Kittenheels Kath

F55 Surrey

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Mileage
Training
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Races
35
Miles
4934
Miles
14
Miles
954
WAVA
62.45%
Mile
7:18
5k
24:32
10k
54:00
Half
1:58:31
Mara
4:16:27

About Me
Trying to find ways of making running more comfortable. Originally took up running when I noticed I was physically sagging. Found it oddly absorbing, and noticed I could eat pie and chips and drink beer without turning into a blob. Just carried on from there really. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run: a nice cross-country bimble with running buddies, cackling and ranting. Swim: cold water, cold day, hot coffee and pain-au-chocolat Bike: Dunno, somewhere on my trusty Brompton.

Recent Blogs
Simply CBA	Sep 2022
Happy with this	Dec 2021
I retired yesterday; bored now ;-)	Sep 2021
Massage Balls	May 2020
The Year of the Slipped Disc	Dec 2018

My parkrun
No parkrun selected

Recent Training
4th Apr	General	2.7mi	25:34
2nd Apr	General	4.3mi	41:49
30th Mar	General	9.4mi	1:43:00
28th Mar	General	2.7mi	26:53
26th Mar	General	4mi	39:35

12 Month Benchmarks	Run
Mile	9:32
5k	32:18
5mi	52:36
10k	1:06:08

Recent Pictures	Show more

Recent Threads
Fetch Declutterers
Knitting, crocheting and general craftery
Fetch meetups

Followers (13)

Badges Collected	See available badges
+ 114 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2011	2016	PB	WB
1mi	1					7:18 60.07						7:18 7:18/mi	60.07
5km	16				25:06 60.65	24:32 62.45		25:12 61.70				24:32 7:54/mi	62.45
10km	4					54:00 57.93			55:39 57.55	1:08:00 47.53	55:22 61.53	54:00 8:41/mi	61.53
13.1mi	8	2:22:00 46.19	2:13:00 49.80	2:10:00 51.24	2:02:25 54.76	1:58:31 56.95	1:59:08 57.09					1:58:31 9:03/mi	57.09
26.2mi	6			5:03:00 45.29	4:33:28 50.49	4:33:23 50.86	4:16:27 54.63	4:47:00 49.23		5:06:56 46.93		4:16:27 9:47/mi	54.63

2016		Result	WAVA	Distance
27 Nov	Maraton Donostia San Sebastian		0.00	26.2mi
1 Jan	The Serpentine New Year's Day 10k SB	55:22	61.53	10km
2011		Result	WAVA	Distance
9 Oct	Eden Project Marathon SB	5:06:56	46.93	26.2mi
1 Jan	Brooks Serpentine New Years Day 10k SB	1:08:00	47.53	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	55:39	57.55	10km
2009		Result	WAVA	Distance
20 Jun	Banstead Woods parkrun ( BWTT)	26:02	59.72	5km
17 May	Brathay Windermere Marathon SB	4:47:00	49.23	26.2mi
9 May	Richmond parkrun SB	25:12	61.70	5km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:16:27	54.63	26.2mi
11 May	Ranelagh Richmond Half Marathon SB	1:59:08	57.09	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	7:18	60.07	1mi
10 Nov	Richmond Park Time Trial	25:22	60.40	5km
21 Oct	Dartmoor Vale Marathon SB	4:33:23	50.86	26.2mi
27 May	Plymouth Half Marathon	2:08:29	52.54	13.1mi
13 May	Ranelagh Richmond Half Marathon PB	1:58:31	56.95	13.1mi
28 Apr	Bushy Park Time Trial PB	24:32	62.45	5km
21 Apr	Bushy Park Time Trial	24:56	61.45	5km
7 Apr	Bushy Park Time Trial	24:41	62.07	5km
13 Jan	Bushy Park Time Trial 5K	26:23	58.07	5km
1 Jan	Serpentine New Year's Day 10K PB	54:00	57.93	10km
2006		Result	WAVA	Distance
18 Nov	Bushy Park Time Trial	25:44	59.16	5km
4 Nov	Bushy Park Time Trial		0.00	5km
28 Oct	Bushy Park Time Trial	26:01	58.51	5km
22 Oct	Abingdon Marathon SB	4:33:28	50.49	26.2mi
14 Oct	Bushy Park Time Trial 5k	25:23	59.97	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	25:41	59.27	5km
5 Aug	Bushy Park TT	25:49	58.97	5km
29 Jul	Bushy Park TT 5K	26:34	57.30	5km
3 Jun	Bushy Park Time Trial SB	25:06	60.65	5km
28 May	Plymouth Half Marathon	2:10:36	51.33	13.1mi
20 May	Bushy Park Time Trial	25:19	60.13	5km
14 May	Ranelagh Richmond Half Marathon SB	2:02:25	54.76	13.1mi
6 May	Bushy Park Time Trial 5k	25:24	59.94	5km
2005		Result	WAVA	Distance
29 May	Plymouth Half-Marathon SB	2:10:00	51.24	13.1mi
17 Apr	London Marathon SB	5:03:00	45.29	26.2mi
2004		Result	WAVA	Distance
30 May	Plymouth Half Marathon SB	2:13:00	49.80	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:22:00	46.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2024	0	15	45	7	0	0	0	0	0	0	0	0	67
2023	0.3	0.6	0	0.6	0.2	0.2	0	0	0	0	0.7	0	2.5
2023	3	0	0	0	2	5	8	0	5	0	2	0	25
2022	0	0	0	0	0	0.6	1.2	1.6	1.2	0.8	1.1	0.2	6.7
2022	3	3	8	0	15	43	22	33	9	4	0	4	144
2021	40	19	9	21	7	3	0	0	12	4	8	0	125
2021	0	16	63	55	63	95	73	0	0	6	0	0	371
2020	22	4	18	21	30	0	0	0	0	3	15	28	140
2020	0	0	0	0	0	0	0	0	0	63	63	16	142
2019	18	12	15	16	0	14	3	0	7	0	7	11	103
2018	8	0	4	4	4	0	0	0	0	0	0	6	25
2017	30	12	31	33	27	12	5	7	17	27	9	14	225
2016	43	26	35	61	57	36	31	81	42	31	34	33	509
2016	17	0	9	0	0	0	0	0	0	0	0	0	26
2015	22	20	22	27	28	23	45	61	9	15	13	16	300
2014	24	25	28	46	24	69	41	120	79	13	12	17	499
2013	25	19	16	17	18	20	16	5	8	0	9	0	151
2012	44	0	0	22	35	26	4	30	33	7	20	12	233
2011	4	7	30	28	40	47	36	56	102	45	18	9	421
2011	10	0	40	0	41	30	0	0	0	0	0	0	121
2010	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2010	54	38	85	78	26	6	11	29	29	40	7	0	402
2010	22	0	33	0	0	0	0	0	20	20	10	0	105
2009	31	55	70	82	29	18	4	42	17	16	20	22	406
2009	0	44	44	0	11	11	0	0	11	0	0	0	121
2008	55	40	19	56	49	53	32	80	89	64	8	26	571
2008	0	0	0	0	0	36	0	0	0	0	0	0	36
2007	0	0	0	0	0	0	0.6	1.2	0	0	0	0	1.9
2007	40	20	21	56	18	0	22	93	97	63	45	26	503
2006	0	0	0	0	3	0	20	30	11	7	15	0	86
2006	0	0	0	0	0	0	11	21	0	0	0	0	32

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
2.7mi, 26:53 Run - General Hill reps. 5 x Church Hill Road, short break at the end of rep 3 and 4, and to rescue a snail which was heading towards the road. 1) 1mi - 10:00(10:00/mi) 109cal 6/8.64mph 2) 1mi - 10:02(10:02/mi) 110cal 5.98/8.25mph 3) 0.7mi - 6:52(9:51/mi) 76cal 6.09/6.8mph 28th Mar 2024, 12:48pm DIY Diva wrote: 🤗 for you helping the 🐌 28th Mar 2024, 1:00pm Kittenheels Kath wrote: I do that so often, dunno what it is with the snails around here.... Add a comment	-	9.4mi, 1:43:00 Run - General Mile 7 is longer owing to stopping to chat to an elderly lady and forgetting to pause the Garmin. 1) 1mi - 9:50(9:50/mi) 109cal 6.1/7.97mph 2) 0.05mi - 1:00(18:19/mi) 3cal 3.27/6.55mph 3) 1mi - 10:57(10:57/mi) 107cal 5.48/7.31mph 4) 0.05mi - 1:00(21:41/mi) 3cal 2.77/5.11mph 5) 1mi - 10:05(10:05/mi) 109cal 5.95/6.76mph 6) 0.06mi - 1:00(17:44/mi) 5cal 3.38/6.2mph 7) 1mi - 10:08(10:08/mi) 105cal 5.92/7.35mph 8) 0.06mi - 1:00(16:40/mi) 5cal 3.6/6.37mph 9) 1mi - 10:26(10:26/mi) 108cal 5.75/6.87mph 10) 0.05mi - 1:00(21:27/mi) 4cal 2.8/5.63mph 11) 1mi - 10:44(10:44/mi) 111cal 5.59/7.16mph 12) 0.05mi - 1:00(21:52/mi) 3cal 2.74/5.24mph 13) 1mi - 12:34(12:34/mi) 105cal 4.77/6.74mph 14) 0.05mi - 1:00(18:22/mi) 4cal 3.27/6.45mph 15) 1mi - 10:15(10:15/mi) 111cal 5.85/6.72mph 16) 0.05mi - 1:00(18:42/mi) 4cal 3.21/5.66mph 17) 1mi - 9:59(9:59/mi) 109cal 6.01/7.16mph 18) 0mi - 2(9:50/mi) 6.1/5.99mph 30th Mar 2024, 7:35pm DIY Diva wrote: Wow 👏🏻 Wonderful 🤩 Add a comment	-	-	4.3mi, 41:49 Run - General 1) 1mi - 9:39(9:39/mi) 111cal 6.22/18.37mph 2) 1mi - 9:52(9:52/mi) 109cal 6.09/6.72mph 3) 1mi - 9:54(9:54/mi) 111cal 6.06/8.16mph 4) 1mi - 9:50(9:50/mi) 109cal 6.11/8.01mph 5) 0.28mi - 2:34(9:14/mi) 30cal 6.5/6.82mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
2.7mi, 25:34 Run - General 1) 1mi - 9:44(9:44/mi) 109cal 6.16/12.67mph 2) 1mi - 9:42(9:42/mi) 109cal 6.18/7.53mph 3) 0.65mi - 6:08(9:25/mi) 70cal 6.37/7.39mph Add a comment	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
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Kittenheels Kath

Read Everyone!

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