-
Races
82 -
Miles
1865 -
Miles
15 -
Miles
202 -
Miles
511 -
WAVA
63.28% -
Mile
8:34 -
5k
27:33 -
5M
47:41 -
10k
58:28 -
Half
2:20:44
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My parkrun |
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Fulbourn Hospital parkrun |
Recent Training | |||
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17th Mar
|
General | 2.5mi | 51:50 |
16th Mar
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General | 3.1mi | 30:32 |
16th Mar
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General | 0.4mi | 4:01 |
14th Mar
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General | 3.4mi | 34:39 |
12th Mar
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General | 1.6mi | 27:50 |
12 Month Benchmarks | Run |
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Mile | 9:15 |
5k | 29:26 |
5mi | 50:05 |
10k | 1:03:59 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:34 57.58 | 8:48 56.70 | 8:34
8:34/mi
|
57.58 | ||||
5km | 44 | 28:55 58.28 | 28:11 60.47 | 28:10 61.19 | 27:33 63.28 | 33:44 53.52 | 32:39 55.97 | 27:33
8:52/mi
|
63.28 |
5mi | 13 | 47:41 59.05 | 50:26 55.83 | 57:03 51.77 | 50:23 59.35 | 47:41
9:32/mi
|
59.35 | ||
10km | 22 | 58:54 58.51 | 59:54 58.88 | 58:28 61.05 | 1:09:35 53.20 | 58:28
9:25/mi
|
61.05 | ||
13.1mi | 1 | 2:20:44 53.75 | 2:20:44
10:45/mi
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53.75 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Mar | Keith Hall memorial 10k | 10km | ||
2024 | Result | WAVA | Distance | |
10 Mar | Frostbite friendly race 6 | 0.00 | 5mi | |
4 Feb | Frostbite friendly race 5 | 0.00 | 5mi | |
14 Jan | Frostbite friendly race 4 | 0.00 | 5mi | |
2023 | Result | WAVA | Distance | |
5 Nov | Frostbite friendly race 2 | 53:33 | 55.84 | 5mi |
22 Oct | Thurlow 5M SB | 50:23 | 59.35 | 5mi |
8 Oct | Frostbite friendly race 1 | 52:49 | 56.62 | 5mi |
10 Sep | Shelford Fun Run | 33:07 | 55.18 | 5km |
31 Aug | Summer Series 5k League - Royston | 33:27 | 54.63 | 5km |
17 Aug | Ely Runners Summer 5k league | 32:49 | 55.68 | 5km |
8 Jun | Summer 5k League - Newmarket SB | 32:39 | 55.97 | 5km |
26 Mar | Stanwick Lakes - Spring Run 5k | 34:37 | 52.79 | 5km |
2022 | Result | WAVA | Distance | |
27 Nov | Stanwick Lakes - Santa Run 10k | 1:11:35 | 51.72 | 10km |
6 Nov | Frostbite friendly race 2 SB | 57:03 | 51.77 | 5mi |
22 May | Hoohaah Ickworth House 10k | 1:15:18 | 49.16 | 10km |
19 May | Hockeys 5k League-Haverhill RC-Horseheath SB | 33:44 | 53.52 | 5km |
8 May | Stort 5 | 1:00:37 | 48.73 | 5mi |
24 Apr | Hoohaah Childerley 10k | 1:13:44 | 50.21 | 10km |
27 Mar | The Thetford Forest 10k hoohaah SB | 1:09:35 | 53.20 | 10km |
2020 | Result | WAVA | Distance | |
17 May | The Barr Ellison Wimpole 10k hoohaah | 0.00 | 10km | |
26 Apr | The Barr Ellison Childerley Estates 10k hoohaah | 0.00 | 10km | |
29 Mar | The Barr Ellison Thetford Forest 10k hoohaah | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
29 Dec | Cambridge City Christmas 10k | 1:03:53 | 55.88 | 10km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 8:48 | 56.70 | 1mi |
24 Nov | Ely Festive 5k | 30:45 | 56.70 | 5km |
15 Sep | Shelford Fun Run | 31:19 | 55.67 | 5km |
30 Jun | Run Orwell 10K | 1:02:03 | 57.53 | 10km |
22 Jun | Cambridge parkrun PB | 27:33 | 63.28 | 5km |
15 Jun | Cambridge parkrun | 30:35 | 57.00 | 5km |
8 Jun | Wimpole Estate parkrun | 28:50 | 60.46 | 5km |
6 Jun | Kevin Henry 5k League-Newmarket | 28:11 | 61.86 | 5km |
25 May | Cambridge parkrun | 27:40 | 63.01 | 5km |
19 May | The Barr Ellison Wimpole 10k hoohaah PB | 58:28 | 61.05 | 10km |
11 May | Cambridge parkrun | 28:38 | 60.89 | 5km |
9 May | Kevin Henry 5k League - Ely | 28:31 | 61.14 | 5km |
28 Apr | The Childerley Estates 10k hoohaah | 1:01:41 | 57.87 | 10km |
27 Apr | Cambridge parkrun | 28:14 | 61.75 | 5km |
20 Apr | Coldham's Common parkrun | 28:03 | 62.15 | 5km |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington | 28:00 | 62.26 | 5km |
13 Apr | Bushy parkrun | 28:02 | 62.19 | 5km |
7 Apr | Cambridge Cambourne 10k | 59:35 | 59.91 | 10km |
24 Mar | Thorney 10k | 58:57 | 60.55 | 10km |
16 Mar | Clare Castle parkrun | 30:51 | 56.51 | 5km |
10 Mar | The Thetford Forest 10k hoohaah | 1:00:34 | 58.94 | 10km |
23 Feb | Coldham's Common parkrun | 28:47 | 60.57 | 5km |
3 Feb | Frostbite Friendly League - Bourne TH | 52:35 | 54.18 | 5mi |
13 Jan | Frostbite Friendly League - March AC SB | 50:26 | 55.83 | 5mi |
12 Jan | Cambridge parkrun | 33:59 | 50.72 | 5km |
5 Jan | Coldham's Common parkrun | 30:25 | 56.67 | 5km |
1 Jan | Huntingdon parkrun | 34:52 | 49.43 | 5km |
1 Jan | Pocket parkrun | 33:45 | 51.07 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:02:17 | 56.63 | 10km |
15 Dec | Wimpole Estate parkrun | 33:07 | 52.05 | 5km |
9 Dec | Frostbite Friendly League Hunts AC | 49:55 | 56.41 | 5mi |
8 Dec | Coldham's Common parkrun | 30:58 | 55.66 | 5km |
1 Dec | Snow White and the Seventh Jingle Mile PB | 8:34 | 57.58 | 1mi |
1 Dec | Huntingdon parkrun | 30:55 | 55.75 | 5km |
25 Nov | Ely Festive 5k | 33:57 | 50.77 | 5km |
24 Nov | Coldham's Common parkrun | 28:53 | 59.67 | 5km |
17 Nov | Cambridge parkrun | 29:01 | 59.40 | 5km |
10 Nov | Coldham's Common parkrun | 29:50 | 57.77 | 5km |
4 Nov | Bonfire Burn 10k SB | 59:54 | 58.88 | 10km |
21 Oct | Thurlow 5 PB | 47:41 | 59.05 | 5mi |
13 Oct | Coldham's Common parkrun | 29:22 | 58.69 | 5km |
7 Oct | Frostbite Friendly League St Neots | 48:08 | 58.50 | 5mi |
30 Sep | Saffron Striders Fast 5 | 48:09 | 58.48 | 5mi |
22 Sep | Wimpole Estate parkrun | 29:35 | 58.26 | 5km |
16 Sep | Shelford Fun Run | 28:41 | 60.09 | 5km |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 28:10 | 61.19 | 5km |
1 Sep | Bedford Twilight 10k | 1:04:21 | 54.81 | 10km |
5 Aug | Riverside Runners 31st Anniversary 10K & Fun Run | 1:09:09 | 51.01 | 10km |
12 Jul | Kevin Henry 5k League-Saffron Walden | 28:58 | 59.50 | 5km |
16 Jun | Pocket parkrun | 29:26 | 58.56 | 5km |
14 Jun | Kevin Henry 5k League-Newmarket | 30:06 | 57.26 | 5km |
9 Jun | Cambridge parkrun | 28:41 | 60.09 | 5km |
20 May | Fen Ditton 5 Mile | 47:52 | 58.83 | 5mi |
17 May | Kevin Henry 5k League - Ely | 29:16 | 58.89 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Frostbite Friendly League St Neots | 49:32 | 56.20 | 5mi |
3 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 28:11 | 60.47 | 5km |
5 Mar | Cambridge Half Marathon PB | 2:20:44 | 53.75 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k SB | 58:54 | 58.51 | 10km |
16 Oct | Cambridge Town and Gown 10k | 1:01:13 | 56.30 | 10km |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 30:13 | 55.77 | 5km |
3 Jul | Fen Gallop | 1:00:56 | 56.56 | 10km |
19 Jun | The Hatfield Forest 10k hoohaah | 1:02:47 | 54.89 | 10km |
9 Jun | Kevin Henry 5k League-Newmarket SB | 28:55 | 58.28 | 5km |
22 May | The Barr Ellison Wimpole 10k hoohaah | 1:05:03 | 52.98 | 10km |
17 Apr | The Ickworth 10k hoohaah | 1:08:54 | 50.02 | 10km |
10 Apr | Cambridge Cambourne 10K | 1:02:43 | 54.95 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 10 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2024 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 42 | 37 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2023 | 44 | 15 | 6 | 30 | 14 | 0 | 25 | 23 | 20 | 8 | 6 | 6 | 195 |
2023 | 0.3 | 1.2 | 0 | 0.3 | 0.6 | 1.9 | 0 | 0 | 0 | 0.7 | 0 | 0 | 5.1 |
2023 | 15 | 13 | 3 | 10 | 24 | 23 | 12 | 32 | 34 | 49 | 33 | 33 | 280 |
2023 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 22 | 5 | 32 | 11 | 12 | 17 | 13 | 14 | 0 | 15 | 12 | 24 | 176 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 1.7 | 0 | 0 | 2.4 |
2022 | 21 | 18 | 9 | 14 | 27 | 6 | 18 | 0 | 0 | 21 | 23 | 12 | 169 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 15 | 11 | 4 | 5 | 12 | 49 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1.8 |
2021 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 19 | 18 | 15 | 3 | 7 | 90 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 8 | 0 | 0 | 4 | 30 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 6 | 14 | 6 | 11 | 23 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 5 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 20 |
2019 | 29 | 35 | 53 | 55 | 58 | 34 | 3 | 16 | 24 | 11 | 33 | 33 | 385 |
2019 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 4 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 13 | 10 | 44 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1.8 |
2018 | 15 | 4 | 29 | 33 | 46 | 34 | 35 | 47 | 49 | 38 | 25 | 34 | 390 |
2018 | 0 | 0 | 41 | 16 | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2017 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2017 | 45 | 27 | 38 | 18 | 13 | 21 | 35 | 17 | 13 | 23 | 2 | 0 | 251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 46 | 29 | 104 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 6:46(6:46/km) 142/156bpm [960b/km] 69cal 2) 1km - 6:13(6:13/km) 154/165bpm [957b/km] 65cal 3) 1km - 6:56(6:56/km) 154/167bpm [1068b/km] 70cal 4) 1km - 7:16(7:16/km) 157/165bpm [1141b/km] 72cal 5) 1km - 6:42(6:42/km) 156/166bpm [1045b/km] 66cal 6) 0.35km - 2:18(6:30/km) 161/167bpm [1047b/km] 25cal Add a comment
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Split Summary
=== 1) 1km - 6:42(6:42/km) 144/158bpm [964b/km] 68cal 2) 1km - 6:20(6:20/km) 152/158bpm [962b/km] 68cal 3) 1km - 6:24(6:24/km) 158/164bpm [1011b/km] 68cal 4) 1km - 6:37(6:37/km) 152/165bpm [1006b/km] 67cal 5) 1km - 5:57(5:57/km) 161/166bpm [959b/km] 65cal 6) 1km - 6:07(6:07/km) 163/168bpm [997b/km] 67cal 7) 1km - 6:03(6:03/km) 166/170bpm [1004b/km] 68cal 8) 1km - 6:18(6:18/km) 165/170bpm [1041b/km] 69cal 9) 1km - 6:48(6:48/km) 156/172bpm [1060b/km] 67cal 10) 1km - 7:04(7:04/km) 156/163bpm [1103b/km] 70cal 11) 0.15km - 57(6:26/km) 156/163bpm [1004b/km] 10cal Add a comment
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Split Summary
=== 1) 1km - 12:25(12:25/km) 96/105bpm [1192b/km] 58cal 52/66rpm 2) 1km - 11:47(11:47/km) 101/114bpm [1189b/km] 60cal 55/65rpm 3) 0.8km - 9:35(11:59/km) 100/111bpm [1198b/km] 50cal 54/62rpm Add a comment
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Split Summary
=== 1) 0km - 32:43(0/km) 125/149bpm [INFb/km] 238cal 45/77rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.21km - 5:37(26:57/km) 120/132bpm [3235b/km] 42cal 62/125rpm Add a comment
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Split Summary
=== 1) 1km - 6:41(6:41/km) 147/166bpm [983b/km] 72cal 2) 1km - 5:53(5:53/km) 164/175bpm [964b/km] 66cal 3) 1km - 6:10(6:10/km) 165/174bpm [1017b/km] 69cal 4) 1km - 6:10(6:10/km) 164/169bpm [1011b/km] 67cal 5) 1km - 6:35(6:35/km) 166/172bpm [1092b/km] 70cal 6) 1km - 6:27(6:27/km) 166/171bpm [1070b/km] 71cal 7) 1km - 6:44(6:44/km) 165/171bpm [1112b/km] 70cal 8) 1km - 6:20(6:20/km) 165/168bpm [1046b/km] 68cal 9) 1km - 6:46(6:46/km) 166/171bpm [1123b/km] 73cal 10) 1km - 6:14(6:14/km) 168/173bpm [1046b/km] 68cal 11) 0.01km - 3(6:11/km) 169/169bpm [1046b/km] 1cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 10:40(10:40/km) 110/124bpm [1173b/km] 61cal 60/69rpm 2) 1km - 10:32(10:32/km) 106/125bpm [1117b/km] 60cal 58/68rpm 3) 1km - 11:07(11:07/km) 106/125bpm [1178b/km] 62cal 60/83rpm 4) 0.58km - 7:01(12:08/km) 99/110bpm [1202b/km] 37cal 55/83rpm Add a comment
Split Summary
=== 1) 1km - 9:48(9:48/km) 111/135bpm [1089b/km] 67cal 61/76rpm 2) 1km - 9:35(9:35/km) 118/131bpm [1131b/km] 56cal 65/89rpm 3) 1km - 9:08(9:08/km) 127/144bpm [1160b/km] 64cal 64/71rpm 4) 1km - 9:09(9:09/km) 123/135bpm [1125b/km] 61cal 64/76rpm 5) 0.16km - 1:21(8:36/km) 120/124bpm [1032b/km] 10cal 60/70rpm Add a comment
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1) 1km - 6:12(6:12/km) 149/163bpm [924b/km] 63cal
2) 1km - 6:05(6:05/km) 163/167bpm [992b/km] 67cal 3) 1km - 6:04(6:04/km) 167/170bpm [1012b/km] 68cal 4) 1km - 6:23(6:23/km) 170/177bpm [1086b/km] 71cal 5) 1km - 6:02(6:02/km) 169/177bpm [1020b/km] 68cal 6) 0.03km - 7(4:07/km) 173/174bpm [714b/km] 2cal Add a comment
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1) 1km - 6:25(6:25/km) 137/156bpm [880b/km] 66cal
2) 1km - 6:22(6:22/km) 150/160bpm [954b/km] 64cal 3) 1km - 6:23(6:23/km) 158/165bpm [1009b/km] 67cal 4) 1km - 6:26(6:26/km) 160/165bpm [1031b/km] 68cal 5) 1km - 6:28(6:28/km) 152/164bpm [983b/km] 65cal 6) 0.42km - 2:50(6:42/km) 160/164bpm [1073b/km] 30cal Add a comment
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1) 1km - 10:14(10:14/km) 111/123bpm [1136b/km] 61cal 57/71rpm
2) 1km - 10:38(10:38/km) 111/121bpm [1181b/km] 56cal 60/89rpm 3) 0.64km - 6:58(10:57/km) 116/128bpm [1271b/km] 41cal 58/68rpm Add a comment
1) 1km - 10:34(10:34/km) 100/115bpm [1057b/km] 62cal 60/71rpm
2) 1km - 10:35(10:35/km) 112/122bpm [1185b/km] 63cal 60/79rpm 3) 0.97km - 9:52(10:11/km) 111/129bpm [1130b/km] 56cal 61/70rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 6:38(6:38/km) 129/145bpm [857b/km] 62cal
2) 1km - 7:28(7:28/km) 145/161bpm [1082b/km] 72cal 3) 1km - 5:28(5:28/km) 150/164bpm [820b/km] 53cal 4) 1km - 5:29(5:29/km) 155/166bpm [850b/km] 56cal 5) 1km - 6:36(6:36/km) 158/166bpm [1042b/km] 68cal 6) 0.45km - 3:00(6:40/km) 161/166bpm [1072b/km] 31cal Add a comment
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1) 1km - 6:18(6:18/km) 150/164bpm [945b/km] 69cal
2) 1km - 6:00(6:00/km) 161/167bpm [965b/km] 66cal 3) 1km - 5:58(5:58/km) 165/171bpm [983b/km] 66cal 4) 1km - 6:20(6:20/km) 166/169bpm [1052b/km] 70cal 5) 0.99km - 5:57(6:00/km) 167/174bpm [1002b/km] 66cal Add a comment
1) 0.59km - 4:01(6:48/km) 145/158bpm [985b/km] 42cal
Add a comment
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1) 1km - 10:51(10:51/km) 101/114bpm [1095b/km] 62cal 53/71rpm
2) 1km - 11:13(11:13/km) 99/106bpm [1110b/km] 58cal 54/68rpm 3) 1km - 11:45(11:45/km) 102/115bpm [1199b/km] 60cal 45/62rpm 4) 1km - 17:57(17:57/km) 95/118bpm [1705b/km] 69cal 13/73rpm 5) 0km - 5(20:24/km) 92/92bpm [1877b/km] Add a comment
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