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Races
74 -
Miles
1508 -
Miles
9 -
Miles
197 -
Miles
337 -
WAVA
63.42% -
Mile
8:34 -
5k
27:33 -
5M
47:41 -
10k
58:28 -
Half
2:20:44
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Recent Training | |||
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4th Feb
|
General | 4.2mi | 43:39 |
2nd Feb
|
Other | 0mi | 45:01 |
2nd Feb
|
General | 2.8mi | 40:52 |
30th Jan
|
General | 2.6mi | 16:43 |
28th Jan
|
Strength | 0mi | 28:45 |
Planned Races | |
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Frostbite friendly race 5 | 5th Feb |
London Half Marathon & 10k | 5th Mar |
Milton Keynes Festival of Running 10k | 12th Mar |
Frostbite friendly race 6 | 12th Mar |
Stanwick Lakes - Spring Run 10k | 26th Mar |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:42 | 4:32 |
5k | 31:17 | 0 |
5mi | 56:18 | 0 |
10k | 1:13:02 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:34
8:34/mi
|
61.28 | 8:34 61.28 | 8:48 60.46 | |||
5km | 39 | 27:33
8:52/mi
|
63.42 | 28:55 58.41 | 28:11 60.61 | 28:10 61.33 | 27:33 63.42 | 33:44 53.65 |
5mi | 10 | 47:41
9:32/mi
|
59.87 | 47:41 59.87 | 50:26 56.60 | 57:03 52.58 | ||
10km | 22 | 58:28
9:25/mi
|
62.32 | 58:54 59.61 | 59:54 60.07 | 58:28 62.32 | 1:09:35 54.42 | |
13.1mi | 1 | 2:20:44
10:45/mi
|
54.65 | 2:20:44 54.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Apr | Cambridge Cambourne 10k Confirmed | 10km | ||
26 Mar | Stanwick Lakes - Spring Run 10k Confirmed | 10km | ||
12 Mar | Milton Keynes Festival of Running 10k Confirmed | 10km | ||
5 Mar | London Half Marathon & 10k Confirmed | 13.1mi | ||
5 Feb | Frostbite friendly race 5 Confirmed | 5mi | ||
2023 | Result | WAVA | Distance | |
15 Jan | Frostbite friendly race 4 | 0.00 | 5mi | |
2022 | Result | WAVA | Distance | |
11 Dec | Frostbite friendly race 3 | 0.00 | 5mi | |
27 Nov | Stanwick Lakes - Santa Run 10k | 1:11:35 | 52.90 | 10km |
6 Nov | Frostbite friendly race 2 SB | 57:03 | 52.58 | 5mi |
22 May | Hoohaah Ickworth House 10k | 1:15:18 | 50.29 | 10km |
19 May | Hockeys 5k League-Haverhill RC-Horseheath SB | 33:44 | 53.65 | 5km |
8 May | Stort 5 | 1:00:37 | 49.49 | 5mi |
24 Apr | Hoohaah Childerley 10k | 1:13:44 | 51.36 | 10km |
27 Mar | The Thetford Forest 10k hoohaah SB | 1:09:35 | 54.42 | 10km |
2020 | Result | WAVA | Distance | |
17 May | The Barr Ellison Wimpole 10k hoohaah | 0.00 | 10km | |
26 Apr | The Barr Ellison Childerley Estates 10k hoohaah | 0.00 | 10km | |
29 Mar | The Barr Ellison Thetford Forest 10k hoohaah | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
29 Dec | Cambridge City Christmas 10k | 1:03:53 | 57.04 | 10km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 8:48 | 60.46 | 1mi |
24 Nov | Ely Festive 5k | 30:45 | 56.82 | 5km |
15 Sep | Shelford Fun Run | 31:19 | 55.80 | 5km |
30 Jun | Run Orwell 10K | 1:02:03 | 58.72 | 10km |
22 Jun | Cambridge parkrun PB | 27:33 | 63.42 | 5km |
15 Jun | Cambridge parkrun | 30:35 | 57.13 | 5km |
8 Jun | Wimpole Estate parkrun | 28:50 | 60.60 | 5km |
6 Jun | Kevin Henry 5k League-Newmarket | 28:11 | 62.00 | 5km |
25 May | Cambridge parkrun | 27:40 | 63.16 | 5km |
19 May | The Barr Ellison Wimpole 10k hoohaah PB | 58:28 | 62.32 | 10km |
11 May | Cambridge parkrun | 28:38 | 61.02 | 5km |
9 May | Kevin Henry 5k League - Ely | 28:31 | 61.27 | 5km |
28 Apr | The Childerley Estates 10k hoohaah | 1:01:41 | 59.07 | 10km |
27 Apr | Cambridge parkrun | 28:14 | 61.89 | 5km |
20 Apr | Coldhamβs Common parkrun | 28:03 | 62.29 | 5km |
18 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 28:00 | 62.40 | 5km |
13 Apr | Bushy parkrun | 28:02 | 62.33 | 5km |
7 Apr | Cambridge Cambourne 10k | 59:35 | 61.15 | 10km |
24 Mar | Thorney 10k | 58:57 | 61.81 | 10km |
16 Mar | Clare Castle parkrun | 30:51 | 56.64 | 5km |
10 Mar | The Thetford Forest 10k hoohaah | 1:00:34 | 60.16 | 10km |
23 Feb | Coldhamβs Common parkrun | 28:47 | 60.71 | 5km |
3 Feb | Frostbite Friendly League - Bourne TH | 52:35 | 54.95 | 5mi |
13 Jan | Frostbite Friendly League - March AC SB | 50:26 | 56.60 | 5mi |
12 Jan | Cambridge parkrun | 33:59 | 50.83 | 5km |
5 Jan | Coldhamβs Common parkrun | 30:25 | 56.79 | 5km |
1 Jan | Huntingdon parkrun | 34:52 | 49.55 | 5km |
1 Jan | Pocket parkrun | 33:45 | 51.19 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Yearβs Eve 10k | 1:02:17 | 57.77 | 10km |
15 Dec | Wimpole Estate parkrun | 33:07 | 52.16 | 5km |
9 Dec | Frostbite Friendly League Hunts AC | 49:55 | 57.19 | 5mi |
8 Dec | Coldhamβs Common parkrun | 30:58 | 55.79 | 5km |
1 Dec | Huntingdon parkrun | 30:55 | 55.88 | 5km |
1 Dec | Snow White and the Seventh Jingle Mile PB | 8:34 | 61.28 | 1mi |
25 Nov | Ely Festive 5k | 33:57 | 50.88 | 5km |
24 Nov | Coldhamβs Common parkrun | 28:53 | 59.81 | 5km |
17 Nov | Cambridge parkrun | 29:01 | 59.53 | 5km |
10 Nov | Coldhamβs Common parkrun | 29:50 | 57.91 | 5km |
4 Nov | Bonfire Burn 10k SB | 59:54 | 60.07 | 10km |
21 Oct | Thurlow 5 PB | 47:41 | 59.87 | 5mi |
13 Oct | Coldhamβs Common parkrun | 29:22 | 58.83 | 5km |
7 Oct | Frostbite Friendly League St Neots | 48:08 | 59.31 | 5mi |
30 Sep | Saffron Striders Fast 5 | 48:09 | 59.29 | 5mi |
22 Sep | Wimpole Estate parkrun | 29:35 | 58.39 | 5km |
16 Sep | Shelford Fun Run | 28:41 | 60.23 | 5km |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 28:10 | 61.33 | 5km |
1 Sep | Bedford Twilight 10k | 1:04:21 | 55.92 | 10km |
5 Aug | Riverside Runners 31st Anniversary 10K & Fun Run | 1:09:09 | 52.04 | 10km |
12 Jul | Kevin Henry 5k League-Saffron Walden | 28:58 | 59.64 | 5km |
16 Jun | Pocket parkrun | 29:26 | 58.69 | 5km |
14 Jun | Kevin Henry 5k League-Newmarket | 30:06 | 57.39 | 5km |
9 Jun | Cambridge parkrun | 28:41 | 60.23 | 5km |
20 May | Fen Ditton 5 Mile | 47:52 | 59.64 | 5mi |
17 May | Kevin Henry 5k League - Ely | 29:16 | 59.03 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Frostbite Friendly League St Neots | 49:32 | 56.94 | 5mi |
3 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 28:11 | 60.61 | 5km |
5 Mar | Cambridge Half Marathon PB | 2:20:44 | 54.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k SB | 58:54 | 59.61 | 10km |
16 Oct | Cambridge Town and Gown 10k | 1:01:13 | 57.35 | 10km |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 30:13 | 55.90 | 5km |
3 Jul | Fen Gallop | 1:00:56 | 57.62 | 10km |
19 Jun | The Hatfield Forest 10k hoohaah | 1:02:47 | 55.92 | 10km |
9 Jun | Kevin Henry 5k League-Newmarket SB | 28:55 | 58.41 | 5km |
22 May | The Barr Ellison Wimpole 10k hoohaah | 1:05:03 | 53.97 | 10km |
17 Apr | The Ickworth 10k hoohaah | 1:08:54 | 50.96 | 10km |
10 Apr | Cambridge Cambourne 10K | 1:02:43 | 55.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2023 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 22 | 5 | 32 | 11 | 12 | 17 | 13 | 14 | 0 | 15 | 12 | 24 | 176 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 1.7 | 0 | 0 | 2.4 |
2022 | 21 | 18 | 9 | 14 | 27 | 6 | 18 | 0 | 0 | 21 | 23 | 12 | 169 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 15 | 11 | 4 | 5 | 12 | 49 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1.8 |
2021 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 19 | 18 | 15 | 3 | 7 | 90 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 8 | 0 | 0 | 4 | 30 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 6 | 14 | 6 | 11 | 23 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 5 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 20 |
2019 | 29 | 35 | 53 | 55 | 58 | 34 | 3 | 16 | 24 | 11 | 33 | 33 | 385 |
2019 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 4 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 13 | 10 | 49 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1.8 |
2018 | 15 | 4 | 29 | 33 | 46 | 34 | 35 | 47 | 49 | 38 | 25 | 34 | 390 |
2018 | 0 | 0 | 41 | 16 | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2017 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2017 | 45 | 27 | 38 | 18 | 13 | 21 | 35 | 17 | 13 | 23 | 2 | 0 | 251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 46 | 29 | 104 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1km - 9:37(9:37/km) 119/139bpm [1145b/km] 67cal 61/79rpm 2) 1km - 8:39(8:39/km) 130/149bpm [1125b/km] 66cal 70/84rpm 3) 1km - 8:06(8:06/km) 145/155bpm [1174b/km] 70cal 72/85rpm 4) 1km - 9:07(9:07/km) 136/152bpm [1240b/km] 70cal 70/83rpm 5) 1km - 9:24(9:24/km) 135/151bpm [1268b/km] 66cal 67/122rpm 6) 1km - 9:34(9:34/km) 130/138bpm [1243b/km] 64cal 65/75rpm 7) 1km - 10:34(10:34/km) 118/127bpm [1248b/km] 61cal 61/69rpm 8) 0km - 1(6:59/km) 113/113bpm [790b/km] 65/65rpm ![]() |
Split Summary
=== 1) 1km - 9:09(9:09/km) 115/127bpm [1052b/km] 65cal 66/79rpm 2) 1km - 8:57(8:57/km) 117/129bpm [1048b/km] 65cal 63/77rpm 3) 1km - 8:41(8:41/km) 119/134bpm [1033b/km] 60cal 64/87rpm 4) 1km - 9:22(9:22/km) 120/127bpm [1125b/km] 63cal 64/73rpm 5) 1km - 9:40(9:40/km) 116/122bpm [1121b/km] 61cal 65/72rpm 6) 0.08km - 49(10:15/km) 111/113bpm [1139b/km] 5cal 61/68rpm ![]() |
Split Summary
=== 1) 4.13km - 16:07(3:54/km) 135/154bpm [527b/km] 136cal ![]() |
Split Summary
=== 1) 4.12km - 15:34(3:47/km) 141/161bpm [532b/km] 140cal ![]() |
Split Summary
=== 1) 1km - 8:51(8:51/km) 114/132bpm [1008b/km] 60cal 57/75rpm 2) 1km - 9:50(9:50/km) 117/133bpm [1150b/km] 62cal 62/78rpm 3) 1km - 10:31(10:31/km) 117/134bpm [1230b/km] 63cal 56/69rpm 4) 1km - 10:53(10:53/km) 116/133bpm [1262b/km] 60cal 56/69rpm 5) 0.36km - 4:01(11:17/km) 114/124bpm [1286b/km] 21cal 57/64rpm ![]()
Split Summary
=== 1) 1km - 10:16(10:16/km) 121/128bpm [1243b/km] 66cal 63/71rpm 2) 1km - 10:21(10:21/km) 118/128bpm [1222b/km] 59cal 62/69rpm 3) 1km - 10:00(10:00/km) 121/130bpm [1209b/km] 65cal 63/74rpm 4) 1km - 10:15(10:15/km) 118/132bpm [1209b/km] 65cal 62/67rpm 5) 0.19km - 1:53(9:58/km) 114/118bpm [1137b/km] 9cal 59/66rpm ![]() |
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Split Summary
=== 1) 1km - 7:09(7:09/km) 147/159bpm [1052b/km] 71cal 2) 1km - 6:48(6:48/km) 159/166bpm [1080b/km] 72cal 3) 1km - 6:41(6:41/km) 162/166bpm [1083b/km] 72cal 4) 1km - 6:42(6:42/km) 164/168bpm [1098b/km] 71cal 5) 1km - 6:48(6:48/km) 166/174bpm [1128b/km] 73cal 6) 0.05km - 17(5:14/km) 174/175bpm [910b/km] 3cal ![]() |
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
|
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Split Summary
=== 1) 0km - 16:20(0/km) 118/150bpm [INFb/km] 110cal ![]()
Split Summary
=== 1) 1km - 10:20(10:20/km) 112/121bpm [1158b/km] 63cal 65/74rpm 2) 1km - 6:53(6:53/km) 104/118bpm [717b/km] 37cal 61/70rpm 3) 0.48km - 3:48(7:50/km) 101/108bpm [791b/km] 22cal 51/68rpm ![]() |
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Split Summary
=== 1) 1km - 10:06(10:06/km) 127/141bpm [1282b/km] 69cal 55/81rpm 2) 1km - 9:50(9:50/km) 129/139bpm [1268b/km] 59cal 63/79rpm 3) 1km - 10:26(10:26/km) 134/147bpm [1398b/km] 65cal 61/78rpm 4) 1km - 10:28(10:28/km) 130/143bpm [1362b/km] 59cal 60/69rpm 5) 0.16km - 1:44(10:33/km) 128/131bpm [1351b/km] 10cal 57/66rpm ![]()
Split Summary
=== 1) 1km - 10:00(10:00/km) 121/132bpm [1209b/km] 67cal 63/70rpm 2) 1km - 10:01(10:01/km) 120/134bpm [1202b/km] 61cal 64/71rpm 3) 1km - 10:15(10:15/km) 124/132bpm [1272b/km] 64cal 62/71rpm 4) 1km - 9:54(9:54/km) 123/142bpm [1219b/km] 62cal 64/70rpm 5) 0.18km - 1:37(8:58/km) 126/132bpm [1130b/km] 10cal 61/70rpm ![]() |
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Split Summary
=== 1) 1km - 9:23(9:23/km) 123/142bpm [1154b/km] 63cal 65/86rpm 2) 1km - 10:29(10:29/km) 120/129bpm [1258b/km] 62cal 65/122rpm 3) 1km - 10:46(10:46/km) 119/127bpm [1280b/km] 59cal 62/74rpm 4) 1km - 11:48(11:48/km) 120/131bpm [1416b/km] 62cal 56/88rpm 5) 1km - 11:12(11:12/km) 121/136bpm [1356b/km] 60cal 61/66rpm 6) 1km - 11:12(11:12/km) 122/134bpm [1366b/km] 63cal 59/122rpm 7) 0.33km - 3:52(11:45/km) 111/134bpm [1303b/km] 19cal 50/65rpm ![]()
Split Summary
=== 1) 1km - 7:10(7:10/km) 140/151bpm [1003b/km] 68cal 2) 1km - 6:50(6:50/km) 155/161bpm [1060b/km] 70cal 3) 1km - 6:44(6:44/km) 159/164bpm [1069b/km] 70cal 4) 1km - 6:34(6:34/km) 163/170bpm [1071b/km] 70cal 5) 1km - 6:29(6:29/km) 165/172bpm [1069b/km] 69cal 6) 0.02km - 5(4:22/km) 173/175bpm [755b/km] 1cal ![]()
Split Summary
=== 1) 1km - 9:34(9:34/km) 122/139bpm [1167b/km] 65cal 63/84rpm 2) 0.39km - 4:31(11:37/km) 116/138bpm [1348b/km] 24cal 55/83rpm ![]() |
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Split Summary
=== 1) 0.2km - 6:29(32:25/km) 107/120bpm [3469b/km] 48cal 30/rpm 2) 0km - 21(0/km) 111/115bpm [INFb/km] 3) 0.3km - 9:36(31:59/km) 123/137bpm [3934b/km] 74cal 31/rpm ![]()
Split Summary
=== 1) 1km - 10:05(10:05/km) 102/114bpm [1029b/km] 61cal 63/79rpm 2) 1km - 10:29(10:29/km) 105/118bpm [1101b/km] 63cal 62/77rpm 3) 1km - 11:29(11:29/km) 96/106bpm [1103b/km] 61cal 58/66rpm 4) 0.01km - 4(9:34/km) 103/103bpm [985b/km] 60/60rpm ![]() |
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Split Summary
=== 1) 0km - 45:00(0/km) ![]() |
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Split Summary
=== 1) 1km - 9:55(9:55/km) 110/123bpm [1090b/km] 68cal 60/74rpm 2) 1km - 10:39(10:39/km) 110/118bpm [1172b/km] 58cal 61/69rpm 3) 1km - 11:14(11:14/km) 113/125bpm [1270b/km] 59cal 55/65rpm 4) 1km - 11:32(11:32/km) 112/125bpm [1292b/km] 59cal 58/64rpm 5) 0.42km - 10:46(25:50/km) 111/119bpm [2868b/km] 49cal 21/79rpm ![]()
Split Summary
=== 1) 1km - 10:13(10:13/km) 124/136bpm [1266b/km] 65cal 62/70rpm 2) 1km - 10:13(10:13/km) 122/129bpm [1245b/km] 59cal 62/74rpm 3) 1km - 10:22(10:22/km) 123/131bpm [1276b/km] 66cal 60/70rpm 4) 1km - 10:27(10:27/km) 122/139bpm [1275b/km] 60cal 63/70rpm 5) 0.1km - 58(9:41/km) 122/125bpm [1181b/km] 6cal 56/64rpm ![]() |
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![]()
Split Summary
=== 1) 1km - 9:23(9:23/km) 123/141bpm [1154b/km] 68cal 2) 0.09km - 56(10:38/km) 128/132bpm [1361b/km] 7cal ![]()
Split Summary
=== 1) 1km - 6:43(6:43/km) 114/127bpm [766b/km] 51cal 2) 1km - 6:13(6:13/km) 117/131bpm [728b/km] 60cal 3) 1km - 6:09(6:09/km) 117/136bpm [720b/km] 70cal 4) 1km - 6:24(6:24/km) 153/172bpm [978b/km] 68cal 5) 1km - 6:16(6:16/km) 158/173bpm [990b/km] 68cal 6) 0.05km - 11(4:10/km) 170/171bpm [709b/km] 2cal ![]()
Split Summary
=== 1) 1km - 8:04(8:04/km) 139/154bpm [1121b/km] 71cal 73/85rpm 2) 0km - 2(9:16/km) 150/150bpm [1390b/km] 58/59rpm ![]() |
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Split Summary
=== 1) 4.12km - 16:43(4:03/km) 138/158bpm [560b/km] 144cal ![]() |
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Split Summary
=== 1) 0km - 45:01(0/km) 105/145bpm [INFb/km] 196cal ![]()
Split Summary
=== 1) 1km - 10:06(10:06/km) 120/129bpm [1212b/km] 64cal 63/81rpm 2) 1km - 8:57(8:57/km) 125/152bpm [1118b/km] 63cal 64/85rpm 3) 1km - 6:23(6:23/km) 156/167bpm [996b/km] 62cal 72/91rpm 4) 1km - 10:02(10:02/km) 132/161bpm [1324b/km] 63cal 61/124rpm 5) 0.54km - 5:24(9:56/km) 125/133bpm [1242b/km] 31cal 60/67rpm ![]() |
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Split Summary
=== 1) 1km - 7:00(7:00/km) 146/161bpm [1021b/km] 71cal 2) 1km - 6:49(6:49/km) 152/164bpm [1036b/km] 68cal 3) 1km - 6:12(6:12/km) 160/165bpm [993b/km] 69cal 4) 1km - 6:13(6:13/km) 165/169bpm [1026b/km] 68cal 5) 1km - 6:20(6:20/km) 168/169bpm [1065b/km] 69cal 6) 1km - 6:23(6:23/km) 169/172bpm [1079b/km] 70cal 7) 0.78km - 4:41(6:02/km) 169/174bpm [1020b/km] 51cal ![]() |