Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Dvorak M55

About
Race Times
All Races
Mileage
Training
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  • Races
    366

  • Miles
    9644

  • Miles
    451

  • Miles
    10769

  • WAVA
    60.67%

  • 400m
    1:35

  • Mile
    6:49

  • 5k
    24:16

  • 5M
    42:50

  • 10k
    48:39

  • 10M
    1:26:28

  • Half
    1:53:58

About Me

Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?

Current Status

After some fairly severe achilles gubbins (crocked during a race, gah), seem to be on the upswing again.

Planned Races

16th Feb 20 Kirkintilloch Olympians 12.5 Km Road Race

Under Consideration

3rd May 20 Balfron 10k

Best Badges

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2019 Targets


  • BIKE
    621
  • RUN
    497

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