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Sat 12th Jul 2025 at 7:03pm by albesure

Run > General
  • Time
    6:00
  • Miles
    0.64
  • Min/mi
    9:23
  • WAVA
    42.36
  • Stride(cm)
    105
  • Cals
    75
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1352
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 143/156bpm [821b/km] 71cal
2) 0.02km - 16(11:11/km) 154/156bpm [1722b/km] 4cal
5:44 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 117 112-125 1133 160 156-164 4/1
0.13 1:09 32 8:40 133 128-138 1153 168 166-170 1/1
0.19 1:44 35 9:24 145 138-149 1363 164 160-174 1/0
0.25 2:22 38 10:14 151 149-155 1546 160 158-162 0/0
0.31 2:46 24 6:19 148 145-151 935 174 162-186 0/3
0.38 3:24 38 10:04 149 148-150 1501 166 162-176 0/2
0.44 4:02 38 10:03 146 144-149 1468 162 158-166 0/3
0.50 4:40 38 10:15 147 145-148 1507 162 158-170 3/1
0.56 5:14 34 8:59 151 149-152 1355 164 158-168 2/0
0.63 5:46 32 8:37 154 151-156 1326 164 160-166 0/1
0.64 6:00 14 21:06 153 151-156 3227 123 104-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 0.6 5:54 9:21
    Walk 1.8 105 0 6 19:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.31% More
    800m 4:33 9:10 41.45% More
    1km 5:42 9:11 43.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:01 10:18
    5M 53:02 10:36
    10km 1:06:46 10:45
    10M 1:50:34 11:03
    Half 2:27:12 11:14
    20M 3:50:31 11:32
    Mara 5:06:54 11:43
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