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Mon 13th May 2024 at 11:45am by Flatlander

Walk > General

breezy

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Time
26:53
Miles
1.28
Min/mi
21:00
Pacing
0%
Stride(cm)
74
Cals
102
Cadence
104
BPM
79
%MHR
44
B/mi
1662
Asc(m)
4
Surface
Road

Notes & Comments

Walk to Print Out to collect my Nordkapp poster reproductions.

1) 1mi - 20:55(20:55/mi) 79/83bpm [1653b/mi] 80cal 52/55rpm
Print Out
2) 0.28mi - 5:57(21:16/mi) 79/84bpm [1680b/mi] 22cal 50/53rpm

20:55 5:57

Pace

10%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	76 73-79	1635	103 96-106	1/1
0.13	2:39	1:18	20:56	77 74-79	1611	105 102-106	1/2
0.19	3:56	1:17	20:29	77 75-78	1577	106 104-106	2/1
0.25	5:14	1:18	20:41	79 76-80	1634	105 100-106	1/1
0.31	6:30	1:17	20:29	79 77-81	1618	106 100-108	1/1
0.38	7:57	1:27 +7	23:09	79 77-82	1829	105 100-110	1/1
0.44	9:13	1:16	20:17	81 78-83	1643	105 102-106	1/1
0.50	10:31	1:17	20:39	79 77-81	1631	106 104-108	2/2
0.56	11:48	1:17	20:34	79 77-80	1624	105 104-106	1/1
0.63	13:05	1:17	20:29	79 78-81	1618	105 102-106	1/1
0.69	14:20	1:16	20:13	81 78-83	1638	105 102-106	1/1
0.75	15:43	1:22	21:55	80 77-83	1753	106 102-106	0/1
0.81	16:59	1:16	20:22	80 77-82	1630	104 100-106	1/1
0.88	18:18	1:20	21:12	81 79-83	1718	105 102-108	1/1
0.94	19:38	1:19	21:10	80 79-82	1693	103 96-106	1/2
1.00	21:02	1:24	22:25	81 79-82	1815	102 94-106	3/3
1.06	31:01	9:59 +8:37	2:39:51	79 75-84	12629	102 96-106	2/2
1.13	32:18	1:16	20:22	77 76-79	1569	102 100-104	1/1
1.19	33:38	1:21	21:31	81 77-83	1743	101 98-104	1/1
1.25	34:58	1:19	21:07	79 77-80	1669	101 98-104	1/1
1.28	35:36	38	21:41	79 78-81	1713	101 100-102	1/0

Heart

79/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:16	20:39	More
1km	12:53	20:44	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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