albesure -
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Race Times
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Mileage
Training
No clubs listed.
-
Races
3 -
Miles
754 -
Miles
91 -
10M
1:28:32
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2018 |
|---|---|---|---|---|---|---|---|
| 6.3km | B2Run St. Gallen6.3km | 31:01 | 7:55 | 0.00 | 1 | 31:01 | |
| 10mi | Grand Prix Berne10mi | 1:28:32 | 8:51 | 0.00 | 1 | 1:28:32 | |
| 21.1km | Auffahrtslauf St. Gallen21.1km | 1:56:14 | 8:52 | 0.00 | 1 | 1:56:14 |
2018 |
Date | Result | WAVA |
| B2Run St. Gallen | 18 Jun | 31:01 | 0.00% |
| Auffahrtslauf St. Gallen | 10 May | 1:56:14 | 0.00% |
2007 |
Date | Result | WAVA |
| Grand Prix Berne | 12 May | 1:28:32 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 63 | 47 | 45 | 29 | 62 | 76 | 65 | 52 | 0 | 0 | 0 | 0 | 440 |
| 2018 | 0 | 0 | 0 | 0 | 13 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2017 | 77 | 71 | 38 | 2 | 58 | 6 | 1 | 10 | 11 | 11 | 12 | 0 | 299 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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0mi,
15:00 Cross-Training - Yoga
Split Summary
=== 1) 0km - 15:00(/km) 49cal  Add a comment
3.8mi,
38:06Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 127/139bpm 63cal 9.76/10.21kmph 2) 1km - 6:10(6:10/km) 137/150bpm 71cal 9.73/10.08kmph 3) 1km - 6:06(6:06/km) 138/145bpm 68cal 9.84/10.65kmph 4) 1km - 6:06(6:06/km) 140/149bpm 68cal 9.82/11.32kmph 5) 1km - 6:11(6:11/km) 143/150bpm 71cal 9.71/10.04kmph 6) 1km - 6:11(6:11/km) 147/153bpm 77cal 9.72/10.01kmph 7) 0.18km - 1:13(6:38/km) 148/155bpm 15cal 9.04/9.57kmph Add a comment |
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3.8mi,
35:07 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 130/142bpm 61cal 10.68/11.08kmph 2) 1km - 5:39(5:39/km) 141/147bpm 68cal 10.61/10.95kmph 3) 1km - 5:44(5:44/km) 144/147bpm 69cal 10.47/10.75kmph 4) 1km - 5:37(5:37/km) 146/153bpm 70cal 10.7/10.81kmph 5) 1km - 5:51(5:51/km) 147/152bpm 73cal 10.25/11.19kmph 6) 1km - 5:47(5:47/km) 152/159bpm 77cal 10.37/10.58kmph 7) 0.14km - 52(5:59/km) 155/159bpm 11cal 10.04/10.65kmph Add a comment |
3.8mi,
37:57 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 125/135bpm 62cal 9.87/10.38kmph 2) 1km - 6:13(6:13/km) 133/140bpm 70cal 9.66/10.21kmph 3) 1km - 5:57(5:57/km) 138/144bpm 68cal 10.08/10.35kmph 4) 1km - 6:03(6:03/km) 137/143bpm 66cal 9.91/10.45kmph 5) 1km - 6:19(6:19/km) 139/147bpm 68cal 9.5/9.91kmph 6) 1km - 6:22(6:22/km) 143/149bpm 72cal 9.41/9.74kmph 7) 0.15km - 58(6:23/km) 146/152bpm 12cal 9.41/9.94kmph Add a comment |
9.2mi,
2:01:06 Running - General
Split Summary
=== 1) 1km - 11:27(11:27/km) 133/156bpm 121cal 5.24/8.94kmph 2) 1km - 9:24(9:24/km) 151/161bpm 126cal 6.39/9.21kmph 3) 1km - 6:42(6:42/km) 138/152bpm 69cal 8.95/11.29kmph 4) 1km - 8:52(8:52/km) 144/158bpm 100cal 6.77/8.36kmph 5) 1km - 8:54(8:54/km) 150/161bpm 110cal 6.75/10.38kmph 6) 1km - 6:59(6:59/km) 137/151bpm 57cal 8.6/10.45kmph 7) 1km - 7:07(7:07/km) 129/136bpm 38cal 8.43/10.88kmph 8) 1km - 6:48(6:48/km) 133/153bpm 47cal 8.83/10.85kmph 9) 1km - 14:43(14:43/km) 136/157bpm 116cal 4.08/14.44kmph 10) 1km - 6:22(6:22/km) 142/157bpm 62cal 9.42/11.25kmph 11) 1km - 7:01(7:01/km) 131/150bpm 40cal 8.56/9.87kmph 12) 1km - 8:22(8:22/km) 126/147bpm 42cal 7.17/11.05kmph 13) 1km - 6:09(6:09/km) 144/149bpm 64cal 9.75/10.38kmph 14) 1km - 6:27(6:27/km) 144/155bpm 64cal 9.31/10.61kmph 15) 0.78km - 5:51(7:28/km) 147/157bpm 63cal 8.04/9.67kmph Add a comment |
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4.9mi,
54:47 Running - General
Split Summary
=== 1) 1km - 10:06(10:06/km) 141/157bpm 127cal 5.94/10.11kmph 2) 1km - 7:11(7:11/km) 139/147bpm 85cal 8.36/12.33kmph 3) 1km - 8:28(8:28/km) 149/166bpm 113cal 7.08/9.1kmph 4) 1km - 6:29(6:29/km) 153/166bpm 85cal 9.25/14.38kmph 5) 1km - 5:59(5:59/km) 146/154bpm 70cal 10.02/13.13kmph 6) 1km - 5:03(5:03/km) 140/149bpm 48cal 11.89/14.54kmph 7) 1km - 6:13(6:13/km) 151/159bpm 79cal 9.66/14.38kmph 8) 0.92km - 5:19(5:45/km) 151/161bpm 64cal 10.43/11.49kmph Add a comment |
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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3.7mi,
37:57 Running - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 127/133bpm 65cal 9.6/10.41kmph 2) 1km - 6:15(6:15/km) 135/140bpm 71cal 9.61/9.74kmph 3) 1km - 6:15(6:15/km) 138/143bpm 69cal 9.61/9.91kmph 4) 1km - 6:14(6:14/km) 140/146bpm 68cal 9.61/9.87kmph 5) 1km - 6:34(6:34/km) 142/146bpm 71cal 9.15/9.47kmph 6) 0.98km - 6:25(6:31/km) 145/153bpm 75cal 9.21/9.41kmph Add a comment
0mi,
1:05:00Cross-Training - Yoga
Split Summary
=== 1) 0km - 1:05:00(/km) 211cal Add a comment |
2.1mi,
59:31 Cross-Training - Hiking
Split Summary
=== 1) 3.37km - 59:31(17:41/km) 215cal 57/125rpm 3.39/12.53kmph Add a comment
6.7mi,
5:50:47Cross-Training - Hiking
Split Summary
=== 1) 10.71km - 5:50:47(32:44/km) 667cal 58/123rpm 1.83/21.7kmph Add a comment |
3.8mi,
40:26 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 128/141bpm 71cal 9.09/9.57kmph 2) 1km - 6:27(6:27/km) 141/145bpm 78cal 9.31/9.87kmph 3) 1km - 6:41(6:41/km) 138/145bpm 75cal 8.98/9.91kmph 4) 1km - 6:50(6:50/km) 135/140bpm 68cal 8.79/8.97kmph 5) 1km - 6:53(6:53/km) 137/145bpm 68cal 8.71/8.97kmph 6) 1km - 6:42(6:42/km) 141/146bpm 71cal 8.95/9.41kmph 7) 0.04km - 18(6:53/km) 140/143bpm 3cal 8.71/9.31kmph Add a comment |
0.3mi,
4:16 Running - General
Split Summary
=== 1) 0.53km - 4:16(8:01/km) 36cal 7.49/19.01kmph Add a comment |
1.2mi,
24:40 Running - General
Split Summary
=== 1) 1.88km - 24:40(13:06/km) 111cal 53/108rpm 4.58/6.69kmph Add a comment
0mi,
30:00Cross-Training - Yoga
Split Summary
=== 1) 0km - 30:00(/km) 98cal Add a comment |
1.6mi,
38:09 Running - General
Split Summary
=== 1) 2.62km - 38:09(14:32/km) 159cal 53/79rpm 4.13/5.37kmph Add a comment
1.4mi,
31:07Running - General
Split Summary
=== 1) 2.24km - 31:07(13:52/km) 135cal 54/100rpm 4.32/6.15kmph Add a comment |
2.2mi,
33:07 Running - General
Split Summary
=== 1) 1km - 10:24(10:24/km) 125/156bpm 99cal 5.77/7.25kmph 2) 1km - 9:31(9:31/km) 109/125bpm 63cal 6.31/7.25kmph 3) 1km - 8:21(8:21/km) 109/119bpm 55cal 7.19/7.59kmph 4) 0.54km - 4:51(8:56/km) 129/150bpm 45cal 6.72/12.6kmph Add a comment |
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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0.3mi,
4:38 Running - General
Split Summary
=== 1) 0.49km - 4:38(9:31/km) 31cal 66/119rpm 6.3/19.01kmph Add a comment
0mi,
1:00:00Cross-Training - Yoga
Split Summary
=== 1) 0km - 1:00:00(/km) 195cal Add a comment |
0.1mi,
1:36 Running - General
Split Summary
=== 1) 0.12km - 1:36(13:21/km) 6cal 56/60rpm 4.5/5.24kmph Add a comment |
6.5mi,
1:08:47 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 129/140bpm 70cal 8.98/9.54kmph 2) 0.51km - 3:19(6:27/km) 142/148bpm 39cal 9.29/9.64kmph 3) 1km - 5:00(5:00/km) 158/164bpm 68cal 11.99/13.2kmph 4) 0.59km - 3:00(5:05/km) 163/166bpm 42cal 11.8/11.99kmph 5) 0.72km - 5:00(6:57/km) 143/159bpm 56cal 8.64/11.15kmph 6) 1km - 5:05(5:05/km) 158/165bpm 68cal 11.81/12.63kmph 7) 0.6km - 2:55(4:54/km) 165/168bpm 41cal 12.25/12.93kmph 8) 0.5km - 5:00(10:03/km) 134/167bpm 36cal 5.97/11.49kmph 9) 1km - 5:29(5:29/km) 158/166bpm 71cal 10.96/11.56kmph 10) 0.47km - 2:31(5:20/km) 163/165bpm 35cal 11.24/11.35kmph 11) 0.48km - 5:00(10:24/km) 134/162bpm 31cal 5.77/11.32kmph 12) 1km - 5:31(5:31/km) 154/165bpm 68cal 10.88/12.66kmph 13) 0.46km - 2:29(5:22/km) 164/167bpm 35cal 11.18/12.19kmph 14) 0.5km - 5:00(10:05/km) 138/164bpm 30cal 5.95/10.85kmph 15) 0.66km - 6:47(10:19/km) 126/131bpm 21cal 5.82/6.21kmph Add a comment |
3.8mi,
39:36 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 119/131bpm 61cal 9.39/10.65kmph 2) 1km - 6:02(6:02/km) 130/137bpm 66cal 9.96/10.35kmph 3) 1km - 7:26(7:26/km) 131/138bpm 77cal 8.08/10.65kmph 4) 1km - 6:26(6:26/km) 134/144bpm 66cal 9.32/10.48kmph 5) 1km - 5:54(5:54/km) 135/139bpm 60cal 10.16/10.78kmph 6) 1km - 6:23(6:23/km) 134/140bpm 58cal 9.39/10.38kmph 7) 0.16km - 1:02(6:31/km) 133/139bpm 9cal 9.21/9.67kmph Add a comment |
0.2mi,
4:37 Running - General
Split Summary
=== 1) 0.29km - 4:37(15:46/km) 17cal 57/60rpm 3.81/5.48kmph Add a comment |
1.4mi,
30:49 Running - General
Split Summary
=== 1) 2.3km - 30:49(13:23/km) 138cal 55/64rpm 4.48/7.15kmph Add a comment
3.8mi,
1:33:04Running - General
Split Summary
=== 1) 6.03km - 1:33:04(15:26/km) 361cal 52/80rpm 3.89/6.11kmph Add a comment
0mi,
30:00Cross-Training - Yoga
Split Summary
=== 1) 0km - 30:00(/km) 98cal Add a comment |
0.2mi,
1:47 Running - General
Split Summary
=== 1) 0.26km - 1:47(6:48/km) 147/154bpm 22cal 8.83/11.29kmph Add a comment
3.6mi,
34:00Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 129/139bpm 69cal 9.46/10.21kmph 2) 0.56km - 3:39(6:32/km) 134/140bpm 41cal 9.17/9.87kmph 3) 0.47km - 2:00(4:18/km) 155/164bpm 27cal 13.98/15.08kmph 4) 0.31km - 2:00(6:26/km) 147/162bpm 26cal 9.33/13.71kmph 5) 0.44km - 2:00(4:30/km) 157/165bpm 27cal 13.32/13.77kmph 6) 0.28km - 2:00(7:11/km) 143/165bpm 24cal 8.35/13.3kmph 7) 0.42km - 2:00(4:45/km) 155/164bpm 26cal 12.62/13.07kmph 8) 0.3km - 2:00(6:38/km) 145/162bpm 23cal 9.04/12.36kmph 9) 0.39km - 2:00(5:09/km) 155/162bpm 26cal 11.64/14.48kmph 10) 1km - 6:09(6:09/km) 147/164bpm 74cal 9.76/18.91kmph 11) 0.66km - 3:51(5:48/km) 148/152bpm 47cal 10.34/10.58kmph Add a comment |
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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Sat 18th Aug
Aug 18
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Sun 19th Aug
Aug 19
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Mon 20th Aug
Aug 20
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0mi,
1:00:00 Cross-Training - Yoga Add a comment |
3.2mi,
35:17 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 125/137bpm 66cal 9.28/9.91kmph 2) 1km - 6:44(6:44/km) 135/143bpm 73cal 8.91/9.31kmph 3) 1km - 8:39(8:39/km) 133/158bpm 85cal 6.93/18.88kmph 4) 1km - 5:56(5:56/km) 145/167bpm 69cal 10.11/22.34kmph 5) 1km - 6:18(6:18/km) 147/161bpm 80cal 9.52/10.75kmph 6) 0.2km - 1:11(6:00/km) 158/163bpm 16cal 10/15.85kmph Add a comment |
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3.2mi,
37:37 Running - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 115/127bpm 62cal 8.92/9.41kmph 2) 1km - 6:20(6:20/km) 132/138bpm 69cal 9.48/9.74kmph 3) 1km - 10:42(10:42/km) 130/164bpm 98cal 5.61/27.04kmph 4) 1km - 6:19(6:19/km) 143/154bpm 73cal 9.49/17.5kmph 5) 1km - 6:23(6:23/km) 147/152bpm 79cal 9.39/10.18kmph 6) 0.17km - 1:08(6:45/km) 148/152bpm 14cal 8.9/10.18kmph Add a comment |
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15.7mi,
2:27:58 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 145/155bpm 80cal 9.55/10.98kmph 2) 1km - 5:48(5:48/km) 149/153bpm 78cal 10.34/11.15kmph 3) 1km - 5:59(5:59/km) 151/163bpm 80cal 10.03/10.75kmph 4) 1km - 5:32(5:32/km) 161/167bpm 78cal 10.85/12.97kmph 5) 1km - 5:25(5:25/km) 157/161bpm 74cal 11.09/12.93kmph 6) 1km - 5:37(5:37/km) 160/165bpm 79cal 10.67/11.08kmph 7) 1km - 5:34(5:34/km) 159/164bpm 77cal 10.76/11.92kmph 8) 1km - 5:34(5:34/km) 157/164bpm 74cal 10.78/11.42kmph 9) 1km - 5:31(5:31/km) 159/164bpm 75cal 10.89/11.42kmph 10) 1km - 6:02(6:02/km) 162/172bpm 84cal 9.94/11.08kmph 11) 1km - 5:08(5:08/km) 157/162bpm 67cal 11.67/14.21kmph 12) 1km - 5:54(5:54/km) 151/159bpm 62cal 10.17/12.09kmph 13) 1km - 5:39(5:39/km) 157/163bpm 71cal 10.61/11.59kmph 14) 1km - 5:45(5:45/km) 155/158bpm 66cal 10.43/10.71kmph 15) 1km - 6:59(6:59/km) 161/168bpm 93cal 8.59/10.58kmph 16) 1km - 7:20(7:20/km) 157/169bpm 82cal 8.18/11.22kmph 17) 1km - 5:16(5:16/km) 153/163bpm 51cal 11.39/11.79kmph 18) 1km - 6:17(6:17/km) 148/159bpm 50cal 9.54/14.85kmph 19) 1km - 5:32(5:32/km) 154/162bpm 58cal 10.83/13.5kmph 20) 1km - 5:50(5:50/km) 154/160bpm 59cal 10.29/10.85kmph 21) 1km - 5:36(5:36/km) 156/163bpm 60cal 10.72/11.08kmph 22) 1km - 6:02(6:02/km) 156/164bpm 64cal 9.93/11.79kmph 23) 1km - 5:48(5:48/km) 160/163bpm 73cal 10.34/10.81kmph 24) 1km - 6:17(6:17/km) 158/168bpm 68cal 9.55/11.72kmph 25) 1km - 4:59(4:59/km) 169/175bpm 71cal 12.06/13.27kmph 26) 0.2km - 2:15(11:10/km) 161/176bpm 25cal 5.38/18.85kmph Add a comment |
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