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GimmeMedals F55

Whippet (52)
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Read the interview with GimmeMedals
STATUS Doing Project Joker in my quest to get a sub 30 5k.

About Me
Retired
2021 - the year I get stronger and fitter Working on core and upper body strength in a bid to achieve the elusive sub 30 5k (best recent time was 37:46 on 7/12/20) I'm going to tackle this by looking at it as if it is my job. Happily, I haven't got much else to occupy my time .
Random Q&A See your Q&A
How do you pick yourself up when you need to?
A walk over the fields does wonders, sometime accompanied by a funny podcast or some good music. Chocolate helps too.
Recent Blogs
Trailing round Beverley 26th Sep
Careless 25th Sep
More double bookings 24th Sep
Have you heard....? 23rd Sep
It's all a bit of a muddle 22nd Sep
Recent Training
26th Sep
General 2.8mi 1:23:09
25th Sep
General 0.2mi 4:55
25th Sep
General 1.8mi 46:40
24th Sep
General 1mi 31:51
23rd Sep
General 0.4mi 7:36
Planned Races
The Doctor K Cup 2nd Oct
12 Month Benchmarks Run Bike
Mile 9:49 3:11
5k 33:16 11:11
5mi 1:00:16 18:36
10k 1:16:13 24:05
10mi 2:15:18 41:37
Half 3:06:53 57:41
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Start Something in September, 2021 edition
Fetch Camper Vans
Trader: New Game
over 50's club
The Retirement Thread
I've got unicorns in my basket
Buddies (64)
Followers (34)
Badges Collected See available badges
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