Millennium Runs On 10K

Listed by koilowe
Entrants (30) Club PB SB Pred Time WAVA
10.13 SLEAFORD STRIDERS 48:49 52:51 54:00 52:51 54.55
Bassill going well for first half. Struggled on the second half. Didn't like the course, boring! Dunstable RRC, Mentone Athletics Club 38:40 39:04 41:00 39:04 77.65
Beijing Blade Felt comfortable in the second half.  Last mile was a little tough.  Happy with the time, which was 15 seconds quicker than last year. Unaffiliated 39:10 39:10 39:10 68.62
Boycie 1st mile 5.45 - game over for me. legs blew and stuggled to maintain 6.20/mile from mile 2 onwards!!! Unaffiliated 34:46 36:02 38:46 69.03
clarec Mansfield Harriers & AC 44:45 45:48 45:48 66.91
crazyduck Unaffiliated
daffy Have done every one of these since millenium eve and did my pb there .Not done much speed work but will give it my best shot.

Sleaford Town Runners, Toonie Express 58:30 58:30 59:22 58:30 60.01
DrDebs Well happy with result!!! Exeter Harriers 36:07 36:53 37:30 36:53 82.26
Gaz von Lager North Derbyshire Running Club 43:25 45:28 45:31 58.90
Greenman Grantham Running club 37:07 37:24 38:19 74.04
JonnyJeans Unaffiliated 37:26 39:21 39:21 68.80
Kaza  Millennium Runs On 10K December 28, 2008 :-) :-) PB :-) :-) Long Eaton Running Club 59:11 59:11 59:11 55.35
la bandit what a great 10k this is ,christmas feel,fast course i knocked 2mins off last years time so very happy!!! bring on the new year Grantham AC, Stamford Striders 39:08 39:43 40:30 39:43 75.64
MAD Superman Southwell 10k. Fast and flat. No wind. Pb
Splits 6:03 6:06 6:02 6:01 6:09 6:07 1:35 Redhill Road Runners 35:43 38:05 38:30 38:05 70.15
Maunders Lincoln & District Runners 40:35 41:13 41:13 68.83
mellow yellow Unaffiliated 54:46 54:46 54:46 59.24
payless Ashfield Tri 40:22 41:37 41:37 65.72
Pricey still got a cough/cold so quite pleased with time considering UKnetrunner 32:33 33:28 33:59 33:39 79.40
roadrunner1 Pleased with outcome - less than 4 months post knee op - things on the up, hopefully!!!! Telford AC, Whitchurch Whippets 34:39 38:39 38:39 72.26
rollerman Nice run out very steady full of cold and man flu (he he) Long Eaton Running Club 43:45 49:30 52:01 55.42
SHEEPDIP to give it my best shot flat course Redhill Road Runners 34:23 39:32 39:00 40:23 70.82
Tarmac Runner Cobra RC 40:05 43:19 43:27 63.78
Toonie Express Sleaford Town Runners, Toonie Express 39:58
Trehis 77th and felt fabulous to be running so fast again, superb flat course and good quality competition, including a few from my club close by. Mansfield Harriers & AC 38:18 38:18 38:18 76.51
Two Towels. Shite run, full of cold. Long Eaton Running Club 47:27 52:02 52:02 54.10
two_tailed_pasha UKnetrunner 1:01:25 1:01:25
Vi Ninety Day Challenge Burton AC 1:00:20 1:00:20 1:06:55 40.65
wool Happy with the time.They should of closed the road as the cars were pushing runners out of the way and going too fast SLEAFORD STRIDERS 50:29 50:29 51:00 50:29 54.51
~Ed~ Going for 38 mins so very pleased with this. 5km in 19:00 then a good negative split to the finish.
67th / 634 Les Croupiers RC 33:37 37:33 37:59 37:33 71.15
~Niki~ Holme Pierrepont RC 52:07 56:21 56:21 53.83

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