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albesure R40

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Races
9
Miles
2206
Miles
546
Miles
371
WAVA
56.86%
10M
1:28:32

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Recent Training
22nd May	General	0mi	5
22nd May	General	0mi	9
22nd May	General	0mi	1:19
22nd May	General	0.6mi	12:09
22nd May	General	4mi	40:47

12 Month Benchmarks	Run	Bike
Mile	8:35	3:29
5k	29:16	51:29
5mi	52:17	3:57:25
10k	1:05:38	0

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Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2018	2019
6km	1	29:05 7:48/mi	56.56		29:05 56.56
6.3km	1	31:01 7:55/mi	55.69		31:01 55.69
10mi	1	1:28:32 8:51/mi	49.70	1:28:32 49.70
17km	1	1:36:00 9:05/mi	50.30			1:36:00 50.30
13.1mi	4	1:45:35 8:04/mi	56.86		1:45:35 56.86	1:58:00 51.23
25km	1	2:27:00 9:28/mi	48.43		2:27:00 48.43

2019		Result	WAVA	Distance
6 Oct	Murtenlauf PB	1:36:00	0.00	17km
21 Sep	Greifenseelauf SB	1:58:00	0.00	13.1mi
2018		Result	WAVA	Distance
1 Dec	Gossauer Weihnachtslauf PB	29:05	0.00	6km
28 Oct	Lausanne Marathon (1/2 marathon) PB	1:45:35	0.00	13.1mi
22 Sep	Greifenseelauf	1:50:34	0.00	13.1mi
19 Aug	Engadiner Sommerlauf PB	2:27:00	0.00	25km
18 Jun	B2Run St. Gallen PB	31:01	0.00	6.3km
10 May	Auffahrtslauf St. Gallen	1:56:14	0.00	13.1mi
2007		Result	WAVA	Distance
12 May	Grand Prix Berne PB	1:28:32	0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	3	7	4	1	0	0	0	0	0	0	0	18
2022	39	15	0	14	12	0	0	0	0	0	0	0	81
2022	0	0	7	0	0	0	0	0	0	0	0	0	7
2021	12	12	5	0	0	7	0	12	0	0	0	0	48
2021	93	67	80	26	20	25	3	14	3	0	1	2	332
2021	1	6	28	3	0	1	0	0	4	1	0	0	44
2020	0	0	15	0	18	37	33	18	63	18	15	13	231
2020	0	9	0	94	85	30	23	7	23	43	44	50	408
2020	0	0	0	0	27	0	22	10	20	40	85	4	208
2019	0	0	0	13	11	1	11	8	12	0	0	0	56
2019	5	40	12	34	0	27	59	21	35	20	128	106	486
2019	0	0	4	0	0	0	30	42	82	38	0	0	197
2018	0	0	0	0	0	0	0	9	0	8	0	0	17
2018	63	47	45	29	62	76	65	72	55	36	24	11	586
2018	0	0	0	0	13	0	55	0	0	0	0	0	68
2017	77	71	38	2	58	6	1	10	11	11	12	0	299
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	12	0	0	0	0	0	0	12
2007	0	0	0	0	0	23	0	0	0	0	0	0	23

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	3.9mi, 45:07 Run - General Split Summary === 1) 1km - 7:37(7:37/km) 126/140bpm [959b/km] 75cal 7.88/12.39kmph 2) 1km - 6:10(6:10/km) 137/148bpm [846b/km] 68cal 9.72/10.65kmph 3) 1km - 6:56(6:56/km) 133/143bpm [922b/km] 67cal 8.65/9.07kmph 4) 1km - 7:18(7:18/km) 137/147bpm [1000b/km] 75cal 8.22/9.17kmph 5) 1km - 7:09(7:09/km) 137/143bpm [980b/km] 69cal 8.39/9.67kmph 6) 1km - 7:23(7:23/km) 138/150bpm [1020b/km] 72cal 8.12/9.24kmph 7) 0.31km - 2:33(8:08/km) 145/153bpm [1180b/km] 29cal 7.37/8.4kmph Add a comment	4mi, 41:27 Run - General Split Summary === 1) 1km - 6:46(6:46/km) 81cal 8.88/15.15kmph 2) 1km - 6:03(6:03/km) 83cal 9.91/11.56kmph 3) 1km - 5:37(5:37/km) 83cal 10.67/10.92kmph 4) 1km - 5:59(5:59/km) 84cal 10.02/10.14kmph 5) 1km - 5:57(5:57/km) 83cal 10.1/11.46kmph 6) 0.74km - 5:18(7:08/km) 58cal 8.41/10.11kmph 7) 0.27km - 2:43(10:04/km) 15cal 5.96/6.15kmph 8) 0.49km - 3:03(6:13/km) 39cal 9.64/13.57kmph Add a comment	0mi, 5 Run - General Split Summary === 1) 0km - 5(1:42:30/km) 0.59/0kmph Add a comment 0mi, 9 Run - General Split Summary === 1) 0km - 9(1:48:59/km) 0.55/4.6kmph Add a comment 0mi, 1:19 Run - General Split Summary === 1) 0.07km - 1:19(19:26/km) 3cal 3.09/5.58kmph Add a comment 0.6mi, 12:09 Walk - General Split Summary === 1) 1.03km - 12:09(11:46/km) 60cal 59/61rpm 5.1/6.45kmph Add a comment 4mi, 40:47 Run - General Split Summary === 1) 1km - 6:38(6:38/km) 126/142bpm [835b/km] 65cal 9.05/11.66kmph 2) 1km - 6:28(6:28/km) 143/159bpm [924b/km] 76cal 9.29/10.21kmph 3) 1km - 5:52(5:52/km) 147/154bpm [863b/km] 72cal 10.22/10.78kmph 4) 1km - 6:02(6:02/km) 147/153bpm [887b/km] 73cal 9.94/10.38kmph 5) 1km - 6:34(6:34/km) 142/150bpm [932b/km] 68cal 9.14/9.67kmph 6) 1km - 6:24(6:24/km) 146/158bpm [935b/km] 68cal 9.37/11.82kmph 7) 0.41km - 2:49(6:48/km) 158/164bpm [1074b/km] 37cal 8.83/10.65kmph Add a comment	-	-	-

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