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Sun 22nd Jun 2025 at 11:56am by albesure

Bike > General
  • Time
    14:47
  • Miles
    1.50
  • Mph
    6.1
  • Cals
    99
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1027
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 2.42km - 14:47(6:07/km) 105/113bpm [642b/km] 99cal
14:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 49 49 4.64 95 85-105 1229 0/0
0.13 1:19 31 7.35 100 98-101 816 3/0
0.19 2:02 43 5.28 98 96-100 1114 1/1
0.25 2:39 37 6.09 100 97-104 985 0/3
0.31 3:26 47 4.77 107 99-113 1347 2/1
0.38 3:50 24 9.27 102 100-103 660 2/1
0.44 4:31 40 5.56 97 95-100 1047 1/0
0.50 5:09 39 5.82 103 97-111 1061 5/2
0.56 5:38 29 7.80 109 104-112 838 2/2
0.63 6:07 28 7.91 107 104-111 811 1/0
0.69 6:49 43 5.29 105 101-110 1192 1/0
0.75 7:19 30 7.55 109 108-110 867 1/1
0.81 7:43 24 9.49 110 109-111 696 2/1
0.88 8:02 20 11.48 108 105-110 565 2/1
0.94 9:16 1:14 3.06 109 106-111 2140 2/5
1.00 9:48 32 7.04 109 106-110 929 2/1
1.06 10:14 26 8.58 107 105-108 748 3/0
1.13 10:45 31 7.21 107 105-109 890 0/5
1.19 11:08 22 10.01 109 107-111 653 1/1
1.25 11:38 30 7.45 109 106-111 878 1/1
1.31 12:15 37 6.12 104 98-111 1019 6/0
1.38 12:46 32 7.08 103 98-109 873 1/1
1.44 13:22 36 6.25 106 101-110 1018 0/2
1.50 14:14 51 4.39 107 104-109 1464 1/3
1.50 14:47 33 0.33 107 105-108 19175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:57 More
    800m 3:59 8:00 More
    1km 5:18 8:32 More
    Mile 8:46 8:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:50:26 11:03
    20km 2:19:03 11:11
    15 miles 2:49:44 11:19
    20 miles 3:50:15 11:31
    40km 4:49:54 11:40
    25 miles 4:51:42 11:40
    42km 5:05:17 11:42
    50 miles 10:08:10 12:10
    56 miles 11:25:48 12:15
    100 miles 21:07:59 12:41
    112 miles 23:49:50 12:46
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