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Mon 6th May 2024 at 11:27am by Flatlander

Walk > General

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Time
37:51
Miles
1.75
Min/mi
21:38
Pacing
0%
Stride(cm)
74
Cals
140
Cadence
100
BPM
86
%MHR
47.6
B/mi
1854
Asc(m)
6
Surface
Road

Notes & Comments

Walking cool down after 5k fun run.

1) 0.95mi - 20:22(21:26/mi) 87/96bpm [1865b/mi] 76cal 50/53rpm
Co-Op
2) 0.8mi - 17:29(21:57/mi) 84/90bpm [1844b/mi] 64cal 49/53rpm

20:22 17:29

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	93 91-96	2149	101 90-104	1/1
0.13	2:48	1:21	21:37	92 90-94	1988	101 98-104	2/0
0.19	4:09	1:21	21:41	89 88-91	1929	100 96-104	1/1
0.25	5:29	1:20	21:19	88 86-91	1876	102 98-104	0/1
0.31	6:47	1:18	20:47	87 84-92	1809	101 94-106	1/1
0.38	8:04	1:17	20:27	90 87-93	1841	101 98-104	1/0
0.44	9:23	1:20	21:18	87 84-89	1853	100 98-102	1/0
0.50	10:39	1:15	20:04	86 84-89	1725	102 100-106	0/1
0.56	11:57	1:18	20:50	87 84-90	1813	102 98-104	0/0
0.63	13:16	1:19	21:07	85 84-87	1795	101 98-104	0/1
0.69	14:41	1:25	22:39	85 82-89	1925	102 98-106	1/2
0.75	16:02	1:21	21:41	85 81-87	1844	100 96-104	1/1
0.81	17:21	1:19	21:08	85 83-87	1797	100 96-104	1/1
0.88	19:10	1:48 +26	28:49	84 80-88	2421	99 90-106	1/0
0.94	20:29	1:20	21:17	85 81-87	1810	100 94-104	1/1
1.00	23:01	2:31 +1:08	40:21	83 80-87	3349	100 96-102	1/1
1.06	24:19	1:19	21:00	84 82-89	1764	100 98-104	1/1
1.13	25:38	1:19	20:59	86 83-89	1805	101 100-106	1/0
1.19	27:00	1:22	21:47	84 80-89	1829	101 96-104	0/0
1.25	28:22	1:23	22:01	85 82-87	1872	98 96-102	1/0
1.31	29:44	1:21	21:43	83 81-86	1803	99 96-102	0/1
1.38	31:07	1:24	22:19	83 81-86	1852	98 96-100	1/0
1.44	32:31	1:23	22:15	84 81-87	1869	98 90-104	1/0
1.50	33:53	1:22	21:47	83 82-84	1807	98 96-100	1/1
1.56	35:15	1:22	21:58	82 81-84	1801	98 96-100	0/0
1.63	36:41	1:26	23:04	86 82-90	1984	98 92-100	1/1
1.69	38:04	1:23	22:09	84 81-86	1860	98 94-102	0/1
1.75	39:24	1:20	22:37	84 83-86	1900	98 92-100	1/0

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (106 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:24	20:54	More
1km	13:04	21:01	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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