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Tue 14th May 2024 at 2:57pm by Flatlander

Walk > General
  • rain
  • breezy
  • Time
    51:07
  • Miles
    2.50
  • Min/mi
    20:27
  • Stride(cm)
    74
  • Cals
    198
  • Cadence
    106
  • BPM
    79
  • %MHR
    43.7
  • B/mi
    1609
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Afternoon walk in light rain.

1) 1mi - 20:45(20:45/mi) 80/86bpm [1660b/mi] 79cal 52/56rpm
2) 1mi - 20:02(20:02/mi) 79/89bpm [1582b/mi] 79cal 53/56rpm
3) 0.5mi - 10:20(20:47/mi) 76/85bpm [1580b/mi] 40cal 52/55rpm
20:45 20:02 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:24 80 75-86 1711 102 96-106 11/15
0.25 5:13 2:33 20:24 79 77-82 1612 103 100-106 7/13
0.38 7:51 2:37 20:56 80 78-83 1675 103 100-106 15/8
0.50 10:26 2:35 20:42 79 77-82 1635 103 96-106 9/10
0.63 13:06 2:40 21:23 79 77-82 1689 104 102-106 6/6
0.75 15:45 2:38 21:08 78 76-81 1648 104 102-106 5/6
0.88 19:03 3:18 +46 26:26 80 75-85 2114 106 98-110 9/13
1.00 21:32 2:29 19:53 81 79-83 1610 109 106-112 10/5
1.13 23:58 2:26 19:30 82 80-86 1598 110 108-112 6/8
1.25 26:27 2:29 19:54 82 79-89 1632 109 106-112 8/6
1.38 28:54 2:27 19:36 81 78-86 1588 108 104-112 13/9
1.50 31:25 2:31 20:05 79 77-83 1587 107 104-110 15/15
1.63 33:57 2:32 20:14 77 75-80 1558 107 104-110 6/12
1.75 36:30 2:33 20:25 77 75-79 1572 106 104-110 13/7
1.88 39:04 2:34 20:34 77 75-78 1584 105 102-110 7/12
2.00 41:33 2:29 19:52 77 75-79 1530 105 102-106 11/10
2.13 44:06 2:33 20:23 78 75-85 1589 107 102-110 7/7
2.25 46:42 2:36 20:45 76 75-79 1577 105 102-110 10/10
2.38 49:14 2:33 20:23 76 74-79 1549 104 100-108 8/10
2.50 51:53 2:39 21:47 75 74-77 1634 103 98-106 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 89 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 9:47 19:40 More
    1km 12:14 19:41 More
    Mile 19:50 19:50 More

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