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PhilMac08 M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
126 -
Miles
3956 -
Miles
830 -
5k
18:18 -
5M
32:53 -
10k
38:03 -
10M
1:05:53 -
Half
1:23:37 -
20M
2:23:10 -
Mara
3:23:18
| About Me | |
|---|---|
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I started running in October 2007 to improve my health and lose weight.
In the summer of 2008 I ran my first race, the Pudsey 10k Challenge. In Nov 2008 I joined Horsforth Harriers running club. In 2009 I managed to go sub-40 for 10k for the first time. In 2010 I ran my first Marathon and get achilles tendonitis. In 2011 I recover and gradually get back into running... Show More...
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| Recent Training | |||
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| 12 Month Benchmarks | ||
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| Buddies (4) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|
| 2.8mi | 7 | 17:04
6:12/mi
|
0.00 | 17:40 | 17:04 | ||
| 5km | 12 | 18:18
5:53/mi
|
0.00 | 19:12 | 18:18 | 19:30 | |
| 4.5mi | 3 | 34:59
7:46/mi
|
0.00 | 34:59 | |||
| 4.6mi | 1 | 35:14
7:40/mi
|
0.00 | 35:14 | |||
| 5mi | 23 | 32:53
6:35/mi
|
0.00 | 38:00 | 32:53 | 1:03:00 | |
| 5.5mi | 2 | 45:45
8:19/mi
|
0.00 | 45:45 | |||
| 5.9mi | 1 | 41:39
7:05/mi
|
0.00 | 41:39 | |||
| 6mi | 5 | 44:47
7:28/mi
|
0.00 | 44:47 | 45:12 | ||
| 10km | 31 | 38:03
6:07/mi
|
0.00 | 42:10 | 38:03 | 38:28 | 44:32 |
| 7mi | 2 | 47:09
6:44/mi
|
0.00 | 47:09 | 1:09:07 | ||
| 7.3mi | 1 | 47:26
6:33/mi
|
0.00 | 47:26 | |||
| 12km | 2 | 52:42
7:04/mi
|
0.00 | 52:42 | |||
| 7.5mi | 3 | 53:41
7:09/mi
|
0.00 | 53:41 | |||
| 8.7mi | 1 | 1:20:56
9:18/mi
|
0.00 | 1:20:56 | |||
| 9mi | 1 | 1:05:39
7:18/mi
|
0.00 | 1:05:39 | |||
| 10mi | 6 | 1:05:53
6:35/mi
|
0.00 | 1:10:33 | 1:08:20 | 1:05:53 | 1:20:01 |
| 10.3mi | 1 | 1:19:42
7:44/mi
|
0.00 | 1:19:42 | |||
| 18km | 1 | 2:44:38
14:43/mi
|
0.00 | 2:44:38 | |||
| 13.1mi | 12 | 1:23:37
6:23/mi
|
0.00 | 1:47:54 | 1:30:54 | 1:23:37 | |
| 30km | 1 | 2:54:10
9:21/mi
|
0.00 | 2:54:10 | |||
| 20mi | 2 | 2:23:10
7:10/mi
|
0.00 | 2:33:21 | 2:23:10 | ||
| 26.2mi | 1 | 3:23:18
7:46/mi
|
0.00 | 3:23:18 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 31 May | Apperley Bridge Canter | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Leeds Abbey Dash | 0.00 | 10km | |
| 13 Nov | YVAA - Spenborough | 0.00 | 5.5mi | |
| 4 Sep | Leeds Country Way Relay - Leg 6 | 0.00 | 9.7mi | |
| 29 Aug | Spofforth Gala 10k SB | 44:32 | 67.46 | 10km |
| 23 Aug | YVAA Bingley | 41:29 | 58.03 | 5mi |
| 3 Aug | Knavesmire - YVAA PB | 41:39 | 68.26 | 5.88mi |
| 27 Jul | Golden Acre Relay | 18:05 | 72.21 | 2.75mi |
| 24 Jul | Pudsey 10k | 52:30 | 57.22 | 10km |
| 3 Jul | YVAA - Honley | 50:53 | 47.31 | 5mi |
| 28 Jun | YVAA - Meanwood | 34:06 | 70.60 | 5mi |
| 8 Jun | Otley 10 SB | 1:20:01 | 61.54 | 10mi |
| 28 May | Meanwood Valley Trail Race PB | 53:41 | 67.50 | 7.5mi |
| 18 May | John Carr 5k Series SB | 19:30 | 75.08 | 5km |
| 11 May | John Carr 5k Series | 19:36 | 74.70 | 5km |
| 24 Apr | Guiseley Gallop | 48:15 | 61.74 | 10km |
| 10 Apr | Baildon Boundary Way | 1:48:59 | 59.27 | 13.1mi |
| 2 Apr | Cartmel Trail Race PB | 2:44:38 | 33.17 | 18km |
| 6 Mar | Peco XC League Race 5 | 35:59 | 66.36 | 5mi |
| 27 Feb | Ilkley Moor Fell Race SB | 1:03:00 | 37.90 | 5mi |
| 30 Jan | Peco XC League Race 4 | 34:36 | 69.01 | 5mi |
| 23 Jan | Stanbury Splash SB | 1:09:07 | 48.93 | 7mi |
| 16 Jan | Peco XC League Race 3 | 42:36 | 56.05 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | parkrun Leeds Hyde Park | 21:37 | 67.73 | 5km |
| 27 Nov | Parkrun Leeds Hyde Park | 21:55 | 66.80 | 5km |
| 20 Nov | parkrun Leeds Hyde Park | 20:44 | 70.61 | 5km |
| 14 Nov | YVAA - Spenborough | 39:16 | 60.81 | 5mi |
| 13 Nov | parkrun Leeds Hyde Park | 27:37 | 53.01 | 5km |
| 7 Nov | Peco XC League Race 1 | 43:00 | 55.53 | 5mi |
| 15 Aug | Belper Rugby Rover PB | 2:54:10 | 54.10 | 30km |
| 8 Aug | Askern 10 PB | 1:05:53 | 74.11 | 10mi |
| 1 Aug | Round Hill Fell Race PB | 1:05:39 | 66.83 | 9mi |
| 28 Jul | YVAA - Knavesmire | 37:35 | 55.91 | 4.4mi |
| 25 Jul | Pudsey 10k Challenge | 42:57 | 69.36 | 10km |
| 21 Jul | Golden Acre Relay PB | 17:04 | 75.93 | 2.75mi |
| 11 Jul | YVAA - Honley | 42:51 | 55.73 | 5mi |
| 4 Jul | Burn Valley Run | 1:35:46 | 67.45 | 13.1mi |
| 30 Jun | Danefield Relay | 21:33 | 65.60 | 3mi |
| 27 Jun | Hepworth Dryad | 34:55 | 68.39 | 5mi |
| 22 Jun | YVAA - Meanwood | 28:53 | 82.67 | 5mi |
| 16 Jun | YVAA - Pudsey | 34:51 | 68.52 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 1 | 1:22:54 | 58.89 | 10mi |
| 31 May | MBNA Chester Marathon PB | 3:23:18 | 66.33 | 26.2mi |
| 19 May | John Carr 5K Series PB | 18:18 | 79.40 | 5km |
| 15 May | Meanwood Valley Trail | 51:36 | 69.64 | 7.5mi |
| 12 May | John Carr 5K Series | 19:05 | 76.14 | 5km |
| 9 May | Leeds Half Marathon | 1:29:32 | 71.52 | 13.1mi |
| 5 May | John Carr 5K Series | 18:24 | 78.97 | 5km |
| 4 May | Bunny Run Relays | 0.00 | 2mi | |
| 3 May | Rothwell 10K | 38:42 | 76.34 | 10km |
| 2 May | Bluebell Trail PB | 1:19:42 | 62.56 | 10.3mi |
| 27 Apr | Bunny Run 4 | 19:19 | 66.58 | 2.75mi |
| 25 Apr | Sheffield Half Marathon | 1:29:55 | 71.22 | 13.1mi |
| 20 Apr | Bunny Run 3 | 19:24 | 66.30 | 2.75mi |
| 18 Apr | Pennine 10k | 40:25 | 73.10 | 10km |
| 13 Apr | Bunny Run 2 | 19:47 | 65.01 | 2.75mi |
| 6 Apr | Bunny Run 1 | 19:37 | 65.57 | 2.75mi |
| 4 Apr | Guiseley Gallop | 43:33 | 67.84 | 10km |
| 28 Mar | Baildon Boundary Way | 1:36:41 | 66.23 | 13.1mi |
| 21 Mar | Epilepsy Action Bradford 10k SB | 38:28 | 76.80 | 10km |
| 14 Mar | Spen 20 PB | 2:23:10 | 70.01 | 20mi |
| 7 Mar | YVAA - Meltham | 44:08 | 53.67 | 5mi |
| 27 Feb | English National Cross Country Championships (Senior Men) | 59:11 | 60.36 | 12km |
| 20 Feb | Yorkshire and Humberside XC Champs (senior men) | 44:34 | 72.92 | 11km |
| 14 Feb | Liversedge Half Marathon | 1:30:07 | 71.06 | 13.1mi |
| 6 Feb | YVXC Champs | 42:05 | 70.20 | 10km |
| 31 Jan | Peco XC League Race 4 | 29:52 | 79.30 | 5mi |
| 24 Jan | Brass Monkey Half Marathon PB | 1:23:37 | 76.59 | 13.1mi |
| 17 Jan | Peco XC League Race 3 | 33:16 | 64.08 | 4.5mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Complete Runner West Yorkshire XC League Race 4 | 46:25 | 61.46 | 6mi |
| 5 Dec | Peco XC League Race 2 | 38:00 | 62.33 | 5mi |
| 22 Nov | Leeds Abbey Dash PB | 38:03 | 77.65 | 10km |
| 15 Nov | YVAA - Spenborough | 36:38 | 71.12 | 5.5mi |
| 8 Nov | Peco XC League Race 1 | 34:36 | 68.45 | 5mi |
| 18 Oct | Richmond Castle 10k | 41:56 | 70.45 | 10km |
| 4 Oct | YVAA GP9 Greetland | 42:00 | 56.39 | 5mi |
| 20 Sep | Kirkstall Valley Trail Race PB | 47:26 | 73.23 | 7.25mi |
| 13 Sep | Prince of Wales Hospice 10K | 39:25 | 74.95 | 10km |
| 30 Aug | Alice's Run | 40:33 | 72.86 | 10km |
| 23 Aug | Escrick 10k | 41:17 | 71.56 | 10km |
| 20 Aug | YVAA GP8 Starbeck | 34:54 | 81.74 | 6mi |
| 9 Aug | Askern 10 SB | 1:08:20 | 70.84 | 10mi |
| 2 Aug | York 10K - Jane Tomlinson Run For All | 40:36 | 72.77 | 10km |
| 29 Jul | YVAA GP7 Knavesmire | 39:24 | 67.58 | 5.6mi |
| 26 Jul | Pudsey 10K Challenge | 43:14 | 68.34 | 10km |
| 25 Jul | Rombalds Romp Trail Race | 53:53 | 71.13 | 8mi |
| 17 Jul | Washburn Valley Relay - Leg 2 | 26:49 | 52.32 | 3mi |
| 12 Jul | YVAA Grand Prix 6 Honley | 45:10 | 63.16 | 6mi |
| 8 Jul | Golden Acre Relay SB | 17:40 | 72.80 | 2.75mi |
| 23 Jun | YVAA - Meanwood | 31:40 | 74.80 | 5mi |
| 21 Jun | Leeds 10K - Jane Tomlinson Run For All | 40:02 | 73.80 | 10km |
| 14 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:20:56 | 51.96 | 8.7mi |
| 10 Jun | YVAA - Pudsey | 30:49 | 76.86 | 5mi |
| 4 Jun | The Full Bronte 5 Mile PB | 32:53 | 72.03 | 5mi |
| 31 May | YVAA - Walton | 35:30 | 82.55 | 10km |
| 20 May | John Carr 5K Series SB | 19:12 | 75.12 | 5km |
| 16 May | Meanwood Valley Trail | 54:48 | 65.03 | 7.5mi |
| 13 May | John Carr 5K Series | 19:29 | 74.03 | 5km |
| 10 May | Leeds Half Marathon | 1:30:58 | 69.80 | 13.1mi |
| 6 May | John Carr 5K Series | 19:47 | 72.90 | 5km |
| 4 May | Rothwell 10K | 40:12 | 72.90 | 10km |
| 26 Apr | Sheffield Half Marathon SB | 1:30:54 | 69.85 | 13.1mi |
| 12 Apr | Guiseley Gallop | 44:26 | 65.95 | 10km |
| 5 Apr | Baildon Boundary Way | 1:39:58 | 63.52 | 13.1mi |
| 29 Mar | Epilepsy Action Bradford 10k | 40:32 | 72.30 | 10km |
| 22 Mar | YVAA Meltham SB | 45:12 | 62.60 | 6mi |
| 15 Mar | Spen 20 SB | 2:33:21 | 64.80 | 20mi |
| 8 Mar | Peco XC League Race 4 | 38:26 | 55.02 | 4.5mi |
| 1 Mar | Peco XC League Race 5 | 36:01 | 65.24 | 5mi |
| 22 Feb | Huddersfield 10K | 44:07 | 66.42 | 10km |
| 15 Feb | Liversedge Half Marathon | 1:37:52 | 64.88 | 13.1mi |
| 14 Feb | YVAA - Knavesmire XC | 44:54 | 65.27 | 10km |
| 1 Feb | YVAA Race 1 - Horsforth PB | 35:14 | 61.36 | 4.6mi |
| 25 Jan | Meltham 10k | 45:35 | 64.29 | 10km |
| 24 Jan | Northern XC Champs PB | 52:42 | 67.23 | 12km |
| 11 Jan | Peco XC League Race 3 PB | 34:59 | 60.45 | 4.5mi |
| 10 Jan | Yorkshire County Cross Country Championships PB | 47:09 | 70.54 | 7mi |
| 4 Jan | Pennine 10k | 42:40 | 68.68 | 10km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k SB | 42:10 | 69.50 | 10km |
| 21 Dec | Travellers 6 PB | 44:47 | 63.18 | 6mi |
| 20 Dec | Peco XC League Race 2 SB | 38:00 | 61.84 | 5mi |
| 30 Nov | Thirsk 10 SB | 1:10:33 | 68.04 | 10mi |
| 23 Nov | Leeds Abbey Dash | 42:44 | 68.57 | 10km |
| 16 Nov | Barnsley 10k | 43:51 | 66.83 | 10km |
| 9 Nov | YVAA Spenborough PB | 45:45 | 56.50 | 5.5mi |
| 2 Nov | Guy Fawkes 10 | 1:16:56 | 62.40 | 10mi |
| 19 Oct | Richmond Castle 10K | 46:50 | 62.57 | 10km |
| 28 Sep | Horsforth 10K | 45:29 | 64.43 | 10km |
| 21 Sep | Kirkstall Valley Trail Race 7.2M | 55:25 | 61.73 | 7.2mi |
| 7 Sep | Leeds Half Marathon SB | 1:47:54 | 58.85 | 13.1mi |
| 27 Jul | Pudsey 10k Challenge | 54:43 | 53.56 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 56 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2011 | 122 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
| 2010 | 229 | 159 | 203 | 194 | 185 | 142 | 162 | 109 | 4 | 0 | 0 | 55 | 1442 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 237 | 274 | 33 | 16 | 675 |
| 2009 | 110 | 115 | 161 | 158 | 158 | 158 | 181 | 210 | 182 | 181 | 190 | 205 | 2010 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 99 | 85 | 119 | 87 | 437 |
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