Elgoods Great East Run

Sun February 15 2009
Listed by Pully
Entrants (10) Club PB SB Pred Time WAVA
Buddha Unaffiliated 1:34:30 1:34:30 1:36:30 1:34:30 61.47
Cats Whiskers This just misses my over-the-moon target but comes nicely inside my I'll-be-pleased-with target. Aim today was to see where things stand without running eyeballs-out and to attempt a negative split. Think I managed both. Could do with a bit more speedwork in the bank though. (This is watch time as chip was actually recording gun-to-tape time and I got caught in a c.20s bottleneck at the start.) Cambridge & Coleridge AC 1:40:17 1:40:17 1:40:17 62.41
cawillemat Unaffiliated 1:26:32 1:26:32 1:26:32 63.60
I shot the sheriff Unaffiliated 1:44:39 1:44:39 1:45:00 1:44:39 52.97
kerry Great Yarmouth Road Runners 1:58:13 1:58:13 1:58:13 53.19
mxhornet Just what I was looking for, despite a c.30 second pit stop just after 11k. 5k splits - 21-52, 21-42, 22-19, 21-32 Bure Valley Harriers 1:27:25 1:27:25 1:28:00 1:27:25 68.71
Pipsqueak Norwich Road Runners, Tri-Anglia 1:46:40 1:48:30 1:48:30 60.83
Roma Didn't feel as strong as I hoped I would Thetford AC 1:56:24 1:58:42 1:57:00 1:58:42 58.65
Rosiematt Unaffiliated 2:04:19 2:04:19 2:04:19 51.46
TecT Unaffiliated 1:35:10 1:35:10 1:35:10 58.84

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