Tue 16th Apr 2024 at 12:50pm by Peregrinator

Run > General

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Time
1:09:15
Miles
7.03
Min/mi
9:51
Pacing
45.4%
WAVA
54.43
Stride(cm)
106
Cals
749
Cadence
154
BPM
138
%MHR
80.9
B/mi
1362
Asc(m)
380
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 125/138bpm [1146b/mi] 94cal 6.54/7.31mph
2) 1mi - 8:49(8:49/mi) 137/144bpm [1209b/mi] 101cal 6.8/7.2mph
3) 1mi - 13:01(13:01/mi) 131/158bpm [1706b/mi] 127cal 4.61/7.2mph
4) 1mi - 9:23(9:23/mi) 153/163bpm [1437b/mi] 117cal 6.39/6.95mph
5) 1mi - 9:47(9:47/mi) 145/159bpm [1418b/mi] 115cal 6.14/6.68mph
6) 1mi - 9:24(9:24/mi) 142/149bpm [1335b/mi] 105cal 6.38/6.74mph
7) 1mi - 9:26(9:26/mi) 137/143bpm [1292b/mi] 89cal 6.36/7.01mph
8) 0.03mi - 14(8:10/mi) 133/135bpm [1087b/mi] 1cal 7.34/6.64mph

9:10 8:49 13:01 9:23 9:47 9:24 9:26 14

Pace

22%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	108 84-119	1027	157 154-160	16/24
0.50	4:41	2:18	9:13	130 118-137	1197	156 152-160	16/26
0.75	6:55	2:14	8:56	126 120-136	1125	154 152-158	15/7
1.00	9:11	2:16	9:04	135 131-138	1223	155 152-160	28/17
1.25	11:22	2:12	8:47	137 132-139	1203	153 152-156	13/9
1.50	13:36	2:14	8:54	136 133-139	1211	153 152-156	3/11
1.75	15:43	2:07	8:27	137 130-144	1157	153 150-158	27/29
2.00	18:00	2:18	9:10	138 135-140	1265	153 150-156	18/13
2.25	20:26	2:26	9:44	134 130-138	1303	152 150-154	25/18
2.50	22:48	2:22	9:28	135 131-138	1278	153 150-156	11/19
2.75	28:41	5:53	23:32	124 103-139	2918	157 150-168	22/17
3.00	31:01	2:20	9:19	152 139-158	1415	154 152-158	12/17
3.25	33:12	2:11	8:44	154 150-160	1345	155 152-162	7/21
3.50	35:36	2:24	9:38	154 150-159	1483	153 152-154	16/20
3.75	37:56	2:19	9:17	158 152-163	1468	153 152-156	20/7
4.00	40:25	2:29	9:58	146 141-155	1455	153 150-160	10/20
4.25	42:52	2:27	9:47	142 136-147	1389	153 152-158	10/13
4.50	45:10	2:19	9:14	144 141-149	1330	154 152-158	13/8
4.75	47:45	2:35	10:20	150 142-158	1551	154 152-158	40/26
5.00	50:11	2:26	9:44	144 138-150	1401	153 150-156	7/23
5.25	52:32	2:20	9:22	143 137-149	1339	154 150-156	17/17
5.50	54:52	2:20	9:19	141 135-147	1314	153 150-160	10/16
5.75	57:11	2:20	9:20	143 137-148	1334	153 150-156	12/13
6.00	59:37	2:25	9:41	140 137-143	1356	153 150-158	19/14
6.25	1:02:00	2:23	9:31	136 130-140	1294	152 150-156	8/17
6.50	1:04:16	2:16	9:04	137 134-140	1242	153 150-158	23/13
6.75	1:06:39	2:24	9:34	139 135-142	1330	152 150-154	5/13
7.00	1:09:01	2:22	9:29	134 126-141	1271	154 152-158	11/10
7.03	1:09:15	14	8:34	133 132-134	1139	155 154-156	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 37m, Flat prediction 1:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.1%	9:20
23 15.1%	8:22
23 16.2%	8:35
22 12.3%	8:50
20 15.5%	9:54
17 16.7%	9:15
See your biggest climbs

Cadence

154 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	153	7	1:08:00	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.50%	More
800m	4:18	8:40	49.62%	More
1km	5:24	8:41	51.62%	More
Mile	8:45	8:45	54.16%	More
5k	29:26	9:28	54.88%	More
5 miles	50:08	10:02	52.69%	More
10k	1:01:31	9:54	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:08	9:23	55.44
5M	48:15	9:39	54.75
10km	1:00:45	9:47	54.42
10M	1:40:37	10:04	54.44
Half	2:13:57	10:14	53.76
20M	3:29:46	10:29	54.40
Mara	4:39:17	10:40	54.48

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