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GimmeMedals is a Fetch Supporter!

GimmeMedals F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
143
Miles
3989
Miles
11
Miles
1561
WAVA
56.28%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

About Me

Hoping for an injury-free year in 2020 and to be a Mongolian wild ass. Targets: Run 700 miles Bike 1000 miles Swim 25 miles Walk 500 miles Visit 5 new parkruns Do 16 parkruns Be more frugal

Current Status

I'm retiring on 31.8.20. 2020 is a year of significant changes

Planned Races
11th Apr 20	Aviemore parkrun
24th May 20	Westminster Mile
25th May 20	Vitality London 10,000 - POSTPONED
25th Jul 20	Woolacombe Dunes parkrun
1st Aug 20	Tamar Lakes parkrun
18th Oct 20	Great South Run

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2020 Targets

BIKE
1000
RUN
700
SWIM
20
WALK
500

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	8	8:45 8:45/mi	56.28	9:30 48.73		8:47 53.98	8:45 55.53		9:08 53.87	9:21 53.98	8:58 56.28		11:04 46.81
4km	1	37:00 14:53/mi	37.22										37:00 37.22
3.1mi	1	40:15 12:59/mi	43.16										40:15 43.16
5km	54	29:14 9:25/mi	55.40	34:19 46.54	29:36 54.04		29:14 55.40	29:41 55.15	30:36 54.12	33:14 51.08	34:45 48.85	38:57 44.70	36:25 47.81	39:44 44.39
5mi	4	48:26 9:41/mi	55.33				48:26 55.33		1:05:00 41.70
6mi	2	1:04:49 10:48/mi	49.99				1:15:00 42.73	1:04:49 49.99
10km	35	59:48 9:37/mi	56.11	1:03:19 51.47	1:03:23 52.18	1:01:07 53.76	59:48 56.11	1:04:35 51.96	1:10:40 48.03	1:15:11 45.70	1:05:59 52.73		1:23:09 42.91
8.5mi	1	1:55:31 13:35/mi	39.91				1:55:31 39.91
10mi	5	1:49:36 10:58/mi	50.34			1:52:02 48.04	1:59:07 45.64	1:49:36 50.15			1:53:12 50.34
20km	1	2:23:11 11:31/mi	47.61				2:23:11 47.61
13mi	1	2:50:00 13:05/mi	42.08		2:50:00 42.08
13.1mi	22	2:18:11 10:33/mi	52.70	2:29:52 48.10	2:26:17 49.28	2:27:02 48.50	2:18:11 52.70	2:24:50 50.28	2:34:14 47.76
20mi	2	3:59:20 11:58/mi	46.99			3:59:20 46.99		4:22:56 43.83
26.2mi	4	5:33:27 12:44/mi	45.86	6:03:48 41.29		5:33:27 45.86	5:49:04 44.91	5:51:00 44.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	26	0	0	0	0	0	0	0	0	0	0	86
2020	6	0	5	5	0	0	0	0	0	0	0	0	16
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	16	6	3	9	25	20	7	17	253
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	-	-	-	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	-	-	2.3mi, 43:05 Cross-Training - Walking Split Summary === 1) 1m - 18:47(18:47/m) 112cal 56/63rpm 3.19/3.57mph 2) 1m - 18:54(18:54/m) 109cal 55/61rpm 3.17/3.44mph 3) 0.29m - 5:24(18:36/m) 32cal 53/59rpm 3.23/3.47mph Add a comment	-	4.8mi, 1:23:07 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 113cal 56/61rpm 3.38/4.68mph 2) 1m - 16:32(16:32/m) 110cal 60/64rpm 3.63/3.8mph 3) 1m - 16:51(16:51/m) 111cal 58/63rpm 3.56/3.76mph 4) 1m - 17:09(17:09/m) 114cal 58/61rpm 3.5/3.7mph 5) 0.83m - 14:51(17:58/m) 93cal 58/62rpm 3.34/3.9mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
4.6mi, 1:20:23 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 111cal 61/91rpm 3.67/4.09mph 2) 1m - 17:03(17:03/m) 112cal 59/62rpm 3.52/3.67mph 3) 1m - 17:55(17:55/m) 110cal 56/62rpm 3.35/3.78mph 4) 1m - 17:18(17:18/m) 111cal 59/64rpm 3.47/3.72mph 5) 0.62m - 11:47(18:52/m) 69cal 54/64rpm 3.18/3.9mph Add a comment 4.7mi, 15:00 Cycling - Exercise Bike 25th Mar 2020, 1:42pm SarahWoo wrote: Bike! Might have to get mine out ... 25th Mar 2020, 2:14pm GimmeMedals wrote: Desperate times call for drastic measures! 25th Mar 2020, 2:40pm Alice the Camel wrote: Good stuff! X Add a comment	2.5mi, 44:26 Cross-Training - Walking Split Summary === 1) 1m - 17:07(17:07/m) 113cal 59/62rpm 3.51/4.97mph 2) 1m - 17:10(17:10/m) 111cal 58/63rpm 3.5/3.8mph 3) 0.5m - 10:09(20:10/m) 57cal 53/115rpm 2.98/3.92mph 26th Mar 2020, 5:23pm Alice the Camel wrote: 👍 Add a comment	-	-	-	-	-
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
-	-	-	3mi, 53:06 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 103/114bpm 100cal 59/63rpm 3.44/3.7mph 2) 1m - 17:33(17:33/m) 114/123bpm 123cal 58/61rpm 3.42/3.63mph 3) 1m - 18:08(18:11/m) 117/125bpm 126cal 57/62rpm 3.3/3.57mph 4th Apr 2020, 4:13pm Alice the Camel wrote: Lovely day for it! 4th Apr 2020, 4:45pm GimmeMedals wrote: It is. The wind is cold though x 4th Apr 2020, 4:52pm Alice the Camel wrote: We’re in our shorts ! 4th Apr 2020, 5:09pm GimmeMedals wrote: I am too, but covered in a fleecy blanket :) 4th Apr 2020, 5:32pm Alice the Camel wrote: 😂 4th Apr 2020, 8:01pm Wazelle wrote: And tomorrow will be even warmer! :) Add a comment 5.3mi, 18:26 Cycling - Exercise Bike Testing that Cadence sensor and HR monitor are linked to log exercise bike workouts Split Summary === 1) 4.3m 1) 1m - 3:26(/m) 98/109bpm 16cal 82/95rpm 4th Apr 2020, 8:00pm Wazelle wrote: Looks like you are good to go Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar		0.00%
Poolsbrook parkrun	5km	25 Jan	39:44	44.39%
2019	Distance	Date	Result	WAVA
Cleethorpes Santa Stride	4km	15 Dec	37:00	37.22%
Cassiobury Parkrun	3.1mi	13 Jul	40:15	43.16%
Vitality London 10,000	10km	27 May	1:23:09	42.91%
Westminster Mile	1mi	26 May	11:04	46.81%
Boston parkrun	5km	30 Mar	39:31	44.06%
Normanby Hall parkrun	5km	2 Mar	36:25	47.81%
Peterborough parkrun	5km	9 Feb	39:56	43.60%
Poolsbrook parkrun	5km	2 Feb	39:49	43.72%
Market Rasen Racecourse parkrun	5km	12 Jan	38:47	44.89%
2018	Distance	Date	Result	WAVA
Normanby Hall parkrun	5km	15 Sep	38:57	44.70%
Normanby Hall parkrun	5km	8 Sep	40:17	43.22%
2017	Distance	Date	Result	WAVA
Normanby Hall parkrun	5km	23 Dec	39:38	43.37%
Scunthorpe parkrun	5km	3 Jun	37:18	45.51%
Vitality London 10,000	10km	29 May	1:14:55	46.44%
Westminster Mile	1mi	28 May	9:15	54.56%
Supermile Quibell Park Stadiun	1mi	12 May	8:58	56.28%
Lincoln 10K	10km	2 Apr	1:05:59	52.73%
Draycote Water 10	10mi	19 Mar	1:53:12	50.34%
Coventry parkrun	5km	18 Mar	34:45	48.85%
2016	Distance	Date	Result	WAVA
Festive Fifty II	0mi	27 Dec	2:49:32	0.00%
Scunthorpe parkrun	5km	24 Dec	34:24	49.34%
Scunthorpe parkrun	5km	17 Dec	33:14	51.08%
Scunthorpe parkrun	5km	10 Dec	33:48	50.22%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Dec	9:21	53.98%
Scunthorpe parkrun	5km	3 Dec	35:00	48.50%
Vitality London 10,000	10km	30 May	1:27:17	39.37%
Lincoln 10K	10km	17 Apr	1:15:11	45.70%
Leamington parkrun	5km	5 Mar	39:29	42.46%
Scunthorpe parkrun	5km	13 Feb	36:53	45.45%
Scunthorpe parkrun	5km	23 Jan	34:33	48.52%
Scunthorpe parkrun	5km	16 Jan	34:53	48.06%
Scunthorpe parkrun	5km	9 Jan	36:33	45.87%
Scunthorpe parkrun	5km	2 Jan	39:28	42.48%
2015	Distance	Date	Result	WAVA
Obstacle Colour Rush	5km	12 Sep		0.00%
Normanby Hall Women's 5k	5km	12 Jul	35:13	47.02%
Summer Solstice 10k	10km	19 Jun	1:14:00	45.87%
Endure24	5mi	13 Jun	1:10:00	38.72%
Endure 24	5mi	12 Jun	1:05:00	41.70%
Bupa London 10,000	10km	25 May	1:10:40	48.03%
Westminster Mile	1mi	24 May	9:08	53.87%
North Lincolnshire Half Marathon	13.1mi	3 May	2:34:14	47.76%
Scunthorpe parkrun	5km	2 May	32:40	50.70%
Scunthorpe parkrun	5km	25 Apr	33:11	49.91%
Scunthorpe parkrun	5km	18 Apr	30:36	54.12%
Scunthorpe parkrun	5km	11 Apr	31:54	51.91%
Scunthorpe parkrun	5km	28 Feb	32:14	51.38%
Scunthorpe parkrun	5km	21 Feb	34:25	48.12%
Scunthorpe parkrun	5km	14 Feb	34:05	48.59%
Scunthorpe parkrun	5km	7 Feb	34:21	48.21%
Scunthorpe parkrun	5km	24 Jan	34:29	48.02%
Scunthorpe parkrun	5km	17 Jan	34:19	48.26%
Scunthorpe parkrun	5km	10 Jan	34:29	48.02%
2014	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	20 Dec	33:01	50.16%
Percy Pud 10k	10km	7 Dec	1:06:12	51.27%
Scunthorpe parkrun	5km	6 Dec	33:04	50.08%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:57	47.24%
Scunthorpe parkrun	5km	18 Oct	31:29	52.60%
Gruesome Twosome	13.1mi	11 Oct	2:58:47	41.20%
Scunthorpe parkrun	5km	4 Oct	30:33	54.21%
English Half Marathon	13.1mi	21 Sep	2:35:05	47.50%
Scunthorpe parkrun	5km	20 Sep	32:24	51.11%
Scunthorpe parkrun	5km	6 Sep	34:53	47.47%
race the train 10k quarry challenge	10km	16 Aug	1:27:11	38.49%
Summer Solstice 10k	10km	20 Jun	1:11:10	47.15%
Bupa London 10,000	10km	25 May	1:12:14	46.45%
Beverley 10k	10km	11 May	1:09:45	48.11%
North Lincolnshire Half Marathon	13.1mi	4 May	2:24:50	50.28%
Rossington Gallop	6mi	27 Apr	1:04:49	49.99%
London Marathon	26.2mi	13 Apr	5:51:00	44.66%
Belvoir Half Marathon	13.1mi	30 Mar	2:26:49	49.60%
Gainsborough 10k	10km	16 Mar	1:04:35	51.96%
Scunthorpe parkrun	5km	15 Mar	30:25	53.82%
East Hull 20	20mi	9 Mar	4:22:56	43.83%
Scunthorpe parkrun	5km	1 Feb	29:41	55.15%
Ferriby 10	10mi	26 Jan	1:49:36	50.15%
Scunthorpe parkrun #47	5km	11 Jan	31:00	52.81%
2013	Distance	Date	Result	WAVA
Scunthorpe parkrun #44	5km	21 Dec	30:50	53.10%
Doncaster Santa Dash	1mi	8 Dec	8:45	55.53%
Percy Pud 10k	10km	1 Dec	59:48	56.11%
Scunthorpe parkrun #41	5km	30 Nov	29:47	54.97%
Boston poppy run	5mi	10 Nov	48:26	55.33%
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:14:43	21.58%
Yorkshire Marathon	26.2mi	20 Oct	5:49:04	44.91%
Robin Hood Half Marathon	13.1mi	29 Sep	2:18:11	52.70%
Doncaster parkrun	5km	28 Sep	30:57	52.90%
Sleaford Summer 10k	10km	16 Aug	1:09:49	47.54%
Scunthorpe parkrun #23	5km	27 Jul	29:14	55.40%
Olympic Park Anniversary Run	5mi	21 Jul	52:18	50.68%
Caistor 'Sting in the tail' 10K	10km	14 Jul	1:11:39	46.32%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:47:07	43.10%
Owston Ferry 10k	10km	16 Jun	1:05:26	50.73%
Scunthorpe parkrun #16	5km	8 Jun	30:59	52.27%
Woodhall Spa 10k	10km	2 Jun	1:01:30	53.97%
Brussels 20k	20km	26 May	2:23:11	47.61%
Beverley 10k	10km	12 May	1:04:50	51.19%
Scunthorpe parkrun #11	5km	4 May	31:19	51.71%
North Lincolnshire Half Marathon	13.1mi	28 Apr	2:32:57	47.10%
Rossington Gallop IV	6mi	14 Apr	1:15:00	42.73%
Scunthorpe Parkrun #2	5km	2 Mar	33:40	48.10%
Snake Lane 10	10mi	24 Feb	1:59:07	45.64%
Scunthorpe Parkrun #1	5km	23 Feb	33:56	47.72%
Market Rasen 10K	10km	10 Feb	1:10:00	47.42%
Rauceby Ripper	8.5mi	2 Feb	1:55:31	39.91%
2012	Distance	Date	Result	WAVA
Doncaster 10k	10km	13 May	1:07:47	48.47%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:05	47.20%
Greater Manchester Marathon	26.2mi	29 Apr	5:33:27	45.86%
Hull Marathon	26.2mi	8 Apr		0.00%
Lincoln 10K	10km	25 Mar	1:01:07	53.76%
East Hull 20	20mi	18 Mar	3:59:20	46.99%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:33:31	46.45%
Fetch Wedding Mile	1mi	18 Feb	8:47	53.98%
Ferriby 10	10mi	29 Jan	1:52:02	48.04%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:27:02	48.50%
Cleethorpes New Year's Day 10K	10km	1 Jan	1:02:02	52.97%
2011	Distance	Date	Result	WAVA
Hull Parkrun #92	5km	25 Dec	29:40	54.04%
Bolsover 10K	10km	18 Dec	1:03:23	52.18%
Lincoln Santa fun run	3.5km	11 Dec	24:48	43.87%
West Lindsey Running Series -Market Rasen	10km	13 Nov	1:08:28	48.31%
Race the Train Quarry Challenge	10km	20 Aug	1:27:29	37.42%
Thunder Run 24hr	10km	30 Jul	1:18:50	41.53%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:52:27	41.80%
Woodhall Spa 10k	10km	5 Jun	1:08:58	47.47%
Woodland Half Marathon	13.1mi	29 May	2:57:38	40.58%
Hull Parkrun #59	5km	14 May	29:36	53.96%
Sheffield Half Marathon	13.1mi	8 May	2:42:12	44.44%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	1:09:53	46.84%
Hull Parkrun #54	5km	9 Apr	30:03	53.15%
Lincoln 10K	10km	3 Apr	1:04:48	50.52%
South Yorkshire Half Marathon	13.1mi	20 Mar	2:26:17	49.28%
Lincolnshire Poacher Challenge	13mi	6 Mar	2:50:00	42.08%
Sleaford Half Marathon	13.1mi	20 Feb	2:28:28	48.55%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:31:01	47.73%
Cleethorpes AC New Years Day 10K	10km	1 Jan	1:05:35	49.92%
2010	Distance	Date	Result	WAVA
Hull parkrun	5km	25 Dec	34:19	46.54%
Rutland Water Marathon	26.2mi	7 Nov	6:03:48	41.29%
Mablethorpe Half Marathon	13.1mi	3 Oct	2:29:52	48.10%
Cusworth 10K	10km	26 Sep	1:03:36	51.47%
Robin Hood Half Marathon	13.1mi	12 Sep	2:36:32	46.05%
Fetch Lincolnshire Mile	1mi	14 Aug	9:30	48.73%
Humber Bridge Half-Marathon	13.1mi	27 Jun	2:53:05	41.17%
Woodhall Spa 10K	10km	6 Jun	1:03:19	51.21%
Coventry Half Marathon	13.1mi	23 May	2:58:18	39.97%
Beverley 10k	10km	9 May	1:03:27	51.10%
Lincoln 10K	10km	21 Mar	1:07:07	48.22%

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