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albesure
R40

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Races
9
Miles
2327
Miles
564
Miles
371
WAVA
56.86%
10M
1:28:32

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Recent Training
13th Aug	General	3.9mi	42:07
12th Aug	Strength	0mi	15:28
12th Aug	General	7.1mi	1:16:06
10th Aug	General	6.2mi	1:15:36
3rd Aug	General	0.7mi	14:16

12 Month Benchmarks	Run	Bike
Mile	6:57	3:29
5k	24:17	12:22
5mi	50:09	20:34
10k	1:02:33	25:55

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+ 127 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2018	2019
6km	1	29:05 7:48/mi	56.56		29:05 56.56
6.3km	1	31:01 7:55/mi	55.69		31:01 55.69
10mi	1	1:28:32 8:51/mi	49.70	1:28:32 49.70
17km	1	1:36:00 9:05/mi	50.30			1:36:00 50.30
13.1mi	4	1:45:35 8:04/mi	56.86		1:45:35 56.86	1:58:00 51.23
25km	1	2:27:00 9:28/mi	48.43		2:27:00 48.43

2019		Result	WAVA	Distance
6 Oct	Murtenlauf PB	1:36:00	0.00	17km
21 Sep	Greifenseelauf SB	1:58:00	0.00	13.1mi
2018		Result	WAVA	Distance
1 Dec	Gossauer Weihnachtslauf PB	29:05	0.00	6km
28 Oct	Lausanne Marathon (1/2 marathon) PB	1:45:35	0.00	13.1mi
22 Sep	Greifenseelauf	1:50:34	0.00	13.1mi
19 Aug	Engadiner Sommerlauf PB	2:27:00	0.00	25km
18 Jun	B2Run St. Gallen PB	31:01	0.00	6.3km
10 May	Auffahrtslauf St. Gallen	1:56:14	0.00	13.1mi
2007		Result	WAVA	Distance
12 May	Grand Prix Berne PB	1:28:32	0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	3	7	4	1	0	0	1	0	0	0	0	19
2022	39	15	0	14	26	25	56	27	0	0	0	0	202
2022	0	0	7	0	0	17	0	0	0	0	0	0	25
2021	12	12	5	0	0	7	0	12	0	0	0	0	48
2021	93	67	80	26	20	25	3	14	3	0	1	2	332
2021	1	6	28	3	0	1	0	0	4	1	0	0	44
2020	0	0	15	0	18	37	33	18	63	18	15	13	231
2020	0	9	0	94	85	30	23	7	23	43	44	50	408
2020	0	0	0	0	27	0	22	10	20	40	85	4	208
2019	0	0	0	13	11	1	11	8	12	0	0	0	56
2019	5	40	12	34	0	27	59	21	35	20	128	106	486
2019	0	0	4	0	0	0	30	42	82	38	0	0	197
2018	0	0	0	0	0	0	0	9	0	8	0	0	17
2018	63	47	45	29	62	76	65	72	55	36	24	11	586
2018	0	0	0	0	13	0	55	0	0	0	0	0	68
2017	77	71	38	2	58	6	1	10	11	11	12	0	299
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	12	0	0	0	0	0	0	12
2007	0	0	0	0	0	23	0	0	0	0	0	0	23

Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24
-	0mi, 4:30 Cross - Strength Split Summary === 1) 0km - 4:30(0/km) Add a comment	0mi, 5:26 Cross - Strength Split Summary === 1) 0km - 5:26(0/km) Add a comment 4.7mi, 49:17 Run - General Split Summary === 1) 0.67km - 5:01(7:27/km) 114/122bpm [848b/km] 42cal 8.06/9.47kmph 2) 1km - 6:38(6:38/km) 126/132bpm [835b/km] 66cal 9.05/9.34kmph 3) 1km - 6:48(6:48/km) 128/135bpm [871b/km] 66cal 8.82/9.34kmph 4) 0.24km - 1:35(6:32/km) 130/132bpm [850b/km] 15cal 9.18/9.31kmph 5) 0.21km - 1:29(7:07/km) 137/146bpm [975b/km] 15cal 8.43/9.27kmph 6) 1km - 4:32(4:32/km) 161/168bpm [730b/km] 62cal 13.23/13.44kmph 7) 0.32km - 1:27(4:30/km) 166/168bpm [747b/km] 20cal 13.34/13.54kmph 8) 0.13km - 1:00(7:33/km) 155/168bpm [1171b/km] 13cal 7.94/13.37kmph 9) 1km - 6:58(6:58/km) 134/144bpm [933b/km] 59cal 8.61/8.97kmph 10) 1km - 6:41(6:41/km) 136/140bpm [910b/km] 58cal 8.97/10.45kmph 11) 1km - 6:43(6:43/km) 139/155bpm [935b/km] 61cal 8.92/10.61kmph 12) 0.03km - 24(12:23/km) 144/147bpm [1783b/km] 4cal 4.85/8.1kmph Add a comment	-	0.2mi, 2:46 Run - General Split Summary === 1) 0.27km - 2:46(10:13/km) 140/150bpm [1431b/km] 32cal 5.87/8.46kmph Add a comment 3.7mi, 35:07 Run - General Split Summary === 1) 0.71km - 5:02(7:07/km) 122/134bpm [869b/km] 47cal 8.42/12.97kmph 2) 0.45km - 3:00(6:43/km) 132/136bpm [887b/km] 32cal 8.93/9.41kmph 3) 0.61km - 4:01(6:32/km) 141/155bpm [922b/km] 46cal 9.18/10.21kmph 4) 1km - 4:52(4:52/km) 161/169bpm [782b/km] 67cal 12.35/12.87kmph 5) 1km - 5:15(5:15/km) 162/169bpm [851b/km] 73cal 11.43/12.02kmph 6) 1km - 5:08(5:08/km) 161/166bpm [827b/km] 71cal 11.67/12.87kmph 7) 0.32km - 1:34(4:55/km) 159/165bpm [780b/km] 21cal 12.22/13.6kmph 8) 0.83km - 6:16(7:35/km) 144/165bpm [1091b/km] 67cal 7.92/13.27kmph Add a comment	7.6mi, 1:25:26 Run - General Split Summary === 1) 0.67km - 5:01(7:29/km) 118/128bpm [882b/km] 44cal 8.02/11.15kmph 2) 1km - 6:43(6:43/km) 131/137bpm [879b/km] 72cal 8.94/9.87kmph 3) 1km - 6:38(6:38/km) 135/143bpm [896b/km] 72cal 9.04/10.11kmph 4) 1km - 6:49(6:49/km) 136/149bpm [928b/km] 72cal 8.79/9.87kmph 5) 1km - 6:55(6:55/km) 134/144bpm [926b/km] 65cal 8.68/9.87kmph 6) 1km - 6:39(6:39/km) 133/142bpm [885b/km] 60cal 9.02/11.25kmph 7) 1km - 7:14(7:14/km) 138/150bpm [998b/km] 70cal 8.3/10.75kmph 8) 1km - 7:07(7:07/km) 135/138bpm [960b/km] 59cal 8.44/8.8kmph 9) 1km - 7:09(7:09/km) 135/140bpm [965b/km] 57cal 8.39/8.8kmph 10) 1km - 6:56(6:56/km) 137/142bpm [951b/km] 58cal 8.65/9.51kmph 11) 1km - 7:00(7:00/km) 136/143bpm [951b/km] 57cal 8.58/9.61kmph 12) 1km - 7:02(7:02/km) 140/155bpm [985b/km] 62cal 8.53/11.25kmph 13) 0.62km - 4:13(6:47/km) 146/154bpm [991b/km] 47cal 8.84/10.85kmph Add a comment	0mi, 5:19 Cross - Strength Split Summary === 1) 0km - 5:19(0/km) Add a comment
Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31
-	-	4mi, 52:57 Run - General Split Summary === 1) 0.69km - 5:00(7:17/km) 118/130bpm [859b/km] 44cal 8.24/9.44kmph 2) 1km - 6:57(6:57/km) 130/135bpm [904b/km] 71cal 8.63/9.1kmph 3) 1km - 6:52(6:52/km) 132/139bpm [906b/km] 67cal 8.74/8.97kmph 4) 1km - 7:29(7:29/km) 133/145bpm [996b/km] 72cal 8.01/9.57kmph 5) 1km - 9:48(9:48/km) 119/136bpm [1167b/km] 64cal 6.12/10.08kmph 6) 0.82km - 10:51(13:10/km) 109/130bpm [1435b/km] 42cal 4.56/8.8kmph 7) 0.84km - 5:59(7:07/km) 133/154bpm [946b/km] 56cal 8.43/12.46kmph Add a comment	-	-	8.5mi, 1:42:57 Run - General Split Summary === 1) 0.81km - 5:19(6:34/km) 128/140bpm [840b/km] 53cal 9.15/10.41kmph 2) 1km - 6:38(6:38/km) 134/139bpm [889b/km] 69cal 9.05/10.41kmph 3) 1km - 6:51(6:51/km) 134/141bpm [918b/km] 68cal 8.76/9.24kmph 4) 1km - 6:58(6:58/km) 139/149bpm [968b/km] 74cal 8.62/10.14kmph 5) 1km - 6:44(6:44/km) 139/146bpm [936b/km] 69cal 8.91/9.14kmph 6) 1km - 6:57(6:57/km) 138/142bpm [958b/km] 63cal 8.64/8.94kmph 7) 1km - 6:51(6:51/km) 140/144bpm [958b/km] 64cal 8.77/9.27kmph 8) 1km - 15:35(15:35/km) 118/143bpm [1838b/km] 78cal 3.85/11.19kmph 9) 1km - 6:30(6:30/km) 144/151bpm [935b/km] 70cal 9.24/10.08kmph 10) 1km - 7:18(7:18/km) 138/146bpm [1008b/km] 64cal 8.21/9.81kmph 11) 1km - 7:08(7:08/km) 138/142bpm [985b/km] 60cal 8.41/8.63kmph 12) 1km - 6:59(6:59/km) 141/145bpm [984b/km] 65cal 8.6/9.14kmph 13) 1km - 6:50(6:50/km) 143/148bpm [977b/km] 69cal 8.78/10.18kmph 14) 0.92km - 6:20(6:53/km) 147/153bpm [1011b/km] 71cal 8.72/10.25kmph Add a comment	-
Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7
-	6.3mi, 1:08:46 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 120/130bpm [780b/km] 62cal 9.23/10.92kmph 2) 1km - 6:45(6:45/km) 129/134bpm [872b/km] 68cal 8.88/9.91kmph 3) 1km - 6:41(6:41/km) 131/136bpm [876b/km] 67cal 8.97/9.41kmph 4) 1km - 6:59(6:59/km) 137/143bpm [957b/km] 72cal 8.59/9.21kmph 5) 1km - 6:54(6:54/km) 139/145bpm [960b/km] 72cal 8.69/9.81kmph 6) 1km - 7:05(7:05/km) 137/144bpm [970b/km] 65cal 8.47/11.56kmph 7) 1km - 7:07(7:07/km) 134/139bpm [953b/km] 58cal 8.44/8.63kmph 8) 1km - 6:57(6:57/km) 136/141bpm [944b/km] 56cal 8.64/9.04kmph 9) 1km - 6:36(6:36/km) 137/143bpm [905b/km] 55cal 9.09/9.57kmph 10) 1km - 6:43(6:43/km) 142/158bpm [954b/km] 64cal 8.93/10.35kmph 11) 0.06km - 28(8:16/km) 138/141bpm [1141b/km] 4cal 7.25/8.13kmph Add a comment	0.7mi, 14:16 Walk - General Split Summary === 1) 1.19km - 14:16(11:57/km) 70cal 53/61rpm 5.02/6.52kmph Add a comment 3.2mi, 25:01 Run - General Split Summary === 1) 1km - 4:20(4:20/km) 80cal 13.84/14.41kmph 2) 1km - 4:32(4:32/km) 87cal 13.25/14.61kmph 3) 1km - 5:04(5:04/km) 84cal 11.85/12.5kmph 4) 1km - 5:12(5:12/km) 84cal 11.55/12.06kmph 5) 1km - 5:13(5:13/km) 82cal 11.51/12.09kmph 6) 0.12km - 41(5:31/km) 9cal 10.86/10.68kmph Add a comment	-	-	-	-
Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14
-	-	6.2mi, 1:15:36 Run - General Split Summary === 1) 1km - 6:57(6:57/km) 123/134bpm [854b/km] 65cal 8.64/12.29kmph 2) 1km - 6:58(6:58/km) 131/135bpm [913b/km] 69cal 8.61/9.17kmph 3) 1km - 7:12(7:12/km) 131/137bpm [944b/km] 66cal 8.33/8.73kmph 4) 1km - 7:44(7:44/km) 131/139bpm [1012b/km] 66cal 7.77/8.67kmph 5) 1km - 7:27(7:27/km) 132/138bpm [984b/km] 61cal 8.05/9.51kmph 6) 1km - 7:37(7:37/km) 132/136bpm [1006b/km] 59cal 7.87/8.23kmph 7) 1km - 7:50(7:50/km) 132/137bpm [1034b/km] 59cal 7.66/8kmph 8) 1km - 7:42(7:42/km) 132/138bpm [1017b/km] 54cal 7.79/8.33kmph 9) 1km - 7:18(7:18/km) 131/135bpm [955b/km] 49cal 8.23/8.5kmph 10) 1km - 8:38(8:38/km) 129/141bpm [1114b/km] 52cal 6.94/9.24kmph 11) 0.03km - 13(7:52/km) 130/132bpm [1023b/km] 1cal 7.62/7.39kmph Add a comment	-	0mi, 15:28 Cross - Strength Split Summary === 1) 0km - 15:28(0/km) 99/117bpm [INFb/km] 64cal Add a comment 7.1mi, 1:16:06 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 127/137bpm [822b/km] 64cal 9.27/12.16kmph 2) 1km - 6:32(6:32/km) 135/140bpm [882b/km] 69cal 9.19/9.81kmph 3) 1km - 6:30(6:30/km) 137/144bpm [890b/km] 68cal 9.24/9.91kmph 4) 1km - 6:25(6:25/km) 144/152bpm [925b/km] 71cal 9.34/10.25kmph 5) 1km - 6:41(6:41/km) 145/154bpm [969b/km] 75cal 8.98/10.75kmph 6) 1km - 6:27(6:27/km) 143/150bpm [923b/km] 64cal 9.3/10.04kmph 7) 1km - 6:35(6:35/km) 146/149bpm [961b/km] 71cal 9.12/10.04kmph 8) 1km - 6:37(6:37/km) 147/152bpm [973b/km] 72cal 9.06/10.11kmph 9) 1km - 6:31(6:31/km) 146/151bpm [951b/km] 68cal 9.21/9.74kmph 10) 1km - 6:38(6:38/km) 147/153bpm [974b/km] 71cal 9.05/10.11kmph 11) 1km - 6:50(6:50/km) 145/151bpm [991b/km] 65cal 8.78/9.91kmph 12) 0.39km - 3:52(9:50/km) 147/160bpm [1446b/km] 39cal 6.1/8.94kmph Add a comment	3.9mi, 42:07 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 123/137bpm [797b/km] 63cal 9.26/10.25kmph 2) 1km - 6:12(6:12/km) 137/145bpm [849b/km] 69cal 9.68/11.25kmph 3) 1km - 6:46(6:46/km) 136/141bpm [920b/km] 70cal 8.87/9.54kmph 4) 1km - 6:48(6:48/km) 139/148bpm [945b/km] 70cal 8.82/9.77kmph 5) 1km - 6:38(6:38/km) 137/142bpm [908b/km] 62cal 9.05/9.91kmph 6) 1km - 6:33(6:33/km) 137/143bpm [898b/km] 59cal 9.15/10.28kmph 7) 0.32km - 2:41(8:22/km) 146/155bpm [1222b/km] 30cal 7.17/10.08kmph Add a comment	-

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