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Thu 2nd May 2024 at 6:55am by Flatlander

Bike > General

breezy

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Time
1:12:32
Miles
12.11
Mph
10
Pacing
0%
FBI
52.44
Cals
280
BPM
96
%MHR
53.2
B/mi
573
Asc(m)
57
Surface
Road

Notes & Comments

310XT hadn't found a satellite signal after 15 minutes so I had to use the 255.

1) 1mi - 6:22(6:22/mi) 93/102bpm [592b/mi] 29cal
2) 1mi - 6:10(6:10/mi) 100/110bpm [617b/mi] 31cal
3) 1mi - 5:11(5:11/mi) 99/110bpm [513b/mi] 24cal
4) 1mi - 5:52(5:52/mi) 95/106bpm [558b/mi] 23cal
5) 1mi - 5:18(5:18/mi) 93/101bpm [493b/mi] 19cal
6) 1mi - 6:17(6:17/mi) 92/109bpm [578b/mi] 21cal
7) 1mi - 6:04(6:04/mi) 97/106bpm [589b/mi] 24cal
8) 1mi - 5:58(5:58/mi) 94/106bpm [561b/mi] 19cal
9) 1mi - 5:58(5:58/mi) 100/115bpm [597b/mi] 25cal
10) 1mi - 6:27(6:27/mi) 95/109bpm [613b/mi] 21cal
11) 1mi - 5:56(5:56/mi) 99/111bpm [587b/mi] 23cal
12) 1mi - 6:14(6:14/mi) 94/105bpm [585b/mi] 19cal
13) 0.11mi - 45(6:45/mi) 89/93bpm [601b/mi] 2cal

6:22 6:10 5:11 5:52 5:18 6:17 6:04 5:58 5:58 6:27 5:56 6:14 45

Pace

13%

38%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.40	89 72-98	568	12/1
1.00	6:21	3:09	9.52	96 88-102	605	2/1
1.50	9:27	3:06	9.65	101 95-104	628	2/2
2.00	13:13	3:46 +42	7.96	98 84-110	739	4/3
2.50	15:41	2:27	12.21	102 97-110	501	3/3
3.00	18:25	2:44	10.99	96 92-101	524	4/1
3.50	22:10	3:45 +56	8.00	91 74-99	683	3/3
4.00	25:13	3:03	9.82	99 90-106	605	10/0
4.50	27:54	2:41	11.19	95 88-101	509	3/3
5.00	30:31	2:37	11.44	92 86-99	482	5/6
5.50	33:21	2:50	10.61	86 78-93	487	3/4
6.00	37:02	3:41 +15	8.14	98 86-109	722	9/1
6.50	40:08	3:06	9.70	96 84-105	594	3/4
7.00	43:07	2:59	10.06	99 83-106	591	2/8
7.50	45:59	2:53	10.42	89 82-96	512	2/7
8.00	49:05	3:06	9.70	97 89-106	600	7/2
8.50	52:26	3:21 +19	8.94	99 86-115	664	7/7
9.00	55:55	3:29 +33	8.60	101 78-115	705	3/9
9.50	59:01	3:05	9.71	95 85-103	587	2/6
10.00	1:02:46	3:45 +25	7.99	95 83-109	714	4/3
10.50	1:06:09	3:23 +13	8.87	98 87-111	663	4/1
11.00	1:08:56	2:47	10.77	100 94-108	557	2/4
11.50	1:11:59	3:02	9.87	96 83-105	584	1/3
12.00	1:15:10	3:11	9.41	91 86-98	580	3/3
12.11	1:15:55	45	8.72	89 87-93	612	0/1

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:24	4:50	More
1km	3:05	4:57	More
Mile	5:08	5:08	More
5k	17:53	5:45	More
5 miles	29:51	5:58	More
10k	37:03	5:58	More
10 miles	1:01:51	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	59:13	5:55
20km	1:14:33	6:00
15 miles	1:31:00	6:04
20 miles	2:03:27	6:10
40km	2:35:26	6:15
25 miles	2:36:24	6:15
42km	2:43:41	6:16
50 miles	5:26:04	6:31
56 miles	6:07:42	6:34
100 miles	11:19:50	6:48
112 miles	12:46:37	6:51

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