
albesure
R40

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No clubs listed.
-
Races
9 -
Miles
2327 -
Miles
564 -
Miles
371 -
WAVA
56.86% -
10M
1:28:32
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Recent Training | |||
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13th Aug
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General | 3.9mi | 42:07 |
12th Aug
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Strength | 0mi | 15:28 |
12th Aug
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General | 7.1mi | 1:16:06 |
10th Aug
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General | 6.2mi | 1:15:36 |
3rd Aug
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General | 0.7mi | 14:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:57 | 3:29 |
5k | 24:17 | 12:22 |
5mi | 50:09 | 20:34 |
10k | 1:02:33 | 25:55 |
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