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Races
84 -
Miles
1960 -
Miles
17 -
Miles
207 -
Miles
555 -
WAVA
63.28% -
Mile
8:34 -
5k
27:33 -
5M
47:41 -
10k
58:28 -
Half
2:20:44
About Me | |
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My parkrun |
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Fulbourn Hospital parkrun |
Recent Training | |||
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20th Jul
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General | 3.6mi | 1:10:58 |
20th Jul
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General | 3.1mi | 35:36 |
19th Jul
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General | 2.6mi | 48:07 |
18th Jul
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Other | 0mi | 40:01 |
17th Jul
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General | 4.1mi | 1:14:56 |
Planned Races | |
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Summer Series 5k League - Haverhill (Kedington) | 8th Aug |
Summer Series 5k League - Royston | 22nd Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 9:15 | 4:27 |
5k | 29:26 | 0 |
5mi | 50:05 | 0 |
10k | 1:03:59 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:34 57.58 | 8:48 56.70 | 8:34
8:34/mi
|
57.58 | |||||
5km | 45 | 28:55 58.28 | 28:11 60.47 | 28:10 61.19 | 27:33 63.28 | 33:44 53.52 | 32:39 55.97 | 29:31 62.66 | 27:33
8:52/mi
|
63.28 |
5mi | 13 | 47:41 59.05 | 50:26 55.83 | 57:03 51.77 | 50:23 59.35 | 47:41
9:32/mi
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59.35 | |||
10km | 23 | 58:54 58.51 | 59:54 58.88 | 58:28 61.05 | 1:09:35 53.20 | 1:04:00 59.32 | 58:28
9:25/mi
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61.05 | ||
13.1mi | 1 | 2:20:44 53.75 | 2:20:44
10:45/mi
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53.75 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 10 | 13 | 15 | 1 | 4 | 21 | 0 | 0 | 0 | 0 | 0 | 71 |
2024 | 0 | 0.6 | 0 | 0 | 0.2 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2024 | 42 | 37 | 37 | 41 | 13 | 13 | 10 | 0 | 0 | 0 | 0 | 0 | 193 |
2024 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 44 | 15 | 6 | 30 | 14 | 0 | 25 | 23 | 20 | 8 | 6 | 6 | 195 |
2023 | 0.3 | 1.2 | 0 | 0.3 | 0.6 | 1.9 | 0 | 0 | 0 | 0.7 | 0 | 0 | 5.1 |
2023 | 15 | 13 | 3 | 10 | 24 | 23 | 12 | 32 | 34 | 49 | 33 | 33 | 280 |
2023 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 22 | 5 | 32 | 11 | 12 | 17 | 13 | 14 | 0 | 15 | 12 | 24 | 176 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 1.7 | 0 | 0 | 2.4 |
2022 | 21 | 18 | 9 | 14 | 27 | 6 | 18 | 0 | 0 | 21 | 23 | 12 | 169 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 15 | 11 | 4 | 5 | 12 | 49 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1.8 |
2021 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 19 | 18 | 15 | 3 | 7 | 90 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 8 | 0 | 0 | 4 | 30 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 6 | 14 | 6 | 11 | 23 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 5 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 20 |
2019 | 29 | 35 | 53 | 55 | 58 | 34 | 3 | 16 | 24 | 11 | 33 | 33 | 385 |
2019 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 4 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 13 | 10 | 44 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1.8 |
2018 | 15 | 4 | 29 | 33 | 46 | 34 | 35 | 47 | 49 | 38 | 25 | 34 | 390 |
2018 | 0 | 0 | 41 | 16 | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2017 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2017 | 45 | 27 | 38 | 18 | 13 | 21 | 35 | 17 | 13 | 23 | 2 | 0 | 251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 46 | 29 | 104 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.02km - 32(27:02/km) 103/118bpm [2784b/km] 4cal 22/rpm
2) 0km - 25(0/km) 114/119bpm [INFb/km] 3) 0.06km - 1:52(31:13/km) 121/128bpm [3777b/km] 12cal 25/rpm 4) 0km - 22(0/km) 118/121bpm [INFb/km] 5) 0.06km - 1:31(25:13/km) 116/124bpm [2924b/km] 14cal 17/rpm 6) 0km - 12(0/km) 92/94bpm [INFb/km] 7) 0.02km - 11(8:51/km) 91/93bpm [806b/km] 7cal 28/rpm 8) 0km - 1:42(0/km) 106/115bpm [INFb/km] ![]() ![]() |
1) 1km - 11:53(11:53/km) 99/110bpm [1177b/km] 60cal 54/66rpm
2) 1km - 11:18(11:18/km) 100/110bpm [1130b/km] 56cal 57/65rpm 3) 1km - 11:41(11:41/km) 101/107bpm [1180b/km] 57cal 52/62rpm 4) 0.87km - 10:28(12:02/km) 101/110bpm [1215b/km] 50cal 51/61rpm ![]()
1) 0.08km - 3:11(39:51/km) 113/127bpm [4504b/km] 16cal 21/rpm
2) 0km - 15(0/km) 112/117bpm [INFb/km] 3) 0.06km - 1:18(21:46/km) 115/123bpm [2504b/km] 15cal 20/rpm 4) 0km - 20(0/km) 115/123bpm [INFb/km] 5) 0km - 3(0/km) 87/94bpm [INFb/km] 6) 0.04km - 1:19(32:46/km) 113/124bpm [3702b/km] 9cal 21/rpm 7) 0km - 22(0/km) 112/117bpm [INFb/km] 8) 0.06km - 1:25(23:41/km) 120/129bpm [2842b/km] 12cal 20/rpm 9) 0km - 28(0/km) 125/128bpm [INFb/km] 10) 0.06km - 1:17(21:16/km) 117/128bpm [2488b/km] 15cal 22/rpm 11) 0.04km - 1:30(37:36/km) 117/132bpm [4398b/km] 9cal 19/rpm 12) 0km - 21(0/km) 125/130bpm [INFb/km] 13) 0.02km - 20(16:21/km) 131/133bpm [2142b/km] 4cal 31/rpm 14) 0km - 15(0/km) 125/129bpm [INFb/km] 15) 0.02km - 49(41:03/km) 124/131bpm [5089b/km] 4cal 17/rpm 16) 0km - 14(0/km) 116/120bpm [INFb/km] 17) 0.02km - 39(32:30/km) 124/130bpm [4030b/km] 4cal 22/rpm 18) 0km - 15(0/km) 119/123bpm [INFb/km] 19) 0.02km - 34(28:42/km) 127/130bpm [3645b/km] 4cal 21/rpm 20) 0.04km - 1:22(34:04/km) 103/111bpm [3510b/km] 9cal 23/rpm 21) 0km - 12(0/km) 109/109bpm [INFb/km] ![]() |
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1) 1km - 6:59(6:59/km) 152/163bpm [1061b/km] 66cal
2) 1km - 6:51(6:51/km) 164/168bpm [1125b/km] 68cal 3) 1km - 6:53(6:53/km) 167/171bpm [1148b/km] 70cal 4) 1km - 7:08(7:08/km) 168/172bpm [1199b/km] 72cal 5) 0.99km - 6:33(6:39/km) 170/177bpm [1130b/km] 68cal ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0km - 30(0/km) 77/82bpm [INFb/km]
2) 0km - 4(0/km) 77/77bpm [INFb/km] 3) 0km - 4(0/km) 74/75bpm [INFb/km] 4) 0km - 4(0/km) 74/74bpm [INFb/km] 5) 0km - 4(0/km) 72/73bpm [INFb/km] 6) 0km - 4(0/km) 72/72bpm [INFb/km] 7) 0km - 4(0/km) 74/76bpm [INFb/km] 8) 0km - 4(0/km) 76/77bpm [INFb/km] 9) 0km - 4(0/km) 75/75bpm [INFb/km] 10) 0km - 4(0/km) 76/77bpm [INFb/km] 11) 0km - 4(0/km) 78/79bpm [INFb/km] 12) 0km - 4(0/km) 79/80bpm [INFb/km] 13) 0km - 4(0/km) 78/78bpm [INFb/km] 14) 0km - 4(0/km) 78/78bpm [INFb/km] 15) 0km - 4(0/km) 78/78bpm [INFb/km] 16) 0km - 4(0/km) 79/79bpm [INFb/km] 17) 0km - 4(0/km) 76/77bpm [INFb/km] 18) 0km - 4(0/km) 77/78bpm [INFb/km] 19) 0km - 4(0/km) 80/81bpm [INFb/km] 20) 0km - 4(0/km) 80/81bpm [INFb/km] 21) 0km - 4(0/km) 76/77bpm [INFb/km] 22) 0km - 4(0/km) 76/77bpm [INFb/km] 23) 0km - 4(0/km) 80/81bpm [INFb/km] 24) 0km - 4(0/km) 81/81bpm [INFb/km] 25) 0km - 4(0/km) 77/79bpm [INFb/km] 26) 0km - 4(0/km) 78/80bpm [INFb/km] 27) 0km - 4(0/km) 83/83bpm [INFb/km] 28) 0km - 4(0/km) 82/83bpm [INFb/km] 29) 0km - 4(0/km) 77/81bpm [INFb/km] 30) 0km - 4(0/km) 76/79bpm [INFb/km] 31) 0km - 4(0/km) 81/81bpm [INFb/km] 32) 0km - 4(0/km) 79/80bpm [INFb/km] 33) 0km - 4(0/km) 77/78bpm [INFb/km] 34) 0km - 4(0/km) 77/78bpm [INFb/km] 35) 0km - 4(0/km) 78/78bpm [INFb/km] 36) 0km - 4(0/km) 78/78bpm [INFb/km] 37) 0km - 4(0/km) 78/78bpm [INFb/km] 38) 0km - 4(0/km) 78/78bpm [INFb/km] 39) 0km - 4(0/km) 78/78bpm [INFb/km] 40) 0km - 4(0/km) 77/78bpm [INFb/km] 41) 0km - 4(0/km) 71/73bpm [INFb/km] 42) 0km - 4(0/km) 73/77bpm [INFb/km] 43) 0km - 4(0/km) 81/82bpm [INFb/km] 44) 0km - 4(0/km) 81/82bpm [INFb/km] 45) 0km - 4(0/km) 78/78bpm [INFb/km] 46) 0km - 4(0/km) 80/82bpm [INFb/km] 47) 0km - 4(0/km) 84/84bpm [INFb/km] 48) 0km - 4(0/km) 83/84bpm [INFb/km] 49) 0km - 4(0/km) 81/82bpm [INFb/km] 50) 0km - 4(0/km) 79/79bpm [INFb/km] 51) 0km - 4(0/km) 81/81bpm [INFb/km] 52) 0km - 4(0/km) 81/81bpm [INFb/km] 53) 0km - 4(0/km) 80/81bpm [INFb/km] 54) 0km - 4(0/km) 79/79bpm [INFb/km] 55) 0km - 4(0/km) 80/80bpm [INFb/km] 56) 0km - 4(0/km) 80/80bpm [INFb/km] 57) 0km - 4(0/km) 77/78bpm [INFb/km] 58) 0km - 4(0/km) 79/82bpm [INFb/km] 59) 0km - 4(0/km) 85/86bpm [INFb/km] 60) 0km - 4(0/km) 84/86bpm [INFb/km] 61) 0km - 4(0/km) 79/80bpm [INFb/km] 62) 0km - 4(0/km) 81/82bpm [INFb/km] 63) 0km - 4(0/km) 83/83bpm [INFb/km] 64) 0km - 4(0/km) 82/82bpm [INFb/km] 65) 0km - 4(0/km) 80/81bpm [INFb/km] 66) 0km - 4(0/km) 82/84bpm [INFb/km] 67) 0km - 4(0/km) 86/86bpm [INFb/km] 68) 0km - 4(0/km) 86/86bpm [INFb/km] 69) 0km - 4(0/km) 85/86bpm [INFb/km] 70) 0km - 4(0/km) 85/85bpm [INFb/km] 71) 0km - 4(0/km) 86/86bpm [INFb/km] 72) 0km - 4(0/km) 85/85bpm [INFb/km] 73) 0km - 4(0/km) 85/85bpm [INFb/km] 74) 0km - 4(0/km) 84/84bpm [INFb/km] 75) 0km - 4(0/km) 84/84bpm [INFb/km] 76) 0km - 4(0/km) 83/84bpm [INFb/km] 77) 0km - 4(0/km) 79/81bpm [INFb/km] ![]() |
1) 1km - 7:16(7:16/km) 150/164bpm [1089b/km] 67cal
2) 0.63km - 4:46(7:37/km) 166/170bpm [1265b/km] 49cal ![]()
1) 0.1km - 3:20(33:24/km) 117/136bpm [3909b/km] 21cal 19/rpm
2) 0km - 21(0/km) 116/122bpm [INFb/km] 3) 0.04km - 1:35(39:23/km) 131/138bpm [5158b/km] 7cal 19/rpm 4) 0km - 19(0/km) 132/136bpm [INFb/km] 5) 0.02km - 17(14:29/km) 134/139bpm [1940b/km] 4cal 35/rpm 6) 0km - 32(0/km) 124/127bpm [INFb/km] 7) 0.02km - 30(25:00/km) 126/128bpm [3150b/km] 4cal 26/rpm 8) 0km - 22(0/km) 125/127bpm [INFb/km] 9) 0.02km - 40(33:29/km) 131/135bpm [4387b/km] 4cal 19/rpm 10) 0km - 21(0/km) 130/132bpm [INFb/km] 11) 0.02km - 23(18:58/km) 134/137bpm [2540b/km] 4cal 29/rpm 12) 0km - 17(0/km) 127/128bpm [INFb/km] 13) 0km - 6(0/km) 109/109bpm [INFb/km] 14) 0.02km - 39(32:14/km) 105/111bpm [3385b/km] 6cal 17/rpm 15) 0km - 14(0/km) 106/120bpm [INFb/km] 16) 0.06km - 2:23(39:43/km) 131/141bpm [5203b/km] 13cal 21/rpm ![]() |
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1) 1km - 11:19(11:19/km) 104/115bpm [1177b/km] 61cal 56/67rpm
2) 1km - 10:40(10:40/km) 107/114bpm [1142b/km] 58cal 57/66rpm 3) 1km - 10:44(10:44/km) 108/117bpm [1160b/km] 58cal 53/66rpm 4) 1km - 11:15(11:15/km) 107/114bpm [1204b/km] 59cal 49/64rpm 5) 0.95km - 10:56(11:34/km) 106/113bpm [1226b/km] 52cal 47/63rpm ![]()
1) 1km - 6:35(6:35/km) 155/167bpm [1020b/km] 68cal
2) 1km - 6:35(6:35/km) 165/176bpm [1086b/km] 68cal 3) 1km - 6:50(6:50/km) 167/171bpm [1142b/km] 70cal 4) 1km - 6:49(6:49/km) 170/173bpm [1158b/km] 70cal 5) 1km - 6:23(6:23/km) 171/175bpm [1092b/km] 67cal 6) 0.01km - 2(3:39/km) 175/175bpm [638b/km] ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1km - 11:37(11:37/km) 94/105bpm [1092b/km] 61cal 54/71rpm
2) 1km - 11:10(11:10/km) 95/108bpm [1061b/km] 58cal 59/81rpm 3) 1km - 11:02(11:02/km) 101/111bpm [1114b/km] 60cal 57/65rpm 4) 1km - 11:11(11:11/km) 105/119bpm [1174b/km] 58cal 58/125rpm 5) 1km - 11:41(11:41/km) 103/120bpm [1203b/km] 59cal 54/120rpm 6) 1km - 11:06(11:06/km) 102/117bpm [1132b/km] 54cal 52/65rpm 7) 1km - 11:31(11:31/km) 101/111bpm [1162b/km] 60cal 55/65rpm 8) 1km - 12:11(12:11/km) 100/115bpm [1218b/km] 57cal 52/112rpm 9) 0.42km - 6:54(16:16/km) 103/125bpm [1676b/km] 29cal 35/77rpm ![]() |
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1) 1km - 12:11(12:11/km) 99/120bpm [1205b/km] 63cal 48/123rpm
2) 1km - 12:03(12:03/km) 103/117bpm [1242b/km] 62cal 49/75rpm 3) 1km - 10:51(10:51/km) 102/116bpm [1106b/km] 56cal 54/123rpm 4) 1km - 10:06(10:06/km) 110/134bpm [1111b/km] 59cal 58/85rpm 5) 1km - 11:33(11:33/km) 113/125bpm [1305b/km] 64cal 53/85rpm 6) 1km - 10:53(10:53/km) 106/116bpm [1154b/km] 58cal 56/124rpm 7) 0.58km - 7:20(12:43/km) 100/115bpm [1272b/km] 34cal 50/64rpm ![]() |
1) 0km - 40:01(0/km) 130/162bpm [INFb/km] 263cal
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1) 1km - 11:50(11:50/km) 109/115bpm [1290b/km] 59cal 50/103rpm
2) 1km - 11:40(11:40/km) 110/118bpm [1283b/km] 58cal 53/62rpm 3) 1km - 11:55(11:55/km) 112/122bpm [1335b/km] 57cal 53/62rpm 4) 1km - 11:27(11:27/km) 114/121bpm [1305b/km] 58cal 51/64rpm 5) 0.1km - 1:15(11:57/km) 117/121bpm [1398b/km] 7cal 52/62rpm ![]() |
1) 1km - 11:40(11:40/km) 114/125bpm [1329b/km] 58cal 56/64rpm
2) 1km - 11:35(11:35/km) 115/123bpm [1332b/km] 60cal 55/120rpm 3) 1km - 11:50(11:50/km) 118/127bpm [1396b/km] 58cal 52/65rpm 4) 1km - 12:03(12:03/km) 116/129bpm [1397b/km] 60cal 51/62rpm 5) 1km - 12:26(12:26/km) 114/129bpm [1418b/km] 62cal 47/83rpm 6) 0.83km - 11:25(13:41/km) 111/126bpm [1519b/km] 50cal 47/73rpm ![]()
1) 1km - 6:58(6:58/km) 143/159bpm [996b/km] 63cal
2) 1km - 6:48(6:48/km) 161/165bpm [1095b/km] 67cal 3) 1km - 7:04(7:04/km) 163/168bpm [1151b/km] 69cal 4) 1km - 7:29(7:29/km) 163/168bpm [1221b/km] 71cal 5) 1km - 7:07(7:07/km) 164/172bpm [1168b/km] 69cal 6) 0.03km - 10(5:30/km) 172/173bpm [947b/km] 2cal ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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