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Kirsty
F45 Middlesex

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Team Bushy

Races
85
Miles
11888
Miles
44
Miles
1303
Miles
1585
WAVA
65.54%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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Recent Blogs
The London Marathon	Apr 2023
Bushy parkrun update	Sep 2009
Bushy parkrun update	Sep 2009
Dib dib dib	Sep 2009
Richmond parkrun update	Sep 2009

My parkrun
Bushy parkrun

Recent Training
10th Dec	General	2mi	38:20
9th Dec	parkrun	3.2mi	42:21
3rd Dec	Race	5.1mi	1:07:57
2nd Dec	parkrun	3.2mi	44:08
1st Dec	General	0.6mi	17:31

12 Month Benchmarks	Run	Bike
Mile	11:57	4:30
5k	40:52	17:39
5mi	1:07:13	32:15
10k	1:24:45	41:52
10mi	2:23:07	2:48:37
Half	3:08:59	0
20mi	5:09:06	0
Mara	6:54:37	0

Recent Pictures

2023 Targets	Set your targets
Bike 75 Run 500 Swim 1 Walk 400

Recent Threads
Breakfast today was...

Followers (8)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
1mi	1				7:04 59.92	7:04 7:04/mi	59.92
5km	53		22:32 65.54	23:08 63.84		22:32 7:15/mi	65.54
3.2mi	1		23:32 64.77			23:32 7:20/mi	64.77
5.2km	1		23:52 64.01			23:52 7:26/mi	64.01
6km	2		31:52 55.65			31:52 8:33/mi	55.65
4mi	1		29:34 64.53			29:34 7:24/mi	64.53
7km	2		34:19 60.59	34:31 60.38		34:19 7:53/mi	60.59
8km	2				46:43 51.17	46:43 9:24/mi	51.17
10km	10		46:52 63.76	47:53 62.56	52:28 57.26	46:52 7:33/mi	63.76
8mi	1		1:05:03 60.04			1:05:03 8:08/mi	60.04
10mi	3		1:19:49 61.74	1:26:40 56.86		1:19:49 7:59/mi	61.74
13.1mi	4		1:47:06 60.35	1:46:28 60.81	1:56:48 55.57	1:46:28 8:08/mi	60.81
21mi	1			3:26:16 51.62		3:26:16 9:49/mi	51.62
26.2mi	2	4:26:28 50.28		4:06:34 54.37		4:06:34 9:25/mi	54.37

2009		Result	WAVA	Distance
17 May	Bognor Prom 10K SB	52:28	57.26	10km
10 May	Ranelagh Richmond Half Marathon SB	1:56:48	55.57	13.1mi
13 Apr	Fetch London Mile - Part 4 PB	7:04	59.92	1mi
24 Jan	Southern XC Champs - Hillingdon (Women) PB	46:43	51.17	8km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	49:23	60.84	10km
11 Oct	Women's Surrey League XC - Nork Park	32:30	54.77	6km
10 Aug	Belgrave Bolt 5K	23:49	62.12	5km
25 Jul	Wedding Day 7k SB	34:31	60.38	7km
20 Jul	Elmbridge 10k	48:38	61.78	10km
1 Jun	Dorking 10 SB	1:26:40	56.86	10mi
6 Apr	Bungay Black Dog Marathon PB	4:06:34	54.37	26.2mi
16 Mar	Cranleigh 21 PB	3:26:16	51.62	21mi
24 Feb	Tunbridge Wells Half Marathon PB	1:46:28	60.81	13.1mi
23 Feb	Bushy Park Time Trial	24:43	59.75	5km
16 Feb	Bushy Park Time Trial	27:03	54.59	5km
10 Feb	26.2 RRC Valentines 10k SB	47:53	62.56	10km
2 Feb	Bushy Park Time Trial 5k	23:45	62.18	5km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	45:25	52.49	8km
19 Jan	Bushy Park Time Trial SB	23:08	63.84	5km
12 Jan	Surrey XC league Reigate (women)	31:04	55.18	3.6mi
6 Jan	Woodcote & Goring Lions 10K	49:04	61.05	10km
5 Jan	Bushy Park 5km Time Trial	25:30	57.91	5km
1 Jan	Bushy Park Time Trial	23:38	62.49	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	23:42	62.31	5km
26 Dec	Cabbage Patch Boxing Day 4M PB	29:34	64.53	4mi
25 Dec	Bushy Park Christmas 5k	23:51	61.92	5km
9 Dec	Bedford Harriers Half Marathon	1:56:09	55.74	13.1mi
1 Dec	Bushy Park Time Trial 5KM Race	26:36	55.52	5km
24 Nov	Bushy Park Time Trial	26:14	56.29	5km
18 Nov	Brighton 10k	47:13	63.44	10km
17 Nov	Bushy Park Time Trial	25:46	57.31	5km
3 Nov	Bushy Park Time Trial	22:57	64.35	5km
26 Oct	Serpentine Last Friday of the Month 5k	22:38	65.25	5km
20 Oct	Richmond Park Time Trial	23:36	62.57	5km
14 Oct	Cabbage Patch 10 PB	1:19:49	61.74	10mi
13 Oct	Bushy Park Time Trial	26:25	55.90	5km
6 Oct	Bushy Park Time Trial	22:53	64.53	5km
29 Sep	Bushy Park Time Trial PB	22:32	65.54	5km
22 Sep	Bushy Park Time Trial	24:33	60.15	5km
15 Sep	Bushy Park Time Trial	22:53	64.53	5km
8 Sep	Bushy Park Time Trial	24:07	61.23	5km
1 Sep	Bushy Park Time Trial	24:33	60.15	5km
30 Aug	Stragglers August handicap PB	23:52	64.01	5.17km
25 Aug	Bushy Park Time Trial	23:44	62.22	5km
18 Aug	Club La Santa 5k	23:08	63.84	5km
12 Aug	Belgrave 5K	23:05	63.97	5km
11 Aug	Bushy Park Time Trial	25:23	58.18	5km
4 Aug	Bushy Park Time Trial	24:53	59.35	5km
27 Jul	Wedding Day 7K PB	34:19	60.59	7km
21 Jul	Bushy Park Time Trial	24:33	60.15	5km
15 Jul	Elmbridge 10K	48:02	62.37	10km
14 Jul	Bushy Park Time Trial	25:46	57.31	5km
7 Jul	Bushy Park Time Trial	22:57	64.35	5km
1 Jul	Harry Hawkes 8 PB	1:05:03	60.04	8mi
30 Jun	Bushy Park Time Trial	24:07	61.23	5km
24 Jun	Dysart Dash 10K	47:56	62.50	10km
23 Jun	Bushy Park Time Trial	26:09	56.47	5km
16 Jun	Bushy Park Time Trial	24:51	59.43	5km
3 Jun	Dorking 10	1:25:14	57.81	10mi
2 Jun	Bushy Park Time Trial	22:45	64.91	5km
26 May	Bushy Park Time Trial	24:36	59.95	5km
12 May	Bushy Park Time Trial	25:14	58.45	5km
6 May	Sutton Runners 10k	48:05	62.15	10km
5 May	Bushy Park Time Trial	25:45	57.27	5km
28 Apr	Bushy Park Time Trial	22:33	65.40	5km
21 Apr	Bushy Park Time Trial	25:30	57.84	5km
14 Apr	Bushy Park Time Trial	25:22	58.14	5km
7 Apr	Bushy Park Time Trial	25:00	58.99	5km
31 Mar	Bushy Park Time Trial	22:52	64.50	5km
29 Mar	Stragglers Monthly Handicap- March PB	23:32	64.77	3.21mi
25 Mar	Reading Half Marathon SB	1:47:06	60.35	13.1mi
24 Mar	Bushy Park Time Trial	25:19	58.25	5km
17 Mar	Bushy Park Time Trial	24:33	60.07	5km
11 Mar	Wimbledon 10K PB	46:52	63.76	10km
10 Mar	Bushy Park Time Trial	25:19	58.25	5km
3 Mar	Bushy Park Time Trial	23:18	63.30	5km
24 Feb	Bushy Park Time Trial	23:11	63.62	5km
10 Feb	Surrey Cross Country League	27:05	54.45	5km
27 Jan	Bushy Park Time Trial	22:37	65.21	5km
20 Jan	Bushy Park Time Trial	27:13	54.19	5km
13 Jan	Surrey Cross Country League PB	31:52	55.65	6km
13 Jan	Bushy Park Time Trial 5K	28:15	52.21	5km
6 Jan	Bushy Park Time Trial	28:10	52.36	5km
1 Jan	Bushy Park Time Trial	24:00	61.45	5km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:26:28	50.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	23	17	40	34	39	39	56	32	37	23	3	380
2023	54	77	63	69	25	16	23	41	34	23	23	11	459
2023	0	0	0	0	14	11	10	23	0	10	0	0	68
2022	39	13	12	63	46	41	42	86	22	70	22	12	468
2022	20	21	6	0	14	9	21	9	18	12	29	20	180
2022	0	0	0	17	21	22	0	9	12	10	0	0	91
2021	116	88	45	87	55	47	37	70	40	57	31	37	710
2021	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2021	8	10	18	16	17	7	5	15	13	16	13	18	155
2021	0	19	0	0	0	15	0	0	0	7	0	12	52
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	21	14	9	24	13	9	13	16	11	6	0	4	139
2020	0	0	0	0	8	41	35	0	0	0	0	0	84
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	0.8mi, 14:58 Walk - General Useless buses Split Summary === 1) 0.62mi - 11:32(18:34/mi) 110/125bpm [2043b/mi] 52cal 57/63rpm 2) 0.2mi - 3:25(17:14/mi) 120/125bpm [2067b/mi] 19cal 61/63rpm Add a comment	-	1.2mi, 20:40 Walk - General Sing club Split Summary === 1) 0.62mi - 13:08(21:09/mi) 93/104bpm [1967b/mi] 64cal 39/74rpm 2) 0.59mi - 7:32(12:42/mi) 95/107bpm [1207b/mi] 29cal 8/120rpm Add a comment 0.7mi, 12:56 Walk - General Far away bus stop Split Summary === 1) 0.62mi - 11:00(17:42/mi) 93/102bpm [1646b/mi] 61cal 60/63rpm 2) 0.1mi - 1:56(18:43/mi) 94/102bpm [1759b/mi] 12cal 59/62rpm Add a comment	-	3.1mi, 44:18 Run - parkrun Rickmansworth parkrun, ran the first 3k with no walking Split Summary === 1) 0.62mi - 8:42(13:59/mi) 126/148bpm [1763b/mi] 64cal 2) 0.62mi - 8:17(13:19/mi) 169/182bpm [2252b/mi] 73cal 3) 0.62mi - 8:17(13:20/mi) 182/184bpm [2428b/mi] 76cal 4) 0.62mi - 9:44(15:40/mi) 161/184bpm [2522b/mi] 74cal 5) 0.62mi - 8:57(14:24/mi) 162/175bpm [2332b/mi] 70cal 6) 0.03mi - 21(11:35/mi) 162/165bpm [1878b/mi] 3cal Add a comment	1mi, 22:26 Walk - General Cafe time Split Summary === 1) 0.62mi - 13:37(21:55/mi) 105/117bpm [2301b/mi] 59cal 46/116rpm 2) 0.42mi - 8:49(20:56/mi) 103/114bpm [2157b/mi] 44cal 54/64rpm Add a comment 4.2mi, 59:45 Run - Run-Walk Along the river and into the park Split Summary === 1) 0.62mi - 8:14(13:14/mi) 130/165bpm [1721b/mi] 56cal 2) 0.62mi - 9:24(15:08/mi) 156/178bpm [2360b/mi] 75cal 3) 0.62mi - 8:40(13:57/mi) 166/181bpm [2316b/mi] 72cal 4) 0.62mi - 9:01(14:31/mi) 163/180bpm [2365b/mi] 68cal 5) 0.62mi - 8:49(14:11/mi) 164/181bpm [2325b/mi] 76cal 6) 0.62mi - 8:50(14:13/mi) 163/180bpm [2317b/mi] 70cal 7) 0.5mi - 6:48(13:42/mi) 166/178bpm [2274b/mi] 57cal Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
-	-	-	0.9mi, 20:10 Walk - General Sing club Split Summary === 1) 0.62mi - 12:19(19:50/mi) 90/99bpm [1785b/mi] 66cal 52/88rpm 2) 0.31mi - 7:51(25:00/mi) 90/102bpm [2250b/mi] 31cal 35/60rpm Add a comment 1mi, 20:53 Walk - General Far away bus stop Split Summary === 1) 0.62mi - 11:01(17:44/mi) 98/115bpm [1738b/mi] 69cal 59/63rpm 2) 0.36mi - 9:52(27:03/mi) 113/128bpm [3057b/mi] 51cal 28/82rpm Add a comment	1.2mi, 19:48 Walk - General To Jacob’s school show Split Summary === 1) 0.62mi - 10:31(16:56/mi) 89/108bpm [1507b/mi] 60cal 60/64rpm 2) 0.53mi - 9:17(17:23/mi) 105/114bpm [1825b/mi] 54cal 62/67rpm Add a comment 0.7mi, 13:30 Walk - General Far away bus stop Split Summary === 1) 0.62mi - 11:03(17:47/mi) 104/113bpm [1850b/mi] 63cal 60/123rpm 2) 0.11mi - 2:26(21:46/mi) 107/113bpm [2329b/mi] 12cal 51/60rpm Add a comment	0.4mi, 9:10 Walk - General To the cafe Split Summary === 1) 0.43mi - 9:10(21:31/mi) 112/126bpm [2410b/mi] 45cal 53/63rpm Add a comment 3.1mi, 42:08 Run - parkrun California parkrun Split Summary === 1) 0.62mi - 8:31(13:42/mi) 119/136bpm [1630b/mi] 65cal 2) 0.62mi - 7:53(12:41/mi) 126/137bpm [1598b/mi] 63cal 3) 0.62mi - 8:06(13:02/mi) 166/183bpm [2162b/mi] 70cal 4) 0.62mi - 8:54(14:19/mi) 172/188bpm [2462b/mi] 77cal 5) 0.62mi - 8:45(14:12/mi) 160/185bpm [2273b/mi] 69cal Add a comment 0.5mi, 9:07 Walk - General To the start Split Summary === 1) 0.51mi - 9:07(17:55/mi) 86/94bpm [1541b/mi] 54cal 60/70rpm Add a comment	1.2mi, 25:36 Walk - General Neros Split Summary === 1) 0.62mi - 13:34(21:51/mi) 104/122bpm [2272b/mi] 81cal 41/64rpm 2) 0.54mi - 12:01(22:06/mi) 83/103bpm [1834b/mi] 29cal 6/62rpm Add a comment 2.6mi, 36:56 Run - General Haha Split Summary === 1) 0.62mi - 8:42(14:00/mi) 64cal 2) 0.62mi - 9:07(14:41/mi) 59cal 3) 0.62mi - 8:50(14:13/mi) 59cal 4) 0.62mi - 9:02(14:32/mi) 63cal 5) 0.09mi - 1:15(14:23/mi) 8cal Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	-	0.8mi, 13:15 Walk - General Far away bus stop Split Summary === 1) 0.62mi - 10:45(17:17/mi) 90/103bpm [1556b/mi] 64cal 61/67rpm 2) 0.13mi - 2:31(18:58/mi) 97/104bpm [1840b/mi] 14cal 55/63rpm Add a comment	1mi, 18:16 Walk - General Sing club/pub club Split Summary === 1) 0.62mi - 10:57(17:38/mi) 98/118bpm [1728b/mi] 59cal 59/65rpm 2) 0.39mi - 7:18(18:39/mi) 110/120bpm [2051b/mi] 46cal 58/63rpm Add a comment	0.6mi, 17:31 Walk - General What’s for dinner? Split Summary === 1) 0.61mi - 17:31(28:35/mi) 91/111bpm [2601b/mi] 79cal 36/65rpm Add a comment	3.2mi, 44:08 Run - parkrun Gunnersbury parkrun Split Summary === 1) 0.62mi - 8:11(13:11/mi) 53cal 2) 0.62mi - 8:59(14:27/mi) 51cal 3) 0.62mi - 8:24(13:31/mi) 60cal 4) 0.62mi - 8:37(13:51/mi) 51cal 5) 0.62mi - 9:26(15:11/mi) 52cal 6) 0.04mi - 31(12:24/mi) 3cal Add a comment	5.1mi, 1:07:57 Run - Race Perivale 5 Split Summary === 1) 0.62mi - 8:16(13:18/mi) 124/134bpm [1649b/mi] 70cal 2) 0.62mi - 8:23(13:29/mi) 139/150bpm [1875b/mi] 65cal 3) 0.62mi - 8:23(13:29/mi) 138/149bpm [1861b/mi] 65cal 4) 0.62mi - 8:01(12:53/mi) 141/146bpm [1818b/mi] 67cal 5) 0.62mi - 8:18(13:21/mi) 146/154bpm [1949b/mi] 67cal 6) 0.62mi - 8:20(13:25/mi) 147/155bpm [1972b/mi] 67cal 7) 0.62mi - 8:50(14:12/mi) 141/152bpm [2003b/mi] 66cal 8) 0.62mi - 8:26(13:34/mi) 143/154bpm [1941b/mi] 64cal 9) 0.08mi - 1:01(12:32/mi) 152/157bpm [1904b/mi] 8cal Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	-	-	-	-	3.2mi, 42:21 Run - parkrun Brooklands parkrun I ran the whole way Split Summary === 1) 0.62mi - 8:10(13:08/mi) 125/139bpm [1642b/mi] 56cal 2) 0.62mi - 8:08(13:05/mi) 144/177bpm [1883b/mi] 69cal 3) 0.62mi - 8:03(12:58/mi) 177/180bpm [2294b/mi] 69cal 4) 0.62mi - 8:20(13:25/mi) 178/181bpm [2389b/mi] 68cal 5) 0.62mi - 8:19(13:22/mi) 178/180bpm [2381b/mi] 71cal 6) 0.1mi - 1:22(13:07/mi) 178/179bpm [2334b/mi] 11cal Add a comment	2mi, 38:20 Walk - General Split Summary === 1) 0.62mi - 13:40(22:00/mi) 94/108bpm [2069b/mi] 72cal 48/63rpm 2) 0.62mi - 10:51(17:28/mi) 85/98bpm [1484b/mi] 40cal 31/64rpm 3) 0.62mi - 11:35(18:39/mi) 92/102bpm [1716b/mi] 59cal 56/63rpm 4) 0.12mi - 2:13(18:04/mi) 95/101bpm [1717b/mi] 14cal 61/63rpm Add a comment

Kirsty F45 Middlesex

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Kirsty
F45 Middlesex