Free training log and race listings for runners, bikers and swimmers

cguy5 M40

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
120
Miles
15108
Miles
4
WAVA
77.48%
5k
17:45
5M
32:00
10k
37:05
10M
1:05:04
Half
1:25:00

Groups

This user is a member of 1000 in 2011, 1000 in 2012, GPS Users

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Doncaster Town Centre 5K5km	17:45	5:43	77.48	27		20:28	20:14	19:10	19:10	19:10	18:36	18:31	18:09	17:45
3.7mi	Damflask Relays3.7mi	21:49	5:54	74.51	2								22:12	21:49
4.2mi	South Yorkshire Road League 2 Penistone4.2mi	27:14	6:29	67.20	1					27:14
5mi	South Yorkshire Road League 3 - Low Bradfield5mi	32:00	6:24	68.97	2						32:00
10km	Percy Pud 10k10km	37:05	5:58	77.19	54	39:55	40:38	39:26	38:32	39:39	39:44	39:21	38:12	37:32	37:05
9mi	Norton 99mi	58:39	6:31	70.56	1									58:39
10mi	Gosforth 1010mi	1:05:04	6:30	69.06	7	1:12:27	1:07:38	1:07:34	1:05:04	1:09:06			1:07:36
20km	Round Sheffield Run20km	1:23:10	6:42	70.19	2								1:29:48	1:23:10
13.1mi	North Lincolnshire Half Marathon13.1mi	1:25:00	6:29	73.15	22	1:32:56	1:30:14	1:27:29	1:28:03	1:28:35	1:30:47	1:27:33	1:28:17	1:25:52	1:25:00
15mi	Sheffield Trail Rush15mi	2:01:46	8:07	57.11	1							2:01:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	122	0	0	0	0	0	0	0	0	0	0	329
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
4.3mi, 37:43 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 139/145bpm 82cal 7.15/8.01mph 2) 1m - 8:39(8:39/m) 137/146bpm 81cal 6.93/7.33mph 3) 1m - 8:35(8:35/m) 138/159bpm 79cal 6.99/8.1mph 4) 1m - 8:51(8:51/m) 135/156bpm 71cal 6.78/8.37mph 5) 0.31m - 3:14(10:28/m) 134/140bpm 25cal 5.73/6.97mph Add a comment 3.2mi, 29:20 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 175/188bpm 117cal 6.69/7.22mph 2) 1m - 9:01(9:01/m) 165/182bpm 108cal 6.66/7.28mph 3) 1m - 9:05(9:05/m) 171/189bpm 113cal 6.61/7.47mph 4) 0.24m - 2:16(9:17/m) 150/176bpm 19cal 6.47/7.39mph Add a comment	2mi, 18:56 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 175/181bpm 109cal 6.93/7.51mph 2) 1m - 9:50(9:50/m) 173/180bpm 122cal 6.1/7.06mph 3) 0.04m - 27(11:59/m) 172/173bpm 5cal 5.01/5.09mph Add a comment 3.2mi, 20:00 Running - General Split Summary === 1) 0.25m - 1:30(5:57/m) 157/172bpm 16cal 10.07/11.06mph 2) 0.22m - 1:30(6:56/m) 164/168bpm 17cal 8.65/9.58mph 3) 0.26m - 1:30(5:42/m) 173/182bpm 18cal 10.52/11.23mph 4) 0.22m - 1:30(6:51/m) 168/172bpm 17cal 8.77/11.19mph 5) 0.16m - 1:00(6:11/m) 171/177bpm 12cal 9.71/10.54mph 6) 0.15m - 1:00(6:30/m) 172/177bpm 12cal 9.23/9.77mph 7) 0.17m - 1:00(5:49/m) 176/181bpm 12cal 10.32/10.52mph 8) 0.14m - 1:00(6:58/m) 172/175bpm 12cal 8.61/10.37mph 9) 0.18m - 1:00(5:39/m) 177/180bpm 12cal 10.63/11.29mph 10) 0.15m - 1:00(6:48/m) 173/175bpm 12cal 8.82/9.91mph 11) 0.17m - 1:00(5:54/m) 178/181bpm 12cal 10.16/11.31mph 12) 0.15m - 1:00(6:36/m) 180/186bpm 13cal 9.1/9.1mph 13) 0.09m - 30(5:37/m) 183/185bpm 6cal 10.7/10.96mph 14) 0.08m - 30(6:32/m) 180/185bpm 6cal 9.19/10.9mph 15) 0.09m - 30(5:52/m) 184/187bpm 6cal 10.22/10.42mph 16) 0.07m - 30(6:52/m) 179/181bpm 6cal 8.73/10.46mph 17) 0.09m - 30(5:44/m) 183/185bpm 6cal 10.46/11.12mph 18) 0.08m - 30(6:36/m) 180/184bpm 6cal 9.09/10.94mph 19) 0.09m - 30(5:27/m) 181/184bpm 6cal 10.99/11.27mph 20) 0.07m - 30(7:04/m) 179/182bpm 6cal 8.5/11.27mph 21) 0.04m - 15(6:04/m) 184/186bpm 3cal 9.89/9.35mph 22) 0.04m - 15(6:03/m) 183/185bpm 3cal 9.92/9.68mph 23) 0.05m - 15(5:32/m) 183/184bpm 3cal 10.86/10.56mph 24) 0.04m - 15(6:39/m) 183/184bpm 3cal 9.03/10.73mph 25) 0.03m - 15(7:21/m) 182/185bpm 3cal 8.16/11.73mph 26) 0.05m - 15(5:19/m) 181/185bpm 3cal 11.29/11.65mph 27) 0.04m - 15(5:43/m) 182/185bpm 3cal 10.5/11.52mph 28) 0.04m - 15(6:27/m) 183/185bpm 3cal 9.31/11.4mph Add a comment 2.3mi, 19:16 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 140/169bpm 86cal 6.97/8.01mph 2) 1m - 8:27(8:27/m) 159/174bpm 95cal 7.1/7.66mph 3) 0.26m - 2:12(8:33/m) 161/166bpm 25cal 7.01/7.39mph Add a comment	3.1mi, 28:24 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 137/144bpm 80cal 7.13/8.31mph 2) 1m - 8:41(8:41/m) 147/161bpm 88cal 6.91/8.06mph 3) 1m - 9:57(9:57/m) 157/171bpm 109cal 6.03/6.89mph 4) 0.11m - 1:20(12:18/m) 154/157bpm 14cal 4.88/5.01mph Add a comment 3.3mi, 29:52 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 128/143bpm 77cal 6.46/8.27mph 2) 1m - 8:37(8:37/m) 134/149bpm 74cal 6.97/7.78mph 3) 1m - 9:19(9:19/m) 145/160bpm 93cal 6.44/7.33mph 4) 0.29m - 2:39(9:17/m) 155/174bpm 28cal 6.47/7.33mph Add a comment	6.3mi, 44:24 Running - General Split Summary === 1) 0.67m - 5:29(8:10/m) 155/163bpm 58cal 7.34/7.89mph 2) 1m - 6:41(6:41/m) 163/189bpm 76cal 8.97/9.6mph 3) 1m - 6:43(6:43/m) 163/173bpm 76cal 8.93/9.71mph 4) 1m - 6:32(6:32/m) 169/177bpm 77cal 9.18/10.08mph 5) 1m - 6:40(6:40/m) 174/182bpm 82cal 9.01/10.69mph 6) 1m - 6:46(6:46/m) 173/178bpm 82cal 8.87/9.93mph 7) 0.63m - 5:34(8:50/m) 170/175bpm 66cal 6.8/9.14mph Add a comment	3.4mi, 28:09 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 129/137bpm 69cal 7.47/8.12mph 2) 1m - 8:16(8:16/m) 128/135bpm 67cal 7.26/7.66mph 3) 1m - 8:23(8:23/m) 132/137bpm 69cal 7.16/7.6mph 4) 0.39m - 3:28(8:55/m) 125/137bpm 23cal 6.73/7.47mph Add a comment	7.7mi, 48:41 Running - Cross Country Split Summary === 1) 1m - 5:56(5:56/m) 139/178bpm 57cal 10.12/12.65mph 2) 1m - 6:16(6:16/m) 163/175bpm 72cal 9.59/10.31mph 3) 1m - 6:22(6:22/m) 173/179bpm 78cal 9.42/10mph 4) 1m - 6:15(6:15/m) 171/181bpm 76cal 9.6/10.46mph 5) 1m - 6:37(6:37/m) 176/189bpm 85cal 9.06/10.44mph 6) 1m - 6:09(6:09/m) 174/193bpm 77cal 9.74/10.42mph 7) 1m - 6:35(6:35/m) 175/188bpm 83cal 9.12/10.12mph 8) 0.66m - 4:31(6:52/m) 177/186bpm 58cal 8.74/12.04mph Add a comment 2.1mi, 18:59 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133/149bpm 88cal 6.25/7.39mph 2) 1m - 8:53(8:53/m) 138/162bpm 80cal 6.76/10.25mph 3) 0.05m - 30(9:35/m) 136/138bpm 4cal 6.26/7.33mph Add a comment	3.2mi, 28:50 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 169/187bpm 118cal 6.19/8.83mph 2) 1m - 7:52(7:52/m) 177/197bpm 102cal 7.62/8.54mph 3) 1m - 9:06(9:06/m) 181/187bpm 124cal 6.59/7.1mph 4) 0.22m - 2:10(9:45/m) 183/187bpm 29cal 6.16/6.8mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
6.1mi, 48:48 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 128/135bpm 63cal 7.67/8.43mph 2) 1m - 8:02(8:02/m) 133/162bpm 66cal 7.46/7.83mph 3) 1m - 8:08(8:08/m) 144/174bpm 75cal 7.38/8.08mph 4) 1m - 8:01(8:01/m) 155/161bpm 82cal 7.48/8.66mph 5) 1m - 7:42(7:42/m) 158/170bpm 80cal 7.78/8.52mph 6) 1m - 8:36(8:36/m) 166/183bpm 94cal 6.98/8.29mph 7) 0.05m - 30(9:18/m) 169/171bpm 5cal 6.45/6.22mph Add a comment 4.1mi, 35:47 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 154/179bpm 90cal 6.9/8.08mph 2) 1m - 8:41(8:41/m) 171/180bpm 102cal 6.91/7.45mph 3) 1m - 8:54(8:54/m) 175/184bpm 108cal 6.74/7.72mph 4) 1m - 8:46(8:46/m) 177/182bpm 108cal 6.84/7.91mph 5) 0.08m - 43(9:33/m) 177/180bpm 9cal 6.28/7.26mph Add a comment	3mi, 26:18 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 138/146bpm 75cal 7.23/8.35mph 2) 1m - 8:26(8:26/m) 144/153bpm 80cal 7.11/7.89mph 3) 1m - 9:34(9:35/m) 152/166bpm 96cal 6.26/7.16mph Add a comment 4mi, 34:56 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 167/181bpm 96cal 7.11/8.06mph 2) 1m - 8:30(8:30/m) 175/186bpm 103cal 7.06/7.83mph 3) 1m - 8:49(8:49/m) 179/192bpm 111cal 6.8/7.97mph 4) 1m - 8:52(8:52/m) 181/195bpm 114cal 6.77/7.49mph 5) 0.04m - 18(8:12/m) 182/184bpm 3cal 7.31/7.47mph Add a comment	1.9mi, 31:41 Running - Orienteering Split Summary === 1) 1m - 18:58(18:58/m) 136/175bpm 140cal 3.16/8.56mph 2) 0.89m - 12:43(14:16/m) 153/169bpm 113cal 4.21/7.1mph Add a comment 3.1mi, 27:29 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 136/152bpm 69cal 7.54/8.29mph 2) 1m - 8:28(8:28/m) 147/157bpm 81cal 7.08/7.6mph 3) 1m - 9:41(9:41/m) 157/172bpm 97cal 6.19/7.37mph 4) 0.12m - 1:22(11:50/m) 165/168bpm 14cal 5.07/5.32mph Add a comment 4mi, 35:13 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 150/163bpm 90cal 6.56/7.53mph 2) 1m - 8:18(8:18/m) 174/184bpm 98cal 7.22/8.39mph 3) 1m - 8:42(8:42/m) 178/188bpm 105cal 6.9/7.58mph 4) 1m - 8:48(8:48/m) 175/179bpm 104cal 6.81/7.64mph 5) 0.03m - 15(8:18/m) 173/174bpm 3cal 7.23/7.31mph Add a comment	6.5mi, 51:14 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 138/146bpm 76cal 7.06/8.47mph 2) 1m - 7:28(7:28/m) 167/192bpm 82cal 8.03/8.75mph 3) 1m - 8:04(8:04/m) 179/185bpm 97cal 7.43/8.39mph 4) 1m - 7:34(7:34/m) 181/186bpm 94cal 7.94/8.93mph 5) 1m - 7:31(7:31/m) 183/189bpm 95cal 7.98/8.68mph 6) 1m - 7:47(7:47/m) 179/189bpm 94cal 7.7/9.1mph 7) 0.5m - 4:19(8:43/m) 176/179bpm 50cal 6.88/10.04mph Add a comment	4.5mi, 36:03 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 134/140bpm 68cal 7.47/8.2mph 2) 1m - 8:03(8:03/m) 147/169bpm 77cal 7.45/8.12mph 3) 1m - 8:03(8:03/m) 154/159bpm 80cal 7.45/8.27mph 4) 1m - 7:46(7:46/m) 158/164bpm 79cal 7.72/8.2mph 5) 0.51m - 4:09(8:04/m) 159/162bpm 42cal 7.43/8.47mph Add a comment	2.5mi, Running - General Add a comment 3.1mi, 31:00 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 148/161bpm 111cal 5.36/6.16mph 2) 1m - 10:10(10:10/m) 166/187bpm 111cal 5.9/7.64mph 3) 1m - 8:14(8:14/m) 173/183bpm 96cal 7.29/8.52mph 4) 0.13m - 1:24(10:41/m) 173/177bpm 16cal 5.62/7.31mph Add a comment	-
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
6mi, 48:49 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 147/158bpm 75cal 7.46/7.97mph 2) 1m - 7:49(7:49/m) 151/168bpm 74cal 7.68/8.18mph 3) 1m - 7:50(7:50/m) 157/169bpm 78cal 7.65/8.2mph 4) 1m - 7:59(7:59/m) 164/175bpm 83cal 7.51/7.83mph 5) 1m - 8:02(8:02/m) 160/170bpm 81cal 7.47/8.33mph 6) 1m - 9:03(9:03/m) 169/177bpm 98cal 6.63/7.64mph 7) 0.01m - 4(8:47/m) 171/172bpm 6.84/5.3mph Add a comment 4.1mi, 35:29 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 143/163bpm 81cal 6.71/8.01mph 2) 1m - 8:19(8:19/m) 160/179bpm 85cal 7.21/7.72mph 3) 1m - 8:29(8:29/m) 166/172bpm 90cal 7.07/8.01mph 4) 1m - 8:32(8:32/m) 170/176bpm 93cal 7.04/8.04mph 5) 0.14m - 1:12(8:48/m) 167/177bpm 12cal 6.82/7.6mph Add a comment	4.7mi, 32:10 Running - General Split Summary === 1) 1.27m - 7:25(5:51/m) 154/183bpm 74cal 10.27/10.87mph 2) 0.03m - 1:05(36:51/m) 167/180bpm 12cal 1.63/10.42mph 3) 0.96m - 5:27(5:40/m) 169/190bpm 61cal 10.58/12.08mph 4) 0.03m - 1:11(35:18/m) 164/176bpm 12cal 1.7/10.54mph 5) 0.7m - 3:52(5:31/m) 169/178bpm 42cal 10.86/12.17mph 6) 0.04m - 1:10(32:20/m) 159/171bpm 12cal 1.86/10.77mph 7) 0.51m - 2:47(5:28/m) 164/174bpm 29cal 10.98/11.4mph 8) 0.03m - 1:11(35:53/m) 160/170bpm 12cal 1.67/10.77mph 9) 0.38m - 2:01(5:14/m) 165/178bpm 21cal 11.46/12.5mph 10) 0.04m - 1:07(28:20/m) 159/171bpm 11cal 2.12/11.31mph 11) 0.19m - 54(4:46/m) 149/170bpm 6cal 12.61/13.61mph 12) 0.46m - 4:00(8:40/m) 142/165bpm 29cal 6.92/12.84mph Add a comment 1.8mi, 19:28 Running - General Split Summary === 1) 1.76m - 19:28(11:05/m) 123/144bpm 134cal 5.42/12.86mph Add a comment	3.1mi, 25:41 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 128/142bpm 77cal 6.53/11.15mph 2) 1m - 7:30(7:30/m) 133/158bpm 62cal 8/12.36mph 3) 1m - 8:21(8:21/m) 145/171bpm 78cal 7.19/12.21mph 4) 0.06m - 39(11:20/m) 148/149bpm 6cal 5.29/6.14mph Add a comment 6mi, 49:16 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 131/140bpm 66cal 7.74/8.29mph 2) 1m - 7:47(7:47/m) 136/146bpm 67cal 7.7/8.37mph 3) 1m - 8:05(8:05/m) 137/152bpm 69cal 7.42/7.87mph 4) 1m - 8:11(8:11/m) 148/154bpm 80cal 7.33/7.85mph 5) 1m - 8:18(8:18/m) 141/150bpm 70cal 7.23/7.62mph 6) 0.96m - 9:10(9:35/m) 134/139bpm 59cal 6.26/8.75mph Add a comment 4.1mi, 33:02 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 175/184bpm 101cal 7.16/7.64mph 2) 1m - 8:04(8:04/m) 181/193bpm 105cal 7.44/8.5mph 3) 1m - 7:49(7:49/m) 191/199bpm 107cal 7.67/8.1mph 4) 1m - 8:13(8:13/m) 194/200bpm 112cal 7.31/8.06mph 5) 0.06m - 34(9:49/m) 185/196bpm 7cal 6.11/7.45mph Add a comment	6.1mi, 47:47 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 145/160bpm 77cal 7.82/8.81mph 2) 1m - 7:35(7:35/m) 155/171bpm 81cal 7.91/8.93mph 3) 1m - 7:34(7:34/m) 160/181bpm 81cal 7.94/9.06mph 4) 1m - 7:57(7:57/m) 172/184bpm 95cal 7.55/8.16mph 5) 1m - 8:01(8:01/m) 171/181bpm 95cal 7.48/8.54mph 6) 1m - 8:01(8:01/m) 171/181bpm 94cal 7.49/8.33mph 7) 0.12m - 59(8:22/m) 170/174bpm 11cal 7.17/8.16mph Add a comment	6.4mi, 43:52 Running - General Split Summary === 1) 0.61m - 4:55(8:02/m) 146/176bpm 49cal 7.47/8.85mph 2) 1m - 6:32(6:32/m) 153/165bpm 69cal 9.18/9.81mph 3) 1m - 6:31(6:31/m) 159/173bpm 71cal 9.2/9.77mph 4) 1m - 6:17(6:17/m) 159/173bpm 68cal 9.55/10.67mph 5) 1m - 6:22(6:22/m) 165/181bpm 72cal 9.41/10.12mph 6) 1m - 6:19(6:19/m) 167/175bpm 72cal 9.5/10.12mph 7) 0.79m - 6:55(8:45/m) 142/165bpm 50cal 6.86/9.14mph Add a comment	1.4mi, 19:53 Running - General Split Summary === 1) 1m - 16:00(16:00/m) 117/143bpm 102cal 3.75/9.12mph 2) 0.36m - 3:53(10:41/m) 136/167bpm 34cal 5.62/9.6mph Add a comment 3.1mi, 30:24 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 133/147bpm 89cal 6.08/6.68mph 2) 1m - 9:59(9:59/m) 144/168bpm 100cal 6.02/6.72mph 3) 1m - 9:39(9:39/m) 147/155bpm 99cal 6.22/7.2mph 4) 0.13m - 56(7:07/m) 152/156bpm 9cal 8.43/9.02mph Add a comment	10.2mi, 1:19:07 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 116/131bpm 56cal 7.39/8.5mph 2) 1m - 7:39(7:39/m) 129/139bpm 63cal 7.84/8.72mph 3) 1m - 8:01(8:01/m) 116/135bpm 48cal 7.49/8.18mph 4) 1m - 7:41(7:41/m) 96/121bpm 23cal 7.8/8.45mph 5) 1m - 7:41(7:41/m) 123/144bpm 51cal 7.81/8.62mph 6) 1m - 7:39(7:39/m) 130/148bpm 58cal 7.85/8.7mph 7) 1m - 7:48(7:48/m) 135/154bpm 65cal 7.7/8.6mph 8) 1m - 7:27(7:27/m) 147/172bpm 74cal 8.06/8.56mph 9) 1m - 8:02(8:02/m) 141/150bpm 70cal 7.47/8.25mph 10) 1m - 7:44(7:44/m) 163/184bpm 86cal 7.75/8.47mph 11) 0.17m - 1:18(7:41/m) 175/178bpm 15cal 7.81/8.33mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
5.8mi, 46:04 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 141/152bpm 79cal 7.53/9.12mph 2) 1m - 7:52(7:52/m) 137/157bpm 72cal 7.63/8.14mph 3) 1m - 7:45(7:45/m) 136/147bpm 68cal 7.74/8.58mph 4) 1m - 7:58(7:58/m) 136/141bpm 68cal 7.53/8.31mph 5) 1m - 7:49(7:49/m) 132/140bpm 55cal 7.68/8.5mph 6) 0.79m - 6:42(8:26/m) 129/140bpm 41cal 7.12/8.16mph Add a comment 2.3mi, 21:03 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 116/130bpm 64cal 6.67/7.78mph 2) 1m - 8:49(8:49/m) 126/138bpm 71cal 6.81/7.39mph 3) 0.33m - 3:14(9:49/m) 130/152bpm 27cal 6.11/8.25mph Add a comment	4.7mi, 40:32 Running - Track Session Split Summary === 1) 0.12m - 36(4:56/m) 93/113bpm 2cal 12.16/13.13mph 2) 0.04m - 49(18:13/m) 121/129bpm 6cal 3.3/12.15mph 3) 0.12m - 38(5:07/m) 118/123bpm 4cal 11.75/13.23mph 4) 0.03m - 48(24:16/m) 122/128bpm 6cal 2.47/12.65mph 5) 0.13m - 37(4:52/m) 112/119bpm 4cal 12.31/12.73mph 6) 0.03m - 48(23:26/m) 122/129bpm 6cal 2.56/12.17mph 7) 0.13m - 37(4:46/m) 112/120bpm 4cal 12.6/13.38mph 8) 0.03m - 47(26:18/m) 119/124bpm 5cal 2.28/13.25mph 9) 0.13m - 36(4:48/m) 108/116bpm 3cal 12.52/13.63mph 10) 0.03m - 46(23:41/m) 120/125bpm 5cal 2.53/13mph 11) 0.12m - 36(4:57/m) 110/119bpm 3cal 12.12/13.11mph 12) 0.03m - 48(25:39/m) 121/126bpm 6cal 2.34/12.69mph 13) 0.12m - 37(5:04/m) 122/124bpm 4cal 11.85/13.46mph 14) 0.03m - 47(22:54/m) 122/125bpm 6cal 2.62/12.63mph 15) 0.12m - 37(5:00/m) 113/119bpm 3cal 12.01/12.8mph 16) 0.03m - 47(26:55/m) 122/130bpm 5cal 2.23/12.63mph 17) 0.12m - 36(4:51/m) 113/119bpm 3cal 12.39/13.99mph 18) 0.03m - 46(28:32/m) 119/123bpm 5cal 2.1/12.82mph 19) 0.13m - 36(4:46/m) 112/118bpm 3cal 12.6/13.38mph 20) 0.03m - 45(22:15/m) 122/131bpm 5cal 2.7/13.15mph 21) 0.13m - 37(4:52/m) 122/124bpm 4cal 12.34/13.84mph 22) 0.04m - 46(20:53/m) 121/125bpm 5cal 2.87/12.42mph 23) 0.13m - 36(4:41/m) 112/119bpm 3cal 12.8/14.44mph 24) 0.04m - 50(23:28/m) 120/125bpm 5cal 2.56/14.3mph 25) 0.12m - 36(4:59/m) 110/121bpm 2cal 12.04/13.57mph 26) 0.03m - 48(24:34/m) 122/125bpm 5cal 2.44/12.75mph 27) 0.12m - 37(4:56/m) 114/122bpm 3cal 12.16/13.21mph 28) 0.03m - 50(25:47/m) 121/124bpm 5cal 2.33/13.09mph 29) 0.12m - 36(5:00/m) 112/116bpm 3cal 12.01/13.67mph 30) 0.03m - 47(22:35/m) 123/132bpm 5cal 2.66/12.65mph 31) 0.13m - 36(4:37/m) 121/132bpm 4cal 12.98/14.17mph 32) 0.05m - 46(15:52/m) 126/132bpm 5cal 3.78/13.96mph 33) 0.12m - 37(4:57/m) 124/128bpm 4cal 12.1/13.44mph 34) 0.03m - 46(23:44/m) 126/128bpm 6cal 2.53/12.67mph 35) 0.13m - 36(4:43/m) 116/121bpm 3cal 12.7/13.82mph 36) 0.03m - 45(24:22/m) 128/132bpm 5cal 2.46/13.23mph 37) 0.13m - 36(4:33/m) 124/131bpm 4cal 13.16/14.51mph 38) 0.03m - 47(23:22/m) 125/129bpm 5cal 2.57/13.44mph 39) 0.13m - 36(4:50/m) 116/128bpm 3cal 12.41/13.65mph 40) 0.03m - 48(24:36/m) 127/132bpm 6cal 2.44/13.17mph 41) 0.13m - 37(4:51/m) 117/126bpm 3cal 12.39/13.4mph 42) 0.03m - 45(23:01/m) 130/136bpm 5cal 2.61/13.25mph 43) 0.12m - 36(4:56/m) 128/135bpm 4cal 12.16/13.59mph 44) 0.03m - 47(26:06/m) 131/136bpm 6cal 2.3/12.82mph 45) 0.13m - 36(4:50/m) 123/131bpm 4cal 12.4/13.84mph 46) 0.04m - 47(19:52/m) 131/135bpm 6cal 3.02/12.8mph 47) 0.13m - 37(4:45/m) 120/131bpm 3cal 12.62/13.94mph 48) 0.03m - 50(30:07/m) 131/137bpm 6cal 1.99/13.52mph 49) 0.13m - 37(4:50/m) 123/131bpm 3cal 12.4/14.19mph 50) 0.72m - 6:27(9:00/m) 135/142bpm 57cal 6.66/12.92mph Add a comment 2mi, 17:55 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 128/141bpm 77cal 6.83/7.53mph 2) 1m - 9:04(9:04/m) 129/169bpm 76cal 6.62/13.19mph 3) 0.01m - 4(8:17/m) 127/127bpm 7.25/6.74mph Add a comment	3.3mi, 37:34 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 158/178bpm 118cal 5.73/8.35mph 2) 1m - 11:22(11:22/m) 164/174bpm 133cal 5.28/6.78mph 3) 1m - 12:04(12:04/m) 171/176bpm 149cal 4.97/6.72mph 4) 0.33m - 3:39(10:54/m) 173/177bpm 45cal 5.5/6.47mph Add a comment 6mi, 51:43 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 154/179bpm 89cal 7.53/8.79mph 2) 1m - 8:09(8:09/m) 146/180bpm 83cal 7.37/7.85mph 3) 1m - 8:28(8:28/m) 171/180bpm 106cal 7.09/7.81mph 4) 1m - 8:36(8:36/m) 175/181bpm 111cal 6.98/7.33mph 5) 1m - 8:39(8:39/m) 169/175bpm 106cal 6.93/7.66mph 6) 1m - 9:51(9:51/m) 170/186bpm 122cal 6.1/7.35mph 7) 0m - 3(9:53/m) 178/179bpm 6.06/5.43mph Add a comment 4mi, 35:27 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 124/142bpm 71cal 6.98/8.08mph 2) 1m - 9:55(9:55/m) 133/150bpm 89cal 6.05/8.33mph 3) 1m - 8:03(8:03/m) 137/145bpm 74cal 7.46/8.37mph 4) 1m - 8:54(8:54/m) 130/138bpm 66cal 6.75/8.45mph Add a comment	5mi, 40:23 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 134/139bpm 71cal 7.48/9.37mph 2) 1m - 8:04(8:04/m) 135/140bpm 71cal 7.43/7.85mph 3) 1m - 7:46(7:46/m) 131/142bpm 60cal 7.73/8.35mph 4) 1m - 8:10(8:10/m) 134/139bpm 65cal 7.35/8.04mph 5) 1m - 8:06(8:06/m) 135/144bpm 62cal 7.41/8.08mph 6) 0.03m - 16(9:33/m) 144/147bpm 2cal 6.28/7.58mph Add a comment	5.6mi, 43:24 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 132/148bpm 71cal 7.6/9.79mph 2) 1m - 7:57(7:57/m) 134/144bpm 71cal 7.55/7.95mph 3) 1m - 7:42(7:42/m) 134/150bpm 65cal 7.8/10.69mph 4) 1m - 7:42(7:42/m) 140/152bpm 70cal 7.79/10.52mph 5) 1m - 7:43(7:43/m) 140/156bpm 68cal 7.77/10.02mph 6) 0.55m - 4:26(8:01/m) 143/159bpm 40cal 7.48/8.5mph Add a comment	1.5mi, 13:10 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 169/185bpm 113cal 6.63/8.12mph 2) 0.51m - 4:07(8:03/m) 181/198bpm 57cal 7.46/9.68mph Add a comment 3.1mi, 18:02 Running - parkrun Split Summary === 1) 1m - 5:54(5:54/m) 144/174bpm 60cal 10.16/11.73mph 2) 1m - 5:58(5:58/m) 165/175bpm 70cal 10.07/11.12mph 3) 1m - 5:53(5:53/m) 168/183bpm 71cal 10.21/11.31mph 4) 0.05m - 17(5:43/m) 170/171bpm 3cal 10.5/11.59mph Add a comment 1.5mi, 15:08 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 130/141bpm 90cal 5.97/8.91mph 2) 0.51m - 5:05(10:04/m) 132/160bpm 44cal 5.96/10.96mph Add a comment	10.3mi, 1:21:32 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 126/171bpm 68cal 7.33/8.41mph 2) 1m - 8:04(8:04/m) 139/156bpm 78cal 7.44/7.85mph 3) 1m - 8:06(8:06/m) 140/175bpm 77cal 7.4/8.18mph 4) 1m - 8:06(8:06/m) 143/161bpm 79cal 7.4/8.18mph 5) 1m - 8:08(8:08/m) 143/154bpm 78cal 7.38/7.91mph 6) 1m - 7:47(7:47/m) 143/151bpm 72cal 7.7/8.54mph 7) 1m - 7:33(7:33/m) 130/143bpm 41cal 7.95/9.1mph 8) 1m - 7:39(7:39/m) 134/141bpm 50cal 7.84/8.81mph 9) 1m - 8:03(8:03/m) 153/192bpm 83cal 7.46/8.66mph 10) 1m - 7:58(7:58/m) 154/166bpm 81cal 7.53/8.93mph 11) 0.25m - 1:56(7:45/m) 137/155bpm 12cal 7.74/8.31mph Add a comment

2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	37:05	77.19%
Leeds Abbey Dash	4 Nov	37:18	76.74%
Great North Run	9 Sep	1:29:42	69.32%
Doncaster Town Centre 5K	18 Jul	17:45	77.48%
North Lincolnshire Half Marathon	6 May	1:25:00	73.15%
Sheffield Half Marathon	8 Apr	1:26:14	71.54%
English National XC Championships (Men)	24 Feb	59:03	58.06%
Dewsbury 10K	4 Feb	37:45	75.26%
Yorkshire cross country champs	6 Jan	44:46	63.46%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	37:32	75.69%
Worksop Half Marathon	29 Oct	1:27:13	70.73%
Doncaster Town Centre 5K	12 Jul	18:09	75.20%
Damflask Relays	27 Jun	21:49	74.51%
Round Sheffield Run	25 Jun	1:23:10	70.19%
Sedgefield parkrun	27 May	19:26	70.24%
Askern 10KM	17 May	37:46	75.22%
North Lincolnshire Half Marathon	7 May	1:25:52	71.84%
Sheffield Half Marathon	9 Apr	1:32:54	65.88%
Norton 9	5 Mar	58:39	70.56%
Darlington South Park parkrun	18 Feb	19:00	71.31%
Dewsbury 10K	5 Feb	38:55	72.46%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	38:12	73.82%
Leeds Abbey Dash	6 Nov	38:56	72.43%
Worksop Half Marathon	30 Oct	1:28:19	69.30%
Darlington South Park parkrun	22 Oct	19:14	70.45%
Robin Hood Half Marathon	25 Sep	1:28:55	68.84%
Sedgefield parkrun	3 Sep	20:12	67.07%
Brecon 10 Mile	7 Aug	1:07:36	68.28%
Darlington South Park parkrun	30 Jul	19:57	67.91%
Doncaster Town Centre 5K	13 Jul	18:31	73.17%
Damflask Relays	28 Jun	22:12	72.68%
Round Sheffield Run	26 Jun	1:29:48	64.50%
Newton Aycliffe 10k	19 Jun	42:05	67.01%
Askern 10KM	18 May	38:48	72.68%
Sheffield Half Marathon	10 Apr	1:28:17	68.80%
Darlington South Park parkrun	2 Apr	19:05	70.47%
Darlington South Park parkrun	13 Feb	19:17	69.74%
Hillsborough parkrun	6 Feb	20:26	65.82%
2015	Date	Result	WAVA
Percy Pud 10k	6 Dec	39:21	71.14%
Leeds Abbey Dash	15 Nov	39:25	71.02%
Derby City Half Marathon	11 Oct	1:27:33	69.37%
Great Yorkshire Run	27 Sep	40:03	69.89%
Great North Run	13 Sep	1:35:48	63.40%
Sedgefield parkrun	29 Aug	20:52	64.45%
Hackworth parkrun	8 Aug	20:13	66.52%
Doncaster Town Centre 5K	15 Jul	18:36	72.30%
Sheffield Hallam parkrun	11 Jul	19:27	69.15%
Darlington South Park parkrun	27 Jun	19:18	69.68%
Sheffield Trail Rush	24 May	2:01:46	57.11%
Darlington South Park parkrun	16 May	19:25	69.26%
Sheffield Half Marathon	12 Apr	1:38:12	61.41%
Sheffield Varsity 10k	15 Mar	42:51	64.85%
Dewsbury 10K	1 Feb	39:49	69.79%
Darlington South Park parkrun	3 Jan	19:57	66.92%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	40:00	69.47%
Leeds Abbey Dash	16 Nov	39:48	69.82%
Darlington South Park parkrun	8 Nov	19:47	67.49%
Worksop Half Marathon	26 Oct	1:30:47	66.42%
Bupa Great Yorkshire Run	28 Sep	41:26	67.07%
Great North Run	7 Sep	1:33:55	64.21%
Darlington 10k	10 Aug	39:44	69.94%
Doncaster Town Centre 5K	16 Jul	19:10	69.66%
Sheffield Hallam Park Run	31 May	19:40	67.89%
South Yorkshire Road League 4 - Worsborough	14 May	32:44	67.42%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	32:00	68.97%
Dewsbury 10K	2 Feb	40:50	67.59%
2013	Date	Result	WAVA
Percy Pud 10k	1 Dec	39:57	69.08%
Leeds Abbey Dash	17 Nov	39:39	69.60%
Great Yorkshire Run	29 Sep	40:00	68.99%
Sedgefield parkrun	24 Aug	20:18	65.32%
Darlington 10k	11 Aug	39:40	69.57%
Doncaster Town Centre 5K	17 Jul	19:10	69.18%
Newton Aycliffe 10k	16 Jun	42:14	65.35%
Great Manchester Run	26 May	40:59	67.34%
Sheffield Half Marathon	12 May	1:28:35	67.67%
Sheffield Lord Mayor's 10k	21 Apr	40:30	68.14%
South Yorkshire Road League 2 Penistone	17 Apr	27:14	67.20%
Ferriby 10	27 Jan	1:09:06	65.03%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	38:46	70.76%
Sheffield Hallam parkrun	24 Nov	19:45	66.73%
Leeds Abbey Dash	18 Nov	38:32	71.19%
Worksop Half Marathon	28 Oct	1:28:03	67.76%
Great Yorkshire Run	2 Sep	39:38	69.21%
Sheffield Hallam Parkrun	28 Jul	19:10	68.76%
Gosforth 10	13 Jun	1:05:04	69.06%
Sheffield Half Marathon	27 May	1:32:35	64.44%
Doncaster 10k	13 May	39:49	68.89%
Sheffield Lord Mayor's 10k	22 Apr	39:36	69.27%
Dronfield 10km	11 Mar	41:03	66.47%
Dewsbury 10k	5 Feb	39:41	68.76%
2011	Date	Result	WAVA
Percy Pud 10K	4 Dec	40:09	67.96%
Leeds Abbey Dash	20 Nov	39:26	69.20%
BUPA Great Yorkshire Run	9 Oct	41:52	65.17%
Great North Run	18 Sep	1:27:29	67.96%
Gosforth 10K	6 Sep	40:50	66.82%
Gosforth 10	15 Jun	1:07:34	66.21%
Sheffield Half Marathon	8 May	1:34:41	62.79%
Sheffield Hallam parkrun	5 Mar	20:14	64.50%
Dewsbury 10k	6 Feb	44:50	60.59%
2010	Date	Result	WAVA
Great Yorkshire Run	5 Sep	42:25	64.04%
Sheffield Hallam Park Run	28 Aug	20:28	63.76%
Gosforth 10	16 Jun	1:07:38	65.92%
Raby Castle 10K	30 May	43:19	62.71%
Rother Valley 10k	15 May	40:54	66.41%
Sheffield Half Marathon	25 Apr	1:30:14	65.73%
Dronfield 10K	21 Mar	41:36	65.05%
Dewsbury 10K	7 Feb	40:38	66.60%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	39:55	67.79%
Leeds Abbey Dash	22 Nov	40:19	67.12%
After Adoption Hyde Park 10k	15 Nov	42:47	63.25%
Great North Run	20 Sep	1:32:56	63.74%
Great Yorkshire Run	6 Sep	41:54	64.58%
Askern 10	9 Aug	1:12:27	61.40%
Sheffield Half Marathon	26 Apr	1:34:44	62.53%
Ferriby 10	25 Jan	1:13:00	60.85%
2008	Date	Result	WAVA
Sheffield Lord Mayor's 10K	16 Mar	41:37	64.68%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	42:40	63.09%
Great Yorkshire Run	9 Sep	44:45	60.15%
Barlow 10K	13 Jul		0.00%
Moorclose 10K Workington	15 May	44:31	60.47%
Rother Valley 10k	28 Apr	48:00	56.08%

cguy5 M40

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007