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PhilMac08 M55

About

Race Times

All Races

Mileage

Training

Horsforth Harriers

Races
126
Miles
3956
Miles
830
WAVA
79.39%
5k
18:18
5M
32:53
10k
38:03
10M
1:05:53
Half
1:23:37
20M
2:23:10
Mara
3:23:18

About Me

I started running in October 2007 to improve my health and lose weight.

In the summer of 2008 I ran my first race, the Pudsey 10k Challenge.
In Nov 2008 I joined Horsforth Harriers running club.
In 2009 I managed to go sub-40 for 10k for the first time.
In 2010 I ran my first Marathon and get achilles tendonitis.
In 2011 I recover and gradually get back into running...

Groups

This user is a member of FetchPoint Game, GPS Users, Sub 3:15 Marathon

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011
2.8mi	7	17:04 6:12/mi	75.88		17:40 72.72	17:04 75.88
5km	12	18:18 5:53/mi	79.31		19:12 75.00	18:18 79.31	19:30 75.03
4.5mi	3	34:59 7:46/mi	61.24		34:59 61.24
4.6mi	1	35:14 7:40/mi	62.16		35:14 62.16
5mi	23	32:53 6:35/mi	72.96	38:00 62.64	32:53 72.96		1:03:00 38.39
5.5mi	2	45:45 8:19/mi	57.23	45:45 57.23
5.9mi	1	41:39 7:05/mi	69.74				41:39 69.74
6mi	5	44:47 7:28/mi	64.63	44:47 64.63	45:12 64.03
10km	31	38:03 6:07/mi	79.39	42:10 71.08	38:03 79.39	38:28 78.53	44:32 68.93
7mi	2	47:09 6:44/mi	72.07		47:09 72.07		1:09:07 49.96
7.3mi	1	47:26 6:33/mi	74.80		47:26 74.80
12km	2	52:42 7:04/mi	68.69		52:42 68.69
7.5mi	3	53:41 7:09/mi	68.92				53:41 68.92
8.7mi	1	1:20:56 9:18/mi	53.07		1:20:56 53.07
9mi	1	1:05:39 7:18/mi	68.24			1:05:39 68.24
10mi	6	1:05:53 6:35/mi	75.86	1:10:33 69.71	1:08:20 72.56	1:05:53 75.86	1:20:01 62.99
10.3mi	1	1:19:42 7:44/mi	64.07			1:19:42 64.07
18km	1	2:44:38 14:43/mi	33.96				2:44:38 33.96
13.1mi	12	1:23:37 6:23/mi	78.74	1:47:54 60.51	1:30:54 71.82	1:23:37 78.74
30km	1	2:54:10 9:21/mi	55.21			2:54:10 55.21
20mi	2	2:23:10 7:10/mi	71.44		2:33:21 66.12	2:23:10 71.44
26.2mi	1	3:23:18 7:46/mi	67.39			3:23:18 67.39

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	56	11	0	0	0	0	0	0	0	0	0	0	66
2011	122	33	0	0	0	0	0	0	0	0	0	0	155
2010	229	159	203	194	185	142	162	109	4	0	0	55	1442
2010	0	0	0	0	0	0	0	116	237	274	33	16	675
2009	110	115	161	158	158	158	181	210	182	181	190	205	2010
2008	0	0	0	0	0	0	0	48	99	85	119	87	437

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Apperley Bridge Canter	10km	31 May		0.00%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov		0.00%
YVAA - Spenborough	5.5mi	13 Nov		0.00%
Leeds Country Way Relay - Leg 6	9.7mi	4 Sep		0.00%
Spofforth Gala 10k	10km	29 Aug	44:32	68.93%
YVAA Bingley	5mi	23 Aug	41:29	58.77%
Knavesmire - YVAA	5.88mi	3 Aug	41:39	69.74%
Golden Acre Relay	2.75mi	27 Jul	18:05	72.19%
Pudsey 10k	10km	24 Jul	52:30	58.47%
YVAA - Honley	5mi	3 Jul	50:53	47.91%
YVAA - Meanwood	5mi	28 Jun	34:06	71.49%
Otley 10	10mi	8 Jun	1:20:01	62.99%
Meanwood Valley Trail Race	7.5mi	28 May	53:41	68.92%
John Carr 5k Series	5km	18 May	19:30	75.03%
John Carr 5k Series	5km	11 May	19:36	74.65%
Guiseley Gallop	10km	24 Apr	48:15	63.11%
Baildon Boundary Way	13.1mi	10 Apr	1:48:59	60.91%
Cartmel Trail Race	18km	2 Apr	2:44:38	33.96%
Peco XC League Race 5	5mi	6 Mar	35:59	67.21%
Ilkley Moor Fell Race	5mi	27 Feb	1:03:00	38.39%
Peco XC League Race 4	5mi	30 Jan	34:36	69.90%
Stanbury Splash	7mi	23 Jan	1:09:07	49.96%
Peco XC League Race 3	5mi	16 Jan	42:36	56.77%
2010	Distance	Date	Result	WAVA
parkrun Leeds Hyde Park	5km	18 Dec	21:37	67.68%
Parkrun Leeds Hyde Park	5km	27 Nov	21:55	66.76%
parkrun Leeds Hyde Park	5km	20 Nov	20:44	70.57%
YVAA - Spenborough	5mi	14 Nov	39:16	61.59%
parkrun Leeds Hyde Park	5km	13 Nov	27:37	52.98%
Peco XC League Race 1	5mi	7 Nov	43:00	56.24%
Belper Rugby Rover	30km	15 Aug	2:54:10	55.21%
Askern 10	10mi	8 Aug	1:05:53	75.86%
Round Hill Fell Race	9mi	1 Aug	1:05:39	68.24%
YVAA - Knavesmire	4.4mi	28 Jul	37:35	56.63%
Pudsey 10k Challenge	10km	25 Jul	42:57	70.90%
Golden Acre Relay	2.75mi	21 Jul	17:04	75.88%
YVAA - Honley	5mi	11 Jul	42:51	56.44%
Burn Valley Run	13.1mi	4 Jul	1:35:46	69.32%
Danefield Relay	3mi	30 Jun	21:33	65.56%
Hepworth Dryad	5mi	27 Jun	34:55	69.26%
YVAA - Meanwood	5mi	22 Jun	28:53	83.73%
YVAA - Pudsey	5mi	16 Jun	34:51	69.40%
Bradford Millennium Way Relay - Leg 1	10mi	13 Jun	1:22:54	60.29%
MBNA Chester Marathon	26.2mi	31 May	3:23:18	67.39%
John Carr 5K Series	5km	19 May	18:18	79.31%
Meanwood Valley Trail	7.5mi	15 May	51:36	71.13%
John Carr 5K Series	5km	12 May	19:05	76.06%
Leeds Half Marathon	13.1mi	9 May	1:29:32	73.53%
John Carr 5K Series	5km	5 May	18:24	78.88%
Bunny Run Relays	2mi	4 May		0.00%
Rothwell 10K	10km	3 May	38:42	78.06%
Bluebell Trail	10.3mi	2 May	1:19:42	64.07%
Bunny Run 4	2.75mi	27 Apr	19:19	66.51%
Sheffield Half Marathon	13.1mi	25 Apr	1:29:55	73.22%
Bunny Run 3	2.75mi	20 Apr	19:24	66.22%
Pennine 10k	10km	18 Apr	40:25	74.74%
Bunny Run 2	2.75mi	13 Apr	19:47	64.94%
Bunny Run 1	2.75mi	6 Apr	19:37	65.49%
Guiseley Gallop	10km	4 Apr	43:33	69.37%
Baildon Boundary Way	13.1mi	28 Mar	1:36:41	68.10%
Epilepsy Action Bradford 10k	10km	21 Mar	38:28	78.53%
Spen 20	20mi	14 Mar	2:23:10	71.44%
YVAA - Meltham	5mi	7 Mar	44:08	54.36%
English National Cross Country Championships (Senior Men)	12km	27 Feb	59:11	61.66%
Yorkshire and Humberside XC Champs (senior men)	11km	20 Feb	44:34	74.56%
Liversedge Half Marathon	13.1mi	14 Feb	1:30:07	73.06%
YVXC Champs	10km	6 Feb	42:05	71.78%
Peco XC League Race 4	5mi	31 Jan	29:52	80.33%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:23:37	78.74%
Peco XC League Race 3	4.5mi	17 Jan	33:16	64.91%
2009	Distance	Date	Result	WAVA
Complete Runner West Yorkshire XC League Race 4	6mi	6 Dec	46:25	62.84%
Peco XC League Race 2	5mi	5 Dec	38:00	63.14%
Leeds Abbey Dash	10km	22 Nov	38:03	79.39%
YVAA - Spenborough	5.5mi	15 Nov	36:38	72.04%
Peco XC League Race 1	5mi	8 Nov	34:36	69.34%
Richmond Castle 10k	10km	18 Oct	41:56	72.04%
YVAA GP9 Greetland	5mi	4 Oct	42:00	57.12%
Kirkstall Valley Trail Race	7.25mi	20 Sep	47:26	74.80%
Prince of Wales Hospice 10K	10km	13 Sep	39:25	76.64%
Alice's Run	10km	30 Aug	40:33	74.50%
Escrick 10k	10km	23 Aug	41:17	73.18%
YVAA GP8 Starbeck	6mi	20 Aug	34:54	83.58%
Askern 10	10mi	9 Aug	1:08:20	72.56%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	40:36	74.41%
YVAA GP7 Knavesmire	5.6mi	29 Jul	39:24	69.10%
Pudsey 10K Challenge	10km	26 Jul	43:14	69.87%
Rombalds Romp Trail Race	8mi	25 Jul	53:53	72.66%
Washburn Valley Relay - Leg 2	3mi	17 Jul	26:49	52.26%
YVAA Grand Prix 6 Honley	6mi	12 Jul	45:10	64.58%
Golden Acre Relay	2.75mi	8 Jul	17:40	72.72%
YVAA - Meanwood	5mi	23 Jun	31:40	75.76%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	40:02	75.46%
Bradford Millennium Way Relay - Leg 4	8.7mi	14 Jun	1:20:56	53.07%
YVAA - Pudsey	5mi	10 Jun	30:49	77.85%
The Full Bronte 5 Mile	5mi	4 Jun	32:53	72.96%
YVAA - Walton	10km	31 May	35:30	84.43%
John Carr 5K Series	5km	20 May	19:12	75.00%
Meanwood Valley Trail	7.5mi	16 May	54:48	66.44%
John Carr 5K Series	5km	13 May	19:29	73.91%
Leeds Half Marathon	13.1mi	10 May	1:30:58	71.77%
John Carr 5K Series	5km	6 May	19:47	72.79%
Rothwell 10K	10km	4 May	40:12	74.56%
Sheffield Half Marathon	13.1mi	26 Apr	1:30:54	71.82%
Guiseley Gallop	10km	12 Apr	44:26	67.46%
Baildon Boundary Way	13.1mi	5 Apr	1:39:58	65.31%
Epilepsy Action Bradford 10k	10km	29 Mar	40:32	73.95%
YVAA Meltham	6mi	22 Mar	45:12	64.03%
Spen 20	20mi	15 Mar	2:33:21	66.12%
Peco XC League Race 4	4.5mi	8 Mar	38:26	55.74%
Peco XC League Race 5	5mi	1 Mar	36:01	66.09%
Huddersfield 10K	10km	22 Feb	44:07	67.94%
Liversedge Half Marathon	13.1mi	15 Feb	1:37:52	66.71%
YVAA - Knavesmire XC	10km	14 Feb	44:54	66.76%
YVAA Race 1 - Horsforth	4.6mi	1 Feb	35:14	62.16%
Meltham 10k	10km	25 Jan	45:35	65.75%
Northern XC Champs	12km	24 Jan	52:42	68.69%
Peco XC League Race 3	4.5mi	11 Jan	34:59	61.24%
Yorkshire County Cross Country Championships	7mi	10 Jan	47:09	72.07%
Pennine 10k	10km	4 Jan	42:40	70.25%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	42:10	71.08%
Travellers 6	6mi	21 Dec	44:47	64.63%
Peco XC League Race 2	5mi	20 Dec	38:00	62.64%
Thirsk 10	10mi	30 Nov	1:10:33	69.71%
Leeds Abbey Dash	10km	23 Nov	42:44	70.14%
Barnsley 10k	10km	16 Nov	43:51	68.35%
YVAA Spenborough	5.5mi	9 Nov	45:45	57.23%
Guy Fawkes 10	10mi	2 Nov	1:16:56	63.92%
Richmond Castle 10K	10km	19 Oct	46:50	64.00%
Horsforth 10K	10km	28 Sep	45:29	65.90%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	55:25	63.07%
Leeds Half Marathon	13.1mi	7 Sep	1:47:54	60.51%
Pudsey 10k Challenge	10km	27 Jul	54:43	54.78%

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PhilMac08 M55

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2012

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2010

2009

2008