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GetOutTheDoor F50

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Races
2
Miles
231
Miles
20
Miles
377
WAVA
25.43%
5k
58:00

About Me
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Recent Training
20th Sep	Yoga	0mi	1:00:00
19th Sep	Yoga	0mi	1:00:00
18th Sep	General	3.1mi	46:29
17th Sep	Yoga	0mi	1:00:00
15th Sep	Yoga	0mi	50:00

12 Month Benchmarks
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Recent Pictures	Show more

Recent Threads
The Yoga Every (well, some) Days Thread

Badges Collected	See available badges
+ 42 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020	2021
5km	2	58:00 18:40/mi	25.43	58:00 25.43	1:19:00 18.67

2021		Result	WAVA	Distance
9 Jan	Fake parkrun SB	1:19:00	20.92	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun PB	58:00	28.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	19	3	17	13	4	10	6	6	0	0	0	113
2020	0	0	0	24	52	62	39	8	31	23	4	22	264
2020	0	0	0	29	0	0	0	0	10	0	0	0	38
2020	0	0	0	0	0	0	20	0	0	0	0	0	20
2015	36	23	0	20	9	12	16	28	17	13	0	0	175
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio including new massage gun. Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	3.1mi, 47:58 Walk - General parkrun, I just walked Add a comment	-	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	0mi, 30:00 Cross - Yoga just hip physio today Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	3.1mi, 47:37 Walk - General dunfermline parkrun, I just walked. Add a comment 0mi, 1:00:00 Cross - Yoga split over two sessions, pre parkwalk and post parkwalk, usual back stuff, tx9, hip physio Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx5, hip physio Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
0mi, 1:00:00 Cross - Yoga usual, back stuff, tx9, hip physio Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio including new additions of hip plus band thing and squats. Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	-	-	0mi, 15:00 Cross - Yoga just 1 x through hip physio - all I managed Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
0mi, 50:00 Cross - Yoga usual back stuff, tx5, hip physio Add a comment	-	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio Add a comment	3.1mi, 46:29 Walk - General dunfermline parkrun, the walking version. Felt good at the time, by late afternoon my hip was not happy. Yet again. Add a comment	0mi, 1:00:00 Cross - Yoga usual back stuff, tx9, hip physio hip sore after yesterday's walk Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment	-