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Mon 6th May 2024 at 10:41am by Flatlander

Run > Race

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Time
31:40
Miles
3.19
Min/mi
9:56
Pacing
94.8%
WAVA
56.56
Stride(cm)
96
Cals
309
Watts
228
Cadence
170
BPM
153
%MHR
85
B/mi
1519
Asc(m)
37
Surface
Mixed

Notes & Comments

3 comments

Impington 5k Fun Run.
Lap button pressed whenever the 310XT beeped for a km.
Very light breeze.
Legs didn't have enough strength, shown by the slow pace which got worse in the last 2 km.

1) 0.63mi - 6:10(9:49/mi) 142/156bpm [1394b/mi] 57cal 230/298W
2) 0.62mi - 6:07(9:48/mi) 154/157bpm [1509b/mi] 60cal 229/246W
3) 0.63mi - 6:10(9:48/mi) 156/159bpm [1530b/mi] 62cal 231/243W
4) 0.63mi - 6:21(10:08/mi) 156/158bpm [1581b/mi] 63cal 222/234W
5) 0.63mi - 6:30(10:19/mi) 156/163bpm [1610b/mi] 63cal 221/242W
6) 0.05mi - 21(6:36/mi) 164/165bpm [1082b/mi] 4cal 298/324W Sprint finish

6:10 6:07 6:10 6:21 6:30 21

	Fenland Flier Not enough cycling
	Flatlander Was this enough cycling, today, Tuesday? fetcheveryone.com/t-23100425
	Fenland Flier definitely.

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	114 74-138	1105	161 94-170	221 4-298	1/2
0.25	2:25	1:12	9:37	144 139-147	1384	169 166-172	244 235-251	1/1
0.38	3:39	1:14	9:51	148 147-150	1458	166 164-168	248 230-265	3/1
0.50	4:55	1:16	10:07	151 150-152	1529	165 162-168	234 226-247	2/1
0.63	6:07	1:12	9:39	153 152-156	1476	167 164-170	230 220-237	2/2
0.75	7:18	1:11	9:26	153 152-154	1443	167 164-172	232 228-237	1/2
0.88	8:31	1:14	9:48	154 152-156	1510	170 166-172	234 226-246	1/2
1.00	9:47	1:16	10:05	154 152-155	1552	171 168-172	229 226-236	2/1
1.13	11:02	1:15	10:01	154 153-156	1542	173 170-176	224 220-229	1/1
1.25	12:14	1:12	9:39	156 155-157	1505	173 170-176	226 221-230	2/2
1.38	13:27	1:13	9:44	157 155-158	1529	172 170-176	235 227-243	1/1
1.50	14:40	1:13	9:43	157 156-159	1526	171 168-174	233 228-238	1/1
1.63	15:54	1:14	9:48	156 154-157	1529	172 168-176	228 224-234	1/2
1.75	17:06	1:12	9:37	156 155-158	1500	171 166-174	231 225-237	1/2
1.88	18:22	1:16	10:06	156 155-157	1575	171 166-174	227 223-234	1/1
2.00	19:38	1:16	10:12	155 154-156	1581	170 168-174	222 215-228	0/0
2.13	20:52	1:14	9:54	156 155-157	1546	171 168-174	224 215-234	2/2
2.25	22:09	1:16	10:10	155 154-157	1575	171 168-174	221 214-228	1/2
2.38	23:26	1:18	10:20	156 155-158	1612	169 164-172	224 214-231	1/1
2.50	24:43	1:17	10:12	156 155-158	1591	170 168-172	218 216-220	0/1
2.63	26:00	1:18	10:21	155 154-156	1603	170 168-174	221 217-224	1/0
2.75	27:17	1:17	10:16	155 153-156	1592	169 164-174	221 211-229	2/2
2.88	28:36	1:19	10:29	154 152-156	1613	170 166-172	218 213-223	1/1
3.00	29:55	1:19	10:31	157 153-158	1652	169 164-172	216 210-224	1/1
3.13	31:10	1:15	10:02	159 157-162	1595	169 164-172	228 215-236	2/1
3.19	31:38	28	7:17	164 162-165	1193	171 168-172	284 229-324	1/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m, Flat prediction 31:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (324 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.2	31:32	9:54
Walk	0.3	100	0	6	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.63%	More
800m	4:47	9:38	48.20%	More
1km	6:00	9:39	50.15%	More
Mile	9:43	9:43	52.58%	More
5k	30:47	9:55	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.13
5km	30:48	9:55	56.62
5M	50:59	10:12	55.96
10km	1:04:12	10:20	55.67
10M	1:46:19	10:38	55.81
Half	2:21:33	10:48	55.17
20M	3:41:39	11:05	55.84
Mara	4:55:07	11:16	55.92

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Race Pace
HRV