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albesure -

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Race Times

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Mileage

Training

No clubs listed.

Races
1
Miles
477
Miles
23
10M
1:28:32

Groups

This user is a member of Conquercise Game, FetchPoint Game, Run The Sum 2018, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2007
10mi	Grand Prix Berne10mi	1:28:32	8:51	0.00	1	1:28:32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	63	47	45	8	0	0	0	0	0	0	0	0	163
2017	77	71	38	2	58	6	1	10	11	11	12	0	299
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	12	0	0	0	0	0	0	12
2007	0	0	0	0	0	23	0	0	0	0	0	0	23

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	-	14.5km, 1:20:07 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 128/136bpm 62cal 9.6/11.15kmph 2) 1km - 5:53(5:53/km) 140/165bpm 64cal 10.2/13.47kmph 3) 1km - 4:51(4:51/km) 162/169bpm 66cal 12.38/13.23kmph 4) 1km - 4:44(4:44/km) 164/169bpm 65cal 12.66/13.17kmph 5) 1km - 5:03(5:03/km) 165/170bpm 70cal 11.88/12.56kmph 6) 1km - 4:55(4:55/km) 167/170bpm 69cal 12.19/12.29kmph 7) 1km - 4:59(4:59/km) 166/171bpm 69cal 12.06/12.77kmph 8) 1km - 5:20(5:20/km) 166/171bpm 74cal 11.24/12.6kmph 9) 1km - 5:14(5:14/km) 168/172bpm 73cal 11.47/11.96kmph 10) 1km - 5:18(5:18/km) 167/170bpm 74cal 11.32/12.06kmph 11) 1km - 5:18(5:18/km) 167/171bpm 74cal 11.33/11.69kmph 12) 1km - 5:18(5:18/km) 168/171bpm 74cal 11.31/11.92kmph 13) 1km - 5:21(5:21/km) 167/173bpm 74cal 11.2/11.72kmph 14) 1km - 6:07(6:07/km) 164/168bpm 80cal 9.82/10.85kmph 15) 0.48km - 5:30(11:27/km) 138/166bpm 22cal 5.24/9.51kmph Add a comment	-	-	6.9km, 50:36 Running - General Split Summary === 1) 1km - 6:47(6:47/km) 130/144bpm 68cal 8.86/12.16kmph 2) 1km - 7:24(7:24/km) 132/139bpm 74cal 8.11/8.63kmph 3) 1km - 7:20(7:20/km) 132/138bpm 71cal 8.18/8.77kmph 4) 1km - 7:26(7:26/km) 132/139bpm 68cal 8.07/8.5kmph 5) 1km - 7:48(7:48/km) 132/137bpm 67cal 7.7/9.31kmph 6) 1km - 7:18(7:18/km) 133/163bpm 61cal 8.22/18.98kmph 7) 0.93km - 6:35(7:05/km) 149/173bpm 77cal 8.46/26.7kmph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	-	-	6.3km, 57:17 Running - General Split Summary === 1) 1km - 10:02(10:02/km) 122/136bpm 95cal 5.98/9.47kmph 2) 1km - 9:45(9:45/km) 120/138bpm 79cal 6.15/7.49kmph 3) 1km - 9:12(9:12/km) 114/134bpm 62cal 6.52/7.39kmph 4) 1km - 7:48(7:48/km) 115/140bpm 50cal 7.69/12.8kmph 5) 1km - 6:26(6:26/km) 131/143bpm 61cal 9.33/12.29kmph 6) 1km - 11:23(11:23/km) 133/143bpm 107cal 5.27/6.25kmph 7) 0.33km - 2:40(8:06/km) 129/135bpm 20cal 7.41/9.77kmph Add a comment	-	6.2km, 33:47 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 125/140bpm 58cal 10.09/10.75kmph 2) 1km - 5:28(5:28/km) 144/153bpm 66cal 10.97/11.62kmph 3) 1km - 5:18(5:18/km) 148/154bpm 66cal 11.32/11.86kmph 4) 1km - 5:20(5:20/km) 148/155bpm 64cal 11.24/11.59kmph 5) 1km - 5:20(5:20/km) 155/165bpm 70cal 11.26/11.96kmph 6) 1km - 5:29(5:29/km) 161/168bpm 75cal 10.94/12.19kmph 7) 0.15km - 55(5:55/km) 156/160bpm 12cal 10.13/10.85kmph Add a comment	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	-	-	-	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	-	-	-	-	-

2007	Date	Result	WAVA
Grand Prix Berne	12 May	1:28:32	0.00%

albesure -

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2007