Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 6:15pm by albesure

Run > General
  • Time
    12:40
  • Miles
    0.64
  • Min/mi
    19:48
  • WAVA
    20.30
  • Stride(cm)
    56
  • Cals
    81
  • Cadence
    144
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1943
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 98/121bpm [1169b/km] 77cal
2) 0.03km - 44(25:08/km) 97/101bpm [2439b/km] 4cal
11:56 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:24 93 78-106 1247 154 128-160 2/1
0.13 1:50 1:00 15:54 105 102-107 1670 143 106-156 0/11
0.19 2:48 58 15:23 104 91-110 1599 160 142-170 1/6
0.25 3:48 1:00 16:03 90 83-107 1445 156 150-160 2/2
0.31 5:02 1:15 19:54 100 92-108 1991 145 120-154 3/2
0.38 6:13 1:11 18:53 99 90-106 1870 133 104-158 2/1
0.44 7:44 1:31 24:15 94 88-101 2279 122 86-152 3/1
0.50 9:29 1:45 27:57 95 86-100 2656 148 140-158 4/3
0.56 10:50 1:21 21:32 109 97-120 2347 149 144-152 1/4
0.63 12:09 1:19 21:11 95 87-101 2012 151 140-156 3/4
0.64 12:40 31 35:07 94 88-99 3301 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Cadence Distribution

    144 avge / 170 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 151 0.6 9:43 16:46
    Walk 14.8 102 0.1 1:52 31:00
    Still 8.5 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:00 21.68% More
    800m 9:25 18:57 20.05% More
    1km 11:55 19:10 20.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:20 20:20
    5km 1:07:36 21:45
    5M 1:51:57 22:23
    10km 2:20:57 22:41
    10M 3:53:24 23:20
    Half 5:10:45 23:43
    20M 8:06:38 24:20
    Mara 10:47:54 24:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here