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cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
123
Miles
18318
Miles
4
WAVA
77.28%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

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This user is a member of 1000 in 2011, 1000 in 2012, GPS Users

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	17:45 5:43/mi	77.28				20:28 63.78	20:14 64.52	19:10 68.75	19:10 69.14	19:10 69.66	18:36 72.30	18:31 73.17	18:09 75.04	17:45 77.28	17:53 77.26
3.7mi	2	21:49 5:54/mi	74.35										22:12 72.68	21:49 74.35
4.2mi	1	27:14 6:29/mi	66.61							27:14 66.61
5mi	3	29:47 5:57/mi	75.88								32:00 68.97					29:47 75.88
10km	55	36:58 5:57/mi	76.15	42:40 62.62	41:37 64.20	39:55 67.04	40:38 65.86	39:26 68.15	38:32 69.98	39:39 68.28	39:44 69.82	39:21 71.14	38:12 72.68	37:32 73.84	37:05 75.31	36:58 76.15
9mi	1	58:39 6:31/mi	69.09											58:39 69.09
10mi	7	1:05:04 6:30/mi	68.28			1:12:27 60.76	1:07:38 65.17	1:07:34 65.36	1:05:04 68.06	1:09:06 64.09			1:07:36 68.28
20km	2	1:23:10 6:42/mi	68.35										1:29:48 64.50	1:23:10 68.35
13.1mi	22	1:25:00 6:29/mi	71.12			1:32:56 62.84	1:30:14 64.77	1:27:29 66.92	1:28:03 66.64	1:28:35 66.44	1:30:47 66.42	1:27:33 69.37	1:28:17 69.30	1:25:52 69.92	1:25:00 71.12
15mi	1	2:01:46 8:07/mi	57.11									2:01:46 57.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	201	140	198	184	185	183	21	0	0	0	0	0	1112
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
5mi, 40:17 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 123/145bpm 67cal 7.24/7.85mph 2) 1m - 7:42(7:42/m) 116/127bpm 50cal 7.8/8.41mph 3) 1m - 7:49(7:49/m) 122/136bpm 56cal 7.67/8.35mph 4) 1m - 7:56(7:56/m) 132/148bpm 69cal 7.56/9.08mph 5) 1m - 8:32(8:32/m) 143/169bpm 85cal 7.03/8.1mph 6) 0m - 1(7:34/m) 144/144bpm 7.93/5.63mph Add a comment	0.5mi, 4:47 Running - General Split Summary === 1) 0.51m - 4:47(9:22/m) 136/146bpm 48cal 6.41/7.22mph Add a comment 3.2mi, 20:00 Running - General Split Summary === 1) 0.24m - 1:30(6:08/m) 139/160bpm 14cal 9.79/10.46mph 2) 0.22m - 1:30(6:57/m) 146/149bpm 16cal 8.64/9.68mph 3) 0.24m - 1:30(6:16/m) 157/163bpm 17cal 9.57/9.91mph 4) 0.22m - 1:30(6:42/m) 160/165bpm 17cal 8.95/9.58mph 5) 0.17m - 1:00(5:59/m) 163/169bpm 11cal 10.02/11.23mph 6) 0.15m - 1:00(6:29/m) 166/170bpm 12cal 9.26/10.23mph 7) 0.17m - 1:00(6:03/m) 166/169bpm 12cal 9.92/10.23mph 8) 0.15m - 1:00(6:52/m) 164/167bpm 12cal 8.75/9.81mph 9) 0.17m - 1:00(6:03/m) 165/168bpm 12cal 9.91/10.21mph 10) 0.15m - 1:00(6:43/m) 167/172bpm 12cal 8.93/9.93mph 11) 0.16m - 1:00(6:04/m) 168/170bpm 12cal 9.89/10.37mph 12) 0.15m - 1:00(6:30/m) 169/171bpm 12cal 9.24/10.29mph 13) 0.09m - 30(5:50/m) 169/172bpm 6cal 10.3/9.98mph 14) 0.08m - 30(6:32/m) 170/171bpm 6cal 9.2/9.98mph 15) 0.08m - 30(5:58/m) 168/171bpm 6cal 10.05/10.5mph 16) 0.07m - 30(6:50/m) 167/170bpm 6cal 8.78/10mph 17) 0.08m - 30(5:54/m) 171/173bpm 6cal 10.16/9.98mph 18) 0.07m - 30(6:52/m) 171/173bpm 6cal 8.75/9.93mph 19) 0.08m - 30(5:55/m) 171/174bpm 6cal 10.15/9.96mph 20) 0.08m - 30(6:35/m) 171/172bpm 6cal 9.12/9.66mph 21) 0.04m - 15(6:30/m) 170/173bpm 3cal 9.23/9.83mph 22) 0.04m - 15(5:58/m) 171/173bpm 3cal 10.05/9.79mph 23) 0.04m - 15(5:44/m) 170/174bpm 3cal 10.46/11.08mph 24) 0.04m - 15(6:46/m) 173/178bpm 2cal 8.87/11.08mph 25) 0.04m - 15(5:56/m) 175/178bpm 3cal 10.12/10.08mph 26) 0.04m - 15(6:33/m) 168/170bpm 3cal 9.15/10.02mph 27) 0.04m - 15(6:05/m) 170/172bpm 3cal 9.85/9.56mph 28) 0.04m - 15(6:50/m) 169/172bpm 3cal 8.77/9.54mph Add a comment 0.5mi, 5:07 Running - General Split Summary === 1) 0.54m - 5:07(9:25/m) 136/169bpm 49cal 6.37/7.26mph Add a comment	3.1mi, 36:29 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 126/176bpm 101cal 5.06/9.39mph 2) 1m - 12:28(12:28/m) 115/134bpm 75cal 4.82/5.66mph 3) 1m - 10:47(10:47/m) 114/119bpm 58cal 5.56/6.14mph 4) 0.11m - 1:22(12:02/m) 111/117bpm 6cal 4.99/5.51mph Add a comment	4mi, 33:03 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 131/140bpm 80cal 7.07/9.06mph 2) 1m - 7:55(7:55/m) 130/140bpm 69cal 7.58/8.2mph 3) 1m - 7:51(7:51/m) 145/185bpm 82cal 7.65/8.33mph 4) 1m - 8:43(8:43/m) 183/195bpm 125cal 6.88/8.01mph 5) 0.01m - 4(7:10/m) 189/190bpm 1cal 8.37/6.43mph Add a comment	4mi, 33:36 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 126/151bpm 76cal 6.96/8.75mph 2) 1m - 8:04(8:04/m) 130/150bpm 71cal 7.43/8.35mph 3) 1m - 8:10(8:10/m) 131/140bpm 70cal 7.34/7.85mph 4) 1m - 8:41(8:41/m) 132/147bpm 73cal 6.92/7.56mph 5) 0.01m - 3(8:56/m) 144/144bpm 6.71/5.99mph Add a comment	0.5mi, 5:11 Running - General Split Summary === 1) 0.5m - 5:11(10:20/m) 145/160bpm 56cal 5.81/7.2mph Add a comment 3.1mi, 19:08 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 157/177bpm 73cal 9.5/10.5mph 2) 1m - 6:12(6:12/m) 173/186bpm 81cal 9.69/10.08mph 3) 1m - 6:03(6:03/m) 179/188bpm 83cal 9.93/11mph 4) 0.1m - 35(5:35/m) 181/186bpm 8cal 10.74/10.98mph Add a comment 0.6mi, 5:01 Running - General Split Summary === 1) 0.55m - 5:01(9:04/m) 143/151bpm 53cal 6.61/7.6mph Add a comment 2mi, 43:51 Running - General Split Summary === 1) 1m - 21:54(21:54/m) 106/145bpm 122cal 2.74/8.2mph 2) 1m - 21:40(21:40/m) 108/137bpm 110cal 2.77/10.9mph 3) 0.04m - 17(6:43/m) 143/147bpm 2cal 8.93/10.94mph Add a comment	7mi, 1:01:08 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 141/188bpm 91cal 6.99/7.83mph 2) 1m - 8:45(8:45/m) 168/190bpm 110cal 6.86/8.06mph 3) 1m - 8:44(8:44/m) 146/164bpm 91cal 6.87/7.51mph 4) 1m - 8:52(8:52/m) 177/190bpm 121cal 6.77/7.51mph 5) 1m - 8:57(8:57/m) 175/192bpm 120cal 6.71/7.6mph 6) 1m - 8:52(8:52/m) 180/196bpm 125cal 6.76/7.28mph 7) 1m - 8:22(8:22/m) 180/195bpm 117cal 7.17/8.22mph 8) 0.01m - 3(6:30/m) 175/175bpm 9.23/6.47mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
4mi, 33:21 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 125/134bpm 72cal 7.07/7.93mph 2) 1m - 8:13(8:13/m) 132/169bpm 73cal 7.31/7.83mph 3) 1m - 8:17(8:17/m) 128/135bpm 65cal 7.25/8.22mph 4) 1m - 8:19(8:19/m) 132/146bpm 68cal 7.21/7.89mph 5) 0.01m - 3(8:31/m) 140/140bpm 7.04/7.14mph Add a comment	0.3mi, 2:36 Running - General Split Summary === 1) 0.25m - 2:36(10:14/m) 139/151bpm 26cal 5.87/6.78mph Add a comment 3.1mi, 18:14 Running - General Split Summary === 1) 1m - 5:51(5:51/m) 160/181bpm 68cal 10.27/11.46mph 2) 1m - 5:52(5:52/m) 181/192bpm 82cal 10.23/11.35mph 3) 1m - 5:55(5:55/m) 184/195bpm 85cal 10.15/10.85mph 4) 0.11m - 36(5:17/m) 189/190bpm 9cal 11.37/10.6mph Add a comment 1.8mi, 16:05 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 129/155bpm 85cal 6.39/9.77mph 2) 0.81m - 6:42(8:15/m) 132/146bpm 60cal 7.27/10.02mph Add a comment	3.6mi, 28:59 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 142/163bpm 90cal 6.81/7.68mph 2) 1m - 7:22(7:22/m) 135/150bpm 69cal 8.14/9.25mph 3) 1m - 8:00(8:00/m) 142/161bpm 77cal 7.5/8.72mph 4) 0.55m - 4:47(8:43/m) 142/177bpm 44cal 6.89/7.7mph Add a comment 0.8mi, 10:18 Running - General Split Summary === 1) 0.8m - 10:18(12:51/m) 122/142bpm 83cal 4.67/6.97mph Add a comment 1.4mi, 14:39 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 146/172bpm 125cal 5.27/8.37mph 2) 0.43m - 3:16(7:35/m) 145/163bpm 35cal 7.91/12.75mph Add a comment	4.1mi, 34:34 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 139/160bpm 86cal 6.99/7.95mph 2) 1m - 8:04(8:04/m) 131/149bpm 70cal 7.43/8.68mph 3) 1m - 8:06(8:06/m) 156/185bpm 91cal 7.4/8.08mph 4) 1m - 8:53(8:53/m) 181/188bpm 124cal 6.76/8.35mph 5) 0.11m - 56(8:42/m) 183/187bpm 13cal 6.89/7.49mph Add a comment	5mi, 40:26 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 135/169bpm 80cal 7.22/8.31mph 2) 1m - 8:08(8:08/m) 125/148bpm 61cal 7.38/8.62mph 3) 1m - 7:57(7:57/m) 128/142bpm 63cal 7.54/8.54mph 4) 1m - 7:44(7:44/m) 132/143bpm 63cal 7.76/8.2mph 5) 1m - 8:17(8:17/m) 149/172bpm 86cal 7.24/8.31mph Add a comment	0.4mi, 4:40 Running - General Split Summary === 1) 0.43m - 4:40(10:50/m) 141/156bpm 49cal 5.54/6.28mph Add a comment 3.1mi, 19:52 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 151/166bpm 70cal 9.29/10.69mph 2) 1m - 6:23(6:23/m) 168/179bpm 79cal 9.39/10.5mph 3) 1m - 6:18(6:18/m) 175/185bpm 82cal 9.52/10.52mph 4) 0.12m - 43(5:50/m) 173/177bpm 8cal 10.28/10.14mph Add a comment 0.5mi, 5:07 Running - General Split Summary === 1) 0.54m - 5:07(9:25/m) 144/167bpm 53cal 6.37/7.78mph Add a comment 2.8mi, 1:08:32 Running - General Split Summary === 1) 1m - 23:45(23:45/m) 117/148bpm 161cal 2.53/6.18mph 2) 1m - 20:51(20:51/m) 122/149bpm 138cal 2.88/6.64mph 3) 0.84m - 23:57(28:36/m) 108/136bpm 91cal 2.1/6.49mph Add a comment	11.5mi, 1:36:41 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 132/150bpm 78cal 7.14/7.99mph 2) 1m - 8:16(8:16/m) 137/159bpm 80cal 7.26/7.83mph 3) 1m - 8:31(8:31/m) 142/149bpm 86cal 7.05/7.7mph 4) 1m - 8:24(8:24/m) 142/152bpm 81cal 7.14/7.68mph 5) 1m - 8:56(8:56/m) 145/160bpm 89cal 6.72/7.62mph 6) 1m - 9:42(9:42/m) 148/158bpm 101cal 6.19/8.14mph 7) 1m - 7:53(7:53/m) 140/161bpm 62cal 7.61/8.54mph 8) 1m - 8:00(8:00/m) 142/157bpm 65cal 7.5/8.37mph 9) 1m - 7:52(7:52/m) 140/157bpm 55cal 7.63/8.62mph 10) 1m - 7:55(7:55/m) 141/155bpm 59cal 7.59/8.41mph 11) 1m - 8:32(8:32/m) 139/153bpm 55cal 7.03/7.87mph 12) 0.5m - 4:17(8:34/m) 142/152bpm 32cal 7/7.45mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
4mi, 48:50 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 113/136bpm 80cal 5.01/8.37mph 2) 1m - 13:08(13:08/m) 108/117bpm 70cal 4.57/8.27mph 3) 1m - 11:56(11:56/m) 106/117bpm 53cal 5.03/5.82mph 4) 1m - 11:40(11:40/m) 105/114bpm 47cal 5.14/7.16mph 5) 0.01m - 8(13:29/m) 111/112bpm 4.45/5.2mph Add a comment 4mi, 35:56 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 116/137bpm 64cal 6.78/7.56mph 2) 1m - 8:32(8:32/m) 128/135bpm 72cal 7.03/7.81mph 3) 1m - 8:57(8:57/m) 129/135bpm 73cal 6.71/7.58mph 4) 1m - 9:33(9:33/m) 128/141bpm 71cal 6.29/7.33mph 5) 0.01m - 4(10:26/m) 140/141bpm 5.75/5.7mph Add a comment	6mi, 46:23 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 120/138bpm 68cal 6.96/8.12mph 2) 0.42m - 3:42(8:50/m) 113/122bpm 24cal 6.79/7.43mph 3) 0.49m - 3:03(6:16/m) 121/131bpm 22cal 9.57/10.27mph 4) 0.08m - 1:01(12:26/m) 126/135bpm 8cal 4.83/8.97mph 5) 0.5m - 3:01(6:03/m) 150/175bpm 32cal 9.91/10.9mph 6) 0.12m - 1:01(8:10/m) 130/164bpm 8cal 7.35/8.85mph 7) 0.5m - 3:03(6:05/m) 159/175bpm 35cal 9.87/10.46mph 8) 0.06m - 1:01(17:42/m) 148/171bpm 10cal 3.39/9.71mph 9) 0.52m - 3:02(5:49/m) 160/171bpm 35cal 10.31/10.73mph 10) 0.06m - 1:01(16:06/m) 158/172bpm 11cal 3.72/10.06mph 11) 0.52m - 3:02(5:50/m) 171/188bpm 38cal 10.29/11mph 12) 0.06m - 1:01(15:47/m) 171/186bpm 13cal 3.8/9.43mph 13) 0.52m - 3:02(5:53/m) 169/182bpm 37cal 10.2/11.27mph 14) 1m - 9:09(9:09/m) 136/176bpm 68cal 6.56/10.65mph 15) 0.15m - 1:37(10:55/m) 143/149bpm 14cal 5.49/6.59mph Add a comment	2.6mi, 22:45 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 139/154bpm 95cal 6.38/7.43mph 2) 1m - 8:05(8:05/m) 134/148bpm 73cal 7.42/8.45mph 3) 0.64m - 5:15(8:12/m) 132/146bpm 43cal 7.31/8.56mph Add a comment 2mi, 23:18 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 113/133bpm 79cal 5.1/6.64mph 2) 1m - 11:26(11:26/m) 122/161bpm 83cal 5.25/11.08mph 3) 0.01m - 7(9:24/m) 130/130bpm 6.38/5.36mph Add a comment	4.3mi, 35:47 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 129/148bpm 75cal 7.22/8.29mph 2) 1m - 7:54(7:54/m) 137/149bpm 77cal 7.6/8.08mph 3) 1m - 8:01(8:01/m) 136/148bpm 73cal 7.48/8.25mph 4) 1m - 8:34(8:34/m) 133/151bpm 70cal 7.01/8.16mph 5) 0.34m - 3:00(8:46/m) 137/161bpm 24cal 6.84/7.66mph Add a comment	5mi, 41:22 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 141/158bpm 89cal 7.05/8.22mph 2) 1m - 8:45(8:45/m) 132/150bpm 75cal 6.85/8.6mph 3) 1m - 8:11(8:11/m) 125/140bpm 57cal 7.34/8.5mph 4) 1m - 7:50(7:50/m) 136/147bpm 70cal 7.66/8.6mph 5) 1m - 8:00(8:00/m) 144/157bpm 81cal 7.5/8.83mph 6) 0.01m - 6(7:26/m) 157/157bpm 1cal 8.08/6.85mph Add a comment	0.3mi, 3:10 Running - General Split Summary === 1) 0.29m - 3:10(10:48/m) 136/147bpm 31cal 5.56/6.53mph Add a comment 3.1mi, 19:30 Running - General Split Summary === 1) 1m - 6:20(6:20/m) 157/167bpm 71cal 9.46/10.6mph 2) 1m - 6:16(6:16/m) 171/185bpm 78cal 9.58/10.27mph 3) 1m - 6:17(6:17/m) 173/185bpm 80cal 9.54/10.5mph 4) 0.11m - 36(5:42/m) 176/183bpm 7cal 10.52/10.48mph Add a comment 0.5mi, 5:00 Running - General Split Summary === 1) 0.53m - 5:00(9:21/m) 158/176bpm 57cal 6.41/7.41mph Add a comment 3.1mi, 55:23 Running - General Split Summary === 1) 1m - 17:54(17:54/m) 109/138bpm 110cal 3.35/7.64mph 2) 1m - 17:04(17:04/m) 114/142bpm 103cal 3.52/7.58mph 3) 1m - 19:45(19:45/m) 117/142bpm 119cal 3.04/7.01mph 4) 0.06m - 40(11:03/m) 129/141bpm 4cal 5.43/7.6mph Add a comment	12mi, 1:41:16 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 129/143bpm 77cal 7.12/9.29mph 2) 1m - 8:25(8:25/m) 142/151bpm 87cal 7.14/8.64mph 3) 1m - 8:29(8:29/m) 155/173bpm 97cal 7.07/7.68mph 4) 1m - 8:32(8:32/m) 162/183bpm 101cal 7.03/7.87mph 5) 1m - 8:45(8:45/m) 160/170bpm 100cal 6.85/7.85mph 6) 1m - 7:44(7:44/m) 152/159bpm 80cal 7.75/8.47mph 7) 1m - 8:18(8:18/m) 149/163bpm 81cal 7.23/8.29mph 8) 1m - 8:01(8:01/m) 146/163bpm 67cal 7.48/8.7mph 9) 1m - 7:52(7:52/m) 147/164bpm 68cal 7.63/9.23mph 10) 1m - 8:23(8:23/m) 152/184bpm 80cal 7.16/8.25mph 11) 1m - 8:54(8:54/m) 156/163bpm 97cal 6.75/7.89mph 12) 1m - 9:23(9:23/m) 160/171bpm 106cal 6.4/7.85mph 13) 0.01m - 5(8:30/m) 157/157bpm 7.06/6.72mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
4.4mi, 54:47 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 149/175bpm 132cal 4.9/5.41mph 2) 1m - 13:35(13:35/m) 170/183bpm 170cal 4.42/6.28mph 3) 1m - 12:16(12:16/m) 184/198bpm 173cal 4.89/5.55mph 4) 1m - 11:51(11:51/m) 186/194bpm 172cal 5.06/6.37mph 5) 0.4m - 4:51(11:58/m) 184/189bpm 69cal 5.01/5.49mph Add a comment 2.4mi, 20:31 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 123/156bpm 71cal 6.9/7.6mph 2) 1m - 8:22(8:22/m) 126/134bpm 68cal 7.18/7.76mph 3) 0.42m - 3:28(8:11/m) 134/182bpm 30cal 7.34/7.68mph Add a comment 2.1mi, 19:19 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 129/144bpm 78cal 6.94/8.77mph 2) 1m - 9:24(9:24/m) 125/138bpm 73cal 6.38/7.26mph 3) 0.11m - 1:17(11:49/m) 129/134bpm 10cal 5.08/5.97mph Add a comment	0.9mi, 8:25 Running - General Split Summary === 1) 0.9m - 8:25(9:22/m) 127/141bpm 67cal 6.4/7.49mph Add a comment 4.8mi, 30:01 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 145/166bpm 55cal 9.5/10.14mph 2) 1m - 6:27(6:27/m) 156/167bpm 63cal 9.31/10.04mph 3) 1m - 6:18(6:18/m) 163/169bpm 64cal 9.53/10.5mph 4) 1m - 6:15(6:15/m) 161/170bpm 63cal 9.59/10.46mph 5) 0.75m - 4:42(6:17/m) 168/175bpm 50cal 9.54/10.75mph Add a comment 1.4mi, 12:37 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 118/141bpm 57cal 6.8/7.7mph 2) 0.44m - 3:48(8:35/m) 115/125bpm 21cal 6.99/7.78mph Add a comment	3.1mi, 26:47 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 121/132bpm 62cal 6.97/8.43mph 2) 1m - 8:17(8:17/m) 130/143bpm 66cal 7.24/8.14mph 3) 1m - 8:55(8:55/m) 131/146bpm 68cal 6.74/7.72mph 4) 0.11m - 1:00(9:13/m) 118/123bpm 5cal 6.52/7.01mph Add a comment 1.9mi, 23:21 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 117/124bpm 77cal 5.12/7.47mph 2) 0.94m - 11:38(12:22/m) 118/130bpm 71cal 4.85/12.82mph Add a comment	4mi, 33:47 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 135/141bpm 78cal 6.93/8.35mph 2) 1m - 8:09(8:09/m) 129/138bpm 63cal 7.36/8.16mph 3) 1m - 8:10(8:10/m) 129/133bpm 59cal 7.35/8.1mph 4) 1m - 8:46(8:47/m) 125/134bpm 54cal 6.84/8.08mph 5) 0.01m - 3(7:11/m) 112/113bpm 8.36/6.26mph Add a comment	5mi, 41:30 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 125/134bpm 67cal 7.1/8.29mph 2) 1m - 8:01(8:01/m) 131/142bpm 67cal 7.49/8.2mph 3) 1m - 8:09(8:09/m) 130/139bpm 62cal 7.37/7.99mph 4) 1m - 7:55(7:55/m) 129/149bpm 54cal 7.59/8.58mph 5) 1m - 8:57(8:57/m) 136/153bpm 71cal 6.7/7.64mph 6) 0m - 2(8:32/m) 124/124bpm 7.02/6.3mph Add a comment	0.5mi, 5:04 Running - General Split Summary === 1) 0.5m - 5:04(10:02/m) 133/144bpm 45cal 5.97/6.7mph Add a comment 3.1mi, 19:47 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 139/167bpm 60cal 9.31/10.73mph 2) 1m - 6:29(6:29/m) 168/174bpm 73cal 9.26/9.93mph 3) 1m - 6:17(6:17/m) 174/183bpm 75cal 9.56/11.23mph 4) 0.1m - 35(5:45/m) 174/177bpm 7cal 10.44/9.96mph Add a comment 0.9mi, 7:23 Running - General Split Summary === 1) 0.85m - 7:23(8:43/m) 136/161bpm 67cal 6.88/7.72mph Add a comment 2.2mi, 38:37 Running - General Split Summary === 1) 1m - 21:53(21:53/m) 122/156bpm 152cal 2.74/7.97mph 2) 1m - 14:45(14:45/m) 129/150bpm 109cal 4.07/9.62mph 3) 0.19m - 1:58(10:23/m) 125/139bpm 12cal 5.78/10.33mph Add a comment	-

2019	Distance	Date	Result	WAVA
Bassingham Bash	5mi	31 Aug	29:47	75.88%
Doncaster Town Centre 5K	5km	10 Jul	17:53	77.26%
Askern 10k	10km	15 May	36:58	76.15%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:05	75.31%
Leeds Abbey Dash	10km	4 Nov	37:18	74.88%
Great North Run	13.1mi	9 Sep	1:29:42	67.39%
Doncaster Town Centre 5K	5km	18 Jul	17:45	77.28%
North Lincolnshire Half Marathon	13.1mi	6 May	1:25:00	71.12%
Sheffield Half Marathon	13.1mi	8 Apr	1:26:14	69.62%
English National XC Championships (Men)	12km	24 Feb	59:03	56.73%
Dewsbury 10K	10km	4 Feb	37:45	73.42%
Yorkshire cross country champs	10km	6 Jan	44:46	61.91%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	37:32	73.84%
Worksop Half Marathon	13.1mi	29 Oct	1:27:13	68.83%
Doncaster Town Centre 5K	5km	12 Jul	18:09	75.04%
Damflask Relays	3.7mi	27 Jun	21:49	74.35%
Round Sheffield Run	20km	25 Jun	1:23:10	68.35%
Sedgefield parkrun	5km	27 May	19:26	70.09%
Askern 10KM	10km	17 May	37:46	73.38%
North Lincolnshire Half Marathon	13.1mi	7 May	1:25:52	69.92%
Sheffield Half Marathon	13.1mi	9 Apr	1:32:54	64.23%
Norton 9	9mi	5 Mar	58:39	69.09%
Darlington South Park parkrun	5km	18 Feb	19:00	71.18%
Dewsbury 10K	10km	5 Feb	38:55	70.72%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	38:12	72.04%
Leeds Abbey Dash	10km	6 Nov	38:56	72.43%
Worksop Half Marathon	13.1mi	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	5km	22 Oct	19:14	70.32%
Robin Hood Half Marathon	13.1mi	25 Sep	1:28:55	68.84%
Sedgefield parkrun	5km	3 Sep	20:12	66.95%
Brecon 10 Mile	10mi	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	5km	30 Jul	19:57	67.79%
Doncaster Town Centre 5K	5km	13 Jul	18:31	73.17%
Damflask Relays	3.7mi	28 Jun	22:12	72.68%
Round Sheffield Run	20km	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	10km	19 Jun	42:05	67.01%
Askern 10KM	10km	18 May	38:48	72.68%
Sheffield Half Marathon	13.1mi	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	5km	2 Apr	19:05	70.47%
Darlington South Park parkrun	5km	13 Feb	19:17	69.74%
Hillsborough parkrun	5km	6 Feb	20:26	65.82%
2015	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:21	71.14%
Leeds Abbey Dash	10km	15 Nov	39:25	71.02%
Derby City Half Marathon	13.1mi	11 Oct	1:27:33	69.37%
Great Yorkshire Run	10km	27 Sep	40:03	69.89%
Great North Run	13.1mi	13 Sep	1:35:48	63.40%
Sedgefield parkrun	5km	29 Aug	20:52	64.45%
Hackworth parkrun	5km	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	5km	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	5km	11 Jul	19:27	69.15%
Darlington South Park parkrun	5km	27 Jun	19:18	69.68%
Sheffield Trail Rush	15mi	24 May	2:01:46	57.11%
Darlington South Park parkrun	5km	16 May	19:25	69.26%
Sheffield Half Marathon	13.1mi	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	10km	15 Mar	42:51	64.85%
Dewsbury 10K	10km	1 Feb	39:49	69.79%
Darlington South Park parkrun	5km	3 Jan	19:57	66.92%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	40:00	68.00%
Leeds Abbey Dash	10km	16 Nov	39:48	69.82%
Darlington South Park parkrun	5km	8 Nov	19:47	67.49%
Worksop Half Marathon	13.1mi	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	10km	28 Sep	41:26	67.07%
Great North Run	13.1mi	7 Sep	1:33:55	62.91%
Darlington 10k	10km	10 Aug	39:44	68.46%
Doncaster Town Centre 5K	5km	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	5km	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	32:00	68.97%
Dewsbury 10K	10km	2 Feb	40:50	66.30%
2013	Distance	Date	Result	WAVA
Percy Pud 10k	10km	1 Dec	39:57	67.76%
Leeds Abbey Dash	10km	17 Nov	39:39	68.28%
Great Yorkshire Run	10km	29 Sep	40:00	67.68%
Sedgefield parkrun	5km	24 Aug	20:18	65.28%
Darlington 10k	10km	11 Aug	39:40	68.25%
Doncaster Town Centre 5K	5km	17 Jul	19:10	69.14%
Newton Aycliffe 10k	10km	16 Jun	42:14	64.10%
Great Manchester Run	10km	26 May	40:59	66.05%
Sheffield Half Marathon	13.1mi	12 May	1:28:35	66.44%
Sheffield Lord Mayor's 10k	10km	21 Apr	40:30	66.84%
South Yorkshire Road League 2 Penistone	4.2mi	17 Apr	27:14	66.61%
Ferriby 10	10mi	27 Jan	1:09:06	64.09%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:46	69.56%
Sheffield Hallam parkrun	5km	24 Nov	19:45	66.72%
Leeds Abbey Dash	10km	18 Nov	38:32	69.98%
Worksop Half Marathon	13.1mi	28 Oct	1:28:03	66.64%
Great Yorkshire Run	10km	2 Sep	39:38	68.04%
Sheffield Hallam Parkrun	5km	28 Jul	19:10	68.75%
Gosforth 10	10mi	13 Jun	1:05:04	68.06%
Sheffield Half Marathon	13.1mi	27 May	1:32:35	63.38%
Doncaster 10k	10km	13 May	39:49	67.72%
Sheffield Lord Mayor's 10k	10km	22 Apr	39:36	68.09%
Dronfield 10km	10km	11 Mar	41:03	65.47%
Dewsbury 10k	10km	5 Feb	39:41	67.72%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	40:09	66.94%
Leeds Abbey Dash	10km	20 Nov	39:26	68.15%
BUPA Great Yorkshire Run	10km	9 Oct	41:52	64.19%
Great North Run	13.1mi	18 Sep	1:27:29	66.92%
Gosforth 10K	10km	6 Sep	40:50	65.82%
Gosforth 10	10mi	15 Jun	1:07:34	65.36%
Sheffield Half Marathon	13.1mi	8 May	1:34:41	61.83%
Sheffield Hallam parkrun	5km	5 Mar	20:14	64.52%
Dewsbury 10k	10km	6 Feb	44:50	59.79%
2010	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	5 Sep	42:25	63.20%
Sheffield Hallam Park Run	5km	28 Aug	20:28	63.78%
Gosforth 10	10mi	16 Jun	1:07:38	65.17%
Raby Castle 10K	10km	30 May	43:19	61.89%
Rother Valley 10k	10km	15 May	40:54	65.54%
Sheffield Half Marathon	13.1mi	25 Apr	1:30:14	64.77%
Dronfield 10K	10km	21 Mar	41:36	64.33%
Dewsbury 10K	10km	7 Feb	40:38	65.86%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:55	67.04%
Leeds Abbey Dash	10km	22 Nov	40:19	66.37%
After Adoption Hyde Park 10k	10km	15 Nov	42:47	62.55%
Great North Run	13.1mi	20 Sep	1:32:56	62.84%
Great Yorkshire Run	10km	6 Sep	41:54	63.87%
Askern 10	10mi	9 Aug	1:12:27	60.76%
Sheffield Half Marathon	13.1mi	26 Apr	1:34:44	61.64%
Ferriby 10	10mi	25 Jan	1:13:00	60.27%
2008	Distance	Date	Result	WAVA
Sheffield Lord Mayor's 10K	10km	16 Mar	41:37	64.20%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	42:40	62.62%
Great Yorkshire Run	10km	9 Sep	44:45	59.70%
Barlow 10K	10km	13 Jul		0.00%
Moorclose 10K Workington	10km	15 May	44:31	60.01%
Rother Valley 10k	10km	28 Apr	48:00	55.66%

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