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Mrs Jubbly
F55

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Cambridge & Coleridge AC

Races
74
Miles
1508
Miles
9
Miles
197
Miles
337
WAVA
63.42%
Mile
8:34
5k
27:33
5M
47:41
10k
58:28
Half
2:20:44

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Recent Training
4th Feb	General	4.2mi	43:39
2nd Feb	Other	0mi	45:01
2nd Feb	General	2.8mi	40:52
30th Jan	General	2.6mi	16:43
28th Jan	Strength	0mi	28:45

Planned Races
Frostbite friendly race 5	5th Feb
London Half Marathon & 10k	5th Mar
Milton Keynes Festival of Running 10k	12th Mar
Frostbite friendly race 6	12th Mar
Stanwick Lakes - Spring Run 10k	26th Mar

12 Month Benchmarks	Run	Bike
Mile	9:42	4:32
5k	31:17	0
5mi	56:18	0
10k	1:13:02	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2022
1mi	2	8:34 8:34/mi	61.28			8:34 61.28	8:48 60.46
5km	39	27:33 8:52/mi	63.42	28:55 58.41	28:11 60.61	28:10 61.33	27:33 63.42	33:44 53.65
5mi	10	47:41 9:32/mi	59.87			47:41 59.87	50:26 56.60	57:03 52.58
10km	22	58:28 9:25/mi	62.32	58:54 59.61		59:54 60.07	58:28 62.32	1:09:35 54.42
13.1mi	1	2:20:44 10:45/mi	54.65		2:20:44 54.65

Date	Planned Races			Distance
2 Apr	Cambridge Cambourne 10k Confirmed			10km
26 Mar	Stanwick Lakes - Spring Run 10k Confirmed			10km
12 Mar	Milton Keynes Festival of Running 10k Confirmed			10km
5 Mar	London Half Marathon & 10k Confirmed			13.1mi
5 Feb	Frostbite friendly race 5 Confirmed			5mi
2023		Result	WAVA	Distance
15 Jan	Frostbite friendly race 4		0.00	5mi
2022		Result	WAVA	Distance
11 Dec	Frostbite friendly race 3		0.00	5mi
27 Nov	Stanwick Lakes - Santa Run 10k	1:11:35	52.90	10km
6 Nov	Frostbite friendly race 2 SB	57:03	52.58	5mi
22 May	Hoohaah Ickworth House 10k	1:15:18	50.29	10km
19 May	Hockeys 5k League-Haverhill RC-Horseheath SB	33:44	53.65	5km
8 May	Stort 5	1:00:37	49.49	5mi
24 Apr	Hoohaah Childerley 10k	1:13:44	51.36	10km
27 Mar	The Thetford Forest 10k hoohaah SB	1:09:35	54.42	10km
2020		Result	WAVA	Distance
17 May	The Barr Ellison Wimpole 10k hoohaah		0.00	10km
26 Apr	The Barr Ellison Childerley Estates 10k hoohaah		0.00	10km
29 Mar	The Barr Ellison Thetford Forest 10k hoohaah		0.00	10km
2019		Result	WAVA	Distance
29 Dec	Cambridge City Christmas 10k	1:03:53	57.04	10km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	8:48	60.46	1mi
24 Nov	Ely Festive 5k	30:45	56.82	5km
15 Sep	Shelford Fun Run	31:19	55.80	5km
30 Jun	Run Orwell 10K	1:02:03	58.72	10km
22 Jun	Cambridge parkrun PB	27:33	63.42	5km
15 Jun	Cambridge parkrun	30:35	57.13	5km
8 Jun	Wimpole Estate parkrun	28:50	60.60	5km
6 Jun	Kevin Henry 5k League-Newmarket	28:11	62.00	5km
25 May	Cambridge parkrun	27:40	63.16	5km
19 May	The Barr Ellison Wimpole 10k hoohaah PB	58:28	62.32	10km
11 May	Cambridge parkrun	28:38	61.02	5km
9 May	Kevin Henry 5k League - Ely	28:31	61.27	5km
28 Apr	The Childerley Estates 10k hoohaah	1:01:41	59.07	10km
27 Apr	Cambridge parkrun	28:14	61.89	5km
20 Apr	Coldham’s Common parkrun	28:03	62.29	5km
18 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	28:00	62.40	5km
13 Apr	Bushy parkrun	28:02	62.33	5km
7 Apr	Cambridge Cambourne 10k	59:35	61.15	10km
24 Mar	Thorney 10k	58:57	61.81	10km
16 Mar	Clare Castle parkrun	30:51	56.64	5km
10 Mar	The Thetford Forest 10k hoohaah	1:00:34	60.16	10km
23 Feb	Coldham’s Common parkrun	28:47	60.71	5km
3 Feb	Frostbite Friendly League - Bourne TH	52:35	54.95	5mi
13 Jan	Frostbite Friendly League - March AC SB	50:26	56.60	5mi
12 Jan	Cambridge parkrun	33:59	50.83	5km
5 Jan	Coldham’s Common parkrun	30:25	56.79	5km
1 Jan	Huntingdon parkrun	34:52	49.55	5km
1 Jan	Pocket parkrun	33:45	51.19	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:02:17	57.77	10km
15 Dec	Wimpole Estate parkrun	33:07	52.16	5km
9 Dec	Frostbite Friendly League Hunts AC	49:55	57.19	5mi
8 Dec	Coldham’s Common parkrun	30:58	55.79	5km
1 Dec	Huntingdon parkrun	30:55	55.88	5km
1 Dec	Snow White and the Seventh Jingle Mile PB	8:34	61.28	1mi
25 Nov	Ely Festive 5k	33:57	50.88	5km
24 Nov	Coldham’s Common parkrun	28:53	59.81	5km
17 Nov	Cambridge parkrun	29:01	59.53	5km
10 Nov	Coldham’s Common parkrun	29:50	57.91	5km
4 Nov	Bonfire Burn 10k SB	59:54	60.07	10km
21 Oct	Thurlow 5 PB	47:41	59.87	5mi
13 Oct	Coldham’s Common parkrun	29:22	58.83	5km
7 Oct	Frostbite Friendly League St Neots	48:08	59.31	5mi
30 Sep	Saffron Striders Fast 5	48:09	59.29	5mi
22 Sep	Wimpole Estate parkrun	29:35	58.39	5km
16 Sep	Shelford Fun Run	28:41	60.23	5km
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	28:10	61.33	5km
1 Sep	Bedford Twilight 10k	1:04:21	55.92	10km
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	1:09:09	52.04	10km
12 Jul	Kevin Henry 5k League-Saffron Walden	28:58	59.64	5km
16 Jun	Pocket parkrun	29:26	58.69	5km
14 Jun	Kevin Henry 5k League-Newmarket	30:06	57.39	5km
9 Jun	Cambridge parkrun	28:41	60.23	5km
20 May	Fen Ditton 5 Mile	47:52	59.64	5mi
17 May	Kevin Henry 5k League - Ely	29:16	59.03	5km
2017		Result	WAVA	Distance
1 Oct	Frostbite Friendly League St Neots	49:32	56.94	5mi
3 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	28:11	60.61	5km
5 Mar	Cambridge Half Marathon PB	2:20:44	54.65	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	58:54	59.61	10km
16 Oct	Cambridge Town and Gown 10k	1:01:13	57.35	10km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	30:13	55.90	5km
3 Jul	Fen Gallop	1:00:56	57.62	10km
19 Jun	The Hatfield Forest 10k hoohaah	1:02:47	55.92	10km
9 Jun	Kevin Henry 5k League-Newmarket SB	28:55	58.41	5km
22 May	The Barr Ellison Wimpole 10k hoohaah	1:05:03	53.97	10km
17 Apr	The Ickworth 10k hoohaah	1:08:54	50.96	10km
10 Apr	Cambridge Cambourne 10K	1:02:43	55.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	44	0	0	0	0	0	0	0	0	0	0	0	44
2023	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2023	15	7	0	0	0	0	0	0	0	0	0	0	22
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	22	5	32	11	12	17	13	14	0	15	12	24	176
2022	0	0	0	0	0	0	0.5	0.2	0	1.7	0	0	2.4
2022	21	18	9	14	27	6	18	0	0	21	23	12	169
2022	0	0	5	0	0	0	0	0	0	5	0	0	10
2021	0	0	0	0	0	2	0	15	11	4	5	12	49
2021	0	0	0	0	0.8	0	0	0	1	0	0	0	1.8
2021	0	0	0	26	3	0	0	19	18	15	3	7	90
2021	0	0	0	0	0	0	0	18	8	0	0	4	30
2020	0	0	0.3	0	0	0	0.6	0	0	0	0	0	0.9
2020	6	14	6	11	23	26	13	0	0	0	0	0	98
2019	5	9	0	0	0	3	0	0	0	0	0	3	20
2019	29	35	53	55	58	34	3	16	24	11	33	33	385
2019	0	0	0	0	36	0	0	0	0	0	0	0	36
2018	0	0	4	10	13	0	0	0	0	0	13	10	49
2018	0	0	0	0	1	0	0	0	0	0	0.8	0	1.8
2018	15	4	29	33	46	34	35	47	49	38	25	34	390
2018	0	0	41	16	36	16	0	0	0	0	0	0	108
2017	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2017	45	27	38	18	13	21	35	17	13	23	2	0	251
2016	0	0	0	0	0	0	0	0	0	0.6	0.4	0	1
2016	0	0	0	0	0	0	0	0	0	29	46	29	104
2016	0	0	0	0	0	0	0	0	0	0	5	0	5

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
4.4mi, 1:05:02 Walk - General Split Summary === 1) 1km - 9:37(9:37/km) 119/139bpm [1145b/km] 67cal 61/79rpm 2) 1km - 8:39(8:39/km) 130/149bpm [1125b/km] 66cal 70/84rpm 3) 1km - 8:06(8:06/km) 145/155bpm [1174b/km] 70cal 72/85rpm 4) 1km - 9:07(9:07/km) 136/152bpm [1240b/km] 70cal 70/83rpm 5) 1km - 9:24(9:24/km) 135/151bpm [1268b/km] 66cal 67/122rpm 6) 1km - 9:34(9:34/km) 130/138bpm [1243b/km] 64cal 65/75rpm 7) 1km - 10:34(10:34/km) 118/127bpm [1248b/km] 61cal 61/69rpm 8) 0km - 1(6:59/km) 113/113bpm [790b/km] 65/65rpm Add a comment	3.2mi, 46:38 Walk - General Split Summary === 1) 1km - 9:09(9:09/km) 115/127bpm [1052b/km] 65cal 66/79rpm 2) 1km - 8:57(8:57/km) 117/129bpm [1048b/km] 65cal 63/77rpm 3) 1km - 8:41(8:41/km) 119/134bpm [1033b/km] 60cal 64/87rpm 4) 1km - 9:22(9:22/km) 120/127bpm [1125b/km] 63cal 64/73rpm 5) 1km - 9:40(9:40/km) 116/122bpm [1121b/km] 61cal 65/72rpm 6) 0.08km - 49(10:15/km) 111/113bpm [1139b/km] 5cal 61/68rpm Add a comment	2.6mi, 16:07 Bike - General Split Summary === 1) 4.13km - 16:07(3:54/km) 135/154bpm [527b/km] 136cal Add a comment	2.6mi, 15:34 Bike - General Split Summary === 1) 4.12km - 15:34(3:47/km) 141/161bpm [532b/km] 140cal Add a comment	2.7mi, 44:05 Walk - General Split Summary === 1) 1km - 8:51(8:51/km) 114/132bpm [1008b/km] 60cal 57/75rpm 2) 1km - 9:50(9:50/km) 117/133bpm [1150b/km] 62cal 62/78rpm 3) 1km - 10:31(10:31/km) 117/134bpm [1230b/km] 63cal 56/69rpm 4) 1km - 10:53(10:53/km) 116/133bpm [1262b/km] 60cal 56/69rpm 5) 0.36km - 4:01(11:17/km) 114/124bpm [1286b/km] 21cal 57/64rpm Add a comment 2.6mi, 42:46 Walk - General Split Summary === 1) 1km - 10:16(10:16/km) 121/128bpm [1243b/km] 66cal 63/71rpm 2) 1km - 10:21(10:21/km) 118/128bpm [1222b/km] 59cal 62/69rpm 3) 1km - 10:00(10:00/km) 121/130bpm [1209b/km] 65cal 63/74rpm 4) 1km - 10:15(10:15/km) 118/132bpm [1209b/km] 65cal 62/67rpm 5) 0.19km - 1:53(9:58/km) 114/118bpm [1137b/km] 9cal 59/66rpm Add a comment	-	3.1mi, 34:24 Run - General Split Summary === 1) 1km - 7:09(7:09/km) 147/159bpm [1052b/km] 71cal 2) 1km - 6:48(6:48/km) 159/166bpm [1080b/km] 72cal 3) 1km - 6:41(6:41/km) 162/166bpm [1083b/km] 72cal 4) 1km - 6:42(6:42/km) 164/168bpm [1098b/km] 71cal 5) 1km - 6:48(6:48/km) 166/174bpm [1128b/km] 73cal 6) 0.05km - 17(5:14/km) 174/175bpm [910b/km] 3cal Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	0mi, 16:20 Cross - Other Split Summary === 1) 0km - 16:20(0/km) 118/150bpm [INFb/km] 110cal Add a comment 1.5mi, 21:01 Walk - General Split Summary === 1) 1km - 10:20(10:20/km) 112/121bpm [1158b/km] 63cal 65/74rpm 2) 1km - 6:53(6:53/km) 104/118bpm [717b/km] 37cal 61/70rpm 3) 0.48km - 3:48(7:50/km) 101/108bpm [791b/km] 22cal 51/68rpm Add a comment	-	-	2.6mi, 42:34 Walk - General Split Summary === 1) 1km - 10:06(10:06/km) 127/141bpm [1282b/km] 69cal 55/81rpm 2) 1km - 9:50(9:50/km) 129/139bpm [1268b/km] 59cal 63/79rpm 3) 1km - 10:26(10:26/km) 134/147bpm [1398b/km] 65cal 61/78rpm 4) 1km - 10:28(10:28/km) 130/143bpm [1362b/km] 59cal 60/69rpm 5) 0.16km - 1:44(10:33/km) 128/131bpm [1351b/km] 10cal 57/66rpm Add a comment 2.6mi, 41:48 Walk - General Split Summary === 1) 1km - 10:00(10:00/km) 121/132bpm [1209b/km] 67cal 63/70rpm 2) 1km - 10:01(10:01/km) 120/134bpm [1202b/km] 61cal 64/71rpm 3) 1km - 10:15(10:15/km) 124/132bpm [1272b/km] 64cal 62/71rpm 4) 1km - 9:54(9:54/km) 123/142bpm [1219b/km] 62cal 64/70rpm 5) 0.18km - 1:37(8:58/km) 126/132bpm [1130b/km] 10cal 61/70rpm Add a comment	-	3.9mi, 1:08:41 Walk - General Split Summary === 1) 1km - 9:23(9:23/km) 123/142bpm [1154b/km] 63cal 65/86rpm 2) 1km - 10:29(10:29/km) 120/129bpm [1258b/km] 62cal 65/122rpm 3) 1km - 10:46(10:46/km) 119/127bpm [1280b/km] 59cal 62/74rpm 4) 1km - 11:48(11:48/km) 120/131bpm [1416b/km] 62cal 56/88rpm 5) 1km - 11:12(11:12/km) 121/136bpm [1356b/km] 60cal 61/66rpm 6) 1km - 11:12(11:12/km) 122/134bpm [1366b/km] 63cal 59/122rpm 7) 0.33km - 3:52(11:45/km) 111/134bpm [1303b/km] 19cal 50/65rpm Add a comment 3.1mi, 33:52 Run - General Split Summary === 1) 1km - 7:10(7:10/km) 140/151bpm [1003b/km] 68cal 2) 1km - 6:50(6:50/km) 155/161bpm [1060b/km] 70cal 3) 1km - 6:44(6:44/km) 159/164bpm [1069b/km] 70cal 4) 1km - 6:34(6:34/km) 163/170bpm [1071b/km] 70cal 5) 1km - 6:29(6:29/km) 165/172bpm [1069b/km] 69cal 6) 0.02km - 5(4:22/km) 173/175bpm [755b/km] 1cal Add a comment 0.9mi, 14:04 Walk - General Split Summary === 1) 1km - 9:34(9:34/km) 122/139bpm [1167b/km] 65cal 63/84rpm 2) 0.39km - 4:31(11:37/km) 116/138bpm [1348b/km] 24cal 55/83rpm Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
0.3mi, 16:26 Swim - General Split Summary === 1) 0.2km - 6:29(32:25/km) 107/120bpm [3469b/km] 48cal 30/rpm 2) 0km - 21(0/km) 111/115bpm [INFb/km] 3) 0.3km - 9:36(31:59/km) 123/137bpm [3934b/km] 74cal 31/rpm Add a comment 1.9mi, 32:07 Walk - General Split Summary === 1) 1km - 10:05(10:05/km) 102/114bpm [1029b/km] 61cal 63/79rpm 2) 1km - 10:29(10:29/km) 105/118bpm [1101b/km] 63cal 62/77rpm 3) 1km - 11:29(11:29/km) 96/106bpm [1103b/km] 61cal 58/66rpm 4) 0.01km - 4(9:34/km) 103/103bpm [985b/km] 60/60rpm Add a comment	-	0mi, 45:00 Cross - Other Split Summary === 1) 0km - 45:00(0/km) Add a comment	-	2.7mi, 54:06 Walk - General Split Summary === 1) 1km - 9:55(9:55/km) 110/123bpm [1090b/km] 68cal 60/74rpm 2) 1km - 10:39(10:39/km) 110/118bpm [1172b/km] 58cal 61/69rpm 3) 1km - 11:14(11:14/km) 113/125bpm [1270b/km] 59cal 55/65rpm 4) 1km - 11:32(11:32/km) 112/125bpm [1292b/km] 59cal 58/64rpm 5) 0.42km - 10:46(25:50/km) 111/119bpm [2868b/km] 49cal 21/79rpm Add a comment 2.6mi, 42:12 Walk - General Split Summary === 1) 1km - 10:13(10:13/km) 124/136bpm [1266b/km] 65cal 62/70rpm 2) 1km - 10:13(10:13/km) 122/129bpm [1245b/km] 59cal 62/74rpm 3) 1km - 10:22(10:22/km) 123/131bpm [1276b/km] 66cal 60/70rpm 4) 1km - 10:27(10:27/km) 122/139bpm [1275b/km] 60cal 63/70rpm 5) 0.1km - 58(9:41/km) 122/125bpm [1181b/km] 6cal 56/64rpm Add a comment	-	0mi, 28:45 Cross - Strength Add a comment 0.7mi, 10:19 Run - Treadmill Split Summary === 1) 1km - 9:23(9:23/km) 123/141bpm [1154b/km] 68cal 2) 0.09km - 56(10:38/km) 128/132bpm [1361b/km] 7cal Add a comment 3.1mi, 31:57 Run - General Split Summary === 1) 1km - 6:43(6:43/km) 114/127bpm [766b/km] 51cal 2) 1km - 6:13(6:13/km) 117/131bpm [728b/km] 60cal 3) 1km - 6:09(6:09/km) 117/136bpm [720b/km] 70cal 4) 1km - 6:24(6:24/km) 153/172bpm [978b/km] 68cal 5) 1km - 6:16(6:16/km) 158/173bpm [990b/km] 68cal 6) 0.05km - 11(4:10/km) 170/171bpm [709b/km] 2cal Add a comment 0.6mi, 8:06 Walk - General Split Summary === 1) 1km - 8:04(8:04/km) 139/154bpm [1121b/km] 71cal 73/85rpm 2) 0km - 2(9:16/km) 150/150bpm [1390b/km] 58/59rpm Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
-	2.6mi, 16:43 Bike - General Split Summary === 1) 4.12km - 16:43(4:03/km) 138/158bpm [560b/km] 144cal Add a comment	-	-	0mi, 45:01 Cross - Other Split Summary === 1) 0km - 45:01(0/km) 105/145bpm [INFb/km] 196cal Add a comment 2.8mi, 40:52 Run - General Split Summary === 1) 1km - 10:06(10:06/km) 120/129bpm [1212b/km] 64cal 63/81rpm 2) 1km - 8:57(8:57/km) 125/152bpm [1118b/km] 63cal 64/85rpm 3) 1km - 6:23(6:23/km) 156/167bpm [996b/km] 62cal 72/91rpm 4) 1km - 10:02(10:02/km) 132/161bpm [1324b/km] 63cal 61/124rpm 5) 0.54km - 5:24(9:56/km) 125/133bpm [1242b/km] 31cal 60/67rpm Add a comment	-	4.2mi, 43:39 Run - General Split Summary === 1) 1km - 7:00(7:00/km) 146/161bpm [1021b/km] 71cal 2) 1km - 6:49(6:49/km) 152/164bpm [1036b/km] 68cal 3) 1km - 6:12(6:12/km) 160/165bpm [993b/km] 69cal 4) 1km - 6:13(6:13/km) 165/169bpm [1026b/km] 68cal 5) 1km - 6:20(6:20/km) 168/169bpm [1065b/km] 69cal 6) 1km - 6:23(6:23/km) 169/172bpm [1079b/km] 70cal 7) 0.78km - 4:41(6:02/km) 169/174bpm [1020b/km] 51cal Add a comment

Mrs Jubbly F55

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