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Dvorak M50

About

Race Times

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Mileage

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Races
363
Miles
9550
Miles
451
Miles
10475
WAVA
60.67%
400m
1:35
Mile
6:49
5k
24:16
5M
42:50
10k
48:39
10M
1:26:28
Half
1:53:58

About Me

Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?

Current Status

After some fairly severe achilles gubbins (crocked during a race, gah), seem to be on the upswing again.

Under Consideration
17th Nov 19	Jimmy Irvine Bella 10k
28th Dec 19	Tillicoultry 10k

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2019 Targets

BIKE
621
RUN
497

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	41	27	52	32	56	11	16	21	28	33	0	0	317
2019	0	7	27	80	35	107	76	104	137	207	0	0	780
2018	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2018	50	46	25	39	62	59	36	55	47	28	41	13	501
2018	50	121	77	95	105	113	141	68	75	11	6	0	861
2017	6	0	0	0	0	0	0	0	0.8	0	0	0	6.8
2017	22	41	47	49	58	18	48	54	52	40	64	42	535
2017	42	85	188	151	179	141	131	152	199	190	108	49	1614
2016	0	0.6	0	0	0	0	0.7	0	0	0	0	6.8	8.1
2016	97	126	112	99	78	81	32	65	62	16	36	40	845
2016	68	94	173	101	200	147	135	256	113	374	121	91	1873
2015	0	1.1	0	0	0	0	0	0	0	0	0.9	0.5	2.5
2015	125	61	63	75	96	86	77	100	87	80	48	108	1006
2015	12	23	155	160	52	112	201	250	126	132	7	23	1255
2014	6.4	4.9	5	0.4	2.4	0.9	0	0.7	0	0	0	0.3	20.8
2014	97	63	80	80	69	73	67	89	89	65	74	88	933
2014	90	36	130	187	122	82	134	190	144	133	197	110	1555
2013	9.2	4.6	2.6	6	6.8	5.4	2	4.9	4.1	5.3	8.9	6.7	66.2
2013	55	93	88	55	103	89	80	96	60	71	78	58	926
2013	57	65	100	121	121	128	56	31	43	86	41	87	934
2012	4.7	4	5.8	5.7	4.3	4.6	6	6.8	6.5	7.7	6.1	8	70.1
2012	76	85	75	77	80	51	32	47	113	50	26	33	746
2012	54	29	56	48	71	45	46	14	47	44	23	47	525
2011	7.8	4.6	5.5	4.3	5.3	3.5	0.7	3.5	5.9	10.4	12.8	8.7	73
2011	46	76	112	68	45	32	16	45	49	52	46	41	629
2011	39	15	53	108	33	26	4	39	69	92	110	51	638
2010	4.2	5.9	6.2	5.7	1.9	1.3	4.3	3.5	6.2	9.4	8.8	4.5	62
2010	81	82	111	101	72	98	64	76	64	64	63	27	902
2010	0	15	4	5	51	31	61	78	45	49	30	2	372
2009	6.4	5.4	3.2	6.7	4.1	4.5	4.2	3.7	6.8	5.8	6	5.7	62.3
2009	67	62	84	64	73	102	89	97	66	76	77	63	919
2009	0	6	0	11	0	0	0	5	5	13	0	0	41
2008	3.9	4.2	3.7	3.6	4.2	4.8	2.7	3.6	3.3	5.1	4.7	4.4	48.2
2008	58	64	63	63	53	53	43	62	63	70	56	58	705
2008	0	0	0	0	0	0	8	4	0	0	0	0	12
2007	1.7	4.4	2.5	2.4	1.4	3.9	2.4	0.3	1.8	3.4	3.3	3.4	30.9
2007	15	51	74	51	44	75	37	67	44	67	31	30	586
2007	0	0	6	0	0	0	10	0	0	0	0	0	16

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	6.8mi, 2:22:00 Cross-Training - Walking 3.1mi, 30:56 Running - parkrun	9.6mi, 50:32 Cycling - General	37.6mi, 3:15:00 Cycling - Road Biking	6.7mi, 2:32:32 Cross-Training - Hiking	3.7mi, 1:03:35 Running - Run-Walk	7mi, 41:25 Cycling - Electric Bike 1.5mi, 22:04 Cross-Training - Walking
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
15.3mi, 1:25:00 Cycling - General	7.2mi, 42:10 Cycling - Electric Bike 3.1mi, 29:34 Running - parkrun	5.4mi, 2:14:48 Cross-Training - Hiking	2.6mi, 17:28 Cycling - General 1.2mi, 12:48 Running - General 2.7mi, 31:20 Running - Run-Walk	-	5.8mi, 32:00 Cycling - Electric Bike 5.1mi, 1:05:41 Running - General	1.7mi, 24:41 Cross-Training - Walking
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
7.2mi, 38:24 Cycling - Electric Bike 9.2mi, 56:00 Cycling - Electric Bike 6.8mi, 43:32 Cycling - Electric Bike	8.9mi, 45:40 Cycling - Road Biking 2.3mi, 59:00 Cross-Training - Walking 0.5mi, 5:28 Running - Warm Up 3.1mi, 29:42 Running - parkrun	8.4mi, 52:00 Cycling - General 8.2mi, 46:48 Cycling - General	29.7mi, 3:05:08 Cycling - General 3.5mi, 19:16 Cycling - General 3.9mi, 46:00 Running - Run-Walk	13.8mi, 1:20:43 Cycling - Electric Bike 0mi, 1:00:00 Cross-Training - Gardening	4mi, 22:40 Cycling - General 3.8mi, 39:00 Running - General	5.1mi, 25:04 Cycling - Road Biking
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
21.1mi, 2:00:58 Cycling - Electric Bike	2mi, 47:00 Cross-Training - Walking 8.9mi, 48:13 Cycling - Electric Bike 3.1mi, 33:08 Running - parkrun	1.8mi, 33:01 Cross-Training - Walking	12.1mi, 1:10:00 Cycling - Electric Bike 4.8mi, 24:00 Cycling - Road Biking	-	3.1mi, 47:39 Running - General 17.4mi, 1:45:14 Cycling - Electric Bike	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	1	42 5:38/mi	52.28															42 52.28
400m	1	1:35 6:22/mi	51.06											1:35 51.06
1mi	14	6:49 6:49/mi	59.33							7:31 53.42	6:49 59.33	7:03 57.37	7:57 51.27	7:22 55.78	8:21 49.60			7:46 54.61			7:54 55.02
2.5mi	1	19:50 7:56/mi	57.08									19:50 57.08
2.6mi	1	24:18 9:21/mi	49.98													24:18 49.98
5km	170	24:16 7:49/mi	59.65								25:40 54.37	25:15 55.72	24:16 58.42	26:41 53.55	26:42 53.93	24:20 59.65	25:30 57.38	25:06 58.76	26:08 56.90	27:58 53.60	28:28 53.09	27:14 55.96
6km	1	38:49 10:25/mi	46.72																		38:49 46.72
3.9mi	4	29:20 7:31/mi	60.67								32:03 54.68		29:20 60.67	33:31 53.52		30:44 59.28
4mi	2	34:53 8:43/mi	53.57													34:53 53.57			36:03 53.10
7km	1	37:32 8:38/mi	56.05														37:32 56.05
5mi	8	42:50 8:34/mi	56.91									44:22 52.42	43:32 53.83		46:40 51.01	43:30 55.15	46:27 52.48	42:50 56.91
5.3mi	4	45:20 8:38/mi	56.93												55:31 45.02		48:37 52.23	48:26 52.85	45:20 56.93
5.5mi	2	48:26 8:48/mi	53.23				55:09 44.34						48:26 53.23
6mi	1	57:06 9:31/mi	51.09													57:06 51.09
10km	83	48:39 7:50/mi	60.66	57:00 48.13	58:30 47.18	54:03 51.41		59:15 47.60	55:38 51.45	53:31 53.89	52:39 55.17	52:00 56.31	48:39 60.66	53:25 55.68	54:30 55.00	51:39 58.49	55:10 55.20	50:54 60.31	52:35 58.85	58:40 53.18	58:11 54.06	1:00:58 52.03
7mi	1	1:04:08 9:10/mi	53.84														1:04:08 53.84
12km	1	1:12:07 9:40/mi	48.27							1:12:07 48.27
7.5mi	2	1:07:22 8:59/mi	54.21										1:07:22 53.20						1:09:22 54.21
13.1km	3	1:17:25 9:31/mi	51.46													1:17:25 51.46	1:42:30 39.18
10mi	11	1:26:28 8:39/mi	57.54								1:29:03 53.50	1:26:28 55.52	1:30:20 53.56	1:38:35 49.47	1:31:50 53.54	1:27:51 56.43	1:31:27 54.65		1:28:20 57.54		1:42:58 50.21
11mi	1	1:45:00 9:33/mi	52.80															1:45:00 52.80
18.4km	1	1:56:41 10:12/mi	48.70												1:56:41 48.70
13.1mi	44	1:53:58 8:42/mi	58.08						2:09:35 48.01	2:04:44 50.27	1:58:50 53.17	1:53:58 55.89	1:54:10 56.24	1:57:27 55.13	2:00:50 54.03	1:59:32 55.07	1:59:45 55.44	1:55:17 58.08	1:58:26 57.02
25km	1	2:25:57 9:24/mi	52.17										2:25:57 52.17

2019	Distance	Date	Result	WAVA
University of Stirling parkrun	5km	19 Oct	33:27	45.56%
Dunfermline parkrun	5km	12 Oct	29:55	50.94%
Doctor K Annual Celebration Park Run	5km	5 Oct	29:34	51.54%
Ruchill parkrun	5km	28 Sep	31:01	49.13%
Drumpellier Country parkrun	5km	21 Sep	36:16	42.02%
Falkirk parkrun	5km	14 Sep	33:48	45.09%
Drumpellier Country parkrun	5km	7 Sep	35:47	42.59%
Down by the River 10k	10km	19 May	1:00:58	52.03%
Falkirk parkrun	5km	27 Apr	28:58	52.61%
Linwood parkrun	5km	20 Apr	27:14	55.96%
Falkirk parkrun	5km	13 Apr	30:05	50.66%
Plean parkrun	5km	9 Mar	34:29	44.19%
Strathclyde parkrun	5km	2 Mar	29:49	51.11%
Loch Leven parkrun	5km	23 Feb	32:13	47.30%
Falkirk parkrun	5km	19 Jan	33:07	46.02%
Tollcross parkrun, Glasgow	5km	1 Jan	35:30	42.93%
2018	Distance	Date	Result	WAVA
Falkirk parkrun	5km	25 Dec	38:30	39.58%
Springburn parkrun, Glasgow	5km	29 Sep	29:42	50.88%
Doctor K Annual Celebration Park Run	5km	29 Sep	29:42	50.88%
HamilTEN 10k	10km	22 Sep	1:01:22	51.26%
City of Stirling 10k	10km	9 Sep	58:11	54.06%
Falkirk parkrun	5km	1 Sep	28:55	52.26%
Lanark Moor parkrun	5km	25 Aug	35:07	43.04%
Tour of Clydeside Bella Belter	10km	17 Aug	1:00:37	51.89%
Falkirk parkrun	5km	11 Aug	29:21	51.49%
Big Fetch Mile - Glasgow	1mi	30 Jun	7:54	55.02%
Doune Gala Fun Run (6K)	6km	17 Jun	38:49	46.72%
Falkirk parkrun	5km	16 Jun	32:10	46.98%
Plean parkrun	5km	9 Jun	33:34	45.02%
Falkirk parkrun	5km	2 Jun	34:06	44.32%
Falkirk parkrun	5km	26 May	30:38	49.33%
Lochore Meadows parkrun	5km	19 May	31:42	47.67%
Plean parkrun	5km	12 May	32:55	45.91%
Plean parkrun	5km	28 Apr	35:23	42.71%
Tay Ten	10mi	1 Apr	1:42:58	50.21%
Ruchill parkrun	5km	10 Feb	29:58	50.43%
Strathclyde parkrun	5km	3 Feb	28:28	53.09%
Pollok parkrun, Glasgow	5km	1 Jan	31:43	47.65%
Victoria parkrun, Glasgow	5km	1 Jan	31:16	48.33%
2017	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10k	10km	12 Nov	59:16	52.64%
Falkirk parkrun	5km	4 Nov	28:44	52.17%
Strathclyde parkrun	5km	30 Sep	27:58	53.60%
Falkirk parkrun	5km	23 Sep	29:08	51.45%
City of Stirling 10k	10km	10 Sep	58:40	53.18%
Ruchill parkrun	5km	8 Jul	30:46	48.72%
Linwood parkrun	5km	29 Apr	28:44	52.17%
Ruchill parkrun	5km	15 Apr	30:34	49.04%
Grangemouth Round the Houses 10k	10km	9 Apr	1:00:35	51.50%
University of Stirling Inaugural Campus 5K	5km	4 Apr	32:47	45.72%
Springburn parkrun, Glasgow	5km	25 Mar	30:27	49.23%
Vogrie parkrun	5km	11 Mar	31:46	47.19%
Portobello parkrun, Edinburgh	5km	7 Jan	31:27	47.66%
2016	Distance	Date	Result	WAVA
Strathcarron Hospice 10k	10km	25 Sep	58:15	53.13%
City of Stirling 10k	10km	11 Sep	54:12	57.10%
Springburn Harriers Canal Canter	4mi	24 Aug	36:03	53.10%
Livingston parkrun	5km	6 Aug	29:01	51.24%
Linwood parkrun	5km	23 Jul	27:27	54.17%
Kirkintilloch 10k	10km	16 Jun	55:08	56.13%
Drumchapel parkrun	5km	11 Jun	32:51	45.26%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	58:32	52.87%
Polaroid Series - Dumbarton 10k	10km	26 May	57:22	53.95%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	1:09:22	54.21%
Polaroid Series - Clydebank 10k	10km	19 May	54:50	56.44%
Polaroid Series - Helensburgh 10k	10km	12 May	57:50	53.51%
Victoria parkrun, Glasgow	5km	30 Apr	26:08	56.90%
Falkirk parkrun	5km	16 Apr	27:14	54.60%
Grangemouth Round the Houses 10k	10km	10 Apr	52:35	58.85%
Tay Ten	10mi	3 Apr	1:28:20	57.54%
Alloa Half Marathon	13.1mi	20 Mar	1:58:26	57.02%
Falkirk parkrun	5km	6 Feb	29:58	49.62%
Falkirk parkrun	5km	16 Jan	27:18	54.46%
Livingston parkrun	5km	9 Jan	33:38	44.21%
Lenzie Jog Fun Run	5.25mi	2 Jan	45:20	56.93%
Tollcross parkrun, Glasgow	5km	1 Jan	30:50	48.22%
Pollok parkrun, Glasgow	5km	1 Jan	32:00	46.46%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:55:17	58.08%
Falkirk parkrun	5km	26 Sep	27:11	54.25%
Linlithgow 10k	10km	20 Sep	54:00	56.84%
Strathclyde parkrun	5km	19 Sep	25:06	58.76%
City of Stirling 10k	10km	13 Sep	50:54	60.31%
Paisley 10km	10km	30 Aug	54:41	56.13%
Sheriffmuir 11	11mi	16 Aug	1:45:00	52.80%
Haddington half marathon	13.1mi	8 Aug	2:01:20	55.18%
Falkirk parkrun	5km	18 Jul	29:32	49.94%
Bannockburn 700 10k	10km	21 Jun	53:04	57.84%
Kirkintilloch 10k	10km	11 Jun	54:07	56.72%
Carluke On The Run - 5 miles	5mi	7 Jun	42:50	56.91%
Polaroid Series - Clydebank 10k	10km	28 May	51:38	59.45%
Falkirk parkrun	5km	23 May	25:24	58.06%
Loch Leven Half Marathon	13.1mi	9 May	1:58:02	56.73%
Falkirk parkrun	5km	9 May	26:25	55.83%
Tollcross parkrun, Glasgow	5km	2 May	27:44	53.18%
Grangemouth Round the Houses 10k	10km	12 Apr	55:50	54.98%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	7:46	54.61%
Fetch mile - 200m	0.2km	15 Feb	42	52.28%
Falkirk parkrun	5km	14 Feb	26:23	55.90%
Falkirk parkrun	5km	24 Jan	28:27	51.84%
Falkirk parkrun	5km	17 Jan	29:52	49.38%
Falkirk parkrun	5km	3 Jan	27:51	52.95%
Lenzie Jog Fun Run	5.25mi	2 Jan	48:26	52.85%
Strathclyde parkrun	5km	1 Jan	29:33	49.91%
Tollcross parkrun, Glasgow - 1100 start	5km	1 Jan	28:58	50.91%
2014	Distance	Date	Result	WAVA
Falkirk parkrun	5km	25 Dec	27:45	53.15%
Falkirk parkrun	5km	6 Dec		0.00%
Glasgow University 5 Mile Road Race	5mi	29 Nov	46:27	52.48%
Falkirk parkrun	5km	22 Nov	27:00	54.19%
Falkirk parkrun	5km	18 Oct	30:31	47.94%
Neil McCover Memorial Half Marathon	13.1mi	5 Oct	2:10:47	50.76%
Linlithgow 10k	10km	28 Sep	57:17	53.16%
Strathcarron Hospice 10k	10km	21 Sep	55:24	54.97%
Melrose 13.1 Kilometre Road Race	13.1km	31 Aug	1:42:30	39.18%
Hipster Olympics Northern Quarter Dash	531mi	24 Aug		0.00%
West Lothian Run 7K	7km	10 Aug	37:32	56.05%
Strathclyde parkrun event # 218	5km	9 Aug	25:49	56.67%
Donkey Brae 7 Mile Race, Aberdour	7mi	3 Aug	1:04:08	53.84%
Falkirk parkrun	5km	26 Jul	26:53	54.42%
Falkirk parkrun	5km	19 Jul	30:00	48.77%
Falkirk parkrun	5km	5 Jul	31:23	46.62%
Victoria parkrun, Glasgow	5km	28 Jun	25:54	56.49%
Bannockburn 700 10k	10km	22 Jun	56:45	53.66%
Falkirk parkrun	5km	21 Jun	31:34	46.35%
Falkirk parkrun	5km	31 May	27:14	53.72%
Springburn parkrun	5km	10 May	25:30	57.38%
Tollcross parkrun	5km	3 May	25:59	56.31%
Falkirk Parkrun	5km	19 Apr	25:53	56.53%
Grangemouth Round the Houses 10k	10km	6 Apr	55:10	55.20%
Falkirk parkrun	5km	29 Mar	28:36	51.16%
Alloa Half Marathon	13.1mi	16 Mar	2:01:08	54.80%
Falkirk parkrun	5km	15 Mar	32:13	45.41%
Falkirk parkrun	5km	8 Mar	28:25	51.49%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:31:27	54.65%
Falkirk parkrun	5km	15 Feb	28:13	51.85%
Falkirk parkrun	5km	8 Feb	28:49	50.77%
Torremolinos Half Marathon	13.1mi	2 Feb	1:59:45	55.44%
Falkirk parkrun	5km	18 Jan	27:25	53.36%
Falkirk parkrun	5km	4 Jan	28:11	51.91%
Lenzie Jog Fun Run	5.25mi	2 Jan	48:37	52.23%
Strathclyde parkrun event # 193	5km	1 Jan	26:50	54.52%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	28 Dec	28:46	50.86%
Falkirk parkrun	5km	21 Dec	27:59	52.28%
Falkirk parkrun	5km	14 Dec	27:41	52.85%
Tollcross parkrun	5km	7 Dec	29:59	48.80%
Perth parkrun #1	5km	30 Nov	26:04	56.13%
Falkirk parkrun	5km	23 Nov	28:48	50.40%
Falkirk parkrun	5km	16 Nov	25:38	56.62%
Drumlanrig Demon	10km	10 Nov	57:38	52.42%
Falkirk parkrun	5km	9 Nov	29:47	48.73%
Templeton 10 mile Road Race	10mi	3 Nov	1:30:19	54.89%
Falkirk parkrun	5km	26 Oct	26:17	55.22%
Falkirk parkrun	5km	19 Oct	25:40	56.55%
Victoria parkrun, Glasgow - inaugural event	5km	12 Oct	24:20	59.65%
Great Cumbrian Run	13.1mi	6 Oct	1:59:32	55.07%
Falkirk parkrun - 100th event	5km	28 Sep	25:01	58.02%
Bonnybridge 10K	10km	22 Sep	54:10	55.77%
Falkirk parkrun	5km	21 Sep	24:32	59.16%
City of Stirling 10k	10km	15 Sep	51:39	58.49%
Falkirk parkrun	5km	31 Aug	27:59	51.87%
Melrose 13.1km Road Race	13.1km	25 Aug	1:17:25	51.46%
Falkirk parkrun	5km	24 Aug	25:51	56.15%
Springburn Harriers Canal Canter	4mi	21 Aug	34:53	53.57%
Edinburgh parkrun	5km	17 Aug	24:44	58.68%
West Lothian Run Half Marathon	13.1mi	11 Aug	2:06:12	52.17%
Falkirk parkrun	5km	10 Aug	27:47	52.24%
Graham Clark Memorial Race	3.9mi	6 Aug	30:44	59.28%
Helensburgh Half Marathon	13.1mi	4 Aug	2:05:43	52.37%
Falkirk parkrun	5km	3 Aug	30:54	46.97%
Glasgow parkrun	5km	27 Jul	27:08	53.49%
Dundee Half Marathon	13.1mi	21 Jul	2:07:34	51.61%
Falkirk parkrun	5km	20 Jul	28:59	50.08%
Falkirk parkrun	5km	13 Jul	25:12	57.60%
Crieff 10k	10km	7 Jul	1:02:01	48.71%
Falkirk parkrun	5km	6 Jul	28:46	50.45%
Falkirk parkrun	5km	29 Jun	30:39	47.35%
Strathclyde parkrun event # 165	5km	22 Jun	27:45	52.30%
Kirkintilloch 10k	10km	20 Jun	54:46	55.16%
Falkirk parkrun	5km	15 Jun	30:45	47.20%
Dechmont Law Trail Race	10km	9 Jun	1:02:59	47.96%
Falkirk parkrun	5km	8 Jun	29:05	49.90%
Corstorphine 5 Mile Road Race	5mi	5 Jun	45:01	53.30%
Carluke On The Run - 5 miles	5mi	2 Jun	45:26	52.81%
Falkirk parkrun	5km	1 Jun	30:33	47.51%
Polaroid Series - Dumbarton 10k	10km	30 May	55:48	54.14%
Falkirk parkrun	5km	25 May	25:51	56.15%
Monklands Half Marathon	13.1mi	19 May	2:03:33	53.28%
Falkirk parkrun	5km	18 May	31:43	45.76%
Loch Leven Half Marathon	13.1mi	11 May	2:03:33	53.28%
Falkirk parkrun - the return!	5km	4 May	27:54	52.02%
Balfron 10K	10km	28 Apr	54:51	55.08%
Edinburgh parkrun	5km	27 Apr	26:19	55.15%
Strathclyde parkrun event # 155 - 3rd Birthday	5km	13 Apr	25:38	56.62%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	1:27:51	56.43%
Strathclyde parkrun event # 153	5km	30 Mar	26:44	54.29%
Grangemouth Round the Houses 10k	10km	24 Mar	55:13	54.71%
Eglinton parkrun (debut event)	5km	16 Mar	29:01	50.02%
Gartmorn 6	6mi	10 Mar	57:06	51.09%
Edinburgh parkrun	5km	9 Mar	27:48	52.21%
Glasgow University 5 Mile Road Race	5mi	2 Mar	43:30	55.15%
Strathclyde parkrun event # 148	5km	23 Feb	26:58	53.82%
Falkirk parkrun	5km	26 Jan	30:58	46.87%
Falkirk parkrun	5km	12 Jan	27:50	52.15%
Falkirk parkrun	5km	5 Jan	28:48	50.40%
Lenzie Jog - 1 lap	2.6mi	2 Jan	24:18	49.98%
2012	Distance	Date	Result	WAVA
Falkirk parkrun	5km	15 Dec	31:08	46.62%
Falkirk parkrun	5km	1 Dec	30:57	46.89%
Scottish Fetch Mile	1mi	25 Nov	8:21	49.60%
Falkirk parkrun	5km	20 Oct	26:42	53.93%
Strathcarron Hospice 10k	10km	7 Oct	55:08	54.36%
Falkirk parkrun	5km	6 Oct	30:00	48.00%
Falkirk parkrun	5km	29 Sep	28:15	50.98%
Falkirk parkrun	5km	22 Sep	28:45	50.09%
City of Stirling 10k	10km	16 Sep	57:00	52.58%
Falkirk parkrun	5km	15 Sep	29:34	48.71%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:15:44	48.10%
Falkirk parkrun	5km	1 Sep	30:55	46.58%
Melrose 13.1km Road Race	8.16mi	26 Aug	1:29:43	44.15%
Broadwood 5k	5km	16 Aug	29:37	48.62%
Dundee Half Marathon	13.1mi	29 Jul	2:28:34	43.94%
Falkirk parkrun	5km	21 Jul	29:30	48.82%
Scottish Fetch Mile	1mi	1 Jul	9:08	45.35%
Falkirk parkrun	5km	30 Jun	31:25	45.84%
Carluke On The Run - 5 miles	5mi	17 Jun	46:40	51.01%
Kirkintilloch 10k	10km	14 Jun	57:13	52.39%
Historic Stirling Run (not a race - see race notes below)	9mi	3 Jun	2:37:00	28.07%
Falkirk parkrun	5km	26 May	26:52	53.60%
Würzburg Halbmarathon	13.1mi	20 May	2:15:48	48.07%
Schluchseelauf	18.4km	13 May	1:56:41	48.70%
Falkirk parkrun	5km	28 Apr	27:56	51.55%
Kinross PTA 10k	10km	26 Apr	57:50	51.83%
Falkirk parkrun	5km	7 Apr	29:23	49.01%
Grangemouth Round the Houses 10k	10km	25 Mar	54:30	55.00%
Strathclyde parkrun #100	5km	24 Mar	28:24	50.71%
Alloa Half Marathon	13.1mi	18 Mar	2:00:50	54.03%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:31:50	53.54%
Falkirk parkrun	5km	25 Feb	28:40	50.23%
Falkirk parkrun	5km	18 Feb	28:04	51.31%
Torremolinos Half Marathon	13.1mi	5 Feb	2:13:31	48.89%
Falkirk parkrun	5km	28 Jan	28:01	51.40%
Edinburgh Parkrun	5km	21 Jan	27:44	51.93%
Falkirk parkrun	5km	14 Jan	30:26	47.32%
Lenzie Jog Fun Run	5.25mi	2 Jan	55:31	45.02%
2011	Distance	Date	Result	WAVA
Fetch Frosty 400	400mi	4 Dec	1:35	51.06%
Scottish Fetch Mile	1mi	4 Dec	7:43	53.67%
Strathaven Run With the Wind 10K	10km	6 Nov	54:44	54.34%
Falkirk parkrun	5km	29 Oct	30:09	47.39%
Falkirk parkrun	5km	22 Oct	30:13	47.29%
Falkirk parkrun	5km	15 Oct	33:32	42.61%
City of Stirling 10k	10km	18 Sep	55:14	53.85%
Graham Clark Memorial Race	3.9mi	30 Aug	33:31	53.52%
Fetch Melrose Hill Race	13.1km	28 Aug	1:28:36	44.25%
Scottish Fetch Mile	1mi	14 Aug	8:13	50.01%
Falkirk parkrun	5km	13 Aug	31:45	45.00%
Strathclyde parkrun # 61	5km	18 Jun	27:28	52.02%
Kirkintilloch 10k	10km	16 Jun	59:56	49.62%
Edinburgh Parkrun	5km	21 May	27:36	51.77%
Edinburgh parkrun	5km	7 May	28:01	51.00%
Kinross PTA 10k	10km	28 Apr	57:09	52.04%
Scottish Fetch Mile	1mi	24 Apr	7:22	55.78%
Edinburgh Parkrun	5km	16 Apr	26:41	53.55%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:38:35	49.47%
Grangemouth Round the Houses 10K	10km	27 Mar	53:25	55.68%
Alloa Half Marathon	13.1mi	20 Mar	1:57:27	55.13%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	2:02:38	52.80%
Malta Half Marathon	13.1mi	27 Feb	2:06:29	51.19%
Glasgow Parkrun	5km	19 Feb	27:29	51.99%
Strathclyde parkrun	5km	8 Jan	29:50	47.90%
2010	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	51:39	57.13%
Templeton 10 mile Road Race	10mi	7 Nov	1:30:20	53.56%
Fetch Edinburgh 10K Part Deux	10km	24 Oct	59:20	49.73%
Edinburgh parkrun	5km	9 Oct	27:09	52.22%
Strathcarron Hospice 10K	10km	3 Oct	53:01	55.66%
Strathclyde Parkrun	5km	2 Oct	24:16	58.42%
City of Stirling 10k	10km	19 Sep	48:39	60.66%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:55:47	55.46%
Graham Clark Memorial Race	3.9mi	31 Aug	29:20	60.67%
Fetch Melrose Hill Challenge	12.6km	15 Aug	1:19:46	46.90%
Broadwood 5K	5km	12 Aug	25:21	55.93%
Edinburgh Parkrun	5km	7 Aug	24:49	57.13%
Crieff 10K	10km	11 Jul	58:02	50.85%
Brig Bash 5	5mi	7 Jul	43:32	53.83%
Milnathort Dash	5.5mi	24 Jun	48:26	53.23%
Dunfermline Half Marathon	13.1mi	13 Jun	1:57:00	54.88%
Strathclyde Parkrun	5km	5 Jun	27:10	52.19%
Auld Toun 10K Road Race, Dunfermline	10km	2 Jun	52:56	55.75%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	30 May	1:07:22	53.20%
Edinburgh parkrun	5km	29 May	31:44	44.68%
Regensburg HalbMarathon	13.1mi	16 May	1:54:10	56.24%
BIG 25 Berlin	25km	9 May	2:25:57	52.17%
Kinross PTA 10K	10km	29 Apr	55:08	53.52%
Strathclyde parkrun	5km	24 Apr	25:53	54.77%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:54:55	55.88%
Grangemouth Round the Houses 10K	10km	28 Mar	53:56	54.71%
Alloa Half Marathon	13.1mi	21 Mar	1:58:15	54.31%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:30:37	53.40%
Scottish Fetch Mile	1mi	28 Feb	7:57	51.27%
Jack Crawford Memorial 10K	10km	27 Feb	54:51	53.80%
Edinburgh parkrun	5km	30 Jan	24:53	56.98%
Glasgow Parkrun	5km	23 Jan	26:02	54.46%
2009	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	26 Dec	27:46	51.06%
Scottish Fetch Mile	1mi	12 Dec	7:20	55.58%
Festive Fetch Five	3mi	1 Dec	37:00	37.00%
20th Lanzarote Marathon Festival Half Marathon	13.1mi	29 Nov	2:03:21	52.06%
Greatest Fetch Edinburgh 10k (Not an official race)	10km	8 Nov	59:10	49.49%
Strathaven Run With the Wind 10K	10km	1 Nov	55:48	52.48%
Jedburgh Half Marathon	13.1mi	25 Oct	2:14:20	47.42%
Edinburgh parkrun	5km	17 Oct	27:20	51.47%
Strathcarron Hospice 10K	10km	4 Oct	1:04:47	45.20%
City of Stirling 10K	10km	20 Sep	52:16	56.03%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:53:58	55.89%
Helensburgh Half-Marathon	13.1mi	9 Aug	2:08:05	49.73%
Scottish Gas 10K	10km	2 Aug	52:59	55.27%
Musselburgh Festival 10K	10km	25 Jul	56:06	52.20%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	7:03	57.37%
Brig Bash 5	5mi	1 Jul	44:22	52.42%
Dundee Half Marathon	13.1mi	21 Jun	1:56:32	54.66%
Rouken Glen 10K	10km	11 Jun	57:32	50.90%
Lang Toon 10K	10km	3 Jun	53:32	54.70%
West Lothian Run Half Marathon	13.1mi	24 May	1:59:38	53.25%
Kinross PTA 10k	10km	30 Apr	52:00	56.31%
Glasgow parkrun	5km	11 Apr	25:15	55.72%
Media Maratón Ciudad de Malaga	13.1mi	29 Mar	1:58:49	53.61%
Alloa Half Marathon	13.1mi	22 Mar	1:59:16	53.41%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:26:28	55.52%
Jack Crawford Memorial 10K	10km	17 Jan	53:16	54.98%
Glasgow parkrun	5km	3 Jan	26:15	53.60%
Lenzie Jog 2.5 mile	2.5mi	2 Jan	19:50	57.08%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	6:49	59.33%
Glasgow parkrun	5km	6 Dec	26:05	53.92%
Medio Maratón de Valencia	13.1mi	16 Nov	1:58:50	53.17%
Jedburgh Half Marathon	13.1mi	19 Oct	2:00:32	52.42%
Strathcarron Hospice 10k	10km	5 Oct	54:32	53.26%
City of Stirling 10K	10km	14 Sep	52:39	55.17%
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:05:08	50.49%
Graham Clark Memorial Race	3.9mi	21 Aug	32:03	54.68%
Broadwood 5K	5km	14 Aug	25:40	54.37%
Scottish Fetch Mile Challenge	1mi	20 Jul	7:07	56.42%
Lang Toon 10K	10km	4 Jun	57:46	50.30%
Carluke Development Trust 5K Family Run	5km	1 Jun	27:24	50.95%
Carluke Development Trust 10K	10km	1 Jun	56:54	51.07%
Loch Leven Half Marathon	13.1mi	17 May	2:16:04	46.46%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	55:36	52.26%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:29:03	53.50%
Alloa Half Marathon	13.1mi	23 Mar	2:02:24	51.64%
Grangemouth Round the Houses 10K	10km	17 Feb	55:47	52.09%
Torremolinos Half Marathon	13.1mi	3 Feb	2:13:04	47.50%
2007	Distance	Date	Result	WAVA
Fetch Scottish Mile Challenge	1mi	2 Dec	7:39	52.49%
Fetch Everyone December Mile	1mi	1 Dec	7:31	53.42%
Jedburgh Half Marathon	13.1mi	28 Oct	2:04:44	50.27%
Strathcarron Hospice 10K	10km	7 Oct	53:31	53.89%
City of Stirling 10K	10km	16 Sep	58:30	49.30%
East Kilbride Half Marathon	13.1mi	24 Jun	2:08:28	48.81%
Carluke Development Trust 10K	10km	3 Jun	56:26	51.10%
Loch Katrine 12K	12km	28 Apr	1:12:07	48.27%
Grangemouth Round the Houses 10K	10km	15 Apr	1:03:37	45.33%
Alloa Half Marathon	13.1mi	18 Mar	2:09:14	48.52%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	2:09:35	48.01%
Strathcarron Hospice 10K	10km	1 Oct	55:38	51.45%
City of Stirling 10K Road Race and Fun Run	10km	17 Sep	58:17	49.11%
2004	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	3 Oct	59:15	47.60%
Crieff 10K	10km	18 Jul	1:04:35	43.67%
Grangemouth Round the Houses 10K	10km	14 Mar	1:00:26	46.66%
2003	Distance	Date	Result	WAVA
Milnathort Dash	5.5mi	19 Jun	55:09	44.34%
2002	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	6 Oct	54:03	51.41%
2001	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	7 Oct	58:30	47.18%
Grangemouth Round The Houses 10K	10km	11 Feb	58:38	47.07%
2000	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	1 Oct	57:00	48.13%

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