albesure

R45
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My parkrun
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Recent Training
17th Mar
General 0.7mi 18:56
17th Mar
General 0.5mi 12:40
17th Mar
Strength 0mi 16:29
16th Mar
General 1.4mi 35:36
10th Mar
Strength 0mi 52:24
12 Month Benchmarks Run Bike
Mile 8:02 3:37
5k 27:32 12:19
5mi 52:00 20:01
10k 1:05:13 25:05
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