GimmeMedals

Last on at 1pm, 18th Sep 2024

F55 Lincolnshire

Pewter (50)

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STATUS Getting strong. I've got a marathon PB to chase

FERC

About Me
Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age. I intend to live for a very log time and to enjoy every year I am gifted. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't worry about what anyone else thinks or compare yourself to others. Compete only with yourself. Get the right essential kit and go out and enjoy it. Log it and blog it on Fetcheveryone so you have something to look back at.

Recent Blogs
Garmin HM training with Jeff Galloway Week 5/16; 3/3 runs completed	8th Sep
Falling apart	4th Sep
Garmin HM training with Jeff Galloway Week 4/16; 1/3 runs completed	1st Sep
Walk the Sum	31st Aug
Garmin HM training with Jeff Galloway Week 3/16; 2/3 runs completed	26th Aug

My parkrun
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Recent Training
17th Sep	General	1.7mi	1:06:01
16th Sep	Dog Walking	2.5mi	1:07:28
16th Sep	General	1mi	17:36
15th Sep	General	2.2mi	43:53
15th Sep	Drills	2mi	27:03

Planned Races
Trust 10K - Clumber Park	20th Oct
Cleethorpes Half Maravan	24th Nov

12 Month Benchmarks	Run	Bike
100m	9	13
200m	41	27
Mile	10:03	4:00
5k	33:32	15:03
5mi	57:35	27:06
10k	1:11:37	34:35

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 700 Swim 25 Walk 1200

Recent Threads
Codeword - a daily puzzle
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Run The Sum
IKWYDLS - Tricountability

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Followers (133)

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	22	9:30 46.84		8:47 51.54	8:45 52.78		9:08 51.10	9:21 51.02	8:58 53.20		11:04 44.07	10:54 45.78	9:49 50.83	10:33 47.84	8:41 58.81	10:11 50.74	8:41 8:41/mi	58.81
2mi	4												21:11 51.44				21:11 10:36/mi	51.44
4km	5										37:00 36.78		28:52 47.68	28:40 49.14	26:14 53.70		26:14 10:33/mi	53.70
5km	115	34:19 45.68	29:36 53.32		29:14 54.63	29:41 54.36	30:36 53.30	33:14 50.15	34:45 47.96	38:57 43.76	36:25 46.80	37:54 46.00	33:16 52.41	34:37 51.55	29:54 59.68	34:39 52.11	29:14 9:25/mi	59.68
5mi	5				48:26 54.35		1:05:00 40.94						1:01:51 46.07				48:26 9:41/mi	54.35
6mi	2				1:15:00 41.95	1:04:49 49.04											1:04:49 10:48/mi	49.04
10km	40	1:03:19 50.36	1:03:23 50.99	1:01:07 52.88	59:48 55.11	1:04:35 51.03	1:10:40 47.14	1:15:11 44.80	1:05:59 51.63		1:23:09 41.93		1:16:13 46.83	1:30:07 40.09	1:04:54 56.35	1:11:39 51.67	59:48 9:37/mi	56.35
8.5mi	1				1:55:31 39.26												1:55:31 13:35/mi	39.26
15km	1														9:00:00 10.40		9:00:00 57:56/mi	10.40
10mi	6			1:52:02 47.44	1:59:07 45.07	1:49:36 49.49			1:53:12 49.60					2:32:18 39.66			1:49:36 10:58/mi	49.60
20km	1				2:23:11 47.00												2:23:11 11:31/mi	47.00
13mi	1		2:50:00 40.41														2:50:00 13:05/mi	40.41
13.1mi	25	2:29:52 46.16	2:26:17 47.29	2:27:02 47.49	2:18:11 51.60	2:24:50 49.23	2:34:14 46.77					4:27:44 28.60	3:03:55 42.16				2:18:11 10:33/mi	51.60
20mi	2			3:59:20 45.50		4:22:56 42.34											3:59:20 11:58/mi	45.50
26.2mi	5	6:03:48 39.20		5:40:27 42.31	5:49:04 42.21	5:51:00 41.97						10:13:32 26.25					5:40:27 13:00/mi	42.31
100km	2											21:00:42 37.00					21:00:42 20:17/mi	37.00

Date	Planned Races			Distance
24 Nov	Cleethorpes Half Maravan Confirmed			13.1mi
20 Oct	Trust 10K - Clumber Park Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	Run for Wildlife Spring 10k SB	1:11:39	51.67	10km
13 Apr	Normanby Hall parkrun	35:06	51.44	5km
1 Apr	April Virtual Mile		0.00	1mi
24 Mar	Trust 10K - Clumber Park		0.00	10km
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile SB	10:11	50.74	1mi
13 Jan	Keswick parkrun SB	34:39	52.11	5km
1 Jan	January Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
5 Nov	Deepdale Dash		0.00	10km
14 Oct	Quakers Walk parkrun	33:13	54.36	5km
2 Sep	Normanby Hall parkrun	33:43	53.55	5km
1 Jul	July Virtual Mile		0.00	1mi
24 Jun	Tough Mudder Midlands (15km) PB	9:00:00	10.40	15km
3 Jun	Melksham parkrun	33:00	54.07	5km
1 Jun	June Virtual Mile		0.00	1mi
6 May	Normanby Hall parkrun SB	29:54	59.68	5km
1 May	May Virtual Mile PB	8:41	58.81	1mi
30 Apr	Early Brigg Sprint Triathlon	13:33 / 45:43 / 30:55	0.00	400metres/20km/5km
1 Apr	April Virtual Mile	9:02	56.53	1mi
31 Mar	Mad March Virtual 4K PB	26:14	53.70	4km
18 Mar	Normanby Hall parkrun	30:18	58.89	5km
5 Mar	North Lincolnshire 10k SB	1:04:54	56.35	10km
1 Mar	March Virtual Mile	9:09	55.81	1mi
25 Feb	Scunthorpe parkrun	32:54	54.24	5km
11 Feb	Normanby Hall parkrun	32:01	55.73	5km
4 Feb	Normanby Hall parkrun	32:29	54.93	5km
1 Feb	February Virtual Mile	9:32	53.57	1mi
31 Jan	January Virtual Mile	10:11	50.15	1mi
1 Jan	Normanby Hall parkrun	36:07	49.41	5km
2022		Result	WAVA	Distance
31 Dec	Scunthorpe parkrun	36:20	49.11	5km
24 Dec	Normanby Hall parkrun	36:56	48.31	5km
22 Dec	Virtually the end of the year		0.00	10km
4 Dec	RNLI Cleethorpes Reindeer Run 4k SB	28:40	49.14	4km
26 Nov	Normanby Hall parkrun SB	34:37	51.55	5km
12 Nov	Normanby Hall parkrun	36:09	49.36	5km
5 Nov	Scunthorpe parkrun	36:16	49.20	5km
22 Oct	Scunthorpe parkrun	39:09	45.58	5km
16 Oct	Great South Run SB	2:32:18	39.66	10mi
8 Oct	The Doctor K Cup	39:50	44.80	5km
8 Oct	Normanby Hall parkrun	37:37	47.43	5km
1 Oct	Ancholme Valley Way parkrun	40:07	44.48	5km
10 Sep	Normanby Hall parkrun	41:39	42.84	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
27 Aug	Edinburgh parkrun	42:44	41.76	5km
22 Apr	Virtual 1 miler	10:48	46.74	1mi
26 Mar	Normanby Hall parkrun	38:20	46.01	5km
24 Mar	Virtual 1 miler	11:24	44.28	1mi
19 Mar	Harewood House 10k SB	1:30:07	40.09	10km
26 Feb	Ancholme Valley Way parkrun	38:16	46.09	5km
19 Feb	Scunthorpe parkrun	37:27	47.09	5km
17 Feb	Virtual 1 miler SB	10:33	47.84	1mi
5 Feb	Inaugural Ancholme Valley Way parkrun	38:47	45.47	5km
23 Jan	She Was Going For A Run - Virtual	56:00	31.49	5km
22 Jan	Normanby Hall parkrun	39:28	44.69	5km
8 Jan	Normanby Hall parkrun	43:33	40.50	5km
2021		Result	WAVA	Distance
20 Nov	Normanby Hall parkrun	42:06	41.89	5km
13 Nov	Normanby Hall parkrun	43:41	40.37	5km
9 Oct	Normanby Hall parkrun	39:53	44.22	5km
23 Aug	Sheepy Shuffle	4:26:42	29.07	13.1mi
3 Jul	Fake parkrun	42:54	40.64	5km
22 Jun	Virtual 2 miler	28:12	38.64	2mi
5 Jun	Fake parkrun	41:38	41.87	5km
31 May	VIRTUAL Vitality London 10,000	1:40:14	35.61	10km
31 May	May Mayhem Virtual 4K	33:02	41.67	4km
29 May	Fake parkrun	39:32	44.10	5km
22 May	Virtual 2 miler	24:54	43.76	2mi
15 May	Fake parkrun	38:22	45.44	5km
11 May	Virtual March mile	10:17	48.52	1mi
8 May	Fake parkrun	38:28	45.32	5km
2 May	VIRTUAL North Lincs Half Marathon SB	3:03:55	42.16	13.1mi
1 May	Fake parkrun	39:05	44.61	5km
24 Apr	Fake parkrun SB	33:16	52.41	5km
22 Apr	Virtual 2 miler PB	21:11	51.44	2mi
17 Apr	Fake parkrun	38:02	45.84	5km
11 Apr	Virtual March mile SB	9:49	50.83	1mi
10 Apr	Fake parkrun	33:49	51.55	5km
3 Apr	Fake parkrun	34:29	50.56	5km
31 Mar	Mad March Virtual 4K SB	28:52	47.68	4km
27 Mar	Fake parkrun	38:46	44.97	5km
26 Mar	Virtual 5 miler SB	1:01:51	46.07	5mi
20 Mar	Fake parkrun	40:26	43.12	5km
20 Mar	Virtual 2 miler	21:50	49.91	2mi
13 Mar	Fake parkrun	35:56	48.52	5km
11 Mar	Virtual March mile	10:02	49.73	1mi
6 Mar	Fake parkrun	38:09	45.70	5km
27 Feb	Valentine's 10k - virtual (14-28/2/) SB	1:16:13	46.83	10km
27 Feb	Fake parkrun	35:52	48.61	5km
20 Feb	Fake parkrun	36:38	47.59	5km
13 Feb	Fake parkrun	41:38	41.87	5km
6 Feb	Fake parkrun	39:01	44.68	5km
30 Jan	Fake parkrun	39:25	44.23	5km
23 Jan	Fake parkrun	39:48	43.80	5km
16 Jan	Fake parkrun	39:47	43.82	5km
9 Jan	Fake parkrun	41:40	41.84	5km
2020		Result	WAVA	Distance
5 Dec	Fake parkrun SB	37:54	46.00	5km
5 Dec	Virtual Jingle Mile SB	10:54	45.78	1mi
28 Nov	Fake parkrun	39:43	43.90	5km
14 Nov	Fake parkrun	40:36	42.94	5km
7 Nov	Fake parkrun	39:27	44.19	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	42.89	1mi
17 Oct	The Doctor K Cup	49:50	34.98	5km
4 Oct	Virtual London Marathon SB	10:13:32	26.25	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.70	100km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k PB	21:00:42	37.00	100km
3 Jul	Sheepy Shuffle SB	4:27:44	28.60	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
24 May	Westminster Mile - POSTPONED		0.00	1mi
23 May	Fake parkrun	38:45	44.48	5km
25 Jan	Poolsbrook parkrun	39:44	43.38	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride SB	37:00	36.78	4km
13 Jul	Cassiobury parkrun	40:15	42.34	5km
27 May	Vitality London 10,000 SB	1:23:09	41.93	10km
26 May	Westminster Mile SB	11:04	44.07	1mi
30 Mar	Boston parkrun	39:31	43.13	5km
2 Mar	Normanby Hall parkrun SB	36:25	46.80	5km
9 Feb	Peterborough parkrun	39:56	42.68	5km
2 Feb	Poolsbrook parkrun	39:49	42.80	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	43.94	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun SB	38:57	43.76	5km
8 Sep	Normanby Hall parkrun	40:17	42.31	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	42.52	5km
3 Jun	Scunthorpe parkrun	37:18	44.68	5km
29 May	Vitality London 10,000	1:14:55	45.47	10km
28 May	Westminster Mile	9:15	51.57	1mi
12 May	Supermile Quibell Park Stadiun SB	8:58	53.20	1mi
2 Apr	Lincoln 10K SB	1:05:59	51.63	10km
19 Mar	Draycote Water 10 SB	1:53:12	49.60	10mi
18 Mar	Coventry parkrun SB	34:45	47.96	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32	0.00	35mi
24 Dec	Scunthorpe parkrun	34:24	48.45	5km
17 Dec	Scunthorpe parkrun SB	33:14	50.15	5km
10 Dec	Scunthorpe parkrun	33:48	49.31	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:21	51.02	1mi
3 Dec	Scunthorpe parkrun	35:00	47.62	5km
30 May	Vitality London 10,000	1:27:17	38.59	10km
17 Apr	Lincoln 10K SB	1:15:11	44.80	10km
5 Mar	Leamington parkrun	39:29	41.75	5km
13 Feb	Scunthorpe parkrun	36:53	44.70	5km
23 Jan	Scunthorpe parkrun	34:33	47.72	5km
16 Jan	Scunthorpe parkrun	34:53	47.26	5km
9 Jan	Scunthorpe parkrun	36:33	45.10	5km
2 Jan	Scunthorpe parkrun	39:28	41.77	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush		0.00	5km
12 Jul	Normanby Hall Women's 5k	35:13	46.31	5km
19 Jun	Summer Solstice 10k	1:14:00	45.01	10km
13 Jun	Endure24	1:10:00	38.01	5mi
12 Jun	Endure 24 SB	1:05:00	40.94	5mi
25 May	Vitality London 10,000 SB	1:10:40	47.14	10km
24 May	Westminster Mile SB	9:08	51.10	1mi
3 May	North Lincolnshire Half Marathon SB	2:34:14	46.77	13.1mi
2 May	Scunthorpe parkrun	32:40	49.92	5km
25 Apr	Scunthorpe parkrun	33:11	49.15	5km
18 Apr	Scunthorpe parkrun SB	30:36	53.30	5km
11 Apr	Scunthorpe parkrun	31:54	51.12	5km
28 Feb	Scunthorpe parkrun	32:14	50.60	5km
21 Feb	Scunthorpe parkrun	34:25	47.39	5km
14 Feb	Scunthorpe parkrun	34:05	47.85	5km
7 Feb	Scunthorpe parkrun	34:21	47.48	5km
24 Jan	Scunthorpe parkrun	34:29	47.29	5km
17 Jan	Scunthorpe parkrun	34:19	47.52	5km
10 Jan	Scunthorpe parkrun	34:29	47.29	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	49.40	5km
7 Dec	Percy Pud 10k	1:06:12	50.32	10km
6 Dec	Scunthorpe parkrun	33:04	49.32	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	46.25	13.1mi
18 Oct	Scunthorpe parkrun	31:29	51.80	5km
11 Oct	Gruesome Twosome	2:58:47	40.34	13.1mi
4 Oct	Scunthorpe parkrun	30:33	53.38	5km
21 Sep	English Half Marathon	2:35:05	46.51	13.1mi
20 Sep	Scunthorpe parkrun	32:24	50.34	5km
6 Sep	Scunthorpe parkrun	34:53	46.75	5km
16 Aug	race the train 10k quarry challenge	1:27:11	37.80	10km
20 Jun	Summer Solstice 10k	1:11:10	46.31	10km
25 May	Vitality London 10,000	1:12:14	45.62	10km
11 May	Beverley 10k	1:09:45	47.25	10km
4 May	North Lincolnshire Half Marathon SB	2:24:50	49.23	13.1mi
27 Apr	Rossington Gallop PB	1:04:49	49.04	6mi
13 Apr	London Marathon SB	5:51:00	41.97	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	48.57	13.1mi
16 Mar	Gainsborough & Morton Striders 10k SB	1:04:35	51.03	10km
15 Mar	Scunthorpe parkrun	30:25	53.05	5km
9 Mar	East Hull 20 SB	4:22:56	42.34	20mi
1 Feb	Scunthorpe parkrun SB	29:41	54.36	5km
26 Jan	Ferriby 10 PB	1:49:36	49.49	10mi
11 Jan	Scunthorpe parkrun #47	31:00	52.05	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	52.33	5km
8 Dec	Doncaster Santa Dash SB	8:45	52.78	1mi
1 Dec	Percy Pud 10k PB	59:48	55.11	10km
30 Nov	Scunthorpe parkrun #41	29:47	54.18	5km
10 Nov	Boston poppy run PB	48:26	54.35	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	21.30	10mi
20 Oct	Yorkshire Marathon SB	5:49:04	42.21	26.2mi
29 Sep	Robin Hood Half Marathon PB	2:18:11	51.60	13.1mi
28 Sep	Doncaster parkrun	30:57	52.13	5km
16 Aug	Sleaford Summer 10k	1:09:49	46.73	10km
27 Jul	Scunthorpe parkrun #23 PB	29:14	54.63	5km
21 Jul	Olympic Park Anniversary Run	52:18	49.83	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	45.53	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	42.21	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	49.86	10km
8 Jun	Scunthorpe parkrun #16	30:59	51.55	5km
2 Jun	Woodhall Spa 10k	1:01:30	53.05	10km
26 May	Brussels 20k PB	2:23:11	47.00	20km
12 May	Beverley 10k	1:04:50	50.32	10km
4 May	Scunthorpe parkrun #11	31:19	51.00	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	46.12	13.1mi
14 Apr	Rossington Gallop IV SB	1:15:00	41.95	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	47.44	5km
24 Feb	Snake Lane 10 SB	1:59:07	45.07	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	47.07	5km
10 Feb	Market Rasen 10K	1:10:00	46.60	10km
2 Feb	Rauceby Ripper PB	1:55:31	39.26	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	47.68	10km
6 May	North Lincolnshire Half Marathon	2:31:05	46.22	13.1mi
29 Apr	Greater Manchester Marathon PB	5:40:27	42.31	26.2mi
8 Apr	Hull Marathon		0.00	26.2mi
25 Mar	Lincoln 10K SB	1:01:07	52.88	10km
18 Mar	East Hull 20 PB	3:59:20	45.50	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	45.49	13.1mi
18 Feb	Fetch Wedding Mile SB	8:47	51.54	1mi
29 Jan	Ferriby 10 SB	1:52:02	47.44	10mi
22 Jan	Brass Monkey Half Marathon SB	2:27:02	47.49	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	52.10	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	53.32	5km
18 Dec	Bolsover 10K SB	1:03:23	50.99	10km
11 Dec	Lincoln Santa fun run	24:48	43.64	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	47.20	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	36.61	10km
30 Jul	Thunder Run 24hr	1:18:50	40.63	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	40.11	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	46.44	10km
29 May	Woodland Half Marathon	2:57:38	38.94	13.1mi
14 May	Hull Parkrun #59 SB	29:36	52.96	5km
8 May	Sheffield Half Marathon	2:42:12	42.65	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	45.83	10km
9 Apr	Hull Parkrun #54	30:03	52.17	5km
3 Apr	Lincoln 10K	1:04:48	49.43	10km
20 Mar	South Yorkshire Half Marathon SB	2:26:17	47.29	13.1mi
6 Mar	Lincolnshire Poacher Challenge PB	2:50:00	40.41	13mi
20 Feb	Sleaford Half Marathon	2:28:28	46.59	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	45.80	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	1:05:35	48.84	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun SB	34:19	45.68	5km
7 Nov	Rutland Water Marathon SB	6:03:48	39.20	26.2mi
3 Oct	Mablethorpe Half Marathon SB	2:29:52	46.16	13.1mi
26 Sep	Cusworth 10K	1:03:36	50.36	10km
12 Sep	Robin Hood Half Marathon	2:36:32	44.19	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	9:30	46.84	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	39.62	13.1mi
6 Jun	Woodhall Spa 10K SB	1:03:19	50.16	10km
23 May	Coventry Half Marathon	2:58:18	38.46	13.1mi
9 May	Beverley 10k	1:03:27	50.06	10km
21 Mar	Lincoln 10K	1:07:07	47.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	57	52	78	59	58	29	127	25	0	0	0	556
2024	0.8	0.9	0	0	0	0.7	2.4	0.8	1.5	0	0	0	7
2024	18	36	7	28	12	8	7	17	18	0	0	0	151
2024	0	0	0	0	0	0	0	9	0	0	0	0	9
2023	38	17	59	34	71	37	49	13	86	29	14	30	478
2023	1.8	5.7	1.8	5.7	1.6	0.3	0.5	1.2	3.4	1.3	0.3	0.2	23.6
2023	75	91	68	74	101	13	19	26	18	48	15	20	567
2023	0	0	18	82	0	7	0	0	7	0	0	0	113
2022	43	19	32	34	12	38	30	60	108	85	54	69	586
2022	0	0	0	0.3	0.5	0	0	1.4	1.1	1.9	6.1	5.5	16.8
2022	46	51	29	23	15	21	1	12	12	27	39	16	292
2022	6	16	3	209	123	0	0	0	0	7	23	94	482
2021	11	33	24	56	27	24	39	48	20	9	20	18	329
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	44	63	112	61	70	23	25	10	2	31	28	9	479
2021	0	4	4	19	9	24	259	155	24	14	25	10	546
2020	61	81	19	9	16	126	151	142	133	69	13	38	857
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	16	19	13	22	21	7	20	12	0	4	0	8	142
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	0	0	0	6	0	4	0	0	2	11	0	4	28
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	19	0	4	2	10	0	8	12	13	2	0	0	70
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	4	4	4	1	5	6	0	5	0	0	0	4	33
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	14	6	3	9	25	18	7	17	249
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	13	0	0	0	7	0	9	11	0	0	4	1	45
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	1	0	0	19	4	7	2	15	0	2	0	0	52
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	17	1	0	0	0	0	0	0	0	0	0	2	20
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4
2004	0	9	0	0	0	0	0	0	0	0	0	0	9

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
2.6mi, 54:39 Walk - Dog Walking 1) 0.62mi - 13:32(21:48/mi) 95/114bpm [2070b/mi] 68cal 50/61rpm 2) 0.62mi - 12:49(20:38/mi) 97/114bpm [2001b/mi] 62cal 54/59rpm 3) 0.62mi - 12:46(20:32/mi) 90/97bpm [1848b/mi] 62cal 53/59rpm 4) 0.62mi - 13:12(21:14/mi) 93/109bpm [1975b/mi] 65cal 53/60rpm 5) 0.1mi - 2:20(23:32/mi) 81/87bpm [1906b/mi] 10cal 46/62rpm 22nd Aug 2024, 7:29pm Ness wrote: Few fetchies in the area tonight? 😉 22nd Aug 2024, 7:54pm GimmeMedals wrote: A couple 😁 22nd Aug 2024, 8:08pm Ness wrote: 😁 Add a comment 5.1mi, 1:16:21 Run - Run-Walk Long run - 10 min WU 6.22 km run walk (2:1) 10 mins CD Exploring - my favourite kind of run. Went along the path past the cricket club and across fields, as I have done before, but then took a path to the left instead of straight ahead. It brought me out at the back of a new housing estate in Humberston. Then I picked my way across footpaths until I found myself on a path I recognised on Clay Lane. I started off thinking about increasing the cadence but that soon got forgotten about as I lost where I was and then turning into The Wind... Great fun, despite the very gusty wind. 1) 0.56mi - 10:00(17:57/mi) 106/117bpm [1903b/mi] 60cal 138/251W 2) 0.62mi - 7:38(12:18/mi) 133/145bpm [1635b/mi] 71cal 225/298W 3) 0.62mi - 8:16(13:19/mi) 134/149bpm [1784b/mi] 74cal 213/300W 4) 0.62mi - 8:21(13:26/mi) 142/153bpm [1907b/mi] 75cal 212/342W 5) 0.62mi - 8:17(13:19/mi) 145/155bpm [1932b/mi] 78cal 219/320W 6) 0.62mi - 10:01(16:07/mi) 139/157bpm [2240b/mi] 75cal 178/320W 7) 0.62mi - 9:40(15:33/mi) 144/155bpm [2240b/mi] 82cal 200/347W 8) 0.27mi - 4:02(14:52/mi) 145/155bpm [2155b/mi] 32cal 207/277W 9) 0.55mi - 10:00(18:10/mi) 121/142bpm [2199b/mi] 58cal 146/233W 10) 0.01mi - 6(18:39/mi) 121/122bpm [2256b/mi] 1cal 93/136W 22nd Aug 2024, 2:18pm Fenland Flier wrote: Looking at the map you have loads of paths to explore. Well done for today's run in the strong winds. 22nd Aug 2024, 2:19pm Jaks wrote: Nice exploring, well done 👏 22nd Aug 2024, 2:31pm .B. wrote: Well run :) 22nd Aug 2024, 2:52pm Ness wrote: Well done 👍 22nd Aug 2024, 3:59pm Alice the Camel wrote: Nicely done! 22nd Aug 2024, 4:21pm Dvorak wrote: Nice exploring, good distance. 22nd Aug 2024, 6:04pm Velociraptor wrote: Well done :) Add a comment	6.4mi, 2:16:12 Walk - General Orienteering route - The Seagull Trail - with Alice I'm hoping we got them all. 1) 0.62mi - 12:23(19:55/mi) 83/93bpm [1654b/mi] 64cal 53/60rpm 2) 0.62mi - 13:22(21:31/mi) 84/98bpm [1807b/mi] 64cal 52/60rpm 3) 0.62mi - 13:20(21:27/mi) 89/99bpm [1909b/mi] 56cal 51/115rpm 4) 0.62mi - 13:54(22:22/mi) 98/115bpm [2192b/mi] 68cal 50/121rpm 5) 0.62mi - 14:55(24:01/mi) 97/111bpm [2330b/mi] 70cal 48/61rpm 6) 0.62mi - 14:00(22:32/mi) 95/116bpm [2140b/mi] 68cal 51/60rpm 7) 0.62mi - 13:21(21:28/mi) 93/104bpm [1997b/mi] 63cal 53/58rpm 8) 0.62mi - 12:20(19:51/mi) 93/102bpm [1846b/mi] 64cal 55/61rpm 9) 0.62mi - 12:23(19:56/mi) 95/107bpm [1894b/mi] 65cal 54/60rpm 10) 0.62mi - 12:41(20:25/mi) 100/115bpm [2042b/mi] 62cal 55/113rpm 11) 0.17mi - 3:33(20:38/mi) 99/112bpm [2042b/mi] 18cal 55/61rpm 23rd Aug 2024, 3:25pm Velociraptor wrote: Excellent :) 23rd Aug 2024, 3:26pm Ness wrote: Very good! 😊 23rd Aug 2024, 3:37pm .B. wrote: Fab :) 23rd Aug 2024, 3:59pm Alice the Camel wrote: Well (ahem) done… I enjoyed that! 23rd Aug 2024, 4:54pm Jaks wrote: Well done both of you👏 23rd Aug 2024, 5:20pm GimmeMedals wrote: Thank you :) Add a comment	1.7mi, 34:32 Walk - Dog Walking 1) 0.62mi - 12:52(20:42/mi) 82/93bpm [1697b/mi] 64cal 54/61rpm 2) 0.62mi - 12:31(20:09/mi) 82/94bpm [1652b/mi] 63cal 55/61rpm 3) 0.43mi - 9:09(21:12/mi) 77/88bpm [1633b/mi] 44cal 52/63rpm Add a comment 2.2mi, 46:03 Walk - General 1) 0.62mi - 12:46(20:33/mi) 100/110bpm [2055b/mi] 65cal 53/61rpm 2) 0.62mi - 13:04(21:01/mi) 97/109bpm [2039b/mi] 63cal 53/60rpm 3) 0.62mi - 12:54(20:46/mi) 106/116bpm [2202b/mi] 64cal 54/59rpm 4) 0.35mi - 7:19(21:10/mi) 90/97bpm [1904b/mi] 37cal 51/58rpm Add a comment	0.6mi, 13:04 Walk - General 1) 0.62mi - 12:42(20:26/mi) 92/113bpm [1881b/mi] 64cal 56/117rpm 2) 0.02mi - 22(23:57/mi) 111/113bpm [2658b/mi] 2cal 56/61rpm Add a comment 4.2mi, 1:34:11 Walk - Dog Walking 1) 0.62mi - 14:38(23:33/mi) 82/103bpm [1931b/mi] 68cal 50/70rpm 2) 0.62mi - 14:57(24:03/mi) 92/111bpm [2213b/mi] 66cal 45/57rpm 3) 0.62mi - 12:57(20:50/mi) 80/88bpm [1667b/mi] 63cal 55/60rpm 4) 0.62mi - 12:44(20:30/mi) 83/90bpm [1701b/mi] 63cal 54/61rpm 5) 0.62mi - 14:38(23:33/mi) 84/99bpm [1978b/mi] 65cal 49/62rpm 6) 0.62mi - 13:30(21:43/mi) 84/93bpm [1824b/mi] 64cal 53/69rpm 7) 0.47mi - 10:48(23:01/mi) 87/107bpm [2002b/mi] 49cal 51/60rpm 25th Aug 2024, 1:15pm Ness wrote: Nice 👍 25th Aug 2024, 2:27pm Jaks wrote: Well done 👏 Add a comment	1.4mi, 31:20 Walk - Dog Walking 1) 0.62mi - 14:57(24:04/mi) 77/89bpm [1854b/mi] 65cal 45/58rpm 2) 0.62mi - 14:01(22:33/mi) 83/91bpm [1872b/mi] 64cal 49/58rpm 3) 0.11mi - 2:21(20:48/mi) 83/86bpm [1726b/mi] 12cal 52/59rpm 26th Aug 2024, 7:04pm Alice the Camel wrote: ✔️✅✔️ Add a comment 3.8mi, 1:45:27 Walk - General 1) 0.62mi - 30:01(48:19/mi) 70/91bpm [3382b/mi] 76cal 22/93rpm 2) 0.62mi - 13:39(21:58/mi) 83/89bpm [1823b/mi] 64cal 52/61rpm 3) 0.62mi - 12:23(19:55/mi) 81/90bpm [1614b/mi] 64cal 56/115rpm 4) 0.62mi - 13:17(21:23/mi) 84/92bpm [1796b/mi] 63cal 52/60rpm 5) 0.62mi - 16:43(26:54/mi) 74/85bpm [1991b/mi] 63cal 38/60rpm 6) 0.62mi - 19:21(31:09/mi) 71/87bpm [2211b/mi] 51cal 13/113rpm 7) 0.03mi - 3(1:47/mi) 64/65bpm [114b/mi] Add a comment	5.7mi, 2:00:53 Walk - General 1) 0.62mi - 13:07(21:07/mi) 98/106bpm [2069b/mi] 66cal 52/62rpm 2) 0.62mi - 13:52(22:19/mi) 98/115bpm [2187b/mi] 68cal 50/61rpm 3) 0.62mi - 12:38(20:20/mi) 92/101bpm [1870b/mi] 64cal 54/58rpm 4) 0.62mi - 13:36(21:53/mi) 90/102bpm [1969b/mi] 64cal 52/59rpm 5) 0.62mi - 13:06(21:04/mi) 94/107bpm [1981b/mi] 64cal 54/71rpm 6) 0.62mi - 12:56(20:49/mi) 88/102bpm [1832b/mi] 63cal 53/62rpm 7) 0.62mi - 13:15(21:20/mi) 89/95bpm [1898b/mi] 63cal 53/61rpm 8) 0.62mi - 12:29(20:05/mi) 91/104bpm [1828b/mi] 63cal 55/111rpm 9) 0.62mi - 12:52(20:43/mi) 94/107bpm [1947b/mi] 64cal 55/61rpm 10) 0.15mi - 3:02(20:50/mi) 95/108bpm [1979b/mi] 15cal 54/59rpm 27th Aug 2024, 5:59pm Alice the Camel wrote: I have well and truly seen the village now 27th Aug 2024, 6:02pm GimmeMedals wrote: 😁 27th Aug 2024, 6:17pm Jaks wrote: Well done, nice exploring 😁 27th Aug 2024, 6:34pm Dvorak wrote: Nice tourist guiding :-) 27th Aug 2024, 8:00pm GimmeMedals wrote: It was fun :) Add a comment	2.5mi, 1:03:20 Walk - Dog Walking Just enough for Walk the Sum 1) 1km - 15:57(15:57/km) 78/96bpm [1244b/km] 66cal 43/56rpm 2) 1km - 15:35(15:35/km) 69/87bpm [1076b/km] 64cal 48/57rpm 3) 1km - 16:26(16:26/km) 83/95bpm [1363b/km] 67cal 43/57rpm 4) 0.98km - 15:22(15:37/km) 87/102bpm [1359b/km] 64cal 47/59rpm 28th Aug 2024, 8:13pm Alice the Camel wrote: Well done! Nearly there… 28th Aug 2024, 8:15pm GimmeMedals wrote: One more big one to do x Add a comment 1.8mi, 33:15 Walk - General 1) 0.62mi - 11:12(18:02/mi) 111/122bpm [2001b/mi] 64cal 59/63rpm 2) 0.62mi - 11:27(18:25/mi) 117/129bpm [2155b/mi] 65cal 58/76rpm 3) 0.51mi - 10:36(20:53/mi) 109/120bpm [2276b/mi] 55cal 50/62rpm Add a comment 2mi, 44:48 Walk - General The last walk with Alice before she leaves me 😭 1) 0.62mi - 13:01(20:56/mi) 89/96bpm [1863b/mi] 65cal 54/60rpm 2) 0.62mi - 13:27(21:39/mi) 86/95bpm [1862b/mi] 65cal 50/59rpm 3) 0.62mi - 14:41(23:38/mi) 80/92bpm [1891b/mi] 59cal 39/60rpm 4) 0.15mi - 3:39(23:41/mi) 85/91bpm [2013b/mi] 17cal 36/60rpm 28th Aug 2024, 10:34am Dvorak wrote: Early birds. 28th Aug 2024, 10:37am GimmeMedals wrote: It was an early start - we have 10k to fit in today and Alice has a 5 hours drive plus things to do when she gets home, so we made a start before she set off, which she did an hour ago. 28th Aug 2024, 1:40pm .B. wrote: Aw, looks like you’ve had a lovely time exploring your new area together x 28th Aug 2024, 2:45pm GimmeMedals wrote: It has been so lovely x Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
3.3mi, 1:11:09 Walk - Dog Walking 1) 0.62mi - 13:12(21:14/mi) 86/95bpm [1826b/mi] 64cal 54/60rpm 2) 0.62mi - 13:56(22:26/mi) 85/89bpm [1906b/mi] 63cal 52/61rpm 3) 0.62mi - 11:08(17:54/mi) 91/98bpm [1630b/mi] 63cal 61/63rpm 4) 0.62mi - 14:23(23:08/mi) 86/102bpm [1990b/mi] 66cal 48/62rpm 5) 0.62mi - 13:29(21:41/mi) 85/91bpm [1844b/mi] 63cal 53/57rpm 6) 0.23mi - 5:03(21:30/mi) 87/91bpm [1870b/mi] 24cal 54/58rpm 29th Aug 2024, 7:39pm Fenland Flier wrote: Has Geoff done all this walking with you too? Get him to join Fetch for the virtual badges 😂 29th Aug 2024, 8:27pm GimmeMedals wrote: He's done some but not all of it. He stopped for a rest whilst I did the middle mile this evening and he didn't walk with me this morning. I think he'll manage tomorrow's 3km :) 29th Aug 2024, 9:28pm Fenland Flier wrote: 👍 Add a comment 3.6mi, 1:11:54 Walk - General 1) 0.62mi - 11:32(18:34/mi) 88/98bpm [1634b/mi] 63cal 59/63rpm 2) 0.62mi - 11:24(18:21/mi) 94/115bpm [1725b/mi] 64cal 58/62rpm 3) 0.62mi - 11:27(18:25/mi) 117/125bpm [2155b/mi] 63cal 58/61rpm 4) 0.62mi - 11:15(18:07/mi) 115/130bpm [2084b/mi] 64cal 59/61rpm 5) 0.62mi - 15:55(25:37/mi) 95/121bpm [2433b/mi] 71cal 40/79rpm 6) 0.53mi - 10:21(19:28/mi) 90/95bpm [1751b/mi] 55cal 54/60rpm Add a comment	3.9mi, 2:04:22 Walk - Dog Walking Friends came to visit and, as the sun was shining, we took them for a walk along the wilder part of our local coast. They've not been along that end before. They loved it as much as we do. 1) 0.62mi - 17:40(28:26/mi) 85/103bpm [2416b/mi] 74cal 39/68rpm 2) 0.62mi - 19:01(30:36/mi) 85/98bpm [2602b/mi] 75cal 37/80rpm 3) 0.62mi - 13:45(22:07/mi) 89/101bpm [1968b/mi] 63cal 52/62rpm 4) 0.62mi - 12:54(20:46/mi) 91/97bpm [1890b/mi] 64cal 55/62rpm 5) 0.62mi - 44:03(1:10:54/mi) 74/102bpm [5246b/mi] 105cal 13/75rpm 6) 0.62mi - 13:36(21:52/mi) 79/89bpm [1728b/mi] 63cal 51/83rpm 7) 0.15mi - 3:23(23:17/mi) 85/89bpm [1980b/mi] 15cal 51/59rpm Add a comment 2mi, 36:13 Walk - General 1) 0.62mi - 11:36(18:40/mi) 84/96bpm [1568b/mi] 65cal 57/60rpm 2) 0.62mi - 11:22(18:17/mi) 88/98bpm [1609b/mi] 62cal 58/60rpm 3) 0.62mi - 11:36(18:40/mi) 88/94bpm [1643b/mi] 63cal 58/59rpm 4) 0.09mi - 1:40(19:10/mi) 88/91bpm [1686b/mi] 9cal 56/59rpm 30th Aug 2024, 8:50am Ness wrote: Good morning 🌄 30th Aug 2024, 9:09am GimmeMedals wrote: Morning Ness :) 30th Aug 2024, 10:28am Fenland Flier wrote: Almost done, I'm sure you'll be pleased about that. 30th Aug 2024, 10:47am Alice the Camel wrote: 👍 Add a comment	1.2mi, 23:59 Walk - Dog Walking 1) 0.62mi - 13:08(21:08/mi) 91/101bpm [1922b/mi] 65cal 50/79rpm 2) 0.56mi - 10:51(19:25/mi) 102/115bpm [1981b/mi] 59cal 54/64rpm Add a comment 2.6mi, 55:17 Walk - General Walk the Sum done ✔️ 1) 1km - 16:10(16:10/km) 77/91bpm [1244b/km] 66cal 39/65rpm 2) 1km - 12:10(12:10/km) 85/95bpm [1035b/km] 61cal 54/77rpm 3) 1km - 13:54(13:54/km) 85/93bpm [1182b/km] 66cal 46/61rpm 4) 1km - 10:59(10:59/km) 92/105bpm [1010b/km] 66cal 59/62rpm 5) 0.18km - 2:04(11:27/km) 103/111bpm [1180b/km] 13cal 58/60rpm 31st Aug 2024, 7:22am Alice the Camel wrote: Excellent - all done! 👍 31st Aug 2024, 7:31am Ness wrote: Well done. WtS! Excellent! 31st Aug 2024, 7:34am GimmeMedals wrote: A relief 😁 31st Aug 2024, 7:38am .B. wrote: Well done 💪 31st Aug 2024, 7:52am Jaks wrote: Well done 👏 31st Aug 2024, 8:17am Fenland Flier wrote: Well done GM, the things some people do for a virtual badge 🤷🏼😂 31st Aug 2024, 9:00am GimmeMedals wrote: :) Add a comment	0.2mi, 14:18 Swim - Open Water A dip with the Bluetits. It was a shallow high tide so we had to wade out quite a way to get to the deeper creek. Plentiful singing and wholesome group of 8 of us. It was windy enough to make waves. 1) 0.15mi - 14:18(1:35:03/mi) 80/105bpm [7604b/mi] 38cal 4/30rpm Add a comment 3.5mi, 47:03 Run - Run-Walk Week 3 Jeff Galloway Garmin plan - RWR 2:1 10 min WU 1.5m run/walk 0.5m Magic Half Mile 10 mins CD A little bit more to get home I was hoping the Magic half mile would be under 11mm pace, but I misjudged things and was running into a strong wind all the way down the exposed abandoned runway. 1) 0.71mi - 10:00(14:02/mi) 120/143bpm [1685b/mi] 86cal 216/316W 2) 1mi - 12:51(12:51/mi) 133/148bpm [1709b/mi] 118cal 222/307W 3) 0.5mi - 6:35(13:10/mi) 139/151bpm [1829b/mi] 61cal 220/297W 4) 0.5mi - 5:48(11:35/mi) 148/156bpm [1715b/mi] 62cal 285/350W 5) 0.68mi - 10:00(14:42/mi) 136/156bpm [2000b/mi] 79cal 200/326W 6) 0.15mi - 1:50(12:25/mi) 149/153bpm [1849b/mi] 19cal 254/326W 1st Sep 2024, 12:03pm Ness wrote: Well done! 👏 1st Sep 2024, 12:09pm Rosehip wrote: well done :) 1st Sep 2024, 12:09pm GimmeMedals wrote: Thanks 1st Sep 2024, 12:11pm Jaks wrote: Well done 👏 1st Sep 2024, 12:11pm Jaks wrote: Well done 👏 1st Sep 2024, 12:12pm Velociraptor wrote: Well done :) 1st Sep 2024, 2:34pm riggys99 wrote: Well done 1st Sep 2024, 3:02pm GimmeMedals wrote: Thank you :) 1st Sep 2024, 7:03pm .B. wrote: Good stuff :) 1st Sep 2024, 9:51pm Alice the Camel wrote: Done it! Well done x 2nd Sep 2024, 5:12am GimmeMedals wrote: :) Add a comment	1.1mi, 23:27 Walk - Dog Walking 1) 1mi - 21:25(21:25/mi) 87/108bpm [1864b/mi] 104cal 50/73rpm 2) 0.11mi - 2:01(19:05/mi) 88/94bpm [1680b/mi] 10cal 54/58rpm 2nd Sep 2024, 10:14pm Alice the Camel wrote: More snacking? :-) 3rd Sep 2024, 5:45am GimmeMedals wrote: An evening snack :) Add a comment 2.2mi, 27:15 Run - Drills W4D1 - Jeff Galloway drills Pace was over a minute/mile faster than previous efforts and I had more reps this time. Feeling good! 10 min WU (2:1 RW) Run until lap press 4 x 30 sec cadence/30 sec rec Run until lap press 4 x 30 sec accelerator gliders 10 min CD (2:1 R/W) 1) 0.79mi - 10:00(12:39/mi) 119/136bpm [1506b/mi] 90cal 232/348W 2) 0.09mi - 1:04(11:17/mi) 142/148bpm [1602b/mi] 12cal 249/265W 3) 0.04mi - 30(11:22/mi) 145/146bpm [1647b/mi] 5cal 257/276W 4) 0.03mi - 30(18:34/mi) 143/147bpm [2655b/mi] 5cal 182/274W 5) 0.05mi - 30(10:14/mi) 136/140bpm [1391b/mi] 5cal 260/308W 6) 0.03mi - 30(16:40/mi) 142/143bpm [2367b/mi] 4cal 119/308W 7) 0.05mi - 30(9:50/mi) 141/146bpm [1386b/mi] 5cal 263/313W 8) 0.03mi - 30(18:39/mi) 146/148bpm [2722b/mi] 4cal 172/313W 9) 0.05mi - 30(9:47/mi) 144/149bpm [1408b/mi] 5cal 307/388W 10) 0.03mi - 30(17:18/mi) 152/153bpm [2630b/mi] 5cal 263/381W 11) 0.01mi - 9(15:42/mi) 148/150bpm [2323b/mi] 1cal 40/180W 12) 0.05mi - 30(11:04/mi) 144/146bpm [1593b/mi] 5cal 264/298W 13) 0.05mi - 30(10:29/mi) 150/153bpm [1573b/mi] 6cal 262/319W 14) 0.05mi - 30(10:35/mi) 149/151bpm [1577b/mi] 5cal 269/322W 15) 0.04mi - 30(11:59/mi) 152/154bpm [1821b/mi] 5cal 262/313W 16) 0.76mi - 10:00(13:07/mi) 147/159bpm [1929b/mi] 97cal 231/345W 17) 0mi - 2(8:47/mi) 138/138bpm [1211b/mi] 128/129W 2nd Sep 2024, 1:52pm .B. wrote: Nice! 2nd Sep 2024, 1:55pm Rosehip wrote: well done :) 2nd Sep 2024, 2:52pm Alice the Camel wrote: Well done! 2nd Sep 2024, 3:15pm riggys99 wrote: Well run 2nd Sep 2024, 3:32pm GimmeMedals wrote: Thank you 2nd Sep 2024, 3:33pm Ness wrote: Well done 👏 Add a comment 0.2mi, 20:15 Swim - Open Water An early one with Ali and Barbara. Water 17.1° 1) 0.16mi - 20:15(2:03:22/mi) 57/81bpm [7032b/mi] 24cal 4/37rpm 2nd Sep 2024, 7:38am Ness wrote: Well done 👍 2nd Sep 2024, 8:32am Alice the Camel wrote: Nice dipping Add a comment	2.5mi, 56:47 Walk - Dog Walking 1) 1mi - 23:23(23:23/mi) 83/95bpm [1940b/mi] 106cal 47/109rpm 2) 1mi - 21:30(21:30/mi) 88/98bpm [1893b/mi] 102cal 51/64rpm 3) 0.54mi - 11:54(21:52/mi) 85/91bpm [1859b/mi] 55cal 52/62rpm Add a comment 0.1mi, 22:16 Swim - Open Water Sea dip with Julie, Julie, Ali, Barbara and Liz 1) 0.14mi - 22:16(2:43:09/mi) 65/94bpm [10605b/mi] 35cal 3/36rpm Add a comment	6mi, 1:20:38 Run - Run-Walk Jeffing long run 10 mins WU 5 miles 2:1 R/W 10 mins CD I decided to R/W the warm up. Over the fields to Humberston by which time I realised my route was short, so I headed down a side road. I got to our meet up point with just the CD to do, Geoff arrived 5 minutes later, so I cut the CD short. I realised that it would have been simpler if Geoff had driven me to the coast and I ran back. Lesson learnt. I really enjoyed the run and could have gone further, which is pleasing. I wore my racing vest, stocked with Tailwind and a KMC gel. I drank a bit but didn’t use the gel. The vest didn’t chafe. The only issue is twinges/burning in a couple of toes on my left foot during the last mile. 1) 0.76mi - 10:00(13:09/mi) 119/143bpm [1565b/mi] 90cal 243/395W 2) 1mi - 12:58(12:58/mi) 142/153bpm [1842b/mi] 117cal 233/317W 3) 1mi - 13:21(13:21/mi) 147/159bpm [1964b/mi] 122cal 224/323W 4) 1mi - 13:02(13:02/mi) 149/160bpm [1942b/mi] 120cal 224/303W 5) 1mi - 12:49(12:49/mi) 148/157bpm [1898b/mi] 117cal 231/305W 6) 1mi - 13:29(13:30/mi) 147/157bpm [1985b/mi] 120cal 218/328W 7) 0.28mi - 4:57(17:43/mi) 131/147bpm [2320b/mi] 31cal 137/304W 4th Sep 2024, 1:57pm Velociraptor wrote: Well done 😀 4th Sep 2024, 1:57pm Ness wrote: Well done! 👏 4th Sep 2024, 2:05pm Jaks wrote: Well done 👏 4th Sep 2024, 2:20pm Fenland Flier wrote: I hope Mr GM decided to pick you up and not leave you there. 4th Sep 2024, 2:31pm GimmeMedals wrote: lol he arrived bang on time 😊 4th Sep 2024, 2:36pm .B. wrote: Nice miles :) 4th Sep 2024, 2:47pm Fenland Flier wrote: You must have been adding your notes when I typed that. 🙂 4th Sep 2024, 4:12pm Alice the Camel wrote: Jeffing or Effing long run? Very well done x 5th Sep 2024, 10:43am Dvorak wrote: Good distance. Add a comment 0mi, 40:01 Cross - Strength I’ve not been for a couple of weeks, but had a good session with some new PBs Push day: Chest press Shoulder press Tricep push down Lateral raise - 5kg at last 💪 Tricep dips Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
1.1mi, 22:54 Walk - General 1) 1mi - 21:19(21:19/mi) 91/106bpm [1939b/mi] 105cal 50/61rpm 2) 0.08mi - 1:35(19:22/mi) 88/92bpm [1704b/mi] 8cal 58/60rpm Add a comment 1.8mi, 1:09:44 Walk - General A day out with friends 1) 1mi - 43:25(43:25/mi) 90/105bpm [3908b/mi] 152cal 33/80rpm 2) 0.78mi - 26:19(33:37/mi) 94/129bpm [3159b/mi] 113cal 40/80rpm Add a comment 0.1mi, 13:37 Swim - Open Water A wild and blustery sea dip with proper waves. The best way to start the day. With Ali and Julie 1) 0.11mi - 13:37(2:02:26/mi) 67/86bpm [8202b/mi] 22cal 2/28rpm 5th Sep 2024, 7:48am Ness wrote: Nice one 👍 5th Sep 2024, 8:29am riggys99 wrote: Nice Add a comment	2.8mi, 1:14:43 Walk - Dog Walking A beautiful, warm and sunny day so we went for a stroll, had brunch at a cafe, then went to the beach to snooze and people watch for an hour or two. Perfect. 1) 1mi - 29:32(29:32/mi) 71/95bpm [2097b/mi] 107cal 37/73rpm 2) 1mi - 25:17(25:17/mi) 89/115bpm [2250b/mi] 110cal 45/106rpm 3) 0.81mi - 19:54(24:34/mi) 91/110bpm [2235b/mi] 90cal 43/77rpm Add a comment 0.3mi, 21:36 Swim - Open Water Fabulous waves today despite the lack of wind and we drifted a bit. A super, sunny morning and water 16.4º. Lots of fun and lots of dogs with us this morning. Julie, Julie, Liz, Lizzie, Ali and moi. 1) 0.28mi - 18:30(1:05:06/mi) 66/105bpm [4297b/mi] 30cal 13/36rpm 2) 0.06mi - 3:06(54:52/mi) 62/77bpm [3402b/mi] 4cal 5/28rpm 6th Sep 2024, 10:44am Dvorak wrote: Stretching out! Sounds good. Add a comment 0mi, 21:37 Cross - Strength Pull day - seated row, bicep curls, lat pull down. Only a short session as I wanted to sea dip at high tide. Add a comment	2mi, 26:17 Run - Drills 10 mins WU - I ran this non-stop as I felt like it 4 x cadence drills 4 x accelerator/glider drills 10 mins CD, which included shopping and carrying a bag home 1) 0.83mi - 10:00(12:00/mi) 121/131bpm [1452b/mi] 96cal 265/361W 2) 0.01mi - 8(11:57/mi) 128/128bpm [1530b/mi] 1cal 231/245W 3) 0.05mi - 30(10:48/mi) 127/133bpm [1372b/mi] 5cal 255/278W 4) 0.03mi - 30(17:45/mi) 138/139bpm [2449b/mi] 4cal 206/273W 5) 0.05mi - 30(10:51/mi) 133/137bpm [1444b/mi] 5cal 249/297W 6) 0.03mi - 30(16:03/mi) 130/134bpm [2085b/mi] 4cal 211/273W 7) 0.05mi - 30(10:01/mi) 121/126bpm [1213b/mi] 5cal 250/292W 8) 0.03mi - 30(16:37/mi) 122/125bpm [2027b/mi] 4cal 210/269W 9) 0.05mi - 30(10:20/mi) 120/123bpm [1240b/mi] 5cal 256/289W 10) 0.03mi - 30(16:20/mi) 124/131bpm [2026b/mi] 4cal 210/297W 11) 0.01mi - 7(18:49/mi) 130/131bpm [2447b/mi] 1cal 145/149W 12) 0.05mi - 30(10:46/mi) 126/130bpm [1356b/mi] 4cal 227/268W 13) 0.05mi - 30(10:16/mi) 136/141bpm [1396b/mi] 6cal 271/284W 14) 0.05mi - 30(10:32/mi) 143/145bpm [1507b/mi] 6cal 283/291W 15) 0.05mi - 30(10:55/mi) 148/153bpm [1616b/mi] 6cal 274/289W 16) 0.63mi - 10:00(15:58/mi) 130/154bpm [2075b/mi] 74cal 160/309W 17) 0mi - 2(15:19/mi) 107/109bpm [1639b/mi] 7th Sep 2024, 12:36pm Ness wrote: Well done 👏 7th Sep 2024, 1:39pm .B. wrote: Nicely done 7th Sep 2024, 1:40pm GimmeMedals wrote: TY :) 7th Sep 2024, 2:18pm Alice the Camel wrote: 👍 7th Sep 2024, 3:48pm riggys99 wrote: Well run Add a comment 0.2mi, 17:37 Swim - Open Water Starting to feel chilly on a cooler morning despite water still showing as 17.0º Ali, Liz, Julie, Rowena, Barbara and me 1) 0.22mi - 17:37(1:18:27/mi) 62/89bpm [4864b/mi] 24cal 8/36rpm 7th Sep 2024, 8:45am Alice the Camel wrote: Wonderful! 7th Sep 2024, 10:24am GimmeMedals wrote: It was x Add a comment	2mi, 39:42 Walk - General 1) 1mi - 20:20(20:20/mi) 86/97bpm [1749b/mi] 101cal 55/76rpm 2) 0.98mi - 19:22(19:47/mi) 93/101bpm [1839b/mi] 99cal 56/79rpm Add a comment 1mi, 18:53 Walk - Dog Walking 1) 0.98mi - 18:53(19:16/mi) 90/124bpm [1735b/mi] 101cal 53/64rpm Add a comment 0.1mi, 17:18 Swim - Open Water 16.7° and a grey sky. Lovely 1) 0.14mi - 17:18(2:04:39/mi) 84/116bpm [10471b/mi] 52cal 5/42rpm Add a comment	2.2mi, 26:10 Run - Drills Week 6 R/W/R half marathon training - drills. My fastest session so far 10 mins WU + lap press 4 x 30 sec cadence drills/ 30 sec rest + lap press 4 x 30 sec accelerator/gliders 10 mins CD It was a bit drizzly but perfect temperature and not windy for a change. I ran all of it except for the 30 sec rests after each drill. I'm getting a bit faster and I enjoyed it 1) 0.83mi - 10:00(12:07/mi) 130/140bpm [1575b/mi] 94cal 275/412W 2) 0mi - 3(13:33/mi) 140/140bpm [1898b/mi] 1cal 247/253W 3) 0.04mi - 30(11:52/mi) 143/145bpm [1698b/mi] 5cal 297/377W - a knobber parked half on the path then opened his van door just as I approached. I had to ask him to close it so I could get past. 4) 0.03mi - 30(18:16/mi) 142/146bpm [2593b/mi] 4cal 215/344W 5) 0.04mi - 30(11:19/mi) 135/139bpm [1527b/mi] 4cal 239/270W 6) 0.03mi - 30(17:37/mi) 137/140bpm [2414b/mi] 4cal 232/275W 7) 0.04mi - 30(11:15/mi) 132/135bpm [1485b/mi] 4cal 223/241W 8) 0.03mi - 30(16:07/mi) 130/132bpm [2095b/mi] 4cal 167/297W 9) 0.05mi - 30(10:35/mi) 128/131bpm [1354b/mi] 4cal 237/256W 10) 0.03mi - 30(16:06/mi) 132/133bpm [2126b/mi] 4cal 180/250W 11) 0mi - 2(35:56/mi) 129/129bpm [4636b/mi] 131/131W 12) 0.05mi - 30(11:02/mi) 130/132bpm [1434b/mi] 4cal 243/315W 13) 0.05mi - 30(10:53/mi) 135/140bpm [1469b/mi] 6cal 259/309W 14) 0.05mi - 30(10:59/mi) 142/145bpm [1560b/mi] 5cal 252/263W 15) 0.04mi - 30(11:36/mi) 145/145bpm [1682b/mi] 6cal 253/262W 16) 0.84mi - 10:00(11:53/mi) 148/153bpm [1758b/mi] 101cal 249/328W 17) 0.01mi - 5(11:14/mi) 151/151bpm [1695b/mi] 1cal 254/255W 9th Sep 2024, 2:37pm Velociraptor wrote: Well done :) 9th Sep 2024, 2:48pm GimmeMedals wrote: Thanks. I was pleasantly surprised to find I could run it all. 9th Sep 2024, 3:08pm geordiegirl wrote: Nice session 9th Sep 2024, 3:13pm Fenland Flier wrote: Sounds promising GM. 9th Sep 2024, 3:49pm GimmeMedals wrote: Getting there I think 🤞 9th Sep 2024, 3:52pm Ness wrote: Well done 👏 9th Sep 2024, 4:37pm Alice the Camel wrote: Good effort! 9th Sep 2024, 11:33pm Dvorak wrote: Good work. 10th Sep 2024, 7:06am GimmeMedals wrote: It felt a useful session Add a comment 0mi, 24:00 Cross - Strength Leg day. Press, extensions and curls. 9th Sep 2024, 9:15am Ness wrote: Well done 👍 Add a comment	-	0.2mi, 55:30 Swim - Pool 1) 0.22mi - 55:30(4:13:47/mi) 75/144bpm [19033b/mi] 124cal 2/32rpm Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	5.6mi, 2:51:16 Walk - Dog Walking 1) 1mi - 22:33(22:33/mi) 84/93bpm [1894b/mi] 101cal 50/59rpm 2) 1mi - 21:36(21:36/mi) 105/120bpm [2268b/mi] 101cal 52/57rpm 3) 1mi - 25:59(25:59/mi) 115/143bpm [2987b/mi] 127cal 41/80rpm 4) 1mi - 1:02:53(1:02:53/mi) 77/115bpm [4842b/mi] 155cal 16/107rpm 5) 1mi - 22:50(22:50/mi) 86/105bpm [1964b/mi] 100cal 50/57rpm 6) 0.55mi - 15:26(27:50/mi) 91/111bpm [2532b/mi] 68cal 40/77rpm 13th Sep 2024, 1:56pm Alice the Camel wrote: Is it quieter now that the schools are back? 13th Sep 2024, 5:05pm GimmeMedals wrote: Very much so! We got to sit on a few benches and the beaches were nearly empty. Add a comment	-	2.2mi, 43:53 Walk - General 1) 1mi - 20:18(20:18/mi) 91/108bpm [1847b/mi] 102cal 54/63rpm 2) 1mi - 18:58(18:58/mi) 88/95bpm [1669b/mi] 99cal 58/61rpm 3) 0.24mi - 4:37(19:09/mi) 88/91bpm [1686b/mi] 24cal 58/60rpm Add a comment 2mi, 27:03 Run - Drills Parked the car at the free car park then did the run to get to the finish line of the half marathon where I was volunteering on the doughnut distribution stall. I had a very bouncy rucksack style handbag on my back, which wasn't comfy. 1) 0.77mi - 10:00(13:03/mi) 125/136bpm [1631b/mi] 89cal 231/314W 2) 0.06mi - 1:01(17:05/mi) 136/144bpm [2323b/mi] 7cal 151/208W 3) 0.05mi - 30(9:47/mi) 132/142bpm [1292b/mi] 4cal 238/292W 4) 0.03mi - 30(15:47/mi) 146/149bpm [2304b/mi] 5cal 175/288W 5) 0.05mi - 30(9:55/mi) 145/150bpm [1438b/mi] 5cal 236/292W 6) 0.03mi - 30(17:33/mi) 151/155bpm [2650b/mi] 5cal 195/292W 7) 0.05mi - 30(10:04/mi) 144/147bpm [1449b/mi] 5cal 247/302W 8) 0.03mi - 30(16:52/mi) 150/153bpm [2530b/mi] 5cal 196/266W 9) 0.05mi - 30(10:21/mi) 145/147bpm [1500b/mi] 5cal 217/283W 10) 0.03mi - 30(16:48/mi) 148/150bpm [2487b/mi] 5cal 203/268W 11) 0mi - 1(17:39/mi) 146/146bpm [2577b/mi] 151/151W 12) 0.04mi - 30(11:22/mi) 142/145bpm [1615b/mi] 5cal 187/318W 13) 0.05mi - 30(11:05/mi) 141/146bpm [1563b/mi] 5cal 255/321W 14) 0.05mi - 30(11:05/mi) 153/157bpm [1696b/mi] 5cal 258/282W 15) 0.04mi - 30(11:50/mi) 157/157bpm [1858b/mi] 5cal 257/263W 16) 0.68mi - 10:00(14:41/mi) 132/158bpm [1938b/mi] 80cal 198/354W 17) 0mi - 2(12:51/mi) 131/132bpm [1684b/mi] 1cal 224/272W 15th Sep 2024, 9:30am Corrah wrote: Nice xx 15th Sep 2024, 9:33am riggys99 wrote: Nice run. 15th Sep 2024, 10:07am Velociraptor wrote: Well done 😀 15th Sep 2024, 12:19pm .B. wrote: Good stuff :) 15th Sep 2024, 1:17pm Ness wrote: Well done 👍 15th Sep 2024, 2:05pm Jaks wrote: Well done 👏 15th Sep 2024, 2:49pm GimmeMedals wrote: Thank you 15th Sep 2024, 5:01pm .B. wrote: Ooh doughnut distribution sounds like a good job :) 15th Sep 2024, 7:14pm Alice the Camel wrote: Ditch the handbag next time 😂 Add a comment	2.5mi, 1:07:28 Walk - Dog Walking 1) 1mi - 24:32(24:32/mi) 89/101bpm [2183b/mi] 109cal 47/57rpm 2) 1mi - 31:13(31:13/mi) 91/112bpm [2841b/mi] 121cal 35/118rpm 3) 0.54mi - 11:43(21:38/mi) 94/108bpm [2033b/mi] 53cal 53/57rpm Add a comment 1mi, 17:36 Walk - General 1) 0.96mi - 17:36(18:24/mi) 98/110bpm [1802b/mi] 101cal 54/121rpm Add a comment	1.7mi, 1:06:01 Walk - General A walk with friends 1) 1mi - 41:25(41:25/mi) 84/112bpm [3479b/mi] 129cal 31/80rpm 2) 0.72mi - 24:36(34:15/mi) 85/102bpm [2912b/mi] 84cal 40/99rpm Add a comment	-