Sun 12th May 2024 at 8:05am by Flatlander
Bike > General
-
Time
2:00:16
-
Miles
20.38
-
Mph
10.2
-
Pacing
0%
-
FBI
53.23
-
Cals
335
-
BPM
86
-
%MHR
47.6
-
B/mi
506
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Ride on the Hewitt while the weather is still nice.
1) 1mi - 6:02(6:02/mi) 85/90bpm [513b/mi] 20cal 9.95/13.88mph
2) 1mi - 4:55(4:55/mi) 88/96bpm [433b/mi] 17cal 12.2/15.3mph
3) 1mi - 5:07(5:07/mi) 90/95bpm [460b/mi] 17cal 11.73/13.27mph
4) 1mi - 5:40(5:40/mi) 91/100bpm [516b/mi] 19cal 10.59/11.99mph
5) 1mi - 5:37(5:37/mi) 90/98bpm [505b/mi] 18cal 10.69/12.82mph
6) 1mi - 6:11(6:11/mi) 87/106bpm [539b/mi] 17cal 9.69/13.01mph
7) 1mi - 5:32(5:32/mi) 81/93bpm [448b/mi] 13cal 10.85/14.66mph
8) 1mi - 5:30(5:30/mi) 87/101bpm [478b/mi] 15cal 10.92/14.6mph
9) 1mi - 6:08(6:08/mi) 89/97bpm [545b/mi] 17cal 9.79/11.9mph
10) 1mi - 7:34(7:34/mi) 85/107bpm [643b/mi] 22cal 7.94/11.76mph
11) 1mi - 6:42(6:42/mi) 84/96bpm [563b/mi] 17cal 8.95/12.18mph
12) 1mi - 6:05(6:05/mi) 85/91bpm [517b/mi] 16cal 9.87/11.41mph
13) 1mi - 5:54(5:54/mi) 85/93bpm [502b/mi] 14cal 10.17/11.68mph
14) 1mi - 5:59(5:59/mi) 89/111bpm [533b/mi] 18cal 10.03/14.63mph
15) 1mi - 5:43(5:43/mi) 84/93bpm [481b/mi] 14cal 10.48/12.56mph
16) 1mi - 6:06(6:06/mi) 88/111bpm [537b/mi] 18cal 9.82/13.54mph
17) 1mi - 5:06(5:06/mi) 88/92bpm [449b/mi] 13cal 11.75/13.1mph
18) 1mi - 5:09(5:09/mi) 85/97bpm [438b/mi] 13cal 11.64/16.46mph
19) 1mi - 6:14(6:14/mi) 83/98bpm [517b/mi] 16cal 9.64/12.51mph
20) 1mi - 6:20(6:20/mi) 84/93bpm [531b/mi] 15cal 9.48/11.66mph
21) 0.38mi - 2:42(7:05/mi) 82/88bpm [581b/mi] 6cal 8.46/10.04mph
6:02 4:55 5:07 5:40 5:37 6:11 5:32 5:30 6:08 7:34 6:42 6:05 5:54 5:59 5:43 6:06 5:06 5:09 6:14 6:20 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:02 |
6:02 |
9.94 |
84 74-90 |
507 |
6/6 |
| 2.00 |
10:58 |
4:56 |
12.17 |
88 78-96 |
434 |
2/7 |
| 3.00 |
16:04 |
5:06 |
11.75 |
90 84-95 |
460 |
15/2 |
| 4.00 |
21:44 |
5:40 |
10.59 |
91 85-99 |
516 |
6/3 |
| 5.00 |
27:22 |
5:37 |
10.68 |
90 83-98 |
506 |
3/4 |
| 6.00 |
34:43 |
7:21 +1:11
|
8.16 |
87 77-105 |
640 |
0/10 |
| 7.00 |
40:15 |
5:32 |
10.84 |
81 73-92 |
448 |
10/1 |
| 8.00 |
45:45 |
5:30 |
10.91 |
88 81-100 |
484 |
4/6 |
| 9.00 |
52:00 |
6:15 +7
|
9.61 |
89 82-97 |
556 |
7/3 |
| 10.00 |
59:57 |
7:58 +24
|
7.53 |
84 73-106 |
669 |
0/11 |
| 11.00 |
1:06:40 |
6:42 |
8.95 |
84 73-95 |
563 |
4/5 |
| 12.00 |
1:12:45 |
6:05 |
9.87 |
84 79-90 |
511 |
0/3 |
| 13.00 |
1:18:38 |
5:54 |
10.17 |
85 76-93 |
501 |
2/3 |
| 14.00 |
1:24:38 |
5:59 |
10.02 |
89 79-111 |
533 |
8/3 |
| 15.00 |
1:35:32 |
10:54 +5:16
|
5.50 |
84 76-93 |
916 |
1/5 |
| 16.00 |
1:41:43 |
6:11 |
9.70 |
90 81-110 |
557 |
9/5 |
| 17.00 |
1:46:50 |
5:07 |
11.75 |
88 80-92 |
450 |
6/2 |
| 18.00 |
1:51:59 |
5:10 |
11.63 |
85 77-97 |
439 |
4/7 |
| 19.00 |
1:58:28 |
6:29 +16
|
9.26 |
82 74-98 |
531 |
1/4 |
| 20.00 |
2:04:48 |
6:20 |
9.48 |
84 78-93 |
532 |
3/2 |
| 20.38 |
2:07:30 |
2:42 |
8.43 |
82 77-88 |
584 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:01 |
4:07 |
More |
| 800m |
2:04 |
4:09 |
More |
| 1km |
2:36 |
4:11 |
More |
| Mile |
4:42 |
4:42 |
More |
| 5k |
16:01 |
5:09 |
More |
| 5 miles |
27:02 |
5:24 |
More |
| 10k |
35:15 |
5:40 |
More |
| 10 miles |
59:45 |
5:59 |
More |
| Half |
1:18:47 |
6:01 |
More |
| 20 miles |
2:04:46 |
6:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:33 |
5:39 |
| 20km |
1:11:12 |
5:44 |
| 15 miles |
1:26:54 |
5:48 |
| 20 miles |
1:57:53 |
5:54 |
| 40km |
2:28:26 |
5:58 |
| 25 miles |
2:29:21 |
5:58 |
| 42km |
2:36:19 |
5:59 |
| 50 miles |
5:11:23 |
6:14 |
| 56 miles |
5:51:08 |
6:16 |
| 100 miles |
10:49:13 |
6:30 |
| 112 miles |
12:12:05 |
6:32 |
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