Nicko
M60
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Races
69 -
Miles
14456 -
Miles
422 -
Miles
7445 -
Miles
435 -
WAVA
76.69% -
5k
18:45 -
5M
32:19 -
10k
39:10 -
10M
1:10:00 -
Half
1:31:43 -
20k
37:42 -
400m
9:53 -
750m
18:37
About Me | |
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Ageing disgracefully!!
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Recent Training | |||
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18th Mar
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General | 0.6mi | 29:00 |
17th Mar
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General | 4.9mi | 47:44 |
16th Mar
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General | 24.6mi | 2:15:46 |
14th Mar
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General | 3.6mi | 31:31 |
12th Mar
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General | 4.8mi | 48:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:49 | 1:23 |
5k | 21:35 | 7:36 |
5mi | 35:32 | 13:48 |
10k | 44:47 | 17:20 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 18:54 74.34 | 18:50 75.76 | 18:45 76.69 | 21:57 66.03 | 19:58 73.17 | 20:25 72.71 | 18:45
6:02/mi
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76.69 | ||||
3.8mi | 1 | 26:00 68.23 | 26:00
6:56/mi
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68.23 | |||||||||
4mi | 4 | 25:20 71.84 | 28:17 66.42 | 25:36 74.59 | 25:20
6:20/mi
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74.59 | |||||||
4.4mi | 3 | 32:56 62.91 | 30:28 70.29 | 30:28
6:55/mi
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70.29 | ||||||||
5mi | 18 | 32:57 69.32 | 33:21 69.60 | 32:56 71.06 | 35:34 66.34 | 32:19 73.62 | 33:33 71.50 | 37:15 64.94 | 32:43 74.57 | 35:43 68.89 | 32:19
6:28/mi
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74.57 | |
9km | 2 | 48:29 53.26 | 44:59 59.32 | 44:59
8:03/mi
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59.32 | ||||||||
6mi | 2 | 39:47 70.29 | 44:17 64.20 | 39:47
6:38/mi
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70.29 | ||||||||
10km | 16 | 39:10 73.38 | 42:05 68.85 | 39:46 73.47 | 46:14 63.72 | 39:57 74.37 | 40:28 74.68 | 44:07 68.50 | 43:29 71.33 | 39:10
6:18/mi
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74.68 | ||
10mi | 4 | 1:15:43 63.22 | 1:15:27 64.54 | 1:10:00 70.15 | 1:11:54 68.90 | 1:10:00
7:00/mi
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70.15 | ||||||
13.1mi | 3 | 2:04:00 50.63 | 1:37:08 67.48 | 1:31:43 72.10 | 1:31:43
7:00/mi
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72.10 | |||||||
14mi | 1 | 1:46:20 63.38 | 1:46:20
7:36/mi
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63.38 | |||||||||
16.7mi | 1 | 2:07:54 64.15 | 2:07:54
7:40/mi
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64.15 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Ribble Valley 10K SB | 43:29 | 71.33 | 10km |
1 Oct | Gin Pit 5 SB | 35:43 | 68.89 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Gin Pit 5 SB | 32:43 | 74.57 | 5mi |
3 Aug | Astley Park Trail Series race 4 PB | 30:28 | 70.29 | 4.4mi |
15 Jun | Horwich 5 mile Jubilee Series | 34:02 | 71.69 | 5mi |
15 May | Wilmslow Triathlon | 9:53 / 47:23 / 26:21 | 0.00 | 400metres/24.2km/6.3km |
6 Mar | The Trotters 5 | 36:30 | 66.84 | 5mi |
2015 | Result | WAVA | Distance | |
26 Jul | Salford Tri | 18:37 / 37:42 / 19:26 | 0.00 | 750metres/20km/5km |
30 May | Wincle Trout Run | 52:19 | 53.84 | 5.8mi |
12 Apr | Radcliffe 10k SB | 44:07 | 68.50 | 10km |
22 Mar | Wilmslow Half Marathon PB | 1:31:43 | 72.10 | 13.1mi |
1 Mar | The Trotters Five SB | 37:15 | 64.94 | 5mi |
15 Feb | Central Lancashire 5K SB | 20:25 | 72.71 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 40:28 | 74.68 | 10km |
29 Nov | British Athletics Cross Challenge, Liverpool | 42:12 | 70.15 | 9.8km |
8 Nov | Chorley RRXC | 47:29 | 63.64 | 10km |
1 Nov | Shepherds Skyline Fell Race | 1:03:32 | 47.57 | 10km |
28 Sep | Swinton 10 Miles SB | 1:11:54 | 68.90 | 10mi |
14 Sep | Blackleach 5 | 34:52 | 68.80 | 5mi |
31 Aug | Pennington Flash 5 mile trail race | 36:19 | 66.05 | 5mi |
13 Jul | Windmill Half Marathon SB | 1:37:08 | 67.48 | 13.1mi |
18 Jun | Horwich 5 mile Jubilee Series SB | 33:33 | 71.50 | 5mi |
31 May | Wincle Trout Run | 53:48 | 51.92 | 5.8mi |
14 May | Haigh Hall 4M SB | 25:36 | 74.59 | 4mi |
27 Apr | Radcliffe 10k | 43:13 | 69.33 | 10km |
18 Apr | Salford 10K | 40:32 | 73.92 | 10km |
13 Apr | Chirk Sprint Triathlon | / / | 0.00 | 0.4km/24km/5km |
2 Mar | The Trotters 5 | 34:54 | 68.73 | 5mi |
2013 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k | 41:24 | 72.37 | 10km |
6 Oct | Gin Pit 5 PB | 32:19 | 73.62 | 5mi |
29 Sep | Swinton 10 Mile Road Race PB | 1:10:00 | 70.15 | 10mi |
1 Sep | Pennington Flash 5 mile trail race, Leigh | 32:54 | 72.31 | 5mi |
12 Jun | The 3 Sisters Country Park 5K SB | 19:58 | 73.17 | 5km |
1 Jun | Wincle Trout Run PB | 44:59 | 59.32 | 9km |
15 May | Horwich 5 mile Jubilee Series Race 1 | 32:44 | 72.68 | 5mi |
12 May | Blackpool 10K SB | 39:57 | 74.37 | 10km |
16 Mar | Haigh Hall relay PB | 26:00 | 68.23 | 3.75mi |
3 Mar | The Trotters 5 | 34:04 | 69.84 | 5mi |
17 Feb | Central Lancashire 5K | 20:10 | 72.44 | 5km |
2012 | Result | WAVA | Distance | |
30 Sep | Swinton 10 Mile Road Race SB | 1:15:27 | 64.54 | 10mi |
9 Sep | Pennington Flash 5 mile trail race, Leigh SB | 35:34 | 66.34 | 5mi |
1 Aug | Astley Park Trail Series race 4 SB | 32:56 | 62.91 | 4.4mi |
9 May | Haigh Hall 4M SB | 28:17 | 66.42 | 4mi |
15 Apr | Radcliffe 10K SB | 46:14 | 63.72 | 10km |
4 Mar | Trotters 5M | 38:18 | 61.60 | 5mi |
26 Feb | Lostock 6 SB | 44:17 | 64.20 | 6mi |
19 Feb | Central Lancashire 5K SB | 21:57 | 66.03 | 5km |
2011 | Result | WAVA | Distance | |
17 Apr | Bolton 10k | 40:54 | 71.43 | 10km |
3 Apr | Radcliffe 10K MT Race | 40:57 | 71.35 | 10km |
19 Mar | Steve Duxbury Cowm Reservoir Race PB | 18:45 | 76.69 | 5km |
6 Mar | The Trotters 5 SB | 32:56 | 71.06 | 5mi |
20 Feb | Central Lancashire 5K | 18:55 | 76.02 | 5km |
23 Jan | Chernobyl Charity 10km Walton Park Preston SB | 39:46 | 73.47 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Gin Pit 5 SB | 33:21 | 69.60 | 5mi |
8 Sep | PS UK 10 Mile SB | 1:15:43 | 63.22 | 10mi |
11 Jul | Penine Lancashire 5K SB | 18:50 | 75.76 | 5km |
27 Mar | Coniston 14 Plus PB | 2:07:54 | 64.15 | 16.7mi |
28 Feb | Lostock 6 PB | 39:47 | 70.29 | 6mi |
24 Jan | Chernobyl 10k SB | 42:05 | 68.85 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:04:00 | 50.63 | 13.1mi |
14 Jun | Prestwich Challenge | 0.00 | 8mi | |
30 May | Wincle Trout Run SB | 48:29 | 53.26 | 9km |
6 May | Chorley 4.4 Mile Trail Night Series (1/4), | 29:13 | 69.23 | 4.4mi |
28 Mar | Coniston 14 PB | 1:46:20 | 63.38 | 14mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wesham 10k Road Race PB | 39:10 | 73.38 | 10km |
13 Aug | Haigh Hall 4 Mile Road Race Leg 4 PB | 25:20 | 71.84 | 4mi |
13 Jul | Blackburn 5K SB | 18:54 | 74.34 | 5km |
18 Jun | Sweatshop / Mizuno Jubilee Road Race Series- Race 2 SB | 32:57 | 69.32 | 5mi |
7 May | Chorley Harriers 4 Mile | 25:37 | 71.05 | 4mi |
27 Jan | Chernobyl 10K | 41:55 | 68.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2024 | 102 | 61 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2024 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 2.8 | 3.1 | 3 | 3.6 | 0 | 1.4 | 4.7 | 1.3 | 0.8 | 0 | 0 | 0 | 20.5 |
2023 | 80 | 53 | 78 | 81 | 46 | 43 | 59 | 29 | 56 | 41 | 70 | 81 | 718 |
2023 | 0 | 52 | 25 | 129 | 147 | 88 | 46 | 75 | 50 | 25 | 81 | 24 | 740 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2022 | 5.2 | 6.8 | 2.5 | 1.4 | 3.8 | 3 | 1.3 | 3 | 1.2 | 1.8 | 4.5 | 3.4 | 37.8 |
2022 | 85 | 61 | 63 | 49 | 69 | 42 | 60 | 67 | 29 | 52 | 66 | 70 | 713 |
2022 | 0 | 24 | 30 | 60 | 81 | 44 | 18 | 92 | 0 | 53 | 0 | 0 | 403 |
2021 | 62 | 50 | 22 | 66 | 34 | 41 | 0 | 3 | 0 | 2 | 0 | 0 | 281 |
2021 | 0 | 0 | 0 | 0.3 | 0.6 | 2.4 | 2.8 | 4.9 | 5.9 | 4.1 | 4.9 | 4.5 | 30.4 |
2021 | 74 | 30 | 101 | 99 | 58 | 11 | 12 | 27 | 33 | 60 | 69 | 61 | 634 |
2021 | 0 | 0 | 28 | 19 | 0 | 82 | 90 | 110 | 51 | 64 | 61 | 27 | 530 |
2020 | 0 | 0 | 0 | 0 | 15 | 31 | 13 | 22 | 2 | 8 | 23 | 32 | 146 |
2020 | 4.8 | 2.1 | 0 | 0 | 0 | 1.4 | 2.1 | 2.8 | 2 | 2.4 | 0 | 0.4 | 17.9 |
2020 | 0 | 0 | 0 | 8 | 95 | 77 | 87 | 74 | 75 | 71 | 48 | 94 | 630 |
2020 | 21 | 30 | 25 | 0 | 76 | 76 | 112 | 187 | 107 | 0 | 28 | 51 | 714 |
2019 | 5.6 | 3.2 | 7.2 | 10.1 | 4.9 | 6 | 3.5 | 4.1 | 3.9 | 4 | 1.6 | 3.2 | 57.2 |
2019 | 69 | 33 | 10 | 48 | 61 | 62 | 29 | 27 | 50 | 12 | 38 | 28 | 468 |
2019 | 26 | 62 | 33 | 45 | 164 | 122 | 115 | 64 | 45 | 0 | 23 | 24 | 725 |
2018 | 13.3 | 8.8 | 10.7 | 5.4 | 9.3 | 7.1 | 4.8 | 3.5 | 2.5 | 5.6 | 4 | 5.6 | 80.7 |
2018 | 76 | 65 | 78 | 47 | 65 | 56 | 46 | 65 | 54 | 66 | 17 | 2 | 637 |
2018 | 98 | 44 | 82 | 38 | 137 | 164 | 76 | 100 | 24 | 47 | 51 | 41 | 903 |
2017 | 4.6 | 3.8 | 9.6 | 3 | 4.7 | 8.3 | 3.9 | 5.2 | 8.2 | 8.3 | 2.7 | 3.4 | 65.6 |
2017 | 5 | 32 | 61 | 62 | 15 | 7 | 5 | 39 | 71 | 88 | 63 | 69 | 518 |
2017 | 63 | 107 | 125 | 91 | 153 | 0 | 83 | 110 | 172 | 142 | 69 | 61 | 1177 |
2016 | 4.8 | 6.6 | 6.3 | 7.7 | 7.1 | 9 | 7 | 5.9 | 7.5 | 5.1 | 5.2 | 1.9 | 74.1 |
2016 | 96 | 84 | 97 | 66 | 101 | 57 | 79 | 45 | 58 | 74 | 61 | 51 | 871 |
2016 | 49 | 78 | 156 | 124 | 125 | 130 | 211 | 133 | 179 | 128 | 171 | 83 | 1567 |
2015 | 2.5 | 2.1 | 2 | 4.3 | 1.6 | 3.6 | 4.2 | 1 | 3.4 | 3.5 | 0.8 | 2.3 | 31.2 |
2015 | 93 | 73 | 143 | 112 | 59 | 89 | 90 | 70 | 47 | 77 | 27 | 45 | 925 |
2015 | 0 | 0 | 0 | 33 | 38 | 80 | 92 | 47 | 38 | 89 | 28 | 48 | 492 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 1 | 2 | 5.3 |
2014 | 124 | 103 | 90 | 109 | 120 | 122 | 35 | 26 | 104 | 120 | 89 | 85 | 1125 |
2013 | 113 | 128 | 149 | 113 | 135 | 125 | 147 | 91 | 110 | 111 | 82 | 43 | 1349 |
2012 | 95 | 91 | 80 | 95 | 77 | 114 | 118 | 56 | 89 | 123 | 107 | 105 | 1149 |
2011 | 131 | 125 | 137 | 134 | 20 | 53 | 64 | 98 | 49 | 32 | 68 | 32 | 945 |
2010 | 103 | 103 | 119 | 96 | 130 | 94 | 80 | 62 | 41 | 117 | 104 | 114 | 1163 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 18 | 0 | 0 | 0 | 42 |
2009 | 109 | 88 | 120 | 118 | 148 | 100 | 50 | 15 | 21 | 36 | 76 | 83 | 965 |
2009 | 0 | 8 | 0 | 0 | 0 | 0 | 26 | 14 | 0 | 0 | 0 | 0 | 48 |
2008 | 68 | 62 | 74 | 84 | 89 | 109 | 87 | 70 | 105 | 106 | 114 | 104 | 1072 |
2008 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 17 | 11 | 12 | 0 | 0 | 48 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 109 | 104 | 41 | 91 | 391 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 23 | 0 | 32 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 4:41(7:32/mi) 129/136bpm [972b/mi] 38cal 7.96/9.16mph 2) 0.62mi - 4:25(7:07/mi) 132/138bpm [939b/mi] 38cal 8.43/9.12mph 3) 0.62mi - 4:30(7:15/mi) 142/150bpm [1030b/mi] 44cal 8.27/8.68mph 4) 0.62mi - 4:37(7:26/mi) 141/151bpm [1047b/mi] 42cal 8.08/8.91mph 5) 0.62mi - 4:40(7:30/mi) 128/133bpm [961b/mi] 31cal 7.99/8.33mph 6) 0.62mi - 4:39(7:29/mi) 130/136bpm [973b/mi] 32cal 8.02/8.33mph 7) 0.62mi - 4:47(7:42/mi) 129/134bpm [993b/mi] 31cal 7.79/8.1mph 8) 0.62mi - 4:42(7:33/mi) 132/143bpm [998b/mi] 32cal 7.94/8.33mph 9) 0.62mi - 4:30(7:15/mi) 140/158bpm [1015b/mi] 37cal 8.28/8.89mph 10) 0.32mi - 2:30(7:50/mi) 138/146bpm [1081b/mi] 19cal 7.66/8.91mph Add a comment
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Split Summary
=== 1) 0.62mi - 7:04(11:22/mi) 139/149bpm [1581b/mi] 64cal 5.28/5.93mph 2) 0.62mi - 6:51(11:01/mi) 148/154bpm [1631b/mi] 68cal 5.44/6.07mph 3) 0.62mi - 6:04(9:46/mi) 154/168bpm [1505b/mi] 66cal 6.14/7.06mph 4) 0.62mi - 5:50(9:23/mi) 160/171bpm [1500b/mi] 67cal 6.4/7.16mph 5) 0.01mi - 5(12:50/mi) 165/166bpm [2116b/mi] 1cal 4.68/6.51mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 6:54(11:06/mi) 133/143bpm [1477b/mi] 60cal 5.4/7.12mph 2) 0.62mi - 5:56(9:33/mi) 137/143bpm [1307b/mi] 54cal 6.29/6.57mph 3) 0.62mi - 5:47(9:18/mi) 148/156bpm [1376b/mi] 60cal 6.45/7.47mph 4) 0.62mi - 5:29(8:50/mi) 154/178bpm [1360b/mi] 60cal 6.79/7.28mph 5) 0.31mi - 2:42(8:43/mi) 169/178bpm [1473b/mi] 33cal 6.88/7.78mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.62mi - 6:30(10:28/mi) 138/147bpm [1445b/mi] 59cal 5.73/6.8mph
2) 0.62mi - 7:06(11:25/mi) 151/158bpm [1724b/mi] 72cal 5.25/6.87mph 3) 0.62mi - 5:29(8:50/mi) 159/180bpm [1405b/mi] 63cal 6.79/7.37mph 4) 0.62mi - 6:10(9:56/mi) 171/186bpm [1698b/mi] 75cal 6.04/6.55mph 5) 0.62mi - 5:41(9:09/mi) 167/181bpm [1528b/mi] 68cal 6.56/7.03mph 6) 0.62mi - 5:42(9:11/mi) 163/173bpm [1497b/mi] 65cal 6.53/7.22mph 7) 0.62mi - 6:32(10:32/mi) 167/173bpm [1758b/mi] 75cal 5.7/7.53mph 8) 0.5mi - 4:31(9:05/mi) 159/170bpm [1443b/mi] 47cal 6.61/7.72mph Add a comment
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1) 0.5mi - 22:53(46:02/mi) 165cal 24/rpm 1.43/1.68mph
Add a comment
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1) 0.62mi - 6:34(10:35/mi) 140/153bpm [1481b/mi] 62cal 5.67/6.41mph
2) 0.62mi - 7:31(12:06/mi) 152/160bpm [1839b/mi] 76cal 4.96/6.3mph 3) 0.62mi - 5:34(8:58/mi) 150/155bpm [1345b/mi] 58cal 6.69/7.43mph 4) 0.62mi - 6:22(10:15/mi) 153/160bpm [1568b/mi] 64cal 5.86/6.72mph 5) 0.62mi - 5:56(9:34/mi) 151/157bpm [1444b/mi] 59cal 6.27/6.91mph 6) 0.62mi - 5:50(9:23/mi) 155/163bpm [1454b/mi] 61cal 6.4/7.37mph 7) 0.62mi - 6:29(10:25/mi) 147/158bpm [1532b/mi] 56cal 5.76/6.7mph 8) 0.45mi - 4:12(9:19/mi) 154/158bpm [1435b/mi] 42cal 6.44/6.91mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 6:20(10:11/mi) 141/150bpm [1436b/mi] 60cal 5.89/6.39mph
2) 0.62mi - 5:46(9:17/mi) 151/156bpm [1402b/mi] 62cal 6.46/6.82mph 3) 0.62mi - 5:26(8:45/mi) 157/167bpm [1373b/mi] 61cal 6.86/7.72mph 4) 0.62mi - 5:05(8:11/mi) 153/159bpm [1251b/mi] 54cal 7.34/7.62mph 5) 0.62mi - 5:07(8:14/mi) 156/163bpm [1285b/mi] 56cal 7.28/7.49mph 6) 0.47mi - 3:47(8:03/mi) 159/169bpm [1280b/mi] 42cal 7.45/7.66mph Add a comment
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1) 3.11mi - 15:49(5:05/mi) 122/145bpm [621b/mi] 147cal 11.79/34.52mph
2) 3.11mi - 15:06(4:52/mi) 142/156bpm [691b/mi] 176cal 12.34/26.82mph 3) 3.11mi - 10:25(3:21/mi) 132/165bpm [443b/mi] 90cal 17.89/34.1mph 4) 3.11mi - 9:41(3:07/mi) 141/158bpm [440b/mi] 103cal 19.24/35mph 5) 3.11mi - 18:22(5:55/mi) 145/177bpm [857b/mi] 196cal 10.15/24.69mph 6) 3.11mi - 42:08(13:34/mi) 111/150bpm [1505b/mi] 187cal 4.42/24.34mph 7) 3.11mi - 13:45(4:26/mi) 118/143bpm [522b/mi] 71cal 13.56/24.78mph 8) 2.84mi - 10:30(3:42/mi) 122/139bpm [451b/mi] 63cal 16.23/26.65mph Add a comment
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1) 0.62mi - 6:29(10:26/mi) 136/153bpm [1419b/mi] 58cal 5.75/6.53mph
2) 0.62mi - 7:27(11:59/mi) 155/169bpm [1858b/mi] 80cal 5/6.74mph 3) 0.62mi - 5:24(8:42/mi) 149/155bpm [1297b/mi] 55cal 6.89/7.87mph 4) 0.62mi - 5:49(9:22/mi) 155/163bpm [1452b/mi] 64cal 6.41/6.76mph 5) 0.62mi - 5:36(9:01/mi) 156/165bpm [1406b/mi] 61cal 6.66/7.28mph 6) 0.62mi - 5:27(8:47/mi) 162/170bpm [1422b/mi] 63cal 6.83/7.28mph 7) 0.62mi - 6:47(10:55/mi) 147/162bpm [1605b/mi] 59cal 5.5/6.8mph 8) 0.51mi - 4:44(9:14/mi) 162/167bpm [1496b/mi] 54cal 6.5/7.37mph Add a comment
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1) 0.59mi - 29:00(49:08/mi) 186cal 22/rpm 1.34/1.62mph
Add a comment
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