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Dvorak M50

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About Me

Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?

Achievements

Races
318
Miles
8499
Miles
450
Miles
8218
WAVA
60.67%
400m
1:35
Mile
6:49
5k
24:16
5M
42:50
10k
48:39
10M
1:26:28
Half
1:53:58

Current Status

Flying start to 2015. In the flying slowly sense. About the speed of an American woodcock.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
0.2km	Fetch mile - 200m0.2km	42	5:38	52.28	1								42
400m	Fetch Frosty 400400m	1:35	6:22	51.06	1				1:35
1mi	Scottish Fetch Mile Challenge1mi	6:49	6:49	59.33	13	6:49	7:03	7:57	7:22	8:21			7:46
2.5mi	Lenzie Jog 2.5 mile2.5mi	19:50	7:56	57.08	1		19:50
2.6mi	Lenzie Jog - 1 lap2.6mi	24:18	9:21	49.98	1						24:18
5km	Strathclyde Parkrun5km	24:16	7:49	58.42	134	25:40	25:15	24:16	26:41	26:42	24:20	25:30	25:06	26:08	28:44
3.9mi	Graham Clark Memorial Race3.9mi	29:20	7:31	60.67	4	32:03		29:20	33:31		30:44
4mi	Springburn Harriers Canal Canter4mi	34:53	8:43	53.57	2						34:53			36:03
7km	West Lothian Run 7K7km	37:32	8:38	56.05	1							37:32
5mi	Carluke On The Run - 5 miles5mi	42:50	8:34	56.91	8		44:22	43:32		46:40	43:30	46:27	42:50
5.3mi	Lenzie Jog Fun Run5.3mi	45:20	8:38	56.93	4					55:31		48:37	48:26	45:20
5.5mi	Milnathort Dash5.5mi	48:26	8:48	53.23	2			48:26
6mi	Gartmorn 66mi	57:06	9:31	51.09	1						57:06
10km	City of Stirling 10k10km	48:39	7:50	60.66	75	52:39	52:00	48:39	53:25	54:30	51:39	55:10	50:54	52:35	1:00:35
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	1:04:08	9:10	53.84	1							1:04:08
12km	Loch Katrine 12K12km	1:12:07	9:40	48.27	1
7.5mi	Dunblane Hydro 7.5 Mile Road Race7.5mi	1:07:22	8:59	53.20	2			1:07:22						1:09:22
13.1km	Melrose 13.1km Road Race 201313.1km	1:17:25	9:31	51.46	2						1:17:25	1:42:30
10mi	Lasswade 10 Mile Road Race10mi	1:26:28	8:39	55.52	10	1:29:03	1:26:28	1:30:20	1:38:35	1:31:50	1:27:51	1:31:27		1:28:20
11mi	Sheriffmuir 1111mi	1:45:00	9:33	52.80	1								1:45:00
18.4km	Schluchseelauf18.4km	1:56:41	10:12	48.70	1					1:56:41
13.1mi	Great Scottish Run Half Marathon13.1mi	1:53:58	8:42	55.89	44	1:58:50	1:53:58	1:54:10	1:57:27	2:00:50	1:59:32	1:59:45	1:55:17	1:58:26
25km	BIG 25 Berlin25km	2:25:57	9:24	52.17	1			2:25:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	22	41	47	49	58	18	48	18	0	0	0	0	302
2017	42	85	188	151	179	141	131	83	0	0	0	0	999
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	97	126	112	99	78	81	32	65	62	16	36	40	845
2016	68	94	173	101	200	147	135	256	113	374	121	91	1873
2016	0	0.6	0	0	0	0	0.7	0	0	0	0	6.8	8.1
2015	125	61	63	75	96	86	77	100	87	80	48	108	1006
2015	12	23	155	160	52	112	201	250	126	132	7	23	1255
2015	0	1.1	0	0	0	0	0	0	0	0	0.9	0.5	2.5
2014	97	63	80	80	69	73	67	89	89	65	74	88	933
2014	90	36	130	187	122	82	134	190	144	133	197	110	1555
2014	6.4	4.9	5	0.4	2.4	0.9	0	0.7	0	0	0	0.3	20.8
2013	55	93	88	55	103	89	80	96	60	71	78	58	926
2013	57	65	100	121	121	128	56	31	43	86	41	87	934
2013	9.2	4.6	2.6	6	6.8	5.4	2	4.9	4.1	5.3	8.9	6.7	66.2
2012	76	85	75	77	80	51	32	47	113	50	26	33	746
2012	54	29	56	48	71	45	46	14	47	44	23	47	525
2012	4.7	4	5.8	5.7	4.3	4.6	6	6.8	6.5	7.7	6.1	8	70.1
2011	46	76	112	68	45	32	16	45	49	52	46	41	629
2011	39	15	53	108	33	26	4	39	69	92	110	51	638
2011	7.8	4.6	5.5	4.3	5.3	3.5	0.7	3.5	5.9	10.4	12.8	8.7	73
2010	81	82	111	101	72	98	64	76	64	64	63	27	902
2010	0	15	4	5	51	31	61	78	45	49	30	2	372
2010	4.2	5.9	6.2	5.7	1.9	1.3	4.3	3.5	6.2	9.4	8.8	4.5	62
2009	67	62	84	64	73	102	89	97	66	76	77	63	919
2009	0	6	0	11	0	0	0	5	5	13	0	0	41
2009	6.4	5.4	3.2	6.7	4.1	4.5	4.2	3.7	6.8	5.8	6	5.7	62.3
2008	58	64	63	63	53	53	43	62	63	70	56	58	705
2008	0	0	0	0	0	0	8	4	0	0	0	0	12
2008	3.9	4.2	3.7	3.6	4.2	4.8	2.7	3.6	3.3	5.1	4.7	4.4	48.2
2007	15	51	74	51	44	75	37	67	44	67	31	30	586
2007	0	0	6	0	0	0	10	0	0	0	0	0	16
2007	1.7	4.4	2.5	2.4	1.4	3.9	2.4	0.3	1.8	3.4	3.3	3.4	30.9

Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
5km, 32:40 Running - parkrun Falkirk parkrun. Feeling bulky, hard going. two minutes faster than last week, with the effort of five faster. Humid, then rained all day. Split Summary === 1) 1km - 6:37(6:37/km) 2) 1km - 6:56(6:56/km) 3) 1km - 6:24(6:24/km) 4) 1km - 6:56(6:56/km) 5) 1km - 5:44(5:44/km) 6) 0.01km - 3(9:57/km) Add a comment 0.6km, 3:52 Running - Warm Up Fk pr wu, direct to start. Add a comment	2.2km, 22:20 Cross-Training - Walking Walk by the river. Rain started as I left, and stopped just after I returned. Hmmph. Add a comment	40.1km, 2:53:13 Cycling - General Saracen. Start Longcroft, canal to Kirkie, back via south of canal. Exploration, but lost (and walking) in the middle. Bit of a shitventure. Should have been a lovely ride on a sunny day but I turned it somewhat of a trial. Bah! Add a comment	-	9km, 1:13:54 Running - Run-Walk SU (3). Watch memory full so stopped recording points, but still recorded overall distance and time. Missed new early start but luckily they took the low road so I could wheel round, park up and chase down. After trace stopped, back via Cwh to Uni, couple of (slow) laps of track and all roond Wallace High including 1.5 laps of mini mtb track and some grass. That would have been some new Fetchagons, drat! Add a comment 3.5km, 14:20 Cycling - General Saracen. Mini-cycle after run in Causewayhead. Minier than meant due to technical issue. Yjen off to 13th Note to see The Just Joans (with the Hector Collectors). Add a comment	-	-
Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4
0.9km, 5:44 Running - Warm Up Ruchill parkrun wu. Another wee bit of the park done. Add a comment 0.8km, 5:36 Running - Warm Down Ruchil pr cd. Along Murano St and back. windy both directions. Rubbish trace, distance adjusted. Add a comment 5km, 30:34 Running - parkrun Ruchill parkrun. Decent run, very consistent throughout, not much kick. Blawy, 20mph plus at times. Ruchill times to date: 30:30, 30:40, 30:34. That's a bit weird. Splits taken at: bottom corner, start, (whaletail) start; bottom corner, start, (whaletail) start; bottom corner, finish Ran watch past finish to get over 5km for data. Then chatting to Commonwealth marathoner and Team GB ultra/trail multi-medallist Joasia Zakrewski over coffee at golf club. Wow. Split Summary === 1) 1km - 6:05(6:05/km) 2) 1km - 6:16(6:16/km) 3) 1km - 6:12(6:12/km) 4) 1km - 6:20(6:20/km) 5) 1km - 6:00(6:00/km) 6) 0.01km - 3(4:49/km) Add a comment	6.6km, 22:00 Cycling - General Briza. Aroond toun. Favourable conditions, so had a snack of a cycle. Add a comment	8.6km, 1:03:08 Running - Run-Walk The edge of the Roman Empire. Start BB canal, Rough Castle, Wheel and back along towpath, with some extras. Meant to go in afternoon but may well have got soaked. Rain passed, sun oot, best bit of the day . Though it should be more than 10C at the end of July. Oot by Rough Castle is an interesting bit I should do more often (originally was going to stick to towpath). 2x faster 600m on return leg: 3:24/ 3:28. Second set felt considerably less like I was pushing it. Split Summary === 1) 1km - 6:57(6:57/km) 2) 1km - 7:32(7:32/km) 3) 1km - 8:24(8:24/km) 4) 1km - 8:12(8:12/km) 5) 1km - 7:16(7:16/km) 6) 1km - 6:28(6:28/km) 7) 1km - 6:36(6:36/km) 8) 1km - 7:00(7:00/km) 9) 0.62km - 4:43(7:38/km) 31st Jul 2017, 11:10pm GlennR wrote: That's a decent session. 31st Jul 2017, 11:13pm Dvorak wrote: Thanks, I enjoyed it :-) Add a comment 2.2km, 32:48 Cross-Training - Walking Walk St Helen's Loch. After run, decided to go somewhere I'd never been. No real path, no route all the way round shore. For somewhere just by town, a very obscure spot (though mother used to skate there as a young woman). From the right angle, you might think you were in the Highlands. Up a drumlin for some views. Add a comment	2.4km, 28:49 Cross-Training - Walking Walk Dunipace. Left fit sair. Add a comment	-	5.5km, 1:02:29 Cross-Training - Walking Walk Falkirk. Start Morrison's, to Castings and beyond in new(ish) schemes. Along by canal and back. Another sector Fetchagonned. Quite pleasant in the sun. GPS very wiggly today, adjusted doon. Add a comment 30.4km, 1:43:20 Cycling - General Saracen. Plean, Bogend Road, Kinnaird and Larbert. Took a while to get into it but turned out ok. Decent speed for the slower bike. However, quite delayed in going due to conditions. Sunny but ... I HAVE TOTALLY HAD ENOUGH OF THIS FUCKING WIND! FIVE FUCKING MONTHS OF IT!! 3rd Aug 2017, 11:20pm GlennR wrote: Have you considered moving to the civilised world? 3rd Aug 2017, 11:59pm Dvorak wrote: Yes, but I suspect Germany might turn out to be just as windy. 4th Aug 2017, 12:17am GlennR wrote: Unless you mean Hamburg I don't think so. Add a comment	-
Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11
0.8km, 5:16 Running - Warm Up FK pr wu. Also had a pre warmup walk over park (700m, up hill) earlier. Add a comment 1.3km, 9:00 Running - Warm Down Fk pr cd. Barefoot on grass. First time this year. Sun's oot . (Later, showers.) Add a comment 5km, 29:14 Running - General Falkirk parkrun. Very pleased with that, and a bit surprised. Thought under 31 would be ok. Good conditions, some sun, ran with intent throughout. Did little yesterday, so rested (though slept indifferently as usual: four hours then about an hour). About a kilo lighter. Walked 2x50 steps up hbh. Split Summary === 1) 1km - 5:53(5:53/km) 2) 1km - 6:08(6:08/km) 3) 1km - 5:28(5:28/km) 4) 1km - 6:12(6:12/km) 5) 1km - 5:24(5:24/km) 6) 0.03km - 7(3:26/km) Add a comment 20.1km, 1:08:56 Cycling - General Briza. Longcroft, Allandale, Greenhill, BB. Decent (windy) evening again. More street exploration - from the top of Reilly Gardens some Highlands (Stuc a Chroin?) can be seen. Add a comment	-	3.4km, 39:54 Cross-Training - Walking Walk Boot, Win, Co-op. Had been feeling a bit off from day before, little energy at all. Walk was ok until Co-op when felt dizzy and none to good. Went bit more anyway as sunny, but stairs were poor choice. Add a comment	0km, 1:00:00 Cross-Training - Gardening Mowing both lawns at L's. Hard going at back where some not cut before - until I raised cut height. Looks ok. Still low on energy, but needed done. Slept 2x 10 hours - still dog-tired in mornings. Add a comment	6.9km, 1:08:38 Running - General SU (3). Cocksburn a/c. Lovely summer afternoon. Counting as a run even though hardly the pace of a brisk walk - I was trying. But I was rubbish. 2:48 for last 350m downhill - that would be poor up the hill. Had been feeling not as low in energy so thought whatever it was, was passing. Got stuff done outside. This lasted until I tried to run up a hill. Add a comment 8.5km, 37:45 Cycling - General Saracen. BoA, B&Bs, Cwh, BoA. As poor as the run. Couldnae get the engine started. For a largely flat trip, that's diabolical. At least the sun was still oot. Untoward noise from front wheel as well and unsure of source. Add a comment	2.3km, 27:28 Cross-Training - General Walk park etc No energy and felt increasingly rank as day proressed. Add a comment	-
Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18
4.1km, 34:41 Running - Run-Walk CB, Win, Milton, park. R/w 0:35/ 0:30 Better than expected. Aim was to avoid respiratory strain. Ok until last 500m (did a double run in error). Several hours late but the sun finally came oot. Add a comment 4.8km, 16:28 Cycling - General Briza. Very short spin in nice weather. (athletics coming on). Although the windmills were moving (stationary during run). Add a comment	9.4km, 1:10:00 Cycling - General Briza. Roll roond the Carron, starting GM and ending Skinflats, via Carron Works. Super easy paced as while I cycled, Maz ran. Stopped watch to look at tourist items and a heron. Forgot to restart a couple of times, adjusted. Not running myself as with bug not up to distance. Add a comment 2.8km, 19:20 Running - Run-Walk Skinflats. R/w ad hoc whilst Maz had go on bike. (Which unfortunately ended in a highly unlucky puncture. Still, horse and rider ok.) Add a comment	-	3.6km, 28:32 Running - Run-Walk CB, Denovan Road. R.w 0:40/ 0:30. Last two efforts seems ok for ankle and chest, so sameish again. Meant to be earlier but showery (some very heavy). Then pub, won quiz . Add a comment	2.7km, 29:49 Cross-Training - Walking Walk Sains and back. Rained, as expected. Trace way off route on way up, went main road. Add a comment 5.2km, 52:50 Running - Run-Walk SU (3). Alloa Rd, Abbey, Craig woods, Uni. More a run, a walk, a run. 2.4km in one go (only pause to cross road) much more than I'd done in 11 days. Then climb into woods and just started running when found some lost Americans. One of them was 79 and having some difficulties. Stayed with them until sure they would make it out (sat on bench in sight of main path). Rain which had been aff started pelting so cut run short. Add a comment	60.1km, 3:40:00 Cycling - General Briza. Start Linlithgow XCite, along towpath to Hermiston; and back. Bit extra to clear 60 km. Mainly sunshine and blue skies. And wind, always the wind. Though less on way back. Street lights on when finished. Extra excitement added by deflating tyre. Able to inflate it enough to get back. Watch paused for rests and mishaps: total trip 4:10. 422km ascent along a contour canal - nope. Slow kms are walking across Avon aqueduct. Add a comment	-

Dvorak M50

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Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2004

2003

2002

2001

2000

2017	Date	Result	WAVA
Linwood parkrun	29 Apr	28:44	52.17%
Ruchill parkrun	15 Apr	30:34	49.04%
Grangemouth Round the Houses 10k	9 Apr	1:00:35	51.50%
University of Stirling Inaugural Campus 5K	4 Apr	32:47	45.72%
Springburn parkrun, Glasgow	25 Mar	30:27	49.23%
Vogrie parkrun	11 Mar	31:46	47.19%
Portobello parkrun, Edinburgh	7 Jan	31:27	47.66%
2016	Date	Result	WAVA
Strathcarron Hospice 10k	25 Sep	58:15	53.13%
City of Stirling 10k	11 Sep	54:12	57.10%
Springburn Harriers Canal Canter	24 Aug	36:03	53.10%
Livingston parkrun	6 Aug	29:01	51.24%
Linwood parkrun	23 Jul	27:27	54.17%
Kirkintilloch 10k	16 Jun	55:08	56.13%
Drumchapel parkrun	11 Jun	32:51	45.26%
Polaroid Series - Vale of Leven 10K	5 Jun	58:32	52.87%
Polaroid Series - Dumbarton 10k	26 May	57:22	53.95%
Dunblane Hydro 7.5 mile road race	22 May	1:09:22	54.21%
Polaroid Series - Clydebank 10k	19 May	54:50	56.44%
Polaroid Series - Helensburgh 10k	12 May	57:50	53.51%
Victoria parkrun, Glasgow	30 Apr	26:08	56.90%
Falkirk parkrun	16 Apr	27:14	54.60%
Grangemouth Round the Houses 10k	10 Apr	52:35	58.85%
Tay Ten	3 Apr	1:28:20	57.54%
Alloa Half Marathon	20 Mar	1:58:26	57.02%
Falkirk parkrun	6 Feb	29:58	49.62%
Falkirk parkrun	16 Jan	27:18	54.46%
Livingston parkrun	9 Jan	33:38	44.21%
Lenzie Jog Fun Run	2 Jan	45:20	56.93%
Tollcross parkrun, Glasgow	1 Jan	30:50	48.22%
Pollok parkrun, Glasgow	1 Jan	32:00	46.46%
2015	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Oct	1:55:17	58.08%
Falkirk parkrun	26 Sep	27:11	54.25%
Linlithgow 10k	20 Sep	54:00	56.84%
Strathclyde parkrun	19 Sep	25:06	58.76%
City of Stirling 10k	13 Sep	50:54	60.31%
Paisley 10km	30 Aug	54:41	56.13%
Sheriffmuir 11	16 Aug	1:45:00	52.80%
Haddington half marathon	8 Aug	2:01:20	55.18%
Falkirk parkrun	18 Jul	29:32	49.94%
Bannockburn 700 10k	21 Jun	53:04	57.84%
Kirkintilloch 10k	11 Jun	54:07	56.72%
Carluke On The Run - 5 miles	7 Jun	42:50	56.91%
Polaroid Series - Clydebank 10k	28 May	51:38	59.45%
Falkirk parkrun	23 May	25:24	58.06%
Loch Leven Half Marathon	9 May	1:58:02	56.73%
Falkirk parkrun	9 May	26:25	55.83%
Tollcross parkrun, Glasgow	2 May	27:44	53.18%
Grangemouth Round the Houses 10k	12 Apr	55:50	54.98%
Fetch mile - 200m	15 Feb	42	52.28%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:46	54.61%
Falkirk parkrun	14 Feb	26:23	55.90%
Falkirk parkrun	24 Jan	28:27	51.84%
Falkirk parkrun	17 Jan	29:52	49.38%
Falkirk parkrun	3 Jan	27:51	52.95%
Lenzie Jog Fun Run	2 Jan	48:26	52.85%
Strathclyde parkrun	1 Jan	29:33	49.91%
Tollcross parkrun, Glasgow - 1100 start	1 Jan	28:58	50.91%
2014	Date	Result	WAVA
Falkirk parkrun	25 Dec	27:45	53.15%
Falkirk parkrun	6 Dec		0.00%
Glasgow University 5 Mile Road Race	29 Nov	46:27	52.48%
Falkirk parkrun	22 Nov	27:00	54.19%
Falkirk parkrun	18 Oct	30:31	47.94%
Neil McCover Memorial Half Marathon	5 Oct	2:10:47	50.76%
Linlithgow 10k	28 Sep	57:17	53.16%
Strathcarron Hospice 10k	21 Sep	55:24	54.97%
Melrose 13.1 Kilometre Road Race	31 Aug	1:42:30	39.18%
Hipster Olympics Northern Quarter Dash	24 Aug		0.00%
West Lothian Run 7K	10 Aug	37:32	56.05%
Strathclyde parkrun event # 218	9 Aug	25:49	56.67%
Donkey Brae 7 Mile Race, Aberdour	3 Aug	1:04:08	53.84%
Falkirk parkrun	26 Jul	26:53	54.42%
Falkirk parkrun	19 Jul	30:00	48.77%
Falkirk parkrun	5 Jul	31:23	46.62%
Victoria parkrun, Glasgow	28 Jun	25:54	56.49%
Bannockburn 700 10k	22 Jun	56:45	53.66%
Falkirk parkrun	21 Jun	31:34	46.35%
Falkirk parkrun	31 May	27:14	53.72%
Springburn parkrun	10 May	25:30	57.38%
Tollcross parkrun	3 May	25:59	56.31%
Falkirk Parkrun	19 Apr	25:53	56.53%
Grangemouth Round the Houses 10k	6 Apr	55:10	55.20%
Falkirk parkrun	29 Mar	28:36	51.16%
Alloa Half Marathon	16 Mar	2:01:08	54.80%
Falkirk parkrun	15 Mar	32:13	45.41%
Falkirk parkrun	8 Mar	28:25	51.49%
Lasswade 10 Mile Road Race	2 Mar	1:31:27	54.65%
Falkirk parkrun	15 Feb	28:13	51.85%
Falkirk parkrun	8 Feb	28:49	50.77%
Torremolinos Half Marathon	2 Feb	1:59:45	55.44%
Falkirk parkrun	18 Jan	27:25	53.36%
Falkirk parkrun	4 Jan	28:11	51.91%
Lenzie Jog Fun Run	2 Jan	48:37	52.23%
Strathclyde parkrun event # 193	1 Jan	26:50	54.52%
2013	Date	Result	WAVA
Falkirk parkrun	28 Dec	28:46	50.86%
Falkirk parkrun	21 Dec	27:59	52.28%
Falkirk parkrun	14 Dec	27:41	52.85%
Tollcross parkrun	7 Dec	29:59	48.80%
Perth parkrun #1	30 Nov	26:04	56.13%
Falkirk parkrun	23 Nov	28:48	50.40%
Falkirk parkrun	16 Nov	25:38	56.62%
Drumlanrig Demon	10 Nov	57:38	52.42%
Falkirk parkrun	9 Nov	29:47	48.73%
Templeton 10 mile Road Race	3 Nov	1:30:19	54.89%
Falkirk parkrun	26 Oct	26:17	55.22%
Falkirk parkrun	19 Oct	25:40	56.55%
Victoria parkrun, Glasgow - inaugural event	12 Oct	24:20	59.65%
Great Cumbrian Run	6 Oct	1:59:32	55.07%
Falkirk parkrun - 100th event	28 Sep	25:01	58.02%
Bonnybridge 10K	22 Sep	54:10	55.77%
Falkirk parkrun	21 Sep	24:32	59.16%
City of Stirling 10k	15 Sep	51:39	58.49%
Falkirk parkrun	31 Aug	27:59	51.87%
Melrose 13.1km Road Race 2013	25 Aug	1:17:25	51.46%
Falkirk parkrun	24 Aug	25:51	56.15%
Springburn Harriers Canal Canter	21 Aug	34:53	53.57%
Edinburgh parkrun	17 Aug	24:44	58.68%
West Lothian Run Half Marathon	11 Aug	2:06:12	52.17%
Falkirk parkrun	10 Aug	27:47	52.24%
Graham Clark Memorial Race	6 Aug	30:44	59.28%
Helensburgh Half Marathon	4 Aug	2:05:43	52.37%
Falkirk parkrun	3 Aug	30:54	46.97%
Glasgow parkrun	27 Jul	27:08	53.49%
Dundee Half Marathon	21 Jul	2:07:34	51.61%
Falkirk parkrun	20 Jul	28:59	50.08%
Falkirk parkrun	13 Jul	25:12	57.60%
Crieff 10k	7 Jul	1:02:01	48.71%
Falkirk parkrun	6 Jul	28:46	50.45%
Falkirk parkrun	29 Jun	30:39	47.35%
Strathclyde parkrun event # 165	22 Jun	27:45	52.30%
Kirkintilloch 10k	20 Jun	54:46	55.16%
Falkirk parkrun	15 Jun	30:45	47.20%
Dechmont Law Trail Race	9 Jun	1:02:59	47.96%
Falkirk parkrun	8 Jun	29:05	49.90%
Corstorphine 5 Mile Road Race	5 Jun	45:01	53.30%
Carluke On The Run - 5 miles	2 Jun	45:26	52.81%
Falkirk parkrun	1 Jun	30:33	47.51%
Polaroid Series - Dumbarton 10k	30 May	55:48	54.14%
Falkirk parkrun	25 May	25:51	56.15%
Monklands Half Marathon	19 May	2:03:33	53.28%
Falkirk parkrun	18 May	31:43	45.76%
Loch Leven Half Marathon	11 May	2:03:33	53.28%
Falkirk parkrun - the return!	4 May	27:54	52.02%
Balfron 10K	28 Apr	54:51	55.08%
Edinburgh parkrun	27 Apr	26:19	55.15%
Strathclyde parkrun event # 155 - 3rd Birthday	13 Apr	25:38	56.62%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:27:51	56.43%
Strathclyde parkrun event # 153	30 Mar	26:44	54.29%
Grangemouth Round the Houses 10k	24 Mar	55:13	54.71%
Eglinton parkrun (debut event)	16 Mar	29:01	50.02%
Gartmorn 6	10 Mar	57:06	51.09%
Edinburgh parkrun	9 Mar	27:48	52.21%
Glasgow University 5 Mile Road Race	2 Mar	43:30	55.15%
Strathclyde parkrun event # 148	23 Feb	26:58	53.82%
Falkirk parkrun	26 Jan	30:58	46.87%
Falkirk parkrun	12 Jan	27:50	52.15%
Falkirk parkrun	5 Jan	28:48	50.40%
Lenzie Jog - 1 lap	2 Jan	24:18	49.98%
2012	Date	Result	WAVA
Falkirk parkrun	15 Dec	31:08	46.62%
Falkirk parkrun	1 Dec	30:57	46.89%
Scottish Fetch Mile	25 Nov	8:21	49.60%
Falkirk parkrun	20 Oct	26:42	53.93%
Strathcarron Hospice 10k	7 Oct	55:08	54.36%
Falkirk parkrun	6 Oct	30:00	48.00%
Falkirk parkrun	29 Sep	28:15	50.98%
Falkirk parkrun	22 Sep	28:45	50.09%
City of Stirling 10k	16 Sep	57:00	52.58%
Falkirk parkrun	15 Sep	29:34	48.71%
Great Scottish Run Half Marathon	2 Sep	2:15:44	48.10%
Falkirk parkrun	1 Sep	30:55	46.58%
Melrose 13.1km Road Race	26 Aug	1:29:43	44.15%
Broadwood 5k	16 Aug	29:37	48.62%
Dundee Half Marathon	29 Jul	2:28:34	43.94%
Falkirk parkrun	21 Jul	29:30	48.82%
Scottish Fetch Mile	1 Jul	9:08	45.35%
Falkirk parkrun	30 Jun	31:25	45.84%
Carluke On The Run - 5 miles	17 Jun	46:40	51.01%
Kirkintilloch 10k	14 Jun	57:13	52.39%
Historic Stirling Run (not a race - see race notes below)	3 Jun	2:37:00	28.07%
Falkirk parkrun	26 May	26:52	53.60%
Würzburg Halbmarathon	20 May	2:15:48	48.07%
Schluchseelauf	13 May	1:56:41	48.70%
Falkirk parkrun	28 Apr	27:56	51.55%
Kinross PTA 10k	26 Apr	57:50	51.83%
Falkirk parkrun	7 Apr	29:23	49.01%
Grangemouth Round the Houses 10k	25 Mar	54:30	55.00%
Strathclyde parkrun #100	24 Mar	28:24	50.71%
Alloa Half Marathon	18 Mar	2:00:50	54.03%
Lasswade 10 Mile Road Race	4 Mar	1:31:50	53.54%
Falkirk parkrun	25 Feb	28:40	50.23%
Falkirk parkrun	18 Feb	28:04	51.31%
Torremolinos Half Marathon	5 Feb	2:13:31	48.89%
Falkirk parkrun	28 Jan	28:01	51.40%
Edinburgh Parkrun	21 Jan	27:44	51.93%
Falkirk parkrun	14 Jan	30:26	47.32%
Lenzie Jog Fun Run	2 Jan	55:31	45.02%
2011	Date	Result	WAVA
Scottish Fetch Mile	4 Dec	7:43	53.67%
Fetch Frosty 400	4 Dec	1:35	51.06%
Strathaven Run With the Wind 10K	6 Nov	54:44	54.34%
Falkirk parkrun	29 Oct	30:09	47.39%
Falkirk parkrun	22 Oct	30:13	47.29%
Falkirk parkrun	15 Oct	33:32	42.61%
City of Stirling 10k	18 Sep	55:14	53.85%
Graham Clark Memorial Race	30 Aug	33:31	53.52%
Fetch Melrose Hill Race	28 Aug	1:28:36	44.25%
Scottish Fetch Mile	14 Aug	8:13	50.01%
Falkirk parkrun	13 Aug	31:45	45.00%
Strathclyde parkrun # 61	18 Jun	27:28	52.02%
Kirkintilloch 10k	16 Jun	59:56	49.62%
Edinburgh Parkrun	21 May	27:36	51.77%
Edinburgh parkrun	7 May	28:01	51.00%
Kinross PTA 10k	28 Apr	57:09	52.04%
Scottish Fetch Mile	24 Apr	7:22	55.78%
Edinburgh Parkrun	16 Apr	26:41	53.55%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:38:35	49.47%
Grangemouth Round the Houses 10K	27 Mar	53:25	55.68%
Alloa Half Marathon	20 Mar	1:57:27	55.13%
Balloch to Clydebank Half Marathon	13 Mar	2:02:38	52.80%
Malta Half Marathon	27 Feb	2:06:29	51.19%
Glasgow Parkrun	19 Feb	27:29	51.99%
Strathclyde parkrun	8 Jan	29:50	47.90%
2010	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	51:39	57.13%
Templeton 10 mile Road Race	7 Nov	1:30:20	53.56%
Fetch Edinburgh 10K Part Deux	24 Oct	59:20	49.73%
Edinburgh parkrun	9 Oct	27:09	52.22%
Strathcarron Hospice 10K	3 Oct	53:01	55.66%
Strathclyde Parkrun	2 Oct	24:16	58.42%
City of Stirling 10k	19 Sep	48:39	60.66%
Great Scottish Run Half Marathon	5 Sep	1:55:47	55.46%
Graham Clark Memorial Race	31 Aug	29:20	60.67%
Fetch Melrose Hill Challenge	15 Aug	1:19:46	46.90%
Broadwood 5K	12 Aug	25:21	55.93%
Edinburgh Parkrun	7 Aug	24:49	57.13%
Crieff 10K	11 Jul	58:02	50.85%
Brig Bash 5	7 Jul	43:32	53.83%
Milnathort Dash	24 Jun	48:26	53.23%
Dunfermline Half Marathon	13 Jun	1:57:00	54.88%
Strathclyde Parkrun	5 Jun	27:10	52.19%
Auld Toun 10K Road Race, Dunfermline	2 Jun	52:56	55.75%
Dunblane Hydro 7.5 Mile Road Race	30 May	1:07:22	53.20%
Edinburgh parkrun	29 May	31:44	44.68%
Regensburg HalbMarathon	16 May	1:54:10	56.24%
BIG 25 Berlin	9 May	2:25:57	52.17%
Kinross PTA 10K	29 Apr	55:08	53.52%
Strathclyde parkrun	24 Apr	25:53	54.77%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:54:55	55.88%
Grangemouth Round the Houses 10K	28 Mar	53:56	54.71%
Alloa Half Marathon	21 Mar	1:58:15	54.31%
Lasswade 10 Mile Road Race	7 Mar	1:30:37	53.40%
Scottish Fetch Mile	28 Feb	7:57	51.27%
Jack Crawford Memorial 10K	27 Feb	54:51	53.80%
Edinburgh parkrun	30 Jan	24:53	56.98%
Glasgow Parkrun	23 Jan	26:02	54.46%
2009	Date	Result	WAVA
Edinburgh parkrun	26 Dec	27:46	51.06%
Scottish Fetch Mile	12 Dec	7:20	55.58%
Festive Fetch Five	1 Dec	37:00	37.00%
20th Lanzarote Marathon Festival Half Marathon	29 Nov	2:03:21	52.06%
Greatest Fetch Edinburgh 10k (Not an "official" race)	8 Nov	59:10	49.49%
Strathaven Run With the Wind 10K	1 Nov	55:48	52.48%
Jedburgh Half Marathon	25 Oct	2:14:20	47.42%
Edinburgh parkrun	17 Oct	27:20	51.47%
Strathcarron Hospice 10K	4 Oct	1:04:47	45.20%
City of Stirling 10K	20 Sep	52:16	56.03%
Great Scottish Run Half Marathon	6 Sep	1:53:58	55.89%
Helensburgh Half-Marathon	9 Aug	2:08:05	49.73%
Scottish Gas 10K	2 Aug	52:59	55.27%
Musselburgh 10K	25 Jul	56:06	52.20%
Scottish Fetch Mile Challenge 4	19 Jul	7:03	57.37%
Brig Bash 5	1 Jul	44:22	52.42%
Dundee Half Marathon	21 Jun	1:56:32	54.66%
Rouken Glen 10K	11 Jun	57:32	50.90%
Lang Toon 10K	3 Jun	53:32	54.70%
West Lothian Run Half Marathon	24 May	1:59:38	53.25%
Kinross PTA 10k	30 Apr	52:00	56.31%
Glasgow parkrun	11 Apr	25:15	55.72%
Media Maratón Ciudad de Malaga	29 Mar	1:58:49	53.61%
Alloa Half Marathon	22 Mar	1:59:16	53.41%
Lasswade 10 Mile Road Race	1 Mar	1:26:28	55.52%
Jack Crawford Memorial 10K	17 Jan	53:16	54.98%
Glasgow parkrun	3 Jan	26:15	53.60%
Lenzie Jog 2.5 mile	2 Jan	19:50	57.08%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	6:49	59.33%
Glasgow parkrun	6 Dec	26:05	53.92%
Medio Maratón de Valencia	16 Nov	1:58:50	53.17%
Jedburgh Half Marathon	19 Oct	2:00:32	52.42%
Strathcarron Hospice 10k	5 Oct	54:32	53.26%
City of Stirling 10K	14 Sep	52:39	55.17%
Great Scottish Run Half Marathon	7 Sep	2:05:08	50.49%
Graham Clark Memorial Race	21 Aug	32:03	54.68%
Broadwood 5K	14 Aug	25:40	54.37%
Scottish Fetch Mile Challenge	20 Jul	7:07	56.42%
Lang Toon 10K	4 Jun	57:46	50.30%
Carluke Development Trust 5K Family Run	1 Jun	27:24	50.95%
Carluke Development Trust 10K	1 Jun	56:54	51.07%
Loch Leven Half Marathon	17 May	2:16:04	46.46%
Auld Toun 10K Road Race, Dunfermline	7 May	55:36	52.26%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:29:03	53.50%
Alloa Half Marathon	23 Mar	2:02:24	51.64%
Grangemouth Round the Houses 10K	17 Feb	55:47	52.09%
Torremolinos Half Marathon	3 Feb	2:13:04	47.50%
2007	Date	Result	WAVA
Fetch Scottish Mile Challenge	2 Dec	7:39	52.49%
Fetch Everyone December Mile	1 Dec	7:31	53.42%
Jedburgh Half Marathon	28 Oct	2:04:44	50.27%
Strathcarron Hospice 10K	7 Oct	53:31	53.89%
City of Stirling 10K	16 Sep	58:30	49.30%
East Kilbride Half Marathon	24 Jun	2:08:28	48.81%
Carluke Development Trust 10K	3 Jun	56:26	51.10%
Loch Katrine 12K	28 Apr	1:12:07	48.27%
Grangemouth Round the Houses 10K	15 Apr	1:03:37	45.33%
Alloa Half Marathon	18 Mar	2:09:14	48.52%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	2:09:35	48.01%
Strathcarron Hospice 10K	1 Oct	55:38	51.45%
City of Stirling 10K Road Race and Fun Run	17 Sep	58:17	49.11%
2004	Date	Result	WAVA
Strathcarron Hospice 10K	3 Oct	59:15	47.60%
Crieff 10K	18 Jul	1:04:35	43.67%
Grangemouth Round the Houses 10K	14 Mar	1:00:26	46.66%
2003	Date	Result	WAVA
Milnathort Dash	19 Jun	55:09	44.34%
2002	Date	Result	WAVA
Strathcarron Hospice 10K	6 Oct	54:03	51.41%
2001	Date	Result	WAVA
Strathcarron Hospice 10K	7 Oct	58:30	47.18%
Grangemouth Round The Houses 10K	11 Feb	58:38	47.07%
2000	Date	Result	WAVA
Strathcarron Hospice 10K	1 Oct	57:00	48.13%