Woodcote & Goring Lions 10K

Sun January 6 2008
Listed by Konaboy
Entrants (13) Club PB SB Pred Time WAVA
BrettFalcus Unaffiliated 41:51 42:00 48:08 56.02
funkin If positive splits are a good thing, then I'm a champion!  This is another way of saying the second half was tougher than the first! Ranelagh Harriers, The Stragglers RC 38:55 38:55 40:55 65.68
grinlee Reading Joggers 49:15 52:48 55:00 50.39
Heavyweight Did this in 56 minutes last year  - looking for 3 minute improvement this year. The long drag up the hill for the last 3km is a real lung buster.  **** Update **** Really pleased with my time & felt comfortable all the way round. Glorious weather  - a real 'good to be alive' morning!! UKnetrunner 44:39 46:18 51:19 56.18
JPK minute and a half off last years time. So a good result. Reading Joggers 41:59 42:06 45:45 58.94
Kew 1. 45 min slower than last year - not as bad as I thought though. 3rd year run on the trot and 1st year I've had to walk up the hill! Reading Joggers 45:40 49:20 52:13 58.24
Kirsty A new race for me and what a treat it was. Lovely countryside, lovely pigs, and er, lovely hills! Team Bushy 46:52 47:53 49:04 61.98
LucyG Compton Harriers RC 41:45 42:50 50:00 52:30 62.40
Mr Chops Did this once before in 2003.  One of my worst ever 10k times.  As far as I can recall it was very uphill in the later half.  Definitely NOT a PB course!!  ==== Better than my 2003 race anyway.  Lots of walking over the last 3k but when I was running it was often faster than those around me who were pacing themselves to run the whole hill. Unaffiliated 41:27 42:51 47:00 46:52 57.20
Nev Unaffiliated 46:33 46:33 54:19 50.67
Pov Heard quite a bit about this course....don't like the sound of the last 5k. 
Missed most of last year with niggles of one thing and another so my time will be interesting.  
A race of 2 halves....the first 5km was downhill...21.31..great, but the 2nd 5km... I done me plums...that hill just went on and on ! I'm chuffed with the time , I knew it was going to be tough...Offical time 47.59 Unaffiliated 44:19 44:52 48:00 47:59 59.13
Shortstop:o) Unaffiliated 48:16 48:16 50:38 60.18
The Outlaw Fast downhill first half (2K@7:00, 5K@ 17:55).  Hard second half with 2 long hills.  The final hill was continuous from 7K to near the finish - the toughest hill I have ever faced in any race!  Time irrelevant on such a course - I ran second half 2:49 slower than first half.  Held position well after first 1k and managed to pass several runners in final 2K. Delighted to win V50! Ranelagh Harriers 36:25 38:00 37:55 38:44 78.22
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