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Meeps
F50 Kent

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My parkrun
Margate parkrun Remove This

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Run 100

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Dist	Races	2005	2015	2017	PB	WB
5km	1			39:11 40.37	39:11 12:37/mi	40.37
10km	1		1:14:18 42.75		1:14:18 11:57/mi	42.75
26.2mi	1	4:37:00 48.46			4:37:00 10:34/mi	48.46

2023		Result	WAVA	Distance
26 Mar	Crispathon Challenge	0 / 0	0.00	6hr
2019		Result	WAVA	Distance
22 Dec	Bobble Hobble Challenge	13 / 0	0.00	6hr
2018		Result	WAVA	Distance
1 Sep	The Black Hugin Challenge	13 / 0	0.00	6hr
2017		Result	WAVA	Distance
10 Sep	Wingham 5k PB	39:11	40.37	5km
2015		Result	WAVA	Distance
9 Aug	Clacton 10k PB	1:14:18	42.75	10km
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon PB	4:37:00	48.46	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	1	6	3	9	10	7	4	0	0	0	48
2023	0	0	0	0	0	0	0	0.1	0.3	0	0	0	0.4
2023	1	7	16	3	1	0	6	17	10	1	0	0	63
2023	0	0	0	0	15	18	3	22	19	0	0	0	78
2022	4	3	5	5	15	10	12	8	11	20	6	6	105
2022	5	0	0	4	3	2	10	1	1	2	2	1	30
2022	0	0	34	29	16	23	24	6	14	3	0	0	150
2021	19	19	14	11	4	5	10	9	10	0	3	3	106
2021	7	5	8	4	8	4	6	9	1	2	1	5	60
2021	0	4	0	0	0	0	0	4	0	0	0	0	8
2020	0	3	0	0	0	5	2	2	17	38	40	12	119
2020	1	3	3	2	3	10	0	7	10	3	1	4	46
2020	0	0	0	0	0	0	0	0	0	5	4	0	9
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	0	0	0	0	0	0	0	0	4	4	7	20	35
2018	3	0	3	0	6	16	9	14	13	3	4	7	78
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2016	0	0	3	0	0	2	0	0	0	0	0	0	5

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	2.2mi, 29:25 Run - General	-	-	0.3mi, 17:40 Swim - Open Water	1.6mi, 8:13 Bike - General 1.9mi, 10:35 Bike - General	1.5mi, 15:00 Run - Treadmill
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
5.6mi, 35:08 Bike - General	1.5mi, 15:10 Run - Treadmill	-	1.2mi, 8:05 Bike - General 3.2mi, 38:14 Run - General 1.2mi, 6:35 Bike - General	0mi, 1:00:00 Cross - Skating Blading	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	1mi, 24:21 Walk - General	-	0.4mi, 8:15 Walk - General 1.1mi, 8:48 Bike - General 1.2mi, 18:31 Bike - General	0.4mi, 11:06 Walk - General	-	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	-	1.1mi, 13:27 Run - General	-	-