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Tue 8th Apr 2025 at 9:13am by Totoro

Walk > General
  • Time
    1:18:50
  • Miles
    1.83
  • Min/mi
    43:05
  • Stride(cm)
    36
  • Cals
    279
  • Cadence
    104
  • BPM
    96
  • %MHR
    53.9
  • B/mi
    4135
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 39:39(39:39/mi) 95/110bpm [3767b/mi] 144cal 25/72rpm 1.51/3.59mph
2) 0.83mi - 39:12(47:29/mi) 97/116bpm [4606b/mi] 135cal 20/75rpm 1.26/3.15mph
39:39 39:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 106 100-109 2229 111 98-118 60/1
0.13 2:44 1:25 22:37 86 78-100 1945 116 112-118 5/11
0.19 4:32 1:48 28:55 92 83-104 2660 111 106-114 7/2
0.25 8:08 3:36 57:38 91 82-102 5245 102 92-114 3/5
0.31 11:31 3:22 53:59 101 92-108 5452 109 108-110 3/4
0.38 13:22 1:52 29:48 105 102-109 3129 106 90-112 7/8
0.44 15:57 2:34 41:10 101 96-105 4158 100 88-108 9/3
0.50 19:59 4:02 1:04:30 96 92-106 6192 105 98-112 5/4
0.56 22:13 2:15 35:54 94 91-98 3374 107 98-114 3/4
0.63 26:22 4:08 1:06:15 90 85-96 5962 107 100-112 6/7
0.69 28:38 2:16 36:22 90 84-98 3274 106 96-110 9/3
0.75 30:42 2:04 32:59 94 88-100 3101 109 100-112 3/9
0.81 32:01 1:20 21:13 100 96-103 2121 109 106-110 13/9
0.88 34:02 2:01 32:15 95 90-103 3064 106 100-110 16/14
0.94 37:59 3:57 1:03:12 89 84-93 5625 101 90-106 3/9
1.00 39:40 1:41 26:59 97 89-105 2617 105 100-110 11/9
1.06 41:56 2:15 36:03 97 90-104 3497 106 102-112 4/6
1.13 44:59 3:03 48:46 101 96-106 4926 105 102-108 2/3
1.19 47:35 2:37 41:49 98 92-108 4098 95 86-100 4/5
1.25 50:25 2:50 45:20 99 91-111 4488 102 92-134 2/4
1.31 52:58 2:32 40:36 99 93-105 4019 105 98-110 8/7
1.38 55:00 2:02 32:39 94 91-97 3069 102 92-106 3/5
1.44 58:10 3:10 50:35 102 94-113 5159 101 96-104 2/5
1.50 1:02:25 4:16 1:08:11 96 92-103 6546 105 104-106 5/4
1.56 1:05:31 3:06 49:29 95 86-100 4700 103 98-110 4/2
1.63 1:08:00 2:29 39:44 94 87-99 3735 99 90-106 5/4
1.69 1:13:27 5:27 1:27:17 91 81-99 7942 106 98-114 6/4
1.75 1:15:09 1:42 27:11 91 85-96 2474 93 82-110 13/2
1.81 1:17:38 2:29 39:36 105 91-116 4159 93 82-110 13/6
1.83 1:18:52 1:14 1:36:52 103 88-116 9977 99 96-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.2% 38:53

  • Cadence Distribution

    104 avge / 134 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:23 More
    800m 16:55 34:03 More
    1km 22:48 36:41 More
    Mile 39:38 39:38 More

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