suukii

Last on at 9pm, 20th May 2026

F70

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Getting ready for our next bike tour - with one eye onthe Marathon du Medoc release

Southampton Running Sisters | Cyclists Touring Club | Solent running sisters

Races
35
Miles
7283
Miles
13
Miles
21707
Miles
1029
WAVA
66.09%
5k
27:12
5M
41:42
10k
52:40
10M
1:30:32
Half
1:54:29
20M
3:25:26
Mara
4:31:27

About Me
2026 third year juggling running ambitions with at least two months summer cycle touring Aim 700 mi in 2026 - but targets for 1000 mi as only ten months available and it’s been a slow start Running; Gym; Pilates; Yoga to keep the body moving Show more...

Recent Blogs
D20 rest day means washday	20th May
D19 Emden to Norden	19th May
D18 Holland Poort to Emden Kanu-club	18th May
D17 Groningen to Germany - almost	17th May
D16 rest day bonus	17th May

My parkrun
Southampton parkrun

Recent Training
20th May	General	6.4mi	47:21
19th May	Touring	35.5mi	3:56:00
18th May	Touring	35.9mi	4:00:37
17th May	Touring	35.6mi	3:56:09
16th May	General	4.3mi	25:32

12 Month Benchmarks	Run	Bike
100m	28	5
200m	1:12	20
Mile	11:01	2:48
5k	38:08	13:44
5mi	1:12:29	23:42
10k	1:31:39	30:26

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 1864 Run 700 Time 600h00 Walk 311

Recent Threads
Mundane thread
Over 60's training
The New Journal/Notebook/Stationery Thread
The benefits of giving up alcohol
How was your bike today?
The sub 3.30 marathon thread

Buddies (5)

Followers (12)

Badges Collected	See available badges
+ 237 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2016	2017	2019	2025	PB	WB
5km	5					27:12 65.39	30:40 60.24	30:06 62.18			27:12 8:45/mi	65.39
5mi	5	42:20 64.03	41:42 65.77				48:25 61.75				41:42 8:20/mi	65.77
10km	7	52:40 64.08			54:00 64.76		56:19 66.09	57:45 65.29	1:04:09 60.35		52:40 8:29/mi	66.09
15km	1									2:31:29 42.84	2:31:29 16:15/mi	42.84
10mi	1			1:30:32 63.06							1:30:32 9:03/mi	63.06
13.1mi	4	2:09:19 57.54	1:54:29 65.80	1:59:39 63.75							1:54:29 8:44/mi	65.80
20mi	1			3:25:26 56.69							3:25:26 10:16/mi	56.69
26.2mi	4		4:31:27 55.50	4:31:40 56.13							4:31:27 10:22/mi	56.13

2026		Result	WAVA	Distance
22 Mar	Eastleigh 10K			10km
2025		Result	WAVA	Distance
27 Dec	Southampton parkrun			5km
7 Dec	New Forest Xmas Trails - 15k PB	2:31:29	42.84	15km
2019		Result	WAVA	Distance
28 Jan	Gran Canaria 10k SB	1:04:09	60.35	10km
2017		Result	WAVA	Distance
9 Jul	New Forest 10			10mi
4 Jun	Poole Festival Of Running 10k			10km
21 May	Portchester Castle 10K			10km
2 Apr	Bournemouth Bay 10k			10km
19 Mar	Eastleigh 10k SB	57:45	65.29	10km
12 Mar	CC6 Wilverley			5mi
5 Mar	Selsey 10km			10km
26 Feb	Winchester 10k	58:40	64.27	10km
19 Feb	CC6 Dennywood			5mi
5 Feb	Chichester Priory 10k			10km
21 Jan	Gran Canaria 10km	1:00:18	62.53	10km
15 Jan	Stubbington Green 10k			10km
7 Jan	Southampton parkrun SB	30:06	62.18	5km
2016		Result	WAVA	Distance
31 Dec	Southampton parkrun SB	30:40	60.24	5km
4 Dec	Victory 5 SB	48:25	61.75	5mi
11 Jun	Southampton parkrun			5km
20 Mar	Eastleigh 10k SB	56:19	66.09	10km
2013		Result	WAVA	Distance
25 May	Southampton parkrun #47	27:51	63.86	5km
18 May	Southampton parkrun #46 PB	27:12	65.39	5km
11 May	Southampton parkrun #45	30:39	58.03	5km
2011		Result	WAVA	Distance
10 Sep	Marathon du Medoc			26.2mi
6 Jul	RR10 Fleming Park			4.5mi
16 Jan	Stubbington Green 10k SB	54:00	64.76	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:59:39	63.75	13.1mi
7 Nov	Lordshill 10M PB	1:30:32	63.06	10mi
11 Sep	Marathon Du Medoc SB	4:31:40	56.13	26.2mi
18 Aug	RR10 Race 10 - IBM Hursley Park	41:33	60.02	4.5mi
9 Jun	RR10 Race 5 - Blackfield	45:29	54.83	4.5mi
23 May	Edinburgh Marathon	4:50:20	52.52	26.2mi
19 May	RR10 Race 3 - Sway	46:26	53.71	4.5mi
8 May	Marathon De Blaye	4:37:50	54.88	26.2mi
5 May	RR10 Race 2 - Longdown Inclosure	39:47	62.68	4.5mi
14 Mar	Mad March Pukka 20 PB	3:25:26	56.69	20mi
2009		Result	WAVA	Distance
12 Sep	Marathon du Medoc PB	4:31:27	55.50	26.2mi
5 Aug	RR10 Flemming park	34:44	70.94	4.5mi
7 Jun	The Braishfield Beer Race PB	41:42	65.77	5mi
5 Apr	Bournemouth Bay Run Half Marathon PB	1:54:29	65.80	13.1mi
25 Jan	The Heartbreak Half Marathon (and some....!)	2:25:53	51.64	13.1mi
2008		Result	WAVA	Distance
14 Dec	CC6 Fritham Inclosure XC	50:39	53.14	8km
16 Nov	Gosport Half Marathon SB	2:09:19	57.54	13.1mi
19 Oct	CC6 Beaulieu Road Station XC			4mi
15 Jun	Braishfield 5 mile beer race SB	42:20	64.03	5mi
11 Jun	RR10 Race 5 - Itchen Valley Country Park	42:28	57.35	4.5mi
1 Jun	Poole 10k PB	52:40	64.08	10km
21 May	RR10 Race 3 - Wilverley Inclosure	45:43	59.29	5mi
7 May	RR10 Race 2 - Longdown Inclosure	50:21	53.84	5mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	29	48	39	33	5	0	0	0	0	0	0	0	154
2026	51	0	2	25	3	0	0	0	0	0	0	0	81
2026	0	1	2	0	0	0	0	0	0	0	0	0	3
2026	107	201	252	266	462	0	0	0	0	0	0	0	1287
2025	30	7	26	20	29	10	11	1	10	51	35	20	250
2025	2.7	1.7	0.5	0.1	0	0	0	0	0	0	0	0	5.1
2025	43	72	47	50	45	9	3	0	6	26	41	39	381
2025	0	0	1	0	0	0	0	0	0	0	0	0	2
2025	52	94	50	43	102	82	221	695	425	115	70	66	2017
2024	11	4	5	6	3	0	0	0	2	20	29	18	97
2024	0	0	0	0	0	0	0	0	0	0	1.5	2.1	3.6
2024	25	30	18	19	23	7	3	0	8	25	46	44	248
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	46	128	359	229	161	453	820	405	277	20	89	65	3052
2023	5	7	15	1	1	4	9	1	0	3	1	2	49
2023	0	0.1	0.2	0	0	0	0	0	0	0	0	0	0.3
2023	32	38	45	31	18	32	13	3	19	15	49	31	325
2023	58	76	88	61	147	118	40	64	69	86	178	110	1097
2022	15	1	14	10	6	1	14	0	5	3	13	6	88
2022	0	0	0	0.1	0.1	0	0	0	0	0	0	0	0.3
2022	32	32	3	2	4	7	3	0	10	23	20	25	162
2022	199	145	26	13	0	23	67	472	0	0	9	53	1007
2021	14	5	8	7	11	17	36	59	50	49	31	18	304
2021	0	0	0	0	0	0	0	0	1.5	0	0.5	0	2
2021	28	23	23	24	5	7	24	32	33	34	33	15	282
2021	108	52	118	78	106	86	0	0	0	0	3	105	656
2020	0	0	0	0	0	0	0	0	2	17	17	0	36
2020	0	0	0	0	0	0	0	0	0.4	0.5	0	0	1
2020	4	0	5	10	18	3	0	0	5	5	9	17	76
2020	10	10	29	10	9	16	25	22	37	0	0	0	168
2020	94	78	108	61	115	120	106	116	160	185	48	126	1318
2019	59	50	20	7	8	5	14	9	3	13	13	21	223
2019	16	18	7	17	4	5	7	6	4	16	14	0	114
2019	134	154	132	107	295	217	344	106	315	89	128	132	2152
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	14	5	21	22	55	49	44	42	19	28	23	31	354
2018	47	28	1	0	2	9	33	23	8	20	23	12	207
2018	45	151	112	154	261	289	170	108	203	207	230	179	2109
2017	77	61	54	87	66	2	3	0	0	2	0	0	351
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	91	118	244	123	131	138	161	115	191	66	74	29	1481
2016	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2016	103	60	50	34	19	44	43	43	54	60	16	30	556
2016	9	2	0	0	0	0	0	0	0	1	0	0	12
2016	256	138	254	103	288	149	475	487	110	177	72	90	2600
2015	94	62	8	96	79	40	0	49	41	19	9	16	513
2015	41	34	42	34	188	23	585	369	108	103	75	120	1722
2014	6	7	0	0	0	0	0	0	0	0	0	0	13
2014	53	67	77	35	0	0	0	0	0	0	0	2	233
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	59	12	6	15	0	0	0	0	0	0	0	0	92
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	94	45	22	39	64	38	91	35	7	16	35	85	572
2013	0	0	0	0	0	0	0	0	0	0	0	2	2
2013	72	6	4	10	30	41	43	39	40	0	0	43	327
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	17	0	0	8	10	0	0	0	0	0	0	35	70
2012	47	0	0	38	23	0	0	0	0	0	0	0	107
2011	0	0	7	5	0	0	0	0	14	0	0	0	26
2011	111	50	82	94	90	89	165	158	59	59	26	48	1031
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2011	73	0	93	41	8	0	22	113	30	0	0	3	384
2010	73	98	79	148	93	30	71	155	79	129	122	120	1196
2010	0	4	0	3	0	0	0	0	0	0	0	0	7
2010	0	0	0	32	0	0	0	121	52	60	20	15	300
2009	96	88	0	0	0	0	77	183	22	36	50	67	620
2009	0	4	0	0	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0	0	10	10

Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28	Wed 29th Apr Apr 29
1.9mi, 9:07 Bike - General 2.9mi, 16:12 Bike - General 5.7mi, 31:31 Bike - General 1.3mi, 34:08 Walk - General	1.8mi, 10:47 Bike - General 2.5mi, 12:29 Bike - General 2.1mi, 13:41 Bike - General 2.1mi, 11:56 Bike - General 2.9mi, 19:57 Bike - General	1.9mi, 12:26 Bike - General 2.2mi, 12:21 Bike - General 2.3mi, 15:18 Bike - General 0.3mi, 12:43 Walk - General 1.7mi, 10:15 Bike - General 3.1mi, 40:21 Run - Run-Walk 1.1mi, 7:20 Bike - General	0.6mi, 34:26 Walk - General	0.7mi, 12:22 Run - General 1.5mi, 9:09 Bike - General	5mi, 29:34 Bike - General 2.5mi, 13:04 Bike - General 0mi, 1:00:00 Cross - Pilates 0mi, 1:00:00 Cross - General	1mi, 4:50 Bike - General 1mi, 4:59 Bike - General 0.4mi, 9:54 Walk - General 0.5mi, 11:08 Walk - General 0.6mi, 8:40 Walk - General
Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6
1.4mi, 8:33 Bike - General	-	14.1mi, 1:40:41 Bike - Touring	0.3mi, 17:35 Walk - General 0.1mi, 17:58 Walk - parkrun 31mi, 3:51:55 Bike - Touring	31.9mi, 3:35:48 Bike - Touring 1.2mi, 11:37 Bike - General	33.8mi, 4:26:45 Bike - Touring	0.3mi, 7:09 Walk - General 24.1mi, 3:11:40 Bike - Touring
Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
33.5mi, 4:01:58 Bike - Touring	27.8mi, 3:11:46 Bike - Touring	3.5mi, 24:29 Bike - General 3.1mi, 45:42 Run - Run-Walk 3.8mi, 23:26 Bike - General	35.6mi, 4:21:16 Bike - Touring	23.4mi, 2:50:11 Bike - Touring	23.3mi, 2:40:32 Bike - Touring	0.2mi, 7:48 Walk - General 1mi, 29:06 Walk - General
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
19.8mi, 2:32:17 Bike - Touring	28.8mi, 3:04:18 Bike - Touring	4.3mi, 25:32 Bike - General 6.5mi, 42:51 Bike - General 0.1mi, 2:46 Walk - General 2mi, 14:22 Bike - General 0.7mi, 6:36 Bike - General 3.5mi, 55:27 Walk - General	35.6mi, 3:56:09 Bike - Touring	35.9mi, 4:00:37 Bike - Touring	35.5mi, 3:56:00 Bike - Touring	6.4mi, 47:21 Bike - General

+
More...

suukii

My Library

Tag A User