
albesure
R45

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No clubs listed.
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Races
9 -
Miles
2504 -
Miles
624 -
Miles
395 -
WAVA
56.63% -
10M
1:28:32
About Me | |
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Recent Blogs | |
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Recent Training | |||
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4th Jun
|
General | 0.6mi | 7:50 |
4th Jun
|
General | 3.7mi | 44:39 |
28th May
|
General | 0.8mi | 6:35 |
28th May
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General | 0.9mi | 6:19 |
28th May
|
General | 7.5mi | 1:41:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:57 | 3:30 |
5k | 24:17 | 12:19 |
5mi | 46:41 | 20:01 |
10k | 58:39 | 25:05 |
10mi | 1:35:56 | 0 |
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