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GimmeMedals F55

Domestic Rabbit (51)

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STATUS Doing Project Joker in my quest to get a sub 30 5k.

FERC

About Me
Retired 2021 - the year I get stronger and fitter Working on core and upper body strength in a bid to achieve the elusive sub 30 5k (best recent time was 37:46 on 7/12/20) I'm going to tackle this by looking at it as if it is my job. Happily, I haven't got much else to occupy my time . Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. It's a beautiful blue sky day, with barely any wind and mild but not too hot. The birds are singing and I'm by a river or beach or lake, with no other humans nearby. Legs and lungs co-operate and the running just flows.

Recent Blogs
Freebies	21st Apr
Getting ready	20th Apr
Mad Dog Jess rules	19th Apr
Fail, burning down the house and pig	19th Apr
Oh deer, deer, deer	18th Apr

Recent Training
21st Apr	Walking	2.1	50:03
21st Apr	Walking	1.4	24:14
20th Apr	Intervals	4.4	57:36
19th Apr	Walking	1.8	40:00
18th Apr	Long Run	10.1	2:10:38

Planned Races	Show more
Virtual 2 miler	22nd Apr
Fake parkrun	24th Apr
VIRTUAL North Lincs Half Marathon	5th May
Virtual March mile	11th May
Virtual 2 miler	22nd May

12 Month Benchmarks	Run	Bike
Mile	9:49	4:13
5k	33:49	14:10
5mi	1:00:16	27:08
10k	1:16:13	34:24
10mi	2:15:18	1:50:22

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 700 WALK 500

Recent Threads
Do a New Thing for Spring - 2021 Anniversary Edition
100 miles a month in 2021
I've got unicorns in my basket
Fetchie Flab Fighters
Project Joker
The Fetcheveryone Castle Challenge

Buddies (65)

Followers (32)

Badges Collected	See available badges
+ 210 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	12	8:45 8:45/mi	9:30		8:47	8:45		9:08	9:21	8:58		11:04	10:54	9:49
2mi	1	21:50 10:55/mi												21:50
4km	2	28:52 11:37/mi										37:00		28:52
3.1mi	1	40:15 12:59/mi										40:15
5km	75	29:14 9:25/mi	34:19	29:36		29:14	29:41	30:36	33:14	34:45	38:57	36:25	37:54	33:49
5mi	5	48:26 9:41/mi				48:26		1:05:00						1:01:51
6mi	2	1:04:49 10:48/mi				1:15:00	1:04:49
10km	36	59:48 9:37/mi	1:03:19	1:03:23	1:01:07	59:48	1:04:35	1:10:40	1:15:11	1:05:59		1:23:09		1:16:13
8.5mi	1	1:55:31 13:35/mi				1:55:31
10mi	5	1:49:36 10:58/mi			1:52:02	1:59:07	1:49:36			1:53:12
20km	1	2:23:11 11:31/mi				2:23:11
13mi	1	2:50:00 13:05/mi		2:50:00
13.1mi	23	2:18:11 10:33/mi	2:29:52	2:26:17	2:27:02	2:18:11	2:24:50	2:34:14					4:27:44
20mi	2	3:59:20 11:58/mi			3:59:20		4:22:56
26.2mi	5	5:40:27 13:00/mi	6:03:48		5:40:27	5:49:04	5:51:00						10:13:32
100km	2	21:00:42 20:17/mi											21:00:42

Date	Planned Races			Distance
22 Jun	Virtual 2 miler Confirmed			2mi
11 Jun	Virtual March mile Confirmed			1mi
31 May	May Mayhem Virtual 4K Confirmed			4km
22 May	Virtual 2 miler Confirmed			2mi
11 May	Virtual March mile Confirmed			1mi
5 May	VIRTUAL North Lincs Half Marathon Confirmed			13.1mi
24 Apr	Fake parkrun Confirmed			5km
22 Apr	Virtual 2 miler Confirmed			2mi
2021		Result	WAVA	Distance
17 Apr	Fake parkrun	38:02	45.94	5km
11 Apr	Virtual March mile	9:49	54.20	1mi
10 Apr	Fake parkrun	33:49	51.67	5km
3 Apr	Fake parkrun	34:29	50.67	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	28:52	48.35	4km
27 Mar	Fake parkrun	38:46	45.07	5km
26 Mar	Virtual 5 miler	1:01:51	46.72	5mi
20 Mar	Fake parkrun	40:26	43.22	5km
20 Mar	Virtual 2 miler	21:50	51.44	2mi
13 Mar	Fake parkrun	35:56	48.63	5km
11 Mar	Virtual March mile	10:02	53.03	1mi
6 Mar	Fake parkrun	38:09	45.80	5km
27 Feb	Valentine's 10k - virtual (14-28/2/2021)	1:16:13	47.81	10km
27 Feb	Fake parkrun	35:52	48.72	5km
20 Feb	Fake parkrun	36:38	47.70	5km
13 Feb	Fake parkrun	41:38	41.97	5km
6 Feb	Fake parkrun	39:01	44.78	5km
30 Jan	Fake parkrun	39:25	44.33	5km
23 Jan	Fake parkrun	39:48	43.90	5km
16 Jan	Fake parkrun	39:47	43.92	5km
9 Jan	Fake parkrun	41:40	41.94	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	10:54	48.81	1mi
5 Dec	Fake parkrun	37:54	46.10	5km
28 Nov	Fake parkrun	39:43	43.99	5km
14 Nov	Fake parkrun	40:36	43.04	5km
7 Nov	Fake parkrun	39:27	44.29	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	45.74	1mi
17 Oct	The Doctor K Cup	49:50	35.06	5km
4 Oct	Virtual London Marathon	10:13:32	26.77	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.93	100km
6 Jul	Dixons Carphone Virtual Race to the Stones 2020 - 100k	21:00:42	37.32	100km
3 Jul	Sheepy Shuffle	4:27:44	29.08	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
24 May	Westminster Mile - POSTPONED		0.00	1mi
23 May	Fake parkrun	38:45	44.58	5km
25 Jan	Poolsbrook parkrun	39:44	43.48	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride	37:00	37.22	4km
13 Jul	Cassiobury Parkrun	40:15	42.34	3.1mi
27 May	Vitality London 10,000	1:23:09	42.74	10km
26 May	Westminster Mile	11:04	46.81	1mi
30 Mar	Boston parkrun	39:31	43.23	5km
2 Mar	Normanby Hall parkrun	36:25	46.90	5km
9 Feb	Peterborough parkrun	39:56	42.77	5km
2 Feb	Poolsbrook parkrun	39:49	42.90	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	44.04	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun	38:57	43.85	5km
8 Sep	Normanby Hall parkrun	40:17	42.40	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	42.61	5km
3 Jun	Scunthorpe parkrun	37:18	44.78	5km
29 May	Vitality London 10,000	1:14:55	46.30	10km
28 May	Westminster Mile	9:15	54.56	1mi
12 May	Supermile Quibell Park Stadiun	8:58	56.28	1mi
2 Apr	Lincoln 10K	1:05:59	52.57	10km
19 Mar	Draycote Water 10	1:53:12	50.18	10mi
18 Mar	Coventry parkrun	34:45	48.07	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32	0.00	35mi
24 Dec	Scunthorpe parkrun	34:24	48.56	5km
17 Dec	Scunthorpe parkrun	33:14	50.26	5km
10 Dec	Scunthorpe parkrun	33:48	49.42	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series)	9:21	53.98	1mi
3 Dec	Scunthorpe parkrun	35:00	47.73	5km
30 May	Vitality London 10,000	1:27:17	39.27	10km
17 Apr	Lincoln 10K	1:15:11	45.59	10km
5 Mar	Leamington parkrun	39:29	41.85	5km
13 Feb	Scunthorpe parkrun	36:53	44.80	5km
23 Jan	Scunthorpe parkrun	34:33	47.82	5km
16 Jan	Scunthorpe parkrun	34:53	47.37	5km
9 Jan	Scunthorpe parkrun	36:33	45.21	5km
2 Jan	Scunthorpe parkrun	39:28	41.87	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush		0.00	5km
12 Jul	Normanby Hall Women's 5k	35:13	46.41	5km
19 Jun	Summer Solstice 10k	1:14:00	45.77	10km
13 Jun	Endure24	1:10:00	38.45	5mi
12 Jun	Endure 24	1:05:00	41.41	5mi
25 May	Bupa London 10,000	1:10:40	47.93	10km
24 May	Westminster Mile	9:08	53.87	1mi
3 May	North Lincolnshire Half Marathon	2:34:14	47.51	13.1mi
2 May	Scunthorpe parkrun	32:40	50.04	5km
25 Apr	Scunthorpe parkrun	33:11	49.26	5km
18 Apr	Scunthorpe parkrun	30:36	53.42	5km
11 Apr	Scunthorpe parkrun	31:54	51.24	5km
28 Feb	Scunthorpe parkrun	32:14	50.71	5km
21 Feb	Scunthorpe parkrun	34:25	47.49	5km
14 Feb	Scunthorpe parkrun	34:05	47.96	5km
7 Feb	Scunthorpe parkrun	34:21	47.59	5km
24 Jan	Scunthorpe parkrun	34:29	47.40	5km
17 Jan	Scunthorpe parkrun	34:19	47.63	5km
10 Jan	Scunthorpe parkrun	34:29	47.40	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	49.51	5km
7 Dec	Percy Pud 10k	1:06:12	51.17	10km
6 Dec	Scunthorpe parkrun	33:04	49.43	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	46.99	13.1mi
18 Oct	Scunthorpe parkrun	31:29	51.92	5km
11 Oct	Gruesome Twosome	2:58:47	40.99	13.1mi
4 Oct	Scunthorpe parkrun	30:33	53.50	5km
21 Sep	English Half Marathon	2:35:05	47.25	13.1mi
20 Sep	Scunthorpe parkrun	32:24	50.45	5km
6 Sep	Scunthorpe parkrun	34:53	46.86	5km
16 Aug	race the train 10k quarry challenge	1:27:11	38.40	10km
20 Jun	Summer Solstice 10k	1:11:10	47.05	10km
25 May	Bupa London 10,000	1:12:14	46.35	10km
11 May	Beverley 10k	1:09:45	48.00	10km
4 May	North Lincolnshire Half Marathon	2:24:50	50.00	13.1mi
27 Apr	Rossington Gallop	1:04:49	49.88	6mi
13 Apr	London Marathon	5:51:00	42.79	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	49.33	13.1mi
16 Mar	Gainsborough & Morton Striders 10k	1:04:35	51.84	10km
15 Mar	Scunthorpe parkrun	30:25	53.17	5km
9 Mar	East Hull 20	4:22:56	42.59	20mi
1 Feb	Scunthorpe parkrun	29:41	54.48	5km
26 Jan	Ferriby 10	1:49:36	50.01	10mi
11 Jan	Scunthorpe parkrun #47	31:00	52.17	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	52.45	5km
8 Dec	Doncaster Santa Dash	8:45	55.53	1mi
1 Dec	Percy Pud 10k	59:48	55.99	10km
30 Nov	Scunthorpe parkrun #41	29:47	54.30	5km
10 Nov	Boston poppy run	48:26	54.95	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	21.52	10mi
20 Oct	Yorkshire Marathon	5:49:04	43.03	26.2mi
29 Sep	Robin Hood Half Marathon	2:18:11	52.41	13.1mi
28 Sep	Doncaster parkrun	30:57	52.25	5km
16 Aug	Sleaford Summer 10k	1:09:49	47.42	10km
27 Jul	Scunthorpe parkrun #23	29:14	54.76	5km
21 Jul	Olympic Park Anniversary Run	52:18	50.33	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	46.21	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	42.85	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	50.60	10km
8 Jun	Scunthorpe parkrun #16	30:59	51.66	5km
2 Jun	Woodhall Spa 10k	1:01:30	53.83	10km
26 May	Brussels 20k	2:23:11	47.30	20km
12 May	Beverley 10k	1:04:50	51.07	10km
4 May	Scunthorpe parkrun #11	31:19	51.11	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	46.82	13.1mi
14 Apr	Rossington Gallop IV	1:15:00	42.63	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	47.55	5km
24 Feb	Snake Lane 10	1:59:07	45.50	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	47.17	5km
10 Feb	Market Rasen 10K	1:10:00	47.30	10km
2 Feb	Rauceby Ripper	1:55:31	39.81	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	48.33	10km
6 May	North Lincolnshire Half Marathon	2:31:05	46.90	13.1mi
29 Apr	Greater Manchester Marathon	5:40:27	43.13	26.2mi
8 Apr	Hull Marathon		0.00	26.2mi
25 Mar	Lincoln 10K	1:01:07	53.60	10km
18 Mar	East Hull 20	3:59:20	45.76	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	46.16	13.1mi
18 Feb	Fetch Wedding Mile	8:47	53.98	1mi
29 Jan	Ferriby 10	1:52:02	47.87	10mi
22 Jan	Brass Monkey Half Marathon	2:27:02	48.19	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	52.81	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	53.44	5km
18 Dec	Bolsover 10K	1:03:23	51.69	10km
11 Dec	Lincoln Santa fun run	24:48	43.87	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	47.85	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	37.09	10km
30 Jul	Thunder Run 24hr	1:18:50	41.16	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	40.68	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	47.05	10km
29 May	Woodland Half Marathon	2:57:38	39.50	13.1mi
14 May	Hull Parkrun #59	29:36	53.08	5km
8 May	Sheffield Half Marathon	2:42:12	43.26	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	46.43	10km
9 Apr	Hull Parkrun #54	30:03	52.29	5km
3 Apr	Lincoln 10K	1:04:48	50.07	10km
20 Mar	South Yorkshire Half Marathon	2:26:17	47.96	13.1mi
6 Mar	Lincolnshire Poacher Challenge	2:50:00	40.96	13mi
20 Feb	Sleaford Half Marathon	2:28:28	47.26	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	46.46	13.1mi
1 Jan	Cleethorpes AC New Years Day 10K	1:05:35	49.47	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun	34:19	45.79	5km
7 Nov	Rutland Water Marathon	6:03:48	39.95	26.2mi
3 Oct	Mablethorpe Half Marathon	2:29:52	46.82	13.1mi
26 Sep	Cusworth 10K	1:03:36	51.01	10km
12 Sep	Robin Hood Half Marathon	2:36:32	44.82	13.1mi
14 Aug	Fetch Lincolnshire Mile	9:30	48.73	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	40.17	13.1mi
6 Jun	Woodhall Spa 10K	1:03:19	50.79	10km
23 May	Coventry Half Marathon	2:58:18	38.99	13.1mi
9 May	Beverley 10k	1:03:27	50.68	10km
21 Mar	Lincoln 10K	1:07:07	47.91	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	63	112	45	0	0	0	0	0	0	0	0	264
2021	0	4	4	19	0	0	0	0	0	0	0	0	27
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	16	6	3	9	25	20	7	17	253
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
4.6mi, 1:01:07 Running - General A gentle plod over the fields. Right Achilles was a bit grumbly so walked more than planned on the rutted paths. Wind was strong again but lovely to be out in shorts and T-shirt in the sun Split Summary === 1) 0.62m - 7:28(12:01/m) 127/146bpm 80cal 2) 0.62m - 7:32(12:08/m) 135/145bpm 81cal 3) 0.62m - 8:08(13:05/m) 133/148bpm 82cal 4) 0.62m - 9:54(15:56/m) 126/147bpm 78cal 5) 0.62m - 8:25(13:33/m) 135/147bpm 84cal 6) 0.62m - 8:22(13:27/m) 133/147bpm 77cal 7) 0.62m - 8:30(13:41/m) 136/146bpm 81cal 8) 0.23m - 2:49(12:28/m) 142/149bpm 30cal 25th Mar 2021, 6:15pm lin50 wrote: You’re absolutely smashing RtS! Well done 👍 25th Mar 2021, 6:17pm Ness wrote: Well done 👏 25th Mar 2021, 6:36pm GimmeMedals wrote: Thank you x 25th Mar 2021, 6:45pm Alice the Camel wrote: You’re doing really well! Into the last week now x 25th Mar 2021, 6:48pm Rosehip wrote: Well done - and more kudos for being sensible and not risking injury :) 25th Mar 2021, 7:43pm Fenland Flier wrote: Shorts and t-shirt 😯 Add a comment	5mi, 1:01:51 Running - General A steady plod that felt ok. Split Summary === 1) 0.62m - 7:43(12:25/m) 132/145bpm 83cal 2) 0.62m - 7:43(12:25/m) 137/146bpm 87cal 3) 0.62m - 7:30(12:05/m) 139/146bpm 86cal 4) 0.62m - 7:52(12:39/m) 139/157bpm 87cal 5) 0.62m - 7:43(12:26/m) 144/172bpm 87cal 6) 0.62m - 7:32(12:07/m) 150/169bpm 90cal 7) 0.62m - 7:39(12:19/m) 154/177bpm 97cal 8) 0.62m - 7:36(12:15/m) 147/157bpm 86cal 9) 0.04m - 33(13:03/m) 147/152bpm 5cal 26th Mar 2021, 6:37pm Rosehip wrote: Those red spikes don't look steady - and look at that sprint finish :) 26th Mar 2021, 6:51pm GimmeMedals wrote: I hadn't noticed those, RH :) 26th Mar 2021, 6:59pm Ness wrote: Very good running on day 26. :) 26th Mar 2021, 7:05pm Alice the Camel wrote: Excellent, well run! 26th Mar 2021, 7:08pm Dvorak wrote: A goodly effort :-) 26th Mar 2021, 7:11pm Fenland Flier wrote: I thought you were leaving it late to get this done. Good luck tomorrow and Sunday (()) 26th Mar 2021, 7:14pm lin50 wrote: Another excellent run! Add a comment	5.6mi, 1:21:10 Running - General Late in the day and not feeling very energetic so I did 30:60 to get through today's rts Split Summary === 1) 0.62m - 7:54(12:44/m) 129/143bpm 85cal 2) 0.62m - 8:08(13:05/m) 135/146bpm 87cal 3) 0.62m - 9:04(14:35/m) 125/139bpm 74cal 4) 0.62m - 9:10(14:46/m) 126/136bpm 72cal 5) 0.62m - 9:13(14:50/m) 125/141bpm 73cal 6) 0.62m - 9:12(14:48/m) 128/145bpm 75cal 7) 0.62m - 9:29(15:15/m) 125/142bpm 71cal 8) 0.62m - 9:15(14:53/m) 126/142bpm 72cal 9) 0.62m - 9:24(15:07/m) 124/143bpm 71cal 10) 0.03m - 22(12:19/m) 125/127bpm 3cal 27th Mar 2021, 7:09pm Ness wrote: Excellent! :) 27th Mar 2021, 7:11pm Fenland Flier wrote: I was getting concerned you weren't going to get this run done. I hope you're feeling ok (()) 27th Mar 2021, 7:18pm GimmeMedals wrote: I'm fine, thanks, just not much in the mood today :) 27th Mar 2021, 7:18pm Rosehip wrote: And back before dark? Well done for getting it done :) 27th Mar 2021, 7:19pm Alice the Camel wrote: Phew! Good to see you logging xx 27th Mar 2021, 7:24pm GimmeMedals wrote: The last few minutes were in the dark! 27th Mar 2021, 7:56pm Fenland Flier wrote: You should take a leaf out of your sister's book and get it done early instead of procrastinating. x 27th Mar 2021, 8:00pm lin50 wrote: Well done 👍 Add a comment	6.4mi, 1:31:37 Running - General That was horrible. The wind was too strong to run so I walked much of the river bank and the lane from teh bridge. At least it's done. Split Summary === 1) 0.62m - 7:41(12:22/m) 126/143bpm 81cal 2) 0.62m - 7:36(12:13/m) 135/142bpm 87cal 3) 0.62m - 9:08(14:42/m) 132/143bpm 88cal 4) 0.62m - 10:40(17:11/m) 123/140bpm 85cal 5) 0.62m - 10:39(17:08/m) 121/138bpm 80cal 6) 0.62m - 9:14(14:51/m) 125/140bpm 74cal 7) 0.62m - 8:21(13:26/m) 129/143bpm 76cal 8) 0.62m - 8:26(13:34/m) 131/143bpm 76cal 9) 0.62m - 8:40(13:56/m) 129/140bpm 73cal 10) 0.62m - 9:24(15:07/m) 127/139bpm 77cal 11) 0.15m - 1:49(12:18/m) 129/133bpm 17cal 28th Mar 2021, 5:33pm Rosehip wrote: I don't envy you needing to do that today, much too windy to be pleasant. Well done medal Hope it's nicer tomorrow 28th Mar 2021, 5:35pm GimmeMedals wrote: Thank RH - I'm hoping the wind drops soon. 28th Mar 2021, 5:37pm Alice the Camel wrote: It was tough today. Just one more long one to go xx 28th Mar 2021, 5:38pm GimmeMedals wrote: Today was the hardest day so far x 28th Mar 2021, 5:39pm Ness wrote: Well done for keeping going in that weather! x 28th Mar 2021, 5:48pm Fenland Flier wrote: I'm not surprised you found it hard, you're 4 weeks into running every day. It's the most mileage in a month and the wind is awful. However, you're awesome so enjoy your long run tomorrow and get ready to put your feet up on Wednesday medal 28th Mar 2021, 5:50pm GimmeMedals wrote: Thank you x 28th Mar 2021, 5:52pm Fenland Flier wrote: You're welcome x 28th Mar 2021, 6:35pm Dvorak wrote: Well stuck in :-) Add a comment	1.1mi, 21:19 Cross-Training - Walking Walked home after finishing rts 11km Split Summary === 1) 0.25m - 5:05(20:19/m) 111/118bpm 29cal 53/59rpm 2) 0.25m - 4:40(18:39/m) 112/119bpm 29cal 57/60rpm 3) 0.25m - 4:43(18:50/m) 112/125bpm 28cal 56/58rpm 4) 0.25m - 4:46(19:03/m) 117/131bpm 30cal 54/115rpm 5) 0.08m - 2:06(26:47/m) 112/121bpm 11cal 30/58rpm Add a comment 6.9mi, 1:35:37 Running - Long Run It felt easier today than the last 2 days but the wind is still strong so more walking at times. The sun was out and it was lovely and warm at last. I think that lifted my spirits. I got to 10km down the lane leaving the last km into the wind so I turned back towards the river. That left me a mile to go at the end, so walked home. Split Summary === 1) 0.62m - 8:29(13:40/m) 115/138bpm 77cal 2) 0.62m - 9:22(15:04/m) 123/149bpm 79cal 3) 0.62m - 7:49(12:34/m) 137/149bpm 85cal 4) 0.62m - 7:41(12:22/m) 138/148bpm 82cal 5) 0.62m - 8:48(14:09/m) 135/159bpm 84cal 6) 0.62m - 8:46(14:06/m) 129/142bpm 76cal 7) 0.62m - 7:50(12:36/m) 138/156bpm 81cal 8) 0.62m - 9:30(15:17/m) 129/153bpm 81cal 9) 0.62m - 9:03(14:34/m) 134/152bpm 80cal 10) 0.62m - 8:44(14:03/m) 133/146bpm 76cal 11) 0.62m - 8:54(14:19/m) 132/148bpm 76cal 12) 0.05m - 42(14:57/m) 139/143bpm 6cal 29th Mar 2021, 3:59pm Rosehip wrote: Yay, well done! two well deserved nice easy days now 29th Mar 2021, 4:00pm geordiegirl wrote: Great run GM and now over 100!! Brilliant to see 😀 29th Mar 2021, 4:11pm Ness wrote: Well done! 👏 You’ve got this! 😁 29th Mar 2021, 4:38pm GimmeMedals wrote: Thank you 😊 29th Mar 2021, 4:41pm Dvorak wrote: :-) And the wind is set to drop a bit. You'll be claiming it's too warm by Wednesday ;-) 29th Mar 2021, 4:58pm GimmeMedals wrote: I told a lady I passed that it is too hot for running then realised what I was saying 😂😂 29th Mar 2021, 5:20pm Alice the Camel wrote: What a beautiful day! 29th Mar 2021, 5:38pm SarahWoo wrote: Well done for getting the longest run done in that wind! xx 30th Mar 2021, 12:00am Fenland Flier wrote: You've done wonders this month, very well done. 30th Mar 2021, 12:50am GimmeMedals wrote: Thanks x Add a comment	1.9mi, 22:17 Running - General An early one to miss the heat of the day. Legs are tired so took a few short walk breaks so happy with the pace Split Summary === 1) 0.62m - 6:58(11:13/m) 133/148bpm 79cal 2) 0.62m - 7:18(11:45/m) 144/150bpm 85cal 3) 0.62m - 7:33(12:09/m) 145/152bpm 92cal 4) 0.04m - 28(12:52/m) 150/152bpm 6cal 30th Mar 2021, 10:01am Fenland Flier wrote: I don't wish to worry you but your body clock is about 7 hours out. Great work getting your run done early. Last Rts tomorrow 🏃‍♀️🏅🏃‍♀️ 30th Mar 2021, 10:01am Rosehip wrote: Nice :) 30th Mar 2021, 10:04am GimmeMedals wrote: It was a shock to the system going so early 😂 30th Mar 2021, 10:43am Fenland Flier wrote: 😂 30th Mar 2021, 10:44am Alice the Camel wrote: Good one! One to go... 30th Mar 2021, 2:02pm Ness wrote: Well done! Looking forward to seeing your results tomorrow. 😁 30th Mar 2021, 6:05pm lin50 wrote: Well done 👍 Add a comment	0.8mi, 16:47 Cross-Training - Walking Walked home after RtS day 31 Split Summary === 1) 0.25m - 5:45(22:59/m) 122/155bpm 44cal 44/60rpm 2) 0.25m - 4:42(18:46/m) 118/131bpm 30cal 55/116rpm 3) 0.25m - 4:43(18:52/m) 116/124bpm 28cal 57/116rpm 4) 0.09m - 1:38(19:12/m) 111/120bpm 9cal 53/59rpm 31st Mar 2021, 12:21pm Alice the Camel wrote: 👍👏👏 31st Mar 2021, 12:47pm GimmeMedals wrote: I'm glad it's done :) Add a comment 2.5mi, 28:52 Running - Race Final day of RtS and a4km race. niggle in my right leg - buttock and achilles but was ok when running. Felt tired so happy with the time considering I've run 112 miles this month. Split Summary === 1) 0.62m - 6:50(10:59/m) 131/146bpm 79cal 2) 0.62m - 7:02(11:20/m) 150/153bpm 84cal 3) 0.62m - 7:37(12:16/m) 148/154bpm 90cal 4) 0.62m - 7:10(11:32/m) 155/174bpm 91cal 5) 0.02m - 13(11:56/m) 162/163bpm 3cal 31st Mar 2021, 11:52am geordiegirl wrote: Well done on your amazing month of running and completing RttS amazing achievement 31st Mar 2021, 12:22pm Alice the Camel wrote: Woohoo! Feel very proud, excellent effort star medal 31st Mar 2021, 12:28pm Ness wrote: Well done! 👏😁 31st Mar 2021, 1:02pm Dvorak wrote: Yippee! Very well done on completion medal 31st Mar 2021, 1:04pm GimmeMedals wrote: Thank you. It was good idea to have a race today, Dvorak - it gave me an incentive to run more than I would have :) 31st Mar 2021, 2:59pm Rosehip wrote: medal very well done ! 31st Mar 2021, 6:00pm Fenland Flier wrote: What a way to finish the Rts challenge, buntingmedalbunting 31st Mar 2021, 6:01pm lin50 wrote: You’ve had a great month of running 🏃‍♀️ Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
1.6mi, 28:32 Cross-Training - Walking Split Summary === 1) 0.25m - 4:34(18:16/m) 115/124bpm 29cal 58/60rpm 2) 0.25m - 4:34(18:15/m) 122/134bpm 31cal 58/61rpm 3) 0.25m - 4:32(18:09/m) 119/132bpm 29cal 57/60rpm 4) 0.25m - 4:35(18:21/m) 111/124bpm 27cal 56/62rpm 5) 0.25m - 4:22(17:29/m) 118/128bpm 29cal 58/60rpm 6) 0.25m - 4:26(17:44/m) 113/125bpm 27cal 57/60rpm 7) 0.08m - 1:29(17:35/m) 112/117bpm 9cal 59/114rpm Add a comment 0.2mi, 5:33 Cross-Training - Walking Walking with Wendy and bumped into Jo Split Summary === 1) 0.24m - 16:19(1:08:42/m) 91/124bpm 72cal 15/72rpm Add a comment 3.8mi, 53:02 Running - Intervals Project Joker intervals 10 x 400m 2 min rec - said to do it at 12:15mm but that seemed too slow so set Garmin for 11:30-12mm sets. It kept telling me I was going too fast but I got the pace right on some. Legs felt surprisingly good this morning with no niggles. Split Summary === 1) 0m - 10(44:13/m) 90/90bpm 2) 0.25m - 2:46(11:07/m) 126/140bpm 29cal 3) 0.11m - 2:00(17:58/m) 116/140bpm 14cal 4) 0.25m - 2:53(11:35/m) 127/142bpm 31cal 5) 0.12m - 2:00(17:23/m) 121/141bpm 15cal 6) 0.25m - 2:51(11:27/m) 130/140bpm 30cal 7) 0.11m - 2:00(18:00/m) 117/134bpm 13cal 8) 0.25m - 3:00(12:03/m) 130/142bpm 31cal 9) 0.11m - 2:00(18:04/m) 120/143bpm 14cal 10) 0.25m - 2:50(11:22/m) 134/145bpm 30cal 11) 0.11m - 2:00(18:44/m) 123/146bpm 13cal 12) 0.25m - 2:51(11:30/m) 134/143bpm 31cal 13) 0.11m - 2:00(18:45/m) 121/143bpm 14cal 14) 0.25m - 2:52(11:32/m) 134/145bpm 30cal 15) 0.11m - 2:00(19:00/m) 120/144bpm 13cal 16) 0.25m - 2:56(11:47/m) 134/144bpm 30cal 17) 0.11m - 2:00(19:00/m) 121/144bpm 14cal 18) 0.25m - 2:53(11:38/m) 137/146bpm 33cal 19) 0.11m - 2:00(18:58/m) 119/147bpm 13cal 20) 0.25m - 2:49(11:21/m) 135/145bpm 30cal 21) 0.11m - 2:00(18:26/m) 124/144bpm 14cal 22) 0.22m - 3:51(17:50/m) 105/113bpm 24cal 23) 0.01m - 22(54:32/m) 101/102bpm 1cal 1st Apr 2021, 1:05pm Ness wrote: A very good session. Well done 👍 1st Apr 2021, 1:15pm Fenland Flier wrote: The first of 10 interval sessions, a good start to PJ. 1st Apr 2021, 1:37pm GimmeMedals wrote: I worked it out wrong - I should be aiming for 2:48 for each interval so that's about 11:15mm 🤦‍♀️ 1st Apr 2021, 1:51pm Fenland Flier wrote: Whoops 😂 1st Apr 2021, 2:31pm Rosehip wrote: So much for the rest day! Good session 1st Apr 2021, 6:49pm lin50 wrote: That’s a great interval session 👍 Add a comment 0.2mi, 3:28 Running - Warm Up I set an interval session on Garmin but didn't press the right button to start so the warm up is separate to the rest of the session. Split Summary === 1) 0.2m - 3:11(15:57/m) 103/124bpm 22cal 2) 0.01m - 12(13:28/m) 118/119bpm 1cal 3) 0m - 5(16:39/m) 119/119bpm Add a comment	0.6mi, 11:00 Cross-Training - Walking Split Summary === 1) 0.25m - 4:43(18:52/m) 103/112bpm 27cal 56/60rpm 2) 0.25m - 4:44(18:55/m) 109/119bpm 29cal 56/118rpm 3) 0.08m - 1:33(19:23/m) 106/114bpm 9cal 57/60rpm Add a comment 3.1mi, 1:00:46 Cross-Training - Walking Split Summary === 1) 0.25m - 4:22(17:28/m) 82/118bpm 29cal 56/64rpm 2) 0.25m - 4:12(16:47/m) 101/107bpm 27cal 62/63rpm 3) 0.25m - 9:17(37:09/m) 94/111bpm 46cal 27/63rpm 4) 0.25m - 4:14(16:56/m) 100/113bpm 28cal 61/63rpm 5) 0.25m - 4:15(17:01/m) 105/113bpm 28cal 61/62rpm 6) 0.25m - 4:17(17:07/m) 105/108bpm 27cal 60/62rpm 7) 0.25m - 4:17(17:09/m) 106/114bpm 29cal 59/61rpm 8) 0.25m - 4:57(19:46/m) 105/115bpm 30cal 52/60rpm 9) 0.25m - 4:35(18:19/m) 105/113bpm 27cal 57/59rpm 10) 0.25m - 4:31(18:05/m) 110/124bpm 28cal 57/61rpm 11) 0.25m - 4:38(18:32/m) 106/114bpm 29cal 57/60rpm 12) 0.25m - 4:29(17:57/m) 105/111bpm 28cal 58/61rpm 13) 0.13m - 2:41(20:05/m) 104/108bpm 16cal 51/59rpm Add a comment	3.1mi, 34:54 Running - parkrun I set out to get a 5k SB so tried to pace it consistently then pushed a bit for the last bit. Very happy with the outcome - previous SB was 35:52 and today's is 34:29 I re-set my watch after finishing RtS and forgot to set laps at 1 mile, so no splits showing here. I've sorted that out now! Split Summary === 1) 3.14m - 34:54(11:06/m) 150/181bpm 431cal 3rd Apr 2021, 2:38pm Rosehip wrote: Excellent, well done :) 3rd Apr 2021, 2:40pm GimmeMedals wrote: Thanks :) 3rd Apr 2021, 2:51pm Fenland Flier wrote: Blimey GM you're certainly doing something right, almost a minute and a half faster, wow. I sure a 30 minute 5k can be yours before too long. 3rd Apr 2021, 2:59pm Alice the Camel wrote: Wow! Fabulous effort! 3rd Apr 2021, 3:04pm GimmeMedals wrote: I wasn't sick at the end so there's a few more seconds to cut off that time if I push a bit harder :) 3rd Apr 2021, 3:08pm Dvorak wrote: Well run :-) The miles in the bank are paying dividends. 3rd Apr 2021, 3:48pm Fenland Flier wrote: I obviously don't try hard enough as I've never been sick after running and I don't intend to be either 🤢 3rd Apr 2021, 4:08pm GimmeMedals wrote: 😂 3rd Apr 2021, 4:17pm Ness wrote: Well done! 👏😁 3rd Apr 2021, 5:36pm lin50 wrote: Fabulous run 4th Apr 2021, 1:23pm Lynn101 wrote: Wow! This is brilliant! Keep it up! xxx Add a comment	4mi, 1:14:23 Cross-Training - Walking Bug catching and squishing Split Summary === 1) 0.25m - 6:02(24:07/m) 91/111bpm 28cal 49/58rpm 2) 0.25m - 5:00(20:01/m) 95/104bpm 29cal 50/60rpm 3) 0.25m - 4:16(17:03/m) 100/105bpm 29cal 57/61rpm 4) 0.25m - 4:16(17:06/m) 103/109bpm 26cal 59/61rpm 5) 0.25m - 4:21(17:23/m) 105/114bpm 30cal 59/118rpm 6) 0.25m - 4:18(17:10/m) 108/115bpm 28cal 59/60rpm 7) 0.25m - 4:23(17:34/m) 110/116bpm 29cal 59/118rpm 8) 0.25m - 4:29(17:57/m) 113/118bpm 28cal 58/59rpm 9) 0.25m - 4:24(17:38/m) 110/122bpm 27cal 58/60rpm 10) 0.25m - 4:24(17:37/m) 115/122bpm 28cal 58/60rpm 11) 0.25m - 4:21(17:24/m) 109/114bpm 28cal 59/117rpm 12) 0.25m - 4:13(16:50/m) 110/116bpm 28cal 59/120rpm 13) 0.25m - 4:22(17:30/m) 109/115bpm 29cal 58/60rpm 14) 0.25m - 6:35(26:19/m) 104/118bpm 37cal 36/60rpm 15) 0.25m - 4:20(17:20/m) 107/119bpm 29cal 59/117rpm 16) 0.25m - 4:32(18:06/m) 107/110bpm 29cal 58/60rpm 17) 0.01m - 6(21:20/m) 109/110bpm 56/56rpm Add a comment 8.2mi, 53:31 Cycling - Group Split Summary === 1) 1m - 6:45(6:45/m) 103/118bpm 41cal 2) 1m - 7:08(7:08/m) 120/133bpm 60cal 3) 1m - 6:47(6:47/m) 124/138bpm 57cal 4) 1m - 6:48(6:48/m) 114/134bpm 41cal 5) 1m - 7:33(7:33/m) 112/126bpm 42cal 6) 1m - 6:27(6:27/m) 122/129bpm 48cal 7) 1m - 5:20(5:20/m) 119/128bpm 35cal 8) 1m - 5:42(5:42/m) 124/138bpm 43cal 9) 0.15m - 1:01(6:48/m) 110/119bpm 4cal 4th Apr 2021, 6:13pm Fenland Flier wrote: 16 miles on the bike, have you managed a 10k run too? Don't swear at me :-p I only asked :-) 4th Apr 2021, 8:10pm GimmeMedals wrote: :) Add a comment 7.2mi, 57:26 Cycling - Group Mellow Yellow ride - 1st since once of lockdown #3 - along the river to Saxby. 5 of us in total. It was nice to be back riding with the group again. Edge battery died on the way back so switched to Venu. It's the first time I've ridden along this route and the barriers mean a few dismounts are needed. Split Summary === 1) 1m - 8:18(8:18/m) 41cal 7.23/9.6mph 2) 1m - 7:55(7:55/m) 37cal 7.57/9.18mph 3) 1m - 8:07(8:07/m) 37cal 7.39/8.77mph 4) 1m - 8:05(8:05/m) 37cal 7.43/9.48mph 5) 1m - 8:04(8:04/m) 37cal 7.44/8.87mph 6) 1m - 8:24(8:24/m) 37cal 7.14/8.25mph 7) 1m - 7:06(7:06/m) 38cal 8.46/9.73mph 8) 0.19m - 1:28(7:47/m) 7cal 7.71/8.91mph 4th Apr 2021, 11:41am Ness wrote: Hope you’re enjoying being back out on the bike. Bike 🚴😁 Add a comment 3.3mi, 15:45 Cycling - General Rode into Brigg to meet the Breeze ladies. Split Summary === 1) 1m - 4:45(4:45/m) 47cal 12.62/15.57mph 2) 1m - 4:53(4:53/m) 46cal 12.28/15.2mph 3) 1m - 4:25(4:25/m) 51cal 13.59/17.53mph 4) 0.34m - 1:42(4:59/m) 16cal 12.03/15.32mph 4th Apr 2021, 9:46am Fenland Flier wrote: Have fun. 4th Apr 2021, 9:57am Alice the Camel wrote: Nice day for it! X Add a comment	4.9mi, 1:04:56 Running - Intervals Project Joker week 2 intervals 5 x 800m with 3 min recs I planned the route so I could avoid running into the strong arctic wind and managed that for all but the last one. The pace felt steady but is pretty much what PJ decreed (11:15mm) 11:17 11:17 11:11 11:17 11:10 A gentle jog home, taking photos on the way and enjoying the sunshine Split Summary === 1) 0.63m - 8:15(13:04/m) 124/140bpm 77cal 2) 0.5m - 5:36(11:17/m) 133/140bpm 63cal 3) 0.16m - 3:00(18:30/m) 111/132bpm 18cal 4) 0.5m - 5:37(11:17/m) 134/145bpm 62cal 5) 0.17m - 3:00(18:02/m) 121/140bpm 21cal 6) 0.5m - 5:33(11:11/m) 137/148bpm 61cal 7) 0.16m - 3:00(18:32/m) 124/148bpm 21cal 8) 0.5m - 5:37(11:17/m) 138/148bpm 62cal 9) 0.17m - 3:00(17:29/m) 125/147bpm 22cal 10) 0.5m - 5:33(11:10/m) 144/152bpm 64cal 11) 0.16m - 3:00(18:56/m) 130/152bpm 21cal 12) 0.91m - 13:38(14:59/m) 127/147bpm 110cal 13) 0.01m - 7(16:46/m) 122/124bpm 5th Apr 2021, 4:20pm Rosehip wrote: Very nice half-miles :) 5th Apr 2021, 4:23pm GimmeMedals wrote: Thanks :) 5th Apr 2021, 4:23pm Alice the Camel wrote: Well paced x 5th Apr 2021, 5:20pm lin50 wrote: Very consistent pacing. Well done. 5th Apr 2021, 6:57pm Ness wrote: Nice running 👍 5th Apr 2021, 10:11pm Fenland Flier wrote: What ^^^ said, great running today. Add a comment	5mi, 1:46:28 Cross-Training - Walking A wild and windy day. Bitterly cold wind but pleasant in teh sheltered sunny spots. Hardly anyone out because of how cold it is so I made the most if having the footpaths all to myself. Split Summary === 1) 0.25m - 7:11(28:45/m) 86/106bpm 33cal 38/59rpm 2) 0.25m - 8:56(35:43/m) 83/98bpm 40cal 30/68rpm 3) 0.25m - 6:36(26:22/m) 83/91bpm 31cal 43/106rpm 4) 0.25m - 6:01(24:03/m) 91/104bpm 30cal 42/111rpm 5) 0.25m - 4:22(17:30/m) 97/103bpm 28cal 57/61rpm 6) 0.25m - 4:19(17:17/m) 101/106bpm 28cal 58/60rpm 7) 0.25m - 8:28(33:54/m) 95/108bpm 45cal 27/62rpm 8) 0.25m - 4:15(17:00/m) 101/106bpm 29cal 59/60rpm 9) 0.25m - 4:34(18:14/m) 102/106bpm 29cal 57/116rpm 10) 0.25m - 7:37(30:28/m) 101/119bpm 41cal 32/60rpm 11) 0.25m - 4:19(17:17/m) 107/125bpm 29cal 59/121rpm 12) 0.25m - 4:25(17:39/m) 109/118bpm 29cal 58/60rpm 13) 0.25m - 4:24(17:35/m) 107/119bpm 29cal 58/110rpm 14) 0.25m - 4:18(17:11/m) 106/114bpm 28cal 59/62rpm 15) 0.25m - 4:57(19:47/m) 104/110bpm 32cal 49/60rpm 16) 0.25m - 4:13(16:54/m) 107/123bpm 28cal 59/60rpm 17) 0.25m - 4:24(17:34/m) 109/118bpm 28cal 59/118rpm 18) 0.25m - 4:15(16:59/m) 107/117bpm 28cal 59/60rpm 19) 0.25m - 4:22(17:27/m) 110/121bpm 30cal 58/60rpm 20) 0.25m - 4:17(17:08/m) 107/117bpm 27cal 59/119rpm 21) 0.02m - 16(17:20/m) 102/105bpm 1cal 52/60rpm Add a comment 0mi, 4:00 Cross-Training - Other 30 second plank, arm dips, sit ups, crunches Add a comment	0mi, 4:42 Cross-Training - Other Romanian deadlifts, sit ups, press ups, plank Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
2.3mi, 30:22 Running - Run-Walk I really didn't fancy going out today, so made it an easy 2 miler with no pace expectations. 60:30 out and 30:60 back into the strong wind (yet again) Leggings failure as I forgot to tighten the drawstring before I set off so stopped to sort that. Got going again and realised I've not fastened the top band on my bra so had to fiddle around with that. Got going again and had a music failure so stopped to get that sorted. Good job I wasn't aiming for a consistent run today Split Summary === 1) 1m - 12:29(12:29/m) 129/147bpm 127cal 2) 1m - 13:53(13:53/m) 133/152bpm 133cal 3) 0.29m - 4:00(13:57/m) 130/143bpm 35cal 8th Apr 2021, 5:24pm Fenland Flier wrote: Well done GM. 8th Apr 2021, 5:26pm Ness wrote: Well done! 👍 8th Apr 2021, 5:27pm GimmeMedals wrote: Thanks x 8th Apr 2021, 6:04pm Rosehip wrote: Run done and miles banked :) 8th Apr 2021, 6:05pm lin50 wrote: So windy today 😬 I’m not looking forward to going out for my run! 8th Apr 2021, 6:10pm Alice the Camel wrote: Still done! Good lass x Add a comment	2.1mi, 41:49 Cross-Training - Walking Split Summary === 1) 0.25m - 5:03(20:12/m) 93/102bpm 31cal 53/62rpm 2) 0.25m - 5:58(23:53/m) 84/93bpm 28cal 43/102rpm 3) 0.25m - 6:34(26:15/m) 93/104bpm 36cal 37/61rpm 4) 0.25m - 4:51(19:24/m) 97/106bpm 29cal 50/60rpm 5) 0.25m - 4:30(18:00/m) 95/99bpm 28cal 57/59rpm 6) 0.25m - 4:30(18:01/m) 101/109bpm 31cal 58/59rpm 7) 0.25m - 4:27(17:48/m) 98/108bpm 27cal 58/59rpm 8) 0.25m - 4:24(17:36/m) 100/105bpm 27cal 58/60rpm 9) 0.09m - 1:32(16:47/m) 102/109bpm 9cal 58/60rpm Add a comment	0mi, 1:53 Running - General I trimmed the wrong bit so have uploaded again.... I'm keeping this bit for the comments and commentary Very happy with another 5k SB. I set Garmin for 10:50-11:00 pace. Going into headwind on the first half made it a bit slow but the tail wind on the 2nd half more than compensated. Walked - with a few jogs - the long way back home for the cool down. Garmin faffage on the warm up so that is logged separately. Split Summary === 1) 0.02m - 35(24:46/m) 93/131bpm 3cal 2) 1m - 11:03(11:03/m) 145/154bpm 134cal 3) 1m - 11:11(11:11/m) 153/158bpm 135cal 4) 1m - 10:36(10:36/m) 162/169bpm 139cal 5) 0.11m - 1:06(10:16/m) 168/169bpm 15cal 6) 0.99m - 18:13(18:23/m) 132/170bpm 135cal 7) 0.01m - 10(15:15/m) 117/119bpm 1cal 10th Apr 2021, 3:46pm Rosehip wrote: Excellent !! 10th Apr 2021, 3:59pm Dvorak wrote: Great running :-) 10th Apr 2021, 4:04pm Fenland Flier wrote: 33.49 awesome achievement each time you beat your last SB and each time you beat it you're getting closer to that 30 minutes. Keep at it, you'll get there. 🏃‍♀️🏃‍♀️ 10th Apr 2021, 4:09pm Ness wrote: Excellent! :) 10th Apr 2021, 4:12pm Alice the Camel wrote: Phwoar! Great going! X 10th Apr 2021, 4:17pm Sigh wrote: Brilliant, well done! 10th Apr 2021, 4:25pm lin50 wrote: Excellent run! Add a comment 0.2mi, 5:01 Running - Warm Up Warm up and Garmin faffage before today's fake prakrun Split Summary === 1) 0.15m - 5:01(32:58/m) 66/82bpm 21cal Add a comment 4.1mi, 52:53 Running - parkrun I trimmed the wrong bit so have uploaded the run again. I'll not fiddle with it this time Split Summary === 1) 0.02m - 35(24:46/m) 93/131bpm 3cal 2) 1m - 11:03(11:03/m) 145/154bpm 134cal 3) 1m - 11:11(11:11/m) 153/158bpm 135cal 4) 1m - 10:36(10:36/m) 162/169bpm 139cal 5) 0.11m - 1:06(10:16/m) 168/169bpm 15cal 6) 0.99m - 18:13(18:23/m) 132/170bpm 135cal 7) 0.01m - 10(15:15/m) 117/119bpm 1cal 10th Apr 2021, 6:06pm Fenland Flier wrote: Still very well done though. 10th Apr 2021, 7:00pm GimmeMedals wrote: Thank you :) 10th Apr 2021, 7:42pm Fenland Flier wrote: Much deserved, you have done the hard work for it. Add a comment	2.4mi, 36:17 Running - Easy Tried and failed to do this week's long run after doing a 1 mile time trial. Cut it short and thereby missed the massive hailstones that started just after I got home Split Summary === 1) 1m - 15:05(15:05/m) 135/162bpm 150cal 2) 1m - 14:36(14:36/m) 138/165bpm 150cal 3) 0.44m - 6:35(14:58/m) 124/141bpm 52cal 11th Apr 2021, 1:44pm Alice the Camel wrote: A bit slow for you, haha! 11th Apr 2021, 1:56pm GimmeMedals wrote: It just isn't going well today x 11th Apr 2021, 2:00pm Alice the Camel wrote: I know the feeling x 11th Apr 2021, 2:31pm Fenland Flier wrote: It went OK, you missed the hail. X 11th Apr 2021, 3:05pm Rosehip wrote: long and time trial on the same day isn't a session in mnay training plans. The short speedy stuff takes more from you than you realise. be kind to yourself x Add a comment 1mi, 9:56 Running - Race Started off well then got a wave of menopausal hot flush nausea so stopped 3 times for a short walk until it passed. Imagine what time I could have got on a good day. A SB nonetheless. Split Summary === 1) 1m - 9:50(9:50/m) 153/167bpm 125cal 2) 0.01m - 6(9:22/m) 166/167bpm 1cal 11th Apr 2021, 1:07pm Rosehip wrote: Speedy :) well done! 11th Apr 2021, 1:10pm Fenland Flier wrote: Excellent run age GM 🏃‍♀️🏃‍♀️ 11th Apr 2021, 1:16pm Ness wrote: Well done! 👍😁 11th Apr 2021, 1:18pm Fenland Flier wrote: Bloody autocorrect runnage 11th Apr 2021, 1:20pm Alice the Camel wrote: Lovely! Well done x 11th Apr 2021, 1:41pm Sigh wrote: Excellent, well done! 11th Apr 2021, 1:55pm Dvorak wrote: That's a good time what with the interruptions. 11th Apr 2021, 2:33pm Fenland Flier wrote: Now you've added those notes I suppose my first comment could mean more. Sorry I'll get my coat. I hope you feel better soon x 11th Apr 2021, 2:42pm GimmeMedals wrote: You do make me laugh, FF :) 11th Apr 2021, 3:49pm Fenland Flier wrote: I do try :-) Add a comment 0.2mi, 3:07 Running - Warm Up Split Summary === 1) 0.2m - 3:07(15:27/m) 106/135bpm 24cal Add a comment	6mi, 1:41:16 Cross-Training - Walking Split Summary === 1) 0.25m - 4:19(17:16/m) 84/91bpm 28cal 58/61rpm 2) 0.25m - 3:56(15:45/m) 91/105bpm 29cal 60/62rpm 3) 0.25m - 4:22(17:30/m) 103/111bpm 29cal 57/62rpm 4) 0.25m - 4:47(19:07/m) 117/126bpm 35cal 53/119rpm 5) 0.25m - 4:12(16:47/m) 120/126bpm 31cal 59/116rpm 6) 0.25m - 4:14(16:58/m) 113/120bpm 27cal 59/118rpm 7) 0.25m - 4:50(19:19/m) 108/117bpm 33cal 50/118rpm 8) 0.25m - 4:06(16:25/m) 105/108bpm 27cal 59/118rpm 9) 0.25m - 4:06(16:22/m) 102/108bpm 25cal 60/118rpm 10) 0.25m - 4:03(16:10/m) 115/130bpm 30cal 59/62rpm 11) 0.25m - 4:04(16:17/m) 113/132bpm 28cal 61/121rpm 12) 0.25m - 4:44(18:56/m) 103/111bpm 29cal 50/123rpm 13) 0.25m - 4:02(16:06/m) 106/119bpm 29cal 61/63rpm 14) 0.25m - 4:06(16:25/m) 109/118bpm 28cal 58/121rpm 15) 0.25m - 4:00(16:00/m) 112/121bpm 28cal 62/123rpm 16) 0.25m - 3:54(15:35/m) 114/121bpm 29cal 62/64rpm 17) 0.25m - 3:59(15:57/m) 115/119bpm 29cal 62/124rpm 18) 0.25m - 4:14(16:56/m) 119/128bpm 30cal 59/123rpm 19) 0.25m - 4:02(16:09/m) 116/126bpm 26cal 60/62rpm 20) 0.25m - 4:05(16:21/m) 121/130bpm 29cal 60/62rpm 21) 0.25m - 4:04(16:15/m) 119/129bpm 28cal 61/63rpm 22) 0.25m - 4:16(17:06/m) 119/126bpm 29cal 59/61rpm 23) 0.25m - 4:06(16:25/m) 120/130bpm 30cal 60/62rpm 24) 0.25m - 4:05(16:19/m) 114/120bpm 28cal 60/64rpm 25) 0.04m - 40(16:00/m) 117/121bpm 5cal 62/63rpm Add a comment	0mi, 2:00 Cross-Training - Sets - Pressups 30 15th Apr 2021, 6:57pm Ness wrote: Very good! :) Add a comment	3.1mi, 1:20:38 Cross-Training - Walking A walk with friends I've not seen for ages Split Summary === 1) 0.25m - 6:19(25:15/m) 88/107bpm 29cal 47/70rpm 2) 0.25m - 6:22(25:30/m) 78/87bpm 27cal 45/96rpm 3) 0.25m - 6:22(25:26/m) 74/88bpm 27cal 49/55rpm 4) 0.25m - 6:15(25:00/m) 79/89bpm 27cal 48/98rpm 5) 0.25m - 7:02(28:07/m) 80/89bpm 29cal 41/68rpm 6) 0.25m - 6:32(26:08/m) 77/87bpm 27cal 47/53rpm 7) 0.25m - 8:24(33:36/m) 78/88bpm 34cal 34/55rpm 8) 0.25m - 6:19(25:15/m) 83/101bpm 27cal 49/54rpm 9) 0.25m - 6:24(25:35/m) 92/105bpm 28cal 44/52rpm 10) 0.25m - 6:30(25:59/m) 84/98bpm 29cal 38/97rpm 11) 0.25m - 6:19(25:16/m) 88/96bpm 28cal 45/101rpm 12) 0.25m - 6:07(24:26/m) 92/100bpm 28cal 46/107rpm 13) 0.07m - 1:44(24:30/m) 93/98bpm 7cal 46/98rpm Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
4.8mi, 1:05:11 Running - Intervals 10 x 400m aiming for 10:15mm Harder running into the wind for 2,4,6,8,10 & 12, then turned round and ran with backwind for 14,16,18 & 20. Split Summary === 1) 0.66m - 8:32(13:01/m) 117/137bpm 78cal 2) 0.25m - 2:35(10:23/m) 135/150bpm 28cal 3) 0.11m - 2:00(18:18/m) 122/149bpm 15cal 4) 0.25m - 2:35(10:24/m) 140/155bpm 30cal 5) 0.11m - 2:00(18:09/m) 127/155bpm 16cal 6) 0.25m - 2:37(10:32/m) 144/157bpm 31cal 7) 0.12m - 2:00(16:34/m) 136/157bpm 17cal 8) 0.25m - 2:36(10:28/m) 149/163bpm 31cal 9) 0.09m - 2:00(21:13/m) 136/166bpm 18cal 10) 0.25m - 2:34(10:19/m) 132/154bpm 26cal 11) 0.11m - 2:00(18:15/m) 136/154bpm 16cal 12) 0.25m - 2:35(10:23/m) 153/169bpm 31cal 13) 0.11m - 2:00(18:21/m) 135/171bpm 16cal 14) 0.25m - 2:31(10:06/m) 149/171bpm 28cal 15) 0.11m - 2:00(18:35/m) 140/169bpm 17cal 16) 0.25m - 2:32(10:10/m) 145/165bpm 27cal 17) 0.11m - 2:00(18:03/m) 134/166bpm 17cal 18) 0.25m - 2:32(10:11/m) 151/169bpm 30cal 19) 0.11m - 2:00(18:50/m) 137/169bpm 17cal 20) 0.25m - 2:29(9:59/m) 133/151bpm 24cal 21) 0.04m - 2:00(48:53/m) 133/152bpm 12cal - took photos 22) 0.66m - 10:21(15:46/m) 129/164bpm 76cal 23) 0.02m - 43(43:12/m) 118/127bpm 3cal 15th Apr 2021, 1:30pm lin50 wrote: Fabulous interval session 👍 15th Apr 2021, 1:33pm Fenland Flier wrote: That looks like a really good set of intervals, very well done. Do the intervals feel too fast or too slow? My suggestion would be (if not too fast and you feel you need to walk) to try and jog the rest breaks because it's continuance of the motion and stamina (in my head anyway) and hopefully an even better improvement overall. I'm not a qualified trainer so you may wish to ignore everything I've just typed. 15th Apr 2021, 1:42pm Dvorak wrote: Very solid effort. 15th Apr 2021, 1:42pm Sigh wrote: Well done! 15th Apr 2021, 2:05pm Rosehip wrote: Very well done :) 15th Apr 2021, 2:50pm Ness wrote: Well done 👍 15th Apr 2021, 3:11pm GimmeMedals wrote: I’ll consider that next time, FF 👍 Add a comment	3.1mi, 38:13 Running - parkrun I didn't feel like running and I didn't feel the love whilst running, so stuck with 60:30 and set 5k as a goal. The pace ended up almost spot on the Project Joker threshold pace, so it seems it was Good Enough. Split Summary === 1) 1m - 12:02(12:02/m) 136/148bpm 132cal 2) 1m - 12:15(12:15/m) 143/151bpm 143cal 3) 1m - 12:40(12:40/m) 144/161bpm 138cal 4) 0.12m - 1:17(10:33/m) 166/170bpm 17cal 16th Apr 2021, 5:53pm Rosehip wrote: very good :) 16th Apr 2021, 6:16pm Alice the Camel wrote: Well run, especially if mentally you weren’t feeling it x 16th Apr 2021, 6:27pm Fenland Flier wrote: I'd ask you to pat yourself on the back but unless you're double jointed that's not going to be easy. It sounds like you had a really good outing after all despite only being 'good enough'. Give yourself a break not every outing is a good one and you don't always feel the love either. However you did 5k and achieved what you set out to do, well done (()) 16th Apr 2021, 7:13pm Ness wrote: Very good 😁x Add a comment	0mi, Cross-Training - Sets - Pressups 2 x 35 Add a comment	10.1mi, 2:10:38 Running - Long Run Wowsers. I set out to do at least 8 miles and am so happy with 10. I stopped for a while in the 4th mile to watch 3 roe deer that ran across in front of me then played in the field. Mile 8 was slow because I found a narrow footpath, rutted with tree roots, alongside a beck and decided to go that way. I can’t believe I kept pretty much to 60:30 for the full 10 miles and my last mile was as fast as the 2nd. I could have kept going. That’s the beauty of jeffing! Split Summary === 1) 1m - 12:26(12:26/m) 131/146bpm 130cal 2) 1m - 12:16(12:16/m) 142/157bpm 138cal 3) 1m - 12:17(12:17/m) 132/154bpm 119cal 4) 1m - 14:19(14:19/m) 135/152bpm 136cal 5) 1m - 13:43(13:43/m) 133/153bpm 131cal 6) 1m - 12:15(12:15/m) 140/154bpm 124cal 7) 1m - 13:13(13:13/m) 137/153bpm 122cal 8) 1m - 14:45(14:45/m) 138/152bpm 134cal 9) 1m - 12:26(12:26/m) 145/158bpm 130cal 10) 1m - 12:16(12:16/m) 148/156bpm 134cal 11) 0.07m - 42(10:16/m) 160/166bpm 9cal 18th Apr 2021, 2:24pm minardi wrote: Brilliant 👏 18th Apr 2021, 2:36pm Fenland Flier wrote: That's terrific GM, great mileage and great average pace for the run. Yesterday's rest has done you good, not the mileage I was expecting from you. 🏃‍♀️🏃‍♀️ 18th Apr 2021, 2:41pm GimmeMedals wrote: Thank you and thanks for the nudge this morning 👍 18th Apr 2021, 2:52pm Dvorak wrote: My goodness! Well done :-) 18th Apr 2021, 2:55pm Fenland Flier wrote: Your welcome, not quite done by lunchtime though ;-) 18th Apr 2021, 3:03pm GimmeMedals wrote: There’s a good reason for that - I’ll blog later after I’ve had my beer in the garden 🍺 18th Apr 2021, 3:08pm Fenland Flier wrote: Well deserved. 18th Apr 2021, 3:15pm Ness wrote: Well done!👍 18th Apr 2021, 3:19pm lin50 wrote: That’s a fantastic run 👍 18th Apr 2021, 3:53pm Sigh wrote: Wow, awesome! 18th Apr 2021, 3:59pm Rosehip wrote: This is brilliant :) 18th Apr 2021, 4:07pm Alice the Camel wrote: A belter, well done! star Add a comment	1.8mi, 40:00 Cross-Training - Walking I persuaded Geoff to join me for a walk by agreeing to a short and gentle amble. Split Summary === 1) 0.25m - 5:52(23:26/m) 90/99bpm 29cal 48/59rpm 2) 0.25m - 5:42(22:46/m) 88/98bpm 25cal 46/56rpm 3) 0.25m - 5:34(22:17/m) 90/102bpm 28cal 53/57rpm 4) 0.25m - 5:34(22:18/m) 93/100bpm 26cal 53/107rpm 5) 0.25m - 5:23(21:33/m) 98/105bpm 27cal 54/56rpm 6) 0.25m - 5:36(22:24/m) 93/109bpm 29cal 52/56rpm 7) 0.25m - 5:00(20:01/m) 66/85bpm 29cal 56/58rpm 8) 0.01m - 1:19(1:56:19/m) 73/81bpm 3cal 6/110rpm 19th Apr 2021, 5:08pm Fenland Flier wrote: Get him signed up ;-) 19th Apr 2021, 5:27pm GimmeMedals wrote: Not a chance 😂 Add a comment	4.4mi, 57:36 Running - Intervals A gentle warm up run/walk then 5 x 800m with 3 mins walk recovery. Happy with the first 4 but the 5th one was interrupted twice - once by a van and once by a big lorry so I had to stop to let them pass losing valuable seconds and then had to run faster to claw back the time. Split Summary === 1) 0.64m - 8:49(13:51/m) 117/134bpm 76cal 2) 0.5m - 5:18(10:41/m) 153/173bpm 66cal 3) 0.15m - 3:00(19:33/m) 115/149bpm 21cal 4) 0.5m - 5:23(10:50/m) 145/163bpm 63cal 5) 0.15m - 3:00(20:31/m) 121/153bpm 21cal 6) 0.5m - 5:19(10:41/m) 150/172bpm 64cal 7) 0.16m - 3:00(19:02/m) 125/164bpm 21cal 8) 0.5m - 5:22(10:47/m) 153/169bpm 66cal 9) 0.16m - 3:00(19:08/m) 127/162bpm 21cal 10) 0.5m - 5:28(10:59/m) 152/167bpm 67cal 11) 0.17m - 3:00(18:03/m) 132/166bpm 23cal 12) 0.5m - 6:51(13:49/m) 136/149bpm 62cal 13) 0m - 7(32:29/m) 140/140bpm 20th Apr 2021, 12:13pm Sigh wrote: Great intervals! 20th Apr 2021, 12:29pm Fenland Flier wrote: Terrific pacing for those intervals GM. I hope you're happy with them,you should be :-) 20th Apr 2021, 12:33pm Ness wrote: Excellent pace on the intervals. Well done. 👍😁 20th Apr 2021, 12:49pm Alice the Camel wrote: Well paced 👍 20th Apr 2021, 2:11pm GimmeMedals wrote: The last one was interrupted twice by traffic so the time doesn't reflect how fast I had to run to claw back the seconds 😂 20th Apr 2021, 2:15pm Fenland Flier wrote: 🏃‍♀️🏃‍♀️🏃‍♀️ 20th Apr 2021, 2:31pm Rosehip wrote: Really well done ! 20th Apr 2021, 6:05pm lin50 wrote: Great set of intervals! Add a comment	2.1mi, 50:03 Cross-Training - Walking Dog walk. Jess tires easily nowadays and there were a few stops on the way back as she rummaged in the field or found something interesting to sniff. Split Summary === 1) 0.25m - 4:42(18:47/m) 85/93bpm 29cal 53/62rpm 2) 0.25m - 5:43(22:50/m) 80/95bpm 29cal 46/62rpm 3) 0.25m - 5:15(21:00/m) 102/116bpm 31cal 49/61rpm 4) 0.25m - 5:25(21:38/m) 108/115bpm 31cal 48/59rpm 5) 0.25m - 5:13(20:50/m) 107/116bpm 29cal 51/57rpm 6) 0.25m - 9:39(38:36/m) 85/117bpm 39cal 24/56rpm 7) 0.25m - 7:23(29:30/m) 91/110bpm 35cal 33/105rpm 8) 0.25m - 5:40(22:40/m) 94/101bpm 28cal 51/114rpm 9) 0.05m - 1:05(23:53/m) 91/96bpm 5cal 45/56rpm Add a comment 1.4mi, 24:14 Cross-Training - Walking I saw on the village FB page someone offering FOC a honeysuckle cutting and I was first to bagsy it. I walked the long way round to collect it and carrying it home can count as light weight training Split Summary === 1) 0.25m - 4:19(17:17/m) 101/111bpm 29cal 58/63rpm 2) 0.25m - 3:57(15:47/m) 109/113bpm 29cal 61/121rpm 3) 0.25m - 4:03(16:14/m) 106/112bpm 28cal 61/64rpm 4) 0.25m - 5:38(22:30/m) 101/124bpm 33cal 40/63rpm 5) 0.25m - 4:13(16:53/m) 86/96bpm 27cal 57/61rpm 6) 0.12m - 2:04(17:11/m) 83/89bpm 15cal 59/61rpm Add a comment

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