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Stevo_888 M40

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Recent Training
1st Dec	General	3.1mi	56:49
24th Nov	General	2.3mi	45:56
21st Nov	General	1.1mi	14:06
20th Nov	Race	26.6mi	4:33:27
17th Nov	General	2.7mi	53:24

12 Month Benchmarks	Run	Bike
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Bike 1000 Run 2021 Walk 1000

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	233	18:56 6:06/mi	69.70				23:41 55.11	20:59 62.20	20:04 65.47	19:40 66.81	18:56 69.70	20:13 65.98	20:13 65.98	19:34 68.60	19:32 69.20	22:45 59.83	20:34 67.13
4.3mi	2	31:59 7:32/mi	58.31												31:59 58.31
5mi	3	11:04:00 2:12:48/mi	3.33												11:04:00 3.33
6mi	13	41:53 6:59/mi	63.05	58:59 43.74	56:26 45.71	56:13 45.89	48:47 52.90			45:55 56.52		44:37 58.59	48:10 54.53		41:53 63.05
10km	39	39:18 6:19/mi	68.61	53:02 50.38	46:29 57.48	47:57 55.72	45:46 58.40	43:55 60.93	42:18 63.38	42:02 63.94	39:37 68.06	39:18 68.61	43:49 61.78	40:11 68.06	44:57 60.84	46:59 58.57
10mi	5	1:16:36 7:40/mi	57.81		1:23:25 52.75				1:22:22 53.45		1:16:36 57.81	1:26:34 51.33
10.3mi	1	1:22:02 7:58/mi	56.30												1:22:02 56.30
20km	2	1:27:48 7:04/mi	64.00										1:31:43 60.98	1:27:48 64.00
13.1mi	24	1:29:04 6:48/mi	66.33	1:55:40 50.48		1:39:59 58.39	1:48:06 54.01	1:42:46 56.81		1:34:58 61.55	1:31:14 64.31	1:30:12 65.05	1:32:55 63.34	1:29:04 66.33	1:31:34 64.82	1:36:55 61.94
14.2mi	2	1:39:25 7:00/mi	63.83								1:39:25 63.83			1:41:20 63.20
20mi	5	2:26:10 7:19/mi	62.68							2:44:10 55.72	2:26:10 62.68	2:33:03 60.00	2:30:19 61.28	2:28:06 62.43
21mi	1	3:29:44 9:59/mi	45.87								3:29:44 45.87
23.3mi	2	4:41:21 12:05/mi	38.97								4:41:21 38.97
26.2mi	62	3:09:29 7:14/mi	65.06	4:53:51 41.84	4:34:21 44.82	3:52:12 52.95	4:20:35 47.18	4:06:21 49.91	3:51:16 53.22	3:35:24 57.23	3:09:29 65.06	3:39:58 56.18	3:23:34 60.88	3:17:31 62.99	3:13:56 64.45	4:10:38 50.44	3:17:02 64.17
26.2mi	2	3:52:03 8:51/mi	53.88											3:52:03 53.88
50km	1	5:12:36 10:04/mi	48.40										5:12:36 48.40
31.7mi	1	6:17:36 11:55/mi	41.07												6:17:36 41.07
33mi	1	9:00:58 16:24/mi	29.70										9:00:58 29.70
39.3mi	1	7:05:53 10:50/mi	44.40					7:05:53 44.40
40mi	1	6:36:24 9:55/mi	48.57						6:36:24 48.57
87km	1	9:31:55 10:35/mi	51.50												9:31:55 51.50
73mi	1	18:13:01 14:58/mi	38.72										18:13:01 38.72

2021		Result	WAVA	Distance
20 Nov	Vigilantes Maravan - Day 1	4:33:20	46.57	26.2mi
13 Nov	Market Rasen Racecourse parkrun	23:11	59.55	5km
6 Nov	Barnsley parkrun	29:14	47.23	5km
30 Oct	Penistone parkrun	23:51	57.89	5km
23 Oct	Bramley parkrun	23:05	59.81	5km
17 Oct	Yorkshire Marathon	3:56:16	53.88	26.2mi
16 Oct	Fountains Abbey parkrun	22:37	61.04	5km
10 Oct	Manchester Marathon	3:56:41	53.79	26.2mi
9 Oct	Roberts Park parkrun	23:31	58.71	5km
3 Oct	London Marathon	3:43:57	56.84	26.2mi
25 Sep	Huddersfield parkrun	22:29	61.41	5km
18 Sep	Woodhouse Moor parkrun SB	20:34	67.13	5km
11 Sep	Concord parkrun, Sheffield	21:00	65.74	5km
4 Sep	Halifax parkrun	22:06	62.47	5km
21 Aug	Hillsborough parkrun	21:07	65.38	5km
14 Aug	Armley parkrun	21:05	65.48	5km
7 Aug	Lowestoft parkrun	20:50	66.27	5km
31 Jul	Rothwell parkrun	21:29	64.26	5km
24 Jul	Frickley Country parkrun	22:29	61.41	5km
23 May	ASICS Windermere Marathon	3:31:49	59.69	26.2mi
25 Apr	Big Flat Runway Races - Marathon SB	3:17:02	64.17	26.2mi
3 Apr	Bingley Bo***cks (Day 1)	3:22:29	62.44	26.2mi
2020		Result	WAVA	Distance
10 Oct	Yorkshire Cakeathon	26 / 0	0.00	6hr
4 Oct	Big flat runway races - half marathon SB	1:36:55	61.94	13.1mi
27 Sep	Roche Abbey Trail	4:59:00	42.28	26.2mi
13 Sep	Sir Titus Trot SB	4:10:38	50.44	26.2mi
14 Mar	Grindleford Gallop		0.00	21mi
26 Jan	Meltham Tough 10K SB	46:59	58.57	10km
25 Jan	Bowling Park parkrun	24:31	55.52	5km
11 Jan	Storthes Hall parkrun	28:11	48.30	5km
1 Jan	Stretford parkrun SB	22:45	59.83	5km
1 Jan	South Manchester parkrun	25:30	53.38	5km
2019		Result	WAVA	Distance
28 Dec	Storthes Hall parkrun	28:10	48.33	5km
15 Dec	The Travellers 6	48:09	55.19	6mi
14 Dec	Huddersfield parkrun	25:08	54.16	5km
7 Dec	Storthes Hall parkrun	26:20	51.69	5km
30 Nov	Storthes Hall parkrun	32:52	41.42	5km
16 Nov	Keswick parkrun	27:44	49.08	5km
3 Nov	Northern Jumble Marathon		0.00	26.2mi
2 Nov	Oldham parkrun	21:18	63.91	5km
20 Oct	Yorkshire Marathon	3:37:25	57.80	26.2mi
19 Oct	Millhouses parkrun	21:42	62.73	5km
12 Oct	Huddersfield parkrun	21:21	63.76	5km
5 Oct	Huddersfield parkrun	22:06	61.59	5km
22 Sep	Hull Marathon	3:57:15	52.97	26.2mi
21 Sep	Huddersfield parkrun	23:17	58.46	5km
7 Sep	Huddersfield parkrun	25:17	53.84	5km
17 Aug	Huddersfield parkrun	21:52	62.25	5km
10 Aug	Man v Barge		0.00	4.65mi
10 Aug	Glossop parkrun	23:18	58.42	5km
3 Aug	Sizewell parkrun	21:30	63.31	5km
27 Jul	Centre Vale parkrun	21:38	62.92	5km
20 Jul	Rother Valley parkrun	27:45	49.05	5km
6 Jul	Storthes Hall parkrun	24:29	55.60	5km
28 Jun	Endure24 Leeds 24 hour team/solo race PB	11:04:00	3.33	5mi
22 Jun	Conyngham Hall parkrun	32:44	41.59	5km
15 Jun	Huddersfield parkrun	26:45	50.53	5km
9 Jun	Comrades Marathon PB	9:31:55	51.50	87km
8 Jun	North Beach parkrun	32:44	41.30	5km
1 Jun	Huddersfield parkrun SB	19:32	69.20	5km
25 May	Storthes Hall parkrun	23:48	56.80	5km
19 May	ASICS Windermere Marathon	3:24:32	61.11	26.2mi
18 May	Pennington Flash parkrun	23:49	56.76	5km
13 May	Trunce 3 PB	31:59	58.31	4.25mi
11 May	Storthes Hall parkrun	21:59	61.49	5km
5 May	Bluebell Trail 10.3 PB	1:22:02	56.30	10.3mi
4 May	Penistone parkrun	19:45	68.44	5km
29 Apr	Trunce 2	32:30	57.38	4.25mi
27 Apr	Storthes Hall parkrun	29:17	46.16	5km
20 Apr	Storthes Hall parkrun	21:33	62.73	5km
13 Apr	Old Colliery Canter	3:45:19	55.47	26.2mi
7 Apr	Greater Manchester Marathon SB	3:13:56	64.45	26.2mi
6 Apr	Storthes Hall parkrun	25:03	53.96	5km
30 Mar	Storthes Hall parkrun	21:50	61.91	5km
24 Mar	Windmill 6 PB	41:53	63.05	6mi
23 Mar	Yorkshire Cakeathon	3:29:41	59.61	26.2mi
16 Mar	Bradford parkrun	20:54	64.68	5km
9 Mar	Haworth hobble PB	6:17:36	41.07	31.7mi
23 Feb	Slaithwaite Slog Marathon	3:52:09	53.84	26.2mi
17 Feb	Liversedge Half Marathon SB	1:31:34	64.82	13.1mi
16 Feb	Huddersfield parkrun	20:59	64.42	5km
9 Feb	Brighouse parkrun	20:51	64.83	5km
2 Feb	Storthes Hall parkrun	23:18	58.01	5km
27 Jan	Meltham 10K SB	44:57	60.84	10km
26 Jan	Storthes Hall parkrun	23:49	56.76	5km
19 Jan	Storthes Hall parkrun	23:41	57.08	5km
12 Jan	Potternewton parkrun	24:13	55.82	5km
1 Jan	Huddersfield parkrun	30:13	44.73	5km
1 Jan	Dewsbury parkrun	36:36	36.93	5km
2018		Result	WAVA	Distance
8 Dec	Myrtle parkrun	24:53	54.32	5km
2 Dec	WYWL XC series Queensbury	45:45	47.96	5mi
1 Dec	Huddersfield parkrun	24:30	55.17	5km
24 Nov	Whinlatter Forest parkrun	24:43	54.69	5km
18 Nov	WYWL XC series Baildon	40:34	54.08	5mi
17 Nov	Congleton parkrun	22:36	59.81	5km
9 Nov	Grim Four by Four - Day 2 PB	3:52:03	53.88	26.21mi
8 Nov	Grim Four by Four - Day 1	3:56:33	52.86	26.21mi
4 Nov	Northern Jumble Marathon	3:55:47	53.01	26.2mi
27 Oct	Huddersfield parkrun	21:13	63.71	5km
20 Oct	Huddersfield parkrun	21:17	63.51	5km
14 Oct	Yorkshire Marathon	3:35:16	58.06	26.2mi
7 Oct	MBNA Chester Marathon	3:19:58	62.50	26.2mi
29 Sep	Huddersfield parkrun	22:19	60.57	5km
22 Sep	Huddersfield parkrun	20:15	66.75	5km
15 Sep	Huddersfield parkrun	21:15	63.61	5km
2 Sep	Hornsea Trail Running Festival Day 2 Marathon	3:52:27	53.77	26.2mi
1 Sep	Middleton Woods parkrun	25:53	52.22	5km
25 Aug	Blackpool Illuminations 10k SB	40:11	68.06	10km
19 Aug	Whitworth Trail Marathon	5:31:37	37.69	26.2mi
18 Aug	Humber Bridge parkrun	25:37	52.77	5km
11 Aug	Huddersfield parkrun	20:11	66.97	5km
4 Aug	Huddersfield parkrun	26:07	51.76	5km
28 Jul	Nostell parkrun	21:54	61.72	5km
21 Jul	Oakwell Hall parkrun	22:56	58.94	5km
14 Jul	Huddersfield parkrun	22:14	60.80	5km
7 Jul	Huddersfield parkrun	25:06	53.85	5km
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
24 Jun	Round Sheffield Run PB	1:27:48	64.00	20km
13 Jun	Joe Percy	42:42	63.70	10km
3 Jun	Great Breweries Marathon	3:36:37	57.44	26.2mi
26 May	Huddersfield parkrun	25:16	53.13	5km
20 May	ASICS Windermere Marathon	3:33:08	58.38	26.2mi
6 May	North Lincolnshire Half Marathon PB	1:29:04	66.33	13.1mi
5 May	Huddersfield parkrun SB	19:34	68.60	5km
28 Apr	Huddersfield parkrun	28:22	47.32	5km
21 Apr	Bakewell parkrun	20:12	66.45	5km
14 Apr	Old Colliery Canter	4:04:50	50.82	26.2mi
8 Apr	Greater Manchester Marathon SB	3:17:31	62.99	26.2mi
31 Mar	Huddersfield parkrun	20:19	66.07	5km
25 Mar	East Hull 20 SB	2:28:06	62.43	20mi
24 Mar	Huddersfield parkrun	19:56	67.34	5km
10 Mar	Dentdale Run SB	1:41:20	63.20	14.2mi
25 Feb	WYWL XC series Stainland race 6	48:40	53.97	6mi
10 Feb	Cross Flatts parkrun	21:07	63.57	5km
3 Feb	Huddersfield parkrun	20:27	65.64	5km
28 Jan	Meltham 10K	45:40	59.56	10km
27 Jan	Huddersfield parkrun	21:33	62.29	5km
14 Jan	Brass Monkey Half Marathon	1:38:46	59.82	13.1mi
13 Jan	Dewsbury parkrun	22:45	59.00	5km
7 Jan	WYWL XC series Leeds race 3	47:09	55.71	6mi
6 Jan	Sir Titus Trot Half	1:46:49	55.31	13.1mi
1 Jan	Huddersfield parkrun	29:29	45.53	5km
2017		Result	WAVA	Distance
17 Dec	Travellers 6 SB	48:10	54.53	6mi
18 Nov	Vigilantes Maravan - Day 1	4:51:17	42.71	26.2mi
4 Nov	Huddersfield parkrun	27:00	49.72	5km
29 Oct	Frankfurt Marathon	3:42:13	55.99	26.2mi
14 Oct	Huddersfield parkrun	23:22	57.45	5km
8 Oct	Yorkshire Marathon	3:43:57	55.56	26.2mi
7 Oct	Huddersfield parkrun	26:08	51.37	5km
30 Sep	Huddersfield parkrun	21:50	61.48	5km
23 Sep	Huddersfield parkrun	23:35	56.92	5km
16 Sep	Huddersfield parkrun	28:08	47.71	5km
12 Aug	Long tour of Bradwell PB	9:00:58	29.70	33mi
5 Aug	Huddersfield parkrun	24:58	53.77	5km
28 Jul	Salwick Scorcher Ultra Marathon Day 5 PB	5:12:36	48.40	50km
22 Jul	Rother Valley parkrun	22:30	59.66	5km
7 Jul	Ultra Kirklees Way PB	18:13:01	38.72	73mi
1 Jul	Colwick parkrun	20:37	65.11	5km
25 Jun	Round Sheffield Run SB	1:31:43	60.98	20km
4 Jun	Huddersfield Marathon	3:52:40	53.27	26.2mi
3 Jun	Huddersfield parkrun SB	20:13	65.98	5km
27 May	Wakefield Thornes parkrun	24:21	54.78	5km
21 May	Asics Windermere Marathon	3:35:25	57.54	26.2mi
20 May	Fell Foot parkrun, Newby Bridge	25:39	52.00	5km
13 May	Huddersfield parkrun	37:57	35.15	5km
6 May	Huddersfield parkrun	21:18	62.62	5km
29 Apr	Huddersfield parkrun	25:26	52.44	5km
17 Apr	Ackworth Half Marathon	1:32:55	63.34	13.1mi
15 Apr	Roundhay parkrun	21:51	61.04	5km
9 Apr	Rotterdam Marathon SB	3:23:34	60.88	26.2mi
1 Apr	Huddersfield parkrun	20:24	65.38	5km
19 Mar	Ashby 20 SB	2:30:19	61.28	20mi
11 Mar	Leeds Liverpool Canal Canter Half Marathon SB	1:32:55	63.34	13.1mi
25 Feb	Huddersfield parkrun	29:17	45.55	5km
29 Jan	Meltham 10K SB	43:49	61.78	10km
21 Jan	Huddersfield parkrun	21:07	63.16	5km
15 Jan	Brass Monkey Half Marathon	1:35:51	61.40	13.1mi
2016		Result	WAVA	Distance
31 Dec	Huddersfield parkrun	23:59	55.61	5km
24 Dec	Huddersfield parkrun	22:40	58.84	5km
18 Dec	Travellers 6	46:43	55.95	6mi
26 Nov	Huddersfield parkrun	21:50	61.09	5km
12 Nov	Huddersfield parkrun	25:12	52.93	5km
5 Nov	Huddersfield parkrun	21:38	61.66	5km
9 Oct	Yorkshire Marathon	3:54:21	52.89	26.2mi
1 Oct	Huddersfield parkrun	25:02	53.28	5km
25 Sep	Berlin Marathon	3:59:49	51.68	26.2mi
17 Sep	Huddersfield parkrun	25:02	53.28	5km
3 Sep	Huddersfield parkrun	37:59	35.12	5km
27 Aug	Huddersfield parkrun	20:31	65.01	5km
10 Aug	Cinnamon Chase SB	44:37	58.59	6mi
6 Aug	Huddersfield parkrun SB	20:13	65.98	5km
30 Jul	Huddersfield parkrun	21:33	61.89	5km
23 Jul	Rosliston parkrun	28:27	46.88	5km
23 Jul	Thunder Run 24 - Lap 2	51:59	52.08	10km
6 Jul	Helen Windsor 10k, Greetland	43:53	61.69	10km
2 Jul	Huddersfield parkrun	23:12	57.49	5km
19 Jun	Marsden 10 SB	1:26:34	51.33	10mi
11 Jun	Sheffield Hallam parkrun	24:20	54.50	5km
7 May	Huddersfield parkrun	26:30	50.04	5km
23 Apr	Huddersfield parkrun	21:49	60.79	5km
10 Apr	Greater Manchester Marathon SB	3:39:58	56.18	26.2mi
3 Apr	Wakefield Hospice 10k PB	39:18	68.61	10km
2 Apr	Huddersfield parkrun	20:30	64.69	5km
13 Mar	Spen 20 SB	2:33:03	60.00	20mi
6 Mar	Haweswater Half Marathon SB	1:30:12	65.05	13.1mi
5 Mar	Rother Valley parkrun	20:18	65.33	5km
14 Feb	Liversedge Half Marathon	1:37:22	60.26	13.1mi
6 Feb	Huddersfield parkrun	21:41	61.16	5km
31 Jan	Meltham 10K	44:52	60.10	10km
30 Jan	Huddersfield parkrun	23:42	55.96	5km
23 Jan	Huddersfield parkrun	26:01	50.97	5km
2015		Result	WAVA	Distance
26 Dec	Huddersfield parkrun	23:57	55.37	5km
12 Dec	Sheffield Hallam parkrun	23:18	56.92	5km
21 Nov	Kirkstall Abbey Marathon - Day 2	4:07:06	50.01	26.2mi
20 Nov	Kirkstall Abbey Marathon - Day 1	3:56:36	52.23	26.2mi
15 Nov	Leeds Abbey Dash SB	39:37	68.06	10km
14 Nov	Huddersfield parkrun	20:11	65.71	5km
7 Nov	Sheffield Hallam parkrun	19:58	66.42	5km
1 Nov	Guy Fawkes 10 PB	1:16:36	57.81	10mi
31 Oct	Huddersfield parkrun	25:55	51.17	5km
25 Oct	Bradford City Runs (Half Marathon) SB	1:31:14	64.31	13.1mi
24 Oct	Huddersfield parkrun	19:53	66.70	5km
17 Oct	Huddersfield parkrun	20:00	66.31	5km
11 Oct	Yorkshire Marathon	3:24:10	60.52	26.2mi
10 Oct	Huddersfield parkrun	27:27	48.31	5km
3 Oct	Huddersfield parkrun	20:06	65.98	5km
27 Sep	Isle of Axholme Half Marathon	1:32:16	63.59	13.1mi
26 Sep	Huddersfield parkrun	22:02	60.19	5km
19 Sep	Huddersfield parkrun	21:08	62.75	5km
12 Sep	Forest of Dean parkrun	23:20	56.84	5km
6 Sep	Alice's Run	43:15	62.35	10km
5 Sep	Huddersfield parkrun	19:46	67.09	5km
30 Aug	Halifax Marathon	3:56:20	52.29	26.2mi
29 Aug	Huddersfield parkrun	27:20	48.52	5km
22 Aug	Huddersfield parkrun	19:53	66.70	5km
15 Aug	Huddersfield parkrun	20:13	65.60	5km
8 Aug	Huddersfield parkrun	20:47	63.81	5km
1 Aug	Huddersfield parkrun	20:41	64.12	5km
25 Jul	Thunder Run 24	47:54	56.29	10km
25 Jul	Conkers parkrun, N.W.Leicestershire	21:59	60.33	5km
18 Jul	Huddersfield parkrun	20:14	65.54	5km
11 Jul	Huddersfield parkrun	20:27	64.85	5km
4 Jul	Huddersfield parkrun	19:56	66.53	5km
1 Jul	Helen Windsor 10k, Greetland	43:14	62.37	10km
27 Jun	Huddersfield parkrun	19:08	69.31	5km
20 Jun	Huddersfield parkrun	19:19	68.65	5km
14 Jun	Marsden 10	1:17:23	57.07	10mi
13 Jun	Huddersfield parkrun	19:31	67.61	5km
6 Jun	Huddersfield parkrun	23:42	55.68	5km
30 May	Huddersfield parkrun PB	18:56	69.70	5km
23 May	Huddersfield parkrun	19:33	67.50	5km
17 May	Calderdale Way Relay - Leg 1	1:34:07	49.74	10.6mi
16 May	Huddersfield parkrun	21:53	60.30	5km
25 Apr	Three Peaks Race PB	4:41:21	38.97	23.3mi
19 Apr	Greater Manchester Marathon PB	3:09:29	65.06	26.2mi
18 Apr	Huddersfield parkrun	52:57	24.92	5km
12 Apr	Sheffield Half Marathon	1:37:10	60.25	13.1mi
11 Apr	Rother Valley parkrun #87	19:04	69.21	5km
4 Apr	Huddersfield parkrun	19:23	68.08	5km
29 Mar	Wakefield Hospice 10k	40:28	66.41	10km
28 Mar	Huddersfield parkrun	21:42	60.81	5km
22 Mar	Ashby 20 PB	2:26:10	62.68	20mi
21 Mar	Huddersfield parkrun	23:11	56.92	5km
14 Mar	Dentdale Run PB	1:39:25	63.83	14.2mi
7 Mar	Grindleford Gallop PB	3:29:44	45.87	21mi
28 Feb	Huddersfield parkrun	19:38	67.21	5km
22 Feb	Huddersfield Road Runners 10k	46:11	58.19	10km
15 Feb	Liversedge Half Marathon	1:34:23	62.03	13.1mi
14 Feb	Huddersfield parkrun	20:57	62.99	5km
7 Feb	Huddersfield parkrun	20:13	65.27	5km
25 Jan	Meltham 10K	44:54	59.86	10km
18 Jan	Brass Monkey Half Marathon	1:33:18	62.75	13.1mi
10 Jan	Huddersfield parkrun	21:43	60.76	5km
3 Jan	Huddersfield parkrun	21:16	62.05	5km
2014		Result	WAVA	Distance
25 Dec	Huddersfield parkrun	21:16	62.05	5km
21 Dec	Travellers 6 SB	45:55	56.52	6mi
20 Dec	Heaton parkrun	22:34	58.47	5km
7 Dec	Percy Pud 10k	44:08	60.90	10km
6 Dec	Huddersfield parkrun	24:49	53.17	5km
29 Nov	Clumber Park parkrun	21:25	61.61	5km
23 Nov	Barnsley 10k	1:16:00	35.36	10km
22 Nov	Temple Newsam parkrun #94	22:29	58.69	5km
15 Nov	Fulham Palace parkrun	20:59	62.89	5km
9 Nov	Windmill 10k SB	42:02	63.94	10km
8 Nov	Colwick parkrun	22:17	59.22	5km
1 Nov	Huddersfield parkrun	21:24	61.66	5km
25 Oct	Snowdonia Marathon	3:45:42	54.62	26.2mi
18 Oct	Huddersfield parkrun	21:37	61.04	5km
12 Oct	Yorkshire Marathon SB	3:35:24	57.23	26.2mi
11 Oct	Sheffield Hallam parkrun	37:13	35.46	5km
4 Oct	Huddersfield parkrun	20:55	63.09	5km
28 Sep	Robin Hood Half Marathon	1:42:10	57.30	13.1mi
27 Sep	Huddersfield Parkrun	24:13	54.49	5km
9 Sep	Giants Race (San Francisco)	1:44:04	56.25	13.1mi
23 Aug	Honley 10k	56:00	47.99	10km
16 Aug	Huddersfield Parkrun	23:14	56.80	5km
9 Aug	Huddersfield Parkrun	25:03	52.68	5km
26 Jul	Thunder Run 24	58:12	46.18	10km
26 Jul	Conkers parkrun #175	27:11	48.54	5km
28 Jun	Huddersfield Parkrun	29:38	44.53	5km
14 Jun	Huddersfield Park Run	47:24	27.72	5km
18 May	Brathay Windermere Marathon	4:34:03	44.91	26.2mi
3 May	Huddersfield parkrun	23:07	56.84	5km
26 Apr	Three Peaks Race	5:50:04	31.27	23.3mi
6 Apr	Greater Manchester Marathon	3:41:54	55.47	26.2mi
5 Apr	Huddersfield parkrun	24:46	53.05	5km
29 Mar	Huddersfield parkrun SB	19:40	66.81	5km
22 Mar	Huddersfield parkrun	23:23	56.19	5km
15 Mar	Huddersfield parkrun	20:14	64.93	5km
9 Mar	East Hull 20 SB	2:44:10	55.72	20mi
8 Mar	Huddersfield parkrun	24:03	54.63	5km
1 Mar	Huddersfield parkrun	26:22	49.83	5km
22 Feb	Huddersfield parkrun	21:02	62.46	5km
15 Feb	Huddersfield parkrun	24:07	54.48	5km
26 Jan	Meltham 10K	47:36	56.32	10km
25 Jan	Huddersfield parkrun	20:43	63.42	5km
19 Jan	Brass Monkey Half Marathon SB	1:34:58	61.55	13.1mi
18 Jan	Huddersfield parkrun	27:13	48.27	5km
11 Jan	Huddersfield parkrun	25:44	51.06	5km
4 Jan	Huddersfield parkrun	27:05	48.51	5km
2013		Result	WAVA	Distance
28 Dec	Huddersfield parkrun	21:14	61.88	5km
25 Dec	Huddersfield parkrun	22:20	58.83	5km
21 Dec	Huddersfield parkrun	21:21	61.54	5km
14 Dec	Temple Newsam parkrun	23:03	57.00	5km
7 Dec	Huddersfield parkrun	22:28	58.48	5km
1 Dec	Percy Pud 10k	42:30	63.08	10km
30 Nov	Sewerby parkrun	22:15	59.05	5km
23 Nov	Huddersfield parkrun	27:45	47.35	5km
22 Nov	Hell of a Hill Marathon 3	6:00:14	34.17	26.2mi
17 Nov	Leeds Abbey Dash SB	42:18	63.38	10km
16 Nov	Huddersfield parkrun SB	20:04	65.47	5km
9 Nov	Huddersfield parkrun	20:35	63.83	5km
2 Nov	Huddersfield parkrun	26:10	50.21	5km
26 Oct	Huddersfield parkrun	23:11	56.67	5km
20 Oct	Yorkshire Marathon	3:55:18	52.31	26.2mi
19 Oct	Huddersfield parkrun	22:18	58.92	5km
12 Oct	Huddersfield parkrun	20:36	63.78	5km
29 Sep	Berlin Marathon SB	3:51:16	53.22	26.2mi
8 Sep	Wetherby 10K	43:56	61.02	10km
7 Sep	Huddersfield parkrun	21:21	61.54	5km
31 Aug	Huddersfield parkrun	21:17	61.73	5km
24 Aug	Huddersfield parkrun	23:22	56.23	5km
17 Aug	Huddersfield parkrun	23:58	54.82	5km
11 Aug	Northumberland Coast Marathon	4:53:25	41.95	26.2mi
27 Jul	Huddersfield parkrun	23:47	55.24	5km
6 Jul	Hamsterley Forest Marathon	4:59:33	41.09	26.2mi
30 Jun	Lancaster Castle Marathon	4:26:25	46.20	26.2mi
9 Jun	Marsden 10 SB	1:22:22	53.45	10mi
8 Jun	Huddersfield parkrun	20:21	64.33	5km
1 Jun	Huddersfield parkrun	24:14	54.02	5km
25 May	Huddersfield parkrun	20:46	63.04	5km
19 May	Brathay Windermere Marathon	3:59:07	51.43	26.2mi
4 May	Sewerby parkrun	21:26	61.08	5km
27 Apr	Huddersfield parkrun	21:14	61.65	5km
21 Apr	London Marathon	4:07:39	49.66	26.2mi
13 Apr	Huddersfield parkrun	20:55	62.58	5km
16 Mar	Huddersfield parkrun	21:11	61.80	5km
10 Mar	Bolton Hill Marathon day 2	4:50:09	42.38	26.2mi
2 Mar	Huddersfield parkrun #103	21:37	60.56	5km
23 Feb	'Born to Run' Ultra Marathon PB	6:36:24	48.57	40mi
27 Jan	Meltham 10K	49:34	53.99	10km
12 Jan	Huddersfield parkrun	23:14	56.34	5km
1 Jan	Liverbird Marathon Double day 2	6:26:34	31.81	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:49:10	42.53	26.2mi
18 Nov	Leeds Abbey Dash SB	43:55	60.93	10km
17 Nov	huddersfield park run	23:05	56.71	5km
4 Nov	Rutland Water Marathon	4:06:23	49.91	26.2mi
27 Oct	huddersfield park run	21:41	60.37	5km
20 Oct	huddersfield park run	21:54	59.77	5km
14 Oct	Run Liverpool Marathon	4:12:18	48.74	26.2mi
9 Sep	Wetherby 10K	45:19	59.05	10km
8 Sep	Huddersfield parkrun	21:46	60.14	5km
1 Sep	Huddersfield parkrun	22:21	58.57	5km
25 Aug	Huddersfield parkrun	22:50	57.33	5km
18 Aug	Sewerby parkrun	23:16	56.26	5km
2 Jun	Sewerby parkrun	22:06	59.06	5km
20 May	Brathay Windermere Marathon SB	4:06:21	49.91	26.2mi
12 May	Huddersfield parkrun SB	20:59	62.20	5km
5 May	Huddersfield parkrun	21:34	60.52	5km
14 Apr	Huddersfield parkrun	23:01	56.71	5km
1 Apr	Connemara Ultra Marathon PB	7:05:53	44.40	39.3mi
29 Jan	Meltham 10k	47:23	56.41	10km
22 Jan	Brass Monkey Half Marathon SB	1:42:46	56.81	13.1mi
2011		Result	WAVA	Distance
18 Dec	Travellers 6 SB	48:47	52.90	6mi
20 Nov	Leeds Abbey Dash SB	45:46	58.40	10km
12 Nov	Huddersfield parkrun SB	23:41	55.11	5km
16 Oct	Bridlington Half Marathon SB	1:48:06	54.01	13.1mi
17 Aug	Cinnamon Chase	55:32	46.47	6mi
22 May	Brathay Windermere Marathon SB	4:20:35	47.18	26.2mi
30 Jan	Meltham 10k	49:33	53.92	10km
23 Jan	Brass Monkey Half Marathon	1:49:20	53.40	13.1mi
2010		Result	WAVA	Distance
10 Oct	Stadium Runners Woodland Challenge SB	56:13	45.89	6mi
16 May	Brathay Windermere Marathon	4:13:37	48.48	26.2mi
11 Apr	Blackpool Marathon SB	3:52:12	52.95	26.2mi
28 Feb	Huddersfield 10 k	48:47	54.77	10km
31 Jan	Meltham 10K SB	47:57	55.72	10km
24 Jan	Brass Monkey Half Marathon SB	1:39:59	58.39	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	46:29	57.48	10km
1 Nov	Guy Fawkes 10 SB	1:23:25	52.75	10mi
19 Aug	Cinnamon Lodge Chase 6 SB	56:26	45.71	6mi
17 May	Brathay Windermere Marathon SB	4:34:21	44.82	26.2mi
25 Jan	Meltham 10k	57:14	46.68	10km
2008		Result	WAVA	Distance
12 Oct	Stadium Runners Woodland Challenge SB	58:59	43.74	6mi
5 Oct	Great North Run SB	1:55:40	50.48	13.1mi
14 Sep	Robin Hood Marathon SB	4:53:51	41.84	26.2mi
27 Apr	Sheffield Half Marathon	2:01:27	48.07	13.1mi
30 Mar	Wakefield Hospice 10k SB	53:02	50.38	10km
24 Feb	St Wilfrids Muddy Boots 10K	1:05:05	41.05	10km
27 Jan	Meltham 10K	1:05:50	40.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	8	29	28	0	34	0	23	0	2	11	3	139
2021	206	219	230	170	102	50	91	135	146	120	47	0	1517
2021	0	0	0	0	0	60	0	0	0	0	0	0	60
2020	0	0	0	0	0	7	0	0	0	37	14	18	76
2020	73	35	124	121	211	200	155	61	126	124	40	116	1386
2020	0	0	0	42	14	27	27	0	47	0	0	0	158
2019	0	0	0	0	7	0	5	3	0	0	10	4	30
2019	141	251	238	222	192	179	93	73	102	122	15	37	1665
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2018	203	225	231	171	161	243	120	182	138	150	143	72	2039
2017	128	167	157	178	154	116	189	66	59	147	60	48	1469
2017	0	0	0	0	0	14	0	55	0	0	0	0	70
2016	86	152	181	61	12	44	163	147	51	50	99	67	1112
2016	0	0	0	202	397	314	0	14	0	0	0	0	927
2015	200	200	242	183	190	102	118	177	100	159	151	18	1842
2015	7	0	0	50	20	0	0	34	0	0	0	13	123
2014	0	0	0	0	0	0	18	0	0	0	0	0	18
2014	101	103	154	72	29	8	59	92	115	104	80	86	1003
2014	0	0	48	28	86	170	181	106	53	42	32	2	750
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2013	108	125	140	116	135	188	50	129	133	137	133	142	1538
2013	0	39	0	6	27	0	34	60	63	0	12	0	240
2012	0	18	0	10	0	0	0	9	2	0	0	0	40
2012	116	173	77	121	120	103	127	136	136	123	149	95	1474
2011	0	0	0	0	0	0	0	0	0	0	0	6	6
2011	100	89	19	109	95	55	103	117	100	100	111	151	1149
2010	104	140	134	133	134	29	38	45	40	86	121	80	1084
2009	70	97	122	132	115	98	133	150	41	110	99	123	1290
2008	16	67	101	79	66	106	105	109	70	32	12	31	794

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	0.9mi, 10:20 Run - General 3mi, 23:36 Run - parkrun	1.2mi, 12:32 Run - General	-	-	-	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
2.7mi, 1:07:21 Walk - General 3mi, 1:56:35 Walk - General	3.1mi, 23:10 Run - General	1.3mi, 12:56 Run - General	-	-	2.7mi, 53:24 Walk - General	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	26.6mi, 4:33:27 Run - Race	1.1mi, 14:06 Run - General	-	-	2.3mi, 45:56 Walk - General	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	-	-	-	-	3.1mi, 56:49 Walk - General	-