albesure
R45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
9 -
Miles
2683 -
Miles
1 -
Miles
743 -
Miles
555 -
WAVA
56.63% -
10M
1:28:32
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
21st Apr
|
General | 1.7mi | 52:06 |
|
20th Apr
|
General | 0.7mi | 7:12 |
|
20th Apr
|
General | 3.7mi | 38:58 |
|
19th Apr
|
General | 0.3mi | 12:24 |
|
19th Apr
|
General | 0.4mi | 23:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:02 | 3:37 |
| 5k | 27:32 | 12:19 |
| 5mi | 52:00 | 20:01 |
| 10k | 1:05:13 | 25:05 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|
| 6km | 1 | 29:05 56.10 | 29:05
7:48/mi
|
56.10 | ||
| 6.3km | 1 | 31:01 55.26 | 31:01
7:55/mi
|
55.26 | ||
| 10mi | 1 | 1:28:32 49.42 | 1:28:32
8:51/mi
|
49.42 | ||
| 17km | 1 | 1:36:00 50.27 | 1:36:00
9:05/mi
|
50.27 | ||
| 13.1mi | 4 | 1:45:35 56.63 | 1:58:00 51.06 | 1:45:35
8:04/mi
|
56.63 | |
| 25km | 1 | 2:27:00 48.76 | 2:27:00
9:28/mi
|
48.76 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Oct | Murtenlauf PB | 1:36:00 | 0.00 | 17km |
| 21 Sep | Greifenseelauf SB | 1:58:00 | 0.00 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 1 Dec | Gossauer Weihnachtslauf PB | 29:05 | 0.00 | 6km |
| 28 Oct | Lausanne Marathon (1/2 marathon) PB | 1:45:35 | 0.00 | 13.1mi |
| 22 Sep | Greifenseelauf | 1:50:34 | 0.00 | 13.1mi |
| 19 Aug | Engadiner Sommerlauf PB | 2:27:00 | 0.00 | 25km |
| 18 Jun | B2Run St. Gallen PB | 31:01 | 0.00 | 6.3km |
| 10 May | Auffahrtslauf St. Gallen | 1:56:14 | 0.00 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 12 May | Grand Prix Berne PB | 1:28:32 | 0.00 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3 | 7 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2024 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2024 | 18 | 31 | 1 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2024 | 0 | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 0 | 0 | 6 | 2 | 9 | 12 | 16 | 51 | 23 | 26 | 4 | 1 | 150 |
| 2023 | 10 | 5 | 0 | 0 | 69 | 62 | 0 | 5 | 3 | 5 | 0 | 9 | 170 |
| 2023 | 1 | 4 | 14 | 0 | 68 | 5 | 20 | 21 | 16 | 11 | 2 | 2 | 163 |
| 2022 | 3 | 3 | 7 | 4 | 1 | 0 | 0 | 4 | 7 | 0 | 1 | 0 | 30 |
| 2022 | 39 | 15 | 0 | 14 | 26 | 25 | 56 | 69 | 53 | 25 | 1 | 1 | 324 |
| 2022 | 0 | 0 | 7 | 0 | 0 | 17 | 0 | 12 | 0 | 0 | 0 | 0 | 37 |
| 2021 | 12 | 12 | 5 | 0 | 0 | 7 | 0 | 12 | 0 | 0 | 0 | 0 | 48 |
| 2021 | 93 | 67 | 80 | 26 | 20 | 25 | 3 | 14 | 3 | 0 | 1 | 2 | 332 |
| 2021 | 1 | 6 | 28 | 3 | 0 | 1 | 0 | 0 | 4 | 1 | 0 | 0 | 44 |
| 2020 | 0 | 0 | 15 | 0 | 18 | 37 | 33 | 18 | 63 | 18 | 15 | 13 | 231 |
| 2020 | 0 | 9 | 0 | 94 | 85 | 30 | 23 | 7 | 23 | 43 | 44 | 50 | 408 |
| 2020 | 0 | 0 | 0 | 0 | 27 | 0 | 22 | 10 | 20 | 40 | 85 | 4 | 208 |
| 2019 | 0 | 0 | 0 | 13 | 11 | 1 | 11 | 8 | 12 | 0 | 0 | 0 | 56 |
| 2019 | 5 | 40 | 12 | 34 | 0 | 27 | 59 | 21 | 35 | 20 | 128 | 106 | 486 |
| 2019 | 0 | 0 | 4 | 0 | 0 | 0 | 30 | 42 | 82 | 38 | 0 | 0 | 197 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 8 | 0 | 0 | 17 |
| 2018 | 63 | 47 | 45 | 29 | 62 | 76 | 65 | 72 | 55 | 36 | 24 | 11 | 586 |
| 2018 | 0 | 0 | 0 | 0 | 13 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2017 | 77 | 71 | 38 | 2 | 58 | 6 | 1 | 10 | 11 | 11 | 12 | 0 | 299 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
|
-
|
0mi,
1:57Cross - Strength  Add a comment
1.8mi,
1:16:00Walk - General
1) 1km - 31:27(31:27/km) 86/112bpm [2705b/km] 127cal 15/83rpm
2) 1km - 30:30(30:30/km) 86/116bpm [2623b/km] 119cal 17/79rpm 3) 0.9km - 14:03(15:33/km) 108/131bpm [1680b/km] 82cal 35/80rpm Add a comment |
0.7mi,
19:27 Walk - General
1) 1km - 17:07(17:07/km) 88/109bpm [1507b/km] 85cal 28/100rpm
2) 0.07km - 2:19(32:00/km) 90/97bpm [2880b/km] 9cal 15/57rpm Add a comment |
0mi,
24:10 Cross - Rowing - Indoor
1) 0km - 24:10(0/km) 116/131bpm [INFb/km] 180cal 24/29rpm
Add a comment
0mi,
7:10Cross - Strength Add a comment
0.7mi,
29:30Walk - General
1) 1km - 28:16(28:16/km) 97/121bpm [2742b/km] 140cal 17/112rpm
2) 0.06km - 1:14(20:32/km) 90/94bpm [1848b/km] 4cal 28/56rpm Add a comment
0.7mi,
16:27Walk - General
1) 1km - 12:34(12:34/km) 107/122bpm [1344b/km] 76cal 51/60rpm
2) 0.15km - 3:53(26:00/km) 102/110bpm [2652b/km] 18cal 23/69rpm Add a comment
0.1mi,
1:31Run - General
1) 0.09km - 1:31(16:59/km) 97/105bpm [1647b/km] 8cal
Add a comment
0.5mi,
14:00Run - General
1) 0.48km - 5:00(10:22/km) 128/146bpm [1327b/km] 49cal
2) 0.18km - 3:00(16:38/km) 103/116bpm [1712b/km] 17cal 3) 0.12km - 6:00(49:36/km) 106/122bpm [5258b/km] 33cal Add a comment
0.5mi,
12:00Walk - General
1) 0.73km - 12:00(16:21/km) 100/127bpm [1634b/km] 73cal 29/122rpm
Add a comment |
0mi,
20:09 Cross - Rowing - Indoor
1) 0km - 20:09(0/km) 116/128bpm [INFb/km] 154cal 25/30rpm
Add a comment
0mi,
7:06Cross - Strength Add a comment |
0mi,
8:36 Cross - Strength Add a comment
0mi,
5:38Cross - Other
1) 0km - 30(0/km) 85/90bpm [INFb/km]
2) 0km - 3(0/km) 81/82bpm [INFb/km] 3) 0km - 3(0/km) 79/80bpm [INFb/km] 4) 0km - 3(0/km) 77/77bpm [INFb/km] 5) 0km - 3(0/km) 77/77bpm [INFb/km] 6) 0km - 3(0/km) 78/78bpm [INFb/km] 7) 0km - 3(0/km) 78/78bpm [INFb/km] 8) 0km - 3(0/km) 76/77bpm [INFb/km] 9) 0km - 3(0/km) 75/75bpm [INFb/km] 10) 0km - 3(0/km) 75/75bpm [INFb/km] 11) 0km - 3(0/km) 75/75bpm [INFb/km] 12) 0km - 3(0/km) 76/77bpm [INFb/km] 13) 0km - 3(0/km) 77/77bpm [INFb/km] 14) 0km - 3(0/km) 76/77bpm [INFb/km] 15) 0km - 3(0/km) 76/76bpm [INFb/km] 16) 0km - 3(0/km) 78/79bpm [INFb/km] 17) 0km - 3(0/km) 81/81bpm [INFb/km] 18) 0km - 3(0/km) 81/81bpm [INFb/km] 19) 0km - 3(0/km) 79/79bpm [INFb/km] 20) 0km - 3(0/km) 79/80bpm [INFb/km] 21) 0km - 3(0/km) 81/82bpm [INFb/km] 22) 0km - 3(0/km) 82/82bpm [INFb/km] 23) 0km - 3(0/km) 80/81bpm [INFb/km] 24) 0km - 3(0/km) 79/79bpm [INFb/km] 25) 0km - 3(0/km) 81/81bpm [INFb/km] 26) 0km - 3(0/km) 81/81bpm [INFb/km] 27) 0km - 3(0/km) 80/80bpm [INFb/km] 28) 0km - 3(0/km) 80/80bpm [INFb/km] 29) 0km - 3(0/km) 81/81bpm [INFb/km] 30) 0km - 3(0/km) 81/81bpm [INFb/km] 31) 0km - 3(0/km) 80/80bpm [INFb/km] 32) 0km - 3(0/km) 80/81bpm [INFb/km] 33) 0km - 3(0/km) 81/81bpm [INFb/km] 34) 0km - 3(0/km) 81/81bpm [INFb/km] 35) 0km - 3(0/km) 77/78bpm [INFb/km] 36) 0km - 3(0/km) 78/79bpm [INFb/km] 37) 0km - 3(0/km) 80/80bpm [INFb/km] 38) 0km - 3(0/km) 80/80bpm [INFb/km] 39) 0km - 3(0/km) 80/80bpm [INFb/km] 40) 0km - 3(0/km) 81/82bpm [INFb/km] 41) 0km - 3(0/km) 83/83bpm [INFb/km] 42) 0km - 3(0/km) 82/83bpm [INFb/km] 43) 0km - 3(0/km) 81/82bpm [INFb/km] 44) 0km - 3(0/km) 82/83bpm [INFb/km] 45) 0km - 3(0/km) 83/83bpm [INFb/km] 46) 0km - 3(0/km) 83/83bpm [INFb/km] 47) 0km - 3(0/km) 83/83bpm [INFb/km] 48) 0km - 3(0/km) 85/87bpm [INFb/km] 49) 0km - 3(0/km) 89/89bpm [INFb/km] 50) 0km - 3(0/km) 86/87bpm [INFb/km] 51) 0km - 3(0/km) 82/83bpm [INFb/km] 52) 0km - 3(0/km) 81/81bpm [INFb/km] 53) 0km - 3(0/km) 83/83bpm [INFb/km] 54) 0km - 3(0/km) 81/82bpm [INFb/km] 55) 0km - 3(0/km) 77/77bpm [INFb/km] 56) 0km - 3(0/km) 78/79bpm [INFb/km] 57) 0km - 3(0/km) 82/83bpm [INFb/km] 58) 0km - 3(0/km) 82/83bpm [INFb/km] 59) 0km - 3(0/km) 80/81bpm [INFb/km] 60) 0km - 3(0/km) 78/79bpm [INFb/km] 61) 0km - 3(0/km) 80/80bpm [INFb/km] 62) 0km - 3(0/km) 80/80bpm [INFb/km] 63) 0km - 3(0/km) 80/80bpm [INFb/km] 64) 0km - 3(0/km) 79/80bpm [INFb/km] 65) 0km - 3(0/km) 80/80bpm [INFb/km] 66) 0km - 3(0/km) 80/80bpm [INFb/km] 67) 0km - 3(0/km) 77/78bpm [INFb/km] 68) 0km - 3(0/km) 78/78bpm [INFb/km] 69) 0km - 3(0/km) 81/83bpm [INFb/km] 70) 0km - 3(0/km) 84/84bpm [INFb/km] 71) 0km - 3(0/km) 85/86bpm [INFb/km] 72) 0km - 3(0/km) 86/87bpm [INFb/km] 73) 0km - 3(0/km) 87/88bpm [INFb/km] 74) 0km - 3(0/km) 86/87bpm [INFb/km] 75) 0km - 3(0/km) 85/86bpm [INFb/km] 76) 0km - 3(0/km) 85/85bpm [INFb/km] 77) 0km - 3(0/km) 86/86bpm [INFb/km] 78) 0km - 3(0/km) 87/88bpm [INFb/km] 79) 0km - 3(0/km) 89/90bpm [INFb/km] 80) 0km - 3(0/km) 89/90bpm [INFb/km] 81) 0km - 3(0/km) 85/86bpm [INFb/km] 82) 0km - 3(0/km) 84/84bpm [INFb/km] 83) 0km - 3(0/km) 83/83bpm [INFb/km] 84) 0km - 3(0/km) 84/85bpm [INFb/km] 85) 0km - 3(0/km) 86/87bpm [INFb/km] 86) 0km - 3(0/km) 88/88bpm [INFb/km] 87) 0km - 3(0/km) 88/88bpm [INFb/km] 88) 0km - 3(0/km) 88/88bpm [INFb/km] 89) 0km - 3(0/km) 88/89bpm [INFb/km] 90) 0km - 3(0/km) 88/88bpm [INFb/km] 91) 0km - 3(0/km) 89/89bpm [INFb/km] 92) 0km - 3(0/km) 89/90bpm [INFb/km] 93) 0km - 3(0/km) 91/91bpm [INFb/km] 94) 0km - 3(0/km) 92/92bpm [INFb/km] 95) 0km - 3(0/km) 93/93bpm [INFb/km] 96) 0km - 3(0/km) 92/93bpm [INFb/km] 97) 0km - 3(0/km) 91/92bpm [INFb/km] 98) 0km - 3(0/km) 90/91bpm [INFb/km] 99) 0km - 3(0/km) 91/92bpm [INFb/km] 100) 0km - 3(0/km) 92/92bpm [INFb/km] 101) 0km - 3(0/km) 90/90bpm [INFb/km] 102) 0km - 4(0/km) 88/89bpm [INFb/km] 103) 0km - 4(0/km) 89/90bpm [INFb/km] Add a comment
2.3mi,
1:00:07Run - General
1) 1km - 12:00(12:00/km) 116/137bpm [1392b/km] 96cal
2) 1km - 10:28(10:28/km) 119/144bpm [1246b/km] 90cal 3) 1km - 27:18(27:18/km) 95/134bpm [2594b/km] 111cal 4) 0.69km - 10:21(15:02/km) 110/132bpm [1655b/km] 64cal Add a comment |
0mi,
20:17 Cross - Rowing - Indoor
1) 0km - 20:17(0/km) 121/131bpm [INFb/km] 167cal 25/28rpm
Add a comment
0mi,
11:57Cross - Strength Add a comment
0mi,
2:00Cross - Other
1) 0km - 30(0/km) 74/81bpm [INFb/km]
2) 0km - 3(0/km) 66/66bpm [INFb/km] 3) 0km - 3(0/km) 65/65bpm [INFb/km] 4) 0km - 3(0/km) 65/65bpm [INFb/km] 5) 0km - 3(0/km) 63/64bpm [INFb/km] 6) 0km - 3(0/km) 62/63bpm [INFb/km] 7) 0km - 3(0/km) 62/62bpm [INFb/km] 8) 0km - 3(0/km) 62/63bpm [INFb/km] 9) 0km - 3(0/km) 65/67bpm [INFb/km] 10) 0km - 3(0/km) 67/67bpm [INFb/km] 11) 0km - 3(0/km) 66/66bpm [INFb/km] 12) 0km - 3(0/km) 66/67bpm [INFb/km] 13) 0km - 3(0/km) 68/69bpm [INFb/km] 14) 0km - 3(0/km) 69/69bpm [INFb/km] 15) 0km - 3(0/km) 65/66bpm [INFb/km] 16) 0km - 3(0/km) 63/63bpm [INFb/km] 17) 0km - 3(0/km) 64/64bpm [INFb/km] 18) 0km - 3(0/km) 64/64bpm [INFb/km] 19) 0km - 3(0/km) 64/64bpm [INFb/km] 20) 0km - 3(0/km) 63/63bpm [INFb/km] 21) 0km - 3(0/km) 62/63bpm [INFb/km] 22) 0km - 3(0/km) 63/64bpm [INFb/km] 23) 0km - 3(0/km) 62/62bpm [INFb/km] 24) 0km - 3(0/km) 62/62bpm [INFb/km] 25) 0km - 3(0/km) 63/63bpm [INFb/km] 26) 0km - 3(0/km) 63/63bpm [INFb/km] 27) 0km - 3(0/km) 63/63bpm [INFb/km] 28) 0km - 3(0/km) 63/63bpm [INFb/km] 29) 0km - 3(0/km) 64/64bpm [INFb/km] 30) 0km - 3(0/km) 64/64bpm [INFb/km] 31) 0km - 3(0/km) 63/63bpm [INFb/km] Add a comment |
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
|
0mi,
21:57 Cross - Rowing - Indoor
1) 0km - 21:57(0/km) 111/120bpm [INFb/km] 151cal 24/26rpm
Add a comment
0mi,
9:54Cross - Strength Add a comment
0mi,
5:33Cross - Other
1) 0km - 30(0/km) 86/92bpm [INFb/km]
2) 0km - 3(0/km) 75/76bpm [INFb/km] 3) 0km - 3(0/km) 75/75bpm [INFb/km] 4) 0km - 3(0/km) 75/75bpm [INFb/km] 5) 0km - 3(0/km) 75/75bpm [INFb/km] 6) 0km - 3(0/km) 75/75bpm [INFb/km] 7) 0km - 3(0/km) 75/75bpm [INFb/km] 8) 0km - 3(0/km) 76/77bpm [INFb/km] 9) 0km - 3(0/km) 77/78bpm [INFb/km] 10) 0km - 3(0/km) 78/78bpm [INFb/km] 11) 0km - 3(0/km) 78/78bpm [INFb/km] 12) 0km - 3(0/km) 77/77bpm [INFb/km] 13) 0km - 3(0/km) 78/78bpm [INFb/km] 14) 0km - 3(0/km) 78/78bpm [INFb/km] 15) 0km - 3(0/km) 78/78bpm [INFb/km] 16) 0km - 3(0/km) 78/78bpm [INFb/km] 17) 0km - 3(0/km) 78/78bpm [INFb/km] 18) 0km - 3(0/km) 78/79bpm [INFb/km] 19) 0km - 3(0/km) 78/78bpm [INFb/km] 20) 0km - 3(0/km) 78/79bpm [INFb/km] 21) 0km - 3(0/km) 80/81bpm [INFb/km] 22) 0km - 3(0/km) 80/81bpm [INFb/km] 23) 0km - 3(0/km) 81/81bpm [INFb/km] 24) 0km - 3(0/km) 82/83bpm [INFb/km] 25) 0km - 3(0/km) 85/86bpm [INFb/km] 26) 0km - 3(0/km) 85/85bpm [INFb/km] 27) 0km - 3(0/km) 84/84bpm [INFb/km] 28) 0km - 3(0/km) 83/83bpm [INFb/km] 29) 0km - 3(0/km) 82/83bpm [INFb/km] 30) 0km - 3(0/km) 81/82bpm [INFb/km] 31) 0km - 3(0/km) 80/80bpm [INFb/km] 32) 0km - 3(0/km) 80/80bpm [INFb/km] 33) 0km - 3(0/km) 80/80bpm [INFb/km] 34) 0km - 3(0/km) 80/80bpm [INFb/km] 35) 0km - 3(0/km) 77/79bpm [INFb/km] 36) 0km - 3(0/km) 78/78bpm [INFb/km] 37) 0km - 3(0/km) 79/81bpm [INFb/km] 38) 0km - 3(0/km) 81/81bpm [INFb/km] 39) 0km - 3(0/km) 79/80bpm [INFb/km] 40) 0km - 3(0/km) 78/78bpm [INFb/km] 41) 0km - 3(0/km) 79/79bpm [INFb/km] 42) 0km - 3(0/km) 79/80bpm [INFb/km] 43) 0km - 3(0/km) 79/79bpm [INFb/km] 44) 0km - 3(0/km) 79/80bpm [INFb/km] 45) 0km - 3(0/km) 81/81bpm [INFb/km] 46) 0km - 3(0/km) 81/81bpm [INFb/km] 47) 0km - 3(0/km) 81/81bpm [INFb/km] 48) 0km - 3(0/km) 81/82bpm [INFb/km] 49) 0km - 3(0/km) 83/83bpm [INFb/km] 50) 0km - 3(0/km) 83/83bpm [INFb/km] 51) 0km - 3(0/km) 81/82bpm [INFb/km] 52) 0km - 3(0/km) 82/83bpm [INFb/km] 53) 0km - 3(0/km) 85/85bpm [INFb/km] 54) 0km - 3(0/km) 84/85bpm [INFb/km] 55) 0km - 3(0/km) 83/83bpm [INFb/km] 56) 0km - 3(0/km) 81/81bpm [INFb/km] 57) 0km - 3(0/km) 81/81bpm [INFb/km] 58) 0km - 3(0/km) 81/81bpm [INFb/km] 59) 0km - 3(0/km) 80/80bpm [INFb/km] 60) 0km - 3(0/km) 80/81bpm [INFb/km] 61) 0km - 3(0/km) 81/81bpm [INFb/km] 62) 0km - 3(0/km) 80/81bpm [INFb/km] 63) 0km - 3(0/km) 80/80bpm [INFb/km] 64) 0km - 3(0/km) 81/82bpm [INFb/km] 65) 0km - 3(0/km) 85/85bpm [INFb/km] 66) 0km - 3(0/km) 83/84bpm [INFb/km] 67) 0km - 3(0/km) 81/82bpm [INFb/km] 68) 0km - 3(0/km) 81/81bpm [INFb/km] 69) 0km - 3(0/km) 81/81bpm [INFb/km] 70) 0km - 3(0/km) 79/80bpm [INFb/km] 71) 0km - 3(0/km) 75/75bpm [INFb/km] 72) 0km - 3(0/km) 75/76bpm [INFb/km] 73) 0km - 3(0/km) 77/77bpm [INFb/km] 74) 0km - 3(0/km) 77/78bpm [INFb/km] 75) 0km - 3(0/km) 77/77bpm [INFb/km] 76) 0km - 3(0/km) 77/78bpm [INFb/km] 77) 0km - 3(0/km) 78/78bpm [INFb/km] 78) 0km - 3(0/km) 78/78bpm [INFb/km] 79) 0km - 3(0/km) 78/78bpm [INFb/km] 80) 0km - 3(0/km) 78/79bpm [INFb/km] 81) 0km - 3(0/km) 80/80bpm [INFb/km] 82) 0km - 3(0/km) 80/80bpm [INFb/km] 83) 0km - 3(0/km) 80/80bpm [INFb/km] 84) 0km - 3(0/km) 80/81bpm [INFb/km] 85) 0km - 3(0/km) 82/83bpm [INFb/km] 86) 0km - 3(0/km) 83/83bpm [INFb/km] 87) 0km - 3(0/km) 82/82bpm [INFb/km] 88) 0km - 3(0/km) 83/83bpm [INFb/km] 89) 0km - 3(0/km) 86/87bpm [INFb/km] 90) 0km - 3(0/km) 88/88bpm [INFb/km] 91) 0km - 3(0/km) 86/87bpm [INFb/km] 92) 0km - 3(0/km) 85/85bpm [INFb/km] 93) 0km - 3(0/km) 84/84bpm [INFb/km] 94) 0km - 3(0/km) 83/83bpm [INFb/km] 95) 0km - 3(0/km) 82/83bpm [INFb/km] 96) 0km - 3(0/km) 82/82bpm [INFb/km] 97) 0km - 3(0/km) 82/83bpm [INFb/km] 98) 0km - 3(0/km) 81/81bpm [INFb/km] 99) 0km - 3(0/km) 81/81bpm [INFb/km] 100) 0km - 3(0/km) 83/83bpm [INFb/km] 101) 0km - 3(0/km) 84/84bpm [INFb/km] 102) 0km - 3(0/km) 84/84bpm [INFb/km] Add a comment |
0mi,
20:06 Cross - Rowing - Indoor
1) 0km - 20:06(0/km) 133/150bpm [INFb/km] 193cal 28/32rpm
Add a comment
0mi,
10:34Cross - Strength Add a comment
0.6mi,
14:07Walk - General
1) 0.97km - 14:07(14:31/km) 105/131bpm [1525b/km] 86cal 44/65rpm
Add a comment
0.7mi,
11:31Run - General
1) 0.48km - 5:00(10:27/km) 105/123bpm [1097b/km] 38cal
2) 0.3km - 3:00(9:57/km) 116/136bpm [1154b/km] 25cal 3) 0.37km - 3:31(9:36/km) 122/133bpm [1172b/km] 32cal Add a comment
0.1mi,
3:06Walk - General
1) 0.16km - 3:06(19:16/km) 86/98bpm [1657b/km] 13cal 15/61rpm
Add a comment
0.7mi,
44:21Walk - General
1) 1km - 32:38(32:38/km) 95/136bpm [3100b/km] 152cal 15/90rpm
2) 0.18km - 11:44(1:06:45/km) 85/100bpm [5674b/km] 39cal 10/61rpm Add a comment |
-
|
0mi,
20:30 Cross - Rowing - Indoor
1) 0km - 20:30(0/km) 134/143bpm [INFb/km] 206cal 28/32rpm
Add a comment
0mi,
11:27Cross - Strength Add a comment |
0mi,
13:49 Cross - Strength Add a comment
1.5mi,
21:47Run - General
1) 1km - 8:03(8:03/km) 127/142bpm [1022b/km] 81cal
2) 1km - 9:42(9:42/km) 118/146bpm [1144b/km] 73cal 3) 0.35km - 4:02(11:35/km) 135/148bpm [1564b/km] 38cal Add a comment |
0mi,
20:14 Cross - Rowing - Indoor
1) 0km - 20:14(0/km) 131/144bpm [INFb/km] 197cal 28/29rpm
Add a comment
0mi,
14:13Cross - Strength Add a comment |
0mi,
20:08 Cross - Rowing - Indoor
1) 0km - 20:08(0/km) 116/121bpm [INFb/km] 153cal 26/28rpm
Add a comment
0mi,
14:55Cross - Strength Add a comment |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
|
0.9mi,
30:01 Run - General
1) 1km - 18:29(18:29/km) 99/128bpm [1830b/km] 106cal
2) 0.5km - 11:32(22:52/km) 93/128bpm [2127b/km] 53cal Add a comment
0mi,
21Walk - General
1) 0.03km - 21(10:37/km) 94/100bpm [998b/km] 2cal 17/80rpm
Add a comment |
0.7mi,
6:27 Bike - General
1) 1.15km - 6:27(5:37/km) 108/119bpm [606b/km] 45cal
Add a comment
0.7mi,
10:11Run - General
1) 1km - 9:15(9:15/km) 106/134bpm [981b/km] 71cal
2) 0.08km - 55(11:55/km) 135/141bpm [1608b/km] 8cal Add a comment
0.7mi,
14:07Run - General
1) 1km - 11:51(11:51/km) 115/149bpm [1362b/km] 89cal
2) 0.19km - 2:16(11:59/km) 99/113bpm [1187b/km] 15cal Add a comment |
0.7mi,
7:56 Bike - General
1) 1.15km - 7:56(6:55/km) 102/122bpm [705b/km] 49cal
Add a comment
0.9mi,
6:26Bike - General
1) 1.43km - 6:26(4:31/km) 99/115bpm [447b/km] 36cal
Add a comment
0.4mi,
12:57Walk - General
1) 0.62km - 12:57(20:59/km) 88/106bpm [1847b/km] 60cal 19/93rpm
Add a comment |
0mi,
5:37 Cross - Other
1) 0km - 30(0/km) 73/77bpm [INFb/km]
2) 0km - 3(0/km) 77/77bpm [INFb/km] 3) 0km - 3(0/km) 77/77bpm [INFb/km] 4) 0km - 3(0/km) 75/76bpm [INFb/km] 5) 0km - 3(0/km) 76/76bpm [INFb/km] 6) 0km - 3(0/km) 75/75bpm [INFb/km] 7) 0km - 3(0/km) 72/73bpm [INFb/km] 8) 0km - 3(0/km) 70/70bpm [INFb/km] 9) 0km - 3(0/km) 69/69bpm [INFb/km] 10) 0km - 3(0/km) 67/68bpm [INFb/km] 11) 0km - 3(0/km) 66/66bpm [INFb/km] 12) 0km - 3(0/km) 66/66bpm [INFb/km] 13) 0km - 3(0/km) 66/67bpm [INFb/km] 14) 0km - 3(0/km) 67/67bpm [INFb/km] 15) 0km - 3(0/km) 68/68bpm [INFb/km] 16) 0km - 3(0/km) 68/68bpm [INFb/km] 17) 0km - 3(0/km) 68/68bpm [INFb/km] 18) 0km - 3(0/km) 67/67bpm [INFb/km] 19) 0km - 3(0/km) 66/66bpm [INFb/km] 20) 0km - 3(0/km) 67/68bpm [INFb/km] 21) 0km - 3(0/km) 68/68bpm [INFb/km] 22) 0km - 3(0/km) 68/68bpm [INFb/km] 23) 0km - 3(0/km) 68/68bpm [INFb/km] 24) 0km - 3(0/km) 69/69bpm [INFb/km] 25) 0km - 3(0/km) 69/69bpm [INFb/km] 26) 0km - 3(0/km) 69/69bpm [INFb/km] 27) 0km - 3(0/km) 69/69bpm [INFb/km] 28) 0km - 3(0/km) 68/68bpm [INFb/km] 29) 0km - 3(0/km) 67/67bpm [INFb/km] 30) 0km - 3(0/km) 66/66bpm [INFb/km] 31) 0km - 3(0/km) 66/66bpm [INFb/km] 32) 0km - 3(0/km) 67/67bpm [INFb/km] 33) 0km - 3(0/km) 68/68bpm [INFb/km] 34) 0km - 3(0/km) 68/68bpm [INFb/km] 35) 0km - 3(0/km) 68/68bpm [INFb/km] 36) 0km - 3(0/km) 70/71bpm [INFb/km] 37) 0km - 3(0/km) 76/78bpm [INFb/km] 38) 0km - 3(0/km) 81/81bpm [INFb/km] 39) 0km - 3(0/km) 81/81bpm [INFb/km] 40) 0km - 3(0/km) 81/81bpm [INFb/km] 41) 0km - 3(0/km) 80/81bpm [INFb/km] 42) 0km - 3(0/km) 78/80bpm [INFb/km] 43) 0km - 3(0/km) 74/74bpm [INFb/km] 44) 0km - 3(0/km) 74/74bpm [INFb/km] 45) 0km - 3(0/km) 74/74bpm [INFb/km] 46) 0km - 3(0/km) 70/72bpm [INFb/km] 47) 0km - 3(0/km) 68/68bpm [INFb/km] 48) 0km - 3(0/km) 70/70bpm [INFb/km] 49) 0km - 3(0/km) 72/72bpm [INFb/km] 50) 0km - 3(0/km) 72/73bpm [INFb/km] 51) 0km - 3(0/km) 69/70bpm [INFb/km] 52) 0km - 3(0/km) 67/68bpm [INFb/km] 53) 0km - 3(0/km) 69/69bpm [INFb/km] 54) 0km - 3(0/km) 70/71bpm [INFb/km] 55) 0km - 3(0/km) 72/73bpm [INFb/km] 56) 0km - 3(0/km) 73/74bpm [INFb/km] 57) 0km - 3(0/km) 72/73bpm [INFb/km] 58) 0km - 3(0/km) 72/72bpm [INFb/km] 59) 0km - 3(0/km) 72/72bpm [INFb/km] 60) 0km - 3(0/km) 72/72bpm [INFb/km] 61) 0km - 3(0/km) 72/72bpm [INFb/km] 62) 0km - 3(0/km) 69/70bpm [INFb/km] 63) 0km - 3(0/km) 67/67bpm [INFb/km] 64) 0km - 3(0/km) 68/68bpm [INFb/km] 65) 0km - 3(0/km) 69/69bpm [INFb/km] 66) 0km - 3(0/km) 69/69bpm [INFb/km] 67) 0km - 3(0/km) 66/67bpm [INFb/km] 68) 0km - 3(0/km) 67/68bpm [INFb/km] 69) 0km - 3(0/km) 67/68bpm [INFb/km] 70) 0km - 3(0/km) 70/71bpm [INFb/km] 71) 0km - 3(0/km) 71/71bpm [INFb/km] 72) 0km - 3(0/km) 68/69bpm [INFb/km] 73) 0km - 3(0/km) 68/69bpm [INFb/km] 74) 0km - 3(0/km) 70/70bpm [INFb/km] 75) 0km - 3(0/km) 70/71bpm [INFb/km] 76) 0km - 3(0/km) 70/71bpm [INFb/km] 77) 0km - 3(0/km) 70/70bpm [INFb/km] 78) 0km - 3(0/km) 71/71bpm [INFb/km] 79) 0km - 3(0/km) 72/72bpm [INFb/km] 80) 0km - 3(0/km) 72/73bpm [INFb/km] 81) 0km - 3(0/km) 74/74bpm [INFb/km] 82) 0km - 3(0/km) 72/72bpm [INFb/km] 83) 0km - 3(0/km) 72/72bpm [INFb/km] 84) 0km - 3(0/km) 72/73bpm [INFb/km] 85) 0km - 3(0/km) 75/77bpm [INFb/km] 86) 0km - 3(0/km) 73/74bpm [INFb/km] 87) 0km - 3(0/km) 74/74bpm [INFb/km] 88) 0km - 3(0/km) 73/74bpm [INFb/km] 89) 0km - 3(0/km) 74/76bpm [INFb/km] 90) 0km - 3(0/km) 74/74bpm [INFb/km] 91) 0km - 3(0/km) 73/75bpm [INFb/km] 92) 0km - 3(0/km) 76/76bpm [INFb/km] 93) 0km - 3(0/km) 76/77bpm [INFb/km] 94) 0km - 3(0/km) 78/78bpm [INFb/km] 95) 0km - 3(0/km) 78/78bpm [INFb/km] 96) 0km - 3(0/km) 76/77bpm [INFb/km] 97) 0km - 3(0/km) 71/73bpm [INFb/km] 98) 0km - 3(0/km) 67/68bpm [INFb/km] 99) 0km - 3(0/km) 67/67bpm [INFb/km] 100) 0km - 3(0/km) 66/67bpm [INFb/km] 101) 0km - 3(0/km) 67/67bpm [INFb/km] 102) 0km - 4(0/km) 65/65bpm [INFb/km] 103) 0km - 3(0/km) 78/101bpm [INFb/km] Add a comment
0.1mi,
1:13Run - General
1) 0.07km - 1:13(16:42/km) 84/95bpm [1403b/km] 5cal
Add a comment
0.1mi,
2:01Run - General
1) 0.08km - 2:01(25:12/km) 88/92bpm [2218b/km] 9cal
Add a comment
0.1mi,
4:01Run - General
1) 0.19km - 4:01(20:51/km) 92/103bpm [1919b/km] 20cal
Add a comment
0.1mi,
2:51Run - General
1) 0.16km - 2:51(17:52/km) 102/115bpm [1822b/km] 18cal
Add a comment |
0mi,
25:10 Cross - Rowing - Indoor
1) 0km - 25:10(0/km) 122/131bpm [INFb/km] 210cal 26/28rpm
Add a comment
0mi,
14:14Cross - Strength Add a comment |
0mi,
22:09 Cross - Rowing - Indoor
1) 0km - 22:09(0/km) 112/120bpm [INFb/km] 154cal 24/26rpm
Add a comment
0mi,
15:30Cross - Strength Add a comment
0mi,
15:38Cross - Other
1) 0km - 30(0/km) 80/93bpm [INFb/km]
2) 0km - 3(0/km) 70/70bpm [INFb/km] 3) 0km - 3(0/km) 69/69bpm [INFb/km] 4) 0km - 3(0/km) 68/69bpm [INFb/km] 5) 0km - 3(0/km) 68/68bpm [INFb/km] 6) 0km - 3(0/km) 67/67bpm [INFb/km] 7) 0km - 3(0/km) 66/66bpm [INFb/km] 8) 0km - 3(0/km) 67/68bpm [INFb/km] 9) 0km - 3(0/km) 69/69bpm [INFb/km] 10) 0km - 3(0/km) 68/69bpm [INFb/km] 11) 0km - 3(0/km) 68/68bpm [INFb/km] 12) 0km - 3(0/km) 68/68bpm [INFb/km] 13) 0km - 3(0/km) 71/72bpm [INFb/km] 14) 0km - 3(0/km) 71/72bpm [INFb/km] 15) 0km - 3(0/km) 69/70bpm [INFb/km] 16) 0km - 3(0/km) 70/70bpm [INFb/km] 17) 0km - 3(0/km) 72/72bpm [INFb/km] 18) 0km - 3(0/km) 71/72bpm [INFb/km] 19) 0km - 3(0/km) 71/71bpm [INFb/km] 20) 0km - 3(0/km) 71/71bpm [INFb/km] 21) 0km - 3(0/km) 72/72bpm [INFb/km] 22) 0km - 3(0/km) 72/72bpm [INFb/km] 23) 0km - 3(0/km) 72/72bpm [INFb/km] 24) 0km - 3(0/km) 73/73bpm [INFb/km] 25) 0km - 3(0/km) 74/74bpm [INFb/km] 26) 0km - 3(0/km) 74/74bpm [INFb/km] 27) 0km - 3(0/km) 72/73bpm [INFb/km] 28) 0km - 3(0/km) 71/72bpm [INFb/km] 29) 0km - 3(0/km) 71/71bpm [INFb/km] 30) 0km - 3(0/km) 70/71bpm [INFb/km] 31) 0km - 3(0/km) 71/71bpm [INFb/km] 32) 0km - 3(0/km) 72/73bpm [INFb/km] 33) 0km - 3(0/km) 74/74bpm [INFb/km] 34) 0km - 3(0/km) 72/73bpm [INFb/km] 35) 0km - 3(0/km) 72/72bpm [INFb/km] 36) 0km - 3(0/km) 72/72bpm [INFb/km] 37) 0km - 3(0/km) 72/72bpm [INFb/km] 38) 0km - 3(0/km) 72/72bpm [INFb/km] 39) 0km - 3(0/km) 70/71bpm [INFb/km] 40) 0km - 3(0/km) 69/69bpm [INFb/km] 41) 0km - 3(0/km) 69/69bpm [INFb/km] 42) 0km - 3(0/km) 69/69bpm [INFb/km] 43) 0km - 3(0/km) 68/68bpm [INFb/km] 44) 0km - 3(0/km) 69/69bpm [INFb/km] 45) 0km - 3(0/km) 69/69bpm [INFb/km] 46) 0km - 3(0/km) 69/69bpm [INFb/km] 47) 0km - 3(0/km) 68/68bpm [INFb/km] 48) 0km - 3(0/km) 68/68bpm [INFb/km] 49) 0km - 3(0/km) 69/69bpm [INFb/km] 50) 0km - 3(0/km) 69/69bpm [INFb/km] 51) 0km - 3(0/km) 69/69bpm [INFb/km] 52) 0km - 3(0/km) 69/69bpm [INFb/km] 53) 0km - 3(0/km) 69/69bpm [INFb/km] 54) 0km - 3(0/km) 69/69bpm [INFb/km] 55) 0km - 3(0/km) 69/69bpm [INFb/km] 56) 0km - 3(0/km) 69/69bpm [INFb/km] 57) 0km - 3(0/km) 69/69bpm [INFb/km] 58) 0km - 3(0/km) 69/69bpm [INFb/km] 59) 0km - 3(0/km) 68/68bpm [INFb/km] 60) 0km - 3(0/km) 68/68bpm [INFb/km] 61) 0km - 3(0/km) 69/69bpm [INFb/km] 62) 0km - 3(0/km) 69/69bpm [INFb/km] 63) 0km - 3(0/km) 69/69bpm [INFb/km] 64) 0km - 3(0/km) 69/69bpm [INFb/km] 65) 0km - 3(0/km) 69/69bpm [INFb/km] 66) 0km - 3(0/km) 69/69bpm [INFb/km] 67) 0km - 3(0/km) 68/69bpm [INFb/km] 68) 0km - 3(0/km) 69/69bpm [INFb/km] 69) 0km - 3(0/km) 69/69bpm [INFb/km] 70) 0km - 3(0/km) 69/69bpm [INFb/km] 71) 0km - 3(0/km) 69/69bpm [INFb/km] 72) 0km - 3(0/km) 69/69bpm [INFb/km] 73) 0km - 3(0/km) 69/69bpm [INFb/km] 74) 0km - 3(0/km) 69/69bpm [INFb/km] 75) 0km - 3(0/km) 68/69bpm [INFb/km] 76) 0km - 3(0/km) 68/69bpm [INFb/km] 77) 0km - 3(0/km) 69/69bpm [INFb/km] 78) 0km - 3(0/km) 69/69bpm [INFb/km] 79) 0km - 3(0/km) 69/69bpm [INFb/km] 80) 0km - 3(0/km) 69/69bpm [INFb/km] 81) 0km - 3(0/km) 70/71bpm [INFb/km] 82) 0km - 3(0/km) 70/71bpm [INFb/km] 83) 0km - 3(0/km) 70/70bpm [INFb/km] 84) 0km - 3(0/km) 71/73bpm [INFb/km] 85) 0km - 3(0/km) 76/76bpm [INFb/km] 86) 0km - 3(0/km) 74/75bpm [INFb/km] 87) 0km - 3(0/km) 72/73bpm [INFb/km] 88) 0km - 3(0/km) 71/71bpm [INFb/km] 89) 0km - 3(0/km) 71/71bpm [INFb/km] 90) 0km - 3(0/km) 69/69bpm [INFb/km] 91) 0km - 3(0/km) 67/67bpm [INFb/km] 92) 0km - 3(0/km) 66/66bpm [INFb/km] 93) 0km - 3(0/km) 66/66bpm [INFb/km] 94) 0km - 3(0/km) 66/66bpm [INFb/km] 95) 0km - 3(0/km) 66/66bpm [INFb/km] 96) 0km - 3(0/km) 67/67bpm [INFb/km] 97) 0km - 3(0/km) 68/68bpm [INFb/km] 98) 0km - 3(0/km) 68/68bpm [INFb/km] 99) 0km - 3(0/km) 67/68bpm [INFb/km] 100) 0km - 3(0/km) 66/67bpm [INFb/km] 101) 0km - 3(0/km) 68/68bpm [INFb/km] 102) 0km - 4(0/km) 68/68bpm [INFb/km] 103) 0km - 4(0/km) 66/66bpm [INFb/km] 104) 0km - 4(0/km) 66/66bpm [INFb/km] 105) 0km - 4(0/km) 66/66bpm [INFb/km] 106) 0km - 4(0/km) 65/65bpm [INFb/km] 107) 0km - 4(0/km) 65/65bpm [INFb/km] 108) 0km - 4(0/km) 67/69bpm [INFb/km] 109) 0km - 4(0/km) 68/69bpm [INFb/km] 110) 0km - 4(0/km) 66/67bpm [INFb/km] 111) 0km - 4(0/km) 67/67bpm [INFb/km] 112) 0km - 4(0/km) 68/69bpm [INFb/km] 113) 0km - 4(0/km) 68/68bpm [INFb/km] 114) 0km - 4(0/km) 68/68bpm [INFb/km] 115) 0km - 4(0/km) 68/68bpm [INFb/km] 116) 0km - 4(0/km) 69/69bpm [INFb/km] 117) 0km - 4(0/km) 69/69bpm [INFb/km] 118) 0km - 4(0/km) 68/68bpm [INFb/km] 119) 0km - 4(0/km) 68/68bpm [INFb/km] 120) 0km - 4(0/km) 68/68bpm [INFb/km] 121) 0km - 4(0/km) 68/68bpm [INFb/km] 122) 0km - 4(0/km) 67/67bpm [INFb/km] 123) 0km - 4(0/km) 68/68bpm [INFb/km] 124) 0km - 4(0/km) 69/69bpm [INFb/km] 125) 0km - 4(0/km) 68/69bpm [INFb/km] 126) 0km - 4(0/km) 67/67bpm [INFb/km] 127) 0km - 4(0/km) 68/68bpm [INFb/km] 128) 0km - 4(0/km) 68/68bpm [INFb/km] 129) 0km - 4(0/km) 68/68bpm [INFb/km] 130) 0km - 4(0/km) 69/69bpm [INFb/km] 131) 0km - 4(0/km) 69/69bpm [INFb/km] 132) 0km - 4(0/km) 69/69bpm [INFb/km] 133) 0km - 4(0/km) 69/69bpm [INFb/km] 134) 0km - 4(0/km) 68/68bpm [INFb/km] 135) 0km - 4(0/km) 68/68bpm [INFb/km] 136) 0km - 4(0/km) 69/69bpm [INFb/km] 137) 0km - 4(0/km) 69/69bpm [INFb/km] 138) 0km - 4(0/km) 68/68bpm [INFb/km] 139) 0km - 4(0/km) 68/68bpm [INFb/km] 140) 0km - 4(0/km) 69/70bpm [INFb/km] 141) 0km - 4(0/km) 70/70bpm [INFb/km] 142) 0km - 4(0/km) 70/71bpm [INFb/km] 143) 0km - 4(0/km) 75/76bpm [INFb/km] 144) 0km - 4(0/km) 75/76bpm [INFb/km] 145) 0km - 4(0/km) 72/73bpm [INFb/km] 146) 0km - 4(0/km) 69/70bpm [INFb/km] 147) 0km - 4(0/km) 69/69bpm [INFb/km] 148) 0km - 4(0/km) 69/69bpm [INFb/km] 149) 0km - 4(0/km) 69/69bpm [INFb/km] 150) 0km - 4(0/km) 69/69bpm [INFb/km] 151) 0km - 4(0/km) 69/69bpm [INFb/km] 152) 0km - 4(0/km) 70/71bpm [INFb/km] 153) 0km - 4(0/km) 71/71bpm [INFb/km] 154) 0km - 4(0/km) 69/69bpm [INFb/km] 155) 0km - 4(0/km) 69/69bpm [INFb/km] 156) 0km - 4(0/km) 70/70bpm [INFb/km] 157) 0km - 4(0/km) 69/69bpm [INFb/km] 158) 0km - 4(0/km) 69/69bpm [INFb/km] 159) 0km - 4(0/km) 69/69bpm [INFb/km] 160) 0km - 4(0/km) 70/71bpm [INFb/km] 161) 0km - 4(0/km) 71/71bpm [INFb/km] 162) 0km - 4(0/km) 69/69bpm [INFb/km] 163) 0km - 4(0/km) 70/70bpm [INFb/km] 164) 0km - 4(0/km) 69/69bpm [INFb/km] 165) 0km - 4(0/km) 69/69bpm [INFb/km] 166) 0km - 4(0/km) 68/68bpm [INFb/km] 167) 0km - 4(0/km) 69/69bpm [INFb/km] 168) 0km - 4(0/km) 69/70bpm [INFb/km] 169) 0km - 4(0/km) 69/70bpm [INFb/km] 170) 0km - 4(0/km) 69/69bpm [INFb/km] 171) 0km - 4(0/km) 69/69bpm [INFb/km] 172) 0km - 4(0/km) 70/71bpm [INFb/km] 173) 0km - 4(0/km) 70/70bpm [INFb/km] 174) 0km - 4(0/km) 69/69bpm [INFb/km] 175) 0km - 4(0/km) 69/69bpm [INFb/km] 176) 0km - 4(0/km) 70/70bpm [INFb/km] 177) 0km - 4(0/km) 69/70bpm [INFb/km] 178) 0km - 4(0/km) 69/69bpm [INFb/km] 179) 0km - 4(0/km) 69/69bpm [INFb/km] 180) 0km - 4(0/km) 70/71bpm [INFb/km] 181) 0km - 4(0/km) 71/71bpm [INFb/km] 182) 0km - 4(0/km) 69/69bpm [INFb/km] 183) 0km - 4(0/km) 69/69bpm [INFb/km] 184) 0km - 4(0/km) 70/71bpm [INFb/km] 185) 0km - 4(0/km) 71/71bpm [INFb/km] 186) 0km - 4(0/km) 70/70bpm [INFb/km] 187) 0km - 4(0/km) 70/71bpm [INFb/km] 188) 0km - 4(0/km) 71/71bpm [INFb/km] 189) 0km - 4(0/km) 71/71bpm [INFb/km] 190) 0km - 4(0/km) 70/70bpm [INFb/km] 191) 0km - 4(0/km) 71/71bpm [INFb/km] 192) 0km - 4(0/km) 71/71bpm [INFb/km] 193) 0km - 4(0/km) 71/71bpm [INFb/km] 194) 0km - 4(0/km) 69/69bpm [INFb/km] 195) 0km - 4(0/km) 69/69bpm [INFb/km] 196) 0km - 4(0/km) 72/73bpm [INFb/km] 197) 0km - 4(0/km) 73/73bpm [INFb/km] 198) 0km - 4(0/km) 71/71bpm [INFb/km] 199) 0km - 4(0/km) 74/76bpm [INFb/km] 200) 0km - 4(0/km) 77/77bpm [INFb/km] 201) 0km - 4(0/km) 72/74bpm [INFb/km] 202) 0km - 4(0/km) 70/70bpm [INFb/km] 203) 0km - 4(0/km) 72/72bpm [INFb/km] 204) 0km - 4(0/km) 72/72bpm [INFb/km] 205) 0km - 4(0/km) 71/72bpm [INFb/km] 206) 0km - 4(0/km) 69/70bpm [INFb/km] 207) 0km - 4(0/km) 69/69bpm [INFb/km] 208) 0km - 4(0/km) 69/69bpm [INFb/km] 209) 0km - 4(0/km) 69/69bpm [INFb/km] 210) 0km - 4(0/km) 68/69bpm [INFb/km] 211) 0km - 4(0/km) 68/68bpm [INFb/km] 212) 0km - 4(0/km) 68/68bpm [INFb/km] 213) 0km - 4(0/km) 68/68bpm [INFb/km] 214) 0km - 4(0/km) 68/68bpm [INFb/km] 215) 0km - 4(0/km) 68/68bpm [INFb/km] 216) 0km - 4(0/km) 70/71bpm [INFb/km] 217) 0km - 4(0/km) 71/71bpm [INFb/km] 218) 0km - 4(0/km) 71/71bpm [INFb/km] 219) 0km - 4(0/km) 72/72bpm [INFb/km] 220) 0km - 4(0/km) 73/73bpm [INFb/km] 221) 0km - 4(0/km) 72/73bpm [INFb/km] 222) 0km - 4(0/km) 72/72bpm [INFb/km] 223) 0km - 4(0/km) 73/74bpm [INFb/km] 224) 0km - 4(0/km) 74/74bpm [INFb/km] 225) 0km - 4(0/km) 72/73bpm [INFb/km] 226) 0km - 4(0/km) 69/70bpm [INFb/km] 227) 0km - 4(0/km) 71/72bpm [INFb/km] 228) 0km - 4(0/km) 72/72bpm [INFb/km] 229) 0km - 4(0/km) 72/72bpm [INFb/km] 230) 0km - 4(0/km) 71/71bpm [INFb/km] 231) 0km - 4(0/km) 71/72bpm [INFb/km] 232) 0km - 4(0/km) 72/72bpm [INFb/km] 233) 0km - 4(0/km) 72/72bpm [INFb/km] 234) 0km - 4(0/km) 72/72bpm [INFb/km] 235) 0km - 4(0/km) 72/73bpm [INFb/km] 236) 0km - 4(0/km) 74/75bpm [INFb/km] 237) 0km - 4(0/km) 74/74bpm [INFb/km] 238) 0km - 4(0/km) 73/74bpm [INFb/km] 239) 0km - 4(0/km) 74/75bpm [INFb/km] 240) 0km - 4(0/km) 76/77bpm [INFb/km] 241) 0km - 4(0/km) 77/78bpm [INFb/km] 242) 0km - 4(0/km) 78/78bpm [INFb/km] 243) 0km - 4(0/km) 75/77bpm [INFb/km] 244) 0km - 4(0/km) 72/73bpm [INFb/km] 245) 0km - 4(0/km) 70/71bpm [INFb/km] 246) 0km - 4(0/km) 66/67bpm [INFb/km] 247) 0km - 4(0/km) 67/67bpm [INFb/km] 248) 0km - 4(0/km) 69/69bpm [INFb/km] 249) 0km - 4(0/km) 68/69bpm [INFb/km] 250) 0km - 4(0/km) 68/68bpm [INFb/km] 251) 0km - 4(0/km) 69/70bpm [INFb/km] 252) 0km - 4(0/km) 73/73bpm [INFb/km] 253) 0km - 4(0/km) 72/72bpm [INFb/km] Add a comment |
0mi,
20:07 Cross - Rowing - Indoor
1) 0km - 5:32(0/km) 115/133bpm [INFb/km] 44cal 24/26rpm
2) 0km - 4:20(0/km) 130/142bpm [INFb/km] 42cal 28/30rpm 3) 0km - 2:49(0/km) 119/135bpm [INFb/km] 22cal 23/35rpm 4) 0km - 2:08(0/km) 124/134bpm [INFb/km] 18cal 28/30rpm 5) 0km - 5:17(0/km) 119/136bpm [INFb/km] 39cal 24/35rpm Add a comment
0mi,
16:53Cross - Strength Add a comment
1.1mi,
25:36Run - General
1) 0.57km - 4:40(8:11/km) 123/140bpm [1006b/km] 45cal
2) 0.01km - 2:01(2:22:16/km) 102/122bpm [14511b/km] 10cal 3) 1km - 15:25(15:25/km) 112/142bpm [1726b/km] 102cal 4) 0.24km - 3:31(14:38/km) 114/128bpm [1669b/km] 23cal Add a comment
0.3mi,
8:06Run - General
1) 0.26km - 5:00(19:30/km) 102/121bpm [1989b/km] 29cal
2) 0.19km - 3:00(15:47/km) 104/116bpm [1641b/km] 18cal 3) 0.01km - 6(14:04/km) 106/107bpm [1491b/km] 1cal Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
-
|
0.3mi,
12:24 Walk - General
1) 0.48km - 12:24(25:43/km) 81/105bpm [2083b/km] 52cal 21/83rpm
Add a comment
0.4mi,
23:29Run - General
1) 0.63km - 23:29(37:12/km) 97/133bpm [3608b/km] 117cal
Add a comment
0.1mi,
3:01Walk - General
1) 0.2km - 3:01(14:55/km) 93/106bpm [1387b/km] 18cal 29/90rpm
Add a comment |
0.7mi,
7:12 Run - General
1) 1km - 6:30(6:30/km) 147/171bpm [954b/km] 72cal
2) 0.06km - 43(11:04/km) 160/166bpm [1770b/km] 9cal Add a comment
3.7mi,
38:58Run - General
1) 1km - 6:28(6:28/km) 141/158bpm [911b/km] 70cal
2) 1km - 6:37(6:37/km) 152/158bpm [1007b/km] 75cal 3) 1km - 6:22(6:22/km) 146/151bpm [928b/km] 71cal 4) 1km - 6:29(6:29/km) 146/152bpm [946b/km] 73cal 5) 1km - 6:19(6:19/km) 151/163bpm [955b/km] 75cal 6) 1km - 6:40(6:40/km) 150/157bpm [999b/km] 76cal 7) 0.01km - 4(8:25/km) 148/148bpm [1247b/km] 1cal Add a comment |
1.7mi,
52:06 Walk - General
1) 1km - 22:41(22:41/km) 97/120bpm [2200b/km] 120cal 18/85rpm
2) 1km - 15:51(15:51/km) 95/116bpm [1506b/km] 80cal 33/80rpm 3) 0.8km - 13:34(16:52/km) 93/119bpm [1568b/km] 70cal 39/76rpm Add a comment |
-
|
-
|
-
|