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Dvorak M55
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Races
366 -
Miles
9644 -
Miles
451 -
Miles
10769 -
WAVA
60.67% -
400m
1:35 -
Mile
6:49 -
5k
24:16 -
5M
42:50 -
10k
48:39 -
10M
1:26:28 -
Half
1:53:58
About Me
Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.
Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)
April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.
June 2011: Having a break from training. You could say.
November 2011: Chasing shadows. Still, I bought another new bike.
November 2012: Pushing water uphill.
March 2013: The water may now be flowing in the correct direction.
August 2013: The water is all around the boat. But, where is the boat?
Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)
April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.
June 2011: Having a break from training. You could say.
November 2011: Chasing shadows. Still, I bought another new bike.
November 2012: Pushing water uphill.
March 2013: The water may now be flowing in the correct direction.
August 2013: The water is all around the boat. But, where is the boat?
Current Status
After some fairly severe achilles gubbins (crocked during a race, gah), seem to be on the upswing again.
Planned Races |
|
| 16th Feb 20 | Kirkintilloch Olympians 12.5 Km Road Race |
Under Consideration |
|
| 3rd May 20 | Balfron 10k |
Groups
This user is a member of Conquercise Game, Decemberthon, Edinburgh Christmas 2016 Social , Edinburgh City Centre Race, Engineering Department, Falkirk parkrun, FE SHOP - NEW STOCK, FERC, Fetch Edinburgh 10k Part Deux, Fetch HeartRate Data Study, Fetchathon - whether it be March, June, September or December, Fetchenstein, FetchPoint Game, FishEveryone, Heart Rate Training, Historic Stirling Run, New Fetch Game, Scottish Runners, Shift workers, Stats Geeks, Sub 2-hour half, Sub 50 10K, Swimmers, Tracking total training in 2012, Tracking Total Training Time, Tracking Training Hours 2013, UTMOST, Veg(etari)ansMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | 1 | 42
5:38/mi
|
52.28 | 42 52.28 | ||||||||||||||||||
| 400m | 1 | 1:35
6:22/mi
|
51.06 | 1:35 51.06 | ||||||||||||||||||
| 1mi | 14 | 6:49
6:49/mi
|
59.33 | 7:31 53.42 | 6:49 59.33 | 7:03 57.37 | 7:57 51.27 | 7:22 55.78 | 8:21 49.60 | 7:46 54.61 | 7:54 55.02 | |||||||||||
| 2.5mi | 1 | 19:50
7:56/mi
|
57.08 | 19:50 57.08 | ||||||||||||||||||
| 2.6mi | 1 | 24:18
9:21/mi
|
49.98 | 24:18 49.98 | ||||||||||||||||||
| 5km | 173 | 24:16
7:49/mi
|
59.65 | 25:40 54.37 | 25:15 55.72 | 24:16 58.42 | 26:41 53.55 | 26:42 53.93 | 24:20 59.65 | 25:30 57.38 | 25:06 58.76 | 26:08 56.90 | 27:58 53.60 | 28:28 53.09 | 27:14 55.96 | |||||||
| 6km | 1 | 38:49
10:25/mi
|
46.72 | 38:49 46.72 | ||||||||||||||||||
| 3.9mi | 4 | 29:20
7:31/mi
|
60.67 | 32:03 54.68 | 29:20 60.67 | 33:31 53.52 | 30:44 59.28 | |||||||||||||||
| 4mi | 2 | 34:53
8:43/mi
|
53.57 | 34:53 53.57 | 36:03 53.10 | |||||||||||||||||
| 7km | 1 | 37:32
8:38/mi
|
56.05 | 37:32 56.05 | ||||||||||||||||||
| 5mi | 8 | 42:50
8:34/mi
|
56.91 | 44:22 52.42 | 43:32 53.83 | 46:40 51.01 | 43:30 55.15 | 46:27 52.48 | 42:50 56.91 | |||||||||||||
| 5.3mi | 4 | 45:20
8:38/mi
|
56.93 | 55:31 45.02 | 48:37 52.23 | 48:26 52.85 | 45:20 56.93 | |||||||||||||||
| 5.5mi | 2 | 48:26
8:48/mi
|
53.23 | 55:09 44.34 | 48:26 53.23 | |||||||||||||||||
| 6mi | 1 | 57:06
9:31/mi
|
51.09 | 57:06 51.09 | ||||||||||||||||||
| 10km | 83 | 48:39
7:50/mi
|
60.66 | 57:00 48.13 | 58:30 47.18 | 54:03 51.41 | 59:15 47.60 | 55:38 51.45 | 53:31 53.89 | 52:39 55.17 | 52:00 56.31 | 48:39 60.66 | 53:25 55.68 | 54:30 55.00 | 51:39 58.49 | 55:10 55.20 | 50:54 60.31 | 52:35 58.85 | 58:40 53.18 | 58:11 54.06 | 1:00:58 52.03 | |
| 7mi | 1 | 1:04:08
9:10/mi
|
53.84 | 1:04:08 53.84 | ||||||||||||||||||
| 12km | 1 | 1:12:07
9:40/mi
|
48.27 | 1:12:07 48.27 | ||||||||||||||||||
| 7.5mi | 2 | 1:07:22
8:59/mi
|
54.21 | 1:07:22 53.20 | 1:09:22 54.21 | |||||||||||||||||
| 13.1km | 3 | 1:17:25
9:31/mi
|
51.46 | 1:17:25 51.46 | 1:42:30 39.18 | |||||||||||||||||
| 10mi | 11 | 1:26:28
8:39/mi
|
57.54 | 1:29:03 53.50 | 1:26:28 55.52 | 1:30:20 53.56 | 1:38:35 49.47 | 1:31:50 53.54 | 1:27:51 56.43 | 1:31:27 54.65 | 1:28:20 57.54 | 1:42:58 50.21 | ||||||||||
| 11mi | 1 | 1:45:00
9:33/mi
|
52.80 | 1:45:00 52.80 | ||||||||||||||||||
| 18.4km | 1 | 1:56:41
10:12/mi
|
48.70 | 1:56:41 48.70 | ||||||||||||||||||
| 13.1mi | 44 | 1:53:58
8:42/mi
|
58.08 | 2:09:35 48.01 | 2:04:44 50.27 | 1:58:50 53.17 | 1:53:58 55.89 | 1:54:10 56.24 | 1:57:27 55.13 | 2:00:50 54.03 | 1:59:32 55.07 | 1:59:45 55.44 | 1:55:17 58.08 | 1:58:26 57.02 | ||||||||
| 25km | 1 | 2:25:57
9:24/mi
|
52.17 | 2:25:57 52.17 |
2019 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 23 Nov | 29:55 | 50.94% |
| Plean parkrun | 5km | 16 Nov | 32:28 | 46.94% |
| University of Stirling parkrun | 5km | 9 Nov | 30:57 | 49.24% |
| University of Stirling parkrun | 5km | 19 Oct | 33:27 | 45.56% |
| Dunfermline parkrun | 5km | 12 Oct | 29:55 | 50.94% |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 29:34 | 51.54% |
| Ruchill parkrun | 5km | 28 Sep | 31:01 | 49.13% |
| Drumpellier Country parkrun | 5km | 21 Sep | 36:16 | 42.02% |
| Falkirk parkrun | 5km | 14 Sep | 33:48 | 45.09% |
| Drumpellier Country parkrun | 5km | 7 Sep | 35:47 | 42.59% |
| Down by the River 10k | 10km | 19 May | 1:00:58 | 52.03% |
| Falkirk parkrun | 5km | 27 Apr | 28:58 | 52.61% |
| Linwood parkrun | 5km | 20 Apr | 27:14 | 55.96% |
| Falkirk parkrun | 5km | 13 Apr | 30:05 | 50.66% |
| Plean parkrun | 5km | 9 Mar | 34:29 | 44.19% |
| Strathclyde parkrun | 5km | 2 Mar | 29:49 | 51.11% |
| Loch Leven parkrun | 5km | 23 Feb | 32:13 | 47.30% |
| Falkirk parkrun | 5km | 19 Jan | 33:07 | 46.02% |
| Tollcross parkrun, Glasgow | 5km | 1 Jan | 35:30 | 42.93% |
2018 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 25 Dec | 38:30 | 39.58% |
| Springburn parkrun, Glasgow | 5km | 29 Sep | 29:42 | 50.88% |
| Doctor K Annual Celebration Park Run | 5km | 29 Sep | 29:42 | 50.88% |
| HamilTEN 10k | 10km | 22 Sep | 1:01:22 | 51.26% |
| City of Stirling 10k | 10km | 9 Sep | 58:11 | 54.06% |
| Falkirk parkrun | 5km | 1 Sep | 28:55 | 52.26% |
| Lanark Moor parkrun | 5km | 25 Aug | 35:07 | 43.04% |
| Tour of Clydeside Bella Belter | 10km | 17 Aug | 1:00:37 | 51.89% |
| Falkirk parkrun | 5km | 11 Aug | 29:21 | 51.49% |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 7:54 | 55.02% |
| Doune Gala Fun Run (6K) | 6km | 17 Jun | 38:49 | 46.72% |
| Falkirk parkrun | 5km | 16 Jun | 32:10 | 46.98% |
| Plean parkrun | 5km | 9 Jun | 33:34 | 45.02% |
| Falkirk parkrun | 5km | 2 Jun | 34:06 | 44.32% |
| Falkirk parkrun | 5km | 26 May | 30:38 | 49.33% |
| Lochore Meadows parkrun | 5km | 19 May | 31:42 | 47.67% |
| Plean parkrun | 5km | 12 May | 32:55 | 45.91% |
| Plean parkrun | 5km | 28 Apr | 35:23 | 42.71% |
| Tay Ten | 10mi | 1 Apr | 1:42:58 | 50.21% |
| Ruchill parkrun | 5km | 10 Feb | 29:58 | 50.43% |
| Strathclyde parkrun | 5km | 3 Feb | 28:28 | 53.09% |
| Pollok parkrun, Glasgow | 5km | 1 Jan | 31:43 | 47.65% |
| Victoria parkrun, Glasgow | 5km | 1 Jan | 31:16 | 48.33% |
2017 |
Distance | Date | Result | WAVA |
| Jimmy Irvine Bella 10k | 10km | 12 Nov | 59:16 | 52.64% |
| Falkirk parkrun | 5km | 4 Nov | 28:44 | 52.17% |
| Strathclyde parkrun | 5km | 30 Sep | 27:58 | 53.60% |
| Falkirk parkrun | 5km | 23 Sep | 29:08 | 51.45% |
| City of Stirling 10k | 10km | 10 Sep | 58:40 | 53.18% |
| Ruchill parkrun | 5km | 8 Jul | 30:46 | 48.72% |
| Linwood parkrun | 5km | 29 Apr | 28:44 | 52.17% |
| Ruchill parkrun | 5km | 15 Apr | 30:34 | 49.04% |
| Grangemouth Round the Houses 10k | 10km | 9 Apr | 1:00:35 | 51.50% |
| University of Stirling Inaugural Campus 5K | 5km | 4 Apr | 32:47 | 45.72% |
| Springburn parkrun, Glasgow | 5km | 25 Mar | 30:27 | 49.23% |
| Vogrie parkrun | 5km | 11 Mar | 31:46 | 47.19% |
| Portobello parkrun, Edinburgh | 5km | 7 Jan | 31:27 | 47.66% |
2016 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10k | 10km | 25 Sep | 58:15 | 53.13% |
| City of Stirling 10k | 10km | 11 Sep | 54:12 | 57.10% |
| Springburn Harriers Canal Canter | 4mi | 24 Aug | 36:03 | 53.10% |
| Livingston parkrun | 5km | 6 Aug | 29:01 | 51.24% |
| Linwood parkrun | 5km | 23 Jul | 27:27 | 54.17% |
| Kirkintilloch 10k | 10km | 16 Jun | 55:08 | 56.13% |
| Drumchapel parkrun | 5km | 11 Jun | 32:51 | 45.26% |
| Polaroid Series - Vale of Leven 10K | 10km | 5 Jun | 58:32 | 52.87% |
| Polaroid Series - Dumbarton 10k | 10km | 26 May | 57:22 | 53.95% |
| Dunblane Hydro 7.5 mile road race | 7.5mi | 22 May | 1:09:22 | 54.21% |
| Polaroid Series - Clydebank 10k | 10km | 19 May | 54:50 | 56.44% |
| Polaroid Series - Helensburgh 10k | 10km | 12 May | 57:50 | 53.51% |
| Victoria parkrun, Glasgow | 5km | 30 Apr | 26:08 | 56.90% |
| Falkirk parkrun | 5km | 16 Apr | 27:14 | 54.60% |
| Grangemouth Round the Houses 10k | 10km | 10 Apr | 52:35 | 58.85% |
| Tay Ten | 10mi | 3 Apr | 1:28:20 | 57.54% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:58:26 | 57.02% |
| Falkirk parkrun | 5km | 6 Feb | 29:58 | 49.62% |
| Falkirk parkrun | 5km | 16 Jan | 27:18 | 54.46% |
| Livingston parkrun | 5km | 9 Jan | 33:38 | 44.21% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 45:20 | 56.93% |
| Tollcross parkrun, Glasgow | 5km | 1 Jan | 30:50 | 48.22% |
| Pollok parkrun, Glasgow | 5km | 1 Jan | 32:00 | 46.46% |
2015 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:55:17 | 58.08% |
| Falkirk parkrun | 5km | 26 Sep | 27:11 | 54.25% |
| Linlithgow 10k | 10km | 20 Sep | 54:00 | 56.84% |
| Strathclyde parkrun | 5km | 19 Sep | 25:06 | 58.76% |
| City of Stirling 10k | 10km | 13 Sep | 50:54 | 60.31% |
| Paisley 10km | 10km | 30 Aug | 54:41 | 56.13% |
| Sheriffmuir 11 | 11mi | 16 Aug | 1:45:00 | 52.80% |
| Haddington half marathon | 13.1mi | 8 Aug | 2:01:20 | 55.18% |
| Falkirk parkrun | 5km | 18 Jul | 29:32 | 49.94% |
| Bannockburn 700 10k | 10km | 21 Jun | 53:04 | 57.84% |
| Kirkintilloch 10k | 10km | 11 Jun | 54:07 | 56.72% |
| Carluke On The Run - 5 miles | 5mi | 7 Jun | 42:50 | 56.91% |
| Polaroid Series - Clydebank 10k | 10km | 28 May | 51:38 | 59.45% |
| Falkirk parkrun | 5km | 23 May | 25:24 | 58.06% |
| Loch Leven Half Marathon | 13.1mi | 9 May | 1:58:02 | 56.73% |
| Falkirk parkrun | 5km | 9 May | 26:25 | 55.83% |
| Tollcross parkrun, Glasgow | 5km | 2 May | 27:44 | 53.18% |
| Grangemouth Round the Houses 10k | 10km | 12 Apr | 55:50 | 54.98% |
| Fetch mile - 200m | 0.2km | 15 Feb | 42 | 52.28% |
| The Kelpie-tastic FE Mile Track Faff | 1mi | 15 Feb | 7:46 | 54.61% |
| Falkirk parkrun | 5km | 14 Feb | 26:23 | 55.90% |
| Falkirk parkrun | 5km | 24 Jan | 28:27 | 51.84% |
| Falkirk parkrun | 5km | 17 Jan | 29:52 | 49.38% |
| Falkirk parkrun | 5km | 3 Jan | 27:51 | 52.95% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 48:26 | 52.85% |
| Strathclyde parkrun | 5km | 1 Jan | 29:33 | 49.91% |
| Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 28:58 | 50.91% |
2014 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 25 Dec | 27:45 | 53.15% |
| Falkirk parkrun | 5km | 6 Dec | 0.00% | |
| Glasgow University 5 Mile Road Race | 5mi | 29 Nov | 46:27 | 52.48% |
| Falkirk parkrun | 5km | 22 Nov | 27:00 | 54.19% |
| Falkirk parkrun | 5km | 18 Oct | 30:31 | 47.94% |
| Neil McCover Memorial Half Marathon | 13.1mi | 5 Oct | 2:10:47 | 50.76% |
| Linlithgow 10k | 10km | 28 Sep | 57:17 | 53.16% |
| Strathcarron Hospice 10k | 10km | 21 Sep | 55:24 | 54.97% |
| Melrose 13.1 Kilometre Road Race | 13.1km | 31 Aug | 1:42:30 | 39.18% |
| Hipster Olympics Northern Quarter Dash | 531mi | 24 Aug | 0.00% | |
| West Lothian Run 7K | 7km | 10 Aug | 37:32 | 56.05% |
| Strathclyde parkrun event # 218 | 5km | 9 Aug | 25:49 | 56.67% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 3 Aug | 1:04:08 | 53.84% |
| Falkirk parkrun | 5km | 26 Jul | 26:53 | 54.42% |
| Falkirk parkrun | 5km | 19 Jul | 30:00 | 48.77% |
| Falkirk parkrun | 5km | 5 Jul | 31:23 | 46.62% |
| Victoria parkrun, Glasgow | 5km | 28 Jun | 25:54 | 56.49% |
| Bannockburn 700 10k | 10km | 22 Jun | 56:45 | 53.66% |
| Falkirk parkrun | 5km | 21 Jun | 31:34 | 46.35% |
| Falkirk parkrun | 5km | 31 May | 27:14 | 53.72% |
| Springburn parkrun | 5km | 10 May | 25:30 | 57.38% |
| Tollcross parkrun | 5km | 3 May | 25:59 | 56.31% |
| Falkirk Parkrun | 5km | 19 Apr | 25:53 | 56.53% |
| Grangemouth Round the Houses 10k | 10km | 6 Apr | 55:10 | 55.20% |
| Falkirk parkrun | 5km | 29 Mar | 28:36 | 51.16% |
| Alloa Half Marathon | 13.1mi | 16 Mar | 2:01:08 | 54.80% |
| Falkirk parkrun | 5km | 15 Mar | 32:13 | 45.41% |
| Falkirk parkrun | 5km | 8 Mar | 28:25 | 51.49% |
| Lasswade 10 Mile Road Race | 10mi | 2 Mar | 1:31:27 | 54.65% |
| Falkirk parkrun | 5km | 15 Feb | 28:13 | 51.85% |
| Falkirk parkrun | 5km | 8 Feb | 28:49 | 50.77% |
| Torremolinos Half Marathon | 13.1mi | 2 Feb | 1:59:45 | 55.44% |
| Falkirk parkrun | 5km | 18 Jan | 27:25 | 53.36% |
| Falkirk parkrun | 5km | 4 Jan | 28:11 | 51.91% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 48:37 | 52.23% |
| Strathclyde parkrun event # 193 | 5km | 1 Jan | 26:50 | 54.52% |
2013 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 28 Dec | 28:46 | 50.86% |
| Falkirk parkrun | 5km | 21 Dec | 27:59 | 52.28% |
| Falkirk parkrun | 5km | 14 Dec | 27:41 | 52.85% |
| Tollcross parkrun | 5km | 7 Dec | 29:59 | 48.80% |
| Perth parkrun #1 | 5km | 30 Nov | 26:04 | 56.13% |
| Falkirk parkrun | 5km | 23 Nov | 28:48 | 50.40% |
| Falkirk parkrun | 5km | 16 Nov | 25:38 | 56.62% |
| Drumlanrig Demon | 10km | 10 Nov | 57:38 | 52.42% |
| Falkirk parkrun | 5km | 9 Nov | 29:47 | 48.73% |
| Templeton 10 mile Road Race | 10mi | 3 Nov | 1:30:19 | 54.89% |
| Falkirk parkrun | 5km | 26 Oct | 26:17 | 55.22% |
| Falkirk parkrun | 5km | 19 Oct | 25:40 | 56.55% |
| Victoria parkrun, Glasgow - inaugural event | 5km | 12 Oct | 24:20 | 59.65% |
| Great Cumbrian Run | 13.1mi | 6 Oct | 1:59:32 | 55.07% |
| Falkirk parkrun - 100th event | 5km | 28 Sep | 25:01 | 58.02% |
| Bonnybridge 10K | 10km | 22 Sep | 54:10 | 55.77% |
| Falkirk parkrun | 5km | 21 Sep | 24:32 | 59.16% |
| City of Stirling 10k | 10km | 15 Sep | 51:39 | 58.49% |
| Falkirk parkrun | 5km | 31 Aug | 27:59 | 51.87% |
| Melrose 13.1km Road Race | 13.1km | 25 Aug | 1:17:25 | 51.46% |
| Falkirk parkrun | 5km | 24 Aug | 25:51 | 56.15% |
| Springburn Harriers Canal Canter | 4mi | 21 Aug | 34:53 | 53.57% |
| Edinburgh parkrun | 5km | 17 Aug | 24:44 | 58.68% |
| West Lothian Run Half Marathon | 13.1mi | 11 Aug | 2:06:12 | 52.17% |
| Falkirk parkrun | 5km | 10 Aug | 27:47 | 52.24% |
| Graham Clark Memorial Race | 3.9mi | 6 Aug | 30:44 | 59.28% |
| Helensburgh Half Marathon | 13.1mi | 4 Aug | 2:05:43 | 52.37% |
| Falkirk parkrun | 5km | 3 Aug | 30:54 | 46.97% |
| Glasgow parkrun | 5km | 27 Jul | 27:08 | 53.49% |
| Dundee Half Marathon | 13.1mi | 21 Jul | 2:07:34 | 51.61% |
| Falkirk parkrun | 5km | 20 Jul | 28:59 | 50.08% |
| Falkirk parkrun | 5km | 13 Jul | 25:12 | 57.60% |
| Crieff 10k | 10km | 7 Jul | 1:02:01 | 48.71% |
| Falkirk parkrun | 5km | 6 Jul | 28:46 | 50.45% |
| Falkirk parkrun | 5km | 29 Jun | 30:39 | 47.35% |
| Strathclyde parkrun event # 165 | 5km | 22 Jun | 27:45 | 52.30% |
| Kirkintilloch 10k | 10km | 20 Jun | 54:46 | 55.16% |
| Falkirk parkrun | 5km | 15 Jun | 30:45 | 47.20% |
| Dechmont Law Trail Race | 10km | 9 Jun | 1:02:59 | 47.96% |
| Falkirk parkrun | 5km | 8 Jun | 29:05 | 49.90% |
| Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 45:01 | 53.30% |
| Carluke On The Run - 5 miles | 5mi | 2 Jun | 45:26 | 52.81% |
| Falkirk parkrun | 5km | 1 Jun | 30:33 | 47.51% |
| Polaroid Series - Dumbarton 10k | 10km | 30 May | 55:48 | 54.14% |
| Falkirk parkrun | 5km | 25 May | 25:51 | 56.15% |
| Monklands Half Marathon | 13.1mi | 19 May | 2:03:33 | 53.28% |
| Falkirk parkrun | 5km | 18 May | 31:43 | 45.76% |
| Loch Leven Half Marathon | 13.1mi | 11 May | 2:03:33 | 53.28% |
| Falkirk parkrun - the return! | 5km | 4 May | 27:54 | 52.02% |
| Balfron 10K | 10km | 28 Apr | 54:51 | 55.08% |
| Edinburgh parkrun | 5km | 27 Apr | 26:19 | 55.15% |
| Strathclyde parkrun event # 155 - 3rd Birthday | 5km | 13 Apr | 25:38 | 56.62% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:27:51 | 56.43% |
| Strathclyde parkrun event # 153 | 5km | 30 Mar | 26:44 | 54.29% |
| Grangemouth Round the Houses 10k | 10km | 24 Mar | 55:13 | 54.71% |
| Eglinton parkrun (debut event) | 5km | 16 Mar | 29:01 | 50.02% |
| Gartmorn 6 | 6mi | 10 Mar | 57:06 | 51.09% |
| Edinburgh parkrun | 5km | 9 Mar | 27:48 | 52.21% |
| Glasgow University 5 Mile Road Race | 5mi | 2 Mar | 43:30 | 55.15% |
| Strathclyde parkrun event # 148 | 5km | 23 Feb | 26:58 | 53.82% |
| Falkirk parkrun | 5km | 26 Jan | 30:58 | 46.87% |
| Falkirk parkrun | 5km | 12 Jan | 27:50 | 52.15% |
| Falkirk parkrun | 5km | 5 Jan | 28:48 | 50.40% |
| Lenzie Jog - 1 lap | 2.6mi | 2 Jan | 24:18 | 49.98% |
2012 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 15 Dec | 31:08 | 46.62% |
| Falkirk parkrun | 5km | 1 Dec | 30:57 | 46.89% |
| Scottish Fetch Mile | 1mi | 25 Nov | 8:21 | 49.60% |
| Falkirk parkrun | 5km | 20 Oct | 26:42 | 53.93% |
| Strathcarron Hospice 10k | 10km | 7 Oct | 55:08 | 54.36% |
| Falkirk parkrun | 5km | 6 Oct | 30:00 | 48.00% |
| Falkirk parkrun | 5km | 29 Sep | 28:15 | 50.98% |
| Falkirk parkrun | 5km | 22 Sep | 28:45 | 50.09% |
| City of Stirling 10k | 10km | 16 Sep | 57:00 | 52.58% |
| Falkirk parkrun | 5km | 15 Sep | 29:34 | 48.71% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:15:44 | 48.10% |
| Falkirk parkrun | 5km | 1 Sep | 30:55 | 46.58% |
| Melrose 13.1km Road Race | 8.16mi | 26 Aug | 1:29:43 | 44.15% |
| Broadwood 5k | 5km | 16 Aug | 29:37 | 48.62% |
| Dundee Half Marathon | 13.1mi | 29 Jul | 2:28:34 | 43.94% |
| Falkirk parkrun | 5km | 21 Jul | 29:30 | 48.82% |
| Scottish Fetch Mile | 1mi | 1 Jul | 9:08 | 45.35% |
| Falkirk parkrun | 5km | 30 Jun | 31:25 | 45.84% |
| Carluke On The Run - 5 miles | 5mi | 17 Jun | 46:40 | 51.01% |
| Kirkintilloch 10k | 10km | 14 Jun | 57:13 | 52.39% |
| Historic Stirling Run (not a race - see race notes below) | 9mi | 3 Jun | 2:37:00 | 28.07% |
| Falkirk parkrun | 5km | 26 May | 26:52 | 53.60% |
| Würzburg Halbmarathon | 13.1mi | 20 May | 2:15:48 | 48.07% |
| Schluchseelauf | 18.4km | 13 May | 1:56:41 | 48.70% |
| Falkirk parkrun | 5km | 28 Apr | 27:56 | 51.55% |
| Kinross PTA 10k | 10km | 26 Apr | 57:50 | 51.83% |
| Falkirk parkrun | 5km | 7 Apr | 29:23 | 49.01% |
| Grangemouth Round the Houses 10k | 10km | 25 Mar | 54:30 | 55.00% |
| Strathclyde parkrun #100 | 5km | 24 Mar | 28:24 | 50.71% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 2:00:50 | 54.03% |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:31:50 | 53.54% |
| Falkirk parkrun | 5km | 25 Feb | 28:40 | 50.23% |
| Falkirk parkrun | 5km | 18 Feb | 28:04 | 51.31% |
| Torremolinos Half Marathon | 13.1mi | 5 Feb | 2:13:31 | 48.89% |
| Falkirk parkrun | 5km | 28 Jan | 28:01 | 51.40% |
| Edinburgh Parkrun | 5km | 21 Jan | 27:44 | 51.93% |
| Falkirk parkrun | 5km | 14 Jan | 30:26 | 47.32% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 55:31 | 45.02% |
2011 |
Distance | Date | Result | WAVA |
| Fetch Frosty 400 | 400mi | 4 Dec | 1:35 | 51.06% |
| Scottish Fetch Mile | 1mi | 4 Dec | 7:43 | 53.67% |
| Strathaven Run With the Wind 10K | 10km | 6 Nov | 54:44 | 54.34% |
| Falkirk parkrun | 5km | 29 Oct | 30:09 | 47.39% |
| Falkirk parkrun | 5km | 22 Oct | 30:13 | 47.29% |
| Falkirk parkrun | 5km | 15 Oct | 33:32 | 42.61% |
| City of Stirling 10k | 10km | 18 Sep | 55:14 | 53.85% |
| Graham Clark Memorial Race | 3.9mi | 30 Aug | 33:31 | 53.52% |
| Fetch Melrose Hill Race | 13.1km | 28 Aug | 1:28:36 | 44.25% |
| Scottish Fetch Mile | 1mi | 14 Aug | 8:13 | 50.01% |
| Falkirk parkrun | 5km | 13 Aug | 31:45 | 45.00% |
| Strathclyde parkrun # 61 | 5km | 18 Jun | 27:28 | 52.02% |
| Kirkintilloch 10k | 10km | 16 Jun | 59:56 | 49.62% |
| Edinburgh Parkrun | 5km | 21 May | 27:36 | 51.77% |
| Edinburgh parkrun | 5km | 7 May | 28:01 | 51.00% |
| Kinross PTA 10k | 10km | 28 Apr | 57:09 | 52.04% |
| Scottish Fetch Mile | 1mi | 24 Apr | 7:22 | 55.78% |
| Edinburgh Parkrun | 5km | 16 Apr | 26:41 | 53.55% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 10 Apr | 1:38:35 | 49.47% |
| Grangemouth Round the Houses 10K | 10km | 27 Mar | 53:25 | 55.68% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:57:27 | 55.13% |
| Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 2:02:38 | 52.80% |
| Malta Half Marathon | 13.1mi | 27 Feb | 2:06:29 | 51.19% |
| Glasgow Parkrun | 5km | 19 Feb | 27:29 | 51.99% |
| Strathclyde parkrun | 5km | 8 Jan | 29:50 | 47.90% |
2010 |
Distance | Date | Result | WAVA |
| Jimmy Irvine Bella 10K | 10km | 13 Nov | 51:39 | 57.13% |
| Templeton 10 mile Road Race | 10mi | 7 Nov | 1:30:20 | 53.56% |
| Fetch Edinburgh 10K Part Deux | 10km | 24 Oct | 59:20 | 49.73% |
| Edinburgh parkrun | 5km | 9 Oct | 27:09 | 52.22% |
| Strathcarron Hospice 10K | 10km | 3 Oct | 53:01 | 55.66% |
| Strathclyde Parkrun | 5km | 2 Oct | 24:16 | 58.42% |
| City of Stirling 10k | 10km | 19 Sep | 48:39 | 60.66% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:55:47 | 55.46% |
| Graham Clark Memorial Race | 3.9mi | 31 Aug | 29:20 | 60.67% |
| Fetch Melrose Hill Challenge | 12.6km | 15 Aug | 1:19:46 | 46.90% |
| Broadwood 5K | 5km | 12 Aug | 25:21 | 55.93% |
| Edinburgh Parkrun | 5km | 7 Aug | 24:49 | 57.13% |
| Crieff 10K | 10km | 11 Jul | 58:02 | 50.85% |
| Brig Bash 5 | 5mi | 7 Jul | 43:32 | 53.83% |
| Milnathort Dash | 5.5mi | 24 Jun | 48:26 | 53.23% |
| Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:57:00 | 54.88% |
| Strathclyde Parkrun | 5km | 5 Jun | 27:10 | 52.19% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 2 Jun | 52:56 | 55.75% |
| Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 30 May | 1:07:22 | 53.20% |
| Edinburgh parkrun | 5km | 29 May | 31:44 | 44.68% |
| Regensburg HalbMarathon | 13.1mi | 16 May | 1:54:10 | 56.24% |
| BIG 25 Berlin | 25km | 9 May | 2:25:57 | 52.17% |
| Kinross PTA 10K | 10km | 29 Apr | 55:08 | 53.52% |
| Strathclyde parkrun | 5km | 24 Apr | 25:53 | 54.77% |
| Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:54:55 | 55.88% |
| Grangemouth Round the Houses 10K | 10km | 28 Mar | 53:56 | 54.71% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:58:15 | 54.31% |
| Lasswade 10 Mile Road Race | 10mi | 7 Mar | 1:30:37 | 53.40% |
| Scottish Fetch Mile | 1mi | 28 Feb | 7:57 | 51.27% |
| Jack Crawford Memorial 10K | 10km | 27 Feb | 54:51 | 53.80% |
| Edinburgh parkrun | 5km | 30 Jan | 24:53 | 56.98% |
| Glasgow Parkrun | 5km | 23 Jan | 26:02 | 54.46% |
2009 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 26 Dec | 27:46 | 51.06% |
| Scottish Fetch Mile | 1mi | 12 Dec | 7:20 | 55.58% |
| Festive Fetch Five | 3mi | 1 Dec | 37:00 | 37.00% |
| 20th Lanzarote Marathon Festival Half Marathon | 13.1mi | 29 Nov | 2:03:21 | 52.06% |
| Greatest Fetch Edinburgh 10k (Not an official race) | 10km | 8 Nov | 59:10 | 49.49% |
| Strathaven Run With the Wind 10K | 10km | 1 Nov | 55:48 | 52.48% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 2:14:20 | 47.42% |
| Edinburgh parkrun | 5km | 17 Oct | 27:20 | 51.47% |
| Strathcarron Hospice 10K | 10km | 4 Oct | 1:04:47 | 45.20% |
| City of Stirling 10K | 10km | 20 Sep | 52:16 | 56.03% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:53:58 | 55.89% |
| Helensburgh Half-Marathon | 13.1mi | 9 Aug | 2:08:05 | 49.73% |
| Scottish Gas 10K | 10km | 2 Aug | 52:59 | 55.27% |
| Musselburgh Festival 10K | 10km | 25 Jul | 56:06 | 52.20% |
| Scottish Fetch Mile Challenge 4 | 1mi | 19 Jul | 7:03 | 57.37% |
| Brig Bash 5 | 5mi | 1 Jul | 44:22 | 52.42% |
| Dundee Half Marathon | 13.1mi | 21 Jun | 1:56:32 | 54.66% |
| Rouken Glen 10K | 10km | 11 Jun | 57:32 | 50.90% |
| Lang Toon 10K | 10km | 3 Jun | 53:32 | 54.70% |
| West Lothian Run Half Marathon | 13.1mi | 24 May | 1:59:38 | 53.25% |
| Kinross PTA 10k | 10km | 30 Apr | 52:00 | 56.31% |
| Glasgow parkrun | 5km | 11 Apr | 25:15 | 55.72% |
| Media Maratón Ciudad de Malaga | 13.1mi | 29 Mar | 1:58:49 | 53.61% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:59:16 | 53.41% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:26:28 | 55.52% |
| Jack Crawford Memorial 10K | 10km | 17 Jan | 53:16 | 54.98% |
| Glasgow parkrun | 5km | 3 Jan | 26:15 | 53.60% |
| Lenzie Jog 2.5 mile | 2.5mi | 2 Jan | 19:50 | 57.08% |
2008 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile Challenge | 1mi | 7 Dec | 6:49 | 59.33% |
| Glasgow parkrun | 5km | 6 Dec | 26:05 | 53.92% |
| Medio Maratón de Valencia | 13.1mi | 16 Nov | 1:58:50 | 53.17% |
| Jedburgh Half Marathon | 13.1mi | 19 Oct | 2:00:32 | 52.42% |
| Strathcarron Hospice 10k | 10km | 5 Oct | 54:32 | 53.26% |
| City of Stirling 10K | 10km | 14 Sep | 52:39 | 55.17% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 2:05:08 | 50.49% |
| Graham Clark Memorial Race | 3.9mi | 21 Aug | 32:03 | 54.68% |
| Broadwood 5K | 5km | 14 Aug | 25:40 | 54.37% |
| Scottish Fetch Mile Challenge | 1mi | 20 Jul | 7:07 | 56.42% |
| Lang Toon 10K | 10km | 4 Jun | 57:46 | 50.30% |
| Carluke Development Trust 5K Family Run | 5km | 1 Jun | 27:24 | 50.95% |
| Carluke Development Trust 10K | 10km | 1 Jun | 56:54 | 51.07% |
| Loch Leven Half Marathon | 13.1mi | 17 May | 2:16:04 | 46.46% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 55:36 | 52.26% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 1:29:03 | 53.50% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 2:02:24 | 51.64% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 55:47 | 52.09% |
| Torremolinos Half Marathon | 13.1mi | 3 Feb | 2:13:04 | 47.50% |
2007 |
Distance | Date | Result | WAVA |
| Fetch Scottish Mile Challenge | 1mi | 2 Dec | 7:39 | 52.49% |
| Fetch Everyone December Mile | 1mi | 1 Dec | 7:31 | 53.42% |
| Jedburgh Half Marathon | 13.1mi | 28 Oct | 2:04:44 | 50.27% |
| Strathcarron Hospice 10K | 10km | 7 Oct | 53:31 | 53.89% |
| City of Stirling 10K | 10km | 16 Sep | 58:30 | 49.30% |
| East Kilbride Half Marathon | 13.1mi | 24 Jun | 2:08:28 | 48.81% |
| Carluke Development Trust 10K | 10km | 3 Jun | 56:26 | 51.10% |
| Loch Katrine 12K | 12km | 28 Apr | 1:12:07 | 48.27% |
| Grangemouth Round the Houses 10K | 10km | 15 Apr | 1:03:37 | 45.33% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 2:09:14 | 48.52% |
2006 |
Distance | Date | Result | WAVA |
| Jedburgh Half Marathon | 13.1mi | 29 Oct | 2:09:35 | 48.01% |
| Strathcarron Hospice 10K | 10km | 1 Oct | 55:38 | 51.45% |
| City of Stirling 10K Road Race and Fun Run | 10km | 17 Sep | 58:17 | 49.11% |
2004 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10K | 10km | 3 Oct | 59:15 | 47.60% |
| Crieff 10K | 10km | 18 Jul | 1:04:35 | 43.67% |
| Grangemouth Round the Houses 10K | 10km | 14 Mar | 1:00:26 | 46.66% |
2003 |
Distance | Date | Result | WAVA |
| Milnathort Dash | 5.5mi | 19 Jun | 55:09 | 44.34% |
2002 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10K | 10km | 6 Oct | 54:03 | 51.41% |
2001 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10K | 10km | 7 Oct | 58:30 | 47.18% |
| Grangemouth Round The Houses 10K | 10km | 11 Feb | 58:38 | 47.07% |
2000 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10K | 10km | 1 Oct | 57:00 | 48.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 41 | 27 | 52 | 32 | 56 | 11 | 16 | 21 | 28 | 47 | 70 | 11 | 411 |
| 2019 | 0 | 7 | 27 | 80 | 35 | 107 | 76 | 104 | 137 | 321 | 136 | 44 | 1075 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 50 | 46 | 25 | 39 | 62 | 59 | 36 | 55 | 47 | 28 | 41 | 13 | 501 |
| 2018 | 50 | 121 | 77 | 95 | 105 | 113 | 141 | 68 | 75 | 11 | 6 | 0 | 861 |
| 2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 6.8 |
| 2017 | 22 | 41 | 47 | 49 | 58 | 18 | 48 | 54 | 52 | 40 | 64 | 42 | 535 |
| 2017 | 42 | 85 | 188 | 151 | 179 | 141 | 131 | 152 | 199 | 190 | 108 | 49 | 1614 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 6.8 | 8.1 |
| 2016 | 97 | 126 | 112 | 99 | 78 | 81 | 32 | 65 | 62 | 16 | 36 | 40 | 845 |
| 2016 | 68 | 94 | 173 | 101 | 200 | 147 | 135 | 256 | 113 | 374 | 121 | 91 | 1873 |
| 2015 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.5 |
| 2015 | 125 | 61 | 63 | 75 | 96 | 86 | 77 | 100 | 87 | 80 | 48 | 108 | 1006 |
| 2015 | 12 | 23 | 155 | 160 | 52 | 112 | 201 | 250 | 126 | 132 | 7 | 23 | 1255 |
| 2014 | 6.4 | 4.9 | 5 | 0.4 | 2.4 | 0.9 | 0 | 0.7 | 0 | 0 | 0 | 0.3 | 20.8 |
| 2014 | 97 | 63 | 80 | 80 | 69 | 73 | 67 | 89 | 89 | 65 | 74 | 88 | 933 |
| 2014 | 90 | 36 | 130 | 187 | 122 | 82 | 134 | 190 | 144 | 133 | 197 | 110 | 1555 |
| 2013 | 9.2 | 4.6 | 2.6 | 6 | 6.8 | 5.4 | 2 | 4.9 | 4.1 | 5.3 | 8.9 | 6.7 | 66.2 |
| 2013 | 55 | 93 | 88 | 55 | 103 | 89 | 80 | 96 | 60 | 71 | 78 | 58 | 926 |
| 2013 | 57 | 65 | 100 | 121 | 121 | 128 | 56 | 31 | 43 | 86 | 41 | 87 | 934 |
| 2012 | 4.7 | 4 | 5.8 | 5.7 | 4.3 | 4.6 | 6 | 6.8 | 6.5 | 7.7 | 6.1 | 8 | 70.1 |
| 2012 | 76 | 85 | 75 | 77 | 80 | 51 | 32 | 47 | 113 | 50 | 26 | 33 | 746 |
| 2012 | 54 | 29 | 56 | 48 | 71 | 45 | 46 | 14 | 47 | 44 | 23 | 47 | 525 |
| 2011 | 7.8 | 4.6 | 5.5 | 4.3 | 5.3 | 3.5 | 0.7 | 3.5 | 5.9 | 10.4 | 12.8 | 8.7 | 73 |
| 2011 | 46 | 76 | 112 | 68 | 45 | 32 | 16 | 45 | 49 | 52 | 46 | 41 | 629 |
| 2011 | 39 | 15 | 53 | 108 | 33 | 26 | 4 | 39 | 69 | 92 | 110 | 51 | 638 |
| 2010 | 4.2 | 5.9 | 6.2 | 5.7 | 1.9 | 1.3 | 4.3 | 3.5 | 6.2 | 9.4 | 8.8 | 4.5 | 62 |
| 2010 | 81 | 82 | 111 | 101 | 72 | 98 | 64 | 76 | 64 | 64 | 63 | 27 | 902 |
| 2010 | 0 | 15 | 4 | 5 | 51 | 31 | 61 | 78 | 45 | 49 | 30 | 2 | 372 |
| 2009 | 6.4 | 5.4 | 3.2 | 6.7 | 4.1 | 4.5 | 4.2 | 3.7 | 6.8 | 5.8 | 6 | 5.7 | 62.3 |
| 2009 | 67 | 62 | 84 | 64 | 73 | 102 | 89 | 97 | 66 | 76 | 77 | 63 | 919 |
| 2009 | 0 | 6 | 0 | 11 | 0 | 0 | 0 | 5 | 5 | 13 | 0 | 0 | 41 |
| 2008 | 3.9 | 4.2 | 3.7 | 3.6 | 4.2 | 4.8 | 2.7 | 3.6 | 3.3 | 5.1 | 4.7 | 4.4 | 48.2 |
| 2008 | 58 | 64 | 63 | 63 | 53 | 53 | 43 | 62 | 63 | 70 | 56 | 58 | 705 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 12 |
| 2007 | 1.7 | 4.4 | 2.5 | 2.4 | 1.4 | 3.9 | 2.4 | 0.3 | 1.8 | 3.4 | 3.3 | 3.4 | 30.9 |
| 2007 | 15 | 51 | 74 | 51 | 44 | 75 | 37 | 67 | 44 | 67 | 31 | 30 | 586 |
| 2007 | 0 | 0 | 6 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 16 |
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
|
1.6mi,
28:00
Cross-Training - Walking
3.1mi,
32:18
Running - parkrun |
2mi,
13:00
Cycling - General
11.2mi,
59:32
Cycling - Road Biking
3.1mi,
53:32
Cross-Training - Walking |
4.2mi,
47:08
Running - Trail Run |
-
|
3.7mi,
54:05
Running - Run-Walk
4.7mi,
26:12
Cycling - General
1.7mi,
32:32
Cross-Training - Walking |
5.3mi,
31:40
Cycling - General
1.5mi,
24:32
Cross-Training - Walking |
3.8mi,
45:04
Running - Run-Walk |
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
|
5.2mi,
29:16
Cycling - General
0.7mi,
7:56
Running - Warm Down
0.4mi,
4:16
Running - Warm Up
3.1mi,
29:41
Running - parkrun |
1.4mi,
23:00
Cross-Training - Walking |
9mi,
1:01:01
Cycling - Electric Bike |
4.5mi,
54:04
Running - Run-Walk
0.6mi,
7:00
Running - Warm Up |
4.9mi,
1:01:05
Running - General
3.3mi,
18:24
Cycling - General
6.2mi,
31:40
Cycling - General |
10.5mi,
1:11:49
Cycling - Electric Bike |
14.1mi,
1:19:28
Cycling - General
3.3mi,
33:04
Running - General |
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
|
7.9mi,
50:08
Cycling - General
0.6mi,
6:13
Running - General
3.1mi,
29:40
Running - parkrun |
8.4mi,
3:45:49
Cross-Training - Walking |
3.3mi,
45:28
Cross-Training - Walking |
16.5mi,
1:15:37
Cycling - Electric Bike
1.8mi,
17:16
Running - General |
4.8mi,
32:40
Cycling - Electric Bike
2.9mi,
40:25
Running - General |
2.7mi,
30:03
Running - General |
2mi,
53:00
Cross-Training - Walking
1.1mi,
23:20
Cross-Training - Walking |
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
|
-
|
1.5mi,
25:29
Cross-Training - Walking |
12.1mi,
1:28:51
Cycling - Electric Bike
10.7mi,
1:07:13
Cycling - General |
1.7mi,
29:42
Cross-Training - Walking |
-
|
3.3mi,
37:40
Running - Run-Walk |
-
|