Free training log and race listings for runners, bikers and swimmers

lise
F45 Fife

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate lise

Races
47
Miles
11129
Miles
111
WAVA
69.66%
5k
21:09
10k
45:20
Half
1:42:13
Mara
3:58:14

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
29th Sep	Treadmill	3mi	26:48
27th Sep	Treadmill	3mi	26:46
26th Sep	Treadmill	3.1mi	27:32
25th Sep	Treadmill	3mi	27:09
22nd Sep	General	3.5mi	34:43

12 Month Benchmarks	Run
Mile	7:09
5k	22:34
5mi	38:36
10k	47:59

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 103 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2012	2013	2016	2017	2018	2019	2022	PB	WB
5km	13	21:09 69.66							22:50 65.94	25:52 58.85	24:17 62.69	26:34 58.52	21:09 6:48/mi	69.66
3.5mi	1							31:57 53.22					31:57 9:08/mi	53.22
4mi	1							29:15 66.64					29:15 7:19/mi	66.64
10km	21	47:39 62.49	45:20 65.68		48:28 61.81	57:49 51.96	46:37 64.92		48:48 63.28				45:20 7:18/mi	65.68
13.1mi	10	1:45:20 61.23	1:42:13 63.10	1:49:49 58.96	1:53:48 57.03		1:46:20 61.43	1:51:42 59.29	1:46:46 62.39				1:42:13 7:48/mi	63.10
26.2mi	1						3:58:14 56.60						3:58:14 9:06/mi	56.60

2022		Result	WAVA	Distance
22 Jan	West Links Parkrun SB	26:34	58.52	5km
15 Jan	West Links Parkrun	27:11	57.20	5km
2019		Result	WAVA	Distance
14 Sep	Montrose parkrun	27:37	55.48	5km
8 Sep	Great North Run		0.00	13.1mi
19 Jan	Montrose parkrun	24:30	62.14	5km
5 Jan	Montrose parkrun	24:44	61.55	5km
1 Jan	Montrose parkrun SB	24:17	62.69	5km
2018		Result	WAVA	Distance
22 Dec	Montrose parkrun SB	25:52	58.85	5km
17 Nov	Montrose parkrun	26:37	57.20	5km
10 Nov	Montrose parkrun	27:41	54.99	5km
2017		Result	WAVA	Distance
28 Oct	Montrose parkrun	23:20	64.87	5km
17 Sep	Gateway To The Glens 10k	50:07	61.62	10km
10 Sep	Great North Run SB	1:46:46	62.39	13.1mi
27 Aug	Great Aberdeen Run HM	1:53:36	58.64	13.1mi
20 Aug	Forfar 10k SB	48:48	63.28	10km
9 Jul	Crieff 10k	52:09	58.87	10km
8 Jul	Montrose parkrun SB	22:50	65.94	5km
18 Jun	Glenrothes 10K	51:11	59.98	10km
28 May	Monifieth high school 10k	51:28	59.65	10km
2 Jan	Lumphanan Detox 10K	51:33	59.56	10km
2016		Result	WAVA	Distance
30 Oct	Grim Beaver Halloween Trail Race PB	29:15	66.64	4mi
11 Sep	Great North Run SB	1:51:42	59.29	13.1mi
18 Aug	Balbirnie Trail Race PB	31:57	53.22	3.5mi
2013		Result	WAVA	Distance
22 Sep	Pitlochry 10k	47:38	63.54	10km
15 Sep	Great North Run SB	1:46:20	61.43	13.1mi
7 Sep	Highland Perthshire Marathon - Aberfeldy PB	3:58:14	56.60	26.2mi
25 Aug	Perth 10k	44:05	68.65	10km
18 Aug	Forfar 10K SB	46:37	64.92	10km
27 Jul	Thunder Run 24hr	52:59	56.90	10km
12 May	Monikie 10k	49:37	60.76	10km
17 Mar	Alloa Half Marathon	1:52:10	58.04	13.1mi
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24hr - Lap 6 SB	57:49	51.96	10km
28 Jul	Thunder Run 24hr - Lap 2	59:09	50.79	10km
28 Jul	Thunder Run 24hr		0.00	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:53:48	57.03	13.1mi
30 Jul	Thunder Run 24hr - Lap 1	58:28	51.24	10km
30 Jul	Thunder Run 24hr - Lap 3	1:00:28	49.54	10km
30 Jul	Thunder Run 24hr - Lap 2	57:29	52.11	10km
15 May	Monikie 10k SB	48:28	61.81	10km
1 May	Angus HAM (Half Marathon)	1:58:06	54.82	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:49:49	58.96	13.1mi
11 Apr	Blackpool Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
18 Oct	Urbathon	55:44	53.62	10km
2008		Result	WAVA	Distance
9 Mar	Balloch to Clydebank Half-Marathon PB	1:42:13	63.10	13.1mi
26 Jan	Buchlyvie 10K PB	45:20	65.68	10km
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon SB	1:45:20	61.23	13.1mi
12 Aug	Forth Road Bridge 10K SB	47:39	62.49	10km
13 May	Heriot Watt 5km PB	21:09	69.66	5km
6 May	Great Edinburgh Run 10K	49:32	60.05	10km
18 Feb	ATHelite Run in the Park 5K	25:05	58.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	121	73	46	33	66	72	18	33	37	0	0	0	499
2023	0	0	0	0	0	0	0	14	7	0	0	0	21
2022	70	3	10	73	106	55	40	97	24	68	103	53	702
2021	102	57	79	112	70	65	96	96	27	44	43	24	815
2020	7	6	15	4	22	77	116	63	51	94	52	65	573
2019	42	3	15	4	0	3	0	0	6	21	0	6	100
2018	0	15	15	30	0	0	0	0	0	1	46	43	150
2017	139	72	90	87	70	97	118	122	84	105	141	41	1166
2017	44	35	11	0	0	0	0	0	0	0	0	0	90
2016	50	25	34	6	11	6	26	102	97	94	95	74	620
2015	85	30	0	26	11	6	23	34	13	71	45	72	415
2014	57	73	44	70	30	35	32	45	64	111	101	67	732
2013	106	107	82	59	70	138	223	188	122	55	90	103	1343
2012	155	94	12	68	73	57	110	107	13	131	86	37	944
2011	120	89	138	182	121	65	52	100	57	85	91	44	1144
2010	48	101	142	72	123	147	115	166	115	177	38	37	1280
2009	68	108	115	84	4	30	52	58	39	44	40	4	646

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
3mi, 27:16 Run - Treadmill Treadmill at house. Felt ok. Split Summary === 1) 1mi - 9:06(9:06/mi) 133/151bpm [1192b/mi] 59cal 2) 1mi - 9:05(9:05/mi) 155/164bpm [1351b/mi] 71cal 3) 1mi - 9:05(9:05/mi) 162/166bpm [1410b/mi] 74cal Add a comment	3mi, 26:48 Run - Treadmill Treadmill at house. Ok Split Summary === 1) 1mi - 9:05(9:05/mi) 138/154bpm [1280/mi] 62cal 2) 1mi - 8:56(8:56/mi) 155/158bpm [1380b/mi] 70cal 3) 1mi - 8:47(8:47/mi) 159/164bpm [1404b/mi] 70cal Add a comment	-	-	7mi, 31:16 Bike - Exercise Bike Bike at gym. Felt ok. Split Summary === 1) 7mi - 31:16(0/mi) 145/152bpm [INFb/mi] 226cal Add a comment 3mi, 26:46 Run - Treadmill Treadmill at house. Felt ok Split Summary === 1) 1mi - 9:05(9:05/mi) 143/157bpm [1338b/mi] 64cal 2) 1mi - 8:56(8:56/mi) 155/158bpm [1373b/mi] 69cal 3) 1mi - 8:46(8:46/mi) 158/161bpm [1379b/mi] 69cal Add a comment	3mi, 26:26 Run - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1mi - 9:01(9:01/mi) 143/155bpm [1298b/mi] 64cal 2) 1.01mi - 8:49(8:49/mi) 154/156bpm [1341b/mi] 68cal 3) 1mi - 8:36(8:36/mi) 156/159bpm [1337b/mi] 67cal Add a comment	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
3mi, 26:45 Run - Treadmill Treadmill at house. Bit tired. Split Summary === 1) 1mi - 9:02(9:02/mi) 136/153bpm [1229b/mi] 60cal 2) 1mi - 8:56(8:56/mi) 153/155bpm [1344b/mi] 69cal 3) 1mi - 8:47(8:47/mi) 155/157bpm [1357b/mi] 68cal Add a comment	3mi, 25:36 Run - Treadmill Treadmill at house. Felt good Split Summary === 1) 1mi - 8:58(8:58/mi) 129/150bpm [1189b/mi] 56cal 2) 1mi - 8:37(8:37/mi) 153/157bpm [1387b/mi] 66cal 3) 1mi - 8:01(8:01/mi) 159/165bpm [1400b/mi] 64cal Add a comment	3mi, 25:37 Run - Treadmill Treadmill at house. Felt alright Split Summary === 1) 1mi - 8:56(8:56/mi) 138/150bpm [1193b/mi] 61cal 2) 1mi - 8:42(8:42/mi) 153/159bpm [1285b/mi] 67cal 3) 1mi - 7:59(7:59/mi) 164/173bpm [1323b/mi] 65cal Add a comment	-	-	-	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	-	-	-	3.5mi, 34:43 Run - General Tentsmuir with Dave. Nice and easy. Split Summary === 1) 1mi - 9:41(9:41/mi) 142/165bpm [1374b/mi] 78cal 2) 1mi - 10:03(10:03/mi) 167/173bpm [1678b/mi] 85cal 3) 1mi - 10:09(10:09/mi) 171/176bpm [1737b/mi] 83cal 4) 0.5mi - 4:50(9:44/mi) 175/183bpm [1703b/mi] 41cal Add a comment	-	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
3mi, 27:09 Run - Treadmill Treadmill at house. Bit tired Split Summary === 1) 1mi - 9:09(9:09/mi) 135/158bpm [1185b/mi] 60cal 2) 1mi - 9:02(9:02/mi) 160/164bpm [1364b/mi] 72cal 3) 1mi - 8:57(8:57/mi) 164/168bpm [1390b/mi] 74cal Add a comment	3.1mi, 27:32 Run - Treadmill Treadmill at house. Felt good. Split Summary === 1) 1mi - 9:06(9:06/mi) 138/155bpm [1324b/mi] 62cal 2) 1mi - 8:53(8:53/mi) 155/159bpm [1418b/mi] 69cal 3) 1mi - 8:42(8:42/mi) 158/161bpm [1431b/mi] 69cal 4) 0.1mi - 51(8:44/mi) 160/161bpm [1397b/mi] 7cal Add a comment	3mi, 26:46 Run - Treadmill Treadmill at house. Quite good. Split Summary === 1) 1mi - 9:03(9:03/mi) 132/153bpm [1182b/mi] 58cal 2) 1mi - 8:57(8:57/mi) 153/156bpm [1337b/mi] 69cal 3) 1mi - 8:46(8:46/mi) 154/160bpm [1355b/mi] 68cal Add a comment	-	3mi, 26:48 Run - Treadmill Treadmill at house. Felt decent. Split Summary === 1) 1mi - 9:05(9:05/mi) 138/153bpm [1301b/mi] 62cal 2) 1mi - 8:54(8:54/mi) 155/158bpm [1377b/mi] 69cal 3) 1mi - 8:49(8:49/mi) 156/159bpm [1358b/mi] 69cal Add a comment	-	-

lise F45 Fife

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

lise
F45 Fife