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Recent Training
4th Jun	General	0.6mi	7:50
4th Jun	General	3.7mi	44:39
28th May	General	0.8mi	6:35
28th May	General	0.9mi	6:19
28th May	General	7.5mi	1:41:31

12 Month Benchmarks	Run	Bike
Mile	6:57	3:30
5k	24:17	12:19
5mi	46:41	20:01
10k	58:39	25:05
10mi	1:35:56	0

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+ 131 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2018	2019
6km	1	29:05 7:48/mi	56.10		29:05 56.10
6.3km	1	31:01 7:55/mi	55.27		31:01 55.27
10mi	1	1:28:32 8:51/mi	49.42	1:28:32 49.42
17km	1	1:36:00 9:05/mi	50.15			1:36:00 50.15
13.1mi	4	1:45:35 8:04/mi	56.63		1:45:35 56.63	1:58:00 51.06
25km	1	2:27:00 9:28/mi	48.76		2:27:00 48.76

2019		Result	WAVA	Distance
6 Oct	Murtenlauf PB	1:36:00	0.00	17km
21 Sep	Greifenseelauf SB	1:58:00	0.00	13.1mi
2018		Result	WAVA	Distance
1 Dec	Gossauer Weihnachtslauf PB	29:05	0.00	6km
28 Oct	Lausanne Marathon (1/2 marathon) PB	1:45:35	0.00	13.1mi
22 Sep	Greifenseelauf	1:50:34	0.00	13.1mi
19 Aug	Engadiner Sommerlauf PB	2:27:00	0.00	25km
18 Jun	B2Run St. Gallen PB	31:01	0.00	6.3km
10 May	Auffahrtslauf St. Gallen	1:56:14	0.00	13.1mi
2007		Result	WAVA	Distance
12 May	Grand Prix Berne PB	1:28:32	0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	6	2	5	0	0	0	0	0	0	0	13
2023	10	5	0	0	35	4	0	0	0	0	0	0	54
2023	1	4	14	0	30	0	0	0	0	0	0	0	48
2022	3	3	7	4	1	0	0	4	7	0	1	0	30
2022	39	15	0	14	26	25	56	69	53	25	1	1	324
2022	0	0	7	0	0	17	0	12	0	0	0	0	37
2021	12	12	5	0	0	7	0	12	0	0	0	0	48
2021	93	67	80	26	20	25	3	14	3	0	1	2	332
2021	1	6	28	3	0	1	0	0	4	1	0	0	44
2020	0	0	15	0	18	37	33	18	63	18	15	13	231
2020	0	9	0	94	85	30	23	7	23	43	44	50	408
2020	0	0	0	0	27	0	22	10	20	40	85	4	208
2019	0	0	0	13	11	1	11	8	12	0	0	0	56
2019	5	40	12	34	0	27	59	21	35	20	128	106	486
2019	0	0	4	0	0	0	30	42	82	38	0	0	197
2018	0	0	0	0	0	0	0	9	0	8	0	0	17
2018	63	47	45	29	62	76	65	72	55	36	24	11	586
2018	0	0	0	0	13	0	55	0	0	0	0	0	68
2017	77	71	38	2	58	6	1	10	11	11	12	0	299
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	12	0	0	0	0	0	0	12
2007	0	0	0	0	0	23	0	0	0	0	0	0	23

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	0.7mi, 6:46 Run - General Split Summary === 1) 1km - 6:25(6:25/km) 138/156bpm [886b/km] 72cal 9.34/10.35kmph 2) 0.04km - 21(8:28/km) 151/152bpm [1278b/km] 4cal 7.09/10.08kmph Add a comment 3.7mi, 38:29 Run - General Split Summary === 1) 1km - 6:52(6:52/km) 128/149bpm [880b/km] 68cal 8.73/10.45kmph 2) 1km - 6:03(6:03/km) 142/147bpm [860b/km] 67cal 9.91/10.31kmph 3) 1km - 5:59(5:59/km) 145/153bpm [866b/km] 68cal 10.04/11.08kmph 4) 1km - 6:29(6:29/km) 140/149bpm [908b/km] 65cal 9.25/9.67kmph 5) 1km - 6:38(6:38/km) 140/145bpm [928b/km] 64cal 9.05/9.27kmph 6) 0.93km - 6:28(6:57/km) 143/148bpm [995b/km] 67cal 8.63/11.02kmph Add a comment	3.9mi, 47:46 Run - General Split Summary === 1) 1km - 7:05(7:05/km) 131/143bpm [929b/km] 73cal 8.46/16.12kmph 2) 1km - 7:26(7:26/km) 137/144bpm [1017b/km] 77cal 8.08/8.94kmph 3) 1km - 7:42(7:42/km) 135/142bpm [1039b/km] 74cal 7.8/8.3kmph 4) 1km - 8:22(8:22/km) 140/149bpm [1171b/km] 88cal 7.17/8.33kmph 5) 1km - 7:20(7:20/km) 144/149bpm [1055b/km] 80cal 8.19/9.04kmph 6) 1km - 6:56(6:56/km) 146/154bpm [1012b/km] 77cal 8.66/11.52kmph 7) 0.32km - 2:56(9:18/km) 149/160bpm [1385b/km] 34cal 6.45/8.03kmph Add a comment	0.8mi, 6:37 Bike - General Split Summary === 1) 1.28km - 6:37(5:10/km) 52cal 11.62/25.16kmph Add a comment 0.9mi, 6:17 Bike - General Split Summary === 1) 1.42km - 6:17(4:25/km) 41cal 13.56/31.88kmph Add a comment	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
0.2mi, 1:56 Bike - General Split Summary === 1) 0.29km - 1:56(6:47/km) 6cal 8.85/25.8kmph Add a comment 0.2mi, 1:21 Bike - General Split Summary === 1) 0.27km - 1:21(5:03/km) 15cal 11.87/20.29kmph Add a comment 3.9mi, 45:10 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 127/144bpm [855b/km] 65cal 8.91/11.69kmph 2) 1km - 6:50(6:50/km) 139/152bpm [949b/km] 74cal 8.78/10.11kmph 3) 1km - 7:03(7:03/km) 132/138bpm [931b/km] 65cal 8.51/9.04kmph 4) 1km - 7:33(7:33/km) 136/147bpm [1028b/km] 72cal 7.94/8.7kmph 5) 1km - 7:22(7:22/km) 135/140bpm [994b/km] 64cal 8.15/8.73kmph 6) 1km - 7:07(7:07/km) 135/140bpm [961b/km] 63cal 8.43/9.94kmph 7) 0.31km - 2:31(8:11/km) 151/165bpm [1235b/km] 29cal 7.34/13.13kmph Add a comment 1.8mi, 15:37 Bike - General Split Summary === 1) 2.94km - 15:37(5:19/km) 126cal 11.29/20.96kmph Add a comment 1.5mi, 11:01 Bike - General Split Summary === 1) 2.42km - 11:01(4:33/km) 86cal 13.18/31.74kmph Add a comment	3mi, 1:28:51 Walk - General Split Summary === 1) 4.77km - 1:28:51(18:38/km) 296cal 53/79rpm 3.22/5.81kmph Add a comment	0.6mi, 5:17 Run - General Split Summary === 1) 1km - 5:09(5:09/km) 162/181bpm [833b/km] 64cal 11.66/14.44kmph 2) 0.02km - 8(8:18/km) 174/176bpm [1444b/km] 2cal 7.23/10.21kmph Add a comment 3.7mi, 47:53 Run - General Split Summary === 1) 1km - 7:04(7:04/km) 134/146bpm [948b/km] 73cal 8.48/12.8kmph 2) 1km - 7:24(7:24/km) 136/142bpm [1007b/km] 76cal 8.11/9.47kmph 3) 1km - 7:21(7:21/km) 136/143bpm [1000b/km] 74cal 8.16/9.1kmph 4) 1km - 8:22(8:22/km) 139/145bpm [1163b/km] 83cal 7.17/7.93kmph 5) 1km - 9:07(9:07/km) 132/141bpm [1204b/km] 71cal 6.58/7.93kmph 6) 1km - 8:32(8:32/km) 137/145bpm [1169b/km] 77cal 7.03/9.91kmph 7) 0km - 2(50:16/km) 129/130bpm [6484b/km] 1.19/0kmph Add a comment	0.6mi, 16:03 Walk - General Split Summary === 1) 0.93km - 16:03(17:14/km) 56cal 54/103rpm 3.48/5.75kmph Add a comment 0.5mi, 11:24 Walk - General Split Summary === 1) 0.85km - 11:24(13:29/km) 49cal 57/105rpm 4.45/6.38kmph Add a comment 4.3mi, 24:08 Bike - General Split Summary === 1) 5km - 17:20(3:28/km) 157cal 17.31/28.62kmph 2) 1.84km - 6:48(3:42/km) 68cal 16.24/22.94kmph Add a comment 1.2mi, 11:12 Bike - General Split Summary === 1) 1.96km - 11:12(5:44/km) 80cal 10.47/29.22kmph Add a comment	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	0.7mi, 11:54 Bike - General Split Summary === 1) 1.17km - 11:54(10:09/km) 37cal 5.91/25.7kmph Add a comment 0.7mi, 5:06 Bike - General Split Summary === 1) 1.13km - 5:06(4:30/km) 33cal 13.33/32.28kmph Add a comment	-	0.8mi, 6:35 Bike - General Split Summary === 1) 1.27km - 6:35(5:10/km) 35cal 11.6/25.29kmph Add a comment 0.9mi, 6:19 Bike - General Split Summary === 1) 1.42km - 6:19(4:26/km) 53cal 13.53/28.72kmph Add a comment 7.5mi, 1:41:31 Run - General Split Summary === 1) 1km - 7:30(7:30/km) 132/143bpm [990b/km] 74cal 8/11.52kmph 2) 1km - 8:08(8:08/km) 136/142bpm [1107b/km] 82cal 7.37/9.34kmph 3) 1km - 8:27(8:27/km) 134/139bpm [1132b/km] 76cal 7.1/7.69kmph 4) 1km - 8:21(8:21/km) 142/149bpm [1186b/km] 88cal 7.18/9.44kmph 5) 1km - 8:30(8:30/km) 141/148bpm [1198b/km] 83cal 7.06/9.37kmph 6) 1km - 8:09(8:09/km) 146/155bpm [1189b/km] 86cal 7.37/9.17kmph 7) 1km - 8:34(8:34/km) 140/145bpm [1199b/km] 72cal 7.01/7.49kmph 8) 1km - 8:29(8:29/km) 144/150bpm [1222b/km] 80cal 7.07/7.46kmph 9) 1km - 8:38(8:38/km) 146/151bpm [1259b/km] 84cal 6.96/7.32kmph 10) 1km - 8:31(8:31/km) 148/152bpm [1260b/km] 87cal 7.05/8.16kmph 11) 1km - 8:43(8:43/km) 146/150bpm [1272b/km] 82cal 6.88/9.37kmph 12) 1km - 8:55(8:55/km) 151/165bpm [1345b/km] 96cal 6.74/9.84kmph 13) 0.05km - 37(11:52/km) 147/150bpm [1744b/km] 5cal 5.06/6.38kmph Add a comment	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	0.6mi, 7:50 Run - General Split Summary === 1) 1km - 7:42(7:42/km) 135/169bpm [1039b/km] 74cal 7.8/13.2kmph 2) 0.01km - 9(11:32/km) 150/151bpm [1731b/km] 1cal 5.2/8.36kmph Add a comment 3.7mi, 44:39 Run - General Split Summary === 1) 1km - 7:15(7:15/km) 133/141bpm [964b/km] 70cal 8.28/11.19kmph 2) 1km - 7:14(7:14/km) 139/150bpm [1005b/km] 75cal 8.3/10.52kmph 3) 1km - 7:27(7:27/km) 141/149bpm [1050b/km] 74cal 8.05/8.9kmph 4) 1km - 7:58(7:58/km) 147/157bpm [1171b/km] 88cal 7.53/8.87kmph 5) 1km - 7:26(7:26/km) 147/152bpm [1094b/km] 80cal 8.06/9.27kmph 6) 1km - 7:08(7:08/km) 150/156bpm [1070b/km] 80cal 8.41/10.78kmph 7) 0.02km - 11(11:01/km) 150/151bpm [1653b/km] 2cal 5.44/7.89kmph Add a comment	-	-	-

albesure
R45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

albesure R45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

albesure
R45