Maidenhead AC

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About The Club

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Club Sessions

Tuesday
Coached session on the track

The coached sessions are for both seniors and juniors 12+. The session coach will vary the activities each week.
•18:30 Meet at the club-house
•18:40 Session coach will describe the evening’s training
•18:45 – 19:30 Session
•19:30 Cool down
Wednesday
Road Run
•18:30 Meet at the club-house
•18:40 Club announcements, then the route master will describe the evening’s route options
•18:45 – 19:45 Run
•19:45 Cool down

For seniors only, the route master will typically provide two or three route options of 5, 6 and 7 miles. We start as a group to warm up, picking up the pace after the first mile or so. For runners unfamiliar with Maidenhead (or that route in particular) we will try to pair them with someone of similar standard. There is a wipeable wall map in the clubroom to follow.

In summer, we typically run south- or eastwards into the countryside by Holyport and Ockwells Park, or along the river Thames or the Jubilee river. The route will be decided on the day, taking into account weather and underfoot conditions on unmade paths.

In winter, routes stay within the streetlit areas of Maidenhead. The riverside by Boulters Lock is popular. Many of the routes have familiar names – the “Tesco”, the “Chipshop”, the “Thatch” runs.
Sunday
Longer run
•8:30 Meet at the club-house
•8:40 Route master will describe the morning’s route options
•8:45 Run

This is a longer run, typically 8 -11 miles, and as much as 20 miles during spring marathon training. Occasionally, we’ll meet elsewhere, such as at Windsor Great Park. However, do check before turning up because Sunday cross-country events in the winter can deplete numbers.

Routes from the club-house can reach Eton Wick, Winter Hill or Hurley.
1 Apr 2023
Phoenix - Twelve in Twelve Running Series - Day 1
Phoenix - Twelve in Twelve Running Series - Day 1
The Bolt Round the Holt
The Bolt Round the Holt
The Bolt Round the Holt - Canicross
The Bolt Round the Holt - Canicross
The Bolt Round the Holt
Kew Gardens 10K
2 Apr 2023
Reading Half Marathon
Phoenix - Twelve in Twelve Running Series - Day 2
Phoenix - Twelve in Twelve Running Series - Day 2
Woking Sprint Triathlon
Kew Gardens Half Marathon
3 Apr 2023
Phoenix - Twelve in Twelve Running Series - Day 3
Phoenix - Twelve in Twelve Running Series - Day 3
4 Apr 2023
Phoenix - Twelve in Twelve Running Series - Day 4
Phoenix - Twelve in Twelve Running Series - Day 4
5 Apr 2023
Woking 3 Handicap
Phoenix - Twelve in Twelve Running Series - Day 5
Phoenix - Twelve in Twelve Running Series - Day 5
6 Apr 2023
Phoenix - Twelve in Twelve Running Series - Day 6
Phoenix - Twelve in Twelve Running Series - Day 6
7 Apr 2023
Phoenix - Twelve in Twelve Running Series - Day 7
Phoenix - Twelve in Twelve Running Series - Day 7
Maidenhead Easter 10
St Albans Easter 10k
8 Apr 2023
Phoenix - Twelve in Twelve Running Series - Day 8
Phoenix - Twelve in Twelve Running Series - Day 8
Run Dorney Lake 5k, 10k & Half Marathon
Dorney Duathlon

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Runner 5k 5mi 10k 10mi HM Mara WAVA
lennoxr 18:18 30:27 37:12 1:01:48 1:19:51 2:54:34 77.33
sinj999 21:44 41:55 47:32 1:23:42 1:32:28 4:14:01 65.15
Raggedy runner 26:10 43:18 51:50 1:26:46 2:02:52 - 72.09
Veronique - - - - - 4:42:55 47.35
Runner Event Date Time
lennoxr
Sa
Su
7.3mi 1:49:56
Mo
4.7mi 38:56
Tu
We
6.6mi 56:13
Th
7.3mi 39:32
Fr
sinj999
Sa
3.2mi 28:58
3.2mi 30:01
Su
1.9mi 30:05
1.4mi 15:01
Mo
Tu
We
Th
Fr

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