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GimmeMedals F55

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STATUS Doing Project Joker in my quest to get a sub 30 5k.

FERC

About Me
Retired 2021 - the year I get stronger and fitter Working on core and upper body strength in a bid to achieve the elusive sub 30 5k (best recent time was 37:46 on 7/12/20) I'm going to tackle this by looking at it as if it is my job. Happily, I haven't got much else to occupy my time . Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? A walk over the fields does wonders, sometime accompanied by a funny podcast or some good music. Chocolate helps too.

Recent Blogs
Trailing round Beverley	26th Sep
Careless	25th Sep
More double bookings	24th Sep
Have you heard....?	23rd Sep
It's all a bit of a muddle	22nd Sep

Recent Training
26th Sep	General	2.8mi	1:23:09
25th Sep	General	0.2mi	4:55
25th Sep	General	1.8mi	46:40
24th Sep	General	1mi	31:51
23rd Sep	General	0.4mi	7:36

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	9:49	3:11
5k	33:16	11:11
5mi	1:00:16	18:36
10k	1:16:13	24:05
10mi	2:15:18	41:37
Half	3:06:53	57:41

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 500 Run 700 Walk 500

Recent Threads
Start Something in September, 2021 edition
Fetch Camper Vans
Trader: New Game
over 50's club
The Retirement Thread
I've got unicorns in my basket

Buddies (64)

Followers (34)

Badges Collected	See available badges
+ 224 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	13	8:45 8:45/mi	47.70	9:30 42.59		8:47 46.79	8:45 47.70		9:08 46.07	9:21 45.73	8:58 47.69		11:04 39.27	10:54 40.54	9:49 45.02
2mi	4	21:11 10:36/mi	44.24												21:11 44.24
4km	3	28:52 11:37/mi	40.35										37:00 31.22		28:52 40.35
5km	83	29:14 9:25/mi	49.34	34:19 41.41	29:36 48.26		29:14 49.34	29:41 48.95	30:36 47.85	33:14 44.73	34:45 42.78	38:57 38.76	36:25 41.46	37:54 40.46	33:16 46.10
5mi	5	48:26 9:41/mi	48.90				48:26 48.90		1:05:00 36.74						1:01:51 40.58
6mi	2	1:04:49 10:48/mi	44.01				1:15:00 37.73	1:04:49 44.01
10km	37	59:48 9:37/mi	49.40	1:03:19 45.33	1:03:23 45.86	1:01:07 47.56	59:48 49.40	1:04:35 45.75	1:10:40 42.16	1:15:11 39.96	1:05:59 45.92		1:23:09 37.06		1:16:13 41.15
8.5mi	1	1:55:31 13:35/mi	35.27				1:55:31 35.27
10mi	5	1:49:36 10:58/mi	44.17			1:52:02 42.50	1:59:07 40.30	1:49:36 44.17			1:53:12 43.88
20km	1	2:23:11 11:31/mi	41.99				2:23:11 41.99
13mi	1	2:50:00 13:05/mi	36.45		2:50:00 36.45
13.1mi	25	2:18:11 10:33/mi	46.34	2:29:52 41.67	2:26:17 42.69	2:27:02 42.82	2:18:11 46.34	2:24:50 44.21	2:34:14 41.88					4:27:44 25.21	3:03:55 37.03
20mi	2	3:59:20 11:58/mi	41.17			3:59:20 41.17		4:22:56 38.12
26.2mi	5	5:40:27 13:00/mi	38.95	6:03:48 36.15		5:40:27 38.95	5:49:04 38.63	5:51:00 38.42						10:13:32 23.38
100km	2	21:00:42 20:17/mi	32.65											21:00:42 32.65

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
23 Aug	Sheepy Shuffle	4:26:42	29.57	13.1mi
3 Jul	Fake parkrun	42:54	40.73	5km
22 Jun	Virtual 2 miler	28:12	39.82	2mi
5 Jun	Fake parkrun	41:38	41.97	5km
31 May	May Mayhem Virtual 4K	33:02	42.25	4km
31 May	VIRTUAL 2021 Vitality London 10,000	1:40:14	36.35	10km
29 May	Fake parkrun	39:32	44.20	5km
22 May	Virtual 2 miler	24:54	45.10	2mi
15 May	Fake parkrun	38:22	45.54	5km
11 May	Virtual March mile	10:17	51.74	1mi
8 May	Fake parkrun	38:28	45.42	5km
2 May	VIRTUAL North Lincs Half Marathon SB	3:03:55	42.88	13.1mi
1 May	Fake parkrun	39:05	44.71	5km
24 Apr	Fake parkrun SB	33:16	52.52	5km
22 Apr	Virtual 2 miler PB	21:11	53.01	2mi
17 Apr	Fake parkrun	38:02	45.94	5km
11 Apr	Virtual March mile SB	9:49	54.20	1mi
10 Apr	Fake parkrun	33:49	51.67	5km
3 Apr	Fake parkrun	34:29	50.67	5km
31 Mar	Mad March Virtual 4K PB	28:52	48.35	4km
27 Mar	Fake parkrun	38:46	45.07	5km
26 Mar	Virtual 5 miler SB	1:01:51	46.72	5mi
20 Mar	Virtual 2 miler	21:50	51.44	2mi
20 Mar	Fake parkrun	40:26	43.22	5km
13 Mar	Fake parkrun	35:56	48.63	5km
11 Mar	Virtual March mile	10:02	53.03	1mi
6 Mar	Fake parkrun	38:09	45.80	5km
27 Feb	Fake parkrun	35:52	48.72	5km
27 Feb	Valentine's 10k - virtual (14-28/2/2021) SB	1:16:13	47.81	10km
20 Feb	Fake parkrun	36:38	47.70	5km
13 Feb	Fake parkrun	41:38	41.97	5km
6 Feb	Fake parkrun	39:01	44.78	5km
30 Jan	Fake parkrun	39:25	44.33	5km
23 Jan	Fake parkrun	39:48	43.90	5km
16 Jan	Fake parkrun	39:47	43.92	5km
9 Jan	Fake parkrun	41:40	41.94	5km
2020		Result	WAVA	Distance
5 Dec	Fake parkrun SB	37:54	46.10	5km
5 Dec	Virtual Jingle Mile SB	10:54	48.81	1mi
28 Nov	Fake parkrun	39:43	43.99	5km
14 Nov	Fake parkrun	40:36	43.04	5km
7 Nov	Fake parkrun	39:27	44.29	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	45.74	1mi
17 Oct	The Doctor K Cup	49:50	35.06	5km
4 Oct	Virtual London Marathon SB	10:13:32	26.77	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.93	100km
6 Jul	Dixons Carphone Virtual Race to the Stones 2020 - 100k PB	21:00:42	37.32	100km
3 Jul	Sheepy Shuffle SB	4:27:44	29.08	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
24 May	Westminster Mile - POSTPONED		0.00	1mi
23 May	Fake parkrun	38:45	44.58	5km
25 Jan	Poolsbrook parkrun	39:44	43.48	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride SB	37:00	37.22	4km
13 Jul	Cassiobury parkrun	40:15	42.44	5km
27 May	Vitality London 10,000 SB	1:23:09	42.74	10km
26 May	Westminster Mile SB	11:04	46.81	1mi
30 Mar	Boston parkrun	39:31	43.23	5km
2 Mar	Normanby Hall parkrun SB	36:25	46.90	5km
9 Feb	Peterborough parkrun	39:56	42.77	5km
2 Feb	Poolsbrook parkrun	39:49	42.90	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	44.04	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun SB	38:57	43.85	5km
8 Sep	Normanby Hall parkrun	40:17	42.40	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	42.61	5km
3 Jun	Scunthorpe parkrun	37:18	44.78	5km
29 May	Vitality London 10,000	1:14:55	46.30	10km
28 May	Westminster Mile	9:15	54.56	1mi
12 May	Supermile Quibell Park Stadiun SB	8:58	56.28	1mi
2 Apr	Lincoln 10K SB	1:05:59	52.57	10km
19 Mar	Draycote Water 10 SB	1:53:12	50.18	10mi
18 Mar	Coventry parkrun SB	34:45	48.07	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32	0.00	35mi
24 Dec	Scunthorpe parkrun	34:24	48.56	5km
17 Dec	Scunthorpe parkrun SB	33:14	50.26	5km
10 Dec	Scunthorpe parkrun	33:48	49.42	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:21	53.98	1mi
3 Dec	Scunthorpe parkrun	35:00	47.73	5km
30 May	Vitality London 10,000	1:27:17	39.27	10km
17 Apr	Lincoln 10K SB	1:15:11	45.59	10km
5 Mar	Leamington parkrun	39:29	41.85	5km
13 Feb	Scunthorpe parkrun	36:53	44.80	5km
23 Jan	Scunthorpe parkrun	34:33	47.82	5km
16 Jan	Scunthorpe parkrun	34:53	47.37	5km
9 Jan	Scunthorpe parkrun	36:33	45.21	5km
2 Jan	Scunthorpe parkrun	39:28	41.87	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush		0.00	5km
12 Jul	Normanby Hall Women's 5k	35:13	46.41	5km
19 Jun	Summer Solstice 10k	1:14:00	45.77	10km
13 Jun	Endure24	1:10:00	38.45	5mi
12 Jun	Endure 24 SB	1:05:00	41.41	5mi
25 May	Bupa London 10,000 SB	1:10:40	47.93	10km
24 May	Westminster Mile SB	9:08	53.87	1mi
3 May	North Lincolnshire Half Marathon SB	2:34:14	47.51	13.1mi
2 May	Scunthorpe parkrun	32:40	50.04	5km
25 Apr	Scunthorpe parkrun	33:11	49.26	5km
18 Apr	Scunthorpe parkrun SB	30:36	53.42	5km
11 Apr	Scunthorpe parkrun	31:54	51.24	5km
28 Feb	Scunthorpe parkrun	32:14	50.71	5km
21 Feb	Scunthorpe parkrun	34:25	47.49	5km
14 Feb	Scunthorpe parkrun	34:05	47.96	5km
7 Feb	Scunthorpe parkrun	34:21	47.59	5km
24 Jan	Scunthorpe parkrun	34:29	47.40	5km
17 Jan	Scunthorpe parkrun	34:19	47.63	5km
10 Jan	Scunthorpe parkrun	34:29	47.40	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	49.51	5km
7 Dec	Percy Pud 10k	1:06:12	51.17	10km
6 Dec	Scunthorpe parkrun	33:04	49.43	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	46.99	13.1mi
18 Oct	Scunthorpe parkrun	31:29	51.92	5km
11 Oct	Gruesome Twosome	2:58:47	40.99	13.1mi
4 Oct	Scunthorpe parkrun	30:33	53.50	5km
21 Sep	English Half Marathon	2:35:05	47.25	13.1mi
20 Sep	Scunthorpe parkrun	32:24	50.45	5km
6 Sep	Scunthorpe parkrun	34:53	46.86	5km
16 Aug	race the train 10k quarry challenge	1:27:11	38.40	10km
20 Jun	Summer Solstice 10k	1:11:10	47.05	10km
25 May	Bupa London 10,000	1:12:14	46.35	10km
11 May	Beverley 10k	1:09:45	48.00	10km
4 May	North Lincolnshire Half Marathon SB	2:24:50	50.00	13.1mi
27 Apr	Rossington Gallop PB	1:04:49	49.88	6mi
13 Apr	London Marathon SB	5:51:00	42.79	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	49.33	13.1mi
16 Mar	Gainsborough & Morton Striders 10k SB	1:04:35	51.84	10km
15 Mar	Scunthorpe parkrun	30:25	53.17	5km
9 Mar	East Hull 20 SB	4:22:56	42.59	20mi
1 Feb	Scunthorpe parkrun SB	29:41	54.48	5km
26 Jan	Ferriby 10 PB	1:49:36	50.01	10mi
11 Jan	Scunthorpe parkrun #47	31:00	52.17	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	52.45	5km
8 Dec	Doncaster Santa Dash PB	8:45	55.53	1mi
1 Dec	Percy Pud 10k PB	59:48	55.99	10km
30 Nov	Scunthorpe parkrun #41	29:47	54.30	5km
10 Nov	Boston poppy run PB	48:26	54.95	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	21.52	10mi
20 Oct	Yorkshire Marathon SB	5:49:04	43.03	26.2mi
29 Sep	Robin Hood Half Marathon PB	2:18:11	52.41	13.1mi
28 Sep	Doncaster parkrun	30:57	52.25	5km
16 Aug	Sleaford Summer 10k	1:09:49	47.42	10km
27 Jul	Scunthorpe parkrun #23 PB	29:14	54.76	5km
21 Jul	Olympic Park Anniversary Run	52:18	50.33	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	46.21	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	42.85	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	50.60	10km
8 Jun	Scunthorpe parkrun #16	30:59	51.66	5km
2 Jun	Woodhall Spa 10k	1:01:30	53.83	10km
26 May	Brussels 20k PB	2:23:11	47.30	20km
12 May	Beverley 10k	1:04:50	51.07	10km
4 May	Scunthorpe parkrun #11	31:19	51.11	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	46.82	13.1mi
14 Apr	Rossington Gallop IV SB	1:15:00	42.63	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	47.55	5km
24 Feb	Snake Lane 10 SB	1:59:07	45.50	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	47.17	5km
10 Feb	Market Rasen 10K	1:10:00	47.30	10km
2 Feb	Rauceby Ripper PB	1:55:31	39.81	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	48.33	10km
6 May	North Lincolnshire Half Marathon	2:31:05	46.90	13.1mi
29 Apr	Greater Manchester Marathon PB	5:40:27	43.13	26.2mi
8 Apr	Hull Marathon		0.00	26.2mi
25 Mar	Lincoln 10K SB	1:01:07	53.60	10km
18 Mar	East Hull 20 PB	3:59:20	45.76	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	46.16	13.1mi
18 Feb	Fetch Wedding Mile SB	8:47	53.98	1mi
29 Jan	Ferriby 10 SB	1:52:02	47.87	10mi
22 Jan	Brass Monkey Half Marathon SB	2:27:02	48.19	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	52.81	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	53.44	5km
18 Dec	Bolsover 10K SB	1:03:23	51.69	10km
11 Dec	Lincoln Santa fun run	24:48	43.87	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	47.85	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	37.09	10km
30 Jul	Thunder Run 24hr	1:18:50	41.16	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	40.68	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	47.05	10km
29 May	Woodland Half Marathon	2:57:38	39.50	13.1mi
14 May	Hull Parkrun #59 SB	29:36	53.08	5km
8 May	Sheffield Half Marathon	2:42:12	43.26	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	46.43	10km
9 Apr	Hull Parkrun #54	30:03	52.29	5km
3 Apr	Lincoln 10K	1:04:48	50.07	10km
20 Mar	South Yorkshire Half Marathon SB	2:26:17	47.96	13.1mi
6 Mar	Lincolnshire Poacher Challenge PB	2:50:00	40.96	13mi
20 Feb	Sleaford Half Marathon	2:28:28	47.26	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	46.46	13.1mi
1 Jan	Cleethorpes AC New Years Day 10K	1:05:35	49.47	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun SB	34:19	45.79	5km
7 Nov	Rutland Water Marathon SB	6:03:48	39.95	26.2mi
3 Oct	Mablethorpe Half Marathon SB	2:29:52	46.82	13.1mi
26 Sep	Cusworth 10K	1:03:36	51.01	10km
12 Sep	Robin Hood Half Marathon	2:36:32	44.82	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	9:30	48.73	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	40.17	13.1mi
6 Jun	Woodhall Spa 10K SB	1:03:19	50.79	10km
23 May	Coventry Half Marathon	2:58:18	38.99	13.1mi
9 May	Beverley 10k	1:03:27	50.68	10km
21 Mar	Lincoln 10K	1:07:07	47.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	33	24	56	27	24	39	48	19	0	0	0	281
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	44	63	112	61	70	23	25	10	2	0	0	0	410
2021	0	4	4	19	9	24	259	155	11	0	0	0	485
2020	61	81	19	9	16	126	151	142	133	69	13	38	857
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	16	19	13	22	21	7	20	12	0	4	0	8	142
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	0	0	0	6	0	4	0	0	2	11	0	4	28
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	19	0	4	2	10	0	8	12	13	2	0	0	70
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	4	4	4	1	5	6	0	5	0	0	0	4	33
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	16	6	3	9	25	20	7	17	253
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	13	0	0	0	7	0	9	11	0	0	4	1	45
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	1	0	0	19	4	7	2	15	0	2	0	0	52
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	17	1	0	0	0	0	0	0	0	0	0	2	20
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
3.8mi, 1:15:54 Walk - General Split Summary === 1) 0.25m - 4:38(18:33/m) 92/98bpm [1706b/mi] 28cal 57/77rpm 2) 0.25m - 4:46(19:06/m) 97/105bpm [1853b/mi] 28cal 54/60rpm 3) 0.25m - 4:47(19:09/m) 100/117bpm [1915b/mi] 28cal 52/120rpm 4) 0.25m - 4:57(19:50/m) 102/111bpm [2022b/mi] 27cal 55/116rpm 5) 0.25m - 4:59(19:55/m) 105/110bpm [2092b/mi] 28cal 50/59rpm 6) 0.25m - 4:41(18:45/m) 103/113bpm [1932b/mi] 27cal 56/58rpm 7) 0.25m - 4:51(19:26/m) 104/116bpm [2020b/mi] 28cal 55/57rpm 8) 0.25m - 4:56(19:44/m) 109/119bpm [2151b/mi] 28cal 52/59rpm 9) 0.25m - 5:05(20:19/m) 104/117bpm [2112b/mi] 29cal 53/56rpm 10) 0.25m - 6:12(24:47/m) 107/117bpm [2651b/mi] 30cal 46/108rpm 11) 0.25m - 5:55(23:39/m) 102/112bpm [2412b/mi] 30cal 46/112rpm 12) 0.25m - 4:44(18:55/m) 106/113bpm [2005b/mi] 28cal 56/58rpm 13) 0.25m - 5:21(21:22/m) 106/113bpm [2265b/mi] 29cal 30/58rpm 14) 0.25m - 4:35(18:18/m) 105/113bpm [1922b/mi] 26cal 55/112rpm 15) 0.25m - 5:08(20:34/m) 110/115bpm [2262b/mi] 29cal 52/58rpm 16) 0m - 19(2:04:53/m) 104/106bpm [12987b/mi] 1cal 7/63rpm Add a comment	2.7mi, 51:56 Walk - General Split Summary === 1) 0.25m - 5:03(20:10/m) 90/98bpm [1815b/mi] 28cal 55/114rpm 2) 0.25m - 4:52(19:26/m) 89/98bpm [1730b/mi] 28cal 54/59rpm 3) 0.25m - 4:49(19:15/m) 95/104bpm [1829b/mi] 27cal 55/115rpm 4) 0.25m - 4:45(19:00/m) 104/116bpm [1976b/mi] 30cal 55/60rpm 5) 0.25m - 4:39(18:35/m) 118/125bpm [2193b/mi] 29cal 55/58rpm 6) 0.25m - 4:40(18:40/m) 117/122bpm [2185b/mi] 27cal 55/58rpm 7) 0.25m - 4:43(18:52/m) 119/126bpm [2245b/mi] 28cal 55/59rpm 8) 0.25m - 4:40(18:41/m) 112/125bpm [2092b/mi] 27cal 57/117rpm 9) 0.25m - 3:55(15:41/m) 94/108bpm [1475b/mi] 23cal 22/78rpm 10) 0.25m - 4:56(19:43/m) 97/114bpm [1913b/mi] 28cal 56/59rpm 11) 0.23m - 4:55(20:58/m) 106/120bpm [2223b/mi] 27cal 49/59rpm Add a comment 2.3mi, 34:29 Run - Run-Walk Split Summary === 1) 1m - 15:20(15:20/m) 126/154bpm [1933b/mi] 146cal 2) 1m - 14:05(14:05/m) 142/161bpm [2001b/mi] 145cal 3) 0.34m - 5:03(15:00/m) 142/160bpm [2129b/mi] 49cal 1st Sep 2021, 10:07am Alice the Camel wrote: Doing well! 1st Sep 2021, 10:10am Ness wrote: Very good! 👍😁 1st Sep 2021, 12:16pm Fenland Flier wrote: :-) 1st Sep 2021, 1:59pm Rosehip wrote: Lovely :) Add a comment	-	-	-	-	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
3.4mi, 1:27:00 Walk - General 7th Sep 2021, 5:09pm Ness wrote: Hope there was a cooling breeze on the seafront x 7th Sep 2021, 5:54pm GimmeMedals wrote: It was lovely there x 7th Sep 2021, 11:04pm Fenland Flier wrote: I'm sure you could have walked that quicker than running ;-) 7th Sep 2021, 11:14pm GimmeMedals wrote: Well spotted. I've changed it now. 8th Sep 2021, 1:06am Fenland Flier wrote: :-) Add a comment 1.3mi, 34:12 Walk - General Split Summary === 1) 0.25m - 6:02(24:09/m) 92/102bpm [2222b/mi] 29cal 50/105rpm 2) 0.25m - 7:34(30:16/m) 87/94bpm [2633b/mi] 31cal 40/52rpm 3) 0.25m - 6:14(24:57/m) 89/92bpm [2221b/mi] 27cal 51/53rpm 4) 0.25m - 6:57(27:49/m) 92/100bpm [2559b/mi] 31cal 41/57rpm 5) 0.25m - 6:28(25:52/m) 92/98bpm [2379b/mi] 29cal 47/57rpm 6) 0.03m - 56(27:23/m) 87/97bpm [2382b/mi] 4cal 27/57rpm Add a comment	-	-	-	-	0.2mi, 5:06 Walk - General Split Summary === 1) 0.15m - 5:06(34:31/m) 93/113bpm [3209b/mi] 20cal 33/79rpm Add a comment	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
0.4mi, 10:50 Walk - General Hunting for lunch Split Summary === 1) 0.25m - 7:06(28:23/m) 105/114bpm [2980b/mi] 33cal 36/90rpm 2) 0.16m - 3:44(22:50/m) 104/113bpm [2375b/mi] 21cal 49/56rpm 15th Sep 2021, 4:32pm Ness wrote: Hope you found somewhere nice. x 15th Sep 2021, 4:46pm GimmeMedals wrote: We did, thanks - a cafe above a shop, which served proper home cooked meals. 15th Sep 2021, 5:27pm Ness wrote: Ooh. Nice! Add a comment 3.4mi, 1:23:28 Walk - General Split Summary === 1) 0.25m - 6:12(24:47/m) 76/99bpm [1883b/mi] 29cal 47/60rpm 2) 0.25m - 6:51(27:24/m) 90/107bpm [2466b/mi] 31cal 38/79rpm 3) 0.25m - 8:37(34:27/m) 128/151bpm [4409b/mi] 69cal 37/79rpm 4) 0.25m - 6:16(25:02/m) 111/127bpm [2780b/mi] 28cal 48/104rpm 5) 0.25m - 6:07(24:27/m) 106/113bpm [2591b/mi] 28cal 46/56rpm 6) 0.25m - 7:03(28:14/m) 117/148bpm [3303b/mi] 42cal 41/57rpm 7) 0.25m - 5:13(20:53/m) 114/135bpm [2381b/mi] 29cal 53/60rpm 8) 0.25m - 5:17(21:06/m) 117/124bpm [2469b/mi] 27cal 51/105rpm 9) 0.25m - 5:46(23:03/m) 116/124bpm [2673b/mi] 26cal 52/112rpm 10) 0.25m - 5:22(21:26/m) 105/114bpm [2251b/mi] 27cal 53/58rpm 11) 0.25m - 5:07(20:28/m) 110/121bpm [2251b/mi] 28cal 54/102rpm 12) 0.25m - 4:59(19:56/m) 112/121bpm [2232b/mi] 27cal 55/73rpm 13) 0.25m - 7:26(29:43/m) 115/152bpm [3417b/mi] 43cal 43/90rpm 14) 0.12m - 3:14(27:47/m) 141/153bpm [3917b/mi] 31cal 41/103rpm 14th Sep 2021, 1:29pm Alice the Camel wrote: How lovely! 14th Sep 2021, 2:49pm Ness wrote: Nice! Add a comment	-	-	11.3mi, 1:04:33 Bike - Electric Bike Split Summary === 1) 1m - 7:55(7:55/m) 81cal 7.58/12.17mph 2) 1m - 5:16(5:16/m) 51cal 11.39/15.09mph 3) 1m - 5:26(5:26/m) 80cal 11.03/14.65mph 4) 1m - 5:34(5:34/m) 70cal 10.77/16.76mph 5) 1m - 6:31(6:31/m) 51cal 9.22/13.48mph 6) 1m - 5:42(5:42/m) 64cal 10.54/20.43mph 7) 1m - 4:13(4:13/m) 67cal 14.24/25.34mph 8) 1m - 4:30(4:30/m) 61cal 13.35/16.95mph 9) 1m - 4:27(4:27/m) 50cal 13.49/22.23mph 10) 1m - 7:13(7:13/m) 68cal 8.31/17.64mph 11) 1m - 4:56(4:56/m) 50cal 12.16/21.56mph 12) 0.28m - 2:50(10:10/m) 19cal 5.9/20.43mph 18th Sep 2021, 7:08am Ness wrote: Looks like a great place to cycle. :) 18th Sep 2021, 8:08am Alice the Camel wrote: Lovely Add a comment	-	-	0.2mi, 50:20 Cross - Gardening Split Summary === 1) 0.15m - 50:20(5:46:57/m) 92/126bpm [31920b/mi] 226cal 2/77rpm 20th Sep 2021, 5:13pm Alice the Camel wrote: Desperate times call for desperate measures 😂 20th Sep 2021, 5:42pm GimmeMedals wrote: You know me, girl x Add a comment 1mi, 20:14 Walk - General Split Summary === 1) 0.25m - 4:44(18:54/m) 99/119bpm [1872b/mi] 27cal 57/60rpm 2) 0.25m - 4:50(19:21/m) 106/120bpm [2051b/mi] 28cal 56/58rpm 3) 0.25m - 5:22(21:28/m) 96/114bpm [2062b/mi] 31cal 52/115rpm 4) 0.25m - 5:10(20:38/m) 107/116bpm [2208b/mi] 29cal 52/59rpm 5) 0m - 8(29:17/m) 113/114bpm [3309b/mi] 20th Sep 2021, 12:16pm Alice the Camel wrote: Every little helps ;-) 20th Sep 2021, 12:55pm GimmeMedals wrote: :) Add a comment
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
-	-	0.4mi, 7:36 Walk - General Split Summary === 1) 0.25m - 4:33(18:12/m) 106/113bpm [1929b/mi] 27cal 58/64rpm 2) 0.14m - 3:03(21:43/m) 106/116bpm [2302b/mi] 18cal 52/120rpm Add a comment 0.4mi, 7:33 Walk - General Split Summary === 1) 0.25m - 4:21(17:24/m) 115/122bpm [2001b/mi] 28cal 55/63rpm 2) 0.17m - 3:12(18:23/m) 118/125bpm [2169b/mi] 20cal 59/60rpm Add a comment	1mi, 31:51 Walk - General Split Summary === 1) 0.25m - 9:43(38:53/m) 85/110bpm [3305b/mi] 39cal 18/88rpm 2) 0.25m - 7:35(30:20/m) 90/104bpm [2730b/mi] 30cal 13/53rpm 3) 0.25m - 6:22(25:27/m) 91/101bpm [2316b/mi] 27cal 40/54rpm 4) 0.25m - 7:18(29:10/m) 90/102bpm [2625b/mi] 28cal 33/54rpm 5) 0.03m - 54(29:22/m) 97/104bpm [2848b/mi] 3cal 42/99rpm Add a comment	0.2mi, 4:55 Walk - General Split Summary === 1) 0.16m - 4:55(30:18/m) 83/99bpm [2516b/mi] 27cal 29/81rpm Add a comment 1.8mi, 46:40 Walk - General Split Summary === 1) 0.25m - 6:17(25:07/m) 92/108bpm [2310b/mi] 30cal 45/84rpm 2) 0.25m - 6:51(27:23/m) 110/139bpm [3012b/mi] 40cal 43/78rpm 3) 0.25m - 6:20(25:18/m) 97/105bpm [2454b/mi] 28cal 45/51rpm 4) 0.25m - 7:03(28:14/m) 97/107bpm [2738b/mi] 29cal 41/99rpm 5) 0.25m - 6:04(24:17/m) 94/104bpm [2283b/mi] 26cal 50/54rpm 6) 0.25m - 6:10(24:40/m) 100/111bpm [2467b/mi] 27cal 48/56rpm 7) 0.25m - 5:56(23:44/m) 101/112bpm [2397b/mi] 29cal 49/79rpm 8) 0.08m - 2:00(26:35/m) 99/104bpm [2631b/mi] 9cal 36/71rpm 25th Sep 2021, 11:51am Alice the Camel wrote: Any sign of Rupert? 25th Sep 2021, 12:25pm GimmeMedals wrote: 😁 Add a comment	2.8mi, 1:23:09 Walk - General Split Summary === 1) 0.25m - 6:48(27:13/m) 94/107bpm [2558b/mi] 34cal 37/92rpm 2) 0.25m - 9:01(36:05/m) 86/118bpm [3104b/mi] 38cal 21/94rpm 3) 0.25m - 7:25(29:40/m) 82/100bpm [2432b/mi] 37cal 24/113rpm 4) 0.25m - 9:11(36:44/m) 87/102bpm [3196b/mi] 39cal 21/79rpm 5) 0.25m - 7:45(31:01/m) 98/117bpm [3039b/mi] 32cal 26/76rpm 6) 0.25m - 8:24(33:34/m) 85/94bpm [2854b/mi] 36cal 22/85rpm 7) 0.25m - 7:32(30:07/m) 90/106bpm [2711b/mi] 33cal 20/52rpm 8) 0.25m - 6:49(27:15/m) 95/105bpm [2588b/mi] 30cal 39/95rpm 9) 0.25m - 6:57(27:49/m) 97/110bpm [2698b/mi] 31cal 34/65rpm 10) 0.25m - 6:13(24:50/m) 99/106bpm [2459b/mi] 28cal 48/52rpm 11) 0.25m - 6:11(24:44/m) 98/106bpm [2424b/mi] 28cal 44/100rpm 12) 0.04m - 53(21:07/m) 105/111bpm [2218b/mi] 4cal 52/54rpm Add a comment	-

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