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Mrs Jubbly F55

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Cambridge & Coleridge AC

Races
68
Miles
1290
Miles
7
Miles
176
Miles
94
WAVA
55.67%
Mile
8:34
5k
27:33
5M
47:41
10k
58:28
Half
2:20:44

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Recent Training
25th Sep	General	3.2mi	39:10
22nd Sep	General	0.8mi	9:00
22nd Sep	General	2.5mi	14:42
22nd Sep	General	0.4mi	18:50
22nd Sep	General	2.5mi	15:20

12 Month Benchmarks	Run	Bike
Mile	10:45	4:22
5k	35:55	0

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 79 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019
1mi	2	8:34 8:34/mi	51.16			8:34 51.16	8:48 50.22
5km	38	27:33 8:52/mi	55.67	28:55 51.80	28:11 53.57	28:10 54.02	27:33 55.67
5mi	8	47:41 9:32/mi	52.19			47:41 52.19	50:26 49.34
10km	18	58:28 9:25/mi	53.64	58:54 51.88		59:54 51.90	58:28 53.64
13.1mi	1	2:20:44 10:45/mi	47.53		2:20:44 47.53

2020		Result	WAVA	Distance
17 May	The Barr Ellison Wimpole 10k hoohaah		0.00	10km
3 May	Wings for life World Run	0 / 0	0.00	5hr
26 Apr	The Barr Ellison Childerley Estates 10k hoohaah		0.00	10km
29 Mar	The Barr Ellison Thetford Forest 10k hoohaah		0.00	10km
15 Mar	Beowulf 10k		0.00	10km
9 Feb	Cancer Research London Winter Run		0.00	10km
2019		Result	WAVA	Distance
29 Dec	Cambridge City Christmas 10k	1:03:53	57.04	10km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	8:48	60.46	1mi
24 Nov	Ely Festive 5k	30:45	56.82	5km
15 Sep	Shelford Fun Run	31:19	55.80	5km
30 Jun	Run Orwell 10K	1:02:03	58.72	10km
22 Jun	Cambridge parkrun PB	27:33	63.42	5km
15 Jun	Cambridge parkrun	30:35	57.13	5km
8 Jun	Wimpole Estate parkrun	28:50	60.60	5km
6 Jun	Kevin Henry 5k League-Newmarket	28:11	62.00	5km
25 May	Cambridge parkrun	27:40	63.16	5km
19 May	The Barr Ellison Wimpole 10k hoohaah PB	58:28	62.32	10km
11 May	Cambridge parkrun	28:38	61.02	5km
9 May	Kevin Henry 5k League - Ely	28:31	61.27	5km
28 Apr	The Childerley Estates 10k hoohaah	1:01:41	59.07	10km
27 Apr	Cambridge parkrun	28:14	61.89	5km
20 Apr	Coldham’s Common parkrun	28:03	62.29	5km
18 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	28:00	62.40	5km
13 Apr	Bushy parkrun	28:02	62.33	5km
7 Apr	Cambridge Cambourne 10k	59:35	61.15	10km
24 Mar	Thorney 10k	58:57	61.81	10km
16 Mar	Clare Castle parkrun	30:51	56.64	5km
10 Mar	The Thetford Forest 10k hoohaah	1:00:34	60.16	10km
23 Feb	Coldham’s Common parkrun	28:47	60.71	5km
3 Feb	Frostbite Friendly League - Bourne TH	52:35	54.95	5mi
13 Jan	Frostbite Friendly League - March AC SB	50:26	56.60	5mi
12 Jan	Cambridge parkrun	33:59	50.83	5km
5 Jan	Coldham’s Common parkrun	30:25	56.79	5km
1 Jan	Pocket parkrun	33:45	51.19	5km
1 Jan	Huntingdon parkrun	34:52	49.55	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:02:17	57.77	10km
15 Dec	Wimpole Estate parkrun	33:07	52.16	5km
9 Dec	Frostbite Friendly League Hunts AC	49:55	57.19	5mi
8 Dec	Coldham’s Common parkrun	30:58	55.79	5km
1 Dec	Snow White and the Seventh Jingle Mile PB	8:34	61.28	1mi
1 Dec	Huntingdon parkrun	30:55	55.88	5km
25 Nov	Ely Festive 5k	33:57	50.88	5km
24 Nov	Coldham’s Common parkrun	28:53	59.81	5km
17 Nov	Cambridge parkrun	29:01	59.53	5km
10 Nov	Coldham’s Common parkrun	29:50	57.91	5km
4 Nov	Bonfire Burn 10k SB	59:54	60.07	10km
21 Oct	Thurlow 5 PB	47:41	59.87	5mi
13 Oct	Coldham’s Common parkrun	29:22	58.83	5km
7 Oct	Frostbite Friendly League St Neots	48:08	59.31	5mi
30 Sep	Saffron Striders Fast 5	48:09	59.29	5mi
22 Sep	Wimpole Estate parkrun	29:35	58.39	5km
16 Sep	Shelford Fun Run	28:41	60.23	5km
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	28:10	61.33	5km
1 Sep	Bedford Twilight 10k	1:04:21	55.92	10km
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	1:09:09	52.04	10km
12 Jul	Kevin Henry 5k League-Saffron Walden	28:58	59.64	5km
16 Jun	Pocket parkrun	29:26	58.69	5km
14 Jun	Kevin Henry 5k League-Newmarket	30:06	57.39	5km
9 Jun	Cambridge parkrun	28:41	60.23	5km
20 May	Fen Ditton 5 Mile	47:52	59.64	5mi
17 May	Kevin Henry 5k League - Ely	29:16	59.03	5km
2017		Result	WAVA	Distance
1 Oct	Frostbite Friendly League St Neots	49:32	56.94	5mi
3 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	28:11	60.61	5km
5 Mar	Cambridge Half Marathon PB	2:20:44	54.65	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	58:54	59.61	10km
16 Oct	Cambridge Town and Gown 10k	1:01:13	57.35	10km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	30:13	55.90	5km
3 Jul	Fen Gallop	1:00:56	57.62	10km
19 Jun	The Hatfield Forest 10k hoohaah	1:02:47	55.92	10km
9 Jun	Kevin Henry 5k League-Newmarket SB	28:55	58.41	5km
22 May	The Barr Ellison Wimpole 10k hoohaah	1:05:03	53.97	10km
17 Apr	The Ickworth 10k hoohaah	1:08:54	50.96	10km
10 Apr	Cambridge Cambourne 10K	1:02:43	55.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	2	0	15	8	0	0	0	25
2021	0	0	0	0	0.8	0	0	0	1	0	0	0	1.8
2021	0	0	0	26	3	0	0	19	15	0	0	0	62
2021	0	0	0	0	0	0	0	18	8	0	0	0	26
2020	0	0	0.3	0	0	0	0.6	0	0	0	0	0	0.9
2020	6	14	6	11	23	26	13	0	0	0	0	0	98
2019	5	9	0	0	0	3	0	0	0	0	0	3	20
2019	29	35	53	55	58	34	3	16	24	11	33	33	385
2019	0	0	0	0	36	0	0	0	0	0	0	0	36
2018	0	0	4	10	13	0	0	0	0	0	13	10	49
2018	0	0	0	0	1	0	0	0	0	0	0.8	0	1.8
2018	15	4	29	33	46	34	35	47	49	38	25	34	390
2018	0	0	41	16	36	16	0	0	0	0	0	0	108
2017	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2017	45	27	38	18	13	21	35	17	13	23	2	0	251
2016	0	0	0	0	0	0	0	0	0	0.6	0.4	0	1
2016	0	0	0	0	0	0	0	0	0	29	46	29	104
2016	0	0	0	0	0	0	0	0	0	0	5	0	5

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
1mi, 15:45 Walk - General Split Summary === 1) 1km - 9:55(9:55/km) 120/135bpm [1189b/km] 63cal 59/73rpm 2) 0.66km - 5:51(8:55/km) 133/146bpm [1186b/km] 40cal 62/83rpm Add a comment 2.3mi, 29:08 Run - General Split Summary === 1) 1km - 8:29(8:29/km) 141/158bpm [1196b/km] 67cal 2) 0.81km - 6:31(8:01/km) 156/164bpm [1250b/km] 57cal 3) 0.01km - 8(11:25/km) 153/154bpm [1747b/km] 4) 0.08km - 30(6:21/km) 152/159bpm [965b/km] 4cal 5) 0.06km - 30(8:34/km) 161/162bpm [1380b/km] 4cal 6) 0.08km - 30(6:00/km) 161/164bpm [966b/km] 4cal 7) 0.06km - 30(8:51/km) 165/165bpm [1460b/km] 4cal 8) 0.08km - 30(5:56/km) 166/167bpm [986b/km] 4cal 9) 0.05km - 30(9:11/km) 168/169bpm [1542b/km] 4cal 10) 0.08km - 30(6:15/km) 167/168bpm [1045b/km] 4cal 11) 0.05km - 30(9:50/km) 168/168bpm [1653b/km] 4cal 12) 1km - 7:49(7:49/km) 164/179bpm [1281b/km] 71cal 13) 0.28km - 2:11(7:43/km) 167/170bpm [1288b/km] 20cal Add a comment	-	-	-	1.2mi, 23:49 Walk - General Split Summary === 1) 1km - 12:50(12:50/km) 120/131bpm [1539b/km] 79cal 37/119rpm 2) 0.87km - 11:00(12:37/km) 118/128bpm [1490b/km] 53cal 50/62rpm Add a comment 3.1mi, 36:58 Run - General Split Summary === 1) 1km - 7:07(7:07/km) 144/158bpm [1025b/km] 67cal 2) 1km - 7:40(7:40/km) 158/165bpm [1212b/km] 72cal 3) 1km - 7:22(7:22/km) 162/169bpm [1193b/km] 70cal 4) 1km - 7:17(7:17/km) 166/172bpm [1209b/km] 73cal 5) 1km - 7:22(7:22/km) 169/176bpm [1245b/km] 74cal 6) 0.04km - 10(4:27/km) 173/176bpm [770b/km] 1cal Add a comment	0.1mi, 4:16 Swim - General Split Summary === 1) 0.16km - 4:16(26:43/km) 132/145bpm [3526b/km] 33cal 32/44rpm Add a comment	1.9mi, 29:39 Walk - General Split Summary === 1) 1km - 10:20(10:20/km) 118/127bpm [1220b/km] 61cal 61/69rpm 2) 1km - 10:00(10:00/km) 122/130bpm [1221b/km] 61cal 58/68rpm 3) 1km - 9:15(9:15/km) 134/143bpm [1240b/km] 64cal 64/72rpm 4) 0km - 3(11:34/km) 137/137bpm [1585b/km] 45/68rpm Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
2.5mi, 13:08 Bike - General Split Summary === 1) 3.98km - 13:08(3:18/km) 152/164bpm [501b/km] 123cal Add a comment	-	-	-	-	2.1mi, 38:17 Walk - General Split Summary === 1) 1km - 11:30(11:30/km) 103/117bpm [1185b/km] 63cal 57/66rpm 2) 1km - 11:54(11:54/km) 106/118bpm [1262b/km] 66cal 55/68rpm 3) 1km - 11:19(11:19/km) 102/114bpm [1154b/km] 59cal 55/62rpm 4) 0.32km - 3:34(11:16/km) 104/112bpm [1171b/km] 18cal 50/64rpm Add a comment	2.3mi, 30:00 Run - General Split Summary === 1) 1km - 9:33(9:33/km) 118/135bpm [1128b/km] 64cal 2) 0.7km - 5:27(7:48/km) 145/156bpm [1130b/km] 47cal 3) 0.01km - 6(11:08/km) 141/142bpm [1571b/km] 4) 0.08km - 30(6:00/km) 140/144bpm [840b/km] 4cal 5) 0.06km - 30(8:16/km) 150/155bpm [1240b/km] 4cal 6) 0.09km - 30(5:35/km) 157/159bpm [876b/km] 5cal 7) 0.06km - 30(8:23/km) 161/162bpm [1351b/km] 4cal 8) 0.1km - 30(5:15/km) 162/162bpm [849b/km] 5cal 9) 0.06km - 30(7:56/km) 162/163bpm [1286b/km] 4cal 10) 0.09km - 30(5:19/km) 162/164bpm [861b/km] 5cal 11) 0.05km - 30(9:17/km) 165/165bpm [1533b/km] 4cal 12) 1km - 7:45(7:45/km) 158/165bpm [1225b/km] 69cal 13) 0.32km - 2:15(6:55/km) 161/167bpm [1114b/km] 23cal 14) 0.13km - 54(6:44/km) 165/167bpm [1112b/km] 8cal Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
0.9mi, 14:50 Walk - General Split Summary === 1) 1km - 10:31(10:31/km) 123/131bpm [1294b/km] 62cal 61/70rpm 2) 0.4km - 4:18(10:43/km) 127/135bpm [1361b/km] 23cal 61/66rpm Add a comment	-	2.3mi, 34:24 Walk - General Split Summary === 1) 1km - 9:40(9:40/km) 120/134bpm [1161b/km] 62cal 64/70rpm 2) 1km - 9:14(9:14/km) 130/146bpm [1200b/km] 62cal 63/82rpm 3) 1km - 8:51(8:51/km) 141/153bpm [1248b/km] 67cal 59/82rpm 4) 0.73km - 6:38(9:07/km) 140/151bpm [1276b/km] 44cal 54/72rpm Add a comment	-	3.2mi, 36:49 Run - General Split Summary === 1) 1km - 7:18(7:18/km) 138/167bpm [1006b/km] 66cal 2) 1km - 6:55(6:55/km) 161/168bpm [1113b/km] 69cal 3) 0.09km - 48(8:49/km) 167/169bpm [1472b/km] 8cal 4) 1km - 7:44(7:44/km) 164/175bpm [1267b/km] 75cal 5) 1km - 6:52(6:52/km) 173/181bpm [1188b/km] 71cal 6) 1km - 7:10(7:10/km) 167/175bpm [1197b/km] 71cal 7) 0.01km - 4(4:22/km) 171/171bpm [746b/km] Add a comment	0.5mi, 13:56 Swim - General Split Summary === 1) 0.73km - 13:56(19:09/km) 130/156bpm [2490b/km] 228cal 30/rpm Add a comment	-
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
2.6mi, 30:02 Run - General Split Summary === 1) 1km - 7:48(7:48/km) 140/159bpm [1091b/km] 67cal 2) 0.96km - 7:12(7:28/km) 158/167bpm [1180b/km] 65cal 3) 0.12km - 46(6:35/km) 152/158bpm [1001b/km] 7cal 4) 0.09km - 30(5:49/km) 162/164bpm [944b/km] 5cal 5) 0.06km - 30(7:54/km) 167/168bpm [1320b/km] 4cal 6) 0.08km - 30(6:01/km) 166/167bpm [1000b/km] 4cal 7) 0.05km - 30(9:15/km) 168/169bpm [1554b/km] 4cal 8) 0.09km - 30(5:35/km) 167/168bpm [932b/km] 5cal 9) 0.06km - 30(8:18/km) 170/171bpm [1412b/km] 5cal 10) 0.1km - 30(4:58/km) 169/171bpm [840b/km] 5cal 11) 0.05km - 30(9:42/km) 171/172bpm [1660b/km] 5cal 12) 1km - 7:20(7:20/km) 170/176bpm [1246b/km] 72cal 13) 0.4km - 2:40(6:37/km) 175/179bpm [1158b/km] 30cal 14) 0.03km - 16(9:26/km) 175/177bpm [1652b/km] 3cal Add a comment	0.8mi, 9:00 Run - General Split Summary === 1) 0.27km - 2:00(7:20/km) 143/154bpm [1049b/km] 17cal 2) 0.75km - 5:00(6:38/km) 159/168bpm [1056b/km] 50cal 3) 0.27km - 2:00(7:30/km) 160/168bpm [1200b/km] 18cal Add a comment 2.5mi, 14:42 Bike - General Split Summary === 1) 4.09km - 14:42(3:35/km) 146/161bpm [524b/km] 132cal Add a comment 0.4mi, 18:50 Swim - General Split Summary === 1) 0.15km - 4:23(29:15/km) 136/159bpm [3977b/km] 42cal 30/rpm 2) 0km - 23(0/km) 153/158bpm [INFb/km] 3) 0.05km - 1:07(22:14/km) 157/164bpm [3490b/km] 15cal 36/rpm 4) 0.15km - 4:11(27:52/km) 147/155bpm [4096b/km] 42cal 33/rpm 5) 0km - 5(0/km) 147/155bpm [INFb/km] 6) 0km - 11(0/km) 139/143bpm [INFb/km] 7) 0.1km - 2:35(25:50/km) 150/156bpm [3874b/km] 29cal 36/rpm 8) 0.13km - 3:22(26:59/km) 137/144bpm [3696b/km] 35cal 31/rpm 9) 0km - 7(0/km) 137/139bpm [INFb/km] 10) 0.05km - 1:33(31:09/km) 153/161bpm [4765b/km] 13cal 33/rpm 11) 0km - 5(0/km) 153/161bpm [INFb/km] 12) 0km - 11(0/km) 154/158bpm [INFb/km] 13) 0.03km - 36(24:06/km) 148/150bpm [3567b/km] 7cal 38/rpm Add a comment 2.5mi, 15:20 Bike - General Split Summary === 1) 4.08km - 15:20(3:45/km) 150/165bpm [563b/km] 141cal Add a comment	-	-	3.2mi, 39:10 Run - General Split Summary === 1) 0.52km - 5:00(9:39/km) 121/149bpm [1168b/km] 33cal 2) 1km - 7:28(7:28/km) 150/165bpm [1120b/km] 70cal 3) 1km - 7:09(7:09/km) 159/166bpm [1137b/km] 70cal 4) 1km - 7:22(7:22/km) 161/166bpm [1185b/km] 71cal 5) 1km - 7:25(7:25/km) 164/170bpm [1216b/km] 72cal 6) 0.06km - 36(9:55/km) 162/165bpm [1608b/km] 4cal 7) 0.63km - 4:10(6:36/km) 165/174bpm [1088b/km] 43cal Add a comment	-	-