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GimmeMedals is a Fetch Supporter!

GimmeMedals F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
145
Miles
4038
Miles
11
Miles
1570
WAVA
56.28%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

About Me

Hoping for an injury-free year in 2020 and to be a Mongolian wild ass. Targets: Run 700 miles Bike 1000 miles Swim 25 miles Walk 500 miles Visit 5 new parkruns Do 16 parkruns Be more frugal

Current Status

I'm retiring on 31.8.20. 2020 is a year of significant changes

Planned Races
6th Jul 20	Dixons Carphone Virtual Race to the Stones 2020
25th Jul 20	Woolacombe Dunes parkrun
1st Aug 20	Tamar Lakes parkrun
18th Oct 20	Great South Run

Best Badges

This user has collected 155 badges.

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2020 Targets

BIKE
1000
RUN
700
SWIM
20
WALK
500

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	8	8:45 8:45/mi	56.28	9:30 48.73		8:47 53.98	8:45 55.53		9:08 53.87	9:21 53.98	8:58 56.28		11:04 46.81
4km	1	37:00 14:53/mi	37.22										37:00 37.22
3.1mi	1	40:15 12:59/mi	42.34										40:15 42.34
5km	55	29:14 9:25/mi	54.76	34:19 45.79	29:36 53.44		29:14 54.76	29:41 54.48	30:36 54.12	33:14 50.26	34:45 48.07	38:57 43.85	36:25 46.90	38:45 44.58
5mi	4	48:26 9:41/mi	54.95				48:26 54.95		1:05:00 41.70
6mi	2	1:04:49 10:48/mi	49.99				1:15:00 42.63	1:04:49 49.99
10km	35	59:48 9:37/mi	55.99	1:03:19 51.01	1:03:23 51.69	1:01:07 53.60	59:48 55.99	1:04:35 51.84	1:10:40 48.03	1:15:11 45.70	1:05:59 52.57		1:23:09 42.74
8.5mi	1	1:55:31 13:35/mi	39.81				1:55:31 39.81
10mi	5	1:49:36 10:58/mi	50.18			1:52:02 47.87	1:59:07 45.50	1:49:36 50.01			1:53:12 50.18
20km	1	2:23:11 11:31/mi	47.30				2:23:11 47.30
13mi	1	2:50:00 13:05/mi	40.96		2:50:00 40.96
13.1mi	23	2:18:11 10:33/mi	52.41	2:29:52 46.82	2:26:17 47.96	2:27:02 48.19	2:18:11 52.41	2:24:50 50.00	2:34:14 47.51					4:27:44 29.08
20mi	2	3:59:20 11:58/mi	45.76			3:59:20 45.76		4:22:56 42.59
26.2mi	4	5:33:27 12:44/mi	44.03	6:03:48 39.95		5:33:27 44.03	5:49:04 43.03	5:51:00 42.79

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	26	0	17	29	3	0	0	0	0	0	0	135
2020	6	0	5	15	0	0	0	0	0	0	0	0	25
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	16	6	3	9	25	20	7	17	253
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
3.1mi, 1:05:01 Cross-Training - Walking Split Summary === 1) 0.25m - 6:25(25:39/m) 23cal 44/65rpm 2.34/3.95mph 2) 0.25m - 4:53(19:32/m) 25cal 61/63rpm 3.07/3.42mph 3) 0.25m - 5:12(20:48/m) 25cal 58/64rpm 2.89/3.36mph 4) 0.25m - 4:48(19:11/m) 26cal 60/63rpm 3.13/3.32mph 5) 0.25m - 4:52(19:29/m) 25cal 60/62rpm 3.08/3.3mph 6) 0.25m - 4:51(19:26/m) 25cal 60/64rpm 3.09/3.21mph 7) 0.25m - 5:02(20:10/m) 27cal 60/63rpm 2.98/3.21mph 8) 0.25m - 5:02(20:09/m) 25cal 60/62rpm 2.98/3.21mph 9) 0.25m - 5:06(20:25/m) 23cal 59/61rpm 2.94/3.07mph 10) 0.25m - 5:22(21:27/m) 24cal 59/62rpm 2.8/3.05mph 11) 0.25m - 5:33(22:11/m) 25cal 58/63rpm 2.7/3.3mph 12) 0.25m - 5:36(22:23/m) 25cal 58/63rpm 2.68/2.98mph 13) 0.11m - 2:19(21:23/m) 10cal 55/62rpm 2.81/2.96mph 9th Jun 2020, 8:38pm Red Ant wrote: Excellent work :) 9th Jun 2020, 9:39pm Wazelle the Gazelle wrote: :) Add a comment	-	-	-	7.3mi, 2:17:01 Cross-Training - Walking Split Summary === 1) 0.25m - 5:25(21:40/m) 25cal 47/61rpm 2.77/3.53mph 2) 0.25m - 4:28(17:51/m) 27cal 56/59rpm 3.36/3.55mph 3) 0.25m - 4:37(18:26/m) 27cal 56/58rpm 3.25/3.38mph 4) 0.25m - 5:18(21:13/m) 25cal 47/60rpm 2.83/3.38mph 5) 0.25m - 4:20(17:21/m) 26cal 57/59rpm 3.46/3.51mph 6) 0.25m - 4:51(19:24/m) 25cal 53/90rpm 3.09/3.49mph 7) 0.25m - 4:37(18:29/m) 27cal 55/57rpm 3.25/3.32mph 8) 0.25m - 4:30(18:00/m) 27cal 57/60rpm 3.33/3.4mph 9) 0.25m - 5:26(21:42/m) 26cal 49/79rpm 2.76/3.34mph 10) 0.25m - 5:48(23:13/m) 25cal 46/64rpm 2.58/3.19mph 11) 0.25m - 4:37(18:28/m) 26cal 57/60rpm 3.25/3.3mph 12) 0.25m - 4:28(17:51/m) 26cal 57/59rpm 3.36/3.4mph 13) 0.25m - 5:01(20:04/m) 27cal 50/61rpm 2.99/3.44mph 14) 0.25m - 4:35(18:21/m) 27cal 56/59rpm 3.27/3.4mph 15) 0.25m - 4:35(18:22/m) 27cal 56/63rpm 3.27/3.44mph 16) 0.25m - 4:51(19:24/m) 26cal 54/61rpm 3.09/3.36mph 17) 0.25m - 4:48(19:12/m) 27cal 52/61rpm 3.13/3.32mph 18) 0.25m - 4:55(19:40/m) 26cal 53/59rpm 3.05/3.21mph 19) 0.25m - 4:34(18:15/m) 27cal 56/59rpm 3.29/3.47mph 20) 0.25m - 4:37(18:29/m) 27cal 56/59rpm 3.25/3.4mph 21) 0.25m - 4:32(18:08/m) 27cal 56/59rpm 3.31/3.49mph 22) 0.25m - 4:21(17:23/m) 27cal 58/61rpm 3.45/3.61mph 23) 0.25m - 4:19(17:17/m) 26cal 58/60rpm 3.47/3.53mph 24) 0.25m - 4:40(18:39/m) 26cal 54/61rpm 3.22/3.49mph 25) 0.25m - 4:26(17:44/m) 27cal 57/59rpm 3.38/3.61mph 26) 0.25m - 4:32(18:08/m) 25cal 58/60rpm 3.31/3.72mph 27) 0.25m - 4:44(18:55/m) 26cal 56/61rpm 3.17/3.86mph 28) 0.25m - 4:20(17:19/m) 27cal 58/59rpm 3.46/3.7mph 29) 0.25m - 4:45(19:09/m) 27cal 53/60rpm 3.13/3.53mph 13th Jun 2020, 4:32pm Alice the Camel wrote: Celebrating being out of solitary 😂 13th Jun 2020, 4:34pm SusiesueH wrote: And she’s off! Freedom! 13th Jun 2020, 4:46pm Wombling Plodder (Welsh Womble) wrote: Yay - freedom :-) 13th Jun 2020, 5:19pm Fenland Flier wrote: :-o You've been allowed out to play 🙂 Well done that's a terrific mileage. I hope you are well and the pain is manageable. (()) 16th Jun 2020, 12:55pm Wazelle the Gazelle wrote: Well done Add a comment	-	-
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
4.6mi, 1:23:49 Cross-Training - Walking Split Summary === 1) 0.25m - 5:14(20:55/m) 24cal 46/63rpm 2.87/3.55mph 2) 0.25m - 4:23(17:30/m) 26cal 58/61rpm 3.43/3.53mph 3) 0.25m - 4:25(17:41/m) 27cal 57/59rpm 3.39/3.49mph 4) 0.25m - 4:26(17:43/m) 27cal 57/59rpm 3.39/3.57mph 5) 0.25m - 4:28(17:53/m) 26cal 57/61rpm 3.36/3.49mph 6) 0.25m - 4:35(18:21/m) 27cal 57/60rpm 3.27/3.47mph 7) 0.25m - 4:50(19:19/m) 27cal 55/60rpm 3.11/3.26mph 8) 0.25m - 4:35(18:20/m) 27cal 56/61rpm 3.27/3.4mph 9) 0.25m - 4:32(18:06/m) 27cal 56/61rpm 3.31/3.51mph 10) 0.25m - 4:52(19:27/m) 26cal 53/61rpm 3.08/3.42mph 11) 0.25m - 4:57(19:50/m) 27cal 52/62rpm 3.02/3.15mph 12) 0.25m - 4:40(18:38/m) 27cal 55/59rpm 3.22/3.3mph 13) 0.25m - 4:26(17:46/m) 26cal 57/60rpm 3.38/3.49mph 14) 0.25m - 4:32(18:07/m) 27cal 56/62rpm 3.31/3.44mph 15) 0.25m - 4:37(18:30/m) 27cal 57/61rpm 3.24/3.44mph 16) 0.25m - 4:25(17:41/m) 27cal 57/59rpm 3.39/3.49mph 17) 0.25m - 4:38(18:33/m) 27cal 56/61rpm 3.23/3.4mph 18) 0.25m - 4:25(17:41/m) 27cal 58/61rpm 3.39/3.53mph 19) 0.05m - 49(17:33/m) 4cal 57/61rpm 3.42/3.44mph 16th Jun 2020, 10:46pm Fenland Flier wrote: You have done well today after the last couple of days, I assume / hope you are feeling much better. 16th Jun 2020, 11:24pm GimmeMedals wrote: Yes, I am thanks. Still tired, but nowhere near as zonked as the past couple of days. On the mend I think 😁 17th Jun 2020, 12:47am Fenland Flier wrote: Good :-) Add a comment 1.8mi, 47:31 Cross-Training - Walking Split Summary === 1) 0.25m - 6:57(27:49/m) 26cal 44/62rpm 2.16/2.78mph 2) 0.25m - 6:26(25:42/m) 26cal 47/62rpm 2.33/3.38mph 3) 0.25m - 6:03(24:14/m) 26cal 50/61rpm 2.48/2.84mph 4) 0.25m - 5:37(22:29/m) 26cal 49/61rpm 2.67/2.98mph 5) 0.25m - 5:57(23:46/m) 25cal 44/61rpm 2.52/2.9mph 6) 0.25m - 10:38(42:31/m) 23cal 28/73rpm 1.41/3.9mph 7) 0.25m - 5:49(23:16/m) 26cal 48/61rpm 2.58/3.01mph 8) 0m - 4(17:25/m) 53/56rpm 3.44/2.65mph 16th Jun 2020, 1:57pm Fenland Flier wrote: I'm pleased to see you logging some walking. I hope you are feeling much better. Take care of yourself. 16th Jun 2020, 2:35pm Alice the Camel wrote: A more sensible distance - easy does it! 19th Jun 2020, 9:26am Wazelle the Gazelle wrote: Nice. Less is more sometimes. Add a comment	6.3mi, 2:04:59 Cross-Training - Walking Split Summary === 1) 0.25m - 5:47(23:08/m) 27cal 51/62rpm 2.59/3.92mph 2) 0.25m - 5:44(22:58/m) 26cal 50/61rpm 2.61/2.88mph 3) 0.25m - 5:54(23:37/m) 26cal 47/62rpm 2.54/2.98mph 4) 0.25m - 5:33(22:10/m) 26cal 50/66rpm 2.71/2.94mph 5) 0.25m - 5:10(20:42/m) 27cal 53/56rpm 2.9/2.94mph 6) 0.25m - 7:39(30:36/m) 25cal 34/61rpm 1.96/4.8mph 7) 0.25m - 4:23(17:31/m) 26cal 58/61rpm 3.43/3.51mph 8) 0.25m - 4:23(17:31/m) 27cal 57/61rpm 3.42/3.59mph 9) 0.25m - 4:18(17:11/m) 27cal 58/61rpm 3.49/3.59mph 10) 0.25m - 4:23(17:33/m) 27cal 58/88rpm 3.42/3.51mph 11) 0.25m - 4:21(17:26/m) 27cal 57/59rpm 3.44/3.53mph 12) 0.25m - 4:31(18:04/m) 26cal 56/61rpm 3.32/3.59mph 13) 0.25m - 4:24(17:35/m) 26cal 58/61rpm 3.41/3.51mph 14) 0.25m - 5:17(21:09/m) 26cal 49/61rpm 2.84/3.44mph 15) 0.25m - 4:40(18:38/m) 26cal 54/60rpm 3.22/3.4mph 16) 0.25m - 4:47(19:10/m) 27cal 54/61rpm 3.13/3.42mph 17) 0.25m - 5:07(20:28/m) 25cal 50/62rpm 2.93/3.23mph 18) 0.25m - 5:04(20:14/m) 26cal 53/107rpm 2.96/3.23mph 19) 0.25m - 4:27(17:49/m) 27cal 57/61rpm 3.37/3.65mph 20) 0.25m - 4:26(17:42/m) 25cal 57/59rpm 3.39/3.61mph 21) 0.25m - 4:29(17:55/m) 25cal 57/59rpm 3.35/3.59mph 22) 0.25m - 4:49(19:16/m) 27cal 54/63rpm 3.11/3.65mph 23) 0.25m - 4:49(19:15/m) 28cal 55/59rpm 3.12/3.49mph 24) 0.25m - 4:24(17:36/m) 26cal 56/60rpm 3.41/3.55mph 25) 0.25m - 4:49(19:15/m) 25cal 53/62rpm 3.12/3.57mph 26) 0.02m - 1:22(1:08:04/m) 1cal 13/64rpm 0.88/2.53mph 17th Jun 2020, 1:26pm Alice the Camel wrote: Wow! That’s a good distance 👍 17th Jun 2020, 1:28pm GimmeMedals wrote: I need a rest now 17th Jun 2020, 1:29pm SarahWoo wrote: I should think you do! Well done though x 17th Jun 2020, 2:29pm Fenland Flier wrote: I hope you took a picnic, well done, rest up and take care. 17th Jun 2020, 3:14pm GimmeMedals wrote: I had one when I got home 😁 Add a comment	5.6mi, 1:57:42 Cross-Training - Walking Split Summary === 1) 0.25m - 4:32(18:07/m) 25cal 57/64rpm 3.31/3.76mph 2) 0.25m - 4:22(17:27/m) 27cal 59/62rpm 3.44/3.78mph 3) 0.25m - 4:15(17:00/m) 26cal 59/61rpm 3.53/3.65mph 4) 0.25m - 4:13(16:53/m) 26cal 59/61rpm 3.55/3.76mph 5) 0.25m - 4:23(17:32/m) 26cal 60/62rpm 3.42/3.59mph 6) 0.25m - 4:23(17:34/m) 26cal 59/61rpm 3.42/3.74mph 7) 0.25m - 4:23(17:33/m) 27cal 58/62rpm 3.42/3.57mph 8) 0.25m - 19:14(1:16:55/m) 28cal 12/61rpm 0.78/3.63mph 9) 0.25m - 7:15(29:01/m) 25cal 35/63rpm 2.07/3.7mph 10) 0.25m - 4:21(17:25/m) 27cal 59/63rpm 3.44/3.74mph 11) 0.25m - 4:22(17:29/m) 26cal 59/61rpm 3.43/3.65mph 12) 0.25m - 4:36(18:23/m) 25cal 53/61rpm 3.26/3.55mph 13) 0.25m - 4:14(16:55/m) 26cal 59/61rpm 3.55/3.65mph 14) 0.25m - 4:28(17:52/m) 27cal 59/61rpm 3.36/3.63mph 15) 0.25m - 4:27(17:48/m) 26cal 55/61rpm 3.37/3.49mph 16) 0.25m - 4:57(19:49/m) 27cal 52/61rpm 3.03/3.49mph 17) 0.25m - 5:04(20:17/m) 26cal 47/61rpm 2.96/3.59mph 18) 0.25m - 4:40(18:41/m) 26cal 56/61rpm 3.21/3.57mph 19) 0.25m - 4:27(17:49/m) 27cal 58/61rpm 3.37/3.57mph 20) 0.25m - 4:33(18:12/m) 27cal 53/61rpm 3.3/3.67mph 21) 0.25m - 4:29(17:55/m) 27cal 57/61rpm 3.35/3.59mph 22) 0.25m - 4:59(19:55/m) 25cal 51/61rpm 3.01/3.4mph 23) 0.06m - 1:04(19:14/m) 6cal 57/61rpm 3.12/3.36mph 18th Jun 2020, 11:55am SarahWoo wrote: That's a lot of cul-de-sacs you've visited! :) 18th Jun 2020, 12:18pm GimmeMedals wrote: I followed the pavement :) 18th Jun 2020, 1:20pm Alice the Camel wrote: Good stuff! Was it raining? 18th Jun 2020, 1:21pm GimmeMedals wrote: Most of the time, yes! 18th Jun 2020, 3:02pm Fenland Flier wrote: Well done. I was a wuss today 😂😂 Add a comment	1.8mi, 36:44 Cross-Training - Walking Split Summary === 1) 0.25m - 4:37(18:27/m) 26cal 54/63rpm 3.25/5.11mph 2) 0.25m - 4:56(19:45/m) 25cal 53/61rpm 3.04/3.4mph 3) 0.25m - 5:19(21:18/m) 24cal 48/61rpm 2.82/3.3mph 4) 0.25m - 5:24(21:37/m) 25cal 50/61rpm 2.78/3.17mph 5) 0.25m - 5:58(23:52/m) 24cal 45/61rpm 2.51/3.09mph 6) 0.25m - 5:02(20:10/m) 25cal 55/63rpm 2.98/3.34mph 7) 0.25m - 5:27(22:07/m) 25cal 47/62rpm 2.71/3.3mph 19th Jun 2020, 7:24pm Alice the Camel wrote: Well done! You did it :-) 19th Jun 2020, 8:51pm GimmeMedals wrote: Jess nagged until I took her out :) Add a comment	1.5mi, 34:32 Cross-Training - Walking Split Summary === 1) 0.25m - 6:04(24:17/m) 25cal 41/61rpm 2.47/4.11mph 2) 0.25m - 5:36(22:26/m) 24cal 47/61rpm 2.68/3.05mph 3) 0.25m - 5:51(23:25/m) 25cal 47/61rpm 2.56/2.94mph 4) 0.25m - 5:40(22:40/m) 26cal 49/61rpm 2.65/2.86mph 5) 0.25m - 6:39(26:36/m) 25cal 37/73rpm 2.26/2.73mph 6) 0.21m - 4:41(22:24/m) 22cal 50/61rpm 2.68/3.01mph 20th Jun 2020, 9:49pm Alice the Camel wrote: Teresa/Jess enjoying running through a wheat field 😂 20th Jun 2020, 9:49pm GimmeMedals wrote: She was funny. I couldn't see her at first :) Add a comment 7.2mi, 2:10:00 Cross-Training - Walking Split Summary === 1) 0.25m - 5:00(19:59/m) 27cal 48/61rpm 3/4.72mph 2) 0.25m - 5:15(20:59/m) 25cal 49/63rpm 2.86/3.47mph 3) 0.25m - 4:15(17:00/m) 27cal 59/65rpm 3.53/3.59mph 4) 0.25m - 4:18(17:12/m) 25cal 58/62rpm 3.49/3.74mph 5) 0.25m - 4:16(17:04/m) 27cal 59/64rpm 3.52/3.67mph 6) 0.25m - 4:14(16:58/m) 27cal 58/61rpm 3.54/3.61mph 7) 0.25m - 4:22(17:28/m) 26cal 58/61rpm 3.44/3.59mph 8) 0.25m - 4:25(17:40/m) 26cal 57/61rpm 3.4/3.55mph 9) 0.25m - 4:23(17:32/m) 26cal 57/61rpm 3.42/3.47mph 10) 0.25m - 4:28(17:53/m) 27cal 57/60rpm 3.35/3.49mph 11) 0.25m - 4:49(19:14/m) 26cal 52/61rpm 3.12/3.47mph 12) 0.25m - 4:46(19:03/m) 26cal 55/61rpm 3.15/3.51mph 13) 0.25m - 4:19(17:16/m) 27cal 59/61rpm 3.47/3.51mph 14) 0.25m - 4:12(16:49/m) 25cal 58/62rpm 3.57/3.63mph 15) 0.25m - 4:07(16:30/m) 26cal 60/62rpm 3.64/3.72mph 16) 0.25m - 4:22(17:27/m) 27cal 57/63rpm 3.44/3.7mph 17) 0.25m - 4:14(16:57/m) 27cal 61/119rpm 3.54/3.72mph 18) 0.25m - 4:13(16:51/m) 26cal 59/61rpm 3.56/3.59mph 19) 0.25m - 4:14(16:57/m) 26cal 59/61rpm 3.54/3.61mph 20) 0.25m - 4:24(17:35/m) 26cal 56/61rpm 3.41/3.57mph 21) 0.25m - 4:19(17:15/m) 27cal 58/61rpm 3.48/3.61mph 22) 0.25m - 5:02(20:09/m) 26cal 50/61rpm 2.98/3.42mph 23) 0.25m - 4:56(19:42/m) 27cal 54/61rpm 3.04/3.21mph 24) 0.25m - 4:51(19:22/m) 26cal 54/61rpm 3.1/3.4mph 25) 0.25m - 4:33(18:11/m) 27cal 57/61rpm 3.3/3.53mph 26) 0.25m - 4:40(18:40/m) 27cal 56/63rpm 3.22/3.47mph 27) 0.25m - 4:54(19:34/m) 27cal 55/60rpm 3.07/3.26mph 28) 0.25m - 4:47(19:07/m) 27cal 56/62rpm 3.14/3.53mph 29) 0.19m - 3:24(18:09/m) 20cal 57/61rpm 3.3/3.53mph 20th Jun 2020, 6:20pm Alice the Camel wrote: Striding it out! Well done x Add a comment	7.3mi, 2:19:37 Cross-Training - Walking Split Summary === 1) 0.25m - 5:05(20:19/m) 25cal 52/62rpm 2.95/3.95mph 2) 0.25m - 4:36(18:22/m) 24cal 57/90rpm 3.27/3.55mph 3) 0.25m - 4:23(17:33/m) 27cal 58/61rpm 3.42/3.59mph 4) 0.25m - 4:19(17:17/m) 27cal 57/59rpm 3.47/3.61mph 5) 0.25m - 4:24(17:35/m) 27cal 57/59rpm 3.41/3.44mph 6) 0.25m - 4:34(18:15/m) 27cal 56/60rpm 3.29/3.4mph 7) 0.25m - 5:27(21:50/m) 25cal 47/61rpm 2.75/3.51mph 8) 0.25m - 4:45(18:58/m) 27cal 55/59rpm 3.16/3.23mph 9) 0.25m - 4:39(18:35/m) 27cal 56/61rpm 3.23/3.4mph 10) 0.25m - 4:30(18:01/m) 27cal 56/61rpm 3.33/3.49mph 11) 0.25m - 4:34(18:17/m) 27cal 56/59rpm 3.28/3.4mph 12) 0.25m - 4:40(18:39/m) 27cal 56/60rpm 3.22/3.4mph 13) 0.25m - 4:44(18:57/m) 26cal 54/61rpm 3.17/3.95mph 14) 0.25m - 4:46(19:03/m) 24cal 55/61rpm 3.15/3.74mph 15) 0.25m - 4:33(18:11/m) 27cal 56/61rpm 3.3/3.4mph 16) 0.25m - 4:33(18:12/m) 27cal 57/61rpm 3.3/3.42mph 17) 0.25m - 4:51(19:22/m) 27cal 53/60rpm 3.1/3.28mph 18) 0.25m - 4:55(19:42/m) 26cal 53/59rpm 3.05/3.19mph 19) 0.25m - 5:02(20:08/m) 25cal 51/61rpm 2.98/3.38mph 20) 0.25m - 4:52(19:29/m) 27cal 53/59rpm 3.08/3.42mph 21) 0.25m - 4:42(18:48/m) 27cal 56/59rpm 3.19/3.38mph 22) 0.25m - 5:02(20:07/m) 26cal 54/61rpm 2.98/3.19mph 23) 0.25m - 3:37(14:28/m) 26cal 47/61rpm 4.15/3.21mph 24) 0.25m - 6:48(27:13/m) 27cal 52/61rpm 2.21/3.38mph 25) 0.25m - 4:45(19:00/m) 27cal 55/61rpm 3.16/3.28mph 26) 0.25m - 4:59(19:58/m) 27cal 55/61rpm 3.01/3.7mph 27) 0.25m - 5:01(20:04/m) 26cal 53/61rpm 2.99/3.26mph 28) 0.25m - 5:02(20:08/m) 26cal 51/63rpm 2.98/3.21mph 29) 0.25m - 4:56(19:43/m) 26cal 51/61rpm 3.04/3.34mph 30) 0.02m - 34(25:41/m) 1cal 44/55rpm 2.34/2.71mph 21st Jun 2020, 3:06pm Alice the Camel wrote: Another long one! 👍 21st Jun 2020, 7:11pm Fenland Flier wrote: Well done, it looks like you're well on the mend. 21st Jun 2020, 8:03pm GimmeMedals wrote: As long as I can have a nap for a few hours afterwards :) 22nd Jun 2020, 12:42pm Red Ant wrote: Awesome work you are really getting the mileage in :) xxx Add a comment	6.5mi, 2:00:28 Cross-Training - Walking Split Summary === 1) 0.25m - 4:48(19:13/m) 27cal 56/61rpm 3.12/3.4mph 2) 0.25m - 4:21(17:26/m) 26cal 58/61rpm 3.44/3.63mph 3) 0.25m - 4:45(19:00/m) 28cal 55/59rpm 3.16/3.49mph 4) 0.25m - 5:11(20:42/m) 25cal 51/61rpm 2.9/3.17mph 5) 0.25m - 4:26(17:42/m) 26cal 58/61rpm 3.39/3.51mph 6) 0.25m - 4:43(18:53/m) 27cal 53/61rpm 3.18/3.55mph 7) 0.25m - 4:22(17:27/m) 26cal 58/61rpm 3.44/3.51mph 8) 0.25m - 4:22(17:29/m) 27cal 58/61rpm 3.43/3.49mph 9) 0.25m - 4:21(17:23/m) 27cal 58/61rpm 3.45/3.53mph 10) 0.25m - 4:21(17:23/m) 27cal 58/61rpm 3.45/3.55mph 11) 0.25m - 4:23(17:33/m) 27cal 57/61rpm 3.42/3.53mph 12) 0.25m - 4:33(18:14/m) 27cal 56/61rpm 3.29/3.53mph 13) 0.25m - 4:40(18:41/m) 27cal 55/58rpm 3.21/3.42mph 14) 0.25m - 5:23(21:32/m) 27cal 48/59rpm 2.78/3.15mph 15) 0.25m - 4:43(18:53/m) 26cal 54/60rpm 3.18/3.3mph 16) 0.25m - 4:39(18:38/m) 27cal 56/59rpm 3.22/3.7mph 17) 0.25m - 4:35(18:22/m) 27cal 56/59rpm 3.27/3.4mph 18) 0.25m - 4:43(18:53/m) 27cal 56/59rpm 3.18/3.32mph 19) 0.25m - 4:30(18:01/m) 27cal 57/63rpm 3.33/3.4mph 20) 0.25m - 5:29(21:56/m) 27cal 48/61rpm 2.74/3.21mph 21) 0.25m - 4:56(19:44/m) 27cal 55/59rpm 3.04/3.23mph 22) 0.25m - 4:50(19:21/m) 26cal 55/61rpm 3.1/3.4mph 23) 0.25m - 4:46(19:04/m) 26cal 53/60rpm 3.15/3.32mph 24) 0.25m - 4:23(17:33/m) 25cal 58/62rpm 3.42/3.57mph 25) 0.25m - 4:07(16:30/m) 26cal 61/65rpm 3.64/3.7mph 26) 0.21m - 4:05(19:28/m) 21cal 50/64rpm 3.08/3.8mph 22nd Jun 2020, 9:41pm Fenland Flier wrote: Well done and I hope you're not napping or you won't sleep tonight 😁 22nd Jun 2020, 10:19pm GimmeMedals wrote: I've managed to stay awake all day today - be very impressed :) 22nd Jun 2020, 11:06pm Fenland Flier wrote: 😀 I didn't know if you'd left it late for a walk because of the heat or because you'd be tired afterwards. I'm pleased you're doing ok. 22nd Jun 2020, 11:23pm GimmeMedals wrote: Thanks Chris. It was just a busier than normal day so not time to walk earlier. 23rd Jun 2020, 8:10am SarahWoo wrote: Good mileage! Hope you slept well x Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
5.1mi, 1:33:37 Cross-Training - Walking Split Summary === 1) 0.25m - 4:39(18:37/m) 27cal 53/61rpm 3.22/3.95mph 2) 0.25m - 4:44(18:55/m) 25cal 51/61rpm 3.17/3.53mph 3) 0.25m - 4:38(18:31/m) 25cal 53/61rpm 3.24/3.51mph 4) 0.25m - 5:28(21:50/m) 26cal 46/61rpm 2.75/3.57mph 5) 0.25m - 4:25(17:38/m) 27cal 57/60rpm 3.4/3.49mph 6) 0.25m - 4:29(17:58/m) 27cal 57/61rpm 3.34/3.42mph 7) 0.25m - 4:46(19:05/m) 27cal 55/61rpm 3.15/3.38mph 8) 0.25m - 5:06(20:25/m) 25cal 49/61rpm 2.94/3.4mph 9) 0.25m - 4:25(17:39/m) 27cal 58/61rpm 3.4/3.49mph 10) 0.25m - 4:23(17:34/m) 27cal 58/61rpm 3.42/3.49mph 11) 0.25m - 4:45(19:01/m) 27cal 56/61rpm 3.16/3.4mph 12) 0.25m - 4:43(18:50/m) 27cal 56/61rpm 3.19/3.32mph 13) 0.25m - 4:19(17:17/m) 26cal 58/62rpm 3.47/3.55mph 14) 0.25m - 4:23(17:34/m) 27cal 58/61rpm 3.42/3.59mph 15) 0.25m - 4:34(18:17/m) 27cal 57/60rpm 3.28/3.42mph 16) 0.25m - 4:27(17:48/m) 27cal 57/59rpm 3.37/3.55mph 17) 0.25m - 4:33(18:10/m) 27cal 57/60rpm 3.3/3.38mph 18) 0.25m - 4:32(18:09/m) 27cal 57/60rpm 3.31/3.4mph 19) 0.25m - 4:26(17:43/m) 27cal 58/61rpm 3.39/3.47mph 20) 0.25m - 4:41(18:42/m) 27cal 56/61rpm 3.21/3.51mph 21) 0.05m - 1:12(25:10/m) 4cal 33/58rpm 2.38/3.4mph 23rd Jun 2020, 7:02pm Fenland Flier wrote: Hope your knees are OK. 23rd Jun 2020, 7:11pm GimmeMedals wrote: It’s only surface damage thankfully 😅 23rd Jun 2020, 10:20pm Fenland Flier wrote: You need more tonic with your gin ;-) 23rd Jun 2020, 10:25pm GimmeMedals wrote: You could be right :) Add a comment 1.2mi, 31:45 Cross-Training - Walking Split Summary === 1) 0.25m - 5:35(22:20/m) 27cal 52/61rpm 2.69/3.44mph 2) 0.25m - 5:42(22:50/m) 25cal 48/61rpm 2.63/2.94mph 3) 0.25m - 6:18(25:10/m) 24cal 40/91rpm 2.38/3.01mph 4) 0.25m - 5:25(21:39/m) 26cal 50/78rpm 2.77/4.01mph 5) 0.24m - 8:45(37:04/m) 25cal 27/61rpm 1.62/3.84mph 23rd Jun 2020, 4:12pm Alice the Camel wrote: A warm one today 🥵 23rd Jun 2020, 4:20pm GimmeMedals wrote: Too hot for Jess really but she insisted 🤷‍♀️ 23rd Jun 2020, 4:31pm Alice the Camel wrote: We’re not taking Charlie out until later this evening. 27° here! 23rd Jun 2020, 4:40pm GimmeMedals wrote: Wise. Don't try up on any grass verges..... Add a comment	4.4mi, 1:18:36 Cross-Training - Walking Split Summary === 1) 0.25m - 5:56(23:43/m) 28cal 41/62rpm 2.53/4.78mph 2) 0.25m - 4:26(17:45/m) 26cal 56/61rpm 3.38/3.51mph 3) 0.25m - 4:23(17:30/m) 27cal 58/61rpm 3.43/3.65mph 4) 0.25m - 4:19(17:16/m) 26cal 58/59rpm 3.47/3.51mph 5) 0.25m - 4:23(17:31/m) 27cal 58/61rpm 3.43/3.53mph 6) 0.25m - 4:18(17:10/m) 27cal 58/61rpm 3.49/3.55mph 7) 0.25m - 4:22(17:30/m) 26cal 56/62rpm 3.43/3.55mph 8) 0.25m - 4:16(17:04/m) 26cal 58/61rpm 3.51/3.63mph 9) 0.25m - 4:20(17:21/m) 27cal 58/61rpm 3.46/3.55mph 10) 0.25m - 4:20(17:21/m) 27cal 57/61rpm 3.46/3.67mph 11) 0.25m - 4:24(17:36/m) 27cal 57/60rpm 3.41/3.53mph 12) 0.25m - 4:31(18:05/m) 27cal 56/61rpm 3.32/3.42mph 13) 0.25m - 4:14(16:57/m) 26cal 60/89rpm 3.54/3.7mph 14) 0.25m - 4:16(17:03/m) 27cal 58/61rpm 3.52/3.63mph 15) 0.25m - 4:59(19:55/m) 25cal 49/63rpm 3.01/3.57mph 16) 0.25m - 4:20(17:21/m) 27cal 58/61rpm 3.46/3.55mph 17) 0.25m - 4:39(18:37/m) 26cal 56/69rpm 3.22/3.55mph 18) 0.11m - 2:10(19:24/m) 11cal 57/59rpm 3.09/3.44mph 25th Jun 2020, 7:32am SusiesueH wrote: ☀️☀️💦 Add a comment 1.6mi, 49:03 Cross-Training - Walking Split Summary === 1) 0.25m - 10:13(40:51/m) 22cal 27/64rpm 1.47/4.26mph 2) 0.25m - 6:00(24:01/m) 27cal 51/61rpm 2.5/2.8mph 3) 0.25m - 7:02(28:08/m) 24cal 44/91rpm 2.13/2.84mph 4) 0.25m - 9:11(36:43/m) 24cal 30/61rpm 1.64/3.05mph 5) 0.25m - 6:31(26:04/m) 25cal 41/61rpm 2.3/3.17mph 6) 0.25m - 6:48(27:13/m) 24cal 39/61rpm 2.2/2.78mph 7) 0.07m - 3:18(44:42/m) 7cal 26/61rpm 1.34/2.88mph 24th Jun 2020, 4:37pm Fenland Flier wrote: I do hope you're not having a snooze ;-) 24th Jun 2020, 9:06pm GimmeMedals wrote: No we had to do the grocery shopping 🙄 Add a comment	5.5mi, 1:38:28 Cross-Training - Walking Split Summary === 1) 0.25m - 4:41(18:45/m) 27cal 56/61rpm 3.2/3.97mph 2) 0.25m - 4:11(16:45/m) 26cal 60/64rpm 3.58/3.72mph 3) 0.25m - 4:18(17:14/m) 27cal 59/61rpm 3.48/3.65mph 4) 0.25m - 4:16(17:05/m) 27cal 58/61rpm 3.51/3.65mph 5) 0.25m - 4:26(17:42/m) 27cal 57/61rpm 3.39/3.53mph 6) 0.25m - 4:34(18:18/m) 27cal 56/59rpm 3.28/3.4mph 7) 0.25m - 4:29(17:55/m) 27cal 57/61rpm 3.35/3.44mph 8) 0.25m - 4:21(17:24/m) 27cal 57/61rpm 3.45/3.57mph 9) 0.25m - 4:26(17:44/m) 27cal 58/62rpm 3.38/3.51mph 10) 0.25m - 4:27(17:47/m) 27cal 57/61rpm 3.37/3.51mph 11) 0.25m - 4:19(17:15/m) 26cal 59/64rpm 3.48/3.65mph 12) 0.25m - 4:12(16:47/m) 27cal 60/64rpm 3.58/3.65mph 13) 0.25m - 4:15(17:02/m) 27cal 59/62rpm 3.52/3.61mph 14) 0.25m - 4:23(17:31/m) 27cal 62/118rpm 3.42/3.61mph 15) 0.25m - 4:26(17:43/m) 27cal 57/61rpm 3.39/3.47mph 16) 0.25m - 4:24(17:38/m) 27cal 60/116rpm 3.4/3.51mph 17) 0.25m - 4:25(17:42/m) 27cal 57/61rpm 3.39/3.53mph 18) 0.25m - 4:40(18:39/m) 26cal 54/61rpm 3.22/3.47mph 19) 0.25m - 4:24(17:36/m) 27cal 58/64rpm 3.41/3.59mph 20) 0.25m - 4:27(17:50/m) 27cal 58/61rpm 3.37/3.47mph 21) 0.25m - 5:31(22:03/m) 26cal 47/62rpm 2.72/3.4mph 22) 0.25m - 4:36(18:25/m) 27cal 55/61rpm 3.26/3.44mph 23) 0.01m - 15(28:22/m) 1cal 42/59rpm 2.12/2.65mph 25th Jun 2020, 11:18am Fenland Flier wrote: I bet that was a little warm but better now than after lunch. Enjoy your nap ;-) 25th Jun 2020, 11:26am GimmeMedals wrote: It was too hot. I'm still trying to cool off 25th Jun 2020, 2:36pm SusiesueH wrote: where's the irrigation sprayer when you need it? Add a comment	-	-	6.3mi, 2:18:13 Cross-Training - Walking Split Summary === 1) 0.25m - 6:12(24:48/m) 26cal 50/62rpm 2.42/3.97mph 2) 0.25m - 11:25(45:38/m) 23cal 24/79rpm 1.32/2.88mph 3) 0.25m - 7:36(30:22/m) 26cal 34/62rpm 1.98/2.98mph 4) 0.25m - 3:20(13:22/m) 26cal 50/61rpm 4.49/2.98mph 5) 0.25m - 8:20(33:19/m) 25cal 45/63rpm 1.8/2.9mph 6) 0.25m - 5:17(21:07/m) 26cal 47/61rpm 2.84/3.42mph 7) 0.25m - 13:25(53:41/m) 27cal 16/62rpm 1.12/4.01mph 8) 0.25m - 5:09(20:38/m) 26cal 50/63rpm 2.91/4.01mph 9) 0.25m - 4:11(16:44/m) 26cal 59/61rpm 3.59/3.84mph 10) 0.25m - 4:51(19:24/m) 24cal 51/61rpm 3.09/3.44mph 11) 0.25m - 4:53(19:31/m) 25cal 53/61rpm 3.08/3.53mph 12) 0.25m - 4:27(17:49/m) 27cal 57/61rpm 3.37/3.59mph 13) 0.25m - 4:24(17:34/m) 27cal 57/60rpm 3.42/3.53mph 14) 0.25m - 4:31(18:03/m) 27cal 57/61rpm 3.32/3.49mph 15) 0.25m - 4:26(17:43/m) 27cal 57/61rpm 3.39/3.55mph 16) 0.25m - 4:44(18:55/m) 26cal 54/59rpm 3.17/3.74mph 17) 0.25m - 4:24(17:35/m) 26cal 57/61rpm 3.41/3.51mph 18) 0.25m - 4:29(17:57/m) 27cal 57/61rpm 3.34/3.59mph 19) 0.25m - 4:27(17:49/m) 27cal 57/61rpm 3.37/3.61mph 20) 0.25m - 4:30(18:01/m) 27cal 57/61rpm 3.33/3.4mph 21) 0.25m - 4:37(18:29/m) 27cal 56/61rpm 3.25/3.34mph 22) 0.25m - 4:37(18:26/m) 26cal 57/61rpm 3.25/3.34mph 23) 0.25m - 4:37(18:26/m) 25cal 54/61rpm 3.25/3.34mph 24) 0.25m - 4:19(17:18/m) 27cal 58/62rpm 3.47/3.57mph 25) 0.25m - 4:25(17:40/m) 27cal 56/61rpm 3.4/3.59mph 26) 0.04m - 39(18:20/m) 3cal 58/61rpm 3.27/3.38mph 28th Jun 2020, 4:38pm Alice the Camel wrote: Did you get wet? 😂 28th Jun 2020, 4:48pm GimmeMedals wrote: Soaked. It was at split 7 :) 28th Jun 2020, 5:22pm Fenland Flier wrote: Well done and I hope you've dried off. 28th Jun 2020, 5:33pm GimmeMedals wrote: I was dry before I got home, once the sun came out :) Add a comment	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
1.6mi, 32:56 Cross-Training - Walking Split Summary === 1) 0.25m - 4:41(18:45/m) 25cal 51/61rpm 3.2/3.57mph 2) 0.25m - 5:01(20:04/m) 25cal 51/61rpm 2.99/3.26mph 3) 0.25m - 4:50(19:19/m) 27cal 55/61rpm 3.1/3.26mph 4) 0.25m - 6:43(26:52/m) 25cal 37/61rpm 2.23/3.17mph 5) 0.25m - 4:49(19:16/m) 25cal 56/61rpm 3.11/3.3mph 6) 0.25m - 4:52(19:28/m) 27cal 54/61rpm 3.08/3.3mph 7) 0.1m - 2:00(20:33/m) 9cal 44/59rpm 2.92/3.15mph Add a comment 4.6mi, 1:20:15 Cross-Training - Walking Split Summary === 1) 0.25m - 4:24(17:37/m) 28cal 61/91rpm 3.41/3.97mph 2) 0.25m - 4:25(17:38/m) 25cal 57/63rpm 3.4/3.63mph 3) 0.25m - 4:10(16:39/m) 26cal 60/63rpm 3.6/3.76mph 4) 0.25m - 4:09(16:38/m) 26cal 59/64rpm 3.61/3.74mph 5) 0.25m - 4:06(16:23/m) 26cal 60/62rpm 3.66/3.76mph 6) 0.25m - 4:15(17:01/m) 26cal 59/61rpm 3.53/3.63mph 7) 0.25m - 4:10(16:39/m) 26cal 59/62rpm 3.6/3.7mph 8) 0.25m - 4:06(16:23/m) 26cal 59/61rpm 3.66/3.78mph 9) 0.25m - 5:02(20:06/m) 25cal 48/62rpm 2.98/3.67mph 10) 0.25m - 4:13(16:51/m) 26cal 58/61rpm 3.56/3.65mph 11) 0.25m - 4:26(17:46/m) 27cal 57/61rpm 3.38/3.55mph 12) 0.25m - 4:18(17:12/m) 27cal 57/63rpm 3.49/3.59mph 13) 0.25m - 4:06(16:22/m) 26cal 60/61rpm 3.66/3.72mph 14) 0.25m - 4:24(17:36/m) 27cal 58/63rpm 3.41/3.63mph 15) 0.25m - 4:22(17:29/m) 27cal 57/60rpm 3.43/3.57mph 16) 0.25m - 4:20(17:21/m) 26cal 57/61rpm 3.46/3.61mph 17) 0.25m - 4:58(19:51/m) 25cal 53/61rpm 3.02/3.61mph 18) 0.25m - 4:22(17:27/m) 26cal 59/61rpm 3.44/3.59mph 19) 0.11m - 2:00(18:29/m) 12cal 57/61rpm 3.25/3.55mph 30th Jun 2020, 4:20pm Alice the Camel wrote: Well done, blown the cobwebs x 30th Jun 2020, 9:43pm GimmeMedals wrote: I found some sheep that had escaped from their field :) Add a comment	1.3mi, 26:38 Cross-Training - Walking Split Summary === 1) 0.25m - 4:41(18:44/m) 25cal 55/91rpm 3.2/3.97mph 2) 0.25m - 5:22(21:28/m) 26cal 48/61rpm 2.8/3.38mph 3) 0.25m - 5:46(23:03/m) 25cal 47/61rpm 2.6/2.96mph 4) 0.25m - 5:57(23:46/m) 25cal 43/61rpm 2.52/3.3mph 5) 0.25m - 4:53(19:35/m) 27cal 55/59rpm 3.06/3.23mph 2nd Jul 2020, 12:06am Wazelle the Gazelle wrote: :) Add a comment 9.1mi, 2:34:58 Cross-Training - Walking Split Summary === 1) 0.25m - 4:24(17:36/m) 31cal 52/61rpm 3.41/7.22mph 2) 0.25m - 4:08(16:31/m) 26cal 59/61rpm 3.64/3.82mph 3) 0.25m - 4:09(16:35/m) 26cal 60/61rpm 3.62/3.72mph 4) 0.25m - 4:15(17:01/m) 27cal 58/61rpm 3.53/3.65mph 5) 0.25m - 4:13(16:53/m) 27cal 58/61rpm 3.55/3.63mph 6) 0.25m - 4:18(17:13/m) 27cal 57/61rpm 3.49/3.57mph 7) 0.25m - 4:19(17:14/m) 26cal 57/60rpm 3.48/3.57mph 8) 0.25m - 4:25(17:40/m) 26cal 56/60rpm 3.4/3.53mph 9) 0.25m - 4:16(17:06/m) 27cal 58/61rpm 3.51/3.59mph 10) 0.25m - 4:25(17:40/m) 27cal 57/65rpm 3.4/3.55mph 11) 0.25m - 4:21(17:25/m) 26cal 57/62rpm 3.44/4.11mph 12) 0.25m - 4:12(16:49/m) 27cal 60/63rpm 3.57/3.7mph 13) 0.25m - 4:26(17:46/m) 25cal 56/61rpm 3.38/3.9mph 14) 0.25m - 4:10(16:38/m) 26cal 61/91rpm 3.61/3.65mph 15) 0.25m - 4:07(16:27/m) 26cal 60/61rpm 3.65/3.74mph 16) 0.25m - 4:21(17:23/m) 26cal 58/64rpm 3.45/3.63mph 17) 0.25m - 4:13(16:51/m) 27cal 59/91rpm 3.56/3.7mph 18) 0.25m - 4:04(16:17/m) 26cal 61/91rpm 3.68/3.74mph 19) 0.25m - 4:05(16:19/m) 26cal 60/62rpm 3.68/3.7mph 20) 0.25m - 4:06(16:23/m) 26cal 60/64rpm 3.66/3.74mph 21) 0.25m - 4:16(17:05/m) 27cal 59/62rpm 3.51/3.72mph 22) 0.25m - 4:19(17:16/m) 27cal 57/61rpm 3.47/3.7mph 23) 0.25m - 4:16(17:05/m) 26cal 57/60rpm 3.51/3.53mph 24) 0.25m - 4:31(18:04/m) 26cal 57/61rpm 3.32/3.57mph 25) 0.25m - 4:21(17:25/m) 27cal 57/61rpm 3.44/3.65mph 26) 0.25m - 4:22(17:29/m) 27cal 57/63rpm 3.43/3.49mph 27) 0.25m - 4:18(17:12/m) 27cal 58/64rpm 3.49/3.65mph 28) 0.25m - 4:15(16:59/m) 26cal 58/63rpm 3.53/3.67mph 29) 0.25m - 4:10(16:39/m) 26cal 59/61rpm 3.6/3.92mph 30) 0.25m - 4:17(17:07/m) 25cal 59/61rpm 3.51/3.97mph 31) 0.25m - 4:15(16:59/m) 24cal 59/61rpm 3.53/3.88mph 32) 0.25m - 4:23(17:33/m) 26cal 60/62rpm 3.42/3.95mph 33) 0.25m - 4:06(16:24/m) 26cal 60/64rpm 3.66/3.76mph 34) 0.25m - 4:06(16:24/m) 26cal 60/63rpm 3.66/3.95mph 35) 0.25m - 4:26(17:45/m) 28cal 60/62rpm 3.38/4.09mph 36) 0.25m - 4:17(17:07/m) 24cal 60/64rpm 3.51/3.63mph 37) 0.09m - 1:23(16:13/m) 9cal 61/63rpm 3.7/3.74mph 1st Jul 2020, 2:30pm Rosehip wrote: Lots of miles :) :) 1st Jul 2020, 2:55pm Fenland Flier wrote: :-o blimey that's a lot of walking. You missed lunch too. 1st Jul 2020, 2:55pm GimmeMedals wrote: The first day in a while when I've had nothing else to do :) 1st Jul 2020, 3:00pm SusiesueH wrote: Crikey! 1st Jul 2020, 3:23pm Alice the Camel wrote: Terrific mileage! Practice for next week haha! 1st Jul 2020, 3:27pm GimmeMedals wrote: Quite! 2nd Jul 2020, 8:57am jennywren wrote: Wow! Great pace too :) Add a comment	3.9mi, 1:12:43 Cross-Training - Walking Split Summary === 1) 0.25m - 4:54(19:38/m) 25cal 51/62rpm 3.06/3.78mph 2) 0.25m - 4:39(18:36/m) 25cal 54/61rpm 3.23/3.67mph 3) 0.25m - 4:12(16:50/m) 26cal 59/61rpm 3.57/3.59mph 4) 0.25m - 4:19(17:14/m) 27cal 59/61rpm 3.48/3.59mph 5) 0.25m - 4:27(17:49/m) 26cal 55/61rpm 3.37/3.53mph 6) 0.25m - 4:25(17:42/m) 27cal 57/61rpm 3.39/3.42mph 7) 0.25m - 4:23(17:33/m) 27cal 57/59rpm 3.42/3.47mph 8) 0.25m - 4:26(17:45/m) 27cal 57/59rpm 3.38/3.4mph 9) 0.25m - 4:43(18:53/m) 26cal 51/61rpm 3.18/3.44mph 10) 0.25m - 4:26(17:44/m) 27cal 57/60rpm 3.38/3.44mph 11) 0.25m - 5:29(21:56/m) 26cal 47/61rpm 2.74/3.49mph 12) 0.25m - 4:35(18:21/m) 26cal 54/66rpm 3.27/3.57mph 13) 0.25m - 4:41(18:44/m) 26cal 53/61rpm 3.2/3.49mph 14) 0.25m - 5:06(20:23/m) 26cal 50/61rpm 2.94/3.42mph 15) 0.25m - 4:49(19:18/m) 26cal 52/61rpm 3.11/3.36mph 16) 0.14m - 3:06(22:58/m) 14cal 50/63rpm 2.61/3.38mph 2nd Jul 2020, 8:20pm Alice the Camel wrote: Good lass x 2nd Jul 2020, 8:52pm GimmeMedals wrote: It took some doing to go out but I was fine once I got going. 2nd Jul 2020, 8:53pm Rosehip wrote: getting going is the hardest bit! :) 2nd Jul 2020, 8:55pm GimmeMedals wrote: Isn't it! Add a comment	2.4mi, 45:01 Cross-Training - Walking Add a comment 10.8mi, 3:42:43 Cross-Training - Walking Split Summary === 1) 0.25m - 4:50(19:18/m) 27cal 56/61rpm 3.11/4.05mph 2) 0.25m - 4:32(18:09/m) 26cal 56/61rpm 3.3/3.53mph 3) 0.25m - 4:32(18:10/m) 26cal 54/60rpm 3.3/3.57mph 4) 0.25m - 4:22(17:29/m) 27cal 58/60rpm 3.43/3.57mph 5) 0.25m - 4:27(17:49/m) 26cal 57/59rpm 3.37/3.44mph 6) 0.25m - 4:26(17:44/m) 27cal 57/59rpm 3.38/3.47mph 7) 0.25m - 4:21(17:24/m) 26cal 57/61rpm 3.45/3.63mph 8) 0.25m - 5:24(21:37/m) 27cal 48/61rpm 2.77/3.53mph 9) 0.25m - 4:19(17:18/m) 25cal 58/61rpm 3.47/3.57mph 10) 0.25m - 4:22(17:27/m) 27cal 58/61rpm 3.44/3.53mph 11) 0.25m - 4:48(19:12/m) 26cal 53/61rpm 3.13/3.47mph 12) 0.25m - 4:47(19:09/m) 25cal 52/61rpm 3.13/3.38mph 13) 0.25m - 5:06(20:23/m) 26cal 49/61rpm 2.94/3.47mph 14) 0.25m - 7:00(28:00/m) 27cal 35/61rpm 2.14/3.05mph 15) 0.25m - 6:32(26:07/m) 25cal 42/61rpm 2.3/2.78mph 16) 0.25m - 8:35(34:18/m) 25cal 29/61rpm 1.75/3.55mph 17) 0.25m - 6:04(24:18/m) 26cal 40/92rpm 2.47/4.19mph 18) 0.25m - 5:08(20:32/m) 26cal 49/61rpm 2.92/3.4mph 19) 0.25m - 5:29(21:57/m) 25cal 46/61rpm 2.73/3.4mph 20) 0.25m - 7:54(31:37/m) 25cal 31/114rpm 1.9/3.3mph 21) 0.25m - 7:17(29:06/m) 25cal 35/61rpm 2.06/3.13mph 22) 0.25m - 5:54(23:37/m) 26cal 42/58rpm 2.54/3.13mph 23) 0.25m - 5:43(22:51/m) 24cal 43/63rpm 2.63/3.4mph 24) 0.25m - 4:33(18:11/m) 25cal 57/61rpm 3.3/3.49mph 25) 0.25m - 4:42(18:46/m) 26cal 54/61rpm 3.2/3.42mph 26) 0.25m - 5:26(21:46/m) 26cal 47/61rpm 2.76/3.44mph 27) 0.25m - 5:32(22:09/m) 25cal 46/62rpm 2.71/3.53mph 28) 0.25m - 5:07(20:26/m) 27cal 51/63rpm 2.93/3.63mph 29) 0.25m - 4:18(17:13/m) 26cal 59/61rpm 3.48/3.67mph 30) 0.25m - 4:44(18:58/m) 26cal 54/61rpm 3.16/3.47mph 31) 0.25m - 4:35(18:20/m) 26cal 56/61rpm 3.27/3.36mph 32) 0.25m - 5:10(20:39/m) 25cal 48/61rpm 2.91/3.47mph 33) 0.25m - 5:06(20:26/m) 26cal 51/89rpm 2.94/3.42mph 34) 0.25m - 5:07(20:29/m) 25cal 50/65rpm 2.93/3.47mph 35) 0.25m - 4:20(17:19/m) 26cal 59/61rpm 3.47/3.59mph 36) 0.25m - 4:51(19:22/m) 26cal 51/61rpm 3.1/3.55mph 37) 0.25m - 4:30(18:02/m) 27cal 57/61rpm 3.33/3.4mph 38) 0.25m - 4:34(18:17/m) 27cal 56/59rpm 3.28/3.4mph 39) 0.25m - 4:37(18:30/m) 27cal 56/61rpm 3.24/3.4mph 40) 0.25m - 4:40(18:38/m) 27cal 57/61rpm 3.22/3.4mph 41) 0.25m - 4:28(17:54/m) 27cal 58/61rpm 3.35/3.47mph 42) 0.25m - 4:38(18:32/m) 27cal 57/61rpm 3.24/3.36mph 43) 0.25m - 4:31(18:04/m) 27cal 57/61rpm 3.32/3.4mph 44) 0.07m - 1:20(18:10/m) 7cal 53/60rpm 3.3/3.34mph 3rd Jul 2020, 7:13pm Alice the Camel wrote: Woohoo! Well done! 3rd Jul 2020, 7:26pm Fenland Flier wrote: 😯 You'll need new walking boots soon 🤣 3rd Jul 2020, 7:41pm GimmeMedals wrote: They are getting a bit worn on the inside! 3rd Jul 2020, 10:30pm Fenland Flier wrote: Make the next pair yellow, just in case they get submereged :-) 3rd Jul 2020, 10:37pm GimmeMedals wrote: :) Add a comment	-	1.4mi, 53:35 Cross-Training - Walking Split Summary === 1) 0.25m - 5:18(21:13/m) 27cal 51/61rpm 2.83/3.4mph 2) 0.25m - 5:33(22:14/m) 27cal 50/61rpm 2.7/3.13mph 3) 0.25m - 28:13(1:52:54/m) 27cal 11/66rpm 0.53/2.92mph 4) 0.25m - 5:34(22:16/m) 26cal 51/61rpm 2.7/3.01mph 5) 0.25m - 5:52(23:27/m) 26cal 46/59rpm 2.56/3.23mph 6) 0.13m - 3:04(23:35/m) 13cal 48/61rpm 2.54/3.47mph 5th Jul 2020, 4:04pm Alice the Camel wrote: Well done for getting out injured x 5th Jul 2020, 4:15pm GimmeMedals wrote: A dog walk where we bump into Jess' friend, Bella the GSD and her owners. We stopped for a chat. Can you work out when? 5th Jul 2020, 4:16pm Alice the Camel wrote: :-) Add a comment 2.2mi, 55:24 Cross-Training - Walking Split Summary === 1) 0.25m - 5:32(22:10/m) 24cal 46/65rpm 2.71/5.82mph 2) 0.25m - 5:00(19:59/m) 28cal 53/62rpm 3/3.61mph 3) 0.25m - 7:31(30:05/m) 25cal 31/61rpm 2/3.23mph 4) 0.25m - 4:59(19:55/m) 26cal 54/61rpm 3.01/3.55mph 5) 0.25m - 4:39(18:35/m) 26cal 56/60rpm 3.23/3.3mph 6) 0.25m - 5:21(21:24/m) 27cal 49/60rpm 2.81/3.32mph 7) 0.25m - 13:19(53:18/m) 35cal 16/61rpm 1.13/44.64mph 8) 0.25m - 5:39(22:36/m) 26cal 46/61rpm 2.66/3.19mph 9) 0.16m - 3:24(21:23/m) 17cal 51/61rpm 2.81/3.17mph 5th Jul 2020, 2:19pm Fenland Flier wrote: Well done for getting out in the blustery weather. Did you enjoy your chat? 5th Jul 2020, 2:39pm GimmeMedals wrote: Lol I went to the Co op but forgot to pause Garmin 🙄 5th Jul 2020, 2:46pm Fenland Flier wrote: 🙄😂😂 Add a comment	-

2020	Distance	Date	Result	WAVA
Dixons Carphone Virtual Race to the Stones 2020	100km	6 Jul		0.00%
Sheepy Shuffle	13.1mi	3 Jul	4:27:44	29.08%
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Westminster Mile - POSTPONED	1mi	24 May		0.00%
Fake parkrun	5km	23 May	38:45	44.58%
Aviemore parkrun	5km	11 Apr		0.00%
Poolsbrook parkrun	5km	25 Jan	39:44	43.48%
2019	Distance	Date	Result	WAVA
Cleethorpes Santa Stride	4km	15 Dec	37:00	37.22%
Cassiobury Parkrun	3.1mi	13 Jul	40:15	42.34%
Vitality London 10,000	10km	27 May	1:23:09	42.74%
Westminster Mile	1mi	26 May	11:04	46.81%
Boston parkrun	5km	30 Mar	39:31	43.23%
Normanby Hall parkrun	5km	2 Mar	36:25	46.90%
Peterborough parkrun	5km	9 Feb	39:56	42.77%
Poolsbrook parkrun	5km	2 Feb	39:49	42.90%
Market Rasen Racecourse parkrun	5km	12 Jan	38:47	44.04%
2018	Distance	Date	Result	WAVA
Normanby Hall parkrun	5km	15 Sep	38:57	43.85%
Normanby Hall parkrun	5km	8 Sep	40:17	42.40%
2017	Distance	Date	Result	WAVA
Normanby Hall parkrun	5km	23 Dec	39:38	42.61%
Scunthorpe parkrun	5km	3 Jun	37:18	44.78%
Vitality London 10,000	10km	29 May	1:14:55	46.30%
Westminster Mile	1mi	28 May	9:15	54.56%
Supermile Quibell Park Stadiun	1mi	12 May	8:58	56.28%
Lincoln 10K	10km	2 Apr	1:05:59	52.57%
Draycote Water 10	10mi	19 Mar	1:53:12	50.18%
Coventry parkrun	5km	18 Mar	34:45	48.07%
2016	Distance	Date	Result	WAVA
Festive Fifty II	0mi	27 Dec	2:49:32	0.00%
Scunthorpe parkrun	5km	24 Dec	34:24	48.56%
Scunthorpe parkrun	5km	17 Dec	33:14	50.26%
Scunthorpe parkrun	5km	10 Dec	33:48	49.42%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Dec	9:21	53.98%
Scunthorpe parkrun	5km	3 Dec	35:00	47.73%
Vitality London 10,000	10km	30 May	1:27:17	39.37%
Lincoln 10K	10km	17 Apr	1:15:11	45.70%
Leamington parkrun	5km	5 Mar	39:29	42.46%
Scunthorpe parkrun	5km	13 Feb	36:53	45.45%
Scunthorpe parkrun	5km	23 Jan	34:33	48.52%
Scunthorpe parkrun	5km	16 Jan	34:53	48.06%
Scunthorpe parkrun	5km	9 Jan	36:33	45.87%
Scunthorpe parkrun	5km	2 Jan	39:28	42.48%
2015	Distance	Date	Result	WAVA
Obstacle Colour Rush	5km	12 Sep		0.00%
Normanby Hall Women's 5k	5km	12 Jul	35:13	47.02%
Summer Solstice 10k	10km	19 Jun	1:14:00	45.87%
Endure24	5mi	13 Jun	1:10:00	38.72%
Endure 24	5mi	12 Jun	1:05:00	41.70%
Bupa London 10,000	10km	25 May	1:10:40	48.03%
Westminster Mile	1mi	24 May	9:08	53.87%
North Lincolnshire Half Marathon	13.1mi	3 May	2:34:14	47.51%
Scunthorpe parkrun	5km	2 May	32:40	50.70%
Scunthorpe parkrun	5km	25 Apr	33:11	49.91%
Scunthorpe parkrun	5km	18 Apr	30:36	54.12%
Scunthorpe parkrun	5km	11 Apr	31:54	51.91%
Scunthorpe parkrun	5km	28 Feb	32:14	51.38%
Scunthorpe parkrun	5km	21 Feb	34:25	48.12%
Scunthorpe parkrun	5km	14 Feb	34:05	48.59%
Scunthorpe parkrun	5km	7 Feb	34:21	48.21%
Scunthorpe parkrun	5km	24 Jan	34:29	48.02%
Scunthorpe parkrun	5km	17 Jan	34:19	48.26%
Scunthorpe parkrun	5km	10 Jan	34:29	48.02%
2014	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	20 Dec	33:01	50.16%
Percy Pud 10k	10km	7 Dec	1:06:12	51.17%
Scunthorpe parkrun	5km	6 Dec	33:04	50.08%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:57	47.24%
Scunthorpe parkrun	5km	18 Oct	31:29	52.60%
Gruesome Twosome	13.1mi	11 Oct	2:58:47	41.20%
Scunthorpe parkrun	5km	4 Oct	30:33	54.21%
English Half Marathon	13.1mi	21 Sep	2:35:05	47.25%
Scunthorpe parkrun	5km	20 Sep	32:24	51.11%
Scunthorpe parkrun	5km	6 Sep	34:53	47.47%
race the train 10k quarry challenge	10km	16 Aug	1:27:11	38.49%
Summer Solstice 10k	10km	20 Jun	1:11:10	47.15%
Bupa London 10,000	10km	25 May	1:12:14	46.35%
Beverley 10k	10km	11 May	1:09:45	48.00%
North Lincolnshire Half Marathon	13.1mi	4 May	2:24:50	50.00%
Rossington Gallop	6mi	27 Apr	1:04:49	49.99%
London Marathon	26.2mi	13 Apr	5:51:00	42.79%
Belvoir Half Marathon	13.1mi	30 Mar	2:26:49	49.33%
Gainsborough & Morton Striders 10k	10km	16 Mar	1:04:35	51.84%
Scunthorpe parkrun	5km	15 Mar	30:25	53.82%
East Hull 20	20mi	9 Mar	4:22:56	42.59%
Scunthorpe parkrun	5km	1 Feb	29:41	54.48%
Ferriby 10	10mi	26 Jan	1:49:36	50.01%
Scunthorpe parkrun #47	5km	11 Jan	31:00	52.17%
2013	Distance	Date	Result	WAVA
Scunthorpe parkrun #44	5km	21 Dec	30:50	52.45%
Doncaster Santa Dash	1mi	8 Dec	8:45	55.53%
Percy Pud 10k	10km	1 Dec	59:48	55.99%
Scunthorpe parkrun #41	5km	30 Nov	29:47	54.30%
Boston poppy run	5mi	10 Nov	48:26	54.95%
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:14:43	21.52%
Yorkshire Marathon	26.2mi	20 Oct	5:49:04	43.03%
Robin Hood Half Marathon	13.1mi	29 Sep	2:18:11	52.41%
Doncaster parkrun	5km	28 Sep	30:57	52.25%
Sleaford Summer 10k	10km	16 Aug	1:09:49	47.42%
Scunthorpe parkrun #23	5km	27 Jul	29:14	54.76%
Olympic Park Anniversary Run	5mi	21 Jul	52:18	50.33%
Caistor 'Sting in the tail' 10K	10km	14 Jul	1:11:39	46.21%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:47:07	42.85%
Owston Ferry 10k	10km	16 Jun	1:05:26	50.60%
Scunthorpe parkrun #16	5km	8 Jun	30:59	51.66%
Woodhall Spa 10k	10km	2 Jun	1:01:30	53.83%
Brussels 20k	20km	26 May	2:23:11	47.30%
Beverley 10k	10km	12 May	1:04:50	51.07%
Scunthorpe parkrun #11	5km	4 May	31:19	51.11%
North Lincolnshire Half Marathon	13.1mi	28 Apr	2:32:57	46.82%
Rossington Gallop IV	6mi	14 Apr	1:15:00	42.63%
Scunthorpe Parkrun #2	5km	2 Mar	33:40	47.55%
Snake Lane 10	10mi	24 Feb	1:59:07	45.50%
Scunthorpe Parkrun #1	5km	23 Feb	33:56	47.17%
Market Rasen 10K	10km	10 Feb	1:10:00	47.30%
Rauceby Ripper	8.5mi	2 Feb	1:55:31	39.81%
2012	Distance	Date	Result	WAVA
Doncaster 10k	10km	13 May	1:07:47	48.33%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:05	46.90%
Greater Manchester Marathon	26.2mi	29 Apr	5:33:27	44.03%
Hull Marathon	26.2mi	8 Apr		0.00%
Lincoln 10K	10km	25 Mar	1:01:07	53.60%
East Hull 20	20mi	18 Mar	3:59:20	45.76%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:33:31	46.16%
Fetch Wedding Mile	1mi	18 Feb	8:47	53.98%
Ferriby 10	10mi	29 Jan	1:52:02	47.87%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:27:02	48.19%
Cleethorpes New Year's Day 10K	10km	1 Jan	1:02:02	52.81%
2011	Distance	Date	Result	WAVA
Hull Parkrun #92	5km	25 Dec	29:40	53.44%
Bolsover 10K	10km	18 Dec	1:03:23	51.69%
Lincoln Santa fun run	3.5km	11 Dec	24:48	43.87%
West Lindsey Running Series -Market Rasen	10km	13 Nov	1:08:28	47.85%
Race the Train Quarry Challenge	10km	20 Aug	1:27:29	37.09%
Thunder Run 24hr	10km	30 Jul	1:18:50	41.16%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:52:27	40.68%
Woodhall Spa 10k	10km	5 Jun	1:08:58	47.05%
Woodland Half Marathon	13.1mi	29 May	2:57:38	39.50%
Hull Parkrun #59	5km	14 May	29:36	53.08%
Sheffield Half Marathon	13.1mi	8 May	2:42:12	43.26%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	1:09:53	46.43%
Hull Parkrun #54	5km	9 Apr	30:03	52.29%
Lincoln 10K	10km	3 Apr	1:04:48	50.07%
South Yorkshire Half Marathon	13.1mi	20 Mar	2:26:17	47.96%
Lincolnshire Poacher Challenge	13mi	6 Mar	2:50:00	40.96%
Sleaford Half Marathon	13.1mi	20 Feb	2:28:28	47.26%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:31:01	46.46%
Cleethorpes AC New Years Day 10K	10km	1 Jan	1:05:35	49.47%
2010	Distance	Date	Result	WAVA
Hull parkrun	5km	25 Dec	34:19	45.79%
Rutland Water Marathon	26.2mi	7 Nov	6:03:48	39.95%
Mablethorpe Half Marathon	13.1mi	3 Oct	2:29:52	46.82%
Cusworth 10K	10km	26 Sep	1:03:36	51.01%
Robin Hood Half Marathon	13.1mi	12 Sep	2:36:32	44.82%
Fetch Lincolnshire Mile	1mi	14 Aug	9:30	48.73%
Humber Bridge Half-Marathon	13.1mi	27 Jun	2:53:05	40.17%
Woodhall Spa 10K	10km	6 Jun	1:03:19	50.79%
Coventry Half Marathon	13.1mi	23 May	2:58:18	38.99%
Beverley 10k	10km	9 May	1:03:27	50.68%
Lincoln 10K	10km	21 Mar	1:07:07	47.91%

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