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Tue 16th Apr 2024 at 12:50pm by Peregrinator

Run > General

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Time
1:09:15
Miles
7.03
Min/mi
9:51
Pacing
45.4%
WAVA
54.43
Stride(cm)
106
Cals
749
Cadence
154
BPM
138
%MHR
80.9
B/mi
1362
Asc(m)
380
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 125/138bpm [1146b/mi] 94cal 6.54/7.31mph
2) 1mi - 8:49(8:49/mi) 137/144bpm [1209b/mi] 101cal 6.8/7.2mph
3) 1mi - 13:01(13:01/mi) 131/158bpm [1706b/mi] 127cal 4.61/7.2mph
4) 1mi - 9:23(9:23/mi) 153/163bpm [1437b/mi] 117cal 6.39/6.95mph
5) 1mi - 9:47(9:47/mi) 145/159bpm [1418b/mi] 115cal 6.14/6.68mph
6) 1mi - 9:24(9:24/mi) 142/149bpm [1335b/mi] 105cal 6.38/6.74mph
7) 1mi - 9:26(9:26/mi) 137/143bpm [1292b/mi] 89cal 6.36/7.01mph
8) 0.03mi - 14(8:10/mi) 133/135bpm [1087b/mi] 1cal 7.34/6.64mph

9:10 8:49 13:01 9:23 9:47 9:24 9:26 14

Pace

22%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	127 84-139	1160	155 152-160	83/82
2.21	20:00	10:00	9:00	137 130-144	1232	153 150-158	80/72
2.89	30:00	10:00	14:43	132 103-156	1943	155 150-168	40/46
3.96	40:00	10:00	9:19	153 141-163	1426	154 150-162	58/77
4.98	50:00	10:00	9:46	145 136-158	1415	153 150-158	75/71
6.05	1:00:00	10:00	9:22	142 134-149	1330	153 150-160	64/64
7.03	1:09:15	9:15	9:29	137 126-142	1299	153 150-158	48/51

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 37m, Flat prediction 1:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.1%	9:20
23 15.1%	8:22
23 16.2%	8:35
22 12.3%	8:50
20 15.5%	9:54
17 16.7%	9:15
See your biggest climbs

Cadence

154 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	153	7	1:08:00	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.50%	More
800m	4:18	8:40	49.62%	More
1km	5:24	8:41	51.62%	More
Mile	8:45	8:45	54.16%	More
5k	29:26	9:28	54.88%	More
5 miles	50:08	10:02	52.69%	More
10k	1:01:31	9:54	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:08	9:23	55.44
5M	48:15	9:39	54.75
10km	1:00:45	9:47	54.42
10M	1:40:37	10:04	54.44
Half	2:13:57	10:14	53.76
20M	3:29:46	10:29	54.40
Mara	4:39:17	10:40	54.48

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