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albesure RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
9 -
Miles
1867 -
Miles
495 -
10M
1:28:32
Best Badges
This user has collected 116 badges.-
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2018 | 2019 |
---|---|---|---|---|---|---|
6km | 1 | 29:05
7:48/mi
|
0.00 | 29:05 | ||
6.3km | 1 | 31:01
7:55/mi
|
0.00 | 31:01 | ||
10mi | 1 | 1:28:32
8:51/mi
|
0.00 | 1:28:32 | ||
17km | 1 | 1:36:00
9:05/mi
|
0.00 | 1:36:00 | ||
13.1mi | 4 | 1:45:35
8:04/mi
|
0.00 | 1:45:35 | 1:58:00 | |
25km | 1 | 2:27:00
9:28/mi
|
0.00 | 2:27:00 |
2019 |
Distance | Date | Result | WAVA |
Murtenlauf | 17km | 6 Oct | 1:36:00 | 0.00% |
Greifenseelauf | 13.1mi | 21 Sep | 1:58:00 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
Gossauer Weihnachtslauf | 6km | 1 Dec | 29:05 | 0.00% |
Lausanne Marathon (1/2 marathon) | 13.1mi | 28 Oct | 1:45:35 | 0.00% |
Greifenseelauf | 13.1mi | 22 Sep | 1:50:34 | 0.00% |
Engadiner Sommerlauf | 25km | 19 Aug | 2:27:00 | 0.00% |
B2Run St. Gallen | 6.3km | 18 Jun | 31:01 | 0.00% |
Auffahrtslauf St. Gallen | 13.1mi | 10 May | 1:56:14 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
Grand Prix Berne | 10mi | 12 May | 1:28:32 | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2020 | 0 | 9 | 0 | 94 | 85 | 30 | 23 | 7 | 23 | 43 | 44 | 50 | 408 |
2020 | 0 | 0 | 0 | 0 | 27 | 0 | 22 | 10 | 20 | 40 | 85 | 4 | 208 |
2019 | 5 | 40 | 12 | 34 | 0 | 27 | 59 | 21 | 35 | 20 | 128 | 106 | 486 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 30 | 42 | 82 | 38 | 0 | 0 | 197 |
2018 | 63 | 47 | 45 | 29 | 62 | 76 | 65 | 72 | 55 | 36 | 24 | 11 | 586 |
2018 | 0 | 0 | 0 | 0 | 13 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 68 |
2017 | 77 | 71 | 38 | 2 | 58 | 6 | 1 | 10 | 11 | 11 | 12 | 0 | 299 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2007 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2007 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1km - 6:02(6:02/km) 133/142bpm 65cal 9.93/11.29kmph 2) 1km - 6:13(6:13/km) 138/142bpm 68cal 9.66/9.94kmph 3) 1km - 6:22(6:22/km) 138/143bpm 66cal 9.41/9.64kmph 4) 1km - 6:56(6:56/km) 140/144bpm 71cal 8.65/9.31kmph 5) 1km - 6:39(6:39/km) 140/146bpm 66cal 9.03/9.77kmph 6) 1km - 6:49(6:49/km) 140/143bpm 64cal 8.79/9.04kmph 7) 1km - 6:40(6:40/km) 142/148bpm 66cal 9/11.49kmph 8) 1km - 7:05(7:05/km) 140/149bpm 63cal 8.46/9.31kmph 9) 1km - 6:42(6:42/km) 137/142bpm 51cal 8.96/9.31kmph 10) 1km - 6:37(6:37/km) 142/155bpm 62cal 9.06/10.68kmph 11) 0.07km - 31(7:02/km) 152/153bpm 6cal 8.53/7.66kmph ![]() |
Split Summary
=== 1) 1km - 14:00(14:00/km) 60cal 4.29/6.08kmph 2) 0.08km - 1:06(14:19/km) 4cal 4.19/4.44kmph ![]()
Split Summary
=== 1) 1km - 6:36(6:36/km) 136/148bpm 73cal 9.09/10.68kmph 2) 1km - 6:30(6:30/km) 138/147bpm 71cal 9.22/11.56kmph 3) 1km - 6:38(6:38/km) 139/154bpm 72cal 9.05/10.25kmph 4) 0.44km - 3:12(7:13/km) 137/155bpm 32cal 8.32/8.97kmph ![]() |
Split Summary
=== 1) 1km - 6:40(6:40/km) 131/139bpm 67cal 9/10.58kmph 2) 1km - 6:56(6:56/km) 136/141bpm 74cal 8.65/8.94kmph 3) 1km - 7:11(7:11/km) 135/140bpm 73cal 8.35/8.6kmph 4) 1km - 7:41(7:41/km) 135/141bpm 74cal 7.8/8.6kmph 5) 1km - 7:33(7:33/km) 137/143bpm 73cal 7.95/8.73kmph 6) 1km - 7:12(7:12/km) 138/146bpm 66cal 8.34/9.91kmph 7) 0.26km - 2:13(8:31/km) 141/148bpm 22cal 7.04/7.32kmph ![]() |
Split Summary
=== 1) 0km - 12:38(0/km) 127/158bpm 116cal ![]()
Split Summary
=== 1) 1km - 6:22(6:22/km) 133/145bpm 68cal 9.43/11.05kmph 2) 1km - 6:45(6:45/km) 134/141bpm 70cal 8.88/12.56kmph 3) 1km - 7:05(7:05/km) 133/138bpm 69cal 8.46/8.83kmph 4) 1km - 7:08(7:08/km) 135/142bpm 69cal 8.42/8.8kmph 5) 1km - 6:33(6:33/km) 135/139bpm 60cal 9.17/10.25kmph 6) 0.44km - 3:23(7:39/km) 138/146bpm 33cal 7.85/9.84kmph ![]() |
Split Summary
=== 1) 4.25km - 55:36(13:05/km) 252cal 54/104rpm 4.59/6.15kmph ![]()
Split Summary
=== 1) 1km - 13:07(13:07/km) 59cal 4.57/5.07kmph 2) 1km - 13:12(13:12/km) 60cal 4.54/5.27kmph 3) 0.01km - 5(12:59/km) 4.63/4.7kmph ![]() |
Split Summary
=== 1) 1km - 6:19(6:19/km) 139/145bpm 70cal 9.5/11.96kmph 2) 1km - 4:35(4:35/km) 164/169bpm 61cal 13.08/15.42kmph 3) 1km - 6:45(6:45/km) 145/166bpm 76cal 8.9/12.43kmph 4) 1km - 4:59(4:59/km) 164/171bpm 67cal 12.03/13.27kmph 5) 1km - 6:59(6:59/km) 145/166bpm 75cal 8.59/11.29kmph 6) 1km - 4:52(4:52/km) 163/170bpm 64cal 12.33/15.58kmph 7) 0.81km - 5:58(7:23/km) 148/167bpm 65cal 8.14/11.49kmph ![]() |
Split Summary
=== 1) 4.23km - 1:01:37(14:35/km) 256cal 50/100rpm 4.11/5.58kmph ![]()
Split Summary
=== 1) 1km - 13:31(13:31/km) 60cal 4.44/6.05kmph 2) 1km - 13:13(13:13/km) 59cal 4.54/5.48kmph 3) 0km - 2(9:53/km) 6.07/4.4kmph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 0km - 13:17(0/km) 119/169bpm 102cal ![]()
Split Summary
=== 1) 1km - 6:21(6:21/km) 143/151bpm 75cal 9.46/11.59kmph 2) 1km - 6:34(6:34/km) 147/155bpm 81cal 9.14/10.65kmph 3) 1km - 6:34(6:34/km) 146/153bpm 79cal 9.13/10.68kmph 4) 1km - 6:35(6:35/km) 147/151bpm 78cal 9.11/9.67kmph 5) 1km - 6:38(6:38/km) 147/152bpm 77cal 9.04/9.74kmph 6) 1km - 6:12(6:12/km) 148/153bpm 72cal 9.69/10.38kmph 7) 0.33km - 2:23(7:17/km) 151/156bpm 29cal 8.24/9.64kmph ![]() |
Split Summary
=== 1) 2.56km - 36:16(14:10/km) 153cal 51/71rpm 4.24/5.41kmph ![]()
Split Summary
=== 1) 1km - 5:50(5:50/km) 138/148bpm 65cal 10.29/13.2kmph 2) 1km - 6:03(6:03/km) 141/147bpm 67cal 9.93/10.78kmph 3) 1km - 6:12(6:12/km) 150/165bpm 76cal 9.67/12.93kmph 4) 0.33km - 2:22(7:10/km) 153/164bpm 30cal 8.37/11.05kmph ![]() |
Split Summary
=== 1) 1km - 6:05(6:05/km) 138/152bpm 68cal 9.86/11.29kmph 2) 1km - 6:29(6:29/km) 143/148bpm 76cal 9.24/12.46kmph 3) 1km - 6:52(6:52/km) 142/146bpm 76cal 8.74/8.97kmph 4) 1km - 6:33(6:33/km) 143/151bpm 71cal 9.16/9.71kmph 5) 1km - 6:36(6:36/km) 145/160bpm 74cal 9.1/10.61kmph 6) 0.1km - 42(7:13/km) 150/155bpm 8cal 8.31/8.33kmph ![]() |
Split Summary
=== 1) 1km - 8:49(8:49/km) 142/150bpm 105cal 6.81/14.14kmph 2) 1km - 10:39(10:39/km) 144/151bpm 127cal 5.63/6.99kmph 3) 1km - 10:44(10:44/km) 145/153bpm 125cal 5.59/7.49kmph 4) 1km - 11:54(11:54/km) 147/154bpm 140cal 5.04/8.06kmph 5) 0.26km - 2:55(11:21/km) 151/154bpm 36cal 5.29/5.78kmph 6) 1km - 5:24(5:24/km) 137/147bpm 44cal 11.12/13.54kmph 7) 1km - 5:26(5:26/km) 136/144bpm 44cal 11.05/12.8kmph 8) 1km - 5:11(5:11/km) 135/140bpm 38cal 11.58/12.39kmph 9) 1km - 4:45(4:45/km) 137/146bpm 36cal 12.64/13.67kmph 10) 0.32km - 1:32(4:49/km) 145/148bpm 15cal 12.45/14.75kmph ![]() |
Split Summary
=== 1) 1km - 15:06(15:06/km) 58cal 3.97/5.71kmph 2) 0.81km - 12:30(15:22/km) 49cal 3.91/5.21kmph ![]() |
Split Summary
=== 1) 2.21km - 30:36(13:52/km) 133cal 53/62rpm 4.33/9.31kmph ![]()
Split Summary
=== 1) 1km - 6:38(6:38/km) 135/145bpm 65cal 9.05/13kmph 2) 1km - 6:31(6:31/km) 140/150bpm 65cal 9.2/9.98kmph 3) 1km - 6:06(6:06/km) 141/149bpm 62cal 9.83/10.48kmph 4) 1km - 6:38(6:38/km) 143/155bpm 66cal 9.04/10.75kmph 5) 0.07km - 28(6:30/km) 141/143bpm 4cal 9.24/8.94kmph ![]() |
Split Summary
=== 1) 0.61km - 4:00(6:35/km) 143/154bpm 46cal 9.11/10.81kmph ![]()
Split Summary
=== 1) 1km - 6:16(6:16/km) 134/142bpm 61cal 9.58/13.4kmph 2) 0.55km - 3:44(6:49/km) 132/137bpm 36cal 8.81/10.48kmph 3) 0.49km - 2:00(4:05/km) 165/172bpm 25cal 14.71/17.2kmph 4) 0.3km - 2:00(6:47/km) 148/167bpm 23cal 8.85/13.4kmph 5) 0.47km - 2:00(4:13/km) 164/173bpm 25cal 14.21/15.72kmph 6) 0.26km - 2:00(7:34/km) 151/169bpm 24cal 7.93/13.54kmph 7) 0.43km - 2:00(4:38/km) 164/169bpm 25cal 12.96/13.57kmph 8) 0.29km - 2:00(6:59/km) 149/165bpm 23cal 8.59/12.23kmph 9) 0.41km - 2:00(4:49/km) 159/165bpm 24cal 12.44/12.77kmph 10) 1km - 6:50(6:50/km) 144/165bpm 70cal 8.77/12.29kmph 11) 0.48km - 3:10(6:39/km) 141/146bpm 28cal 9.02/9.47kmph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 0.54km - 9:16(17:09/km) 33cal 52/79rpm 3.5/5.88kmph ![]()
Split Summary
=== 1) 1km - 14:16(14:16/km) 60cal 4.2/4.84kmph 2) 1km - 13:40(13:40/km) 60cal 4.39/4.94kmph 3) 0.01km - 4(12:29/km) 4.81/3.76kmph ![]() |
Split Summary
=== 1) 0.58km - 13:24(22:58/km) 34cal 53/81rpm 2.61/5.81kmph ![]()
Split Summary
=== 1) 1km - 16:18(16:18/km) 60cal 3.68/4.74kmph 2) 1km - 18:32(18:32/km) 63cal 3.24/4.2kmph 3) 0km - 5(17:36/km) 3.41/3.26kmph ![]() |
Split Summary
=== 1) 3.04km - 52:26(17:16/km) 187cal 52/80rpm 3.47/5.75kmph ![]()
Split Summary
=== 1) 1km - 6:12(6:12/km) 141/155bpm 70cal 9.67/11.62kmph 2) 1km - 6:16(6:16/km) 142/148bpm 68cal 9.58/10.28kmph 3) 1km - 6:03(6:03/km) 142/153bpm 67cal 9.91/11.25kmph 4) 1km - 5:53(5:53/km) 145/155bpm 65cal 10.19/13.2kmph 5) 0.74km - 5:01(6:45/km) 152/160bpm 61cal 8.89/12.56kmph ![]() |
Split Summary
=== 1) 1km - 6:39(6:39/km) 129/136bpm 65cal 9.03/10.85kmph 2) 0.52km - 3:21(6:30/km) 136/144bpm 35cal 9.22/9.71kmph 3) 0.85km - 4:00(4:43/km) 166/172bpm 54cal 12.73/14.04kmph 4) 0.42km - 3:00(7:05/km) 155/165bpm 38cal 8.46/11.05kmph 5) 0.71km - 4:00(5:37/km) 164/168bpm 54cal 10.69/11.86kmph 6) 0.47km - 3:00(6:22/km) 154/165bpm 38cal 9.42/11.32kmph 7) 0.82km - 4:00(4:53/km) 166/172bpm 54cal 12.29/13.33kmph 8) 0.43km - 3:00(6:56/km) 151/166bpm 36cal 8.65/11.08kmph 9) 0.74km - 4:00(5:23/km) 164/168bpm 53cal 11.16/12.39kmph 10) 1km - 7:01(7:01/km) 151/163bpm 80cal 8.54/10.14kmph 11) 1km - 6:52(6:52/km) 147/153bpm 71cal 8.74/10.58kmph 12) 1km - 7:14(7:14/km) 148/156bpm 73cal 8.29/9.37kmph 13) 0.12km - 1:03(9:02/km) 147/150bpm 10cal 6.64/8.6kmph ![]() |
Split Summary
=== 1) 1.19km - 23:52(20:01/km) 72cal 53/109rpm 3/6.99kmph ![]()
Split Summary
=== 1) 1km - 21:09(21:09/km) 61cal 2.84/4.5kmph 2) 1km - 17:34(17:34/km) 61cal 3.41/4.64kmph 3) 0.01km - 13(15:31/km) 3.87/4.1kmph ![]() |
Split Summary
=== 1) 1km - 7:32(7:32/km) 126/141bpm 73cal 7.97/10.61kmph 2) 1km - 7:15(7:15/km) 129/133bpm 70cal 8.27/8.53kmph 3) 1km - 7:06(7:06/km) 130/135bpm 64cal 8.44/8.87kmph 4) 1km - 6:58(6:58/km) 129/135bpm 59cal 8.62/10.08kmph 5) 0.46km - 3:35(7:47/km) 133/139bpm 32cal 7.7/10.25kmph ![]() |
Split Summary
=== 1) 1km - 6:37(6:37/km) 130/140bpm 65cal 9.08/11.19kmph 2) 1km - 7:02(7:02/km) 132/137bpm 70cal 8.52/9.21kmph 3) 1km - 7:21(7:21/km) 132/138bpm 70cal 8.16/8.83kmph 4) 1km - 7:41(7:41/km) 131/140bpm 66cal 7.81/8.3kmph 5) 1km - 7:36(7:36/km) 130/135bpm 61cal 7.9/8.26kmph 6) 1km - 5:56(5:56/km) 147/170bpm 66cal 10.12/21.46kmph 7) 0.43km - 3:24(7:59/km) 145/168bpm 36cal 7.52/8.3kmph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 0.53km - 8:46(16:33/km) 34cal 54/71rpm 3.63/5.98kmph ![]()
Split Summary
=== 1) 1km - 12:19(12:19/km) 59cal 4.87/5.71kmph 2) 1km - 13:16(13:16/km) 60cal 4.52/5.21kmph 3) 0km - 3(12:11/km) 4.92/4.4kmph ![]() |
Split Summary
=== 1) 1km - 9:10(9:10/km) 144/153bpm 108cal 6.54/11.56kmph 2) 0.33km - 3:22(10:11/km) 148/151bpm 41cal 5.89/7.39kmph 3) 0.2km - 1:59(9:49/km) 157/175bpm 25cal 6.11/13.23kmph 4) 0.22km - 2:30(11:33/km) 153/177bpm 30cal 5.19/12.02kmph 5) 0.25km - 2:30(10:10/km) 152/173bpm 30cal 5.9/9.1kmph 6) 0.23km - 2:30(10:38/km) 153/173bpm 30cal 5.64/10.35kmph 7) 0.2km - 2:30(12:48/km) 150/168bpm 29cal 4.69/13.81kmph 8) 0.19km - 2:30(13:07/km) 149/169bpm 28cal 4.57/15.72kmph 9) 1km - 7:08(7:08/km) 139/154bpm 66cal 8.41/11.08kmph 10) 0.94km - 6:07(6:33/km) 142/150bpm 60cal 9.17/11.22kmph ![]() |
Split Summary
=== 1) 1km - 6:40(6:40/km) 140/150bpm 75cal 9/11.42kmph 2) 1km - 6:20(6:20/km) 142/148bpm 70cal 9.48/10.04kmph 3) 1km - 6:06(6:06/km) 141/147bpm 64cal 9.83/10.75kmph 4) 0.88km - 6:12(7:02/km) 142/159bpm 66cal 8.53/12.39kmph ![]() |
Split Summary
=== 1) 1km - 14:28(14:28/km) 60cal 4.15/4.84kmph 2) 1km - 15:58(15:58/km) 61cal 3.76/4.94kmph 3) 0.02km - 30(20:14/km) 1cal 2.97/4.3kmph ![]() |
Split Summary
=== 1) 1km - 5:30(5:30/km) 140/147bpm 60cal 10.91/13.13kmph 2) 1km - 5:29(5:29/km) 150/156bpm 68cal 10.94/11.79kmph 3) 1km - 5:30(5:30/km) 148/153bpm 66cal 10.91/11.59kmph 4) 1km - 5:41(5:41/km) 152/158bpm 70cal 10.56/11.29kmph 5) 1km - 5:26(5:26/km) 151/155bpm 65cal 11.04/11.19kmph 6) 1km - 5:28(5:28/km) 152/156bpm 66cal 10.97/11.35kmph 7) 1km - 5:28(5:28/km) 153/156bpm 67cal 10.97/11.12kmph 8) 1km - 5:20(5:20/km) 155/158bpm 65cal 11.27/11.49kmph 9) 1km - 5:11(5:11/km) 156/159bpm 64cal 11.57/12.7kmph 10) 1km - 5:21(5:21/km) 160/170bpm 68cal 11.21/12.53kmph 11) 0.05km - 30(11:01/km) 159/165bpm 6cal 5.45/11.02kmph ![]() |
Split Summary
=== 1) 1km - 16:45(16:45/km) 62cal 3.58/4.77kmph 2) 1km - 15:44(15:44/km) 61cal 3.82/4.6kmph 3) 0.15km - 2:18(15:10/km) 9cal 3.96/4.47kmph ![]() |
Split Summary
=== 1) 1km - 6:19(6:19/km) 135/147bpm 70cal 9.49/12.26kmph 2) 1km - 6:22(6:22/km) 138/145bpm 71cal 9.42/9.77kmph 3) 1km - 6:08(6:08/km) 138/144bpm 67cal 9.78/10.25kmph 4) 1km - 5:55(5:55/km) 141/146bpm 66cal 10.14/12.66kmph 5) 0.58km - 3:55(6:42/km) 146/159bpm 47cal 8.95/10.55kmph ![]() |