Bolton 10k

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  • Rated 73%
  • 10k
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Entrants (11) Club PB SB Pred Time WAVA
Nicko Entered by Steve rece organiser really as wanted me to wear the number 1 vest! Good strong training run ran at hard pace as trained all week but enjoyed it. Time OK Bolton United Harriers & AC 39:10 39:46 40:54 40:54 71.43
UltraDunc Salford Metropolitan AC 40:41 46:03 46:14 64.26
DUTCHMAN Unaffiliated 40:06 41:01 44:00 43:06 62.36
Dazzleman Todmorden Harriers & AC 39:32 41:14 44:45 62.19
The Juicer This is hillier than the Rother Valley one, so 53 would be a good result! Todmorden Harriers & AC 48:53 52:55 53:00 53:08 58.88
Aviemore Burnden Road Runners 46:14 46:14 48:46 57.52
Benny Tempo time is chip time gun time 52:04 splits (gun time) 5:19 5:03 4:54 5:00 5:13 5:13 5:57 5:11 5:19 4:56 overall position 253/562 too fast 1st half, tough going 2nd half, hill before 7km hard finished steady, no kick good race but underestimated how hard it would be need to work on sustaining sub 5:00min/km paces for longer distances, i.e. tempo and steady state training for next 10km Unaffiliated 41:13 48:44 50:00 51:38 51.15
Damo T Unaffiliated 45:22 48:27 51:57 51.11
Chris Worthers Bolton United Harriers & AC 47:49 51:08 53:36 49.71
ajdevonshire Neil's Side Runners 52:53 52:53 55:34 47.58
Xan Unaffiliated 44:05 45:51 49:59

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