Mon 1st Apr 2024 at 3:24pm by GimmeMedals
Run > Long Run
Good
-
Time
1:30:05
-
Miles
6.35
-
Min/mi
14:11
-
Pacing
77.3%
-
WAVA
42.06
-
Stride(cm)
74
-
Cals
773
-
Watts
206
-
Cadence
153
-
BPM
144
-
%MHR
86.2
-
B/mi
2043
-
Asc(m)
32
-
Surface
Mixed
Notes & Comments
11 comments
For the first time, the Rundle numbers aligned in such a configuration that, with just a small bit of trespassing, I could collect them all in one outing. So I laced up my new Roclites and off I traipsed, checking I was passing close enough to hit each number.
And now I nervously wait for the badge…
1) 1mi - 12:51(12:51/mi) 133/144bpm [1709b/mi] 114cal 220/338W
2) 1mi - 15:30(15:30/mi) 137/151bpm [2124b/mi] 118cal 174/294W
3) 0.88mi - 12:57(14:43/mi) 147/163bpm [2163b/mi] 115cal 193/320W
4) 1mi - 14:13(14:13/mi) 146/159bpm [2076b/mi] 120cal 186/286W
5) 1mi - 14:19(14:19/mi) 153/175bpm [2191b/mi] 131cal 202/329W
6) 1mi - 13:47(13:47/mi) 148/161bpm [2040b/mi] 118cal 211/273W
7) 0.47mi - 6:28(13:48/mi) 146/158bpm [2015b/mi] 57cal 201/285W
12:51 15:30 12:57 14:13 14:19 13:47 6:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:08 |
3:08 |
12:31 |
119 83-141 |
1489 |
164 112-174 |
258 73-338 |
6/3 |
| 0.50 |
6:03 |
2:55 |
11:41 |
137 134-139 |
1600 |
171 168-174 |
243 227-256 |
0/6 |
| 0.75 |
9:02 |
2:59 |
11:57 |
139 137-141 |
1661 |
173 168-174 |
234 226-241 |
1/6 |
| 1.00 |
12:51 |
3:48 |
15:14 |
136 118-144 |
2071 |
145 92-174 |
180 79-247 |
2/3 |
| 1.25 |
16:21 |
3:30 |
14:01 |
138 116-150 |
1934 |
153 114-242 |
197 95-294 |
3/3 |
| 1.50 |
20:33 |
4:12 |
16:49 |
134 120-148 |
2254 |
131 84-172 |
161 43-261 |
4/3 |
| 1.75 |
24:20 |
3:47 |
15:09 |
139 123-151 |
2105 |
146 102-174 |
192 96-273 |
3/3 |
| 2.00 |
28:21 |
4:00 |
16:01 |
137 127-150 |
2195 |
135 106-236 |
165 101-284 |
5/3 |
| 2.25 |
31:33 |
3:12 |
12:48 |
152 130-163 |
1945 |
163 96-176 |
256 76-320 |
7/2 |
| 2.50 |
35:11 |
3:38 |
14:34 |
143 127-163 |
2082 |
144 110-176 |
186 112-304 |
1/5 |
| 2.75 |
39:13 |
4:02 |
16:06 |
148 132-158 |
2384 |
147 94-174 |
183 5-242 |
2/4 |
| 3.00 |
42:45 |
3:32 |
14:09 |
145 131-154 |
2052 |
164 86-178 |
237 67-303 |
3/4 |
| 3.25 |
46:45 |
4:00 |
16:01 |
144 127-158 |
2306 |
142 110-176 |
169 34-262 |
2/3 |
| 3.50 |
49:39 |
2:54 |
11:38 |
148 125-158 |
1721 |
170 120-176 |
244 121-286 |
2/3 |
| 3.75 |
52:55 |
3:15 |
13:00 |
157 147-159 |
2042 |
164 104-176 |
218 82-246 |
1/4 |
| 4.00 |
57:29 |
4:34 |
18:16 |
138 129-163 |
2521 |
120 86-174 |
134 66-294 |
4/4 |
| 4.25 |
1:00:52 |
3:23 |
13:33 |
154 140-168 |
2086 |
157 82-178 |
219 114-329 |
4/2 |
| 4.50 |
1:04:31 |
3:39 |
14:38 |
159 147-175 |
2326 |
174 170-180 |
257 237-306 |
4/3 |
| 4.75 |
1:08:15 |
3:44 |
14:55 |
150 136-159 |
2237 |
158 94-178 |
225 75-302 |
3/2 |
| 5.00 |
1:12:04 |
3:49 |
15:18 |
146 131-155 |
2233 |
146 110-176 |
201 128-287 |
5/1 |
| 5.25 |
1:15:02 |
2:58 |
11:52 |
145 128-154 |
1721 |
172 120-178 |
253 138-273 |
3/3 |
| 5.50 |
1:18:38 |
3:36 |
14:24 |
145 132-155 |
2089 |
152 120-178 |
200 122-268 |
3/1 |
| 5.75 |
1:21:39 |
3:01 |
12:03 |
159 154-161 |
1915 |
172 168-176 |
244 234-262 |
2/2 |
| 6.00 |
1:25:07 |
3:28 |
13:52 |
144 128-157 |
1997 |
156 116-174 |
206 114-285 |
3/4 |
| 6.25 |
1:28:25 |
3:18 |
13:12 |
147 140-155 |
1939 |
161 110-176 |
217 30-264 |
2/1 |
| 6.35 |
1:30:06 |
1:41 |
17:08 |
150 136-158 |
2569 |
141 106-178 |
160 38-256 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.9 |
172 |
4.8 |
58:29 |
12:12 |
| Walk |
33.6 |
116 |
1.6 |
30:19 |
19:30 |
| Still |
1.5 |
- |
- |
1:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
40 |
10:41 |
33.36% |
More |
| 200m |
1:23 |
11:11 |
35.18% |
More |
| 400m |
2:52 |
11:32 |
36.43% |
More |
| 800m |
5:51 |
11:46 |
40.34% |
More |
| 1km |
7:21 |
11:50 |
41.68% |
More |
| Mile |
12:40 |
12:40 |
40.79% |
More |
| 5k |
43:18 |
13:56 |
41.70% |
More |
| 5 miles |
1:11:53 |
14:23 |
41.09% |
More |
| 10k |
1:27:50 |
14:08 |
42.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:10 |
11:10 |
46.28 |
| 5km |
40:10 |
12:56 |
44.95 |
| 5M |
1:08:46 |
13:45 |
42.95 |
| 10km |
1:27:54 |
14:09 |
42.12 |
| 10M |
2:30:29 |
15:03 |
40.65 |
| Half |
3:24:09 |
15:35 |
39.19 |
| 20M |
5:29:17 |
16:28 |
38.37 |
| Mara |
7:26:46 |
17:03 |
37.54 |
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Well done! Hope you get the badge.
I did 🎉
Congrats!
Good Rundling.
Congrats
TY
well done
Well done 👏
Nicely done, that's no mean feat to get them all.
Impressive