Kittenheels Kath

About Me
Trying to find ways of making running more comfortable. Originally took up running when I noticed I was physically sagging. Found it oddly absorbing, and noticed I could eat pie and chips and drink beer without turning into a blob. Just carried on from there really. Show More...

Recent Blogs
Allotment!	May 2024
Simply CBA	Sep 2022
Happy with this	Dec 2021
I retired yesterday; bored now ;-)	Sep 2021
Massage Balls	May 2020

My parkrun
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Recent Training
Apr 2025	General	7mi	1:12:05
Apr 2025	Other	0mi	20:00
Apr 2025	General	3.8mi	35:44
Apr 2025	Other	0mi	20:00
Apr 2025	Hill Work	3.2mi	31:05

12 Month Benchmarks	Run
Mile	9:53
5k	32:53
5mi	58:46
10k	1:12:20

Recent Pictures	Show more

Recent Threads
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Followers (5)

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Best Times
Best WAVA

Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2011	2016	PB	WB
1mi	1					7:18 59.94						7:18 7:18/mi	59.94
5km	16				25:06 58.76	24:32 60.62		25:12 60.14				24:32 7:54/mi	60.62
10km	4					54:00 56.08			55:39 55.71	1:08:00 46.01	55:22 59.56	54:00 8:41/mi	59.56
13.1mi	8	2:22:00 45.31	2:13:00 48.89	2:10:00 50.33	2:02:25 53.81	1:58:31 55.98	1:59:08 56.12					1:58:31 9:03/mi	56.12
26.2mi	6			5:03:00 44.27	4:33:28 49.31	4:33:23 49.61	4:16:27 53.21	4:47:00 47.86		5:06:56 45.41		4:16:27 9:47/mi	53.21

2016		Result	WAVA	Distance
27 Nov	Maraton Donostia San Sebastian			26.2mi
1 Jan	The Serpentine New Year's Day 10k SB	55:22	59.56	10km
2011		Result	WAVA	Distance
9 Oct	Eden Project Marathon SB	5:06:56	45.41	26.2mi
1 Jan	Brooks Serpentine New Years Day 10k SB	1:08:00	46.01	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	55:39	55.71	10km
2009		Result	WAVA	Distance
20 Jun	Banstead Woods parkrun ( BWTT)	26:02	58.21	5km
17 May	Brathay Windermere Marathon SB	4:47:00	47.86	26.2mi
9 May	Richmond parkrun SB	25:12	60.14	5km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:16:27	53.21	26.2mi
11 May	Ranelagh Harriers Richmond Half Marathon SB	1:59:08	56.12	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	7:18	59.94	1mi
10 Nov	Richmond Park Time Trial	25:22	58.63	5km
21 Oct	Dartmoor Vale Marathon SB	4:33:23	49.61	26.2mi
27 May	Plymouth Half Marathon	2:08:29	51.64	13.1mi
13 May	Ranelagh Harriers Richmond Half Marathon PB	1:58:31	55.98	13.1mi
28 Apr	Bushy Park Time Trial PB	24:32	60.62	5km
21 Apr	Bushy Park Time Trial	24:56	59.65	5km
7 Apr	Bushy Park Time Trial	24:41	60.25	5km
13 Jan	Bushy Park Time Trial 5K	26:23	56.37	5km
1 Jan	Serpentine New Year's Day 10K PB	54:00	56.08	10km
2006		Result	WAVA	Distance
18 Nov	Bushy Park Time Trial	25:44	57.31	5km
4 Nov	Bushy Park Time Trial			5km
28 Oct	Bushy Park Time Trial	26:01	56.69	5km
22 Oct	Abingdon Marathon SB	4:33:28	49.31	26.2mi
14 Oct	Bushy Park Time Trial 5k	25:23	58.10	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	25:41	57.42	5km
5 Aug	Bushy Park TT	25:49	57.13	5km
29 Jul	Bushy Park TT 5K	26:34	55.51	5km
3 Jun	Bushy Park Time Trial SB	25:06	58.76	5km
28 May	Plymouth Half Marathon	2:10:36	50.43	13.1mi
20 May	Bushy Park Time Trial	25:19	58.25	5km
14 May	Ranelagh Harriers Richmond Half Marathon SB	2:02:25	53.81	13.1mi
6 May	Bushy Park Time Trial 5k	25:24	58.06	5km
2005		Result	WAVA	Distance
29 May	Plymouth Half-Marathon SB	2:10:00	50.33	13.1mi
17 Apr	London Marathon SB	5:03:00	44.27	26.2mi
2004		Result	WAVA	Distance
30 May	Plymouth Half Marathon SB	2:13:00	48.89	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:22:00	45.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	30	0	0	0	0	0	0	0	0	30
2024	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2024	0	15	45	7	0	0	0	0	3	0	0	0	71
2023	0.3	0.6	0	0.6	0.2	0.2	0	0	0	0	0.7	0	2.5
2023	3	0	0	0	2	5	8	0	5	0	2	0	25
2022	0	0	0	0	0	0.6	1.2	1.6	1.2	0.8	1.1	0.2	6.7
2022	3	3	8	0	15	43	22	33	9	4	0	4	144
2021	40	19	9	21	7	3	0	0	12	4	8	0	125
2021	0	16	63	55	63	95	73	0	0	6	0	0	371
2020	22	4	18	21	30	0	0	0	0	3	15	28	140
2020	0	0	0	1	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	0	0	0	0	63	63	16	142
2019	18	12	15	16	0	14	3	0	7	0	7	11	103
2018	8	0	4	4	4	0	0	0	0	0	0	6	25
2017	30	12	31	33	27	12	5	7	17	27	9	14	225
2016	43	26	35	61	57	36	31	81	42	31	34	33	509
2016	17	0	9	0	0	0	0	0	0	0	0	0	26
2015	22	20	22	27	28	23	45	61	9	15	13	16	300
2014	24	25	28	46	24	69	41	120	79	13	12	17	499
2013	25	19	16	17	18	20	16	5	8	0	9	0	151
2012	44	0	0	22	35	26	4	30	33	7	20	12	233
2011	4	7	30	28	40	47	36	56	102	45	18	9	421
2011	10	0	40	0	41	30	0	0	0	0	0	0	121
2010	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2010	54	38	85	78	26	6	11	29	29	40	7	0	402
2010	0	0	0	0	0	0	0	0	0	0	15	0	15
2010	22	0	33	0	0	0	0	0	20	20	10	0	105
2009	31	55	70	82	29	18	4	42	17	16	20	22	406
2009	0	44	44	0	11	11	0	0	11	0	0	0	121
2008	55	40	19	56	49	53	32	80	89	64	8	26	571
2008	0	0	0	0	0	36	0	0	0	0	0	0	36
2007	0	0	0	0	0	0	0.6	1.2	0	0	0	0	1.9
2007	40	20	21	56	18	0	22	93	97	63	45	26	503
2006	0	0	0	0	3	0	20	30	11	7	15	0	86
2006	0	0	0	0	0	0	11	21	0	0	0	0	32

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