cguy5
M45
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Races
124 -
Miles
25688 -
Miles
22 -
Miles
22 -
WAVA
76.80% -
5k
17:45 -
5M
29:47 -
10k
36:58 -
10M
1:05:04 -
Half
1:25:00
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 3.2mi | 38:24 |
17th Mar
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General | 17.5mi | 2:20:00 |
16th Mar
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General | 3.1mi | 20:54 |
16th Mar
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General | 1.8mi | 15:30 |
15th Mar
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General | 4.8mi | 40:00 |
12 Month Benchmarks | Run |
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Mile | 4:01 |
5k | 16:43 |
5mi | 29:46 |
10k | 39:08 |
10mi | 1:07:19 |
Half | 1:28:28 |
20mi | 2:17:35 |
Mara | 3:06:20 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 28 | 20:28 63.18 | 20:14 63.91 | 19:10 68.13 | 19:10 68.58 | 19:10 69.07 | 18:36 71.70 | 18:31 72.55 | 18:09 74.56 | 17:45 76.80 | 17:53 76.80 | 17:45
5:43/mi
|
76.80 | ||||
3.7mi | 2 | 22:12 72.39 | 21:49 74.21 | 21:49
5:54/mi
|
74.21 | ||||||||||||
4.2mi | 1 | 27:14 65.39 | 27:14
6:29/mi
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65.39 | |||||||||||||
5mi | 3 | 32:00 67.21 | 29:47 74.91 | 29:47
5:57/mi
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74.91 | ||||||||||||
10km | 56 | 42:40 61.87 | 41:37 63.44 | 39:55 66.24 | 40:38 65.07 | 39:26 67.34 | 38:32 69.14 | 39:39 67.47 | 39:44 67.65 | 39:21 68.69 | 38:12 71.21 | 37:32 72.99 | 37:05 74.46 | 36:58 75.29 | 38:16 73.90 | 36:58
5:57/mi
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75.29 |
9mi | 1 | 58:39 68.55 | 58:39
6:31/mi
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68.55 | |||||||||||||
10mi | 7 | 1:12:27 60.42 | 1:07:38 64.80 | 1:07:34 65.00 | 1:05:04 67.69 | 1:09:06 63.74 | 1:07:36 66.43 | 1:05:04
6:30/mi
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67.69 | ||||||||
20km | 2 | 1:29:48 62.73 | 1:23:10 68.19 | 1:23:10
6:42/mi
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68.19 | ||||||||||||
13.1mi | 22 | 1:32:56 62.40 | 1:30:14 64.33 | 1:27:29 66.46 | 1:28:03 66.21 | 1:28:35 66.03 | 1:30:47 64.70 | 1:27:33 67.43 | 1:28:17 67.24 | 1:25:52 69.63 | 1:25:00 70.88 | 1:25:00
6:29/mi
|
70.88 | ||||
15mi | 1 | 2:01:46 56.01 | 2:01:46
8:07/mi
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56.01 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Dec | Percy Pud 10K SB | 38:16 | 73.90 | 10km |
2019 | Result | WAVA | Distance | |
31 Aug | Bassingham Bash PB | 29:47 | 74.91 | 5mi |
10 Jul | Doncaster Town Centre 5K SB | 17:53 | 76.80 | 5km |
15 May | Askern 10k PB | 36:58 | 75.29 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 37:05 | 74.46 | 10km |
4 Nov | Leeds Abbey Dash | 37:18 | 74.03 | 10km |
9 Sep | Great North Run | 1:29:42 | 67.16 | 13.1mi |
18 Jul | Doncaster Town Centre 5K PB | 17:45 | 76.80 | 5km |
6 May | North Lincolnshire Half Marathon PB | 1:25:00 | 70.88 | 13.1mi |
8 Apr | Sheffield Half Marathon | 1:26:14 | 69.34 | 13.1mi |
24 Feb | English National XC Championships (Men) | 59:03 | 56.24 | 12km |
4 Feb | Dewsbury 10K | 37:45 | 72.58 | 10km |
6 Jan | Yorkshire cross country champs | 44:46 | 61.20 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 37:32 | 72.99 | 10km |
29 Oct | Worksop Half Marathon | 1:27:13 | 68.56 | 13.1mi |
12 Jul | Doncaster Town Centre 5K SB | 18:09 | 74.56 | 5km |
27 Jun | Damflask Relays PB | 21:49 | 74.21 | 3.7mi |
25 Jun | Round Sheffield Run PB | 1:23:10 | 68.19 | 20km |
27 May | Sedgefield parkrun | 19:26 | 69.63 | 5km |
17 May | Askern 10KM | 37:46 | 72.54 | 10km |
7 May | North Lincolnshire Half Marathon SB | 1:25:52 | 69.63 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:32:54 | 63.93 | 13.1mi |
5 Mar | Norton 9 PB | 58:39 | 68.55 | 9mi |
18 Feb | Darlington South Park parkrun | 19:00 | 70.70 | 5km |
5 Feb | Dewsbury 10K | 38:55 | 69.90 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k SB | 38:12 | 71.21 | 10km |
6 Nov | Leeds Abbey Dash | 38:56 | 69.87 | 10km |
30 Oct | Worksop Half Marathon | 1:28:19 | 67.24 | 13.1mi |
22 Oct | Darlington South Park parkrun | 19:14 | 69.84 | 5km |
25 Sep | Robin Hood Half Marathon | 1:28:55 | 66.79 | 13.1mi |
3 Sep | Sedgefield parkrun | 20:12 | 66.50 | 5km |
7 Aug | Brecon 10 Mile SB | 1:07:36 | 66.43 | 10mi |
30 Jul | Darlington South Park parkrun | 19:57 | 67.33 | 5km |
13 Jul | Doncaster Town Centre 5K SB | 18:31 | 72.55 | 5km |
28 Jun | Damflask Relays SB | 22:12 | 72.39 | 3.7mi |
26 Jun | Round Sheffield Run SB | 1:29:48 | 62.73 | 20km |
19 Jun | Newton Aycliffe 10k | 42:05 | 64.64 | 10km |
18 May | Askern 10KM | 38:48 | 70.11 | 10km |
10 Apr | Sheffield Half Marathon SB | 1:28:17 | 66.87 | 13.1mi |
2 Apr | Darlington South Park parkrun | 19:05 | 69.88 | 5km |
13 Feb | Darlington South Park parkrun | 19:17 | 69.16 | 5km |
6 Feb | Hillsborough parkrun | 20:26 | 65.26 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:21 | 68.69 | 10km |
15 Nov | Leeds Abbey Dash | 39:25 | 68.57 | 10km |
11 Oct | Derby City Half Marathon SB | 1:27:33 | 67.43 | 13.1mi |
27 Sep | Great Yorkshire Run | 40:03 | 67.49 | 10km |
13 Sep | Great North Run | 1:35:48 | 61.63 | 13.1mi |
29 Aug | Sedgefield parkrun | 20:52 | 63.91 | 5km |
8 Aug | Hackworth parkrun | 20:13 | 65.96 | 5km |
15 Jul | Doncaster Town Centre 5K SB | 18:36 | 71.70 | 5km |
11 Jul | Sheffield Hallam parkrun | 19:27 | 68.56 | 5km |
27 Jun | Darlington South Park parkrun | 19:18 | 69.10 | 5km |
24 May | Sheffield Trail Rush PB | 2:01:46 | 56.01 | 15mi |
16 May | Darlington South Park parkrun | 19:25 | 68.68 | 5km |
12 Apr | Sheffield Half Marathon | 1:38:12 | 59.82 | 13.1mi |
15 Mar | Sheffield Varsity 10k | 42:51 | 62.73 | 10km |
1 Feb | Dewsbury 10K | 39:49 | 67.51 | 10km |
3 Jan | Darlington South Park parkrun | 19:57 | 66.36 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k | 40:00 | 67.20 | 10km |
16 Nov | Leeds Abbey Dash | 39:48 | 67.53 | 10km |
8 Nov | Darlington South Park parkrun | 19:47 | 66.92 | 5km |
26 Oct | Worksop Half Marathon SB | 1:30:47 | 64.70 | 13.1mi |
28 Sep | Bupa Great Yorkshire Run | 41:26 | 64.87 | 10km |
7 Sep | Great North Run | 1:33:55 | 62.54 | 13.1mi |
10 Aug | Darlington 10k SB | 39:44 | 67.65 | 10km |
16 Jul | Doncaster Town Centre 5K SB | 19:10 | 69.07 | 5km |
31 May | Sheffield Hallam Park Run | 19:40 | 67.32 | 5km |
14 May | South Yorkshire Road League 4 - Worsborough | 32:44 | 65.71 | 5mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 32:00 | 67.21 | 5mi |
2 Feb | Dewsbury 10K | 40:50 | 65.51 | 10km |
2013 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10k | 39:57 | 66.96 | 10km |
17 Nov | Leeds Abbey Dash SB | 39:39 | 67.47 | 10km |
29 Sep | Great Yorkshire Run | 40:00 | 66.88 | 10km |
24 Aug | Sedgefield parkrun | 20:18 | 64.75 | 5km |
11 Aug | Darlington 10k | 39:40 | 67.44 | 10km |
17 Jul | Doncaster Town Centre 5K SB | 19:10 | 68.58 | 5km |
16 Jun | Newton Aycliffe 10k | 42:14 | 63.34 | 10km |
26 May | Great Manchester Run | 40:59 | 65.27 | 10km |
12 May | Sheffield Half Marathon SB | 1:28:35 | 66.03 | 13.1mi |
21 Apr | Sheffield Lord Mayor's 10k | 40:30 | 66.05 | 10km |
17 Apr | South Yorkshire Road League 2 Penistone PB | 27:14 | 65.39 | 4.2mi |
27 Jan | Ferriby 10 SB | 1:09:06 | 63.74 | 10mi |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 38:46 | 68.73 | 10km |
24 Nov | Sheffield Hallam parkrun | 19:45 | 66.11 | 5km |
18 Nov | Leeds Abbey Dash SB | 38:32 | 69.14 | 10km |
28 Oct | Worksop Half Marathon SB | 1:28:03 | 66.21 | 13.1mi |
2 Sep | Great Yorkshire Run | 39:38 | 67.22 | 10km |
28 Jul | Sheffield Hallam Parkrun SB | 19:10 | 68.13 | 5km |
13 Jun | Gosforth 10 PB | 1:05:04 | 67.69 | 10mi |
27 May | Sheffield Half Marathon | 1:32:35 | 62.97 | 13.1mi |
13 May | Doncaster 10k | 39:49 | 66.91 | 10km |
22 Apr | Sheffield Lord Mayor's 10k | 39:36 | 67.28 | 10km |
11 Mar | Dronfield 10km | 41:03 | 64.69 | 10km |
5 Feb | Dewsbury 10k | 39:41 | 66.91 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 40:09 | 66.14 | 10km |
20 Nov | Leeds Abbey Dash SB | 39:26 | 67.34 | 10km |
9 Oct | BUPA Great Yorkshire Run | 41:52 | 63.43 | 10km |
18 Sep | Great North Run Half Marathon SB | 1:27:29 | 66.46 | 13.1mi |
6 Sep | Gosforth 10K | 40:50 | 65.03 | 10km |
15 Jun | Gosforth 10 SB | 1:07:34 | 65.00 | 10mi |
8 May | Sheffield Half Marathon | 1:34:41 | 61.41 | 13.1mi |
5 Mar | Sheffield Hallam parkrun SB | 20:14 | 63.91 | 5km |
6 Feb | Dewsbury 10k | 44:50 | 59.08 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Yorkshire Run | 42:25 | 62.45 | 10km |
28 Aug | Sheffield Hallam Park Run SB | 20:28 | 63.18 | 5km |
16 Jun | Gosforth 10 SB | 1:07:38 | 64.80 | 10mi |
30 May | Raby Castle 10K | 43:19 | 61.15 | 10km |
15 May | Rother Valley 10k | 40:54 | 64.76 | 10km |
25 Apr | Sheffield Half Marathon SB | 1:30:14 | 64.33 | 13.1mi |
21 Mar | Dronfield 10K | 41:36 | 63.56 | 10km |
7 Feb | Dewsbury 10K SB | 40:38 | 65.07 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 39:55 | 66.24 | 10km |
22 Nov | Leeds Abbey Dash | 40:19 | 65.58 | 10km |
15 Nov | After Adoption Hyde Park 10k | 42:47 | 61.80 | 10km |
20 Sep | Great North Run SB | 1:32:56 | 62.40 | 13.1mi |
6 Sep | Great Yorkshire Run | 41:54 | 63.10 | 10km |
9 Aug | Askern 10 SB | 1:12:27 | 60.42 | 10mi |
26 Apr | Sheffield Half Marathon | 1:34:44 | 61.21 | 13.1mi |
25 Jan | Ferriby 10 | 1:13:00 | 59.93 | 10mi |
2008 | Result | WAVA | Distance | |
16 Mar | Sheffield Lord Mayor's 10K SB | 41:37 | 63.44 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 42:40 | 61.88 | 10km |
9 Sep | Great Yorkshire Run | 44:45 | 58.99 | 10km |
13 Jul | Barlow 10K | 0.00 | 10km | |
15 May | Moorclose 10K Workington | 44:31 | 59.30 | 10km |
28 Apr | Rother Valley 10k | 48:00 | 55.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 204 | 107 | 126 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 437 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2023 | 249 | 218 | 211 | 140 | 133 | 154 | 170 | 181 | 166 | 143 | 159 | 100 | 2023 |
2022 | 162 | 146 | 196 | 161 | 189 | 182 | 98 | 184 | 204 | 169 | 150 | 116 | 1958 |
2021 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 159 | 160 | 196 | 184 | 185 | 158 | 176 | 153 | 154 | 119 | 139 | 141 | 1923 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2020 | 201 | 140 | 198 | 184 | 185 | 183 | 175 | 182 | 186 | 174 | 159 | 175 | 2142 |
2019 | 207 | 211 | 237 | 201 | 213 | 153 | 210 | 221 | 219 | 190 | 195 | 170 | 2426 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 195 | 202 | 213 | 207 | 138 | 206 | 220 | 221 | 197 | 226 | 192 | 149 | 2365 |
2017 | 167 | 122 | 162 | 165 | 181 | 151 | 177 | 166 | 184 | 185 | 169 | 130 | 1959 |
2016 | 143 | 157 | 158 | 179 | 125 | 135 | 172 | 129 | 182 | 175 | 154 | 104 | 1811 |
2015 | 124 | 75 | 71 | 140 | 143 | 124 | 100 | 139 | 140 | 158 | 124 | 105 | 1444 |
2014 | 135 | 132 | 117 | 100 | 129 | 105 | 139 | 127 | 133 | 150 | 120 | 105 | 1492 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 122 | 37 | 104 | 132 | 118 | 138 | 116 | 111 | 119 | 92 | 98 | 99 | 1287 |
2012 | 113 | 110 | 111 | 123 | 124 | 83 | 147 | 135 | 146 | 133 | 111 | 92 | 1428 |
2011 | 94 | 106 | 143 | 121 | 144 | 99 | 127 | 145 | 94 | 85 | 106 | 59 | 1323 |
2010 | 66 | 63 | 119 | 127 | 110 | 78 | 40 | 88 | 84 | 75 | 23 | 27 | 899 |
2009 | 0 | 0 | 0 | 0 | 56 | 69 | 113 | 75 | 97 | 79 | 97 | 61 | 646 |
2008 | 23 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2007 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 34 | 25 | 9 | 80 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:16(8:16/mi) 138/160bpm [1142b/mi] 97cal 230/326W 2) 1mi - 8:41(8:41/mi) 148/163bpm [1285b/mi] 107cal 260/305W 3) 0.76mi - 8:08(10:41/mi) 154/164bpm [1646b/mi] 97cal 284/339W Add a comment
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 134/153bpm [1168b/mi] 97cal 231/351W 2) 1mi - 8:22(8:22/mi) 144/165bpm [1204b/mi] 101cal 282/347W 3) 1mi - 8:09(8:09/mi) 161/167bpm [1313b/mi] 110cal 288/370W 4) 1mi - 8:28(8:28/mi) 158/166bpm [1338b/mi] 111cal 279/371W 5) 1mi - 8:43(8:43/mi) 155/166bpm [1350b/mi] 109cal 277/364W 6) 0.79mi - 7:36(9:37/mi) 145/156bpm [1394b/mi] 85cal 265/352W Add a comment
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 136/155bpm [1096b/mi] 94cal 245/319W 2) 1mi - 8:06(8:06/mi) 156/162bpm [1263b/mi] 105cal 276/335W 3) 1mi - 8:19(8:19/mi) 155/161bpm [1288b/mi] 110cal 283/328W 4) 0.63mi - 5:34(8:51/mi) 145/157bpm [1283b/mi] 65cal 264/344W Add a comment
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Split Summary
=== 1) 1mi - 13:05(13:05/mi) 123/140bpm [1608b/mi] 112cal 212/299W 2) 1mi - 12:06(12:06/mi) 128/142bpm [1548b/mi] 105cal 212/284W 3) 1mi - 12:08(12:08/mi) 115/142bpm [1395b/mi] 91cal 189/258W 4) 0.22mi - 2:37(12:08/mi) 130/141bpm [1577b/mi] 25cal 228/280W Add a comment
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 135/151bpm [1049b/mi] 92cal 248/334W 2) 1mi - 7:30(7:30/mi) 153/156bpm [1148b/mi] 100cal 313/360W 3) 1mi - 7:31(7:31/mi) 150/158bpm [1128b/mi] 97cal 303/393W 4) 1mi - 7:42(7:42/mi) 154/163bpm [1186b/mi] 101cal 307/363W 5) 1mi - 7:34(7:34/mi) 158/165bpm [1195b/mi] 102cal 305/371W 6) 1mi - 7:31(7:31/mi) 161/165bpm [1210b/mi] 102cal 306/332W 7) 1mi - 7:28(7:28/mi) 163/167bpm [1217b/mi] 103cal 302/362W 8) 1mi - 7:37(7:37/mi) 160/166bpm [1219b/mi] 102cal 303/362W 9) 1mi - 7:46(7:46/mi) 160/168bpm [1243b/mi] 103cal 304/399W 10) 0.17mi - 1:37(9:32/mi) 154/162bpm [1467b/mi] 20cal 337/437W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:01(9:01/mi) 129/147bpm [1164b/mi] 94cal 223/291W 2) 1mi - 9:00(9:00/mi) 141/149bpm [1269b/mi] 104cal 254/321W 3) 1mi - 9:07(9:07/mi) 144/158bpm [1313b/mi] 108cal 254/350W 4) 1mi - 8:50(8:50/mi) 144/156bpm [1271b/mi] 102cal 260/314W 5) 1mi - 8:30(8:30/mi) 152/164bpm [1293b/mi] 105cal 266/341W 6) 1mi - 8:14(8:14/mi) 152/167bpm [1252b/mi] 104cal 287/389W 7) 0.73mi - 7:18(9:56/mi) 152/170bpm [1509b/mi] 85cal 280/379W Add a comment
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Split Summary
=== 1) 1.59mi - 14:21(9:00/mi) 128/151bpm [1152b/mi] 149cal 239/394W 2) 1.34mi - 9:00(6:44/mi) 162/172bpm [1091b/mi] 125cal 340/387W 3) 0.15mi - 2:00(13:27/mi) 138/173bpm [1857b/mi] 20cal 164/349W 4) 1.34mi - 9:00(6:43/mi) 163/176bpm [1095b/mi] 127cal 341/383W 5) 0.14mi - 2:00(14:47/mi) 139/172bpm [2055b/mi] 18cal 132/310W 6) 1.34mi - 9:00(6:42/mi) 172/177bpm [1152b/mi] 131cal 349/405W 7) 0.19mi - 2:00(10:27/mi) 140/174bpm [1464b/mi] 20cal 211/362W 8) 1.32mi - 9:00(6:48/mi) 172/179bpm [1169b/mi] 132cal 338/392W 9) 0.16mi - 2:00(12:11/mi) 128/173bpm [1560b/mi] 16cal 177/307W 10) 1.35mi - 9:00(6:39/mi) 174/181bpm [1156b/mi] 134cal 355/418W 11) 0.17mi - 2:00(11:26/mi) 135/178bpm [1544b/mi] 20cal 198/320W 12) 0.89mi - 9:21(10:28/mi) 145/163bpm [1518b/mi] 104cal 279/424W Add a comment
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Split Summary
=== 1) 2.82mi - 49:10(17:25/mi) 120/170bpm [2091b/mi] 402cal 129/555W Add a comment
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Split Summary
=== 1) 2.02mi - 16:26(8:08/mi) 147/169bpm [1195b/mi] 201cal 261/354W 2) 3.1mi - 21:18(6:53/mi) 175/184bpm [1204b/mi] 313cal 345/446W 3) 0.65mi - 6:44(10:20/mi) 139/176bpm [1437b/mi] 67cal 239/347W Add a comment
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Split Summary
=== 1) 1mi - 7:48(7:48/mi) 132/150bpm [1029b/mi] 90cal 248/318W 2) 1mi - 7:23(7:23/mi) 147/158bpm [1085b/mi] 93cal 298/352W 3) 1mi - 7:30(7:30/mi) 156/161bpm [1169b/mi] 101cal 298/324W 4) 1mi - 7:27(7:27/mi) 151/161bpm [1125b/mi] 96cal 296/374W 5) 1mi - 7:34(7:34/mi) 156/165bpm [1180b/mi] 99cal 296/400W 6) 1mi - 7:18(7:18/mi) 152/163bpm [1109b/mi] 96cal 304/341W 7) 1mi - 7:45(7:45/mi) 154/164bpm [1194b/mi] 100cal 292/368W 8) 1mi - 7:41(7:41/mi) 160/164bpm [1228b/mi] 103cal 304/341W 9) 1mi - 7:55(7:55/mi) 150/164bpm [1188b/mi] 99cal 299/388W 10) 1mi - 8:05(8:05/mi) 153/162bpm [1236b/mi] 107cal 296/347W 11) 0.82mi - 6:39(8:03/mi) 155/165bpm [1249b/mi] 85cal 289/340W 12) 0.19mi - 1:35(8:17/mi) 142/153bpm [1176b/mi] 17cal 271/345W 13) 1mi - 7:59(7:59/mi) 155/164bpm [1237b/mi] 103cal 300/358W 14) 1mi - 7:57(7:57/mi) 159/164bpm [1264b/mi] 102cal 288/321W 15) 1mi - 8:13(8:13/mi) 159/166bpm [1308b/mi] 102cal 276/328W 16) 1mi - 8:54(8:54/mi) 156/160bpm [1388b/mi] 101cal 261/285W 17) 0.22mi - 2:18(10:32/mi) 152/155bpm [1602b/mi] 22cal 258/316W Add a comment
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Split Summary
=== 1) 1mi - 12:16(12:16/mi) 123/135bpm [1508b/mi] 110cal 227/322W 2) 1mi - 11:32(11:32/mi) 124/139bpm [1430b/mi] 104cal 219/297W 3) 1mi - 11:33(11:33/mi) 115/137bpm [1328b/mi] 93cal 210/292W 4) 0.2mi - 2:22(11:38/mi) 137/141bpm [1594b/mi] 23cal 221/271W Add a comment
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Split Summary
=== 1) 1mi - 8:02(8:02/mi) 141/151bpm [1132b/mi] 102cal 317/419W 2) 1mi - 7:28(7:28/mi) 136/156bpm [1016b/mi] 85cal 282/375W 3) 1mi - 7:22(7:22/mi) 139/146bpm [1025b/mi] 88cal 294/339W 4) 1mi - 8:23(8:23/mi) 148/166bpm [1242b/mi] 106cal 318/399W 5) 1mi - 7:48(7:48/mi) 139/159bpm [1085b/mi] 90cal 265/401W 6) 1mi - 7:30(7:30/mi) 146/157bpm [1096b/mi] 94cal 302/363W 7) 1mi - 7:41(7:41/mi) 153/157bpm [1176b/mi] 102cal 302/329W 8) 1mi - 7:51(7:51/mi) 146/157bpm [1147b/mi] 100cal 298/342W 9) 1mi - 7:46(7:46/mi) 151/156bpm [1174b/mi] 98cal 297/332W 10) 1mi - 7:54(7:54/mi) 148/157bpm [1168b/mi] 98cal 304/338W 11) 1mi - 7:54(7:54/mi) 152/158bpm [1202b/mi] 99cal 295/321W 12) 0.42mi - 4:19(10:15/mi) 151/159bpm [1547b/mi] 49cal 293/391W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:36(7:36/mi) 130/152bpm [989b/mi] 86cal 256/381W 2) 1mi - 7:07(7:07/mi) 135/156bpm [960b/mi] 81cal 321/431W 3) 1mi - 7:24(7:24/mi) 156/163bpm [1153b/mi] 101cal 318/451W 4) 1mi - 7:30(7:30/mi) 148/163bpm [1109b/mi] 98cal 313/377W 5) 1mi - 7:36(7:36/mi) 154/165bpm [1171b/mi] 100cal 305/379W 6) 1mi - 7:28(7:28/mi) 156/164bpm [1165b/mi] 100cal 308/411W 7) 1mi - 7:55(7:55/mi) 155/158bpm [1227b/mi] 105cal 299/327W 8) 0.79mi - 7:25(9:24/mi) 153/161bpm [1438b/mi] 93cal 301/433W Add a comment
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1) 1.17mi - 10:03(8:36/mi) 120/143bpm [1032b/mi] 101cal 247/336W
2) 1.79mi - 12:00(6:42/mi) 158/167bpm [1060b/mi] 164cal 356/416W 3) 0.12mi - 2:00(16:34/mi) 123/162bpm [2039b/mi] 14cal 118/372W 4) 1.79mi - 12:00(6:42/mi) 155/169bpm [1037b/mi] 173cal 358/427W 5) 0.12mi - 2:00(17:18/mi) 118/167bpm [2041b/mi] 12cal 99/392W 6) 1.82mi - 12:00(6:35/mi) 165/172bpm [1087b/mi] 174cal 368/458W 7) 0.14mi - 2:00(14:34/mi) 132/168bpm [1923b/mi] 16cal 137/337W 8) 1.84mi - 12:00(6:31/mi) 170/175bpm [1108b/mi] 177cal 370/448W 9) 0.13mi - 2:00(15:29/mi) 138/172bpm [2136b/mi] 16cal 139/355W 10) 1.08mi - 10:40(9:52/mi) 142/156bpm [1400b/mi] 120cal 287/384W Add a comment
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1) 1mi - 8:12(8:12/mi) 124/145bpm [1016b/mi] 88cal 270/343W
2) 1mi - 8:07(8:07/mi) 132/151bpm [1071b/mi] 94cal 286/355W 3) 1mi - 8:25(8:25/mi) 139/151bpm [1170b/mi] 98cal 281/341W 4) 1mi - 8:30(8:30/mi) 135/143bpm [1148b/mi] 98cal 284/373W 5) 0.68mi - 6:46(9:59/mi) 137/151bpm [1368b/mi] 74cal 278/336W Add a comment
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1) 1mi - 8:07(8:07/mi) 142/152bpm [1153b/mi] 99cal 281/344W
2) 1mi - 8:15(8:15/mi) 148/159bpm [1221b/mi] 105cal 294/409W 3) 1mi - 8:49(8:49/mi) 151/165bpm [1331b/mi] 112cal 296/397W 4) 1mi - 8:50(8:50/mi) 148/152bpm [1307b/mi] 107cal 264/328W 5) 1mi - 8:53(8:53/mi) 147/153bpm [1307b/mi] 108cal 281/339W 6) 0mi - 1(10:57/mi) 146/146bpm [1598b/mi] 268/268W Add a comment
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1) 1mi - 8:19(8:19/mi) 131/146bpm [1090b/mi] 94cal 266/362W
2) 1mi - 8:10(8:10/mi) 146/151bpm [1192b/mi] 105cal 291/345W 3) 1mi - 8:09(8:09/mi) 142/148bpm [1158b/mi] 101cal 307/394W 4) 1mi - 8:15(8:15/mi) 146/155bpm [1204b/mi] 103cal 295/446W 5) 1mi - 8:07(8:07/mi) 148/157bpm [1200b/mi] 103cal 284/349W 6) 1mi - 8:10(8:10/mi) 147/154bpm [1200b/mi] 103cal 283/330W 7) 1mi - 8:15(8:15/mi) 150/157bpm [1237b/mi] 103cal 288/396W 8) 1mi - 8:17(8:17/mi) 150/157bpm [1244b/mi] 101cal 295/371W 9) 1mi - 8:08(8:08/mi) 151/161bpm [1228b/mi] 104cal 289/373W 10) 1mi - 8:13(8:13/mi) 155/160bpm [1274b/mi] 106cal 293/352W 11) 1mi - 8:18(8:18/mi) 154/162bpm [1279b/mi] 104cal 286/400W 12) 1mi - 8:04(8:04/mi) 144/161bpm [1161b/mi] 99cal 299/408W 13) 1mi - 7:57(7:57/mi) 145/158bpm [1154b/mi] 98cal 301/440W 14) 1mi - 7:49(7:49/mi) 151/163bpm [1181b/mi] 99cal 306/390W 15) 1mi - 7:46(7:46/mi) 160/168bpm [1243b/mi] 103cal 301/398W 16) 1mi - 8:15(8:15/mi) 148/159bpm [1222b/mi] 101cal 275/317W 17) 1mi - 8:35(8:35/mi) 151/160bpm [1295b/mi] 101cal 273/328W 18) 1mi - 8:43(8:43/mi) 156/165bpm [1359b/mi] 105cal 276/346W 19) 0.22mi - 2:30(11:22/mi) 149/159bpm [1694b/mi] 25cal 269/362W Add a comment
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1) 1mi - 13:26(13:26/mi) 122/145bpm [1638b/mi] 113cal 209/289W
2) 1mi - 11:30(11:30/mi) 129/142bpm [1484b/mi] 106cal 214/268W 3) 1mi - 12:07(12:07/mi) 123/139bpm [1490b/mi] 98cal 191/276W 4) 0.18mi - 2:09(12:09/mi) 123/129bpm [1495b/mi] 19cal 228/266W Add a comment
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1) 1mi - 9:37(9:37/mi) 127/145bpm [1221b/mi] 104cal 229/397W
2) 0.42mi - 4:05(9:45/mi) 125/138bpm [1219b/mi] 40cal 249/441W 3) 0.77mi - 10:07(13:07/mi) 129/147bpm [1692b/mi] 94cal 182/578W 4) 1mi - 10:51(10:51/mi) 139/160bpm [1508b/mi] 116cal 209/585W 5) 0.61mi - 6:06(10:01/mi) 137/151bpm [1373b/mi] 65cal 272/326W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:13(8:13/mi) 118/141bpm [970b/mi] 82cal 247/339W
2) 0.52mi - 4:42(8:58/mi) 130/138bpm [1165b/mi] 53cal 268/334W 3) 0.13mi - 45(5:47/mi) 102/113bpm [590b/mi] 4cal 335/456W 4) 0.17mi - 1:58(11:57/mi) 122/131bpm [1458b/mi] 16cal 197/383W 5) 0.13mi - 45(5:46/mi) 134/147bpm [772b/mi] 9cal 295/423W 6) 0.16mi - 2:18(14:45/mi) 133/154bpm [1962b/mi] 23cal 156/398W 7) 0.13mi - 45(5:35/mi) 126/137bpm [704b/mi] 6cal 363/481W 8) 0.14mi - 2:07(14:48/mi) 130/154bpm [1924b/mi] 21cal 165/417W 9) 0.13mi - 46(5:42/mi) 126/135bpm [717b/mi] 6cal 364/497W 10) 0.15mi - 2:15(15:02/mi) 121/138bpm [1818b/mi] 19cal 158/407W 11) 0.13mi - 46(5:52/mi) 129/138bpm [756b/mi] 10cal 371/481W 12) 0.16mi - 2:47(17:41/mi) 124/151bpm [2193b/mi] 23cal 127/414W 13) 0.13mi - 47(5:57/mi) 119/132bpm [709b/mi] 7cal 355/485W 14) 0.15mi - 2:21(15:40/mi) 122/136bpm [1912b/mi] 17cal 134/401W 15) 0.13mi - 48(5:54/mi) 123/134bpm [727b/mi] 10cal 346/471W 16) 0.15mi - 2:21(15:54/mi) 125/143bpm [1987b/mi] 19cal 135/406W 17) 0.13mi - 46(5:45/mi) 120/130bpm [690b/mi] 11cal 348/463W 18) 1mi - 9:37(9:37/mi) 131/149bpm [1260b/mi] 102cal 268/408W 19) 0.02mi - 14(12:09/mi) 138/138bpm [1676b/mi] 3cal 323/332W Add a comment
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1) 1mi - 8:12(8:12/mi) 128/145bpm [1049b/mi] 90cal 229/346W
2) 1mi - 8:08(8:08/mi) 140/155bpm [1139b/mi] 99cal 303/384W 3) 1mi - 8:05(8:05/mi) 146/156bpm [1180b/mi] 101cal 292/373W 4) 1mi - 8:04(8:04/mi) 139/151bpm [1121b/mi] 101cal 287/341W 5) 0.76mi - 7:31(9:54/mi) 138/150bpm [1367b/mi] 82cal 293/434W Add a comment
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1) 1mi - 6:16(6:16/mi) 158/170bpm [991b/mi] 85cal 373/483W
2) 1mi - 6:56(6:56/mi) 176/179bpm [1220b/mi] 104cal 346/405W 3) 1mi - 7:07(7:07/mi) 174/177bpm [1239b/mi] 105cal 338/401W 4) 0.09mi - 35(6:16/mi) 176/178bpm [1104b/mi] 9cal 267/317W Add a comment
1) 1mi - 8:45(8:45/mi) 132/157bpm [1155b/mi] 99cal 230/307W
2) 0.78mi - 6:45(8:40/mi) 152/159bpm [1318b/mi] 84cal 269/421W Add a comment
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1) 1mi - 8:19(8:19/mi) 135/151bpm [1123b/mi] 97cal 289/360W
2) 1mi - 8:04(8:04/mi) 135/151bpm [1089b/mi] 90cal 280/355W 3) 1mi - 8:59(8:59/mi) 147/161bpm [1319b/mi] 111cal 324/386W 4) 1mi - 8:12(8:12/mi) 149/158bpm [1221b/mi] 104cal 306/381W 5) 1mi - 8:22(8:22/mi) 137/146bpm [1145b/mi] 94cal 300/390W 6) 1mi - 8:01(8:01/mi) 141/150bpm [1131b/mi] 93cal 288/376W 7) 1mi - 8:08(8:08/mi) 133/143bpm [1082b/mi] 84cal 261/319W 8) 1mi - 8:23(8:23/mi) 128/154bpm [1073b/mi] 104cal 298/375W 9) 1mi - 8:06(8:06/mi) 147/156bpm [1191b/mi] 98cal 285/353W 10) 1mi - 8:24(8:24/mi) 145/157bpm [1217b/mi] 100cal 286/343W 11) 1mi - 8:34(8:34/mi) 153/162bpm [1310b/mi] 107cal 299/374W 12) 1mi - 8:23(8:23/mi) 150/166bpm [1257b/mi] 100cal 293/390W 13) 1mi - 7:54(7:54/mi) 147/159bpm [1161b/mi] 93cal 294/352W 14) 0.27mi - 2:13(8:15/mi) 146/152bpm [1203b/mi] 24cal 279/330W 15) 1mi - 6:59(6:59/mi) 167/174bpm [1166b/mi] 99cal 352/488W 16) 1mi - 7:05(7:05/mi) 169/175bpm [1197b/mi] 100cal 326/420W 17) 1mi - 7:04(7:04/mi) 167/174bpm [1181b/mi] 100cal 326/393W 18) 1mi - 7:02(7:02/mi) 173/179bpm [1217b/mi] 102cal 348/395W 19) 0.25mi - 1:50(7:16/mi) 176/177bpm [1278b/mi] 27cal 326/363W Add a comment
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1) 1mi - 12:34(12:34/mi) 116/132bpm [1457b/mi] 106cal 226/320W
2) 1mi - 11:34(11:34/mi) 115/123bpm [1330b/mi] 97cal 208/262W 3) 1mi - 11:41(11:41/mi) 108/128bpm [1262b/mi] 89cal 204/297W 4) 0.21mi - 2:36(12:17/mi) 125/129bpm [1535b/mi] 23cal 220/271W Add a comment
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