Free training log and race listings for runners, bikers and swimmers

GimmeMedals F50

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Mileage

Training

Blog

FERC

Races
130
Miles
3681
Miles
11
Miles
1476
WAVA
56.28%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

About Me

I dabbled with running on occasions between 1999 and 2006. Started properly in November 2009 and completed my 1st marathon a year later. Lack of consistent running stops me from achieving my potential. I can live with that. I have a busy and demanding job so running isn't supposed to add more stress to my life.

Current Status

I’d like to run 5k again

2018 Targets

BIKE
350
RUN
200

Set your targets for 2018

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Twitter Feed

RT @jpembroke: 2018 National KS2 data due to be published on 4th Sept at 9.30am. This usually coincides with opening of school tables check…

12:33pm, 14th Aug 2018
10K a day #10ksteps #Day1 https://t.co/6ix9ZVSVlN

9:01pm, 13th Aug 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Doncaster Santa Dash1mi	8:45	8:45	55.53	7	9:30		8:47	8:45		9:08	9:21	8:58
5km	Scunthorpe parkrun #235km	29:14	9:25	55.40	45	34:19	29:36		29:14	29:41	30:36	33:14	34:45
5mi	Boston poppy run5mi	48:26	9:41	55.33	3				48:26		1:05:00
6mi	Rossington Gallop6mi	1:04:49	10:48	49.99	2				1:15:00	1:04:49
10km	Percy Pud 10k10km	59:48	9:37	56.11	33	1:03:19	1:03:23	1:01:07	59:48	1:04:35	1:10:40	1:15:11	1:05:59
8.5mi	Rauceby Ripper8.5mi	1:55:31	13:35	39.91	1				1:55:31
10mi	Ferriby 1010mi	1:49:36	10:58	50.15	5			1:52:02	1:59:07	1:49:36			1:53:12
20km	Brussels 20k20km	2:23:11	11:31	47.61	1				2:23:11
13mi	Lincolnshire Poacher Challenge13mi	2:50:00	13:05	42.08	1		2:50:00
13.1mi	Robin Hood Half Marathon13.1mi	2:18:11	10:33	52.70	22	2:29:52	2:26:17	2:27:02	2:18:11	2:24:50	2:34:14
20mi	East Hull 2020mi	3:59:20	11:58	46.99	2			3:59:20		4:22:56
26.2mi	Greater Manchester Marathon26.2mi	5:33:27	12:44	45.86	4	6:03:48		5:33:27	5:49:04	5:51:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	15	0	2	19	0	5	7	9	0	0	0	0	55
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2016	68	49	16	17	16	6	3	9	25	20	7	17	253
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
-	-	-	-	-	-	2.6mi, 39:05 Running - Run-Walk
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
2mi, 28:43 Running - Run-Walk	-	2mi, 33:29 Running - General	-	1.8mi, 30:00 Running - Run-Walk	-	1.2mi, 20:01 Running - Run-Walk
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
-	-	2mi, 31:00 Running - Run-Walk	-	2mi, 31:00 Running - Run-Walk	-	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
-	-	-	-	1.7mi, 25:41 Running - Run-Walk	-	-

2017	Date	Result	WAVA
Scunthorpe parkrun	3 Jun	37:18	45.51%
Vitality London 10,000	29 May	1:14:55	46.44%
Westminster Mile	28 May	9:15	54.56%
Supermile Quibell Park Stadiun	12 May	8:58	56.28%
Lincoln 10K	2 Apr	1:05:59	52.73%
Draycote Water 10	19 Mar	1:53:12	50.34%
Coventry parkrun	18 Mar	34:45	48.85%
2016	Date	Result	WAVA
Festive Fifty II	27 Dec	2:49:32	0.00%
Scunthorpe parkrun	24 Dec	34:24	49.34%
Scunthorpe parkrun	17 Dec	33:14	51.08%
Scunthorpe parkrun	10 Dec	33:48	50.22%
SAP Club - Monthly Virtual Mile ( series)	4 Dec	9:21	53.98%
Scunthorpe parkrun	3 Dec	35:00	48.50%
Vitality London 10,000	30 May	1:27:17	39.37%
Lincoln 10K	17 Apr	1:15:11	45.70%
Leamington parkrun	5 Mar	39:29	42.46%
Scunthorpe parkrun	13 Feb	36:53	45.45%
Scunthorpe parkrun	23 Jan	34:33	48.52%
Scunthorpe parkrun	16 Jan	34:53	48.06%
Scunthorpe parkrun	9 Jan	36:33	45.87%
Scunthorpe parkrun	2 Jan	39:28	42.48%
2015	Date	Result	WAVA
Obstacle Colour Rush	12 Sep		0.00%
Normanby Hall Women's 5k	12 Jul	35:13	47.02%
Summer Solstice 10k	19 Jun	1:14:00	45.87%
Endure24	13 Jun	1:10:00	38.72%
Endure 24	12 Jun	1:05:00	41.70%
Bupa London 10,000	25 May	1:10:40	48.03%
Westminster Mile	24 May	9:08	53.87%
North Lincolnshire Half Marathon	3 May	2:34:14	47.76%
Scunthorpe parkrun	2 May	32:40	50.70%
Scunthorpe parkrun	25 Apr	33:11	49.91%
Scunthorpe parkrun	18 Apr	30:36	54.12%
Scunthorpe parkrun	11 Apr	31:54	51.91%
Scunthorpe parkrun	28 Feb	32:14	51.38%
Scunthorpe parkrun	21 Feb	34:25	48.12%
Scunthorpe parkrun	14 Feb	34:05	48.59%
Scunthorpe parkrun	7 Feb	34:21	48.21%
Scunthorpe parkrun	24 Jan	34:29	48.02%
Scunthorpe parkrun	17 Jan	34:19	48.26%
Scunthorpe parkrun	10 Jan	34:29	48.02%
2014	Date	Result	WAVA
Scunthorpe parkrun	20 Dec	33:01	50.16%
Percy Pud 10k	7 Dec	1:06:12	51.27%
Scunthorpe parkrun	6 Dec	33:04	50.08%
St Neots Riverside Half Marathon	16 Nov	2:35:57	47.24%
Scunthorpe parkrun	18 Oct	31:29	52.60%
Gruesome Twosome	11 Oct	2:58:47	41.20%
Scunthorpe parkrun	4 Oct	30:33	54.21%
English Half Marathon	21 Sep	2:35:05	47.50%
Scunthorpe parkrun	20 Sep	32:24	51.11%
Scunthorpe parkrun	13 Sep		0.00%
Scunthorpe parkrun	6 Sep	34:53	47.47%
race the train 10k quarry challenge	16 Aug	1:27:11	38.49%
Summer Solstice 10k	20 Jun	1:11:10	47.15%
Bupa London 10,000	25 May	1:12:14	46.45%
Beverley 10k	11 May	1:09:45	48.11%
North Lincolnshire Half Marathon	4 May	2:24:50	50.28%
Rossington Gallop	27 Apr	1:04:49	49.99%
London Marathon	13 Apr	5:51:00	44.66%
Belvoir Half Marathon	30 Mar	2:26:49	49.60%
Gainsborough 10k	16 Mar	1:04:35	51.96%
Scunthorpe parkrun	15 Mar	30:25	53.82%
East Hull 20	9 Mar	4:22:56	43.83%
Scunthorpe parkrun	1 Feb	29:41	55.15%
Ferriby 10	26 Jan	1:49:36	50.15%
Scunthorpe parkrun #47	11 Jan	31:00	52.81%
2013	Date	Result	WAVA
Scunthorpe parkrun #44	21 Dec	30:50	53.10%
Doncaster Santa Dash	8 Dec	8:45	55.53%
Percy Pud 10k	1 Dec	59:48	56.11%
Scunthorpe parkrun #41	30 Nov	29:47	54.97%
Boston poppy run	10 Nov	48:26	55.33%
Brooks HellRunner™: Hell up North	2 Nov	4:14:43	21.58%
Plusnet Yorkshire Marathon	20 Oct	5:49:04	44.91%
Robin Hood Half Marathon	29 Sep	2:18:11	52.70%
Doncaster parkrun	28 Sep	30:57	52.90%
Sleaford Summer 10k	16 Aug	1:09:49	47.54%
Scunthorpe parkrun #23	27 Jul	29:14	55.40%
Olympic Park Anniversary Run	21 Jul	52:18	50.68%
Caistor 'Sting in the tail' 10K	14 Jul	1:11:39	46.32%
Humber Bridge Half Marathon	30 Jun	2:47:07	43.10%
Owston Ferry 10k	16 Jun	1:05:26	50.73%
Scunthorpe parkrun #16	8 Jun	30:59	52.27%
Woodhall Spa 10k	2 Jun	1:01:30	53.97%
Brussels 20k	26 May	2:23:11	47.61%
Beverley 10k	12 May	1:04:50	51.19%
Scunthorpe parkrun #11	4 May	31:19	51.71%
North Lincolnshire Half Marathon	28 Apr	2:32:57	47.10%
Rossington Gallop IV	14 Apr	1:15:00	42.73%
Scunthorpe Parkrun #2	2 Mar	33:40	48.10%
Snake Lane 10	24 Feb	1:59:07	45.64%
Scunthorpe Parkrun #1	23 Feb	33:56	47.72%
Market Rasen 10K	10 Feb	1:10:00	47.42%
Rauceby Ripper	2 Feb	1:55:31	39.91%
2012	Date	Result	WAVA
Doncaster 10k	13 May	1:07:47	48.47%
North Lincolnshire Half Marathon	6 May	2:31:05	47.20%
Greater Manchester Marathon	29 Apr	5:33:27	45.86%
Hull Marathon	8 Apr		0.00%
Lincoln 10K	25 Mar	1:01:07	53.76%
East Hull 20	18 Mar	3:59:20	46.99%
The Friends of Mick'n'Phil Half Marathon	11 Mar	2:33:31	46.45%
Fetch Wedding Mile	18 Feb	8:47	53.98%
Ferriby 10	29 Jan	1:52:02	48.04%
Brass Monkey Half Marathon	22 Jan	2:27:02	48.50%
Cleethorpes New Year's Day 10K	1 Jan	1:02:02	52.97%
2011	Date	Result	WAVA
Hull Parkrun #92	25 Dec	29:40	54.04%
Bolsover 10K	18 Dec	1:03:23	52.18%
Lincoln Santa fun run	11 Dec	24:48	43.87%
West Lindsey Running Series -Market Rasen	13 Nov	1:08:28	48.31%
Race the Train Quarry Challenge	20 Aug	1:27:29	37.42%
Thunder Run 24hr	30 Jul	1:18:50	41.53%
Humber Bridge Half Marathon	26 Jun	2:52:27	41.80%
Woodhall Spa 10k	5 Jun	1:08:58	47.47%
Woodland Half Marathon	29 May	2:57:38	40.58%
Hull Parkrun #59	14 May	29:36	53.96%
Sheffield Half Marathon	8 May	2:42:12	44.44%
Runners World Trailblazer Series Sherwood Forest	7 May	1:09:53	46.84%
Hull Parkrun #54	9 Apr	30:03	53.15%
Lincoln 10K	3 Apr	1:04:48	50.52%
South Yorkshire Half Marathon	20 Mar	2:26:17	49.28%
Lincolnshire Poacher Challenge	6 Mar	2:50:00	42.08%
Sleaford Half Marathon	20 Feb	2:28:28	48.55%
Brass Monkey Half Marathon	23 Jan	2:31:01	47.73%
Cleethorpes AC New Years Day 10K	1 Jan	1:05:35	49.92%
2010	Date	Result	WAVA
Hull parkrun	25 Dec	34:19	46.54%
Rutland Water Marathon	7 Nov	6:03:48	41.29%
Mablethorpe Half Marathon	3 Oct	2:29:52	48.10%
Cusworth 10K	26 Sep	1:03:36	51.47%
Robin Hood Half Marathon	12 Sep	2:36:32	46.05%
Fetch Lincolnshire Mile	14 Aug	9:30	48.73%
Humber Bridge Half-Marathon	27 Jun	2:53:05	41.17%
Woodhall Spa 10K	6 Jun	1:03:19	51.21%
Coventry Half Marathon	23 May	2:58:18	39.97%
Beverley 10k	9 May	1:03:27	51.10%
Lincoln 10K	21 Mar	1:07:07	48.22%

GimmeMedals F50

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