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Kevin Henry 5K League - Saffron Walden

Thu September 4 2008 Listed by EarlyRiser
9 Entrants Club PB SB Pred Time WAVA
BlueWombat Cambridge & Coleridge AC, Cambridge University Hare & Hounds 20:21 20:21 21:47 65.24
CanaryYellow How hilly was that! Wonder why they dont run in backwards, surely it'd be quicker? Unaffiliated 22:21 25:07 25:40 27:44 47.58
Cats Whiskers Boy, that's a tough course!  Each time I forget just how many hills there are - and just how steep that last one is on tired legs!  Best performance of the series for me (though way down on my course PB) in 11th place.  Pleased with that, all things considered.  Cambridge & Coleridge AC 21:51 23:57 24:00 23:57 62.46
EarlyRiser Cool evening after rain. Good conditions. Fast start but struggled on small hill at 3k. Last 2k hanging on to keep going. Very tough! Collapsed at finish. Unaffiliated 20:59 21:07 22:22 65.46
Glen Bulb Cambridge & Coleridge AC 19:26 19:41 20:42 64.07
kiki.d Can I improve on 3 years ago?! Answer no, almost a minute slower but hey I only had 10minutes to get changed and warm-up and I didn't fall to pieces so all in all a good race AND the ladies were first! (I was 18th so I can't really take any credit for that) Saffron Striders RC 22:14 22:52 25:00 25:06 61.61
KoughKandi If I could do this in 25.55, I would get my WAVA of 60% and acheive a new goal? *Update* Very hilly but got a smart new PB! smugly happy! Unaffiliated 25:01 25:01 27:59 27:45 56.16
Smokin' Chi Monk Unaffiliated 22:06 24:05 24:05 56.13
tramps Saffron Striders RC 18:28 18:45 18:45 73.11

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KoughKandi 5th Sep 08, 14:03
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