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cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
123
Miles
17066
Miles
4
WAVA
78.02%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

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This user is a member of 1000 in 2011, 1000 in 2012, GPS Users

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	17:45 5:43/mi	77.48				20:28 63.76	20:14 64.50	19:10 68.76	19:10 69.18	19:10 69.66	18:36 72.30	18:31 73.17	18:09 75.20	17:45 77.48	17:53 77.48
3.7mi	2	21:49 5:54/mi	74.51										22:12 72.68	21:49 74.51
4.2mi	1	27:14 6:29/mi	67.20							27:14 67.20
5mi	3	29:47 5:57/mi	76.90								32:00 68.97					29:47 76.90
10km	55	36:58 5:57/mi	78.02	42:40 63.09	41:37 64.68	39:55 67.79	40:38 66.60	39:26 69.20	38:32 71.19	39:39 69.60	39:44 69.94	39:21 71.14	38:12 73.82	37:32 75.69	37:05 77.19	36:58 78.02
9mi	1	58:39 6:31/mi	70.56											58:39 70.56
10mi	7	1:05:04 6:30/mi	69.06			1:12:27 61.40	1:07:38 65.92	1:07:34 66.21	1:05:04 69.06	1:09:06 65.03			1:07:36 68.28
20km	2	1:23:10 6:42/mi	70.19										1:29:48 64.50	1:23:10 70.19
13.1mi	22	1:25:00 6:29/mi	73.15			1:32:56 63.74	1:30:14 65.73	1:27:29 67.96	1:28:03 67.76	1:28:35 67.67	1:30:47 66.42	1:27:33 69.37	1:28:17 69.30	1:25:52 71.84	1:25:00 73.15
15mi	1	2:01:46 8:07/mi	57.11									2:01:46 57.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	211	237	201	213	153	210	221	219	190	195	31	2287
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
0.5mi, 4:33 Running - General Split Summary === 1) 0.51m - 4:33(8:58/m) 145/158bpm 48cal 6.69/7.47mph Add a comment 3.1mi, 19:31 Running - General Split Summary === 1) 1m - 6:20(6:20/m) 159/177bpm 73cal 9.48/11.19mph 2) 1m - 6:28(6:28/m) 169/187bpm 81cal 9.27/10.35mph 3) 1m - 6:16(6:16/m) 172/181bpm 80cal 9.57/10.65mph 4) 0.07m - 26(5:53/m) 177/178bpm 6cal 10.21/10.5mph Add a comment 1.7mi, 18:05 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 133/158bpm 96cal 5.82/7.58mph 2) 0.71m - 7:46(10:58/m) 143/175bpm 80cal 5.47/9.93mph Add a comment	12mi, 1:39:46 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 134/156bpm 81cal 7.1/7.93mph 2) 1m - 8:43(8:43/m) 144/154bpm 93cal 6.88/7.89mph 3) 1m - 8:48(8:48/m) 145/155bpm 90cal 6.82/7.93mph 4) 1m - 8:20(8:20/m) 142/160bpm 81cal 7.2/7.95mph 5) 1m - 8:19(8:19/m) 139/151bpm 74cal 7.22/7.78mph 6) 1m - 8:22(8:22/m) 133/141bpm 57cal 7.17/7.85mph 7) 1m - 8:01(8:01/m) 141/155bpm 70cal 7.49/8.04mph 8) 1m - 7:51(7:51/m) 142/149bpm 70cal 7.64/8.16mph 9) 1m - 8:06(8:06/m) 144/153bpm 73cal 7.41/8.39mph 10) 1m - 7:51(7:51/m) 145/153bpm 72cal 7.64/8.08mph 11) 1m - 7:32(7:32/m) 139/144bpm 50cal 7.97/8.29mph 12) 1m - 9:23(9:23/m) 143/166bpm 69cal 6.39/7.85mph 13) 0.01m - 3(7:48/m) 131/131bpm 7.69/6.51mph Add a comment	6mi, 51:40 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 135/141bpm 78cal 7.63/7.78mph 2) 1m - 8:18(8:18/m) 141/146bpm 86cal 7.22/7.91mph 3) 1m - 8:18(8:18/m) 145/149bpm 88cal 7.23/7.53mph 4) 1m - 8:25(8:25/m) 147/156bpm 89cal 7.13/7.49mph 5) 1m - 8:41(8:41/m) 148/162bpm 91cal 6.9/7.95mph 6) 1m - 10:03(10:03/m) 144/148bpm 98cal 5.97/7.39mph 7) 0.01m - 3(8:47/m) 143/143bpm 6.83/5.01mph Add a comment 4.1mi, 35:21 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 105/134bpm 53cal 6.65/7.49mph 2) 1m - 8:30(8:30/m) 121/137bpm 66cal 7.06/7.97mph 3) 1m - 8:21(8:21/m) 134/160bpm 77cal 7.19/8.06mph 4) 1m - 8:39(8:39/m) 140/159bpm 85cal 6.94/7.78mph 5) 0.09m - 50(8:49/m) 150/156bpm 9cal 6.8/7.43mph Add a comment	4.7mi, 33:25 Running - General Split Summary === 1) 1.28m - 7:37(5:57/m) 122/126bpm 62cal 10.09/11.15mph 2) 0.03m - 1:01(35:16/m) 118/124bpm 7cal 1.7/10.06mph 3) 0.98m - 5:36(5:44/m) 121/128bpm 41cal 10.47/11.23mph 4) 0.03m - 1:08(35:20/m) 123/139bpm 7cal 1.7/10.14mph 5) 0.69m - 4:01(5:49/m) 124/134bpm 30cal 10.33/10.87mph 6) 0.03m - 1:11(37:44/m) 126/130bpm 8cal 1.59/10.33mph 7) 0.52m - 2:52(5:33/m) 130/159bpm 23cal 10.82/11.86mph 8) 0.03m - 1:10(33:47/m) 129/136bpm 10cal 1.78/11.04mph 9) 0.39m - 2:05(5:22/m) 128/135bpm 15cal 11.2/12.31mph 10) 0.03m - 1:09(36:20/m) 127/136bpm 8cal 1.65/10.87mph 11) 0.19m - 55(4:59/m) 120/134bpm 5cal 12.05/13.05mph 12) 0.48m - 4:40(9:44/m) 130/171bpm 35cal 6.16/13.05mph Add a comment 1.3mi, 17:26 Running - General Split Summary === 1) 1.32m - 17:26(13:13/m) 110/132bpm 98cal 4.54/12.9mph Add a comment	1.6mi, 29:30 Running - Orienteering Split Summary === 1) 1m - 20:35(20:35/m) 124/152bpm 166cal 2.91/6.74mph 2) 0.59m - 8:56(15:12/m) 123/150bpm 62cal 3.95/6.22mph Add a comment 4mi, 33:29 Running - General Split Summary === 1) 1.22m - 9:57(8:09/m) 132/139bpm 94cal 7.37/9.08mph 2) 1m - 8:17(8:17/m) 135/141bpm 80cal 7.24/7.81mph 3) 1m - 7:56(7:56/m) 133/139bpm 69cal 7.56/7.97mph 4) 0.79m - 7:18(9:14/m) 139/148bpm 70cal 6.5/7.58mph Add a comment 4mi, 35:14 Running - General Split Summary === 1) 4.04m - 35:14(8:44/m) 133/145bpm 325cal 6.87/8.45mph Add a comment	6.1mi, 49:43 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 150/174bpm 89cal 7.55/8.52mph 2) 1m - 8:03(8:03/m) 141/146bpm 83cal 7.46/7.87mph 3) 1m - 7:56(7:56/m) 154/185bpm 88cal 7.56/8.18mph 4) 1m - 7:52(7:52/m) 168/174bpm 99cal 7.63/8.14mph 5) 1m - 8:07(8:07/m) 165/174bpm 100cal 7.4/8.08mph 6) 1m - 8:31(8:31/m) 158/187bpm 98cal 7.05/8.01mph 7) 0.14m - 1:18(9:04/m) 182/186bpm 19cal 6.62/7.64mph Add a comment	0.6mi, 5:37 Running - General Split Summary === 1) 0.63m - 5:37(8:51/m) 172/182bpm 73cal 6.78/8.29mph Add a comment 4mi, 26:29 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 139/149bpm 68cal 9.08/9.68mph 2) 1m - 6:35(6:35/m) 161/190bpm 79cal 9.12/10.21mph 3) 1m - 6:39(6:39/m) 170/186bpm 84cal 9.03/9.81mph 4) 1m - 6:37(6:37/m) 173/205bpm 86cal 9.06/10mph 5) 0m - 2(6:23/m) 180/180bpm 9.4/8.5mph Add a comment 0.7mi, 5:25 Running - General Split Summary === 1) 0.67m - 5:25(8:01/m) 136/146bpm 54cal 7.48/8.31mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	6mi, 43:40 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 144/168bpm 73cal 8.6/12.98mph 2) 1m - 7:10(7:10/m) 176/198bpm 96cal 8.38/9.41mph 3) 1m - 7:15(7:15/m) 188/195bpm 107cal 8.28/9.1mph 4) 1m - 7:36(7:36/m) 186/197bpm 111cal 7.9/8.75mph 5) 1m - 7:38(7:38/m) 178/194bpm 103cal 7.87/9.5mph 6) 0.97m - 7:04(7:17/m) 175/192bpm 93cal 8.23/9.66mph Add a comment 1.3mi, 17:09 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 130/159bpm 105cal 5.2/7.28mph 2) 0.34m - 5:37(16:36/m) 127/159bpm 45cal 3.61/10.73mph Add a comment	5.8mi, 51:05 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 158/186bpm 100cal 7.06/8.06mph 2) 1m - 8:23(8:23/m) 172/185bpm 107cal 7.15/8.12mph 3) 1m - 8:43(8:43/m) 174/184bpm 114cal 6.89/7.76mph 4) 1m - 8:45(8:45/m) 182/192bpm 124cal 6.85/7.22mph 5) 1m - 8:34(8:34/m) 184/189bpm 125cal 7.01/7.81mph 6) 0.84m - 8:10(9:42/m) 180/185bpm 112cal 6.19/6.89mph Add a comment 4.3mi, 37:02 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 121/143bpm 69cal 6.95/8.14mph 2) 1m - 8:18(8:18/m) 134/146bpm 78cal 7.22/8.16mph 3) 1m - 8:23(8:23/m) 132/140bpm 72cal 7.15/8.22mph 4) 1m - 8:59(8:59/m) 134/140bpm 77cal 6.68/7.66mph 5) 0.29m - 2:43(9:20/m) 129/136bpm 19cal 6.43/7.97mph Add a comment	5.1mi, 54:19 Running - General Split Summary === 1) 0.81m - 14:22(17:40/m) 113/142bpm 92cal 3.4/14.78mph 2) 0.01m - 13(32:08/m) 110/117bpm 1cal 1.87/2.71mph 3) 0.12m - 42(5:46/m) 111/135bpm 3cal 10.39/12.38mph 4) 0.03m - 59(35:49/m) 130/138bpm 8cal 1.68/11.44mph 5) 0.12m - 40(5:27/m) 120/133bpm 4cal 11.02/12.71mph 6) 0.03m - 46(27:06/m) 131/134bpm 6cal 2.21/11.84mph 7) 0.13m - 40(5:15/m) 121/130bpm 4cal 11.42/12.86mph 8) 0.03m - 44(23:44/m) 133/136bpm 6cal 2.53/12.38mph 9) 0.13m - 40(5:09/m) 124/133bpm 4cal 11.65/12.96mph 10) 0.03m - 46(23:31/m) 132/139bpm 6cal 2.55/12.08mph 11) 0.13m - 40(5:20/m) 122/131bpm 4cal 11.26/12.98mph 12) 0.03m - 46(25:43/m) 132/142bpm 6cal 2.33/11.98mph 13) 0.13m - 40(5:09/m) 124/131bpm 4cal 11.65/12.69mph 14) 0.03m - 45(26:49/m) 135/146bpm 6cal 2.24/11.98mph 15) 0.13m - 39(5:10/m) 131/150bpm 5cal 11.6/12.61mph 16) 0.03m - 47(25:19/m) 141/148bpm 7cal 2.37/11.86mph 17) 0.13m - 40(5:12/m) 136/151bpm 5cal 11.54/12.59mph 18) 0.03m - 45(23:20/m) 143/158bpm 7cal 2.57/12.59mph 19) 0.12m - 38(5:22/m) 138/152bpm 5cal 11.16/13.5mph 20) 0.03m - 46(23:39/m) 143/155bpm 7cal 2.54/11.48mph 21) 0.13m - 39(5:04/m) 128/150bpm 4cal 11.83/14.13mph 22) 0.03m - 46(23:57/m) 144/155bpm 7cal 2.51/11.77mph 23) 0.12m - 38(5:16/m) 130/142bpm 4cal 11.37/13.3mph 24) 0.03m - 46(24:32/m) 138/149bpm 6cal 2.44/11.61mph 25) 0.13m - 38(4:57/m) 143/174bpm 5cal 12.12/13.63mph 26) 0.03m - 45(26:18/m) 150/167bpm 8cal 2.28/12.23mph 27) 0.12m - 39(5:22/m) 137/152bpm 5cal 11.19/12.71mph 28) 0.03m - 46(28:07/m) 147/157bpm 8cal 2.13/11.27mph 29) 0.12m - 39(5:14/m) 141/157bpm 5cal 11.47/12.86mph 30) 0.03m - 46(26:40/m) 148/157bpm 8cal 2.25/11.84mph 31) 0.12m - 38(5:13/m) 144/157bpm 6cal 11.48/12.75mph 32) 0.03m - 46(24:01/m) 152/157bpm 8cal 2.5/11.31mph 33) 0.12m - 39(5:13/m) 148/157bpm 6cal 11.48/12.75mph 34) 0.03m - 46(22:23/m) 153/173bpm 8cal 2.68/12.02mph 35) 0.12m - 38(5:12/m) 148/162bpm 6cal 11.52/12.4mph 36) 0.03m - 46(24:01/m) 157/176bpm 8cal 2.5/11.88mph 37) 0.12m - 39(5:10/m) 148/160bpm 6cal 11.62/12.98mph 38) 0.04m - 46(21:25/m) 157/176bpm 8cal 2.8/12.29mph 39) 0.12m - 39(5:25/m) 150/167bpm 6cal 11.08/13.02mph 40) 0.03m - 46(22:18/m) 158/167bpm 8cal 2.69/11.15mph 41) 0.13m - 38(5:04/m) 150/162bpm 6cal 11.86/13.25mph 42) 0.03m - 46(29:19/m) 157/174bpm 8cal 2.05/12.29mph 43) 0.12m - 38(5:10/m) 147/157bpm 6cal 11.61/13.09mph 44) 0.03m - 46(25:18/m) 158/172bpm 8cal 2.37/11.92mph 45) 0.12m - 38(5:02/m) 148/165bpm 6cal 11.94/13.36mph 46) 0.03m - 46(23:36/m) 158/175bpm 8cal 2.54/12.44mph 47) 0.12m - 37(5:03/m) 160/163bpm 7cal 11.88/13.13mph 48) 0.03m - 46(23:34/m) 158/163bpm 8cal 2.55/12.52mph 49) 0.12m - 37(5:01/m) 149/162bpm 6cal 11.96/13.5mph 50) 0.03m - 46(22:40/m) 160/165bpm 8cal 2.65/12.84mph 51) 0.12m - 37(4:55/m) 151/167bpm 6cal 12.22/14.15mph 52) 0.44m - 5:01(11:18/m) 148/179bpm 47cal 5.31/12.67mph Add a comment	6mi, 48:53 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 139/146bpm 81cal 7.23/8.97mph 2) 1m - 8:01(8:01/m) 139/144bpm 77cal 7.48/8.1mph 3) 1m - 7:50(7:50/m) 140/151bpm 74cal 7.66/8.31mph 4) 1m - 8:07(8:07/m) 138/148bpm 70cal 7.4/7.93mph 5) 1m - 8:01(8:01/m) 128/143bpm 49cal 7.48/7.89mph 6) 1m - 8:36(8:36/m) 127/148bpm 50cal 6.97/8.08mph Add a comment 4mi, 36:18 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 119/145bpm 66cal 6.79/8.16mph 2) 1m - 9:02(9:02/m) 130/143bpm 76cal 6.65/7.58mph 3) 1m - 9:07(9:07/m) 131/136bpm 74cal 6.58/7.03mph 4) 1m - 9:09(9:09/m) 132/138bpm 71cal 6.56/7.6mph 5) 0.02m - 10(8:15/m) 133/135bpm 1cal 7.28/6.95mph Add a comment	6.2mi, 52:57 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 131/147bpm 75cal 7.37/9.54mph 2) 1m - 8:31(8:31/m) 145/186bpm 88cal 7.05/7.39mph 3) 1m - 8:30(8:30/m) 181/190bpm 117cal 7.05/8.01mph 4) 1m - 8:29(8:29/m) 180/187bpm 116cal 7.08/7.66mph 5) 1m - 8:27(8:27/m) 180/185bpm 114cal 7.1/7.6mph 6) 1m - 9:03(9:03/m) 177/194bpm 119cal 6.63/7.43mph 7) 0.2m - 1:49(9:02/m) 180/187bpm 25cal 6.65/6.95mph Add a comment	3.7mi, 30:03 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 143/156bpm 84cal 7.2/7.78mph 2) 1m - 8:02(8:02/m) 144/155bpm 82cal 7.47/8.93mph 3) 1m - 7:50(7:50/m) 158/180bpm 86cal 7.66/10.25mph 4) 0.72m - 5:51(8:07/m) 159/164bpm 65cal 7.4/8.85mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	0.5mi, 4:53 Running - General Split Summary === 1) 0.49m - 4:53(9:53/m) 144/158bpm 51cal 6.07/6.93mph Add a comment 6.2mi, 37:50 Running - General Split Summary === 1) 1m - 6:02(6:02/m) 157/176bpm 66cal 9.95/10.81mph 2) 1m - 6:02(6:02/m) 173/177bpm 75cal 9.93/10.21mph 3) 1m - 6:01(6:01/m) 177/186bpm 77cal 9.98/10.25mph 4) 1m - 6:04(6:04/m) 176/194bpm 78cal 9.88/10.4mph 5) 1m - 6:19(6:19/m) 173/179bpm 78cal 9.51/10.23mph 6) 1m - 6:11(6:11/m) 173/183bpm 77cal 9.71/10.6mph 7) 0.21m - 1:11(5:37/m) 178/183bpm 15cal 10.69/10.98mph Add a comment 1.6mi, 15:21 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 141/151bpm 89cal 6.78/7.26mph 2) 0.55m - 6:30(11:45/m) 137/148bpm 60cal 5.11/11.59mph Add a comment	3.1mi, 27:15 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138/160bpm 84cal 7.04/7.95mph 2) 1m - 8:30(8:30/m) 129/136bpm 72cal 7.06/8.2mph 3) 1m - 9:04(9:04/m) 126/145bpm 67cal 6.62/8.22mph 4) 0.11m - 1:10(10:18/m) 130/132bpm 9cal 5.83/6.16mph Add a comment 4.2mi, 37:36 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 126/140bpm 77cal 6.73/8.14mph 2) 1m - 8:41(8:41/m) 132/142bpm 78cal 6.91/7.78mph 3) 1m - 8:49(8:49/m) 131/138bpm 73cal 6.81/7.49mph 4) 1m - 9:40(9:40/m) 130/136bpm 74cal 6.21/7.37mph 5) 0.16m - 1:31(9:18/m) 125/140bpm 10cal 6.45/9.2mph Add a comment	4.7mi, 35:08 Running - General Split Summary === 1) 0.76m - 4:34(6:00/m) 145/169bpm 47cal 10.01/10.96mph 2) 0.04m - 1:01(28:14/m) 152/166bpm 11cal 2.13/10.16mph 3) 0.25m - 1:20(5:18/m) 155/174bpm 15cal 11.31/12.46mph 4) 0.03m - 46(28:22/m) 169/176bpm 9cal 2.11/11.27mph 5) 0.77m - 4:19(5:36/m) 170/181bpm 54cal 10.72/11.4mph 6) 0.02m - 1:01(41:32/m) 160/166bpm 11cal 1.45/10.18mph 7) 0.26m - 1:26(5:35/m) 156/170bpm 16cal 10.75/10.9mph 8) 0.03m - 47(28:42/m) 160/165bpm 9cal 2.09/10.81mph 9) 0.77m - 4:28(5:49/m) 167/181bpm 54cal 10.31/10.77mph 10) 0.03m - 1:01(38:20/m) 166/175bpm 12cal 1.57/10.48mph 11) 0.25m - 1:24(5:30/m) 158/187bpm 15cal 10.92/11.54mph 12) 0.03m - 46(27:08/m) 166/174bpm 9cal 2.21/10.85mph 13) 0.75m - 4:27(5:55/m) 170/180bpm 55cal 10.15/11.25mph 14) 0.02m - 1:00(47:32/m) 168/176bpm 12cal 1.26/10.4mph 15) 0.26m - 1:20(5:11/m) 163/175bpm 15cal 11.59/13.21mph 16) 0.38m - 5:27(14:22/m) 171/183bpm 68cal 4.18/11.33mph Add a comment 1.2mi, 18:19 Running - General Split Summary === 1) 1m - 16:05(16:05/m) 123/161bpm 127cal 3.73/14.46mph 2) 0.18m - 2:14(12:26/m) 128/161bpm 18cal 4.83/15.11mph Add a comment	1.6mi, 19:17 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 119/147bpm 93cal 4.85/10.31mph 2) 0.58m - 6:54(11:59/m) 122/139bpm 51cal 5.01/9.18mph Add a comment 6mi, 52:07 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 130/148bpm 75cal 7.29/9.04mph 2) 1m - 8:21(8:21/m) 129/140bpm 72cal 7.19/7.99mph 3) 1m - 8:39(8:39/m) 125/130bpm 63cal 6.93/7.18mph 4) 1m - 8:51(8:51/m) 118/131bpm 50cal 6.78/7.24mph 5) 1m - 8:38(8:38/m) 117/123bpm 44cal 6.95/7.58mph 6) 1m - 9:15(9:15/m) 117/127bpm 46cal 6.48/8.01mph 7) 0.01m - 9(11:26/m) 118/118bpm 5.25/5.8mph Add a comment 3.7mi, 33:38 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 117/140bpm 70cal 6.45/7.78mph 2) 1m - 8:39(8:39/m) 131/143bpm 78cal 6.93/8.29mph 3) 1m - 8:44(8:44/m) 125/134bpm 64cal 6.87/7.41mph 4) 0.72m - 6:57(9:38/m) 128/141bpm 52cal 6.22/7.1mph Add a comment	6.2mi, 55:42 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 127/140bpm 78cal 6.86/9.14mph 2) 1m - 9:24(9:24/m) 134/140bpm 88cal 6.38/6.93mph 3) 1m - 9:21(9:21/m) 132/142bpm 79cal 6.42/7.35mph 4) 1m - 8:44(8:44/m) 133/145bpm 71cal 6.87/7.97mph 5) 1m - 9:00(9:00/m) 133/140bpm 71cal 6.67/7.2mph 6) 1m - 8:44(8:44/m) 132/143bpm 65cal 6.87/7.43mph 7) 0.19m - 1:44(8:55/m) 130/132bpm 11cal 6.73/7.24mph Add a comment	4.1mi, 34:45 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 128/159bpm 74cal 7.23/8.45mph 2) 1m - 8:24(8:24/m) 130/136bpm 74cal 7.14/8.6mph 3) 1m - 8:33(8:33/m) 126/134bpm 65cal 7.01/7.89mph 4) 1m - 8:28(8:28/m) 123/133bpm 55cal 7.09/8.75mph 5) 0.11m - 1:02(9:19/m) 123/128bpm 6cal 6.44/7.47mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	0.5mi, 5:28 Running - General Split Summary === 1) 0.51m - 5:28(10:41/m) 144/162bpm 58cal 5.62/6.62mph Add a comment 6.2mi, 37:58 Running - General Split Summary === 1) 1m - 6:06(6:06/m) 157/179bpm 70cal 9.82/10.54mph 2) 1m - 6:11(6:11/m) 171/179bpm 78cal 9.7/10.04mph 3) 1m - 6:12(6:12/m) 176/188bpm 82cal 9.67/10.31mph 4) 1m - 5:59(5:59/m) 181/190bpm 83cal 10.04/10.58mph 5) 1m - 6:20(6:20/m) 178/189bpm 86cal 9.48/10.58mph 6) 1m - 6:00(6:00/m) 172/177bpm 76cal 10/10.9mph 7) 0.21m - 1:10(5:33/m) 173/179bpm 15cal 10.8/11.48mph Add a comment 1.8mi, 18:25 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 134/177bpm 92cal 6.24/7.7mph 2) 0.8m - 8:48(11:01/m) 143/173bpm 91cal 5.45/9.35mph Add a comment	3.1mi, 28:28 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 133/139bpm 80cal 7.15/8.54mph 2) 1m - 8:51(8:51/m) 127/149bpm 72cal 6.78/7.49mph 3) 1m - 9:58(9:58/m) 127/136bpm 75cal 6.02/7.12mph 4) 0.1m - 1:16(12:37/m) 133/135bpm 10cal 4.76/5.05mph Add a comment 4.2mi, 38:18 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 140/149bpm 97cal 6.45/8.43mph 2) 1m - 8:38(8:38/m) 137/180bpm 82cal 6.95/9.06mph 3) 1m - 8:52(8:52/m) 144/175bpm 91cal 6.76/7.33mph 4) 1m - 9:44(9:44/m) 156/181bpm 112cal 6.16/7.24mph 5) 0.17m - 1:46(10:18/m) 172/180bpm 23cal 5.83/7.78mph Add a comment	5.3mi, 41:31 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 148/152bpm 87cal 7.59/9.93mph 2) 1m - 7:49(7:49/m) 143/187bpm 80cal 7.67/8.14mph 3) 1m - 7:54(7:54/m) 129/144bpm 59cal 7.6/8.75mph 4) 1m - 7:44(7:44/m) 137/149bpm 69cal 7.75/8.97mph 5) 1m - 7:54(7:54/m) 140/174bpm 72cal 7.6/8.64mph 6) 0.26m - 2:16(8:52/m) 137/144bpm 18cal 6.77/7.56mph Add a comment	3.4mi, 28:00 Running - General Split Summary === 1) 0.7m - 6:32(9:18/m) 135/153bpm 63cal 6.45/7.85mph 2) 1m - 6:39(6:39/m) 145/160bpm 71cal 9.03/10.83mph 3) 0.15m - 1:10(7:36/m) 155/170bpm 13cal 7.9/10.21mph 4) 0.6m - 3:35(5:59/m) 153/167bpm 38cal 10.02/12.31mph 5) 0.1m - 1:00(9:32/m) 140/163bpm 9cal 6.29/10.85mph 6) 0.83m - 9:05(10:54/m) 161/175bpm 108cal 5.51/11.35mph Add a comment	6.2mi, 54:55 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 147/164bpm 92cal 7.18/10.08mph 2) 1m - 8:43(8:43/m) 156/171bpm 101cal 6.88/7.31mph 3) 1m - 8:40(8:40/m) 166/182bpm 107cal 6.92/7.76mph 4) 1m - 8:53(8:53/m) 171/178bpm 113cal 6.75/8.72mph 5) 1m - 8:59(8:59/m) 175/185bpm 119cal 6.68/7.18mph 6) 1m - 9:30(9:30/m) 179/183bpm 130cal 6.32/6.91mph 7) 0.2m - 1:49(9:01/m) 180/183bpm 25cal 6.66/8.04mph Add a comment	-

2019	Distance	Date	Result	WAVA
Bassingham Bash	5mi	31 Aug	29:47	76.90%
Doncaster Town Centre 5K	5km	10 Jul	17:53	77.48%
Askern 10k	10km	15 May	36:58	78.02%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	37:05	77.19%
Leeds Abbey Dash	10km	4 Nov	37:18	76.74%
Great North Run	13.1mi	9 Sep	1:29:42	69.32%
Doncaster Town Centre 5K	5km	18 Jul	17:45	77.48%
North Lincolnshire Half Marathon	13.1mi	6 May	1:25:00	73.15%
Sheffield Half Marathon	13.1mi	8 Apr	1:26:14	71.54%
English National XC Championships (Men)	12km	24 Feb	59:03	58.06%
Dewsbury 10K	10km	4 Feb	37:45	75.26%
Yorkshire cross country champs	10km	6 Jan	44:46	63.46%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	37:32	75.69%
Worksop Half Marathon	13.1mi	29 Oct	1:27:13	70.73%
Doncaster Town Centre 5K	5km	12 Jul	18:09	75.20%
Damflask Relays	3.7mi	27 Jun	21:49	74.51%
Round Sheffield Run	20km	25 Jun	1:23:10	70.19%
Sedgefield parkrun	5km	27 May	19:26	70.24%
Askern 10KM	10km	17 May	37:46	75.22%
North Lincolnshire Half Marathon	13.1mi	7 May	1:25:52	71.84%
Sheffield Half Marathon	13.1mi	9 Apr	1:32:54	65.88%
Norton 9	9mi	5 Mar	58:39	70.56%
Darlington South Park parkrun	5km	18 Feb	19:00	71.31%
Dewsbury 10K	10km	5 Feb	38:55	72.46%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	38:12	73.82%
Leeds Abbey Dash	10km	6 Nov	38:56	72.43%
Worksop Half Marathon	13.1mi	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	5km	22 Oct	19:14	70.45%
Robin Hood Half Marathon	13.1mi	25 Sep	1:28:55	68.84%
Sedgefield parkrun	5km	3 Sep	20:12	67.07%
Brecon 10 Mile	10mi	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	5km	30 Jul	19:57	67.91%
Doncaster Town Centre 5K	5km	13 Jul	18:31	73.17%
Damflask Relays	3.7mi	28 Jun	22:12	72.68%
Round Sheffield Run	20km	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	10km	19 Jun	42:05	67.01%
Askern 10KM	10km	18 May	38:48	72.68%
Sheffield Half Marathon	13.1mi	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	5km	2 Apr	19:05	70.47%
Darlington South Park parkrun	5km	13 Feb	19:17	69.74%
Hillsborough parkrun	5km	6 Feb	20:26	65.82%
2015	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:21	71.14%
Leeds Abbey Dash	10km	15 Nov	39:25	71.02%
Derby City Half Marathon	13.1mi	11 Oct	1:27:33	69.37%
Great Yorkshire Run	10km	27 Sep	40:03	69.89%
Great North Run	13.1mi	13 Sep	1:35:48	63.40%
Sedgefield parkrun	5km	29 Aug	20:52	64.45%
Hackworth parkrun	5km	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	5km	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	5km	11 Jul	19:27	69.15%
Darlington South Park parkrun	5km	27 Jun	19:18	69.68%
Sheffield Trail Rush	15mi	24 May	2:01:46	57.11%
Darlington South Park parkrun	5km	16 May	19:25	69.26%
Sheffield Half Marathon	13.1mi	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	10km	15 Mar	42:51	64.85%
Dewsbury 10K	10km	1 Feb	39:49	69.79%
Darlington South Park parkrun	5km	3 Jan	19:57	66.92%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	40:00	69.47%
Leeds Abbey Dash	10km	16 Nov	39:48	69.82%
Darlington South Park parkrun	5km	8 Nov	19:47	67.49%
Worksop Half Marathon	13.1mi	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	10km	28 Sep	41:26	67.07%
Great North Run	13.1mi	7 Sep	1:33:55	64.21%
Darlington 10k	10km	10 Aug	39:44	69.94%
Doncaster Town Centre 5K	5km	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	5km	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	32:00	68.97%
Dewsbury 10K	10km	2 Feb	40:50	67.59%
2013	Distance	Date	Result	WAVA
Percy Pud 10k	10km	1 Dec	39:57	69.08%
Leeds Abbey Dash	10km	17 Nov	39:39	69.60%
Great Yorkshire Run	10km	29 Sep	40:00	68.99%
Sedgefield parkrun	5km	24 Aug	20:18	65.32%
Darlington 10k	10km	11 Aug	39:40	69.57%
Doncaster Town Centre 5K	5km	17 Jul	19:10	69.18%
Newton Aycliffe 10k	10km	16 Jun	42:14	65.35%
Great Manchester Run	10km	26 May	40:59	67.34%
Sheffield Half Marathon	13.1mi	12 May	1:28:35	67.67%
Sheffield Lord Mayor's 10k	10km	21 Apr	40:30	68.14%
South Yorkshire Road League 2 Penistone	4.2mi	17 Apr	27:14	67.20%
Ferriby 10	10mi	27 Jan	1:09:06	65.03%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	38:46	70.76%
Sheffield Hallam parkrun	5km	24 Nov	19:45	66.73%
Leeds Abbey Dash	10km	18 Nov	38:32	71.19%
Worksop Half Marathon	13.1mi	28 Oct	1:28:03	67.76%
Great Yorkshire Run	10km	2 Sep	39:38	69.21%
Sheffield Hallam Parkrun	5km	28 Jul	19:10	68.76%
Gosforth 10	10mi	13 Jun	1:05:04	69.06%
Sheffield Half Marathon	13.1mi	27 May	1:32:35	64.44%
Doncaster 10k	10km	13 May	39:49	68.89%
Sheffield Lord Mayor's 10k	10km	22 Apr	39:36	69.27%
Dronfield 10km	10km	11 Mar	41:03	66.47%
Dewsbury 10k	10km	5 Feb	39:41	68.76%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	40:09	67.96%
Leeds Abbey Dash	10km	20 Nov	39:26	69.20%
BUPA Great Yorkshire Run	10km	9 Oct	41:52	65.17%
Great North Run	13.1mi	18 Sep	1:27:29	67.96%
Gosforth 10K	10km	6 Sep	40:50	66.82%
Gosforth 10	10mi	15 Jun	1:07:34	66.21%
Sheffield Half Marathon	13.1mi	8 May	1:34:41	62.79%
Sheffield Hallam parkrun	5km	5 Mar	20:14	64.50%
Dewsbury 10k	10km	6 Feb	44:50	60.59%
2010	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	5 Sep	42:25	64.04%
Sheffield Hallam Park Run	5km	28 Aug	20:28	63.76%
Gosforth 10	10mi	16 Jun	1:07:38	65.92%
Raby Castle 10K	10km	30 May	43:19	62.71%
Rother Valley 10k	10km	15 May	40:54	66.41%
Sheffield Half Marathon	13.1mi	25 Apr	1:30:14	65.73%
Dronfield 10K	10km	21 Mar	41:36	65.05%
Dewsbury 10K	10km	7 Feb	40:38	66.60%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	39:55	67.79%
Leeds Abbey Dash	10km	22 Nov	40:19	67.12%
After Adoption Hyde Park 10k	10km	15 Nov	42:47	63.25%
Great North Run	13.1mi	20 Sep	1:32:56	63.74%
Great Yorkshire Run	10km	6 Sep	41:54	64.58%
Askern 10	10mi	9 Aug	1:12:27	61.40%
Sheffield Half Marathon	13.1mi	26 Apr	1:34:44	62.53%
Ferriby 10	10mi	25 Jan	1:13:00	60.85%
2008	Distance	Date	Result	WAVA
Sheffield Lord Mayor's 10K	10km	16 Mar	41:37	64.68%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	42:40	63.09%
Great Yorkshire Run	10km	9 Sep	44:45	60.15%
Barlow 10K	10km	13 Jul		0.00%
Moorclose 10K Workington	10km	15 May	44:31	60.47%
Rother Valley 10k	10km	28 Apr	48:00	56.08%

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