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Dvorak M55
No clubs listed.
-
Races
399 -
Miles
10138 -
Miles
451 -
Miles
12381 -
400m
1:35 -
Mile
6:49 -
5k
24:16 -
5M
42:50 -
10k
48:39 -
10M
1:26:28 -
Half
1:53:58
About Me
Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.
Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)
April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.
June 2011: Having a break from training. You could say.
November 2011: Chasing shadows. Still, I bought another new bike.
November 2012: Pushing water uphill.
March 2013: The water may now be flowing in the correct direction.
August 2013: The water is all around the boat. But, where is the boat?
Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)
April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.
June 2011: Having a break from training. You could say.
November 2011: Chasing shadows. Still, I bought another new bike.
November 2012: Pushing water uphill.
March 2013: The water may now be flowing in the correct direction.
August 2013: The water is all around the boat. But, where is the boat?
Current Status
The year has taken some unexpected turns. The latest being some prolonged cross-training opportunities.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 42
5:38/mi
|
0.00 | 42 | ||||||||||||||||||||
400m | 1 | 1:35
6:22/mi
|
0.00 | 1:35 | ||||||||||||||||||||
1mi | 14 | 6:49
6:49/mi
|
0.00 | 7:31 | 6:49 | 7:03 | 7:57 | 7:22 | 8:21 | 7:46 | 7:54 | |||||||||||||
2.5mi | 1 | 19:50
7:56/mi
|
0.00 | 19:50 | ||||||||||||||||||||
2.6mi | 2 | 24:18
9:21/mi
|
0.00 | 24:18 | 24:30 | |||||||||||||||||||
5km | 203 | 24:16
7:49/mi
|
0.00 | 25:40 | 25:15 | 24:16 | 26:41 | 26:42 | 24:20 | 25:30 | 25:06 | 26:08 | 27:58 | 28:28 | 27:14 | 28:42 | 33:20 | |||||||
6km | 1 | 38:49
10:25/mi
|
0.00 | 38:49 | ||||||||||||||||||||
3.9mi | 4 | 29:20
7:31/mi
|
0.00 | 32:03 | 29:20 | 33:31 | 30:44 | |||||||||||||||||
4mi | 2 | 34:53
8:43/mi
|
0.00 | 34:53 | 36:03 | |||||||||||||||||||
7km | 1 | 37:32
8:38/mi
|
0.00 | 37:32 | ||||||||||||||||||||
5mi | 9 | 42:50
8:34/mi
|
0.00 | 44:22 | 43:32 | 46:40 | 43:30 | 46:27 | 42:50 | 55:20 | ||||||||||||||
5.3mi | 4 | 45:20
8:38/mi
|
0.00 | 55:31 | 48:37 | 48:26 | 45:20 | |||||||||||||||||
5.5mi | 2 | 48:26
8:48/mi
|
0.00 | 55:09 | 48:26 | |||||||||||||||||||
6mi | 1 | 57:06
9:31/mi
|
0.00 | 57:06 | ||||||||||||||||||||
10km | 83 | 48:39
7:50/mi
|
0.00 | 57:00 | 58:30 | 54:03 | 59:15 | 55:38 | 53:31 | 52:39 | 52:00 | 48:39 | 53:25 | 54:30 | 51:39 | 55:10 | 50:54 | 52:35 | 58:40 | 58:11 | 1:00:58 | |||
7mi | 1 | 1:04:08
9:10/mi
|
0.00 | 1:04:08 | ||||||||||||||||||||
12km | 1 | 1:12:07
9:40/mi
|
0.00 | 1:12:07 | ||||||||||||||||||||
7.5mi | 2 | 1:07:22
8:59/mi
|
0.00 | 1:07:22 | 1:09:22 | |||||||||||||||||||
12.5km | 1 | 1:22:10
10:35/mi
|
0.00 | 1:22:10 | ||||||||||||||||||||
13.1km | 3 | 1:17:25
9:31/mi
|
0.00 | 1:17:25 | 1:42:30 | |||||||||||||||||||
10mi | 11 | 1:26:28
8:39/mi
|
0.00 | 1:29:03 | 1:26:28 | 1:30:20 | 1:38:35 | 1:31:50 | 1:27:51 | 1:31:27 | 1:28:20 | 1:42:58 | ||||||||||||
11mi | 1 | 1:45:00
9:33/mi
|
0.00 | 1:45:00 | ||||||||||||||||||||
18.4km | 1 | 1:56:41
10:12/mi
|
0.00 | 1:56:41 | ||||||||||||||||||||
13.1mi | 44 | 1:53:58
8:42/mi
|
0.00 | 2:09:35 | 2:04:44 | 1:58:50 | 1:53:58 | 1:54:10 | 1:57:27 | 2:00:50 | 1:59:32 | 1:59:45 | 1:55:17 | 1:58:26 | ||||||||||
25km | 1 | 2:25:57
9:24/mi
|
0.00 | 2:25:57 |
2021 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 9 Jan | 34:27 | 44.87% |
Fake parkrun | 5km | 2 Jan | 33:20 | 46.37% |
Fake parkrun | 5km | 1 Jan | 34:53 | 44.31% |
2020 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 25 Dec | 34:42 | 44.55% |
Fake parkrun | 5km | 5 Dec | 36:53 | 41.91% |
Fake parkrun | 5km | 28 Nov | 35:04 | 44.08% |
Fake parkrun | 5km | 21 Nov | 37:30 | 40.90% |
Fake parkrun | 5km | 14 Nov | 33:25 | 45.89% |
Fake parkrun | 5km | 7 Nov | 37:15 | 41.17% |
Fake parkrun | 5km | 24 Oct | 32:38 | 46.99% |
The Doctor K Cup | 5km | 17 Oct | 34:06 | 44.97% |
Fake parkrun | 5km | 17 Oct | 34:06 | 44.97% |
Fake parkrun | 5km | 10 Oct | 33:47 | 45.39% |
Fake parkrun | 5km | 26 Sep | 31:23 | 48.87% |
Fake parkrun | 5km | 19 Sep | 35:19 | 43.42% |
Fake parkrun | 5km | 12 Sep | 39:02 | 39.29% |
Fake parkrun | 5km | 5 Sep | 38:30 | 39.83% |
Fake parkrun | 5km | 29 Aug | 33:33 | 45.71% |
Fake parkrun | 5km | 20 Jun | 35:24 | 43.32% |
Fake parkrun | 5km | 13 Jun | 34:35 | 44.34% |
Fake parkrun | 5km | 6 Jun | 0.00% | |
Fetch Virtual Weekend 10k | 10km | 30 May | 0.00% | |
Fake parkrun | 5km | 30 May | 34:01 | 45.08% |
Fetch Virtual Weekend 5 Mile | 5mi | 16 May | 55:20 | 45.35% |
Fake parkrun | 5km | 16 May | 0.00% | |
Fake parkrun | 5km | 2 May | 35:57 | 42.66% |
Fake parkrun | 5km | 11 Apr | 36:56 | 41.52% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 5 Apr | 0.00% | |
Fake parkrun | 5km | 4 Apr | 37:19 | 41.10% |
Fake parkrun | 5km | 28 Mar | 39:06 | 39.22% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 16 Feb | 1:22:10 | 48.10% |
Queen’s parkrun, Glasgow | 5km | 8 Feb | 30:37 | 50.09% |
Drumpellier Country parkrun | 5km | 4 Jan | 28:42 | 53.44% |
Lenzie Jog - 1 lap | 2.6mi | 2 Jan | 24:30 | 52.38% |
Strathclyde parkrun | 5km | 1 Jan | 31:00 | 49.47% |
Tollcross parkrun, Glasgow | 5km | 1 Jan | 31:16 | 49.05% |
2019 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 28 Dec | 29:33 | 51.90% |
Falkirk parkrun | 5km | 23 Nov | 29:55 | 50.86% |
Plean parkrun | 5km | 16 Nov | 32:28 | 46.86% |
University of Stirling parkrun | 5km | 9 Nov | 30:57 | 49.16% |
University of Stirling parkrun | 5km | 19 Oct | 33:27 | 45.49% |
Dunfermline parkrun | 5km | 12 Oct | 29:55 | 50.86% |
The Doctor K Cup | 5km | 5 Oct | 29:34 | 51.46% |
Ruchill parkrun | 5km | 28 Sep | 31:01 | 49.06% |
Drumpellier Country parkrun | 5km | 21 Sep | 36:16 | 41.95% |
Falkirk parkrun | 5km | 14 Sep | 33:48 | 45.02% |
Drumpellier Country parkrun | 5km | 7 Sep | 35:47 | 42.52% |
Down by the River 10k | 10km | 19 May | 1:00:58 | 50.99% |
Falkirk parkrun | 5km | 27 Apr | 28:58 | 52.53% |
Linwood parkrun | 5km | 20 Apr | 27:14 | 55.87% |
Falkirk parkrun | 5km | 13 Apr | 30:05 | 50.58% |
Plean parkrun | 5km | 9 Mar | 34:29 | 44.12% |
Strathclyde parkrun | 5km | 2 Mar | 29:49 | 51.03% |
Loch Leven parkrun | 5km | 23 Feb | 32:13 | 47.23% |
Falkirk parkrun | 5km | 19 Jan | 33:07 | 45.94% |
Tollcross parkrun, Glasgow | 5km | 1 Jan | 35:30 | 42.86% |
2018 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 25 Dec | 38:30 | 39.52% |
The Doctor K Cup | 5km | 29 Sep | 29:42 | 50.83% |
Springburn parkrun, Glasgow | 5km | 29 Sep | 29:42 | 50.83% |
HamilTEN 10k | 10km | 22 Sep | 1:01:22 | 50.22% |
City of Stirling 10k | 10km | 9 Sep | 58:11 | 52.97% |
Falkirk parkrun | 5km | 1 Sep | 28:55 | 52.21% |
Lanark Moor parkrun | 5km | 25 Aug | 35:07 | 42.99% |
Tour of Clydeside Bella Belter | 10km | 17 Aug | 1:00:37 | 50.84% |
Falkirk parkrun | 5km | 11 Aug | 29:21 | 51.44% |
Big Fetch Mile - Glasgow | 1mi | 30 Jun | 7:54 | 55.02% |
Doune Gala Fun Run (6K) | 6km | 17 Jun | 38:49 | 46.67% |
Falkirk parkrun | 5km | 16 Jun | 32:10 | 46.93% |
Plean parkrun | 5km | 9 Jun | 33:34 | 44.98% |
Falkirk parkrun | 5km | 2 Jun | 34:06 | 44.27% |
Falkirk parkrun | 5km | 26 May | 30:38 | 49.28% |
Lochore Meadows parkrun | 5km | 19 May | 31:42 | 47.62% |
Plean parkrun | 5km | 12 May | 32:55 | 45.86% |
Plean parkrun | 5km | 28 Apr | 35:23 | 42.67% |
Tay Ten | 10mi | 1 Apr | 1:42:58 | 49.09% |
Ruchill parkrun | 5km | 10 Feb | 29:58 | 50.38% |
Strathclyde parkrun | 5km | 3 Feb | 28:28 | 53.03% |
Victoria parkrun, Glasgow | 5km | 1 Jan | 31:16 | 48.28% |
Pollok parkrun, Glasgow | 5km | 1 Jan | 31:43 | 47.60% |
2017 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10k | 10km | 12 Nov | 59:16 | 51.56% |
Falkirk parkrun | 5km | 4 Nov | 28:44 | 52.14% |
Strathclyde parkrun | 5km | 30 Sep | 27:58 | 53.56% |
Falkirk parkrun | 5km | 23 Sep | 29:08 | 51.42% |
City of Stirling 10k | 10km | 10 Sep | 58:40 | 52.09% |
Ruchill parkrun | 5km | 8 Jul | 30:46 | 48.69% |
Linwood parkrun | 5km | 29 Apr | 28:44 | 52.14% |
Ruchill parkrun | 5km | 15 Apr | 30:34 | 49.01% |
Grangemouth Round the Houses 10k | 10km | 9 Apr | 1:00:35 | 50.44% |
University of Stirling Inaugural Campus 5K | 5km | 4 Apr | 32:47 | 45.69% |
Springburn parkrun, Glasgow | 5km | 25 Mar | 30:27 | 49.20% |
Vogrie parkrun | 5km | 11 Mar | 31:46 | 47.16% |
Portobello parkrun, Edinburgh | 5km | 7 Jan | 31:27 | 47.63% |
2016 |
Distance | Date | Result | WAVA |
Strathcarron Hospice 10k | 10km | 25 Sep | 58:15 | 52.01% |
City of Stirling 10k | 10km | 11 Sep | 54:12 | 55.90% |
Springburn Harriers Canal Canter | 4mi | 24 Aug | 36:03 | 53.09% |
Livingston parkrun | 5km | 6 Aug | 29:01 | 51.23% |
Linwood parkrun | 5km | 23 Jul | 27:27 | 54.15% |
Kirkintilloch 10k | 10km | 16 Jun | 55:08 | 54.95% |
Drumchapel parkrun | 5km | 11 Jun | 32:51 | 45.25% |
Polaroid Series - Vale of Leven 10K | 10km | 5 Jun | 58:32 | 51.76% |
Polaroid Series - Dumbarton 10k | 10km | 26 May | 57:22 | 52.81% |
Dunblane Hydro 7.5 mile road race | 7.5mi | 22 May | 1:09:22 | 53.13% |
Polaroid Series - Clydebank 10k | 10km | 19 May | 54:50 | 55.25% |
Polaroid Series - Helensburgh 10k | 10km | 12 May | 57:50 | 52.39% |
Victoria parkrun, Glasgow | 5km | 30 Apr | 26:08 | 56.88% |
Falkirk parkrun | 5km | 16 Apr | 27:14 | 54.58% |
Grangemouth Round the Houses 10k | 10km | 10 Apr | 52:35 | 57.62% |
Tay Ten | 10mi | 3 Apr | 1:28:20 | 56.23% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:58:26 | 55.49% |
Falkirk parkrun | 5km | 6 Feb | 29:58 | 49.61% |
Falkirk parkrun | 5km | 16 Jan | 27:18 | 54.45% |
Livingston parkrun | 5km | 9 Jan | 33:38 | 44.20% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 45:20 | 56.21% |
Pollok parkrun, Glasgow | 5km | 1 Jan | 32:00 | 46.45% |
Tollcross parkrun, Glasgow | 5km | 1 Jan | 30:50 | 48.21% |
2015 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:55:17 | 56.52% |
Falkirk parkrun | 5km | 26 Sep | 27:11 | 54.27% |
Linlithgow 10k | 10km | 20 Sep | 54:00 | 55.63% |
Strathclyde parkrun | 5km | 19 Sep | 25:06 | 58.77% |
City of Stirling 10k | 10km | 13 Sep | 50:54 | 59.02% |
Paisley 10km | 10km | 30 Aug | 54:41 | 54.94% |
Sheriffmuir 11 | 11mi | 16 Aug | 1:45:00 | 51.59% |
Haddington half marathon | 13.1mi | 8 Aug | 2:01:20 | 53.70% |
Falkirk parkrun | 5km | 18 Jul | 29:32 | 49.95% |
Bannockburn 700 10k | 10km | 21 Jun | 53:04 | 56.61% |
Kirkintilloch 10k | 10km | 11 Jun | 54:07 | 55.51% |
Carluke On The Run - 5 miles | 5mi | 7 Jun | 42:50 | 56.20% |
Polaroid Series - Clydebank 10k | 10km | 28 May | 51:38 | 58.18% |
Falkirk parkrun | 5km | 23 May | 25:24 | 58.08% |
Loch Leven Half Marathon | 13.1mi | 9 May | 1:58:02 | 55.20% |
Falkirk parkrun | 5km | 9 May | 26:25 | 55.84% |
Tollcross parkrun, Glasgow | 5km | 2 May | 27:44 | 53.19% |
Grangemouth Round the Houses 10k | 10km | 12 Apr | 55:50 | 53.81% |
Fetch mile - 200m | 0.2km | 15 Feb | 42 | 52.28% |
The Kelpie-tastic FE Mile Track Faff | 1mi | 15 Feb | 7:46 | 54.61% |
Falkirk parkrun | 5km | 14 Feb | 26:23 | 55.91% |
Falkirk parkrun | 5km | 24 Jan | 28:27 | 51.85% |
Falkirk parkrun | 5km | 17 Jan | 29:52 | 49.39% |
Falkirk parkrun | 5km | 3 Jan | 27:51 | 52.97% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 48:26 | 52.19% |
Strathclyde parkrun | 5km | 1 Jan | 29:33 | 49.92% |
Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 28:58 | 50.93% |
2014 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 25 Dec | 27:45 | 53.16% |
Falkirk parkrun | 5km | 6 Dec | 0.00% | |
Glasgow University 5 Mile Road Race | 5mi | 29 Nov | 46:27 | 51.83% |
Falkirk parkrun | 5km | 22 Nov | 27:00 | 54.22% |
Falkirk parkrun | 5km | 18 Oct | 30:31 | 47.98% |
Neil McCover Memorial Half Marathon | 13.1mi | 5 Oct | 2:10:47 | 49.39% |
Linlithgow 10k | 10km | 28 Sep | 57:17 | 52.01% |
Strathcarron Hospice 10k | 10km | 21 Sep | 55:24 | 53.77% |
Melrose 13.1 Kilometre Road Race | 13.1km | 31 Aug | 1:42:30 | 38.37% |
Hipster Olympics Northern Quarter Dash | 531mi | 24 Aug | 0.00% | |
West Lothian Run 7K | 7km | 10 Aug | 37:32 | 55.34% |
Strathclyde parkrun event # 218 | 5km | 9 Aug | 25:49 | 56.71% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 3 Aug | 1:04:08 | 52.74% |
Falkirk parkrun | 5km | 26 Jul | 26:53 | 54.46% |
Falkirk parkrun | 5km | 19 Jul | 30:00 | 48.80% |
Falkirk parkrun | 5km | 5 Jul | 31:23 | 46.65% |
Victoria parkrun, Glasgow | 5km | 28 Jun | 25:54 | 56.53% |
Bannockburn 700 10k | 10km | 22 Jun | 56:45 | 52.50% |
Falkirk parkrun | 5km | 21 Jun | 31:34 | 46.38% |
Falkirk parkrun | 5km | 31 May | 27:14 | 53.76% |
Springburn parkrun | 5km | 10 May | 25:30 | 57.41% |
Tollcross parkrun | 5km | 3 May | 25:59 | 56.35% |
Falkirk Parkrun | 5km | 19 Apr | 25:53 | 56.56% |
Grangemouth Round the Houses 10k | 10km | 6 Apr | 55:10 | 54.00% |
Falkirk parkrun | 5km | 29 Mar | 28:36 | 51.19% |
Alloa Half Marathon | 13.1mi | 16 Mar | 2:01:08 | 53.32% |
Falkirk parkrun | 5km | 15 Mar | 32:13 | 45.44% |
Falkirk parkrun | 5km | 8 Mar | 28:25 | 51.52% |
Lasswade 10 Mile Road Race | 10mi | 2 Mar | 1:31:27 | 53.39% |
Falkirk parkrun | 5km | 15 Feb | 28:13 | 51.89% |
Falkirk parkrun | 5km | 8 Feb | 28:49 | 50.81% |
Torremolinos Half Marathon | 13.1mi | 2 Feb | 1:59:45 | 53.94% |
Falkirk parkrun | 5km | 18 Jan | 27:25 | 53.40% |
Falkirk parkrun | 5km | 4 Jan | 28:11 | 51.95% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 48:37 | 51.57% |
Strathclyde parkrun event # 193 | 5km | 1 Jan | 26:50 | 54.56% |
2013 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 28 Dec | 28:46 | 50.89% |
Falkirk parkrun | 5km | 21 Dec | 27:59 | 52.32% |
Falkirk parkrun | 5km | 14 Dec | 27:41 | 52.89% |
Tollcross parkrun | 5km | 7 Dec | 29:59 | 48.83% |
Perth parkrun #1 | 5km | 30 Nov | 26:04 | 56.17% |
Falkirk parkrun | 5km | 23 Nov | 28:48 | 50.45% |
Falkirk parkrun | 5km | 16 Nov | 25:38 | 56.69% |
Drumlanrig Demon | 10km | 10 Nov | 57:38 | 51.26% |
Falkirk parkrun | 5km | 9 Nov | 29:47 | 48.79% |
Templeton 10 mile Road Race | 10mi | 3 Nov | 1:30:19 | 53.60% |
Falkirk parkrun | 5km | 26 Oct | 26:17 | 55.29% |
Falkirk parkrun | 5km | 19 Oct | 25:40 | 56.61% |
Victoria parkrun, Glasgow - inaugural event | 5km | 12 Oct | 24:20 | 59.72% |
Great Cumbrian Run | 13.1mi | 6 Oct | 1:59:32 | 53.57% |
Falkirk parkrun - 100th event | 5km | 28 Sep | 25:01 | 58.08% |
Bonnybridge 10K | 10km | 22 Sep | 54:10 | 54.54% |
Falkirk parkrun | 5km | 21 Sep | 24:32 | 59.23% |
City of Stirling 10k | 10km | 15 Sep | 51:39 | 57.20% |
Falkirk parkrun | 5km | 31 Aug | 27:59 | 51.93% |
Melrose 13.1km Road Race | 13.1km | 25 Aug | 1:17:25 | 50.38% |
Falkirk parkrun | 5km | 24 Aug | 25:51 | 56.21% |
Springburn Harriers Canal Canter | 4mi | 21 Aug | 34:53 | 53.63% |
Edinburgh parkrun | 5km | 17 Aug | 24:44 | 58.75% |
West Lothian Run Half Marathon | 13.1mi | 11 Aug | 2:06:12 | 50.74% |
Falkirk parkrun | 5km | 10 Aug | 27:47 | 52.30% |
Graham Clark Memorial Race | 3.9mi | 6 Aug | 30:44 | 59.35% |
Helensburgh Half Marathon | 13.1mi | 4 Aug | 2:05:43 | 50.94% |
Falkirk parkrun | 5km | 3 Aug | 30:54 | 47.03% |
Glasgow parkrun | 5km | 27 Jul | 27:08 | 53.55% |
Dundee Half Marathon | 13.1mi | 21 Jul | 2:07:34 | 50.20% |
Falkirk parkrun | 5km | 20 Jul | 28:59 | 50.14% |
Falkirk parkrun | 5km | 13 Jul | 25:12 | 57.66% |
Crieff 10k | 10km | 7 Jul | 1:02:01 | 47.64% |
Falkirk parkrun | 5km | 6 Jul | 28:46 | 50.51% |
Falkirk parkrun | 5km | 29 Jun | 30:39 | 47.41% |
Strathclyde parkrun event # 165 | 5km | 22 Jun | 27:45 | 52.36% |
Kirkintilloch 10k | 10km | 20 Jun | 54:46 | 53.95% |
Falkirk parkrun | 5km | 15 Jun | 30:45 | 47.25% |
Dechmont Law Trail Race | 10km | 9 Jun | 1:02:59 | 46.91% |
Falkirk parkrun | 5km | 8 Jun | 29:05 | 49.96% |
Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 45:01 | 52.61% |
Carluke On The Run - 5 miles | 5mi | 2 Jun | 45:26 | 52.13% |
Falkirk parkrun | 5km | 1 Jun | 30:33 | 47.56% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 55:48 | 52.95% |
Falkirk parkrun | 5km | 25 May | 25:51 | 56.21% |
Monklands Half Marathon | 13.1mi | 19 May | 2:03:33 | 51.83% |
Falkirk parkrun | 5km | 18 May | 31:43 | 45.81% |
Loch Leven Half Marathon | 13.1mi | 11 May | 2:03:33 | 51.83% |
Falkirk parkrun - the return! | 5km | 4 May | 27:54 | 52.08% |
Balfron 10K | 10km | 28 Apr | 54:51 | 53.86% |
Edinburgh parkrun | 5km | 27 Apr | 26:19 | 55.22% |
Strathclyde parkrun event # 155 - 3rd Birthday | 5km | 13 Apr | 25:38 | 56.69% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:27:51 | 55.11% |
Strathclyde parkrun event # 153 | 5km | 30 Mar | 26:44 | 54.35% |
Grangemouth Round the Houses 10k | 10km | 24 Mar | 55:13 | 53.51% |
Eglinton parkrun (debut event) | 5km | 16 Mar | 29:01 | 50.08% |
Gartmorn 6 | 6mi | 10 Mar | 57:06 | 49.96% |
Edinburgh parkrun | 5km | 9 Mar | 27:48 | 52.27% |
Glasgow University 5 Mile Road Race | 5mi | 2 Mar | 43:30 | 54.45% |
Strathclyde parkrun event # 148 | 5km | 23 Feb | 26:58 | 53.88% |
Falkirk parkrun | 5km | 26 Jan | 30:58 | 46.92% |
Falkirk parkrun | 5km | 12 Jan | 27:50 | 52.21% |
Falkirk parkrun | 5km | 5 Jan | 28:48 | 50.45% |
Lenzie Jog - 1 lap | 2.6mi | 2 Jan | 24:18 | 50.04% |
2012 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 15 Dec | 31:08 | 46.67% |
Falkirk parkrun | 5km | 1 Dec | 30:57 | 46.95% |
Scottish Fetch Mile | 1mi | 25 Nov | 8:21 | 49.60% |
Falkirk parkrun | 5km | 20 Oct | 26:42 | 54.02% |
Strathcarron Hospice 10k | 10km | 7 Oct | 55:08 | 53.15% |
Falkirk parkrun | 5km | 6 Oct | 30:00 | 48.08% |
Falkirk parkrun | 5km | 29 Sep | 28:15 | 51.05% |
Falkirk parkrun | 5km | 22 Sep | 28:45 | 50.17% |
City of Stirling 10k | 10km | 16 Sep | 57:00 | 51.41% |
Falkirk parkrun | 5km | 15 Sep | 29:34 | 48.78% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:15:44 | 46.78% |
Falkirk parkrun | 5km | 1 Sep | 30:55 | 46.65% |
Melrose 13.1km Road Race | 8.16mi | 26 Aug | 1:29:43 | 43.21% |
Broadwood 5k | 5km | 16 Aug | 29:37 | 48.70% |
Dundee Half Marathon | 13.1mi | 29 Jul | 2:28:34 | 42.74% |
Falkirk parkrun | 5km | 21 Jul | 29:30 | 48.89% |
Scottish Fetch Mile | 1mi | 1 Jul | 9:08 | 45.35% |
Falkirk parkrun | 5km | 30 Jun | 31:25 | 45.91% |
Carluke On The Run - 5 miles | 5mi | 17 Jun | 46:40 | 50.35% |
Kirkintilloch 10k | 10km | 14 Jun | 57:13 | 51.22% |
Historic Stirling Run (not a race - see race notes below) | 9mi | 3 Jun | 2:37:00 | 27.48% |
Falkirk parkrun | 5km | 26 May | 26:52 | 53.68% |
Würzburg Halbmarathon | 13.1mi | 20 May | 2:15:48 | 46.76% |
Schluchseelauf | 18.4km | 13 May | 1:56:41 | 47.41% |
Falkirk parkrun | 5km | 28 Apr | 27:56 | 51.63% |
Kinross PTA 10k | 10km | 26 Apr | 57:50 | 50.67% |
Falkirk parkrun | 5km | 7 Apr | 29:23 | 49.08% |
Grangemouth Round the Houses 10k | 10km | 25 Mar | 54:30 | 53.77% |
Strathclyde parkrun #100 | 5km | 24 Mar | 28:24 | 50.78% |
Alloa Half Marathon | 13.1mi | 18 Mar | 2:00:50 | 52.55% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:31:50 | 52.27% |
Falkirk parkrun | 5km | 25 Feb | 28:40 | 50.31% |
Falkirk parkrun | 5km | 18 Feb | 28:04 | 51.39% |
Torremolinos Half Marathon | 13.1mi | 5 Feb | 2:13:31 | 47.56% |
Falkirk parkrun | 5km | 28 Jan | 28:01 | 51.48% |
Edinburgh Parkrun | 5km | 21 Jan | 27:44 | 52.01% |
Falkirk parkrun | 5km | 14 Jan | 30:26 | 47.39% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 55:31 | 44.44% |
2011 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile | 1mi | 4 Dec | 7:43 | 53.67% |
Fetch Frosty 400 | 400mi | 4 Dec | 1:35 | 51.06% |
Strathaven Run With the Wind 10K | 10km | 6 Nov | 54:44 | 53.10% |
Falkirk parkrun | 5km | 29 Oct | 30:09 | 47.48% |
Falkirk parkrun | 5km | 22 Oct | 30:13 | 47.38% |
Falkirk parkrun | 5km | 15 Oct | 33:32 | 42.69% |
City of Stirling 10k | 10km | 18 Sep | 55:14 | 52.62% |
Graham Clark Memorial Race | 3.9mi | 30 Aug | 33:31 | 53.62% |
Fetch Melrose Hill Race | 13.1km | 28 Aug | 1:28:36 | 43.30% |
Scottish Fetch Mile | 1mi | 14 Aug | 8:13 | 50.01% |
Falkirk parkrun | 5km | 13 Aug | 31:45 | 45.09% |
Strathclyde parkrun # 61 | 5km | 18 Jun | 27:28 | 52.12% |
Kirkintilloch 10k | 10km | 16 Jun | 59:56 | 48.50% |
Edinburgh Parkrun | 5km | 21 May | 27:36 | 51.87% |
Edinburgh parkrun | 5km | 7 May | 28:01 | 51.10% |
Kinross PTA 10k | 10km | 28 Apr | 57:09 | 50.86% |
Scottish Fetch Mile | 1mi | 24 Apr | 7:22 | 55.78% |
Edinburgh Parkrun | 5km | 16 Apr | 26:41 | 53.65% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 10 Apr | 1:38:35 | 48.29% |
Grangemouth Round the Houses 10K | 10km | 27 Mar | 53:25 | 54.41% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:57:27 | 53.61% |
Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 2:02:38 | 51.34% |
Malta Half Marathon | 13.1mi | 27 Feb | 2:06:29 | 49.78% |
Glasgow Parkrun | 5km | 19 Feb | 27:29 | 52.09% |
Strathclyde parkrun | 5km | 8 Jan | 29:50 | 47.99% |
2010 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 13 Nov | 51:39 | 55.82% |
Templeton 10 mile Road Race | 10mi | 7 Nov | 1:30:20 | 52.27% |
Fetch Edinburgh 10K Part Deux | 10km | 24 Oct | 59:20 | 48.59% |
Edinburgh parkrun | 5km | 9 Oct | 27:09 | 52.34% |
Strathcarron Hospice 10K | 10km | 3 Oct | 53:01 | 54.38% |
Strathclyde Parkrun | 5km | 2 Oct | 24:16 | 58.56% |
City of Stirling 10k | 10km | 19 Sep | 48:39 | 59.26% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:55:47 | 53.93% |
Graham Clark Memorial Race | 3.9mi | 31 Aug | 29:20 | 60.82% |
Fetch Melrose Hill Challenge | 12.6km | 15 Aug | 1:19:46 | 45.88% |
Broadwood 5K | 5km | 12 Aug | 25:21 | 56.06% |
Edinburgh Parkrun | 5km | 7 Aug | 24:49 | 57.26% |
Crieff 10K | 10km | 11 Jul | 58:02 | 49.68% |
Brig Bash 5 | 5mi | 7 Jul | 43:32 | 53.13% |
Milnathort Dash | 5.5mi | 24 Jun | 48:26 | 52.53% |
Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:57:00 | 53.37% |
Strathclyde Parkrun | 5km | 5 Jun | 27:10 | 52.31% |
Auld Toun 10K Road Race, Dunfermline | 10km | 2 Jun | 52:56 | 54.46% |
Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 30 May | 1:07:22 | 52.04% |
Edinburgh parkrun | 5km | 29 May | 31:44 | 44.78% |
Regensburg HalbMarathon | 13.1mi | 16 May | 1:54:10 | 54.69% |
BIG 25 Berlin | 25km | 9 May | 2:25:57 | 50.73% |
Kinross PTA 10K | 10km | 29 Apr | 55:08 | 52.29% |
Strathclyde parkrun | 5km | 24 Apr | 25:53 | 54.90% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:54:55 | 54.34% |
Grangemouth Round the Houses 10K | 10km | 28 Mar | 53:56 | 53.45% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:58:15 | 52.81% |
Lasswade 10 Mile Road Race | 10mi | 7 Mar | 1:30:37 | 52.10% |
Scottish Fetch Mile | 1mi | 28 Feb | 7:57 | 51.29% |
Jack Crawford Memorial 10K | 10km | 27 Feb | 54:51 | 52.56% |
Edinburgh parkrun | 5km | 30 Jan | 24:53 | 57.11% |
Glasgow Parkrun | 5km | 23 Jan | 26:02 | 54.59% |
2009 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 26 Dec | 27:46 | 51.18% |
Scottish Fetch Mile | 1mi | 12 Dec | 7:20 | 55.60% |
Festive Fetch Five | 3mi | 1 Dec | 37:00 | 37.09% |
20th Lanzarote Marathon Festival Half Marathon | 13.1mi | 29 Nov | 2:03:21 | 50.62% |
Greatest Fetch Edinburgh 10k (Not an official race) | 10km | 8 Nov | 59:10 | 48.34% |
Strathaven Run With the Wind 10K | 10km | 1 Nov | 55:48 | 51.25% |
Jedburgh Half Marathon | 13.1mi | 25 Oct | 2:14:20 | 46.10% |
Edinburgh parkrun | 5km | 17 Oct | 27:20 | 51.61% |
Strathcarron Hospice 10K | 10km | 4 Oct | 1:04:47 | 44.14% |
City of Stirling 10K | 10km | 20 Sep | 52:16 | 54.72% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:53:58 | 54.34% |
Helensburgh Half-Marathon | 13.1mi | 9 Aug | 2:08:05 | 48.35% |
Scottish Gas 10K | 10km | 2 Aug | 52:59 | 53.98% |
Musselburgh Festival 10K | 10km | 25 Jul | 56:06 | 50.98% |
Scottish Fetch Mile Challenge 4 | 1mi | 19 Jul | 7:03 | 57.39% |
Brig Bash 5 | 5mi | 1 Jul | 44:22 | 51.72% |
Dundee Half Marathon | 13.1mi | 21 Jun | 1:56:32 | 53.14% |
Rouken Glen 10K | 10km | 11 Jun | 57:32 | 49.71% |
Lang Toon 10K | 10km | 3 Jun | 53:32 | 53.42% |
West Lothian Run Half Marathon | 13.1mi | 24 May | 1:59:38 | 51.76% |
Kinross PTA 10k | 10km | 30 Apr | 52:00 | 55.00% |
Glasgow parkrun | 5km | 11 Apr | 25:15 | 55.87% |
Media Maratón Ciudad de Malaga | 13.1mi | 29 Mar | 1:58:49 | 52.12% |
Alloa Half Marathon | 13.1mi | 22 Mar | 1:59:16 | 51.92% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:26:28 | 54.16% |
Jack Crawford Memorial 10K | 10km | 17 Jan | 53:16 | 53.69% |
Glasgow parkrun | 5km | 3 Jan | 26:15 | 53.74% |
Lenzie Jog 2.5 mile | 2.5mi | 2 Jan | 19:50 | 57.24% |
2008 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile Challenge | 1mi | 7 Dec | 6:49 | 59.36% |
Glasgow parkrun | 5km | 6 Dec | 26:05 | 54.09% |
Medio Maratón de Valencia | 13.1mi | 16 Nov | 1:58:50 | 51.68% |
Jedburgh Half Marathon | 13.1mi | 19 Oct | 2:00:32 | 50.95% |
Strathcarron Hospice 10k | 10km | 5 Oct | 54:32 | 52.02% |
City of Stirling 10K | 10km | 14 Sep | 52:39 | 53.89% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 2:05:08 | 49.08% |
Graham Clark Memorial Race | 3.9mi | 21 Aug | 32:03 | 54.86% |
Broadwood 5K | 5km | 14 Aug | 25:40 | 54.57% |
Scottish Fetch Mile Challenge | 1mi | 20 Jul | 7:07 | 56.42% |
Lang Toon 10K | 10km | 4 Jun | 57:46 | 49.11% |
Carluke Development Trust 5K Family Run | 5km | 1 Jun | 27:24 | 51.12% |
Carluke Development Trust 10K | 10km | 1 Jun | 56:54 | 49.86% |
Loch Leven Half Marathon | 13.1mi | 17 May | 2:16:04 | 45.14% |
Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 55:36 | 51.03% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 1:29:03 | 52.16% |
Alloa Half Marathon | 13.1mi | 23 Mar | 2:02:24 | 50.18% |
Grangemouth Round the Houses 10K | 10km | 17 Feb | 55:47 | 50.86% |
Torremolinos Half Marathon | 13.1mi | 3 Feb | 2:13:04 | 46.16% |
2007 |
Distance | Date | Result | WAVA |
Fetch Scottish Mile Challenge | 1mi | 2 Dec | 7:39 | 52.49% |
Fetch Everyone December Mile | 1mi | 1 Dec | 7:31 | 53.42% |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 2:04:44 | 48.84% |
Strathcarron Hospice 10K | 10km | 7 Oct | 53:31 | 52.60% |
City of Stirling 10K | 10km | 16 Sep | 58:30 | 48.12% |
East Kilbride Half Marathon | 13.1mi | 24 Jun | 2:08:28 | 47.42% |
Carluke Development Trust 10K | 10km | 3 Jun | 56:26 | 49.88% |
Loch Katrine 12K | 12km | 28 Apr | 1:12:07 | 47.18% |
Grangemouth Round the Houses 10K | 10km | 15 Apr | 1:03:37 | 44.25% |
Alloa Half Marathon | 13.1mi | 18 Mar | 2:09:14 | 47.14% |
2006 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 29 Oct | 2:09:35 | 46.65% |
Strathcarron Hospice 10K | 10km | 1 Oct | 55:38 | 50.20% |
City of Stirling 10K Road Race and Fun Run | 10km | 17 Sep | 58:17 | 47.92% |
2004 |
Distance | Date | Result | WAVA |
Strathcarron Hospice 10K | 10km | 3 Oct | 59:15 | 46.45% |
Crieff 10K | 10km | 18 Jul | 1:04:35 | 42.61% |
Grangemouth Round the Houses 10K | 10km | 14 Mar | 1:00:26 | 45.54% |
2003 |
Distance | Date | Result | WAVA |
Milnathort Dash | 5.5mi | 19 Jun | 55:09 | 43.76% |
2002 |
Distance | Date | Result | WAVA |
Strathcarron Hospice 10K | 10km | 6 Oct | 54:03 | 50.33% |
2001 |
Distance | Date | Result | WAVA |
Strathcarron Hospice 10K | 10km | 7 Oct | 58:30 | 46.28% |
Grangemouth Round The Houses 10K | 10km | 11 Feb | 58:38 | 46.17% |
2000 |
Distance | Date | Result | WAVA |
Strathcarron Hospice 10K | 10km | 1 Oct | 57:00 | 47.31% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2021 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2020 | 65 | 65 | 28 | 39 | 33 | 22 | 11 | 28 | 26 | 39 | 35 | 42 | 433 |
2020 | 47 | 30 | 50 | 0 | 65 | 258 | 211 | 218 | 191 | 136 | 196 | 99 | 1501 |
2019 | 41 | 27 | 52 | 32 | 56 | 11 | 16 | 21 | 28 | 47 | 70 | 38 | 439 |
2019 | 0 | 7 | 27 | 80 | 35 | 107 | 76 | 104 | 137 | 321 | 136 | 128 | 1158 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 50 | 46 | 25 | 39 | 62 | 59 | 36 | 55 | 47 | 28 | 41 | 13 | 501 |
2018 | 50 | 121 | 77 | 95 | 105 | 113 | 141 | 68 | 75 | 11 | 6 | 0 | 861 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 6.8 |
2017 | 22 | 41 | 47 | 49 | 58 | 18 | 48 | 54 | 52 | 40 | 64 | 42 | 535 |
2017 | 42 | 85 | 188 | 151 | 179 | 141 | 131 | 152 | 199 | 190 | 108 | 49 | 1614 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 6.8 | 8.1 |
2016 | 97 | 126 | 112 | 99 | 78 | 81 | 32 | 65 | 62 | 16 | 36 | 40 | 845 |
2016 | 68 | 94 | 173 | 101 | 200 | 147 | 135 | 256 | 113 | 374 | 121 | 91 | 1873 |
2015 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.5 |
2015 | 125 | 61 | 63 | 75 | 96 | 86 | 77 | 100 | 87 | 80 | 48 | 108 | 1006 |
2015 | 12 | 23 | 155 | 160 | 52 | 112 | 201 | 250 | 126 | 132 | 7 | 23 | 1255 |
2014 | 6.4 | 4.9 | 5 | 0.4 | 2.4 | 0.9 | 0 | 0.7 | 0 | 0 | 0 | 0.3 | 20.8 |
2014 | 97 | 63 | 80 | 80 | 69 | 73 | 67 | 89 | 89 | 65 | 74 | 88 | 933 |
2014 | 90 | 36 | 130 | 187 | 122 | 82 | 134 | 190 | 144 | 133 | 197 | 110 | 1555 |
2013 | 9.2 | 4.6 | 2.6 | 6 | 6.8 | 5.4 | 2 | 4.9 | 4.1 | 5.3 | 8.9 | 6.7 | 66.2 |
2013 | 55 | 93 | 88 | 55 | 103 | 89 | 80 | 96 | 60 | 71 | 78 | 58 | 926 |
2013 | 57 | 65 | 100 | 121 | 121 | 128 | 56 | 31 | 43 | 86 | 41 | 87 | 934 |
2012 | 4.7 | 4 | 5.8 | 5.7 | 4.3 | 4.6 | 6 | 6.8 | 6.5 | 7.7 | 6.1 | 8 | 70.1 |
2012 | 76 | 85 | 75 | 77 | 80 | 51 | 32 | 47 | 113 | 50 | 26 | 33 | 746 |
2012 | 54 | 29 | 56 | 48 | 71 | 45 | 46 | 14 | 47 | 44 | 23 | 47 | 525 |
2011 | 7.8 | 4.6 | 5.5 | 4.3 | 5.3 | 3.5 | 0.7 | 3.5 | 5.9 | 10.4 | 12.8 | 8.7 | 73 |
2011 | 46 | 76 | 112 | 68 | 45 | 32 | 16 | 45 | 49 | 52 | 46 | 41 | 629 |
2011 | 39 | 15 | 53 | 108 | 33 | 26 | 4 | 39 | 69 | 92 | 110 | 51 | 638 |
2010 | 4.2 | 5.9 | 6.2 | 5.7 | 1.9 | 1.3 | 4.3 | 3.5 | 6.2 | 9.4 | 8.8 | 4.5 | 62 |
2010 | 81 | 82 | 111 | 101 | 72 | 98 | 64 | 76 | 64 | 64 | 63 | 27 | 902 |
2010 | 0 | 15 | 4 | 5 | 51 | 31 | 61 | 78 | 45 | 49 | 30 | 2 | 372 |
2009 | 6.4 | 5.4 | 3.2 | 6.7 | 4.1 | 4.5 | 4.2 | 3.7 | 6.8 | 5.8 | 6 | 5.7 | 62.3 |
2009 | 67 | 62 | 84 | 64 | 73 | 102 | 89 | 97 | 66 | 76 | 77 | 63 | 919 |
2009 | 0 | 6 | 0 | 11 | 0 | 0 | 0 | 5 | 5 | 13 | 0 | 0 | 41 |
2008 | 3.9 | 4.2 | 3.7 | 3.6 | 4.2 | 4.8 | 2.7 | 3.6 | 3.3 | 5.1 | 4.7 | 4.4 | 48.2 |
2008 | 58 | 64 | 63 | 63 | 53 | 53 | 43 | 62 | 63 | 70 | 56 | 58 | 705 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 12 |
2007 | 1.7 | 4.4 | 2.5 | 2.4 | 1.4 | 3.9 | 2.4 | 0.3 | 1.8 | 3.4 | 3.3 | 3.4 | 30.9 |
2007 | 15 | 51 | 74 | 51 | 44 | 75 | 37 | 67 | 44 | 67 | 31 | 30 | 586 |
2007 | 0 | 0 | 6 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 16 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
1.4mi,
38:36
Cross-Training - Walking
6.9mi,
1:40:18
Running - Run-Walk |
-
|
0.5mi,
8:03
Cross-Training - Walking
3.1mi,
34:54
Running - General
0.5mi,
8:56
Cross-Training - Walking |
2.7mi,
43:46
Cross-Training - Walking |
3.1mi,
33:20
Running - General
0.3mi,
6:19
Cross-Training - Walking |
-
|
3.8mi,
1:02:37
Cross-Training - Walking |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
4.4mi,
26:53
Cycling - Electric Bike
5.6mi,
31:50
Cycling - Electric Bike
1.4mi,
21:08
Cross-Training - Walking |
-
|
1.1mi,
20:08
Cross-Training - Walking
17.8mi,
1:31:14
Cycling - Electric Bike |
1.2mi,
22:20
Cross-Training - Walking |
2.6mi,
44:24
Cross-Training - Walking |
3.1mi,
34:27
Running - General |
3.6mi,
1:06:05
Cross-Training - Walking |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
-
|
2mi,
42:34
Cross-Training - Walking |
3mi,
43:46
Running - General |
3.8mi,
50:23
Running - Run-Walk |
-
|
0.9mi,
17:11
Cross-Training - Walking
2.6mi,
28:49
Running - Fartleks
0.6mi,
7:36
Running - Warm Up |
-
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
4.5mi,
57:34
Running - General |
-
|
6.7mi,
2:14:00
Cross-Training - Walking |
3.2mi,
56:03
Cross-Training - Walking |
5mi,
1:01:29
Running - General |
3.1mi,
32:34
Running - General
1mi,
17:30
Cross-Training - Walking
1.2mi,
14:14
Running - General |
3.5mi,
1:04:58
Cross-Training - Walking |