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cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
120
Miles
15568
Miles
4
WAVA
77.48%
5k
17:45
5M
32:00
10k
37:05
10M
1:05:04
Half
1:25:00

Groups

This user is a member of 1000 in 2011, 1000 in 2012, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Doncaster Town Centre 5K5km	17:45	5:43	77.48	27		20:28	20:14	19:10	19:10	19:10	18:36	18:31	18:09	17:45
3.7mi	Damflask Relays3.7mi	21:49	5:54	74.51	2								22:12	21:49
4.2mi	South Yorkshire Road League 2 Penistone4.2mi	27:14	6:29	67.20	1					27:14
5mi	South Yorkshire Road League 3 - Low Bradfield5mi	32:00	6:24	68.97	2						32:00
10km	Percy Pud 10k10km	37:05	5:58	77.19	54	39:55	40:38	39:26	38:32	39:39	39:44	39:21	38:12	37:32	37:05
9mi	Norton 99mi	58:39	6:31	70.56	1									58:39
10mi	Gosforth 1010mi	1:05:04	6:30	69.06	7	1:12:27	1:07:38	1:07:34	1:05:04	1:09:06			1:07:36
20km	Round Sheffield Run20km	1:23:10	6:42	70.19	2								1:29:48	1:23:10
13.1mi	North Lincolnshire Half Marathon13.1mi	1:25:00	6:29	73.15	22	1:32:56	1:30:14	1:27:29	1:28:03	1:28:35	1:30:47	1:27:33	1:28:17	1:25:52	1:25:00
15mi	Sheffield Trail Rush15mi	2:01:46	8:07	57.11	1							2:01:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	211	237	134	0	0	0	0	0	0	0	0	788
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4mi, 45:25 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 122/140bpm 83cal 6.35/10.23mph 2) 1m - 13:41(13:41/m) 115/136bpm 92cal 4.39/8.54mph 3) 1m - 9:38(9:38/m) 113/136bpm 56cal 6.23/10.16mph 4) 1m - 12:23(12:23/m) 110/135bpm 63cal 4.85/10.21mph 5) 0.02m - 16(11:05/m) 116/117bpm 1cal 5.41/5.49mph Add a comment 4.3mi, 32:48 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 133/139bpm 78cal 7.91/9.02mph 2) 1m - 7:29(7:29/m) 138/149bpm 80cal 8.02/8.75mph 3) 1m - 7:19(7:19/m) 134/143bpm 70cal 8.2/8.62mph 4) 1m - 7:53(7:53/m) 137/153bpm 77cal 7.62/8.66mph 5) 0.26m - 2:32(9:55/m) 148/155bpm 29cal 6.06/6.82mph Add a comment 3.3mi, 26:01 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 114/140bpm 61cal 7.43/8.93mph 2) 1m - 7:57(7:57/m) 134/146bpm 81cal 7.55/8.37mph 3) 1m - 8:00(8:00/m) 139/161bpm 86cal 7.5/7.91mph 4) 0.26m - 2:00(7:43/m) 141/161bpm 21cal 7.77/8.45mph Add a comment	0.8mi, 7:06 Running - General Split Summary === 1) 0.82m - 7:06(8:38/m) 129/163bpm 70cal 6.95/8.29mph Add a comment 4mi, 25:10 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 144/159bpm 73cal 9.45/10.69mph 2) 1m - 6:26(6:26/m) 157/164bpm 81cal 9.33/10.56mph 3) 1m - 6:16(6:16/m) 160/168bpm 80cal 9.57/10.12mph 4) 1m - 6:02(6:02/m) 164/184bpm 79cal 9.93/10.46mph 5) 0.01m - 4(5:45/m) 180/181bpm 1cal 10.44/9.29mph Add a comment 0.6mi, 5:24 Running - General Split Summary === 1) 0.64m - 5:24(8:26/m) 133/145bpm 56cal 7.11/8.47mph Add a comment	5.6mi, 44:07 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 132/147bpm 82cal 7.54/8.54mph 2) 1m - 7:47(7:47/m) 137/144bpm 84cal 7.71/8.22mph 3) 1m - 8:02(8:02/m) 131/151bpm 73cal 7.48/8.47mph 4) 1m - 7:54(7:54/m) 137/147bpm 79cal 7.59/8.56mph 5) 1m - 7:49(7:49/m) 138/147bpm 79cal 7.68/8.64mph 6) 0.55m - 4:38(8:27/m) 139/154bpm 45cal 7.1/7.62mph Add a comment	0.9mi, 7:35 Running - General Split Summary === 1) 0.87m - 7:35(8:42/m) 148/184bpm 86cal 6.9/7.64mph Add a comment 3.1mi, 18:13 Running - General Split Summary === 1) 1m - 5:52(5:52/m) 157/173bpm 72cal 10.23/12.92mph 2) 1m - 5:55(5:55/m) 175/182bpm 83cal 10.13/10.6mph 3) 1m - 5:54(5:54/m) 181/192bpm 89cal 10.16/10.85mph 4) 0.11m - 32(4:59/m) 180/184bpm 7cal 12.06/14.67mph Add a comment 2mi, 19:12 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 138/151bpm 107cal 6.21/8.75mph 2) 1m - 9:23(9:23/m) 136/155bpm 98cal 6.39/9.33mph 3) 0.01m - 10(15:59/m) 147/148bpm 1cal 3.75/5.78mph Add a comment	8mi, 58:15 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 142/182bpm 83cal 8.06/9.06mph 2) 1m - 7:25(7:25/m) 143/151bpm 83cal 8.09/8.37mph 3) 1m - 7:37(7:37/m) 136/146bpm 74cal 7.87/8.5mph 4) 1m - 7:16(7:16/m) 132/164bpm 62cal 8.25/8.72mph 5) 1m - 7:15(7:15/m) 151/161bpm 86cal 8.27/9.06mph 6) 1m - 6:55(6:55/m) 152/164bpm 78cal 8.68/9.68mph 7) 1m - 7:06(7:06/m) 138/146bpm 61cal 8.45/9.35mph 8) 1m - 7:11(7:11/m) 141/146bpm 67cal 8.34/8.95mph 9) 0.01m - 3(6:46/m) 142/142bpm 8.87/7.33mph Add a comment	6mi, 47:45 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 106/127bpm 49cal 7.7/8.77mph 2) 1m - 7:42(7:42/m) 124/143bpm 65cal 7.8/8.37mph 3) 1m - 7:40(7:40/m) 131/158bpm 71cal 7.82/8.6mph 4) 1m - 7:46(7:46/m) 134/151bpm 72cal 7.72/8.33mph 5) 1m - 8:05(8:05/m) 124/133bpm 54cal 7.42/8.2mph 6) 1m - 8:42(8:42/m) 130/158bpm 67cal 6.9/7.76mph 7) 0.01m - 3(7:28/m) 130/130bpm 8.04/5.72mph Add a comment 4.1mi, 33:06 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 156/168bpm 99cal 7.35/8.58mph 2) 1m - 8:01(8:01/m) 149/164bpm 93cal 7.48/8.25mph 3) 1m - 8:06(8:06/m) 157/162bpm 101cal 7.41/8.18mph 4) 1m - 8:13(8:13/m) 164/169bpm 106cal 7.31/8.6mph 5) 0.06m - 37(9:52/m) 151/171bpm 7cal 6.08/7.66mph Add a comment	8.1mi, 1:11:22 Running - Track Session Split Summary === 1) 1m - 8:14(8:14/m) 126/137bpm 75cal 7.28/8.06mph 2) 1m - 10:46(10:46/m) 122/143bpm 85cal 5.57/13.42mph 3) 0.34m - 3:53(11:18/m) 133/152bpm 36cal 5.31/19.12mph 4) 0.12m - 38(5:10/m) 121/137bpm 4cal 11.61/13.73mph 5) 0.06m - 46(13:02/m) 137/142bpm 7cal 4.6/13.15mph 6) 0.12m - 37(5:06/m) 139/143bpm 6cal 11.76/13.78mph 7) 0.06m - 45(12:24/m) 142/146bpm 8cal 4.84/12.27mph 8) 0.12m - 36(5:02/m) 137/142bpm 6cal 11.9/13.63mph 9) 0.05m - 44(16:08/m) 140/148bpm 7cal 3.72/12.56mph 10) 0.12m - 37(5:03/m) 129/141bpm 5cal 11.89/12.92mph 11) 0.06m - 44(12:16/m) 144/167bpm 7cal 4.89/12.38mph 12) 0.12m - 36(4:57/m) 136/145bpm 6cal 12.13/13.36mph 13) 0.04m - 45(19:17/m) 142/151bpm 7cal 3.11/12.61mph 14) 0.12m - 37(4:57/m) 142/144bpm 6cal 12.1/13mph 15) 0.03m - 44(24:11/m) 145/149bpm 8cal 2.48/12.54mph 16) 0.12m - 36(5:05/m) 131/137bpm 5cal 11.82/13.17mph 17) 0.03m - 45(21:35/m) 146/156bpm 8cal 2.78/12.44mph 18) 0.12m - 36(5:06/m) 132/141bpm 5cal 11.75/13.59mph 19) 0.06m - 45(12:58/m) 152/166bpm 8cal 4.63/12.46mph 20) 0.12m - 36(4:53/m) 140/148bpm 6cal 12.28/14.32mph 21) 0.04m - 46(18:42/m) 144/148bpm 8cal 3.21/12.59mph 22) 0.12m - 36(4:57/m) 131/136bpm 4cal 12.13/13.4mph 23) 0.04m - 46(21:26/m) 145/155bpm 8cal 2.8/12.77mph 24) 0.12m - 37(4:58/m) 133/146bpm 5cal 12.06/13.38mph 25) 0.04m - 45(20:07/m) 147/157bpm 8cal 2.98/12.23mph 26) 0.12m - 36(4:57/m) 133/140bpm 5cal 12.12/13.02mph 27) 0.03m - 46(22:30/m) 144/152bpm 8cal 2.67/12.13mph 28) 0.12m - 36(5:06/m) 135/140bpm 5cal 11.76/13.07mph 29) 0.05m - 47(14:55/m) 144/149bpm 8cal 4.02/12.44mph 30) 0.12m - 37(4:59/m) 141/144bpm 6cal 12.04/13.19mph 31) 0.04m - 45(21:20/m) 146/151bpm 8cal 2.81/11.79mph 32) 0.12m - 35(4:55/m) 133/144bpm 4cal 12.19/14.24mph 33) 0.05m - 46(16:53/m) 145/151bpm 8cal 3.55/12.4mph 34) 0.12m - 37(5:08/m) 133/143bpm 4cal 11.69/13.5mph 35) 0.04m - 46(19:39/m) 142/150bpm 7cal 3.05/12.38mph 36) 0.12m - 36(4:55/m) 132/144bpm 4cal 12.22/13.59mph 37) 0.04m - 47(21:56/m) 144/149bpm 8cal 2.74/12.36mph 38) 0.12m - 37(5:13/m) 132/139bpm 4cal 11.48/13.44mph 39) 0.04m - 46(17:24/m) 144/156bpm 7cal 3.45/12.33mph 40) 0.12m - 36(4:50/m) 135/146bpm 4cal 12.4/13.38mph 41) 0.03m - 46(23:42/m) 143/150bpm 7cal 2.53/12.44mph 42) 0.12m - 36(4:55/m) 132/143bpm 4cal 12.21/12.98mph 43) 0.03m - 46(23:07/m) 148/155bpm 8cal 2.6/12.52mph 44) 0.12m - 35(4:44/m) 134/149bpm 4cal 12.67/14.24mph 45) 0.03m - 45(24:29/m) 146/159bpm 8cal 2.45/12.92mph 46) 0.12m - 35(4:44/m) 134/147bpm 4cal 12.69/13.44mph 47) 0.03m - 46(24:38/m) 144/151bpm 7cal 2.44/13.09mph 48) 0.12m - 35(4:56/m) 132/140bpm 4cal 12.18/12.8mph 49) 0.04m - 46(21:13/m) 141/146bpm 7cal 2.83/12.25mph 50) 0.12m - 36(5:06/m) 132/145bpm 4cal 11.78/13.13mph 51) 0.03m - 46(23:10/m) 143/154bpm 7cal 2.59/12.42mph 52) 0.12m - 36(4:50/m) 133/144bpm 3cal 12.41/14.46mph 53) 1m - 9:05(9:05/m) 141/155bpm 86cal 6.61/12.67mph 54) 0.72m - 6:04(8:24/m) 145/161bpm 59cal 7.14/8.18mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6.1mi, 47:52 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 139/147bpm 85cal 7.61/8.7mph 2) 1m - 7:48(7:48/m) 135/164bpm 77cal 7.68/7.99mph 3) 1m - 7:43(7:43/m) 134/142bpm 72cal 7.78/8.14mph 4) 1m - 7:47(7:47/m) 139/168bpm 76cal 7.72/8.35mph 5) 1m - 7:15(7:15/m) 141/151bpm 73cal 8.28/11.4mph 6) 1m - 8:41(8:41/m) 146/164bpm 94cal 6.91/9.06mph 7) 0.07m - 45(10:03/m) 147/149bpm 8cal 5.97/5.93mph Add a comment 4mi, 33:54 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 118/135bpm 68cal 7.15/8.16mph 2) 1m - 8:19(8:19/m) 126/137bpm 72cal 7.22/7.85mph 3) 1m - 8:31(8:31/m) 130/137bpm 77cal 7.04/7.39mph 4) 1m - 8:32(8:32/m) 132/136bpm 75cal 7.02/9.18mph 5) 0.01m - 8(9:23/m) 134/135bpm 1cal 6.4/7.35mph Add a comment	6.1mi, 47:49 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 134/145bpm 77cal 7.9/9.1mph 2) 1m - 7:39(7:39/m) 139/152bpm 81cal 7.84/8.1mph 3) 1m - 7:43(7:43/m) 132/142bpm 69cal 7.77/8.91mph 4) 1m - 7:52(7:52/m) 135/142bpm 72cal 7.63/8.27mph 5) 1m - 7:48(7:48/m) 135/145bpm 70cal 7.69/8.45mph 6) 1m - 8:20(8:20/m) 133/136bpm 65cal 7.21/8.7mph 7) 0.1m - 52(8:18/m) 132/137bpm 6cal 7.22/8.6mph Add a comment	3.8mi, 30:01 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 136/145bpm 86cal 7.28/8.6mph 2) 1m - 7:53(7:53/m) 140/153bpm 85cal 7.61/8.64mph 3) 1m - 7:47(7:47/m) 138/144bpm 79cal 7.71/10.37mph 4) 0.79m - 6:07(7:42/m) 138/152bpm 60cal 7.79/8.18mph Add a comment	0.6mi, 4:51 Running - General Split Summary === 1) 0.55m - 4:51(8:52/m) 166/178bpm 63cal 6.77/7.68mph Add a comment 3.2mi, 18:32 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 149/167bpm 71cal 9.6/12.19mph 2) 1m - 5:58(5:58/m) 165/188bpm 77cal 10.06/10.94mph 3) 1m - 5:45(5:45/m) 171/180bpm 77cal 10.42/11.04mph 4) 0.11m - 34(5:02/m) 178/184bpm 8cal 11.92/12.21mph Add a comment 1.9mi, 21:25 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 143/156bpm 101cal 6.76/8.08mph 2) 0.93m - 12:33(13:27/m) 136/162bpm 123cal 4.46/11.75mph Add a comment	-	0.4mi, 3:36 Running - General Split Summary === 1) 0.41m - 3:36(8:48/m) 127/149bpm 33cal 6.82/8.83mph Add a comment 6mi, 45:49 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 136/158bpm 83cal 7.69/8.64mph 2) 1m - 7:28(7:28/m) 138/150bpm 79cal 8.04/8.75mph 3) 1m - 7:31(7:31/m) 141/159bpm 81cal 7.98/8.7mph 4) 1m - 7:14(7:14/m) 148/184bpm 81cal 8.3/8.87mph 5) 1m - 7:32(7:32/m) 151/160bpm 87cal 7.97/8.64mph 6) 1m - 8:11(8:11/m) 150/160bpm 94cal 7.34/8.33mph 7) 0.01m - 5(8:14/m) 150/151bpm 7.29/6.22mph Add a comment 4.1mi, 33:46 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 139/157bpm 87cal 7.39/8.7mph 2) 1m - 7:56(7:56/m) 132/141bpm 75cal 7.56/8.43mph 3) 1m - 8:09(8:09/m) 135/142bpm 79cal 7.36/7.83mph 4) 1m - 8:26(8:26/m) 134/141bpm 76cal 7.11/7.76mph 5) 0.12m - 1:07(9:17/m) 150/171bpm 12cal 6.46/9.27mph Add a comment	5mi, 35:32 Running - General Split Summary === 1) 0.63m - 3:33(5:35/m) 146/161bpm 39cal 10.73/11.42mph 2) 0.03m - 1:14(40:13/m) 148/151bpm 14cal 1.49/10.71mph 3) 0.63m - 3:29(5:32/m) 151/163bpm 41cal 10.84/11.61mph 4) 0.04m - 1:19(30:30/m) 150/164bpm 15cal 1.97/10.18mph 5) 0.63m - 3:29(5:31/m) 156/173bpm 41cal 10.87/12.42mph 6) 0.03m - 1:15(39:09/m) 150/162bpm 14cal 1.53/10.79mph 7) 0.63m - 3:29(5:32/m) 140/164bpm 34cal 10.86/11.86mph 8) 0.03m - 59(36:52/m) 141/145bpm 10cal 1.63/10.25mph 9) 0.63m - 3:30(5:30/m) 143/167bpm 36cal 10.9/11.75mph 10) 0.03m - 1:01(39:28/m) 141/147bpm 10cal 1.52/10.9mph 11) 0.64m - 3:33(5:35/m) 150/164bpm 38cal 10.75/11.65mph 12) 0.04m - 1:01(27:54/m) 151/161bpm 11cal 2.15/10.14mph 13) 0.63m - 3:28(5:29/m) 155/179bpm 39cal 10.96/12.25mph 14) 0.41m - 4:14(10:13/m) 140/169bpm 37cal 5.87/10.9mph Add a comment 2.1mi, 22:17 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 130/146bpm 77cal 7.47/8.08mph 2) 1m - 13:33(13:33/m) 136/169bpm 133cal 4.43/13.69mph 3) 0.09m - 42(8:07/m) 160/169bpm 8cal 7.4/13.5mph Add a comment 2mi, 17:04 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 141/156bpm 91cal 7.45/8.37mph 2) 1m - 9:01(9:00/m) 135/146bpm 92cal 6.67/7.78mph Add a comment 2.2mi, 18:55 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 119/132bpm 70cal 7.27/8.1mph 2) 1m - 8:37(8:37/m) 128/156bpm 79cal 6.97/7.87mph 3) 0.23m - 2:03(9:01/m) 130/136bpm 19cal 6.65/7.24mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
5mi, 40:59 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 130/142bpm 82cal 7.33/8.68mph 2) 1m - 8:03(8:03/m) 130/140bpm 76cal 7.45/8.01mph 3) 1m - 7:55(7:55/m) 129/136bpm 69cal 7.57/8.56mph 4) 1m - 7:46(7:46/m) 134/144bpm 71cal 7.73/8.45mph 5) 1m - 9:01(9:01/m) 136/143bpm 87cal 6.65/8.18mph 6) 0m - 2(6:04/m) 138/138bpm 9.89/5.51mph Add a comment 5mi, 42:20 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 109/117bpm 59cal 7.12/7.89mph 2) 1m - 8:27(8:27/m) 119/137bpm 67cal 7.09/7.83mph 3) 1m - 8:39(8:39/m) 125/131bpm 73cal 6.93/7.37mph 4) 1m - 8:18(8:18/m) 109/133bpm 44cal 7.23/7.91mph 5) 1m - 8:20(8:20/m) 130/138bpm 74cal 7.21/8.37mph 6) 0.02m - 10(8:43/m) 121/132bpm 1cal 6.88/7.53mph Add a comment	-	8.1mi, 1:03:02 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 141/160bpm 91cal 7.36/9.56mph 2) 1m - 7:45(7:45/m) 150/169bpm 92cal 7.74/8.5mph 3) 1m - 7:35(7:35/m) 146/156bpm 87cal 7.91/9.79mph 4) 1m - 8:09(8:09/m) 147/157bpm 93cal 7.37/9.29mph 5) 1m - 7:57(7:57/m) 143/160bpm 81cal 7.55/10.42mph 6) 1m - 7:14(7:14/m) 143/153bpm 72cal 8.29/9.77mph 7) 1m - 7:47(7:47/m) 150/190bpm 85cal 7.71/9.18mph 8) 1m - 7:26(7:26/m) 162/191bpm 95cal 8.07/9.75mph 9) 0.14m - 1:00(7:03/m) 157/162bpm 12cal 8.51/9.71mph Add a comment	-	-	6mi, 47:16 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 135/142bpm 82cal 7.71/8.33mph 2) 1m - 7:48(7:48/m) 140/169bpm 86cal 7.7/8.35mph 3) 1m - 7:53(7:53/m) 142/155bpm 85cal 7.62/9.1mph 4) 1m - 7:27(7:27/m) 142/167bpm 78cal 8.06/9.23mph 5) 1m - 7:44(7:44/m) 135/144bpm 67cal 7.76/8.47mph 6) 1m - 8:33(8:33/m) 127/142bpm 54cal 7.01/8.35mph 7) 0.01m - 5(10:10/m) 120/120bpm 5.9/5.91mph Add a comment 4.1mi, 33:33 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 127/145bpm 77cal 7.44/7.95mph 2) 1m - 8:13(8:13/m) 139/148bpm 89cal 7.31/8.47mph 3) 1m - 8:09(8:09/m) 144/148bpm 91cal 7.36/7.72mph 4) 1m - 8:37(8:37/m) 141/146bpm 90cal 6.97/8.16mph 5) 0.06m - 31(9:05/m) 130/142bpm 3cal 6.61/7.95mph Add a comment	7.2mi, 54:57 Running - Track Session Split Summary === 1) 0.19m - 58(5:11/m) 124/142bpm 8cal 11.58/12.92mph 2) 0.04m - 1:04(27:40/m) 137/148bpm 11cal 2.17/11.9mph 3) 0.32m - 1:40(5:15/m) 131/142bpm 16cal 11.43/12.06mph 4) 0.05m - 1:05(20:15/m) 135/140bpm 11cal 2.96/11.44mph 5) 0.52m - 2:47(5:23/m) 141/146bpm 30cal 11.14/11.88mph 6) 0.05m - 1:33(30:18/m) 135/145bpm 15cal 1.98/10.71mph 7) 0.64m - 3:31(5:30/m) 142/149bpm 39cal 10.92/11.81mph 8) 0.04m - 1:17(32:05/m) 137/147bpm 13cal 1.87/10.71mph 9) 0.7m - 3:52(5:31/m) 142/160bpm 40cal 10.88/11.61mph 10) 0.05m - 1:19(27:51/m) 143/155bpm 14cal 2.15/10.69mph 11) 0.65m - 3:33(5:30/m) 155/171bpm 41cal 10.91/11.81mph 12) 0.04m - 1:16(28:24/m) 148/161bpm 14cal 2.11/10.9mph 13) 0.51m - 2:46(5:29/m) 159/176bpm 32cal 10.94/12.11mph 14) 0.04m - 1:13(33:11/m) 156/171bpm 14cal 1.81/10.6mph 15) 0.32m - 1:40(5:12/m) 152/165bpm 18cal 11.56/12.42mph 16) 0.04m - 1:05(27:21/m) 152/164bpm 12cal 2.19/11.37mph 17) 0.2m - 54(4:33/m) 146/164bpm 8cal 13.2/13.73mph 18) 1m - 9:09(9:09/m) 157/170bpm 110cal 6.56/13.4mph 19) 1m - 7:57(7:57/m) 149/162bpm 82cal 7.54/8.2mph 20) 0.79m - 6:18(7:59/m) 146/155bpm 62cal 7.52/9.39mph Add a comment 2.8mi, 31:03 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 134/168bpm 90cal 6.83/8.41mph 2) 1m - 11:43(11:43/m) 129/145bpm 106cal 5.12/7.39mph 3) 0.81m - 10:33(13:03/m) 133/149bpm 97cal 4.6/16.24mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1.8mi, 26:12 Running - General Split Summary === 1) 1m - 16:17(16:17/m) 131/142bpm 156cal 3.69/9.91mph 2) 0.81m - 9:56(12:19/m) 139/150bpm 103cal 4.87/10.69mph Add a comment 6mi, 46:01 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 137/150bpm 80cal 7.96/9.33mph 2) 1m - 7:34(7:34/m) 146/161bpm 87cal 7.93/8.54mph 3) 1m - 7:23(7:23/m) 146/161bpm 84cal 8.14/8.89mph 4) 1m - 7:16(7:16/m) 149/156bpm 83cal 8.26/8.81mph 5) 1m - 7:37(7:37/m) 145/153bpm 81cal 7.88/8.52mph 6) 1m - 8:39(8:39/m) 151/160bpm 100cal 6.93/8.35mph Add a comment 3.2mi, 27:26 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 125/141bpm 78cal 7.14/8.64mph 2) 1m - 8:26(8:26/m) 134/151bpm 84cal 7.12/7.87mph 3) 1m - 8:38(8:38/m) 137/142bpm 88cal 6.95/7.97mph 4) 0.22m - 1:59(9:00/m) 136/146bpm 19cal 6.67/8.35mph Add a comment	8mi, 57:35 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 131/145bpm 76cal 7.73/8.85mph 2) 1m - 7:10(7:10/m) 148/156bpm 83cal 8.37/9.27mph 3) 1m - 7:02(7:02/m) 148/156bpm 80cal 8.53/9.12mph 4) 1m - 7:00(7:00/m) 155/162bpm 83cal 8.57/9.66mph 5) 1m - 6:50(6:50/m) 157/169bpm 83cal 8.77/9.48mph 6) 1m - 7:10(7:10/m) 159/168bpm 86cal 8.37/9.29mph 7) 1m - 7:12(7:12/m) 154/159bpm 83cal 8.33/9.48mph 8) 1m - 7:21(7:21/m) 153/160bpm 83cal 8.17/9.14mph 9) 0.01m - 4(6:45/m) 157/157bpm 8.89/8.2mph Add a comment	-	1.5mi, 12:33 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 141/179bpm 91cal 7.14/8.06mph 2) 0.47m - 4:08(8:46/m) 137/148bpm 42cal 6.85/7.51mph Add a comment 3.1mi, 18:24 Running - parkrun Split Summary === 1) 1m - 5:41(5:41/m) 127/137bpm 53cal 10.55/12.59mph 2) 1m - 5:57(5:57/m) 155/188bpm 72cal 10.09/11.35mph 3) 1m - 6:09(6:09/m) 179/195bpm 87cal 9.75/10.5mph 4) 0.11m - 37(5:29/m) 176/178bpm 8cal 10.93/12.69mph Add a comment 2.5mi, 22:26 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 142/173bpm 89cal 7.38/8.77mph 2) 1m - 8:59(8:59/m) 144/168bpm 98cal 6.68/9.16mph 3) 0.5m - 5:19(10:39/m) 153/177bpm 63cal 5.63/11.77mph Add a comment	4mi, 29:33 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 138/152bpm 81cal 7.82/8.93mph 2) 1m - 7:23(7:23/m) 144/153bpm 82cal 8.12/8.95mph 3) 1m - 7:09(7:09/m) 142/150bpm 76cal 8.39/9.16mph 4) 1m - 7:16(7:16/m) 147/153bpm 80cal 8.25/9.23mph 5) 0.01m - 5(7:03/m) 149/149bpm 8.52/8.25mph Add a comment	-	-

2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	37:05	77.19%
Leeds Abbey Dash	4 Nov	37:18	76.74%
Great North Run	9 Sep	1:29:42	69.32%
Doncaster Town Centre 5K	18 Jul	17:45	77.48%
North Lincolnshire Half Marathon	6 May	1:25:00	73.15%
Sheffield Half Marathon	8 Apr	1:26:14	71.54%
English National XC Championships (Men)	24 Feb	59:03	58.06%
Dewsbury 10K	4 Feb	37:45	75.26%
Yorkshire cross country champs	6 Jan	44:46	63.46%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	37:32	75.69%
Worksop Half Marathon	29 Oct	1:27:13	70.73%
Doncaster Town Centre 5K	12 Jul	18:09	75.20%
Damflask Relays	27 Jun	21:49	74.51%
Round Sheffield Run	25 Jun	1:23:10	70.19%
Sedgefield parkrun	27 May	19:26	70.24%
Askern 10KM	17 May	37:46	75.22%
North Lincolnshire Half Marathon	7 May	1:25:52	71.84%
Sheffield Half Marathon	9 Apr	1:32:54	65.88%
Norton 9	5 Mar	58:39	70.56%
Darlington South Park parkrun	18 Feb	19:00	71.31%
Dewsbury 10K	5 Feb	38:55	72.46%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	38:12	73.82%
Leeds Abbey Dash	6 Nov	38:56	72.43%
Worksop Half Marathon	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	22 Oct	19:14	70.45%
Robin Hood Half Marathon	25 Sep	1:28:55	68.84%
Sedgefield parkrun	3 Sep	20:12	67.07%
Brecon 10 Mile	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	30 Jul	19:57	67.91%
Doncaster Town Centre 5K	13 Jul	18:31	73.17%
Damflask Relays	28 Jun	22:12	72.68%
Round Sheffield Run	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	19 Jun	42:05	67.01%
Askern 10KM	18 May	38:48	72.68%
Sheffield Half Marathon	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	2 Apr	19:05	70.47%
Darlington South Park parkrun	13 Feb	19:17	69.74%
Hillsborough parkrun	6 Feb	20:26	65.82%
2015	Date	Result	WAVA
Percy Pud 10k	6 Dec	39:21	71.14%
Leeds Abbey Dash	15 Nov	39:25	71.02%
Derby City Half Marathon	11 Oct	1:27:33	69.37%
Great Yorkshire Run	27 Sep	40:03	69.89%
Great North Run	13 Sep	1:35:48	63.40%
Sedgefield parkrun	29 Aug	20:52	64.45%
Hackworth parkrun	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	11 Jul	19:27	69.15%
Darlington South Park parkrun	27 Jun	19:18	69.68%
Sheffield Trail Rush	24 May	2:01:46	57.11%
Darlington South Park parkrun	16 May	19:25	69.26%
Sheffield Half Marathon	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	15 Mar	42:51	64.85%
Dewsbury 10K	1 Feb	39:49	69.79%
Darlington South Park parkrun	3 Jan	19:57	66.92%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	40:00	69.47%
Leeds Abbey Dash	16 Nov	39:48	69.82%
Darlington South Park parkrun	8 Nov	19:47	67.49%
Worksop Half Marathon	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	28 Sep	41:26	67.07%
Great North Run	7 Sep	1:33:55	64.21%
Darlington 10k	10 Aug	39:44	69.94%
Doncaster Town Centre 5K	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	32:00	68.97%
Dewsbury 10K	2 Feb	40:50	67.59%
2013	Date	Result	WAVA
Percy Pud 10k	1 Dec	39:57	69.08%
Leeds Abbey Dash	17 Nov	39:39	69.60%
Great Yorkshire Run	29 Sep	40:00	68.99%
Sedgefield parkrun	24 Aug	20:18	65.32%
Darlington 10k	11 Aug	39:40	69.57%
Doncaster Town Centre 5K	17 Jul	19:10	69.18%
Newton Aycliffe 10k	16 Jun	42:14	65.35%
Great Manchester Run	26 May	40:59	67.34%
Sheffield Half Marathon	12 May	1:28:35	67.67%
Sheffield Lord Mayor's 10k	21 Apr	40:30	68.14%
South Yorkshire Road League 2 Penistone	17 Apr	27:14	67.20%
Ferriby 10	27 Jan	1:09:06	65.03%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	38:46	70.76%
Sheffield Hallam parkrun	24 Nov	19:45	66.73%
Leeds Abbey Dash	18 Nov	38:32	71.19%
Worksop Half Marathon	28 Oct	1:28:03	67.76%
Great Yorkshire Run	2 Sep	39:38	69.21%
Sheffield Hallam Parkrun	28 Jul	19:10	68.76%
Gosforth 10	13 Jun	1:05:04	69.06%
Sheffield Half Marathon	27 May	1:32:35	64.44%
Doncaster 10k	13 May	39:49	68.89%
Sheffield Lord Mayor's 10k	22 Apr	39:36	69.27%
Dronfield 10km	11 Mar	41:03	66.47%
Dewsbury 10k	5 Feb	39:41	68.76%
2011	Date	Result	WAVA
Percy Pud 10K	4 Dec	40:09	67.96%
Leeds Abbey Dash	20 Nov	39:26	69.20%
BUPA Great Yorkshire Run	9 Oct	41:52	65.17%
Great North Run	18 Sep	1:27:29	67.96%
Gosforth 10K	6 Sep	40:50	66.82%
Gosforth 10	15 Jun	1:07:34	66.21%
Sheffield Half Marathon	8 May	1:34:41	62.79%
Sheffield Hallam parkrun	5 Mar	20:14	64.50%
Dewsbury 10k	6 Feb	44:50	60.59%
2010	Date	Result	WAVA
Great Yorkshire Run	5 Sep	42:25	64.04%
Sheffield Hallam Park Run	28 Aug	20:28	63.76%
Gosforth 10	16 Jun	1:07:38	65.92%
Raby Castle 10K	30 May	43:19	62.71%
Rother Valley 10k	15 May	40:54	66.41%
Sheffield Half Marathon	25 Apr	1:30:14	65.73%
Dronfield 10K	21 Mar	41:36	65.05%
Dewsbury 10K	7 Feb	40:38	66.60%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	39:55	67.79%
Leeds Abbey Dash	22 Nov	40:19	67.12%
After Adoption Hyde Park 10k	15 Nov	42:47	63.25%
Great North Run	20 Sep	1:32:56	63.74%
Great Yorkshire Run	6 Sep	41:54	64.58%
Askern 10	9 Aug	1:12:27	61.40%
Sheffield Half Marathon	26 Apr	1:34:44	62.53%
Ferriby 10	25 Jan	1:13:00	60.85%
2008	Date	Result	WAVA
Sheffield Lord Mayor's 10K	16 Mar	41:37	64.68%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	42:40	63.09%
Great Yorkshire Run	9 Sep	44:45	60.15%
Barlow 10K	13 Jul		0.00%
Moorclose 10K Workington	15 May	44:31	60.47%
Rother Valley 10k	28 Apr	48:00	56.08%

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