Bearbrook 10k

Listed by Colinzealuk
  • Rated 78%
  • 10k
  • Road
Entrants (16) Club PB SB Pred Time WAVA
ATOM. Not pacing anymore, going 'eyeballs out' as I have to get back and run the post-race massage! Pirate Ship Of Fools, Zoom Tri Club 46:20 48:55 46:21 49:15 56.71
automatic shoes Slightly missed the start as I was still tightening up my laces when they sent us off without warning. (So the time is my watch time not the official time .)   Aimed to ran at about 5.20 min/k pace, but quickly found this very hard to keep to. Was definitely struggling at half way and up the hill out of Wendover. But was able to fly (by my standards) down the hill between 7k and 9k, and clawed back a bit of time , but not quite enough to make my prediction. Maybe I was a little flat after my efforts during the week. But this is still one of my favourite 10Ks.           Ware Joggers 52:03 52:03 53:00 53:28 57.15
Dis Thanks to the Bearbrook team for a well organised race, and Hi to Kallywag..hope you enjoyed the race:) 

I liked the course (except the hill) and I managed a PB: thanks for the good wishes Slowly but Shirley:) they obviously worked..hope you had a good race too... Unaffiliated 57:39 57:39 57:39 52.75
ELYIAN Unaffiliated 34:55 35:27 35:27 77.15
GlennR UKnetrunner 48:48 56:19 1:01:22 48.96
icemaiden Quite windy, legs not feeling great after a mile, hills bigger than expected Unaffiliated 55:23 59:54 59:30 1:02:31 51.01
Kallywag Hi to ATO and Dis - well done on yer PB Dis, I agree about the hill (someone told me this was flat!).  Thanks ATO and mystery friend for dragging me round my fading bit at 8/9K.  Made it a happier race :-) Bude Rats 47:00 48:49 49:16 62.44
Lieutenant Lucerne The same time as last year (and also same time at half way), which in the context of a high mileage week was better than expected. Good to have cool weather, although the wind seemed to follow us around the course; in particular the side wind around 8 to 9K was hard work at times. Unaffiliated 37:45 40:12 42:00 41:10 71.18
Mrs Columbo Unaffiliated 56:46 57:47 1:00:37 52.61
mucker Bearbrook Joggers RC 45:55 46:10 50:00 46:10 58.07
sarahbob Garden City Runners 45:17 49:07 48:50 49:07 62.63
Slowly But Shirley Well considering I had cramp and nearly had to drop out at 4k, fairly pleased I got under the hour in the end.  I attribute that to the lovely long downhill stretch in the last couple of k!!  Dis - I'm so pleased you got your PB and enjoyed the race! MK Lakeside Runners 54:57 55:11 59:30 57:48 54.03
Super Sue Metros RC, Poole AC 58:08 1:05:07 1:06:45 48.61
TEL2 Handy Cross Runners 50:09 50:09 50:09 69.90
Will Crash Enjoyed the race but legs were still a little tired from my 18 miler on Friday...... Unaffiliated 41:36 41:36 43:50 44:17 61.13
WinslowJewels Unaffiliated 57:20 59:08 59:08 53.93

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