Mon 13th May 2024 at 9:23am by Flatlander
Bike > General
breezy
-
Time
1:47:58
-
Miles
18.50
-
Mph
10.3
-
Pacing
0%
-
FBI
53.82
-
Cals
314
-
BPM
87
-
%MHR
48.2
-
B/mi
506
-
Asc(m)
90
-
Hillscore
1
-
Surface
Road
Notes & Comments
Last ride on the Hewitt for while, due to the weather turning tomorrow.
1) 1mi - 6:14(6:14/mi) 86/94bpm [537b/mi] 22cal 9.61/11.59mph
2) 1mi - 5:20(5:20/mi) 90/96bpm [479b/mi] 18cal 11.27/12.36mph
3) 1mi - 5:53(5:53/mi) 89/92bpm [524b/mi] 19cal 10.19/12.17mph
4) 1mi - 6:14(6:14/mi) 90/95bpm [561b/mi] 20cal 9.63/10.98mph
5) 1mi - 5:37(5:37/mi) 85/92bpm [477b/mi] 16cal 10.69/11.78mph
6) 1mi - 6:51(6:51/mi) 89/105bpm [610b/mi] 23cal 8.76/11.79mph
7) 1mi - 5:21(5:21/mi) 87/99bpm [466b/mi] 14cal 11.21/17.86mph
8) 1mi - 5:27(5:27/mi) 87/97bpm [474b/mi] 13cal 11.01/15.37mph
9) 1mi - 5:28(5:28/mi) 91/101bpm [498b/mi] 17cal 10.97/13.77mph
10) 1mi - 6:55(6:55/mi) 93/108bpm [644b/mi] 24cal 8.67/13.62mph
11) 1mi - 5:11(5:11/mi) 92/108bpm [477b/mi] 16cal 11.57/15.37mph
12) 1mi - 6:13(6:13/mi) 95/112bpm [591b/mi] 22cal 9.64/17.9mph
13) 1mi - 6:03(6:03/mi) 89/107bpm [539b/mi] 17cal 9.91/15.94mph
14) 1mi - 5:33(5:33/mi) 83/95bpm [461b/mi] 12cal 10.8/14.23mph
15) 1mi - 6:12(6:12/mi) 86/105bpm [533b/mi] 16cal 9.68/14.62mph
16) 1mi - 4:26(4:26/mi) 84/101bpm [372b/mi] 11cal 13.55/15.68mph
17) 1mi - 5:34(5:34/mi) 86/100bpm [478b/mi] 12cal 10.79/14.55mph
18) 1mi - 5:57(5:57/mi) 81/93bpm [482b/mi] 14cal 10.08/14.92mph
19) 0.51mi - 3:28(6:45/mi) 79/84bpm [533b/mi] 8cal 8.89/11.22mph
6:14 5:20 5:53 6:14 5:37 6:51 5:21 5:27 5:28 6:55 5:11 6:13 6:03 5:33 6:12 4:26 5:34 5:57 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:12 |
3:12 |
9.36 |
84 76-88 |
539 |
3/2 |
| 1.00 |
6:24 |
3:11 +10
|
9.41 |
86 77-93 |
548 |
0/5 |
| 1.50 |
9:06 |
2:43 |
11.06 |
89 82-94 |
483 |
0/5 |
| 2.00 |
11:43 |
2:36 |
11.50 |
91 87-95 |
475 |
0/2 |
| 2.50 |
15:01 |
3:19 +23
|
9.07 |
86 76-91 |
569 |
4/2 |
| 3.00 |
17:59 |
2:58 |
10.11 |
90 89-92 |
534 |
2/0 |
| 3.50 |
21:18 |
3:19 |
9.05 |
91 88-94 |
604 |
2/2 |
| 4.00 |
24:13 |
2:55 |
10.31 |
90 85-95 |
524 |
3/3 |
| 4.50 |
27:03 |
2:50 |
10.57 |
86 81-92 |
488 |
6/0 |
| 5.00 |
29:49 |
2:46 |
10.83 |
83 81-87 |
460 |
3/0 |
| 5.50 |
33:34 |
3:44 |
8.02 |
85 77-102 |
636 |
3/1 |
| 6.00 |
36:56 |
3:23 +16
|
8.88 |
91 80-104 |
615 |
0/6 |
| 6.50 |
40:12 |
3:16 +17
|
9.19 |
88 80-94 |
574 |
0/4 |
| 7.00 |
42:34 |
2:22 |
12.71 |
84 73-98 |
397 |
0/1 |
| 7.50 |
45:10 |
2:36 |
11.56 |
84 72-95 |
436 |
1/0 |
| 8.00 |
48:01 |
2:51 |
10.51 |
89 84-97 |
508 |
10/0 |
| 8.50 |
50:50 |
2:49 |
10.66 |
93 86-99 |
524 |
11/0 |
| 9.00 |
53:30 |
2:40 |
11.23 |
89 85-95 |
476 |
0/11 |
| 9.50 |
56:34 |
3:04 |
9.78 |
93 87-99 |
571 |
0/4 |
| 10.00 |
1:00:47 |
4:13 +24
|
7.13 |
92 77-108 |
774 |
1/1 |
| 10.50 |
1:05:07 |
4:20 +1:44
|
6.91 |
89 80-103 |
772 |
13/0 |
| 11.00 |
1:07:44 |
2:37 |
11.47 |
95 86-108 |
497 |
1/2 |
| 11.50 |
1:10:46 |
3:02 |
9.89 |
93 85-104 |
564 |
6/1 |
| 12.00 |
1:13:58 |
3:12 |
9.39 |
96 82-112 |
613 |
0/2 |
| 12.50 |
1:17:27 |
3:29 |
8.60 |
95 83-107 |
663 |
0/5 |
| 13.00 |
1:20:12 |
2:45 +12
|
10.91 |
79 72-86 |
434 |
0/9 |
| 13.50 |
1:23:13 |
3:02 +17
|
9.92 |
81 74-95 |
490 |
4/3 |
| 14.00 |
1:26:26 |
3:12 +24
|
9.36 |
82 69-92 |
526 |
0/4 |
| 14.50 |
1:28:59 |
2:33 |
11.75 |
80 74-89 |
409 |
4/3 |
| 15.00 |
1:32:42 |
3:43 +5
|
8.07 |
91 76-104 |
676 |
3/2 |
| 15.50 |
1:35:03 |
2:21 |
12.76 |
89 81-100 |
418 |
0/5 |
| 16.00 |
1:37:08 |
2:05 |
14.40 |
81 78-87 |
337 |
2/1 |
| 16.50 |
1:40:08 |
3:00 +14
|
9.99 |
89 83-99 |
535 |
1/2 |
| 17.00 |
1:43:00 |
2:52 +5
|
10.47 |
82 71-95 |
470 |
0/3 |
| 17.50 |
1:46:14 |
3:14 +13
|
9.29 |
81 69-93 |
523 |
4/2 |
| 18.00 |
1:49:23 |
3:09 +14
|
9.50 |
79 74-83 |
499 |
0/5 |
| 18.50 |
1:52:46 |
3:23 |
8.86 |
79 74-84 |
535 |
0/1 |
| 18.51 |
1:52:52 |
6 |
8.21 |
82 82-82 |
600 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:59 |
More |
| 800m |
2:02 |
4:06 |
More |
| 1km |
2:35 |
4:09 |
More |
| Mile |
4:25 |
4:25 |
More |
| 5k |
16:51 |
5:25 |
More |
| 5 miles |
28:24 |
5:41 |
More |
| 10k |
36:12 |
5:50 |
More |
| 10 miles |
59:21 |
5:56 |
More |
| Half |
1:19:04 |
6:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:15 |
5:38 |
| 20km |
1:10:49 |
5:42 |
| 15 miles |
1:26:27 |
5:46 |
| 20 miles |
1:57:16 |
5:52 |
| 40km |
2:27:39 |
5:56 |
| 25 miles |
2:28:34 |
5:57 |
| 42km |
2:35:29 |
5:57 |
| 50 miles |
5:09:44 |
6:12 |
| 56 miles |
5:49:16 |
6:14 |
| 100 miles |
10:45:47 |
6:27 |
| 112 miles |
12:08:13 |
6:30 |
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