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Thu 1st May 2025 at 6:35pm by Totoro

Run > General
  • Time
    1:46:58
  • Miles
    6.85
  • Min/mi
    15:37
  • Pacing
    85.7%
  • WAVA
    34.52
  • Stride(cm)
    79
  • Cals
    747
  • Cadence
    131
  • BPM
    139
  • %MHR
    78.1
  • B/mi
    2171
  • Asc(m)
    423
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 142/155bpm [2054b/mi] 110cal 4.15/5.7mph
2) 1mi - 14:56(14:56/mi) 147/155bpm [2194b/mi] 111cal 4.02/5.24mph
3) 1mi - 15:23(15:23/mi) 145/159bpm [2232b/mi] 113cal 3.9/5.26mph
4) 1mi - 15:33(15:33/mi) 144/155bpm [2240b/mi] 114cal 3.86/5.61mph
5) 1mi - 16:17(16:17/mi) 136/148bpm [2214b/mi] 105cal 3.69/4.99mph
6) 1mi - 16:19(16:19/mi) 132/147bpm [2155b/mi] 103cal 3.68/4.66mph
7) 0.85mi - 14:02(16:24/mi) 131/139bpm [2149b/mi] 91cal 3.66/4.76mph
14:28 14:56 15:23 15:33 16:17 16:19 14:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:50 129 109-141 1914 133 76-156 18/22
0.50 7:35 3:53 +19 15:31 142 132-152 2204 133 112-156 10/21
0.75 11:30 3:54 +21 15:37 148 139-155 2312 138 116-152 26/19
1.00 15:10 3:40 14:39 148 141-154 2169 132 114-156 14/15
1.25 18:44 3:34 14:17 148 144-154 2114 133 114-154 24/23
1.50 22:36 3:53 15:31 146 140-151 2264 135 112-240 27/26
1.75 26:19 3:43 14:51 148 140-155 2198 133 116-150 27/24
2.00 30:05 3:46 15:02 148 140-154 2225 128 110-152 24/22
2.25 34:03 3:59 +14 15:55 150 145-157 2386 132 110-154 18/25
2.50 37:46 3:43 14:50 144 138-151 2136 130 114-150 16/11
2.75 42:24 4:38 +38 18:31 141 130-148 2612 133 112-152 23/26
3.00 46:22 3:58 15:51 144 138-148 2283 131 114-148 19/23
3.25 50:13 3:51 15:24 143 136-149 2202 130 112-150 15/15
3.50 53:54 3:42 14:47 150 144-155 2218 136 112-242 17/12
3.75 57:48 3:54 15:35 144 131-153 2245 131 110-236 16/20
4.00 1:01:53 4:05 16:21 140 132-146 2288 130 110-150 24/16
4.25 1:05:52 3:59 15:54 138 131-148 2194 130 110-154 20/20
4.50 1:09:56 4:04 16:17 139 132-146 2264 132 112-150 25/22
4.75 1:14:51 4:55 +48 19:41 134 122-142 2637 130 108-152 16/14
5.00 1:18:58 4:07 16:27 132 125-138 2172 128 112-152 13/15
5.25 1:23:16 4:18 +11 17:11 131 124-138 2251 128 92-150 12/16
5.50 1:27:20 4:04 16:15 136 129-146 2209 131 112-154 18/15
5.75 1:31:27 4:08 16:31 131 122-140 2163 128 114-152 23/26
6.00 1:35:29 4:02 16:06 132 124-140 2126 128 110-148 12/14
6.25 1:39:34 4:05 16:19 131 119-139 2137 131 112-150 15/16
6.50 1:43:37 4:04 16:15 131 124-136 2130 128 112-150 17/16
6.75 1:47:46 4:08 16:34 130 123-136 2153 129 86-156 21/19
6.85 1:49:30 1:44 16:40 132 127-137 2200 130 110-148 7/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.0% 15:14
    11 7.4% 13:59
    10 7.8% 16:02

  • Cadence Distribution

    131 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 146 3.8 50:31 13:11
    Walk 53.7 116 3 58:49 19:29
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:01 28.35% More
    800m 7:07 14:19 30.50% More
    1km 8:55 14:22 31.67% More
    Mile 14:41 14:41 32.68% More
    5k 47:40 15:21 34.72% More
    5 miles 1:18:54 15:47 33.96% More
    10k 1:38:55 15:55 33.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 35.14
    5km 45:54 14:46 36.06
    5M 1:16:23 15:17 35.08
    10km 1:36:22 15:31 34.62
    10M 2:40:21 16:02 34.33
    Half 3:34:03 16:20 34.05
    20M 5:36:37 16:50 33.38
    Mara 7:29:23 17:09 32.77

Bespoke Fields

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Fetch Miles

16:18 Northern Moor to Sale
14:37 brooklands road
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