Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
albesure RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
9 -
Miles
1867 -
Miles
495 -
10M
1:28:32
Best Badges
This user has collected 116 badges.-
Liechtenstein -
It's Not You, It's Me -
Black Lives Matter -
50 Day Streak -
Land's End Trail -
Kick Out The Jams
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 6km | 1 | 29:05
7:48/mi
|
0.00 | 29:05 | ||
| 6.3km | 1 | 31:01
7:55/mi
|
0.00 | 31:01 | ||
| 10mi | 1 | 1:28:32
8:51/mi
|
0.00 | 1:28:32 | ||
| 17km | 1 | 1:36:00
9:05/mi
|
0.00 | 1:36:00 | ||
| 13.1mi | 4 | 1:45:35
8:04/mi
|
0.00 | 1:45:35 | 1:58:00 | |
| 25km | 1 | 2:27:00
9:28/mi
|
0.00 | 2:27:00 |
2019 |
Distance | Date | Result | WAVA |
| Murtenlauf | 17km | 6 Oct | 1:36:00 | 0.00% |
| Greifenseelauf | 13.1mi | 21 Sep | 1:58:00 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Gossauer Weihnachtslauf | 6km | 1 Dec | 29:05 | 0.00% |
| Lausanne Marathon (1/2 marathon) | 13.1mi | 28 Oct | 1:45:35 | 0.00% |
| Greifenseelauf | 13.1mi | 22 Sep | 1:50:34 | 0.00% |
| Engadiner Sommerlauf | 25km | 19 Aug | 2:27:00 | 0.00% |
| B2Run St. Gallen | 6.3km | 18 Jun | 31:01 | 0.00% |
| Auffahrtslauf St. Gallen | 13.1mi | 10 May | 1:56:14 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
| Grand Prix Berne | 10mi | 12 May | 1:28:32 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2020 | 0 | 9 | 0 | 94 | 85 | 30 | 23 | 7 | 23 | 43 | 44 | 50 | 408 |
| 2020 | 0 | 0 | 0 | 0 | 27 | 0 | 22 | 10 | 20 | 40 | 85 | 4 | 208 |
| 2019 | 5 | 40 | 12 | 34 | 0 | 27 | 59 | 21 | 35 | 20 | 128 | 106 | 486 |
| 2019 | 0 | 0 | 4 | 0 | 0 | 0 | 30 | 42 | 82 | 38 | 0 | 0 | 197 |
| 2018 | 63 | 47 | 45 | 29 | 62 | 76 | 65 | 72 | 55 | 36 | 24 | 11 | 586 |
| 2018 | 0 | 0 | 0 | 0 | 13 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2017 | 77 | 71 | 38 | 2 | 58 | 6 | 1 | 10 | 11 | 11 | 12 | 0 | 299 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
6.3mi,
1:06:37 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 133/142bpm 65cal 9.93/11.29kmph 2) 1km - 6:13(6:13/km) 138/142bpm 68cal 9.66/9.94kmph 3) 1km - 6:22(6:22/km) 138/143bpm 66cal 9.41/9.64kmph 4) 1km - 6:56(6:56/km) 140/144bpm 71cal 8.65/9.31kmph 5) 1km - 6:39(6:39/km) 140/146bpm 66cal 9.03/9.77kmph 6) 1km - 6:49(6:49/km) 140/143bpm 64cal 8.79/9.04kmph 7) 1km - 6:40(6:40/km) 142/148bpm 66cal 9/11.49kmph 8) 1km - 7:05(7:05/km) 140/149bpm 63cal 8.46/9.31kmph 9) 1km - 6:42(6:42/km) 137/142bpm 51cal 8.96/9.31kmph 10) 1km - 6:37(6:37/km) 142/155bpm 62cal 9.06/10.68kmph 11) 0.07km - 31(7:02/km) 152/153bpm 6cal 8.53/7.66kmph  Add a comment |
0.7mi,
15:06 Running - General
Split Summary
=== 1) 1km - 14:00(14:00/km) 60cal 4.29/6.08kmph 2) 0.08km - 1:06(14:19/km) 4cal 4.19/4.44kmph Add a comment
2.1mi,
22:57Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 136/148bpm 73cal 9.09/10.68kmph 2) 1km - 6:30(6:30/km) 138/147bpm 71cal 9.22/11.56kmph 3) 1km - 6:38(6:38/km) 139/154bpm 72cal 9.05/10.25kmph 4) 0.44km - 3:12(7:13/km) 137/155bpm 32cal 8.32/8.97kmph Add a comment |
3.9mi,
45:26 Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 131/139bpm 67cal 9/10.58kmph 2) 1km - 6:56(6:56/km) 136/141bpm 74cal 8.65/8.94kmph 3) 1km - 7:11(7:11/km) 135/140bpm 73cal 8.35/8.6kmph 4) 1km - 7:41(7:41/km) 135/141bpm 74cal 7.8/8.6kmph 5) 1km - 7:33(7:33/km) 137/143bpm 73cal 7.95/8.73kmph 6) 1km - 7:12(7:12/km) 138/146bpm 66cal 8.34/9.91kmph 7) 0.26km - 2:13(8:31/km) 141/148bpm 22cal 7.04/7.32kmph Add a comment |
0mi,
12:38 Cross-Training - Other
Split Summary
=== 1) 0km - 12:38(0/km) 127/158bpm 116cal Add a comment
3.4mi,
37:16Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 133/145bpm 68cal 9.43/11.05kmph 2) 1km - 6:45(6:45/km) 134/141bpm 70cal 8.88/12.56kmph 3) 1km - 7:05(7:05/km) 133/138bpm 69cal 8.46/8.83kmph 4) 1km - 7:08(7:08/km) 135/142bpm 69cal 8.42/8.8kmph 5) 1km - 6:33(6:33/km) 135/139bpm 60cal 9.17/10.25kmph 6) 0.44km - 3:23(7:39/km) 138/146bpm 33cal 7.85/9.84kmph Add a comment |
2.6mi,
55:36 Cross-Training - Walking
Split Summary
=== 1) 4.25km - 55:36(13:05/km) 252cal 54/104rpm 4.59/6.15kmph Add a comment
1.3mi,
26:25Running - General
Split Summary
=== 1) 1km - 13:07(13:07/km) 59cal 4.57/5.07kmph 2) 1km - 13:12(13:12/km) 60cal 4.54/5.27kmph 3) 0.01km - 5(12:59/km) 4.63/4.7kmph Add a comment |
4.2mi,
40:27 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 139/145bpm 70cal 9.5/11.96kmph 2) 1km - 4:35(4:35/km) 164/169bpm 61cal 13.08/15.42kmph 3) 1km - 6:45(6:45/km) 145/166bpm 76cal 8.9/12.43kmph 4) 1km - 4:59(4:59/km) 164/171bpm 67cal 12.03/13.27kmph 5) 1km - 6:59(6:59/km) 145/166bpm 75cal 8.59/11.29kmph 6) 1km - 4:52(4:52/km) 163/170bpm 64cal 12.33/15.58kmph 7) 0.81km - 5:58(7:23/km) 148/167bpm 65cal 8.14/11.49kmph Add a comment |
2.6mi,
1:01:37 Cross-Training - Walking
Split Summary
=== 1) 4.23km - 1:01:37(14:35/km) 256cal 50/100rpm 4.11/5.58kmph Add a comment
1.3mi,
26:46Running - General
Split Summary
=== 1) 1km - 13:31(13:31/km) 60cal 4.44/6.05kmph 2) 1km - 13:13(13:13/km) 59cal 4.54/5.48kmph 3) 0km - 2(9:53/km) 6.07/4.4kmph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
0mi,
13:17 Cross-Training - Other
Split Summary
=== 1) 0km - 13:17(0/km) 119/169bpm 102cal Add a comment
3.9mi,
41:16Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 143/151bpm 75cal 9.46/11.59kmph 2) 1km - 6:34(6:34/km) 147/155bpm 81cal 9.14/10.65kmph 3) 1km - 6:34(6:34/km) 146/153bpm 79cal 9.13/10.68kmph 4) 1km - 6:35(6:35/km) 147/151bpm 78cal 9.11/9.67kmph 5) 1km - 6:38(6:38/km) 147/152bpm 77cal 9.04/9.74kmph 6) 1km - 6:12(6:12/km) 148/153bpm 72cal 9.69/10.38kmph 7) 0.33km - 2:23(7:17/km) 151/156bpm 29cal 8.24/9.64kmph Add a comment |
1.6mi,
36:16 Cross-Training - Walking
Split Summary
=== 1) 2.56km - 36:16(14:10/km) 153cal 51/71rpm 4.24/5.41kmph Add a comment
2.1mi,
20:26Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 138/148bpm 65cal 10.29/13.2kmph 2) 1km - 6:03(6:03/km) 141/147bpm 67cal 9.93/10.78kmph 3) 1km - 6:12(6:12/km) 150/165bpm 76cal 9.67/12.93kmph 4) 0.33km - 2:22(7:10/km) 153/164bpm 30cal 8.37/11.05kmph Add a comment |
3.2mi,
33:16 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 138/152bpm 68cal 9.86/11.29kmph 2) 1km - 6:29(6:29/km) 143/148bpm 76cal 9.24/12.46kmph 3) 1km - 6:52(6:52/km) 142/146bpm 76cal 8.74/8.97kmph 4) 1km - 6:33(6:33/km) 143/151bpm 71cal 9.16/9.71kmph 5) 1km - 6:36(6:36/km) 145/160bpm 74cal 9.1/10.61kmph 6) 0.1km - 42(7:13/km) 150/155bpm 8cal 8.31/8.33kmph Add a comment |
5.3mi,
1:07:17 Running - General
Split Summary
=== 1) 1km - 8:49(8:49/km) 142/150bpm 105cal 6.81/14.14kmph 2) 1km - 10:39(10:39/km) 144/151bpm 127cal 5.63/6.99kmph 3) 1km - 10:44(10:44/km) 145/153bpm 125cal 5.59/7.49kmph 4) 1km - 11:54(11:54/km) 147/154bpm 140cal 5.04/8.06kmph 5) 0.26km - 2:55(11:21/km) 151/154bpm 36cal 5.29/5.78kmph 6) 1km - 5:24(5:24/km) 137/147bpm 44cal 11.12/13.54kmph 7) 1km - 5:26(5:26/km) 136/144bpm 44cal 11.05/12.8kmph 8) 1km - 5:11(5:11/km) 135/140bpm 38cal 11.58/12.39kmph 9) 1km - 4:45(4:45/km) 137/146bpm 36cal 12.64/13.67kmph 10) 0.32km - 1:32(4:49/km) 145/148bpm 15cal 12.45/14.75kmph Add a comment |
1.1mi,
27:36 Running - General
Split Summary
=== 1) 1km - 15:06(15:06/km) 58cal 3.97/5.71kmph 2) 0.81km - 12:30(15:22/km) 49cal 3.91/5.21kmph Add a comment |
1.4mi,
30:36 Cross-Training - Walking
Split Summary
=== 1) 2.21km - 30:36(13:52/km) 133cal 53/62rpm 4.33/9.31kmph Add a comment
2.5mi,
26:21Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 135/145bpm 65cal 9.05/13kmph 2) 1km - 6:31(6:31/km) 140/150bpm 65cal 9.2/9.98kmph 3) 1km - 6:06(6:06/km) 141/149bpm 62cal 9.83/10.48kmph 4) 1km - 6:38(6:38/km) 143/155bpm 66cal 9.04/10.75kmph 5) 0.07km - 28(6:30/km) 141/143bpm 4cal 9.24/8.94kmph Add a comment |
0.4mi,
4:00 Running - General
Split Summary
=== 1) 0.61km - 4:00(6:35/km) 143/154bpm 46cal 9.11/10.81kmph Add a comment
3.5mi,
34:00Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 134/142bpm 61cal 9.58/13.4kmph 2) 0.55km - 3:44(6:49/km) 132/137bpm 36cal 8.81/10.48kmph 3) 0.49km - 2:00(4:05/km) 165/172bpm 25cal 14.71/17.2kmph 4) 0.3km - 2:00(6:47/km) 148/167bpm 23cal 8.85/13.4kmph 5) 0.47km - 2:00(4:13/km) 164/173bpm 25cal 14.21/15.72kmph 6) 0.26km - 2:00(7:34/km) 151/169bpm 24cal 7.93/13.54kmph 7) 0.43km - 2:00(4:38/km) 164/169bpm 25cal 12.96/13.57kmph 8) 0.29km - 2:00(6:59/km) 149/165bpm 23cal 8.59/12.23kmph 9) 0.41km - 2:00(4:49/km) 159/165bpm 24cal 12.44/12.77kmph 10) 1km - 6:50(6:50/km) 144/165bpm 70cal 8.77/12.29kmph 11) 0.48km - 3:10(6:39/km) 141/146bpm 28cal 9.02/9.47kmph Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
0.3mi,
9:16 Cross-Training - Walking
Split Summary
=== 1) 0.54km - 9:16(17:09/km) 33cal 52/79rpm 3.5/5.88kmph Add a comment
1.3mi,
28:00Running - General
Split Summary
=== 1) 1km - 14:16(14:16/km) 60cal 4.2/4.84kmph 2) 1km - 13:40(13:40/km) 60cal 4.39/4.94kmph 3) 0.01km - 4(12:29/km) 4.81/3.76kmph Add a comment |
0.4mi,
13:24 Cross-Training - Walking
Split Summary
=== 1) 0.58km - 13:24(22:58/km) 34cal 53/81rpm 2.61/5.81kmph Add a comment
1.3mi,
34:55Running - General
Split Summary
=== 1) 1km - 16:18(16:18/km) 60cal 3.68/4.74kmph 2) 1km - 18:32(18:32/km) 63cal 3.24/4.2kmph 3) 0km - 5(17:36/km) 3.41/3.26kmph Add a comment |
1.9mi,
52:26 Cross-Training - Walking
Split Summary
=== 1) 3.04km - 52:26(17:16/km) 187cal 52/80rpm 3.47/5.75kmph Add a comment
3mi,
29:25Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 141/155bpm 70cal 9.67/11.62kmph 2) 1km - 6:16(6:16/km) 142/148bpm 68cal 9.58/10.28kmph 3) 1km - 6:03(6:03/km) 142/153bpm 67cal 9.91/11.25kmph 4) 1km - 5:53(5:53/km) 145/155bpm 65cal 10.19/13.2kmph 5) 0.74km - 5:01(6:45/km) 152/160bpm 61cal 8.89/12.56kmph Add a comment |
5.6mi,
57:11 Running - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 129/136bpm 65cal 9.03/10.85kmph 2) 0.52km - 3:21(6:30/km) 136/144bpm 35cal 9.22/9.71kmph 3) 0.85km - 4:00(4:43/km) 166/172bpm 54cal 12.73/14.04kmph 4) 0.42km - 3:00(7:05/km) 155/165bpm 38cal 8.46/11.05kmph 5) 0.71km - 4:00(5:37/km) 164/168bpm 54cal 10.69/11.86kmph 6) 0.47km - 3:00(6:22/km) 154/165bpm 38cal 9.42/11.32kmph 7) 0.82km - 4:00(4:53/km) 166/172bpm 54cal 12.29/13.33kmph 8) 0.43km - 3:00(6:56/km) 151/166bpm 36cal 8.65/11.08kmph 9) 0.74km - 4:00(5:23/km) 164/168bpm 53cal 11.16/12.39kmph 10) 1km - 7:01(7:01/km) 151/163bpm 80cal 8.54/10.14kmph 11) 1km - 6:52(6:52/km) 147/153bpm 71cal 8.74/10.58kmph 12) 1km - 7:14(7:14/km) 148/156bpm 73cal 8.29/9.37kmph 13) 0.12km - 1:03(9:02/km) 147/150bpm 10cal 6.64/8.6kmph Add a comment |
0.7mi,
23:52 Cross-Training - Walking
Split Summary
=== 1) 1.19km - 23:52(20:01/km) 72cal 53/109rpm 3/6.99kmph Add a comment
1.3mi,
38:56Running - General
Split Summary
=== 1) 1km - 21:09(21:09/km) 61cal 2.84/4.5kmph 2) 1km - 17:34(17:34/km) 61cal 3.41/4.64kmph 3) 0.01km - 13(15:31/km) 3.87/4.1kmph Add a comment |
2.8mi,
32:26 Running - General
Split Summary
=== 1) 1km - 7:32(7:32/km) 126/141bpm 73cal 7.97/10.61kmph 2) 1km - 7:15(7:15/km) 129/133bpm 70cal 8.27/8.53kmph 3) 1km - 7:06(7:06/km) 130/135bpm 64cal 8.44/8.87kmph 4) 1km - 6:58(6:58/km) 129/135bpm 59cal 8.62/10.08kmph 5) 0.46km - 3:35(7:47/km) 133/139bpm 32cal 7.7/10.25kmph Add a comment |
4mi,
45:36 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 130/140bpm 65cal 9.08/11.19kmph 2) 1km - 7:02(7:02/km) 132/137bpm 70cal 8.52/9.21kmph 3) 1km - 7:21(7:21/km) 132/138bpm 70cal 8.16/8.83kmph 4) 1km - 7:41(7:41/km) 131/140bpm 66cal 7.81/8.3kmph 5) 1km - 7:36(7:36/km) 130/135bpm 61cal 7.9/8.26kmph 6) 1km - 5:56(5:56/km) 147/170bpm 66cal 10.12/21.46kmph 7) 0.43km - 3:24(7:59/km) 145/168bpm 36cal 7.52/8.3kmph Add a comment |
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
|
0.3mi,
8:46 Cross-Training - Walking
Split Summary
=== 1) 0.53km - 8:46(16:33/km) 34cal 54/71rpm 3.63/5.98kmph Add a comment
1.2mi,
25:38Running - General
Split Summary
=== 1) 1km - 12:19(12:19/km) 59cal 4.87/5.71kmph 2) 1km - 13:16(13:16/km) 60cal 4.52/5.21kmph 3) 0km - 3(12:11/km) 4.92/4.4kmph Add a comment |
2.8mi,
40:16 Running - General
Split Summary
=== 1) 1km - 9:10(9:10/km) 144/153bpm 108cal 6.54/11.56kmph 2) 0.33km - 3:22(10:11/km) 148/151bpm 41cal 5.89/7.39kmph 3) 0.2km - 1:59(9:49/km) 157/175bpm 25cal 6.11/13.23kmph 4) 0.22km - 2:30(11:33/km) 153/177bpm 30cal 5.19/12.02kmph 5) 0.25km - 2:30(10:10/km) 152/173bpm 30cal 5.9/9.1kmph 6) 0.23km - 2:30(10:38/km) 153/173bpm 30cal 5.64/10.35kmph 7) 0.2km - 2:30(12:48/km) 150/168bpm 29cal 4.69/13.81kmph 8) 0.19km - 2:30(13:07/km) 149/169bpm 28cal 4.57/15.72kmph 9) 1km - 7:08(7:08/km) 139/154bpm 66cal 8.41/11.08kmph 10) 0.94km - 6:07(6:33/km) 142/150bpm 60cal 9.17/11.22kmph Add a comment |
2.4mi,
25:18 Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 140/150bpm 75cal 9/11.42kmph 2) 1km - 6:20(6:20/km) 142/148bpm 70cal 9.48/10.04kmph 3) 1km - 6:06(6:06/km) 141/147bpm 64cal 9.83/10.75kmph 4) 0.88km - 6:12(7:02/km) 142/159bpm 66cal 8.53/12.39kmph Add a comment |
1.3mi,
30:56 Running - General
Split Summary
=== 1) 1km - 14:28(14:28/km) 60cal 4.15/4.84kmph 2) 1km - 15:58(15:58/km) 61cal 3.76/4.94kmph 3) 0.02km - 30(20:14/km) 1cal 2.97/4.3kmph Add a comment |
6.2mi,
54:54 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 140/147bpm 60cal 10.91/13.13kmph 2) 1km - 5:29(5:29/km) 150/156bpm 68cal 10.94/11.79kmph 3) 1km - 5:30(5:30/km) 148/153bpm 66cal 10.91/11.59kmph 4) 1km - 5:41(5:41/km) 152/158bpm 70cal 10.56/11.29kmph 5) 1km - 5:26(5:26/km) 151/155bpm 65cal 11.04/11.19kmph 6) 1km - 5:28(5:28/km) 152/156bpm 66cal 10.97/11.35kmph 7) 1km - 5:28(5:28/km) 153/156bpm 67cal 10.97/11.12kmph 8) 1km - 5:20(5:20/km) 155/158bpm 65cal 11.27/11.49kmph 9) 1km - 5:11(5:11/km) 156/159bpm 64cal 11.57/12.7kmph 10) 1km - 5:21(5:21/km) 160/170bpm 68cal 11.21/12.53kmph 11) 0.05km - 30(11:01/km) 159/165bpm 6cal 5.45/11.02kmph Add a comment |
1.3mi,
34:46 Running - General
Split Summary
=== 1) 1km - 16:45(16:45/km) 62cal 3.58/4.77kmph 2) 1km - 15:44(15:44/km) 61cal 3.82/4.6kmph 3) 0.15km - 2:18(15:10/km) 9cal 3.96/4.47kmph Add a comment |
2.9mi,
28:39 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 135/147bpm 70cal 9.49/12.26kmph 2) 1km - 6:22(6:22/km) 138/145bpm 71cal 9.42/9.77kmph 3) 1km - 6:08(6:08/km) 138/144bpm 67cal 9.78/10.25kmph 4) 1km - 5:55(5:55/km) 141/146bpm 66cal 10.14/12.66kmph 5) 0.58km - 3:55(6:42/km) 146/159bpm 47cal 8.95/10.55kmph Add a comment |