph 4) 0.25m - 1:16(5:02/m) 137/154bpm [690b/mi] 9cal 11.92/12.67mph 5) 0.03m - 59(36:00/m) 143/154bpm [5149b/mi] 9cal 1.67/11.73mph 6) 0.26m - 1:17(4:59/m) 137/155bpm [683b/mi] 10cal 12.04/12.71mph 7) 0.02m - 59(39:44/m) 143/152bpm [5681b/mi] 9cal 1.51/11.71mph 8) 0.25m - 1:19(5:14/m) 142/161bpm [743b/mi] 12cal 11.47/11.98mph 9) 0.03m - 59(39:14/m) 147/155bpm [5767b/mi] 10cal 1.53/11.44mph 10) 0.25m - 1:20(5:21/m) 140/154bpm [749b/mi] 11cal 11.22/11.98mph 11) 0.08m - 3:16(43:26/m) 121/150bpm [5256b/mi] 16cal 1.38/11.19mph 12) 0.25m - 1:20(5:15/m) 128/150bpm [672b/mi] 8cal 11.43/12.08mph 13) 0.03m - 59(33:58/m) 142/151bpm [4823b/mi] 9cal 1.77/11.19mph 14) 0.25m - 1:19(5:13/m) 138/151bpm [720b/mi] 10cal 11.5/11.96mph 15) 0.03m - 1:01(38:02/m) 144/149bpm [5477b/mi] 10cal 1.58/11.19mph 16) 0.25m - 1:20(5:17/m) 135/150bpm [714b/mi] 9cal 11.34/11.9mph 17) 0.04m - 1:01(28:13/m) 141/147bpm [3978b/mi] 9cal 2.13/11.46mph 18) 0.25m - 1:18(5:17/m) 137/148bpm [723b/mi] 9cal 11.37/12.27mph 19) 0.08m - 3:24(41:48/m) 118/147bpm [4933b/mi] 14cal 1.44/11.52mph 20) 0.25m - 1:21(5:19/m) 126/143bpm [669b/mi] 7cal 11.3/12.46mph 21) 0.02m - 1:02(46:37/m) 136/142bpm [6341b/mi] 8cal 1.29/11.21mph 22) 0.25m - 1:19(5:22/m) 133/144bpm [714b/mi] 8cal 11.18/11.79mph 23) 0.05m - 1:02(20:21/m) 135/141bpm [2748b/mi] 8cal 2.95/11.4mph 24) 0.25m - 1:19(5:18/m) 133/143bpm [705b/mi] 8cal 11.32/12.11mph 25) 0.04m - 1:02(26:22/m) 139/146bpm [3666b/mi] 9cal 2.27/11.25mph 26) 0.25m - 1:20(5:16/m) 135/148bpm [711b/mi] 9cal 11.39/12.31mph 27) 0.58m - 5:05(8:50/m) 141/153bpm [1245b/mi] 45cal 6.79/11.25mph ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 147/161bpm [1268b/mi] 91cal 6.96/8.45mph 2) 1m - 8:31(8:31/m) 155/178bpm [1320b/mi] 95cal 7.05/7.95mph 3) 1m - 9:29(9:29/m) 151/163bpm [1433b/mi] 102cal 6.32/7.85mph 4) 0.38m - 3:26(8:55/m) 125/146bpm [1115b/mi] 17cal 6.72/7.45mph ![]()
Split Summary
=== 1) 1m - 8:18(8:18/m) 121/132bpm [1004b/mi] 66cal 7.23/8.54mph 2) 1m - 8:17(8:17/m) 122/132bpm [1011b/mi] 61cal 7.24/7.89mph 3) 1m - 8:06(8:06/m) 117/136bpm [948b/mi] 49cal 7.41/8.29mph 4) 1m - 8:31(8:31/m) 125/163bpm [1064b/mi] 61cal 7.05/7.76mph 5) 0.01m - 3(8:33/m) 159/159bpm [1361b/mi] 7.01/6.18mph ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 165/184bpm [1348b/mi] 96cal 7.34/8.72mph 2) 1m - 7:38(7:38/m) 171/183bpm [1304b/mi] 95cal 7.87/8.6mph 3) 1m - 8:01(8:01/m) 172/186bpm [1378b/mi] 100cal 7.49/8.29mph 4) 1m - 8:41(8:41/m) 176/187bpm [1528b/mi] 114cal 6.91/8.6mph 5) 0m - 2(7:26/m) 176/176bpm [1309b/mi] 8.06/7.2mph ![]() |
Split Summary
=== 1) 0.62m - 5:36(9:02/m) 170/180bpm [1534b/mi] 69cal 6.65/7.53mph ![]()
Split Summary
=== 1) 0.2m - 1:30(7:30/m) 140/146bpm [1049b/mi] 14cal 8.01/9.43mph 2) 0.16m - 1:30(9:34/m) 140/144bpm [1339b/mi] 15cal 6.27/8.12mph 3) 0.25m - 1:30(6:00/m) 136/138bpm [816b/mi] 14cal 10/10.04mph 4) 0.23m - 1:30(6:39/m) 140/144bpm [932b/mi] 14cal 9.01/9.41mph 5) 0.17m - 1:00(6:01/m) 157/172bpm [944b/mi] 11cal 9.98/10.08mph 6) 0.15m - 1:00(6:34/m) 160/163bpm [1052b/mi] 11cal 9.13/9.96mph 7) 0.16m - 1:00(6:11/m) 172/190bpm [1063b/mi] 12cal 9.71/10.08mph 8) 0.15m - 1:00(6:32/m) 184/188bpm [1203b/mi] 14cal 9.18/9.64mph 9) 0.16m - 1:00(6:13/m) 190/193bpm [1181b/mi] 14cal 9.65/10.31mph 10) 0.15m - 1:00(6:32/m) 182/192bpm [1188b/mi] 13cal 9.19/9.71mph 11) 0.18m - 1:00(5:35/m) 189/192bpm [1055b/mi] 14cal 10.75/10.87mph 12) 0.16m - 1:00(6:18/m) 184/186bpm [1159b/mi] 14cal 9.53/10.83mph 13) 0.08m - 30(5:57/m) 172/176bpm [1022b/mi] 6cal 10.1/10.25mph 14) 0.07m - 30(7:37/m) 179/181bpm [1363b/mi] 6cal 7.88/10.27mph 15) 0.09m - 30(5:24/m) 184/186bpm [993b/mi] 6cal 11.12/10.73mph 16) 0.07m - 30(7:06/m) 183/185bpm [1298b/mi] 7cal 8.46/10.73mph 17) 0.09m - 30(5:31/m) 185/188bpm [1022b/mi] 7cal 10.86/10.67mph 18) 0.08m - 30(6:25/m) 184/186bpm [1182b/mi] 7cal 9.34/10.44mph 19) 0.08m - 30(6:07/m) 187/190bpm [1145b/mi] 7cal 9.8/10.23mph 20) 0.07m - 30(6:41/m) 184/186bpm [1229b/mi] 7cal 8.99/9.79mph 21) 0.04m - 15(5:41/m) 187/189bpm [1063b/mi] 3cal 10.55/10.31mph 22) 0.04m - 15(6:24/m) 183/189bpm [1173b/mi] 3cal 9.36/10.31mph 23) 0.04m - 15(5:45/m) 183/185bpm [1052b/mi] 3cal 10.44/10.16mph 24) 0.04m - 15(6:30/m) 183/185bpm [1189b/mi] 3cal 9.24/10.27mph 25) 0.04m - 15(5:42/m) 180/184bpm [1025b/mi] 3cal 10.53/11.08mph 26) 0.04m - 15(5:52/m) 183/184bpm [1075b/mi] 3cal 10.22/11.08mph 27) 0.04m - 15(6:16/m) 184/186bpm [1152b/mi] 3cal 9.59/9.75mph 28) 0.04m - 15(6:11/m) 182/183bpm [1125b/mi] 3cal 9.71/9.5mph ![]()
Split Summary
=== 1) 0.6m - 5:24(8:57/m) 134/150bpm [1199b/mi] 50cal 6.71/8.06mph ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 130/150bpm [1092b/mi] 75cal 7.14/9.58mph 2) 1m - 7:52(7:52/m) 134/144bpm [1055b/mi] 71cal 7.62/9.58mph 3) 1m - 7:01(7:01/m) 143/164bpm [1003b/mi] 69cal 8.56/9.79mph 4) 1m - 7:05(7:05/m) 150/161bpm [1063b/mi] 75cal 8.46/9.04mph 5) 1m - 7:17(7:17/m) 153/160bpm [1113b/mi] 75cal 8.25/9.85mph 6) 1m - 8:28(8:28/m) 153/158bpm [1294b/mi] 90cal 7.09/7.97mph 7) 0.02m - 9(7:47/m) 139/141bpm [1083b/mi] 1cal 7.7/7.49mph ![]() |
Split Summary
=== 1) 0.39m - 4:20(10:58/m) 137/151bpm [1502b/mi] 41cal 5.47/6.93mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 153/188bpm [1251b/mi] 91cal 7.34/8.01mph 2) 1m - 7:52(7:52/m) 170/178bpm [1336b/mi] 98cal 7.63/8.7mph 3) 1m - 7:48(7:48/m) 175/181bpm [1366b/mi] 100cal 7.68/8.2mph 4) 1m - 7:41(7:41/m) 171/183bpm [1314b/mi] 96cal 7.81/9.66mph 5) 1m - 7:36(7:36/m) 175/181bpm [1329b/mi] 99cal 7.9/8.56mph 6) 1m - 7:41(7:41/m) 177/182bpm [1359b/mi] 101cal 7.82/8.56mph 7) 1m - 7:37(7:37/m) 177/198bpm [1349b/mi] 100cal 7.87/8.89mph 8) 1m - 7:44(7:44/m) 180/192bpm [1393b/mi] 106cal 7.76/8.79mph 9) 1m - 7:48(7:48/m) 176/185bpm [1374b/mi] 100cal 7.69/8.6mph 10) 1m - 7:48(7:48/m) 174/182bpm [1358b/mi] 96cal 7.69/8.54mph 11) 1m - 8:00(8:00/m) 176/181bpm [1407b/mi] 103cal 7.51/8.33mph 12) 1m - 8:06(8:06/m) 174/185bpm [1408b/mi] 103cal 7.41/8.95mph 13) 1m - 8:58(8:58/m) 175/184bpm [1569b/mi] 114cal 6.69/7.91mph 14) 0.01m - 2(6:50/m) 178/178bpm [1216b/mi] 8.79/5.03mph ![]() |
Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Split Summary
=== 1) 1m - 11:50(11:50/m) 132/172bpm [1563b/mi] 107cal 5.07/6.91mph 2) 1m - 10:59(10:59/m) 128/147bpm [1405b/mi] 86cal 5.47/6.32mph 3) 1m - 9:28(9:28/m) 116/133bpm [1097b/mi] 47cal 6.34/9.68mph 4) 1m - 9:13(9:13/m) 121/163bpm [1115b/mi] 54cal 6.51/10.96mph 5) 0.01m - 3(8:49/m) 163/166bpm [1438b/mi] 6.8/4.72mph ![]()
Split Summary
=== 1) 1m - 8:52(8:52/m) 132/151bpm [1170b/mi] 82cal 6.77/7.85mph 2) 1m - 8:41(8:41/m) 123/142bpm [1068b/mi] 62cal 6.91/8.39mph 3) 1m - 8:39(8:39/m) 119/133bpm [1029b/mi] 52cal 6.94/7.7mph 4) 1m - 9:36(9:36/m) 116/121bpm [1114b/mi] 50cal 6.25/7.39mph 5) 0m - 2(9:15/m) 119/119bpm [1101b/mi] 6.49/5.7mph ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 125/136bpm [1009b/mi] 67cal 7.44/8.89mph 2) 1m - 7:41(7:41/m) 121/133bpm [929b/mi] 54cal 7.81/9.06mph 3) 1m - 7:49(7:49/m) 128/141bpm [1000b/mi] 62cal 7.68/8.43mph 4) 1m - 8:14(8:14/m) 129/156bpm [1061b/mi] 64cal 7.29/8.16mph 5) 0.01m - 6(7:38/m) 129/129bpm [986b/mi] 7.85/7.97mph ![]() |
Split Summary
=== 1) 0.6m - 4:57(8:16/m) 156/171bpm [1291b/mi] 55cal 7.25/7.85mph ![]()
Split Summary
=== 1) 1m - 5:39(5:39/m) 137/165bpm [775b/mi] 55cal 10.61/11.42mph 2) 1m - 5:45(5:45/m) 164/175bpm [944b/mi] 68cal 10.42/11.31mph 3) 1m - 5:50(5:50/m) 174/180bpm [1015b/mi] 74cal 10.29/10.96mph 4) 0.19m - 59(5:15/m) 175/181bpm [918b/mi] 12cal 11.44/11.54mph ![]()
Split Summary
=== 1) 1m - 9:15(9:15/m) 146/169bpm [1350b/mi] 97cal 6.49/7.95mph 2) 1m - 8:21(8:21/m) 144/151bpm [1202b/mi] 85cal 7.19/8.58mph 3) 0.32m - 4:29(14:00/m) 133/155bpm [1861b/mi] 36cal 4.29/10.04mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 142/165bpm [1173b/mi] 84cal 7.27/8.54mph 2) 1m - 8:02(8:02/m) 143/152bpm [1149b/mi] 82cal 7.47/8.18mph 3) 1m - 7:57(7:57/m) 137/149bpm [1090b/mi] 71cal 7.54/8.6mph 4) 1m - 8:12(8:12/m) 131/137bpm [1074b/mi] 59cal 7.32/8.2mph 5) 1m - 8:22(8:22/m) 134/153bpm [1121b/mi] 66cal 7.17/8.47mph 6) 0.01m - 2(5:35/m) 136/136bpm [759b/mi] 10.74/6.14mph ![]() |
Split Summary
=== 1) 0.63m - 5:16(8:24/m) 128/140bpm [1076b/mi] 47cal 7.14/8.7mph 2) 5m - 31:56(6:23/m) 155/169bpm [990b/mi] 363cal 9.4/10.42mph 3) 0.38m - 3:29(9:03/m) 135/159bpm [1223b/mi] 23cal 6.63/9.48mph 4) 0.2m - 1:59(9:57/m) 137/145bpm [1363b/mi] 14cal 6.03/6.7mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 122/148bpm [964b/mi] 68cal 7.6/8.62mph 2) 1m - 7:43(7:43/m) 142/151bpm [1095b/mi] 85cal 7.78/8.68mph 3) 1m - 7:34(7:34/m) 138/145bpm [1044b/mi] 77cal 7.93/8.5mph 4) 1m - 8:33(8:33/m) 141/156bpm [1205b/mi] 87cal 7.02/8.47mph 5) 0m - 1(6:30/m) 147/147bpm [955b/mi] 9.24/5.3mph ![]() |
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Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Split Summary
=== 1) 1m - 8:20(8:20/m) 148/172bpm [1234b/mi] 97cal 7.2/8.45mph 2) 1m - 7:55(7:55/m) 150/158bpm [1188b/mi] 93cal 7.57/8.35mph 3) 1m - 7:56(7:56/m) 173/185bpm [1371b/mi] 109cal 7.57/8.39mph 4) 1m - 8:35(8:35/m) 175/184bpm [1502b/mi] 120cal 6.99/8.47mph 5) 0.01m - 4(9:27/m) 174/175bpm [1643b/mi] 6.35/5.89mph ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 137/158bpm [1314b/mi] 100cal 6.25/7.62mph 2) 1m - 9:12(9:12/m) 135/139bpm [1243b/mi] 91cal 6.52/6.91mph 3) 0.01m - 3(8:20/m) 138/138bpm [1151b/mi] 7.19/6.28mph ![]()
Split Summary
=== 1) 1m - 5:44(5:44/m) 146/176bpm [838b/mi] 64cal 10.46/12.77mph 2) 1m - 5:51(5:51/m) 162/192bpm [947b/mi] 73cal 10.27/11.44mph 3) 0.95m - 5:27(5:46/m) 186/192bpm [1073b/mi] 85cal 10.4/11.27mph ![]()
Split Summary
=== 1) 1m - 9:13(9:13/m) 138/149bpm [1271b/mi] 98cal 6.51/10.23mph 2) 0.12m - 1:57(16:56/m) 143/150bpm [2422b/mi] 21cal 3.54/7.53mph ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 126/153bpm [1104b/mi] 80cal 6.85/8.08mph 2) 1m - 9:13(9:13/m) 137/147bpm [1263b/mi] 95cal 6.51/7.87mph 3) 1m - 9:08(9:08/m) 127/138bpm [1160b/mi] 72cal 6.57/7.43mph 4) 1m - 10:17(10:17/m) 126/130bpm [1296b/mi] 74cal 5.83/7.33mph 5) 0.02m - 9(8:20/m) 126/127bpm [1051b/mi] 1cal 7.2/6.57mph ![]()
Split Summary
=== 1) 1m - 8:22(8:22/m) 144/159bpm [1204b/mi] 94cal 7.17/9.35mph 2) 1m - 8:29(8:29/m) 147/159bpm [1247b/mi] 97cal 7.07/8.14mph 3) 1m - 8:28(8:28/m) 140/154bpm [1186b/mi] 87cal 7.08/7.87mph 4) 1m - 8:24(8:24/m) 143/156bpm [1202b/mi] 85cal 7.14/8.37mph 5) 0.01m - 6(8:37/m) 153/153bpm [1318b/mi] 6.97/6.82mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 137/155bpm [1115b/mi] 86cal 7.37/8.16mph 2) 1m - 7:48(7:48/m) 148/156bpm [1155b/mi] 90cal 7.69/8.1mph 3) 1m - 7:24(7:24/m) 153/169bpm [1133b/mi] 87cal 8.1/8.41mph 4) 1m - 7:57(7:57/m) 144/170bpm [1145b/mi] 82cal 7.55/8.37mph 5) 1m - 7:40(7:40/m) 143/158bpm [1097b/mi] 76cal 7.82/8.47mph 6) 0.01m - 5(7:25/m) 145/145bpm [1076b/mi] 8.08/7.56mph ![]() |
Split Summary
=== 1) 0.69m - 5:56(8:34/m) 137/147bpm [1173b/mi] 63cal 7.01/8.22mph 2) 3m - 19:34(6:31/m) 153/176bpm [997b/mi] 233cal 9.21/10.35mph 3) 0.81m - 7:01(8:41/m) 142/167bpm [1232b/mi] 68cal 6.91/9.08mph ![]() |
Split Summary
=== 1) 3.47m - 28:12(8:08/m) 138/151bpm [1122b/mi] 293cal 7.38/8.45mph 2) 3.14m - 23:56(7:38/m) 141/156bpm [1075b/mi] 239cal 7.87/8.85mph 3) 0.4m - 3:25(8:33/m) 140/147bpm [1198b/mi] 31cal 7.01/7.81mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 149/190bpm [1195b/mi] 95cal 7.48/7.91mph 2) 1m - 7:50(7:50/m) 144/153bpm [1129b/mi] 90cal 7.65/8.6mph 3) 1m - 7:41(7:41/m) 146/155bpm [1121b/mi] 88cal 7.81/8.41mph 4) 1m - 7:43(7:43/m) 145/153bpm [1120b/mi] 85cal 7.77/8.45mph 5) 1m - 7:45(7:45/m) 147/155bpm [1140b/mi] 88cal 7.74/8.25mph 6) 1m - 7:46(7:46/m) 139/158bpm [1079b/mi] 69cal 7.73/8.91mph 7) 1m - 7:39(7:39/m) 141/150bpm [1079b/mi] 70cal 7.84/8.37mph 8) 1m - 7:20(7:20/m) 143/162bpm [1048b/mi] 69cal 8.19/8.62mph 9) 1m - 7:23(7:23/m) 142/153bpm [1048b/mi] 67cal 8.13/9.04mph 10) 1m - 7:24(7:24/m) 140/153bpm [1037b/mi] 59cal 8.1/8.64mph 11) 1m - 7:18(7:18/m) 151/164bpm [1103b/mi] 80cal 8.21/9.14mph 12) 1m - 7:40(7:40/m) 153/166bpm [1172b/mi] 89cal 7.83/9.31mph 13) 1m - 7:27(7:27/m) 156/175bpm [1163b/mi] 87cal 8.05/10.18mph 14) 0.11m - 1:04(9:23/m) 151/154bpm [1417b/mi] 11cal 6.39/7.78mph ![]() |
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Split Summary
=== 1) 1m - 11:56(11:56/m) 110/126bpm [1313b/mi] 84cal 5.03/7.91mph 2) 1m - 11:56(11:56/m) 110/123bpm [1314b/mi] 74cal 5.02/8.72mph 3) 1m - 11:29(11:29/m) 115/124bpm [1321b/mi] 77cal 5.22/10.25mph 4) 1m - 11:12(11:12/m) 119/137bpm [1332b/mi] 75cal 5.36/6.43mph 5) 0m - 2(12:32/m) 114/114bpm [1429b/mi] 4.78/4.95mph ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 136/152bpm [1179b/mi] 95cal 6.92/8.04mph 2) 1m - 8:26(8:26/m) 135/145bpm [1138b/mi] 86cal 7.12/7.66mph 3) 1m - 8:26(8:26/m) 140/178bpm [1180b/mi] 90cal 7.12/7.76mph 4) 1m - 8:46(8:46/m) 144/156bpm [1262b/mi] 99cal 6.85/7.66mph 5) 0.01m - 2(7:29/m) 147/147bpm [1099b/mi] 8.02/7.01mph ![]() |
Split Summary
=== 1) 1.58m - 19:47(12:33/m) 126/161bpm [1581b/mi] 173cal 4.78/13.27mph 2) 1.02m - 5:47(5:41/m) 130/142bpm [739b/mi] 51cal 10.55/11.17mph 3) 0.04m - 57(23:55/m) 127/133bpm [3038b/mi] 7cal 2.51/10.6mph 4) 0.83m - 4:45(5:45/m) 127/131bpm [731b/mi] 37cal 10.43/11.06mph 5) 0.03m - 58(33:54/m) 139/160bpm [4712b/mi] 9cal 1.77/10.48mph 6) 0.63m - 3:41(5:51/m) 150/159bpm [877b/mi] 43cal 10.26/10.83mph 7) 0.04m - 1:06(31:14/m) 146/155bpm [4561b/mi] 13cal 1.92/10.16mph 8) 0.45m - 2:34(5:45/m) 152/165bpm [875b/mi] 29cal 10.42/11.23mph 9) 0.02m - 56(37:51/m) 154/162bpm [5828b/mi] 11cal 1.59/10.42mph 10) 0.25m - 1:22(5:28/m) 158/178bpm [864b/mi] 17cal 10.97/11.63mph 11) 0.03m - 59(33:00/m) 166/178bpm [5477b/mi] 13cal 1.82/11.63mph 12) 0.19m - 1:01(5:17/m) 160/175bpm [845b/mi] 12cal 11.36/12.15mph 13) 0.66m - 6:43(10:13/m) 155/171bpm [1583b/mi] 80cal 5.87/11.65mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 146/153bpm [1181b/mi] 95cal 7.42/8.87mph 2) 1m - 8:35(8:35/m) 151/159bpm [1296b/mi] 105cal 6.99/8.31mph 3) 1m - 7:41(7:41/m) 148/158bpm [1137b/mi] 90cal 7.81/9.33mph 4) 1m - 7:15(7:15/m) 142/148bpm [1029b/mi] 75cal 8.28/8.68mph 5) 1m - 7:50(7:50/m) 142/153bpm [1112b/mi] 80cal 7.66/8.91mph 6) 0.19m - 1:29(7:43/m) 138/142bpm [1064b/mi] 13cal 7.78/7.85mph ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 126/143bpm [967b/mi] 73cal 7.82/9.54mph 2) 1m - 7:19(7:19/m) 141/153bpm [1031b/mi] 84cal 8.21/9.5mph 3) 1m - 7:23(7:23/m) 142/150bpm [1049b/mi] 83cal 8.12/8.6mph 4) 1m - 8:11(8:11/m) 150/183bpm [1226b/mi] 98cal 7.34/9.18mph 5) 0m - 3(9:02/m) 153/153bpm [1381b/mi] 6.65/6.66mph ![]() |
Split Summary
=== 1) 0.62m - 5:23(8:42/m) 146/160bpm [1269b/mi] 63cal 6.9/7.81mph 2) 5m - 31:49(6:22/m) 156/177bpm [992b/mi] 403cal 9.43/10.44mph 3) 0.41m - 3:47(9:12/m) 160/177bpm [1472b/mi] 49cal 6.52/9.31mph ![]() |
Split Summary
=== 1) 0.33m - 3:31(10:33/m) 108/124bpm [1139b/mi] 23cal 5.69/6.72mph ![]()
Split Summary
=== 1) 3.03m - 25:20(8:21/m) 155/176bpm [1294b/mi] 323cal 7.19/8.25mph 2) 3.11m - 30:49(9:55/m) 137/175bpm [1358b/mi] 245cal 6.06/7.6mph ![]() |
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