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Copper (40)

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STATUS Winter is coming

FERC

About Me
Retired Getting race-fit for Chester marathon (2/10/22) Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Growing old gracefully and not buying too many colourful bottoms.

Recent Blogs
Napping	8th Aug
Out for a gentle walk	7th Aug
Post covid	5th Aug
Negative	31st Jul
Day 6 - still +ve	26th Jul

Recent Training
8th Aug	Dog Walking	0.8mi	17:33
8th Aug	Dog Walking	2.9mi	1:07:32
7th Aug	Dog Walking	1.2mi	27:28
7th Aug	Dog Walking	1.7mi	38:59
5th Aug	General	0.3mi	6:28

Planned Races
Sheepy Shuffle	31st Aug
MBNA Chester Metric Marathon	2nd Oct
The Doctor K Cup	8th Oct
Great South Run	16th Oct

12 Month Benchmarks	Run	Bike
Mile	10:33	2:47
5k	37:11	11:06
5mi	1:07:07	18:36
10k	1:27:30	23:41

Recent Pictures	Show more

Recent Threads
Wordle fans
Heatwave Watch. Have you got Heatwave?
Morning Light: The Fetchland Gardening Wire
Woof! Bark! And also Whiiiiiiiiiine.
Fetch Camper Vans
The Retirement Thread

Buddies (65)

Followers (37)

Badges Collected	See available badges
+ 272 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	16	8:45 8:45/mi	56.28	9:30 48.73		8:47 53.98	8:45 55.53		9:08 53.87	9:21 53.98	8:58 56.28		11:04 46.81	10:54 48.81	9:49 54.20	10:33 51.13
2mi	4	21:11 10:36/mi	53.01												21:11 53.01
4km	3	28:52 11:37/mi	48.35										37:00 37.22		28:52 48.35
5km	93	29:14 9:25/mi	54.76	34:19 45.79	29:36 53.44		29:14 54.76	29:41 54.48	30:36 53.42	33:14 50.26	34:45 48.07	38:57 43.85	36:25 46.90	37:54 46.10	33:16 52.52	37:27 47.20
5mi	5	48:26 9:41/mi	54.95				48:26 54.95		1:05:00 41.41						1:01:51 46.72
6mi	2	1:04:49 10:48/mi	49.88				1:15:00 42.63	1:04:49 49.88
10km	38	59:48 9:37/mi	55.99	1:03:19 51.01	1:03:23 51.69	1:01:07 53.60	59:48 55.99	1:04:35 51.84	1:10:40 47.93	1:15:11 45.59	1:05:59 52.57		1:23:09 42.74		1:16:13 47.81	1:30:07 40.95
8.5mi	1	1:55:31 13:35/mi	39.81				1:55:31 39.81
10mi	5	1:49:36 10:58/mi	50.18			1:52:02 47.87	1:59:07 45.50	1:49:36 50.01			1:53:12 50.18
20km	1	2:23:11 11:31/mi	47.30				2:23:11 47.30
13mi	1	2:50:00 13:05/mi	40.96		2:50:00 40.96
13.1mi	25	2:18:11 10:33/mi	52.41	2:29:52 46.82	2:26:17 47.96	2:27:02 48.19	2:18:11 52.41	2:24:50 50.00	2:34:14 47.51					4:27:44 29.08	3:03:55 42.88
20mi	2	3:59:20 11:58/mi	45.76			3:59:20 45.76		4:22:56 42.59
26.2mi	5	5:40:27 13:00/mi	43.13	6:03:48 39.95		5:40:27 43.13	5:49:04 43.03	5:51:00 42.79						10:13:32 26.77
100km	2	21:00:42 20:17/mi	37.32											21:00:42 37.32

Date	Planned Races			Distance
16 Oct	Great South Run Confirmed			10mi
8 Oct	The Doctor K Cup Confirmed			5km
2 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
31 Aug	Sheepy Shuffle Confirmed			13.1mi
2022		Result	WAVA	Distance
22 Apr	Virtual 1 miler	10:48	49.94	1mi
26 Mar	Normanby Hall parkrun	38:20	46.11	5km
24 Mar	Virtual 1 miler	11:24	47.32	1mi
19 Mar	Harewood House 10k SB	1:30:07	40.95	10km
26 Feb	Ancholme Valley Way parkrun	38:16	46.19	5km
19 Feb	Scunthorpe parkrun SB	37:27	47.20	5km
17 Feb	Virtual 1 miler SB	10:33	51.13	1mi
5 Feb	Inaugural Ancholme Valley Way parkrun	38:47	45.58	5km
23 Jan	She Was Going For A Run - Virtual	56:00	31.56	5km
22 Jan	Normanby Hall parkrun	39:28	44.79	5km
8 Jan	Normanby Hall parkrun	43:33	40.59	5km
2021		Result	WAVA	Distance
20 Nov	Normanby Hall parkrun	42:06	41.99	5km
13 Nov	Normanby Hall parkrun	43:41	40.46	5km
9 Oct	Normanby Hall parkrun	39:53	44.32	5km
23 Aug	Sheepy Shuffle	4:26:42	29.57	13.1mi
3 Jul	Fake parkrun	42:54	40.73	5km
22 Jun	Virtual 2 miler	28:12	39.82	2mi
5 Jun	Fake parkrun	41:38	41.97	5km
31 May	May Mayhem Virtual 4K	33:02	42.25	4km
31 May	VIRTUAL 2021 Vitality London 10,000	1:40:14	36.35	10km
29 May	Fake parkrun	39:32	44.20	5km
22 May	Virtual 2 miler	24:54	45.10	2mi
15 May	Fake parkrun	38:22	45.54	5km
11 May	Virtual March mile	10:17	51.74	1mi
8 May	Fake parkrun	38:28	45.42	5km
2 May	VIRTUAL North Lincs Half Marathon SB	3:03:55	42.88	13.1mi
1 May	Fake parkrun	39:05	44.71	5km
24 Apr	Fake parkrun SB	33:16	52.52	5km
22 Apr	Virtual 2 miler PB	21:11	53.01	2mi
17 Apr	Fake parkrun	38:02	45.94	5km
11 Apr	Virtual March mile SB	9:49	54.20	1mi
10 Apr	Fake parkrun	33:49	51.67	5km
3 Apr	Fake parkrun	34:29	50.67	5km
31 Mar	Mad March Virtual 4K PB	28:52	48.35	4km
27 Mar	Fake parkrun	38:46	45.07	5km
26 Mar	Virtual 5 miler SB	1:01:51	46.72	5mi
20 Mar	Virtual 2 miler	21:50	51.44	2mi
20 Mar	Fake parkrun	40:26	43.22	5km
13 Mar	Fake parkrun	35:56	48.63	5km
11 Mar	Virtual March mile	10:02	53.03	1mi
6 Mar	Fake parkrun	38:09	45.80	5km
27 Feb	Valentine's 10k - virtual (14-28/2/2021) SB	1:16:13	47.81	10km
27 Feb	Fake parkrun	35:52	48.72	5km
20 Feb	Fake parkrun	36:38	47.70	5km
13 Feb	Fake parkrun	41:38	41.97	5km
6 Feb	Fake parkrun	39:01	44.78	5km
30 Jan	Fake parkrun	39:25	44.33	5km
23 Jan	Fake parkrun	39:48	43.90	5km
16 Jan	Fake parkrun	39:47	43.92	5km
9 Jan	Fake parkrun	41:40	41.94	5km
2020		Result	WAVA	Distance
5 Dec	Fake parkrun SB	37:54	46.10	5km
5 Dec	Virtual Jingle Mile SB	10:54	48.81	1mi
28 Nov	Fake parkrun	39:43	43.99	5km
14 Nov	Fake parkrun	40:36	43.04	5km
7 Nov	Fake parkrun	39:27	44.29	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	45.74	1mi
17 Oct	The Doctor K Cup	49:50	35.06	5km
4 Oct	Virtual London Marathon SB	10:13:32	26.77	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.93	100km
6 Jul	Dixons Carphone Virtual Race to the Stones 2020 - 100k PB	21:00:42	37.32	100km
3 Jul	Sheepy Shuffle SB	4:27:44	29.08	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
24 May	Westminster Mile - POSTPONED		0.00	1mi
23 May	Fake parkrun	38:45	44.58	5km
25 Jan	Poolsbrook parkrun	39:44	43.48	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride SB	37:00	37.22	4km
13 Jul	Cassiobury parkrun	40:15	42.44	5km
27 May	Vitality London 10,000 SB	1:23:09	42.74	10km
26 May	Westminster Mile SB	11:04	46.81	1mi
30 Mar	Boston parkrun	39:31	43.23	5km
2 Mar	Normanby Hall parkrun SB	36:25	46.90	5km
9 Feb	Peterborough parkrun	39:56	42.77	5km
2 Feb	Poolsbrook parkrun	39:49	42.90	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	44.04	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun SB	38:57	43.85	5km
8 Sep	Normanby Hall parkrun	40:17	42.40	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	42.61	5km
3 Jun	Scunthorpe parkrun	37:18	44.78	5km
29 May	Vitality London 10,000	1:14:55	46.30	10km
28 May	Westminster Mile	9:15	54.56	1mi
12 May	Supermile Quibell Park Stadiun SB	8:58	56.28	1mi
2 Apr	Lincoln 10K SB	1:05:59	52.57	10km
19 Mar	Draycote Water 10 SB	1:53:12	50.18	10mi
18 Mar	Coventry parkrun SB	34:45	48.07	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32	0.00	35mi
24 Dec	Scunthorpe parkrun	34:24	48.56	5km
17 Dec	Scunthorpe parkrun SB	33:14	50.26	5km
10 Dec	Scunthorpe parkrun	33:48	49.42	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:21	53.98	1mi
3 Dec	Scunthorpe parkrun	35:00	47.73	5km
30 May	Vitality London 10,000	1:27:17	39.27	10km
17 Apr	Lincoln 10K SB	1:15:11	45.59	10km
5 Mar	Leamington parkrun	39:29	41.85	5km
13 Feb	Scunthorpe parkrun	36:53	44.80	5km
23 Jan	Scunthorpe parkrun	34:33	47.82	5km
16 Jan	Scunthorpe parkrun	34:53	47.37	5km
9 Jan	Scunthorpe parkrun	36:33	45.21	5km
2 Jan	Scunthorpe parkrun	39:28	41.87	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush		0.00	5km
12 Jul	Normanby Hall Women's 5k	35:13	46.41	5km
19 Jun	Summer Solstice 10k	1:14:00	45.77	10km
13 Jun	Endure24	1:10:00	38.45	5mi
12 Jun	Endure 24 SB	1:05:00	41.41	5mi
25 May	Vitality London 10,000 SB	1:10:40	47.93	10km
24 May	Westminster Mile SB	9:08	53.87	1mi
3 May	North Lincolnshire Half Marathon SB	2:34:14	47.51	13.1mi
2 May	Scunthorpe parkrun	32:40	50.04	5km
25 Apr	Scunthorpe parkrun	33:11	49.26	5km
18 Apr	Scunthorpe parkrun SB	30:36	53.42	5km
11 Apr	Scunthorpe parkrun	31:54	51.24	5km
28 Feb	Scunthorpe parkrun	32:14	50.71	5km
21 Feb	Scunthorpe parkrun	34:25	47.49	5km
14 Feb	Scunthorpe parkrun	34:05	47.96	5km
7 Feb	Scunthorpe parkrun	34:21	47.59	5km
24 Jan	Scunthorpe parkrun	34:29	47.40	5km
17 Jan	Scunthorpe parkrun	34:19	47.63	5km
10 Jan	Scunthorpe parkrun	34:29	47.40	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	49.51	5km
7 Dec	Percy Pud 10k	1:06:12	51.17	10km
6 Dec	Scunthorpe parkrun	33:04	49.43	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	46.99	13.1mi
18 Oct	Scunthorpe parkrun	31:29	51.92	5km
11 Oct	Gruesome Twosome	2:58:47	40.99	13.1mi
4 Oct	Scunthorpe parkrun	30:33	53.50	5km
21 Sep	English Half Marathon	2:35:05	47.25	13.1mi
20 Sep	Scunthorpe parkrun	32:24	50.45	5km
6 Sep	Scunthorpe parkrun	34:53	46.86	5km
16 Aug	race the train 10k quarry challenge	1:27:11	38.40	10km
20 Jun	Summer Solstice 10k	1:11:10	47.05	10km
25 May	Vitality London 10,000	1:12:14	46.35	10km
11 May	Beverley 10k	1:09:45	48.00	10km
4 May	North Lincolnshire Half Marathon SB	2:24:50	50.00	13.1mi
27 Apr	Rossington Gallop PB	1:04:49	49.88	6mi
13 Apr	London Marathon SB	5:51:00	42.79	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	49.33	13.1mi
16 Mar	Gainsborough & Morton Striders 10k SB	1:04:35	51.84	10km
15 Mar	Scunthorpe parkrun	30:25	53.17	5km
9 Mar	East Hull 20 SB	4:22:56	42.59	20mi
1 Feb	Scunthorpe parkrun SB	29:41	54.48	5km
26 Jan	Ferriby 10 PB	1:49:36	50.01	10mi
11 Jan	Scunthorpe parkrun #47	31:00	52.17	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	52.45	5km
8 Dec	Doncaster Santa Dash PB	8:45	55.53	1mi
1 Dec	Percy Pud 10k PB	59:48	55.99	10km
30 Nov	Scunthorpe parkrun #41	29:47	54.30	5km
10 Nov	Boston poppy run PB	48:26	54.95	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	21.52	10mi
20 Oct	Yorkshire Marathon SB	5:49:04	43.03	26.2mi
29 Sep	Robin Hood Half Marathon PB	2:18:11	52.41	13.1mi
28 Sep	Doncaster parkrun	30:57	52.25	5km
16 Aug	Sleaford Summer 10k	1:09:49	47.42	10km
27 Jul	Scunthorpe parkrun #23 PB	29:14	54.76	5km
21 Jul	Olympic Park Anniversary Run	52:18	50.33	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	46.21	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	42.85	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	50.60	10km
8 Jun	Scunthorpe parkrun #16	30:59	51.66	5km
2 Jun	Woodhall Spa 10k	1:01:30	53.83	10km
26 May	Brussels 20k PB	2:23:11	47.30	20km
12 May	Beverley 10k	1:04:50	51.07	10km
4 May	Scunthorpe parkrun #11	31:19	51.11	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	46.82	13.1mi
14 Apr	Rossington Gallop IV SB	1:15:00	42.63	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	47.55	5km
24 Feb	Snake Lane 10 SB	1:59:07	45.50	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	47.17	5km
10 Feb	Market Rasen 10K	1:10:00	47.30	10km
2 Feb	Rauceby Ripper PB	1:55:31	39.81	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	48.33	10km
6 May	North Lincolnshire Half Marathon	2:31:05	46.90	13.1mi
29 Apr	Greater Manchester Marathon PB	5:40:27	43.13	26.2mi
8 Apr	Hull Marathon		0.00	26.2mi
25 Mar	Lincoln 10K SB	1:01:07	53.60	10km
18 Mar	East Hull 20 PB	3:59:20	45.76	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	46.16	13.1mi
18 Feb	Fetch Wedding Mile SB	8:47	53.98	1mi
29 Jan	Ferriby 10 SB	1:52:02	47.87	10mi
22 Jan	Brass Monkey Half Marathon SB	2:27:02	48.19	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	52.81	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	53.44	5km
18 Dec	Bolsover 10K SB	1:03:23	51.69	10km
11 Dec	Lincoln Santa fun run	24:48	43.87	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	47.85	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	37.09	10km
30 Jul	Thunder Run 24hr	1:18:50	41.16	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	40.68	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	47.05	10km
29 May	Woodland Half Marathon	2:57:38	39.50	13.1mi
14 May	Hull Parkrun #59 SB	29:36	53.08	5km
8 May	Sheffield Half Marathon	2:42:12	43.26	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	46.43	10km
9 Apr	Hull Parkrun #54	30:03	52.29	5km
3 Apr	Lincoln 10K	1:04:48	50.07	10km
20 Mar	South Yorkshire Half Marathon SB	2:26:17	47.96	13.1mi
6 Mar	Lincolnshire Poacher Challenge PB	2:50:00	40.96	13mi
20 Feb	Sleaford Half Marathon	2:28:28	47.26	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	46.46	13.1mi
1 Jan	Cleethorpes AC New Years Day 10K	1:05:35	49.47	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun SB	34:19	45.79	5km
7 Nov	Rutland Water Marathon SB	6:03:48	39.95	26.2mi
3 Oct	Mablethorpe Half Marathon SB	2:29:52	46.82	13.1mi
26 Sep	Cusworth 10K	1:03:36	51.01	10km
12 Sep	Robin Hood Half Marathon	2:36:32	44.82	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	9:30	48.73	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	40.17	13.1mi
6 Jun	Woodhall Spa 10K SB	1:03:19	50.79	10km
23 May	Coventry Half Marathon	2:58:18	38.99	13.1mi
9 May	Beverley 10k	1:03:27	50.68	10km
21 Mar	Lincoln 10K	1:07:07	47.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	43	19	32	34	12	38	30	7	0	0	0	0	215
2022	0	0	0	0.3	0.6	0	0	0.5	0	0	0	0	1.3
2022	46	51	29	23	15	21	1	0	0	0	0	0	185
2022	6	16	3	209	123	0	0	0	0	0	0	0	357
2021	11	33	24	56	27	24	39	48	20	9	20	18	329
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	44	63	112	61	70	23	25	10	2	31	28	9	479
2021	0	4	4	19	9	24	259	155	24	14	25	10	546
2020	61	81	19	9	16	126	151	142	133	69	13	38	857
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	16	19	13	22	21	7	20	12	0	4	0	8	142
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	0	0	0	6	0	4	0	0	2	11	0	4	28
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	19	0	4	2	10	0	8	12	13	2	0	0	70
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	4	4	4	1	5	6	0	5	0	0	0	4	33
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	16	6	3	9	25	20	7	17	253
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	13	0	0	0	7	0	9	11	0	0	4	1	45
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	1	0	0	19	4	7	2	15	0	2	0	0	52
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	17	1	0	0	0	0	0	0	0	0	0	2	20
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	2.9mi, 1:01:42 Walk - Dog Walking Split Summary === 1) 1m - 23:18(23:18/m) 95/113bpm [2214b/mi] 111cal 42/60rpm 2) 1m - 22:59(22:59/m) 90/107bpm [2069b/mi] 112cal 46/63rpm 3) 0.86m - 15:25(17:52/m) 110/122bpm [1965b/mi] 100cal 57/118rpm 15th Jul 2022, 3:00pm Alice the Camel wrote: There’s a dog pitched close to us who looks just like Stanley! 15th Jul 2022, 9:50pm GimmeMedals wrote: Awww. I can't wait for you and Mini to meet him x Add a comment	3.7mi, 1:20:16 Walk - Dog Walking Out before it gets too hot Split Summary === 1) 1m - 23:20(23:20/m) 97/113bpm [2263b/mi] 111cal 40/113rpm 2) 1m - 22:09(22:09/m) 98/109bpm [2170b/mi] 112cal 47/57rpm 3) 1m - 21:33(21:33/m) 97/114bpm [2090b/mi] 109cal 50/59rpm 4) 0.66m - 13:15(20:08/m) 95/114bpm [1913b/mi] 75cal 53/61rpm 16th Jul 2022, 10:38am Ness wrote: Nice morning walk Add a comment	0.7mi, 16:03 Walk - Dog Walking A short one at sunset, when it was cool enough to venture out Split Summary === 1) 0.67m - 16:03(23:47/m) 102/114bpm [2426b/mi] 85cal 41/111rpm Add a comment 0.6mi, 12:45 Walk - General Split Summary === 1) 0.63m - 12:45(20:19/m) 99/111bpm [2011b/mi] 70cal 51/59rpm Add a comment	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
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Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	-	2.4mi, 47:56 Walk - Dog Walking Split Summary === 1) 1m - 22:33(22:33/m) 94/115bpm [2120b/mi] 108cal 48/62rpm 2) 0.71m - 15:23(21:40/m) 104/116bpm [2254b/mi] 81cal 50/108rpm 31st Jul 2022, 4:41pm Ness wrote: :) Add a comment	-	0.5mi, Swim - Pool Eden Hall spa day Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	0.3mi, 6:28 Walk - General Walked to Jenny's cafe to get some fruit. Got breathless on the way back FFS. Split Summary === 1) 0.3m - 6:28(21:25/m) 103/110bpm [2207b/mi] 35cal 51/60rpm Add a comment	-	1.2mi, 27:28 Walk - Dog Walking 2nd gentle walk of the day - gradually building back up. I had a 2 hour nap this afternoon after this morning's walk. Split Summary === 1) 1m - 22:43(22:43/m) 93/103bpm [2113b/mi] 114cal 50/60rpm 2) 0.21m - 4:45(22:15/m) 94/100bpm [2091b/mi] 25cal 50/59rpm 7th Aug 2022, 8:43pm Ness wrote: Hope that was a nice evening walk with Stanley 🐾🐾 7th Aug 2022, 9:13pm GimmeMedals wrote: It was thanks, Ness x 7th Aug 2022, 11:06pm Fenland Flier wrote: I hope you sleep well tonight. Add a comment 1.7mi, 38:59 Walk - Dog Walking A slow and steady dog walk. It was manageable and I made sure I took deep breaths to try and ease the tightness in my chest. Split Summary === 1) 1m - 24:50(24:50/m) 87/100bpm [2161b/mi] 114cal 45/110rpm 2) 0.65m - 14:09(21:37/m) 93/102bpm [2010b/mi] 73cal 51/104rpm 7th Aug 2022, 12:16pm Fenland Flier wrote: Nice to see you got out, how are you feeling now? 7th Aug 2022, 12:30pm Ness wrote: Good afternoon 😊 7th Aug 2022, 12:44pm GimmeMedals wrote: It was nice to be out. I'm nowhere near being able to run yet but slow walking is ok. 7th Aug 2022, 1:10pm Fenland Flier wrote: 🤦‍♂️ Take your time attempting to run again. 7th Aug 2022, 1:19pm GimmeMedals wrote: Yep; I won't be trying it until my lungs feel back to normal, which they are far from at the moment. 7th Aug 2022, 1:37pm Fenland Flier wrote: 👍 7th Aug 2022, 2:03pm Alice the Camel wrote: 💕 Add a comment	0.8mi, 17:33 Walk - Dog Walking Far enough to take me past 10k steps for the day. Split Summary === 1) 0.76m - 17:33(23:01/m) 92/101bpm [2117b/mi] 85cal 48/109rpm Add a comment 2.9mi, 1:07:32 Walk - Dog Walking My breathing felt a bit easier today so we went further on the morning dog walk. It was a bit warm and Stanley needed a rest under the tree by the river, but he was full steam ahead on the way home. I started to get a bit short of breath towards the end, but overall it felt better than yesterday. Split Summary === 1) 1m - 23:56(23:56/m) 86/97bpm [2058b/mi] 110cal 49/106rpm 2) 1m - 23:01(23:01/m) 90/106bpm [2072b/mi] 109cal 49/106rpm 3) 0.94m - 20:36(21:48/m) 95/105bpm [2072b/mi] 104cal 51/58rpm 8th Aug 2022, 11:41am Ness wrote: Nice 👍 8th Aug 2022, 12:01pm Dvorak wrote: Progress :-) 8th Aug 2022, 12:36pm Fenland Flier wrote: That's good to read. Pleased you're improving. Add a comment	-

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