Peregrinator

About Me
Windsor half marathon in 1987, and then Bournemouth Marathon in 2016: time between spent not training but thinking. Did Endure24 Reading 2019, which was a great experience - we covered 120 miles with a mixed team of 5. The aim being to find my level with events, stay active, keep injury-free, and take part in the virtual/real social side. Woking / SW London. Show More...

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Recent Blogs
Where in the World is Boston Manor	3rd Nov
Not a normal Sunday	Mar 2024
Pass the Dutchie 'pon the left hand side	Oct 2023
Seven Thousand Years in Seven Days	Jun 2023
Plan the run and run the plan	Apr 2023

My parkrun
No parkrun selected

Recent Training
7th Nov	General	7.1mi	1:06:23
3rd Nov	General	5.8mi	57:25
1st Nov	General	11.5mi	5:19:43
30th Oct	General	7.1mi	1:03:37
28th Oct	General	7.1mi	1:09:52

12 Month Benchmarks	Run
Mile	7:43
5k	24:46
5mi	40:09
10k	50:04
10mi	1:28:54
Half	1:55:58

Recent Pictures	Show more

Recent Threads
Cats in Boxes
700 miles in 2024
The Doctor K Cup

Buddies (9)

Followers (8)

Badges Collected	See available badges
+ 136 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2015	2019	2020	2021	2022	2023	2024	PB	WB
400m	2			1:23 62.88		1:20 66.10				1:20 5:22/mi	66.10
1mi	4			7:18 62.74	7:05 65.20	6:43 69.34	6:47 69.25			6:43 6:43/mi	69.34
5km	6				24:53 63.24	23:18 68.12	23:46 67.37	26:49 60.23	28:22 57.44	23:18 7:30/mi	68.12
10km	2			48:32 65.65						48:32 7:49/mi	65.65
10mi	3			2:00:00 43.96			1:52:29 47.78	1:55:00 47.18		1:52:29 11:15/mi	47.78
13.1mi	5	1:49:00 60.67			1:47:55 64.73	1:47:03 65.87	1:43:07 69.04			1:43:07 7:52/mi	69.04
26.2mi	6		4:31:05 52.07		4:13:08 58.41	3:45:27 66.21		3:56:45 63.65		3:45:27 8:36/mi	66.21

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	28:22	57.44	5km
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
16 Jun	Woking Lions Club 10K	57:45	57.24	10km
2023		Result	WAVA	Distance
15 Oct	Amsterdam Marathon	4:08:45	61.17	26.2mi
7 Oct	The Doctor K Cup SB	26:49	60.23	5km
22 Jul	Thames Bridges Challenge			10mi
16 Apr	Newport Marathon SB	3:56:45	63.65	26.2mi
25 Feb	TBC Let's go round again! SB	1:55:00	47.18	10mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again SB	6:47	69.25	1mi
24 Sep	Woking parkrun SB	23:46	67.37	5km
4 Sep	Bedford RF Half	1:50:03	65.30	13.1mi
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
6 Mar	Surrey Half Marathon PB	1:43:07	69.04	13.1mi
19 Feb	TBC February PB	1:52:29	47.78	10mi
2021		Result	WAVA	Distance
11 Dec	400m Hurtbox of Crackers PB	1:20	66.10	400m
11 Dec	Fetch December Mile (Cambridge) PB	6:43	69.34	1mi
24 Oct	Newport Marathon	3:51:26	64.49	26.2mi
3 Oct	Virtual London Marathon PB	3:45:27	66.21	26.2mi
4 Sep	Woking parkrun PB	23:18	68.12	5km
31 May	Boston Half Marathon UK SB	1:47:03	65.87	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	7:05	65.20	1mi
17 Oct	The Doctor K Cup SB	24:53	63.24	5km
4 Oct	Virtual London Marathon SB	4:13:08	58.41	26.2mi
23 May	Fetch Virtual Weekend 10 Mile			10mi
31 Mar	The Fetch Five			5mi
8 Mar	Surrey Half Marathon SB	1:47:55	64.73	13.1mi
18 Jan	Woking parkrun	25:41	60.75	5km
2019		Result	WAVA	Distance
7 Dec	400m Hurtbox of Crackers SB	1:23	62.88	400m
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	7:18	62.74	1mi
9 Nov	TBC November SB	2:00:00	43.96	10mi
13 Oct	Guildford 10K PB	48:32	65.65	10km
2015		Result	WAVA	Distance
4 Oct	Bournemouth Marathon SB	4:31:05	52.07	26.2mi
2013		Result	WAVA	Distance
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon SB	1:49:00	60.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	6	0	2	0	3	4	12	0	26
2024	67	84	105	70	0	54	76	58	63	85	13	0	676
2023	0	0	0	0	5	0	0	0	0	0	0	6	11
2023	121	125	140	114	79	97	103	148	143	82	111	103	1366
2022	0	0	0	0	0	0	15	0	0	0	0	0	15
2022	135	121	113	126	136	126	138	107	123	129	125	118	1496
2021	10	0	0	0	4	0	0	0	0	0	23	0	36
2021	113	96	107	136	114	116	142	177	136	102	117	93	1449
2020	0	0	0	4	24	125	4	6	7	0	10	0	179
2020	104	117	94	134	108	11	115	154	85	116	105	82	1226
2019	0	0	0	0	0	0	0	115	97	89	104	95	499

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
4.7mi, 1:11:31 Run - General 1) 1mi - 11:10(11:10/mi) 129/142bpm [1440b/mi] 111cal 5.38/6.8mph 2) 1mi - 15:50(15:50/mi) 122/144bpm [1932b/mi] 121cal 3.79/6.26mph 3) 1mi - 13:47(13:47/mi) 125/149bpm [1722b/mi] 114cal 4.36/6.51mph 4) 1mi - 20:17(20:17/mi) 115/145bpm [2332b/mi] 129cal 2.96/5.89mph 5) 0.74mi - 10:28(14:07/mi) 128/144bpm [1808b/mi] 86cal 4.25/6.16mph Add a comment	-	4.5mi, 55:01 Run - General 1) 1mi - 11:08(11:08/mi) 128/138bpm [1425b/mi] 107cal 5.39/6.35mph 2) 1mi - 11:28(11:28/mi) 132/138bpm [1514b/mi] 112cal 5.23/5.85mph 3) 1mi - 12:46(12:46/mi) 130/138bpm [1660b/mi] 119cal 4.7/5.85mph 4) 1mi - 12:21(12:21/mi) 128/142bpm [1581b/mi] 105cal 4.86/6.24mph 5) 0.53mi - 7:18(13:43/mi) 124/139bpm [1701b/mi] 55cal 4.38/6.12mph Add a comment 1.2mi, 19:30 Run - General 1) 1mi - 14:26(14:26/mi) 113/134bpm [1631b/mi] 111cal 4.16/5.72mph 2) 0.32mi - 22:00(1:09:26/mi) 82/124bpm [5694b/mi] 66cal 0.86/5.18mph Add a comment	-	7.1mi, 1:07:23 Run - General 1) 1mi - 9:31(9:31/mi) 118/127bpm [1123b/mi] 85cal 6.3/6.68mph 2) 1mi - 9:10(9:10/mi) 130/136bpm [1191b/mi] 93cal 6.55/7.53mph 3) 1mi - 9:42(9:42/mi) 129/138bpm [1251b/mi] 94cal 6.19/6.8mph 4) 1mi - 9:55(9:55/mi) 136/141bpm [1348b/mi] 104cal 6.05/6.64mph 5) 1mi - 9:51(9:51/mi) 139/144bpm [1368b/mi] 105cal 6.1/6.62mph 6) 1mi - 9:14(9:14/mi) 140/144bpm [1294b/mi] 98cal 6.49/6.8mph 7) 1mi - 9:18(9:18/mi) 140/143bpm [1302b/mi] 98cal 6.45/7.08mph 8) 0.09mi - 43(7:39/mi) 140/141bpm [1072b/mi] 7cal 7.84/7.08mph Add a comment	-	7mi, 1:05:04 Run - General 1) 1mi - 9:32(9:32/mi) 130/139bpm [1239b/mi] 97cal 6.29/7.16mph 2) 1mi - 9:05(9:05/mi) 127/139bpm [1154b/mi] 86cal 6.6/7.56mph 3) 1mi - 9:20(9:20/mi) 135/141bpm [1261b/mi] 98cal 6.42/7.39mph 4) 1mi - 9:22(9:22/mi) 139/143bpm [1301b/mi] 100cal 6.41/6.68mph 5) 1mi - 9:28(9:28/mi) 139/147bpm [1316b/mi] 102cal 6.34/6.99mph 6) 1mi - 8:55(8:55/mi) 142/150bpm [1266b/mi] 97cal 6.73/7.18mph 7) 1mi - 9:02(9:02/mi) 142/145bpm [1283b/mi] 98cal 6.64/7.26mph 8) 0.04mi - 19(8:13/mi) 142/143bpm [1167b/mi] 3cal 7.3/6.76mph Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	7mi, 1:05:46 Run - General 1) 1mi - 9:56(9:56/mi) 127/140bpm [1262b/mi] 99cal 6.04/6.64mph 2) 1mi - 9:05(9:05/mi) 140/151bpm [1271b/mi] 99cal 6.61/7.01mph 3) 1mi - 9:15(9:15/mi) 138/143bpm [1278b/mi] 101cal 6.48/6.93mph 4) 1mi - 9:27(9:27/mi) 138/144bpm [1303b/mi] 102cal 6.36/7.08mph 5) 1mi - 9:41(9:41/mi) 140/143bpm [1355b/mi] 105cal 6.2/6.74mph 6) 1mi - 9:08(9:08/mi) 142/148bpm [1297b/mi] 101cal 6.57/6.99mph 7) 1mi - 9:19(9:19/mi) 141/147bpm [1314b/mi] 100cal 6.44/7.62mph 8) 0.03mi - 18(9:24/mi) 141/142bpm [1326b/mi] 3cal 6.38/6.3mph Add a comment	-	-	7mi, 1:05:30 Run - General 1) 1mi - 9:47(9:47/mi) 131/141bpm [1282b/mi] 103cal 6.13/6.53mph 2) 1mi - 9:24(9:24/mi) 139/146bpm [1308b/mi] 102cal 6.38/6.87mph 3) 1mi - 9:21(9:21/mi) 140/145bpm [1310b/mi] 103cal 6.41/7.03mph 4) 1mi - 9:24(9:24/mi) 137/143bpm [1287b/mi] 98cal 6.39/6.78mph 5) 1mi - 9:12(9:12/mi) 139/142bpm [1280b/mi] 98cal 6.52/6.87mph 6) 1mi - 8:58(8:58/mi) 140/146bpm [1256b/mi] 96cal 6.69/7.06mph 7) 1mi - 9:11(9:11/mi) 140/144bpm [1287b/mi] 97cal 6.53/7.08mph 8) 0.02mi - 12(9:02/mi) 139/142bpm [1257b/mi] 1cal 6.64/6.39mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
3.8mi, 2:02:32 Walk - General 1) 1mi - 22:59(22:59/mi) 92/140bpm [2114b/mi] 127cal 39/55rpm 2.61/3.76mph 2) 1mi - 1:00:09(1:00:09/mi) 72/96bpm [4331b/mi] 169cal 13/80rpm 1/3.86mph 3) 1mi - 21:53(21:53/mi) 53/69bpm [1160b/mi] 94cal 45/55rpm 2.74/3.7mph 4) 0.96mi - 1:07:31(1:10:31/mi) 71/96bpm [5007b/mi] 175cal 13/54rpm 0.85/3.42mph Add a comment	7.1mi, 1:09:52 Run - General 1) 1mi - 10:13(10:13/mi) 124/134bpm [1267b/mi] 99cal 5.87/6.59mph 2) 1mi - 9:40(9:40/mi) 132/144bpm [1277b/mi] 100cal 6.2/7.1mph 3) 1mi - 9:47(9:47/mi) 134/141bpm [1310b/mi] 100cal 6.14/6.62mph 4) 1mi - 10:03(10:03/mi) 133/138bpm [1337b/mi] 101cal 5.97/6.64mph 5) 1mi - 10:19(10:19/mi) 133/137bpm [1372b/mi] 101cal 5.82/6.18mph 6) 1mi - 9:26(9:26/mi) 136/142bpm [1283b/mi] 96cal 6.36/6.72mph 7) 1mi - 9:34(9:34/mi) 135/139bpm [1291b/mi] 93cal 6.27/6.97mph 8) 0.09mi - 51(9:00/mi) 134/135bpm [1205b/mi] 8cal 6.67/6.66mph Add a comment	-	7.1mi, 1:03:37 Run - General 1) 1mi - 9:50(9:50/mi) 131/147bpm [1288b/mi] 103cal 6.1/6.8mph 2) 1mi - 9:14(9:14/mi) 151/171bpm [1393b/mi] 112cal 6.5/7.37mph 3) 1mi - 9:15(9:15/mi) 147/165bpm [1359b/mi] 106cal 6.49/7.72mph 4) 1mi - 8:48(8:48/mi) 141/147bpm [1242b/mi] 97cal 6.81/7.85mph 5) 1mi - 8:55(8:55/mi) 143/150bpm [1276b/mi] 99cal 6.73/7.2mph 6) 1mi - 8:28(8:28/mi) 148/158bpm [1253b/mi] 99cal 7.09/7.35mph 7) 1mi - 8:27(8:27/mi) 148/153bpm [1252b/mi] 98cal 7.1/7.7mph 8) 0.09mi - 40(7:45/mi) 148/149bpm [1146b/mi] 7cal 7.75/7.64mph 30th Oct 2024, 5:06pm Sweetie wrote: Nice WAVA, well done! 30th Oct 2024, 10:05pm Peregrinator wrote: Slowly getting there Add a comment	-	11.5mi, 5:19:43 Walk - General 1) 1mi - 19:52(19:52/mi) 73/91bpm [1450b/mi] 90cal 50/58rpm 3.02/3.59mph 2) 1mi - 23:59(23:59/mi) 81/99bpm [1942b/mi] 108cal 41/106rpm 2.5/3.26mph 3) 1mi - 24:51(24:51/mi) 76/89bpm [1889b/mi] 102cal 39/67rpm 2.41/3.15mph 4) 1mi - 49:55(49:55/mi) 78/102bpm [3893b/mi] 164cal 20/79rpm 1.2/3.21mph 5) 1mi - 21:17(21:17/mi) 85/95bpm [1810b/mi] 93cal 49/56rpm 2.82/3.42mph 6) 1mi - 41:58(41:58/mi) 87/114bpm [3651b/mi] 172cal 24/100rpm 1.43/3.95mph 7) 1mi - 21:19(21:19/mi) 83/93bpm [1769b/mi] 89cal 46/55rpm 2.81/3.17mph 8) 1mi - 25:48(25:48/mi) 84/94bpm [2168b/mi] 106cal 37/71rpm 2.32/3.36mph 9) 1mi - 27:41(27:41/mi) 82/99bpm [2270b/mi] 116cal 35/57rpm 2.17/3.15mph 10) 1mi - 24:02(24:02/mi) 92/119bpm [2211b/mi] 117cal 40/80rpm 2.5/3.19mph 11) 1mi - 22:40(22:40/mi) 82/91bpm [1858b/mi] 98cal 45/57rpm 2.65/3.11mph 12) 0.54mi - 16:21(30:04/mi) 81/89bpm [2436b/mi] 65cal 30/58rpm 2/3.15mph 2nd Nov 2024, 7:20am Sweetie wrote: That's a fair distance - blog and photos? Add a comment	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
5.8mi, 57:25 Run - General 1) 1mi - 9:57(9:57/mi) 132/143bpm [1314b/mi] 103cal 6.03/6.8mph 2) 1mi - 10:02(10:02/mi) 133/139bpm [1335b/mi] 103cal 5.98/6.39mph 3) 1mi - 10:17(10:17/mi) 132/139bpm [1356b/mi] 101cal 5.84/6.28mph 4) 1mi - 9:56(9:56/mi) 135/140bpm [1340b/mi] 100cal 6.04/6.72mph 5) 1mi - 9:36(9:36/mi) 135/140bpm [1297b/mi] 96cal 6.25/6.64mph 6) 0.79mi - 7:38(9:43/mi) 136/139bpm [1321b/mi] 75cal 6.18/6.93mph Add a comment	-	-	-	7.1mi, 1:06:23 Run - General 1) 1mi - 9:50(9:50/mi) 134/146bpm [1317b/mi] 104cal 6.1/6.7mph 2) 1mi - 9:26(9:26/mi) 142/156bpm [1338b/mi] 105cal 6.37/6.95mph 3) 1mi - 9:03(9:03/mi) 140/148bpm [1266b/mi] 98cal 6.63/7.08mph 4) 1mi - 9:28(9:28/mi) 138/142bpm [1307b/mi] 100cal 6.34/6.87mph 5) 1mi - 9:42(9:42/mi) 137/145bpm [1329b/mi] 101cal 6.19/6.66mph 6) 1mi - 8:52(8:52/mi) 140/146bpm [1241b/mi] 95cal 6.77/7.49mph 7) 1mi - 9:12(9:12/mi) 140/145bpm [1289b/mi] 98cal 6.52/6.99mph 8) 0.1mi - 51(8:26/mi) 140/140bpm [1180b/mi] 8cal 7.12/6.8mph Add a comment	-	-

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