Dvorak

M55 Stirlingshire
Pewter (50)
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STATUS Slightly scorched.

About Me
Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
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Recent Blogs
Round The Houses 10K race report 18th Apr
It's Mad March 4K time again 29th Mar
Cupar 5 mile - completed Mar 2024
Running a different race Mar 2024
Another thin excuse for a few pictures by the Forth Feb 2024
My parkrun
Falkirk parkrun
Recent Training
19th Apr
Strength 0mi 56:00
18th Apr
General 1.2mi 21:31
17th Apr
Warm Down 0.5mi 5:51
17th Apr
Intervals 1.5mi 16:27
17th Apr
Warm Up 0.6mi 7:41
Planned Races
Dalgety Bay 10k 21st Apr
Babcock Series - Shettleston 12th May
Let's Do This Alexandra Park 2nd Jun
Roon the Toon 10k 9th Jun
Ceres 8 Mile Road Race 6th Aug
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
Recent Threads
The True North, strong and free: a deathmatch (24-03)
What are you listening to?
parkrun thread
parkrun Café
What do you know today, that you did not yesterday?
A place to tell your dreams (as no one wants to hear them in real life!)
Buddies (76)
Followers (53)
Badges Collected See available badges
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