Free training log and race listings for runners, bikers and swimmers

cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
121
Miles
15903
Miles
4
WAVA
78.02%
5k
17:45
5M
32:00
10k
36:58
10M
1:05:04
Half
1:25:00

Groups

This user is a member of 1000 in 2011, 1000 in 2012, GPS Users

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	27	17:45 5:43/mi	77.48				20:28 63.76	20:14 64.50	19:10 68.76	19:10 69.18	19:10 69.66	18:36 72.30	18:31 73.17	18:09 75.20	17:45 77.48
3.7mi	2	21:49 5:54/mi	74.51										22:12 72.68	21:49 74.51
4.2mi	1	27:14 6:29/mi	67.20							27:14 67.20
5mi	2	32:00 6:24/mi	68.97								32:00 68.97
10km	55	36:58 5:57/mi	78.02	42:40 63.09	41:37 64.68	39:55 67.79	40:38 66.60	39:26 69.20	38:32 71.19	39:39 69.60	39:44 69.94	39:21 71.14	38:12 73.82	37:32 75.69	37:05 77.19	36:58 78.02
9mi	1	58:39 6:31/mi	70.56											58:39 70.56
10mi	7	1:05:04 6:30/mi	69.06			1:12:27 61.40	1:07:38 65.92	1:07:34 66.21	1:05:04 69.06	1:09:06 65.03			1:07:36 68.28
20km	2	1:23:10 6:42/mi	70.19										1:29:48 64.50	1:23:10 70.19
13.1mi	22	1:25:00 6:29/mi	73.15			1:32:56 63.74	1:30:14 65.73	1:27:29 67.96	1:28:03 67.76	1:28:35 67.67	1:30:47 66.42	1:27:33 69.37	1:28:17 69.30	1:25:52 71.84	1:25:00 73.15
15mi	1	2:01:46 8:07/mi	57.11									2:01:46 57.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	211	237	201	213	55	0	0	0	0	0	0	1123
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5.3mi, 39:45 Running - General Split Summary === 1) 0.06m - 19(5:01/m) 95/104bpm 1cal 11.97/14.15mph 2) 0.02m - 1:01(50:02/m) 119/135bpm 8cal 1.2/12.94mph 3) 0.12m - 37(5:00/m) 113/123bpm 4cal 12.01/12.94mph 4) 0.03m - 59(34:50/m) 133/154bpm 9cal 1.72/12.63mph 5) 0.19m - 55(4:48/m) 119/131bpm 7cal 12.5/13.23mph 6) 0.03m - 58(36:28/m) 138/161bpm 10cal 1.65/12.56mph 7) 0.26m - 1:19(5:01/m) 122/130bpm 10cal 11.97/12.77mph 8) 0.03m - 1:01(29:39/m) 129/136bpm 9cal 2.02/11.63mph 9) 0.32m - 1:41(5:12/m) 131/161bpm 15cal 11.52/12.31mph 10) 0.03m - 1:01(29:04/m) 133/140bpm 10cal 2.06/11.29mph 11) 0.39m - 2:05(5:21/m) 125/146bpm 17cal 11.2/12mph 12) 0.03m - 1:01(31:47/m) 134/147bpm 9cal 1.89/11.04mph 13) 0.46m - 2:28(5:26/m) 141/152bpm 25cal 11.06/11.25mph 14) 0.03m - 1:01(29:11/m) 139/144bpm 10cal 2.06/10.85mph 15) 0.53m - 2:50(5:23/m) 130/150bpm 23cal 11.16/11.54mph 16) 0.04m - 1:01(25:30/m) 116/125bpm 6cal 2.35/11mph 17) 0.59m - 3:15(5:32/m) 143/159bpm 33cal 10.84/11.54mph 18) 0.04m - 1:02(25:57/m) 153/164bpm 12cal 2.31/10.96mph 19) 0.66m - 3:37(5:30/m) 146/165bpm 38cal 10.91/11.33mph 20) 0.03m - 1:01(29:40/m) 145/157bpm 11cal 2.02/10.94mph 21) 0.71m - 4:03(5:40/m) 151/171bpm 44cal 10.58/11.33mph 22) 0.72m - 6:31(9:07/m) 132/153bpm 51cal 6.58/10.6mph Add a comment 3mi, 26:25 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128/144bpm 77cal 7.18/8.47mph 2) 1m - 7:18(7:18/m) 139/148bpm 74cal 8.23/8.79mph 3) 0.99m - 10:46(10:50/m) 123/143bpm 76cal 5.54/15.34mph Add a comment	2.5mi, 43:09 Running - Orienteering Split Summary === 1) 1m - 12:24(12:24/m) 155/184bpm 144cal 4.84/7.39mph 2) 1m - 21:03(21:03/m) 125/165bpm 140cal 2.85/7.03mph 3) 0.47m - 9:43(20:29/m) 110/131bpm 37cal 2.93/6.45mph Add a comment 6mi, 49:50 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 132/140bpm 80cal 7.53/8.89mph 2) 1m - 8:06(8:06/m) 172/192bpm 112cal 7.4/8.25mph 3) 1m - 8:22(8:22/m) 183/193bpm 127cal 7.17/8.04mph 4) 1m - 8:09(8:09/m) 186/190bpm 127cal 7.36/8.2mph 5) 1m - 8:20(8:20/m) 186/193bpm 131cal 7.2/8.2mph 6) 1m - 8:51(8:51/m) 192/207bpm 140cal 6.77/8.66mph 7) 0.01m - 2(6:57/m) 193/193bpm 8.64/5.49mph Add a comment 4mi, 33:34 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 116/137bpm 67cal 6.95/7.81mph 2) 1m - 8:05(8:05/m) 134/148bpm 79cal 7.42/8.58mph 3) 1m - 8:21(8:21/m) 139/150bpm 87cal 7.18/8.06mph 4) 1m - 8:17(8:17/m) 140/146bpm 84cal 7.25/8.62mph 5) 0.02m - 13(9:10/m) 144/148bpm 2cal 6.55/7.18mph Add a comment	6.2mi, 50:57 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 128/138bpm 75cal 7.43/9.48mph 2) 1m - 7:52(7:52/m) 134/142bpm 76cal 7.62/8.43mph 3) 1m - 8:02(8:02/m) 131/147bpm 69cal 7.47/8.14mph 4) 1m - 8:19(8:19/m) 133/141bpm 71cal 7.22/7.87mph 5) 1m - 8:16(8:16/m) 133/139bpm 68cal 7.26/8.14mph 6) 1m - 8:36(8:36/m) 133/141bpm 67cal 6.98/8.77mph 7) 0.23m - 1:48(7:49/m) 135/147bpm 14cal 7.67/9.25mph Add a comment	4.1mi, 31:56 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 132/141bpm 80cal 7.32/7.97mph 2) 1m - 7:48(7:48/m) 137/145bpm 80cal 7.69/8.62mph 3) 1m - 7:40(7:40/m) 135/155bpm 73cal 7.83/11.42mph 4) 1m - 7:48(7:48/m) 161/191bpm 94cal 7.69/11.37mph 5) 0.06m - 27(7:11/m) 124/128bpm 2cal 8.35/8.93mph Add a comment	1.4mi, 13:12 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 128/151bpm 83cal 6.74/7.66mph 2) 0.4m - 4:18(10:43/m) 136/145bpm 44cal 5.6/6.68mph Add a comment 3.1mi, 18:58 Running - General Split Summary === 1) 1m - 6:02(6:02/m) 138/181bpm 61cal 9.95/11.37mph 2) 1m - 6:11(6:11/m) 174/192bpm 84cal 9.72/10.77mph 3) 1m - 6:15(6:15/m) 176/190bpm 86cal 9.6/10.75mph 4) 0.09m - 31(5:34/m) 175/186bpm 7cal 10.78/10.92mph Add a comment 2.4mi, 22:58 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 122/128bpm 78cal 6.52/8.2mph 2) 1m - 8:37(8:37/m) 130/143bpm 80cal 6.96/7.89mph 3) 0.4m - 5:09(13:02/m) 117/139bpm 32cal 4.6/8.72mph Add a comment	1.6mi, 19:28 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 131/150bpm 122cal 4.73/10.21mph 2) 0.56m - 6:47(12:05/m) 138/157bpm 67cal 4.97/11.08mph Add a comment 7mi, 53:25 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 137/150bpm 79cal 7.88/9.83mph 2) 1m - 7:43(7:43/m) 142/152bpm 83cal 7.77/8.62mph 3) 1m - 7:52(7:52/m) 136/155bpm 74cal 7.62/8.12mph 4) 1m - 7:43(7:43/m) 142/148bpm 80cal 7.78/8.27mph 5) 1m - 7:52(7:52/m) 146/157bpm 82cal 7.62/9.62mph 6) 1m - 7:15(7:15/m) 140/147bpm 67cal 8.27/8.87mph 7) 1m - 7:21(7:21/m) 144/151bpm 72cal 8.17/8.93mph Add a comment	4.3mi, 35:05 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 140/150bpm 90cal 7.21/8.79mph 2) 1m - 7:49(7:49/m) 162/186bpm 98cal 7.67/8.66mph 3) 1m - 8:03(8:03/m) 155/182bpm 89cal 7.46/8.33mph 4) 1m - 8:45(8:45/m) 136/154bpm 69cal 6.85/8.01mph 5) 0.27m - 2:09(7:58/m) 130/141bpm 13cal 7.53/7.81mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.1mi, 28:06 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 154/162bpm 102cal 6.98/7.43mph 2) 1m - 8:48(8:48/m) 135/153bpm 82cal 6.82/7.49mph 3) 1m - 9:53(9:53/m) 134/148bpm 86cal 6.07/7.06mph 4) 0.09m - 49(9:12/m) 128/131bpm 5cal 6.52/6.26mph Add a comment 4.6mi, 30:41 Running - General Split Summary === 1) 0.78m - 4:22(5:35/m) 133/164bpm 42cal 10.76/11.46mph 2) 0.03m - 59(38:26/m) 143/166bpm 10cal 1.56/10.75mph 3) 0.26m - 1:20(5:06/m) 135/149bpm 12cal 11.77/13.15mph 4) 0.03m - 44(27:04/m) 144/147bpm 8cal 2.22/11.44mph 5) 0.78m - 4:19(5:30/m) 142/169bpm 45cal 10.89/12.15mph 6) 0.04m - 58(25:54/m) 152/167bpm 11cal 2.32/10.71mph 7) 0.26m - 1:19(5:03/m) 139/159bpm 13cal 11.89/12.71mph 8) 0.03m - 44(24:09/m) 149/154bpm 8cal 2.49/11.73mph 9) 0.77m - 4:17(5:33/m) 160/172bpm 51cal 10.82/11.35mph 10) 0.03m - 58(32:18/m) 154/166bpm 11cal 1.86/10.46mph 11) 0.26m - 1:19(5:04/m) 157/176bpm 15cal 11.85/13.02mph 12) 0.03m - 43(21:25/m) 167/174bpm 9cal 2.8/11.79mph 13) 0.78m - 4:22(5:38/m) 166/174bpm 55cal 10.66/11.37mph 14) 0.03m - 56(28:56/m) 164/172bpm 11cal 2.07/9.64mph 15) 0.26m - 1:19(5:05/m) 160/178bpm 15cal 11.79/12.71mph 16) 0.26m - 2:02(7:49/m) 151/169bpm 20cal 7.68/11.81mph Add a comment 5.2mi, 43:09 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 149/186bpm 84cal 8.01/8.18mph 2) 1m - 8:05(8:05/m) 135/140bpm 77cal 7.43/7.89mph 3) 1m - 8:05(8:05/m) 137/169bpm 79cal 7.42/7.99mph 4) 1m - 8:46(8:46/m) 141/147bpm 89cal 6.85/8.29mph 5) 1m - 8:52(8:52/m) 137/145bpm 75cal 6.77/12.29mph 6) 0.19m - 1:53(9:41/m) 126/148bpm 10cal 6.19/11.63mph Add a comment 2.3mi, 19:33 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 116/133bpm 67cal 6.9/7.7mph 2) 1m - 8:35(8:35/m) 127/137bpm 75cal 6.99/8.35mph 3) 0.25m - 2:16(9:03/m) 130/135bpm 20cal 6.63/7.72mph Add a comment	4mi, 33:25 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 138/148bpm 86cal 7.29/8.37mph 2) 1m - 8:18(8:18/m) 133/141bpm 79cal 7.23/7.93mph 3) 1m - 8:04(8:04/m) 133/138bpm 73cal 7.43/7.66mph 4) 1m - 8:45(8:45/m) 138/144bpm 84cal 6.86/7.7mph 5) 0.01m - 4(7:49/m) 142/143bpm 7.68/5.82mph Add a comment 3.2mi, 28:44 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 124/141bpm 79cal 6.53/7.68mph 2) 1m - 8:48(8:48/m) 130/143bpm 78cal 6.82/7.56mph 3) 1m - 9:22(9:22/m) 126/132bpm 73cal 6.41/7.31mph 4) 0.15m - 1:23(9:31/m) 127/131bpm 10cal 6.31/7.97mph Add a comment	6mi, 48:45 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 134/144bpm 79cal 7.55/8.58mph 2) 1m - 7:55(7:55/m) 137/145bpm 79cal 7.57/8.22mph 3) 1m - 7:59(7:59/m) 136/147bpm 76cal 7.52/8.77mph 4) 1m - 7:58(7:58/m) 136/149bpm 72cal 7.53/8.18mph 5) 1m - 8:03(8:03/m) 137/149bpm 71cal 7.45/8.14mph 6) 1m - 8:51(8:51/m) 142/160bpm 86cal 6.78/8.41mph 7) 0m - 2(8:53/m) 153/153bpm 6.76/4.97mph Add a comment 4mi, 33:16 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 155/186bpm 102cal 6.86/9mph 2) 1m - 8:04(8:04/m) 136/158bpm 75cal 7.44/8.45mph 3) 1m - 8:01(8:01/m) 141/150bpm 81cal 7.48/8.06mph 4) 1m - 8:10(8:10/m) 137/148bpm 72cal 7.35/7.83mph 5) 0.03m - 16(8:21/m) 142/146bpm 2cal 7.19/7.53mph Add a comment	3.1mi, 25:52 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 149/185bpm 90cal 7.57/9mph 2) 1m - 7:54(7:54/m) 139/154bpm 82cal 7.59/8.31mph 3) 1m - 8:56(8:56/m) 141/154bpm 91cal 6.72/7.87mph 4) 0.1m - 1:06(10:55/m) 153/156bpm 12cal 5.5/7.37mph Add a comment 0.7mi, 6:31 Running - General Split Summary === 1) 0.71m - 6:31(9:08/m) 131/149bpm 64cal 6.57/8.22mph Add a comment 5mi, 32:27 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 153/171bpm 75cal 9.16/9.75mph 2) 1m - 6:27(6:27/m) 159/168bpm 78cal 9.31/9.75mph 3) 1m - 6:23(6:23/m) 155/170bpm 74cal 9.41/10.71mph 4) 1m - 6:31(6:31/m) 164/176bpm 81cal 9.21/10.35mph 5) 1m - 6:32(6:32/m) 162/178bpm 79cal 9.18/10.37mph 6) 0.01m - 2(5:48/m) 163/163bpm 10.34/8.91mph Add a comment 0.5mi, 5:35 Running - General Split Summary === 1) 0.54m - 5:35(10:17/m) 113/121bpm 40cal 5.83/7.39mph Add a comment	0.3mi, 2:18 Running - General Split Summary === 1) 0.26m - 2:18(8:44/m) 130/151bpm 22cal 6.87/7.28mph Add a comment 3.1mi, 18:50 Running - General Split Summary === 1) 1m - 6:06(6:06/m) 153/175bpm 70cal 9.84/10.65mph 2) 1m - 6:11(6:11/m) 175/187bpm 84cal 9.71/10.6mph 3) 1m - 6:11(6:11/m) 178/191bpm 86cal 9.71/10.79mph 4) 0.07m - 23(5:38/m) 179/191bpm 5cal 10.67/11.37mph Add a comment 1.3mi, 11:51 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 135/161bpm 86cal 7.02/10.31mph 2) 0.28m - 3:18(11:59/m) 132/153bpm 31cal 5.01/8.45mph Add a comment	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	-	-	6.2mi, 51:17 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 146/157bpm 93cal 7.19/8.56mph 2) 1m - 7:57(7:57/m) 128/138bpm 66cal 7.54/8.64mph 3) 1m - 8:14(8:14/m) 146/160bpm 90cal 7.28/8.04mph 4) 1m - 8:59(8:59/m) 146/160bpm 94cal 6.68/7.81mph 5) 1m - 8:10(8:10/m) 140/162bpm 72cal 7.35/9.48mph 6) 1m - 7:48(7:48/m) 138/153bpm 64cal 7.7/9.1mph 7) 0.22m - 1:47(8:13/m) 133/144bpm 12cal 7.31/7.91mph Add a comment	-	5.5mi, 43:22 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 140/144bpm 82cal 7.84/8.6mph 2) 1m - 7:42(7:42/m) 140/146bpm 81cal 7.79/8.39mph 3) 1m - 8:18(8:18/m) 148/194bpm 93cal 7.23/8.18mph 4) 1m - 7:49(7:49/m) 149/175bpm 86cal 7.68/8.54mph 5) 1m - 7:47(7:47/m) 147/155bpm 83cal 7.7/8.43mph 6) 0.52m - 4:06(7:51/m) 149/151bpm 45cal 7.64/8.68mph Add a comment 4mi, 33:25 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 127/147bpm 76cal 7.25/8.66mph 2) 1m - 8:15(8:15/m) 139/149bpm 85cal 7.27/8.04mph 3) 1m - 8:21(8:21/m) 144/150bpm 90cal 7.19/7.49mph 4) 1m - 8:29(8:29/m) 137/145bpm 80cal 7.07/8.62mph 5) 0m - 2(8:46/m) 113/113bpm 6.85/7.12mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	3mi, 22:47 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 141/150bpm 78cal 8.22/10.4mph 2) 1m - 7:26(7:26/m) 134/152bpm 70cal 8.08/8.47mph 3) 1m - 8:02(8:02/m) 145/154bpm 87cal 7.47/8.5mph Add a comment 3.7mi, 29:11 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 125/142bpm 73cal 7.22/8.22mph 2) 1m - 7:51(7:51/m) 139/158bpm 79cal 7.65/8.18mph 3) 1m - 7:34(7:34/m) 144/167bpm 80cal 7.94/9.73mph 4) 0.71m - 5:27(7:43/m) 153/174bpm 63cal 7.78/9.43mph Add a comment	6.4mi, 53:16 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 127/140bpm 76cal 7.21/8.41mph 2) 1m - 8:26(8:26/m) 137/150bpm 87cal 7.11/7.72mph 3) 1m - 8:24(8:24/m) 135/148bpm 78cal 7.14/8.85mph 4) 1m - 7:50(7:50/m) 140/147bpm 78cal 7.67/9.62mph 5) 1m - 8:11(8:11/m) 142/149bpm 83cal 7.33/7.68mph 6) 1m - 8:15(8:15/m) 143/151bpm 81cal 7.28/8.62mph 7) 0.44m - 3:51(8:44/m) 134/150bpm 27cal 6.87/9.41mph Add a comment	-	0.4mi, 3:08 Running - General Split Summary === 1) 0.37m - 3:08(8:27/m) 175/190bpm 42cal 7.1/7.56mph Add a comment 3.1mi, 19:30 Running - parkrun Split Summary === 1) 1m - 6:24(6:24/m) 158/176bpm 75cal 9.38/10.18mph 2) 1m - 6:30(6:30/m) 178/191bpm 90cal 9.23/10.18mph 3) 1m - 6:26(6:26/m) 184/192bpm 95cal 9.33/10.71mph 4) 0.03m - 9(5:52/m) 188/192bpm 2cal 10.21/10.18mph Add a comment 0.7mi, 7:03 Running - General Split Summary === 1) 0.74m - 7:03(9:29/m) 131/147bpm 67cal 6.32/9.64mph Add a comment	1.4mi, 12:59 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 136/152bpm 96cal 6.37/7.85mph 2) 0.37m - 3:33(9:39/m) 133/142bpm 34cal 6.22/6.93mph Add a comment 6.2mi, 39:35 Running - General Split Summary === 1) 1m - 6:18(6:18/m) 157/176bpm 73cal 9.52/10.37mph 2) 1m - 6:07(6:07/m) 171/178bpm 79cal 9.8/10.54mph 3) 1m - 6:26(6:26/m) 176/182bpm 87cal 9.33/9.89mph 4) 1m - 6:22(6:22/m) 176/187bpm 86cal 9.43/10.06mph 5) 1m - 6:27(6:27/m) 177/193bpm 88cal 9.31/9.93mph 6) 1m - 6:32(6:32/m) 177/189bpm 89cal 9.18/9.96mph 7) 0.22m - 1:23(6:19/m) 175/180bpm 18cal 9.51/9.48mph Add a comment 1.4mi, 12:09 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 123/150bpm 73cal 7.06/8.79mph 2) 0.35m - 3:39(10:22/m) 134/144bpm 35cal 5.78/12.06mph Add a comment	8mi, 1:03:06 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 133/149bpm 77cal 7.57/9.52mph 2) 1m - 7:51(7:51/m) 145/159bpm 85cal 7.65/8.12mph 3) 1m - 8:02(8:02/m) 152/160bpm 91cal 7.46/7.89mph 4) 1m - 8:09(8:09/m) 145/156bpm 81cal 7.36/8.06mph 5) 1m - 8:14(8:14/m) 152/158bpm 92cal 7.29/7.7mph 6) 1m - 7:34(7:34/m) 152/163bpm 82cal 7.92/9.16mph 7) 1m - 7:13(7:13/m) 143/150bpm 66cal 8.31/9.14mph 8) 1m - 8:05(8:05/m) 156/169bpm 91cal 7.42/9.62mph Add a comment

2019	Date	Result	WAVA
Askern 10k	15 May	36:58	78.02%
2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	37:05	77.19%
Leeds Abbey Dash	4 Nov	37:18	76.74%
Great North Run	9 Sep	1:29:42	69.32%
Doncaster Town Centre 5K	18 Jul	17:45	77.48%
North Lincolnshire Half Marathon	6 May	1:25:00	73.15%
Sheffield Half Marathon	8 Apr	1:26:14	71.54%
English National XC Championships (Men)	24 Feb	59:03	58.06%
Dewsbury 10K	4 Feb	37:45	75.26%
Yorkshire cross country champs	6 Jan	44:46	63.46%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	37:32	75.69%
Worksop Half Marathon	29 Oct	1:27:13	70.73%
Doncaster Town Centre 5K	12 Jul	18:09	75.20%
Damflask Relays	27 Jun	21:49	74.51%
Round Sheffield Run	25 Jun	1:23:10	70.19%
Sedgefield parkrun	27 May	19:26	70.24%
Askern 10KM	17 May	37:46	75.22%
North Lincolnshire Half Marathon	7 May	1:25:52	71.84%
Sheffield Half Marathon	9 Apr	1:32:54	65.88%
Norton 9	5 Mar	58:39	70.56%
Darlington South Park parkrun	18 Feb	19:00	71.31%
Dewsbury 10K	5 Feb	38:55	72.46%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	38:12	73.82%
Leeds Abbey Dash	6 Nov	38:56	72.43%
Worksop Half Marathon	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	22 Oct	19:14	70.45%
Robin Hood Half Marathon	25 Sep	1:28:55	68.84%
Sedgefield parkrun	3 Sep	20:12	67.07%
Brecon 10 Mile	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	30 Jul	19:57	67.91%
Doncaster Town Centre 5K	13 Jul	18:31	73.17%
Damflask Relays	28 Jun	22:12	72.68%
Round Sheffield Run	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	19 Jun	42:05	67.01%
Askern 10KM	18 May	38:48	72.68%
Sheffield Half Marathon	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	2 Apr	19:05	70.47%
Darlington South Park parkrun	13 Feb	19:17	69.74%
Hillsborough parkrun	6 Feb	20:26	65.82%
2015	Date	Result	WAVA
Percy Pud 10k	6 Dec	39:21	71.14%
Leeds Abbey Dash	15 Nov	39:25	71.02%
Derby City Half Marathon	11 Oct	1:27:33	69.37%
Great Yorkshire Run	27 Sep	40:03	69.89%
Great North Run	13 Sep	1:35:48	63.40%
Sedgefield parkrun	29 Aug	20:52	64.45%
Hackworth parkrun	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	11 Jul	19:27	69.15%
Darlington South Park parkrun	27 Jun	19:18	69.68%
Sheffield Trail Rush	24 May	2:01:46	57.11%
Darlington South Park parkrun	16 May	19:25	69.26%
Sheffield Half Marathon	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	15 Mar	42:51	64.85%
Dewsbury 10K	1 Feb	39:49	69.79%
Darlington South Park parkrun	3 Jan	19:57	66.92%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	40:00	69.47%
Leeds Abbey Dash	16 Nov	39:48	69.82%
Darlington South Park parkrun	8 Nov	19:47	67.49%
Worksop Half Marathon	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	28 Sep	41:26	67.07%
Great North Run	7 Sep	1:33:55	64.21%
Darlington 10k	10 Aug	39:44	69.94%
Doncaster Town Centre 5K	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	32:00	68.97%
Dewsbury 10K	2 Feb	40:50	67.59%
2013	Date	Result	WAVA
Percy Pud 10k	1 Dec	39:57	69.08%
Leeds Abbey Dash	17 Nov	39:39	69.60%
Great Yorkshire Run	29 Sep	40:00	68.99%
Sedgefield parkrun	24 Aug	20:18	65.32%
Darlington 10k	11 Aug	39:40	69.57%
Doncaster Town Centre 5K	17 Jul	19:10	69.18%
Newton Aycliffe 10k	16 Jun	42:14	65.35%
Great Manchester Run	26 May	40:59	67.34%
Sheffield Half Marathon	12 May	1:28:35	67.67%
Sheffield Lord Mayor's 10k	21 Apr	40:30	68.14%
South Yorkshire Road League 2 Penistone	17 Apr	27:14	67.20%
Ferriby 10	27 Jan	1:09:06	65.03%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	38:46	70.76%
Sheffield Hallam parkrun	24 Nov	19:45	66.73%
Leeds Abbey Dash	18 Nov	38:32	71.19%
Worksop Half Marathon	28 Oct	1:28:03	67.76%
Great Yorkshire Run	2 Sep	39:38	69.21%
Sheffield Hallam Parkrun	28 Jul	19:10	68.76%
Gosforth 10	13 Jun	1:05:04	69.06%
Sheffield Half Marathon	27 May	1:32:35	64.44%
Doncaster 10k	13 May	39:49	68.89%
Sheffield Lord Mayor's 10k	22 Apr	39:36	69.27%
Dronfield 10km	11 Mar	41:03	66.47%
Dewsbury 10k	5 Feb	39:41	68.76%
2011	Date	Result	WAVA
Percy Pud 10K	4 Dec	40:09	67.96%
Leeds Abbey Dash	20 Nov	39:26	69.20%
BUPA Great Yorkshire Run	9 Oct	41:52	65.17%
Great North Run	18 Sep	1:27:29	67.96%
Gosforth 10K	6 Sep	40:50	66.82%
Gosforth 10	15 Jun	1:07:34	66.21%
Sheffield Half Marathon	8 May	1:34:41	62.79%
Sheffield Hallam parkrun	5 Mar	20:14	64.50%
Dewsbury 10k	6 Feb	44:50	60.59%
2010	Date	Result	WAVA
Great Yorkshire Run	5 Sep	42:25	64.04%
Sheffield Hallam Park Run	28 Aug	20:28	63.76%
Gosforth 10	16 Jun	1:07:38	65.92%
Raby Castle 10K	30 May	43:19	62.71%
Rother Valley 10k	15 May	40:54	66.41%
Sheffield Half Marathon	25 Apr	1:30:14	65.73%
Dronfield 10K	21 Mar	41:36	65.05%
Dewsbury 10K	7 Feb	40:38	66.60%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	39:55	67.79%
Leeds Abbey Dash	22 Nov	40:19	67.12%
After Adoption Hyde Park 10k	15 Nov	42:47	63.25%
Great North Run	20 Sep	1:32:56	63.74%
Great Yorkshire Run	6 Sep	41:54	64.58%
Askern 10	9 Aug	1:12:27	61.40%
Sheffield Half Marathon	26 Apr	1:34:44	62.53%
Ferriby 10	25 Jan	1:13:00	60.85%
2008	Date	Result	WAVA
Sheffield Lord Mayor's 10K	16 Mar	41:37	64.68%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	42:40	63.09%
Great Yorkshire Run	9 Sep	44:45	60.15%
Barlow 10K	13 Jul		0.00%
Moorclose 10K Workington	15 May	44:31	60.47%
Rother Valley 10k	28 Apr	48:00	56.08%

cguy5 M40

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007