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PhilMac08 M55
- About
- Bests
- All Races
- Mileage
- Training
-
Races
126 -
Miles
3956 -
Miles
830 -
5k
18:18 -
5M
32:53 -
10k
38:03 -
10M
1:05:53 -
Half
1:23:37 -
20M
2:23:10 -
Mara
3:23:18
About Me
I started running in October 2007 to improve my health and lose weight.
In the summer of 2008 I ran my first race, the Pudsey 10k Challenge.
In Nov 2008 I joined Horsforth Harriers running club.
In 2009 I managed to go sub-40 for 10k for the first time.
In 2010 I ran my first Marathon and get achilles tendonitis.
In 2011 I recover and gradually get back into running...
In the summer of 2008 I ran my first race, the Pudsey 10k Challenge.
In Nov 2008 I joined Horsforth Harriers running club.
In 2009 I managed to go sub-40 for 10k for the first time.
In 2010 I ran my first Marathon and get achilles tendonitis.
In 2011 I recover and gradually get back into running...
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|
| 2.8mi | 7 | 17:04
6:12/mi
|
0.00 | 17:40 | 17:04 | ||
| 5km | 12 | 18:18
5:53/mi
|
0.00 | 19:12 | 18:18 | 19:30 | |
| 4.5mi | 3 | 34:59
7:46/mi
|
0.00 | 34:59 | |||
| 4.6mi | 1 | 35:14
7:40/mi
|
0.00 | 35:14 | |||
| 5mi | 23 | 32:53
6:35/mi
|
0.00 | 38:00 | 32:53 | 1:03:00 | |
| 5.5mi | 2 | 45:45
8:19/mi
|
0.00 | 45:45 | |||
| 5.9mi | 1 | 41:39
7:05/mi
|
0.00 | 41:39 | |||
| 6mi | 5 | 44:47
7:28/mi
|
0.00 | 44:47 | 45:12 | ||
| 10km | 31 | 38:03
6:07/mi
|
0.00 | 42:10 | 38:03 | 38:28 | 44:32 |
| 7mi | 2 | 47:09
6:44/mi
|
0.00 | 47:09 | 1:09:07 | ||
| 7.3mi | 1 | 47:26
6:33/mi
|
0.00 | 47:26 | |||
| 12km | 2 | 52:42
7:04/mi
|
0.00 | 52:42 | |||
| 7.5mi | 3 | 53:41
7:09/mi
|
0.00 | 53:41 | |||
| 8.7mi | 1 | 1:20:56
9:18/mi
|
0.00 | 1:20:56 | |||
| 9mi | 1 | 1:05:39
7:18/mi
|
0.00 | 1:05:39 | |||
| 10mi | 6 | 1:05:53
6:35/mi
|
0.00 | 1:10:33 | 1:08:20 | 1:05:53 | 1:20:01 |
| 10.3mi | 1 | 1:19:42
7:44/mi
|
0.00 | 1:19:42 | |||
| 18km | 1 | 2:44:38
14:43/mi
|
0.00 | 2:44:38 | |||
| 13.1mi | 12 | 1:23:37
6:23/mi
|
0.00 | 1:47:54 | 1:30:54 | 1:23:37 | |
| 30km | 1 | 2:54:10
9:21/mi
|
0.00 | 2:54:10 | |||
| 20mi | 2 | 2:23:10
7:10/mi
|
0.00 | 2:33:21 | 2:23:10 | ||
| 26.2mi | 1 | 3:23:18
7:46/mi
|
0.00 | 3:23:18 |
2012 |
Distance | Date | Result | WAVA |
| Apperley Bridge Canter | 10km | 31 May | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 20 Nov | 0.00% | |
| YVAA - Spenborough | 5.5mi | 13 Nov | 0.00% | |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 4 Sep | 0.00% | |
| Spofforth Gala 10k | 10km | 29 Aug | 44:32 | 67.46% |
| YVAA Bingley | 5mi | 23 Aug | 41:29 | 58.03% |
| Knavesmire - YVAA | 5.88mi | 3 Aug | 41:39 | 68.26% |
| Golden Acre Relay | 2.75mi | 27 Jul | 18:05 | 72.21% |
| Pudsey 10k | 10km | 24 Jul | 52:30 | 57.22% |
| YVAA - Honley | 5mi | 3 Jul | 50:53 | 47.31% |
| YVAA - Meanwood | 5mi | 28 Jun | 34:06 | 70.60% |
| Otley 10 | 10mi | 8 Jun | 1:20:01 | 61.54% |
| Meanwood Valley Trail Race | 7.5mi | 28 May | 53:41 | 67.50% |
| John Carr 5k Series | 5km | 18 May | 19:30 | 75.08% |
| John Carr 5k Series | 5km | 11 May | 19:36 | 74.70% |
| Guiseley Gallop | 10km | 24 Apr | 48:15 | 61.74% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:48:59 | 59.27% |
| Cartmel Trail Race | 18km | 2 Apr | 2:44:38 | 33.17% |
| Peco XC League Race 5 | 5mi | 6 Mar | 35:59 | 66.36% |
| Ilkley Moor Fell Race | 5mi | 27 Feb | 1:03:00 | 37.90% |
| Peco XC League Race 4 | 5mi | 30 Jan | 34:36 | 69.01% |
| Stanbury Splash | 7mi | 23 Jan | 1:09:07 | 48.93% |
| Peco XC League Race 3 | 5mi | 16 Jan | 42:36 | 56.05% |
2010 |
Distance | Date | Result | WAVA |
| parkrun Leeds Hyde Park | 5km | 18 Dec | 21:37 | 67.73% |
| Parkrun Leeds Hyde Park | 5km | 27 Nov | 21:55 | 66.80% |
| parkrun Leeds Hyde Park | 5km | 20 Nov | 20:44 | 70.61% |
| YVAA - Spenborough | 5mi | 14 Nov | 39:16 | 60.81% |
| parkrun Leeds Hyde Park | 5km | 13 Nov | 27:37 | 53.01% |
| Peco XC League Race 1 | 5mi | 7 Nov | 43:00 | 55.53% |
| Belper Rugby Rover | 30km | 15 Aug | 2:54:10 | 54.10% |
| Askern 10 | 10mi | 8 Aug | 1:05:53 | 74.11% |
| Round Hill Fell Race | 9mi | 1 Aug | 1:05:39 | 66.83% |
| YVAA - Knavesmire | 4.4mi | 28 Jul | 37:35 | 55.91% |
| Pudsey 10k Challenge | 10km | 25 Jul | 42:57 | 69.36% |
| Golden Acre Relay | 2.75mi | 21 Jul | 17:04 | 75.93% |
| YVAA - Honley | 5mi | 11 Jul | 42:51 | 55.73% |
| Burn Valley Run | 13.1mi | 4 Jul | 1:35:46 | 67.45% |
| Danefield Relay | 3mi | 30 Jun | 21:33 | 65.60% |
| Hepworth Dryad | 5mi | 27 Jun | 34:55 | 68.39% |
| YVAA - Meanwood | 5mi | 22 Jun | 28:53 | 82.67% |
| YVAA - Pudsey | 5mi | 16 Jun | 34:51 | 68.52% |
| Bradford Millennium Way Relay - Leg 1 | 10mi | 13 Jun | 1:22:54 | 58.89% |
| MBNA Chester Marathon | 26.2mi | 31 May | 3:23:18 | 66.33% |
| John Carr 5K Series | 5km | 19 May | 18:18 | 79.40% |
| Meanwood Valley Trail | 7.5mi | 15 May | 51:36 | 69.64% |
| John Carr 5K Series | 5km | 12 May | 19:05 | 76.14% |
| Leeds Half Marathon | 13.1mi | 9 May | 1:29:32 | 71.52% |
| John Carr 5K Series | 5km | 5 May | 18:24 | 78.97% |
| Bunny Run Relays | 2mi | 4 May | 0.00% | |
| Rothwell 10K | 10km | 3 May | 38:42 | 76.34% |
| Bluebell Trail | 10.3mi | 2 May | 1:19:42 | 62.56% |
| Bunny Run 4 | 2.75mi | 27 Apr | 19:19 | 66.58% |
| Sheffield Half Marathon | 13.1mi | 25 Apr | 1:29:55 | 71.22% |
| Bunny Run 3 | 2.75mi | 20 Apr | 19:24 | 66.30% |
| Pennine 10k | 10km | 18 Apr | 40:25 | 73.10% |
| Bunny Run 2 | 2.75mi | 13 Apr | 19:47 | 65.01% |
| Bunny Run 1 | 2.75mi | 6 Apr | 19:37 | 65.57% |
| Guiseley Gallop | 10km | 4 Apr | 43:33 | 67.84% |
| Baildon Boundary Way | 13.1mi | 28 Mar | 1:36:41 | 66.23% |
| Epilepsy Action Bradford 10k | 10km | 21 Mar | 38:28 | 76.80% |
| Spen 20 | 20mi | 14 Mar | 2:23:10 | 70.01% |
| YVAA - Meltham | 5mi | 7 Mar | 44:08 | 53.67% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 59:11 | 60.36% |
| Yorkshire and Humberside XC Champs (senior men) | 11km | 20 Feb | 44:34 | 72.92% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:30:07 | 71.06% |
| YVXC Champs | 10km | 6 Feb | 42:05 | 70.20% |
| Peco XC League Race 4 | 5mi | 31 Jan | 29:52 | 79.30% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:23:37 | 76.59% |
| Peco XC League Race 3 | 4.5mi | 17 Jan | 33:16 | 64.08% |
2009 |
Distance | Date | Result | WAVA |
| Complete Runner West Yorkshire XC League Race 4 | 6mi | 6 Dec | 46:25 | 61.46% |
| Peco XC League Race 2 | 5mi | 5 Dec | 38:00 | 62.33% |
| Leeds Abbey Dash | 10km | 22 Nov | 38:03 | 77.65% |
| YVAA - Spenborough | 5.5mi | 15 Nov | 36:38 | 71.12% |
| Peco XC League Race 1 | 5mi | 8 Nov | 34:36 | 68.45% |
| Richmond Castle 10k | 10km | 18 Oct | 41:56 | 70.45% |
| YVAA GP9 Greetland | 5mi | 4 Oct | 42:00 | 56.39% |
| Kirkstall Valley Trail Race | 7.25mi | 20 Sep | 47:26 | 73.23% |
| Prince of Wales Hospice 10K | 10km | 13 Sep | 39:25 | 74.95% |
| Alice's Run | 10km | 30 Aug | 40:33 | 72.86% |
| Escrick 10k | 10km | 23 Aug | 41:17 | 71.56% |
| YVAA GP8 Starbeck | 6mi | 20 Aug | 34:54 | 81.74% |
| Askern 10 | 10mi | 9 Aug | 1:08:20 | 70.84% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 40:36 | 72.77% |
| YVAA GP7 Knavesmire | 5.6mi | 29 Jul | 39:24 | 67.58% |
| Pudsey 10K Challenge | 10km | 26 Jul | 43:14 | 68.34% |
| Rombalds Romp Trail Race | 8mi | 25 Jul | 53:53 | 71.13% |
| Washburn Valley Relay - Leg 2 | 3mi | 17 Jul | 26:49 | 52.32% |
| YVAA Grand Prix 6 Honley | 6mi | 12 Jul | 45:10 | 63.16% |
| Golden Acre Relay | 2.75mi | 8 Jul | 17:40 | 72.80% |
| YVAA - Meanwood | 5mi | 23 Jun | 31:40 | 74.80% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 40:02 | 73.80% |
| Bradford Millennium Way Relay - Leg 4 | 8.7mi | 14 Jun | 1:20:56 | 51.96% |
| YVAA - Pudsey | 5mi | 10 Jun | 30:49 | 76.86% |
| The Full Bronte 5 Mile | 5mi | 4 Jun | 32:53 | 72.03% |
| YVAA - Walton | 10km | 31 May | 35:30 | 82.55% |
| John Carr 5K Series | 5km | 20 May | 19:12 | 75.12% |
| Meanwood Valley Trail | 7.5mi | 16 May | 54:48 | 65.03% |
| John Carr 5K Series | 5km | 13 May | 19:29 | 74.03% |
| Leeds Half Marathon | 13.1mi | 10 May | 1:30:58 | 69.80% |
| John Carr 5K Series | 5km | 6 May | 19:47 | 72.90% |
| Rothwell 10K | 10km | 4 May | 40:12 | 72.90% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 1:30:54 | 69.85% |
| Guiseley Gallop | 10km | 12 Apr | 44:26 | 65.95% |
| Baildon Boundary Way | 13.1mi | 5 Apr | 1:39:58 | 63.52% |
| Epilepsy Action Bradford 10k | 10km | 29 Mar | 40:32 | 72.30% |
| YVAA Meltham | 6mi | 22 Mar | 45:12 | 62.60% |
| Spen 20 | 20mi | 15 Mar | 2:33:21 | 64.80% |
| Peco XC League Race 4 | 4.5mi | 8 Mar | 38:26 | 55.02% |
| Peco XC League Race 5 | 5mi | 1 Mar | 36:01 | 65.24% |
| Huddersfield 10K | 10km | 22 Feb | 44:07 | 66.42% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:37:52 | 64.88% |
| YVAA - Knavesmire XC | 10km | 14 Feb | 44:54 | 65.27% |
| YVAA Race 1 - Horsforth | 4.6mi | 1 Feb | 35:14 | 61.36% |
| Meltham 10k | 10km | 25 Jan | 45:35 | 64.29% |
| Northern XC Champs | 12km | 24 Jan | 52:42 | 67.23% |
| Peco XC League Race 3 | 4.5mi | 11 Jan | 34:59 | 60.45% |
| Yorkshire County Cross Country Championships | 7mi | 10 Jan | 47:09 | 70.54% |
| Pennine 10k | 10km | 4 Jan | 42:40 | 68.68% |
2008 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 28 Dec | 42:10 | 69.50% |
| Travellers 6 | 6mi | 21 Dec | 44:47 | 63.18% |
| Peco XC League Race 2 | 5mi | 20 Dec | 38:00 | 61.84% |
| Thirsk 10 | 10mi | 30 Nov | 1:10:33 | 68.04% |
| Leeds Abbey Dash | 10km | 23 Nov | 42:44 | 68.57% |
| Barnsley 10k | 10km | 16 Nov | 43:51 | 66.83% |
| YVAA Spenborough | 5.5mi | 9 Nov | 45:45 | 56.50% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:16:56 | 62.40% |
| Richmond Castle 10K | 10km | 19 Oct | 46:50 | 62.57% |
| Horsforth 10K | 10km | 28 Sep | 45:29 | 64.43% |
| Kirkstall Valley Trail Race 7.2M | 7.2mi | 21 Sep | 55:25 | 61.73% |
| Leeds Half Marathon | 13.1mi | 7 Sep | 1:47:54 | 58.85% |
| Pudsey 10k Challenge | 10km | 27 Jul | 54:43 | 53.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 56 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2011 | 122 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
| 2010 | 229 | 159 | 203 | 194 | 185 | 142 | 162 | 109 | 4 | 0 | 0 | 55 | 1442 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 237 | 274 | 33 | 16 | 675 |
| 2009 | 110 | 115 | 161 | 158 | 158 | 158 | 181 | 210 | 182 | 181 | 190 | 205 | 2010 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 99 | 85 | 119 | 87 | 437 |
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