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albesure -
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
7 -
Miles
1151 -
Miles
273 -
10M
1:28:32
Best Badges
This user has collected 67 badges.-
Liechtenstein -
Multimatch Qualifier -
Kick Out The Jams -
Party Starter -
Blimey That's Bendy -
50 Mile Month
See available badges
Groups
This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2018 |
|---|---|---|---|---|---|
| 6km | 1 | 29:05
7:48/mi
|
0.00 | 29:05 | |
| 6.3km | 1 | 31:01
7:55/mi
|
0.00 | 31:01 | |
| 10mi | 1 | 1:28:32
8:51/mi
|
0.00 | 1:28:32 | |
| 21km | 1 | 1:50:34
8:28/mi
|
0.00 | 1:50:34 | |
| 21.1km | 1 | 1:45:35
8:03/mi
|
0.00 | 1:45:35 | |
| 21.1km | 1 | 1:45:35
8:03/mi
|
0.00 | 1:45:35 | |
| 25km | 1 | 2:27:00
9:28/mi
|
0.00 | 2:27:00 |
2018 |
Distance | Date | Result | WAVA |
| Gossauer Weihnachtslauf | 6km | 1 Dec | 29:05 | 0.00% |
| Lausanne Marathon (1/2 marathon) | 21.1km | 28 Oct | 1:45:35 | 0.00% |
| Greifenseelauf | 21km | 22 Sep | 1:50:34 | 0.00% |
| Engadiner Sommerlauf | 25km | 19 Aug | 2:27:00 | 0.00% |
| B2Run St. Gallen | 6.3km | 18 Jun | 31:01 | 0.00% |
| Auffahrtslauf St. Gallen | 21.1km | 10 May | 1:56:14 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
| Grand Prix Berne | 10mi | 12 May | 1:28:32 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 5 | 40 | 12 | 34 | 0 | 27 | 59 | 21 | 35 | 20 | 0 | 0 | 252 |
| 2019 | 0 | 0 | 4 | 0 | 0 | 0 | 30 | 42 | 82 | 24 | 0 | 0 | 183 |
| 2018 | 63 | 47 | 45 | 29 | 62 | 76 | 65 | 72 | 55 | 36 | 24 | 11 | 586 |
| 2018 | 0 | 0 | 0 | 0 | 13 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2017 | 77 | 71 | 38 | 2 | 58 | 6 | 1 | 10 | 11 | 11 | 12 | 0 | 299 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
|
Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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|
2mi,
8:51 Cycling - General
Split Summary
=== 1) 3.24km - 8:51(2:44/km) 123cal 21.98/29.22kmph  Add a comment
1.5mi,
5:23Cycling - General
Split Summary
=== 1) 2.4km - 5:23(2:15/km) 88cal 26.68/36.51kmph Add a comment |
4.2mi,
38:06 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 141/155bpm 62cal 10.72/15.08kmph 2) 1km - 5:41(5:41/km) 146/157bpm 66cal 10.56/11.49kmph 3) 1km - 4:56(4:56/km) 160/184bpm 62cal 12.17/18.51kmph 4) 1km - 5:19(5:19/km) 154/176bpm 64cal 11.27/17.16kmph 5) 1km - 5:50(5:50/km) 153/177bpm 71cal 10.29/14.81kmph 6) 1km - 5:46(5:46/km) 152/177bpm 65cal 10.41/17.23kmph 7) 0.69km - 4:59(7:15/km) 147/164bpm 52cal 8.28/10.08kmph Add a comment |
2mi,
10:47 Cycling - General
Split Summary
=== 1) 3.2km - 10:47(3:23/km) 123cal 17.77/28.45kmph Add a comment
2mi,
7:19Cycling - General
Split Summary
=== 1) 3.2km - 7:19(2:17/km) 114cal 26.29/41.32kmph Add a comment |
13.2mi,
1:58:09 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 163/174bpm 62cal 12.54/13.5kmph 2) 1km - 4:43(4:43/km) 173/177bpm 67cal 12.73/13.27kmph 3) 1km - 4:52(4:52/km) 175/179bpm 70cal 12.31/12.97kmph 4) 1km - 4:44(4:44/km) 177/182bpm 69cal 12.69/13.77kmph 5) 1km - 4:47(4:47/km) 181/184bpm 72cal 12.55/12.93kmph 6) 1km - 4:52(4:52/km) 182/185bpm 74cal 12.33/12.6kmph 7) 1km - 5:01(5:01/km) 180/183bpm 75cal 11.94/12.6kmph 8) 1km - 5:40(5:40/km) 177/187bpm 83cal 10.59/12.46kmph 9) 1km - 5:32(5:32/km) 176/182bpm 80cal 10.85/11.76kmph 10) 1km - 5:34(5:34/km) 174/179bpm 79cal 10.79/13.23kmph 11) 1km - 5:29(5:29/km) 177/181bpm 80cal 10.95/12.19kmph 12) 1km - 6:09(6:09/km) 175/180bpm 87cal 9.76/10.98kmph 13) 1km - 5:49(5:49/km) 176/181bpm 82cal 10.33/11.86kmph 14) 1km - 5:58(5:58/km) 174/177bpm 83cal 10.07/10.48kmph 15) 1km - 6:30(6:30/km) 170/177bpm 86cal 9.22/10.21kmph 16) 1km - 5:51(5:51/km) 172/175bpm 80cal 10.25/11.02kmph 17) 1km - 6:02(6:02/km) 172/177bpm 83cal 9.95/10.18kmph 18) 1km - 6:26(6:26/km) 169/175bpm 82cal 9.33/11.56kmph 19) 1km - 6:11(6:11/km) 170/177bpm 79cal 9.71/11.46kmph 20) 1km - 6:35(6:35/km) 171/175bpm 89cal 9.11/10.28kmph 21) 1km - 5:35(5:35/km) 175/181bpm 78cal 10.76/13.6kmph 22) 0.21km - 1:04(5:01/km) 178/182bpm 15cal 11.96/11.79kmph Add a comment |
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-
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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|
6.4mi,
1:00:57 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 136/148bpm 63cal 10.32/12.83kmph 2) 1km - 6:11(6:11/km) 142/149bpm 71cal 9.7/10.58kmph 3) 1km - 5:52(5:52/km) 140/145bpm 64cal 10.22/11.05kmph 4) 1km - 5:58(5:58/km) 140/146bpm 64cal 10.05/10.41kmph 5) 1km - 5:57(5:57/km) 141/148bpm 62cal 10.08/11.32kmph 6) 1km - 5:56(5:56/km) 141/146bpm 59cal 10.11/10.35kmph 7) 1km - 5:53(5:53/km) 142/146bpm 60cal 10.2/10.48kmph 8) 1km - 5:52(5:52/km) 142/148bpm 58cal 10.23/11.62kmph 9) 1km - 6:06(6:06/km) 143/148bpm 66cal 9.84/10.71kmph 10) 1km - 5:35(5:35/km) 143/148bpm 83cal 10.74/11.39kmph 11) 0.23km - 1:48(7:46/km) 143/148bpm 17cal 7.73/10.92kmph Add a comment |
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3mi,
11:09 Cycling - General
Split Summary
=== 1) 4.81km - 11:09(2:19/km) 181cal 25.89/34.43kmph Add a comment
2.9mi,
30:06Running - General
Split Summary
=== 1) 1km - 7:21(7:21/km) 142/161bpm 83cal 8.16/10.18kmph 2) 1km - 7:30(7:30/km) 155/160bpm 101cal 7.99/9.41kmph 3) 1km - 6:04(6:04/km) 144/159bpm 69cal 9.88/11.59kmph 4) 1km - 5:35(5:35/km) 134/147bpm 50cal 10.74/12.6kmph 5) 0.61km - 3:36(5:54/km) 145/151bpm 41cal 10.18/11.19kmph Add a comment
3.1mi,
12:06Cycling - General
Split Summary
=== 1) 5km - 12:03(2:25/km) 168cal 24.91/39.43kmph 2) 0km - 3(11:28/km) 5.24/4.44kmph Add a comment |
5.6mi,
2:16:47 Cross-Training - Walking
Split Summary
=== 1) 4.34km - 1:05:26(15:06/km) 264cal 50/80rpm 3.97/6.85kmph 2) 0.22km - 12:51(57:47/km) 11cal 57/60rpm 1.04/5.54kmph 3) 4.37km - 58:30(13:23/km) 255cal 56/115rpm 4.48/6.69kmph Add a comment |
4.3mi,
38:07 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 145/153bpm 68cal 10.94/13.84kmph 2) 1km - 5:59(5:59/km) 148/159bpm 76cal 10.03/10.92kmph 3) 1km - 4:59(4:59/km) 154/169bpm 63cal 12.04/15.52kmph 4) 1km - 5:14(5:14/km) 156/166bpm 69cal 11.46/15.42kmph 5) 1km - 5:31(5:31/km) 154/164bpm 71cal 10.89/13.67kmph 6) 1km - 5:21(5:21/km) 152/156bpm 69cal 11.21/14.48kmph 7) 0.91km - 5:33(6:08/km) 153/163bpm 71cal 9.77/14.38kmph Add a comment
8.4mi,
34:43Cycling - General
Split Summary
=== 1) 5km - 13:59(2:48/km) 159cal 21.45/32.95kmph 2) 5km - 12:41(2:32/km) 164cal 23.67/33.39kmph 3) 3.53km - 8:03(2:17/km) 124cal 26.31/36.81kmph Add a comment
0.6mi,
4:06Cycling - General
Split Summary
=== 1) 1km - 4:06(4:07/km) 28cal 14.59/24.42kmph Add a comment
8.6mi,
33:34Cycling - General
Split Summary
=== 1) 5km - 12:18(2:28/km) 170cal 24.38/34.46kmph 2) 5km - 11:56(2:23/km) 161cal 25.13/35kmph 3) 3.9km - 9:20(2:24/km) 123cal 25.08/35.31kmph Add a comment |
5.2mi,
1:07:17 Running - General
Split Summary
=== 1) 1km - 8:21(8:21/km) 143/152bpm 104cal 7.19/11.15kmph 2) 1km - 10:23(10:23/km) 146/154bpm 131cal 5.78/7.29kmph 3) 1km - 10:14(10:14/km) 146/153bpm 124cal 5.86/7.09kmph 4) 1km - 13:00(13:00/km) 139/146bpm 127cal 4.62/8.6kmph 5) 0.21km - 2:09(10:21/km) 147/152bpm 25cal 5.8/6.38kmph 6) 1km - 5:54(5:54/km) 129/148bpm 38cal 10.17/12.8kmph 7) 1km - 5:25(5:25/km) 136/144bpm 49cal 11.08/12.5kmph 8) 1km - 5:02(5:02/km) 133/142bpm 37cal 11.93/14.14kmph 9) 1km - 5:40(5:40/km) 130/135bpm 34cal 10.59/12.26kmph 10) 0.18km - 1:09(6:13/km) 133/136bpm 7cal 9.64/10.52kmph Add a comment |
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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2.9mi,
14:11 Cycling - General
Split Summary
=== 1) 4.69km - 14:11(3:02/km) 169cal 19.83/34.8kmph Add a comment
3mi,
12:41Cycling - General
Split Summary
=== 1) 4.83km - 12:41(2:38/km) 162cal 22.82/43.37kmph Add a comment |
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10.7mi,
1:36:29 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 138/153bpm 56cal 11.22/12.09kmph 2) 1km - 5:40(5:40/km) 157/171bpm 70cal 10.6/11.59kmph 3) 1km - 5:22(5:22/km) 161/171bpm 68cal 11.17/12.46kmph 4) 1km - 5:55(5:55/km) 168/173bpm 78cal 10.15/11.46kmph 5) 1km - 6:08(6:08/km) 171/174bpm 82cal 9.78/10.31kmph 6) 1km - 5:36(5:36/km) 162/173bpm 69cal 10.72/13.4kmph 7) 1km - 5:26(5:26/km) 166/174bpm 70cal 11.05/13.3kmph 8) 1km - 5:25(5:25/km) 169/173bpm 71cal 11.07/11.35kmph 9) 1km - 5:52(5:52/km) 161/172bpm 67cal 10.22/12.23kmph 10) 1km - 5:20(5:20/km) 165/169bpm 68cal 11.24/11.86kmph 11) 1km - 4:50(4:50/km) 161/170bpm 57cal 12.43/13.5kmph 12) 1km - 5:16(5:16/km) 166/170bpm 67cal 11.39/13.27kmph 13) 1km - 7:34(7:34/km) 167/176bpm 90cal 7.93/10.95kmph 14) 1km - 5:31(5:31/km) 168/174bpm 71cal 10.86/13.64kmph 15) 1km - 5:20(5:20/km) 168/172bpm 68cal 11.25/13.64kmph 16) 1km - 5:17(5:17/km) 167/172bpm 66cal 11.36/13.37kmph 17) 1km - 5:40(5:40/km) 173/179bpm 75cal 10.59/12.36kmph 18) 0.16km - 57(5:54/km) 179/181bpm 13cal 10.18/10.31kmph Add a comment |
0.2mi,
1:11 Cycling - General
Split Summary
=== 1) 0.35km - 1:11(3:25/km) 14cal 17.59/25.73kmph Add a comment
0.4mi,
2:59Cycling - General
Split Summary
=== 1) 0.61km - 2:59(4:51/km) 18cal 12.36/33.99kmph Add a comment |
3.1mi,
14:40 Cycling - General
Split Summary
=== 1) 5km - 14:32(2:54/km) 154cal 20.65/36.51kmph 2) 0km - 8(1:24:21/km) 0.71/36.51kmph Add a comment
1mi,
5:00Cycling - General
Split Summary
=== 1) 1.56km - 5:00(3:12/km) 80cal 18.74/33.89kmph Add a comment
0.4mi,
2:16Cycling - General
Split Summary
=== 1) 0.65km - 2:16(3:28/km) 19cal 17.28/26.13kmph Add a comment
1.8mi,
7:17Cycling - General
Split Summary
=== 1) 2.89km - 7:17(2:31/km) 100cal 23.79/36.48kmph Add a comment |
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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3.1mi,
11:43 Cycling - General
Split Summary
=== 1) 5km - 11:38(2:20/km) 174cal 25.77/38.63kmph 2) 0.01km - 4(6:19/km) 9.5/12.02kmph Add a comment |
3mi,
13:30 Cycling - General
Split Summary
=== 1) 4.84km - 13:30(2:48/km) 188cal 21.49/34.03kmph Add a comment |
4.6mi,
2:02:09 Cross-Training - General
Split Summary
=== 1) 7.42km - 2:02:09(16:27/km) 411cal 63/125rpm 3.65/40.61kmph Add a comment |
1.4mi,
6:00 Cycling - General
Split Summary
=== 1) 2.26km - 6:00(2:39/km) 77cal 22.6/36.14kmph Add a comment
3.1mi,
11:43Cycling - General
Split Summary
=== 1) 4.99km - 11:43(2:21/km) 168cal 25.56/42.76kmph Add a comment |
0.4mi,
3:13 Cycling - General
Split Summary
=== 1) 0.63km - 3:13(5:04/km) 16cal 11.83/25.53kmph Add a comment
0.5mi,
4:03Cycling - General
Split Summary
=== 1) 0.78km - 4:03(5:10/km) 16cal 11.61/23.85kmph Add a comment
4.3mi,
44:27Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 125/140bpm 61cal 8.96/10.48kmph 2) 1km - 6:13(6:13/km) 133/141bpm 61cal 9.66/10.08kmph 3) 1km - 6:24(6:24/km) 134/142bpm 60cal 9.38/9.94kmph 4) 1km - 6:21(6:21/km) 135/138bpm 58cal 9.45/9.61kmph 5) 1km - 6:22(6:22/km) 136/141bpm 57cal 9.44/9.74kmph 6) 1km - 6:35(6:35/km) 140/155bpm 63cal 9.12/10.78kmph 7) 0.87km - 5:51(6:44/km) 144/153bpm 59cal 8.91/10.35kmph Add a comment |