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RunSam
RS

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Miles
626
Miles
70

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Recent Training
7th Feb	General	5mi	45:00
6th Feb	General	3.5mi	32:00
5th Feb	General	2mi	30:00
5th Feb	General	8.7mi	1:19:19
5th Feb	General	0mi	1:00:00

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Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Jun	Jul	Aug	Sep	Dec	Total
2023	0	8	0	0	0	0	0	8
2023	5	26	0	0	0	0	0	31
2022	18	0	0	0	0	0	0	18
2021	0	0	0	12	19	31	0	62
2021	0	0	11	211	219	132	3	577

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
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Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
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Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	-	-	0mi, 1:10:00 Cross - Yoga Add a comment	5.1mi, 47:07 Run - General Foot tight so started slow aimed to get faster and not walk… so slow 31st Jan 2023, 3:21pm Mrs Jigs (Luverlylegs) wrote: Sensible approach 👏🏻 Add a comment	4mi, 1:02:40 Walk - General Add a comment 4mi, 33:30 Run - General Tried intervals but foot felt sore on last mile so stopped. Will walk missed mileage. Add a comment
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
0mi, 1:00:00 Cross - Yoga Add a comment	1.8mi, 37:00 Walk - General Add a comment 5mi, 44:51 Run - General May have walked a tiny bit on St Marys… I hate that hill… Add a comment	-	2mi, 30:00 Walk - General Add a comment 8.7mi, 1:19:19 Run - General Foot good!!! Really difficult to stop and walk last 2 miles… Add a comment 0mi, 1:00:00 Cross - General Add a comment	3.5mi, 32:00 Run - General Legs tired after work but foot good in new trainers! 7th Feb 2023, 8:36pm Mrs Jigs (Luverlylegs) wrote: Sounds promising Sam :-) Add a comment	5mi, 45:00 Run - General Best foot has been yet. 7th Feb 2023, 8:37pm Mrs Jigs (Luverlylegs) wrote: Good news ! Add a comment	-

RunSam RS

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RunSam
RS