Tue 16th Apr 2024 at 4:33pm by GimmeMedals

Walk > General

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Time
40:33
Miles
2.28
Min/mi
17:47
Stride(cm)
76
Cals
230
Cadence
120
BPM
96
%MHR
57.7
B/mi
1713
Asc(m)
19
Surface
Mixed

Notes & Comments

Dropped off a Vinted parcel then returned across the fields. Blustery again.

1) 1mi - 17:36(17:36/mi) 90/102bpm [1583b/mi] 102cal 58/64rpm
2) 1mi - 17:41(17:41/mi) 103/114bpm [1821b/mi] 98cal 59/61rpm
3) 0.28mi - 5:17(18:32/mi) 101/112bpm [1872b/mi] 30cal 52/68rpm

17:36 17:41 5:17

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +5	19:25	82 60-90	1592	123 118-126	2/0
0.13	2:17	1:04	17:03	89 84-92	1517	124 122-126	2/0
0.19	3:21	1:05	17:15	85 84-87	1466	124 122-124	1/0
0.25	4:29	1:07	17:55	87 84-89	1558	123 120-124	1/1
0.31	5:30	1:01	16:16	87 85-89	1415	124 120-124	1/0
0.38	6:34	1:04	17:07	86 82-89	1472	122 122-124	1/1
0.44	7:38	1:04	17:01	89 86-91	1514	122 120-124	1/0
0.50	8:42	1:05	17:16	89 85-91	1537	123 118-128	1/1
0.56	9:45	1:03	16:44	87 85-90	1456	124 122-126	0/1
0.63	10:49	1:04	17:07	92 90-94	1575	119 112-122	1/1
0.69	13:38	2:49 +1:35	44:59	86 76-95	3869	119 112-124	1/2
0.75	14:46	1:08	18:09	98 93-100	1779	119 118-120	0/2
0.81	15:53	1:07	17:51	91 90-93	1625	121 118-124	0/1
0.88	16:59	1:06	17:42	98 96-99	1735	121 118-122	0/1
0.94	18:12	1:12 +7	19:17	95 94-96	1832	122 114-128	2/1
1.00	19:22	1:10	18:40	99 96-102	1847	119 118-122	1/2
1.06	20:25	1:03	16:49	99 97-101	1664	118 118-120	1/1
1.13	21:33	1:08	18:09	99 96-102	1797	119 114-122	1/3
1.19	22:40	1:07	17:55	99 97-102	1773	118 116-120	2/3
1.25	23:48	1:08	18:08	102 99-104	1850	117 114-120	0/3
1.31	24:54	1:06	17:42	103 99-106	1822	118 116-120	1/1
1.38	26:01	1:06	17:40	100 99-101	1767	116 114-118	0/1
1.44	27:08	1:07	17:54	103 101-104	1844	116 114-118	0/1
1.50	28:16	1:08	18:07	99 98-102	1794	116 114-118	0/2
1.56	29:21	1:05	17:25	108 104-114	1881	116 114-118	1/1
1.63	30:29	1:08	18:01	108 102-113	1947	117 114-118	1/1
1.69	31:35	1:07	17:49	104 103-106	1852	118 112-122	1/1
1.75	32:43	1:07	17:56	106 101-109	1901	117 116-118	1/1
1.81	33:48	1:05	17:28	104 100-107	1816	119 118-120	1/0
1.88	34:53	1:05	17:16	105 104-105	1814	119 118-120	1/0
1.94	35:58	1:05	17:19	105 103-108	1819	120 118-122	1/1
2.00	37:03	1:05	17:21	109 106-111	1891	118 118-120	2/1
2.06	38:10	1:07	17:47	107 105-109	1903	118 116-120	2/1
2.13	39:40	1:30 +15	24:04	105 95-112	2527	121 118-122	1/1
2.19	40:45	1:05	17:16	99 97-102	1709	122 120-124	1/3
2.25	41:48	1:04	16:59	97 95-101	1648	120 118-122	0/1
2.28	42:44	56 +9	26:58	97 93-100	2616	110 94-136	0/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:00	16:07	More
200m	2:03	16:27	More
400m	4:09	16:44	More
800m	8:27	17:01	More
1km	10:40	17:09	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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