Serpentine Last Friday of the Month 5k

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Entrants (8) Club PB SB Pred Time WAVA
Deliboy Bromley Veterans AC, Sydenham Wheelers CC 18:35 18:53 18:56 67.94
Kirsty My first ever visit to the LFOTM and very enjoyable it was too. I shall return in December to knock off 7 seconds! Team Bushy 22:32 22:32 22:38 65.25
Lorenzo Dorking & Mole Valley AC 18:48 20:19 20:19 66.12
Night-owl Got to get pacing right this time do enjoy this race in a warped and twisted way ;) Did get pacing a bit quicker started too fast 1km in 5 minutes Unaffiliated 24:23 25:52 25:52 26:03 57.80
Peteb69 100 Marathon Club, Serpentine RC 18:48 20:03 20:17 65.75
PhatButFit Got my number, B race, gotta go for a pb as it's the only race I'm doing in October. Weather can't be any worse then last month and I pb'd so we'll see. UPDATE: Garmin time shown (just checked and this time is official now), wow totally chuffed with that, 3rd position in the B race, really, really pleased, might get pi$$ed tonight now. Great to meet Pammie and all the other Fetchies, gotta aim to get in the A race next month now. Unaffiliated 20:27 20:27 20:44 20:27 66.66
SteveX Just PBd over 10km on Sunday but main target is Luton so lots of 50 mile weeks. Will go for this but a PB might be out of reach. UPDATE seond PB in a week so happy with that. Striders of Croydon AC 20:47 20:47 20:47 69.19
The Teaboy First race back after rehab. Not going to fly for a PB. Update - didn't have it in the legs. Ran it as a fast training run, 20:45 on the watch. Reasonably happy with that. After an iffy feeling start, felt stronger as I went on. Bedford Harriers AC 19:36 20:07 21:00 20:45 62.00

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