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Dvorak M55

Reindeer (47)

FETCH SUPPORTER

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STATUS The year has taken some unexpected turns. The latest being some prolonged cross-training opportunities.

No clubs listed.

Races
411
Miles
10224
Miles
451
Miles
12915
400m
1:35
Mile
6:49
5k
24:16
5M
42:50
10k
48:39
10M
1:26:28
Half
1:53:58

About Me
Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish. Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.) April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail. June 2011: Having a break from training. You could say. November 2011: Chasing shadows. Still, I bought another new bike. November 2012: Pushing water uphill. March 2013: The water may now be flowing in the correct direction. August 2013: The water is all around the boat. But, where is the boat? Show More...

About Me

Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
The weights of my shoes (road edition)	4th May
This would have been the weirdest thing I saw today ...	11th Apr
Double Summer Time for Scotland!	Mar 2021
Mastermind II	Feb 2021
Blame It On The Boogie	Jan 2021

Recent Training
8th May	Walking	3.1mi	57:54
8th May	Walking	0.6mi	10:36
8th May	Gardening	0mi	55:00
7th May	General	11mi	1:01:00
7th May	Walking	2.6mi	43:37

Planned Races
Virtual March mile	11th May
Virtual 2 miler	22nd May
May Mayhem Virtual 4K	31st May
Kilmacolm Half Marathon	12th Sep
BIG 25 Berlin	10th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1243 RUN 528 WALK 311

Recent Threads
parkrun thread
What do you know today, that you did not yesterday?
OTDIFH
Politics
Dinner tonight shall be...
Mundane thread

Buddies (81)

Followers (10)

Badges Collected	See available badges
+ 190 others

Best Times
Best WAVA

Dist	Races	PB	2000	2001	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
0.2km	1	42 5:38/mi															42
400m	1	1:35 6:22/mi											1:35
1mi	16	6:49 6:49/mi							7:31	6:49	7:03	7:57	7:22	8:21			7:46			7:54			9:25
2mi	2	19:53 9:57/mi																					19:53
4km	1	25:33 10:17/mi																					25:33
2.5mi	1	19:50 7:56/mi									19:50
2.6mi	2	24:18 9:21/mi													24:18							24:30
5km	209	24:16 7:49/mi								25:40	25:15	24:16	26:41	26:42	24:20	25:30	25:06	26:08	27:58	28:28	27:14	28:42	30:43
6km	1	38:49 10:25/mi																		38:49
3.9mi	4	29:20 7:31/mi								32:03		29:20	33:31		30:44
4mi	2	34:53 8:43/mi													34:53			36:03
7km	1	37:32 8:38/mi														37:32
5mi	10	42:50 8:34/mi									44:22	43:32		46:40	43:30	46:27	42:50					55:20	57:12
5.3mi	4	45:20 8:38/mi												55:31		48:37	48:26	45:20
5.5mi	2	48:26 8:48/mi				55:09						48:26
6mi	1	57:06 9:31/mi													57:06
10km	83	48:39 7:50/mi	57:00	58:30	54:03		59:15	55:38	53:31	52:39	52:00	48:39	53:25	54:30	51:39	55:10	50:54	52:35	58:40	58:11	1:00:58
7mi	1	1:04:08 9:10/mi														1:04:08
12km	1	1:12:07 9:40/mi							1:12:07
7.5mi	2	1:07:22 8:59/mi										1:07:22						1:09:22
12.5km	1	1:22:10 10:35/mi																				1:22:10
13.1km	3	1:17:25 9:31/mi													1:17:25	1:42:30
10mi	11	1:26:28 8:39/mi								1:29:03	1:26:28	1:30:20	1:38:35	1:31:50	1:27:51	1:31:27		1:28:20		1:42:58
11mi	1	1:45:00 9:33/mi															1:45:00
18.4km	1	1:56:41 10:12/mi												1:56:41
13.1mi	44	1:53:58 8:42/mi						2:09:35	2:04:44	1:58:50	1:53:58	1:54:10	1:57:27	2:00:50	1:59:32	1:59:45	1:55:17	1:58:26
25km	1	2:25:57 9:24/mi										2:25:57

Date	Planned Races			Distance
10 Oct	BIG 25 Berlin			25km
12 Sep	Kilmacolm Half Marathon			13.1mi
31 May	May Mayhem Virtual 4K Confirmed			4km
22 May	Virtual 2 miler Confirmed			2mi
11 May	Virtual March mile Confirmed			1mi
2021		Result	WAVA	Distance
1 May	Fake parkrun	33:38	45.96	5km
24 Apr	Fake parkrun	34:07	45.31	5km
22 Apr	Virtual 2 miler	46:00	20.55	2mi
11 Apr	Virtual March mile	9:25	47.33	1mi
10 Apr	Fake parkrun	38:40	39.98	5km
31 Mar	Mad March Virtual 4K	25:33	45.97	4km
26 Mar	Virtual 5 miler	57:12	44.25	5mi
20 Mar	Virtual 2 miler	19:53	47.54	2mi
13 Mar	Fake parkrun	32:33	47.49	5km
11 Mar	Virtual March mile	10:17	43.34	1mi
6 Mar	Fake parkrun	30:43	50.33	5km
30 Jan	Fake parkrun		0.00	5km
23 Jan	Fake parkrun	32:34	47.47	5km
9 Jan	Fake parkrun	34:27	44.87	5km
2 Jan	Fake parkrun	33:20	46.37	5km
1 Jan	Fake parkrun	34:53	44.31	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	34:42	44.55	5km
5 Dec	Fake parkrun	36:53	41.91	5km
28 Nov	Fake parkrun	35:04	44.08	5km
21 Nov	Fake parkrun	37:30	40.90	5km
14 Nov	Fake parkrun	33:25	45.89	5km
7 Nov	Fake parkrun	37:15	41.17	5km
24 Oct	Fake parkrun	32:38	46.99	5km
17 Oct	Fake parkrun	34:06	44.97	5km
17 Oct	The Doctor K Cup	34:06	44.97	5km
10 Oct	Fake parkrun	33:47	45.39	5km
26 Sep	Fake parkrun	31:23	48.87	5km
19 Sep	Fake parkrun	35:19	43.42	5km
12 Sep	Fake parkrun	39:02	39.29	5km
5 Sep	Fake parkrun	38:30	39.83	5km
29 Aug	Fake parkrun	33:33	45.71	5km
20 Jun	Fake parkrun	35:24	43.32	5km
13 Jun	Fake parkrun	34:35	44.34	5km
6 Jun	Fake parkrun		0.00	5km
30 May	Fake parkrun	34:01	45.08	5km
30 May	Fetch Virtual Weekend 10k		0.00	10km
16 May	Fake parkrun		0.00	5km
16 May	Fetch Virtual Weekend 5 Mile	55:20	45.35	5mi
2 May	Fake parkrun	35:57	42.66	5km
11 Apr	Fake parkrun	36:56	41.52	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
4 Apr	Fake parkrun	37:19	41.10	5km
28 Mar	Fake parkrun	39:06	39.22	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:22:10	48.10	12.5km
8 Feb	Queen’s parkrun, Glasgow	30:37	50.09	5km
4 Jan	Drumpellier Country parkrun	28:42	53.44	5km
2 Jan	Lenzie Jog - 1 lap	24:30	52.38	2.6mi
1 Jan	Strathclyde parkrun	31:00	49.47	5km
1 Jan	Tollcross parkrun, Glasgow	31:16	49.05	5km
2019		Result	WAVA	Distance
28 Dec	Falkirk parkrun	29:33	51.90	5km
23 Nov	Falkirk parkrun	29:55	50.86	5km
16 Nov	Plean parkrun	32:28	46.86	5km
9 Nov	University of Stirling parkrun	30:57	49.16	5km
19 Oct	University of Stirling parkrun	33:27	45.49	5km
12 Oct	Dunfermline parkrun	29:55	50.86	5km
5 Oct	The Doctor K Cup	29:34	51.46	5km
28 Sep	Ruchill parkrun	31:01	49.06	5km
21 Sep	Drumpellier Country parkrun	36:16	41.95	5km
14 Sep	Falkirk parkrun	33:48	45.02	5km
7 Sep	Drumpellier Country parkrun	35:47	42.52	5km
19 May	Down by the River 10k	1:00:58	50.99	10km
27 Apr	Falkirk parkrun	28:58	52.53	5km
20 Apr	Linwood parkrun	27:14	55.87	5km
13 Apr	Falkirk parkrun	30:05	50.58	5km
9 Mar	Plean parkrun	34:29	44.12	5km
2 Mar	Strathclyde parkrun	29:49	51.03	5km
23 Feb	Loch Leven parkrun	32:13	47.23	5km
19 Jan	Falkirk parkrun	33:07	45.94	5km
1 Jan	Tollcross parkrun, Glasgow	35:30	42.86	5km
2018		Result	WAVA	Distance
25 Dec	Falkirk parkrun	38:30	39.52	5km
29 Sep	Springburn parkrun, Glasgow	29:42	50.83	5km
29 Sep	The Doctor K Cup	29:42	50.83	5km
22 Sep	HamilTEN 10k	1:01:22	50.22	10km
9 Sep	City of Stirling 10k	58:11	52.97	10km
1 Sep	Falkirk parkrun	28:55	52.21	5km
25 Aug	Lanark Moor parkrun	35:07	42.99	5km
17 Aug	Tour of Clydeside Bella Belter	1:00:37	50.84	10km
11 Aug	Falkirk parkrun	29:21	51.44	5km
30 Jun	Big Fetch Mile - Glasgow	7:54	55.02	1mi
17 Jun	Doune Gala Fun Run (6K)	38:49	46.67	6km
16 Jun	Falkirk parkrun	32:10	46.93	5km
9 Jun	Plean parkrun	33:34	44.98	5km
2 Jun	Falkirk parkrun	34:06	44.27	5km
26 May	Falkirk parkrun	30:38	49.28	5km
19 May	Lochore Meadows parkrun	31:42	47.62	5km
12 May	Plean parkrun	32:55	45.86	5km
28 Apr	Plean parkrun	35:23	42.67	5km
1 Apr	Tay Ten	1:42:58	49.09	10mi
10 Feb	Ruchill parkrun	29:58	50.38	5km
3 Feb	Strathclyde parkrun	28:28	53.03	5km
1 Jan	Victoria parkrun, Glasgow	31:16	48.28	5km
1 Jan	Pollok parkrun, Glasgow	31:43	47.60	5km
2017		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10k	59:16	51.56	10km
4 Nov	Falkirk parkrun	28:44	52.14	5km
30 Sep	Strathclyde parkrun	27:58	53.56	5km
23 Sep	Falkirk parkrun	29:08	51.42	5km
10 Sep	City of Stirling 10k	58:40	52.09	10km
8 Jul	Ruchill parkrun	30:46	48.69	5km
29 Apr	Linwood parkrun	28:44	52.14	5km
15 Apr	Ruchill parkrun	30:34	49.01	5km
9 Apr	Grangemouth Round the Houses 10k	1:00:35	50.44	10km
4 Apr	University of Stirling Inaugural Campus 5K	32:47	45.69	5km
25 Mar	Springburn parkrun, Glasgow	30:27	49.20	5km
11 Mar	Vogrie parkrun	31:46	47.16	5km
7 Jan	Portobello parkrun, Edinburgh	31:27	47.63	5km
2016		Result	WAVA	Distance
25 Sep	Strathcarron Hospice 10k	58:15	52.01	10km
11 Sep	City of Stirling 10k	54:12	55.90	10km
24 Aug	Springburn Harriers Canal Canter	36:03	53.09	4mi
6 Aug	Livingston parkrun	29:01	51.23	5km
23 Jul	Linwood parkrun	27:27	54.15	5km
16 Jun	Kirkintilloch 10k	55:08	54.95	10km
11 Jun	Drumchapel parkrun	32:51	45.25	5km
5 Jun	Polaroid Series - Vale of Leven 10K	58:32	51.76	10km
26 May	Polaroid Series - Dumbarton 10k	57:22	52.81	10km
22 May	Dunblane Hydro 7.5 mile road race	1:09:22	53.13	7.5mi
19 May	Polaroid Series - Clydebank 10k	54:50	55.25	10km
12 May	Polaroid Series - Helensburgh 10k	57:50	52.39	10km
30 Apr	Victoria parkrun, Glasgow	26:08	56.88	5km
16 Apr	Falkirk parkrun	27:14	54.58	5km
10 Apr	Grangemouth Round the Houses 10k	52:35	57.62	10km
3 Apr	Tay Ten	1:28:20	56.23	10mi
20 Mar	Alloa Half Marathon	1:58:26	55.49	13.1mi
6 Feb	Falkirk parkrun	29:58	49.61	5km
16 Jan	Falkirk parkrun	27:18	54.45	5km
9 Jan	Livingston parkrun	33:38	44.20	5km
2 Jan	Lenzie Jog Fun Run	45:20	56.21	5.25mi
1 Jan	Pollok parkrun, Glasgow	32:00	46.45	5km
1 Jan	Tollcross parkrun, Glasgow	30:50	48.21	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:55:17	56.52	13.1mi
26 Sep	Falkirk parkrun	27:11	54.27	5km
20 Sep	Linlithgow 10k	54:00	55.63	10km
19 Sep	Strathclyde parkrun	25:06	58.77	5km
13 Sep	City of Stirling 10k	50:54	59.02	10km
30 Aug	Paisley 10km	54:41	54.94	10km
16 Aug	Sheriffmuir 11	1:45:00	51.59	11mi
8 Aug	Haddington half marathon	2:01:20	53.70	13.1mi
18 Jul	Falkirk parkrun	29:32	49.95	5km
21 Jun	Bannockburn 700 10k	53:04	56.61	10km
11 Jun	Kirkintilloch 10k	54:07	55.51	10km
7 Jun	Carluke On The Run - 5 miles	42:50	56.20	5mi
28 May	Polaroid Series - Clydebank 10k	51:38	58.18	10km
23 May	Falkirk parkrun	25:24	58.08	5km
9 May	Loch Leven Half Marathon	1:58:02	55.20	13.1mi
9 May	Falkirk parkrun	26:25	55.84	5km
2 May	Tollcross parkrun, Glasgow	27:44	53.19	5km
12 Apr	Grangemouth Round the Houses 10k	55:50	53.81	10km
15 Feb	The Kelpie-tastic FE Mile Track Faff	7:46	54.61	1mi
15 Feb	Fetch mile - 200m	42	52.28	0.2km
14 Feb	Falkirk parkrun	26:23	55.91	5km
24 Jan	Falkirk parkrun	28:27	51.85	5km
17 Jan	Falkirk parkrun	29:52	49.39	5km
3 Jan	Falkirk parkrun	27:51	52.97	5km
2 Jan	Lenzie Jog Fun Run	48:26	52.19	5.25mi
1 Jan	Strathclyde parkrun	29:33	49.92	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	28:58	50.93	5km
2014		Result	WAVA	Distance
25 Dec	Falkirk parkrun	27:45	53.16	5km
6 Dec	Falkirk parkrun		0.00	5km
29 Nov	Glasgow University 5 Mile Road Race	46:27	51.83	5mi
22 Nov	Falkirk parkrun	27:00	54.22	5km
18 Oct	Falkirk parkrun	30:31	47.98	5km
5 Oct	Neil McCover Memorial Half Marathon	2:10:47	49.39	13.1mi
28 Sep	Linlithgow 10k	57:17	52.01	10km
21 Sep	Strathcarron Hospice 10k	55:24	53.77	10km
31 Aug	Melrose 13.1 Kilometre Road Race	1:42:30	38.37	13.1km
24 Aug	Hipster Olympics Northern Quarter Dash		0.00	531mi
10 Aug	West Lothian Run 7K	37:32	55.34	7km
9 Aug	Strathclyde parkrun event # 218	25:49	56.71	5km
3 Aug	Donkey Brae 7 Mile Race, Aberdour	1:04:08	52.74	7mi
26 Jul	Falkirk parkrun	26:53	54.46	5km
19 Jul	Falkirk parkrun	30:00	48.80	5km
5 Jul	Falkirk parkrun	31:23	46.65	5km
28 Jun	Victoria parkrun, Glasgow	25:54	56.53	5km
22 Jun	Bannockburn 700 10k	56:45	52.50	10km
21 Jun	Falkirk parkrun	31:34	46.38	5km
31 May	Falkirk parkrun	27:14	53.76	5km
10 May	Springburn parkrun	25:30	57.41	5km
3 May	Tollcross parkrun	25:59	56.35	5km
19 Apr	Falkirk Parkrun	25:53	56.56	5km
6 Apr	Grangemouth Round the Houses 10k	55:10	54.00	10km
29 Mar	Falkirk parkrun	28:36	51.19	5km
16 Mar	Alloa Half Marathon	2:01:08	53.32	13.1mi
15 Mar	Falkirk parkrun	32:13	45.44	5km
8 Mar	Falkirk parkrun	28:25	51.52	5km
2 Mar	Lasswade 10 Mile Road Race	1:31:27	53.39	10mi
15 Feb	Falkirk parkrun	28:13	51.89	5km
8 Feb	Falkirk parkrun	28:49	50.81	5km
2 Feb	Torremolinos Half Marathon	1:59:45	53.94	13.1mi
18 Jan	Falkirk parkrun	27:25	53.40	5km
4 Jan	Falkirk parkrun	28:11	51.95	5km
2 Jan	Lenzie Jog Fun Run	48:37	51.57	5.25mi
1 Jan	Strathclyde parkrun event # 193	26:50	54.56	5km
2013		Result	WAVA	Distance
28 Dec	Falkirk parkrun	28:46	50.89	5km
21 Dec	Falkirk parkrun	27:59	52.32	5km
14 Dec	Falkirk parkrun	27:41	52.89	5km
7 Dec	Tollcross parkrun	29:59	48.83	5km
30 Nov	Perth parkrun #1	26:04	56.17	5km
23 Nov	Falkirk parkrun	28:48	50.45	5km
16 Nov	Falkirk parkrun	25:38	56.69	5km
10 Nov	Drumlanrig Demon	57:38	51.26	10km
9 Nov	Falkirk parkrun	29:47	48.79	5km
3 Nov	Templeton 10 mile Road Race	1:30:19	53.60	10mi
26 Oct	Falkirk parkrun	26:17	55.29	5km
19 Oct	Falkirk parkrun	25:40	56.61	5km
12 Oct	Victoria parkrun, Glasgow - inaugural event	24:20	59.72	5km
6 Oct	Great Cumbrian Run	1:59:32	53.57	13.1mi
28 Sep	Falkirk parkrun - 100th event	25:01	58.08	5km
22 Sep	Bonnybridge 10K	54:10	54.54	10km
21 Sep	Falkirk parkrun	24:32	59.23	5km
15 Sep	City of Stirling 10k	51:39	57.20	10km
31 Aug	Falkirk parkrun	27:59	51.93	5km
25 Aug	Melrose 13.1km Road Race	1:17:25	50.38	13.1km
24 Aug	Falkirk parkrun	25:51	56.21	5km
21 Aug	Springburn Harriers Canal Canter	34:53	53.63	4mi
17 Aug	Edinburgh parkrun	24:44	58.75	5km
11 Aug	West Lothian Run Half Marathon	2:06:12	50.74	13.1mi
10 Aug	Falkirk parkrun	27:47	52.30	5km
6 Aug	Graham Clark Memorial Race	30:44	59.35	3.9mi
4 Aug	Helensburgh Half Marathon	2:05:43	50.94	13.1mi
3 Aug	Falkirk parkrun	30:54	47.03	5km
27 Jul	Glasgow parkrun	27:08	53.55	5km
21 Jul	Dundee Half Marathon	2:07:34	50.20	13.1mi
20 Jul	Falkirk parkrun	28:59	50.14	5km
13 Jul	Falkirk parkrun	25:12	57.66	5km
7 Jul	Crieff 10k	1:02:01	47.64	10km
6 Jul	Falkirk parkrun	28:46	50.51	5km
29 Jun	Falkirk parkrun	30:39	47.41	5km
22 Jun	Strathclyde parkrun event # 165	27:45	52.36	5km
20 Jun	Kirkintilloch 10k	54:46	53.95	10km
15 Jun	Falkirk parkrun	30:45	47.25	5km
9 Jun	Dechmont Law Trail Race	1:02:59	46.91	10km
8 Jun	Falkirk parkrun	29:05	49.96	5km
5 Jun	Corstorphine 5 Mile Road Race	45:01	52.61	5mi
2 Jun	Carluke On The Run - 5 miles	45:26	52.13	5mi
1 Jun	Falkirk parkrun	30:33	47.56	5km
30 May	Polaroid Series - Dumbarton 10k	55:48	52.95	10km
25 May	Falkirk parkrun	25:51	56.21	5km
19 May	Monklands Half Marathon	2:03:33	51.83	13.1mi
18 May	Falkirk parkrun	31:43	45.81	5km
11 May	Loch Leven Half Marathon	2:03:33	51.83	13.1mi
4 May	Falkirk parkrun - the return!	27:54	52.08	5km
28 Apr	Balfron 10K	54:51	53.86	10km
27 Apr	Edinburgh parkrun	26:19	55.22	5km
13 Apr	Strathclyde parkrun event # 155 - 3rd Birthday	25:38	56.69	5km
7 Apr	Tom Scott Memorial 10 Mile Road Race	1:27:51	55.11	10mi
30 Mar	Strathclyde parkrun event # 153	26:44	54.35	5km
24 Mar	Grangemouth Round the Houses 10k	55:13	53.51	10km
16 Mar	Eglinton parkrun (debut event)	29:01	50.08	5km
10 Mar	Gartmorn 6	57:06	49.96	6mi
9 Mar	Edinburgh parkrun	27:48	52.27	5km
2 Mar	Glasgow University 5 Mile Road Race	43:30	54.45	5mi
23 Feb	Strathclyde parkrun event # 148	26:58	53.88	5km
26 Jan	Falkirk parkrun	30:58	46.92	5km
12 Jan	Falkirk parkrun	27:50	52.21	5km
5 Jan	Falkirk parkrun	28:48	50.45	5km
2 Jan	Lenzie Jog - 1 lap	24:18	50.04	2.6mi
2012		Result	WAVA	Distance
15 Dec	Falkirk parkrun	31:08	46.67	5km
1 Dec	Falkirk parkrun	30:57	46.95	5km
25 Nov	Scottish Fetch Mile	8:21	49.60	1mi
20 Oct	Falkirk parkrun	26:42	54.02	5km
7 Oct	Strathcarron Hospice 10k	55:08	53.15	10km
6 Oct	Falkirk parkrun	30:00	48.08	5km
29 Sep	Falkirk parkrun	28:15	51.05	5km
22 Sep	Falkirk parkrun	28:45	50.17	5km
16 Sep	City of Stirling 10k	57:00	51.41	10km
15 Sep	Falkirk parkrun	29:34	48.78	5km
2 Sep	Great Scottish Run Half Marathon	2:15:44	46.78	13.1mi
1 Sep	Falkirk parkrun	30:55	46.65	5km
26 Aug	Melrose 13.1km Road Race	1:29:43	43.21	8.16mi
16 Aug	Broadwood 5k	29:37	48.70	5km
29 Jul	Dundee Half Marathon	2:28:34	42.74	13.1mi
21 Jul	Falkirk parkrun	29:30	48.89	5km
1 Jul	Scottish Fetch Mile	9:08	45.35	1mi
30 Jun	Falkirk parkrun	31:25	45.91	5km
17 Jun	Carluke On The Run - 5 miles	46:40	50.35	5mi
14 Jun	Kirkintilloch 10k	57:13	51.22	10km
3 Jun	Historic Stirling Run (not a race - see race notes below)	2:37:00	27.48	9mi
26 May	Falkirk parkrun	26:52	53.68	5km
20 May	Würzburg Halbmarathon	2:15:48	46.76	13.1mi
13 May	Schluchseelauf	1:56:41	47.41	18.4km
28 Apr	Falkirk parkrun	27:56	51.63	5km
26 Apr	Kinross PTA 10k	57:50	50.67	10km
7 Apr	Falkirk parkrun	29:23	49.08	5km
25 Mar	Grangemouth Round the Houses 10k	54:30	53.77	10km
24 Mar	Strathclyde parkrun #100	28:24	50.78	5km
18 Mar	Alloa Half Marathon	2:00:50	52.55	13.1mi
4 Mar	Lasswade 10 Mile Road Race	1:31:50	52.27	10mi
25 Feb	Falkirk parkrun	28:40	50.31	5km
18 Feb	Falkirk parkrun	28:04	51.39	5km
5 Feb	Torremolinos Half Marathon	2:13:31	47.56	13.1mi
28 Jan	Falkirk parkrun	28:01	51.48	5km
21 Jan	Edinburgh Parkrun	27:44	52.01	5km
14 Jan	Falkirk parkrun	30:26	47.39	5km
2 Jan	Lenzie Jog Fun Run	55:31	44.44	5.25mi
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile	7:43	53.67	1mi
4 Dec	Fetch Frosty 400	1:35	51.06	400mi
6 Nov	Strathaven Run With the Wind 10K	54:44	53.10	10km
29 Oct	Falkirk parkrun	30:09	47.48	5km
22 Oct	Falkirk parkrun	30:13	47.38	5km
15 Oct	Falkirk parkrun	33:32	42.69	5km
18 Sep	City of Stirling 10k	55:14	52.62	10km
30 Aug	Graham Clark Memorial Race	33:31	53.62	3.9mi
28 Aug	Fetch Melrose Hill Race	1:28:36	43.30	13.1km
14 Aug	Scottish Fetch Mile	8:13	50.01	1mi
13 Aug	Falkirk parkrun	31:45	45.09	5km
18 Jun	Strathclyde parkrun # 61	27:28	52.12	5km
16 Jun	Kirkintilloch 10k	59:56	48.50	10km
21 May	Edinburgh Parkrun	27:36	51.87	5km
7 May	Edinburgh parkrun	28:01	51.10	5km
28 Apr	Kinross PTA 10k	57:09	50.86	10km
24 Apr	Scottish Fetch Mile	7:22	55.78	1mi
16 Apr	Edinburgh Parkrun	26:41	53.65	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:38:35	48.29	10mi
27 Mar	Grangemouth Round the Houses 10K	53:25	54.41	10km
20 Mar	Alloa Half Marathon	1:57:27	53.61	13.1mi
13 Mar	Balloch to Clydebank Half Marathon	2:02:38	51.34	13.1mi
27 Feb	Malta Half Marathon	2:06:29	49.78	13.1mi
19 Feb	Glasgow Parkrun	27:29	52.09	5km
8 Jan	Strathclyde parkrun	29:50	47.99	5km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	51:39	55.82	10km
7 Nov	Templeton 10 mile Road Race	1:30:20	52.27	10mi
24 Oct	Fetch Edinburgh 10K Part Deux	59:20	48.59	10km
9 Oct	Edinburgh parkrun	27:09	52.34	5km
3 Oct	Strathcarron Hospice 10K	53:01	54.38	10km
2 Oct	Strathclyde Parkrun	24:16	58.56	5km
19 Sep	City of Stirling 10k	48:39	59.26	10km
5 Sep	Great Scottish Run Half Marathon	1:55:47	53.93	13.1mi
31 Aug	Graham Clark Memorial Race	29:20	60.82	3.9mi
15 Aug	Fetch Melrose Hill Challenge	1:19:46	45.88	12.6km
12 Aug	Broadwood 5K	25:21	56.06	5km
7 Aug	Edinburgh Parkrun	24:49	57.26	5km
11 Jul	Crieff 10K	58:02	49.68	10km
7 Jul	Brig Bash 5	43:32	53.13	5mi
24 Jun	Milnathort Dash	48:26	52.53	5.5mi
13 Jun	Dunfermline Half Marathon	1:57:00	53.37	13.1mi
5 Jun	Strathclyde Parkrun	27:10	52.31	5km
2 Jun	Auld Toun 10K Road Race, Dunfermline	52:56	54.46	10km
30 May	Dunblane Hydro 7.5 Mile Road Race	1:07:22	52.04	7.5mi
29 May	Edinburgh parkrun	31:44	44.78	5km
16 May	Regensburg HalbMarathon	1:54:10	54.69	13.1mi
9 May	BIG 25 Berlin	2:25:57	50.73	25km
29 Apr	Kinross PTA 10K	55:08	52.29	10km
24 Apr	Strathclyde parkrun	25:53	54.90	5km
18 Apr	Chris Hoy Edinburgh Half Marathon	1:54:55	54.34	13.1mi
28 Mar	Grangemouth Round the Houses 10K	53:56	53.45	10km
21 Mar	Alloa Half Marathon	1:58:15	52.81	13.1mi
7 Mar	Lasswade 10 Mile Road Race	1:30:37	52.10	10mi
28 Feb	Scottish Fetch Mile	7:57	51.29	1mi
27 Feb	Jack Crawford Memorial 10K	54:51	52.56	10km
30 Jan	Edinburgh parkrun	24:53	57.11	5km
23 Jan	Glasgow Parkrun	26:02	54.59	5km
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	27:46	51.18	5km
12 Dec	Scottish Fetch Mile	7:20	55.60	1mi
1 Dec	Festive Fetch Five	37:00	37.09	3mi
29 Nov	20th Lanzarote Marathon Festival Half Marathon	2:03:21	50.62	13.1mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	59:10	48.34	10km
1 Nov	Strathaven Run With the Wind 10K	55:48	51.25	10km
25 Oct	Jedburgh Half Marathon	2:14:20	46.10	13.1mi
17 Oct	Edinburgh parkrun	27:20	51.61	5km
4 Oct	Strathcarron Hospice 10K	1:04:47	44.14	10km
20 Sep	City of Stirling 10K	52:16	54.72	10km
6 Sep	Great Scottish Run Half Marathon	1:53:58	54.34	13.1mi
9 Aug	Helensburgh Half-Marathon	2:08:05	48.35	13.1mi
2 Aug	Scottish Gas 10K	52:59	53.98	10km
25 Jul	Musselburgh Festival 10K	56:06	50.98	10km
19 Jul	Scottish Fetch Mile Challenge 4	7:03	57.39	1mi
1 Jul	Brig Bash 5	44:22	51.72	5mi
21 Jun	Dundee Half Marathon	1:56:32	53.14	13.1mi
11 Jun	Rouken Glen 10K	57:32	49.71	10km
3 Jun	Lang Toon 10K	53:32	53.42	10km
24 May	West Lothian Run Half Marathon	1:59:38	51.76	13.1mi
30 Apr	Kinross PTA 10k	52:00	55.00	10km
11 Apr	Glasgow parkrun	25:15	55.87	5km
29 Mar	Media Maratón Ciudad de Malaga	1:58:49	52.12	13.1mi
22 Mar	Alloa Half Marathon	1:59:16	51.92	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:26:28	54.16	10mi
17 Jan	Jack Crawford Memorial 10K	53:16	53.69	10km
3 Jan	Glasgow parkrun	26:15	53.74	5km
2 Jan	Lenzie Jog 2.5 mile	19:50	57.24	2.5mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge	6:49	59.36	1mi
6 Dec	Glasgow parkrun	26:05	54.09	5km
16 Nov	Medio Maratón de Valencia	1:58:50	51.68	13.1mi
19 Oct	Jedburgh Half Marathon	2:00:32	50.95	13.1mi
5 Oct	Strathcarron Hospice 10k	54:32	52.02	10km
14 Sep	City of Stirling 10K	52:39	53.89	10km
7 Sep	Great Scottish Run Half Marathon	2:05:08	49.08	13.1mi
21 Aug	Graham Clark Memorial Race	32:03	54.86	3.9mi
14 Aug	Broadwood 5K	25:40	54.57	5km
20 Jul	Scottish Fetch Mile Challenge	7:07	56.42	1mi
4 Jun	Lang Toon 10K	57:46	49.11	10km
1 Jun	Carluke Development Trust 10K	56:54	49.86	10km
1 Jun	Carluke Development Trust 5K Family Run	27:24	51.12	5km
17 May	Loch Leven Half Marathon	2:16:04	45.14	13.1mi
7 May	Auld Toun 10K Road Race, Dunfermline	55:36	51.03	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race	1:29:03	52.16	10mi
23 Mar	Alloa Half Marathon	2:02:24	50.18	13.1mi
17 Feb	Grangemouth Round the Houses 10K	55:47	50.86	10km
3 Feb	Torremolinos Half Marathon	2:13:04	46.16	13.1mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge	7:39	52.49	1mi
1 Dec	Fetch Everyone December Mile	7:31	53.42	1mi
28 Oct	Jedburgh Half Marathon	2:04:44	48.84	13.1mi
7 Oct	Strathcarron Hospice 10K	53:31	52.60	10km
16 Sep	City of Stirling 10K	58:30	48.12	10km
24 Jun	East Kilbride Half Marathon	2:08:28	47.42	13.1mi
3 Jun	Carluke Development Trust 10K	56:26	49.88	10km
28 Apr	Loch Katrine 12K	1:12:07	47.18	12km
15 Apr	Grangemouth Round the Houses 10K	1:03:37	44.25	10km
18 Mar	Alloa Half Marathon	2:09:14	47.14	13.1mi
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon	2:09:35	46.65	13.1mi
1 Oct	Strathcarron Hospice 10K	55:38	50.20	10km
17 Sep	City of Stirling 10K Road Race and Fun Run	58:17	47.92	10km
2004		Result	WAVA	Distance
3 Oct	Strathcarron Hospice 10K	59:15	46.45	10km
18 Jul	Crieff 10K	1:04:35	42.61	10km
14 Mar	Grangemouth Round the Houses 10K	1:00:26	45.54	10km
2003		Result	WAVA	Distance
19 Jun	Milnathort Dash	55:09	43.76	5.5mi
2002		Result	WAVA	Distance
6 Oct	Strathcarron Hospice 10K	54:03	50.33	10km
2001		Result	WAVA	Distance
7 Oct	Strathcarron Hospice 10K	58:30	46.28	10km
11 Feb	Grangemouth Round The Houses 10K	58:38	46.17	10km
2000		Result	WAVA	Distance
1 Oct	Strathcarron Hospice 10K	57:00	47.31	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	16	27	27	6	0	0	0	0	0	0	0	120
2021	34	0	272	223	31	0	0	0	0	0	0	0	561
2020	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2020	65	65	28	39	33	22	11	28	26	39	35	42	433
2020	47	30	50	0	65	258	211	218	191	136	196	99	1501
2019	41	27	52	32	56	11	16	21	28	47	70	38	439
2019	0	7	27	80	35	107	76	104	137	321	136	128	1158
2018	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2018	50	46	25	39	62	59	36	55	47	28	41	13	501
2018	50	121	77	95	105	113	141	68	75	11	6	0	861
2017	6	0	0	0	0	0	0	0	0.8	0	0	0	6.8
2017	22	41	47	49	58	18	48	54	52	40	64	42	535
2017	42	85	188	151	179	141	131	152	199	190	108	49	1614
2016	0	0.6	0	0	0	0	0.7	0	0	0	0	6.8	8.1
2016	97	126	112	99	78	81	32	65	62	16	36	40	845
2016	68	94	173	101	200	147	135	256	113	374	121	91	1873
2015	0	1.1	0	0	0	0	0	0	0	0	0.9	0.5	2.5
2015	125	61	63	75	96	86	77	100	87	80	48	108	1006
2015	12	23	155	160	52	112	201	250	126	132	7	23	1255
2014	6.4	4.9	5	0.4	2.4	0.9	0	0.7	0	0	0	0.3	20.8
2014	97	63	80	80	69	73	67	89	89	65	74	88	933
2014	90	36	130	187	122	82	134	190	144	133	197	110	1555
2013	9.2	4.6	2.6	6	6.8	5.4	2	4.9	4.1	5.3	8.9	6.7	66.2
2013	55	93	88	55	103	89	80	96	60	71	78	58	926
2013	57	65	100	121	121	128	56	31	43	86	41	87	934
2012	4.7	4	5.8	5.7	4.3	4.6	6	6.8	6.5	7.7	6.1	8	70.1
2012	76	85	75	77	80	51	32	47	113	50	26	33	746
2012	54	29	56	48	71	45	46	14	47	44	23	47	525
2011	7.8	4.6	5.5	4.3	5.3	3.5	0.7	3.5	5.9	10.4	12.8	8.7	73
2011	46	76	112	68	45	32	16	45	49	52	46	41	629
2011	39	15	53	108	33	26	4	39	69	92	110	51	638
2010	4.2	5.9	6.2	5.7	1.9	1.3	4.3	3.5	6.2	9.4	8.8	4.5	62
2010	81	82	111	101	72	98	64	76	64	64	63	27	902
2010	0	15	4	5	51	31	61	78	45	49	30	2	372
2009	6.4	5.4	3.2	6.7	4.1	4.5	4.2	3.7	6.8	5.8	6	5.7	62.3
2009	67	62	84	64	73	102	89	97	66	76	77	63	919
2009	0	6	0	11	0	0	0	5	5	13	0	0	41
2008	3.9	4.2	3.7	3.6	4.2	4.8	2.7	3.6	3.3	5.1	4.7	4.4	48.2
2008	58	64	63	63	53	53	43	62	63	70	56	58	705
2008	0	0	0	0	0	0	8	4	0	0	0	0	12
2007	1.7	4.4	2.5	2.4	1.4	3.9	2.4	0.3	1.8	3.4	3.3	3.4	30.9
2007	15	51	74	51	44	75	37	67	44	67	31	30	586
2007	0	0	6	0	0	0	10	0	0	0	0	0	16

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
16.6mi, 1:42:29 Cycling - General 5.2mi, 28:30 Cycling - Electric Bike 0.3mi, 5:39 Cross-Training - Walking 0.5mi, 7:50 Cross-Training - Walking	7.5mi, 51:20 Cycling - Electric Bike 0.3mi, 6:23 Cross-Training - Walking 1.1mi, 9:59 Running - General 0.8mi, 9:12 Running - General 1.3mi, 24:03 Cross-Training - Walking	5.3mi, 32:08 Cycling - General 1.1mi, 22:47 Cross-Training - Walking 1.4mi, 21:52 Cross-Training - Walking	1.4mi, 26:57 Cross-Training - Walking 2mi, 46:00 Cross-Training - Walking	0.6mi, 10:59 Cross-Training - Walking 8.8mi, 41:42 Cycling - Electric Bike 1.6mi, 36:56 Cross-Training - Walking 1.1mi, 14:07 Running - Cross Country 1mi, 21:58 Cross-Training - Walking	8.3mi, 46:18 Cycling - Electric Bike 4.5mi, 1:42:55 Cross-Training - Walking	1.8mi, 23:21 Running - General 9.6mi, 53:51 Cycling - General 1.3mi, 19:00 Cross-Training - Walking
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
0.5mi, 8:40 Cross-Training - Walking 30.2mi, 2:30:00 Cycling - Electric Bike 0.4mi, 8:37 Cross-Training - Walking 1.7mi, 17:07 Running - General 4mi, 21:41 Cycling - General 1.9mi, 32:40 Cross-Training - Walking	1.3mi, 23:31 Cross-Training - Walking 1.8mi, 29:27 Cross-Training - Walking	1.2mi, 21:33 Cross-Training - Walking 6.8mi, 42:18 Cycling - Electric Bike 1.2mi, 18:46 Cross-Training - Walking	2.3mi, 40:41 Cross-Training - Walking 8.1mi, 40:59 Cycling - General	5.9mi, 34:46 Cycling - General 6.7mi, 35:33 Cycling - Electric Bike 0.8mi, 10:08 Running - Warm Down 0.5mi, 9:43 Cross-Training - Walking 2.1mi, 19:13 Running - Tempo 0.5mi, 6:26 Running - Warm Up 0.9mi, 17:47 Cross-Training - Walking	3.2mi, 34:51 Running - General	1.8mi, 32:59 Cross-Training - Walking 8.6mi, 41:01 Cycling - Electric Bike 6.2mi, 36:00 Cycling - General
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
0.7mi, 15:09 Cross-Training - Walking 0.7mi, 14:17 Cross-Training - Walking 4mi, 1:36:12 Cross-Training - Walking 6.2mi, 28:25 Cycling - Electric Bike 3.3mi, 18:06 Cycling - General 2.2mi, 37:55 Cross-Training - Walking	1.4mi, 26:52 Cross-Training - Walking	2mi, 35:41 Cross-Training - Walking	1.6mi, 30:09 Cross-Training - Walking	1.4mi, 24:08 Cross-Training - Walking 2.2mi, 58:10 Cross-Training - Walking 0.8mi, 19:17 Cross-Training - Walking 1.7mi, 45:01 Cross-Training - Walking 2.1mi, 48:42 Cross-Training - Walking	0.4mi, 7:09 Cross-Training - Walking 12.3mi, 1:02:31 Cycling - Electric Bike 0.3mi, 5:04 Cross-Training - Walking 3.1mi, 33:58 Running - Tempo	1.8mi, 33:43 Cross-Training - Walking 5.5mi, 31:20 Cycling - General 1.5mi, 20:15 Running - Run-Walk 0.4mi, 4:49 Running - Run-Walk
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
1.3mi, 14:19 Running - General 1.4mi, 23:37 Cross-Training - Walking 2.2mi, 13:33 Cycling - General	1.3mi, 22:44 Cross-Training - Walking 1.1mi, 18:32 Cross-Training - Walking 1.9mi, 32:15 Cross-Training - Walking	3.6mi, 1:01:25 Cross-Training - Walking 1.4mi, 24:26 Cross-Training - Walking	1.5mi, 26:50 Cross-Training - Walking	11mi, 1:01:00 Cycling - General 2.6mi, 43:37 Cross-Training - Walking	3.1mi, 57:54 Cross-Training - Walking 0.6mi, 10:36 Cross-Training - Walking 0mi, 55:00 Cross-Training - Gardening	-

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