Fri 26th Apr 2024 at 8:43am by Flatlander

Walk > General

cold

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Time
55:39
Miles
2.70
Min/mi
20:37
Stride(cm)
75
Cals
216
Cadence
104
BPM
77
%MHR
42.6
B/mi
1581
Asc(m)
7
Surface
Mixed

Notes & Comments

Walk across the permissive trail to squish my Fetchpoint bug.
Cold, 4C.

1) 1mi - 20:25(20:25/mi) 77/86bpm [1573b/mi] 79cal 52/55rpm
2) 1mi - 20:28(20:28/mi) 77/81bpm [1576b/mi] 81cal 52/54rpm
3) 0.7mi - 14:45(21:04/mi) 77/82bpm [1622b/mi] 56cal 50/54rpm

20:25 20:28 14:45

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:11	75 71-77	1589	102 94-110	1/2
0.25	5:10	2:31	20:11	78 74-86	1575	103 98-106	1/1
0.38	7:43	2:32	20:20	76 74-79	1545	106 102-106	1/1
0.50	10:17	2:34	20:30	76 74-79	1558	104 100-108	1/1
0.63	12:48	2:31	20:12	77 73-80	1555	105 102-108	1/1
0.75	15:20	2:32	20:17	76 72-80	1541	104 100-106	0/2
0.88	17:53	2:33	20:26	76 74-79	1552	104 102-108	1/1
1.00	20:25	2:31	20:12	77 76-80	1555	104 102-106	1/1
1.13	23:00	2:35	20:39	77 74-81	1590	103 102-106	1/1
1.25	25:33	2:33	20:23	77 75-81	1570	104 100-108	2/2
1.38	28:05	2:33	20:22	76 75-78	1548	104 102-106	1/0
1.50	30:40	2:34	20:34	77 75-81	1584	104 100-106	2/1
1.63	33:19	2:40 +6	21:17	77 75-81	1638	105 102-108	1/1
1.75	35:53	2:34	20:29	77 75-78	1577	105 102-108	1/1
1.88	38:27	2:34	20:35	77 75-81	1585	104 102-106	2/0
2.00	41:00	2:33	20:21	76 75-78	1546	105 102-106	2/1
2.13	43:35	2:35	20:40	77 74-80	1591	104 100-108	1/1
2.25	46:12	2:37	20:53	76 75-78	1587	103 100-106	1/0
2.38	48:48	2:37	20:54	76 75-78	1589	103 100-106	1/1
2.50	51:30	2:42	21:33	77 74-80	1660	102 96-104	1/1
2.63	54:10	2:40	21:18	78 74-80	1661	99 96-104	2/1
2.70	55:46	1:36	21:16	78 74-82	1659	101 98-104	2/1

Heart

77/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:03	20:12	More
1km	12:35	20:16	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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