albesure -
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Mileage
Training
No clubs listed.
-
Races
6 -
Miles
875 -
Miles
91 -
10M
1:28:32
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2018 |
|---|---|---|---|---|---|---|---|
| 6.3km | B2Run St. Gallen6.3km | 31:01 | 7:55 | 0.00 | 1 | 31:01 | |
| 10mi | Grand Prix Berne10mi | 1:28:32 | 8:51 | 0.00 | 1 | 1:28:32 | |
| 21km | Greifenseelauf21km | 1:50:34 | 8:28 | 0.00 | 1 | 1:50:34 | |
| 21.1km | Lausanne Marathon (1/2 marathon)21.1km | 1:45:35 | 8:03 | 0.00 | 1 | 1:45:35 | |
| 21.1km | Lausanne Marathon (1/2 marathon)21.1km | 1:45:35 | 8:03 | 0.00 | 1 | 1:45:35 | |
| 25km | Engadiner Sommerlauf25km | 2:27:00 | 9:28 | 0.00 | 1 | 2:27:00 |
2018 |
Date | Result | WAVA |
| Lausanne Marathon (1/2 marathon) | 28 Oct | 1:45:35 | 0.00% |
| Greifenseelauf | 22 Sep | 1:50:34 | 0.00% |
| Engadiner Sommerlauf | 19 Aug | 2:27:00 | 0.00% |
| B2Run St. Gallen | 18 Jun | 31:01 | 0.00% |
| Auffahrtslauf St. Gallen | 10 May | 1:56:14 | 0.00% |
2007 |
Date | Result | WAVA |
| Grand Prix Berne | 12 May | 1:28:32 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 63 | 47 | 45 | 29 | 62 | 76 | 65 | 72 | 55 | 36 | 10 | 0 | 561 |
| 2018 | 0 | 0 | 0 | 0 | 13 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2017 | 77 | 71 | 38 | 2 | 58 | 6 | 1 | 10 | 11 | 11 | 12 | 0 | 299 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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6.8mi,
1:09:32 Running - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 145/164bpm 83cal 9.03/10.92kmph 2) 1km - 6:39(6:39/km) 160/173bpm 94cal 9.03/11.32kmph 3) 1km - 5:34(5:34/km) 142/157bpm 62cal 10.79/11.66kmph 4) 1km - 5:58(5:58/km) 151/163bpm 77cal 10.06/11.59kmph 5) 1km - 6:01(6:01/km) 154/160bpm 81cal 9.98/11.22kmph 6) 1km - 6:19(6:19/km) 150/163bpm 77cal 9.5/11.46kmph 7) 1km - 6:48(6:48/km) 151/160bpm 84cal 8.82/11.19kmph 8) 1km - 6:41(6:41/km) 150/156bpm 80cal 8.98/11.25kmph 9) 1km - 7:03(7:03/km) 151/170bpm 79cal 8.5/12.12kmph 10) 1km - 5:58(5:58/km) 146/160bpm 56cal 10.06/12.43kmph 11) 1km - 5:50(5:50/km) 157/170bpm 74cal 10.28/14.85kmph 12) 0km - 2(9:56/km) 138/138bpm 6.04/4.8kmph  Add a comment
0.6mi,
12:59Cross-Training - Hiking
Split Summary
=== 1) 0.9km - 12:59(14:24/km) 114/133bpm 104cal 50/67rpm 4.17/7.73kmph Add a comment |
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0.1mi,
1:15 Running - General
Split Summary
=== 1) 0.21km - 1:15(6:07/km) 139/143bpm 13cal 9.8/10.25kmph Add a comment
3.7mi,
34:00Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 117/130bpm 59cal 9.42/10.45kmph 2) 0.59km - 3:38(6:08/km) 129/135bpm 38cal 9.78/10.11kmph 3) 0.42km - 2:00(4:48/km) 142/149bpm 24cal 12.52/12.73kmph 4) 0.32km - 2:00(6:18/km) 134/149bpm 21cal 9.53/12.39kmph 5) 0.42km - 2:00(4:43/km) 147/157bpm 25cal 12.73/12.73kmph 6) 0.33km - 2:00(6:06/km) 142/153bpm 23cal 9.85/12.7kmph 7) 0.43km - 2:00(4:41/km) 151/157bpm 25cal 12.81/13.13kmph 8) 0.33km - 2:00(6:03/km) 141/154bpm 22cal 9.92/12.93kmph 9) 0.41km - 2:00(4:55/km) 150/155bpm 25cal 12.21/12.46kmph 10) 1km - 5:58(5:58/km) 140/152bpm 62cal 10.05/11.92kmph 11) 0.65km - 4:02(6:12/km) 139/144bpm 39cal 9.67/10.11kmph Add a comment |
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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13.2mi,
1:45:51 Running - Race
Split Summary
=== 1) 1km - 5:11(5:11/km) 158/170bpm 71cal 11.56/13.03kmph 2) 1km - 4:34(4:34/km) 165/169bpm 66cal 13.15/14.14kmph 3) 1km - 4:45(4:45/km) 166/172bpm 69cal 12.63/13.17kmph 4) 1km - 4:52(4:52/km) 169/173bpm 71cal 12.34/12.6kmph 5) 1km - 5:07(5:07/km) 168/174bpm 75cal 11.74/12.8kmph 6) 1km - 4:50(4:50/km) 167/172bpm 70cal 12.43/13.03kmph 7) 1km - 4:46(4:46/km) 167/173bpm 69cal 12.58/12.9kmph 8) 1km - 4:54(4:54/km) 168/172bpm 71cal 12.23/12.56kmph 9) 1km - 5:24(5:24/km) 164/172bpm 74cal 11.13/13.47kmph 10) 1km - 5:04(5:04/km) 166/169bpm 72cal 11.84/12.02kmph 11) 1km - 5:13(5:13/km) 165/170bpm 74cal 11.49/12.5kmph 12) 1km - 5:00(5:00/km) 166/170bpm 71cal 12/12.66kmph 13) 1km - 4:54(4:54/km) 168/173bpm 71cal 12.24/13.37kmph 14) 1km - 4:54(4:54/km) 168/173bpm 70cal 12.23/12.66kmph 15) 1km - 5:01(5:01/km) 170/175bpm 73cal 11.94/12.36kmph 16) 1km - 4:48(4:48/km) 169/172bpm 69cal 12.51/13.03kmph 17) 1km - 4:52(4:52/km) 170/174bpm 70cal 12.32/12.87kmph 18) 1km - 5:10(5:10/km) 171/177bpm 75cal 11.61/13.44kmph 19) 1km - 5:14(5:14/km) 169/175bpm 74cal 11.48/11.89kmph 20) 1km - 5:29(5:29/km) 166/171bpm 74cal 10.94/11.82kmph 21) 1km - 4:54(4:54/km) 171/176bpm 70cal 12.25/13.07kmph 22) 0.19km - 55(4:49/km) 178/181bpm 14cal 12.47/13.17kmph Add a comment |
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0.3mi,
2:37 Running - General
Split Summary
=== 1) 0.43km - 2:37(6:05/km) 34cal 9.86/16.36kmph Add a comment |
3.2mi,
32:06 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 132/140bpm 61cal 10.79/13.98kmph 2) 1km - 6:11(6:11/km) 134/139bpm 68cal 9.72/10.21kmph 3) 1km - 5:59(5:59/km) 136/141bpm 65cal 10.03/10.52kmph 4) 1km - 6:29(6:29/km) 135/143bpm 66cal 9.24/10.31kmph 5) 1km - 6:11(6:11/km) 137/144bpm 63cal 9.7/10.18kmph 6) 0.21km - 1:43(8:15/km) 136/143bpm 17cal 7.28/9.91kmph Add a comment |
3.2mi,
30:17 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 123/134bpm 60cal 10.32/12.93kmph 2) 1km - 5:55(5:55/km) 132/138bpm 67cal 10.16/11.08kmph 3) 1km - 5:48(5:48/km) 134/139bpm 64cal 10.35/10.52kmph 4) 1km - 5:54(5:54/km) 135/140bpm 64cal 10.18/10.45kmph 5) 1km - 5:56(5:56/km) 138/142bpm 65cal 10.11/10.41kmph 6) 0.15km - 56(6:24/km) 137/140bpm 9cal 9.38/9.98kmph Add a comment |
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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3.8mi,
36:06 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 132/149bpm 65cal 10.51/11.42kmph 2) 1km - 5:59(5:59/km) 141/149bpm 72cal 10.03/10.52kmph 3) 1km - 5:44(5:44/km) 139/146bpm 66cal 10.46/10.68kmph 4) 1km - 5:41(5:41/km) 140/146bpm 66cal 10.57/11.15kmph 5) 1km - 5:54(5:54/km) 141/148bpm 65cal 10.16/10.65kmph 6) 1km - 5:50(5:50/km) 145/149bpm 68cal 10.27/10.61kmph 7) 0.17km - 1:16(7:24/km) 141/146bpm 14cal 8.11/9.77kmph Add a comment
0mi,
1:05:00Cross-Training - Yoga
Split Summary
=== 1) 0km - 1:05:00(/km) 211cal Add a comment |
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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