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GimmeMedals is a Fetch Supporter!

GimmeMedals F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
143
Miles
3958
Miles
11
Miles
1551
WAVA
56.28%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

About Me

Hoping for an injury-free year in 2020 and to be a Mongolian wild ass. Targets: Run 700 miles Bike 1000 miles Swim 25 miles Walk 500 miles Visit 5 new parkruns Do 16 parkruns Be more frugal

Current Status

I'm retiring on 31.8.20. 2020 is a year of significant changes

Planned Races
9th Feb 20	Run your Heart Out Valentines 10k
22nd Feb 20	Keswick parkrun
11th Apr 20	Aviemore parkrun
24th May 20	Westminster Mile
25th May 20	Vitality London 10,000
25th Jul 20	Woolacombe Dunes parkrun
1st Aug 20	Tamar Lakes parkrun
18th Oct 20	Great South Run

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2020 Targets

BIKE
1000
RUN
700
SWIM
20
WALK
500

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Twitter Feed

@normal_danny You forgot to mention the wolves....

7:52pm, 24th Jan 2020
@Attythatwas Great :)

10:13pm, 23rd Jan 2020

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	8	8:45 8:45/mi	56.28	9:30 48.73		8:47 53.98	8:45 55.53		9:08 53.87	9:21 53.98	8:58 56.28		11:04 46.81
4km	1	37:00 14:53/mi	37.22										37:00 37.22
3.1mi	1	40:15 12:59/mi	43.16										40:15 43.16
5km	54	29:14 9:25/mi	55.40	34:19 46.54	29:36 54.04		29:14 55.40	29:41 55.15	30:36 54.12	33:14 51.08	34:45 48.85	38:57 44.70	36:25 47.81	39:44 44.39
5mi	4	48:26 9:41/mi	55.33				48:26 55.33		1:05:00 41.70
6mi	2	1:04:49 10:48/mi	49.99				1:15:00 42.73	1:04:49 49.99
10km	35	59:48 9:37/mi	56.11	1:03:19 51.47	1:03:23 52.18	1:01:07 53.76	59:48 56.11	1:04:35 51.96	1:10:40 48.03	1:15:11 45.70	1:05:59 52.73		1:23:09 42.91
8.5mi	1	1:55:31 13:35/mi	39.91				1:55:31 39.91
10mi	5	1:49:36 10:58/mi	50.34			1:52:02 48.04	1:59:07 45.64	1:49:36 50.15			1:53:12 50.34
20km	1	2:23:11 11:31/mi	47.61				2:23:11 47.61
13mi	1	2:50:00 13:05/mi	42.08		2:50:00 42.08
13.1mi	22	2:18:11 10:33/mi	52.70	2:29:52 48.10	2:26:17 49.28	2:27:02 48.50	2:18:11 52.70	2:24:50 50.28	2:34:14 47.76
20mi	2	3:59:20 11:58/mi	46.99			3:59:20 46.99		4:22:56 43.83
26.2mi	4	5:33:27 12:44/mi	45.86	6:03:48 41.29		5:33:27 45.86	5:49:04 44.91	5:51:00 44.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	0	0	0	0	0	0	0	0	0	0	0	56
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	16	6	3	9	25	20	7	17	253
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.3mi, 1:02:45 Cross-Training - Hiking Split Summary === 1) 1m - 18:33(18:33/m) 113cal 57/61rpm 3.23/3.9mph 2) 1m - 20:40(20:40/m) 111cal 52/62rpm 2.9/3.36mph 3) 1m - 19:03(19:03/m) 117cal 53/61rpm 3.15/8.45mph 4) 0.26m - 4:29(17:11/m) 29cal 59/61rpm 3.49/3.65mph Add a comment	4.7mi, 1:43:24 Cross-Training - Hiking Split Summary === 1) 1m - 22:23(22:23/m) 120cal 49/122rpm 2.68/5.11mph 2) 1m - 23:34(23:34/m) 117cal 50/110rpm 2.55/2.96mph 3) 1m - 22:34(22:34/m) 116cal 50/63rpm 2.66/3.34mph 4) 1m - 21:12(21:12/m) 115cal 55/61rpm 2.83/3.32mph 5) 0.67m - 13:41(20:27/m) 80cal 56/61rpm 2.93/3.55mph Add a comment	1.1mi, 22:55 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 113cal 51/62rpm 2.97/3.92mph 2) 0.14m - 2:41(19:24/m) 15cal 57/61rpm 3.09/3.38mph 2nd Jan 2020, 7:04pm Alice the Camel wrote: Did you have Jess with you? Good steppage 2nd Jan 2020, 7:23pm GimmeMedals wrote: Yes, she’s been limping today so only went for a short walk but it was dark and up a hillside. I got spooked and detoured into the village instead 😂 Add a comment 4.5mi, 1:12:30 Running - Recovery Run HR with photo stops Split Summary === 1) 1m - 16:11(16:11/m) 134/147bpm 161cal 3.71/5.2mph 2) 1m - 17:00(17:00/m) 133/147bpm 149cal 3.53/5.16mph 3) 1m - 14:42(14:42/m) 136/151bpm 131cal 4.08/6.37mph 4) 1m - 15:56(15:56/m) 141/154bpm 155cal 3.77/5.7mph 5) 0.54m - 8:41(16:06/m) 141/154bpm 78cal 3.73/6.3mph 2nd Jan 2020, 12:16pm Alice the Camel wrote: Another long run! 2nd Jan 2020, 2:36pm Strutbrother wrote: Nicely done GM, that mileage is creeping up! 2nd Jan 2020, 4:50pm Rosehip wrote: :) Add a comment	3.5mi, 1:17:41 Cross-Training - Hiking Split Summary === 1) 1m - 22:21(22:21/m) 116cal 50/127rpm 2.68/3.13mph 2) 1m - 21:03(21:03/m) 115cal 55/61rpm 2.85/5.24mph 3) 1m - 23:53(23:53/m) 120cal 49/71rpm 2.51/3.53mph 4) 0.51m - 10:24(20:29/m) 57cal 55/90rpm 2.93/3.67mph Add a comment	0mi, 30:00 Cross-Training - Yoga YwA day 1 Add a comment 3.1mi, 43:37 Running - Recovery Run Split Summary === 1) 1m - 13:35(13:35/m) 138/147bpm 148cal 4.42/6.32mph 2) 1m - 14:06(14:06/m) 142/150bpm 154cal 4.25/5.45mph 3) 1m - 14:07(14:07/m) 142/150bpm 147cal 4.25/5.49mph 4) 0.12m - 1:48(14:48/m) 144/151bpm 18cal 4.05/4.86mph Add a comment 0.3mi, 5:26 Cross-Training - Walking Split Summary === 1) 0.25m - 5:26(21:28/m) 28cal 49/62rpm 2.8/3.55mph Add a comment	2mi, 36:53 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 113cal 58/61rpm 3.21/3.44mph 2) 0.96m - 18:12(18:58/m) 111cal 57/62rpm 3.16/3.34mph 5th Jan 2020, 6:53pm Alice the Camel wrote: Good steppage! 5th Jan 2020, 6:57pm Ness wrote: Nice steppage. Hope Jess enjoyed walking with you too. 5th Jan 2020, 7:32pm GimmeMedals wrote: I left Jess at home for this walk - she was still snoring after the earlier one :) Add a comment 2.3mi, 43:35 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 111cal 56/118rpm 3.08/5.22mph 2) 1m - 19:18(19:18/m) 113cal 56/61rpm 3.11/3.32mph 3) 0.26m - 4:49(18:42/m) 29cal 58/61rpm 3.21/3.38mph Add a comment 5.6mi, 34:10 Cycling - General Split Summary === 1) 1m - 6:00(6:00/m) 42cal 9.99/12.42mph 2) 1m - 6:25(6:25/m) 42cal 9.36/11.35mph 3) 1m - 5:48(5:48/m) 46cal 10.35/12.56mph 4) 1m - 6:21(6:21/m) 39cal 9.45/10.75mph 5) 1m - 6:00(6:00/m) 43cal 9.99/13.71mph 6) 0.6m - 3:36(6:01/m) 25cal 9.97/15.32mph Add a comment	4.5mi, 1:03:31 Running - Recovery Run Split Summary === 1) 1m - 13:32(13:32/m) 128/172bpm 141cal 4.44/5.95mph 2) 1m - 14:05(14:05/m) 136/146bpm 143cal 4.26/5.66mph 3) 1m - 14:14(14:14/m) 137/146bpm 144cal 4.21/5.43mph 4) 1m - 13:58(13:58/m) 136/144bpm 127cal 4.29/6.2mph 5) 0.54m - 7:42(14:15/m) 135/145bpm 64cal 4.21/5.45mph 6th Jan 2020, 7:05am Rosehip wrote: Starting the term as you mean to go on :) Hope school gives you the minimum amount of stress possible this year - and that you can continue to get your morning run headspace x 6th Jan 2020, 7:27am GimmeMedals wrote: Thank you, Rosehip. I have a plan to make that happen - watch this space! 6th Jan 2020, 8:50am Alice the Camel wrote: I hope you were suitably lit up on that road!!! Well done, hope today goes well xx 6th Jan 2020, 12:18pm Strutbrother wrote: Well done GM! Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.5mi, 49:24 Running - Recovery Run Split Summary === 1) 1m - 13:21(13:21/m) 136/146bpm 144cal 4.49/5.68mph 2) 1m - 14:40(14:40/m) 135/145bpm 144cal 4.09/6.28mph 3) 1m - 14:22(14:22/m) 138/146bpm 142cal 4.18/5.47mph 4) 0.5m - 7:02(14:10/m) 135/146bpm 63cal 4.24/5.55mph 7th Jan 2020, 6:59am SarahWoo wrote: This hr training is working! Getting faster xx 7th Jan 2020, 7:00am GimmeMedals wrote: Slowly getting back to it! 7th Jan 2020, 7:02am Rosehip wrote: :) 7th Jan 2020, 8:47am Alice the Camel wrote: Well done x Add a comment	1.1mi, 20:08 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 112cal 58/62rpm 3.32/4.24mph 2) 0.11m - 2:05(18:31/m) 13cal 57/61rpm 3.24/3.4mph 8th Jan 2020, 7:37am Rosehip wrote: Morning :) 8th Jan 2020, 9:23am Alice the Camel wrote: Morning 😃 8th Jan 2020, 12:51pm GimmeMedals wrote: Morning 😃 Add a comment	1.9mi, 37:56 Cross-Training - Walking Split Summary === 1) 1m - 19:42(19:42/m) 114cal 53/63rpm 3.04/4.66mph 2) 0.88m - 18:14(20:38/m) 99cal 52/61rpm 2.91/5.09mph 10th Jan 2020, 8:45am Alice the Camel wrote: Well done, keep it up x Add a comment	3.5mi, 49:24 Running - Recovery Run Set off then realised I'd forgotten HR monitor so went back for it then HR monitor didn't connect with garmin so ran to feel Split Summary === 1) 1m - 15:14(15:14/m) 127cal 3.94/6.1mph 2) 1m - 13:40(13:40/m) 128cal 4.39/5.8mph 3) 1m - 13:55(13:55/m) 142cal 4.31/6.2mph 4) 0.5m - 6:35(13:09/m) 80cal 4.56/5.76mph 10th Jan 2020, 8:29pm Alice the Camel wrote: Nice 👍 10th Jan 2020, 8:31pm GimmeMedals wrote: Thanks - I had a problem with my HR monitor hence the slower 1st mile but it was ok apart from that :) 10th Jan 2020, 9:09pm SarahWoo wrote: Great stuff! xx Add a comment 0.9mi, 17:10 Cross-Training - Walking Split Summary === 1) 0.91m - 17:10(18:53/m) 109cal 54/61rpm 3.18/7.45mph Add a comment	6.1mi, 1:52:59 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:06/m) 115cal 54/61rpm 2.84/4.95mph 2) 1m - 19:22(19:22/m) 113cal 56/63rpm 3.1/3.86mph 3) 1m - 17:22(17:22/m) 113cal 59/62rpm 3.45/3.63mph 4) 1m - 17:25(17:25/m) 113cal 58/62rpm 3.44/3.57mph 5) 1m - 17:30(17:30/m) 112cal 59/63rpm 3.43/3.65mph 6) 1m - 18:15(18:15/m) 113cal 57/114rpm 3.29/3.53mph 7) 0.1m - 1:57(18:59/m) 11cal 56/61rpm 3.16/3.34mph Add a comment	6.6mi, 1:36:54 Running - Recovery Run Split Summary === 1) 1m - 14:07(14:07/m) 130/147bpm 140cal 4.25/5.99mph 2) 1m - 15:00(15:00/m) 136/147bpm 150cal 4/5.41mph 3) 1m - 14:33(14:33/m) 139/149bpm 142cal 4.12/5.38mph 4) 1m - 14:43(14:43/m) 140/153bpm 141cal 4.08/5.89mph 5) 1m - 15:12(15:12/m) 136/149bpm 118cal 3.95/6.3mph 6) 1m - 14:44(14:44/m) 138/152bpm 114cal 4.07/6.43mph 7) 0.58m - 8:35(14:48/m) 139/150bpm 68cal 4.05/6.57mph 12th Jan 2020, 1:46pm Alice the Camel wrote: Another long one, you’re doing really well xx 12th Jan 2020, 2:25pm GimmeMedals wrote: Thanks. It's ok once I get out but a mountain to climb to get out the front door x 12th Jan 2020, 7:06pm Strutbrother wrote: Wow great run today GM! Looks like your getting the miles in too! Well done x 12th Jan 2020, 7:08pm Strutbrother wrote: Love the cow! 12th Jan 2020, 7:17pm GimmeMedals wrote: I'm getting better at organising my time to fit running in and more motivated to make it happen :) Add a comment	3mi, 42:44 Running - Recovery Run 1st mile slower as I went to get a bug in a field Split Summary === 1) 1m - 14:56(14:56/m) 125/145bpm 139cal 4.02/5.53mph 2) 1m - 13:46(13:46/m) 138/147bpm 148cal 4.36/5.76mph 3) 1m - 13:55(13:55/m) 138/149bpm 141cal 4.31/6.43mph 4) 0.01m - 7(14:39/m) 139/142bpm 1cal 4.1/5.45mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.6mi, 12:17 Cross-Training - Walking Lunchtime Reflection Group Split Summary === 1) 0.55m - 12:17(22:30/m) 62cal 51/61rpm 2.67/3.95mph Add a comment	4.5mi, 1:03:32 Running - Recovery Run Split Summary === 1) 1m - 12:01(12:01/m) 133/146bpm 139cal 4.99/6.32mph 2) 1m - 15:16(15:16/m) 137/149bpm 158cal 3.93/5.95mph 3) 1m - 15:33(15:33/m) 140/153bpm 164cal 3.86/5.97mph 4) 1m - 14:17(14:17/m) 140/152bpm 139cal 4.2/5.87mph 5) 0.45m - 6:25(14:23/m) 138/147bpm 58cal 4.17/5.68mph 15th Jan 2020, 5:13pm Alice the Camel wrote: You're ramping up the miles! Well done x 15th Jan 2020, 5:18pm GimmeMedals wrote: Did you see the pace of the 1st mile? I'm over the moon with that one! 15th Jan 2020, 5:20pm Alice the Camel wrote: You’re making excellent progress! 16th Jan 2020, 10:10pm Strutbrother wrote: Just saw the pace too, well done! Add a comment	3.4mi, 1:03:26 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 113cal 54/61rpm 3.06/3.9mph 2) 1m - 18:25(18:25/m) 113cal 57/92rpm 3.26/3.44mph 3) 1m - 18:34(18:34/m) 115cal 56/62rpm 3.23/3.42mph 4) 0.37m - 6:48(18:12/m) 42cal 56/61rpm 3.3/3.42mph 16th Jan 2020, 6:33pm Alice the Camel wrote: Another box ticked 👍 16th Jan 2020, 6:49pm GimmeMedals wrote: Yep; bug cleared, a few WSW squares claimed, 10k+ steps and the Thingython streak continues :) 16th Jan 2020, 6:59pm Alice the Camel wrote: Good stuff! Add a comment	3.3mi, 44:26 Running - Recovery Run Split Summary === 1) 1m - 13:01(13:01/m) 134/144bpm 141cal 4.61/6.32mph 2) 1m - 13:51(13:51/m) 138/154bpm 150cal 4.33/5.61mph 3) 1m - 14:03(14:03/m) 138/147bpm 143cal 4.27/5.87mph 4) 0.26m - 3:31(13:31/m) 138/148bpm 34cal 4.44/6.18mph 17th Jan 2020, 7:25am Rosehip wrote: :) 17th Jan 2020, 7:35am Alice the Camel wrote: Excellent! Add a comment	3.3mi, 1:00:50 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 113cal 55/64rpm 3.1/3.82mph 2) 1m - 18:18(18:18/m) 112cal 57/64rpm 3.28/3.59mph 3) 1m - 18:24(18:24/m) 115cal 57/61rpm 3.26/3.61mph 4) 0.27m - 4:46(17:43/m) 30cal 56/61rpm 3.39/3.59mph 18th Jan 2020, 8:18pm Alice the Camel wrote: I wouldn’t fancy those fields in the dark... 18th Jan 2020, 8:47pm GimmeMedals wrote: It was very liberating. I'll take you with me when you next visit :) 18th Jan 2020, 8:47pm Alice the Camel wrote: Argh! 18th Jan 2020, 8:50pm GimmeMedals wrote: 🤣 Add a comment	6.3mi, 1:25:26 Running - Recovery Run Split Summary === 1) 1m - 13:03(13:03/m) 127/146bpm 142cal 4.6/6.07mph 2) 1m - 13:59(13:59/m) 135/147bpm 146cal 4.29/6.07mph 3) 1m - 13:24(13:24/m) 136/147bpm 131cal 4.48/6.45mph 4) 1m - 13:21(13:21/m) 136/149bpm 127cal 4.49/5.99mph 5) 1m - 13:52(13:52/m) 138/148bpm 129cal 4.33/6.14mph 6) 1m - 13:27(13:27/m) 140/153bpm 125cal 4.46/6.49mph 7) 0.32m - 4:20(13:34/m) 140/150bpm 36cal 4.42/6.8mph 19th Jan 2020, 2:08pm Rosehip wrote: Fab :) 19th Jan 2020, 6:10pm Alice the Camel wrote: That’s a great time! As fast as last May after lots of training 👍 19th Jan 2020, 6:17pm GimmeMedals wrote: It is Alice. And rarely any aches either :) Add a comment	2.3mi, 39:48 Cross-Training - Walking Split Summary === 1) 1m - 17:37(17:37/m) 109cal 57/65rpm 3.41/3.7mph 2) 1m - 17:46(17:46/m) 111cal 57/66rpm 3.38/3.53mph 3) 0.25m - 4:25(17:34/m) 28cal 56/61rpm 3.41/3.59mph 20th Jan 2020, 8:08pm Alice the Camel wrote: You’re doing really well at this 10000 step malarkey 20th Jan 2020, 8:11pm GimmeMedals wrote: It's slowly becoming a habit. It might not have been so easy to go out tonight if it had been stormy x 20th Jan 2020, 8:15pm Alice the Camel wrote: I’ve not been far today ☹️ 20th Jan 2020, 8:20pm GimmeMedals wrote: No wonder with Gloria keeping you company x Add a comment 1.5mi, 28:57 Cross-Training - Walking Split Summary === 1) 1m - 19:47(19:47/m) 112cal 56/62rpm 3.03/3.53mph 2) 0.5m - 9:10(18:17/m) 57cal 58/61rpm 3.28/3.49mph 20th Jan 2020, 1:54pm Rosehip wrote: playground duty? :) 20th Jan 2020, 2:20pm Alice the Camel wrote: Briskly done! 20th Jan 2020, 5:49pm GimmeMedals wrote: Reflection group with 3 rather reluctant participants :) 20th Jan 2020, 6:15pm Rosehip wrote: they will be "well reflected" then :) 20th Jan 2020, 6:26pm GimmeMedals wrote: I hope so :) Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
2.9mi, 54:03 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 108cal 59/120rpm 3.45/3.7mph 2) 1m - 20:44(20:44/m) 113cal 53/61rpm 2.89/3.59mph 3) 0.88m - 15:55(18:06/m) 100cal 56/63rpm 3.32/3.76mph 21st Jan 2020, 8:24pm Alice the Camel wrote: Well done again! 21st Jan 2020, 8:41pm GimmeMedals wrote: The 2nd mile was scary down muddy, dark Green Bank. I thought someone was following me as I spotted a light travelling down from the river 👀 21st Jan 2020, 8:49pm Alice the Camel wrote: I had a scary feeling walking in a deserted wood this afternoon - and that was in daylight! Add a comment	5mi, 1:07:23 Running - Recovery Run Split Summary === 1) 1m - 12:58(12:58/m) 123/148bpm 136cal 4.62/6.01mph 2) 1m - 13:47(13:47/m) 139/148bpm 158cal 4.36/5.78mph 3) 1m - 13:06(13:06/m) 141/154bpm 147cal 4.58/6.59mph 4) 1m - 13:15(13:15/m) 141/154bpm 141cal 4.53/6.95mph 5) 1m - 14:09(14:09/m) 143/154bpm 149cal 4.24/5.72mph 6) 0m - 8(30:43/m) 146/146bpm 1cal 1.95/5.01mph 22nd Jan 2020, 8:09pm Rosehip wrote: :) 22nd Jan 2020, 8:15pm SarahWoo wrote: Fab! xx Add a comment	3.1mi, 55:33 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 111cal 57/124rpm 3.39/3.74mph 2) 1m - 17:29(17:29/m) 112cal 59/62rpm 3.43/3.59mph 3) 1m - 17:53(17:53/m) 110cal 57/61rpm 3.36/3.67mph 4) 0.14m - 2:30(18:24/m) 15cal 58/61rpm 3.26/3.38mph 23rd Jan 2020, 8:30pm Alice the Camel wrote: Another day ticked off! 23rd Jan 2020, 9:02pm GimmeMedals wrote: Jess walks are much faster now - she does mostly sniffing then running to catch up :) 23rd Jan 2020, 9:17pm Alice the Camel wrote: I bet she’s enjoying her walks - and getting fitter! 👍 Add a comment	2mi, 37:30 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 111cal 54/63rpm 3.19/3.92mph 2) 1m - 18:24(18:24/m) 113cal 58/91rpm 3.26/3.78mph 3) 0.02m - 15(15:45/m) 1cal 59/60rpm 3.81/3.34mph 24th Jan 2020, 8:26pm Alice the Camel wrote: Finding your way round in the dark! 24th Jan 2020, 8:27pm GimmeMedals wrote: I had to give up after spooking myself along a path lol 24th Jan 2020, 8:28pm Alice the Camel wrote: :-) Add a comment	0.5mi, 13:27 Cross-Training - Walking Split Summary === 1) 0.53m - 13:27(25:33/m) 58cal 2.35/5.57mph Add a comment 1.8mi, 35:50 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 111cal 56/63rpm 3.05/3.32mph 2) 0.83m - 16:08(19:22/m) 95cal 56/62rpm 3.1/4.63mph Add a comment 3.2mi, 39:44 Running - parkrun Split Summary === 1) 1m - 12:42(12:42/m) 135/151bpm 144cal 4.72/6.39mph 2) 1m - 12:59(12:59/m) 139/148bpm 148cal 4.62/6.68mph 3) 1m - 12:26(12:26/m) 146/156bpm 150cal 4.82/7.74mph 4) 0.18m - 2:08(12:00/m) 151/166bpm 27cal 5/6.59mph 25th Jan 2020, 10:03am Rosehip wrote: :) yay, parkrun :) 25th Jan 2020, 10:04am Rosehip wrote: - checks map ooo, away weekend parkrun? 25th Jan 2020, 10:13am GimmeMedals wrote: Yep it’s not far from home but there’s a caravan site 5 minute walk from the start line. Perfect! 25th Jan 2020, 10:15am Rosehip wrote: lovely :) 26th Jan 2020, 4:39pm Strutbrother wrote: Sounds like it was a goody! Add a comment	4.7mi, 1:05:03 Running - Recovery Run Split Summary === 1) 1m - 13:32(13:32/m) 142cal 4.43/5.74mph 2) 1m - 14:30(14:30/m) 125cal 4.14/5.57mph 3) 1m - 13:57(13:57/m) 123cal 4.3/6.16mph 4) 1m - 14:07(14:07/m) 130cal 4.25/5.59mph 5) 0.66m - 8:57(13:30/m) 92cal 4.44/5.76mph 26th Jan 2020, 9:00pm SarahWoo wrote: You did it! :) 26th Jan 2020, 9:02pm GimmeMedals wrote: It took a bit of getting out there...! Add a comment 1.1mi, 20:30 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 110cal 52/109rpm 3.06/3.59mph 2) 0.05m - 53(19:26/m) 5cal 56/61rpm 3.09/3.23mph Add a comment	-

2020	Distance	Date	Result	WAVA
Poolsbrook parkrun	5km	25 Jan	39:44	44.39%
2019	Distance	Date	Result	WAVA
Melksham parkrun	5km	21 Dec		0.00%
Cleethorpes Santa Stride	4km	15 Dec	37:00	37.22%
Cassiobury Parkrun	3.1mi	13 Jul	40:15	43.16%
Vitality London 10,000	10km	27 May	1:23:09	42.91%
Westminster Mile	1mi	26 May	11:04	46.81%
Boston parkrun	5km	30 Mar	39:31	44.06%
Normanby Hall parkrun	5km	2 Mar	36:25	47.81%
Peterborough parkrun	5km	9 Feb	39:56	43.60%
Poolsbrook parkrun	5km	2 Feb	39:49	43.72%
Market Rasen Racecourse parkrun	5km	12 Jan	38:47	44.89%
2018	Distance	Date	Result	WAVA
Normanby Hall parkrun	5km	15 Sep	38:57	44.70%
Normanby Hall parkrun	5km	8 Sep	40:17	43.22%
2017	Distance	Date	Result	WAVA
Normanby Hall parkrun	5km	23 Dec	39:38	43.37%
Scunthorpe parkrun	5km	3 Jun	37:18	45.51%
Vitality London 10,000	10km	29 May	1:14:55	46.44%
Westminster Mile	1mi	28 May	9:15	54.56%
Supermile Quibell Park Stadiun	1mi	12 May	8:58	56.28%
Lincoln 10K	10km	2 Apr	1:05:59	52.73%
Draycote Water 10	10mi	19 Mar	1:53:12	50.34%
Coventry parkrun	5km	18 Mar	34:45	48.85%
2016	Distance	Date	Result	WAVA
Festive Fifty II	0mi	27 Dec	2:49:32	0.00%
Scunthorpe parkrun	5km	24 Dec	34:24	49.34%
Scunthorpe parkrun	5km	17 Dec	33:14	51.08%
Scunthorpe parkrun	5km	10 Dec	33:48	50.22%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Dec	9:21	53.98%
Scunthorpe parkrun	5km	3 Dec	35:00	48.50%
Vitality London 10,000	10km	30 May	1:27:17	39.37%
Lincoln 10K	10km	17 Apr	1:15:11	45.70%
Leamington parkrun	5km	5 Mar	39:29	42.46%
Scunthorpe parkrun	5km	13 Feb	36:53	45.45%
Scunthorpe parkrun	5km	23 Jan	34:33	48.52%
Scunthorpe parkrun	5km	16 Jan	34:53	48.06%
Scunthorpe parkrun	5km	9 Jan	36:33	45.87%
Scunthorpe parkrun	5km	2 Jan	39:28	42.48%
2015	Distance	Date	Result	WAVA
Obstacle Colour Rush	5km	12 Sep		0.00%
Normanby Hall Women's 5k	5km	12 Jul	35:13	47.02%
Summer Solstice 10k	10km	19 Jun	1:14:00	45.87%
Endure24	5mi	13 Jun	1:10:00	38.72%
Endure 24	5mi	12 Jun	1:05:00	41.70%
Bupa London 10,000	10km	25 May	1:10:40	48.03%
Westminster Mile	1mi	24 May	9:08	53.87%
North Lincolnshire Half Marathon	13.1mi	3 May	2:34:14	47.76%
Scunthorpe parkrun	5km	2 May	32:40	50.70%
Scunthorpe parkrun	5km	25 Apr	33:11	49.91%
Scunthorpe parkrun	5km	18 Apr	30:36	54.12%
Scunthorpe parkrun	5km	11 Apr	31:54	51.91%
Scunthorpe parkrun	5km	28 Feb	32:14	51.38%
Scunthorpe parkrun	5km	21 Feb	34:25	48.12%
Scunthorpe parkrun	5km	14 Feb	34:05	48.59%
Scunthorpe parkrun	5km	7 Feb	34:21	48.21%
Scunthorpe parkrun	5km	24 Jan	34:29	48.02%
Scunthorpe parkrun	5km	17 Jan	34:19	48.26%
Scunthorpe parkrun	5km	10 Jan	34:29	48.02%
2014	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	20 Dec	33:01	50.16%
Percy Pud 10k	10km	7 Dec	1:06:12	51.27%
Scunthorpe parkrun	5km	6 Dec	33:04	50.08%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:57	47.24%
Scunthorpe parkrun	5km	18 Oct	31:29	52.60%
Gruesome Twosome	13.1mi	11 Oct	2:58:47	41.20%
Scunthorpe parkrun	5km	4 Oct	30:33	54.21%
English Half Marathon	13.1mi	21 Sep	2:35:05	47.50%
Scunthorpe parkrun	5km	20 Sep	32:24	51.11%
Scunthorpe parkrun	5km	6 Sep	34:53	47.47%
race the train 10k quarry challenge	10km	16 Aug	1:27:11	38.49%
Summer Solstice 10k	10km	20 Jun	1:11:10	47.15%
Bupa London 10,000	10km	25 May	1:12:14	46.45%
Beverley 10k	10km	11 May	1:09:45	48.11%
North Lincolnshire Half Marathon	13.1mi	4 May	2:24:50	50.28%
Rossington Gallop	6mi	27 Apr	1:04:49	49.99%
London Marathon	26.2mi	13 Apr	5:51:00	44.66%
Belvoir Half Marathon	13.1mi	30 Mar	2:26:49	49.60%
Gainsborough 10k	10km	16 Mar	1:04:35	51.96%
Scunthorpe parkrun	5km	15 Mar	30:25	53.82%
East Hull 20	20mi	9 Mar	4:22:56	43.83%
Scunthorpe parkrun	5km	1 Feb	29:41	55.15%
Ferriby 10	10mi	26 Jan	1:49:36	50.15%
Scunthorpe parkrun #47	5km	11 Jan	31:00	52.81%
2013	Distance	Date	Result	WAVA
Scunthorpe parkrun #44	5km	21 Dec	30:50	53.10%
Doncaster Santa Dash	1mi	8 Dec	8:45	55.53%
Percy Pud 10k	10km	1 Dec	59:48	56.11%
Scunthorpe parkrun #41	5km	30 Nov	29:47	54.97%
Boston poppy run	5mi	10 Nov	48:26	55.33%
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:14:43	21.58%
Yorkshire Marathon	26.2mi	20 Oct	5:49:04	44.91%
Robin Hood Half Marathon	13.1mi	29 Sep	2:18:11	52.70%
Doncaster parkrun	5km	28 Sep	30:57	52.90%
Sleaford Summer 10k	10km	16 Aug	1:09:49	47.54%
Scunthorpe parkrun #23	5km	27 Jul	29:14	55.40%
Olympic Park Anniversary Run	5mi	21 Jul	52:18	50.68%
Caistor 'Sting in the tail' 10K	10km	14 Jul	1:11:39	46.32%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:47:07	43.10%
Owston Ferry 10k	10km	16 Jun	1:05:26	50.73%
Scunthorpe parkrun #16	5km	8 Jun	30:59	52.27%
Woodhall Spa 10k	10km	2 Jun	1:01:30	53.97%
Brussels 20k	20km	26 May	2:23:11	47.61%
Beverley 10k	10km	12 May	1:04:50	51.19%
Scunthorpe parkrun #11	5km	4 May	31:19	51.71%
North Lincolnshire Half Marathon	13.1mi	28 Apr	2:32:57	47.10%
Rossington Gallop IV	6mi	14 Apr	1:15:00	42.73%
Scunthorpe Parkrun #2	5km	2 Mar	33:40	48.10%
Snake Lane 10	10mi	24 Feb	1:59:07	45.64%
Scunthorpe Parkrun #1	5km	23 Feb	33:56	47.72%
Market Rasen 10K	10km	10 Feb	1:10:00	47.42%
Rauceby Ripper	8.5mi	2 Feb	1:55:31	39.91%
2012	Distance	Date	Result	WAVA
Doncaster 10k	10km	13 May	1:07:47	48.47%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:05	47.20%
Greater Manchester Marathon	26.2mi	29 Apr	5:33:27	45.86%
Hull Marathon	26.2mi	8 Apr		0.00%
Lincoln 10K	10km	25 Mar	1:01:07	53.76%
East Hull 20	20mi	18 Mar	3:59:20	46.99%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:33:31	46.45%
Fetch Wedding Mile	1mi	18 Feb	8:47	53.98%
Ferriby 10	10mi	29 Jan	1:52:02	48.04%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:27:02	48.50%
Cleethorpes New Year's Day 10K	10km	1 Jan	1:02:02	52.97%
2011	Distance	Date	Result	WAVA
Hull Parkrun #92	5km	25 Dec	29:40	54.04%
Bolsover 10K	10km	18 Dec	1:03:23	52.18%
Lincoln Santa fun run	3.5km	11 Dec	24:48	43.87%
West Lindsey Running Series -Market Rasen	10km	13 Nov	1:08:28	48.31%
Race the Train Quarry Challenge	10km	20 Aug	1:27:29	37.42%
Thunder Run 24hr	10km	30 Jul	1:18:50	41.53%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:52:27	41.80%
Woodhall Spa 10k	10km	5 Jun	1:08:58	47.47%
Woodland Half Marathon	13.1mi	29 May	2:57:38	40.58%
Hull Parkrun #59	5km	14 May	29:36	53.96%
Sheffield Half Marathon	13.1mi	8 May	2:42:12	44.44%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	1:09:53	46.84%
Hull Parkrun #54	5km	9 Apr	30:03	53.15%
Lincoln 10K	10km	3 Apr	1:04:48	50.52%
South Yorkshire Half Marathon	13.1mi	20 Mar	2:26:17	49.28%
Lincolnshire Poacher Challenge	13mi	6 Mar	2:50:00	42.08%
Sleaford Half Marathon	13.1mi	20 Feb	2:28:28	48.55%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:31:01	47.73%
Cleethorpes AC New Years Day 10K	10km	1 Jan	1:05:35	49.92%
2010	Distance	Date	Result	WAVA
Hull parkrun	5km	25 Dec	34:19	46.54%
Rutland Water Marathon	26.2mi	7 Nov	6:03:48	41.29%
Mablethorpe Half Marathon	13.1mi	3 Oct	2:29:52	48.10%
Cusworth 10K	10km	26 Sep	1:03:36	51.47%
Robin Hood Half Marathon	13.1mi	12 Sep	2:36:32	46.05%
Fetch Lincolnshire Mile	1mi	14 Aug	9:30	48.73%
Humber Bridge Half-Marathon	13.1mi	27 Jun	2:53:05	41.17%
Woodhall Spa 10K	10km	6 Jun	1:03:19	51.21%
Coventry Half Marathon	13.1mi	23 May	2:58:18	39.97%
Beverley 10k	10km	9 May	1:03:27	51.10%
Lincoln 10K	10km	21 Mar	1:07:07	48.22%

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