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Thu 19th Jun 2025 at 11:34am by albesure

Walk > General
  • Time
    16:27
  • Miles
    0.84
  • Min/mi
    19:35
  • Stride(cm)
    72
  • Cals
    99
  • Cadence
    114
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2181
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 115/125bpm [1258b/km] 71cal 53/62rpm
2) 0.35km - 5:31(15:36/km) 104/125bpm [1623b/km] 28cal 38/63rpm
10:56 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 120 116-125 2524 119 110-124 3/3
0.13 2:20 1:02 16:25 117 115-119 1921 118 110-122 3/1
0.19 3:23 1:02 16:33 115 112-118 1904 115 114-116 3/0
0.25 4:29 1:06 17:38 114 110-118 2011 114 110-116 1/2
0.31 5:34 1:06 17:33 108 106-110 1896 109 106-116 0/6
0.38 6:46 1:12 19:09 107 101-115 2049 117 110-124 3/1
0.44 7:46 1:00 16:03 116 110-120 1861 115 110-118 0/1
0.50 8:47 1:00 16:03 116 111-120 1863 114 110-116 3/1
0.56 9:47 1:01 16:09 115 113-122 1857 117 112-120 0/2
0.63 11:00 1:13 19:24 118 108-125 2289 112 102-124 1/4
0.69 12:04 1:04 17:08 106 104-108 1816 115 106-124 0/10
0.75 13:13 1:09 18:20 105 101-108 1925 114 106-126 1/6
0.81 15:49 2:36 41:32 102 96-109 4236 109 94-120 3/3
0.84 16:28 39 22:53 115 104-125 2632 115 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:23 16:51 More
    1km 10:39 17:08 More
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