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-
Races
385 -
Miles
18625 -
Miles
2268 -
5k
18:56 -
5M
11:04:00 -
10k
39:18 -
10M
1:16:36 -
Half
1:29:04 -
20M
2:26:10 -
Mara
3:09:29 -
50k
5:12:36
| About Me | |
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| Recent Training | |||
|---|---|---|---|
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18th Apr
|
General | 13.2 | 1:39:04 |
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17th Apr
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General | 5.5 | 37:53 |
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14th Apr
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General | 3.5 | 30:16 |
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13th Apr
|
General | 8.8 | 1:16:28 |
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12th Apr
|
General | 4.5 | 38:20 |
| Planned Races | |
|---|---|
| Big Flat Runway Races - Marathon | 25th Apr |
| ASICS Windermere Marathon | 23rd May |
| London Marathon | 3rd Oct |
| Greater Manchester Marathon | 10th Oct |
| Yorkshire Marathon | 17th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 218 | 18:56
6:06/mi
|
0.00 | 23:41 | 20:59 | 20:04 | 19:40 | 18:56 | 20:13 | 20:13 | 19:34 | 19:32 | 22:45 | ||||
| 4.3mi | 2 | 31:59
7:32/mi
|
0.00 | 31:59 | |||||||||||||
| 5mi | 3 | 11:04:00
2:12:48/mi
|
0.00 | 11:04:00 | |||||||||||||
| 6mi | 13 | 41:53
6:59/mi
|
0.00 | 58:59 | 56:26 | 56:13 | 48:47 | 45:55 | 44:37 | 48:10 | 41:53 | ||||||
| 10km | 39 | 39:18
6:19/mi
|
0.00 | 53:02 | 46:29 | 47:57 | 45:46 | 43:55 | 42:18 | 42:02 | 39:37 | 39:18 | 43:49 | 40:11 | 44:57 | 46:59 | |
| 10mi | 5 | 1:16:36
7:40/mi
|
0.00 | 1:23:25 | 1:22:22 | 1:16:36 | 1:26:34 | ||||||||||
| 10.3mi | 1 | 1:22:02
7:58/mi
|
0.00 | 1:22:02 | |||||||||||||
| 20km | 2 | 1:27:48
7:04/mi
|
0.00 | 1:31:43 | 1:27:48 | ||||||||||||
| 13.1mi | 24 | 1:29:04
6:48/mi
|
0.00 | 1:55:40 | 1:39:59 | 1:48:06 | 1:42:46 | 1:34:58 | 1:31:14 | 1:30:12 | 1:32:55 | 1:29:04 | 1:31:34 | 1:36:55 | |||
| 14.2mi | 2 | 1:39:25
7:00/mi
|
0.00 | 1:39:25 | 1:41:20 | ||||||||||||
| 20mi | 5 | 2:26:10
7:19/mi
|
0.00 | 2:44:10 | 2:26:10 | 2:33:03 | 2:30:19 | 2:28:06 | |||||||||
| 21mi | 1 | 3:29:44
9:59/mi
|
0.00 | 3:29:44 | |||||||||||||
| 23.3mi | 2 | 4:41:21
12:05/mi
|
0.00 | 4:41:21 | |||||||||||||
| 26.2mi | 56 | 3:09:29
7:14/mi
|
0.00 | 4:53:51 | 4:34:21 | 3:52:12 | 4:20:35 | 4:06:21 | 3:51:16 | 3:35:24 | 3:09:29 | 3:39:58 | 3:23:34 | 3:17:31 | 3:13:56 | 4:10:38 | 3:22:29 |
| 26.2mi | 2 | 3:52:03
8:51/mi
|
0.00 | 3:52:03 | |||||||||||||
| 50km | 1 | 5:12:36
10:04/mi
|
0.00 | 5:12:36 | |||||||||||||
| 31.7mi | 1 | 6:17:36
11:55/mi
|
0.00 | 6:17:36 | |||||||||||||
| 33mi | 1 | 9:00:58
16:24/mi
|
0.00 | 9:00:58 | |||||||||||||
| 39.3mi | 1 | 7:05:53
10:50/mi
|
0.00 | 7:05:53 | |||||||||||||
| 40mi | 1 | 6:36:24
9:55/mi
|
0.00 | 6:36:24 | |||||||||||||
| 87km | 1 | 9:31:55
10:35/mi
|
0.00 | 9:31:55 | |||||||||||||
| 73mi | 1 | 18:13:01
14:58/mi
|
0.00 | 18:13:01 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 17 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
| 10 Oct | Greater Manchester Marathon Confirmed | 26.2mi | ||
| 3 Oct | London Marathon Confirmed | 26.2mi | ||
| 23 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
| 25 Apr | Big Flat Runway Races - Marathon Confirmed | 26.2mi | ||
| 2021 | Result | WAVA | Distance | |
| 3 Apr | Bingley Bo***cks (Day 1) | 3:22:29 | 62.44 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 10 Oct | Yorkshire Cakeathon | 26 / 0 | 0.00 | 6hr |
| 4 Oct | Big flat runway races - half marathon | 1:36:55 | 61.94 | 13.1mi |
| 27 Sep | Roche Abbey Trail | 4:59:00 | 42.28 | 26.2mi |
| 13 Sep | Sir Titus Trot | 4:10:38 | 50.44 | 26.2mi |
| 14 Mar | Grindleford Gallop | 0.00 | 21mi | |
| 26 Jan | Meltham Tough 10K | 46:59 | 58.57 | 10km |
| 25 Jan | Bowling Park parkrun | 24:31 | 55.52 | 5km |
| 11 Jan | Storthes Hall parkrun | 28:11 | 48.30 | 5km |
| 1 Jan | South Manchester parkrun | 25:30 | 53.38 | 5km |
| 1 Jan | Stretford parkrun | 22:45 | 59.83 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Storthes Hall parkrun | 28:10 | 48.33 | 5km |
| 15 Dec | The Travellers 6 | 48:09 | 55.19 | 6mi |
| 14 Dec | Huddersfield parkrun | 25:08 | 54.16 | 5km |
| 7 Dec | Storthes Hall parkrun | 26:20 | 51.69 | 5km |
| 30 Nov | Storthes Hall parkrun | 32:52 | 41.42 | 5km |
| 16 Nov | Keswick parkrun | 27:44 | 49.08 | 5km |
| 3 Nov | Northern Jumble Marathon | 0.00 | 26.2mi | |
| 2 Nov | Oldham parkrun | 21:18 | 63.91 | 5km |
| 20 Oct | Yorkshire Marathon | 3:37:25 | 57.80 | 26.2mi |
| 19 Oct | Millhouses parkrun | 21:42 | 62.73 | 5km |
| 12 Oct | Huddersfield parkrun | 21:21 | 63.76 | 5km |
| 5 Oct | Huddersfield parkrun | 22:06 | 61.59 | 5km |
| 22 Sep | Hull Marathon | 3:57:15 | 52.97 | 26.2mi |
| 21 Sep | Huddersfield parkrun | 23:17 | 58.46 | 5km |
| 7 Sep | Huddersfield parkrun | 25:17 | 53.84 | 5km |
| 17 Aug | Huddersfield parkrun | 21:52 | 62.25 | 5km |
| 10 Aug | Man v Barge | 0.00 | 4.65mi | |
| 10 Aug | Glossop parkrun | 23:18 | 58.42 | 5km |
| 3 Aug | Sizewell parkrun | 21:30 | 63.31 | 5km |
| 27 Jul | Centre Vale parkrun | 21:38 | 62.92 | 5km |
| 20 Jul | Rother Valley parkrun | 27:45 | 49.05 | 5km |
| 6 Jul | Storthes Hall parkrun | 24:29 | 55.60 | 5km |
| 28 Jun | Endure24 Leeds 24 hour team/solo race | 11:04:00 | 3.33 | 5mi |
| 22 Jun | Conyngham Hall parkrun | 32:44 | 41.59 | 5km |
| 15 Jun | Huddersfield parkrun | 26:45 | 50.53 | 5km |
| 9 Jun | Comrades Marathon | 9:31:55 | 51.50 | 87km |
| 8 Jun | North Beach parkrun | 32:44 | 41.30 | 5km |
| 1 Jun | Huddersfield parkrun | 19:32 | 69.20 | 5km |
| 25 May | Storthes Hall parkrun | 23:48 | 56.80 | 5km |
| 19 May | ASICS Windermere Marathon | 3:24:32 | 61.11 | 26.2mi |
| 18 May | Pennington Flash parkrun | 23:49 | 56.76 | 5km |
| 13 May | Trunce 3 | 31:59 | 58.31 | 4.25mi |
| 11 May | Storthes Hall parkrun | 21:59 | 61.49 | 5km |
| 5 May | Bluebell Trail 10.3 | 1:22:02 | 56.30 | 10.3mi |
| 4 May | Penistone parkrun | 19:45 | 68.44 | 5km |
| 29 Apr | Trunce 2 | 32:30 | 57.38 | 4.25mi |
| 27 Apr | Storthes Hall parkrun | 29:17 | 46.16 | 5km |
| 20 Apr | Storthes Hall parkrun | 21:33 | 62.73 | 5km |
| 13 Apr | Old Colliery Canter | 3:45:19 | 55.47 | 26.2mi |
| 7 Apr | Greater Manchester Marathon | 3:13:56 | 64.45 | 26.2mi |
| 6 Apr | Storthes Hall parkrun | 25:03 | 53.96 | 5km |
| 30 Mar | Storthes Hall parkrun | 21:50 | 61.91 | 5km |
| 24 Mar | Windmill 6 | 41:53 | 63.05 | 6mi |
| 23 Mar | Yorkshire Cakeathon | 3:29:41 | 59.61 | 26.2mi |
| 16 Mar | Bradford parkrun | 20:54 | 64.68 | 5km |
| 9 Mar | Haworth hobble | 6:17:36 | 41.07 | 31.7mi |
| 23 Feb | Slaithwaite Slog Marathon | 3:52:09 | 53.84 | 26.2mi |
| 17 Feb | Liversedge Half Marathon | 1:31:34 | 64.82 | 13.1mi |
| 16 Feb | Huddersfield parkrun | 20:59 | 64.42 | 5km |
| 9 Feb | Brighouse parkrun | 20:51 | 64.83 | 5km |
| 2 Feb | Storthes Hall parkrun | 23:18 | 58.01 | 5km |
| 27 Jan | Meltham 10K | 44:57 | 60.84 | 10km |
| 26 Jan | Storthes Hall parkrun | 23:49 | 56.76 | 5km |
| 19 Jan | Storthes Hall parkrun | 23:41 | 57.08 | 5km |
| 12 Jan | Potternewton parkrun | 24:13 | 55.82 | 5km |
| 1 Jan | Dewsbury parkrun | 36:36 | 36.93 | 5km |
| 1 Jan | Huddersfield parkrun | 30:13 | 44.73 | 5km |
| 2018 | Result | WAVA | Distance | |
| 8 Dec | Myrtle parkrun | 24:53 | 54.32 | 5km |
| 2 Dec | WYWL XC series Queensbury | 45:45 | 47.96 | 5mi |
| 1 Dec | Huddersfield parkrun | 24:30 | 55.17 | 5km |
| 24 Nov | Whinlatter Forest parkrun | 24:43 | 54.69 | 5km |
| 18 Nov | WYWL XC series Baildon | 40:34 | 54.08 | 5mi |
| 17 Nov | Congleton parkrun | 22:36 | 59.81 | 5km |
| 9 Nov | Grim Four by Four - Day 2 | 3:52:03 | 53.88 | 26.21mi |
| 8 Nov | Grim Four by Four - Day 1 | 3:56:33 | 52.86 | 26.21mi |
| 4 Nov | Northern Jumble Marathon | 3:55:47 | 53.01 | 26.2mi |
| 27 Oct | Huddersfield parkrun | 21:13 | 63.71 | 5km |
| 20 Oct | Huddersfield parkrun | 21:17 | 63.51 | 5km |
| 14 Oct | Yorkshire Marathon | 3:35:16 | 58.06 | 26.2mi |
| 7 Oct | MBNA Chester Marathon | 3:19:58 | 62.50 | 26.2mi |
| 29 Sep | Huddersfield parkrun | 22:19 | 60.57 | 5km |
| 22 Sep | Huddersfield parkrun | 20:15 | 66.75 | 5km |
| 15 Sep | Huddersfield parkrun | 21:15 | 63.61 | 5km |
| 2 Sep | Hornsea Running Festival Marathon Day 1 | 3:52:27 | 53.77 | 26.2mi |
| 1 Sep | Middleton Woods parkrun | 25:53 | 52.22 | 5km |
| 25 Aug | Blackpool Illuminations 10k | 40:11 | 68.06 | 10km |
| 19 Aug | Whitworth Trail Marathon | 5:31:37 | 37.69 | 26.2mi |
| 18 Aug | Humber Bridge parkrun | 25:37 | 52.77 | 5km |
| 11 Aug | Huddersfield parkrun | 20:11 | 66.97 | 5km |
| 4 Aug | Huddersfield parkrun | 26:07 | 51.76 | 5km |
| 28 Jul | Nostell parkrun | 21:54 | 61.72 | 5km |
| 21 Jul | Oakwell Hall parkrun | 22:56 | 58.94 | 5km |
| 14 Jul | Huddersfield parkrun | 22:14 | 60.80 | 5km |
| 7 Jul | Huddersfield parkrun | 25:06 | 53.85 | 5km |
| 30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
| 24 Jun | Round Sheffield Run | 1:27:48 | 64.00 | 20km |
| 13 Jun | Joe Percy | 42:42 | 63.70 | 10km |
| 3 Jun | Great Breweries Marathon | 3:36:37 | 57.44 | 26.2mi |
| 26 May | Huddersfield parkrun | 25:16 | 53.13 | 5km |
| 20 May | ASICS Windermere Marathon | 3:33:08 | 58.38 | 26.2mi |
| 6 May | North Lincolnshire Half Marathon | 1:29:04 | 66.33 | 13.1mi |
| 5 May | Huddersfield parkrun | 19:34 | 68.60 | 5km |
| 28 Apr | Huddersfield parkrun | 28:22 | 47.32 | 5km |
| 21 Apr | Bakewell parkrun | 20:12 | 66.45 | 5km |
| 14 Apr | Old Colliery Canter | 4:04:50 | 50.82 | 26.2mi |
| 8 Apr | Greater Manchester Marathon | 3:17:31 | 62.99 | 26.2mi |
| 31 Mar | Huddersfield parkrun | 20:19 | 66.07 | 5km |
| 25 Mar | East Hull 20 | 2:28:06 | 62.43 | 20mi |
| 24 Mar | Huddersfield parkrun | 19:56 | 67.34 | 5km |
| 10 Mar | Dentdale Run | 1:41:20 | 63.20 | 14.2mi |
| 25 Feb | WYWL XC series Stainland race 6 | 48:40 | 53.97 | 6mi |
| 10 Feb | Cross Flatts parkrun | 21:07 | 63.57 | 5km |
| 3 Feb | Huddersfield parkrun | 20:27 | 65.64 | 5km |
| 28 Jan | Meltham 10K | 45:40 | 59.56 | 10km |
| 27 Jan | Huddersfield parkrun | 21:33 | 62.29 | 5km |
| 14 Jan | Brass Monkey Half Marathon | 1:38:46 | 59.82 | 13.1mi |
| 13 Jan | Dewsbury parkrun | 22:45 | 59.00 | 5km |
| 7 Jan | WYWL XC series Leeds race 3 | 47:09 | 55.71 | 6mi |
| 6 Jan | Sir Titus Trot Half | 1:46:49 | 55.31 | 13.1mi |
| 1 Jan | Huddersfield parkrun | 29:29 | 45.53 | 5km |
| 2017 | Result | WAVA | Distance | |
| 17 Dec | Travellers 6 | 48:10 | 54.53 | 6mi |
| 18 Nov | Vigilantes Maravan - Day 1 | 4:51:17 | 42.71 | 26.2mi |
| 4 Nov | Huddersfield parkrun | 27:00 | 49.72 | 5km |
| 29 Oct | Frankfurt Marathon | 3:42:13 | 55.99 | 26.2mi |
| 14 Oct | Huddersfield parkrun | 23:22 | 57.45 | 5km |
| 8 Oct | Yorkshire Marathon | 3:43:57 | 55.56 | 26.2mi |
| 7 Oct | Huddersfield parkrun | 26:08 | 51.37 | 5km |
| 30 Sep | Huddersfield parkrun | 21:50 | 61.48 | 5km |
| 23 Sep | Huddersfield parkrun | 23:35 | 56.92 | 5km |
| 16 Sep | Huddersfield parkrun | 28:08 | 47.71 | 5km |
| 12 Aug | Long tour of Bradwell | 9:00:58 | 29.70 | 33mi |
| 5 Aug | Huddersfield parkrun | 24:58 | 53.77 | 5km |
| 28 Jul | Salwick Scorcher Ultra Marathon Day 5 | 5:12:36 | 48.40 | 50km |
| 22 Jul | Rother Valley parkrun | 22:30 | 59.66 | 5km |
| 7 Jul | Ultra Kirklees Way | 18:13:01 | 38.72 | 73mi |
| 1 Jul | Colwick parkrun | 20:37 | 65.11 | 5km |
| 25 Jun | Round Sheffield Run | 1:31:43 | 60.98 | 20km |
| 4 Jun | Huddersfield Marathon | 3:52:40 | 53.27 | 26.2mi |
| 3 Jun | Huddersfield parkrun | 20:13 | 65.98 | 5km |
| 27 May | Wakefield Thornes parkrun | 24:21 | 54.78 | 5km |
| 21 May | Asics Windermere Marathon | 3:35:25 | 57.54 | 26.2mi |
| 20 May | Fell Foot parkrun, Newby Bridge | 25:39 | 52.00 | 5km |
| 13 May | Huddersfield parkrun | 37:57 | 35.15 | 5km |
| 6 May | Huddersfield parkrun | 21:18 | 62.62 | 5km |
| 29 Apr | Huddersfield parkrun | 25:26 | 52.44 | 5km |
| 17 Apr | Ackworth Half Marathon | 1:32:55 | 63.34 | 13.1mi |
| 15 Apr | Roundhay parkrun | 21:51 | 61.04 | 5km |
| 9 Apr | Rotterdam Marathon | 3:23:34 | 60.88 | 26.2mi |
| 1 Apr | Huddersfield parkrun | 20:24 | 65.38 | 5km |
| 19 Mar | Ashby 20 | 2:30:19 | 61.28 | 20mi |
| 11 Mar | Leeds Liverpool Canal Canter Half Marathon | 1:32:55 | 63.34 | 13.1mi |
| 25 Feb | Huddersfield parkrun | 29:17 | 45.55 | 5km |
| 29 Jan | Meltham 10K | 43:49 | 61.78 | 10km |
| 21 Jan | Huddersfield parkrun | 21:07 | 63.16 | 5km |
| 15 Jan | Brass Monkey Half Marathon | 1:35:51 | 61.40 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Huddersfield parkrun | 23:59 | 55.61 | 5km |
| 24 Dec | Huddersfield parkrun | 22:40 | 58.84 | 5km |
| 18 Dec | Travellers 6 | 46:43 | 55.95 | 6mi |
| 26 Nov | Huddersfield parkrun | 21:50 | 61.09 | 5km |
| 12 Nov | Huddersfield parkrun | 25:12 | 52.93 | 5km |
| 5 Nov | Huddersfield parkrun | 21:38 | 61.66 | 5km |
| 9 Oct | Yorkshire Marathon | 3:54:21 | 52.89 | 26.2mi |
| 1 Oct | Huddersfield parkrun | 25:02 | 53.28 | 5km |
| 25 Sep | Berlin Marathon | 3:59:49 | 51.68 | 26.2mi |
| 17 Sep | Huddersfield parkrun | 25:02 | 53.28 | 5km |
| 3 Sep | Huddersfield parkrun | 37:59 | 35.12 | 5km |
| 27 Aug | Huddersfield parkrun | 20:31 | 65.01 | 5km |
| 10 Aug | Cinnamon Chase | 44:37 | 58.59 | 6mi |
| 6 Aug | Huddersfield parkrun | 20:13 | 65.98 | 5km |
| 30 Jul | Huddersfield parkrun | 21:33 | 61.89 | 5km |
| 23 Jul | Thunder Run 24 - Lap 2 | 51:59 | 52.08 | 10km |
| 23 Jul | Rosliston parkrun | 28:27 | 46.88 | 5km |
| 6 Jul | Helen Windsor 10k, Greetland | 43:53 | 61.69 | 10km |
| 2 Jul | Huddersfield parkrun | 23:12 | 57.49 | 5km |
| 19 Jun | Marsden 10 | 1:26:34 | 51.33 | 10mi |
| 11 Jun | Sheffield Hallam parkrun | 24:20 | 54.50 | 5km |
| 7 May | Huddersfield parkrun | 26:30 | 50.04 | 5km |
| 23 Apr | Huddersfield parkrun | 21:49 | 60.79 | 5km |
| 10 Apr | Greater Manchester Marathon | 3:39:58 | 56.18 | 26.2mi |
| 3 Apr | Wakefield Hospice 10k | 39:18 | 68.61 | 10km |
| 2 Apr | Huddersfield parkrun | 20:30 | 64.69 | 5km |
| 13 Mar | Spen 20 | 2:33:03 | 60.00 | 20mi |
| 6 Mar | Haweswater Half Marathon | 1:30:12 | 65.05 | 13.1mi |
| 5 Mar | Rother Valley parkrun | 20:18 | 65.33 | 5km |
| 14 Feb | Liversedge Half Marathon | 1:37:22 | 60.26 | 13.1mi |
| 6 Feb | Huddersfield parkrun | 21:41 | 61.16 | 5km |
| 31 Jan | Meltham 10K | 44:52 | 60.10 | 10km |
| 30 Jan | Huddersfield parkrun | 23:42 | 55.96 | 5km |
| 23 Jan | Huddersfield parkrun | 26:01 | 50.97 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Huddersfield parkrun | 23:57 | 55.37 | 5km |
| 12 Dec | Sheffield Hallam parkrun | 23:18 | 56.92 | 5km |
| 21 Nov | Kirkstall Abbey Marathon - Day 2 | 4:07:06 | 50.01 | 26.2mi |
| 20 Nov | Kirkstall Abbey Marathon - Day 1 | 3:56:36 | 52.23 | 26.2mi |
| 15 Nov | Leeds Abbey Dash | 39:37 | 68.06 | 10km |
| 14 Nov | Huddersfield parkrun | 20:11 | 65.71 | 5km |
| 7 Nov | Sheffield Hallam parkrun | 19:58 | 66.42 | 5km |
| 1 Nov | Guy Fawkes 10 | 1:16:36 | 57.81 | 10mi |
| 31 Oct | Huddersfield parkrun | 25:55 | 51.17 | 5km |
| 25 Oct | Bradford City Runs (Half Marathon) | 1:31:14 | 64.31 | 13.1mi |
| 24 Oct | Huddersfield parkrun | 19:53 | 66.70 | 5km |
| 17 Oct | Huddersfield parkrun | 20:00 | 66.31 | 5km |
| 11 Oct | Yorkshire Marathon | 3:24:10 | 60.52 | 26.2mi |
| 10 Oct | Huddersfield parkrun | 27:27 | 48.31 | 5km |
| 3 Oct | Huddersfield parkrun | 20:06 | 65.98 | 5km |
| 27 Sep | Isle of Axholme Half Marathon | 1:32:16 | 63.59 | 13.1mi |
| 26 Sep | Huddersfield parkrun | 22:02 | 60.19 | 5km |
| 19 Sep | Huddersfield parkrun | 21:08 | 62.75 | 5km |
| 12 Sep | Forest of Dean parkrun | 23:20 | 56.84 | 5km |
| 6 Sep | Alice's Run | 43:15 | 62.35 | 10km |
| 5 Sep | Huddersfield parkrun | 19:46 | 67.09 | 5km |
| 30 Aug | Halifax Marathon | 3:56:20 | 52.29 | 26.2mi |
| 29 Aug | Huddersfield parkrun | 27:20 | 48.52 | 5km |
| 22 Aug | Huddersfield parkrun | 19:53 | 66.70 | 5km |
| 15 Aug | Huddersfield parkrun | 20:13 | 65.60 | 5km |
| 8 Aug | Huddersfield parkrun | 20:47 | 63.81 | 5km |
| 1 Aug | Huddersfield parkrun | 20:41 | 64.12 | 5km |
| 25 Jul | Thunder Run 24 | 47:54 | 56.29 | 10km |
| 25 Jul | Conkers parkrun, N.W.Leicestershire | 21:59 | 60.33 | 5km |
| 18 Jul | Huddersfield parkrun | 20:14 | 65.54 | 5km |
| 11 Jul | Huddersfield parkrun | 20:27 | 64.85 | 5km |
| 4 Jul | Huddersfield parkrun | 19:56 | 66.53 | 5km |
| 1 Jul | Helen Windsor 10k, Greetland | 43:14 | 62.37 | 10km |
| 27 Jun | Huddersfield parkrun | 19:08 | 69.31 | 5km |
| 20 Jun | Huddersfield parkrun | 19:19 | 68.65 | 5km |
| 14 Jun | Marsden 10 | 1:17:23 | 57.07 | 10mi |
| 13 Jun | Huddersfield parkrun | 19:31 | 67.61 | 5km |
| 6 Jun | Huddersfield parkrun | 23:42 | 55.68 | 5km |
| 30 May | Huddersfield parkrun | 18:56 | 69.70 | 5km |
| 23 May | Huddersfield parkrun | 19:33 | 67.50 | 5km |
| 17 May | Calderdale Way Relay - Leg 1 | 1:34:07 | 49.74 | 10.6mi |
| 16 May | Huddersfield parkrun | 21:53 | 60.30 | 5km |
| 25 Apr | Three Peaks Race | 4:41:21 | 38.97 | 23.3mi |
| 19 Apr | Greater Manchester Marathon | 3:09:29 | 65.06 | 26.2mi |
| 18 Apr | Huddersfield parkrun | 52:57 | 24.92 | 5km |
| 12 Apr | Sheffield Half Marathon | 1:37:10 | 60.25 | 13.1mi |
| 11 Apr | Rother Valley parkrun #87 | 19:04 | 69.21 | 5km |
| 4 Apr | Huddersfield parkrun | 19:23 | 68.08 | 5km |
| 29 Mar | Wakefield Hospice 10k | 40:28 | 66.41 | 10km |
| 28 Mar | Huddersfield parkrun | 21:42 | 60.81 | 5km |
| 22 Mar | Ashby 20 | 2:26:10 | 62.68 | 20mi |
| 21 Mar | Huddersfield parkrun | 23:11 | 56.92 | 5km |
| 14 Mar | Dentdale Run | 1:39:25 | 63.83 | 14.2mi |
| 7 Mar | Grindleford Gallop | 3:29:44 | 45.87 | 21mi |
| 28 Feb | Huddersfield parkrun | 19:38 | 67.21 | 5km |
| 22 Feb | Huddersfield Road Runners 10k | 46:11 | 58.19 | 10km |
| 15 Feb | Liversedge Half Marathon | 1:34:23 | 62.03 | 13.1mi |
| 14 Feb | Huddersfield parkrun | 20:57 | 62.99 | 5km |
| 7 Feb | Huddersfield parkrun | 20:13 | 65.27 | 5km |
| 25 Jan | Meltham 10K | 44:54 | 59.86 | 10km |
| 18 Jan | Brass Monkey Half Marathon | 1:33:18 | 62.75 | 13.1mi |
| 10 Jan | Huddersfield parkrun | 21:43 | 60.76 | 5km |
| 3 Jan | Huddersfield parkrun | 21:16 | 62.05 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Dec | Huddersfield parkrun | 21:16 | 62.05 | 5km |
| 21 Dec | Travellers 6 | 45:55 | 56.52 | 6mi |
| 20 Dec | Heaton parkrun | 22:34 | 58.47 | 5km |
| 7 Dec | Percy Pud 10k | 44:08 | 60.90 | 10km |
| 6 Dec | Huddersfield parkrun | 24:49 | 53.17 | 5km |
| 29 Nov | Clumber Park parkrun | 21:25 | 61.61 | 5km |
| 23 Nov | Barnsley 10k | 1:16:00 | 35.36 | 10km |
| 22 Nov | Temple Newsam parkrun #94 | 22:29 | 58.69 | 5km |
| 15 Nov | Fulham Palace parkrun | 20:59 | 62.89 | 5km |
| 9 Nov | Windmill 10k | 42:02 | 63.94 | 10km |
| 8 Nov | Colwick parkrun | 22:17 | 59.22 | 5km |
| 1 Nov | Huddersfield parkrun | 21:24 | 61.66 | 5km |
| 25 Oct | Snowdonia Marathon | 3:45:42 | 54.62 | 26.2mi |
| 18 Oct | Huddersfield parkrun | 21:37 | 61.04 | 5km |
| 12 Oct | Yorkshire Marathon | 3:35:24 | 57.23 | 26.2mi |
| 11 Oct | Sheffield Hallam parkrun | 37:13 | 35.46 | 5km |
| 4 Oct | Huddersfield parkrun | 20:55 | 63.09 | 5km |
| 28 Sep | Robin Hood Half Marathon | 1:42:10 | 57.30 | 13.1mi |
| 27 Sep | Huddersfield Parkrun | 24:13 | 54.49 | 5km |
| 9 Sep | Giants Race (San Francisco) | 1:44:04 | 56.25 | 13.1mi |
| 23 Aug | Honley 10k | 56:00 | 47.99 | 10km |
| 16 Aug | Huddersfield Parkrun | 23:14 | 56.80 | 5km |
| 9 Aug | Huddersfield Parkrun | 25:03 | 52.68 | 5km |
| 26 Jul | Thunder Run 24 | 58:12 | 46.18 | 10km |
| 26 Jul | Conkers parkrun #175 | 27:11 | 48.54 | 5km |
| 28 Jun | Huddersfield Parkrun | 29:38 | 44.53 | 5km |
| 14 Jun | Huddersfield Park Run | 47:24 | 27.72 | 5km |
| 18 May | Brathay Windermere Marathon | 4:34:03 | 44.91 | 26.2mi |
| 3 May | Huddersfield parkrun | 23:07 | 56.84 | 5km |
| 26 Apr | Three Peaks Race | 5:50:04 | 31.27 | 23.3mi |
| 6 Apr | Greater Manchester Marathon | 3:41:54 | 55.47 | 26.2mi |
| 5 Apr | Huddersfield parkrun | 24:46 | 53.05 | 5km |
| 29 Mar | Huddersfield parkrun | 19:40 | 66.81 | 5km |
| 22 Mar | Huddersfield parkrun | 23:23 | 56.19 | 5km |
| 15 Mar | Huddersfield parkrun | 20:14 | 64.93 | 5km |
| 9 Mar | East Hull 20 | 2:44:10 | 55.72 | 20mi |
| 8 Mar | Huddersfield parkrun | 24:03 | 54.63 | 5km |
| 1 Mar | Huddersfield parkrun | 26:22 | 49.83 | 5km |
| 22 Feb | Huddersfield parkrun | 21:02 | 62.46 | 5km |
| 15 Feb | Huddersfield parkrun | 24:07 | 54.48 | 5km |
| 26 Jan | Meltham 10K | 47:36 | 56.32 | 10km |
| 25 Jan | Huddersfield parkrun | 20:43 | 63.42 | 5km |
| 19 Jan | Brass Monkey Half Marathon | 1:34:58 | 61.55 | 13.1mi |
| 18 Jan | Huddersfield parkrun | 27:13 | 48.27 | 5km |
| 11 Jan | Huddersfield parkrun | 25:44 | 51.06 | 5km |
| 4 Jan | Huddersfield parkrun | 27:05 | 48.51 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Huddersfield parkrun | 21:14 | 61.88 | 5km |
| 25 Dec | Huddersfield parkrun | 22:20 | 58.83 | 5km |
| 21 Dec | Huddersfield parkrun | 21:21 | 61.54 | 5km |
| 14 Dec | Temple Newsam parkrun | 23:03 | 57.00 | 5km |
| 7 Dec | Huddersfield parkrun | 22:28 | 58.48 | 5km |
| 1 Dec | Percy Pud 10k | 42:30 | 63.08 | 10km |
| 30 Nov | Sewerby parkrun | 22:15 | 59.05 | 5km |
| 23 Nov | Huddersfield parkrun | 27:45 | 47.35 | 5km |
| 22 Nov | Hell of a Hill Marathon 3 | 6:00:14 | 34.17 | 26.2mi |
| 17 Nov | Leeds Abbey Dash | 42:18 | 63.38 | 10km |
| 16 Nov | Huddersfield parkrun | 20:04 | 65.47 | 5km |
| 9 Nov | Huddersfield parkrun | 20:35 | 63.83 | 5km |
| 2 Nov | Huddersfield parkrun | 26:10 | 50.21 | 5km |
| 26 Oct | Huddersfield parkrun | 23:11 | 56.67 | 5km |
| 20 Oct | Yorkshire Marathon | 3:55:18 | 52.31 | 26.2mi |
| 19 Oct | Huddersfield parkrun | 22:18 | 58.92 | 5km |
| 12 Oct | Huddersfield parkrun | 20:36 | 63.78 | 5km |
| 29 Sep | Berlin Marathon | 3:51:16 | 53.22 | 26.2mi |
| 8 Sep | Wetherby 10K | 43:56 | 61.02 | 10km |
| 7 Sep | Huddersfield parkrun | 21:21 | 61.54 | 5km |
| 31 Aug | Huddersfield parkrun | 21:17 | 61.73 | 5km |
| 24 Aug | Huddersfield parkrun | 23:22 | 56.23 | 5km |
| 17 Aug | Huddersfield parkrun | 23:58 | 54.82 | 5km |
| 11 Aug | Northumberland Coast Marathon | 4:53:25 | 41.95 | 26.2mi |
| 27 Jul | Huddersfield parkrun | 23:47 | 55.24 | 5km |
| 6 Jul | Hamsterley Forest Marathon | 4:59:33 | 41.09 | 26.2mi |
| 30 Jun | Lancaster Castle Marathon | 4:26:25 | 46.20 | 26.2mi |
| 9 Jun | Marsden 10 | 1:22:22 | 53.45 | 10mi |
| 8 Jun | Huddersfield parkrun | 20:21 | 64.33 | 5km |
| 1 Jun | Huddersfield parkrun | 24:14 | 54.02 | 5km |
| 25 May | Huddersfield parkrun | 20:46 | 63.04 | 5km |
| 19 May | Brathay Windermere Marathon | 3:59:07 | 51.43 | 26.2mi |
| 4 May | Sewerby parkrun | 21:26 | 61.08 | 5km |
| 27 Apr | Huddersfield parkrun | 21:14 | 61.65 | 5km |
| 21 Apr | London Marathon | 4:07:39 | 49.66 | 26.2mi |
| 13 Apr | Huddersfield parkrun | 20:55 | 62.58 | 5km |
| 16 Mar | Huddersfield parkrun | 21:11 | 61.80 | 5km |
| 10 Mar | Bolton Hill Marathon day 2 | 4:50:09 | 42.38 | 26.2mi |
| 2 Mar | Huddersfield parkrun #103 | 21:37 | 60.56 | 5km |
| 23 Feb | 'Born to Run' Ultra Marathon | 6:36:24 | 48.57 | 40mi |
| 27 Jan | Meltham 10K | 49:34 | 53.99 | 10km |
| 12 Jan | Huddersfield parkrun | 23:14 | 56.34 | 5km |
| 1 Jan | Liverbird Marathon Double day 2 | 6:26:34 | 31.81 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double day 1 | 4:49:10 | 42.53 | 26.2mi |
| 18 Nov | Leeds Abbey Dash | 43:55 | 60.93 | 10km |
| 17 Nov | huddersfield park run | 23:05 | 56.71 | 5km |
| 4 Nov | Rutland Water Marathon | 4:06:23 | 49.91 | 26.2mi |
| 27 Oct | huddersfield park run | 21:41 | 60.37 | 5km |
| 20 Oct | huddersfield park run | 21:54 | 59.77 | 5km |
| 14 Oct | Run Liverpool Marathon | 4:12:18 | 48.74 | 26.2mi |
| 9 Sep | Wetherby 10K | 45:19 | 59.05 | 10km |
| 8 Sep | Huddersfield parkrun | 21:46 | 60.14 | 5km |
| 1 Sep | Huddersfield parkrun | 22:21 | 58.57 | 5km |
| 25 Aug | Huddersfield parkrun | 22:50 | 57.33 | 5km |
| 18 Aug | Sewerby parkrun | 23:16 | 56.26 | 5km |
| 2 Jun | Sewerby parkrun | 22:06 | 59.06 | 5km |
| 20 May | Brathay Windermere Marathon | 4:06:21 | 49.91 | 26.2mi |
| 12 May | Huddersfield parkrun | 20:59 | 62.20 | 5km |
| 5 May | Huddersfield parkrun | 21:34 | 60.52 | 5km |
| 14 Apr | Huddersfield parkrun | 23:01 | 56.71 | 5km |
| 1 Apr | Connemara Ultra Marathon | 7:05:53 | 44.40 | 39.3mi |
| 29 Jan | Meltham 10k | 47:23 | 56.41 | 10km |
| 22 Jan | Brass Monkey Half Marathon | 1:42:46 | 56.81 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Travellers 6 | 48:47 | 52.90 | 6mi |
| 20 Nov | Leeds Abbey Dash | 45:46 | 58.40 | 10km |
| 12 Nov | Huddersfield parkrun | 23:41 | 55.11 | 5km |
| 16 Oct | Bridlington Half Marathon | 1:48:06 | 54.01 | 13.1mi |
| 17 Aug | Cinnamon Chase | 55:32 | 46.47 | 6mi |
| 22 May | Brathay Windermere Marathon | 4:20:35 | 47.18 | 26.2mi |
| 30 Jan | Meltham 10k | 49:33 | 53.92 | 10km |
| 23 Jan | Brass Monkey Half Marathon | 1:49:20 | 53.40 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Stadium Runners Woodland Challenge | 56:13 | 45.89 | 6mi |
| 16 May | Brathay Windermere Marathon | 4:13:37 | 48.48 | 26.2mi |
| 11 Apr | Blackpool Marathon | 3:52:12 | 52.95 | 26.2mi |
| 28 Feb | Huddersfield 10 k | 48:47 | 54.77 | 10km |
| 31 Jan | Meltham 10K | 47:57 | 55.72 | 10km |
| 24 Jan | Brass Monkey Half Marathon | 1:39:59 | 58.39 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Leeds Abbey Dash | 46:29 | 57.48 | 10km |
| 1 Nov | Guy Fawkes 10 | 1:23:25 | 52.75 | 10mi |
| 19 Aug | Cinnamon Lodge Chase 6 | 56:26 | 45.71 | 6mi |
| 17 May | Brathay Windermere Marathon | 4:34:21 | 44.82 | 26.2mi |
| 25 Jan | Meltham 10k | 57:14 | 46.68 | 10km |
| 2008 | Result | WAVA | Distance | |
| 12 Oct | Stadium Runners Woodland Challenge | 58:59 | 43.74 | 6mi |
| 5 Oct | Great North Run | 1:55:40 | 50.48 | 13.1mi |
| 14 Sep | Robin Hood Marathon | 4:53:51 | 41.84 | 26.2mi |
| 27 Apr | Sheffield Half Marathon | 2:01:27 | 48.07 | 13.1mi |
| 30 Mar | Wakefield Hospice 10k | 53:02 | 50.38 | 10km |
| 24 Feb | St Wilfrids Muddy Boots 10K | 1:05:05 | 41.05 | 10km |
| 27 Jan | Meltham 10K | 1:05:50 | 40.58 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 206 | 219 | 230 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 778 |
| 2020 | 73 | 35 | 124 | 121 | 211 | 200 | 155 | 61 | 126 | 124 | 40 | 116 | 1386 |
| 2020 | 0 | 0 | 0 | 42 | 14 | 27 | 27 | 0 | 47 | 0 | 0 | 0 | 158 |
| 2019 | 141 | 251 | 238 | 222 | 192 | 179 | 93 | 73 | 102 | 122 | 15 | 37 | 1665 |
| 2018 | 203 | 225 | 231 | 171 | 161 | 243 | 120 | 182 | 138 | 150 | 143 | 72 | 2039 |
| 2017 | 128 | 167 | 157 | 178 | 154 | 116 | 189 | 66 | 59 | 147 | 60 | 48 | 1469 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 55 | 0 | 0 | 0 | 0 | 70 |
| 2016 | 86 | 152 | 181 | 61 | 12 | 44 | 163 | 147 | 51 | 50 | 99 | 67 | 1112 |
| 2016 | 0 | 0 | 0 | 202 | 397 | 314 | 0 | 14 | 0 | 0 | 0 | 0 | 927 |
| 2015 | 200 | 200 | 242 | 183 | 190 | 102 | 118 | 177 | 100 | 159 | 151 | 18 | 1842 |
| 2015 | 7 | 0 | 0 | 50 | 20 | 0 | 0 | 34 | 0 | 0 | 0 | 13 | 123 |
| 2014 | 101 | 103 | 154 | 72 | 29 | 8 | 59 | 92 | 115 | 104 | 80 | 86 | 1003 |
| 2014 | 0 | 0 | 48 | 28 | 86 | 170 | 181 | 106 | 53 | 42 | 32 | 2 | 750 |
| 2013 | 108 | 125 | 140 | 116 | 135 | 188 | 50 | 129 | 133 | 137 | 133 | 142 | 1538 |
| 2013 | 0 | 39 | 0 | 6 | 27 | 0 | 34 | 60 | 63 | 0 | 12 | 0 | 240 |
| 2012 | 116 | 173 | 77 | 121 | 120 | 103 | 127 | 136 | 136 | 123 | 149 | 95 | 1474 |
| 2011 | 100 | 89 | 19 | 109 | 95 | 55 | 103 | 117 | 100 | 100 | 111 | 151 | 1149 |
| 2010 | 104 | 140 | 134 | 133 | 134 | 29 | 38 | 45 | 40 | 86 | 121 | 80 | 1084 |
| 2009 | 70 | 97 | 122 | 132 | 115 | 98 | 133 | 150 | 41 | 110 | 99 | 123 | 1290 |
| 2008 | 16 | 67 | 101 | 79 | 66 | 106 | 105 | 109 | 70 | 32 | 12 | 31 | 794 |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
|
2mi,
48:06
Cross-Training - Walking
8.5mi,
1:13:02
Running - General |
13.6mi,
1:49:04
Running - General
2mi,
37:02
Cross-Training - Walking |
2mi,
33:50
Cross-Training - Walking |
0.9mi,
31:41
Cross-Training - Walking
7mi,
54:47
Running - General |
1.2mi,
18:17
Cross-Training - Walking
3.1mi,
19:46
Running - General
3.1mi,
36:16
Running - General |
13.1mi,
1:49:36
Running - General |
-
|
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
8.5mi,
1:07:25
Running - General |
4.6mi,
34:36
Running - General |
-
|
1.9mi,
1:04:04
Cross-Training - Walking
4mi,
31:52
Running - General |
26.6mi,
3:22:30
Running - Race |
6.9mi,
1:07:28
Running - General |
5.5mi,
51:50
Running - General
2.4mi,
1:43:02
Cross-Training - Walking |
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
|
8.2mi,
1:34:06
Running - General |
3.4mi,
1:07:06
Cross-Training - Walking
9.7mi,
1:24:35
Running - General |
5.1mi,
1:30:25
Cross-Training - Walking |
16.1mi,
2:00:01
Running - General |
4.2mi,
32:10
Running - General |
4.7mi,
1:56:20
Cross-Training - Walking
6.2mi,
41:52
Running - General
0.3mi,
2:26
Running - General |
4.5mi,
38:20
Running - General |
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
|
8.8mi,
1:16:28
Running - General |
3.5mi,
30:16
Running - General |
-
|
-
|
5.5mi,
37:53
Running - General |
13.2mi,
1:39:04
Running - General |
-
|
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