Sat 13th Apr 2024 at 11:11am by GimmeMedals

Walk > General

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Time
21:34
Miles
1.16
Min/mi
18:36
Stride(cm)
73
Cals
110
Cadence
119
BPM
91
%MHR
54.8
B/mi
1700
Asc(m)
9
Surface
Road

Notes & Comments

2 comments

1) 1mi - 18:37(18:37/mi) 92/104bpm [1713b/mi] 98cal 59/62rpm
2) 0.16mi - 2:57(18:50/mi) 93/97bpm [1751b/mi] 12cal 59/62rpm

18:37 2:57

	Fenland Flier Not far behind the dragon now, well done.
	GimmeMedals Thanks. I’m hoping to overtake Darwin today 🤞

Pin Map

0mi in 0

Pace

11%

14%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +4	21:05	84 79-90	1770	114 106-120	1/0
0.13	2:27	1:08	18:08	92 89-96	1668	117 108-120	1/0
0.19	3:36	1:09	18:21	89 88-90	1633	120 118-122	1/1
0.25	4:45	1:09	18:29	91 84-95	1682	119 116-122	1/0
0.31	5:51	1:06	17:32	89 85-92	1560	121 118-122	0/1
0.38	6:58	1:07	17:52	95 92-98	1697	122 120-124	1/0
0.44	8:05	1:07	17:56	97 95-99	1740	121 118-124	0/1
0.50	9:13	1:08	18:06	90 88-96	1629	120 116-122	0/1
0.56	10:19	1:06	17:44	90 88-93	1595	122 120-124	1/1
0.63	11:28	1:08	18:11	90 87-93	1637	122 120-124	1/0
0.69	12:37	1:10	18:34	91 88-94	1690	119 116-122	0/1
0.75	13:47	1:09	18:28	93 88-95	1718	119 114-122	1/1
0.81	14:54	1:07	17:53	91 88-93	1627	122 120-124	1/0
0.88	16:02	1:09	18:19	95 92-97	1740	120 116-122	2/0
0.94	1:46:52	1:30:50 +1:33:08	24:13:23	93 74-103	135164	115 110-120	2/0
1.00	1:51:46	4:54	1:18:19	93 87-98	7283	118 116-120	1/0
1.06	1:52:56	1:10	18:42	91 88-92	1702	117 114-120	2/0
1.13	1:54:06	1:09	18:32	94 92-97	1742	119 118-122	1/0
1.16	1:54:46	40	21:06	94 93-95	1984	118 116-124	1/1

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:43	More
200m	2:10	17:30	More
400m	4:26	17:49	More
800m	8:56	17:59	More
1km	11:12	18:01	More
Mile	1:50:55	1:50:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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