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Dvorak M50

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Races
356
Miles
9445
Miles
451
Miles
9933
WAVA
60.67%
400m
1:35
Mile
6:49
5k
24:16
5M
42:50
10k
48:39
10M
1:26:28
Half
1:53:58

About Me

Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?

Current Status

2018 kind of ended up face down - hoping to be looking up in 2019.

Planned Races

23 Jun 19	Doune Gala Fun Run (6K)
20 Jul 19	Musselburgh Festival 10K
13 Aug 19	Ceres 8 Mile Road Race

2019 Targets

BIKE
621
RUN
497

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	41	27	52	32	56	5	0	0	0	0	0	0	212
2019	0	7	27	80	35	89	0	0	0	0	0	0	239
2018	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2018	50	46	25	39	62	59	36	55	47	28	41	13	501
2018	50	121	77	95	105	113	141	68	75	11	6	0	861
2017	6	0	0	0	0	0	0	0	0.8	0	0	0	6.8
2017	22	41	47	49	58	18	48	54	52	40	64	42	535
2017	42	85	188	151	179	141	131	152	199	190	108	49	1614
2016	0	0.6	0	0	0	0	0.7	0	0	0	0	6.8	8.1
2016	97	126	112	99	78	81	32	65	62	16	36	40	845
2016	68	94	173	101	200	147	135	256	113	374	121	91	1873
2015	0	1.1	0	0	0	0	0	0	0	0	0.9	0.5	2.5
2015	125	61	63	75	96	86	77	100	87	80	48	108	1006
2015	12	23	155	160	52	112	201	250	126	132	7	23	1255
2014	6.4	4.9	5	0.4	2.4	0.9	0	0.7	0	0	0	0.3	20.8
2014	97	63	80	80	69	73	67	89	89	65	74	88	933
2014	90	36	130	187	122	82	134	190	144	133	197	110	1555
2013	9.2	4.6	2.6	6	6.8	5.4	2	4.9	4.1	5.3	8.9	6.7	66.2
2013	55	93	88	55	103	89	80	96	60	71	78	58	926
2013	57	65	100	121	121	128	56	31	43	86	41	87	934
2012	4.7	4	5.8	5.7	4.3	4.6	6	6.8	6.5	7.7	6.1	8	70.1
2012	76	85	75	77	80	51	32	47	113	50	26	33	746
2012	54	29	56	48	71	45	46	14	47	44	23	47	525
2011	7.8	4.6	5.5	4.3	5.3	3.5	0.7	3.5	5.9	10.4	12.8	8.7	73
2011	46	76	112	68	45	32	16	45	49	52	46	41	629
2011	39	15	53	108	33	26	4	39	69	92	110	51	638
2010	4.2	5.9	6.2	5.7	1.9	1.3	4.3	3.5	6.2	9.4	8.8	4.5	62
2010	81	82	111	101	72	98	64	76	64	64	63	27	902
2010	0	15	4	5	51	31	61	78	45	49	30	2	372
2009	6.4	5.4	3.2	6.7	4.1	4.5	4.2	3.7	6.8	5.8	6	5.7	62.3
2009	67	62	84	64	73	102	89	97	66	76	77	63	919
2009	0	6	0	11	0	0	0	5	5	13	0	0	41
2008	3.9	4.2	3.7	3.6	4.2	4.8	2.7	3.6	3.3	5.1	4.7	4.4	48.2
2008	58	64	63	63	53	53	43	62	63	70	56	58	705
2008	0	0	0	0	0	0	8	4	0	0	0	0	12
2007	1.7	4.4	2.5	2.4	1.4	3.9	2.4	0.3	1.8	3.4	3.3	3.4	30.9
2007	15	51	74	51	44	75	37	67	44	67	31	30	586
2007	0	0	6	0	0	0	10	0	0	0	0	0	16

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	-	-	-	3mi, 13:08 Cycling - General 1.4mi, 49:06 Cross-Training - Walking 3.1mi, 24:52 Cycling - General	-	-
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
-	3.1mi, 36:49 Running - parkrun	-	-	9.5mi, 1:05:00 Cycling - General 1.3mi, 37:48 Cross-Training - Walking 9.1mi, 1:29:24 Cycling - General	-	-
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
-	-	3.2mi, 53:42 Cross-Training - Walking 6.8mi, 38:21 Cycling - General	30.7mi, 3:33:00 Cycling - General	1.9mi, 29:04 Cross-Training - Walking 1.9mi, 29:41 Cross-Training - Walking	2.6mi, 45:20 Cross-Training - Walking	9.5mi, 45:16 Cycling - Road Biking
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
1.3mi, 25:00 Cross-Training - Walking 1.6mi, 22:00 Cross-Training - Walking	-	6.8mi, 34:57 Cycling - General	-	2.1mi, 27:00 Running - Run-Walk	16.9mi, 1:52:13 Cycling - General 2.2mi, 35:12 Cross-Training - Walking	1.4mi, 23:00 Cross-Training - Walking

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	1	42 5:38/mi	52.28															42 52.28
400m	1	1:35 6:22/mi	51.06											1:35 51.06
1mi	14	6:49 6:49/mi	59.33							7:31 53.42	6:49 59.33	7:03 57.37	7:57 51.27	7:22 55.78	8:21 49.60			7:46 54.61			7:54 55.02
2.5mi	1	19:50 7:56/mi	57.08									19:50 57.08
2.6mi	1	24:18 9:21/mi	49.98													24:18 49.98
5km	163	24:16 7:49/mi	59.65								25:40 54.37	25:15 55.72	24:16 58.42	26:41 53.55	26:42 53.93	24:20 59.65	25:30 57.38	25:06 58.76	26:08 56.90	27:58 53.60	28:28 53.09	27:14 55.96
6km	1	38:49 10:25/mi	46.72																		38:49 46.72
3.9mi	4	29:20 7:31/mi	60.67								32:03 54.68		29:20 60.67	33:31 53.52		30:44 59.28
4mi	2	34:53 8:43/mi	53.57													34:53 53.57			36:03 53.10
7km	1	37:32 8:38/mi	56.05														37:32 56.05
5mi	8	42:50 8:34/mi	56.91									44:22 52.42	43:32 53.83		46:40 51.01	43:30 55.15	46:27 52.48	42:50 56.91
5.3mi	4	45:20 8:38/mi	56.93												55:31 45.02		48:37 52.23	48:26 52.85	45:20 56.93
5.5mi	2	48:26 8:48/mi	53.23				55:09 44.34						48:26 53.23
6mi	1	57:06 9:31/mi	51.09													57:06 51.09
10km	83	48:39 7:50/mi	60.66	57:00 48.13	58:30 47.18	54:03 51.41		59:15 47.60	55:38 51.45	53:31 53.89	52:39 55.17	52:00 56.31	48:39 60.66	53:25 55.68	54:30 55.00	51:39 58.49	55:10 55.20	50:54 60.31	52:35 58.85	58:40 53.18	58:11 54.06	1:00:58 52.03
7mi	1	1:04:08 9:10/mi	53.84														1:04:08 53.84
12km	1	1:12:07 9:40/mi	48.27							1:12:07 48.27
7.5mi	2	1:07:22 8:59/mi	54.21										1:07:22 53.20						1:09:22 54.21
13.1km	3	1:17:25 9:31/mi	51.46													1:17:25 51.46	1:42:30 39.18
10mi	11	1:26:28 8:39/mi	57.54								1:29:03 53.50	1:26:28 55.52	1:30:20 53.56	1:38:35 49.47	1:31:50 53.54	1:27:51 56.43	1:31:27 54.65		1:28:20 57.54		1:42:58 50.21
11mi	1	1:45:00 9:33/mi	52.80															1:45:00 52.80
18.4km	1	1:56:41 10:12/mi	48.70												1:56:41 48.70
13.1mi	44	1:53:58 8:42/mi	58.08						2:09:35 48.01	2:04:44 50.27	1:58:50 53.17	1:53:58 55.89	1:54:10 56.24	1:57:27 55.13	2:00:50 54.03	1:59:32 55.07	1:59:45 55.44	1:55:17 58.08	1:58:26 57.02
25km	1	2:25:57 9:24/mi	52.17										2:25:57 52.17

2019	Date	Result	WAVA
Down by the River 10k	19 May	1:00:58	52.03%
Falkirk parkrun	27 Apr	28:58	52.61%
Linwood parkrun	20 Apr	27:14	55.96%
Falkirk parkrun	13 Apr	30:05	50.66%
Plean parkrun	9 Mar	34:29	44.19%
Strathclyde parkrun	2 Mar	29:49	51.11%
Loch Leven parkrun	23 Feb	32:13	47.30%
Falkirk parkrun	19 Jan	33:07	46.02%
Tollcross parkrun, Glasgow	1 Jan	35:30	42.93%
2018	Date	Result	WAVA
Falkirk parkrun	25 Dec	38:30	39.58%
Springburn parkrun, Glasgow	29 Sep	29:42	50.88%
Doctor K Annual Celebration Park Run	29 Sep	29:42	50.88%
HamilTEN 10k	22 Sep	1:01:22	51.26%
City of Stirling 10k	9 Sep	58:11	54.06%
Falkirk parkrun	1 Sep	28:55	52.26%
Lanark Moor parkrun	25 Aug	35:07	43.04%
Tour of Clydeside Bella Belter	17 Aug	1:00:37	51.89%
Falkirk parkrun	11 Aug	29:21	51.49%
Big Fetch Mile - Glasgow	30 Jun	7:54	55.02%
Doune Gala Fun Run (6K)	17 Jun	38:49	46.72%
Falkirk parkrun	16 Jun	32:10	46.98%
Plean parkrun	9 Jun	33:34	45.02%
Falkirk parkrun	2 Jun	34:06	44.32%
Falkirk parkrun	26 May	30:38	49.33%
Lochore Meadows parkrun	19 May	31:42	47.67%
Plean parkrun	12 May	32:55	45.91%
Plean parkrun	28 Apr	35:23	42.71%
Tay Ten	1 Apr	1:42:58	50.21%
Ruchill parkrun	10 Feb	29:58	50.43%
Strathclyde parkrun	3 Feb	28:28	53.09%
Pollok parkrun, Glasgow	1 Jan	31:43	47.65%
Victoria parkrun, Glasgow	1 Jan	31:16	48.33%
2017	Date	Result	WAVA
Jimmy Irvine Bella 10k	12 Nov	59:16	52.64%
Falkirk parkrun	4 Nov	28:44	52.17%
Strathclyde parkrun	30 Sep	27:58	53.60%
Falkirk parkrun	23 Sep	29:08	51.45%
City of Stirling 10k	10 Sep	58:40	53.18%
Ruchill parkrun	8 Jul	30:46	48.72%
Linwood parkrun	29 Apr	28:44	52.17%
Ruchill parkrun	15 Apr	30:34	49.04%
Grangemouth Round the Houses 10k	9 Apr	1:00:35	51.50%
University of Stirling Inaugural Campus 5K	4 Apr	32:47	45.72%
Springburn parkrun, Glasgow	25 Mar	30:27	49.23%
Vogrie parkrun	11 Mar	31:46	47.19%
Portobello parkrun, Edinburgh	7 Jan	31:27	47.66%
2016	Date	Result	WAVA
Strathcarron Hospice 10k	25 Sep	58:15	53.13%
City of Stirling 10k	11 Sep	54:12	57.10%
Springburn Harriers Canal Canter	24 Aug	36:03	53.10%
Livingston parkrun	6 Aug	29:01	51.24%
Linwood parkrun	23 Jul	27:27	54.17%
Kirkintilloch 10k	16 Jun	55:08	56.13%
Drumchapel parkrun	11 Jun	32:51	45.26%
Polaroid Series - Vale of Leven 10K	5 Jun	58:32	52.87%
Polaroid Series - Dumbarton 10k	26 May	57:22	53.95%
Dunblane Hydro 7.5 mile road race	22 May	1:09:22	54.21%
Polaroid Series - Clydebank 10k	19 May	54:50	56.44%
Polaroid Series - Helensburgh 10k	12 May	57:50	53.51%
Victoria parkrun, Glasgow	30 Apr	26:08	56.90%
Falkirk parkrun	16 Apr	27:14	54.60%
Grangemouth Round the Houses 10k	10 Apr	52:35	58.85%
Tay Ten	3 Apr	1:28:20	57.54%
Alloa Half Marathon	20 Mar	1:58:26	57.02%
Falkirk parkrun	6 Feb	29:58	49.62%
Falkirk parkrun	16 Jan	27:18	54.46%
Livingston parkrun	9 Jan	33:38	44.21%
Lenzie Jog Fun Run	2 Jan	45:20	56.93%
Pollok parkrun, Glasgow	1 Jan	32:00	46.46%
Tollcross parkrun, Glasgow	1 Jan	30:50	48.22%
2015	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Oct	1:55:17	58.08%
Falkirk parkrun	26 Sep	27:11	54.25%
Linlithgow 10k	20 Sep	54:00	56.84%
Strathclyde parkrun	19 Sep	25:06	58.76%
City of Stirling 10k	13 Sep	50:54	60.31%
Paisley 10km	30 Aug	54:41	56.13%
Sheriffmuir 11	16 Aug	1:45:00	52.80%
Haddington half marathon	8 Aug	2:01:20	55.18%
Falkirk parkrun	18 Jul	29:32	49.94%
Bannockburn 700 10k	21 Jun	53:04	57.84%
Kirkintilloch 10k	11 Jun	54:07	56.72%
Carluke On The Run - 5 miles	7 Jun	42:50	56.91%
Polaroid Series - Clydebank 10k	28 May	51:38	59.45%
Falkirk parkrun	23 May	25:24	58.06%
Falkirk parkrun	9 May	26:25	55.83%
Loch Leven Half Marathon	9 May	1:58:02	56.73%
Tollcross parkrun, Glasgow	2 May	27:44	53.18%
Grangemouth Round the Houses 10k	12 Apr	55:50	54.98%
Fetch mile - 200m	15 Feb	42	52.28%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:46	54.61%
Falkirk parkrun	14 Feb	26:23	55.90%
Falkirk parkrun	24 Jan	28:27	51.84%
Falkirk parkrun	17 Jan	29:52	49.38%
Falkirk parkrun	3 Jan	27:51	52.95%
Lenzie Jog Fun Run	2 Jan	48:26	52.85%
Tollcross parkrun, Glasgow - 1100 start	1 Jan	28:58	50.91%
Strathclyde parkrun	1 Jan	29:33	49.91%
2014	Date	Result	WAVA
Falkirk parkrun	25 Dec	27:45	53.15%
Falkirk parkrun	6 Dec		0.00%
Glasgow University 5 Mile Road Race	29 Nov	46:27	52.48%
Falkirk parkrun	22 Nov	27:00	54.19%
Falkirk parkrun	18 Oct	30:31	47.94%
Neil McCover Memorial Half Marathon	5 Oct	2:10:47	50.76%
Linlithgow 10k	28 Sep	57:17	53.16%
Strathcarron Hospice 10k	21 Sep	55:24	54.97%
Melrose 13.1 Kilometre Road Race	31 Aug	1:42:30	39.18%
Hipster Olympics Northern Quarter Dash	24 Aug		0.00%
West Lothian Run 7K	10 Aug	37:32	56.05%
Strathclyde parkrun event # 218	9 Aug	25:49	56.67%
Donkey Brae 7 Mile Race, Aberdour	3 Aug	1:04:08	53.84%
Falkirk parkrun	26 Jul	26:53	54.42%
Falkirk parkrun	19 Jul	30:00	48.77%
Falkirk parkrun	5 Jul	31:23	46.62%
Victoria parkrun, Glasgow	28 Jun	25:54	56.49%
Bannockburn 700 10k	22 Jun	56:45	53.66%
Falkirk parkrun	21 Jun	31:34	46.35%
Falkirk parkrun	31 May	27:14	53.72%
Springburn parkrun	10 May	25:30	57.38%
Tollcross parkrun	3 May	25:59	56.31%
Falkirk Parkrun	19 Apr	25:53	56.53%
Grangemouth Round the Houses 10k	6 Apr	55:10	55.20%
Falkirk parkrun	29 Mar	28:36	51.16%
Alloa Half Marathon	16 Mar	2:01:08	54.80%
Falkirk parkrun	15 Mar	32:13	45.41%
Falkirk parkrun	8 Mar	28:25	51.49%
Lasswade 10 Mile Road Race	2 Mar	1:31:27	54.65%
Falkirk parkrun	15 Feb	28:13	51.85%
Falkirk parkrun	8 Feb	28:49	50.77%
Torremolinos Half Marathon	2 Feb	1:59:45	55.44%
Falkirk parkrun	18 Jan	27:25	53.36%
Falkirk parkrun	4 Jan	28:11	51.91%
Lenzie Jog Fun Run	2 Jan	48:37	52.23%
Strathclyde parkrun event # 193	1 Jan	26:50	54.52%
2013	Date	Result	WAVA
Falkirk parkrun	28 Dec	28:46	50.86%
Falkirk parkrun	21 Dec	27:59	52.28%
Falkirk parkrun	14 Dec	27:41	52.85%
Tollcross parkrun	7 Dec	29:59	48.80%
Perth parkrun #1	30 Nov	26:04	56.13%
Falkirk parkrun	23 Nov	28:48	50.40%
Falkirk parkrun	16 Nov	25:38	56.62%
Drumlanrig Demon	10 Nov	57:38	52.42%
Falkirk parkrun	9 Nov	29:47	48.73%
Templeton 10 mile Road Race	3 Nov	1:30:19	54.89%
Falkirk parkrun	26 Oct	26:17	55.22%
Falkirk parkrun	19 Oct	25:40	56.55%
Victoria parkrun, Glasgow - inaugural event	12 Oct	24:20	59.65%
Great Cumbrian Run	6 Oct	1:59:32	55.07%
Falkirk parkrun - 100th event	28 Sep	25:01	58.02%
Bonnybridge 10K	22 Sep	54:10	55.77%
Falkirk parkrun	21 Sep	24:32	59.16%
City of Stirling 10k	15 Sep	51:39	58.49%
Falkirk parkrun	31 Aug	27:59	51.87%
Melrose 13.1km Road Race	25 Aug	1:17:25	51.46%
Falkirk parkrun	24 Aug	25:51	56.15%
Springburn Harriers Canal Canter	21 Aug	34:53	53.57%
Edinburgh parkrun	17 Aug	24:44	58.68%
West Lothian Run Half Marathon	11 Aug	2:06:12	52.17%
Falkirk parkrun	10 Aug	27:47	52.24%
Graham Clark Memorial Race	6 Aug	30:44	59.28%
Helensburgh Half Marathon	4 Aug	2:05:43	52.37%
Falkirk parkrun	3 Aug	30:54	46.97%
Glasgow parkrun	27 Jul	27:08	53.49%
Dundee Half Marathon	21 Jul	2:07:34	51.61%
Falkirk parkrun	20 Jul	28:59	50.08%
Falkirk parkrun	13 Jul	25:12	57.60%
Crieff 10k	7 Jul	1:02:01	48.71%
Falkirk parkrun	6 Jul	28:46	50.45%
Falkirk parkrun	29 Jun	30:39	47.35%
Strathclyde parkrun event # 165	22 Jun	27:45	52.30%
Kirkintilloch 10k	20 Jun	54:46	55.16%
Falkirk parkrun	15 Jun	30:45	47.20%
Dechmont Law Trail Race	9 Jun	1:02:59	47.96%
Falkirk parkrun	8 Jun	29:05	49.90%
Corstorphine 5 Mile Road Race	5 Jun	45:01	53.30%
Carluke On The Run - 5 miles	2 Jun	45:26	52.81%
Falkirk parkrun	1 Jun	30:33	47.51%
Polaroid Series - Dumbarton 10k	30 May	55:48	54.14%
Falkirk parkrun	25 May	25:51	56.15%
Monklands Half Marathon	19 May	2:03:33	53.28%
Falkirk parkrun	18 May	31:43	45.76%
Loch Leven Half Marathon	11 May	2:03:33	53.28%
Falkirk parkrun - the return!	4 May	27:54	52.02%
Balfron 10K	28 Apr	54:51	55.08%
Edinburgh parkrun	27 Apr	26:19	55.15%
Strathclyde parkrun event # 155 - 3rd Birthday	13 Apr	25:38	56.62%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:27:51	56.43%
Strathclyde parkrun event # 153	30 Mar	26:44	54.29%
Grangemouth Round the Houses 10k	24 Mar	55:13	54.71%
Eglinton parkrun (debut event)	16 Mar	29:01	50.02%
Gartmorn 6	10 Mar	57:06	51.09%
Edinburgh parkrun	9 Mar	27:48	52.21%
Glasgow University 5 Mile Road Race	2 Mar	43:30	55.15%
Strathclyde parkrun event # 148	23 Feb	26:58	53.82%
Falkirk parkrun	26 Jan	30:58	46.87%
Falkirk parkrun	12 Jan	27:50	52.15%
Falkirk parkrun	5 Jan	28:48	50.40%
Lenzie Jog - 1 lap	2 Jan	24:18	49.98%
2012	Date	Result	WAVA
Falkirk parkrun	15 Dec	31:08	46.62%
Falkirk parkrun	1 Dec	30:57	46.89%
Scottish Fetch Mile	25 Nov	8:21	49.60%
Falkirk parkrun	20 Oct	26:42	53.93%
Strathcarron Hospice 10k	7 Oct	55:08	54.36%
Falkirk parkrun	6 Oct	30:00	48.00%
Falkirk parkrun	29 Sep	28:15	50.98%
Falkirk parkrun	22 Sep	28:45	50.09%
City of Stirling 10k	16 Sep	57:00	52.58%
Falkirk parkrun	15 Sep	29:34	48.71%
Great Scottish Run Half Marathon	2 Sep	2:15:44	48.10%
Falkirk parkrun	1 Sep	30:55	46.58%
Melrose 13.1km Road Race	26 Aug	1:29:43	44.15%
Broadwood 5k	16 Aug	29:37	48.62%
Dundee Half Marathon	29 Jul	2:28:34	43.94%
Falkirk parkrun	21 Jul	29:30	48.82%
Scottish Fetch Mile	1 Jul	9:08	45.35%
Falkirk parkrun	30 Jun	31:25	45.84%
Carluke On The Run - 5 miles	17 Jun	46:40	51.01%
Kirkintilloch 10k	14 Jun	57:13	52.39%
Historic Stirling Run (not a race - see race notes below)	3 Jun	2:37:00	28.07%
Falkirk parkrun	26 May	26:52	53.60%
Würzburg Halbmarathon	20 May	2:15:48	48.07%
Schluchseelauf	13 May	1:56:41	48.70%
Falkirk parkrun	28 Apr	27:56	51.55%
Kinross PTA 10k	26 Apr	57:50	51.83%
Falkirk parkrun	7 Apr	29:23	49.01%
Grangemouth Round the Houses 10k	25 Mar	54:30	55.00%
Strathclyde parkrun #100	24 Mar	28:24	50.71%
Alloa Half Marathon	18 Mar	2:00:50	54.03%
Lasswade 10 Mile Road Race	4 Mar	1:31:50	53.54%
Falkirk parkrun	25 Feb	28:40	50.23%
Falkirk parkrun	18 Feb	28:04	51.31%
Torremolinos Half Marathon	5 Feb	2:13:31	48.89%
Falkirk parkrun	28 Jan	28:01	51.40%
Edinburgh Parkrun	21 Jan	27:44	51.93%
Falkirk parkrun	14 Jan	30:26	47.32%
Lenzie Jog Fun Run	2 Jan	55:31	45.02%
2011	Date	Result	WAVA
Scottish Fetch Mile	4 Dec	7:43	53.67%
Fetch Frosty 400	4 Dec	1:35	51.06%
Strathaven Run With the Wind 10K	6 Nov	54:44	54.34%
Falkirk parkrun	29 Oct	30:09	47.39%
Falkirk parkrun	22 Oct	30:13	47.29%
Falkirk parkrun	15 Oct	33:32	42.61%
City of Stirling 10k	18 Sep	55:14	53.85%
Graham Clark Memorial Race	30 Aug	33:31	53.52%
Fetch Melrose Hill Race	28 Aug	1:28:36	44.25%
Scottish Fetch Mile	14 Aug	8:13	50.01%
Falkirk parkrun	13 Aug	31:45	45.00%
Strathclyde parkrun # 61	18 Jun	27:28	52.02%
Kirkintilloch 10k	16 Jun	59:56	49.62%
Edinburgh Parkrun	21 May	27:36	51.77%
Edinburgh parkrun	7 May	28:01	51.00%
Kinross PTA 10k	28 Apr	57:09	52.04%
Scottish Fetch Mile	24 Apr	7:22	55.78%
Edinburgh Parkrun	16 Apr	26:41	53.55%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:38:35	49.47%
Grangemouth Round the Houses 10K	27 Mar	53:25	55.68%
Alloa Half Marathon	20 Mar	1:57:27	55.13%
Balloch to Clydebank Half Marathon	13 Mar	2:02:38	52.80%
Malta Half Marathon	27 Feb	2:06:29	51.19%
Glasgow Parkrun	19 Feb	27:29	51.99%
Strathclyde parkrun	8 Jan	29:50	47.90%
2010	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	51:39	57.13%
Templeton 10 mile Road Race	7 Nov	1:30:20	53.56%
Fetch Edinburgh 10K Part Deux	24 Oct	59:20	49.73%
Edinburgh parkrun	9 Oct	27:09	52.22%
Strathcarron Hospice 10K	3 Oct	53:01	55.66%
Strathclyde Parkrun	2 Oct	24:16	58.42%
City of Stirling 10k	19 Sep	48:39	60.66%
Great Scottish Run Half Marathon	5 Sep	1:55:47	55.46%
Graham Clark Memorial Race	31 Aug	29:20	60.67%
Fetch Melrose Hill Challenge	15 Aug	1:19:46	46.90%
Broadwood 5K	12 Aug	25:21	55.93%
Edinburgh Parkrun	7 Aug	24:49	57.13%
Crieff 10K	11 Jul	58:02	50.85%
Brig Bash 5	7 Jul	43:32	53.83%
Milnathort Dash	24 Jun	48:26	53.23%
Dunfermline Half Marathon	13 Jun	1:57:00	54.88%
Strathclyde Parkrun	5 Jun	27:10	52.19%
Auld Toun 10K Road Race, Dunfermline	2 Jun	52:56	55.75%
Dunblane Hydro 7.5 Mile Road Race	30 May	1:07:22	53.20%
Edinburgh parkrun	29 May	31:44	44.68%
Regensburg HalbMarathon	16 May	1:54:10	56.24%
BIG 25 Berlin	9 May	2:25:57	52.17%
Kinross PTA 10K	29 Apr	55:08	53.52%
Strathclyde parkrun	24 Apr	25:53	54.77%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:54:55	55.88%
Grangemouth Round the Houses 10K	28 Mar	53:56	54.71%
Alloa Half Marathon	21 Mar	1:58:15	54.31%
Lasswade 10 Mile Road Race	7 Mar	1:30:37	53.40%
Scottish Fetch Mile	28 Feb	7:57	51.27%
Jack Crawford Memorial 10K	27 Feb	54:51	53.80%
Edinburgh parkrun	30 Jan	24:53	56.98%
Glasgow Parkrun	23 Jan	26:02	54.46%
2009	Date	Result	WAVA
Edinburgh parkrun	26 Dec	27:46	51.06%
Scottish Fetch Mile	12 Dec	7:20	55.58%
Festive Fetch Five	1 Dec	37:00	37.00%
20th Lanzarote Marathon Festival Half Marathon	29 Nov	2:03:21	52.06%
Greatest Fetch Edinburgh 10k (Not an official race)	8 Nov	59:10	49.49%
Strathaven Run With the Wind 10K	1 Nov	55:48	52.48%
Jedburgh Half Marathon	25 Oct	2:14:20	47.42%
Edinburgh parkrun	17 Oct	27:20	51.47%
Strathcarron Hospice 10K	4 Oct	1:04:47	45.20%
City of Stirling 10K	20 Sep	52:16	56.03%
Great Scottish Run Half Marathon	6 Sep	1:53:58	55.89%
Helensburgh Half-Marathon	9 Aug	2:08:05	49.73%
Scottish Gas 10K	2 Aug	52:59	55.27%
Musselburgh Festival 10K	25 Jul	56:06	52.20%
Scottish Fetch Mile Challenge 4	19 Jul	7:03	57.37%
Brig Bash 5	1 Jul	44:22	52.42%
Dundee Half Marathon	21 Jun	1:56:32	54.66%
Rouken Glen 10K	11 Jun	57:32	50.90%
Lang Toon 10K	3 Jun	53:32	54.70%
West Lothian Run Half Marathon	24 May	1:59:38	53.25%
Kinross PTA 10k	30 Apr	52:00	56.31%
Glasgow parkrun	11 Apr	25:15	55.72%
Media Maratón Ciudad de Malaga	29 Mar	1:58:49	53.61%
Alloa Half Marathon	22 Mar	1:59:16	53.41%
Lasswade 10 Mile Road Race	1 Mar	1:26:28	55.52%
Jack Crawford Memorial 10K	17 Jan	53:16	54.98%
Glasgow parkrun	3 Jan	26:15	53.60%
Lenzie Jog 2.5 mile	2 Jan	19:50	57.08%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	6:49	59.33%
Glasgow parkrun	6 Dec	26:05	53.92%
Medio Maratón de Valencia	16 Nov	1:58:50	53.17%
Jedburgh Half Marathon	19 Oct	2:00:32	52.42%
Strathcarron Hospice 10k	5 Oct	54:32	53.26%
City of Stirling 10K	14 Sep	52:39	55.17%
Great Scottish Run Half Marathon	7 Sep	2:05:08	50.49%
Graham Clark Memorial Race	21 Aug	32:03	54.68%
Broadwood 5K	14 Aug	25:40	54.37%
Scottish Fetch Mile Challenge	20 Jul	7:07	56.42%
Lang Toon 10K	4 Jun	57:46	50.30%
Carluke Development Trust 10K	1 Jun	56:54	51.07%
Carluke Development Trust 5K Family Run	1 Jun	27:24	50.95%
Loch Leven Half Marathon	17 May	2:16:04	46.46%
Auld Toun 10K Road Race, Dunfermline	7 May	55:36	52.26%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:29:03	53.50%
Alloa Half Marathon	23 Mar	2:02:24	51.64%
Grangemouth Round the Houses 10K	17 Feb	55:47	52.09%
Torremolinos Half Marathon	3 Feb	2:13:04	47.50%
2007	Date	Result	WAVA
Fetch Scottish Mile Challenge	2 Dec	7:39	52.49%
Fetch Everyone December Mile	1 Dec	7:31	53.42%
Jedburgh Half Marathon	28 Oct	2:04:44	50.27%
Strathcarron Hospice 10K	7 Oct	53:31	53.89%
City of Stirling 10K	16 Sep	58:30	49.30%
East Kilbride Half Marathon	24 Jun	2:08:28	48.81%
Carluke Development Trust 10K	3 Jun	56:26	51.10%
Loch Katrine 12K	28 Apr	1:12:07	48.27%
Grangemouth Round the Houses 10K	15 Apr	1:03:37	45.33%
Alloa Half Marathon	18 Mar	2:09:14	48.52%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	2:09:35	48.01%
Strathcarron Hospice 10K	1 Oct	55:38	51.45%
City of Stirling 10K Road Race and Fun Run	17 Sep	58:17	49.11%
2004	Date	Result	WAVA
Strathcarron Hospice 10K	3 Oct	59:15	47.60%
Crieff 10K	18 Jul	1:04:35	43.67%
Grangemouth Round the Houses 10K	14 Mar	1:00:26	46.66%
2003	Date	Result	WAVA
Milnathort Dash	19 Jun	55:09	44.34%
2002	Date	Result	WAVA
Strathcarron Hospice 10K	6 Oct	54:03	51.41%
2001	Date	Result	WAVA
Strathcarron Hospice 10K	7 Oct	58:30	47.18%
Grangemouth Round The Houses 10K	11 Feb	58:38	47.07%
2000	Date	Result	WAVA
Strathcarron Hospice 10K	1 Oct	57:00	48.13%

Dvorak M50

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