F45 Middlesex

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Recent Blogs
The London Marathon Apr 2023
Bushy parkrun update Sep 2009
Bushy parkrun update Sep 2009
Dib dib dib Sep 2009
Richmond parkrun update Sep 2009
My parkrun
Bushy parkrun
Recent Training
10th Dec
General 2mi 38:20
9th Dec
parkrun 3.2mi 42:21
3rd Dec
Race 5.1mi 1:07:57
2nd Dec
parkrun 3.2mi 44:08
1st Dec
General 0.6mi 17:31
12 Month Benchmarks Run Bike
Mile 11:57 4:30
5k 40:52 17:39
5mi 1:07:13 32:15
10k 1:24:45 41:52
10mi 2:23:07 2:48:37
Half 3:08:59 0
20mi 5:09:06 0
Mara 6:54:37 0
Recent Pictures
2023 Targets Set your targets
Recent Threads
Breakfast today was...
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