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Chris Smith M55
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About
Race Times
All Races
Mileage
Training
-
Races
55 -
Miles
3313 -
Miles
753 -
WAVA
74.68% -
5k
19:55 -
5M
39:40 -
10k
44:03 -
10M
1:15:05 -
Half
1:35:22
Current Status
2014 fresh start after 6 months of injury
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 19:17
7:46/mi
|
74.68 | 19:17 74.68 | ||||
| 5km | 11 | 19:55
6:25/mi
|
73.46 | 20:33 69.53 | 21:22 67.40 | 20:07 72.15 | 19:55 73.46 | |
| 5mi | 9 | 39:40
7:56/mi
|
59.55 | 39:40 59.55 | 40:56 59.08 | |||
| 10km | 12 | 44:03
7:05/mi
|
68.58 | 45:56 64.75 | 47:25 63.21 | 44:03 68.58 | ||
| 7mi | 1 | 50:11
7:10/mi
|
68.26 | 50:11 68.26 | ||||
| 8.5mi | 1 | 1:02:48
7:23/mi
|
66.82 | 1:02:48 66.82 | ||||
| 14km | 1 | 1:18:40
9:03/mi
|
53.72 | 1:18:40 53.72 | ||||
| 10mi | 2 | 1:15:05
7:31/mi
|
66.57 | 1:22:51 58.88 | 1:15:05 66.57 | |||
| 10.3mi | 1 | 1:32:35
8:59/mi
|
55.15 | 1:32:35 55.15 | ||||
| 11.8mi | 1 | 1:34:53
8:05/mi
|
62.06 | 1:34:53 62.06 | ||||
| 13.1mi | 5 | 1:35:22
7:17/mi
|
70.21 | 1:59:47 54.06 | 2:21:02 46.29 | 1:38:33 66.80 | 1:35:22 70.21 | |
| 13.2mi | 1 | 1:58:33
8:59/mi
|
56.43 | 1:58:33 56.43 |
2014 |
Distance | Date | Result | WAVA |
| Meanwood Valley Trail Race | 7.5mi | 12 Apr | 59:38 | 63.06% |
| YVAA - Pudsey | 5mi | 2 Feb | 44:54 | 54.74% |
| WYWL XC Skipton | 5mi | 5 Jan | 40:38 | 60.49% |
2013 |
Distance | Date | Result | WAVA |
| Leeds Half Marathon | 13.1mi | 12 May | 1:35:22 | 70.21% |
| Baildon Boundary Way | 13.1mi | 7 Apr | 1:47:15 | 62.43% |
2012 |
Distance | Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 0.00% | |
| Round Hill Fell Race | 8.8mi | 4 Aug | 1:18:21 | 55.90% |
| YVAA - Crossgates | 5.6mi | 29 Jul | 43:32 | 63.04% |
| Eccup 10 | 10mi | 15 Jul | 1:15:05 | 66.57% |
| Wharfedale Trail Half Ish | 13.2mi | 2 Jun | 1:58:33 | 56.43% |
| John Carr 5k Series | 5km | 16 May | 19:55 | 73.46% |
| John Carr 5k Series | 5km | 2 May | 19:58 | 73.28% |
| Rivock Edge Fell Race | 10.4km | 25 Mar | 1:09:49 | 45.36% |
| Windmills Whizz - Fell Race For Life | 7mi | 10 Mar | 0.00% | |
| YVAA Otley | 5.8mi | 4 Mar | 44:00 | 64.60% |
| WYWL Baildon | 5mi | 8 Jan | 40:56 | 59.08% |
2011 |
Distance | Date | Result | WAVA |
| YVAA - Spenborough | 5.5mi | 13 Nov | 39:37 | 66.62% |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:21:10 | 48.70% |
| Great Edinburgh Run 10k | 10km | 2 Oct | 44:03 | 68.58% |
| Kirkstall Abbey 7 | 7mi | 18 Sep | 50:11 | 68.26% |
| Leeds Country Way Relay - Leg 1 | 11.75mi | 4 Sep | 1:34:53 | 62.06% |
| YVAA Bingley | 5mi | 23 Aug | 43:01 | 55.77% |
| Round Hill Fell Race | 8.75mi | 7 Aug | 1:19:02 | 54.66% |
| YVAA - Knavesmire | 5.6mi | 3 Aug | 42:20 | 64.31% |
| Pudsey 10k | 10km | 24 Jul | 0.00% | |
| YVAA - Meanwood | 5mi | 28 Jun | 0.00% | |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 44:03 | 68.58% |
| YVAA - Pudsey | 5mi | 14 Jun | 39:23 | 60.92% |
| Driffield Mucky Duck | 8.5mi | 29 May | 1:02:48 | 66.82% |
| Apperley Bridge Canter | 10km | 26 May | 45:40 | 66.15% |
| John Carr 5k Series | 5km | 18 May | 20:19 | 71.44% |
| John Carr 5k Series | 5km | 11 May | 20:31 | 70.74% |
| Leeds Half Marathon | 13.1mi | 8 May | 1:38:33 | 66.80% |
| John Carr 5K Series | 5km | 4 May | 20:07 | 72.15% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:32:35 | 55.15% |
| Guiseley Gallop | 10km | 24 Apr | 49:16 | 61.32% |
| YVAA - Horsforth | 5mi | 3 Apr | 39:07 | 61.33% |
2010 |
Distance | Date | Result | WAVA |
| YVAA - Spenborough | 5mi | 14 Nov | 41:12 | 57.78% |
| YVAA - Skipton | 5mi | 10 Oct | 40:54 | 58.20% |
| John Carr 5K Series | 5km | 19 May | 0.00% | |
| John Carr 5K Series | 5km | 12 May | 21:22 | 67.40% |
| Leeds Half Marathon | 13.1mi | 9 May | 2:21:02 | 46.29% |
| Guiseley Gallop | 10km | 4 Apr | 53:15 | 56.29% |
| Lightwater Valley Challenge | 10km | 21 Mar | 47:25 | 63.21% |
| St Wilfrids Muddy Boots 10k | 10km | 7 Feb | 50:42 | 59.12% |
| Bupa Great Winter Run | 4km | 9 Jan | 19:17 | 74.68% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 49:08 | 60.53% |
| Great North Run | 13.1mi | 20 Sep | 1:59:47 | 54.06% |
| James Herriot Country Trail Run | 14km | 26 Jul | 1:18:40 | 53.72% |
| Lancaster 5km (3 of 5) | 5km | 25 Jul | 21:40 | 65.95% |
| Eccup 10 | 10mi | 12 Jul | 1:22:51 | 58.88% |
| Mizuno Castle Howard 10k Trail Race | 10km | 14 Jun | 50:16 | 59.17% |
| John Carr 5K Series | 5km | 20 May | 20:33 | 69.53% |
| Yorkshire 10k Newby Hall | 10km | 17 May | 46:18 | 64.24% |
| John Carr 5K Series | 5km | 13 May | 20:54 | 68.37% |
| John Carr 5K Series | 5km | 6 May | 21:20 | 66.98% |
| Wakefield Hospice 10k | 10km | 5 Apr | 46:01 | 64.63% |
| Epilepsy Action Bradford 10k | 10km | 29 Mar | 45:56 | 64.75% |
| South Leeds 5 Mile | 5mi | 22 Mar | 39:40 | 59.55% |
| BUPA Great Winter Run | 5km | 10 Jan | 23:48 | 60.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 51 | 78 | 84 | 89 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 372 |
| 2014 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2013 | 91 | 83 | 85 | 79 | 63 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
| 2013 | 0 | 28 | 22 | 21 | 0 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
| 2012 | 94 | 58 | 78 | 83 | 86 | 44 | 87 | 84 | 73 | 0 | 0 | 0 | 687 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 80 | 77 | 37 | 52 | 89 | 54 | 65 | 69 | 64 | 64 | 87 | 30 | 766 |
| 2011 | 46 | 0 | 27 | 27 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2010 | 46 | 61 | 69 | 63 | 38 | 3 | 32 | 43 | 50 | 67 | 52 | 46 | 572 |
| 2010 | 0 | 0 | 0 | 10 | 0 | 51 | 45 | 123 | 27 | 23 | 47 | 0 | 325 |
| 2009 | 20 | 52 | 56 | 74 | 62 | 58 | 61 | 3 | 50 | 12 | 26 | 25 | 502 |
| 2009 | 10 | 0 | 0 | 0 | 16 | 10 | 8 | 17 | 40 | 9 | 0 | 0 | 110 |
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