Tue 9th Apr 2024 at 8:24am by GimmeMedals

Cross > Strength

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Time
49:48
Cals
173
BPM
89
%MHR
53.2
B/mi
INF
Surface
Indoor

Notes & Comments

4 comments

A good session. The gym was nearly empty so I hogged the Smith Machine to do deadlifts, squats and hip thrusts. I dropped the weight down on the deadlift so I could focus on form.
The leg press machine was out of order, but I got everything else done.

	Ness Well done! Some good deadlift weights there. 👏
	GimmeMedals Thanks Ness
	Dvorak Top session
	Alice the Camel Well done

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	deadlift, SM	10	54	49.0	1:30
2	deadlift,	10	1:06	49.0	1:28
3	deadlift,	10	59	49.0	2:31
4	squat, SM	5	43	29.0	1:28
5	squat,	5	48	29.0	1:25
6	squat,	5	48	29.0	4:39
7	Hip thrust SM	10	28	59.0	1:00
8	Hip thrust	7	47	59.0	1:24
9	Hip thrust	9	47	59.0	4:36
10	Adductor machine	12	53	28.0	1:28
11	Adductor	10	35	28.0	1:28
12	Adductor	10	30	28.0	2:10
13	Leg ext machine	10	42	40.0	1:29
14	Leg ext	8	33	40.0	1:26
15	Leg ext	9	3:02	40.0	22
16	Leg curl	10	31	20.0	1:28
17	Leg curl	8	30	20.0	1:26
18	Leg curl	5	22	20.0	1:47
19	Plank	0	1:30	20.0	17

Heart

89/120max

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