F45 Middlesex

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Recent Blogs
Bushy parkrun update Sep 2009
Bushy parkrun update Sep 2009
Dib dib dib Sep 2009
Richmond parkrun update Sep 2009
Thomas Cup Sep 2009
Recent Training
24th Sep
parkrun 3.1mi 39:10
22nd Sep
General 0.9mi 19:06
19th Sep
General 11.8mi 1:17:57
18th Sep
General 1mi 19:48
18th Sep
General 2.9mi 56:02
12 Month Benchmarks Run Bike
Mile 11:54 4:26
5k 38:51 17:31
5mi 1:06:55 28:21
10k 1:23:50 38:49
Recent Pictures
2022 Targets Set your targets
Recent Threads
parkrun thread
parkrun Café
Badges Collected See available badges
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