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Fri 10th May 2024 at 7:39am by Flatlander

Bike > General
  • Time
    2:17:38
  • Miles
    25.00
  • Mph
    10.9
  • Pacing
    0%
  • FBI
    57.05
  • Cals
    434
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    503
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Friday ride on the Hewitt.

1) 1mi - 6:03(6:03/mi) 92/102bpm [556b/mi] 21cal 9.93/11.38mph
2) 1mi - 5:26(5:26/mi) 95/105bpm [517b/mi] 20cal 11.03/13.75mph
3) 1mi - 5:54(5:54/mi) 93/105bpm [549b/mi] 21cal 10.17/11.74mph
4) 1mi - 5:14(5:14/mi) 97/112bpm [507b/mi] 19cal 11.47/13.44mph
5) 1mi - 5:55(5:55/mi) 92/99bpm [544b/mi] 19cal 10.15/12.89mph
6) 1mi - 5:59(5:59/mi) 92/101bpm [551b/mi] 18cal 10.02/11.85mph
7) 1mi - 5:08(5:08/mi) 97/112bpm [498b/mi] 18cal 11.69/13.4mph
8) 1mi - 5:02(5:02/mi) 92/99bpm [463b/mi] 14cal 11.93/13.12mph
9) 1mi - 5:45(5:45/mi) 92/99bpm [530b/mi] 16cal 10.42/13.01mph
10) 1mi - 5:18(5:18/mi) 94/102bpm [498b/mi] 17cal 11.32/12.75mph
11) 1mi - 5:44(5:44/mi) 93/101bpm [534b/mi] 17cal 10.46/12.88mph
12) 1mi - 5:52(5:52/mi) 90/100bpm [527b/mi] 15cal 10.24/13.61mph
13) 1mi - 5:29(5:29/mi) 94/107bpm [516b/mi] 19cal 10.94/12.79mph
14) 1mi - 5:31(5:31/mi) 92/100bpm [508b/mi] 16cal 10.86/12.52mph
15) 1mi - 5:06(5:06/mi) 91/96bpm [463b/mi] 16cal 11.78/14.38mph
16) 1mi - 5:30(5:30/mi) 90/99bpm [495b/mi] 17cal 10.92/13.15mph
17) 1mi - 5:14(5:14/mi) 90/103bpm [471b/mi] 17cal 11.48/13.03mph
18) 1mi - 5:16(5:16/mi) 91/102bpm [480b/mi] 17cal 11.38/13.88mph
19) 1mi - 5:49(5:49/mi) 90/104bpm [524b/mi] 20cal 10.31/11.71mph
20) 1mi - 5:33(5:33/mi) 92/99bpm [511b/mi] 17cal 10.8/13.67mph
21) 1mi - 5:16(5:16/mi) 88/98bpm [463b/mi] 15cal 11.41/13.61mph
22) 1mi - 5:24(5:24/mi) 84/91bpm [453b/mi] 14cal 11.13/12.9mph
23) 1mi - 5:37(5:37/mi) 91/107bpm [512b/mi] 20cal 10.67/14.69mph
24) 1mi - 4:33(4:33/mi) 91/107bpm [413b/mi] 13cal 13.21/18.38mph
25) 0.66mi - 3:49(5:48/mi) 92/103bpm [534b/mi] 12cal 10.34/12.47mph
Butcher's
26) 0.34mi - 2:12(6:25/mi) 87/96bpm [558b/mi] 6cal 9.36/13.39mph
6:03 5:26 5:54 5:14 5:55 5:59 5:08 5:02 5:45 5:18 5:44 5:52 5:29 5:31 5:06 5:30 5:14 5:16 5:49 5:33 5:16 5:24 5:37 4:33 3:49 2:12
Fenland Flier
It must be nice weather time if the Hewitt is let out to play.
Flatlander
Very true! :-)

Pace

7% 17% 42% 28% 6% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:02 6:02 9.94 91 77-101 549 5/3
2.00 12:48 6:46 +1:20 8.87 94 82-105 636 0/6
3.00 19:31 6:43 +49 8.94 93 83-104 624 5/0
4.00 24:45 5:14 11.47 96 87-111 502 5/1
5.00 32:24 7:39 +1:45 7.84 91 75-99 696 2/7
6.00 38:23 5:59 10.03 92 85-100 550 5/4
7.00 43:31 5:08 11.70 96 85-112 492 1/4
8.00 48:32 5:02 11.93 91 84-98 458 3/1
9.00 54:19 5:46 10.39 92 87-98 531 2/3
10.00 59:37 5:18 11.32 93 86-102 493 5/2
11.00 1:06:02 6:25 +41 9.34 93 87-101 597 2/6
12.00 1:12:17 6:15 +24 9.60 90 81-98 563 1/2
13.00 1:17:47 5:30 10.90 93 84-107 512 4/2
14.00 1:23:19 5:31 10.87 92 82-100 508 2/2
15.00 1:28:24 5:05 11.79 90 83-95 458 6/2
16.00 1:33:54 5:30 10.91 90 82-99 495 3/2
17.00 1:39:08 5:14 11.48 91 80-102 476 0/7
18.00 1:44:34 5:26 +10 11.03 91 84-101 495 1/4
19.00 1:50:24 5:50 10.29 91 83-103 531 15/2
20.00 1:55:56 5:32 10.83 93 85-99 515 7/2
21.00 2:01:21 5:24 +9 11.10 89 79-97 481 0/10
22.00 2:06:44 5:23 11.14 84 77-90 452 4/3
23.00 2:12:22 5:38 10.64 92 75-107 519 4/7
24.00 2:16:53 4:32 13.26 91 82-106 412 2/3
25.00 2:28:41 11:48 +5:46 5.09 90 75-103 1061 2/2

Heart

91/112max
  • Show Beats/Mile

Elevation

Asc 89m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
15 1.2% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:57 3:56 More
1km 2:31 4:02 More
Mile 4:29 4:29 More
5k 15:58 5:08 More
5 miles 26:18 5:16 More
10k 33:25 5:23 More
10 miles 53:34 5:21 More
Half 1:10:58 5:25 More
20 miles 1:52:07 5:36 More

Predictions

Dist Time Per Mile
10 miles 52:07 5:13
20km 1:05:36 5:17
15 miles 1:20:05 5:20
20 miles 1:48:39 5:26
40km 2:16:47 5:30
25 miles 2:17:38 5:30
42km 2:24:03 5:31
50 miles 4:46:57 5:44
56 miles 5:23:35 5:47
100 miles 9:58:17 5:59
112 miles 11:14:39 6:01

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