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GimmeMedals F50

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FERC

Races
140
Miles
3889
Miles
11
Miles
1545
WAVA
56.28%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

About Me

Starting again from scratch in January 2019. Hoping for an injury-free year.
Oh the running gods are cruel - it's been the most injury-filled year yet!

Race Standard

Domestic Cat (42)

Current Status

I want to be a Mongolian wild ass

Planned Races
9th Feb 20	Run your Heart Out Valentines 10k

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This user has collected 106 badges.

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2019 Targets

RUN
700

Set your targets for 2019

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Twitter Feed

@stfutony Completed 5 marathons Led the school through 3 Ofsted inspections Got a Motorhome and use it a lot Learnt… https://t.co/NuGbh5pgAb

10:00pm, 12th Nov 2019
@messinghamsch Thank you boys for representing our school and to Mrs Tebb for making the arrangements. #LestWeForget

1:02pm, 10th Nov 2019

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	8	8:45 8:45/mi	56.28	9:30 48.73		8:47 53.98	8:45 55.53		9:08 53.87	9:21 53.98	8:58 56.28		11:04 46.81
5km	53	29:14 9:25/mi	55.40	34:19 46.54	29:36 54.04		29:14 55.40	29:41 55.15	30:36 54.12	33:14 51.08	34:45 48.85	38:57 44.70	36:25 47.81
5mi	4	48:26 9:41/mi	55.33				48:26 55.33		1:05:00 41.70
6mi	2	1:04:49 10:48/mi	49.99				1:15:00 42.73	1:04:49 49.99
10km	35	59:48 9:37/mi	56.11	1:03:19 51.47	1:03:23 52.18	1:01:07 53.76	59:48 56.11	1:04:35 51.96	1:10:40 48.03	1:15:11 45.70	1:05:59 52.73		1:23:09 42.91
8.5mi	1	1:55:31 13:35/mi	39.91				1:55:31 39.91
10mi	5	1:49:36 10:58/mi	50.34			1:52:02 48.04	1:59:07 45.64	1:49:36 50.15			1:53:12 50.34
20km	1	2:23:11 11:31/mi	47.61				2:23:11 47.61
13mi	1	2:50:00 13:05/mi	42.08		2:50:00 42.08
13.1mi	22	2:18:11 10:33/mi	52.70	2:29:52 48.10	2:26:17 49.28	2:27:02 48.50	2:18:11 52.70	2:24:50 50.28	2:34:14 47.76
20mi	2	3:59:20 11:58/mi	46.99			3:59:20 46.99		4:22:56 43.83
26.2mi	4	5:33:27 12:44/mi	45.86	6:03:48 41.29		5:33:27 45.86	5:49:04 44.91	5:51:00 44.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	14	17	17	17	7	5	0	0	6	10	0	116
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	16	6	3	9	25	20	7	17	253
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
0.9mi, 55:43 Cross-Training - Walking Split Summary === 1) 0.89m - 55:43(1:02:56/m) 87cal 17/88rpm 0.95/7.01mph Add a comment	-	-	-	-	3mi, 50:12 Running - Recovery Run Starting Heart Rate training Keep HR <70% Split Summary === 1) 1m - 15:50(15:50/m) 132/164bpm 142cal 3.79/7.24mph 2) 1m - 17:44(17:44/m) 137/154bpm 160cal 3.38/4.7mph 3) 1m - 16:09(16:09/m) 140/155bpm 146cal 3.72/4.82mph 4) 0.04m - 30(11:30/m) 137/142bpm 3cal 5.22/4.59mph 27th Oct 2019, 2:28pm SarahWoo wrote: Yay!! 👏👏👏 Add a comment 0mi, Cross-Training - Sets - Squats Day 1 - 10 Add a comment	0mi, Cross-Training - Sets - Squats Day 2 - 15 Add a comment 3mi, 44:26 Running - Recovery Run HR training 3m <70% Split Summary === 1) 1m - 13:55(13:55/m) 138/160bpm 149cal 4.31/5.28mph 2) 1m - 15:08(15:08/m) 142/153bpm 151cal 3.97/4.88mph 3) 1m - 15:05(15:05/m) 143/154bpm 145cal 3.98/5.76mph 4) 0.02m - 18(14:45/m) 148/149bpm 3cal 4.07/4.91mph 28th Oct 2019, 6:54am SarahWoo wrote: Blimey! That’s an early start - well done! xx 28th Oct 2019, 8:03am Alice the Camel wrote: Faster already! 28th Oct 2019, 2:01pm GimmeMedals wrote: I know! Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	3mi, 44:32 Running - Recovery Run HR training <144bpm Split Summary === 1) 1m - 14:26(14:26/m) 138/149bpm 145cal 4.16/5.3mph 2) 1m - 14:59(14:59/m) 141/152bpm 151cal 4.01/5.63mph 3) 1m - 15:05(15:05/m) 144/157bpm 151cal 3.98/5.24mph 4) 0m - 2(19:01/m) 149/149bpm 3.15/4.7mph 11th Nov 2019, 8:15am Alice the Camel wrote: Well done! X 11th Nov 2019, 8:18am GimmeMedals wrote: I really enjoyed it x 11th Nov 2019, 10:17am Rosehip wrote: :) 11th Nov 2019, 12:17pm SarahWoo wrote: Yay! Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
4mi, 1:01:02 Running - Recovery Run HR training Split Summary === 1) 1m - 14:46(14:46/m) 137/150bpm 147cal 4.06/5.55mph 2) 1m - 16:35(16:35/m) 139/153bpm 155cal 3.62/5.26mph 3) 1m - 14:27(14:27/m) 145/154bpm 145cal 4.15/6.01mph 4) 1m - 15:08(15:08/m) 146/159bpm 148cal 3.97/4.91mph 5) 0m - 6(28:28/m) 148/148bpm 1cal 2.11/2.69mph 12th Nov 2019, 8:46am Rosehip wrote: :) 12th Nov 2019, 9:02pm SarahWoo wrote: You're on a roll :) Add a comment	-	3mi, 44:45 Running - Recovery Run HR <144 Garmin stopped displaying from 1.8 - 2.5 miles so ran to feel during that time Split Summary === 1) 1m - 14:17(14:17/m) 134/149bpm 144cal 4.2/5.43mph 2) 1m - 14:48(14:48/m) 140/150bpm 150cal 4.05/5.05mph 3) 1m - 15:28(15:28/m) 141/150bpm 148cal 3.88/6.49mph 4) 0.01m - 12(17:24/m) 144/145bpm 2cal 3.45/3.05mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Vitality London 10,000	10km	27 May	1:23:09	42.91%
Westminster Mile	1mi	26 May	11:04	46.81%
Boston parkrun	5km	30 Mar	39:31	44.06%
Normanby Hall parkrun	5km	2 Mar	36:25	47.81%
Peterborough parkrun	5km	9 Feb	39:56	43.60%
Poolsbrook parkrun	5km	2 Feb	39:49	43.72%
Market Rasen Racecourse parkrun	5km	12 Jan	38:47	44.89%
2018	Distance	Date	Result	WAVA
Normanby Hall parkrun	5km	15 Sep	38:57	44.70%
Normanby Hall parkrun	5km	8 Sep	40:17	43.22%
2017	Distance	Date	Result	WAVA
Normanby Hall parkrun	5km	23 Dec	39:38	43.37%
Scunthorpe parkrun	5km	3 Jun	37:18	45.51%
Vitality London 10,000	10km	29 May	1:14:55	46.44%
Westminster Mile	1mi	28 May	9:15	54.56%
Supermile Quibell Park Stadiun	1mi	12 May	8:58	56.28%
Lincoln 10K	10km	2 Apr	1:05:59	52.73%
Draycote Water 10	10mi	19 Mar	1:53:12	50.34%
Coventry parkrun	5km	18 Mar	34:45	48.85%
2016	Distance	Date	Result	WAVA
Festive Fifty II	0mi	27 Dec	2:49:32	0.00%
Scunthorpe parkrun	5km	24 Dec	34:24	49.34%
Scunthorpe parkrun	5km	17 Dec	33:14	51.08%
Scunthorpe parkrun	5km	10 Dec	33:48	50.22%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Dec	9:21	53.98%
Scunthorpe parkrun	5km	3 Dec	35:00	48.50%
Vitality London 10,000	10km	30 May	1:27:17	39.37%
Lincoln 10K	10km	17 Apr	1:15:11	45.70%
Leamington parkrun	5km	5 Mar	39:29	42.46%
Scunthorpe parkrun	5km	13 Feb	36:53	45.45%
Scunthorpe parkrun	5km	23 Jan	34:33	48.52%
Scunthorpe parkrun	5km	16 Jan	34:53	48.06%
Scunthorpe parkrun	5km	9 Jan	36:33	45.87%
Scunthorpe parkrun	5km	2 Jan	39:28	42.48%
2015	Distance	Date	Result	WAVA
Obstacle Colour Rush	5km	12 Sep		0.00%
Normanby Hall Women's 5k	5km	12 Jul	35:13	47.02%
Summer Solstice 10k	10km	19 Jun	1:14:00	45.87%
Endure24	5mi	13 Jun	1:10:00	38.72%
Endure 24	5mi	12 Jun	1:05:00	41.70%
Bupa London 10,000	10km	25 May	1:10:40	48.03%
Westminster Mile	1mi	24 May	9:08	53.87%
North Lincolnshire Half Marathon	13.1mi	3 May	2:34:14	47.76%
Scunthorpe parkrun	5km	2 May	32:40	50.70%
Scunthorpe parkrun	5km	25 Apr	33:11	49.91%
Scunthorpe parkrun	5km	18 Apr	30:36	54.12%
Scunthorpe parkrun	5km	11 Apr	31:54	51.91%
Scunthorpe parkrun	5km	28 Feb	32:14	51.38%
Scunthorpe parkrun	5km	21 Feb	34:25	48.12%
Scunthorpe parkrun	5km	14 Feb	34:05	48.59%
Scunthorpe parkrun	5km	7 Feb	34:21	48.21%
Scunthorpe parkrun	5km	24 Jan	34:29	48.02%
Scunthorpe parkrun	5km	17 Jan	34:19	48.26%
Scunthorpe parkrun	5km	10 Jan	34:29	48.02%
2014	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	20 Dec	33:01	50.16%
Percy Pud 10k	10km	7 Dec	1:06:12	51.27%
Scunthorpe parkrun	5km	6 Dec	33:04	50.08%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:57	47.24%
Scunthorpe parkrun	5km	18 Oct	31:29	52.60%
Gruesome Twosome	13.1mi	11 Oct	2:58:47	41.20%
Scunthorpe parkrun	5km	4 Oct	30:33	54.21%
English Half Marathon	13.1mi	21 Sep	2:35:05	47.50%
Scunthorpe parkrun	5km	20 Sep	32:24	51.11%
Scunthorpe parkrun	5km	6 Sep	34:53	47.47%
race the train 10k quarry challenge	10km	16 Aug	1:27:11	38.49%
Summer Solstice 10k	10km	20 Jun	1:11:10	47.15%
Bupa London 10,000	10km	25 May	1:12:14	46.45%
Beverley 10k	10km	11 May	1:09:45	48.11%
North Lincolnshire Half Marathon	13.1mi	4 May	2:24:50	50.28%
Rossington Gallop	6mi	27 Apr	1:04:49	49.99%
London Marathon	26.2mi	13 Apr	5:51:00	44.66%
Belvoir Half Marathon	13.1mi	30 Mar	2:26:49	49.60%
Gainsborough 10k	10km	16 Mar	1:04:35	51.96%
Scunthorpe parkrun	5km	15 Mar	30:25	53.82%
East Hull 20	20mi	9 Mar	4:22:56	43.83%
Scunthorpe parkrun	5km	1 Feb	29:41	55.15%
Ferriby 10	10mi	26 Jan	1:49:36	50.15%
Scunthorpe parkrun #47	5km	11 Jan	31:00	52.81%
2013	Distance	Date	Result	WAVA
Scunthorpe parkrun #44	5km	21 Dec	30:50	53.10%
Doncaster Santa Dash	1mi	8 Dec	8:45	55.53%
Percy Pud 10k	10km	1 Dec	59:48	56.11%
Scunthorpe parkrun #41	5km	30 Nov	29:47	54.97%
Boston poppy run	5mi	10 Nov	48:26	55.33%
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:14:43	21.58%
Yorkshire Marathon	26.2mi	20 Oct	5:49:04	44.91%
Robin Hood Half Marathon	13.1mi	29 Sep	2:18:11	52.70%
Doncaster parkrun	5km	28 Sep	30:57	52.90%
Sleaford Summer 10k	10km	16 Aug	1:09:49	47.54%
Scunthorpe parkrun #23	5km	27 Jul	29:14	55.40%
Olympic Park Anniversary Run	5mi	21 Jul	52:18	50.68%
Caistor 'Sting in the tail' 10K	10km	14 Jul	1:11:39	46.32%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:47:07	43.10%
Owston Ferry 10k	10km	16 Jun	1:05:26	50.73%
Scunthorpe parkrun #16	5km	8 Jun	30:59	52.27%
Woodhall Spa 10k	10km	2 Jun	1:01:30	53.97%
Brussels 20k	20km	26 May	2:23:11	47.61%
Beverley 10k	10km	12 May	1:04:50	51.19%
Scunthorpe parkrun #11	5km	4 May	31:19	51.71%
North Lincolnshire Half Marathon	13.1mi	28 Apr	2:32:57	47.10%
Rossington Gallop IV	6mi	14 Apr	1:15:00	42.73%
Scunthorpe Parkrun #2	5km	2 Mar	33:40	48.10%
Snake Lane 10	10mi	24 Feb	1:59:07	45.64%
Scunthorpe Parkrun #1	5km	23 Feb	33:56	47.72%
Market Rasen 10K	10km	10 Feb	1:10:00	47.42%
Rauceby Ripper	8.5mi	2 Feb	1:55:31	39.91%
2012	Distance	Date	Result	WAVA
Doncaster 10k	10km	13 May	1:07:47	48.47%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:05	47.20%
Greater Manchester Marathon	26.2mi	29 Apr	5:33:27	45.86%
Hull Marathon	26.2mi	8 Apr		0.00%
Lincoln 10K	10km	25 Mar	1:01:07	53.76%
East Hull 20	20mi	18 Mar	3:59:20	46.99%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:33:31	46.45%
Fetch Wedding Mile	1mi	18 Feb	8:47	53.98%
Ferriby 10	10mi	29 Jan	1:52:02	48.04%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:27:02	48.50%
Cleethorpes New Year's Day 10K	10km	1 Jan	1:02:02	52.97%
2011	Distance	Date	Result	WAVA
Hull Parkrun #92	5km	25 Dec	29:40	54.04%
Bolsover 10K	10km	18 Dec	1:03:23	52.18%
Lincoln Santa fun run	3.5km	11 Dec	24:48	43.87%
West Lindsey Running Series -Market Rasen	10km	13 Nov	1:08:28	48.31%
Race the Train Quarry Challenge	10km	20 Aug	1:27:29	37.42%
Thunder Run 24hr	10km	30 Jul	1:18:50	41.53%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:52:27	41.80%
Woodhall Spa 10k	10km	5 Jun	1:08:58	47.47%
Woodland Half Marathon	13.1mi	29 May	2:57:38	40.58%
Hull Parkrun #59	5km	14 May	29:36	53.96%
Sheffield Half Marathon	13.1mi	8 May	2:42:12	44.44%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	1:09:53	46.84%
Hull Parkrun #54	5km	9 Apr	30:03	53.15%
Lincoln 10K	10km	3 Apr	1:04:48	50.52%
South Yorkshire Half Marathon	13.1mi	20 Mar	2:26:17	49.28%
Lincolnshire Poacher Challenge	13mi	6 Mar	2:50:00	42.08%
Sleaford Half Marathon	13.1mi	20 Feb	2:28:28	48.55%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:31:01	47.73%
Cleethorpes AC New Years Day 10K	10km	1 Jan	1:05:35	49.92%
2010	Distance	Date	Result	WAVA
Hull parkrun	5km	25 Dec	34:19	46.54%
Rutland Water Marathon	26.2mi	7 Nov	6:03:48	41.29%
Mablethorpe Half Marathon	13.1mi	3 Oct	2:29:52	48.10%
Cusworth 10K	10km	26 Sep	1:03:36	51.47%
Robin Hood Half Marathon	13.1mi	12 Sep	2:36:32	46.05%
Fetch Lincolnshire Mile	1mi	14 Aug	9:30	48.73%
Humber Bridge Half-Marathon	13.1mi	27 Jun	2:53:05	41.17%
Woodhall Spa 10K	10km	6 Jun	1:03:19	51.21%
Coventry Half Marathon	13.1mi	23 May	2:58:18	39.97%
Beverley 10k	10km	9 May	1:03:27	51.10%
Lincoln 10K	10km	21 Mar	1:07:07	48.22%

Welcome To Fetcheveryone

GimmeMedals F50

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