Dvorak M50
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-
Races
354 -
Miles
9376 -
Miles
451 -
Miles
9783 -
WAVA
60.67% -
400m
1:35 -
Mile
6:49 -
5k
24:16 -
5M
42:50 -
10k
48:39 -
10M
1:26:28 -
Half
1:53:58
About Me
Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.
Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)
April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.
June 2011: Having a break from training. You could say.
November 2011: Chasing shadows. Still, I bought another new bike.
November 2012: Pushing water uphill.
March 2013: The water may now be flowing in the correct direction.
August 2013: The water is all around the boat. But, where is the boat?
Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)
April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.
June 2011: Having a break from training. You could say.
November 2011: Chasing shadows. Still, I bought another new bike.
November 2012: Pushing water uphill.
March 2013: The water may now be flowing in the correct direction.
August 2013: The water is all around the boat. But, where is the boat?
Current Status
2018 kind of ended up face down - hoping to be looking up in 2019.
Planned Races
| 19 May 19 | Down by the River 10k |
| 05 Jun 19 | Corstorphine 5 Mile Road Race |
| 23 Jun 19 | Doune Gala Fun Run (6K) |
| 20 Jul 19 | Musselburgh Festival 10K |
| 13 Aug 19 | Ceres 8 Mile Road Race |
Groups
This user is a member of Conquercise Game, Decemberthon, Edinburgh Christmas 2016 Social , Edinburgh City Centre Race, Engineering Department, Falkirk parkrun, FE SHOP - NEW STOCK, FERC, Fetch Edinburgh 10k Part Deux, Fetch HeartRate Data Study, Fetchathon - whether it be March, June, September or December, Fetchenstein, FetchPoint Game, FishEveryone, Heart Rate Training, Historic Stirling Run, New Fetch Game, Scottish Runners, Shift workers, Stats Geeks, Sub 2-hour half, Sub 50 10K, Swimmers, Tracking total training in 2012, Tracking Total Training Time, Tracking Training Hours 2013, UTMOST, Veg(etari)ansDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | Fetch mile - 200m0.2km | 42 | 5:38 | 52.28 | 1 | 42 | |||||||||
| 400m | Fetch Frosty 400400m | 1:35 | 6:22 | 51.06 | 1 | 1:35 | |||||||||
| 1mi | Scottish Fetch Mile Challenge1mi | 6:49 | 6:49 | 59.33 | 14 | 7:57 | 7:22 | 8:21 | 7:46 | 7:54 | |||||
| 2.5mi | Lenzie Jog 2.5 mile2.5mi | 19:50 | 7:56 | 57.08 | 1 | ||||||||||
| 2.6mi | Lenzie Jog - 1 lap2.6mi | 24:18 | 9:21 | 49.98 | 1 | 24:18 | |||||||||
| 5km | Strathclyde Parkrun5km | 24:16 | 7:49 | 58.42 | 162 | 24:16 | 26:41 | 26:42 | 24:20 | 25:30 | 25:06 | 26:08 | 27:58 | 28:28 | 27:14 |
| 6km | Doune Gala Fun Run (6K)6km | 38:49 | 10:25 | 46.72 | 1 | 38:49 | |||||||||
| 3.9mi | Graham Clark Memorial Race3.9mi | 29:20 | 7:31 | 60.67 | 4 | 29:20 | 33:31 | 30:44 | |||||||
| 4mi | Springburn Harriers Canal Canter4mi | 34:53 | 8:43 | 53.57 | 2 | 34:53 | 36:03 | ||||||||
| 7km | West Lothian Run 7K7km | 37:32 | 8:38 | 56.05 | 1 | 37:32 | |||||||||
| 5mi | Carluke On The Run - 5 miles5mi | 42:50 | 8:34 | 56.91 | 8 | 43:32 | 46:40 | 43:30 | 46:27 | 42:50 | |||||
| 5.3mi | Lenzie Jog Fun Run5.3mi | 45:20 | 8:38 | 56.93 | 4 | 55:31 | 48:37 | 48:26 | 45:20 | ||||||
| 5.5mi | Milnathort Dash5.5mi | 48:26 | 8:48 | 53.23 | 2 | 48:26 | |||||||||
| 6mi | Gartmorn 66mi | 57:06 | 9:31 | 51.09 | 1 | 57:06 | |||||||||
| 10km | City of Stirling 10k10km | 48:39 | 7:50 | 60.66 | 80 | 48:39 | 53:25 | 54:30 | 51:39 | 55:10 | 50:54 | 52:35 | 58:40 | 58:11 | |
| 7mi | Donkey Brae 7 Mile Race, Aberdour7mi | 1:04:08 | 9:10 | 53.84 | 1 | 1:04:08 | |||||||||
| 12km | Loch Katrine 12K12km | 1:12:07 | 9:40 | 48.27 | 1 | ||||||||||
| 7.5mi | Dunblane Hydro 7.5 Mile Road Race7.5mi | 1:07:22 | 8:59 | 53.20 | 2 | 1:07:22 | 1:09:22 | ||||||||
| 13.1km | Melrose 13.1km Road Race13.1km | 1:17:25 | 9:31 | 51.46 | 2 | 1:17:25 | 1:42:30 | ||||||||
| 10mi | Lasswade 10 Mile Road Race10mi | 1:26:28 | 8:39 | 55.52 | 11 | 1:30:20 | 1:38:35 | 1:31:50 | 1:27:51 | 1:31:27 | 1:28:20 | 1:42:58 | |||
| 11mi | Sheriffmuir 1111mi | 1:45:00 | 9:33 | 52.80 | 1 | 1:45:00 | |||||||||
| 18.4km | Schluchseelauf18.4km | 1:56:41 | 10:12 | 48.70 | 1 | 1:56:41 | |||||||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:53:58 | 8:42 | 55.89 | 44 | 1:54:10 | 1:57:27 | 2:00:50 | 1:59:32 | 1:59:45 | 1:55:17 | 1:58:26 | |||
| 25km | BIG 25 Berlin25km | 2:25:57 | 9:24 | 52.17 | 1 | 2:25:57 |
2019 |
Date | Result | WAVA |
| Linwood parkrun | 20 Apr | 27:14 | 55.96% |
| Falkirk parkrun | 13 Apr | 30:05 | 50.66% |
| Plean parkrun | 9 Mar | 34:29 | 44.19% |
| Strathclyde parkrun | 2 Mar | 29:49 | 51.11% |
| Loch Leven parkrun | 23 Feb | 32:13 | 47.30% |
| Falkirk parkrun | 19 Jan | 33:07 | 46.02% |
| Tollcross parkrun, Glasgow | 1 Jan | 35:30 | 42.93% |
2018 |
Date | Result | WAVA |
| Falkirk parkrun | 25 Dec | 38:30 | 39.58% |
| Springburn parkrun, Glasgow | 29 Sep | 29:42 | 50.88% |
| Doctor K Annual Celebration Park Run | 29 Sep | 29:42 | 50.88% |
| HamilTEN 10k | 22 Sep | 1:01:22 | 51.26% |
| City of Stirling 10k | 9 Sep | 58:11 | 54.06% |
| Falkirk parkrun | 1 Sep | 28:55 | 52.26% |
| Lanark Moor parkrun | 25 Aug | 35:07 | 43.04% |
| Bella Belter | 17 Aug | 1:00:37 | 51.89% |
| Falkirk parkrun | 11 Aug | 29:21 | 51.49% |
| Big Fetch Mile - Glasgow | 30 Jun | 7:54 | 55.02% |
| Doune Gala Fun Run (6K) | 17 Jun | 38:49 | 46.72% |
| Falkirk parkrun | 16 Jun | 32:10 | 46.98% |
| Plean parkrun | 9 Jun | 33:34 | 45.02% |
| Falkirk parkrun | 2 Jun | 34:06 | 44.32% |
| Falkirk parkrun | 26 May | 30:38 | 49.33% |
| Lochore Meadows parkrun | 19 May | 31:42 | 47.67% |
| Plean parkrun | 12 May | 32:55 | 45.91% |
| Plean parkrun | 28 Apr | 35:23 | 42.71% |
| Tay Ten | 1 Apr | 1:42:58 | 50.21% |
| Ruchill parkrun | 10 Feb | 29:58 | 50.43% |
| Strathclyde parkrun | 3 Feb | 28:28 | 53.09% |
| Pollok parkrun, Glasgow | 1 Jan | 31:43 | 47.65% |
| Victoria parkrun, Glasgow | 1 Jan | 31:16 | 48.33% |
2017 |
Date | Result | WAVA |
| Jimmy Irvine Bella 10k | 12 Nov | 59:16 | 52.64% |
| Falkirk parkrun | 4 Nov | 28:44 | 52.17% |
| Strathclyde parkrun | 30 Sep | 27:58 | 53.60% |
| Falkirk parkrun | 23 Sep | 29:08 | 51.45% |
| City of Stirling 10k | 10 Sep | 58:40 | 53.18% |
| Ruchill parkrun | 8 Jul | 30:46 | 48.72% |
| Linwood parkrun | 29 Apr | 28:44 | 52.17% |
| Ruchill parkrun | 15 Apr | 30:34 | 49.04% |
| Grangemouth Round the Houses 10k | 9 Apr | 1:00:35 | 51.50% |
| University of Stirling Inaugural Campus 5K | 4 Apr | 32:47 | 45.72% |
| Springburn parkrun, Glasgow | 25 Mar | 30:27 | 49.23% |
| Vogrie parkrun | 11 Mar | 31:46 | 47.19% |
| Portobello parkrun, Edinburgh | 7 Jan | 31:27 | 47.66% |
2016 |
Date | Result | WAVA |
| Strathcarron Hospice 10k | 25 Sep | 58:15 | 53.13% |
| City of Stirling 10k | 11 Sep | 54:12 | 57.10% |
| Springburn Harriers Canal Canter | 24 Aug | 36:03 | 53.10% |
| Livingston parkrun | 6 Aug | 29:01 | 51.24% |
| Linwood parkrun | 23 Jul | 27:27 | 54.17% |
| Kirkintilloch 10k | 16 Jun | 55:08 | 56.13% |
| Drumchapel parkrun | 11 Jun | 32:51 | 45.26% |
| Polaroid Series - Vale of Leven 10K | 5 Jun | 58:32 | 52.87% |
| Polaroid Series - Dumbarton 10k | 26 May | 57:22 | 53.95% |
| Dunblane Hydro 7.5 mile road race | 22 May | 1:09:22 | 54.21% |
| Polaroid Series - Clydebank 10k | 19 May | 54:50 | 56.44% |
| Polaroid Series - Helensburgh 10k | 12 May | 57:50 | 53.51% |
| Victoria parkrun, Glasgow | 30 Apr | 26:08 | 56.90% |
| Falkirk parkrun | 16 Apr | 27:14 | 54.60% |
| Grangemouth Round the Houses 10k | 10 Apr | 52:35 | 58.85% |
| Tay Ten | 3 Apr | 1:28:20 | 57.54% |
| Alloa Half Marathon | 20 Mar | 1:58:26 | 57.02% |
| Falkirk parkrun | 6 Feb | 29:58 | 49.62% |
| Falkirk parkrun | 16 Jan | 27:18 | 54.46% |
| Livingston parkrun | 9 Jan | 33:38 | 44.21% |
| Lenzie Jog Fun Run | 2 Jan | 45:20 | 56.93% |
| Pollok parkrun, Glasgow | 1 Jan | 32:00 | 46.46% |
| Tollcross parkrun, Glasgow | 1 Jan | 30:50 | 48.22% |
2015 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 4 Oct | 1:55:17 | 58.08% |
| Falkirk parkrun | 26 Sep | 27:11 | 54.25% |
| Linlithgow 10k | 20 Sep | 54:00 | 56.84% |
| Strathclyde parkrun | 19 Sep | 25:06 | 58.76% |
| City of Stirling 10k | 13 Sep | 50:54 | 60.31% |
| Paisley 10km | 30 Aug | 54:41 | 56.13% |
| Sheriffmuir 11 | 16 Aug | 1:45:00 | 52.80% |
| Haddington half marathon | 8 Aug | 2:01:20 | 55.18% |
| Falkirk parkrun | 18 Jul | 29:32 | 49.94% |
| Bannockburn 700 10k | 21 Jun | 53:04 | 57.84% |
| Kirkintilloch 10k | 11 Jun | 54:07 | 56.72% |
| Carluke On The Run - 5 miles | 7 Jun | 42:50 | 56.91% |
| Polaroid Series - Clydebank 10k | 28 May | 51:38 | 59.45% |
| Falkirk parkrun | 23 May | 25:24 | 58.06% |
| Falkirk parkrun | 9 May | 26:25 | 55.83% |
| Loch Leven Half Marathon | 9 May | 1:58:02 | 56.73% |
| Tollcross parkrun, Glasgow | 2 May | 27:44 | 53.18% |
| Grangemouth Round the Houses 10k | 12 Apr | 55:50 | 54.98% |
| Fetch mile - 200m | 15 Feb | 42 | 52.28% |
| The Kelpie-tastic FE Mile Track Faff | 15 Feb | 7:46 | 54.61% |
| Falkirk parkrun | 14 Feb | 26:23 | 55.90% |
| Falkirk parkrun | 24 Jan | 28:27 | 51.84% |
| Falkirk parkrun | 17 Jan | 29:52 | 49.38% |
| Falkirk parkrun | 3 Jan | 27:51 | 52.95% |
| Lenzie Jog Fun Run | 2 Jan | 48:26 | 52.85% |
| Tollcross parkrun, Glasgow - 1100 start | 1 Jan | 28:58 | 50.91% |
| Strathclyde parkrun | 1 Jan | 29:33 | 49.91% |
2014 |
Date | Result | WAVA |
| Falkirk parkrun | 25 Dec | 27:45 | 53.15% |
| Falkirk parkrun | 6 Dec | 0.00% | |
| Glasgow University 5 Mile Road Race | 29 Nov | 46:27 | 52.48% |
| Falkirk parkrun | 22 Nov | 27:00 | 54.19% |
| Falkirk parkrun | 18 Oct | 30:31 | 47.94% |
| Neil McCover Memorial Half Marathon | 5 Oct | 2:10:47 | 50.76% |
| Linlithgow 10k | 28 Sep | 57:17 | 53.16% |
| Strathcarron Hospice 10k | 21 Sep | 55:24 | 54.97% |
| Melrose 13.1 Kilometre Road Race | 31 Aug | 1:42:30 | 39.18% |
| Hipster Olympics Northern Quarter Dash | 24 Aug | 0.00% | |
| West Lothian Run 7K | 10 Aug | 37:32 | 56.05% |
| Strathclyde parkrun event # 218 | 9 Aug | 25:49 | 56.67% |
| Donkey Brae 7 Mile Race, Aberdour | 3 Aug | 1:04:08 | 53.84% |
| Falkirk parkrun | 26 Jul | 26:53 | 54.42% |
| Falkirk parkrun | 19 Jul | 30:00 | 48.77% |
| Falkirk parkrun | 5 Jul | 31:23 | 46.62% |
| Victoria parkrun, Glasgow | 28 Jun | 25:54 | 56.49% |
| Bannockburn 700 10k | 22 Jun | 56:45 | 53.66% |
| Falkirk parkrun | 21 Jun | 31:34 | 46.35% |
| Falkirk parkrun | 31 May | 27:14 | 53.72% |
| Springburn parkrun | 10 May | 25:30 | 57.38% |
| Tollcross parkrun | 3 May | 25:59 | 56.31% |
| Falkirk Parkrun | 19 Apr | 25:53 | 56.53% |
| Grangemouth Round the Houses 10k | 6 Apr | 55:10 | 55.20% |
| Falkirk parkrun | 29 Mar | 28:36 | 51.16% |
| Alloa Half Marathon | 16 Mar | 2:01:08 | 54.80% |
| Falkirk parkrun | 15 Mar | 32:13 | 45.41% |
| Falkirk parkrun | 8 Mar | 28:25 | 51.49% |
| Lasswade 10 Mile Road Race | 2 Mar | 1:31:27 | 54.65% |
| Falkirk parkrun | 15 Feb | 28:13 | 51.85% |
| Falkirk parkrun | 8 Feb | 28:49 | 50.77% |
| Torremolinos Half Marathon | 2 Feb | 1:59:45 | 55.44% |
| Falkirk parkrun | 18 Jan | 27:25 | 53.36% |
| Falkirk parkrun | 4 Jan | 28:11 | 51.91% |
| Lenzie Jog Fun Run | 2 Jan | 48:37 | 52.23% |
| Strathclyde parkrun event # 193 | 1 Jan | 26:50 | 54.52% |
2013 |
Date | Result | WAVA |
| Falkirk parkrun | 28 Dec | 28:46 | 50.86% |
| Falkirk parkrun | 21 Dec | 27:59 | 52.28% |
| Falkirk parkrun | 14 Dec | 27:41 | 52.85% |
| Tollcross parkrun | 7 Dec | 29:59 | 48.80% |
| Perth parkrun #1 | 30 Nov | 26:04 | 56.13% |
| Falkirk parkrun | 23 Nov | 28:48 | 50.40% |
| Falkirk parkrun | 16 Nov | 25:38 | 56.62% |
| Drumlanrig Demon | 10 Nov | 57:38 | 52.42% |
| Falkirk parkrun | 9 Nov | 29:47 | 48.73% |
| Templeton 10 mile Road Race | 3 Nov | 1:30:19 | 54.89% |
| Falkirk parkrun | 26 Oct | 26:17 | 55.22% |
| Falkirk parkrun | 19 Oct | 25:40 | 56.55% |
| Victoria parkrun, Glasgow - inaugural event | 12 Oct | 24:20 | 59.65% |
| Great Cumbrian Run | 6 Oct | 1:59:32 | 55.07% |
| Falkirk parkrun - 100th event | 28 Sep | 25:01 | 58.02% |
| Bonnybridge 10K | 22 Sep | 54:10 | 55.77% |
| Falkirk parkrun | 21 Sep | 24:32 | 59.16% |
| City of Stirling 10k | 15 Sep | 51:39 | 58.49% |
| Falkirk parkrun | 31 Aug | 27:59 | 51.87% |
| Melrose 13.1km Road Race | 25 Aug | 1:17:25 | 51.46% |
| Falkirk parkrun | 24 Aug | 25:51 | 56.15% |
| Springburn Harriers Canal Canter | 21 Aug | 34:53 | 53.57% |
| Edinburgh parkrun | 17 Aug | 24:44 | 58.68% |
| West Lothian Run Half Marathon | 11 Aug | 2:06:12 | 52.17% |
| Falkirk parkrun | 10 Aug | 27:47 | 52.24% |
| Graham Clark Memorial Race | 6 Aug | 30:44 | 59.28% |
| Helensburgh Half Marathon | 4 Aug | 2:05:43 | 52.37% |
| Falkirk parkrun | 3 Aug | 30:54 | 46.97% |
| Glasgow parkrun | 27 Jul | 27:08 | 53.49% |
| Dundee Half Marathon | 21 Jul | 2:07:34 | 51.61% |
| Falkirk parkrun | 20 Jul | 28:59 | 50.08% |
| Falkirk parkrun | 13 Jul | 25:12 | 57.60% |
| Crieff 10k | 7 Jul | 1:02:01 | 48.71% |
| Falkirk parkrun | 6 Jul | 28:46 | 50.45% |
| Falkirk parkrun | 29 Jun | 30:39 | 47.35% |
| Strathclyde parkrun event # 165 | 22 Jun | 27:45 | 52.30% |
| Kirkintilloch 10k | 20 Jun | 54:46 | 55.16% |
| Falkirk parkrun | 15 Jun | 30:45 | 47.20% |
| Dechmont Law Trail Race | 9 Jun | 1:02:59 | 47.96% |
| Falkirk parkrun | 8 Jun | 29:05 | 49.90% |
| Corstorphine 5 Mile Road Race | 5 Jun | 45:01 | 53.30% |
| Carluke On The Run - 5 miles | 2 Jun | 45:26 | 52.81% |
| Falkirk parkrun | 1 Jun | 30:33 | 47.51% |
| Polaroid Series - Dumbarton 10k | 30 May | 55:48 | 54.14% |
| Falkirk parkrun | 25 May | 25:51 | 56.15% |
| Monklands Half Marathon | 19 May | 2:03:33 | 53.28% |
| Falkirk parkrun | 18 May | 31:43 | 45.76% |
| Loch Leven Half Marathon | 11 May | 2:03:33 | 53.28% |
| Falkirk parkrun - the return! | 4 May | 27:54 | 52.02% |
| Balfron 10K | 28 Apr | 54:51 | 55.08% |
| Edinburgh parkrun | 27 Apr | 26:19 | 55.15% |
| Strathclyde parkrun event # 155 - 3rd Birthday | 13 Apr | 25:38 | 56.62% |
| Tom Scott Memorial 10 Mile Road Race | 7 Apr | 1:27:51 | 56.43% |
| Strathclyde parkrun event # 153 | 30 Mar | 26:44 | 54.29% |
| Grangemouth Round the Houses 10k | 24 Mar | 55:13 | 54.71% |
| Eglinton parkrun (debut event) | 16 Mar | 29:01 | 50.02% |
| Gartmorn 6 | 10 Mar | 57:06 | 51.09% |
| Edinburgh parkrun | 9 Mar | 27:48 | 52.21% |
| Glasgow University 5 Mile Road Race | 2 Mar | 43:30 | 55.15% |
| Strathclyde parkrun event # 148 | 23 Feb | 26:58 | 53.82% |
| Falkirk parkrun | 26 Jan | 30:58 | 46.87% |
| Falkirk parkrun | 12 Jan | 27:50 | 52.15% |
| Falkirk parkrun | 5 Jan | 28:48 | 50.40% |
| Lenzie Jog - 1 lap | 2 Jan | 24:18 | 49.98% |
2012 |
Date | Result | WAVA |
| Falkirk parkrun | 15 Dec | 31:08 | 46.62% |
| Falkirk parkrun | 1 Dec | 30:57 | 46.89% |
| Scottish Fetch Mile | 25 Nov | 8:21 | 49.60% |
| Falkirk parkrun | 20 Oct | 26:42 | 53.93% |
| Strathcarron Hospice 10k | 7 Oct | 55:08 | 54.36% |
| Falkirk parkrun | 6 Oct | 30:00 | 48.00% |
| Falkirk parkrun | 29 Sep | 28:15 | 50.98% |
| Falkirk parkrun | 22 Sep | 28:45 | 50.09% |
| City of Stirling 10k | 16 Sep | 57:00 | 52.58% |
| Falkirk parkrun | 15 Sep | 29:34 | 48.71% |
| Great Scottish Run Half Marathon | 2 Sep | 2:15:44 | 48.10% |
| Falkirk parkrun | 1 Sep | 30:55 | 46.58% |
| Melrose 13.1km Road Race | 26 Aug | 1:29:43 | 44.15% |
| Broadwood 5k | 16 Aug | 29:37 | 48.62% |
| Dundee Half Marathon | 29 Jul | 2:28:34 | 43.94% |
| Falkirk parkrun | 21 Jul | 29:30 | 48.82% |
| Scottish Fetch Mile | 1 Jul | 9:08 | 45.35% |
| Falkirk parkrun | 30 Jun | 31:25 | 45.84% |
| Carluke On The Run - 5 miles | 17 Jun | 46:40 | 51.01% |
| Kirkintilloch 10k | 14 Jun | 57:13 | 52.39% |
| Historic Stirling Run (not a race - see race notes below) | 3 Jun | 2:37:00 | 28.07% |
| Falkirk parkrun | 26 May | 26:52 | 53.60% |
| Würzburg Halbmarathon | 20 May | 2:15:48 | 48.07% |
| Schluchseelauf | 13 May | 1:56:41 | 48.70% |
| Falkirk parkrun | 28 Apr | 27:56 | 51.55% |
| Kinross PTA 10k | 26 Apr | 57:50 | 51.83% |
| Falkirk parkrun | 7 Apr | 29:23 | 49.01% |
| Grangemouth Round the Houses 10k | 25 Mar | 54:30 | 55.00% |
| Strathclyde parkrun #100 | 24 Mar | 28:24 | 50.71% |
| Alloa Half Marathon | 18 Mar | 2:00:50 | 54.03% |
| Lasswade 10 Mile Road Race | 4 Mar | 1:31:50 | 53.54% |
| Falkirk parkrun | 25 Feb | 28:40 | 50.23% |
| Falkirk parkrun | 18 Feb | 28:04 | 51.31% |
| Torremolinos Half Marathon | 5 Feb | 2:13:31 | 48.89% |
| Falkirk parkrun | 28 Jan | 28:01 | 51.40% |
| Edinburgh Parkrun | 21 Jan | 27:44 | 51.93% |
| Falkirk parkrun | 14 Jan | 30:26 | 47.32% |
| Lenzie Jog Fun Run | 2 Jan | 55:31 | 45.02% |
2011 |
Date | Result | WAVA |
| Scottish Fetch Mile | 4 Dec | 7:43 | 53.67% |
| Fetch Frosty 400 | 4 Dec | 1:35 | 51.06% |
| Strathaven Run With the Wind 10K | 6 Nov | 54:44 | 54.34% |
| Falkirk parkrun | 29 Oct | 30:09 | 47.39% |
| Falkirk parkrun | 22 Oct | 30:13 | 47.29% |
| Falkirk parkrun | 15 Oct | 33:32 | 42.61% |
| City of Stirling 10k | 18 Sep | 55:14 | 53.85% |
| Graham Clark Memorial Race | 30 Aug | 33:31 | 53.52% |
| Fetch Melrose Hill Race | 28 Aug | 1:28:36 | 44.25% |
| Scottish Fetch Mile | 14 Aug | 8:13 | 50.01% |
| Falkirk parkrun | 13 Aug | 31:45 | 45.00% |
| Strathclyde parkrun # 61 | 18 Jun | 27:28 | 52.02% |
| Kirkintilloch 10k | 16 Jun | 59:56 | 49.62% |
| Edinburgh Parkrun | 21 May | 27:36 | 51.77% |
| Edinburgh parkrun | 7 May | 28:01 | 51.00% |
| Kinross PTA 10k | 28 Apr | 57:09 | 52.04% |
| Scottish Fetch Mile | 24 Apr | 7:22 | 55.78% |
| Edinburgh Parkrun | 16 Apr | 26:41 | 53.55% |
| Tom Scott Memorial 10 Mile Road Race | 10 Apr | 1:38:35 | 49.47% |
| Grangemouth Round the Houses 10K | 27 Mar | 53:25 | 55.68% |
| Alloa Half Marathon | 20 Mar | 1:57:27 | 55.13% |
| Balloch to Clydebank Half Marathon | 13 Mar | 2:02:38 | 52.80% |
| Malta Half Marathon | 27 Feb | 2:06:29 | 51.19% |
| Glasgow Parkrun | 19 Feb | 27:29 | 51.99% |
| Strathclyde parkrun | 8 Jan | 29:50 | 47.90% |
2010 |
Date | Result | WAVA |
| Jimmy Irvine Bella 10K | 13 Nov | 51:39 | 57.13% |
| Templeton 10 mile Road Race | 7 Nov | 1:30:20 | 53.56% |
| Fetch Edinburgh 10K Part Deux | 24 Oct | 59:20 | 49.73% |
| Edinburgh parkrun | 9 Oct | 27:09 | 52.22% |
| Strathcarron Hospice 10K | 3 Oct | 53:01 | 55.66% |
| Strathclyde Parkrun | 2 Oct | 24:16 | 58.42% |
| City of Stirling 10k | 19 Sep | 48:39 | 60.66% |
| Great Scottish Run Half Marathon | 5 Sep | 1:55:47 | 55.46% |
| Graham Clark Memorial Race | 31 Aug | 29:20 | 60.67% |
| Fetch Melrose Hill Challenge | 15 Aug | 1:19:46 | 46.90% |
| Broadwood 5K | 12 Aug | 25:21 | 55.93% |
| Edinburgh Parkrun | 7 Aug | 24:49 | 57.13% |
| Crieff 10K | 11 Jul | 58:02 | 50.85% |
| Brig Bash 5 | 7 Jul | 43:32 | 53.83% |
| Milnathort Dash | 24 Jun | 48:26 | 53.23% |
| Dunfermline Half Marathon | 13 Jun | 1:57:00 | 54.88% |
| Strathclyde Parkrun | 5 Jun | 27:10 | 52.19% |
| Auld Toun 10K Road Race, Dunfermline | 2 Jun | 52:56 | 55.75% |
| Dunblane Hydro 7.5 Mile Road Race | 30 May | 1:07:22 | 53.20% |
| Edinburgh parkrun | 29 May | 31:44 | 44.68% |
| Regensburg HalbMarathon | 16 May | 1:54:10 | 56.24% |
| BIG 25 Berlin | 9 May | 2:25:57 | 52.17% |
| Kinross PTA 10K | 29 Apr | 55:08 | 53.52% |
| Strathclyde parkrun | 24 Apr | 25:53 | 54.77% |
| Chris Hoy Edinburgh Half Marathon | 18 Apr | 1:54:55 | 55.88% |
| Grangemouth Round the Houses 10K | 28 Mar | 53:56 | 54.71% |
| Alloa Half Marathon | 21 Mar | 1:58:15 | 54.31% |
| Lasswade 10 Mile Road Race | 7 Mar | 1:30:37 | 53.40% |
| Scottish Fetch Mile | 28 Feb | 7:57 | 51.27% |
| Jack Crawford Memorial 10K | 27 Feb | 54:51 | 53.80% |
| Edinburgh parkrun | 30 Jan | 24:53 | 56.98% |
| Glasgow Parkrun | 23 Jan | 26:02 | 54.46% |
2009 |
Date | Result | WAVA |
| Edinburgh parkrun | 26 Dec | 27:46 | 51.06% |
| Scottish Fetch Mile | 12 Dec | 7:20 | 55.58% |
| Festive Fetch Five | 1 Dec | 37:00 | 37.00% |
| 20th Lanzarote Marathon Festival Half Marathon | 29 Nov | 2:03:21 | 52.06% |
| Greatest Fetch Edinburgh 10k (Not an official race) | 8 Nov | 59:10 | 49.49% |
| Strathaven Run With the Wind 10K | 1 Nov | 55:48 | 52.48% |
| Jedburgh Half Marathon | 25 Oct | 2:14:20 | 47.42% |
| Edinburgh parkrun | 17 Oct | 27:20 | 51.47% |
| Strathcarron Hospice 10K | 4 Oct | 1:04:47 | 45.20% |
| City of Stirling 10K | 20 Sep | 52:16 | 56.03% |
| Great Scottish Run Half Marathon | 6 Sep | 1:53:58 | 55.89% |
| Helensburgh Half-Marathon | 9 Aug | 2:08:05 | 49.73% |
| Scottish Gas 10K | 2 Aug | 52:59 | 55.27% |
| Musselburgh Festival 10K | 25 Jul | 56:06 | 52.20% |
| Scottish Fetch Mile Challenge 4 | 19 Jul | 7:03 | 57.37% |
| Brig Bash 5 | 1 Jul | 44:22 | 52.42% |
| Dundee Half Marathon | 21 Jun | 1:56:32 | 54.66% |
| Rouken Glen 10K | 11 Jun | 57:32 | 50.90% |
| Lang Toon 10K | 3 Jun | 53:32 | 54.70% |
| West Lothian Run Half Marathon | 24 May | 1:59:38 | 53.25% |
| Kinross PTA 10k | 30 Apr | 52:00 | 56.31% |
| Glasgow parkrun | 11 Apr | 25:15 | 55.72% |
| Media Maratón Ciudad de Malaga | 29 Mar | 1:58:49 | 53.61% |
| Alloa Half Marathon | 22 Mar | 1:59:16 | 53.41% |
| Lasswade 10 Mile Road Race | 1 Mar | 1:26:28 | 55.52% |
| Jack Crawford Memorial 10K | 17 Jan | 53:16 | 54.98% |
| Glasgow parkrun | 3 Jan | 26:15 | 53.60% |
| Lenzie Jog 2.5 mile | 2 Jan | 19:50 | 57.08% |
2008 |
Date | Result | WAVA |
| Scottish Fetch Mile Challenge | 7 Dec | 6:49 | 59.33% |
| Glasgow parkrun | 6 Dec | 26:05 | 53.92% |
| Medio Maratón de Valencia | 16 Nov | 1:58:50 | 53.17% |
| Jedburgh Half Marathon | 19 Oct | 2:00:32 | 52.42% |
| Strathcarron Hospice 10k | 5 Oct | 54:32 | 53.26% |
| City of Stirling 10K | 14 Sep | 52:39 | 55.17% |
| Great Scottish Run Half Marathon | 7 Sep | 2:05:08 | 50.49% |
| Graham Clark Memorial Race | 21 Aug | 32:03 | 54.68% |
| Broadwood 5K | 14 Aug | 25:40 | 54.37% |
| Scottish Fetch Mile Challenge | 20 Jul | 7:07 | 56.42% |
| Lang Toon 10K | 4 Jun | 57:46 | 50.30% |
| Carluke Development Trust 10K | 1 Jun | 56:54 | 51.07% |
| Carluke Development Trust 5K Family Run | 1 Jun | 27:24 | 50.95% |
| Loch Leven Half Marathon | 17 May | 2:16:04 | 46.46% |
| Auld Toun 10K Road Race, Dunfermline | 7 May | 55:36 | 52.26% |
| Tom Scott Memorial 10 Mile Road Race | 13 Apr | 1:29:03 | 53.50% |
| Alloa Half Marathon | 23 Mar | 2:02:24 | 51.64% |
| Grangemouth Round the Houses 10K | 17 Feb | 55:47 | 52.09% |
| Torremolinos Half Marathon | 3 Feb | 2:13:04 | 47.50% |
2007 |
Date | Result | WAVA |
| Fetch Scottish Mile Challenge | 2 Dec | 7:39 | 52.49% |
| Fetch Everyone December Mile | 1 Dec | 7:31 | 53.42% |
| Jedburgh Half Marathon | 28 Oct | 2:04:44 | 50.27% |
| Strathcarron Hospice 10K | 7 Oct | 53:31 | 53.89% |
| City of Stirling 10K | 16 Sep | 58:30 | 49.30% |
| East Kilbride Half Marathon | 24 Jun | 2:08:28 | 48.81% |
| Carluke Development Trust 10K | 3 Jun | 56:26 | 51.10% |
| Loch Katrine 12K | 28 Apr | 1:12:07 | 48.27% |
| Grangemouth Round the Houses 10K | 15 Apr | 1:03:37 | 45.33% |
| Alloa Half Marathon | 18 Mar | 2:09:14 | 48.52% |
2006 |
Date | Result | WAVA |
| Jedburgh Half Marathon | 29 Oct | 2:09:35 | 48.01% |
| Strathcarron Hospice 10K | 1 Oct | 55:38 | 51.45% |
| City of Stirling 10K Road Race and Fun Run | 17 Sep | 58:17 | 49.11% |
2004 |
Date | Result | WAVA |
| Strathcarron Hospice 10K | 3 Oct | 59:15 | 47.60% |
| Crieff 10K | 18 Jul | 1:04:35 | 43.67% |
| Grangemouth Round the Houses 10K | 14 Mar | 1:00:26 | 46.66% |
2003 |
Date | Result | WAVA |
| Milnathort Dash | 19 Jun | 55:09 | 44.34% |
2002 |
Date | Result | WAVA |
| Strathcarron Hospice 10K | 6 Oct | 54:03 | 51.41% |
2001 |
Date | Result | WAVA |
| Strathcarron Hospice 10K | 7 Oct | 58:30 | 47.18% |
| Grangemouth Round The Houses 10K | 11 Feb | 58:38 | 47.07% |
2000 |
Date | Result | WAVA |
| Strathcarron Hospice 10K | 1 Oct | 57:00 | 48.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 41 | 27 | 52 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2019 | 0 | 7 | 27 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2018 | 50 | 46 | 25 | 39 | 62 | 59 | 36 | 55 | 47 | 28 | 41 | 13 | 501 |
| 2018 | 50 | 121 | 77 | 95 | 105 | 113 | 141 | 68 | 75 | 11 | 6 | 0 | 861 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 22 | 41 | 47 | 49 | 58 | 18 | 48 | 54 | 52 | 40 | 64 | 42 | 535 |
| 2017 | 42 | 85 | 188 | 151 | 179 | 141 | 131 | 152 | 199 | 190 | 108 | 49 | 1614 |
| 2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 6.8 |
| 2016 | 97 | 126 | 112 | 99 | 78 | 81 | 32 | 65 | 62 | 16 | 36 | 40 | 845 |
| 2016 | 68 | 94 | 173 | 101 | 200 | 147 | 135 | 256 | 113 | 374 | 121 | 91 | 1873 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 6.8 | 8.1 |
| 2015 | 125 | 61 | 63 | 75 | 96 | 86 | 77 | 100 | 87 | 80 | 48 | 108 | 1006 |
| 2015 | 12 | 23 | 155 | 160 | 52 | 112 | 201 | 250 | 126 | 132 | 7 | 23 | 1255 |
| 2015 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.5 |
| 2014 | 97 | 63 | 80 | 80 | 69 | 73 | 67 | 89 | 89 | 65 | 74 | 88 | 933 |
| 2014 | 90 | 36 | 130 | 187 | 122 | 82 | 134 | 190 | 144 | 133 | 197 | 110 | 1555 |
| 2014 | 6.4 | 4.9 | 5 | 0.4 | 2.4 | 0.9 | 0 | 0.7 | 0 | 0 | 0 | 0.3 | 20.8 |
| 2013 | 55 | 93 | 88 | 55 | 103 | 89 | 80 | 96 | 60 | 71 | 78 | 58 | 926 |
| 2013 | 57 | 65 | 100 | 121 | 121 | 128 | 56 | 31 | 43 | 86 | 41 | 87 | 934 |
| 2013 | 9.2 | 4.6 | 2.6 | 6 | 6.8 | 5.4 | 2 | 4.9 | 4.1 | 5.3 | 8.9 | 6.7 | 66.2 |
| 2012 | 76 | 85 | 75 | 77 | 80 | 51 | 32 | 47 | 113 | 50 | 26 | 33 | 746 |
| 2012 | 54 | 29 | 56 | 48 | 71 | 45 | 46 | 14 | 47 | 44 | 23 | 47 | 525 |
| 2012 | 4.7 | 4 | 5.8 | 5.7 | 4.3 | 4.6 | 6 | 6.8 | 6.5 | 7.7 | 6.1 | 8 | 70.1 |
| 2011 | 46 | 76 | 112 | 68 | 45 | 32 | 16 | 45 | 49 | 52 | 46 | 41 | 629 |
| 2011 | 39 | 15 | 53 | 108 | 33 | 26 | 4 | 39 | 69 | 92 | 110 | 51 | 638 |
| 2011 | 7.8 | 4.6 | 5.5 | 4.3 | 5.3 | 3.5 | 0.7 | 3.5 | 5.9 | 10.4 | 12.8 | 8.7 | 73 |
| 2010 | 81 | 82 | 111 | 101 | 72 | 98 | 64 | 76 | 64 | 64 | 63 | 27 | 902 |
| 2010 | 0 | 15 | 4 | 5 | 51 | 31 | 61 | 78 | 45 | 49 | 30 | 2 | 372 |
| 2010 | 4.2 | 5.9 | 6.2 | 5.7 | 1.9 | 1.3 | 4.3 | 3.5 | 6.2 | 9.4 | 8.8 | 4.5 | 62 |
| 2009 | 67 | 62 | 84 | 64 | 73 | 102 | 89 | 97 | 66 | 76 | 77 | 63 | 919 |
| 2009 | 0 | 6 | 0 | 11 | 0 | 0 | 0 | 5 | 5 | 13 | 0 | 0 | 41 |
| 2009 | 6.4 | 5.4 | 3.2 | 6.7 | 4.1 | 4.5 | 4.2 | 3.7 | 6.8 | 5.8 | 6 | 5.7 | 62.3 |
| 2008 | 58 | 64 | 63 | 63 | 53 | 53 | 43 | 62 | 63 | 70 | 56 | 58 | 705 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 3.9 | 4.2 | 3.7 | 3.6 | 4.2 | 4.8 | 2.7 | 3.6 | 3.3 | 5.1 | 4.7 | 4.4 | 48.2 |
| 2007 | 15 | 51 | 74 | 51 | 44 | 75 | 37 | 67 | 44 | 67 | 31 | 30 | 586 |
| 2007 | 0 | 0 | 6 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2007 | 1.7 | 4.4 | 2.5 | 2.4 | 1.4 | 3.9 | 2.4 | 0.3 | 1.8 | 3.4 | 3.3 | 3.4 | 30.9 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
-
|
-
|
-
|
2.1mi,
47:00
Cross-Training - Walking
3.6mi,
1:15:40
Cross-Training - Walking |
-
|
-
|
-
|
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
0.6mi,
6:10
Running - Warm Up
3.1mi,
32:41
Running - parkrun |
-
|
4.1mi,
2:03:12
Cross-Training - Hiking |
-
|
-
|
-
|
-
|
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
3.1mi,
29:50
Running - parkrun
0.9mi,
9:04
Running - Warm Up |
-
|
1.4mi,
36:00
Cross-Training - Hiking
4.4mi,
2:09:00
Cross-Training - Hiking |
19.7mi,
2:01:56
Cycling - General |
4.4mi,
1:08:05
Running - Run-Walk |
2.5mi,
27:36
Running - General |
12.4mi,
2:00:00
Cycling - General |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
16.8mi,
1:36:00
Cycling - General
0.6mi,
6:24
Running - Warm Up
3.1mi,
27:11
Running - parkrun |
6.3mi,
37:20
Cycling - General |
4.1mi,
1:12:00
Cross-Training - Walking |
-
|
0.5mi,
7:28
Running - Hill Work
4.8mi,
1:05:04
Running - Run-Walk |
-
|
-
|